Ever feel like life’s chaos is just too much? Well, buckle up, because Alisha Payne is here with a divine dose of tranquility that’s guaranteed to make you breathe a little easier. She’s guiding us through a spiritual "PEACE PAUSE," spotlighting the God of everything—yes, the one who spoke the universe into existence—and reminding us that living in HIS PEACE is a divine design. REMEMBER, YOU WERE DESIGNED TO LIVE IN GOD'S PEACE—BREATHE IT IN, EXHALE GRATITUDE, AND LISTEN FOR HIS GENTLE VOICE IN THE SILENCE.

If you have enjoyed these PEACE PAUSES for the month of MAY please comment in the section below. And please TAKE THE TIME RIGHT NOW TO SUBSCRIBE, LIKE AND SHARE.

LIKE, SUBSCRIBE, SHARE

www.youtube.com/@THEWOMANUPNATION

GET THE BOOK: WOMAN UP!

 www.amazon.com/Woman-Up-Alisha-M-Hill-Payne/dp/1498437176

TAKE THE WOMAN UP! NATION CHALLENGE:

 thewomanupnation.teachable.com/p/the-woman-up-nation-challenge1

THEME SONG: THRICE HILL HARMONIES

http://www.youtube.com/channel/UC2S0b9b6OkmldkmFyEN15Mw

Key Topics:

• The grandeur of God’s creation and omnipresence
• How to intentionally breathe in and breathe out God's words for PEACE
• The importance of pausing to connect with the divine voice in our busy lives
• Practical PEACE PAUSES to embed in your daily routine
• The spiritual significance of recognizing God’s image in ourselves

Timestamps:

00:04 - The power of focusing on the God of creation
00:34 - Exploring God’s role in speaking and breathing life into the universe
00:58 - How to think on Him and breathe in His Word
01:08 - Invite listeners to breathe in God's presence
01:18 - Repeat: Breathing in His words for peace
01:34 - Taking a literal PEACE PAUSE at the close of May
02:00 - Summary of God’s creative power
02:32 - Reflecting on being made in His image
02:59 - A guided breathing prayer: "God has ordained peace for me"
03:30 - Deepening the peace practice with intentional exhale
03:51 - Sitting in the stillness to hear His voice
04:02 - Call-to-action: engagement and community sharing
04:31 - Final reminder about living in divine peace

Alisha Payne Shares a Heartfelt Chat with Pastor Linda Reiter

Ever wonder what genuine peace looks like in today’s turbulent world? Alisha Payne sits down with Pastor Linda Reiter to explore the divine secret sauce—PRACTICING THE PRESENCE OF GOD’S PEACE. Did someone say a minute a day? Yes, please!

In this episode:

• How to recognize and feel the tangible presence of God's peace in everyday life
• The spiritual practice of “being still” and “practice the presence” for peace
• Personal stories of loss, love, and divine comfort during life's transitions
• Simple exercises to infuse your day with PEACE—inhale peace, exhale gratitude
• Practical tips: carve out just one minute to connect with God's PEACE
• The importance of authentic relationships that foster spiritual growth
• How the spirit of God is tangibly present in our homes and in our hearts
• The power of prayer

Timestamps: 00:00 - Introduction to the month's focus: Practicing the presence of peace 00:21 - The season of transition and the quest for inner peace 00:46 - Pastor Linda Reiter's journey and her walk with God 01:16 - Alisha opens up about personal loss and the impact of spiritual community 02:12 - The love and support experienced in church during tough times 04:38 - Peace as a divine gift, not just an absence of chaos 08:03 - How to practice the presence of peace daily in your life 09:46 - GUIDED EXERCISE: INHALING GOD'S PEACE, EXHALING GRATITUDE 12:28 - The importance of carving out at least one minute each day 14:55 - How silence, breath, and awareness cultivate peace 15:33 - Tips for anyone searching for peace amidst life's storms 16:18 - The role of prayer, community, and shared faith in maintaining inner calm 17:05 - Closing gratitude and encouragement to embrace divine PEACE THAT CAN ONLY BE FOUND IN THE GOD OF OUR UNIVERSE, CREATOR OF ALL!

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GET THE BOOK: WOMAN UP!

 www.amazon.com/Woman-Up-Alisha-M-Hill-Payne/dp/1498437176

TAKE THE WOMAN UP! NATION CHALLENGE:

 thewomanupnation.teachable.com/p/the-woman-up-nation-challenge1

THEME SONG: THRICE HILL HARMONIES

http://www.youtube.com/channel/UC2S0b9b6OkmldkmFyEN15Mw

Looking for a little tranquility in your life? Alisha Payne of The WOMAN UP! Nation shares her journey to peace with Ms. Channel, a woman of INTEGRITY who walks in the PRESENCE OF GOD. We learn how to practice it daily, and why divine peace beats any human version. Trust me, it’s easier to connect with this GODLY PEACE once you are INTENTIONAL, MINDFUL and FOCUSED! You owe it to yourself to take just ONE MINUTE out of your 1,440 given in a day to cultivate PEACE during a PEACE PAUSE…But only if you dare to WOMAN UP!

In this episode:

• The profound difference between calmness and biblical peace
• How to connect with God for peace amid chaos
• Practical peace pauses you can take anytime, anywhere
• The power of scripture and nature in restoring your soul
• Real stories of tranquility in a hectic world
• How to tap into divine peace when your human peace runs out
• Techniques like peace pauses and mindful breathing
• Why peace is a divine gift, not just a vibe

Timestamps:

00:00 - The importance of private, authentic conversation about peace
01:27 - May as a month of transition and how it can disturb your peace
02:36 - Introducing Chanel, a woman of integrity in spirituality
03:11 - Redefining peace: From calm to biblical deep rest
04:05 - How nature and being centered in God foster peace
05:02 - The secret to maintaining peace in chaos: Remember who you are in Christ
06:14 - The concept of peace pauses: Connecting with God in silence
07:09 - Guided peace exercises: Inhale peace, exhale gratitude
08:09 - The simplicity of a one-minute peace moment in a busy day
09:41 - How peace pauses help you feel more centered and connected
10:16 - The Psalm 23 connection: Leading beside still waters
11:07 - Peace is available for everyone: Nature, mountains, quiet moments
11:36 - Final words of encouragement to embrace divine peace daily

Remember, it’s a divine gift, not a fleeting mood. Practice, breathe, and connect—your soul will with the CREATOR OF THE UNIVERSE!

