<![CDATA[Life in Quarters]]>

<![CDATA[Life in Quarters]]>

Hosted on Acast. See acast.com/privacy for more information.

]]>https://podcasters.spotify.com/pod/show/rebecca-sowdenRiverside.fm (https://riverside.com)Sun, 26 Apr 2026 07:21:16 GMTTue, 07 Apr 2026 20:51:24 GMT60Rebecca Sowden and Emma BrunoLife is hard and lifelong friends Rebecca Sowden and Emma Bruno want to talk about it. Every episode they'll help you through whichever quarter life crisis you're currently stuck in by tackling massive topics like choosing your career, managing your money, loving yourself, and so much more by breaking them into quarters. These co-hosts have polar opposite careers, personalities, and approaches to life, so whether you're a corporate baddie, a thriving artist, or complete stressed out mess, this podcast is for you!<hr /><p> Hosted on Acast. See <a rel="noopener noreferrer nofollow" href="https://acast.com/privacy" target="_blank">acast.com/privacy</a> for more information.</p>episodicRebecca Sowden and Emma Brunolifeinquarterspod@gmail.comno<![CDATA[[Side Note] Unlocking Creativity Questionnaire Pt 2]]>Becca and Emma perpetually have too much to say, but for the month of April they had WAY MORE THAN USUAL! So, here is part 2 of a two part side note where Becca and Emma work through the second action item in the book, How Great Ideas Happen, by George Newman, that leads them to having an in-depth conversation about creativity together! Stay tuned for some fantastic questions that you can answer along with the hosts!

Linked Baton Video mentioned by Becca

Shameless Plugs:

Becca's Socials

Emma's Instagram

Emma's TikTok

Life In Quarters Insta

]]>758209b7-baa4-4cfc-8f5b-0ad1796b14a3Wed, 22 Apr 2026 14:00:00 GMT<p>Becca and Emma perpetually have too much to say, but for the month of April they had WAY MORE THAN USUAL! So, here is part 2 of a two part side note where Becca and Emma work through the second action item in the book, How Great Ideas Happen, by George Newman, that leads them to having an in-depth conversation about creativity together! Stay tuned for some fantastic questions that you can answer along with the hosts!</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=A5CUd3qldKo" target="_blank">Linked Baton Video</a> mentioned by Becca</p><p></p><p>Shameless Plugs:</p><p><a rel="noopener noreferrer nofollow" href="https://stan.store/rebeccasowden" target="_blank">Becca's Socials</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/iamemmabrunotoo/" target="_blank">Emma's Instagram</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@iamemmabruno" target="_blank">Emma's TikTok</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/lifeinquarterspod?igsh=NTc4MTIwNjQ2YQ==" target="_blank">Life In Quarters Insta</a></p><p><a rel="noopener noreferrer nofollow" href="https://rebeccasowdenshop.etsy.com" target="_blank">Etsy</a></p><p><br /></p>yes00:53:342[Side Note] Unlocking Creativity Questionnaire Pt 2full<![CDATA[[Side Note] Unlocking Creativity Questionnaire Pt 1]]>Becca and Emma perpetually have too much to say, but for the month of April they had WAY MORE THAN USUAL! So, here is part 1 of a two part side note where Becca and Emma work through the second action item in the book, How Great Ideas Happen, by George Newman, that leads them to having an in-depth conversation about creativity together! Stay tuned for some fantastic questions that you can answer along with the hosts!

Shameless Plugs:

Becca's Socials

Emma's Instagram

Life In Quarters Insta

Etsy

]]>2e0f0b3e-8294-4f5a-8cd6-3168ff20e451Wed, 15 Apr 2026 14:30:00 GMT<p>Becca and Emma perpetually have too much to say, but for the month of April they had WAY MORE THAN USUAL! So, here is part 1 of a two part side note where Becca and Emma work through the second action item in the book, How Great Ideas Happen, by George Newman, that leads them to having an in-depth conversation about creativity together! Stay tuned for some fantastic questions that you can answer along with the hosts!</p><p></p><p>Shameless Plugs:</p><p><a rel="noopener noreferrer nofollow" href="https://stan.store/rebeccasowden" target="_blank">Becca's Socials</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/iamemmabrunotoo/" target="_blank">Emma's Instagram</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@iamemmabruno" target="_blank">Emma's TikTok</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/lifeinquarterspod?igsh=NTc4MTIwNjQ2YQ==" target="_blank">Life In Quarters Insta</a></p><p><a rel="noopener noreferrer nofollow" href="https://rebeccasowdenshop.etsy.com" target="_blank">Etsy</a></p><p><br /></p>yes01:03:522[Side Note] Unlocking Creativity Questionnaire Pt 1full<![CDATA[Hobbies and Jobbies]]>In this episode of Life in Quarters, co-hosts Emma and Becca are discussing hobbies, jobbies, and everything inbetween! Both hosts grew up not having any hobbies at all and experienced a major shift that led them to having many in adulthood. Emma’s hobbies focus on areas of growth and joy in her life and typically become tangible embodiments of the emotions she is more scared to feel. Becca, on the other hand, is a master of the jobby! She excels at finding all the ways to maximize her hobbies, but is now realizing she wants some of her hobbies to just be hobbies, without the pressure of productivity. Stay tuned for a lighthearted chat where both hosts realize they want to integrate a little bit of the other’s style in regards to how they approach hobbies!

Shameless Plugs:

Becca's Socials

Emma's Instagram

Life In Quarters Insta

]]>cb3e5982-0f3e-4a1b-aa68-f07bf21d0b30Wed, 08 Apr 2026 15:00:00 GMT<p>In this episode of Life in Quarters, co-hosts Emma and Becca are discussing hobbies, jobbies, and everything inbetween! Both hosts grew up not having any hobbies at all and experienced a major shift that led them to having many in adulthood. Emma’s hobbies focus on areas of growth and joy in her life and typically become tangible embodiments of the emotions she is more scared to feel. Becca, on the other hand, is a master of the jobby! She excels at finding all the ways to maximize her hobbies, but is now realizing she wants some of her hobbies to just be hobbies, without the pressure of productivity. Stay tuned for a lighthearted chat where both hosts realize they want to integrate a little bit of the other’s style in regards to how they approach hobbies!</p><p></p><p>Shameless Plugs:</p><p><a rel="noopener noreferrer nofollow" href="https://stan.store/rebeccasowden" target="_blank">Becca's Socials</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/iamemmabrunotoo/" target="_blank">Emma's Instagram</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@iamemmabruno" target="_blank">Emma's TikTok</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/lifeinquarterspod?igsh=NTc4MTIwNjQ2YQ==" target="_blank">Life In Quarters Insta</a></p><p><a rel="noopener noreferrer nofollow" href="https://rebeccasowdenshop.etsy.com" target="_blank">Etsy</a></p><p><br /></p>yes01:06:0523Hobbies and Jobbiesfull<![CDATA[Budgeting Unpredictable Income]]>Breaking down the emotional and technical side of budgeting Unpredictable income. When it comes to money management, Becca zeroes in on every dollar while Emma prefers to know rough estimates. Today’s Four Quarters are: Defining Unpredictable Income, Emotional Impacts, Budgeting for Being Alive, and Budgeting for the Future. Both hosts have struggled with the emotional side of money, and share their thoughts and strategies to finding success when it comes to money management of their unpredictable income!

