<![CDATA[TRIbe Triathlon]]>Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better.Hosted by John Mayfield, a passionate coach with more than a decade of experience racing and guiding athletes from first-timers to professionals and everyone in between, TRIbe Triathlon is your weekly resource for practical wisdom, grounded strategies, and honest conversations about the sport we love.We dive deep into the science and art of triathlon—from training and recovery to nutrition, mindset, and gear—while keeping sight of what matters most: staying physically and mentally healthy, balancing family and faith, and thriving beyond the finish line.Whether you're chasing a PR or your first IRONMAN finish, join the TRIbe and elevate your long course journey—one episode at a time.

]]>https://www.buzzsprout.com/2591734Riverside.fm (https://riverside.com)Mon, 11 May 2026 19:43:50 GMTTue, 24 Mar 2026 17:45:26 GMT60John Mayfield<p>Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better.Hosted by John Mayfield, a passionate coach with more than a decade of experience racing and guiding athletes from first-timers to professionals and everyone in between, TRIbe Triathlon is your weekly resource for practical wisdom, grounded strategies, and honest conversations about the sport we love.We dive deep into the science and art of triathlon—from training and recovery to nutrition, mindset, and gear—while keeping sight of what matters most: staying physically and mentally healthy, balancing family and faith, and thriving beyond the finish line.Whether you're chasing a PR or your first IRONMAN finish, join the TRIbe and elevate your long course journey—one episode at a time.</p>episodicJohn Mayfieldjohn@tribetraining.netno<![CDATA[They Turned 18… Then Became Ironman Finishers (World Record Twins)]]>In this episode of the Tribe Triathlon Podcast, we sit down with Peyton and Cameron Henderson (Twin Wave)—the youngest twins ever to complete a full Ironman. Instead of celebrating with a party, they took on 140.6 miles at Ironman Texas… and made history.

From discovering triathlon at a young age to committing to a full Ironman the moment they turned 18, their journey is packed with grit, discipline, and resilience. They share what it really takes to train for a full Ironman as teenagers, including the physical demands, mental challenges, and the setbacks they had to overcome—like racing after a broken hand just weeks before race day.

We also go behind the scenes of Ironman Texas:

Race morning nerves and atmosphere
The reality of the 2.4-mile swim, 112-mile bike, and marathon run
Mental battles during the toughest moments of the race
What it felt like to be featured by Ironman media
The power of family support and training as twins

Whether you're training for your first triathlon, chasing a PR, or just looking for motivation, this episode will inspire you to think bigger and push further.

👇 Let us know in the comments:
What would YOU do on your 18th birthday?

Timestamps:
00:00 Introduction
02:00 Meet Twinwave (Peyton & Cameron)
08:00 Why Ironman at 18?
15:00 Training for 140.6
25:00 Race Day Experience
40:00 The Bike Struggles
55:00 Lessons & Takeaways

Subscribe for more triathlon training, racing insights, and athlete stories:

]]>e023f3d2-4def-4379-8a91-7196e05d25b4Tue, 05 May 2026 13:43:33 GMT<p>In this episode of the Tribe Triathlon Podcast, we sit down with Peyton and Cameron Henderson (Twin Wave)—the youngest twins ever to complete a full Ironman. Instead of celebrating with a party, they took on 140.6 miles at Ironman Texas… and made history.<br /><br />From discovering triathlon at a young age to committing to a full Ironman the moment they turned 18, their journey is packed with grit, discipline, and resilience. They share what it really takes to train for a full Ironman as teenagers, including the physical demands, mental challenges, and the setbacks they had to overcome—like racing after a broken hand just weeks before race day.<br /><br />We also go behind the scenes of Ironman Texas:<br /><br />Race morning nerves and atmosphere<br />The reality of the 2.4-mile swim, 112-mile bike, and marathon run<br />Mental battles during the toughest moments of the race<br />What it felt like to be featured by Ironman media<br />The power of family support and training as twins<br /><br />Whether you're training for your first triathlon, chasing a PR, or just looking for motivation, this episode will inspire you to think bigger and push further.<br /><br />👇 Let us know in the comments:<br />What would YOU do on your 18th birthday?<br /><br />Timestamps:<br />00:00 Introduction<br />02:00 Meet Twinwave (Peyton &amp; Cameron)<br />08:00 Why Ironman at 18?<br />15:00 Training for 140.6<br />25:00 Race Day Experience<br />40:00 The Bike Struggles<br />55:00 Lessons &amp; Takeaways<br /><br />Subscribe for more triathlon training, racing insights, and athlete stories:</p>no01:10:2725They Turned 18… Then Became Ironman Finishers (World Record Twins)full<![CDATA[I Never Wanted to Quit Something So Bad]]>John Mayfield shares his experience and reflections on the Ironman Texas 2026 race, discussing the challenges faced in the previous year, his preparations, and the mental and physical struggles encountered during the race. He also reflects on the significance of redemption and setting new goals for the current race. John Mayfield shares his challenging race day experience, including a difficult swim, neck pain on the bike, and emotional motivation to continue. He reflects on the influence of family support, struggles against time, and the post-race physical challenges. Despite the difficulties, he expresses gratitude and resilience, emphasizing the value of sharing both successes and challenges in athletic endeavors.

Takeaways

  • Reflection and acceptance of past disappointments
  • Setting new goals for redemption and satisfaction Impact of family support on athletic performance
  • Mental resilience and perseverance
  • Reflection on personal achievements and challenges