LIKE, SUBSCRIBE, SHARE

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GET THE BOOK: WOMAN UP!

 www.amazon.com/Woman-Up-Alisha-M-Hill-Payne/dp/1498437176

TAKE THE WOMAN UP! NATION CHALLENGE:

 thewomanupnation.teachable.com/p/the-woman-up-nation-challenge1

THEME SONG: THRICE HILL HARMONIES

http://www.youtube.com/channel/UC2S0b9b6OkmldkmFyEN15Mw

LIKE, SUBSCRIBE, SHARE

www.youtube.com/@THEWOMANUPNATION

GET THE BOOK: WOMAN UP!

 www.amazon.com/Woman-Up-Alisha-M-Hill-Payne/dp/1498437176

TAKE THE WOMAN UP! NATION CHALLENGE:

 thewomanupnation.teachable.com/p/the-woman-up-nation-challenge1

THEME SONG: THRICE HILL HARMONIES

http://www.youtube.com/channel/UC2S0b9b6OkmldkmFyEN15Mw

The Peace Practice You Didn't Know You Needed

— Join Alisha Payne on WOMAN UP! Nation as she guides you through a quick yet powerful pause to reclaim your peace amid chaos. Because a little mindfulness goes a long way, especially when it comes to maintaining your GOD-ORDAINED PEACE  in a hectic world.

In this episode:

• APRIL is the month of PRACTICING the PRESENCE of PEACE
• THE IMPORTANCE OF PEACE AS ORDAINED BY GOD
• How to do a quick “PEACE PAUSE” in your busy day
• Using breath and AFFIRMATION TO create calm
• The significance of mindfulness and stillness
• How to incorporate a simple peace practice into daily life
• Tips for maintaining peace during chaos
• Engaging your spirit with positive declarations
• The impact of regular peace pauses on mental health
• Encouragement to WOMAN UP! and prioritize your peace

Timestamps:

00:00 - Introduction: Why peace is essential in our busy lives 00:09 - Alisha Payne's focus for May: Practicing presence 00:32 - The power of peace as ordained by God 00:48 - Introducing the "Peace Pause": One minute to restore calm 01:18 - How to do the peace pause: inhale with affirmation 01:46 - Affirmation example: "GOD HAS ORDAINED PEACE FOR ME" 01:55 - The exhale: expressing gratitude for peace 02:24 - Repeat the practice three times for maximum effect 02:49 - Encouragement to share your peace moments 03:08 - Final thoughts: continue to grow and WOMAN UP! 03:20 - Closing: affirming your journey to peace 03:31 - Final farewell and call to action

Resources & Links:

Remember:

When life gets loud, just take a breath, affirm your peace, and sit in stillness—YOUR GOD-ORDAINED PEACE  THROUGH YOUR GOD-ORADINED PEACE PAUSE!

 On this soulful journey with her dear friends, Mrs. Connie and Tina, Alisha explains the beauty when you CREATE A PASSION PROJECT WITH TRUE FRIENDS and the connection through healthy relationships, sisterhood and shared experiences. This trio experienced a breath-taking CANDLELIGHT CONCERT at the beautiful Short North Church in Columbus. It was absolutely INCREDIBLE! The stained-glass windows, the pipe organs…this awesome cathedral of worship provided hair-raising acoustics. As every surface was bathed in the warm glowing light of thousands of candles.

So, her challenge to you is to GET OUT INTO THIS BIG BEAUTIFUL WORLD and create a PASSION PROJECT this week that will connect you with an old friend or a new one.  Please share your experience in the comment section as WE ALL continue to WOMAN UP!

GET THE BOOK: WOMAN UP! www.amazon.com/Woman-Up-Alisha-M-Hill-Payne/dp/1498437176

TAKE THE WOMAN UP! NATION CHALLENGE: thewomanupnation.teachable.com/p/the-woman-up-nation-challenge1

THEME SONG: THRICE HILL HARMONIES    / thrice hill harmonies - topic  

• How friends sharpen each other's characters and why loyalty matters
• The power of visiting sacred spaces and soaking in their acoustics and atmosphere
• An inspiring challenge to create your own passion project to reconnect
• The emotional impact of shared musical experiences like singing ABBA and Queen
• The importance of sharing stories, laughs, and tears with true friends
• Tips for nurturing your girl gang or making new meaningful connections
• Why small moments—like a candlelit concert—can spark big life changes

Timestamps:

00:00 - Alisha Payne introduces the episode and her passion for sisterhood
00:29 - Reflection on biblical friendships and the power of sisterhood
01:09 - Describes a breathtaking candlelight performance at Short North Church
01:45 - The emotional impact of music from ABBA and Queen, and the church’s acoustics
02:26 - Closing applause and Alisha’s call to CREATE YOUR OWN PASSION PROJECT
02:31 - Challenge: reconnect with friends or make new ones this week

Ready to ignite your passion and elevate your life? In this episode, Alisha and her incredible husband, Brad, jump into their love for trying new experiences. She challenges you to create your own PASSION PROJECT — from trying a new restaurant, to taking on a new adventure, to experiencing something that is truly mesmerizing that will put a spark to heart and a smile on your face…JUST DO IT!  It’s all about WOMAN UP! and embracing the universe—literally.