Becca's Links: https://stan.store/rebeccasowden

Emma's TikTok: @iamemmabruno

Emma's Instagram: @iamemmabrunotoo

Hosted on Acast. See acast.com/privacy for more information.

]]>https://shows.acast.com/life-in-quarters/episodes/67b52853d24f7fcce8364be467b52853d24f7fcce8364be4Wed, 19 Feb 2025 17:00:00 GMT<p>Breaking down the emotional and technical side of budgeting Unpredictable income. When it comes to money management, Becca zeroes in on every dollar while Emma prefers to know rough estimates. Today’s Four Quarters are: Defining Unpredictable Income, Emotional Impacts, Budgeting for Being Alive, and Budgeting for the Future. Both hosts have struggled with the emotional side of money, and share their thoughts and strategies to finding success when it comes to money management of their unpredictable income!</p><br /><p>Becca's Links: https://stan.store/rebeccasowden</p><p>Emma's TikTok: @iamemmabruno</p><p>Emma's Instagram: @iamemmabrunotoo</p><p><br /></p><hr /><p> Hosted on Acast. See <a rel="noopener noreferrer nofollow" href="https://acast.com/privacy" target="_blank">acast.com/privacy</a> for more information.</p>yes01:10:5912Budgeting Unpredictable Incomefull<![CDATA[Starting a Podcast [Season 1 Finale!!]]]>It’s the season one finale! In this episode of Life in Quarters, co-hosts Emma and Becca talk about their experience with starting a podcast! They dig into the wins, the losses, and everything they’re looking forward to in the seasons to come. Becca revels in the breakthrough moments and stews in her never ending battle with editing, while Emma keys in on the varied affects the podcast has had on their relationship and how it continues to grow to this day. Tune in for a look into their entire year and all the fun they had along the way!

Shameless Plugs:

Becca's Socials

Emma's Instagram

Life In Quarters Insta

Hosted on Acast. See acast.com/privacy for more information.

]]>https://shows.acast.com/life-in-quarters/episodes/68e5e51253a5e2858f0c9dee68e5e51253a5e2858f0c9deeWed, 08 Oct 2025 15:00:00 GMT<p>It’s the season one finale! In this episode of Life in Quarters, co-hosts Emma and Becca talk about their experience with starting a podcast! They dig into the wins, the losses, and everything they’re looking forward to in the seasons to come. Becca revels in the breakthrough moments and stews in her never ending battle with editing, while Emma keys in on the varied affects the podcast has had on their relationship and how it continues to grow to this day. Tune in for a look into their entire year and all the fun they had along the way!</p><br /><p>Shameless Plugs:</p><p><a href="https://stan.store/rebeccasowden" rel="noopener noreferrer nofollow" target="_blank">Becca's Socials</a></p><p><a href="https://www.instagram.com/iamemmabrunotoo/" rel="noopener noreferrer nofollow" target="_blank">Emma's Instagram</a></p><p><a href="https://www.tiktok.com/@iamemmabruno" rel="noopener noreferrer nofollow" target="_blank">Emma's TikTok</a></p><p><a href="https://www.instagram.com/lifeinquarterspod?igsh=NTc4MTIwNjQ2YQ==" rel="noopener noreferrer nofollow" target="_blank">Life In Quarters Insta</a></p><hr /><p> Hosted on Acast. See <a rel="noopener noreferrer nofollow" href="https://acast.com/privacy" target="_blank">acast.com/privacy</a> for more information.</p>yes01:08:42110Starting a Podcast [Season 1 Finale!!]full<![CDATA[[Side Note] What if you lost your Memory?]]>Becca and Emma perpetually have too much to say! After every long form episode, enjoy two of these mini episodes per month. Here is February’s second side note, where Becca poses the question, “If you were to lose your memory, who would you turn to to tell you are?” Tune in to find out who each hosts’ trusted confidants are and what about their lives they trust with each person.

Shameless Plugs:

Becca's Socials

Emma's Instagram

Life In Quarters Insta

Etsy

Hosted on Acast. See acast.com/privacy for more information.

]]>https://shows.acast.com/life-in-quarters/episodes/699e5f8f43ceb0105d9f72b8699e5f8f43ceb0105d9f72b8Wed, 25 Feb 2026 16:00:00 GMT<p>Becca and Emma perpetually have too much to say! After every long form episode, enjoy two of these mini episodes per month. Here is February’s second side note, where Becca poses the question, “If you were to lose your memory, who would you turn to to tell you are?” Tune in to find out who each hosts’ trusted confidants are and what about their lives they trust with each person.</p><br /><p>Shameless Plugs:</p><p><a href="https://stan.store/rebeccasowden" rel="noopener noreferrer nofollow" target="_blank">Becca's Socials</a></p><p><a href="https://www.instagram.com/iamemmabrunotoo/" rel="noopener noreferrer nofollow" target="_blank">Emma's Instagram</a></p><p><a href="https://www.tiktok.com/@iamemmabruno" rel="noopener noreferrer nofollow" target="_blank">Emma's TikTok</a></p><p><a href="https://www.instagram.com/lifeinquarterspod?igsh=NTc4MTIwNjQ2YQ==" rel="noopener noreferrer nofollow" target="_blank">Life In Quarters Insta</a></p><p><a href="https://rebeccasowdenshop.etsy.com" rel="noopener noreferrer nofollow" target="_blank">Etsy</a></p><p><br /></p><hr /><p> Hosted on Acast. See <a rel="noopener noreferrer nofollow" href="https://acast.com/privacy" target="_blank">acast.com/privacy</a> for more information.</p>no00:14:232[Side Note] What if you lost your Memory?full<![CDATA[[Side Notes] Starting a Podcast]]>Becca and Emma perpetually have too much to say! After every long form episode, enjoy one of these mini episodes. Here are the side notes from the season one finale, Episode 10: Starting a Podcast, where Becca and Emma use the fun nannying tool of picking your “Rose, Thorn, and Bud,” to define their highest highs and lowest lows from season one of this podcast. Tune in for funny stories, sentimental reflection, and lots of chaos! See you next year!

Shameless Plugs:

Becca's Socials

Emma's Instagram

Emma's TikTok

Life In Quarters Insta

Hosted on Acast. See acast.com/privacy for more information.