Chapters

  • 00:00 Introduction to Ironman Texas 2026
  • 06:34 Challenges Faced During Ironman Texas 2025
  • 12:27 Setting Goals for Ironman Texas 2026
  • 19:14 Race Day Preparation and Reservations
  • 25:12 Swim Leg and Mental Struggle
  • 31:04 Challenging Swim Experience
  • 37:20 Motivation to Continue
  • 45:33 Race Against Time
  • 51:13 Finish Line Experience
  • 58:14 Post-Race Challenges
]]>3adafec1-f6bd-4182-889d-d61148d6dfd8Tue, 28 Apr 2026 10:30:00 GMT<p>John Mayfield shares his experience and reflections on the Ironman Texas 2026 race, discussing the challenges faced in the previous year, his preparations, and the mental and physical struggles encountered during the race. He also reflects on the significance of redemption and setting new goals for the current race. John Mayfield shares his challenging race day experience, including a difficult swim, neck pain on the bike, and emotional motivation to continue. He reflects on the influence of family support, struggles against time, and the post-race physical challenges. Despite the difficulties, he expresses gratitude and resilience, emphasizing the value of sharing both successes and challenges in athletic endeavors.</p><p></p><p>Takeaways</p><ul><li>Reflection and acceptance of past disappointments</li><li>Setting new goals for redemption and satisfaction Impact of family support on athletic performance</li><li>Mental resilience and perseverance</li><li>Reflection on personal achievements and challenges</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Ironman Texas 2026</li><li>06:34 Challenges Faced During Ironman Texas 2025</li><li>12:27 Setting Goals for Ironman Texas 2026</li><li>19:14 Race Day Preparation and Reservations</li><li>25:12 Swim Leg and Mental Struggle</li><li>31:04 Challenging Swim Experience</li><li>37:20 Motivation to Continue</li><li>45:33 Race Against Time</li><li>51:13 Finish Line Experience</li><li>58:14 Post-Race Challenges</li></ul>no00:52:2824I Never Wanted to Quit Something So Badfull<![CDATA[A Real Life Wonder Woman & 70.3 Oceanside]]>The conversation with Ashley Anderson covers her remarkable journey as a pediatric dentist and accomplished triathlete. It delves into her ability to balance a demanding medical career with a passion for triathlon, the supportive community in the sport, and the Wonder Woman mindset that drives her. Additionally, it explores her involvement with Team Zoot and the logistics of traveling to the Oceanside race. The conversation covers the accessibility and convenience of transportation, race course challenges, and experiences. It delves into the unique aspects of the race course, including riding through a military base, the signature climb, the run course, and the finish line experience. The discussion also reflects on the overall race experience and the significance of rest days in triathlon training.

Takeaways

  • Balancing Triathlon and Medical Career
  • Community and Support in Triathlon
  • The Wonder Woman Mindset Accessibility and convenience of transportation
  • Race course challenges and experiences

Chapters

  • 00:00 Introduction to Ashley Anderson
  • 07:31 Entry into Triathlon and Athletic Background
  • 18:23 The Wonder Woman Mindset
  • 24:01 Involvement with Team Zoot
  • 30:12 Vibe at Oceanside Race
  • 36:05 Transportation and Accessibility
  • 43:02 Riding Through Military Base
  • 51:39 The Run Course and Race Experience
  • 56:58 Finish Line and Reflections
]]>1eda1647-c2fa-4735-8c47-461edea602bcTue, 14 Apr 2026 10:00:00 GMT<p>The conversation with Ashley Anderson covers her remarkable journey as a pediatric dentist and accomplished triathlete. It delves into her ability to balance a demanding medical career with a passion for triathlon, the supportive community in the sport, and the Wonder Woman mindset that drives her. Additionally, it explores her involvement with Team Zoot and the logistics of traveling to the Oceanside race. The conversation covers the accessibility and convenience of transportation, race course challenges, and experiences. It delves into the unique aspects of the race course, including riding through a military base, the signature climb, the run course, and the finish line experience. The discussion also reflects on the overall race experience and the significance of rest days in triathlon training.</p><p></p><p>Takeaways</p><ul><li>Balancing Triathlon and Medical Career</li><li>Community and Support in Triathlon</li><li>The Wonder Woman Mindset Accessibility and convenience of transportation</li><li>Race course challenges and experiences</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Ashley Anderson</li><li>07:31 Entry into Triathlon and Athletic Background</li><li>18:23 The Wonder Woman Mindset</li><li>24:01 Involvement with Team Zoot</li><li>30:12 Vibe at Oceanside Race</li><li>36:05 Transportation and Accessibility</li><li>43:02 Riding Through Military Base</li><li>51:39 The Run Course and Race Experience</li><li>56:58 Finish Line and Reflections</li></ul>no00:56:2323A Real Life Wonder Woman & 70.3 Oceansidefull<![CDATA[How He’s Attempting a Guinness World Record in Triathlon]]>In this episode of the Tribe Triathlon Podcast, host John Mayfield sits down with endurance athlete Tom Scheer to share one of the most inspiring stories in triathlon today. From his first sprint race in 2006 to chasing a Guinness World Record for the most 70.3 (Half Ironman) races completed in a single year, Tom’s journey is a masterclass in resilience, consistency, and purpose-driven performance.

Tom opens up about his transformation from a 350-pound pizza shop owner to a Kona finisher and elite endurance athlete, revealing the mindset shifts and daily habits that fueled his success. He also shares the challenges of attempting a world record—balancing family, business ownership, and nonstop racing—while pushing his body and mind to the limit week after week.

This episode goes beyond racing. Tom discusses how his upbringing in the Boys & Girls Club shaped his competitive spirit and why giving back and inspiring others is the true motivation behind his record attempt. You’ll also hear practical advice for new triathletes, including how to build consistency, overcome fear of the swim, and create sustainable training routines.

Whether you're training for your first triathlon, chasing a PR, or looking for motivation to stay consistent, this episode delivers powerful insights and real-world inspiration.

In this episode, you’ll learn:

  • How to go from beginner to endurance athlete
  • The strategy behind completing multiple 70.3 races in a year
  • Tips for building consistency in triathlon training
  • The importance of community and mentorship in endurance sports
  • How to balance training, career, and family life

If you're a busy athlete chasing big goals, this conversation will challenge you to think bigger and go further.

]]>967518a1-bd24-4120-b2a1-832594199f4fTue, 07 Apr 2026 11:00:00 GMT<p>In this episode of the Tribe Triathlon Podcast, host John Mayfield sits down with endurance athlete Tom Scheer to share one of the most inspiring stories in triathlon today. From his first sprint race in 2006 to chasing a Guinness World Record for the most 70.3 (Half Ironman) races completed in a single year, Tom’s journey is a masterclass in resilience, consistency, and purpose-driven performance.</p><p>Tom opens up about his transformation from a 350-pound pizza shop owner to a Kona finisher and elite endurance athlete, revealing the mindset shifts and daily habits that fueled his success. He also shares the challenges of attempting a world record—balancing family, business ownership, and nonstop racing—while pushing his body and mind to the limit week after week.</p><p>This episode goes beyond racing. Tom discusses how his upbringing in the Boys &amp; Girls Club shaped his competitive spirit and why giving back and inspiring others is the true motivation behind his record attempt. You’ll also hear practical advice for new triathletes, including how to build consistency, overcome fear of the swim, and create sustainable training routines.</p><p>Whether you're training for your first triathlon, chasing a PR, or looking for motivation to stay consistent, this episode delivers powerful insights and real-world inspiration.</p><p><b>In this episode, you’ll learn:</b></p><ul><li>How to go from beginner to endurance athlete</li><li>The strategy behind completing multiple 70.3 races in a year</li><li>Tips for building consistency in triathlon training</li><li>The importance of community and mentorship in endurance sports</li><li>How to balance training, career, and family life</li></ul><p>If you're a busy athlete chasing big goals, this conversation will challenge you to think bigger and go further.</p>no00:47:4922How He’s Attempting a Guinness World Record in Triathlonfull<![CDATA[Quantifying & Managing Stress and Looking Back at 70.3 Texas]]>The conversation covers the impact of stress on the body, the relationship between training stress and adaptation, the importance of recovery and sleep, measuring and managing stress and recovery, and an overview of Ironman 70.3 Texas.