In this episode:

• How trying new things keeps your life stimulating and vibrant
• The magic of spontaneous trips to awe-inspiring places like planetariums
• The concept of a "PASSION PROJECT" as your personal cosmic adventure
• Capturing spiritual, cinematic experiences—no really, it’s like a moonwalk for your soul
• Challenging YOU to WOMAN UP! And start your own passion project
• The importance of stories, experiences, and daring to explore beyond your comfort zone
• Why the universe is your playground—discover its wonders and make them your own

Timestamps:

00:00 - Jumpstart your passion: trying new experiences and journeys
00:15 - How spontaneous adventures can refresh your soul
00:34 - Visiting a planetarium: from real-life cosmic wonder to spiritual awakening
01:12 - The cinematic masterpiece of Astronomica and its universe of awe
02:07 - The universe as your metaphor for limitless creativity and exploration
02:41 - Challenging yourself: create your own passion project today
03:18 - The power of daring to woman up and tell your story

Resources & Links:

And remember:

The universe is calling—are you woman enough to answer?

So each week in April I’ll share with you MY PASSION PROJECT as I experience SOMETHING NEW!   And I challenge you to do the same and WOMAN UP! Share your experience in the comments below.

GET THE BOOK: WOMAN UP! 

www.amazon.com/Woman-Up-Alisha-M-Hill-Payne/dp/1498437176

 TAKE THE WOMAN UP! NATION CHALLENGE: 

thewomanupnation.teachable.com/p/the-woman-up-nation-challenge1 

THEME SONG:

THRICE HILL HARMONIES    / thrice hill harmonies - topic  

Each WOMAN UP! Wednesday In the month of April, Alisha Payne will experience new adventures and challenges The WOMAN UP! Nation audience to do the same.  This is what she calls a PASSION PROJECT…something that sparks your heart and put a smile on your face.

This week she met with the beautiful and talented, Ms. Lisa Cliff at her INCREDIBLE art studio…PAINTED PEARLS where she hosted Alisha for an afternoon of creativity and discovery.

This gorgeous studio is filled with Ms. Lisa POWERFUL and BEAUTIFUL art collection gracing every wall of this hidden gem. Working with mostly acrylic paint, these vibrant images of SELF-LOVE, ACCEPTANCE, WOMAN HOOD AND SISTER HOOD!

Alisha sat down with Ms. Lisa to paint her very own piece of happiness, in this MAGNIFICENT SPACE where she hosts PAINT and Sips, Corporate Team Building Gatherings, Church Paint and Praise, and Special Events Paint Parties, where the music is an integral part to foster an atmosphere that stirs the soul and sparks the imagination. PAINTED PEARLS is also a gallery of sensory overload…IN THE MOST EXTRAORDINARY WAY!

Ms. Lisa says that CREATIVITY IS GOOD FOR THE SOUL.  What Ms. Lisa Cliff has created at PAINTED PEARLS is definitely a MASTERPIECE that will bring you PEACE and a PASSION PROJECT THAT YOU WILL NEVER FORGET!  

Connect with Ms. Lisa Cliff to RESERVE YOUR SPOT at PAINTED PEARLS:

paintedpearlspaintparties.com

614.581.4866

lisablindfaith@gmail.com.  

Get ready to bloom with Alisha Payne! This episode is all about spring cleaning your life—out with the old, in with the passion-filled new. Perfect for those wanting a refresh, a reboot, or just a good excuse to try something NEW!

• Embrace the energy of spring for personal rebirth
• Challenge yourself to try something new (restaurant, activity, friendship, adventure)
• Discover your PASSION PROJECT and let it spark joy
• Stay connected and support each other through the Woman Up Nation challenge

Timestamps: 00:00 - Why spring is the perfect time for new beginnings 00:29 - Getting rid of what no longer fits into your life 00:46 - The power of trying something new: restaurant, activity, friendship 01:15 - Finding your passion project to ignite your soul 01:31 - Alisha's experience at Bar Italia and spiritual reflection 01:55 - Join the conversation, subscribe, like, share, and take the challenge! 02:23 - Alisha’s weekly PASSION PROJECT challenge for April

GET THE BOOK: WOMAN UP! 

www.amazon.com/Woman-Up-Alisha-M-Hill-Payne/dp/1498437176

TAKE THE WOMAN UP! NATION CHALLENGE: 

thewomanupnation.teachable.com/p/the-woman-up-nation-challenge1

THEME SONG:

THRICE HILL HARMONIES    / thrice hill harmonies - topic  

uplifting women, empowered women community, women empowerment talks, women's health empowerment, women-empowerment, spiritual empowerment women, empower women

Grab your coffee and your ambition because today we're diving into a simple yet game-changing challenge. Alisha Payne, aka the Queen of The WOMAN UP! Nation, encourages YOU to craft a PROMISSORY NOTE — yeah, that fancy legal-sounding promise — to yourself. Think of it as a pinky promise, but with more power and less childhood guilt.

GET THE BOOK: WOMAN UP! 

www.amazon.com/Woman-Up-Alisha-M-Hill-Payne/dp/1498437176

TAKE THE WOMAN UP! NATION CHALLENGE: 

thewomanupnation.teachable.com/p/the-woman-up-nation-challenge1

THEME SONG:

THRICE HILL HARMONIES    / thrice hill harmonies - topic  

In this episode:

• Why writing a promissory note can unlock your motivation and commitment
• How to structure your promise with clear dates, steps, and signatures
• The importance of treating your promises to yourself with as much love as you do for loved ones
• Tips on resetting, recalibrating, and reestablishing your goals this spring
• Focus on “ONE THING” you promised yourself

Timestamps:

00:00 - Why Women Need Promissory Notes to themselves
00:53 - Alisha’s challenge: Write one promise before midnight on New Year’s Eve
01:40 - The power of owning your promises the same way you honor family commitments
02:10 - How to structure your promissory note step-by-step
03:55 - Making your promise actionable with measurable steps
04:33 - The importance of signing your promissory note with your own name
05:31 - Why spring is the perfect time for a promise reset
06:41 – Alisha’s encouragement: treat your promises like contracts with your own self
07:11 - The emotional power of signing and sealing your promise
08:55 - Practical tips: dates, steps, and signatures—oh my!
10:30 - Woman Up! mindset: keep your word, honor your promise
11:00 - Final call to action: WOMAN UP! and keep your promise alive!

