<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Dad Mode]]></title><description><![CDATA[<p>A Podcast with a Dad's Eye View</p>]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Sun, 03 May 2026 22:51:40 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/ECai1Vrm.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Dad Mode]]></author><pubDate>Sun, 01 Feb 2026 02:09:42 GMT</pubDate><copyright><![CDATA[2026 Dad Mode]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Self-Improvement]]></category><category><![CDATA[Parenting]]></category><itunes:author>Dad Mode</itunes:author><itunes:summary>&lt;p&gt;A Podcast with a Dad&apos;s Eye View&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Dad Mode</itunes:name><itunes:email>calmandsensemedia@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Kids &amp; Family"><itunes:category text="Parenting"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/f07dcf57-2ece-4014-a73a-417bf6c8cb9e/1694614496161-80a6243b105c4137e9fc5fddc5fe4365.jpeg"/><item><title><![CDATA[ Help, Don't Do. Guide, Don't control]]></title><description><![CDATA[<p>We all want to help our kids and "nudge' them in the right direction yet as many know, there can be a fine line between guiding hands and holding the reins. Join the Dad-namic Duo as they untangle the spaghetti bowl of helping vs. doing and guiding vs. controlling when it comes to raising the little humans we adore.</p><br /><p>Referenced Articles:</p><ul><li>https://rockitmama.com/parenting-styles-guidance-vs-control</li><li>https://psychcentral.com/blog/psychology-self/2017/06/signs-of-controlling-parenting#1</li><li>https://educationbark.com/helping-vs-doing-striking-a-balance-in-supporting-your-child-with-homework</li></ul><p><br /></p><p>Daily Dad:</p><ul><li>https://dailydad.com/</li><li>https://www.amazon.com/Daily-Dad-Meditations-Parenting-Raising/dp/0593539052</li></ul><p><br /></p><p>Salsa!!!</p><ul><li>https://instagram.com/lareynadelasalsasa?igshid=MzMyNGUyNmU2YQ==</li></ul><hr /><p> Hosted on Acast. See <a rel="noopener noreferrer nofollow" href="https://acast.com/privacy" target="_blank">acast.com/privacy</a> for more information.</p>]]></description><link>https://shows.acast.com/dad-mode/episodes/help-dont-do-guide-dont-control</link><guid isPermaLink="false">655d75afa2b4520012374252</guid><dc:creator><![CDATA[Dad Mode]]></dc:creator><pubDate>Wed, 22 Nov 2023 16:41:05 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a0a51c76d2e304c21f7dd63612e9bf16f07f0927d2bd97c104cb9c6d22453a02/eyJlcGlzb2RlSWQiOiIyZGQ3OTVhNC1hYjRkLTRkNTItOTA4OC1jMjEzNTIxYmVkMjMiLCJwb2RjYXN0SWQiOiJmMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUiLCJhY2NvdW50SWQiOiI2NDAwZWQ3OTI1ZDNkMDExNmIzMWZiNWQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUvZXBpc29kZXMvMmRkNzk1YTQtYWI0ZC00ZDUyLTkwODgtYzIxMzUyMWJlZDIzL21lZGlhLm1wMyJ9.mp3" length="115367729" type="audio/mpeg"/><itunes:summary>&lt;p&gt;We all want to help our kids and &quot;nudge&apos; them in the right direction yet as many know, there can be a fine line between guiding hands and holding the reins. Join the Dad-namic Duo as they untangle the spaghetti bowl of helping vs. doing and guiding vs. controlling when it comes to raising the little humans we adore.&lt;/p&gt;&lt;br /&gt;&lt;p&gt;Referenced Articles:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;https://rockitmama.com/parenting-styles-guidance-vs-control&lt;/li&gt;&lt;li&gt;https://psychcentral.com/blog/psychology-self/2017/06/signs-of-controlling-parenting#1&lt;/li&gt;&lt;li&gt;https://educationbark.com/helping-vs-doing-striking-a-balance-in-supporting-your-child-with-homework&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Daily Dad:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;https://dailydad.com/&lt;/li&gt;&lt;li&gt;https://www.amazon.com/Daily-Dad-Meditations-Parenting-Raising/dp/0593539052&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Salsa!!!&lt;/p&gt;&lt;ul&gt;&lt;li&gt;https://instagram.com/lareynadelasalsasa?igshid=MzMyNGUyNmU2YQ==&lt;/li&gt;&lt;/ul&gt;&lt;hr /&gt;&lt;p&gt; Hosted on Acast. See &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://acast.com/privacy&quot; target=&quot;_blank&quot;&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:20:06</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/f07dcf57-2ece-4014-a73a-417bf6c8cb9e/episodes/2dd795a4-ab4d-4d52-9088-c213521bed23/1694614496161-80a6243b105c4137e9fc5fddc5fe4365.jpeg"/><itunes:episode>6</itunes:episode><itunes:title> Help, Don&apos;t Do. Guide, Don&apos;t control</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Porter Brothers & Moving with Children]]></title><description><![CDATA[<p>Holy smokes! It's the Season 1 finale and in this episode, the Dadnamic Duo point their Dad's Eye View toward brothers Jontay and Coban Porter and the recent challenges they have faced. This topic is very much explored from a parental angle.  We then move on (no pun intended) to moving with children where Rich and Edge share their past experiences and how they differ from where they are now as parents and provide a couple of tips to those who are either in or will be in this situation.</p><br /><p>We want to express our gratitude for the love and support we have received since starting this program. We can't to get back behind the mics later this summer. </p><br /><p><br /></p><p>Thank you and much love!  </p><br /><p>DM</p><hr /><p> Hosted on Acast. See <a rel="noopener noreferrer nofollow" href="https://acast.com/privacy" target="_blank">acast.com/privacy</a> for more information.</p>]]></description><link>https://shows.acast.com/dad-mode/episodes/porters-and-moving</link><guid isPermaLink="false">6628796b33dbf400129db53a</guid><dc:creator><![CDATA[Dad Mode]]></dc:creator><pubDate>Wed, 24 Apr 2024 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4aed54ddd8c025e3e763d4ac83d8a05375c5641e8c05e5590a6bb6e8bff5c7d4/eyJlcGlzb2RlSWQiOiJhYmI0NzhhZC1lNTQ1LTQxOTUtOTI2Zi03ZTdmMmViYTViN2QiLCJwb2RjYXN0SWQiOiJmMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUiLCJhY2NvdW50SWQiOiI2NDAwZWQ3OTI1ZDNkMDExNmIzMWZiNWQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUvZXBpc29kZXMvYWJiNDc4YWQtZTU0NS00MTk1LTkyNmYtN2U3ZjJlYmE1YjdkL21lZGlhLm1wMyJ9.mp3" length="107340404" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Holy smokes! It&apos;s the Season 1 finale and in this episode, the Dadnamic Duo point their Dad&apos;s Eye View toward brothers Jontay and Coban Porter and the recent challenges they have faced. This topic is very much explored from a parental angle.  We then move on (no pun intended) to moving with children where Rich and Edge share their past experiences and how they differ from where they are now as parents and provide a couple of tips to those who are either in or will be in this situation.&lt;/p&gt;&lt;br /&gt;&lt;p&gt;We want to express our gratitude for the love and support we have received since starting this program. We can&apos;t to get back behind the mics later this summer. &lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Thank you and much love!  &lt;/p&gt;&lt;br /&gt;&lt;p&gt;DM&lt;/p&gt;&lt;hr /&gt;&lt;p&gt; Hosted on Acast. See &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://acast.com/privacy&quot; target=&quot;_blank&quot;&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:14:32</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/f07dcf57-2ece-4014-a73a-417bf6c8cb9e/episodes/abb478ad-e545-4195-926f-7e7f2eba5b7d/1694614496161-80a6243b105c4137e9fc5fddc5fe4365.jpeg"/><itunes:episode>14</itunes:episode><itunes:title>The Porter Brothers &amp; Moving with Children</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Raising Multiple Children Pt. 2]]></title><description><![CDATA[In this week's episode, the Dad-namic Duo continue the "Raising Multiple Children" series with part 2 where they cover, "Setting expectations", "Providing Structure", "Defining Roles" and "Discipline."  These aren't limited to having more than one child as they're key to raising children in general but as the children multiply, the importance becomes greater for a successful, functioning home. <hr /><p> Hosted on Acast. See <a rel="noopener noreferrer nofollow" href="https://acast.com/privacy" target="_blank">acast.com/privacy</a> for more information.</p>]]></description><link>https://shows.acast.com/dad-mode/episodes/raising-multiple-children-pt-2</link><guid isPermaLink="false">66e9ed7628655787645035e6</guid><dc:creator><![CDATA[Dad Mode]]></dc:creator><pubDate>Wed, 18 Sep 2024 05:00:06 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/969459d89676eb3afa6bbec7ac5c6bdd0685d2216050e19d7c95de9a53e14136/eyJlcGlzb2RlSWQiOiI3ZDRkZTdlNS05ZjNlLTRmNTQtYWMwOC01Mjc5M2NmZmU3MzAiLCJwb2RjYXN0SWQiOiJmMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUiLCJhY2NvdW50SWQiOiI2NDAwZWQ3OTI1ZDNkMDExNmIzMWZiNWQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUvZXBpc29kZXMvN2Q0ZGU3ZTUtOWYzZS00ZjU0LWFjMDgtNTI3OTNjZmZlNzMwL21lZGlhLm1wMyJ9.mp3" length="147270135" type="audio/mpeg"/><itunes:summary>In this week&apos;s episode, the Dad-namic Duo continue the &quot;Raising Multiple Children&quot; series with part 2 where they cover, &quot;Setting expectations&quot;, &quot;Providing Structure&quot;, &quot;Defining Roles&quot; and &quot;Discipline.&quot;  These aren&apos;t limited to having more than one child as they&apos;re key to raising children in general but as the children multiply, the importance becomes greater for a successful, functioning home. &lt;hr /&gt;&lt;p&gt; Hosted on Acast. See &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://acast.com/privacy&quot; target=&quot;_blank&quot;&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:42:16</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/f07dcf57-2ece-4014-a73a-417bf6c8cb9e/episodes/7d4de7e5-9f3e-4f54-ac08-52793cffe730/1694614496161-80a6243b105c4137e9fc5fddc5fe4365.jpeg"/><itunes:episode>17</itunes:episode><itunes:title>Raising Multiple Children Pt. 2</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Dad Moment: Maturity]]></title><description><![CDATA[Rich &amp; E discuss recent moments of maturity their children have displayed. <hr /><p> Hosted on Acast. See <a rel="noopener noreferrer nofollow" href="https://acast.com/privacy" target="_blank">acast.com/privacy</a> for more information.</p>]]></description><link>https://shows.acast.com/dad-mode/episodes/dad-moment-maturity</link><guid isPermaLink="false">67a580c99c6f7f7f28b00969</guid><dc:creator><![CDATA[Dad Mode]]></dc:creator><pubDate>Fri, 07 Feb 2025 03:42:41 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/637e6af0442dc6bbc3245fa2f93f5f138aab2527a87e2c255da8719f3b94897e/eyJlcGlzb2RlSWQiOiI1ZTEzM2NmMS1kOWY0LTRlMWEtYWZhMy1iZDk0NWUwYTdhODMiLCJwb2RjYXN0SWQiOiJmMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUiLCJhY2NvdW50SWQiOiI2NDAwZWQ3OTI1ZDNkMDExNmIzMWZiNWQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUvZXBpc29kZXMvNWUxMzNjZjEtZDlmNC00ZTFhLWFmYTMtYmQ5NDVlMGE3YTgzL21lZGlhLm1wMyJ9.mp3" length="81258497" type="audio/mpeg"/><itunes:summary>Rich &amp;amp; E discuss recent moments of maturity their children have displayed. &lt;hr /&gt;&lt;p&gt; Hosted on Acast. See &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://acast.com/privacy&quot; target=&quot;_blank&quot;&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:56:25</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/f07dcf57-2ece-4014-a73a-417bf6c8cb9e/episodes/5e133cf1-d9f4-4e1a-afa3-bd945e0a7a83/1694614496161-80a6243b105c4137e9fc5fddc5fe4365.jpeg"/><itunes:episode>28</itunes:episode><itunes:title>Dad Moment: Maturity</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Origin Stories]]></title><description><![CDATA[In the debut episode of Dad Mode, Rich and E share their paths to fatherhood.<hr /><p> Hosted on Acast. See <a rel="noopener noreferrer nofollow" href="https://acast.com/privacy" target="_blank">acast.com/privacy</a> for more information.