Just Enough Joy

6.15 Share Something You Appreciate About a Friend

Sarahn Says — Mon, 15 Jun 2026 07:00:00 GMT

Your words can become someone’s favorite memory. ✨

6.14 Perform a Small Act of Kindness

Sarahn Says — Sun, 14 Jun 2026 07:00:00 GMT

Kindness is contagious—start the chain.

6.13 Watch a Movie with Loved Ones

Sarahn Says — Sat, 13 Jun 2026 07:00:00 GMT

The best seat is beside someone you love.

6.12 Exchange Constructive Criticism with a Trusted Friend

Sarahn Says — Fri, 12 Jun 2026 07:00:00 GMT

Honesty + Love = Pathways to Greater JOY

6.11 Share a Meal with Someone You Love

Sarahn Says — Fri, 12 Jun 2026 02:03:08 GMT

Put some JOY on your plate!

6.10 Say "Thank You" with Intention

Sarahn Says — Wed, 10 Jun 2026 13:28:35 GMT

Ground your JOY in gratitude!

6.9 Reflect on the JOY-filled Moments from the Year Thus Far

Sarahn Says — Tue, 09 Jun 2026 16:24:24 GMT

Yesterday's JOY, can be Today's JOY, and Tomorrow's TOO!

6.8 Send a Friend an Encouraging Message

Sarahn Says — Mon, 08 Jun 2026 11:47:42 GMT

...And the first friend is YOU!

6.7 Spend Time with Someone and Put Your Phones Away

Sarahn Says — Sun, 07 Jun 2026 07:00:00 GMT

Joy comes from being present with others and being present with yourself!

6.6 Send a Loved One a Voice Note

Sarahn Says — Sat, 06 Jun 2026 07:00:00 GMT

Sometimes a text just wont cut it!

6.5 Go Out of Your Way to Show Up for Someone You Love

Sarahn Says — Fri, 05 Jun 2026 07:00:00 GMT

Oh the joy of loving, giving and showing up!

6.4 Play Music From Your Cultural Background

Sarahn Says — Thu, 04 Jun 2026 12:34:37 GMT

Listen to the sounds of your pride and joy!

6.3 Schedule a Hangout

Sarahn Says — Wed, 03 Jun 2026 07:00:00 GMT

Put JOY on the calendar! ✨

6.2 Share a Memory with Someone Who was a Part of it

Sarahn Says — Tue, 02 Jun 2026 07:00:00 GMT

Reconnect through a moment you both lived.

6.1 Teach Someone Something About Your Culture

Sarahn Says — Mon, 01 Jun 2026 07:00:00 GMT

Invite someone into your world.

5.31 Do a Childlike Activity

Sarahn Says — Sun, 31 May 2026 14:32:42 GMT

Embrace the play of joy!

5.30 Make New Memories

Sarahn Says — Sat, 30 May 2026 07:00:00 GMT

Give yourself something to look back on.🧡

5.29 Be Silly with Someone You Trust

Sarahn Says — Fri, 29 May 2026 07:00:00 GMT

Be goofy with good company.

5.28 Think Positively

Sarahn Says — Thu, 28 May 2026 07:00:00 GMT

Choose thoughts that lift you and bring you joy!

5.27 Eat Food that Brings you JOY!

Sarahn Says — Wed, 27 May 2026 23:14:21 GMT

EnJOY every bite on purpose!

5.26 Get Some Fresh Air and Express Gratitude for Nature

Sarahn Says — Wed, 27 May 2026 01:36:08 GMT

Nature is Joy. Joy is nature.

5.25 HAVE FUN!

Sarahn Says — Mon, 25 May 2026 07:00:00 GMT

Joy is your BIRTHRIGHT!

5.24 Say Yes to Spontaneity

Sarahn Says — Mon, 25 May 2026 02:13:02 GMT

Be open to unplanned joy!

5.23 Play a Board Game

Sarahn Says — Sat, 23 May 2026 23:39:35 GMT

A little competition, a lot of joy.

5.22 Take a Picture of the Most JOYFUL Part of Your Day

Sarahn Says — Fri, 22 May 2026 23:58:16 GMT

FLICK UP THE JOY!

