Freedom at The Mat | A Women's Wellness Sanctuary

Black Women, Belonging & Yoga Beyond the Pose | Donna Noble

Freedom At The Mat — Fri, 14 Aug 2026 22:27:23 GMT

Author and Master Yoga Teacher Donna Noble is a UK-based speaker, well-being educator, and long-time yoga teacher whose work centers body positivity, accessibility, and creating space for Black women in yoga.

Celebrating the publication of Donna's new book, Demystifying Yoga, Donna sits with Olivia F. Scott in this empowering Well Chat episode.

Together, they explore what yoga really means beyond the physical practice, how yoga helped Donna leave corporate life after Bell’s palsy, and why representation, language, and body autonomy matter in every class.

In this episode, Donna shares how yoga became a path back to herself, how she teaches for different body sizes and abilities, and why she believes the function of a pose matters more than how it looks. They also discuss her books, including Teaching Body Positive Yoga, Demystifying Yoga, and her contribution to Black Girls Om 2.

#BlackWomenInYoga #InclusiveYoga #BodyPositiveYoga #WellnessForBlackWomen #YogaHealing

Key Themes Explored:

Donna describes how her practice began with the physical side of yoga, but evolved into a holistic path focused on mental, emotional, and spiritual well-being.
Donna describes what yoga feels like in her body: free, light, at home, and more connected to her body’s signals and sensations.
Donna breaks down how she makes yoga accessible through chairs, walls, variations, clear language, and teaching to the room rather than enforcing one ideal body shape.
She explains how representation matters and how simply being visible as a Black yoga teacher can shift what others believe is possible.
Donna discusses honoring yoga’s roots while adapting language and teaching style to serve Black communities without alienating people.
She explains that everyone is already doing yoga in daily life when they reach, fold, breathe, or connect with their heart.
Donna recommends focusing on the function of a pose, not the aesthetic, and using breath and body awareness as the real entry point to practice.

• She outlines ways beginners can start with yoga at home or in community spaces, including affordable classes, free options, and beginner-friendly books.

Visit https://thenobleartofyoga.co.uk/ to learn more about Donna Noble and to get her newest book, Demystifying Yoga.

TIMESTAMPS

00:00 Yoga as a Path to Healing

00:52 Welcome to Well Chat + Meet Donna Noble

03:11 What Yoga Means: Community, Connection & Healing

05:33 Bell’s Palsy, Corporate Life & Finding a New Path

07:51 From Hot Yoga to Becoming a Yoga Teacher

10:11 How Yoga Feels in the Body: Freedom, Grief & Presence

12:32 Finding Freedom at the Mat

14:48 Black Girls On Om & the Beginning of Curvesome Yoga

16:57 Yoga Is for Every Body

19:21 Honoring Yoga’s Roots & Serving Black Communities

21:41 Why Representation in Yoga Matters

24:07 Inclusive Yoga for Different Bodies and Abilities

26:28 Teaching with Agency, Adaptations & Body Positivity

28:45 The Purpose of the Pose: Practice for Your Body

30:56 How Studios and Brands Can Create Inclusive Spaces

33:08 Function Over Form: Trusting Your Body

35:16 Beginner-Friendly and Affordable Ways to Start Yoga

37:38 Donna Noble’s Books: Teaching Body Positive Yoga & Demystifying Yoga

40:03 Healing Through Rest, Listening & Inner Wisdom

Why Confidence Comes After the Hard Thing, Not Before; A Conversation with Sahn

Freedom At The Mat — Fri, 07 Aug 2026 20:00:00 GMT

Lock In with Sahn: Fear, Grief, Mantras, and Healing Through Music

In this heartfelt conversation of Well Chats by Freedom at the Mat, Sahn shares her deeply personal journey of healing through music, the power of mindset, and why manifestation begins with the stories we tell ourselves. She shares how songwriting became a safe space for processing emotions, rebuilding hope, developing character, and cultivating a mindset that opened the door to healing.

This episode is a reminder that sometimes the most powerful therapy begins with simply giving yourself permission to feel and be vulnerable.

In this episode:

How music became part of Sahn's healing journey
The connection between mindset and manifestation
Why the words we speak matter
Turning pain into purpose through creativity
Practical ways to cultivate hope and resilience
Creating a life rooted in intention

Whether you're navigating grief, searching for peace, or simply looking for encouragement, this conversation offers a gentle reminder that healing is possible—and sometimes it begins with a single song.

Chapters:

(00:00) Fear, calling, and the decision to do it scared

(01:01) Why Olivia was drawn to Lock In

(02:25) Sahn’s background and the spark behind the song

(03:17) Growing up musical in the Bay Area

(04:45) Studying music industry and battling self-doubt

(05:40) The life event that changed everything

(06:39) Choosing action over fear

(07:34) Accepting fear as part of the process

(08:59) Borrowing confidence and building it through hard things

(10:55) “I’m only here to share” as a performance mantra

(12:47) Not performing for approval, but connecting honestly

(13:46) The intention behind The Mornings

(15:35) Writing The Mornings with producer Kehan Azadi

(16:32) Building The Garden around growth and development

(17:51) The hardest part of writing Lock In

(19:19) Why the song’s message had to be more than money

(20:35) Divine protection and the “play with me at your own risk” line

(21:31) Locking in despite social media distraction

(22:52) Batching content and managing the creator workload

(24:15) San’s work rhythm and sacred mornings

(26:39) Creating rituals and using mantras to stay focused

(28:29) Knowing when a song has done its emotional work

(30:25) Why Lock In is still working on her too

(31:19) Normalizing grief in all its forms

(32:17) Sahn's Musical inspirations: Lalah Hathaway, Jasmine Sullivan, Sam Cooke, Erykah Badu, Jill Scott, and Floetry

(34:09) A chapter-based vision for her career

(37:27) How listeners can support independent artists

(38:52) Closing thoughts on grief, healing, and doing it scared

#Healing #MusicHeals #Mindset #Manifestation #MentalHealth #WellChats #FreedomAtTheMat #SelfCare #HealingJourney #PersonalGrowth #MentalWellness #WellnessPodcast #PositiveMindset #HealingJourney

The Pelvic Floor Secrets Every Woman Needs to Know | Dr. Sara Reardon (The Vagina Whisperer)

Freedom At The Mat — Fri, 24 Jul 2026 23:38:12 GMT

If you've ever leaked when you laughed, sneezed, jumped, exercised, or thought it was "just getting older," this Well Chat is for you.