Time to WOMAN UP! Grab that pen and make it official—your future self will thank you.

Keywordswomen's health, hormone optimization, maternal health, holistic wellness, Black midwives, infant mortality, community health, self-care, Black women empowerment

 GET ALISHA PAYNE'S BOOK: WOMAN UP! 

www.amazon.com/Woman-Up-Alisha-M-Hill-Payne/dp/1498437176

TAKE THE WOMAN UP! NATION CHALLENGE: 

thewomanupnation.teachable.com/p/the-woman-up-nation-challenge1

THEME SONG: THRICE HILL HARMONIES    / thrice hill harmonies 

CONNECT with Mrs. Tipton CNM, WHNP B-C:

Social: Toni Tipton CNM, WHNP B-C

Uzimarejuvenationstation.com

View her Award-Winning Documentary:

www.americandelivery.film/interviewee/toni-tipton/

• Toni Tipton's background and childhood influences
• The creation and mission of Uzima Rejuvenation Station
• Holistic health services including hormone optimization and hydration therapy
• Addressing systemic racism and infant mortality in Black communities
• The importance of love, community, and genuine care in health and healing

Guest NameToni Tipton

titles

• Living Your Mother's Dream: Toni Tipton's Journey in Women's Health
• How Love and Holistic Care Transform Women's Lives

Sound Bites

• "Black love is the answer"
• "Love is the cure for everything"
• "Care about them more than you know"

Chapters

00:00Empowering Women Worldwide

01:09Celebrating Women's Contributions

02:24Childhood Influences on Career

04:25The Calling to Care

06:37Honoring Maternal Sacrifices

07:02Creating a Rejuvenation Space

08:20Overcoming Business Challenges

11:44The Importance of Genuine Care

13:05Innovative Health Services

13:38Hydration Therapy Explained

14:53Hormone Optimization for Wellness

19:12Understanding GLP-1 Medications and Hormonal Balance

21:27The Importance of Hormonal Health in Relationships

24:27Innovations in Women's Health and Rejuvenation

25:52Addressing Infant Mortality and Maternal Health

29:21The Role of Love in Overcoming Systemic Challenges

33:21Empowering Patients Through Knowledge and Care

GET THE BOOK: WOMAN UP! 

www.amazon.com/Woman-Up-Alisha-M-Hill-Payne/dp/1498437176

TAKE THE WOMAN UP! NATION CHALLENGE: 

thewomanupnation.teachable.com/p/the-woman-up-nation-challenge1

THEME SONG: THRICE HILL HARMONIES    / thrice hill harmonies - topic  

1.      Camille Burgin – simplycamillellc.com

2.      Serene Stapleton-Frett – info@serenessweetspot.com

3.      Tiffany Jarrett – Travelfetish@yahoo.com

4.      Cherie Lombrana – Purchase her book at Amazon

5.      Coach Wha - http://www.youtube.com/@coachwha  

https://linktr.ee/coachwha

6.      Hanna Hughes -  wrangleyourspace.com

7.      Kelly Armstrong – bewholefinancial.com

8.      Nancy Tobbe – American Heart Association

9.      Dee “LilD” Porter:

SOCIALS: LilD ON AIR, alldeeabove.net, 12daysofchristmas.info

 10. Dr. Meghna Mahambrey:

sparkwithmeghna.com,  Instagram: Spark Columbus

GET THE BOOK: WOMAN UP! www.amazon.com/Woman-Up-Alisha-M-Hill-Payne/dp/1498437176

TAKE THE WOMAN UP! NATION CHALLENGE: thewomanupnation.teachable.com/p/the-woman-up-nation-challenge1

THEME SONG: THRICE HILL HARMONIES

www.youtube.com/channel/UC2S0b9b6OkmldkmFyEN15Mw

Connect with Dr. Meghna:

• Website: Sparkwithmeghna.com
• Instagram: Spark Columbus
• Facebook: Meghna Mahambrey
• Happily Ever After Workshop (April 17-19, Columbus, Ohio) – Reserve your spot now!

• (00:00) - Welcome and overview of today’s impactful discussion on love and self-empowerment
• (03:12) - Dr. Meghna shares her childhood, curiosity about relationship dynamics
• (04:50) - How her background in education led her to focus on relationship coaching
• (06:28) - The journey from academia to coaching and spark of discovery
• (08:22) - The creation and purpose behind SPARK Relationships platform
• (11:04) - The importance of “the SPARK” and its relation to chemistry and compatibility
• (12:48) - How to balance chemistry and long-term relationship stability
• (17:50) - Reigniting the SPARK: understanding relationship evolution and realistic expectations
• (23:46) - Techniques to spice up sex lives beyond mechanics—focusing on desire and emotional connection
• (28:03) - The online course: educating, empowering, and building sustainable intimacy
• (31:54) - The upcoming “Happily Ever After” workshop based on the Gottman Principles
• (35:26) - The fundamental pillars of a strong relationship: choosing wisely, nurturing friendship, and individual happiness
• (38:40) - The importance of intentionality and creating fun rituals
• (41:37) - Owning your happiness and communication of personal needs
• (43:37) - Leaving a legacy of love by walking in purpose and being accountable for your own joy

Remember, women, your life, your love, and your purpose are all within your control. Walk boldly, love intentionally, and always WOMAN UP!