Takeaways

  • Finite capacity for stress
  • Balancing training stress and recovery

Chapters

  • 00:00 Understanding Stress and its Impact on the Body
  • 11:00 Measuring and Managing Stress and Recovery
  • 32:26 Ironman 70.3 Texas Overview
]]>f6423f01-8eaa-4aae-8c6d-b42f712a3f43Thu, 02 Apr 2026 03:03:50 GMT<p>The conversation covers the impact of stress on the body, the relationship between training stress and adaptation, the importance of recovery and sleep, measuring and managing stress and recovery, and an overview of Ironman 70.3 Texas.</p><p></p><p>Takeaways</p><ul><li>Finite capacity for stress</li><li>Balancing training stress and recovery</li></ul><p></p><p>Chapters</p><ul><li>00:00 Understanding Stress and its Impact on the Body</li><li>11:00 Measuring and Managing Stress and Recovery</li><li>32:26 Ironman 70.3 Texas Overview</li></ul>no00:33:54Quantifying & Managing Stress and Looking Back at 70.3 Texasfull<![CDATA[The Voice of the Finish Line (w/ Colleen Rue) | Episode 8]]>5c46d558-df62-11f0-b0d2-ab350f7f2ad3Tue, 30 Dec 2025 12:00:00 GMTIn this episode of Tribe Triathlon, Coach John Mayfield sits down with Colleen Rue, a professional race announcer and one of the voices welcoming athletes across the Ironman finish line. Stepping into the role following the legendary Mike Riley, Colleen shares the emotional weight of delivering those iconic four words: "You are an Ironman." From the pre-dawn adrenaline of transition to the electric energy of a midnight finish, Colleen takes us behind the scenes of race day logistics and shares her favorite red carpet memories. She also discusses her involvement with the 29029 Everest challenge and offers a crucial piece of advice for every athlete approaching the finish line. Tune in for an inspiring look at the person holding the mic and the magic they create for every finisher.-----Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better. Hosted by John Mayfield, a passionate coach with more than a decade of experience racing and guiding athletes from first-timers to professionals and everyone in between, TRIbe Triathlon is your weekly resource for practical wisdom, grounded strategies, and honest conversations about the sport we love. We dive deep into the science and art of triathlon—from training and recovery to nutrition, mindset, and gear—while keeping sight of what matters most: staying physically and mentally healthy, balancing family and faith, and thriving beyond the finish line. Whether you're chasing a PR or your first IRONMAN finish, join the TRIbe and elevate your long course journey—one episode at a time.-----Catch full video episodes on YouTube, and follow us on social media for clips, bonus content, and updates throughout the week.-----Produced by: Lagos Creativeno00:53:308The Voice of the Finish Line (w/ Colleen Rue) | Episode 8full<![CDATA[From Athlete to IRONMAN to Clash Endurance: Andre Lapar on Building Athlete-First Triathlon Events]]>Andre Lapar has done just about everything in the sport of triathlon — from elite racing to building some of the most innovative endurance events in the world.

In this episode, Andre shares his triathlon origin story, his transition from professional athlete to event production, and his pivotal role in expanding the IRONMAN brand across South America. He also dives into his current work leading Clash Endurance, a company redefining the athlete experience through unique, athlete-first triathlon and endurance events.

Whether you're a triathlete, race director, endurance sports fan, or entrepreneur, this conversation offers powerful insights into the business, growth, and future of triathlon.

In this episode, we cover:

  • Andre Lapar’s journey from elite triathlete to industry leader
  • Behind the scenes of IRONMAN’s expansion in South America
  • The evolution of endurance event production
  • How Clash Endurance is reshaping the athlete experience
  • The future of triathlon and mass participation events

Listen if you’re interested in:
triathlon, IRONMAN, endurance sports, race production, athlete experience, multisport events, sports business, Clash Endurance

Subscribe & follow for more conversations with leaders shaping endurance sports.

]]>Buzzsprout-18695194Tue, 17 Feb 2026 13:00:00 GMT<p>Andre Lapar has done just about everything in the sport of triathlon — from elite racing to building some of the most innovative endurance events in the world.</p><p>In this episode, Andre shares his triathlon origin story, his transition from professional athlete to event production, and his pivotal role in expanding the IRONMAN brand across South America. He also dives into his current work leading Clash Endurance, a company redefining the athlete experience through unique, athlete-first triathlon and endurance events.</p><p>Whether you're a triathlete, race director, endurance sports fan, or entrepreneur, this conversation offers powerful insights into the business, growth, and future of triathlon.</p><p><b>In this episode, we cover:</b></p><ul><li>Andre Lapar’s journey from elite triathlete to industry leader</li><li>Behind the scenes of IRONMAN’s expansion in South America</li><li>The evolution of endurance event production</li><li>How Clash Endurance is reshaping the athlete experience</li><li>The future of triathlon and mass participation events</li></ul><p><b>Listen if you’re interested in:</b><br /> triathlon, IRONMAN, endurance sports, race production, athlete experience, multisport events, sports business, Clash Endurance</p><p><b>Subscribe &amp; follow</b> for more conversations with leaders shaping endurance sports.</p>no00:48:4115From Athlete to IRONMAN to Clash Endurance: Andre Lapar on Building Athlete-First Triathlon Eventsfull<![CDATA[The British Invasion- Precision Fuel & Hydration Comes to North America!]]>Not since The Beatles have Americans been more excited for the Brits to come across the pond!  In this Episode of TRIbe Triathlon, John sits down with Andy Blow and Jonny Tye, the leaders of PF&H.  They discuss the newly announced PF&H global hydration partnership with IRONMAN, PH1000 being on all North American race courses, hydration, electrolyte, and nutrition tips, and more!
-------
Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better. Hosted by John Mayfield, a passionate coach with more than a decade of experience racing and guiding athletes from first-timers to professionals and everyone in between, TRIbe Triathlon is your weekly resource for practical wisdom, grounded strategies, and honest conversations about the sport we love. We dive deep into the science and art of triathlon—from training and recovery to nutrition, mindset, and gear—while keeping sight of what matters most: staying physically and mentally healthy, balancing family and faith, and thriving beyond the finish line. Whether you're chasing a PR or your first IRONMAN finish, join the TRIbe and elevate your long course journey—one episode at a time.
-----
Catch full video episodes on YouTube, and follow us on social media for clips, bonus content, and updates throughout the week.