In this episode of Well Chat by Freedom at the Mat, leading pelvic floor physical therapist Dr. Sara Reardon, better known as The Vagina Whisperer, sits with Olivia F. Scott to share the truth about pelvic floor health and why it's essential healthcare—not just something to think about after having children.

Millions of women experience bladder leaks, painful sex, back pain, constipation, or core weakness—but never realize their pelvic floor could be the reason. Learn what causes it, how pelvic floor muscles affect your entire body, and simple changes that can improve your quality of life.

You'll learn:

Why bladder leaks are NOT just an aging issue
Signs your pelvic floor needs attention
The right way to do Kegels
Why pushing when you pee may be making things worse
How exercise, cycling, lifting weights, pregnancy and menopause affect your pelvic floor
Everyday habits that can improve pelvic floor health
When it's time to see a pelvic floor therapist

Whether you’re postpartum, perimenopausal, active, or simply want to understand your body better, this conversation offers real-world strategies to help you protect your pelvic floor and improve your quality of life.

Subscribe for more conversations on healing, wellness, self-care, wealth, and living freely.

For more resources from Dr. Sara Reardon, visit TheVaginaWhisper.com or Instagram @the.vagina.whisperer

#PelvicFloorHealth #DrSaraReardon #TheVaginaWhisperer #Floored #WomensHealth #PelvicHealth #Kegels #PelvicFloorTherapy #WomenOver40 #Perimenopause #CoreStrength #HealthyBody #CoreStrength #WomenFitness #Incontinence #Menopause #Postpartum

CHAPTERS:

00:00 Welcome to Well Chat

02:01 Why pelvic-floor health is essential healthcare

02:37 What is the pelvic floor?

03:50 Common signs of pelvic-floor dysfunction

06:59 Urinary leakage can happen at any age

08:23 Cycling, weightlifting, and pelvic health

10:38 Pelvic-floor resources and prevention

12:17 Sleep, nighttime urination, and recovery

14:07 Exercises that strengthen the pelvic floor

16:41 How to perform a Kegel correctly

18:22 The right way to urinate

19:57 Better bowel movements and the Squatty Potty

21:25 Steps you can take today

24:52 When to see a pelvic-floor therapist

26:34 How to find the right therapist

28:04 Dr. Sara Reardon’s mission

29:15 What every vagina owner should know

30:28 The future of pelvic-floor healthcare

Mom Advice: How To Start College Prep Early To Save Money & Protect Your Sanity with Shellee Howard

Freedom At The Mat — Sat, 18 Jul 2026 01:01:25 GMT

Feeling overwhelmed by college prep? In this Well Chats episode, Olivia F. Scott speaks with college strategist Shelly Howard of College Ready about how moms and families can prepare early for college admissions, scholarships, and financial aid without losing their sanity. Learn practical tips on planning ahead, reducing stress, supporting your teen’s goals, and saving money on the path to college success.

Intrigued by Shellee Howard's advice?

Visit CollegeReadyPlan.com for more resources or to schedule a consult with Shellee!

Wishing everyone the best process ever getting your kids on the path to college!

#CollegePrep #CollegeAdmissions #CollegePlanning #CollegeScholarships #FinancialAid #CollegeBound #MomLife #MomsWithTeens #ParentingTeens #TeenSuccess #EarlyCollegePrep #ScholarshipTips #EducationTips #CollegeReady #FreedomAtTheMat

The Truth About Sun Protection for Melanated Skin and Young People with Dr. Martin Fleming

Freedom At The Mat — Fri, 10 Jul 2026 17:52:59 GMT

In this episode, Surgical oncologist Dr. Martin Fleming of Regional One Health in Memphis heightens skin cancer awareness by discussing melanoma prevention, sunscreen use, tanning bed risks, and how skin cancer can affect all skin tones.

Dr. Fleming shares the crucial ABCs—Awareness, Border irregularity, Color variation, Diameter, and Evolution—that could save your life. Plus, learn why sunscreen with SPF 50 or higher is essential, no matter your skin tone, and how to apply it correctly in your daily routine.

You’ll hear real stories about misdiagnosed or overlooked signs—and why routine screenings are your best defense. With the rise of genetic testing, Dr. Fleming explains how you can identify personal risks linked to other cancers and take proactive measures. This episode is a must-listen for anyone wanting to protect themselves and loved ones from skin cancer’s silent threat.If you’ve ever thought skin cancer is only a “white person’s disease,” think again. Early detection, proper sun protection, and consistent screenings are keys to staying safe—no matter your background. Perfect for those enjoying summer, caregivers, or anyone curious about health myths, this conversation empowers you to see skin health in a whole new light.Dr. Fleming’s expertise shines through—equipping you with actionable steps to reduce your risk and encouraging lifelong vigilance. Don’t miss this vital knowledge that could save your life or someone you love. Hit play now — your skin will thank you.

#skincancer #melanoma #melaninpoppin #freedomatthemat #regionalonehealth #drmartinfleming

The Truth About GLP-1s: From Diabetic Drugs to Weight Loss Wonders with Dr. Courtney A. Washington

Freedom At The Mat — Sun, 05 Jul 2026 13:43:21 GMT

This episode features trusted insights from leading primary care physician, medical correspondent and medical weight loss expert, Dr. Courtney Arianne Washington.

