<![CDATA[OffTheCharts Health: Nobody Taught Us About This]]>There is so much information out there about our bodies and health. OffTheCharts filters it down to what you can use today and share with the people you care about.

Amy is a PhD-trained Family Nurse Practitioner who built her career across emergency medicine, complex women's health, academia, and health technology. She's also been the patient. That combination is why she started this.

Each episode is an unhurried conversations with clinicians, researchers, and founders working on what's next. No soundbites, supplements to sell, or medical advice.

Future projects explore the body below the belt and practical health for the decades ahead. Sign up on OffTheCharts.Health for future updates!

]]>https://www.offthecharts.healthRiverside.fm (https://riverside.com)Thu, 09 Apr 2026 22:03:30 GMTThu, 20 Nov 2025 16:39:53 GMT60Amy Papermaster<p>There is so much information out there about our bodies and health. OffTheCharts filters it down to what you can use today and share with the people you care about.</p><p></p><p>Amy is a PhD-trained Family Nurse Practitioner who built her career across emergency medicine, complex women's health, academia, and health technology. She's also been the patient. That combination is why she started this.</p><p></p><p>Each episode is an unhurried conversations with clinicians, researchers, and founders working on what's next. No soundbites, supplements to sell, or medical advice.</p><p></p><p>Future projects explore the body below the belt and practical health for the decades ahead. Sign up on <a rel="noopener noreferrer nofollow" href="http://OffTheCharts.Health" target="_blank">OffTheCharts.Health</a> for future updates!</p>episodicAmy Papermasteramy@clamtalks.comno<![CDATA[Pelvic Floor Physical Therapy: Incontinence, Prolapse, Pain & Postpartum with Dr. Kimberlee Sullivan]]>Leaking when you laugh? Pain during sex? Pressure down there that won't go away? Told to just do kegels and it's not working?

Dr. Kimberlee Sullivan is one of the most respected pelvic floor physical therapists in the country. She's spent over two decades treating the conditions no one talks about and built her career making this care accessible to more people. She now leads clinics at Origin and still sees patients because she says it reminds her why she does this work.

We cover:

  • What pelvic floor physical therapy actually is and what happens at your first visit
  • Kegels: when they help, when they backfire, and why many people do them wrong
  • Leaking urine, bladder urgency, and incontinence after pregnancy or with aging
  • Pelvic floor exercises that can help
  • Pain during sex, vaginismus, and conditions doctors dismiss as "all in your head"
  • Postpartum recovery and how the U.S. is behind other countries
  • Tight pelvic floor vs weak pelvic floor
  • How to find a pelvic floor PT near you and what virtual pelvic floor therapy looks like

Sign up for more at OffTheCharts.Health

Find Origin at theoriginway.com

]]>ee754347-7ce5-4de5-b550-769ce46ce259Thu, 09 Apr 2026 09:00:00 GMT<p>Leaking when you laugh? Pain during sex? Pressure down there that won't go away? Told to just do kegels and it's not working?</p><p></p><p>Dr. Kimberlee Sullivan is one of the most respected pelvic floor physical therapists in the country. She's spent over two decades treating the conditions no one talks about and built her career making this care accessible to more people. She now leads clinics at Origin and still sees patients because she says it reminds her why she does this work.</p><p></p><p>We cover:</p><ul><li>What pelvic floor physical therapy actually is and what happens at your first visit</li><li>Kegels: when they help, when they backfire, and why many people do them wrong</li><li>Leaking urine, bladder urgency, and incontinence after pregnancy or with aging</li><li>Pelvic floor exercises that can help</li><li>Pain during sex, vaginismus, and conditions doctors dismiss as "all in your head"</li><li>Postpartum recovery and how the U.S. is behind other countries</li><li>Tight pelvic floor vs weak pelvic floor</li><li>How to find a pelvic floor PT near you and what virtual pelvic floor therapy looks like</li></ul><p></p><p>Sign up for more at <a rel="noopener noreferrer nofollow" href="http://OffTheCharts.Health" target="_blank">OffTheCharts.Health</a></p><p></p><p>Find Origin at <a rel="noopener noreferrer nofollow" href="http://theoriginway.com" target="_blank">theoriginway.com</a></p>no00:45:33117Pelvic Floor Physical Therapy: Incontinence, Prolapse, Pain & Postpartum with Dr. Kimberlee Sullivanfull<![CDATA[Early Detection and the Future of Care | Jani Tuomi, Serial Health Tech Founder & Investor]]>His brother was misdiagnosed for over a year while cancer spread. One blood test could have caught it. That experience pulled Jani Tuomi out of fintech and into healthcare, where he co-founded Imaware, one of the first companies to bring lab-grade autoimmune and cardiovascular screening to your home with a finger prick. He has since helped build companies across ALS therapeutics, neurotechnology, and physician workforce, including Coya Therapeutics, Coherence Neuro, and Matchday Health.