YOUTUBE

https://youtu.be/CufgpvWOCh8

GET THE BOOK: WOMAN UP! 

www.amazon.com/Woman-Up-Alisha-M-Hill-Payne/dp/1498437176

TAKE THE WOMAN UP! NATION CHALLENGE: 

thewomanupnation.teachable.com/p/the-woman-up-nation-challenge1

THEME SONG: THRICE HILL HARMONIES    / thrice hill harmonies - topic  

TO CONNECT WITH MS. DEE "LilD" PORTER

All social Media Platforms: "LilD ON AIR"

alldeeabove.net

12daysofchristmas.info

empowerment, self-love, women, confidence, radio personality, affirmations, community, relationships, personal growth, mentorship

• Empowerment is about helping women walk in their purpose.
• Self-love is crucial for personal growth and confidence.
• Overcoming challenges is part of the journey to success.
• Affirmations can change your self-perception and mindset.
• Mentorship plays a vital role in empowering the next generation.
• Community support is essential for personal and professional growth.
• You can achieve your dreams by believing in yourself.
• It's important to take your seat and own your space.
• Your past experiences shape your future success.
• Never stop dreaming and working towards your goals.

titles

• Empowering Women to Live Their Purpose
• The Transformation of Dee 'lilD' Porter

Sound Bites

• "You can literally do anything."
• "You achieve what you believe."
• "Your gift makes room for you."

Chapters

00:00Empowering Women: The Mission of Woman Up Nation

03:13The Journey of Dee 'lilD' Porter: From Shy to Confident

06:04Overcoming Challenges in the Radio Industry

08:59The Importance of Self-Love and Affirmations

12:03Giving Back: Mentoring the Next Generation

15:03Navigating Relationships and Self-Discovery

25:20Empowerment Through Self-Declaration

28:43The Journey of Writing a Book

30:18Belonging and Overcoming Self-Doubt

34:42Realizing Your Dreams and Goals

39:49The Power of Positive Declarations

42:34Connecting with Purpose and Community

They discuss the critical issue of cardiovascular disease, which is the leading cause of death among women. The conversation emphasizes the importance of self-care, recognizing symptoms of heart disease, and advocating for one's health. They also touch on the need for diversity in health research and the significance of preventive measures such as regular checkups. The episode concludes with a focus on The Go Red for Women Campaign, aimed at raising awareness and empowering women to take charge of their heart health.

 LIKE, SUBSCRIBE, SHARE    / @thewomanupnation  

GET THE BOOK: WOMAN UP! www.amazon.com/Woman-Up-Alisha-M-Hill-Payne/dp/1498437176

TAKE THE WOMAN UP! NATION CHALLENGE: thewomanupnation.teachable.com/p/the-woman-up-nation-challenge1

THEME SONG: THRICE HILL HARMONIES

www.youtube.com/channel/UC2S0b9b6OkmldkmFyEN15Mw

women empowerment, cardiovascular disease, health awareness, self-care, The American Heart Association, Go Red for Women, heart health, women's health, health advocacy, preventive measures, diversity in research

• Loving yourself is essential before loving others.
• Cardiovascular disease is the leading cause of death for women.
• 80% of cardiovascular disease cases are preventable.
• Women often experience different symptoms of heart disease than men.
• Self-care is crucial for overall health and well-being.
• Advocating for your health is vital, especially in medical settings.
• Diversity in health research is necessary for effective care.
• Regular checkups can help catch health issues early.
• Go Red for Women aims to empower women regarding heart health.
• Community awareness and education are key to combating heart disease.

• Empowering Women Through Health Awareness
• The Silent Killer: Understanding Cardiovascular Disease

• "Advocate for your own health."
• "Self-care is not selfish."
• "Know your health risk factors."

Chapters

00:00Introduction to Woman Up Nation and February's Theme

01:14Understanding Cardiovascular Disease

03:09Preventability of Cardiovascular Disease

05:51Recognizing Symptoms in Women

08:48Advocating for Women's Health

11:33Importance of Regular Checkups

14:38Go Red for Women Campaign

17:26Resources and Conclusion

Dr. Lisa Cardwell, MD is a Gynecologist in the Detroit, MI metropolitan area with over 30 years of experience. Alisha and Dr. Cardwell delve into the complexities of menopause, discussing its symptoms, stages, and management strategies. From empowerment and self-care to the intricacies of women's health nothing is TABOO.

Dr. Cardwell shares her journey in women's health and emphasizes the POWER women hold in healthcare decisions. This open dialogue encourages women to embrace their bodies, prioritize self-care, and seek knowledge about their health.

LIKE, SUBSCRIBE, SHARE

www.youtube.com/@THEWOMANUPNATION

GET THE BOOK: WOMAN UP!

 www.amazon.com/Woman-Up-Alisha-M-Hill-Payne/dp/1498437176

TAKE THE WOMAN UP! NATION CHALLENGE:

 thewomanupnation.teachable.com/p/the-woman-up-nation-challenge1

THEME SONG: THRICE HILL HARMONIES

http://www.youtube.com/channel/UC2S0b9b6OkmldkmFyEN15Mw

women empowerment, health, womanhood, self-care, menopause, gynecology, women's health, body positivity, cultural influences, self-awareness, menopause, perimenopause, women's health, hormone therapy, menopause symptoms, lifestyle changes, medical advice, women's empowerment, health education, menopause management

• Empowerment is about walking in purpose and passion.
• Understanding our bodies is crucial for health and wellness.
• Cultural upbringing affects our perception of womanhood.
• Women often neglect self-care while caring for others.
• Knowledge of our bodies helps in recognizing changes and issues.
• Menopause is a natural phase that should be openly discussed.
• Women have a powerful influence in healthcare decisions.
• Regular health check-ups are essential for preventive care.
• Self-examination is key to understanding our bodies.
• Embracing our womanhood is vital for self-acceptance. Menopause symptoms vary widely among women, influenced by genetics.
• Hot flashes and night sweats are common symptoms of menopause.
• Dietary choices, especially sugar intake, can exacerbate menopause symptoms.
• Vaginal dryness is a common issue that can be managed with moisturizers.
• Hormone therapy is not the only option; lifestyle changes can be effective.
• Consulting with a healthcare provider is crucial for managing menopause.
• Personalized treatment is essential; not all women will need hormone therapy.
• Menopause can be viewed as an accomplished stage of life, not an end.
• Open conversations about menopause can empower women.
• Understanding menopause helps in embracing the changes it brings.