]]>Buzzsprout-18765590Tue, 03 Mar 2026 11:00:00 GMT<p>Not since The Beatles have Americans been more excited for the Brits to come across the pond!  In this Episode of TRIbe Triathlon, John sits down with Andy Blow and Jonny Tye, the leaders of PF&amp;H.  They discuss the newly announced PF&amp;H global hydration partnership with IRONMAN, PH1000 being on all North American race courses, hydration, electrolyte, and nutrition tips, and more!<br />-------<br />Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better. Hosted by John Mayfield, a passionate coach with more than a decade of experience racing and guiding athletes from first-timers to professionals and everyone in between, TRIbe Triathlon is your weekly resource for practical wisdom, grounded strategies, and honest conversations about the sport we love. We dive deep into the science and art of triathlon—from training and recovery to nutrition, mindset, and gear—while keeping sight of what matters most: staying physically and mentally healthy, balancing family and faith, and thriving beyond the finish line. Whether you're chasing a PR or your first IRONMAN finish, join the TRIbe and elevate your long course journey—one episode at a time.<br />-----<br />Catch full video episodes on YouTube, and follow us on social media for clips, bonus content, and updates throughout the week.</p>yes00:48:1017The British Invasion- Precision Fuel & Hydration Comes to North America!full<![CDATA[Top 10 Tips for 2026 | Episode 11]]>529ec4dc-f558-11f0-86b0-43b84b30487fTue, 20 Jan 2026 12:00:00 GMTIn this episode of Tribe Triathlon, Coach John Mayfield kicks off the new year by reflecting on the fastest and slowest Ironman courses of 2025 before diving into his top ten tips for crushing your triathlon training and racing in 2026. From the importance of hiring a coach and mastering open water to nailing nutrition and prioritizing sleep, John provides actionable advice to help athletes of all levels maximize their potential. Tune in to set ambitious goals and start your year off strong.-----Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better. Hosted by John Mayfield, a passionate coach with more than a decade of experience racing and guiding athletes from first-timers to professionals and everyone in between, TRIbe Triathlon is your weekly resource for practical wisdom, grounded strategies, and honest conversations about the sport we love. We dive deep into the science and art of triathlon—from training and recovery to nutrition, mindset, and gear—while keeping sight of what matters most: staying physically and mentally healthy, balancing family and faith, and thriving beyond the finish line. Whether you're chasing a PR or your first IRONMAN finish, join the TRIbe and elevate your long course journey—one episode at a time.-----Catch full video episodes on YouTube, and follow us on social media for clips, bonus content, and updates throughout the week.-----Produced by: Lagos Creativeno00:55:4611Top 10 Tips for 2026 | Episode 11full<![CDATA[Low Intensity Training for High Performance]]>In this episode of Tribe Triathlon, Coach John Mayfield explains the what, how, and why of low intensity training.  Low intensity training, often characterized by zones 1 & 2, is a critical component of any long-course athlete's training, but is often misunderstood and none done properly.  This episode will provide all the information needed understand low intensity and get the most from it!
---
Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better. Hosted by John Mayfield, a passionate coach with more than a decade of experience racing and guiding athletes from first-timers to professionals and everyone in between, TRIbe Triathlon is your weekly resource for practical wisdom, grounded strategies, and honest conversations about the sport we love. We dive deep into the science and art of triathlon—from training and recovery to nutrition, mindset, and gear—while keeping sight of what matters most: staying physically and mentally healthy, balancing family and faith, and thriving beyond the finish line. Whether you're chasing a PR or your first IRONMAN finish, join the TRIbe and elevate your long course journey—one episode at a time.
-----
Catch full video episodes on YouTube, and follow us on social media for clips, bonus content, and updates throughout the week.
-----
Produced by: Bella Mayfield