We talk about the difference between screening and diagnosing, what to look for before you trust an at-home health test, and why your doctor might throw out results that don't meet a specific standard.

Jani now invests in early-stage health tech founders in Austin, co-authors the Austin Bio and Health Report, and is working to make the city a national leader in health innovation.

If you have ever wanted more answers about your own health than you were getting, this one is for you.

]]>cbf20117-5710-4294-821c-671af7835435Thu, 26 Mar 2026 16:00:00 GMT<p>His brother was misdiagnosed for over a year while cancer spread. One blood test could have caught it. That experience pulled Jani Tuomi out of fintech and into healthcare, where he co-founded Imaware, one of the first companies to bring lab-grade autoimmune and cardiovascular screening to your home with a finger prick. He has since helped build companies across ALS therapeutics, neurotechnology, and physician workforce, including Coya Therapeutics, Coherence Neuro, and Matchday Health.</p><p></p><p>We talk about the difference between screening and diagnosing, what to look for before you trust an at-home health test, and why your doctor might throw out results that don't meet a specific standard.</p><p></p><p>Jani now invests in early-stage health tech founders in Austin, co-authors the Austin Bio and Health Report, and is working to make the city a national leader in health innovation.</p><p></p><p>If you have ever wanted more answers about your own health than you were getting, this one is for you.</p>no00:43:58116Early Detection and the Future of Care | Jani Tuomi, Serial Health Tech Founder & Investorfull<![CDATA[Stress, Sleep & Your Vagus Nerve | Povilas Sabaliauskas, Pulsetto Co-Founder ]]>Povilas Sabaliauskas is a biomedical engineer who spent years working on implantable nerve stimulators before co-founding Pulsetto, a wearable vagus nerve stimulation device designed to reduce stress, improve sleep, and calm the nervous system.

The vagus nerve is the longest nerve in your body, running from brainstem to gut, touching your heart, lungs, and digestion along the way. It is the main driver of your parasympathetic nervous system, the off switch. And most of us never flip it.

We cover:

  • What the vagus nerve actually does and why it matters
  • How vagus nerve stimulation works (and how it differs from a TENS unit)
  • The science behind Pulsetto and what clinical evidence supports
  • Where wellness claims outpace the research
  • Implantable vs wearable devices and who benefits from each
  • The personal story behind Pulsetto: his father's illness, cluster headaches, and 100+ VCs who said no
  • Regulatory challenges of selling a wellness device that affects health outcomes
  • Stress, anxiety, sleep, inflammation, and yes, sexual health