]]>https://shows.acast.com/life-in-quarters/episodes/68ef105aead096a610f605b068ef105aead096a610f605b0Wed, 15 Oct 2025 14:00:00 GMT<p>Becca and Emma perpetually have too much to say! After every long form episode, enjoy one of these mini episodes. Here are the side notes from the season one finale, Episode 10: Starting a Podcast, where Becca and Emma use the fun nannying tool of picking your “Rose, Thorn, and Bud,” to define their highest highs and lowest lows from season one of this podcast. Tune in for funny stories, sentimental reflection, and lots of chaos! See you next year! </p><br /><p>Shameless Plugs:</p><p><a href="https://stan.store/rebeccasowden" rel="noopener noreferrer nofollow" target="_blank">Becca's Socials</a></p><p><a href="https://www.instagram.com/iamemmabrunotoo/" rel="noopener noreferrer nofollow" target="_blank">Emma's Instagram</a></p><p><a href="https://www.tiktok.com/@iamemmabruno" rel="noopener noreferrer nofollow" target="_blank">Emma's TikTok</a></p><p><a href="https://www.instagram.com/lifeinquarterspod?igsh=NTc4MTIwNjQ2YQ==" rel="noopener noreferrer nofollow" target="_blank">Life In Quarters Insta</a></p><hr /><p> Hosted on Acast. See <a rel="noopener noreferrer nofollow" href="https://acast.com/privacy" target="_blank">acast.com/privacy</a> for more information.</p>yes00:12:181[Side Notes] Starting a Podcastfull<![CDATA[[Side Notes] from Self Help Books]]>Becca and Emma perpetually have too much to say! After every long form episode, enjoy one of these mini episodes. Here are the side notes from Episode 7: Self Help Books, where Becca and Emma go more in detail about the books Atomic Habits and Love and Rage and how they continue to impact their lives today.

Shameless Plugs:

Becca's Socials

Emma's Instagram

Books Mentioned:

Atomic Habits by James Clear

Actor's Survival Guide by Jenna Fischer

Love and Rage by Lama Rod Owens

Big Magic by Elizabeth Gilbert

Hosted on Acast. See acast.com/privacy for more information.

]]>https://shows.acast.com/life-in-quarters/episodes/68772cecc81367397ad2ae1f68772cecc81367397ad2ae1fWed, 16 Jul 2025 15:00:00 GMT<p>Becca and Emma perpetually have too much to say! After every long form episode, enjoy one of these mini episodes. Here are the side notes from Episode 7: Self Help Books, where Becca and Emma go more in detail about the books <u>Atomic Habits</u><em> </em>and <u>Love and Rage</u> and how they continue to impact their lives today.</p><br /><p>Shameless Plugs:</p><p><a href="https://stan.store/rebeccasowden" rel="noopener noreferrer nofollow" target="_blank">Becca's Socials</a></p><p><a href="https://www.instagram.com/iamemmabrunotoo/" rel="noopener noreferrer nofollow" target="_blank">Emma's Instagram</a></p><p><a href="https://www.tiktok.com/@iamemmabruno" rel="noopener noreferrer nofollow" target="_blank">Emma's TikTok</a></p><br /><p>Books Mentioned:</p><p>Atomic Habits by James Clear</p><p>Actor's Survival Guide by Jenna Fischer</p><p>Love and Rage by Lama Rod Owens</p><p>Big Magic by Elizabeth Gilbert</p><hr /><p> Hosted on Acast. See <a rel="noopener noreferrer nofollow" href="https://acast.com/privacy" target="_blank">acast.com/privacy</a> for more information.</p>no00:12:171[Side Notes] from Self Help Booksfull<![CDATA[Meet the Hosts!]]>Emma and Becca introduce themselves and the Podcast!

Shameless Plugs:

Becca's socials and links

Emma's Instagram Accounts are here and here

Emma's TikTok Account here

Hosted on Acast. See acast.com/privacy for more information.

]]>https://podcasters.spotify.com/pod/show/rebecca-sowden/episodes/Meet-the-Hosts-e2ufps7736fc045-2389-40a4-a992-418fc9dd9d6dWed, 05 Feb 2025 22:15:28 GMT<p>Emma and Becca introduce themselves and the Podcast! </p><p><em>Shameless Plugs:</em></p><p><a href="https://stan.store/rebeccasowden" rel="noopener noreferrer nofollow" target="_blank">Becca's socials and links</a></p><p>Emma's Instagram Accounts are <a href="https://www.instagram.com/iamemmabrunotoo?igsh=NTc4MTIwNjQ2YQ==" rel="noopener noreferrer nofollow" target="_blank">here</a> and <a href="https://www.instagram.com/iamemmabruno?igsh=NTc4MTIwNjQ2YQ==" rel="noopener noreferrer nofollow" target="_blank">here</a></p><p>Emma's TikTok Account <a href="https://www.tiktok.com/@iamemmabruno?_t=ZT-8tfmxE9ZNxC&_r=1" rel="noopener noreferrer nofollow" target="_blank">here</a></p><hr /><p> Hosted on Acast. See <a rel="noopener noreferrer nofollow" href="https://acast.com/privacy" target="_blank">acast.com/privacy</a> for more information.</p>no00:02:15Meet the Hosts!trailer<![CDATA[Self Help Books]]>In this episode of Life in Quarters, co-hosts Emma and Becca talk about their experiences with self help books. Their lists vary greatly, with Emma generally picking hyper specific reads to target stressful areas in her life, like acting and processing anger, and Becca focusing on broader themes like creating sustainable habits, creativity, and managing anxiety. Throughout this chat they discuss their favorite self help books, how they've helped them grow into the people they are today, and when it's time to put down the books and start living. Tune in for great recommendations, heart felt evaluations, and funny stories from their lives.

Shameless Plugs:

Becca's Socials

Emma's Instagram

Emma's TikTok

Becca's Book List

Big Magic by Elizabeth Gilbert

The Year of Less by Cait Flanders

You are a Badass by Jen Sincero

Atomic Habits by James Clear

Feel-Good Productivity by Ali Abdaal

Rich Bitch by Nicole Lapin

Emma's Book List

Wasted by Marya Hornbacher

The Actor's Life by Jenna Fischer

The Artist's Way by Julia Cameron

You are a Badass by Jen Sincero

You are a Badass at Making Money by Jen Sincero

Love and Rage by Lama Rod Owens

Hosted on Acast. See acast.com/privacy for more information.

]]>https://shows.acast.com/life-in-quarters/episodes/686ed7828d3d6839f427ffbe686ed7828d3d6839f427ffbeWed, 09 Jul 2025 20:57:01 GMT<p>In this episode of Life in Quarters, co-hosts Emma and Becca talk about their experiences with self help books. Their lists vary greatly, with Emma generally picking hyper specific reads to target stressful areas in her life, like acting and processing anger, and Becca focusing on broader themes like creating sustainable habits, creativity, and managing anxiety. Throughout this chat they discuss their favorite self help books, how they've helped them grow into the people they are today, and when it's time to put down the books and start living. Tune in for great recommendations, heart felt evaluations, and funny stories from their lives.</p><br /><p>Shameless Plugs:</p><p><a href="https://stan.store/rebeccasowden" rel="noopener noreferrer nofollow" target="_blank">Becca's Socials</a></p><p><a href="https://www.instagram.com/iamemmabrunotoo/" rel="noopener noreferrer nofollow" target="_blank">Emma's Instagram</a></p><p><a href="https://www.tiktok.com/@iamemmabruno" rel="noopener noreferrer nofollow" target="_blank">Emma's TikTok</a></p><br /><p><u>Becca's Book List</u></p><p>Big Magic by Elizabeth Gilbert</p><p>The Year of Less by Cait Flanders</p><p>You are a Badass by Jen Sincero</p><p>Atomic Habits by James Clear</p><p>Feel-Good Productivity by Ali Abdaal</p><p>Rich Bitch by Nicole Lapin</p><br /><p><u>Emma's Book List</u></p><p>Wasted by Marya Hornbacher</p><p>The Actor's Life by Jenna Fischer</p><p>The Artist's Way by Julia Cameron</p><p>You are a Badass by Jen Sincero</p><p>You are a Badass at Making Money by Jen Sincero</p><p>Love and Rage by Lama Rod Owens</p><hr /><p> Hosted on Acast. See <a rel="noopener noreferrer nofollow" href="https://acast.com/privacy" target="_blank">acast.com/privacy</a> for more information.</p>no00:56:4117Self Help Booksfull<![CDATA[[Side Notes] from The Big Scary Topic of... Time Passing]]>Becca and Emma perpetually have too much to say! After every long form episode, enjoy one of these mini episodes. Here are the side notes from Episode 8: Time Passing and How to Cope, where Becca and Emma go way more in detail about the stories they touched on in their last episode. Tune in for funny realizations about One Direction, high school embarrassment, and theme parks!