5.21 Do Something Spontaneous

Sarahn Says — Thu, 21 May 2026 07:00:00 GMT

Joy loves an unplanned moment...

5.20 Spend Some Time In the Sun

Sarahn Says — Thu, 21 May 2026 02:44:39 GMT

Sunshine on me!!!

5.19 Literally, Stop and Smell the Flowers!

Sarahn Says — Tue, 19 May 2026 07:00:00 GMT

Tiny joys deserve your attention too.

5.18 Make Time to Enjoy a Passion

Sarahn Says — Mon, 18 May 2026 07:00:00 GMT

Passion is part of the plan!

5.17 Simply, Sit Down!

Sarahn Says — Sun, 17 May 2026 07:00:00 GMT

Let Yourself Land!

5.16 Let Yourself Be Dramatic

Sarahn Says — Sat, 16 May 2026 07:00:00 GMT

Main character energy welcomed.✨

5.15 Dance to the Beat of Your Own Drum

Sarahn Says — Fri, 15 May 2026 07:00:00 GMT

Joy looks good offbeat.

5.14 Wear A Color That Brings You JOY

Sarahn Says — Fri, 15 May 2026 00:31:01 GMT

Today I will be wearing burnt orange, which reminds me of monarch butterflies, cayenne pepper, and jazz music!

5.13 Compliment A Stranger

Sarahn Says — Wed, 13 May 2026 14:14:41 GMT

Leave a little sparkle in someone’s day. ✨

5.12 Break A Sweat

Sarahn Says — Tue, 12 May 2026 17:52:38 GMT

Let the sweat set you free!

5.11 Take a Silly Selfie

Sarahn Says — Mon, 11 May 2026 07:00:00 GMT

Joy looks good on you!

5.10 Celebrate the Life of Yourself or Another

Sarahn Says — Sun, 10 May 2026 07:00:00 GMT

Celebrate the beauty of being.

5.9 Stand Barefoot in Grass

Sarahn Says — Sat, 09 May 2026 07:00:00 GMT

Feel the earth beneath you.

5.8 Watch Something That Makes You Laugh

Sarahn Says — Fri, 08 May 2026 07:00:00 GMT

Find something funny—stay for the joy.

5.7 Put On Your Favorite Socks

Sarahn Says — Thu, 07 May 2026 07:00:00 GMT

“Slip into something that feels joyful...” 🧡✨

5.6 Work On A Puzzle

Sarahn Says — Wed, 06 May 2026 07:00:00 GMT

Little pieces, big satisfaction.

5.5 Smile As Much As Possible

Sarahn Says — Tue, 05 May 2026 07:00:00 GMT

Cheeeessseeeeee!

5.4 Do Something Just Because It Feels Good

Sarahn Says — Mon, 04 May 2026 07:00:00 GMT

No reason needed—just joy.

5.3 Wiggle Your Toes

Sarahn Says — Sun, 03 May 2026 07:00:00 GMT

Simple movement, instant joy.

5.2 Start A New Book

Sarahn Says — Sat, 02 May 2026 07:00:00 GMT

What is joy, if not the reward of being found in the pages after it is lost in the pain.

5.1 DAYDREAM!

Sarahn Says — Fri, 01 May 2026 13:13:58 GMT

Escape into your imagination. Escape into your joy.

4.30 Create a JOY Playlist

Sarahn Says — Thu, 30 Apr 2026 13:32:13 GMT

Listen to the sounds of your JOY!

4.29 Learn How to Say "JOY" in Another Language

Sarahn Says — Wed, 29 Apr 2026 11:59:49 GMT

Joy is be seen, felt and celebrated in every country, community and corner of the world!

4.28 Move Your Body Creatively

Sarahn Says — Tue, 28 Apr 2026 12:25:14 GMT

Let your body lead the way.

4.27 Hold Yourself Accountable

Sarahn Says — Mon, 27 Apr 2026 13:03:37 GMT

Prove it to yourself. 🧡🔥

4.26 Meditate on Your Life's Purpose

Sarahn Says — Sun, 26 Apr 2026 07:00:00 GMT

Tune in to what you’re here for.