Sign up for more content on OffTheCharts.Health

Check out Pulsetto here

Discount Code: OFFTHECHARTS

]]>5dc3f8e8-1dee-4a71-b654-a1c57a7ef8d6Thu, 05 Mar 2026 14:15:00 GMT<p>Povilas Sabaliauskas is a biomedical engineer who spent years working on implantable nerve stimulators before co-founding Pulsetto, a wearable vagus nerve stimulation device designed to reduce stress, improve sleep, and calm the nervous system.</p><p></p><p>The vagus nerve is the longest nerve in your body, running from brainstem to gut, touching your heart, lungs, and digestion along the way. It is the main driver of your parasympathetic nervous system, the off switch. And most of us never flip it.</p><p></p><p>We cover:</p><ul><li>What the vagus nerve actually does and why it matters</li><li>How vagus nerve stimulation works (and how it differs from a TENS unit)</li><li>The science behind Pulsetto and what clinical evidence supports</li><li>Where wellness claims outpace the research</li><li>Implantable vs wearable devices and who benefits from each</li><li>The personal story behind Pulsetto: his father's illness, cluster headaches, and 100+ VCs who said no</li><li>Regulatory challenges of selling a wellness device that affects health outcomes</li><li>Stress, anxiety, sleep, inflammation, and yes, sexual health<p></p></li></ul><p>Sign up for more content on <a rel="noopener noreferrer nofollow" href="http://OffTheCharts.Health" target="_blank">OffTheCharts.Health</a></p><p>Check out Pulsetto <a rel="noopener noreferrer nofollow" href="https://pulsetto.sjv.io/OFFTHECHARTS" target="_blank">here</a></p><p>Discount Code: OFFTHECHARTS</p>no00:52:02115Stress, Sleep & Your Vagus Nerve | Povilas Sabaliauskas, Pulsetto Co-Founder full<![CDATA[Kid Safety: Sleep, Screens, and Firearms with Dr. Kelly Pretorius]]>Dr. Kelly Pretorius is a PhD-trained pediatric nurse practitioner, Assistant Professor at Baylor College of Medicine and The University of Texas at Austin, and expert in pediatric injury prevention. She's spent nearly 20 years working in pediatric healthcare, from Duke's NICU to Rady Children's Hospital to Texas Children's Hospital, and her research focuses on the leading causes of preventable death in children: sudden unexpected infant death, drowning, poisoning, and firearm injuries.

She talks about what the research actually says on safe sleep, firearm safety, and media use and screens for kids, while staying honest and vulnerable about the reality of being an exhausted parent.

]]>e9bccf25-3dbb-4d15-9d8d-3f20695be313Thu, 05 Feb 2026 11:00:00 GMT<p>Dr. Kelly Pretorius is a PhD-trained pediatric nurse practitioner, Assistant Professor at Baylor College of Medicine and The University of Texas at Austin, and expert in pediatric injury prevention. She's spent nearly 20 years working in pediatric healthcare, from Duke's NICU to Rady Children's Hospital to Texas Children's Hospital, and her research focuses on the leading causes of preventable death in children: sudden unexpected infant death, drowning, poisoning, and firearm injuries.</p><p>She talks about what the research actually says on safe sleep, firearm safety, and media use and screens for kids, while staying honest and vulnerable about the reality of being an exhausted parent.</p><p></p><ul><li><a rel="noopener noreferrer nofollow" href="https://www.aap.org/en/patient-care/media-and-children/center-of-excellence-on-social-media-and-youth-mental-health/5cs-of-media-use/?srsltid=AfmBOop_owDFk0qvShIwut7OVjNm-n5rs0M6jWku3pEuE80Z2xjZSh86" target="_blank">The 5 C's of Media Use from the AAP</a></li><li><a rel="noopener noreferrer nofollow" href="https://safetosleep.nichd.nih.gov/campaign/history" target="_blank">NIH Safe to Sleep Campaign</a></li><li><a rel="noopener noreferrer nofollow" href="https://cribsforkids.org/" target="_blank">Safe sleep resources</a><br /></li><li><b>Sign up for more content on </b><a rel="noopener noreferrer nofollow" href="offthecharts.health" target="_blank"><b>OffTheCharts.Health</b></a></li></ul>no00:46:55114Kid Safety: Sleep, Screens, and Firearms with Dr. Kelly Pretoriusfull<![CDATA[Cervical, Ovarian, Uterine & Vulvar Cancers with Dr. Priyanka Kamath]]>Join Dr. Amy for an essential conversation about gynecologic cancers with Dr. Priyanka Kamath, a gynecologic oncologist at Texas Oncology, a national leader in cancer care that has contributed to the development of more than 100 FDA-approved therapies.

From cervical cancer (the only major cancer we can prevent with both a vaccine and screening, now with FDA-approved self-collection for HPV testing) to ovarian cancer's lack of screening tests, to uterine cancer's rising incidence, this episode covers what every woman needs to know.

Dr. Kamath breaks down how different cancers spread through the body, warning signs to be aware of, and evolving treatment approaches.

Whether you're looking for prevention strategies, understanding symptoms that matter, or learning about treatment innovations, this conversation delivers.