</p>]]></description><link>https://shows.acast.com/dad-mode/episodes/the-origin-stories</link><guid isPermaLink="false">65014258f7ea850012292eaa</guid><dc:creator><![CDATA[Dad Mode]]></dc:creator><pubDate>Wed, 13 Sep 2023 05:02:16 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a4636d97b0c583fa7f77f3ae64c2edda74c107efa82fa6e673ebbf8971f6763b/eyJlcGlzb2RlSWQiOiIyOGY1ZTRlNC1mYmI2LTQzNDEtOTRkNy03NmM2YjhjOWNjZDYiLCJwb2RjYXN0SWQiOiJmMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUiLCJhY2NvdW50SWQiOiI2NDAwZWQ3OTI1ZDNkMDExNmIzMWZiNWQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUvZXBpc29kZXMvMjhmNWU0ZTQtZmJiNi00MzQxLTk0ZDctNzZjNmI4YzljY2Q2L21lZGlhLm1wMyJ9.mp3" length="85869005" type="audio/mpeg"/><itunes:summary>In the debut episode of Dad Mode, Rich and E share their paths to fatherhood.&lt;hr /&gt;&lt;p&gt; Hosted on Acast. See &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://acast.com/privacy&quot; target=&quot;_blank&quot;&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:59:37</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/f07dcf57-2ece-4014-a73a-417bf6c8cb9e/episodes/28f5e4e4-fbb6-4341-94d7-76c6b8c9ccd6/1694614496161-80a6243b105c4137e9fc5fddc5fe4365.jpeg"/><itunes:episode>1</itunes:episode><itunes:title>The Origin Stories</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Dad: Year One]]></title><description><![CDATA[In this episode, E and Rich take a look back at their first years of fatherhood. The Dad-namic Duo break down the year into quarterly segments, and milestones, sharing successes, failures, and the biggest learnings along the way. From the early days of sleepless nights and diaper changes to the joys of watching our babies grow and develop, we'll cover it all. We'll also share our advice for new dads, and what we're looking forward to in the years ahead. Join us for a heartwarming and honest look at the first year of fatherhood.<hr /><p> Hosted on Acast. See <a rel="noopener noreferrer nofollow" href="https://acast.com/privacy" target="_blank">acast.com/privacy</a> for more information.</p>]]></description><link>https://shows.acast.com/dad-mode/episodes/dad-year-one</link><guid isPermaLink="false">651386e858ebb10011bd6d2e</guid><dc:creator><![CDATA[Dad Mode]]></dc:creator><pubDate>Wed, 27 Sep 2023 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6cf69f90d56ede46a9228c6f12004eeb7935b0d859bfaa0f9f7706fc48fc2c13/eyJlcGlzb2RlSWQiOiJhYjE2MmE1Ni1hOTk5LTQ3ZGItODgxYS1hYjE4MWIyNTA3ZDUiLCJwb2RjYXN0SWQiOiJmMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUiLCJhY2NvdW50SWQiOiI2NDAwZWQ3OTI1ZDNkMDExNmIzMWZiNWQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUvZXBpc29kZXMvYWIxNjJhNTYtYTk5OS00N2RiLTg4MWEtYWIxODFiMjUwN2Q1L21lZGlhLm1wMyJ9.mp3" length="84069064" type="audio/mpeg"/><itunes:summary>In this episode, E and Rich take a look back at their first years of fatherhood. The Dad-namic Duo break down the year into quarterly segments, and milestones, sharing successes, failures, and the biggest learnings along the way. From the early days of sleepless nights and diaper changes to the joys of watching our babies grow and develop, we&apos;ll cover it all. We&apos;ll also share our advice for new dads, and what we&apos;re looking forward to in the years ahead. Join us for a heartwarming and honest look at the first year of fatherhood.&lt;hr /&gt;&lt;p&gt; Hosted on Acast. See &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://acast.com/privacy&quot; target=&quot;_blank&quot;&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:58:22</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/f07dcf57-2ece-4014-a73a-417bf6c8cb9e/episodes/ab162a56-a999-47db-881a-ab181b2507d5/1694614496161-80a6243b105c4137e9fc5fddc5fe4365.jpeg"/><itunes:episode>2</itunes:episode><itunes:title>Dad: Year One</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Dad's Health]]></title><description><![CDATA[In this episode, the Dad-namic Duo discuss mental and physical health and why it is equally important to monitor both. They also reflect on they each spent Thanksgiving and what they do in their households to keep fitness at the forefront.<hr /><p> Hosted on Acast. See <a rel="noopener noreferrer nofollow" href="https://acast.com/privacy" target="_blank">acast.com/privacy</a> for more information.</p>]]></description><link>https://shows.acast.com/dad-mode/episodes/dads-health</link><guid isPermaLink="false">656eab7fe3d21d0012a081f3</guid><dc:creator><![CDATA[Dad Mode]]></dc:creator><pubDate>Mon, 04 Dec 2023 06:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0c19e1e2b3f7fb7b24898b384d740a2f29b65d9ca77f725c9303898293e280db/eyJlcGlzb2RlSWQiOiI2N2Y3ZjNlMS0xYTE0LTQ1MjktODgwMS0xMzhmYmE0MWQyNTgiLCJwb2RjYXN0SWQiOiJmMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUiLCJhY2NvdW50SWQiOiI2NDAwZWQ3OTI1ZDNkMDExNmIzMWZiNWQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUvZXBpc29kZXMvNjdmN2YzZTEtMWExNC00NTI5LTg4MDEtMTM4ZmJhNDFkMjU4L21lZGlhLm1wMyJ9.mp3" length="101656577" type="audio/mpeg"/><itunes:summary>In this episode, the Dad-namic Duo discuss mental and physical health and why it is equally important to monitor both. They also reflect on they each spent Thanksgiving and what they do in their households to keep fitness at the forefront.&lt;hr /&gt;&lt;p&gt; Hosted on Acast. See &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://acast.com/privacy&quot; target=&quot;_blank&quot;&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:10:35</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/f07dcf57-2ece-4014-a73a-417bf6c8cb9e/episodes/67f7f3e1-1a14-4529-8801-138fba41d258/1694614496161-80a6243b105c4137e9fc5fddc5fe4365.jpeg"/><itunes:episode>7</itunes:episode><itunes:title>Dad&apos;s Health</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[It's a Journey]]></title><description><![CDATA[In this episode, we discuss the journey of fatherhood with our Dad Voice, Ned Brandt. Join us as we chat about co-parenting, dealing with hardships, making time for the things you love and more!<hr /><p> Hosted on Acast. See <a rel="noopener noreferrer nofollow" href="https://acast.com/privacy" target="_blank">acast.com/privacy</a> for more information.</p>]]></description><link>https://shows.acast.com/dad-mode/episodes/its-a-journey</link><guid isPermaLink="false">654b11628d43c80012e6f92a</guid><dc:creator><![CDATA[Dad Mode]]></dc:creator><pubDate>Sun, 12 Nov 2023 17:37:12 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a0a45db0b685a2d143548f746c9dda9abd847e6843d97765d117d6f18abe905b/eyJlcGlzb2RlSWQiOiJiMDE2MDYzOS0xYjNmLTQ5ZWEtOWYzYi1hZWFhMDcyYWMyOWIiLCJwb2RjYXN0SWQiOiJmMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUiLCJhY2NvdW50SWQiOiI2NDAwZWQ3OTI1ZDNkMDExNmIzMWZiNWQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUvZXBpc29kZXMvYjAxNjA2MzktMWIzZi00OWVhLTlmM2ItYWVhYTA3MmFjMjliL21lZGlhLm1wMyJ9.mp3" length="99479219" type="audio/mpeg"/><itunes:summary>In this episode, we discuss the journey of fatherhood with our Dad Voice, Ned Brandt. Join us as we chat about co-parenting, dealing with hardships, making time for the things you love and more!&lt;hr /&gt;&lt;p&gt; Hosted on Acast. See &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://acast.com/privacy&quot; target=&quot;_blank&quot;&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:09:04</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/f07dcf57-2ece-4014-a73a-417bf6c8cb9e/episodes/b0160639-1b3f-49ea-9f3b-aeaa072ac29b/1694614496161-80a6243b105c4137e9fc5fddc5fe4365.jpeg"/><itunes:episode>5</itunes:episode><itunes:title>It&apos;s a Journey</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Dad Moment: Frustration]]></title><description><![CDATA[In this episode, E shares a recent moment with Rich that has caused his family frustration and how they are working through it.<hr /><p> Hosted on Acast. See <a rel="noopener noreferrer nofollow" href="https://acast.com/privacy" target="_blank">acast.com/privacy</a> for more information.</p>]]></description><link>https://shows.acast.com/dad-mode/episodes/dad-moment-2-frustration</link><guid isPermaLink="false">670f0681488fde8559c09af6</guid><dc:creator><![CDATA[Dad Mode]]></dc:creator><pubDate>Wed, 16 Oct 2024 17:23:02 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/dfb2afcec4c97f75a9fb88cf071b54150074b348b4adfb516e5a4e7d3a6d3d59/eyJlcGlzb2RlSWQiOiI1NmM2NmI0NS05ODdmLTRiZWItYjdlYi0xYTdlM2E0MmU1YzkiLCJwb2RjYXN0SWQiOiJmMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUiLCJhY2NvdW50SWQiOiI2NDAwZWQ3OTI1ZDNkMDExNmIzMWZiNWQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUvZXBpc29kZXMvNTZjNjZiNDUtOTg3Zi00YmViLWI3ZWItMWE3ZTNhNDJlNWM5L21lZGlhLm1wMyJ9.mp3" length="70351016" type="audio/mpeg"/><itunes:summary>In this episode, E shares a recent moment with Rich that has caused his family frustration and how they are working through it.&lt;hr /&gt;&lt;p&gt; Hosted on Acast. See &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://acast.com/privacy&quot; target=&quot;_blank&quot;&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:48:51</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/f07dcf57-2ece-4014-a73a-417bf6c8cb9e/episodes/56c66b45-987f-4beb-b7eb-1a7e3a42e5c9/1694614496161-80a6243b105c4137e9fc5fddc5fe4365.jpeg"/><itunes:episode>21</itunes:episode><itunes:title>Dad Moment: Frustration</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Dad Moment: Proud]]></title><description><![CDATA[In this episode, the Dad-namic Duo share recent moments about each of their children that filled them with pride, such as achievements in school, acts of bravery, independence, and personal growth. These moments offer a heartfelt glimpse into the gratifying experiences of fatherhood.<hr /><p> Hosted on Acast. See <a rel="noopener noreferrer nofollow" href="https://acast.com/privacy" target="_blank">acast.com/privacy</a> for more information.</p>]]></description><link>https://shows.acast.com/dad-mode/episodes/dad-moments-1-proud</link><guid isPermaLink="false">67054d3ed649b24958f7e075</guid><dc:creator><![CDATA[Dad Mode]]></dc:creator><pubDate>Wed, 09 Oct 2024 05:00:25 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/09dac16a81a204a31fcfcb5a901aae38107ca2d608871f3102ec53f91986a120/eyJlcGlzb2RlSWQiOiI4NmNhNTRhNS0xMTllLTQ4YmQtYmMyYy0zZjE4ZWU4YjcxMmIiLCJwb2RjYXN0SWQiOiJmMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUiLCJhY2NvdW50SWQiOiI2NDAwZWQ3OTI1ZDNkMDExNmIzMWZiNWQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUvZXBpc29kZXMvODZjYTU0YTUtMTE5ZS00OGJkLWJjMmMtM2YxOGVlOGI3MTJiL21lZGlhLWEubXAzIn0=.mp3" length="85912264" type="audio/mpeg"/><itunes:summary>In this episode, the Dad-namic Duo share recent moments about each of their children that filled them with pride, such as achievements in school, acts of bravery, independence, and personal growth. These moments offer a heartfelt glimpse into the gratifying experiences of fatherhood.&lt;hr /&gt;&lt;p&gt; Hosted on Acast. See &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://acast.com/privacy&quot; target=&quot;_blank&quot;&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:59:39</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/f07dcf57-2ece-4014-a73a-417bf6c8cb9e/episodes/86ca54a5-119e-48bd-bc2c-3f18ee8b712b/1694614496161-80a6243b105c4137e9fc5fddc5fe4365.jpeg"/><itunes:episode>20</itunes:episode><itunes:title>Dad Moment: Proud</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Raising Multiple Children Pt. 1]]></title><description><![CDATA[Hello across the Dad-a-verse! In this episode, the Dad-namic Duo kick off a new series, "Raising Multiple Children." In part one, they discuss understanding and acceptance, especially when raising different personality types. Motivation can prove difficult so it's of the utmost importance that we have patience.<hr /><p> Hosted on Acast. See <a rel="noopener noreferrer nofollow" href="https://acast.com/privacy" target="_blank">acast.com/privacy</a> for more information.