4.25 Watch an Inspiring Documentary

Sarahn Says — Sat, 25 Apr 2026 07:00:00 GMT

Press play on inspiration and joy!

4.24 Use Your Imagination

Sarahn Says — Fri, 24 Apr 2026 07:00:00 GMT

Creativity blooms in the light of joy!

4.23 Try a New Hobby

Sarahn Says — Fri, 24 Apr 2026 01:06:27 GMT

Having fun isn't hard when you've got a library card!

4.22 Wear a Joyful Scent

Sarahn Says — Wed, 22 Apr 2026 07:00:00 GMT

A gift to your nostrils.

4.21 Write a Haiku About JOY

Sarahn Says — Tue, 21 Apr 2026 12:52:47 GMT

Joy is my birthright. Gifted to me by my God. A present today.

4.20 Put Something Inspiring In Your Line of Sight

Sarahn Says — Mon, 20 Apr 2026 07:00:00 GMT

Keep inspiration where you can see it.

4.19 Get Creative with a Recipe

Sarahn Says — Sun, 19 Apr 2026 07:00:00 GMT

Turn the kitchen into your canvas.

4.18 Take a Short Walk and Notice 3 Beautiful Things

Sarahn Says — Sat, 18 Apr 2026 07:00:00 GMT

Notice what you're noticing...

4.17 Sketch Your Idea of a Happy Day

Sarahn Says — Fri, 17 Apr 2026 07:00:00 GMT

Put your joy on paper. No rules, just imagination. Your happy day might be closer than you think.

4.16 Give Time to Enjoy a Passion

Sarahn Says — Thu, 16 Apr 2026 11:25:55 GMT

Stop waiting for free time—create it. The things you love are not extra, they’re essential.

4.15 Be Gracious When Challenged

Sarahn Says — Wed, 15 Apr 2026 11:40:28 GMT

Hold your power, keep your peace. Choose joy over ego.

4.14 Exercise Your Creativity

Sarahn Says — Tue, 14 Apr 2026 07:00:00 GMT

Unleash your creative energy. Get messy—make magic, generate joy!

4.13 Listen to a Motivational Message

Sarahn Says — Mon, 13 Apr 2026 07:00:00 GMT

Tune into encouragement and joy!

4.12 Go Somewhere New in Your Neighborhood

Sarahn Says — Sun, 12 Apr 2026 13:24:08 GMT

Joy is just around the corner...

4.11 Get A New Plant

Sarahn Says — Sat, 11 Apr 2026 07:00:00 GMT

Give your joy a little sunlight and water.

HAPPY 100TH EPISODE OF JUST ENOUGH JOY!

Sarahn Says — Fri, 10 Apr 2026 07:15:00 GMT

Thank you for being on this joyful journey with me! A hundred moments of joy, and just getting started. 🥂✨👏🏾💯🧡

4.10 Pause Before Reacting or Responding

Sarahn Says — Fri, 10 Apr 2026 07:00:00 GMT

Pause, then proceed with joy.

4.9 Draw or Write with Your Non-Dominant Hand

Sarahn Says — Thu, 09 Apr 2026 07:00:00 GMT

Create without control.

4.8 Listen to Music That Brings You JOY

Sarahn Says — Wed, 08 Apr 2026 07:00:00 GMT

Press play on joy. 🎶

4.7 Shift Your Mindset

Sarahn Says — Tue, 07 Apr 2026 07:00:00 GMT

Your perspective shapes your experience.

4.6 Set A JOYFUL Intention for the Day

Sarahn Says — Mon, 06 Apr 2026 07:00:00 GMT

Joy on purpose.

4.5 Take A Picture of Something Beautiful

Sarahn Says — Sun, 05 Apr 2026 07:00:00 GMT

Find your joyful focus.”📸🧡

4.4 Practice Doing Something You're Not Good At

Sarahn Says — Sat, 04 Apr 2026 07:00:00 GMT

Practice imperfectly.