]]>f2b8d29f-0391-42c8-85cd-b1445675c746Thu, 22 Jan 2026 18:45:00 GMT<p>Join Dr. Amy for an essential conversation about gynecologic cancers with Dr. Priyanka Kamath, a gynecologic oncologist at Texas Oncology, a national leader in cancer care that has contributed to the development of more than 100 FDA-approved therapies.</p><p>From cervical cancer (the only major cancer we can prevent with both a vaccine and screening, now with FDA-approved self-collection for HPV testing) to ovarian cancer's lack of screening tests, to uterine cancer's rising incidence, this episode covers what every woman needs to know.</p><p>Dr. Kamath breaks down how different cancers spread through the body, warning signs to be aware of, and evolving treatment approaches.</p><p>Whether you're looking for prevention strategies, understanding symptoms that matter, or learning about treatment innovations, this conversation delivers.</p><ul><li>Sign up for more content on <a rel="noopener noreferrer nofollow" href="offthecharts.health" target="_blank">OffTheCharts.Health</a></li></ul>no00:48:12113Cervical, Ovarian, Uterine & Vulvar Cancers with Dr. Priyanka Kamathfull<![CDATA[Desire, Orgasm, & Pleasure: The Sex Talk You Never Got with Dr. Uchenna Ossai]]>Dr. Uchenna "UC" Ossai, a licensed physical therapist, ASECT-certified sex counselor, and founder of YouSeeLogic, joins in on the conversation nobody gave us growing up…the real talk about sexual health, pleasure, and why we're all more confused than we need to be.

They break down the science of the clitoris and orgasm, explore desire, and tackle the uncomfortable truth about faking it. From anatomy basics we should have learned decades ago to what actually influences libido, Dr. Ossai brings her expertise in pelvic health and sexual education to answer the questions we're all thinking but hesitant to ask. Whether desire has changed, you're curious about what's "normal," or you're ready to understand your body better, this episode delivers the sex-ed.

]]>f3244c09-3852-442d-b95b-a6c4e9305300Wed, 10 Dec 2025 11:00:00 GMT<p>Dr. Uchenna "UC" Ossai, a licensed physical therapist, ASECT-certified sex counselor, and founder of YouSeeLogic, joins in on the conversation nobody gave us growing up…the real talk about sexual health, pleasure, and why we're all more confused than we need to be.</p><p>They break down the science of the clitoris and orgasm, explore desire, and tackle the uncomfortable truth about faking it. From anatomy basics we should have learned decades ago to what actually influences libido, Dr. Ossai brings her expertise in pelvic health and sexual education to answer the questions we're all thinking but hesitant to ask. Whether desire has changed, you're curious about what's "normal," or you're ready to understand your body better, this episode delivers the sex-ed.<br /></p><ul><li>Sign up for more content on <a rel="noopener noreferrer nofollow" href="offthecharts.health" target="_blank">OffTheCharts.Health</a></li></ul>yes00:45:49112Desire, Orgasm, & Pleasure: The Sex Talk You Never Got with Dr. Uchenna Ossaifull<![CDATA[IUDs & Implants: Long-Term Birth Control Explained with Dr. Lauren Thaxton]]>Curious about IUDs or implants but not sure what to believe? Dr. Lauren Thaxton is back to share what these long-lasting methods are really about. We talk about what to expect during an IUD insertion, how to manage discomfort, why these methods are so effective at preventing pregnancy, and what options exist if you're thinking about permanent choices. We also address common concerns and clear up misinformation that might be creating unnecessary worry about some of the most reliable options available.

]]>c3fac7ed-8fe9-4f7a-baa2-e67fbaf475b3Thu, 20 Nov 2025 19:10:56 GMT<p>Curious about IUDs or implants but not sure what to believe? Dr. Lauren Thaxton is back to share what these long-lasting methods are really about. We talk about what to expect during an IUD insertion, how to manage discomfort, why these methods are so effective at preventing pregnancy, and what options exist if you're thinking about permanent choices. We also address common concerns and clear up misinformation that might be creating unnecessary worry about some of the most reliable options available.</p><ul><li>Sign up for more content on <a rel="noopener noreferrer nofollow" href="offthecharts.health" target="_blank">OffTheCharts.Health</a></li></ul>no00:19:13111IUDs & Implants: Long-Term Birth Control Explained with Dr. Lauren Thaxtonfull<![CDATA[How Not to Get Pregnant: Birth Control Options Explained With Dr. Lauren Thaxton]]>Want to understand your options for preventing pregnancy? Dr. Lauren Thaxton, an OBGYN who specializes in reproductive health, walks us through everything from barrier methods (condoms, diaphragms) and the pill to the most effective long-term options available. We talk about what to consider when choosing a method that works for your life, how to access the care you need, and why having control over if and when you become pregnant matters for your overall health and wellbeing. This is straightforward, supportive information to help you make confident decisions about your reproductive health.