Shameless Plugs:

Becca's Socials

Emma's Instagram

Hosted on Acast. See acast.com/privacy for more information.

]]>https://shows.acast.com/life-in-quarters/episodes/68a566e6e2f63983a77ff5b968a566e6e2f63983a77ff5b9Wed, 20 Aug 2025 14:00:00 GMT<p>Becca and Emma perpetually have too much to say! After every long form episode, enjoy one of these mini episodes. Here are the side notes from Episode 8: Time Passing and How to Cope, where Becca and Emma go way more in detail about the stories they touched on in their last episode. Tune in for funny realizations about One Direction, high school embarrassment, and theme parks!</p><br /><p><br /></p><p>Shameless Plugs:</p><p><a href="https://stan.store/rebeccasowden" rel="noopener noreferrer nofollow" target="_blank">Becca's Socials</a></p><p><a href="https://www.instagram.com/iamemmabrunotoo/" rel="noopener noreferrer nofollow" target="_blank">Emma's Instagram</a></p><p><a href="https://www.tiktok.com/@iamemmabruno" rel="noopener noreferrer nofollow" target="_blank">Emma's TikTok</a></p><hr /><p> Hosted on Acast. See <a rel="noopener noreferrer nofollow" href="https://acast.com/privacy" target="_blank">acast.com/privacy</a> for more information.</p>no00:18:261[Side Notes] from The Big Scary Topic of... Time Passingfull<![CDATA[Defining Success: Taking the Wins and Experiencing Failure]]>In this episode of Life In Quarters, co-hosts Emma and Becca define what success and failure means to them, and how they deal with both. Emma, an actor, expounds on how she navigates the intense highs and lows of her growing career and discusses how external pressures affect her confidence. Becca, grounded in the world of corporate America, shares her more cautious approach to success and the internal pressure she feels even when things go right. Together, they unpack imposter syndrome, the emotional weight of ambition, and how they’re learning to celebrate the wins without fear while handling setbacks with more compassion. Tune in for honest reflections, funny anecdotes, shared struggles, and the action steps they’re committing to after this conversation.

Shameless Plugs:

Becca's Socials

Emma's Instagram

Hosted on Acast. See acast.com/privacy for more information.

]]>https://shows.acast.com/life-in-quarters/episodes/6811a2baf7d552efdc18529f6811a2baf7d552efdc18529fWed, 30 Apr 2025 15:00:00 GMT<p>In this episode of <em>Life In Quarters</em>, co-hosts Emma and Becca define what success and failure means to them, and how they deal with both. Emma, an actor, expounds on how she navigates the intense highs and lows of her growing career and discusses how external pressures affect her confidence. Becca, grounded in the world of corporate America, shares her more cautious approach to success and the internal pressure she feels even when things go right. Together, they unpack imposter syndrome, the emotional weight of ambition, and how they’re learning to celebrate the wins without fear while handling setbacks with more compassion. Tune in for honest reflections, funny anecdotes, shared struggles, and the action steps they’re committing to after this conversation.</p><br /><p>Shameless Plugs:</p><p><a href="https://stan.store/rebeccasowden" rel="noopener noreferrer nofollow" target="_blank">Becca's Socials</a></p><p><a href="https://www.instagram.com/iamemmabrunotoo/" rel="noopener noreferrer nofollow" target="_blank">Emma's Instagram</a></p><p><a href="https://www.tiktok.com/@iamemmabruno" rel="noopener noreferrer nofollow" target="_blank">Emma's TikTok</a></p><hr /><p> Hosted on Acast. See <a rel="noopener noreferrer nofollow" href="https://acast.com/privacy" target="_blank">acast.com/privacy</a> for more information.</p>no00:57:0215Defining Success: Taking the Wins and Experiencing Failurefull<![CDATA[[Side Notes] The Big Scary Topic of... Feeling Stuck]]>Becca and Emma perpetually have too much to say! After every long form episode, enjoy one of these mini episodes. Here are the side notes from Episode 9: The Big Scary Topic of… Feeling Stuck, where Becca catches Emma up about her recent experience at one of their favorite childhood theme parks, Knotts Berry Farm. Tune in for stories about aging out of scary rollercoasters, over priced theme park food, and lots of laughs!

Shameless Plugs:

Becca's Socials

Emma's Instagram

Hosted on Acast. See acast.com/privacy for more information.

]]>https://shows.acast.com/life-in-quarters/episodes/68bbae431af371182afc57a568bbae431af371182afc57a5Wed, 24 Sep 2025 13:30:22 GMT<p>Becca and Emma perpetually have too much to say! After every long form episode, enjoy one of these mini episodes. Here are the side notes from Episode 9: The Big Scary Topic of… Feeling Stuck, where Becca catches Emma up about her recent experience at one of their favorite childhood theme parks, Knotts Berry Farm. Tune in for stories about aging out of scary rollercoasters, over priced theme park food, and lots of laughs! </p><br /><p>Shameless Plugs:</p><p><a href="https://stan.store/rebeccasowden" rel="noopener noreferrer nofollow" target="_blank">Becca's Socials</a></p><p><a href="https://www.instagram.com/iamemmabrunotoo/" rel="noopener noreferrer nofollow" target="_blank">Emma's Instagram</a></p><p><a href="https://www.tiktok.com/@iamemmabruno" rel="noopener noreferrer nofollow" target="_blank">Emma's TikTok</a></p><hr /><p> Hosted on Acast. See <a rel="noopener noreferrer nofollow" href="https://acast.com/privacy" target="_blank">acast.com/privacy</a> for more information.</p>yes00:15:151[Side Notes] The Big Scary Topic of... Feeling Stuckfull<![CDATA[[Side Notes] from Burnout - False Start]]>Becca and Emma have perpetually too much to say! After every long form episode enjoy one of these mini episodes. Todays side conversation is brought to you by Becca and Emma's attempt at recording a casual intro for the Self Help episode that ended up being about Burnout! Neither topic was touched on in these 20 minutes so it was ultimately left off the final cut of Burnout.

Shameless Plugs:

Becca's Socials

Emma's Instagram

Hosted on Acast. See acast.com/privacy for more information.