4.3 Doodle for 3 Minutes with No Goal

Sarahn Says — Fri, 03 Apr 2026 19:01:19 GMT

Messy is magical and joyful.

4.2 Read a Passage That Brings You JOY

Sarahn Says — Thu, 02 Apr 2026 13:38:33 GMT

"What is joy if not being found in the pages after is it lost in the pain?"

4.1 Spend at Least 5 Minutes Daydreaming

Sarahn Says — Wed, 01 Apr 2026 11:56:33 GMT

Wander and wonder. Get lost and found in your joy.

3.31 Remind Yourself What You Do/Don't Have Control Over

Sarahn Says — Tue, 31 Mar 2026 07:00:00 GMT

God grant me the serenity to accept the things I cannot control, the courage to change the things I can, and the wisdom to know the difference.

3.30 Take a Break from a Draining Task for 15 Minutes

Sarahn Says — Mon, 30 Mar 2026 07:00:00 GMT

Short break, big relief, BIG JOY!

3.29 Give Yourself Permission to Rest

Sarahn Says — Sun, 29 Mar 2026 14:56:49 GMT

Rest is allowed. Joy is allowed.

3.28 Avoid Triggers

Sarahn Says — Sat, 28 Mar 2026 15:56:58 GMT

Peace over pressure. Joy over judgement.

3.27 Spend Time with Someone who Brings you Joy

Sarahn Says — Fri, 27 Mar 2026 13:24:02 GMT

Joy is in the journey, not the destination...but mostly in the company.

3.26 Drop Your Ego for a Day!

Sarahn Says — Thu, 26 Mar 2026 10:06:37 GMT

Less ego, more ease, MORE JOY!

3.25 Cancel or Reschedule an Event on Your Calendar

Sarahn Says — Wed, 25 Mar 2026 11:46:00 GMT

Choose ease over obligation.

3.24 Focus on Your Strengths

Sarahn Says — Tue, 24 Mar 2026 07:00:00 GMT

Your strengths are where you shine. Play to your power. Play to your JOY!

3.23 Identify a Mistake You Made in the Past and Laugh About It

Sarahn Says — Mon, 23 Mar 2026 07:00:00 GMT

Find the humor in your humanness.

3.22 Prioritize Your Peace

Sarahn Says — Sun, 22 Mar 2026 07:00:00 GMT

Protect what keeps you joyful!

3.21 Spend Time Cleaning Out Your Closet

Sarahn Says — Sat, 21 Mar 2026 14:31:35 GMT

Out with the old, in with joy.

3.20 Take 10 Deep Breaths

Sarahn Says — Fri, 20 Mar 2026 11:37:53 GMT

Count your way to calm and joy.

3.19 Let Go Of Guilt for Something Small

Sarahn Says — Thu, 19 Mar 2026 12:31:12 GMT

Joy grows when you stop holding yourself hostage to moments that have already passed

3.18 Declutter Your Mind by Writing Down Your Thoughts

Sarahn Says — Wed, 18 Mar 2026 10:41:21 GMT

Joy isn’t always about adding more—it’s about clearing space to feel what’s already good.

3.17 Ask for Help When You Need It

Sarahn Says — Tue, 17 Mar 2026 12:01:32 GMT

Support is part of the journey to joy!

3.16 Start Breaking a Bad Habit

Sarahn Says — Mon, 16 Mar 2026 07:00:00 GMT

Choose what supports the life you want.

3.15 Do a Morning Meditation on Gratitude

Sarahn Says — Sun, 15 Mar 2026 07:00:00 GMT

Gratitude is a joyful way to wake up!

3.14 Release the Need for Approval

Sarahn Says — Sat, 14 Mar 2026 12:06:09 GMT

You don’t need permission to be you.

3.13 Let Out A Long Sigh

Sarahn Says — Fri, 13 Mar 2026 07:00:00 GMT

Sometimes joy sounds like a sigh.

3.12 Journal on Change

Sarahn Says — Thu, 12 Mar 2026 09:21:29 GMT

Write your way through what’s shifting. Honor your evolution.