]]>Buzzsprout-18652658Tue, 10 Feb 2026 10:00:00 GMT<p>In this episode of Tribe Triathlon, Coach John Mayfield explains the what, how, and why of low intensity training.  Low intensity training, often characterized by zones 1 &amp; 2, is a critical component of any long-course athlete's training, but is often misunderstood and none done properly.  This episode will provide all the information needed understand low intensity and get the most from it!<br />---<br />Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better. Hosted by John Mayfield, a passionate coach with more than a decade of experience racing and guiding athletes from first-timers to professionals and everyone in between, TRIbe Triathlon is your weekly resource for practical wisdom, grounded strategies, and honest conversations about the sport we love. We dive deep into the science and art of triathlon—from training and recovery to nutrition, mindset, and gear—while keeping sight of what matters most: staying physically and mentally healthy, balancing family and faith, and thriving beyond the finish line. Whether you're chasing a PR or your first IRONMAN finish, join the TRIbe and elevate your long course journey—one episode at a time.<br />-----<br />Catch full video episodes on YouTube, and follow us on social media for clips, bonus content, and updates throughout the week.<br />-----<br />Produced by: Bella Mayfield</p>no00:43:5014Low Intensity Training for High Performancefull<![CDATA[Stride, Strength, Speed | Episode 9]]>adc98908-ea65-11f0-b5d9-bbef9bb16c8fTue, 06 Jan 2026 12:00:00 GMTIn this episode of Tribe Triathlon, Coach John Mayfield concludes his series on the fundamentals of triathlon by diving deep into the run. From optimizing your stride and cadence to selecting the right footwear, John breaks down the essential elements of efficient running. He also shares his personal weight loss journey, debunks the myths of static stretching, and explains why taking walk breaks might be the secret to your fastest race split. Whether you are looking to fix your heel strike or just figure out which shoes to buy, this episode has the actionable insights you need to hit the ground running in 2026.-----Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better. Hosted by John Mayfield, a passionate coach with more than a decade of experience racing and guiding athletes from first-timers to professionals and everyone in between, TRIbe Triathlon is your weekly resource for practical wisdom, grounded strategies, and honest conversations about the sport we love. We dive deep into the science and art of triathlon—from training and recovery to nutrition, mindset, and gear—while keeping sight of what matters most: staying physically and mentally healthy, balancing family and faith, and thriving beyond the finish line. Whether you're chasing a PR or your first IRONMAN finish, join the TRIbe and elevate your long course journey—one episode at a time.-----Catch full video episodes on YouTube, and follow us on social media for clips, bonus content, and updates throughout the week.-----Produced by: Lagos Creativeno00:50:05Stride, Strength, Speed | Episode 9full<![CDATA[Pain is Data, Master Your Mind (w/ Ashley Eckermann) | Episode 10]]>1237de36-efe7-11f0-9f03-33f813c3bc71Tue, 13 Jan 2026 12:00:00 GMTIn this episode of Tribe Triathlon, Coach John Mayfield sits down with Ashley Eckermann, Mental Performance Coach and founder of Maximize the Mind, to tackle the often-overlooked "Fifth Horseman" of racing: the mind. Ashley shares her incredible story of resilience after a crash at Ironman Texas and explains why even the most disciplined athletes struggle to execute on race day. From understanding why "pain is just data" to replacing toxic positivity with productive self-talk, Ashley breaks down actionable strategies to silence your brain's "governor" and unlock your true physical potential when it matters most.-----Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better. Hosted by John Mayfield, a passionate coach with more than a decade of experience racing and guiding athletes from first-timers to professionals and everyone in between, TRIbe Triathlon is your weekly resource for practical wisdom, grounded strategies, and honest conversations about the sport we love. We dive deep into the science and art of triathlon—from training and recovery to nutrition, mindset, and gear—while keeping sight of what matters most: staying physically and mentally healthy, balancing family and faith, and thriving beyond the finish line. Whether you're chasing a PR or your first IRONMAN finish, join the TRIbe and elevate your long course journey—one episode at a time.-----Catch full video episodes on YouTube, and follow us on social media for clips, bonus content, and updates throughout the week.-----Produced by: Lagos Creativeno01:02:2910Pain is Data, Master Your Mind (w/ Ashley Eckermann) | Episode 10full<![CDATA[Stay Cool Under Pressure | Episode 4]]>15767d48-cee8-11f0-8aa1-a78b5662c7e9Tue, 02 Dec 2025 12:00:00 GMTIn this episode of Tribe Triathlon, Coach John Mayfield wraps up his Four Horsemen of Long Course Racing series with the final key to endurance success: cooling. From understanding how body temperature impacts performance to mastering real-world race-day cooling strategies, John breaks down everything you need to know to train smarter and race stronger in hot conditions.-----Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better. Hosted by John Mayfield, a passionate coach with more than a decade of experience racing and guiding athletes from first-timers to professionals and everyone in between, TRIbe Triathlon is your weekly resource for practical wisdom, grounded strategies, and honest conversations about the sport we love. We dive deep into the science and art of triathlon—from training and recovery to nutrition, mindset, and gear—while keeping sight of what matters most: staying physically and mentally healthy, balancing family and faith, and thriving beyond the finish line. Whether you're chasing a PR or your first IRONMAN finish, join the TRIbe and elevate your long course journey—one episode at a time.-----Catch full video episodes on YouTube, and follow us on social media for clips, bonus content, and updates throughout the week.-----Produced by: Lagos Creativeno00:43:104Stay Cool Under Pressure | Episode 4full<![CDATA[Pedal Power & Performance | Episode 7]]>1c8387ec-d9de-11f0-b676-b727f2a95503Tue, 23 Dec 2025 12:00:00 GMTIn this episode of Tribe Triathlon, Coach John Mayfield dives into the second discipline of triathlon: the bike. Moving beyond just "pedaling hard," John breaks down the essential cycling fundamentals needed to maximize your bike split while saving energy for the run. From mastering a smooth 360-degree pedal stroke and finding your optimal cadence to the critical importance of bike fit and "free speed" gear upgrades, this episode covers the high-level basics every triathlete needs. Whether you're debating a power meter purchase or trying to fix your "twinkle toes," tune in to learn how to produce the fastest bike split at the lowest physiological cost.-----Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better. Hosted by John Mayfield, a passionate coach with more than a decade of experience racing and guiding athletes from first-timers to professionals and everyone in between, TRIbe Triathlon is your weekly resource for practical wisdom, grounded strategies, and honest conversations about the sport we love. We dive deep into the science and art of triathlon—from training and recovery to nutrition, mindset, and gear—while keeping sight of what matters most: staying physically and mentally healthy, balancing family and faith, and thriving beyond the finish line. Whether you're chasing a PR or your first IRONMAN finish, join the TRIbe and elevate your long course journey—one episode at a time.-----Catch full video episodes on YouTube, and follow us on social media for clips, bonus content, and updates throughout the week.-----Produced by: Lagos Creativeno01:06:327Pedal Power & Performance | Episode 7full<![CDATA[The Best IRONMAN Course For YOU!]]>In this episode of Tribe Triathlon, Coach John Mayfield reviews each of the North American IRONMAN courses and grades each on logistics, PR potential, first-timer friendly, as well as the swim, bike, and run courses.  This episode will cover the highs and lows of each venue and help you decide which IRONMAN course is right for you, whether you're chasing a PR, a first timer, or just looking for your next finish line!
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Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better. Hosted by John Mayfield, a passionate coach with more than a decade of experience racing and guiding athletes from first-timers to professionals and everyone in between, TRIbe Triathlon is your weekly resource for practical wisdom, grounded strategies, and honest conversations about the sport we love. We dive deep into the science and art of triathlon—from training and recovery to nutrition, mindset, and gear—while keeping sight of what matters most: staying physically and mentally healthy, balancing family and faith, and thriving beyond the finish line. Whether you're chasing a PR or your first IRONMAN finish, join the TRIbe and elevate your long course journey—one episode at a time.
-----
Catch full video episodes on YouTube, and follow us on social media for clips, bonus content, and updates throughout the week.
-----
Produced by: Bella Mayfield