]]>https://shows.acast.com/life-in-quarters/episodes/684f6a8db903c43b04a261fb684f6a8db903c43b04a261fbWed, 18 Jun 2025 14:00:00 GMT<p>Becca and Emma have perpetually too much to say! After every long form episode enjoy one of these mini episodes. Todays side conversation is brought to you by Becca and Emma's attempt at recording a casual intro for the Self Help episode that ended up being about Burnout! Neither topic was touched on in these 20 minutes so it was ultimately left off the final cut of Burnout.</p><br /><p>Shameless Plugs:</p><p><a href="https://stan.store/rebeccasowden" rel="noopener noreferrer nofollow" target="_blank">Becca's Socials</a></p><p><a href="https://www.instagram.com/iamemmabrunotoo/" rel="noopener noreferrer nofollow" target="_blank">Emma's Instagram</a></p><p><a href="https://www.tiktok.com/@iamemmabruno" rel="noopener noreferrer nofollow" target="_blank">Emma's TikTok</a></p><hr /><p> Hosted on Acast. See <a rel="noopener noreferrer nofollow" href="https://acast.com/privacy" target="_blank">acast.com/privacy</a> for more information.</p>no00:22:561[Side Notes] from Burnout - False Startfull<![CDATA[[Side Notes] from Defining Success: Taking the Wins and Experiencing Failures]]>Becca and Emma have perpetually too much to say! After every long form episode enjoy one of these mini episodes, todays side conversations are brought to you from the editing room. Here are the side notes from Episode 5 Defining Success: Taking the Wins and Experiencing Failure

Shameless Plugs:

Becca's Socials

Emma's Instagram

Hosted on Acast. See acast.com/privacy for more information.

]]>https://shows.acast.com/life-in-quarters/episodes/682a88c5e8a66fad6d8bb99f682a88c5e8a66fad6d8bb99fWed, 21 May 2025 15:00:00 GMT<p>Becca and Emma have perpetually too much to say! After every long form episode enjoy one of these mini episodes, todays side conversations are brought to you from the editing room. Here are the side notes from Episode 5 Defining Success: Taking the Wins and Experiencing Failure</p><br /><p>Shameless Plugs:</p><p><a href="https://stan.store/rebeccasowden" rel="noopener noreferrer nofollow" target="_blank">Becca's Socials</a></p><p><a href="https://www.instagram.com/iamemmabrunotoo/" rel="noopener noreferrer nofollow" target="_blank">Emma's Instagram</a></p><p><a href="https://www.tiktok.com/@iamemmabruno" rel="noopener noreferrer nofollow" target="_blank">Emma's TikTok</a></p><hr /><p> Hosted on Acast. See <a rel="noopener noreferrer nofollow" href="https://acast.com/privacy" target="_blank">acast.com/privacy</a> for more information.</p>no00:11:511[Side Notes] from Defining Success: Taking the Wins and Experiencing Failuresfull<![CDATA[Knowing Yourself - Emotions]]>In this episode, Emma and Becca discuss which emotions most inform their lives, personalities, and decisions. Using the animated Disney movie Inside Out, they personify their emotions; discuss their leaders, switch boards, and which emotions they would like to play a bigger or smaller role in the future.

Shameless Plugs:

Becca's Socials

Emma's Instagram

Hosted on Acast. See acast.com/privacy for more information.

]]>https://shows.acast.com/life-in-quarters/episodes/67da44f813f133b29d3e02b367da44f813f133b29d3e02b3Wed, 19 Mar 2025 16:00:00 GMT<p>In this episode, Emma and Becca discuss which emotions most inform their lives, personalities, and decisions. Using the animated Disney movie <em>Inside Out</em>, they personify their emotions; discuss their leaders, switch boards, and which emotions they would like to play a bigger or smaller role in the future.</p><br /><p>Shameless Plugs:</p><p><a href="https://stan.store/rebeccasowden" rel="noopener noreferrer nofollow" target="_blank">Becca's Socials</a></p><p><a href="https://www.instagram.com/iamemmabrunotoo/" rel="noopener noreferrer nofollow" target="_blank">Emma's Instagram</a></p><p><a href="https://www.tiktok.com/@iamemmabruno" rel="noopener noreferrer nofollow" target="_blank">Emma's TikTok</a></p><hr /><p> Hosted on Acast. See <a rel="noopener noreferrer nofollow" href="https://acast.com/privacy" target="_blank">acast.com/privacy</a> for more information.</p>yes01:15:1913Knowing Yourself - Emotionsfull<![CDATA[[Side Notes] Reflecting and Our Emotional Switchboard]]>Becca and Emma perpetually have too much to say! After every long form episode, enjoy two of these mini episodes per month. Here is March’s first side note, where Becca and Emma reflect on their latest episode “Who Moved My Goal Post,” now that they are in a slightly more positive headspace. Then they explore how their emotional switchboard’s have changed since the last time they discussed them in Season 1, Episode 2, “Emotions.” Tune in for lots of insight about how their emotions and perspectives have changed!

Shameless Plugs:

Becca's Socials

Emma's Instagram

Life In Quarters Insta

Etsy

Email: LifeInQuartersPod@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]>https://shows.acast.com/life-in-quarters/episodes/69ba36ceefe096304ca974f869ba36ceefe096304ca974f8Wed, 18 Mar 2026 15:00:00 GMT<p>Becca and Emma perpetually have too much to say! After every long form episode, enjoy two of these mini episodes per month. Here is March’s first side note, where Becca and Emma reflect on their latest episode “Who Moved My Goal Post,” now that they are in a slightly more positive headspace. Then they explore how their emotional switchboard’s have changed since the last time they discussed them in Season 1, Episode 2, “Emotions.” Tune in for lots of insight about how their emotions and perspectives have changed!</p><br /><p>Shameless Plugs:</p><p><a href="https://stan.store/rebeccasowden" rel="noopener noreferrer nofollow" target="_blank">Becca's Socials</a></p><p><a href="https://www.instagram.com/iamemmabrunotoo/" rel="noopener noreferrer nofollow" target="_blank">Emma's Instagram</a></p><p><a href="https://www.tiktok.com/@iamemmabruno" rel="noopener noreferrer nofollow" target="_blank">Emma's TikTok</a></p><p><a href="https://www.instagram.com/lifeinquarterspod?igsh=NTc4MTIwNjQ2YQ==" rel="noopener noreferrer nofollow" target="_blank">Life In Quarters Insta</a></p><p><a href="https://rebeccasowdenshop.etsy.com" rel="noopener noreferrer nofollow" target="_blank">Etsy</a></p><br /><p><em>Email: LifeInQuartersPod@gmail.com</em></p><p><br /></p><hr /><p> Hosted on Acast. See <a rel="noopener noreferrer nofollow" href="https://acast.com/privacy" target="_blank">acast.com/privacy</a> for more information.</p>no00:29:102[Side Notes] Reflecting and Our Emotional Switchboardfull<![CDATA[The Big Scary Topic of… Time Passing]]>In this episode of Life in Quarters, co-hosts Emma and Becca talk about their experiences with time passing, existential crises, and the media and outlooks that inspire them to be positive. Becca prefers to zoom in on life, live in the moment, and make the most of every day, while Emma zooms out, always tries to look at life as whole, and finds freedom in analyzing what will and will not be deathbed regrets. Throughout this chat they discuss their favorite movies and shows about time, their existential awakenings, and how they stop worrying about the constant flow of time. Tune in for great recommendations, uplifting existentialism, and funny stories from their lives.