3.11 Unfollow 1-3 Accounts That Don't Bring You JOY

Sarahn Says — Wed, 11 Mar 2026 07:00:00 GMT

Curate your joy. Your feed should feel good!

3.10 Give Grace to Yourself or Someone Else

Sarahn Says — Tue, 10 Mar 2026 07:00:00 GMT

Grace makes room for joy!

3.9 Spend 30 Minutes Cleaning Out Your Phone

Sarahn Says — Mon, 09 Mar 2026 07:00:00 GMT

Make space for what matters.

3.8 Declutter a Tiny Space - purse, drawer, inbox, etc.

Sarahn Says — Sun, 08 Mar 2026 07:00:00 GMT

A little order goes a long way...for joy!

3.7 Have a Do-Nothing Day

Sarahn Says — Sat, 07 Mar 2026 22:14:29 GMT

Rest without earning it. Productivity can wait.

3.6 Exhale Deeply and Imagine the Stress Leaving Your Body

Sarahn Says — Fri, 06 Mar 2026 10:49:28 GMT

Release it with your breath.

3.5 Let Them Be Wrong About You!

Sarahn Says — Thu, 05 Mar 2026 13:50:13 GMT

Your truth doesn't need defending. Peace over perception.

3.4 Write Down a Worry and Tear the Paper Up!

Sarahn Says — Wed, 04 Mar 2026 11:03:26 GMT

Turn weight into confetti. ✂️

3.3 Break a Sweat

Sarahn Says — Tue, 03 Mar 2026 11:28:54 GMT

Move your body. Let joy drip.

3.2 Release an Expectation You Have About Today

Sarahn Says — Mon, 02 Mar 2026 14:02:32 GMT

Joy arrives when expectations soften.

3.1 Embrace Change!

Sarahn Says — Sun, 01 Mar 2026 08:00:00 GMT

Change carries new joy with it. Trust what's unfolding.

2.27 Write a Loving Message to Yourself

Sarahn Says — Fri, 27 Feb 2026 08:00:00 GMT

Be your own safe place.

2.26 Listen Intently While Someone is Speaking to You

Sarahn Says — Thu, 26 Feb 2026 08:00:00 GMT

Listening is love and joy in action.

2.25 Call a Loved One Who Brings You JOY

Sarahn Says — Wed, 25 Feb 2026 08:00:00 GMT

Dial joy.”☎️

2.24 Be Kind to Yourself When You Make a Mistake

Sarahn Says — Tue, 24 Feb 2026 08:00:00 GMT

Talk to yourself like someone you love!

2.23 Practice Compassion

Sarahn Says — Mon, 23 Feb 2026 08:00:00 GMT

Compassion makes space for connection...and joy.

2.22 Revisit a Place You Love

Sarahn Says — Sun, 22 Feb 2026 08:00:00 GMT

Revisit the joy that’s right where you left it.

2.21 Show Up for Yourself or Someone Else

Sarahn Says — Sat, 21 Feb 2026 08:00:00 GMT

Just Enough is more than enough!

2.20 Love Things the Way They Are!

Sarahn Says — Sat, 21 Feb 2026 02:23:59 GMT

Fall in love with what’s already here.

2.19 Refrain from Gossip and Negative Self-Talk

Sarahn Says — Thu, 19 Feb 2026 12:36:47 GMT

You owe it to your joy!

2.18 Name 3 Things Your Love About Your Personality

Sarahn Says — Wed, 18 Feb 2026 12:25:16 GMT

...love how you light up your corner of the universe!

2.17 Learn Something New About Someone You Love

Sarahn Says — Tue, 17 Feb 2026 13:51:08 GMT

Love and joy grow when we keep asking!

2.16 Enjoy a Moment of Physical Comfort

Sarahn Says — Mon, 16 Feb 2026 08:00:00 GMT

Comfort is joy in physical form.

2.15 Enjoy a Cup of Coffee or Tea

Sarahn Says — Sun, 15 Feb 2026 08:00:00 GMT

Joy, steeped or brewed.

2.14 Celebrate the JOY of Love

Sarahn Says — Sat, 14 Feb 2026 08:00:00 GMT

"Where there is love, there is joy.”