</p>]]></description><link>https://shows.acast.com/dad-mode/episodes/raising-multiple-children-pt-1</link><guid isPermaLink="false">66dd2c0be3cb6d8da9063832</guid><dc:creator><![CDATA[Dad Mode]]></dc:creator><pubDate>Wed, 11 Sep 2024 19:13:45 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/04eeee8fe0b11cdb18ba8ecd01a95af1286df7c8a67f21e1924567ce3314afdc/eyJlcGlzb2RlSWQiOiI5YjBiODkwMC05OTRkLTQzZDMtYTVhZC0wNjg3NTg2Yzg1ODkiLCJwb2RjYXN0SWQiOiJmMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUiLCJhY2NvdW50SWQiOiI2NDAwZWQ3OTI1ZDNkMDExNmIzMWZiNWQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUvZXBpc29kZXMvOWIwYjg5MDAtOTk0ZC00M2QzLWE1YWQtMDY4NzU4NmM4NTg5L21lZGlhLm1wMyJ9.mp3" length="128534697" type="audio/mpeg"/><itunes:summary>Hello across the Dad-a-verse! In this episode, the Dad-namic Duo kick off a new series, &quot;Raising Multiple Children.&quot; In part one, they discuss understanding and acceptance, especially when raising different personality types. Motivation can prove difficult so it&apos;s of the utmost importance that we have patience.&lt;hr /&gt;&lt;p&gt; Hosted on Acast. See &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://acast.com/privacy&quot; target=&quot;_blank&quot;&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:29:15</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/f07dcf57-2ece-4014-a73a-417bf6c8cb9e/episodes/9b0b8900-994d-43d3-a5ad-0687586c8589/1694614496161-80a6243b105c4137e9fc5fddc5fe4365.jpeg"/><itunes:episode>16</itunes:episode><itunes:title>Raising Multiple Children Pt. 1</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Year 2: The Pre-Espisode]]></title><description><![CDATA[The Dad-namic Duo is back for Year 2 of Dad Mode! In this "Pre-Episode" Rich &amp; E. take a moment to check in, share their excitement and discuss changes for the next phase of Dad Mode.<hr /><p> Hosted on Acast. See <a rel="noopener noreferrer nofollow" href="https://acast.com/privacy" target="_blank">acast.com/privacy</a> for more information.</p>]]></description><link>https://shows.acast.com/dad-mode/episodes/year-2-the-pre-espisode</link><guid isPermaLink="false">66ce9b5839e920927a76958b</guid><dc:creator><![CDATA[Dad Mode]]></dc:creator><pubDate>Wed, 28 Aug 2024 05:00:45 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/902fad15cd3780146d677091e4d9ad003bfb0da0c8d43d9e7fd008f8f294e055/eyJlcGlzb2RlSWQiOiIxNjAzZGE5MS1lN2ZhLTRiZjMtOTY0Mi1hYjdiNzAxYmQ5YmYiLCJwb2RjYXN0SWQiOiJmMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUiLCJhY2NvdW50SWQiOiI2NDAwZWQ3OTI1ZDNkMDExNmIzMWZiNWQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUvZXBpc29kZXMvMTYwM2RhOTEtZTdmYS00YmYzLTk2NDItYWI3YjcwMWJkOWJmL21lZGlhLm1wMyJ9.mp3" length="61680453" type="audio/mpeg"/><itunes:summary>The Dad-namic Duo is back for Year 2 of Dad Mode! In this &quot;Pre-Episode&quot; Rich &amp;amp; E. take a moment to check in, share their excitement and discuss changes for the next phase of Dad Mode.&lt;hr /&gt;&lt;p&gt; Hosted on Acast. See &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://acast.com/privacy&quot; target=&quot;_blank&quot;&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:42:49</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/f07dcf57-2ece-4014-a73a-417bf6c8cb9e/episodes/1603da91-e7fa-4bf3-9642-ab7b701bd9bf/1694614496161-80a6243b105c4137e9fc5fddc5fe4365.jpeg"/><itunes:title>Year 2: The Pre-Espisode</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Let Them Be Themselves]]></title><description><![CDATA[The Dads are back with an episode from the heart: letting children be themselves.  In a world where so many sources are telling them who they should or should not be (including us parents), it is important to remember that parents are there to <u>guide</u> their children in their discovery of who they are and teach them to be comfortable with themselves.  Parents and children are on this journey together.  Ultimately, it is for the children to decide who they are and who they want to be.<hr /><p> Hosted on Acast. See <a rel="noopener noreferrer nofollow" href="https://acast.com/privacy" target="_blank">acast.com/privacy</a> for more information.</p>]]></description><link>https://shows.acast.com/dad-mode/episodes/let-them-be-themselves</link><guid isPermaLink="false">66d7cb07a7a49825082296e9</guid><dc:creator><![CDATA[Dad Mode]]></dc:creator><pubDate>Wed, 04 Sep 2024 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/14d38aed5ab8884458bb94b00bea68459b6b6851cb2210631843adcdb41cf2bc/eyJlcGlzb2RlSWQiOiJkZDUxN2ViNi03NzhmLTQ0NGMtYWVmYS02MTRkMTA1MTg2NDkiLCJwb2RjYXN0SWQiOiJmMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUiLCJhY2NvdW50SWQiOiI2NDAwZWQ3OTI1ZDNkMDExNmIzMWZiNWQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUvZXBpc29kZXMvZGQ1MTdlYjYtNzc4Zi00NDRjLWFlZmEtNjE0ZDEwNTE4NjQ5L21lZGlhLm1wMyJ9.mp3" length="90840630" type="audio/mpeg"/><itunes:summary>The Dads are back with an episode from the heart: letting children be themselves.  In a world where so many sources are telling them who they should or should not be (including us parents), it is important to remember that parents are there to &lt;u&gt;guide&lt;/u&gt; their children in their discovery of who they are and teach them to be comfortable with themselves.  Parents and children are on this journey together.  Ultimately, it is for the children to decide who they are and who they want to be.&lt;hr /&gt;&lt;p&gt; Hosted on Acast. See &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://acast.com/privacy&quot; target=&quot;_blank&quot;&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:03:04</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/f07dcf57-2ece-4014-a73a-417bf6c8cb9e/episodes/dd517eb6-778f-444c-aefa-614d10518649/1694614496161-80a6243b105c4137e9fc5fddc5fe4365.jpeg"/><itunes:episode>15</itunes:episode><itunes:title>Let Them Be Themselves</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Raising Multiple Children Pt. 3]]></title><description><![CDATA[<p>In this week's episode, the Dad-namic Duo conclude their first-ever series, "Raising Multiple Children.”  In this final episode of the trilogy,  they discuss "Sibling Dynamics" such as sharing with one another, general interaction, and compare their experiences to that of their children.  In the "Finding a Balance" section, they bring everything together and stress the importance of proper planning as a building block to managing the home. </p><br /><p><br /></p><p>Dad Mode intends to do more series so if there's something that is of particular interest, please reach out to them @DadModePod on all the things!  Your feedback is appreciated! </p><hr /><p> Hosted on Acast. See <a rel="noopener noreferrer nofollow" href="https://acast.com/privacy" target="_blank">acast.com/privacy</a> for more information.</p>]]></description><link>https://shows.acast.com/dad-mode/episodes/raising-multiple-children-pt-3</link><guid isPermaLink="false">66f37fdf76e024010c5f42ed</guid><dc:creator><![CDATA[Dad Mode]]></dc:creator><pubDate>Wed, 25 Sep 2024 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2a91adf99281b192b8fc9e250d1627ce81424a023f9cae7b1d33579a8d6e5337/eyJlcGlzb2RlSWQiOiI2ZDAxY2ZjZS1lYjg3LTQyNjEtOTYwNC1mMjVlZWEzNGIyMGYiLCJwb2RjYXN0SWQiOiJmMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUiLCJhY2NvdW50SWQiOiI2NDAwZWQ3OTI1ZDNkMDExNmIzMWZiNWQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUvZXBpc29kZXMvNmQwMWNmY2UtZWI4Ny00MjYxLTk2MDQtZjI1ZWVhMzRiMjBmL21lZGlhLm1wMyJ9.mp3" length="116535716" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this week&apos;s episode, the Dad-namic Duo conclude their first-ever series, &quot;Raising Multiple Children.”  In this final episode of the trilogy,  they discuss &quot;Sibling Dynamics&quot; such as sharing with one another, general interaction, and compare their experiences to that of their children.  In the &quot;Finding a Balance&quot; section, they bring everything together and stress the importance of proper planning as a building block to managing the home. &lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Dad Mode intends to do more series so if there&apos;s something that is of particular interest, please reach out to them @DadModePod on all the things!  Your feedback is appreciated! &lt;/p&gt;&lt;hr /&gt;&lt;p&gt; Hosted on Acast. See &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://acast.com/privacy&quot; target=&quot;_blank&quot;&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:20:55</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/f07dcf57-2ece-4014-a73a-417bf6c8cb9e/episodes/6d01cfce-eb87-4261-9604-f25eea34b20f/1694614496161-80a6243b105c4137e9fc5fddc5fe4365.jpeg"/><itunes:episode>18</itunes:episode><itunes:title>Raising Multiple Children Pt. 3</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Back to School]]></title><description><![CDATA[<p>The end is nigh for summer break as it's time for our kids to go back to school and get back into the routine of learning. It's also time for us parents to start thinking about how we can support our kids during the transition and help them overcome the summer slump (and this brutal heat).  </p><br /><p>In this episode, the Dad-namic Duo discuss their roles and responsibilities as dads during the summer break and how we can help our kids get back into the school mindset. We'll also share some of our own tips and tricks for overcoming the summer slump.</p><hr /><p> Hosted on Acast. See <a rel="noopener noreferrer nofollow" href="https://acast.com/privacy" target="_blank">acast.com/privacy</a> for more information.</p>]]></description><link>https://shows.acast.com/dad-mode/episodes/back-to-school</link><guid isPermaLink="false">6526021d7bb1570012bd9461</guid><dc:creator><![CDATA[Dad Mode]]></dc:creator><pubDate>Wed, 11 Oct 2023 05:00:53 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4f106d342bd94124a4e3f2a2c2919c7c9517ed1238f6c3e540f83ef16ad3ffee/eyJlcGlzb2RlSWQiOiJlMGFhMGM5MS0yY2ZiLTRlNjEtYWUyMC0yZGJlNTdmYjkzZjEiLCJwb2RjYXN0SWQiOiJmMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUiLCJhY2NvdW50SWQiOiI2NDAwZWQ3OTI1ZDNkMDExNmIzMWZiNWQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUvZXBpc29kZXMvZTBhYTBjOTEtMmNmYi00ZTYxLWFlMjAtMmRiZTU3ZmI5M2YxL21lZGlhLm1wMyJ9.mp3" length="75318252" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The end is nigh for summer break as it&apos;s time for our kids to go back to school and get back into the routine of learning. It&apos;s also time for us parents to start thinking about how we can support our kids during the transition and help them overcome the summer slump (and this brutal heat).  &lt;/p&gt;&lt;br /&gt;&lt;p&gt;In this episode, the Dad-namic Duo discuss their roles and responsibilities as dads during the summer break and how we can help our kids get back into the school mindset. We&apos;ll also share some of our own tips and tricks for overcoming the summer slump.&lt;/p&gt;&lt;hr /&gt;&lt;p&gt; Hosted on Acast. See &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://acast.com/privacy&quot; target=&quot;_blank&quot;&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:52:18</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/f07dcf57-2ece-4014-a73a-417bf6c8cb9e/episodes/e0aa0c91-2cfb-4e61-ae20-2dbe57fb93f1/1694614496161-80a6243b105c4137e9fc5fddc5fe4365.jpeg"/><itunes:episode>3</itunes:episode><itunes:title>Back to School</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Work. Life. Balance.]]