]]>Buzzsprout-18614296Mon, 02 Feb 2026 11:00:00 GMT<p>In this episode of Tribe Triathlon, Coach John Mayfield reviews each of the North American IRONMAN courses and grades each on logistics, PR potential, first-timer friendly, as well as the swim, bike, and run courses.  This episode will cover the highs and lows of each venue and help you decide which IRONMAN course is right for you, whether you're chasing a PR, a first timer, or just looking for your next finish line!<br />-----<br />Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better. Hosted by John Mayfield, a passionate coach with more than a decade of experience racing and guiding athletes from first-timers to professionals and everyone in between, TRIbe Triathlon is your weekly resource for practical wisdom, grounded strategies, and honest conversations about the sport we love. We dive deep into the science and art of triathlon—from training and recovery to nutrition, mindset, and gear—while keeping sight of what matters most: staying physically and mentally healthy, balancing family and faith, and thriving beyond the finish line. Whether you're chasing a PR or your first IRONMAN finish, join the TRIbe and elevate your long course journey—one episode at a time.<br />-----<br />Catch full video episodes on YouTube, and follow us on social media for clips, bonus content, and updates throughout the week.<br />-----<br />Produced by: Bella Mayfield</p>no01:12:2413The Best IRONMAN Course For YOU!full<![CDATA[Sweat, Sodium, Success | Episode 3]]>1b8d117c-c959-11f0-9efc-03a97dc3a031Tue, 25 Nov 2025 12:00:00 GMTIn this episode Coach John dives deep into the third of the “Four Horsemen of Long Course Racing”, hydration and electrolytes. From understanding where sweat comes from to mastering your sodium balance, John breaks down the science, the strategy, and the simple steps you can use to train smarter and race stronger.-----Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better. Hosted by John Mayfield, a passionate coach with more than a decade of experience racing and guiding athletes from first-timers to professionals and everyone in between, TRIbe Triathlon is your weekly resource for practical wisdom, grounded strategies, and honest conversations about the sport we love. We dive deep into the science and art of triathlon—from training and recovery to nutrition, mindset, and gear—while keeping sight of what matters most: staying physically and mentally healthy, balancing family and faith, and thriving beyond the finish line. Whether you're chasing a PR or your first IRONMAN finish, join the TRIbe and elevate your long course journey—one episode at a time.-----Catch full video episodes on YouTube, and follow us on social media for clips, bonus content, and updates throughout the week.-----Produced by: Lagos Creativeno00:59:433Sweat, Sodium, Success | Episode 3full<![CDATA[Mastering the Swim | Episode 5]]>b6a0a35e-d45d-11f0-bfab-cb4b9753653bTue, 09 Dec 2025 12:00:00 GMTIn this episode of Tribe Triathlon, Coach John Mayfield kicks off a new series focusing on the fundamentals of the sport, starting with the swim. While the bike and run rely heavily on power, swimming is almost exclusively a technique-driven discipline. From perfecting body position and rotation to mastering the "catch" and breathing in the "pocket," John breaks down the mechanics you need to swim more efficiently. He also shares his personal best and worst swim stories and provides actionable drills to help you train smarter and conquer open water anxiety.-----Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better. Hosted by John Mayfield, a passionate coach with more than a decade of experience racing and guiding athletes from first-timers to professionals and everyone in between, TRIbe Triathlon is your weekly resource for practical wisdom, grounded strategies, and honest conversations about the sport we love. We dive deep into the science and art of triathlon—from training and recovery to nutrition, mindset, and gear—while keeping sight of what matters most: staying physically and mentally healthy, balancing family and faith, and thriving beyond the finish line. Whether you're chasing a PR or your first IRONMAN finish, join the TRIbe and elevate your long course journey—one episode at a time.-----Catch full video episodes on YouTube, and follow us on social media for clips, bonus content, and updates throughout the week.-----Produced by: Lagos Creativeno01:06:445Mastering the Swim | Episode 5full<![CDATA[Train Smarter, Race Stronger | Episode 2]]>8aab6742-bff5-11f0-81e2-a305d3066bf9Tue, 18 Nov 2025 12:00:00 GMTIn this episode Coach John, shares how structured training, recovery, and mindset can help you build endurance without burnout. Learn how to balance your swim-bike-run schedule, find your ideal training zones, and prepare mentally for race day. Whether you’re new to triathlon or chasing a PR, these insights will help you train with purpose and perform at your best.-----Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better. Hosted by John Mayfield, a passionate coach with more than a decade of experience racing and guiding athletes from first-timers to professionals and everyone in between, TRIbe Triathlon is your weekly resource for practical wisdom, grounded strategies, and honest conversations about the sport we love. We dive deep into the science and art of triathlon—from training and recovery to nutrition, mindset, and gear—while keeping sight of what matters most: staying physically and mentally healthy, balancing family and faith, and thriving beyond the finish line. Whether you're chasing a PR or your first IRONMAN finish, join the TRIbe and elevate your long course journey—one episode at a time.-----Catch full video episodes on YouTube, and follow us on social media for clips, bonus content, and updates throughout the week.-----Produced by: Lagos Creativeno00:52:342Train Smarter, Race Stronger | Episode 2full<![CDATA[Trailer]]>474d855e-bff3-11f0-9269-17bd609e59c8Wed, 12 Nov 2025 18:13:00 GMTWelcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better. Hosted by John Mayfield, a passionate coach with more than a decade of experience racing and guiding athletes from first-timers to professionals and everyone in between, TRIbe Triathlon is your weekly resource for practical wisdom, grounded strategies, and honest conversations about the sport we love. We dive deep into the science and art of triathlon—from training and recovery to nutrition, mindset, and gear—while keeping sight of what matters most: staying physically and mentally healthy, balancing family and faith, and thriving beyond the finish line. Whether you're chasing a PR or your first IRONMAN finish, join the TRIbe and elevate your long course journey—one episode at a time.-----Catch full video episodes on YouTube, and follow us on social media for clips, bonus content, and updates throughout the week.-----Produced by: Lagos Creativeno00:01:22Trailerfull<![CDATA[Empower, Conquer, Belong (w/ Soj Jibowu & Ed Chang) | Episode 12]]>d19ff1a4-fafb-11f0-8ed8-977001182f87Tue, 27 Jan 2026 12:00:00 GMTIn this episode of Tribe Triathlon, Coach John Mayfield sits down with Soj Jibowu and Ed Chang, the founders of Varlo, to discuss the story behind the brand that is redefining performance apparel. From their personal transitions from corporate careers to the endurance industry, Soj and Ed share how they built a company rooted in community, inclusivity, and the relentless pursuit of improvement. Whether you are a newcomer to the sport or a seasoned pro, this episode explores the "why" behind the gear and the mission to empower all athletes to conquer the goals of tomorrow.-----Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better. Hosted by John Mayfield, a passionate coach with more than a decade of experience racing and guiding athletes from first-timers to professionals and everyone in between, TRIbe Triathlon is your weekly resource for practical wisdom, grounded strategies, and honest conversations about the sport we love. We dive deep into the science and art of triathlon—from training and recovery to nutrition, mindset, and gear—while keeping sight of what matters most: staying physically and mentally healthy, balancing family and faith, and thriving beyond the finish line. Whether you're chasing a PR or your first IRONMAN finish, join the TRIbe and elevate your long course journey—one episode at a time.-----Catch full video episodes on YouTube, and follow us on social media for clips, bonus content, and updates throughout the week.-----Produced by: Lagos Creativeno01:01:5412Empower, Conquer, Belong (w/ Soj Jibowu & Ed Chang) | Episode 12full<![CDATA[IRONMAN Transition- It's In The Bag!]]>Morning clothes, gear, & personal needs bags and change tents are largely unique to IRONMAN events.  What goes in them?  What do we do with them?  How do we go from swim to bike and then bike to run? In this Episode of TRIbe Triathlon, John goes over everything you need to know when planning for and packing your bags and tips to get through transition like a seasoned veteran! 