Unlock the truth behind the hottest medical weight-loss trend—GLP-1 medications. Despite the hype and black market chaos, understanding the science, risks, and proper protocols could be the key to transforming your health safely.In this eye-opening episode, Dr. Courtney Arianne Washington, a board-certified physician specializing in wellness and aesthetics, demystifies GLP-1 drugs like Ozempic, Wagovi, and Mounjaro. She explains how these peptides naturally regulate glucose, curb hunger, and even reverse fat-related damage to vital organs—offering hope beyond cosmetic benefits.

But this episode is not just about weight loss: emerging research suggests GLP-1 medications might benefit heart health, brain function, and addiction recovery. You'll discover: the real differences between the various brands, how these medications work alongside exercise and nutrition, and who should and shouldn't consider them. Dr. Washington emphasizes the importance of medical oversight, warning about long-term side effects—like nausea, gastroparesis, and potential cancer risks—and stressing why you must see a doctor for safe access. She also debunks the dangerous black market practices flooding the scene, advocating for personalized care rooted in comprehensive health evaluations.

GLP-1 Truths is essential for anyone contemplating weight loss options or concerned about the hidden risks of self-prescribing. If you’re tired of quick fixes and want strategies grounded in science, this conversation will clarify what you need to know to make informed, safe decisions. Take control of your health by understanding the full picture—because real transformation begins with knowledge and expert guidance.

Videography, Editing & Production: Chris Foster

#GLP1 #WeightLoss #Ozempic #Mounjaro #Wegovy #HealthTips #MedicalAdvice #Wellness #DiabetesCare #MetabolicHealth #FatLoss #SafeWeightLoss #DoctorTalk #Nutrition #FitnessJourney #WellnessJourney

Must-Watch Black Men's Talk | Prevention, Community, Mental Health w/CJ Marbley & LCMC Health

Freedom At The Mat — Fri, 19 Jun 2026 19:57:25 GMT

Most men, especially Black men, overlook their health because they see seeking care as a sign of weakness. But what if catching health issues early could truly change everything—not just for them, but for entire communities? CJ Marbley, a veteran nurse and hospital executive, exposes the pervasive health myths that keep Black men from getting the care they need—and how community spaces like barbershops, churches, and fraternities can be transformed into powerful health hubs.

This episode tackles the root causes behind health disparities, from the cultural stigma around vulnerability to the lack of consistent medical engagement in Black men’s lives. CJ shares concrete strategies supporting early screenings for blood pressure, cholesterol, and cancers, emphasizing the importance of mobile clinics and community events like the annual Black Men’s Wellness Walk. You’ll discover how simple habits—like regular checkups, hydration, and movement—can dramatically extend lives. Plus, insights into the rising tide of STIs among young Black men, and how education and community outreach can stem the tide.

This Father's Day edition of Well Chat is perfect for women who want to nurture their partners and for men ready to take charge of their health—this episode offers clear, actionable steps that can start today. From screening tips to leveraging familiar spaces for health conversations, CJ’s wisdom is a roadmap to a healthier, more hopeful future for Black men and everyone who loves them.

CJ Marbley is Chief Nursing Officer at New Orleans East Hospital and University Medical Center New Orleans as well as the Chief Operating Officer at New Orleans East Hospital, with over 25 years of emergency, ICU, and trauma nursing experience.

Whether you're a caregiver, a community leader, or a Black man himself, this episode unlocks the secrets to lasting health and community resilience.

CHAPTERS:
0:00 Intro and welcome
0:45 Father’s Day dedication to Black men
4:10 CJ Marbley’s background and why this conversation matters
9:05 Why men delay going to the doctor
17:30 How women can encourage men to seek care
22:50 Common health concerns for Black men
31:15 Preventive screenings: blood pressure, A1C, prostate, colon health
35:40 STI awareness and why testing matters
41:55 Mental health, stress, and depression in men
47:25 Barbershops, churches, and community spaces as health hubs
49:35 CJ’s challenge to Black men: get checked, get fit, get moving
51:00 What healthier Black men mean for families and communities

#Fatherhood

#BlackMen

#BlackMensHealth

#MensHealth
#blackhealthmatters
#CommunityWellness
#HealthAwareness
#MentalHealth
#HealthEquity
#WellnessJourney

#FreedomAtTheMat

#WellChat

How To Live Well Now & Practical Nutrition Tips | The Culinary Doctor Lauren Powell, MD

Freedom At The Mat — Fri, 12 Jun 2026 01:42:10 GMT

This Well Chat episode shares realistic, everyday wellness advice centered on nutrition, food as medicine, healthy eating, stress management, sleep, hydration, fiber, and practical health habits from Culinary Doctor Dr. Lauren Powell. In this conversation, Dr. Powell explains how food choices affect blood sugar, energy, inflammation, blood pressure, and long-term wellness, while also showing how to make healthier choices in a way that feels doable and sustainable.

This episode is for anyone searching for nutrition tips, healthy eating advice, wellness education, women’s health, food as medicine, stress relief, and better lifestyle habits. Dr. Powell also discusses why healthy eating does not have to be expensive, how processed foods affect the body, and how to build a more balanced routine with water, protein, and fiber.

If you’re looking for practical nutrition advice from a doctor, this episode delivers clear, useful, and encouraging guidance you can apply right away. Subscribe, like, and share for more health tips, nutrition education, and wellness conversations.

#healthylifestyle #nutrition #womenswellness #health #wellness #stressrelief #womenshealth #blackwomenshealth

MORE from Dr. Lauren Powell

Dr. Powell's Live Well Now Mobile Van premieres in Atlanta, GA on Saturday, June 2. View link for details.