></title><description><![CDATA[<p>In this episode, the Dad-namic Duo explores the topic of work-life balance. They share their experiences before, during, and after the pandemic, highlighting the challenges and benefits of communication, establishing boundaries, prioritizing family time, utilizing a support system and making time for one's self as key factors in helping achieve balancing work and family life. </p><br /><p><strong><u>Chapters</u></strong></p><p>00:00 Introduction</p><p>09:01 Life Before the Pandemic</p><p>13:02 Life During the Pandemic</p><p>21:07 Working in the Office vs Working Remotely</p><p>26:01 Distractions and Focus</p><p>29:05 Flexibility of Remote Work</p><p>33:05 Making Use of Breaks at Home</p><p>40:56 Establishing Boundaries and Communication</p><p>45:00 Quality Time with Spouse</p><p>47:07 Reaching Out to Support System</p><p>50:25 Prioritizing Family and Quality Time</p><p>51:22 Understanding Spouse's Needs</p><p>52:05 Taking Time for Yourself</p><p>55:00 Setting Boundaries</p><p>57:12 Balancing Work and Family</p><p>58:57 Establishing a Routine</p><p>59:55 Learning to Say No</p><p>01:07 Dealing with Ultimatums at work</p><p>01:13 Wrap up &amp; close</p><br /><p><strong><u>Resources</u></strong></p><ul><li><a href="https://www.betterup.com/blog/balance-family-and-work" rel="noopener noreferrer nofollow" target="_blank">6 tips to balance family and work — without sacrificing both</a></li><li><a href="https://www.lifehack.org/articles/lifestyle/secrets-balancing-work-and-family-life.html" rel="noopener noreferrer nofollow" target="_blank">A Guide to Balancing Work and Family Life For A Fulfilling Life</a></li><li><a href="https://www.webmd.com/balance/balancing-work-and-family" rel="noopener noreferrer nofollow" target="_blank">Balancing Work and Family</a></li><li><a href="https://www.indeed.com/career-advice/career-development/balance-work-and-family" rel="noopener noreferrer nofollow" target="_blank">11 Tips To Help Balance Your Work and Family Life</a></li></ul><p><br /></p><hr /><p> Hosted on Acast. See <a rel="noopener noreferrer nofollow" href="https://acast.com/privacy" target="_blank">acast.com/privacy</a> for more information.</p>]]></description><link>https://shows.acast.com/dad-mode/episodes/work-life-balance</link><guid isPermaLink="false">65f1ee44d7315f00164e403f</guid><dc:creator><![CDATA[Dad Mode]]></dc:creator><pubDate>Wed, 13 Mar 2024 18:19:48 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/76bc644ce6023a2ccb097fa4f336d382cf4915c6c049ba184c60872c4e627b08/eyJlcGlzb2RlSWQiOiI1YjliMjNmMy03NTk4LTQ3NWMtYjIwOS1iNzA1MmFmNDQxMjEiLCJwb2RjYXN0SWQiOiJmMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUiLCJhY2NvdW50SWQiOiI2NDAwZWQ3OTI1ZDNkMDExNmIzMWZiNWQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUvZXBpc29kZXMvNWI5YjIzZjMtNzU5OC00NzVjLWIyMDktYjcwNTJhZjQ0MTIxL21lZGlhLm1wMyJ9.mp3" length="109066367" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, the Dad-namic Duo explores the topic of work-life balance. They share their experiences before, during, and after the pandemic, highlighting the challenges and benefits of communication, establishing boundaries, prioritizing family time, utilizing a support system and making time for one&apos;s self as key factors in helping achieve balancing work and family life. &lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;strong&gt;&lt;u&gt;Chapters&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;00:00 Introduction&lt;/p&gt;&lt;p&gt;09:01 Life Before the Pandemic&lt;/p&gt;&lt;p&gt;13:02 Life During the Pandemic&lt;/p&gt;&lt;p&gt;21:07 Working in the Office vs Working Remotely&lt;/p&gt;&lt;p&gt;26:01 Distractions and Focus&lt;/p&gt;&lt;p&gt;29:05 Flexibility of Remote Work&lt;/p&gt;&lt;p&gt;33:05 Making Use of Breaks at Home&lt;/p&gt;&lt;p&gt;40:56 Establishing Boundaries and Communication&lt;/p&gt;&lt;p&gt;45:00 Quality Time with Spouse&lt;/p&gt;&lt;p&gt;47:07 Reaching Out to Support System&lt;/p&gt;&lt;p&gt;50:25 Prioritizing Family and Quality Time&lt;/p&gt;&lt;p&gt;51:22 Understanding Spouse&apos;s Needs&lt;/p&gt;&lt;p&gt;52:05 Taking Time for Yourself&lt;/p&gt;&lt;p&gt;55:00 Setting Boundaries&lt;/p&gt;&lt;p&gt;57:12 Balancing Work and Family&lt;/p&gt;&lt;p&gt;58:57 Establishing a Routine&lt;/p&gt;&lt;p&gt;59:55 Learning to Say No&lt;/p&gt;&lt;p&gt;01:07 Dealing with Ultimatums at work&lt;/p&gt;&lt;p&gt;01:13 Wrap up &amp;amp; close&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;strong&gt;&lt;u&gt;Resources&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&quot;https://www.betterup.com/blog/balance-family-and-work&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;6 tips to balance family and work — without sacrificing both&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&quot;https://www.lifehack.org/articles/lifestyle/secrets-balancing-work-and-family-life.html&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;A Guide to Balancing Work and Family Life For A Fulfilling Life&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&quot;https://www.webmd.com/balance/balancing-work-and-family&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Balancing Work and Family&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&quot;https://www.indeed.com/career-advice/career-development/balance-work-and-family&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;11 Tips To Help Balance Your Work and Family Life&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;hr /&gt;&lt;p&gt; Hosted on Acast. See &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://acast.com/privacy&quot; target=&quot;_blank&quot;&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:15:44</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/f07dcf57-2ece-4014-a73a-417bf6c8cb9e/episodes/5b9b23f3-7598-475c-b209-b7052af44121/1694614496161-80a6243b105c4137e9fc5fddc5fe4365.jpeg"/><itunes:episode>11</itunes:episode><itunes:title>Work. Life. Balance.</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Grilling and Bonding]]></title><description><![CDATA[Welcome back! After a little break, Dad Mode is back with two topics that are close to many dads’ hearts: grilling and bonding. With the warmer weather here, Rich and E. dive into the world of grill types and share some essential tips and basics. But the real focus is on bonding. Food is a great way to bring people together, but there are other ways to spend quality time with the ones you love and care about. So, grab a cup of coffee and listen in as they discuss the importance of bonding with kids, spouses, family, and friends.<hr /><p> Hosted on Acast. See <a rel="noopener noreferrer nofollow" href="https://acast.com/privacy" target="_blank">acast.com/privacy</a> for more information.</p>]]></description><link>https://shows.acast.com/dad-mode/episodes/grilling-and-bonding</link><guid isPermaLink="false">67e4468a99bc2367f41e46a7</guid><dc:creator><![CDATA[Dad Mode]]></dc:creator><pubDate>Wed, 26 Mar 2025 18:25:13 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/47bf9d03659a35f95029ea78c311826a7d38959f65f964a0d1f6cb4af1d8e5fd/eyJlcGlzb2RlSWQiOiI1OWQxMzUyNS1lNzQ0LTQ1OTAtOTgzYi1jZTlmMTk5MzU1NGUiLCJwb2RjYXN0SWQiOiJmMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUiLCJhY2NvdW50SWQiOiI2NDAwZWQ3OTI1ZDNkMDExNmIzMWZiNWQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUvZXBpc29kZXMvNTlkMTM1MjUtZTc0NC00NTkwLTk4M2ItY2U5ZjE5OTM1NTRlL21lZGlhLm1wMyJ9.mp3" length="103139915" type="audio/mpeg"/><itunes:summary>Welcome back! After a little break, Dad Mode is back with two topics that are close to many dads’ hearts: grilling and bonding. With the warmer weather here, Rich and E. dive into the world of grill types and share some essential tips and basics. But the real focus is on bonding. Food is a great way to bring people together, but there are other ways to spend quality time with the ones you love and care about. So, grab a cup of coffee and listen in as they discuss the importance of bonding with kids, spouses, family, and friends.&lt;hr /&gt;&lt;p&gt; Hosted on Acast. See &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://acast.com/privacy&quot; target=&quot;_blank&quot;&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:11:37</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/f07dcf57-2ece-4014-a73a-417bf6c8cb9e/episodes/59d13525-e744-4590-983b-ce9f1993554e/1694614496161-80a6243b105c4137e9fc5fddc5fe4365.jpeg"/><itunes:episode>29</itunes:episode><itunes:title>Grilling and Bonding</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Dads and Travel]]></title><description><![CDATA[Travel happens. We get it. Whether you're on the road or the one who stays home with the kiddos, every Dad encounters this scenario. So what do you do? Well, listen in and find out as Rich &amp; E. share their perspectives.<hr /><p> Hosted on Acast. See <a rel="noopener noreferrer nofollow" href="https://acast.com/privacy" target="_blank">acast.com/privacy</a> for more information.</p>]]></description><link>https://shows.acast.com/dad-mode/episodes/dads-and-travel</link><guid isPermaLink="false">680069862bfb8508d61be27d</guid><dc:creator><![CDATA[Dad Mode]]></dc:creator><pubDate>Thu, 17 Apr 2025 02:38:52 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/04298582518fa616cb0e84722e4071be102a4fc06b80ca0ec001dab860a67027/eyJlcGlzb2RlSWQiOiI4MWM4NTJhZS01NDJhLTQyNjMtOWNmZC0zOWQ0ODNmYjFlYWYiLCJwb2RjYXN0SWQiOiJmMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUiLCJhY2NvdW50SWQiOiI2NDAwZWQ3OTI1ZDNkMDExNmIzMWZiNWQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUvZXBpc29kZXMvODFjODUyYWUtNTQyYS00MjYzLTljZmQtMzlkNDgzZmIxZWFmL21lZGlhLm1wMyJ9.mp3" length="139884797" type="audio/mpeg"/><itunes:summary>Travel happens. We get it. Whether you&apos;re on the road or the one who stays home with the kiddos, every Dad encounters this scenario. So what do you do? Well, listen in and find out as Rich &amp;amp; E. share their perspectives.&lt;hr /&gt;&lt;p&gt; Hosted on Acast. See &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://acast.com/privacy&quot; target=&quot;_blank&quot;&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:37:08</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/f07dcf57-2ece-4014-a73a-417bf6c8cb9e/episodes/81c852ae-542a-4263-9cfd-39d483fb1eaf/1694614496161-80a6243b105c4137e9fc5fddc5fe4365.jpeg"/><itunes:episode>31</itunes:episode><itunes:title>Dads and Travel</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Tales From the Dad Side 1: The Paternal Surfer]]></title><description><![CDATA[<p>Dad Mode is excited to introduce a new ongoing series titled "Tales From the Dad Side." This is a break from our normal format as we have fellow fathers come in and share their personal stories. We begin the series with the Paternal Surfer, AKA Ned, (a returning guest) who talks about a recent victory in his life. The Dad-A-Verse appreciates Ned for sharing his story with us <em>first</em> on Dad Mode!</p><br /><p>You can follow Ned's bands at  <a href="https://www.instagram.com/raulgabriel8000?igsh=MWdkNTZvOWFwOWVidw==" rel="noopener noreferrer nofollow" target="_blank">Raul Gabriel</a> &amp; <a href="https://www.facebook.com/share/ortBDjAMJCGeev7B?mibextid=LQQJ4d" rel="noopener noreferrer nofollow" target="_blank">3rd War</a></p><hr /><p> Hosted on Acast. See <a rel="noopener noreferrer nofollow" href="https://acast.com/privacy" target="_blank">acast.com/privacy</a> for more information.</p>]]></description><link>https://shows.acast.com/dad-mode/episodes/the-paternal-surfer</link><guid isPermaLink="false">66fccd8bb01fb2785c5291c0</guid><dc:creator><![CDATA[Dad Mode]]></dc:creator><pubDate>Wed, 02 Oct 2024 13:15:13 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/17fb21a4b47acc3c99066b9e58c48ab5f7b66d889da75045aaa3952717fb1cc0/eyJlcGlzb2RlSWQiOiIwZjliY2Q4YS1lOTMzLTRiZWItODk4NC02MDBiZjk4ZWM2YmQiLCJwb2RjYXN0SWQiOiJmMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUiLCJhY2NvdW50SWQiOiI2NDAwZWQ3OTI1ZDNkMDExNmIzMWZiNWQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUvZXBpc29kZXMvMGY5YmNkOGEtZTkzMy00YmViLTg5ODQtNjAwYmY5OGVjNmJkL21lZGlhLm1wMyJ9.mp3" length="84525475" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Dad Mode is excited to introduce a new ongoing series titled &quot;Tales From the Dad Side.