2.13 Say YES with JOY!

Sarahn Says — Fri, 13 Feb 2026 08:00:00 GMT

Say YES to your JOY!

2.12 Pay Someone a Genuine Compliment

Sarahn Says — Thu, 12 Feb 2026 08:00:00 GMT

Sharing your joy is a lifestyle!

2.11 Wear Something that Makes you Feel Special

Sarahn Says — Wed, 11 Feb 2026 08:00:00 GMT

Joy looks good on you!

2.10 Identify 1 way you can be better to those you love

Sarahn Says — Tue, 10 Feb 2026 08:00:00 GMT

Progress, not perfection—in love and in joy.

2.9 Say NO with JOY!

Sarahn Says — Mon, 09 Feb 2026 08:00:00 GMT

Boundaries are joy in disguise. A joyful no makes room for a better yes.

2.8 Practice Forgiveness, Big or Small

Sarahn Says — Sun, 08 Feb 2026 08:00:00 GMT

Let it go, even just a little.

2.7 Love What You See in the Mirror!

Sarahn Says — Sat, 07 Feb 2026 08:00:00 GMT

Your reflection deserves the joy as well!

2.6 Let Someone Help You Today

Sarahn Says — Fri, 06 Feb 2026 08:00:00 GMT

Help offered is love in motion. Help received is joy in motion.

2.5 Practice Acceptance...it is what it is!

Sarahn Says — Thu, 05 Feb 2026 08:00:00 GMT

Let ‘what is’ be enough—for today. Acceptance makes room for ease.

2.4 Receive Love Openly

Sarahn Says — Wed, 04 Feb 2026 08:00:00 GMT

You don’t have to earn love—just let it in

2.3 Do Something Selfless for a Stranger

Sarahn Says — Tue, 03 Feb 2026 08:00:00 GMT

Spreading and sharing joy doesn't need any introduction!

2.2 Do something small your future self will appreciate

Sarahn Says — Mon, 02 Feb 2026 16:42:38 GMT

A tiny yes today, for a bigger YES tomorrow!

2.1 Recite Positive Affirmations (Happy Black History Month!)

Sarahn Says — Sun, 01 Feb 2026 16:03:57 GMT

I am alive! I am healthy, wealthy and wise! Say it loud, I'm Black and I'm proud!

1.31 Name something you're grateful for at this exact moment!

Sarahn Says — Sat, 31 Jan 2026 08:00:00 GMT

Yes, like right now! As you're reading this! GO!

1.30 Take a Slow Mindful Walk

Sarahn Says — Fri, 30 Jan 2026 08:00:00 GMT

Slow down your body, speed up your joy!

1.29 Make a List of 3 Ways You Can Stay Present

Sarahn Says — Thu, 29 Jan 2026 08:00:00 GMT

Make it plain, and work the plan! You can do it!

1.28 Accomplish a Goal You've Been Putting Off

Sarahn Says — Wed, 28 Jan 2026 08:00:00 GMT

Turn procrastination into purpose...today is the day!

1.27 Celebrate a Small Win in Your Day

Sarahn Says — Tue, 27 Jan 2026 08:00:00 GMT

So many moments worthy of celebrating! Just choose the one that gives you the most joy!

1.26 Sit in Silence for 10 Minutes

Sarahn Says — Mon, 26 Jan 2026 08:00:00 GMT

A challenge worthy of your participation!

1.25 Light a Candle

Sarahn Says — Sun, 25 Jan 2026 08:00:00 GMT

Begin with the light, move with the warmth, lead with the joy.

1.24 Organize Your Space

Sarahn Says — Sat, 24 Jan 2026 08:00:00 GMT

Create space for your joy to grow, dance, and flourish!

1.23 Enjoy a Meal with Zero Distractions

Sarahn Says — Fri, 23 Jan 2026 08:00:00 GMT

Nourishment tastes better when you're present.

1.22 Choose Your Words Wisely!

Sarahn Says — Thu, 22 Jan 2026 08:00:00 GMT

Speak life into your joy!

1.21 Leave Your Phone in the Other Room

Sarahn Says — Wed, 21 Jan 2026 08:00:00 GMT

Less scrolling. More Sensing.