]]>7e6ddf49-4e95-4e43-a4e8-fba1aa959029Thu, 20 Nov 2025 19:10:29 GMT<p>Want to understand your options for preventing pregnancy? Dr. Lauren Thaxton, an OBGYN who specializes in reproductive health, walks us through everything from barrier methods (condoms, diaphragms) and the pill to the most effective long-term options available. We talk about what to consider when choosing a method that works for your life, how to access the care you need, and why having control over if and when you become pregnant matters for your overall health and wellbeing. This is straightforward, supportive information to help you make confident decisions about your reproductive health.</p><ul><li><a rel="noopener noreferrer nofollow" href="http://bedsider.org/" target="_blank">Bedsider</a></li><li>Sign up for more content on <a rel="noopener noreferrer nofollow" href="offthecharts.health" target="_blank">OffTheCharts.Health</a></li></ul>no00:22:15110How Not to Get Pregnant: Birth Control Options Explained With Dr. Lauren Thaxtonfull<![CDATA[Gut Health, Vaginal Microbiome & Why It Starts at Birth | Cheryl Sew Hoy, Tiny Health Founder]]>Cheryl Sew Hoy, founder of Tiny Health, turned her own struggles as a new mom into a company changing how we understand the microbiome. We talk about gut health for babies and adults, the vaginal microbiome and why it matters for delivery and beyond, how your gut affects everything from immunity to hormones, what microbiome testing actually reveals, and what Cheryl learned building a health tech company from a personal pain point.

  • You can learn more about Tiny Health's products ⁠here⁠, and use discount code OFFTHECHARTS if you choose to make a purchase.
  • Sign up for more content on OffTheCharts.Health
]]>https://podcasters.spotify.com/pod/show/offthechartshealth/episodes/Tiny-Health-Founder--Mompreneur-Cheryl-Sew-Hoy-e38dj7u8617bea5-efbb-4e67-9410-d8e579bd4a1bThu, 18 Sep 2025 19:16:50 GMT<p>Cheryl Sew Hoy, founder of Tiny Health, turned her own struggles as a new mom into a company changing how we understand the microbiome. We talk about gut health for babies and adults, the vaginal microbiome and why it matters for delivery and beyond, how your gut affects everything from immunity to hormones, what microbiome testing actually reveals, and what Cheryl learned building a health tech company from a personal pain point.</p><ul><li>You can learn more about Tiny Health's products <a rel="noopener noreferrer nofollow" href="https://bit.ly/3Vz4K21⁠" target="_blank">⁠</a><a rel="noopener noreferrer nofollow" href="https://bit.ly/3Vz4K21" target="_blank">here⁠</a>, and use discount code OFFTHECHARTS if you choose to make a purchase.</li><li>Sign up for more content on <a rel="noopener noreferrer nofollow" href="https://www.offthecharts.health" target="_blank">OffTheCharts.Health</a><br /></li></ul>no00:32:4511Gut Health, Vaginal Microbiome & Why It Starts at Birth | Cheryl Sew Hoy, Tiny Health Founderfull<![CDATA[Vaginal Infections, BV, Yeast & Vulvar Health: What's Normal and What's Not with Dr. Kim Carter]]>What's actually normal down there, and when should you worry? Dr. Kim Carter breaks down vaginal infections, bacterial vaginosis (BV), yeast infections, the vaginal microbiome, vulvar skin conditions, and the symptoms women ignore or misdiagnose. We talk about what causes recurring infections, why so many women get the wrong treatment, how culture and stigma keep women from getting help, and what your provider should actually be testing for.