&quot; This is a break from our normal format as we have fellow fathers come in and share their personal stories. We begin the series with the Paternal Surfer, AKA Ned, (a returning guest) who talks about a recent victory in his life. The Dad-A-Verse appreciates Ned for sharing his story with us &lt;em&gt;first&lt;/em&gt; on Dad Mode!&lt;/p&gt;&lt;br /&gt;&lt;p&gt;You can follow Ned&apos;s bands at  &lt;a href=&quot;https://www.instagram.com/raulgabriel8000?igsh=MWdkNTZvOWFwOWVidw==&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Raul Gabriel&lt;/a&gt; &amp;amp; &lt;a href=&quot;https://www.facebook.com/share/ortBDjAMJCGeev7B?mibextid=LQQJ4d&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;3rd War&lt;/a&gt;&lt;/p&gt;&lt;hr /&gt;&lt;p&gt; Hosted on Acast. See &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://acast.com/privacy&quot; target=&quot;_blank&quot;&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:58:41</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/f07dcf57-2ece-4014-a73a-417bf6c8cb9e/episodes/0f9bcd8a-e933-4beb-8984-600bf98ec6bd/1694614496161-80a6243b105c4137e9fc5fddc5fe4365.jpeg"/><itunes:episode>19</itunes:episode><itunes:title>Tales From the Dad Side 1: The Paternal Surfer</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[R-E-L-A-X]]></title><description><![CDATA[<p>In this episode, Rich and E discuss the importance of making time to rest and relax. The Dad-namic Duo also share some of the ways that they relax: from sippin’ coffee with friends to engaging in therapeutic exercises but they'd also like to know, how do YOU relax? Let Dad Mode know @DadModePod on all the things!</p><br /><p>“Sometimes the most productive thing you can do is relax.” - Michael Hyatt</p><hr /><p> Hosted on Acast. See <a rel="noopener noreferrer nofollow" href="https://acast.com/privacy" target="_blank">acast.com/privacy</a> for more information.</p>]]></description><link>https://shows.acast.com/dad-mode/episodes/relax</link><guid isPermaLink="false">67187881ba9ea08cd843e2f7</guid><dc:creator><![CDATA[Dad Mode]]></dc:creator><pubDate>Wed, 23 Oct 2024 07:00:37 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/75b568511c89a7d4ebdf62f30e8cf2cad33cd64ff27f26c83921bbb0ddd1a047/eyJlcGlzb2RlSWQiOiJlNzIwYmQ0Mi02NmUwLTQ0NmEtOWE3YS03ZjhkYWFlN2QzYTgiLCJwb2RjYXN0SWQiOiJmMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUiLCJhY2NvdW50SWQiOiI2NDAwZWQ3OTI1ZDNkMDExNmIzMWZiNWQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUvZXBpc29kZXMvZTcyMGJkNDItNjZlMC00NDZhLTlhN2EtN2Y4ZGFhZTdkM2E4L21lZGlhLm1wMyJ9.mp3" length="92984760" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, Rich and E discuss the importance of making time to rest and relax. The Dad-namic Duo also share some of the ways that they relax: from sippin’ coffee with friends to engaging in therapeutic exercises but they&apos;d also like to know, how do YOU relax? Let Dad Mode know @DadModePod on all the things!&lt;/p&gt;&lt;br /&gt;&lt;p&gt;“Sometimes the most productive thing you can do is relax.” - Michael Hyatt&lt;/p&gt;&lt;hr /&gt;&lt;p&gt; Hosted on Acast. See &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://acast.com/privacy&quot; target=&quot;_blank&quot;&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:04:34</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/f07dcf57-2ece-4014-a73a-417bf6c8cb9e/episodes/e720bd42-66e0-446a-9a7a-7f8daae7d3a8/1694614496161-80a6243b105c4137e9fc5fddc5fe4365.jpeg"/><itunes:episode>22</itunes:episode><itunes:title>R-E-L-A-X</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Dad Moment: Frustration 2 (FIXED)]]></title><description><![CDATA[In this episode, Rich shares a recent experience that left him frustrated and discusses his expectations for the future.<hr /><p> Hosted on Acast. See <a rel="noopener noreferrer nofollow" href="https://acast.com/privacy" target="_blank">acast.com/privacy</a> for more information.</p>]]></description><link>https://shows.acast.com/dad-mode/episodes/dad-moment-frustration-2</link><guid isPermaLink="false">67505a6551af627401965a68</guid><dc:creator><![CDATA[Dad Mode]]></dc:creator><pubDate>Wed, 04 Dec 2024 20:11:15 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ada1654edc336b1cf3894e01278a44bb92ed47483311ff2fef2049af4e4eb0e3/eyJlcGlzb2RlSWQiOiJhNWRmZGE4OC1mNzE2LTQ1OGQtYThiZi1iOGU2OWQwZDZhZjEiLCJwb2RjYXN0SWQiOiJmMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUiLCJhY2NvdW50SWQiOiI2NDAwZWQ3OTI1ZDNkMDExNmIzMWZiNWQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUvZXBpc29kZXMvYTVkZmRhODgtZjcxNi00NThkLWE4YmYtYjhlNjlkMGQ2YWYxL21lZGlhLm1wMyJ9.mp3" length="93871879" type="audio/mpeg"/><itunes:summary>In this episode, Rich shares a recent experience that left him frustrated and discusses his expectations for the future.&lt;hr /&gt;&lt;p&gt; Hosted on Acast. See &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://acast.com/privacy&quot; target=&quot;_blank&quot;&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:05:11</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/f07dcf57-2ece-4014-a73a-417bf6c8cb9e/episodes/a5dfda88-f716-458d-a8bf-b8e69d0d6af1/1694614496161-80a6243b105c4137e9fc5fddc5fe4365.jpeg"/><itunes:episode>24</itunes:episode><itunes:title>Dad Moment: Frustration 2 (FIXED)</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Holiday Traditions]]></title><description><![CDATA[The holiday season is here and in this episode, Rich and E. share their holiday traditions and no-so-traditions heading into the break.  Dad Mode wishes you all much love, safe travels (if you're traveling) and happy holidays! <hr /><p> Hosted on Acast. See <a rel="noopener noreferrer nofollow" href="https://acast.com/privacy" target="_blank">acast.com/privacy</a> for more information.</p>]]></description><link>https://shows.acast.com/dad-mode/episodes/holiday-traditions</link><guid isPermaLink="false">676dad86659d6af5970c188b</guid><dc:creator><![CDATA[Dad Mode]]></dc:creator><pubDate>Thu, 26 Dec 2024 19:25:16 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/65390117ab7bc5791fa6aa8f91b03b8bbaca2e3988cc87abdbf532f961ad4d31/eyJlcGlzb2RlSWQiOiI3YzNlMTZkYi1mZmI0LTRiZWItODg1My03ZjMyNDQ2ZjlhYWUiLCJwb2RjYXN0SWQiOiJmMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUiLCJhY2NvdW50SWQiOiI2NDAwZWQ3OTI1ZDNkMDExNmIzMWZiNWQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUvZXBpc29kZXMvN2MzZTE2ZGItZmZiNC00YmViLTg4NTMtN2YzMjQ0NmY5YWFlL21lZGlhLm1wMyJ9.mp3" length="117765769" type="audio/mpeg"/><itunes:summary>The holiday season is here and in this episode, Rich and E. share their holiday traditions and no-so-traditions heading into the break.  Dad Mode wishes you all much love, safe travels (if you&apos;re traveling) and happy holidays! &lt;hr /&gt;&lt;p&gt; Hosted on Acast. See &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://acast.com/privacy&quot; target=&quot;_blank&quot;&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:21:46</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/f07dcf57-2ece-4014-a73a-417bf6c8cb9e/episodes/7c3e16db-ffb4-4beb-8853-7f32446f9aae/1694614496161-80a6243b105c4137e9fc5fddc5fe4365.jpeg"/><itunes:episode>26</itunes:episode><itunes:title>Holiday Traditions</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Commitment]]></title><description><![CDATA[<p>In this episode, the Dadnamic Duo discuss the The big 'C' - commitment. They dive deep into various aspects of commitment across different roles in life—be it personal, as parents, socially, in the workforce, and as spouses. They also share what it means to stick to your word and how to pass on that "stick-to-itiveness" to the kiddos. It's not just about saying you'll do something; it's about showing up and doing the deed(s), whether it's as simple as family chores or as big as life promises.</p><br /><p> This episode promises to provide both wisdom and wit, offering a dad’s-eye view on one of life's essential lessons.</p><hr /><p> Hosted on Acast. See <a rel="noopener noreferrer nofollow" href="https://acast.com/privacy" target="_blank">acast.com/privacy</a> for more information.</p>]]></description><link>https://shows.acast.com/dad-mode/episodes/commitment-s1-e12</link><guid isPermaLink="false">6605b1497935b00016ae322c</guid><dc:creator><![CDATA[Dad Mode]]></dc:creator><pubDate>Thu, 28 Mar 2024 18:04:57 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0a7c9f1d1f951f3595b8c6b6f4f79d9f111e88d83ad9449acbfb542bbccc4b73/eyJlcGlzb2RlSWQiOiI0NmJlMjg0OC01NjU3LTQ4M2EtYjQ1ZS02NWJjZDE4ZjhmMzIiLCJwb2RjYXN0SWQiOiJmMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUiLCJhY2NvdW50SWQiOiI2NDAwZWQ3OTI1ZDNkMDExNmIzMWZiNWQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUvZXBpc29kZXMvNDZiZTI4NDgtNTY1Ny00ODNhLWI0NWUtNjViY2QxOGY4ZjMyL21lZGlhLm1wMyJ9.mp3" length="113896303" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, the Dadnamic Duo discuss the The big &apos;C&apos; - commitment. They dive deep into various aspects of commitment across different roles in life—be it personal, as parents, socially, in the workforce, and as spouses. They also share what it means to stick to your word and how to pass on that &quot;stick-to-itiveness&quot; to the kiddos. It&apos;s not just about saying you&apos;ll do something; it&apos;s about showing up and doing the deed(s), whether it&apos;s as simple as family chores or as big as life promises.&lt;/p&gt;&lt;br /&gt;&lt;p&gt; This episode promises to provide both wisdom and wit, offering a dad’s-eye view on one of life&apos;s essential lessons.&lt;/p&gt;&lt;hr /&gt;&lt;p&gt; Hosted on Acast. See &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://acast.com/privacy&quot; target=&quot;_blank&quot;&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:19:05</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/f07dcf57-2ece-4014-a73a-417bf6c8cb9e/episodes/46be2848-5657-483a-b45e-65bcd18f8f32/1694614496161-80a6243b105c4137e9fc5fddc5fe4365.jpeg"/><itunes:episode>12</itunes:episode><itunes:title>Commitment</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Calm & Sense Media Crossover 2: Dad Mode]]></title><description><![CDATA[<p>Happy New Year across the Dad-a-verse!</p><br /><p>After a month off, the Dadnamic Duo are back! This time with another epic crossover between Dad Mode, Wave of the Few Sure and our newest show, The 2 Way. It was a night full of great conversations, laughter and all-around positivity. This episode captures the Dad Mode portion of the crossover where we had discussions on:</p><p><br /></p><ul><li>Dating someone with children (if you aren't a parent yourself)</li><li>Playing sports with your kids</li><li>Preparation for moving your family across the country</li><li>Managing expectations with children's extracurricular activities and giving them confidence to be themselves.</li></ul><p><br /></p><p>If you like what you heard in the crossover and want more, be sure to check out last week's <a href="pod.link/1650252944" rel="noopener noreferrer nofollow" target="_blank">Wave of the Few Sure</a>! Thank you ALL for the love AND support!</p><hr /><p> Hosted on Acast. See <a rel="noopener noreferrer nofollow" href="https://acast.com/privacy" target="_blank">acast.com/privacy</a> for more information.</p>]]></description><link>https://shows.acast.com/dad-mode/episodes/calm-sense-media-crossover-2-dad-mode</link><guid isPermaLink="false">65baa6648765d40016165252</guid><dc:creator><![CDATA[Dad Mode]]></dc:creator><pubDate>Wed, 31 Jan 2024 19:58:28 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/55afdb77eb97ef82952daf90fa62c75a6c9011e114c581c7afaf183b5382b80b/eyJlcGlzb2RlSWQiOiI5ZTRjM2U4Mi04MDhhLTQyNWUtYWQ5MC0wODdlNTJkZmYwOTUiLCJwb2RjYXN0SWQiOiJmMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUiLCJhY2NvdW50SWQiOiI2NDAwZWQ3OTI1ZDNkMDExNmIzMWZiNWQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUvZXBpc29kZXMvOWU0YzNlODItODA4YS00MjVlLWFkOTAtMDg3ZTUyZGZmMDk1L21lZGlhLm1wMyJ9.mp3" length="143670253" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Happy New Year across the Dad-a-verse!