1.20 Notice 5 things you can see, hear and feel around you

Sarahn Says — Tue, 20 Jan 2026 14:28:14 GMT

Joy begins with presence. Presence begins with noticing.

1.19 Give Time to Developing a Skill

Sarahn Says — Mon, 19 Jan 2026 14:48:45 GMT

We're celebrating the life of Dr. Martin Luther King Jr. by focuses our efforts on progression! Onward and upward!

1.18 Put Your Feet Up

Sarahn Says — Sun, 18 Jan 2026 08:00:00 GMT

Kick your shoes off, slow the pace, let ease and comfort take their place.

1.17 Do A Digital Detox for 3 Hours

Sarahn Says — Sat, 17 Jan 2026 08:00:00 GMT

Log off for a while—your nervous system will thank you.

1.16 Create a List of 5 Personal Strengths

Sarahn Says — Fri, 16 Jan 2026 08:00:00 GMT

Knowing your strengths makes joy easier to access. Let yourself be seen by you.

1.15 Actively Listen

Sarahn Says — Thu, 15 Jan 2026 08:00:00 GMT

Listening fully is one of the quietest ways to show love.

1.14 Notice Your Posture and Gently Realign

Sarahn Says — Wed, 14 Jan 2026 08:00:00 GMT

Shoulders back, chin up, big smile!

1.13 Make Your Bed

Sarahn Says — Tue, 13 Jan 2026 08:00:00 GMT

Simple, easy and affective in many ways!

1.12 Be Open to New Possibilities

Sarahn Says — Mon, 12 Jan 2026 08:00:00 GMT

Meet this Monday with open eyes and open arms.

1.11 Read a Passage from a New Book

Sarahn Says — Sun, 11 Jan 2026 13:24:38 GMT

Even a single passage can spark delight—because joy often lives in beginnings.

1.10 Put Your Face to the Sky

Sarahn Says — Sat, 10 Jan 2026 08:00:00 GMT

Take it all the beauty around you! Feel the breeze on your pores!

1.9 Take 3 Deep Breaths Before Starting a Task

Sarahn Says — Fri, 09 Jan 2026 08:00:00 GMT

You owe it to yourself to choose joy and ease, even with a full plate!

1.8 Be Patient with Yourself and Others

Sarahn Says — Thu, 08 Jan 2026 08:00:00 GMT

Woosah...

1.7 List 3 ways you will celebrate yourself this year!

Sarahn Says — Wed, 07 Jan 2026 08:00:00 GMT

Will you be maximizing your PTO, taking that trip or starting that business? The world is at your fingertips!

1.6 Create a list of 5 things you are inviting into your life

Sarahn Says — Tue, 06 Jan 2026 08:00:00 GMT

Simplicity, Consistency, Courage, Rest, JOY!

1.5 Unclench Your Jaw

Sarahn Says — Mon, 05 Jan 2026 08:00:00 GMT

Why so serious? :)

1.4 Practice Silence

Sarahn Says — Sun, 04 Jan 2026 19:26:56 GMT

Celebrate your first Sunday of the year with a little silence!

1.3 Make A 2026 To-Do List

Sarahn Says — Sat, 03 Jan 2026 08:00:00 GMT

Write the vision, make it plain!...or colorful, dreamy and joyful!

1.2 Place your hand on your heart and feel your heartbeat

Sarahn Says — Fri, 02 Jan 2026 08:00:00 GMT

Practice presence and center yourself with the life force inside you.

1.1 Celebrate the JOY of a New Year!

Sarahn Says — Fri, 02 Jan 2026 00:37:40 GMT

Happy New Year! We're not only celebrating what will be a transformational year ahead, but also the beginning of a new journey with Just Enough Joy. Thank you for listening!

Welcome to the Just Enough Joy Podcast

Sarahn Says — Thu, 01 Jan 2026 23:49:25 GMT

Welcome to the Just Enough Joy Podcast by Sarahn Says. This podcast is in conjunction with the Just Enough Joy Calendar which can be found at sarahnsays.com