Learn more about her upcoming workshop at https://metabolichealthwithdrlauren.com/

Website: https://drlaurenpowell.com/

Instagram: @theculinarydoctor

Chapters

0:00 – Practical Nutrition Tips with Dr. Lauren Powell
0:32 – Introduction to food as medicine
1:25 – Why nutrition affects health and energy
2:50 – How processed food impacts blood sugar
4:35 – Why salt can raise blood pressure
6:05 – Healthy eating on a budget
7:40 – Food as medicine and lifestyle changes
9:20 – Why stress affects weight and wellness
11:00 – How sleep supports better health
12:35 – Water, protein, and fiber for women’s health
14:25 – Common myths about healthy eating
16:10 – Cultural food traditions and healthy choices
18:00 – Practical wellness tips for everyday life
19:45 – Final thoughts from Dr. Lauren Powell

How Psychedelic Medicine Impacts Healing with Zappy Zapolin

Freedom At The Mat — Sat, 06 Jun 2026 00:13:45 GMT

Many conversations about mental health fail to mention psychedelics as a healing agent. In this conversation, psychedelic concierge Zappy Zapolin discusses his perspective on psychedelic medicine, alternative wellness, healing, and what it means to explore bold new paths safely and intentionally.

Zapolin shares insights on how to approach this alternative medicine and the different types of natural plant medicines, trauma, neuroplasticity, and why more Black women are seeking informed choices for their mental, emotional, and spiritual health.

This episode is for listeners who are curious about holistic healing, mental wellness, and the growing conversation around psychedelic medicine. Olivia and Zappy break down what these medicines are, how they may support transformation, and why education and informed decision-making matter.

CHAPTERS:

00:00 Introduction to Psychedelic Wellness and What This Episode Covers

01:41 Why Psychedelic Medicine Is Getting More Attention in 2026

02:21 How Zappy Zapolin Found Psychedelic Healing

05:42 What Psychedelic Medicine Can Do That Traditional Treatment Often Doesn’t

10:29 What a Psychedelic Journey Actually Feels Like

13:46 What Happens After a Psychedelic Experience Ends

16:31 How Psychedelics May Support Brain Healing and Neuroplasticity

17:08 Why This Conversation Matters for Black Women’s Wellness

19:40 Who Should Be Cautious Before Trying Psychedelic Medicine

22:33 What Research Says About Psilocybin for PTSD and Depression

23:54 Microdosing 101: Where to Start and What It Costs

27:15 How Psychedelics May Help Stop Negative Self-Talk

30:28 Natural vs. Synthetic Psychedelics Explained

33:55 Final Thoughts on Healing, Wellness, and Self-Discovery

#ZappyZapolin #PsychedelicMedicine #AlternativeMedicine #HolisticWellness #BlackWomenWellness #MentalHealthMatters #HealingJourney #Microdosing #PlantMedicine #TraumaHealing #Neuroplasticity #SpiritualWellness #WellnessPodcast

AI Isn’t Your Bestie: Protecting Your Mental Health in the Age of AI with Dr. Riana Elyse Anderson

Freedom At The Mat — Fri, 29 May 2026 17:00:00 GMT

AI is becoming a bigger part of how we search for support, comfort, and answers — but can it really replace human connection? In this Well Chat, Olivia F. Scott sits down with Columbia University Professor Riana Elyse Anderson, PhD, LCP, to explore the mental health impact of AI, emotional dependence, loneliness, and why protecting our well-being matters now more than ever.

This conversation is especially important for Black women navigating stress, overextension, and the pressure to always “hold it together.” Dr. Riana Elyse Anderson is a licensed psychologist and expert in mental health equity and the impact of racism and stress on Black families. Together, we unpack what it means to stay grounded, discerning, and emotionally well in a digital age where AI is everywhere.

In this episode, we discuss:

Why AI can feel emotionally comforting.
The risks of over-relying on AI for mental health support.
How loneliness and disconnection show up in modern life.
What Black women need to protect their peace and emotional health.
Why real community, therapy, and self-awareness still matter.

CHAPTERS:

0:00 — Intro: AI, Mental Health, and Why This Matters
1:08 — Meet Dr. Riana Elyse Anderson
3:06 — What AI Is Changing in Our Lives
6:12 — Can AI Replace Human Connection?
9:18 — Loneliness, Comfort, and Emotional Dependence
13:02 — The Mental Health Risks of Over-Relying on AI
17:24 — Why Community Still Matters
21:10 — Black Women, Stress, and Emotional Labor
25:08 — How to Stay Grounded in a Digital Age
29:06 — Healthy Boundaries With Technology
33:04 — Closing Thoughts and Final Wisdom

Subscribe for more Well Chats on wellness, healing, mental health, and Black women’s well-being.

#WellChats #MentalHealth #AI #BlackWomensWellness #EmotionalHealth #Therapy #WellnessPodcast #DrRianaElyseAnderson

The Truth About Black Maternal Health, Bias & Postpartum Care with Dr. Danielle Tate

Freedom At The Mat — Fri, 15 May 2026 20:24:51 GMT

This conversation about Black maternal health is an important and life-saving conversation.

In this Well Chat, Olivia F. Scott sits down with Dr. Danielle Tate, board-certified OB-GYN and maternal-fetal medicine physician with Baptist Medical Group in Memphis, TN, for a powerful conversation about the barriers Black women face in pregnancy, delivery, and postpartum care, and what families can do to advocate for safer outcomes.

Following the maternal health survivor story with Moriah Ballard, this conversation goes deeper into the realities of implicit bias, care teams, red flag symptoms, doulas, postpartum risks, and the importance of speaking up and being heard.

In this episode, you’ll learn:

Why Black maternal outcomes are still so unequal
The role implicit bias plays in pregnancy and childbirth care
Warning signs in pregnancy and postpartum that should never be ignored
How to build a care team and where doulas fit in
Why postpartum care matters up to a full year after birth

Dr. Danielle Tate also shares practical guidance for expectant mothers, partners, families, and caregivers on how to prepare, advocate, and protect maternal health before, during, and after delivery.