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Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better. Hosted by John Mayfield, a passionate coach with more than a decade of experience racing and guiding athletes from first-timers to professionals and everyone in between, TRIbe Triathlon is your weekly resource for practical wisdom, grounded strategies, and honest conversations about the sport we love. We dive deep into the science and art of triathlon—from training and recovery to nutrition, mindset, and gear—while keeping sight of what matters most: staying physically and mentally healthy, balancing family and faith, and thriving beyond the finish line. Whether you're chasing a PR or your first IRONMAN finish, join the TRIbe and elevate your long course journey—one episode at a time.

]]>Buzzsprout-18819062Tue, 10 Mar 2026 11:00:00 GMT<p>Morning clothes, gear, &amp; personal needs bags and change tents are largely unique to IRONMAN events.  What goes in them?  What do we do with them?  How do we go from swim to bike and then bike to run? In this Episode of TRIbe Triathlon, John goes over everything you need to know when planning for and packing your bags and tips to get through transition like a seasoned veteran! </p><p>--------</p><p>Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better. Hosted by John Mayfield, a passionate coach with more than a decade of experience racing and guiding athletes from first-timers to professionals and everyone in between, TRIbe Triathlon is your weekly resource for practical wisdom, grounded strategies, and honest conversations about the sport we love. We dive deep into the science and art of triathlon—from training and recovery to nutrition, mindset, and gear—while keeping sight of what matters most: staying physically and mentally healthy, balancing family and faith, and thriving beyond the finish line. Whether you're chasing a PR or your first IRONMAN finish, join the TRIbe and elevate your long course journey—one episode at a time.</p>no00:38:4318IRONMAN Transition- It's In The Bag!full<![CDATA[The Training, Recovery, and Mindset of a Pro Triathlete- A Conversation With Garrett Mayeaux]]>What does it really take to become a professional triathlete?

In this episode of the Tribe Triathlon Podcast, Coach John Mayfield sits down with professional triathlete Garrett Mayeaux, who shares his journey from a small-town swimmer and runner to earning his pro triathlon license and racing at the highest level of the sport.

Garrett explains how he first discovered triathlon, competing in college at Texas A&M, and what it took to transition from age group racing to the professional field. He also discusses why many athletes underestimate the challenge of turning pro and what it’s actually like competing against the best triathletes in the world.

The conversation dives deep into triathlon training, injury prevention, recovery strategies, and performance optimization. Drawing on his background as a doctor of chiropractic, Garrett shares insights into common triathlon injuries like IT band syndrome, plantar fasciitis, and Achilles issues, along with practical advice on how endurance athletes can stay healthy while training for Ironman and 70.3 races.

You’ll also hear about:

  •  The difference between short-course and long-course triathlon
  •  Why many athletes transition from Olympic distance to Ironman racing
  •  How professional triathletes structure training and recovery 
  •  The biggest mistakes age-group triathletes make in training
  •  Why recovery, sleep, and training load management are critical for performance 
  •  Garrett’s goals for his professional triathlon career

If you’re a triathlete balancing training with career and family, this episode is packed with actionable insights to help you train smarter, avoid injuries, and improve performance.

Whether you’re racing your first sprint triathlon or chasing a personal best at Ironman, this conversation offers valuable lessons from an athlete competing at the professional level of the sport.


]]>Buzzsprout-18896378Tue, 24 Mar 2026 11:00:00 GMT<p>What does it really take to become a <b>professional triathlete</b>?</p><p>In this episode of the <b>Tribe Triathlon Podcast</b>, Coach John Mayfield sits down with professional triathlete <b>Garrett Mayeaux</b>, who shares his journey from a small-town swimmer and runner to earning his <b>pro triathlon license</b> and racing at the highest level of the sport.</p><p>Garrett explains how he first discovered triathlon, competing in college at <b>Texas A&amp;M</b>, and what it took to transition from <b>age group racing to the professional field</b>. He also discusses why many athletes underestimate the challenge of turning pro and what it’s actually like competing against the best triathletes in the world.</p><p>The conversation dives deep into <b>triathlon training, injury prevention, recovery strategies, and performance optimization</b>. Drawing on his background as a <b>doctor of chiropractic</b>, Garrett shares insights into common triathlon injuries like <b>IT band syndrome, plantar fasciitis, and Achilles issues</b>, along with practical advice on how endurance athletes can stay healthy while training for <b>Ironman and 70.3 races</b>.</p><p>You’ll also hear about:</p><ul><li> The difference between <b>short-course and long-course triathlon</b></li><li> Why many athletes transition from <b>Olympic distance to Ironman racing</b></li><li> How professional triathletes structure training and recovery </li><li> The biggest <b>mistakes age-group triathletes make in training</b></li><li> Why <b>recovery, sleep, and training load management</b> are critical for performance </li><li> Garrett’s goals for his <b>professional triathlon career</b></li></ul><p>If you’re a <b>triathlete balancing training with career and family</b>, this episode is packed with actionable insights to help you train smarter, avoid injuries, and improve performance.</p><p>Whether you’re racing your first sprint triathlon or chasing a <b>personal best at Ironman</b>, this conversation offers valuable lessons from an athlete competing at the <b>professional level of the sport</b>.</p><p><br /></p>no01:03:3420The Training, Recovery, and Mindset of a Pro Triathlete- A Conversation With Garrett Mayeauxfull<![CDATA[Welcome To Tribe | Episode 1]]>9ecbdf1c-b9c0-11f0-8a70-7b61850dd13cTue, 11 Nov 2025 12:00:00 GMTIn this first episode, John shares the vision behind the Tribe community and the relaunch of Tribe Coaching, offering practical insights and motivation for triathletes of all levels. Learn what it means to belong to a tribe, balance training with life, and master the Four Horsemen of Triathlon Performance: nutrition, pacing, hydration, and cooling.-----Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better. Hosted by John Mayfield, a passionate coach with more than a decade of experience racing and guiding athletes from first-timers to professionals and everyone in between, TRIbe Triathlon is your weekly resource for practical wisdom, grounded strategies, and honest conversations about the sport we love. We dive deep into the science and art of triathlon—from training and recovery to nutrition, mindset, and gear—while keeping sight of what matters most: staying physically and mentally healthy, balancing family and faith, and thriving beyond the finish line. Whether you're chasing a PR or your first IRONMAN finish, join the TRIbe and elevate your long course journey—one episode at a time.-----Catch full video episodes on YouTube, and follow us on social media for clips, bonus content, and updates throughout the week.-----Produced by: Lagos Creativeno00:21:151Welcome To Tribe | Episode 1full<![CDATA[Fueling for the Finish Line (w/ Taryn Richardson) | Episode 6]]>7a337322-d9f5-11f0-ba92-336683148278Tue, 16 Dec 2025 12:00:00 GMTIn this episode of Tribe Triathlon, Coach John Mayfield is joined by Advanced Sports Dietitian Taryn Richardson to demystify triathlon nutrition. From the critical difference between a nutritionist and a dietitian to the biggest fueling mistakes age-groupers make, Taryn breaks down why your race day nutrition strategy actually starts six months before you hit the start line. Whether you are confused about carb-loading or struggling with GI distress, this episode provides the actionable advice you need to fuel your way to a personal best.-----Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better. Hosted by John Mayfield, a passionate coach with more than a decade of experience racing and guiding athletes from first-timers to professionals and everyone in between, TRIbe Triathlon is your weekly resource for practical wisdom, grounded strategies, and honest conversations about the sport we love. We dive deep into the science and art of triathlon—from training and recovery to nutrition, mindset, and gear—while keeping sight of what matters most: staying physically and mentally healthy, balancing family and faith, and thriving beyond the finish line. Whether you're chasing a PR or your first IRONMAN finish, join the TRIbe and elevate your long course journey—one episode at a time.-----Catch full video episodes on YouTube, and follow us on social media for clips, bonus content, and updates throughout the week.-----Produced by: Lagos Creativeno00:58:276Fueling for the Finish Line (w/ Taryn Richardson) | Episode 6full<![CDATA[Race Sims, The Taper, and The Inaugural IRONMAN 70.3 Little Elm!]]>In this episode of TRIbe Triathlon, John goes over everything you need to know to dial in your race day protocols and build confidence through race simulations, tips for proper tapering, and then highlights from the inaugural IRONMAN 70.3 Little Elm!  