]]>https://podcasters.spotify.com/pod/show/offthechartshealth/episodes/Vaginal-Itch-or-Infections--Dr--Kim-Carter-Explains-e38eo0v5393fb73-5ca8-4e2d-bf2c-6b8cfefbd14bFri, 19 Sep 2025 14:50:56 GMT<p>What's actually normal down there, and when should you worry? Dr. Kim Carter breaks down vaginal infections, bacterial vaginosis (BV), yeast infections, the vaginal microbiome, vulvar skin conditions, and the symptoms women ignore or misdiagnose. We talk about what causes recurring infections, why so many women get the wrong treatment, how culture and stigma keep women from getting help, and what your provider should actually be testing for.</p><ul><li>Sign up for more content on <a rel="noopener noreferrer nofollow" href="offthecharts.health" target="_blank">OffTheCharts.Health</a></li></ul>no00:36:1713Vaginal Infections, BV, Yeast & Vulvar Health: What's Normal and What's Not with Dr. Kim Carterfull<![CDATA[Gut Microbiome Testing & Your Health | Cheryl Sew Hoy, Tiny Health Founder]]>Cheryl Sew Hoy returns to go deeper on gut health for the whole family. We cover how infant, adult, and vaginal microbiomes differ, the overwhelming probiotic and supplement market, what microbiome testing actually shows you and how to act on the results, the connection between gut health and conditions like BV and recurrent infections, and where the science is headed.

  • You can learn more about Tiny Health's products ⁠here, and use discount code OFFTHECHARTS if you choose to make a purchase.
  • Sign up for more content on OffTheCharts.Health
]]>https://podcasters.spotify.com/pod/show/offthechartshealth/episodes/Transform-Gut-Health-with-Cheryl-Sew-Hoy-e38dl3o7715221d-02fc-417a-8e6a-c07da14d8334Thu, 18 Sep 2025 19:56:13 GMT<p>Cheryl Sew Hoy returns to go deeper on gut health for the whole family. We cover how infant, adult, and vaginal microbiomes differ, the overwhelming probiotic and supplement market, what microbiome testing actually shows you and how to act on the results, the connection between gut health and conditions like BV and recurrent infections, and where the science is headed.</p><ul><li>You can learn more about Tiny Health's products <a rel="noopener noreferrer nofollow" href="https://bit.ly/3Vz4K21" target="_blank">⁠here</a>, and use discount code OFFTHECHARTS if you choose to make a purchase.</li><li>Sign up for more content on <a rel="noopener noreferrer nofollow" href="https://www.offthecharts.health" target="_blank">OffTheCharts.Health</a></li></ul>no00:23:5412Gut Microbiome Testing & Your Health | Cheryl Sew Hoy, Tiny Health Founderfull<![CDATA[Menopause Symptoms Explained: What's Actually Happening to Your Body with Dr. Margaret Whitney]]>What's actually happening during menopause and what no one explains well. Dr. Margaret Whitney breaks down the biology of menopause, why so many clinicians aren't trained to treat it, why women aren't educated about it, and how research funding is finally shifting. We cover when you actually need hormonal labs, how to tell if your symptoms are menopause or something else, and what every woman should know before, during, and after the transition.

]]>https://podcasters.spotify.com/pod/show/offthechartshealth/episodes/Menopause-Demystified-with-Dr--Margaret-Whitney-e39l93p251da2e0-12bb-4f98-b705-ad83bbf13ea2Fri, 17 Oct 2025 09:49:00 GMT<p>What's actually happening during menopause and what no one explains well. Dr. Margaret Whitney breaks down the biology of menopause, why so many clinicians aren't trained to treat it, why women aren't educated about it, and how research funding is finally shifting. We cover when you actually need hormonal labs, how to tell if your symptoms are menopause or something else, and what every woman should know before, during, and after the transition.</p><ul><li>Sign up for more content on <a rel="noopener noreferrer nofollow" href="offthecharts.health" target="_blank">OffTheCharts.Health</a></li></ul>no00:25:2716Menopause Symptoms Explained: What's Actually Happening to Your Body with Dr. Margaret Whitneyfull<![CDATA[Anti-Aging Skincare: Serums, Retinol & Where to Save | Beth Higney, Complexion Nashville Co-Founder]]>How do you build a skincare routine that actually works without wasting money? Beth Higney, co-founder of Complexion Aesthetics and Skincare in Nashville, breaks down the essentials. We cover mineral sunscreen vs chemical sunscreen, why SPF 50 is non-negotiable, the truth about retinol (retinol palmitate vs retinoic acid vs retinaldehyde), vitamin C serums, hyaluronic acid, ceramides, squalene, what products need to be expensive and what doesn't, the most common skincare mistakes, how to shop for medical grade skincare, and what a first consultation with a skin clinician actually looks like.

