<![CDATA[The Nothing Stronger Show]]>I'm Tim Concannon. Founder of Nothing Stronger Gym, Husband & Father. I'm on a mission to live a strong, meaningful life while inspiring others to find the stronger version of themselves.

]]>nothingstrongergym.comRiverside.fm (https://riverside.com)Thu, 28 May 2026 21:55:07 GMTSun, 14 Dec 2025 14:13:46 GMT60Tim Concannon<p>I'm Tim Concannon. Founder of Nothing Stronger Gym, Husband &amp; Father. I'm on a mission to live a strong, meaningful life while inspiring others to find the stronger version of themselves.</p>episodicTim Concannontim@nothingstrongergym.comno<![CDATA[Episode 13: How Marc Trained Around Injury and Then Ran A Marathon]]>The conversation discusses the approach of Nothing Stronger in training around injury, focusing on rehab, strength training, and building aerobic capacity. It follows Mark's struggle with running and injury, Jen's evaluation and treatment plan, race day success, and continued training and improvement.

Takeaways

  • Training around injury
  • Rehab and strength training
  • Aerobic capacity and endurance

Chapters

  • 00:00 Continued Training and Improvement
]]>fe06941d-0162-477d-bb30-66afeefd6b1fMon, 02 Feb 2026 21:09:51 GMT<p>The conversation discusses the approach of Nothing Stronger in training around injury, focusing on rehab, strength training, and building aerobic capacity. It follows Mark's struggle with running and injury, Jen's evaluation and treatment plan, race day success, and continued training and improvement.</p><p></p><p>Takeaways</p><ul><li>Training around injury</li><li>Rehab and strength training</li><li>Aerobic capacity and endurance</li></ul><p></p><p>Chapters</p><ul><li>00:00 Continued Training and Improvement</li></ul>no00:11:09Episode 13: How Marc Trained Around Injury and Then Ran A Marathonfull<![CDATA[Episode 11: Mike's Strength Story]]>In this conversation, Mike shares his transformative experience with strength training and the unique environment of his gym. He emphasizes the inclusivity, professionalism, and relaxed atmosphere that contribute to his positive workout experience. Mike reflects on how this training has not only improved his physical fitness but also his overall well-being and personal growth.

"It's inclusive, it's professional, it's relaxed."

"It's just a really great combination of all the right stuff."

"I don't think they could for me than you guys do"

]]>0bae185a-e8bb-4b4c-b9ba-71d249522317Tue, 16 Dec 2025 12:31:16 GMT<p>In this conversation, Mike shares his transformative experience with strength training and the unique environment of his gym. He emphasizes the inclusivity, professionalism, and relaxed atmosphere that contribute to his positive workout experience. Mike reflects on how this training has not only improved his physical fitness but also his overall well-being and personal growth.</p><p></p><p>"It's inclusive, it's professional, it's relaxed."</p><p>"It's just a really great combination of all the right stuff."</p><p>"I don't think they could for me than you guys do"</p><p></p>no00:12:47Episode 11: Mike's Strength Storyfull<![CDATA[Episode 10: Kristen's Strength Story]]>In this episode of the Nothing Stronger Show, host Tim speaks with Kristen, a member who has made significant strides in her fitness journey after overcoming a back injury. They discuss the importance of comprehensive evaluations in fitness, the benefits of strength training, and how it has helped Kristen manage stress and improve her overall well-being. The conversation also touches on the recent Thrive Through Change event focused on menopause, highlighting the importance of community support and education in women's health. Kristen shares her insights and encourages other women, especially those over 40, to embrace strength training as a means to enhance their quality of life.

"I wanted to stay mobile."

"Don't overwhelm yourself."

"I appreciate it."

]]>a9422878-f36f-440c-b864-44b3ae730377Tue, 16 Dec 2025 12:30:09 GMT<p>In this episode of the Nothing Stronger Show, host Tim speaks with Kristen, a member who has made significant strides in her fitness journey after overcoming a back injury. They discuss the importance of comprehensive evaluations in fitness, the benefits of strength training, and how it has helped Kristen manage stress and improve her overall well-being. The conversation also touches on the recent Thrive Through Change event focused on menopause, highlighting the importance of community support and education in women's health. Kristen shares her insights and encourages other women, especially those over 40, to embrace strength training as a means to enhance their quality of life.</p><p></p><p>"I wanted to stay mobile."</p><p>"Don't overwhelm yourself."</p><p>"I appreciate it."</p><p></p><p></p>no00:18:57Episode 10: Kristen's Strength Storyfull<![CDATA[Episode 09: Deb's Strength Story ]]>In this episode of the Nothing Stronger Show, host Tim speaks with Deb about her transformative journey through strength training after a partial knee replacement. Deb shares her initial hesitations, the importance of personalized training, and the supportive community she found at Nothing Stronger. The conversation emphasizes the empowerment that comes from strength training, especially for women over 50, and highlights the significance of overcoming fear and embracing fitness as a lifelong commitment.