Helpful resources mentioned in this episode include Hear Her, TIPQC, March of Dimes, ACOG, and SMFM.

A Black Maternal Health Survival Story: Moriah Ballard on Surviving Preeclampsia & Child Loss

Freedom At The Mat — Fri, 08 May 2026 21:30:00 GMT

In this Well Chat, Freedom at The Mat Foun derOlivia F. Scott, , sits down with Moriah Ballard for a deeply moving and necessary conversation about Black maternal health, preeclampsia, child loss, medical trauma, and healing.

In 2019, Moriah went into the hospital in Houston, Texas with severe preeclampsia trusting that she and her unborn son, Denim, were in good hands. What followed was a traumatic birth story that changed her life forever.

In this episode, Moriah shares what she experienced before entering the hospital, how her symptoms were dismissed, the moment she learned her baby no longer had a heartbeat, and what recovery looked like after losing vision, undergoing surgery, and discovering that an epidural needle had remained in her back. She also speaks honestly about grief, faith, relationships, healing, and what she wants other Black mothers and families to know about self-advocacy in pregnancy and childbirth.

This conversation is offered with care and intention. Our goal is to honor Denim’s memory, protect Moriah’s dignity, and give other women, families, providers, and policymakers information, language, and courage to help make birth safer for Black women.

#womenswellness #pregnancy #blackwomenswellness #womenshealth

Content note: This episode includes discussion of pregnancy complications, child loss, medical trauma, and grief.

Chapters:
00:00 Welcome to Well Chat
01:47 Moriah on how she’s feeling today
02:06 Who Moriah is as a woman and Denim’s mom
03:49 Pregnancy, early symptoms, and warning signs
05:12 Learning about preeclampsia
07:17 Hospital expectations vs. reality
08:02 Pain, the call light, and being dismissed
10:36 The moment the heartbeat was gone
17:13 The response after the loss
23:52 Surgery, recovery, and medical complications
26:26 Grief, relationships, and trust in healthcare
31:01 Reconnecting with body, mind, and spirit
33:02 Faith, purpose, and healing
35:28 Advice for Black mothers and families
37:16 Warning signs not to ignore
39:02 How to advocate with providers
42:03 What Moriah would say to another grieving mother
44:51 What doctors, nurses, and hospital leaders need to change
47:49 Where to follow Moriah

Black Women’s Health Talk: Fibroids, Hormones, Hysterectomy Truths with Dr Veronica Gillispie-Bell

Freedom At The Mat — Fri, 01 May 2026 21:39:24 GMT

In this eye-opening 20-minute interview, host Olivia F. Scott sits down with OB-GYN and nationally renowned Women's Health Expert Dr. Veronica Gillispie-Bell to break down uterine fibroids—what they are, why Black women face higher risks and severity (with key stats vs. White women), and proven prevention tips like green tea and vitamin D.

They dive into hormone replacement therapy (HRT) options, perimenopause hormonal shifts, and the real emotional changes many women experience post-hysterectomy. No more silent suffering—this is your guide to empowered health decisions.

Episode Highlights:

1. What are fibroids? Symptoms and causes explained
2. Fibroid stats: Black women 3x more likely, earlier onset
3. Prevention strategies: Green tea, vitamin D, and lifestyle hacks
4. HRT methods for hormone balance
5. Perimenopause: Managing the transition
6. Post-hysterectomy emotions: What science says

👉 Subscribe to Freedom at The Mat's Well Chats for more Black women's wellness wisdom, real talk on reproductive health, and healing journeys.

👉 Support our mission by purchasing our art yoga mats or vegan leather journals at FreedomAtTheMat.com!

Get more insights from Dr. Gillispie-Bell at @drveronicamedicalmedia.com and Instagram @drveronicawomenshealth

Overcoming Imposter Syndrome and Building Confidence with Simone Sloan

Freedom At The Mat — Fri, 17 Apr 2026 17:29:01 GMT

In this episode of Well Chat, Executive Coach Simone Sloan sits with Olivia F. Scott for a powerful conversation on overcoming imposter syndrome, breaking free from perfectionism, and building real confidence from the inside out. Simone shares practical strategies for self-trust, preparation, audience awareness, and handling criticism in professional spaces.

If you’ve ever questioned whether you belong in the room, struggled with negative self-talk, or felt pressure to prove yourself over and over again, this conversation is for you. Simone also explains how to strengthen your confidence muscle through consistent action, strong support systems, and intentional daily practices.

Feeling Overwhelmed? Do Less to Reclaim Your Life | Christine Platt

Freedom At The Mat — Mon, 06 Apr 2026 01:28:06 GMT

Feeling overwhelmed, burnt out, and tired of doing everything? Embrace minimalism and doing less to get more. In this powerful podcast, Christine Platt breaks down why doing more is actually keeping you stuck and how a simple mindset shift can help you reclaim your peace, energy, and life.

If you’ve been struggling with productivity burnout, overworking, or constantly feeling like you’re not doing enough… this conversation will change how you see everything.

Guest: CHRISTINE PLATT
Gain more wisdom from Christine Platt on Instagram @iamchristineplatt
and purchase her books for more insights into living more abundantly with less.

Christine Platt Books, purchase @ https://www.iamchristineplatt.com/nonfiction
A. Less Is Liberation
B. The Afro Minimalist Guide to Living with Less

Changing Generations Through Breastfeeding | Benefits for You & Your Baby

Freedom At The Mat — Sat, 23 Aug 2025 12:00:00 GMT

Freedom at The Mat Founder Olivia Scott speaks with Taeshaun H. Walters, an expert in maternal health, about the profound impact of breastfeeding on both mothers and infants.

They discuss the holistic benefits of breastfeeding, the importance of education in empowering women to make informed choices, and the supportive role of doulas in the birthing process. Taeshaun shares her personal journey into maternal health, the significance of community support, and practical self-care strategies for new mothers. The conversation emphasizes the need for awareness around breastfeeding and the cultural aspects that influence maternal health.