&lt;/p&gt;&lt;br /&gt;&lt;p&gt;After a month off, the Dadnamic Duo are back! This time with another epic crossover between Dad Mode, Wave of the Few Sure and our newest show, The 2 Way. It was a night full of great conversations, laughter and all-around positivity. This episode captures the Dad Mode portion of the crossover where we had discussions on:&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Dating someone with children (if you aren&apos;t a parent yourself)&lt;/li&gt;&lt;li&gt;Playing sports with your kids&lt;/li&gt;&lt;li&gt;Preparation for moving your family across the country&lt;/li&gt;&lt;li&gt;Managing expectations with children&apos;s extracurricular activities and giving them confidence to be themselves.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;If you like what you heard in the crossover and want more, be sure to check out last week&apos;s &lt;a href=&quot;pod.link/1650252944&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Wave of the Few Sure&lt;/a&gt;! Thank you ALL for the love AND support!&lt;/p&gt;&lt;hr /&gt;&lt;p&gt; Hosted on Acast. See &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://acast.com/privacy&quot; target=&quot;_blank&quot;&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:39:46</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/f07dcf57-2ece-4014-a73a-417bf6c8cb9e/episodes/9e4c3e82-808a-425e-ad90-087e52dff095/1694614496161-80a6243b105c4137e9fc5fddc5fe4365.jpeg"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:title>Calm &amp; Sense Media Crossover 2: Dad Mode</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Like Father, Like Child]]></title><description><![CDATA[How do our kids learn? By watching us. Have you noticed that your kids imitate your mannerisms? Sense of humor? Maybe even your fashion sense? It's true! Our kids are constantly watching <em>and</em> learning from us. In this episode, the Dad-namic Duo discuss how our kids imitate and take on certain traits from us - both the good and the bad. Join us for a fun discussion and more with our Dad Voice, Marshall aka Tre M of Wave of the Few Sure!<hr /><p> Hosted on Acast. See <a rel="noopener noreferrer nofollow" href="https://acast.com/privacy" target="_blank">acast.com/privacy</a> for more information.</p>]]></description><link>https://shows.acast.com/dad-mode/episodes/like-father-like-child-s1-ep4</link><guid isPermaLink="false">653884fe9ee7430012e62da7</guid><dc:creator><![CDATA[Dad Mode]]></dc:creator><pubDate>Wed, 25 Oct 2023 05:00:08 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/70931f2e01b9bf5b9b163f147f46854d980c6c0997768eb0e90627e65de6ce1b/eyJlcGlzb2RlSWQiOiI3NTU0MTNiZC1hNTMyLTRmODAtODkzZC03MGQ5ZGQzMzAwZmUiLCJwb2RjYXN0SWQiOiJmMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUiLCJhY2NvdW50SWQiOiI2NDAwZWQ3OTI1ZDNkMDExNmIzMWZiNWQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUvZXBpc29kZXMvNzU1NDEzYmQtYTUzMi00ZjgwLTg5M2QtNzBkOWRkMzMwMGZlL21lZGlhLm1wMyJ9.mp3" length="95532639" type="audio/mpeg"/><itunes:summary>How do our kids learn? By watching us. Have you noticed that your kids imitate your mannerisms? Sense of humor? Maybe even your fashion sense? It&apos;s true! Our kids are constantly watching &lt;em&gt;and&lt;/em&gt; learning from us. In this episode, the Dad-namic Duo discuss how our kids imitate and take on certain traits from us - both the good and the bad. Join us for a fun discussion and more with our Dad Voice, Marshall aka Tre M of Wave of the Few Sure!&lt;hr /&gt;&lt;p&gt; Hosted on Acast. See &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://acast.com/privacy&quot; target=&quot;_blank&quot;&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:06:20</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/f07dcf57-2ece-4014-a73a-417bf6c8cb9e/episodes/755413bd-a532-4f80-893d-70d9dd3300fe/1694614496161-80a6243b105c4137e9fc5fddc5fe4365.jpeg"/><itunes:episode>4</itunes:episode><itunes:title>Like Father, Like Child</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Regulating Kids with Tech]]></title><description><![CDATA[<p>Technology is a blessing but it can be overwhelming, especially with the rapid increase of options we have as consumers and parents these days.  Then there is regulation.  How much screen time should a parent let a child have?  What about activity monitoring and blocking certain apps?  Join the Dad-namic Duo as they share their experiences from childhood to parenthood and discuss various ways parents can use technology to their advantage. </p><br /><p>Sources:</p><ul><li>https://www.wgu.edu/blog/impact-technology-kids-today-tomorrow1910.html</li><li>https://www.nu.edu/blog/negative-effects-of-technology-on-children-what-can-you-do</li><li>https://parade.com/611933/scott-steinberg/make-technology-a-positive-part-of-kids-lives</li><li>https://parade.com/485609/scott-steinberg/5-reasons-that-technology-is-good-for-kids</li><li>https://en.wikipedia.org/wiki/Comparison_of_content-control_software_and_providers</li></ul><hr /><p> Hosted on Acast. See <a rel="noopener noreferrer nofollow" href="https://acast.com/privacy" target="_blank">acast.com/privacy</a> for more information.</p>]]></description><link>https://shows.acast.com/dad-mode/episodes/regulating-kids-with-tech</link><guid isPermaLink="false">658344df400470001751718d</guid><dc:creator><![CDATA[Dad Mode]]></dc:creator><pubDate>Wed, 20 Dec 2023 19:47:43 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d93312785f978556e3f80b1939daa5f46040d95122c009c8a13b4250549badea/eyJlcGlzb2RlSWQiOiI1Yjc5MGU3MC03ZDAyLTQ0MWUtODM4NS05NDI5MWYzODU5ZjgiLCJwb2RjYXN0SWQiOiJmMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUiLCJhY2NvdW50SWQiOiI2NDAwZWQ3OTI1ZDNkMDExNmIzMWZiNWQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUvZXBpc29kZXMvNWI3OTBlNzAtN2QwMi00NDFlLTgzODUtOTQyOTFmMzg1OWY4L21lZGlhLm1wMyJ9.mp3" length="99598964" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Technology is a blessing but it can be overwhelming, especially with the rapid increase of options we have as consumers and parents these days.  Then there is regulation.  How much screen time should a parent let a child have?  What about activity monitoring and blocking certain apps?  Join the Dad-namic Duo as they share their experiences from childhood to parenthood and discuss various ways parents can use technology to their advantage. &lt;/p&gt;&lt;br /&gt;&lt;p&gt;Sources:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;https://www.wgu.edu/blog/impact-technology-kids-today-tomorrow1910.html&lt;/li&gt;&lt;li&gt;https://www.nu.edu/blog/negative-effects-of-technology-on-children-what-can-you-do&lt;/li&gt;&lt;li&gt;https://parade.com/611933/scott-steinberg/make-technology-a-positive-part-of-kids-lives&lt;/li&gt;&lt;li&gt;https://parade.com/485609/scott-steinberg/5-reasons-that-technology-is-good-for-kids&lt;/li&gt;&lt;li&gt;https://en.wikipedia.org/wiki/Comparison_of_content-control_software_and_providers&lt;/li&gt;&lt;/ul&gt;&lt;hr /&gt;&lt;p&gt; Hosted on Acast. See &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://acast.com/privacy&quot; target=&quot;_blank&quot;&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:09:09</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/f07dcf57-2ece-4014-a73a-417bf6c8cb9e/episodes/5b790e70-7d02-441e-8385-94291f3859f8/1694614496161-80a6243b105c4137e9fc5fddc5fe4365.jpeg"/><itunes:episode>8</itunes:episode><itunes:title>Regulating Kids with Tech</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Family Business]]></title><description><![CDATA[<p>In the penultimate episode of Season 1, Rich and E were inspired by Bronny James, (the eldest son of NBA superstar Lebron James) and his decision to declare for next season's NBA draft. Listen as they  share their thoughts and opinions on this in relation to following a parents' career path, inheriting the family business, and the nuances in what may be deemed nepotism (or not) in the workplace and how it may factor in one's trajectory.</p><br /><p><u>Articles</u></p><ul><li><a href="https://www.espn.com/mens-college-basketball/story/_/id/39881442/whats-next-usc-bronny-james-announcement-entering-nba-draft-transfer-portal" rel="noopener noreferrer nofollow" target="_blank">What's next for Bronny James after NBA draft, transfer announcement</a></li><li><a href="https://www.nytimes.com/interactive/2017/11/22/upshot/the-jobs-youre-most-likely-to-inherit-from-your-mother-and-father.html" rel="noopener noreferrer nofollow" target="_blank">The Jobs You're Most Likely to Inherit From Your Mother and Father</a></li><li><a href="https://www.scienceofpeople.com/career-choices/" rel="noopener noreferrer nofollow" target="_blank">How Your Parents’ Career Choices Affect Your Own Choices</a></li><li><a href="https://www.harvardmagazine.com/2023/06/right-now-nepotism" rel="noopener noreferrer nofollow" target="_blank">Nepotism’s Impact in the Job Market</a></li><li><a href="https://hbr.org/2022/09/how-to-prepare-the-next-generation-to-run-the-family-business" rel="noopener noreferrer nofollow" target="_blank">How to Prepare the Next Generation to Run the Family Business</a></li><li><a href="https://squareup.com/us/en/the-bottom-line/operating-your-business/taking-over-family-business" rel="noopener noreferrer nofollow" target="_blank">Taking Over the Family Business? Here Are Things to Consider</a></li><li><a href="https://www.psychologytoday.com/us/blog/getting-up-on-monday-morning/202010/taking-over-the-family-business" rel="noopener noreferrer nofollow" target="_blank">Taking Over the Family Business</a></li></ul><p><br /></p><hr /><p> Hosted on Acast. See <a rel="noopener noreferrer nofollow" href="https://acast.com/privacy" target="_blank">acast.com/privacy</a> for more information.</p>]]></description><link>https://shows.acast.com/dad-mode/episodes/the-family-business</link><guid isPermaLink="false">6619551554b3c900164d1209</guid><dc:creator><![CDATA[Dad Mode]]></dc:creator><pubDate>Sat, 13 Apr 2024 02:47:05 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c0710271f20a0443da75e40360258c95cbf7823a109dd3a371b4b4b19031368f/eyJlcGlzb2RlSWQiOiIyOWE3NDY4YS1jMmVjLTRkYzAtODkyYS1mMjFhYzZiMDRmOTgiLCJwb2RjYXN0SWQiOiJmMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUiLCJhY2NvdW50SWQiOiI2NDAwZWQ3OTI1ZDNkMDExNmIzMWZiNWQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUvZXBpc29kZXMvMjlhNzQ2OGEtYzJlYy00ZGMwLTg5MmEtZjIxYWM2YjA0Zjk4L21lZGlhLm1wMyJ9.mp3" length="99407748" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In the penultimate episode of Season 1, Rich and E were inspired by Bronny James, (the eldest son of NBA superstar Lebron James) and his decision to declare for next season&apos;s NBA draft. Listen as they  share their thoughts and opinions on this in relation to following a parents&apos; career path, inheriting the family business, and the nuances in what may be deemed nepotism (or not) in the workplace and how it may factor in one&apos;s trajectory.