<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Softly Strong, The Podcast]]></title><description><![CDATA[<p>In a world that demands constant volume and relentless hustle, <b>Softly Strong, The Podcast</b> is a space dedicated to the power of the pause and the wisdom of turning inward.</p><p>This isn't about forcing change; it's about remembering who you were before the noise of the world drowned out your inner voice.</p><p></p>]]></description><link>https://softly-strong-podcast-75knh6p.gamma.site/</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Thu, 28 May 2026 10:27:10 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/EUPpfW9R.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Cat G]]></author><pubDate>Mon, 22 Dec 2025 20:00:28 GMT</pubDate><copyright><![CDATA[2025 Cat G]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Health & Fitness]]></category><category><![CDATA[Mental Health]]></category><itunes:author>Cat G</itunes:author><itunes:summary>&lt;p&gt;In a world that demands constant volume and relentless hustle, &lt;b&gt;Softly Strong, The Podcast&lt;/b&gt; is a space dedicated to the power of the pause and the wisdom of turning inward.&lt;/p&gt;&lt;p&gt;This isn&apos;t about forcing change; it&apos;s about remembering who you were before the noise of the world drowned out your inner voice.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Cat G</itunes:name><itunes:email>catg715@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/eee54018-a75b-4234-811f-57958f9de8e7/logos/99d8ee73-d299-4054-abfa-7d7df59bf0af.png"/><item><title><![CDATA[Episode #3: The Myth of the Strong Woman]]></title><description><![CDATA[<p>What if the version of “strength” you’ve been praised for is the very thing that’s been wearing you down?</p><p></p><p>In this episode of <i>Softly Strong</i>, we explore the myth of the strong woman—the one who holds it all together, never asks for help and keeps going no matter the cost. </p><p></p><p>This is an invitation to redefine strength—not as endurance, but as honesty, softness and self-trust.</p>]]></description><guid isPermaLink="false">c108b676-c7c3-48bd-86f2-c26c2dd3cf3d</guid><dc:creator><![CDATA[Cat G]]></dc:creator><pubDate>Fri, 09 Jan 2026 22:33:31 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7f0783485b3c9297e7deddbe32bcf391b5f897a49bf1315ac9cdf8fd5c063249/eyJlcGlzb2RlSWQiOiJjMTA4YjY3Ni1jN2MzLTQ4YmQtODZmMi1jMjZjMmRkM2NmM2QiLCJwb2RjYXN0SWQiOiJlZWU1NDAxOC1hNzViLTQyMzQtODExZi01Nzk1OGY5ZGU4ZTciLCJhY2NvdW50SWQiOiI2OGJiM2U1MTQzMDlkNTZlYTdhMjc2ZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk2MTgwMDVlYTI2YzM5N2E3YzhiMDI2L2NhdGhlcmluZS1ncnVzb3ZuaWtzLXN0dWRpby1jb21wb3Nlci0yMDI2LTEtOV9fMjMtMjQtNS5tcDMifQ==.mp3" length="5105183" type="audio/mpeg"/><itunes:summary>&lt;p&gt;What if the version of “strength” you’ve been praised for is the very thing that’s been wearing you down?&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this episode of &lt;i&gt;Softly Strong&lt;/i&gt;, we explore the myth of the strong woman—the one who holds it all together, never asks for help and keeps going no matter the cost. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;This is an invitation to redefine strength—not as endurance, but as honesty, softness and self-trust.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:11:57</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/eee54018-a75b-4234-811f-57958f9de8e7/logos/99d8ee73-d299-4054-abfa-7d7df59bf0af.png"/><itunes:title>Episode #3: The Myth of the Strong Woman</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode #2: The Power We Forgot]]></title><description><![CDATA[<p>Did you know that reclaiming your strength can mean embracing softness and stillness? In this episode, we discuss how stepping away from the hustle allows us to reconnect with our true selves. </p><p></p>]]></description><guid isPermaLink="false">f2b2a3ad-7488-4cd3-b143-d2cdcfd8c06a</guid><dc:creator><![CDATA[Cat G]]></dc:creator><pubDate>Fri, 02 Jan 2026 19:04:45 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0d89817d32aa4839787978050c0f4731f3d3aac914cc1d64846bc2fc82f348f2/eyJlcGlzb2RlSWQiOiJmMmIyYTNhZC03NDg4LTRjZDMtYjE0My1kMmNkY2ZkOGMwNmEiLCJwb2RjYXN0SWQiOiJlZWU1NDAxOC1hNzViLTQyMzQtODExZi01Nzk1OGY5ZGU4ZTciLCJhY2NvdW50SWQiOiI2OGJiM2U1MTQzMDlkNTZlYTdhMjc2ZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk1ODE0ZjQ1OWM1Mjg0ZjMxOWUyNDRlL2NhdGhlcmluZS1ncnVzb3ZuaWtzLXN0dWRpby1jb21wb3Nlci0yMDI2LTEtMl9fMTktNTYtNTIubXAzIn0=.mp3" length="3975944" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Did you know that reclaiming your strength can mean embracing softness and stillness? In this episode, we discuss how stepping away from the hustle allows us to reconnect with our true selves. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:08:01</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/eee54018-a75b-4234-811f-57958f9de8e7/logos/99d8ee73-d299-4054-abfa-7d7df59bf0af.png"/><itunes:title>Episode #2: The Power We Forgot</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode #1: Who & Why]]></title><description><![CDATA[<p><b>Welcome to Softly, Strong — Because You Don't Need to Be Louder, You Just Need to Be Heard</b></p><p>In this very first episode, host Cat G invites you into a quieter, truer definition of strength. </p><p></p><p>If you’ve been carrying more than your share…<br />If you’re craving rest without guilt…<br />If you’re ready to rise—gently, slowly, fiercely, in your own way…</p><p>You’re in the right place.</p><p></p>]]></description><guid isPermaLink="false">cc038e64-4196-417f-b4e0-f9b35111d582</guid><dc:creator><![CDATA[Cat G]]></dc:creator><pubDate>Sat, 27 Dec 2025 20:37:09 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/44b8ae2281a7d915bb3790e4702239acf963cea73c278f6bec93bf6e0c6dfdd7/eyJlcGlzb2RlSWQiOiJjYzAzOGU2NC00MTk2LTQxN2YtYjRlMC1mOWIzNTExMWQ1ODIiLCJwb2RjYXN0SWQiOiJlZWU1NDAxOC1hNzViLTQyMzQtODExZi01Nzk1OGY5ZGU4ZTciLCJhY2NvdW50SWQiOiI2OGJiM2U1MTQzMDlkNTZlYTdhMjc2ZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk1MDQwNmE2OTRiZjhkYmE5NTYzNGI2L2NhdGhlcmluZS1ncnVzb3ZuaWtzLXN0dWRpby1jb21wb3Nlci0yMDI1LTEyLTI3X18yMS0yNC0xMC5tcDMifQ==.mp3" length="2454724" type="audio/mpeg"/><itunes:summary>&lt;p&gt;&lt;b&gt;Welcome to Softly, Strong — Because You Don&apos;t Need to Be Louder, You Just Need to Be Heard&lt;/b&gt;&lt;/p&gt;&lt;p&gt;In this very first episode, host Cat G invites you into a quieter, truer definition of strength. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;If you’ve been carrying more than your share…&lt;br /&gt;If you’re craving rest without guilt…&lt;br /&gt;If you’re ready to rise—gently, slowly, fiercely, in your own way…&lt;/p&gt;&lt;p&gt;You’re in the right place.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:05:01</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/eee54018-a75b-4234-811f-57958f9de8e7/logos/99d8ee73-d299-4054-abfa-7d7df59bf0af.png"/><itunes:title>Episode #1: Who &amp; Why</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Trailer:  Welcome, This Is Softly Strong, The Podcast]]></title><description><![CDATA[<p>Welcome to Softly Strong, The Podcast. Softly, Strong is a space for women rediscovering strength through softness — a podcast about inner resilience, self-trust, and reclaiming your power without the pressure to perform.</p>]]></description><guid isPermaLink="false">4473223f-7b2a-4bf5-b334-26ef92a70116</guid><dc:creator><![CDATA[Cat G]]></dc:creator><pubDate>Mon, 22 Dec 2025 21:15:08 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6c7967d58a36107c1169740e7954d771d8d9a3f496f2932ce111fdf8a520127b/eyJlcGlzb2RlSWQiOiI0NDczMjIzZi03YjJhLTRiZjUtYjMzNC0yNmVmOTJhNzAxMTYiLCJwb2RjYXN0SWQiOiJlZWU1NDAxOC1hNzViLTQyMzQtODExZi01Nzk1OGY5ZGU4ZTciLCJhY2NvdW50SWQiOiI2OGJiM2U1MTQzMDlkNTZlYTdhMjc2ZDgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk0OWIyNmFlOWE4NzJkZjA0ZGM4NWY1L2NhdGhlcmluZS1ncnVzb3ZuaWtzLXN0dWRpby1jb21wb3Nlci0yMDI1LTEyLTIyX18yMi00LTQyLm1wMyJ9.mp3" length="1034375" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Welcome to Softly Strong, The Podcast. Softly, Strong is a space for women rediscovering strength through softness — a podcast about inner resilience, self-trust, and reclaiming your power without the pressure to perform.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:01:52</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/eee54018-a75b-4234-811f-57958f9de8e7/logos/99d8ee73-d299-4054-abfa-7d7df59bf0af.png"/><itunes:title>Trailer:  Welcome, This Is Softly Strong, The Podcast</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>