#breastfeeding #maternalhealthcare #doula #womensempowerment , #neonatal #publichealth #lactation #freedomatthemat #selfcareforblackwomen #selfcareforblackwomen #bbw25 #pregnancy

Postpartum Psychosis: What To Do When New Motherhood Feels Like a Crisis

Freedom At The Mat — Sat, 01 Nov 2025 11:00:00 GMT

This episode of Freedom at the Mat supports new moms facing the darkest sides of this joyous life experience. Writer & Author Ayana Lage shares with Writer Olivia F. Scott the difference between Baby Blues, PPD, and Postpartum Psychosis, explain the signs of a mental health emergency, and provide immediate resources. You are not alone.

Get more insights & support by purchasing Ayana's book "Missing Me: A Memoir of Postpartum Psychosis," or follow her on Instagram @ayanagabriellelage.

Moving Through Pregnancy Loss | Recapturing Joy & Hope with Dr. Nyasha Grayman

Freedom At The Mat — Sat, 04 Oct 2025 17:30:00 GMT

In this Freedom at The Mat Well Chat, Baltimore, Maryland-based Therapist & Grief Counselor Dr. Nyasha Grayman offers wisdom and insights into the journey of the often-taboo topic of pregnancy-related losses.

Premiering in October, which is Pregnancy and Infant Loss Awareness Month, this conversation facilitated by Freedom at The Mat Founder Olivia F. Scott explores the emotional complexities surrounding these experiences, the societal stigma, and the importance of open dialogue.

Dr. Grayman emphasizes the need for understanding and support for those grieving, particularly for Black women, and offers therapeutic strategies for coping and healing. The discussion highlights the significance of language, the role of partners in the grieving process, and the hope for recovery and joy after loss.

Learn more about Dr. Grayman's practice at https://www.wisdomcounseling-baltimorellc.com/about-dr-nyasha-grayman/, or on Instagram at @baltimoregrief.

Tired of Pushing Through, Know Your Psychological Fortitude with Dr. Rheeda Walker

Freedom At The Mat — Sun, 06 Jul 2025 19:01:02 GMT

Acclaimed Psychologist & Author Dr. Rheeda Walker shares her formula for knowing where her mental health is on a daily basis.

Many people are in survival mode each and every day. We don't check in with our mental health to know if we're capable of just one more step. Dr. Walker has a powerful and accessible barometer we can use to determine if we have the "psychological fortitude" to push through. It helps us and our loved ones know when we need a break or can shoulder more.

Listen in.

Understanding & Making Peace with Menopause & Perimenopause with Dr. Stephanie Young Moss

Freedom At The Mat — Sun, 14 Sep 2025 12:00:00 GMT

Join us in this enlightening episode of Well Chat as we delve into the intricacies of menopause, perimenopause, and post-menopause with Dr. Stephanie Young Moss, a renowned pharmacist and women's health advocate. In this conversation with Olivia F. Scott, Dr. Young Moss helps us understand how to discover the scientific definitions, symptoms, and personal experiences associated with each phase, and gain insights into hormone therapy, lifestyle modifications, and natural remedies. Whether you're navigating these changes or supporting someone who is, this episode offers valuable information to empower women over 40 to live their best lives. Tune in for a journey of understanding and empowerment.#MenopauseAwareness #PerimenopauseJourney #PostmenopauseSupport #WomensHealth #EmpowermentOver40

Embracing Rest As A Revolutionary Act

Freedom At The Mat — Fri, 11 Jul 2025 16:24:37 GMT

Listen in to this beautiful conversation with. the one and only rest coach and advocate, Author Octavia F. Raheem. She enlightens us on why rest is absolutely critical for our health, wellness & livelihood. She also shares why resting is so difficult for many women.If you enjoyed Lady Octavia, visit her website https://www.octaviaraheem.com/ and also consider purchasing one of her books as well, especially the newest one Rest Is Sacred: Reclaiming Our Brilliance Through The Act of Stillness.#womenswellness #womenshealth #rest #restoration #octaviaraheem

Navigating U.S. Healthcare Alternatives & Insurance: A New Era

Freedom At The Mat — Sat, 08 Nov 2025 22:52:19 GMT

In this conversation, Pygmalion Health CEO Nzinga Lowe discusses with Freedom at The Mat Founder Olivia F. Scott the current challenges in healthcare, particularly the jeopardy of Medicaid and the need for alternative healthcare options like direct primary care -- which she defines. Nzinga shares insights on how her company, Pygmalion Health, is innovating chronic healthcare management and empowering patients to take control of their health. They emphasize the importance of community, patient autonomy, and a shift towards preventive care in reimagining the future of healthcare.

Heal Your Trauma & Raise an Emotionally Well Black Son feat. Dr. Obari Cartman

Freedom At The Mat — Mon, 24 Nov 2025 00:51:35 GMT

Raising boys when you're a woman can be hard. While we're both human, boys and girls relate to the world differently.

Chicago-based Author, International Speaker and Psychologist Dr. Obari Cartman is one of the nation's most respected experts on the mental health of young black men. Cartman shares wisdom on how mothers can nurture boys to be emotionally well and articulate, without co-dependency.

Dr. Cartman is the President of Chicago Black Psychologists Association and has authored books including Conversations with Young Black Men.

Get his books and learn more about his work at https://www.drobaricartman.com/.

Embracing Sacred Self-Care with Fila Antwine

Freedom At The Mat — Sun, 21 Sep 2025 11:04:00 GMT

In this engaging conversation, Olivia Scott and Emotional Wellness Coach Fila Antwine explore the nuances of self-care, femininity, and personal empowerment. Fila, who expertly leads the Sacred Queen Academy, shares her insights on the difference between being a married woman and a wife, the importance of sacred self-care, and how women can redefine their own standards and boundaries. The discussion also delves into the concept of feminine power and how women can embrace their autonomy and agency.Gain more wisdom from Fila at filaantwine.com or on YouTube or IG at @SheIsFila .