Lisa shares her personal journey from a rebellious childhood to a deep faith in God, emphasizing the significance of prayer and the role of suffering in spiritual growth. The discussion highlights GOD'S UNCONDITIONAL LOVE and the importance of building a genuine relationship with Him.

LIKE, SUBSCRIBE, SHARE

www.youtube.com/@THEWOMANUPNATION

GET THE BOOK: WOMAN UP!

 www.amazon.com/Woman-Up-Alisha-M-Hill-Payne/dp/1498437176

TAKE THE WOMAN UP! NATION CHALLENGE:

 thewomanupnation.teachable.com/p/the-woman-up-nation-challenge1

THEME SONG: THRICE HILL HARMONIES

http://www.youtube.com/channel/UC2S0b9b6OkmldkmFyEN15Mw

• Empowerment is about living in purpose and passion.
• Getting your house in order includes health, wealth, and spirituality.
• Faith can transform lives, regardless of past experiences.
• God is omnipresent and always available to us.
• Prayer is a two-way conversation with God.
• Suffering can lead to personal growth and character development.
• God desires a relationship with everyone, regardless of their past.
• Honesty in prayer is crucial for a genuine connection with God.
• God's love is unconditional and surpasses human understanding.
• Building a relationship with God can start with simple, honest prayers.
• Empowering Women Through Faith
• The Journey from Rebellion to Faith
• "Get your house in order."
• "Where is God in our struggles?"
• "Be honest with God."

Chapters

00:00Empowering Women: Purpose and Passion

02:16Getting Your House in Order: Health, Wealth, and Spirituality

04:57Faith: A Journey from Rebellion to Belief

07:37Understanding God's Presence in Times of Struggle

10:25Personal God Moments: The Power of Connection

13:01The Importance of Prayer: A Conversation with God

21:32The Power of Prayer: Starting Small

23:25Prayer for Everyone: Building a Relationship with God

25:44Understanding God's Love and Our Independence

27:20Tools for Building a Prayer Habit

29:06The Role of Suffering in Spiritual Growth

31:03God's Desire for Relationship

33:57God's Unconditional Love and Forgiveness

36:34Honesty in Prayer: The Key to Connection

In this enlightening conversation, Alisha Payne and Kelly Armstrong discuss "GET YOUR 'FINANCIAL' HOUSE IN ORDER" and the importance of financial wellness for women.

They explore various aspects of financial management, including budgeting, debt repayment strategies, and the significance of understanding credit scores. Kelly shares her personal journey and insights on how to navigate financial challenges, advocating for education and empowerment as key tools for achieving financial independence. The discussion highlights the importance of surrounding oneself with positive influences and taking proactive steps towards financial health.

LIKE, SUBSCRIBE, SHARE

www.youtube.com/@THEWOMANUPNATION

GET THE BOOK: WOMAN UP!

 www.amazon.com/Woman-Up-Alisha-M-Hill-Payne/dp/1498437176

TAKE THE WOMAN UP! NATION CHALLENGE:

 thewomanupnation.teachable.com/p/the-woman-up-nation-challenge1

THEME SONG: THRICE HILL HARMONIES

http://www.youtube.com/channel/UC2S0b9b6OkmldkmFyEN15Mw

WAYS TO CONNECT WITH MS. KELLY ARMSTRONG

Website:  

bewholefinancial.com

Number: 

614.379.2636

Facebook: 

https://www.facebook.com/kelly.armstrong.31508

E-book: 
https://www.get.bewholeent.com/credit-wholeness

• Empowerment starts with understanding your financial situation.
• Getting your house in order includes physical, spiritual, and financial aspects.
• Childhood experiences shape our financial habits as adults.
• Financial education is crucial for breaking the cycle of debt.
• The snowball effect is an effective strategy for debt repayment.
• Creating a financial plan requires understanding your current situation.
• Credit repair should focus on education rather than just deletions.
• Women are significant consumers and influence financial decisions.
• Understanding credit scores is essential for financial health.
• There is always hope for those facing financial challenges.

women empowerment, organizing, eco-friendly, entrepreneurship, motherhood, decluttering, professional organizing, client relations, business, integrity, virtual services
• Empowering women is a global mission.
• Getting your house in order involves physical, spiritual, and financial aspects.
• Professional organizing can be eco-friendly and sustainable.
• Childhood experiences shape our organizational habits.
• Balancing motherhood and entrepreneurship is challenging but rewarding.
• Time management is crucial for new business owners.
• Understanding client needs is key to successful organizing.
• Decluttering should focus on reducing landfill waste.
• Virtual organizing services can help clients manage their spaces remotely.
• Integrity in business fosters trust and long-term relationships.