&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;u&gt;Articles&lt;/u&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&quot;https://www.espn.com/mens-college-basketball/story/_/id/39881442/whats-next-usc-bronny-james-announcement-entering-nba-draft-transfer-portal&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;What&apos;s next for Bronny James after NBA draft, transfer announcement&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&quot;https://www.nytimes.com/interactive/2017/11/22/upshot/the-jobs-youre-most-likely-to-inherit-from-your-mother-and-father.html&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;The Jobs You&apos;re Most Likely to Inherit From Your Mother and Father&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&quot;https://www.scienceofpeople.com/career-choices/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;How Your Parents’ Career Choices Affect Your Own Choices&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&quot;https://www.harvardmagazine.com/2023/06/right-now-nepotism&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Nepotism’s Impact in the Job Market&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&quot;https://hbr.org/2022/09/how-to-prepare-the-next-generation-to-run-the-family-business&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;How to Prepare the Next Generation to Run the Family Business&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&quot;https://squareup.com/us/en/the-bottom-line/operating-your-business/taking-over-family-business&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Taking Over the Family Business? Here Are Things to Consider&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&quot;https://www.psychologytoday.com/us/blog/getting-up-on-monday-morning/202010/taking-over-the-family-business&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Taking Over the Family Business&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;hr /&gt;&lt;p&gt; Hosted on Acast. See &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://acast.com/privacy&quot; target=&quot;_blank&quot;&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:09:01</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/f07dcf57-2ece-4014-a73a-417bf6c8cb9e/episodes/29a7468a-c2ec-4dc0-892a-f21ac6b04f98/1694614496161-80a6243b105c4137e9fc5fddc5fe4365.jpeg"/><itunes:episode>13</itunes:episode><itunes:title>The Family Business</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Talking to Kids About the Election]]></title><description><![CDATA[<p>Dad Mode on a Monday? Whaaaaat? </p><br /><p>That's right and just in time for the 2024 US election! Listen in as Rich and E. walk through explaining the electoral process to children of various ages and what it means to our society, offering guidance with research, answering tough questions, working with emotional teens and keeping a positive, open mind when they and/or their peers are a passionate about certain issues.</p><p><br /></p><ul><li><a href="https://kidshealth.org/en/parents/talk-about-politics.html" rel="noopener noreferrer nofollow" target="_blank">Talking to Kids About Politics and Elections</a></li><li><a href="https://www.psychologytoday.com/us/blog/the-full-picture/202409/talking-to-children-and-teens-about-elections-and-government" rel="noopener noreferrer nofollow" target="_blank">Talking to Children and Teens About Elections</a></li><li><a href="https://greatergood.berkeley.edu/article/item/seven_tips_for_talking_with_kids_about_politics" rel="noopener noreferrer nofollow" target="_blank">Seven Tips for Talking With Kids About Politics</a></li><li><a href="https://www.pbs.org/parents/lets-vote" rel="noopener noreferrer nofollow" target="_blank">PBS</a></li><li><a href="https://www.youtube.com/watch?v=SZ8psP4S6BQ" rel="noopener noreferrer nofollow" target="_blank">I'm Just a Bill - Schoolhouse Rock</a><span>﻿</span></li></ul><hr /><p> Hosted on Acast. See <a rel="noopener noreferrer nofollow" href="https://acast.com/privacy" target="_blank">acast.com/privacy</a> for more information.</p>]]></description><link>https://shows.acast.com/dad-mode/episodes/talking-to-kids-about-the-election</link><guid isPermaLink="false">67295bc35e15233c409ed5c2</guid><dc:creator><![CDATA[Dad Mode]]></dc:creator><pubDate>Mon, 04 Nov 2024 23:41:54 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/41ed0bf07c534e21a56c793908c3477fa963c5eb42df890e8eb79756c2f36aa1/eyJlcGlzb2RlSWQiOiI0MzU4ZTFlMC1mZDg5LTQ4ZTItODFjMi1lNDAyNDk5ZjdlYWYiLCJwb2RjYXN0SWQiOiJmMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUiLCJhY2NvdW50SWQiOiI2NDAwZWQ3OTI1ZDNkMDExNmIzMWZiNWQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUvZXBpc29kZXMvNDM1OGUxZTAtZmQ4OS00OGUyLTgxYzItZTQwMjQ5OWY3ZWFmL21lZGlhLm1wMyJ9.mp3" length="101415833" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Dad Mode on a Monday? Whaaaaat? &lt;/p&gt;&lt;br /&gt;&lt;p&gt;That&apos;s right and just in time for the 2024 US election! Listen in as Rich and E. walk through explaining the electoral process to children of various ages and what it means to our society, offering guidance with research, answering tough questions, working with emotional teens and keeping a positive, open mind when they and/or their peers are a passionate about certain issues.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&quot;https://kidshealth.org/en/parents/talk-about-politics.html&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Talking to Kids About Politics and Elections&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&quot;https://www.psychologytoday.com/us/blog/the-full-picture/202409/talking-to-children-and-teens-about-elections-and-government&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Talking to Children and Teens About Elections&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&quot;https://greatergood.berkeley.edu/article/item/seven_tips_for_talking_with_kids_about_politics&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Seven Tips for Talking With Kids About Politics&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&quot;https://www.pbs.org/parents/lets-vote&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;PBS&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&quot;https://www.youtube.com/watch?v=SZ8psP4S6BQ&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;I&apos;m Just a Bill - Schoolhouse Rock&lt;/a&gt;&lt;span&gt;﻿&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;hr /&gt;&lt;p&gt; Hosted on Acast. See &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://acast.com/privacy&quot; target=&quot;_blank&quot;&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:10:25</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/f07dcf57-2ece-4014-a73a-417bf6c8cb9e/episodes/4358e1e0-fd89-48e2-81c2-e402499f7eaf/1694614496161-80a6243b105c4137e9fc5fddc5fe4365.jpeg"/><itunes:episode>23</itunes:episode><itunes:title>Talking to Kids About the Election</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Progress]]></title><description><![CDATA[Though only 25 episodes strong, Rich and E have covered a multitude of topics and have shared various aspects of the Paternal experience.  With a new year quickly approaching, the Dad-Namic Duo pause to reflect and discuss the progress their families have made over the last year or so and how they've progressed in other aspects of life in general. <hr /><p> Hosted on Acast. See <a rel="noopener noreferrer nofollow" href="https://acast.com/privacy" target="_blank">acast.com/privacy</a> for more information.</p>]]></description><link>https://shows.acast.com/dad-mode/episodes/progress</link><guid isPermaLink="false">675c7cafa89833ab7703b157</guid><dc:creator><![CDATA[Dad Mode]]></dc:creator><pubDate>Fri, 13 Dec 2024 18:27:58 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/aadb0877d680a249f5efd9da0e513d2995749964b3def58753b037dd812300fb/eyJlcGlzb2RlSWQiOiI1YjEzNzg1Mi0wOTJkLTQzMDctOTJkOS0yMGQ3OGNhMDFjNWIiLCJwb2RjYXN0SWQiOiJmMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUiLCJhY2NvdW50SWQiOiI2NDAwZWQ3OTI1ZDNkMDExNmIzMWZiNWQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUvZXBpc29kZXMvNWIxMzc4NTItMDkyZC00MzA3LTkyZDktMjBkNzhjYTAxYzViL21lZGlhLm1wMyJ9.mp3" length="94545838" type="audio/mpeg"/><itunes:summary>Though only 25 episodes strong, Rich and E have covered a multitude of topics and have shared various aspects of the Paternal experience.  With a new year quickly approaching, the Dad-Namic Duo pause to reflect and discuss the progress their families have made over the last year or so and how they&apos;ve progressed in other aspects of life in general. &lt;hr /&gt;&lt;p&gt; Hosted on Acast. See &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://acast.com/privacy&quot; target=&quot;_blank&quot;&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:05:39</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/f07dcf57-2ece-4014-a73a-417bf6c8cb9e/episodes/5b137852-092d-4307-92d9-20d78ca01c5b/1694614496161-80a6243b105c4137e9fc5fddc5fe4365.jpeg"/><itunes:episode>25</itunes:episode><itunes:title>Progress</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Valentine's Day & Black History Month]]></title><description><![CDATA[<p>In this episode, the Dad-Namic duo are in the spirit of love as they share ways to show those around you how you love them on Valentine's Day and how not to stress it.  They also share what Black History Month means to them, and ideas on how to teach Black History to your families. </p><br /><p>Valentine's Day</p><ul><li><a href="https://www.psychologytoday.com/us/blog/naked-truth/202402/dreading-valentines-day" rel="noopener noreferrer nofollow" target="_blank">Dreading Valentine’s Day?</a></li><li><a href="https://www.forbes.com/sites/traversmark/2024/02/04/3-reasons-why-valentines-day-blues-are-real-from-a-psychologist/?sh=29f3ebd783da" rel="noopener noreferrer nofollow" target="_blank">3 Reasons Why ‘Valentine’s Day Blues’ Are Real, From A Psychologist</a></li><li><a href="https://www.epicurious.com/shopping/spicy-foods-for-valentines-day" rel="noopener noreferrer nofollow" target="_blank">Hot Stuff: 19 Ways to Spice Up Your Valentine’s Day Dinner</a></li><li><a href="https://www.elitedaily.com/dating/how-to-spice-up-valentines-day-at-home" rel="noopener noreferrer nofollow" target="_blank">6 Ways To Spice Up Valentine's Day At Home</a></li></ul><p>Black History Month</p><ul><li><a href="https://mom.com/momlife/205298-important-lessons-teach-our-kids-about-black-history-month" rel="noopener noreferrer nofollow" target="_blank">20 Important Lessons to Teach Our Kids About Black History Month</a></li><li><a href="https://www.parents.com/kids/responsibility/black-history-activities-for-kids/" rel="noopener noreferrer nofollow" target="_blank">The Best Black History Activities for Little Kids, Tweens, and Teens</a></li><li><a href="https://www.teachstarter.com/us/blog/black-history-month-activities-for-kids-free-resources-included/" rel="noopener noreferrer nofollow" target="_blank">13 Meaningful Black History Month Activities for Kids to Add to Your Lesson Plans</a></li><li><a href="https://www.annmariejohn.com/black-history-unsung-heroes" rel="noopener noreferrer nofollow" target="_blank">Unsung Heroes of Black History</a></li><li><a href="https://thetechjawn.com/" rel="noopener noreferrer nofollow" target="_blank">The Tech Jawn</a></li></ul><p><br /></p><hr /><p> Hosted on Acast. See <a rel="noopener noreferrer nofollow" href="https://acast.com/privacy" target="_blank">acast.com/privacy</a> for more information.</p>]]></description><link>https://shows.acast.com/dad-mode/episodes/valentines-day-black-history-month</link><guid isPermaLink="false">65cc4e6344b92e0016b3c4a1</guid><dc:creator><![CDATA[Dad Mode]]></dc:creator><pubDate>Tue, 13 Feb 2024 06:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4493464a009725cf68ec0b0e92e3b45252c1921cbf994f4b75cc00782c7a79b7/eyJlcGlzb2RlSWQiOiI5YzE0NDIzZS0wZDFiLTQ2YWYtYjg5ZC1mYmU2NTQ2ODU5ZGYiLCJwb2RjYXN0SWQiOiJmMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUiLCJhY2NvdW50SWQiOiI2NDAwZWQ3OTI1ZDNkMDExNmIzMWZiNWQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUvZXBpc29kZXMvOWMxNDQyM2UtMGQxYi00NmFmLWI4OWQtZmJlNjU0Njg1OWRmL21lZGlhLm1wMyJ9.mp3" length="93410452" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, the Dad-Namic duo are in the spirit of love as they share ways to show those around you how you love them on Valentine&apos;s Day and how not to stress it.  They also share what Black History Month means to them, and ideas on how to teach Black History to your families. &lt;/p&gt;&lt;br /&gt;&lt;p&gt;Valentine&apos;s Day&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&quot;https://www.psychologytoday.com/us/blog/naked-truth/202402/dreading-valentines-day&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Dreading Valentine’s Day?