Heal Your Trauma & Raise an Emotionally Well Black Son feat. Dr. Obari Cartman

Freedom At The Mat — Sun, 23 Nov 2025 13:00:00 GMT

Raising boys when you're a woman can be hard. While we're both human, boys and girls relate to the world differently.

So, to get wisdom and insights on how to best nurture black boys to be emotionally well and articulate, without co-dependency, we spoke with Author, International Speaker and Psychologist Dr. Obari Cartman. Chicago-based Dr. Cartman is one of the nation's most respected experts on the mental health of young black men.

Dr. Cartman has authored books including Conversations with Young Black Men. Get his books and learn more about his work at https://www.drobaricartman.com/.

Exploring Alternative Healing & Wellness Practices Healing with Aya Nicole Cook

Freedom At The Mat — Sat, 06 Dec 2025 13:00:00 GMT

In this enlightening conversation, Olivia Scott speaks with Aya-Nikole Cook, the founder of Haji Healing Salon, about her journey into alternative healing practices. They explore the influence of Buddhism on Aya's life, the significance of community healing, and the various modalities offered at Haji Healing Salon, including shamanism, Reiki, and herbalism.

Aya shares her personal experiences with illness and healing, emphasizing the importance of faith, discernment, and the role of nature in wellness. The discussion also touches on the future vision for Haji Healing Salon, including training new wellness practitioners to continue the legacy of holistic healing.

Tired of Being Tired? Doctor-Backed Tips To Sleep Well

Freedom At The Mat — Sat, 10 Jan 2026 13:30:00 GMT

Sleep problems affect 1 in 3 Americans. ~50-70 million Americans having a diagnosed sleep disorder like insomnia or sleep apnea, impacting daily functioning and long-term health. Maybe it's you, or someone you love who doesn't get the sleep they need or deserve.Listen in to this conversation to get proven, science-backed tips from respected Ted Speaker, Author, Writer, and Director, Council on Black Health Dr. Olivia Affuso.In fact, she's offering The Nature of Wellbeing Sleep Checklist for FREE in the below link for you to identify what's holding you back from your best sleep ever. Take it today!#sleep #wellness #sleepbetter Checklist: https://oliviaaffuso.myflodesk.com/nature-of-wellbeing-sleep-checklistGain more gems from Dr. Olivia via her book, The Nature of Wellbeing available on her website, www.droliviaffuso.com.

Be the CEO of Your Health: Demystifying Diet & Weight Loss with Adrian Williams

Freedom At The Mat — Sat, 24 Jan 2026 18:22:04 GMT

In this Well Chat, Executive Health Coach & Strategist Adrian Williams imparts healthy lifestyle wisdom and tells us how we can each be the CEO of our health. Moderated by Freedom at The Mat Founder Olivia F. Scott, they explore the importance of valuing health as a valuable asset, the math behind weight loss, and the significance of moderation in diet. As a prelude to his upcoming book, The CEO of Me: Because Your Health Is Your Business, Washington, DC-based Fitness Expert Williams emphasizes the need for consistent, small changes in lifestyle and the concept of 'pain tax'—the idea that investing in health now can prevent greater issues later. The discussion also covers practical approaches like intermittent fasting and the single ingredient standard for nutrition.

Adrian M. Williams book, The CEO of Me: Because Your Health Is Your Business, will be released in early March 2026. Visit Amazon to purchase!

The African Origins of Yoga, Explained By Kemetic Yoga Founder

Freedom At The Mat — Sun, 08 Feb 2026 20:42:52 GMT

In this Black History Month spotlight podcast episode, we sit down with Yirser Ra Hotep, the founder of Kemetic Yoga, to explore the African origins of yoga and the life mission behind one of the world’s most influential African-based yoga systems.Learn more directly via the link, https://kemeticyogaskills.com/Drawing on over 50 years of experience, Yirser Ra Hotep explains that Kemetic Yoga is rooted in ancient African philosophy, spirituality, and metaphysics, long before yoga became mainstream. This conversation goes beyond poses and flows, diving into Kemetic yoga history, consciousness, health, breathwork, and the responsibility of teachers to serve their communities. We discuss how African Kemetic Yoga differs from traditional yoga systems, the importance of cultural context, and why Kemetic Yoga has become a powerful practice for healing, balance, and self-awareness across the globe. From beginners exploring Kemetic yoga for beginners, to experienced practitioners interested in Kemetic yoga flow, teacher training, and philosophy, this episode offers deep insight and lived wisdom.Whether you are a yoga teacher, an African yoga instructor, a student interested in traditional yoga, or someone seeking purpose-driven conversations, this yoga podcast offers timeless perspective and knowledge.

#yoga #kemeticyoga #

Walking To Freedom: The Girl Trek Revolution

Freedom At The Mat — Sat, 21 Feb 2026 01:00:00 GMT

In this conversation, Freedom at The Mat Founder Olivia F. Scott speaks with Vanessa Garrison, GirlTrek Co-Founder, a movement aimed at empowering women, particularly Black women, through walking and community engagement. They discuss the origins of GirlTrek, its philosophy on self-care, and the importance of collective action.

Vanessa shares insights on how walking serves as a tool for mental and physical health, the significance of the Tubman Doctrine, and the organization's efforts to support incarcerated women. The conversation emphasizes the power of community, the importance of self-care, and the various resources available for women to engage with the movement.carcerated women. The conversation emphasizes the power of community, the importance of self-care, and the various resources available for women to engage with the movement.

Embracing Singleness As A Season: Growth & Self-Love

Freedom At The Mat — Sun, 06 Jul 2025 18:57:29 GMT

Being single can be a great season in your life. Listen in as Digital Creator & Speaker Lady V shares insights into how to use your single season as a time of growth & self-love.