• Empowering Women Through Organization
• The Art of Getting Your House in Order

LIKE, SUBSCRIBE, SHARE www.youtube.com/@THEWOMANUPNATION

GET THE BOOK: WOMAN UP!

 www.amazon.com/Woman-Up-Alisha-M-Hill-Payne/dp/1498437176

TAKE THE WOMAN UP! NATION CHALLENGE:

 thewomanupnation.teachable.com/p/the-woman-up-nation-challenge1

THEME SONG: THRICE HILL HARMONIES

http://www.youtube.com/channel/UC2S0b9b6OkmldkmFyEN15Mw

3 WAYS TO CONNECT WITH WHAMAE “COACH WHA” BOAYUE

1.)   1:1 wellness strategy session:

https://calendly.com/whamaeboayue/new-meeting?month=2025-10

2.)   www.youtube.com/@coachwha

3.)   Linktree: https://linktr.ee/coachwha

The WOMAN UP! Nation with Alisha Payne will ELEVATE, EDUCATE and EMPOWER women all across the world to WALK in PURPOSE, LIVE in PASSION, and OPERATE in POWER! In this enlightening conversation, Host Alisha Payne and Holistic Wellness Coach and
Strategist, Whamae Boayue, discuss the importance of empowering women to 'GET
THEIR PHYSICAL HOUSE IN ORDER.' The discussion
highlights the transformative power of coaching offered through THE MARK TOTAL BODY WELLNESS NETWORK. COACH WHA's insights into healing,
transformation, and the importance of addressing emotional and physical health
resonate deeply, inspiring listeners to take charge of their wellness journey. LIKE, SUBSCRIBE,
SHARE www.youtube.com/@THEWOMANUPNATION GET THE BOOK: WOMAN UP! www.amazon.com/Woman-Up-Alisha-M-Hill-Payne/dp/1498437176 TAKE THE WOMAN UP!
NATION CHALLENGE: thewomanupnation.teachable.com/p/the-woman-up-nation-challenge1 THEME SONG: THRICE
HILL HARMONIES http://www.youtube.com/channel/UC2S0b9b6OkmldkmFyEN15Mw 3 WAYS TO CONNECT
WITH WHAMAE “COACH WHA” BOAYUE 1.) 1:1 wellness
strategy session: https://calendly.com/whamaeboayue/new-meeting?month=2025-10 2.)
www.youtube.com/@coachwha 3.) Linktree: https://linktr.ee/coachwha empowerment,

New Year, resolutions, personal growth, commitment, goals, self-improvement, accountability, dreams, motivation, empowerment

• New Year's resolutions often fail; consider a different approach.
• Writing a promissory note to yourself can enhance commitment.
• You owe it to yourself to pursue your dreams.
• Keep your goals simple; focus on one at a time.
• Legalize your promises by signing your commitment.
• Visual reminders can help keep your goals in focus.
• Daily affirmations reinforce your commitment to yourself.
• Accountability is key in achieving your dreams.
• You have a specific timeframe to accomplish your goals.
• Empower yourself to take control of your future.

Sound Bites

• "I want you to think about that one thing."
• "It's not just a promise, it's a vow."
• "It's up to you to fix your own 2026."

Chapters

00:00Introduction to Woman Up Nation

00:09The Power of Promises Over Resolutions

01:26Creating Your Personal Promissory Note

04:30Legalizing Your Commitment

05:56The Importance of Daily Affirmation

06:32Empowerment for 2026

TODAY'S EPISODE: WHAT'S HOLDING YOU BACK FROM WRITING THAT BOOK?

In this episode of The WOMAN UP! Nation, host Alisha Payne speaks with AUTHOR - Cherie Lombrana about her journey of self-discovery, the importance of faith, and her new book, 'Poems of Inspiration and Devotion.'

Cherie shares her experiences growing up, the significance of gratitude, and how she reinvested in herself to pursue her passion for writing. The conversation highlights the power of poetry, the role of faith in Cherie's life, and offers encouragement for aspiring writers. Cherie's insights serve as a reminder that it's NEVER TOO LATE to pursue one's dreams and to be mindful of how we spend our days.

GET MY BOOK: WOMAN UP! www.amazon.com/Woman-Up-Alisha-M-Hill-Payne/dp/1498437176

TAKE THE WOMAN UP! NATION CHALLENGE: thewomanupnation.teachable.com/p/the-woman-up-nation-challenge1

CHERIE LOMBRANA - GET HER BOOK: POEMS OF INSPIRATION & DEVOTION

/www.amazon.com/Poems-Inspiration-Devotion-Cherie-Lombraña/dp/B0D7SR7CPY/ref=monarch_sidesheet_image

The WOMAN UP! Nation, Cherie Lambrana, poetry, inspiration, faith, personal growth, writing, gratitude, devotion, women's empowerment

• Woman Up means taking accountability for your life.
• Cherie identifies as a Titus II woman, mentoring others.
• Gratitude and joy are essential for a fulfilling life.
• Reinvesting in oneself is crucial for personal growth.
• Cherie's poetry is a reflection of her faith and experiences.
• Writing can be a powerful tool for healing and expression.
• It's never too late to pursue your dreams and passions.
• Cherie's work aims to inspire and touch hearts.
• Daily devotion and scripture reading influence Cherie's writing.
• The importance of having a support system in pursuing goals.

titles

• Empowering Women Through Poetry
• Cherie Lambrana: A Journey of Faith and Writing

• "Do the thing you dreamed of."
• "You wrote it for me."
• "Words can encourage your soul."

Chapters

00:00Introduction to Woman Up Nation and Cherie Lambrana

02:16Cherie's Early Life and Inspirations

04:41Finding Joy and Gratitude in Life

06:23The Journey to Writing 'Poems of Inspiration and Devotion'

08:05Reinvesting in Yourself: A Woman's Journey

09:48The Creative Process Behind Cherie's Poetry

12:00The Importance of Honesty in Writing

12:49Cherie's Poem on Gratitude

15:05Faith's Role in Cherie's Writing

16:12The Impact of Scripture on Cherie's Work

19:21Cherie's Desire to Touch Hearts

20:26Overcoming Struggles in Writing

23:24The Role of Support in Creative Endeavors

24:38It's Never Too Late to Pursue Your Dreams

27:51Final Thoughts and Words of Wisdom

GET THE BOOK: WOMAN UP! www.amazon.com/Woman-Up-Alisha-M-Hill-Payne/dp/1498437176

TAKE THE WOMAN UP! NATION CHALLENGE: thewomanupnation.teachable.com/p/the-woman-up-nation-challenge1

Tiffany Jarrett - World Traveler Expert and Agent

Facebook: Tiffany Jarrett and TRAVEL FETISH

Travelfetish@yahoo.com

Are you willing to exchange material things for INCREDIBLE MEMORIES?