]]>https://podcasters.spotify.com/pod/show/offthechartshealth/episodes/Skincare-Made-Simple-with-Beth-Higney-e38u8tr72c0167c-3ad2-4cf9-88a7-cbaff38fe8e2Wed, 01 Oct 2025 10:00:00 GMT<p>How do you build a skincare routine that actually works without wasting money? Beth Higney, co-founder of Complexion Aesthetics and Skincare in Nashville, breaks down the essentials. We cover mineral sunscreen vs chemical sunscreen, why SPF 50 is non-negotiable, the truth about retinol (retinol palmitate vs retinoic acid vs retinaldehyde), vitamin C serums, hyaluronic acid, ceramides, squalene, what products need to be expensive and what doesn't, the most common skincare mistakes, how to shop for medical grade skincare, and what a first consultation with a skin clinician actually looks like.</p><ul><li><a rel="noopener noreferrer nofollow" href="https://tidd.ly/4mJJ7a0" target="_blank">Complexion Nashville Products</a></li><li>Sign up for more content on <a rel="noopener noreferrer nofollow" href="offthecharts.health" target="_blank">OffTheCharts.Health</a></li></ul>no00:26:5814Anti-Aging Skincare: Serums, Retinol & Where to Save | Beth Higney, Complexion Nashville Co-Founderfull<![CDATA[Heavy Periods, Fibroids & PCOS: When Your Bleeding Isn't Normal with Dr. Christina Salazar]]>Dr. Christina Salazar breaks down everything you need to know about abnormal uterine bleeding, from what's actually normal (spoiler: wider ranges than you think) to the PALM-COEIN framework that helps diagnose causes. We cover heavy periods, irregular cycles, fibroids, PCOS, and why that "normal for me" bleeding pattern might actually need attention. Whether you're 18 or 58, this episode will help you understand what your body is telling you and when to seek help. We discuss what causes heavy periods, how fibroids and polyps affect bleeding, the difference between PCOS and other hormonal causes, what tests your doctor should be running, and when abnormal bleeding is a red flag.

]]>https://podcasters.spotify.com/pod/show/offthechartshealth/episodes/Abnormal-Periods-Explained-with-Dr--Christina-Salazar-e3ak3b619f29037-e377-46c3-b26e-fd68ac2707c5Thu, 06 Nov 2025 20:54:02 GMT<p>Dr. Christina Salazar breaks down everything you need to know about abnormal uterine bleeding, from what's actually normal (spoiler: wider ranges than you think) to the PALM-COEIN framework that helps diagnose causes. We cover heavy periods, irregular cycles, fibroids, PCOS, and why that "normal for me" bleeding pattern might actually need attention. Whether you're 18 or 58, this episode will help you understand what your body is telling you and when to seek help. We discuss what causes heavy periods, how fibroids and polyps affect bleeding, the difference between PCOS and other hormonal causes, what tests your doctor should be running, and when abnormal bleeding is a red flag.<br /></p><ul><li><a rel="noopener noreferrer nofollow" href="https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2013/04/management-of-acute-abnormal-uterine-bleeding-in-nonpregnant-reproductive-aged-women" target="_blank">ACOG article</a></li><li>Sign up for more content on <a rel="noopener noreferrer nofollow" href="offthecharts.health" target="_blank">OffTheCharts.Health</a></li></ul>no00:28:4918Heavy Periods, Fibroids & PCOS: When Your Bleeding Isn't Normal with Dr. Christina Salazarfull<![CDATA[Asherman’s & Hysteroscopy: What’s Happening in Your Uterus with Dr. Christina Salazar]]>Dr. Salazar takes us inside the uterus, literally. We explore hysteroscopy, the gold standard way to visualize and treat uterine conditions, and into Asherman's syndrome, a scarring condition that can cause infertility and irregular bleeding. This episode is for anyone who's had uterine surgery, struggled with fertility after a procedure, or wants to understand the delicate balance of preserving the uterus while treating pathology.