--------

Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better. Hosted by John Mayfield, a passionate coach with more than a decade of experience racing and guiding athletes from first-timers to professionals and everyone in between, TRIbe Triathlon is your weekly resource for practical wisdom, grounded strategies, and honest conversations about the sport we love. We dive deep into the science and art of triathlon—from training and recovery to nutrition, mindset, and gear—while keeping sight of what matters most: staying physically and mentally healthy, balancing family and faith, and thriving beyond the finish line. Whether you're chasing a PR or your first IRONMAN finish, join the TRIbe and elevate your long course journey—one episode at a time.

]]>Buzzsprout-18858321Tue, 17 Mar 2026 11:00:00 GMT<p>In this episode of TRIbe Triathlon, John goes over everything you need to know to dial in your race day protocols and build confidence through race simulations, tips for proper tapering, and then highlights from the inaugural IRONMAN 70.3 Little Elm!  </p><p>--------</p><p>Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better. Hosted by John Mayfield, a passionate coach with more than a decade of experience racing and guiding athletes from first-timers to professionals and everyone in between, TRIbe Triathlon is your weekly resource for practical wisdom, grounded strategies, and honest conversations about the sport we love. We dive deep into the science and art of triathlon—from training and recovery to nutrition, mindset, and gear—while keeping sight of what matters most: staying physically and mentally healthy, balancing family and faith, and thriving beyond the finish line. Whether you're chasing a PR or your first IRONMAN finish, join the TRIbe and elevate your long course journey—one episode at a time.</p>no00:41:2819Race Sims, The Taper, and The Inaugural IRONMAN 70.3 Little Elm!full<![CDATA[Do this (and a little don't do that). Tips for better triathlon training and racing]]>In this episode of Tribe Triathlon, Coach John Mayfield shares expert advice on what to buy — and what to avoid — for smarter triathlon training and racing. Drawing on more than a decade of coaching experience and personal racing insight, John breaks down the gear, investments, and common mistakes that can impact your performance and budget.

Whether you're a beginner triathlete or a seasoned competitor, this episode will help you make confident decisions about triathlon gear, training tools, and race-day preparation. Learn how to maximize performance, save money, and avoid costly mistakes so you can focus on what matters most: getting faster and enjoying the sport.

Your time and money are valuable — follow these proven tips to ensure neither is wasted.

Products mentioned in this episode-
Foggies anti-fog wipes
Stryd Run Power Meter
FORM Smart Goggles
CORE Body Temperature Sensor
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Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better. Hosted by John Mayfield, a passionate coach with more than a decade of experience racing and guiding athletes from first-timers to professionals and everyone in between, TRIbe Triathlon is your weekly resource for practical wisdom, grounded strategies, and honest conversations about the sport we love. We dive deep into the science and art of triathlon—from training and recovery to nutrition, mindset, and gear—while keeping sight of what matters most: staying physically and mentally healthy, balancing family and faith, and thriving beyond the finish line. Whether you're chasing a PR or your first IRONMAN finish, join the TRIbe and elevate your long course journey—one episode at a time.
-----
Catch full video episodes on YouTube, and follow us on social media for clips, bonus content, and updates throughout the week.

]]>Buzzsprout-18730720Tue, 24 Feb 2026 11:00:00 GMT<p>In this episode of Tribe Triathlon, Coach John Mayfield shares expert advice on what to buy — and what to avoid — for smarter triathlon training and racing. Drawing on more than a decade of coaching experience and personal racing insight, John breaks down the gear, investments, and common mistakes that can impact your performance and budget.<br /><br />Whether you're a beginner triathlete or a seasoned competitor, this episode will help you make confident decisions about triathlon gear, training tools, and race-day preparation. Learn how to maximize performance, save money, and avoid costly mistakes so you can focus on what matters most: getting faster and enjoying the sport.<br /><br />Your time and money are valuable — follow these proven tips to ensure neither is wasted.<br /><br />Products mentioned in this episode-<br /><a href="https://www.sbrsportsinc.com/collections/foggies" rel="noopener noreferrer nofollow">Foggies anti-fog wipes</a><br /><a href="https://www.stryd.com/" rel="noopener noreferrer nofollow">Stryd Run Power Meter</a><br /><a href="https://www.formswim.com/" rel="noopener noreferrer nofollow">FORM Smart Goggles</a><br /><a href="https://corebodytemp.com/" rel="noopener noreferrer nofollow">CORE Body Temperature Sensor</a><br />---------<br />Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better. Hosted by John Mayfield, a passionate coach with more than a decade of experience racing and guiding athletes from first-timers to professionals and everyone in between, TRIbe Triathlon is your weekly resource for practical wisdom, grounded strategies, and honest conversations about the sport we love. We dive deep into the science and art of triathlon—from training and recovery to nutrition, mindset, and gear—while keeping sight of what matters most: staying physically and mentally healthy, balancing family and faith, and thriving beyond the finish line. Whether you're chasing a PR or your first IRONMAN finish, join the TRIbe and elevate your long course journey—one episode at a time.<br />-----<br />Catch full video episodes on YouTube, and follow us on social media for clips, bonus content, and updates throughout the week.</p>no01:01:3016Do this (and a little don't do that). Tips for better triathlon training and racingfull