Continue being inspired by Lady V on her YouTube Channel, https://www.youtube.com/@OnlyLadyV.

Follow Your Deepest Calling

Freedom At The Mat — Sun, 10 Aug 2025 11:36:10 GMT

Listen to this short mindfulness reading by Henri Nouwen, read by Olivia F. Scott and begin to move towards your deepest calling.

Why Black Women Should Do Yoga

Freedom At The Mat — Sun, 27 Jul 2025 12:52:28 GMT

Afro Yoga Queen Alicia Dugar Stephenson is on a mission to get Black Women to do yoga. Listen in to hear her personal why and hear the many benefits of yoga for your body, mind and soul. Learn more about her ground breaking work on Instagram or YouTube, @afroyogaqueen.#womenswellness #freedomatthemat #blackwomenwellness #yoga #blackyogis #mentalhealth

Aligning With Your Purpose, Living a Spirit-Led Life with Chrissy Miller

Freedom At The Mat — Sat, 27 Dec 2025 18:17:26 GMT

Entrepreneur, Christian and Author Chrissy Miller joins Freedom at The Mat to share how she has tuned into the divine throughout her life to live a spirit-led life.If you're seeking direction or discernment on which moves to make next in the coming year, listen into this Well Chat episode.Get the tools you need for this journey with Ms. Miller's Aligned for Impact Planner now available on https://www.thecreativemill.co.

"Tired of 'Feeling Some Type of Way'? Jaaz Thomas on Emotional Wellness

Freedom At The Mat — Sun, 28 Sep 2025 17:00:00 GMT

In this conversation, Olivia Scott and Jaaz Thomas delve into the intricacies of emotional wellness, exploring the differences between emotional and mental wellness, common emotional triggers, and practical strategies for improving emotional health. They discuss the importance of journaling, non-verbal expression, and the impact of hormonal cycles on emotional states. The conversation emphasizes the need for self-care and the significance of understanding one's emotions to lead a fulfilling life.

Living Well: The Key to Health Span vs Lifespan

Freedom At The Mat — Sat, 20 Dec 2025 23:05:00 GMT

In this enlightening conversation, Olivia Scott engages with Dr. Kay and Dr. Satara to explore the critical distinction between health span and lifespan. They discuss the importance of not just living longer, but living well, emphasizing the need for proactive health management, stress reduction, and understanding food psychology. The doctors share insights on how to improve health span through small, manageable changes and the significance of holistic wellness practices. They also introduce their wellness center, Tones and Textures, which aims to provide comprehensive care in a luxury environment, particularly for underserved communities.

Breaking Barriers In Energy: The Strength of One Woman

Freedom At The Mat — Fri, 06 Mar 2026 23:00:00 GMT

In this enlightening conversation, Olivia Scott interviews Nishiki Barnes, a trailblazer in a non-traditional career as a distribution designer at Entergy. Nishiki shares her journey from being a line worker to a leadership role, emphasizing the importance of self-belief, mentorship, and breaking societal norms. The mother of five shares candidly challenges faced in a male-dominated field, the motivation she draws from her children, and how personal loss transformed her into a stronger individual. Nishiki also highlights the significance of wellness practices and the need for women to support one another in their professional journeys.

Navigating Healthcare Alternatives: A New Era

Freedom At The Mat — Sat, 08 Nov 2025 19:58:00 GMT

In this conversation, Olivia Scott and Nzinga Lowe discuss the current challenges in healthcare, particularly the jeopardy of Medicaid and the need for alternative healthcare options like direct primary care. Nzinga shares insights on how her company, Pygmalion Health, is innovating chronic healthcare management and empowering patients to take control of their health. They emphasize the importance of community, patient autonomy, and a shift towards preventive care in reimagining the future of healthcare.

Level Up Your Yoga Teaching Practice: Essential Wisdom from a Yoga Master

Freedom At The Mat — Sat, 11 Oct 2025 17:00:00 GMT

Over the past 50 years, globally respected and renowned Yoga Master and Founder of the Global Kemetic Yoga Movement, Yirser Ra Hotel has spread the power and benefits of yoga throughout the world. Listen in to this short video as he enlightens current and aspirational yoga teachers about things they can do to find success in this field.Learn more about Yirser's practice at https://linktr.ee/kemetic.yogaskills?utm_source=linktree_profile_share<sid=4031ae6f-f7fc-4f04-b64d-3848907eef88, and on Instagram @kemeticyogaskills

Changing Your Belief System

Freedom At The Mat — Wed, 16 Jul 2025 12:00:00 GMT

Freedom at The Mat Founder, Olivia F. Scott shares a short reading from Neale Donald Walsch offering insights into how changing your belief system can change your life experience.

How Toxic Relationships Can Affect Your Wellbeing with Michelle Martinez

Freedom At The Mat — Sat, 25 Oct 2025 01:00:00 GMT

Beso Beauty Founder Michelle Martinez shares with us how existing in a toxic relationship impacted her health & wellbeing, what steps she took to heal herself AND get out of the situation. Listen in and/or share with a friend who needs to hear this.

Learn more about Michelle on her personal IG @michellefm and business IG @besomakeuphop.

The Freedom of Being Seen: Transparency's Role in Healing with Yasmine Jameelah

Freedom At The Mat — Wed, 10 Sep 2025 22:20:18 GMT

In this enlightening episode, we delve into the transformative power of transparency and its pivotal role in personal freedom and healing. Join Host Olivia F. Scott as she speaks with Transparent Black Girl Wellness Collective Founder Yasmine Jameelah to explore how openness can dismantle barriers, foster genuine connections, and pave the way for profound personal growth. Tune in to uncover the healing potential of living authentically, and learn how to embrace transparency and the incredible freedom it brings.

#healingjourney #healing #authenticliving #freedomatthemat #freedom #Transparency #personalfreedom #womenswellness #wellness