]]>https://podcasters.spotify.com/pod/show/offthechartshealth/episodes/Inside-the-Uterus-with-Dr--Christina-Salazar-e3ak3f07a24462b-1bbb-41e7-8b88-faa479941f7bThu, 06 Nov 2025 20:55:32 GMT<p>Dr. Salazar takes us inside the uterus, literally. We explore hysteroscopy, the gold standard way to visualize and treat uterine conditions, and into Asherman's syndrome, a scarring condition that can cause infertility and irregular bleeding. This episode is for anyone who's had uterine surgery, struggled with fertility after a procedure, or wants to understand the delicate balance of preserving the uterus while treating pathology.</p><ul><li>Sign up for more content on <a rel="noopener noreferrer nofollow" href="offthecharts.health" target="_blank">OffTheCharts.Health</a></li></ul>no00:22:4919Asherman’s & Hysteroscopy: What’s Happening in Your Uterus with Dr. Christina Salazarfull<![CDATA[Menopause Treatment Options: HRT, Hot Flash Relief & Alternatives with Dr. Margaret Whitney]]>What are your options for treating menopause symptoms, and how do you decide? Dr. Margaret Whitney covers hormone replacement therapy (HRT) including estrogen, progesterone, testosterone, who it's right for, bioidentical vs synthetic, compounded vs FDA approved, what the real risks are, how menopause affects your bones long-term, and what alternatives to HRT actually work. We talk hot flash relief, bone health, perimenopause and postmenopause, and how to have a better conversation with your doctor about treatment. Whether you're just starting to notice changes or years into it, this one is for you.

]]>https://podcasters.spotify.com/pod/show/offthechartshealth/episodes/Menopause-Treatment-Tips-with-Dr--Margaret-Whitney-e39l813a6caada2-2c4d-48a3-b76f-421c7695e704Fri, 17 Oct 2025 10:00:00 GMT<p>What are your options for treating menopause symptoms, and how do you decide? Dr. Margaret Whitney covers hormone replacement therapy (HRT) including estrogen, progesterone, testosterone, who it's right for, bioidentical vs synthetic, compounded vs FDA approved, what the real risks are, how menopause affects your bones long-term, and what alternatives to HRT actually work. We talk hot flash relief, bone health, perimenopause and postmenopause, and how to have a better conversation with your doctor about treatment. Whether you're just starting to notice changes or years into it, this one is for you.</p><ul><li>Sign up for more content on <a rel="noopener noreferrer nofollow" href="offthecharts.health" target="_blank">OffTheCharts.Health</a></li></ul>no00:30:5817Menopause Treatment Options: HRT, Hot Flash Relief & Alternatives with Dr. Margaret Whitneyfull<![CDATA[Botox, Filler, Microneedling, Lasers, & More | Beth Higney, Complexion Nashville Co-Founder]]>When is it time to go beyond skincare products, and where do you start? Beth Higney walks through every major aesthetic treatment and when it makes sense. We cover microneedling for collagen and acne scars, chemical peels, IPL laser for sun damage and rosacea, red light therapy at home, Botox vs Dysport and how to choose, dermal filler and how to avoid the overdone look, Sculptra for natural collagen stimulation, PRF and PRP, the newest PDGF treatment, and how to find an injector you trust. Whether you're curious about your first treatment or rethinking your approach, this is the breakdown.

]]>https://podcasters.spotify.com/pod/show/offthechartshealth/episodes/Advanced-Skincare-Tips-with-Beth-Higney-e38u93t1d81f772-3d60-4696-92b1-2c2df081cc8bWed, 01 Oct 2025 10:00:00 GMT<p>When is it time to go beyond skincare products, and where do you start? Beth Higney walks through every major aesthetic treatment and when it makes sense. We cover microneedling for collagen and acne scars, chemical peels, IPL laser for sun damage and rosacea, red light therapy at home, Botox vs Dysport and how to choose, dermal filler and how to avoid the overdone look, Sculptra for natural collagen stimulation, PRF and PRP, the newest PDGF treatment, and how to find an injector you trust. Whether you're curious about your first treatment or rethinking your approach, this is the breakdown.</p><ul><li><a rel="noopener noreferrer nofollow" href="https://tidd.ly/4mJJ7a0" target="_blank">Complexion Nashville Products</a></li><li>Sign up for more content on <a rel="noopener noreferrer nofollow" href="offthecharts.health" target="_blank">OffTheCharts.Health</a></li></ul>no00:25:3915Botox, Filler, Microneedling, Lasers, & More | Beth Higney, Complexion Nashville Co-Founderfull