"You guys had my back."

"You don't have to give up."

"It's not one size fits all."

]]>24cb21c0-fa9e-4cce-9646-b89eb5e82826Tue, 16 Dec 2025 12:28:13 GMT<p>In this episode of the Nothing Stronger Show, host Tim speaks with Deb about her transformative journey through strength training after a partial knee replacement. Deb shares her initial hesitations, the importance of personalized training, and the supportive community she found at Nothing Stronger. The conversation emphasizes the empowerment that comes from strength training, especially for women over 50, and highlights the significance of overcoming fear and embracing fitness as a lifelong commitment.</p><p></p><p>"You guys had my back."</p><p>"You don't have to give up."</p><p>"It's not one size fits all."</p><p></p>no00:16:20Episode 09: Deb's Strength Story full<![CDATA[Episode 08: Woman's health night ]]>Listen to what we have planned for the woman of the South Shore to increase their confidence, energy, and strength!

]]>33e35c06-e341-4e86-b053-f6f30c00d0d0Tue, 16 Dec 2025 12:26:48 GMT<p>Listen to what we have planned for the woman of the South Shore to increase their confidence, energy, and strength! </p>no00:17:33Episode 08: Woman's health night full<![CDATA[Episode 07: Stretch N' Motion + Nothing Stronger]]>We talk to our neighbor down the street how they help people feel better everyday.

]]>c6046854-1f19-424e-af59-446973cd737cTue, 16 Dec 2025 12:25:39 GMT<p>We talk to our neighbor down the street how they help people feel better everyday. </p>no00:20:50Episode 07: Stretch N' Motion + Nothing Strongerfull<![CDATA[Episode 06: Renee's 100lb weight loss at Nothing Stronger]]>The inspiring story of Renee's 100lb weight loss at Nothing Stronger.

]]>327e42c4-70a3-44c7-92af-dc719d9be14fTue, 16 Dec 2025 12:24:36 GMT<p>The inspiring story of Renee's 100lb weight loss at Nothing Stronger. </p>no00:19:53Episode 06: Renee's 100lb weight loss at Nothing Strongerfull<![CDATA[Episode 05: Shoulder "impingement"]]>How to find out what's really going on, how to treat it, and how to make sure it doesn't come back with a vengeance.

]]>2650ef88-c529-453a-941d-6103cdadcec6Tue, 16 Dec 2025 12:23:37 GMT<p>How to find out what's really going on, how to treat it, and how to make sure it doesn't come back with a vengeance. </p>no00:24:11Episode 05: Shoulder "impingement"full<![CDATA[Episode 03: How Jakub got out of back pain once and for all]]>If you have that nagging back pain that won't go away, this episode is for you.

]]>cffc2630-0892-4580-ba27-33cab4c531d7Tue, 16 Dec 2025 12:20:26 GMT<p>If you have that nagging back pain that won't go away, this episode is for you. </p>no00:19:52Episode 03: How Jakub got out of back pain once and for allfull<![CDATA[Episode 02: Jenn explains sciatica and how to treat it]]>Jenn explains sciatica

]]>c839c650-7c48-4527-b952-02ca1f371861Tue, 16 Dec 2025 12:18:16 GMT<p>Jenn explains sciatica</p>no00:14:22Episode 02: Jenn explains sciatica and how to treat itfull<![CDATA[Episode 01: Unlocking Pain Relief ]]>Summary

In this episode, Tim and Jakub engage with Jenn Concannon to explore the intricacies of musculoskeletal evaluations and the therapeutic modality of dry needling. They discuss the comprehensive evaluation process, the philosophy behind dry needling, and its effectiveness in pain management and injury recovery. Jenn emphasizes the importance of understanding the whole person in treatment and how dry needling can facilitate healing by addressing underlying issues rather than just symptoms. The conversation delves into the science of muscle response and the psychological aspects of pain treatment, providing valuable insights for both practitioners and patients.

]]>871b270e-3616-4735-9df2-4c5ec7f57229Sun, 14 Dec 2025 14:31:57 GMT<p>Summary</p><p>In this episode, Tim and Jakub engage with Jenn Concannon to explore the intricacies of musculoskeletal evaluations and the therapeutic modality of dry needling. They discuss the comprehensive evaluation process, the philosophy behind dry needling, and its effectiveness in pain management and injury recovery. Jenn emphasizes the importance of understanding the whole person in treatment and how dry needling can facilitate healing by addressing underlying issues rather than just symptoms. The conversation delves into the science of muscle response and the psychological aspects of pain treatment, providing valuable insights for both practitioners and patients.</p><p></p>no00:17:39Episode 01: Unlocking Pain Relief full