Shameless Plugs:

Becca's Socials

Emma's Instagram

Hosted on Acast. See acast.com/privacy for more information.

]]>https://shows.acast.com/life-in-quarters/episodes/689b9a5a290bdec8f9746580689b9a5a290bdec8f9746580Wed, 13 Aug 2025 14:00:00 GMT<p>In this episode of Life in Quarters, co-hosts Emma and Becca talk about their experiences with time passing, existential crises, and the media and outlooks that inspire them to be positive. Becca prefers to zoom in on life, live in the moment, and make the most of every day, while Emma zooms out, always tries to look at life as whole, and finds freedom in analyzing what will and will not be deathbed regrets. Throughout this chat they discuss their favorite movies and shows about time, their existential awakenings, and how they stop worrying about the constant flow of time. Tune in for great recommendations, uplifting existentialism, and funny stories from their lives.</p><br /><p>Shameless Plugs:</p><p><a href="https://stan.store/rebeccasowden" rel="noopener noreferrer nofollow" target="_blank">Becca's Socials</a></p><p><a href="https://www.instagram.com/iamemmabrunotoo/" rel="noopener noreferrer nofollow" target="_blank">Emma's Instagram</a></p><p><a href="https://www.tiktok.com/@iamemmabruno" rel="noopener noreferrer nofollow" target="_blank">Emma's TikTok</a></p><hr /><p> Hosted on Acast. See <a rel="noopener noreferrer nofollow" href="https://acast.com/privacy" target="_blank">acast.com/privacy</a> for more information.</p>no00:53:5018The Big Scary Topic of… Time Passingfull<![CDATA[Turning 29]]>Welcome to the season 2 premier of Life in Quarters!!

In this episode, co-hosts Emma and Becca celebrate turning 29 by doing a look back on the last decade, giving them the opportunity to celebrate their 20’s while they’re still in them. Both hosts were struck by the fact that this year truly feels like a victory lap and wanted to dive into what made their 20’s so special and why they both feel so grounded as they come to a close. Becca’s 20’s were deeply shaped by her long distance relationship, she faced hard decisions about careers and love and is looking forward to moving into a slower season of her life. While Emma’s 20’s were shaped by her mental health, she faced the struggles of self abandonment and learning to be her own advocate and is excited to continue to take up more space in her 30’s. Tune in for an uplifting chat about aging, friendship, new beginnings, and life as a whole!

Shameless Plugs:

Becca's Socials

Emma's Instagram

Life In Quarters Insta

Hosted on Acast. See acast.com/privacy for more information.

]]>https://shows.acast.com/life-in-quarters/episodes/698c044e0581faffc7939998698c044e0581faffc7939998Wed, 11 Feb 2026 16:00:00 GMT<p>Welcome to the season 2 premier of Life in Quarters!! </p><br /><p>In this episode, co-hosts Emma and Becca celebrate turning 29 by doing a look back on the last decade, giving them the opportunity to celebrate their 20’s while they’re still in them. Both hosts were struck by the fact that this year truly feels like a victory lap and wanted to dive into what made their 20’s so special and why they both feel so grounded as they come to a close. Becca’s 20’s were deeply shaped by her long distance relationship, she faced hard decisions about careers and love and is looking forward to moving into a slower season of her life. While Emma’s 20’s were shaped by her mental health, she faced the struggles of self abandonment and learning to be her own advocate and is excited to continue to take up more space in her 30’s. Tune in for an uplifting chat about aging, friendship, new beginnings, and life as a whole!</p><br /><p>Shameless Plugs:</p><p><a href="https://stan.store/rebeccasowden" rel="noopener noreferrer nofollow" target="_blank">Becca's Socials</a></p><p><a href="https://www.instagram.com/iamemmabrunotoo/" rel="noopener noreferrer nofollow" target="_blank">Emma's Instagram</a></p><p><a href="https://www.tiktok.com/@iamemmabruno" rel="noopener noreferrer nofollow" target="_blank">Emma's TikTok</a></p><p><a href="https://www.instagram.com/lifeinquarterspod?igsh=NTc4MTIwNjQ2YQ==" rel="noopener noreferrer nofollow" target="_blank">Life In Quarters Insta</a></p><p><a href="https://rebeccasowdenshop.etsy.com" rel="noopener noreferrer nofollow" target="_blank">Etsy</a></p><p><br /></p><hr /><p> Hosted on Acast. See <a rel="noopener noreferrer nofollow" href="https://acast.com/privacy" target="_blank">acast.com/privacy</a> for more information.</p>yes01:13:1021Turning 29full<![CDATA[[Side Notes] Learning to Float]]>Becca and Emma perpetually have too much to say! After every long form episode, enjoy one of these mini episodes. Here are the side notes from episode one of season 2: Turning 29, where Becca and Emma share the stories of how they each learned how to float in water! Tune in for a weird resistance to floating from both hosts, side tangents, and lots of fun!

Shameless Plugs:

Becca's Socials

Emma's Instagram

Life In Quarters Insta

Hosted on Acast. See acast.com/privacy for more information.

]]>https://shows.acast.com/life-in-quarters/episodes/69954e623ba25772fe05f19f69954e623ba25772fe05f19fWed, 18 Feb 2026 16:00:00 GMT<p>Becca and Emma perpetually have too much to say! After every long form episode, enjoy one of these mini episodes. Here are the side notes from episode one of season 2: Turning 29, where Becca and Emma share the stories of how they each learned how to float in water! Tune in for a weird resistance to floating from both hosts, side tangents, and lots of fun!</p><br /><p>Shameless Plugs:</p><p><a href="https://stan.store/rebeccasowden" rel="noopener noreferrer nofollow" target="_blank">Becca's Socials</a></p><p><a href="https://www.instagram.com/iamemmabrunotoo/" rel="noopener noreferrer nofollow" target="_blank">Emma's Instagram</a></p><p><a href="https://www.tiktok.com/@iamemmabruno" rel="noopener noreferrer nofollow" target="_blank">Emma's TikTok</a></p><p><a href="https://www.instagram.com/lifeinquarterspod?igsh=NTc4MTIwNjQ2YQ==" rel="noopener noreferrer nofollow" target="_blank">Life In Quarters Insta</a></p><p><a href="https://rebeccasowdenshop.etsy.com" rel="noopener noreferrer nofollow" target="_blank">Etsy</a></p><p><br /></p><hr /><p> Hosted on Acast. See <a rel="noopener noreferrer nofollow" href="https://acast.com/privacy" target="_blank">acast.com/privacy</a> for more information.</p>no00:13:312[Side Notes] Learning to Floatfull<![CDATA[Settling vs Soulmates]]>Do you believe in Soulmates?? Emma and Becca talk about Soulmates and Settling as two people who have had very different experiences when it comes to romantic relationships. Emma is happily independent and single, but casually dating, while Becca is in an 11 year long relationship, married, and has never been part of the dating scene.

Shameless Plugs:

Becca's Socials

Emma's Instagram

Knock it Off Podcast! from Charlie Bruno

Hosted on Acast. See acast.com/privacy for more information.