&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&quot;https://www.forbes.com/sites/traversmark/2024/02/04/3-reasons-why-valentines-day-blues-are-real-from-a-psychologist/?sh=29f3ebd783da&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;3 Reasons Why ‘Valentine’s Day Blues’ Are Real, From A Psychologist&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&quot;https://www.epicurious.com/shopping/spicy-foods-for-valentines-day&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Hot Stuff: 19 Ways to Spice Up Your Valentine’s Day Dinner&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&quot;https://www.elitedaily.com/dating/how-to-spice-up-valentines-day-at-home&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;6 Ways To Spice Up Valentine&apos;s Day At Home&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Black History Month&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&quot;https://mom.com/momlife/205298-important-lessons-teach-our-kids-about-black-history-month&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;20 Important Lessons to Teach Our Kids About Black History Month&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&quot;https://www.parents.com/kids/responsibility/black-history-activities-for-kids/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;The Best Black History Activities for Little Kids, Tweens, and Teens&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&quot;https://www.teachstarter.com/us/blog/black-history-month-activities-for-kids-free-resources-included/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;13 Meaningful Black History Month Activities for Kids to Add to Your Lesson Plans&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&quot;https://www.annmariejohn.com/black-history-unsung-heroes&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Unsung Heroes of Black History&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&quot;https://thetechjawn.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;The Tech Jawn&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;hr /&gt;&lt;p&gt; Hosted on Acast. See &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://acast.com/privacy&quot; target=&quot;_blank&quot;&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:04:51</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/f07dcf57-2ece-4014-a73a-417bf6c8cb9e/episodes/9c14423e-0d1b-46af-b89d-fbe6546859df/1694614496161-80a6243b105c4137e9fc5fddc5fe4365.jpeg"/><itunes:episode>9</itunes:episode><itunes:title>Valentine&apos;s Day &amp; Black History Month</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Game On, Dad]]></title><description><![CDATA[<p>Who doesn't love a good game? We sure do and according to the Entertainment Software Association (2019), about 164 million adults play video games and 57 percent game with their children at least once a week. Join us as we discuss the positives and negatives surrounding gaming and how it plays a role in our lives with this episode's Dad Voice, Tre of Wave of the Few Sure!</p><br /><p><u>Links</u></p><ul><li><a href="https://www.nytimes.com/2020/04/17/parenting/video-games-parents.html" rel="noopener noreferrer nofollow" target="_blank">When Gamers Become Parents, Finding Balance Is Next Level</a></li><li><a href="https://health.clevelandclinic.org/are-video-games-good-for-you" rel="noopener noreferrer nofollow" target="_blank">Are Video Games Good for You and Your Brain?</a></li><li><a href="https://www.health.harvard.edu/blog/the-health-effects-of-too-much-gaming-2020122221645" rel="noopener noreferrer nofollow" target="_blank">The Health Effects of Too Much Gaming</a></li><li><a href="https://www.who.int/europe/news/item/08-12-2021-can-video-games-make-us-healthier" rel="noopener noreferrer nofollow" target="_blank">Can video games make us healthier?</a></li><li><a href="https://dadswhogame.com/" rel="noopener noreferrer nofollow" target="_blank">Dads Who Game</a></li><li><a href="https://dadsgaming.com/" rel="noopener noreferrer nofollow" target="_blank">Dad's Gaming</a></li></ul><p><br /></p><hr /><p> Hosted on Acast. See <a rel="noopener noreferrer nofollow" href="https://acast.com/privacy" target="_blank">acast.com/privacy</a> for more information.</p>]]></description><link>https://shows.acast.com/dad-mode/episodes/game-on-dad</link><guid isPermaLink="false">65dea3bb4c52130016e42b0d</guid><dc:creator><![CDATA[Dad Mode]]></dc:creator><pubDate>Wed, 28 Feb 2024 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e63c73f56f0bd9cf4033fbd3e53fa7dba2be9ca5fe08a1759f90006c4edf5eaa/eyJlcGlzb2RlSWQiOiJhZmZlY2RlZC1lZGYyLTRiM2EtYWU2NC04YWMwYTE0YzlmNzgiLCJwb2RjYXN0SWQiOiJmMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUiLCJhY2NvdW50SWQiOiI2NDAwZWQ3OTI1ZDNkMDExNmIzMWZiNWQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUvZXBpc29kZXMvYWZmZWNkZWQtZWRmMi00YjNhLWFlNjQtOGFjMGExNGM5Zjc4L21lZGlhLm1wMyJ9.mp3" length="108785498" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Who doesn&apos;t love a good game? We sure do and according to the Entertainment Software Association (2019), about 164 million adults play video games and 57 percent game with their children at least once a week. Join us as we discuss the positives and negatives surrounding gaming and how it plays a role in our lives with this episode&apos;s Dad Voice, Tre of Wave of the Few Sure!&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;u&gt;Links&lt;/u&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&quot;https://www.nytimes.com/2020/04/17/parenting/video-games-parents.html&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;When Gamers Become Parents, Finding Balance Is Next Level&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&quot;https://health.clevelandclinic.org/are-video-games-good-for-you&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Are Video Games Good for You and Your Brain?&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&quot;https://www.health.harvard.edu/blog/the-health-effects-of-too-much-gaming-2020122221645&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;The Health Effects of Too Much Gaming&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&quot;https://www.who.int/europe/news/item/08-12-2021-can-video-games-make-us-healthier&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Can video games make us healthier?&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&quot;https://dadswhogame.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Dads Who Game&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&quot;https://dadsgaming.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Dad&apos;s Gaming&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;hr /&gt;&lt;p&gt; Hosted on Acast. See &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://acast.com/privacy&quot; target=&quot;_blank&quot;&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:15:32</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/f07dcf57-2ece-4014-a73a-417bf6c8cb9e/episodes/affecded-edf2-4b3a-ae64-8ac0a14c9f78/1694614496161-80a6243b105c4137e9fc5fddc5fe4365.jpeg"/><itunes:episode>10</itunes:episode><itunes:title>Game On, Dad</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Burnout]]></title><description><![CDATA[<p>Rich and E are back from their winter break and kick off 2025 with the topic, "Burnout."   They share their ideas on what they believe burnout is, and can be, how it affects people in various ways and how to recognize signs. </p><br /><p><strong>Additional Sources</strong>:</p><p><u>Parental Burnout</u></p><ul><li><a href="https://www.psychologytoday.com/us/blog/playing-with-purpose/202407/what-is-parental-burnout" rel="noopener noreferrer nofollow" target="_blank">What Is Parental Burnout?</a></li><li><a href="https://www.apa.org/monitor/2021/10/cover-parental-burnout" rel="noopener noreferrer nofollow" target="_blank">The impact of parental burnout</a></li><li><a href="https://www.healthline.com/health/parenting/parental-burnout" rel="noopener noreferrer nofollow" target="_blank">Dear Exhausted and Burnt Out Parents, We’re Here to Help</a></li><li><br /></li></ul><p><u>Burnout (General) </u></p><ul><li><a href="https://www.psychologytoday.com/us/basics/burnout#:~:text=Burnout%20is%20a%20state%20of" rel="noopener noreferrer nofollow" target="_blank">Burnout - Psychology Today</a></li><li><a href="https://www.verywellhealth.com/signs-of-burnout-8683361" rel="noopener noreferrer nofollow" target="_blank">12 Signs of Burnout</a></li><li><a href="https://www.healthline.com/health/mental-health/burnout-recovery" rel="noopener noreferrer nofollow" target="_blank">Burnout Recovery: 11 strategies to help you reset</a></li></ul><hr /><p> Hosted on Acast. See <a rel="noopener noreferrer nofollow" href="https://acast.com/privacy" target="_blank">acast.com/privacy</a> for more information.</p>]]></description><link>https://shows.acast.com/dad-mode/episodes/burnout</link><guid isPermaLink="false">6799af5201388342ba791614</guid><dc:creator><![CDATA[Dad Mode]]></dc:creator><pubDate>Wed, 29 Jan 2025 08:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5ea7a7bf745d37c55d965d5ba30d75d14245c9f7f5531845b6f1a5e3734e0040/eyJlcGlzb2RlSWQiOiJkZmFjNWYxYi02MWFmLTRlZjEtODZjNC01MTllZGRiZGY1YmMiLCJwb2RjYXN0SWQiOiJmMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUiLCJhY2NvdW50SWQiOiI2NDAwZWQ3OTI1ZDNkMDExNmIzMWZiNWQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mMDdkY2Y1Ny0yZWNlLTQwMTQtYTczYS00MTdiZjZjOGNiOWUvZXBpc29kZXMvZGZhYzVmMWItNjFhZi00ZWYxLTg2YzQtNTE5ZWRkYmRmNWJjL21lZGlhLm1wMyJ9.mp3" length="120197038" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Rich and E are back from their winter break and kick off 2025 with the topic, &quot;Burnout.&quot;   They share their ideas on what they believe burnout is, and can be, how it affects people in various ways and how to recognize signs. &lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;strong&gt;Additional Sources&lt;/strong&gt;:&lt;/p&gt;&lt;p&gt;&lt;u&gt;Parental Burnout&lt;/u&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&quot;https://www.psychologytoday.com/us/blog/playing-with-purpose/202407/what-is-parental-burnout&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;What Is Parental Burnout?&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&quot;https://www.apa.org/monitor/2021/10/cover-parental-burnout&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;The impact of parental burnout&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&quot;https://www.healthline.com/health/parenting/parental-burnout&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Dear Exhausted and Burnt Out Parents, We’re Here to Help&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;br /&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;u&gt;Burnout (General) &lt;/u&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&quot;https://www.psychologytoday.com/us/basics/burnout#:~:text=Burnout%20is%20a%20state%20of&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Burnout - Psychology Today&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&quot;https://www.verywellhealth.com/signs-of-burnout-8683361&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;12 Signs of Burnout&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&quot;https://www.healthline.com/health/mental-health/burnout-recovery&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;Burnout Recovery: 11 strategies to help you reset&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;hr /&gt;&lt;p&gt; Hosted on Acast. See &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://acast.com/privacy&quot; target=&quot;_blank&quot;&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:23:28</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/f07dcf57-2ece-4014-a73a-417bf6c8cb9e/episodes/dfac5f1b-61af-4ef1-86c4-519eddbdf5bc/1694614496161-80a6243b105c4137e9fc5fddc5fe4365.jpeg"/><itunes:episode>27</itunes:episode><itunes:title>Burnout</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>