In this episode of The WOMAN UP! Nation, Alisha Payne interviews Tiffany Jarrett, a passionate WORLD TRAVELER AGENT and EXPERT. Tiffany shares her POWERFUL journey as a world traveler and her experiences that has taken her all around the world. Her Travel Fetish Travel Agency is ready for you to book you next adventure. The conversation explores the importance of travel in igniting passion, the challenges of group travel, and the significance of setting intentions. Tiffany emphasizes the value of creating memories over material possessions and encourages listeners to embrace their adventurous spirit. With stories from her travels that will make the hair on the back of your neck stand up, Tiffany inspires women to live intentionally and pursue their dreams without hesitation.

keywords empowerment, travel, women, purpose, passion, family, memories, experiences, intention, adventure, entrepreneur, vacation

takeaways

• Empowerment comes from understanding one's purpose.
• Tiffany's upbringing shaped her adventurous spirit.
• Travel ignites passion and curiosity.
• Being a mother and a nurse fuels Tiffany's desire to help others.
• The name 'Travel Fetish' was chosen to stand out in the travel industry.
• Group travel can be challenging due to individual commitments.
• Setting intentions is crucial for achieving travel goals.
• Experiencing different cultures enriches personal growth.
• Memories created through travel last longer than material possessions.
• Living intentionally can lead to fulfilling experiences.

titles

• Empowering Women Through Travel
• Tiffany's Journey: From Upbringing to Adventure

Sound Bites

• "I love it so much."
• "Give up materials for memories."
• "It's worth it in so many ways."

Chapters

00:00Introduction to Empowerment and Passion

05:05Tiffany's Upbringing and Family Influence

08:03The Birth of Travel Fetish: A Unique Travel Agency

11:03Overcoming Barriers to Travel for Women

14:00Setting Intentions for Travel and Life

17:02Memorable Travel Experiences and Spiritual Encounters

20:04Adventures in Nature: Swimming with Turtles and More

22:57Exploring Dubai: Dune Adventures and Cultural Experiences

26:48Authentic Travel Experiences

28:02Spiritual Connections in Travel

32:32The Power of Ancestral Recognition

36:40Creating Memories Over Materialism

42:11The Value of Experiences

47:18Inspiring Others to Travel

Today's guest is a BAKER EXTRAORDINAIRE!

Serene Stapleton-Frett brings a fresh perspective as an entrepreneur, legacy builder and a WOMAN UP! Woman. Her love for baking has turned into her PURPOSE and her PASSION. She shares the challenges of stepping out in faith into a new environment and a new business. Behind her challenge is a story of triumph that her son and family can celebrate in her win! Check her out at SERENESSWEETSPOT.COM and place your order. ABSOLUTELY DELICIOUS!

In this engaging conversation, Alisha Payne interviews Serene Stapleton-Frett, a talented baker and entrepreneur who shares her journey from the US Virgin Islands to establishing her business, Serene's Sweet Spot, in the United States. They discuss the importance of empowering women, the creative process behind baking, and the challenges of entrepreneurship. Serene emphasizes the significance of stepping out of one's comfort zone and overcoming self-doubt to achieve success. The conversation also highlights the legacy of baking passed down through generations and the joy of creating memorable desserts that bring people together.

takeaways

• Alisha Payne aims to empower women to walk in purpose.
• Serene grew up in a large family in the US Virgin Islands.
• Cooking was a family affair, with everyone participating.
• Serene's Sweet Spot was created to evoke memorable moments.
• She became known as the 'boozy baker' despite not drinking.
• Serene moved to the States during COVID to start her business.
• Custom cakes are designed based on personal customer experiences.
• Creativity in baking can come from everyday inspirations.
• Serene's son is involved in her business and aspires to create his own cookie line.
• Overcoming self-sabotage is crucial for entrepreneurial success.

titles

• Empowering Women Through Purpose and Passion
• The Journey of a Baker: From the Islands to the States

Sound Bites

• "I was born to do this."
• "I think I was meant to do this."
• "Let go of fear. Let go and let God."

THE WOMAN UP! NATION with Alisha Payne - YouTube

The WOMAN UP! Nation with Alisha Payne will ELEVATE, EDUCATE and EMPOWER women all across the world to WALK in PURPOSE, LIVE in PASSION, and OPERATE in POWER! We will discuss all things that impact and improve the lives of women...from your HEALTH to WEALTH, FUN to FAITH, FAMILY to FUTURE and everything in between.

·         Camille Burgin emphasizes the importance of childhood experiences in shaping one's purpose.

·         Navigating life's in-between moments requires a heart posture of readiness and self-reflection.

·         Forgiveness, especially of oneself, is crucial for personal growth and healing.

·         Mental health is a holistic journey that includes both self-care and soul care.

·         Women often face societal pressures that make it difficult to express their emotions openly.

·         Comparison to others can lead to feelings of inadequacy and should be avoided.

·         The Thought Life Workbook is a practical tool for replacing negative thoughts with positive affirmations.

·         Self-care products should be natural and nourishing for both body and soul.

·         Asking for help is essential for maintaining balance and well-being.

·         Grace is necessary for personal evolution and moving forward in life.

titles

·         Empowering Women Through Self-Care

·         The Journey of Healing and Growth

Sound Bites

·         "It's hard to look at yourself."

·         "We are redeemable."

·         "Give yourself grace."

Chapters

00:00Introduction to Woman Up Nation and Guest Introduction

01:37Childhood Influences and Early Personality

07:35Navigating Life's In-Between Moments

27:46Self and Soul Care Products

32:22Elevating Self-Care Practices