]]>https://shows.acast.com/life-in-quarters/episodes/67f5c4cc8e7bdeb4a64b527067f5c4cc8e7bdeb4a64b5270Wed, 09 Apr 2025 15:00:00 GMT<p>Do you believe in Soulmates?? Emma and Becca talk about Soulmates and Settling as two people who have had very different experiences when it comes to romantic relationships. Emma is happily independent and single, but casually dating, while Becca is in an 11 year long relationship, married, and has never been part of the dating scene.</p><br /><p>Shameless Plugs:</p><p><a href="https://stan.store/rebeccasowden" rel="noopener noreferrer nofollow" target="_blank">Becca's Socials</a></p><p><a href="https://www.instagram.com/iamemmabrunotoo/" rel="noopener noreferrer nofollow" target="_blank">Emma's Instagram</a></p><p><a href="https://www.tiktok.com/@iamemmabruno" rel="noopener noreferrer nofollow" target="_blank">Emma's TikTok</a></p><p><a href="https://open.spotify.com/episode/3S1F8rnbENbhlvMfJVdbj7?si=jPtPz94YSQC8foLHQdSmkw" rel="noopener noreferrer nofollow" target="_blank">Knock it Off Podcast!</a> from <a href="https://www.instagram.com/juicingstrong/" rel="noopener noreferrer nofollow" target="_blank">Charlie Bruno</a> </p><hr /><p> Hosted on Acast. See <a rel="noopener noreferrer nofollow" href="https://acast.com/privacy" target="_blank">acast.com/privacy</a> for more information.</p>no00:57:4214Settling vs Soulmatesfull<![CDATA[[Side Notes] from Settling vs Soulmates]]>Becca and Emma have perpetually too much to say! After every long form episode enjoy one of these mini episodes, todays side conversations are brought to you from the editing room. While listening to Episode 4 they were reminded of other nuances and situations that come with the topic of Settling vs Soulmates.

Shameless Plugs:

Becca's Socials

Emma's Instagram

Hosted on Acast. See acast.com/privacy for more information.

]]>https://shows.acast.com/life-in-quarters/episodes/67ff089ab6f48aa709974e5667ff089ab6f48aa709974e56Wed, 16 Apr 2025 15:00:00 GMT<p>Becca and Emma have perpetually too much to say! After every long form episode enjoy one of these mini episodes, todays side conversations are brought to you from the editing room. While listening to Episode 4 they were reminded of other nuances and situations that come with the topic of Settling vs Soulmates.</p><br /><p>Shameless Plugs:</p><p><a href="https://stan.store/rebeccasowden" rel="noopener noreferrer nofollow" target="_blank">Becca's Socials</a></p><p><a href="https://www.instagram.com/iamemmabrunotoo/" rel="noopener noreferrer nofollow" target="_blank">Emma's Instagram</a></p><p><a href="https://www.tiktok.com/@iamemmabruno" rel="noopener noreferrer nofollow" target="_blank">Emma's TikTok</a></p><hr /><p> Hosted on Acast. See <a rel="noopener noreferrer nofollow" href="https://acast.com/privacy" target="_blank">acast.com/privacy</a> for more information.</p>no00:08:571[Side Notes] from Settling vs Soulmatesfull<![CDATA[The Big Scary Topic of... Feeling Stuck]]>Co-hosts Emma and Becca feel stuck… in life that is. In this episode of Life in Quarters they discuss what has them feeling stuck, how it’s impacting their lives, and how they are coping with that feeling. Becca is grappling with whether or not feeling content in life stifles her creative drive and if so, can she learn to be both content and creatively driven, while Emma wonders if she is making herself stuck to hide from the changes that this transformative period of her life is going to bring. Throughout this chat they dive deep into their emotions, find humor in their icky feelings, and help make feeling stuck less lonely for each other. Tune in for a shockingly uplifting chat about feeling stuck!

Shameless Plugs:

Becca's Socials

Emma's Instagram

Hosted on Acast. See acast.com/privacy for more information.

]]>https://shows.acast.com/life-in-quarters/episodes/68bbade31af371182afc489d68bbade31af371182afc489dWed, 10 Sep 2025 14:00:00 GMT<p>Co-hosts Emma and Becca feel stuck… in life that is. In this episode of Life in Quarters they discuss what has them feeling stuck, how it’s impacting their lives, and how they are coping with that feeling. Becca is grappling with whether or not feeling content in life stifles her creative drive and if so, can she learn to be both content and creatively driven, while Emma wonders if she is making herself stuck to hide from the changes that this transformative period of her life is going to bring. Throughout this chat they dive deep into their emotions, find humor in their icky feelings, and help make feeling stuck less lonely for each other. Tune in for a shockingly uplifting chat about feeling stuck!</p><br /><p>Shameless Plugs:</p><p><a href="https://stan.store/rebeccasowden" rel="noopener noreferrer nofollow" target="_blank">Becca's Socials</a></p><p><a href="https://www.instagram.com/iamemmabrunotoo/" rel="noopener noreferrer nofollow" target="_blank">Emma's Instagram</a></p><p><a href="https://www.tiktok.com/@iamemmabruno" rel="noopener noreferrer nofollow" target="_blank">Emma's TikTok</a></p><hr /><p> Hosted on Acast. See <a rel="noopener noreferrer nofollow" href="https://acast.com/privacy" target="_blank">acast.com/privacy</a> for more information.</p>yes00:48:0219The Big Scary Topic of... Feeling Stuckfull<![CDATA[Burnout]]>Back from their mid-season break, Becca and Emma tackle what they consider to be their hardest episode yet! They're examining Burnout and reflecting on how its impacted their lives. Becca is currently sprinting towards all of her goals in order to take advantage of her current situation, and unsurprisingly burnout is right on her heels. Emma is working her way out of chronic burnout, and evaluating whether balance is maintainable while pursuing her acting career.

Shameless Plugs:

Becca's Socials

Emma's Instagram

The podcast Becca mentioned at the end of the podcast is:

Millennial Minimalists

Hosted on Acast. See acast.com/privacy for more information.

]]>https://shows.acast.com/life-in-quarters/episodes/68494c891a37473f7ddd37e968494c891a37473f7ddd37e9Wed, 11 Jun 2025 14:00:00 GMT<p>Back from their mid-season break, Becca and Emma tackle what they consider to be their hardest episode yet! They're examining Burnout and reflecting on how its impacted their lives. Becca is currently sprinting towards all of her goals in order to take advantage of her current situation, and unsurprisingly burnout is right on her heels. Emma is working her way out of chronic burnout, and evaluating whether balance is maintainable while pursuing her acting career.</p><br /><p>Shameless Plugs:</p><p><a href="https://stan.store/rebeccasowden" rel="noopener noreferrer nofollow" target="_blank">Becca's Socials</a></p><p><a href="https://www.instagram.com/iamemmabrunotoo/" rel="noopener noreferrer nofollow" target="_blank">Emma's Instagram</a></p><p><a href="https://www.tiktok.com/@iamemmabruno" rel="noopener noreferrer nofollow" target="_blank">Emma's TikTok</a></p><br /><p>The podcast Becca mentioned at the end of the podcast is:</p><p><a href="https://open.spotify.com/show/4EBIy3ynleljgClQtRKNVh?si=18162f217f594b5b" rel="noopener noreferrer nofollow" target="_blank">Millennial Minimalists</a></p><hr /><p> Hosted on Acast. See <a rel="noopener noreferrer nofollow" href="https://acast.com/privacy" target="_blank">acast.com/privacy</a> for more information.</p>no00:55:0416Burnoutfull<![CDATA[[Side Notes] from Knowing Yourself - Emotions]]>Becca and Emma perpetually have too much to say! After every long form episode enjoy one of these mini episodes where they go off on any number of interesting tangents. Bonus Content from the recording of Episode 3, Knowing Yourself - Emotions. Emma and Becca reflect on their weeks and do a wellness check in.

Shameless Plugs:

Becca's Socials

Emma's Instagram

Hosted on Acast. See acast.com/privacy for more information.

]]>https://shows.acast.com/life-in-quarters/episodes/67da45a2fe6b19f2d27efb2067da45a2fe6b19f2d27efb20Wed, 26 Mar 2025 16:00:00 GMT<p>Becca and Emma perpetually have too much to say! After every long form episode enjoy one of these mini episodes where they go off on any number of interesting tangents. Bonus Content from the recording of Episode 3, Knowing Yourself - Emotions. Emma and Becca reflect on their weeks and do a wellness check in. </p><br /><p>Shameless Plugs:</p><p><a href="https://stan.store/rebeccasowden" rel="noopener noreferrer nofollow" target="_blank">Becca's Socials</a></p><p><a href="https://www.instagram.com/iamemmabrunotoo/" rel="noopener noreferrer nofollow" target="_blank">Emma's Instagram</a></p><p><a href="https://www.tiktok.com/@iamemmabruno" rel="noopener noreferrer nofollow" target="_blank">Emma's TikTok</a></p><hr /><p> Hosted on Acast. See <a rel="noopener noreferrer nofollow" href="https://acast.com/privacy" target="_blank">acast.com/privacy</a> for more information.</p>yes00:18:301[Side Notes] from Knowing Yourself - Emotionsbonus<![CDATA[Who Moved My Goal Post?!]]>In this episode of Life in Quarters, co-hosts Emma and Becca are feeling frustrated with the world. While both hosts are perpetual optimists and participants in hustle culture, they have recently noticed that reasonable goals are becoming ever more unattainable and hustle culture is being presented as the cure to a failing system. Becca focuses on how ridiculous it feels that everyone is now expected to be exceptional to the point of exhaustion and work three jobs to even dream of being able to afford a single family home. While Emma locks in on the feeling that if you’re not doing everything, you’re not doing anything at all and how that feeling completely cancels out the human elements of growth as we work towards our goals. Stay tuned for a cathartic chat where both hosts talk about how working ourselves to death has become the bare minimum, how frustrating it is to feel that we will never be able to reach this moving goal post, how their best feels like it will never be good enough, and what they do in the wake of that frustration.

Shameless Plugs:

Becca's Socials

Emma's Instagram

Life In Quarters Insta

Hosted on Acast. See acast.com/privacy for more information.

]]>https://shows.acast.com/life-in-quarters/episodes/69a915c85fb5962408cc389369a915c85fb5962408cc3893Wed, 11 Mar 2026 15:00:00 GMT<p>In this episode of Life in Quarters, co-hosts Emma and Becca are feeling frustrated with the world. While both hosts are perpetual optimists and participants in hustle culture, they have recently noticed that reasonable goals are becoming ever more unattainable and hustle culture is being presented as the cure to a failing system. Becca focuses on how ridiculous it feels that everyone is now expected to be exceptional to the point of exhaustion and work three jobs to even dream of being able to afford a single family home. While Emma locks in on the feeling that if you’re not doing <em>everything</em>, you’re not doing anything at all and how that feeling completely cancels out the human elements of growth as we work towards our goals. Stay tuned for a cathartic chat where both hosts talk about how working ourselves to death has become the bare minimum, how frustrating it is to feel that we will never be able to reach this moving goal post, how their best feels like it will never be good enough, and what they do in the wake of that frustration.</p><br /><p>Shameless Plugs:</p><p><a href="https://stan.store/rebeccasowden" rel="noopener noreferrer nofollow" target="_blank">Becca's Socials</a></p><p><a href="https://www.instagram.com/iamemmabrunotoo/" rel="noopener noreferrer nofollow" target="_blank">Emma's Instagram</a></p><p><a href="https://www.tiktok.com/@iamemmabruno" rel="noopener noreferrer nofollow" target="_blank">Emma's TikTok</a></p><p><a href="https://www.instagram.com/lifeinquarterspod?igsh=NTc4MTIwNjQ2YQ==" rel="noopener noreferrer nofollow" target="_blank">Life In Quarters Insta</a></p><p><a href="https://rebeccasowdenshop.etsy.com" rel="noopener noreferrer nofollow" target="_blank">Etsy</a></p><p><br /></p><hr /><p> Hosted on Acast. See <a rel="noopener noreferrer nofollow" href="https://acast.com/privacy" target="_blank">acast.com/privacy</a> for more information.</p>no00:51:4522Who Moved My Goal Post?!full<![CDATA[[Side Notes] Embarrassing Stories]]>Becca and Emma perpetually have too much to say! After every long form episode, enjoy two of these mini episodes per month. Here is March’s second side note, where they each share an anecdote of times they’ve gotten caught in a lie! As well as a few other embarrassing stories from their times at school together. Stay tuned for relatable failures and lots of laughs!

Shameless Plugs:

Becca's Socials

Emma's Instagram

Life In Quarters Insta

Hosted on Acast. See acast.com/privacy for more information.

]]>https://shows.acast.com/life-in-quarters/episodes/69c1b2c91a160b44dbc434f469c1b2c91a160b44dbc434f4Wed, 25 Mar 2026 15:00:00 GMT<p>Becca and Emma perpetually have too much to say! After every long form episode, enjoy two of these mini episodes per month. Here is March’s second side note, where they each share an anecdote of times they’ve gotten caught in a lie! As well as a few other embarrassing stories from their times at school together. Stay tuned for relatable failures and lots of laughs!</p><br /><p>Shameless Plugs:</p><p><a href="https://stan.store/rebeccasowden" rel="noopener noreferrer nofollow" target="_blank">Becca's Socials</a></p><p><a href="https://www.instagram.com/iamemmabrunotoo/" rel="noopener noreferrer nofollow" target="_blank">Emma's Instagram</a></p><p><a href="https://www.tiktok.com/@iamemmabruno" rel="noopener noreferrer nofollow" target="_blank">Emma's TikTok</a></p><p><a href="https://www.instagram.com/lifeinquarterspod?igsh=NTc4MTIwNjQ2YQ==" rel="noopener noreferrer nofollow" target="_blank">Life In Quarters Insta</a></p><p><a href="https://rebeccasowdenshop.etsy.com" rel="noopener noreferrer nofollow" target="_blank">Etsy</a></p><hr /><p> Hosted on Acast. See <a rel="noopener noreferrer nofollow" href="https://acast.com/privacy" target="_blank">acast.com/privacy</a> for more information.</p>yes00:37:582[Side Notes] Embarrassing Storiesfull