<![CDATA[Build Strong, Live Stronger]]>Build Strong, Live Stronger is a podcast spotlighting entrepreneurs, coaches, and innovators in the health, fitness, martial arts, and performance space. Each episode explores the journeys of people building businesses and communities focused on helping others live stronger, healthier lives. From gym owners and martial artists to wellness founders and endurance athletes, the show dives into their stories, lessons learned, and the ideas shaping the future of human performance, personal growth, and resilience.

]]>www.growviaai.comRiverside.fm (https://riverside.com)Sat, 16 May 2026 15:08:01 GMTSat, 21 Feb 2026 05:07:20 GMT60Tanner Johnson<p><b>Build Strong, Live Stronger</b> is a podcast spotlighting entrepreneurs, coaches, and innovators in the health, fitness, martial arts, and performance space. Each episode explores the journeys of people building businesses and communities focused on helping others live stronger, healthier lives. From gym owners and martial artists to wellness founders and endurance athletes, the show dives into their stories, lessons learned, and the ideas shaping the future of human performance, personal growth, and resilience.</p>episodicTanner Johnsontanner@growviaai.comno<![CDATA[Building an Accessible Boxing Community for Women: Insights from Tara Orr]]>Summary: Tara Orr, Founder and Head Coach of Femme X Boxing, shares her journey from boxing enthusiast to empowering women through a mobile boxing brand. Discover her insights on building community, overcoming challenges as a female coach, and the transformative power of boxing for confidence and safety.

Keywords: Women empowerment, boxing, community building, self-defense, female coach, mobile fitness, mental health, safety, entrepreneurship

Key topics

  • Tara's background and journey into boxing
  • The founding and mission of Femme X Boxing
  • Challenges faced as a female boxing coach
  • The impact of boxing on women's confidence and safety
  • Building community and trust among women learners

Chapters

00:00 - Introduction to Femme X Boxing and Tara's Journey

02:34 - The Birth of Femme X Boxing

06:54 - Empowering Women Through Boxing

10:13 - The Importance of Confidence and Self-Defense

15:31 - Creating a Supportive Community for Women

19:20 - Transformative Changes in Women Through Boxing

23:15 - The Power of Word of Mouth in Business

26:33 - Authenticity in Coaching and Community Building

30:40 - The Delicate Balance of Nurturing and Strength

31:26 - Realizations and Lightbulb Moments in Coaching

33:22 - The Impact of Community in Learning

36:39 - Future Aspirations and Online Classes

Instagram: @_femme_x_boxing_

Facebook: https://www.facebook.com/taraorr.19/

]]>04fe47a4-9a53-4c71-80d7-fed966c6c326Tue, 14 Apr 2026 00:14:38 GMT<p><b>Summary: </b>Tara Orr, Founder and Head Coach of Femme X Boxing, shares her journey from boxing enthusiast to empowering women through a mobile boxing brand. Discover her insights on building community, overcoming challenges as a female coach, and the transformative power of boxing for confidence and safety.</p><p></p><p><b>Keywords: </b>Women empowerment, boxing, community building, self-defense, female coach, mobile fitness, mental health, safety, entrepreneurship</p><p></p><p><b>Key topics</b></p><ul><li>Tara's background and journey into boxing</li><li>The founding and mission of Femme X Boxing</li><li>Challenges faced as a female boxing coach</li><li>The impact of boxing on women's confidence and safety</li><li>Building community and trust among women learners</li></ul><p></p><p><b>Chapters</b></p><p><b>00:00 - </b>Introduction to Femme X Boxing and Tara's Journey</p><p><b>02:34 - </b>The Birth of Femme X Boxing</p><p><b>06:54 - </b>Empowering Women Through Boxing</p><p><b>10:13 - </b>The Importance of Confidence and Self-Defense</p><p><b>15:31 - </b>Creating a Supportive Community for Women</p><p><b>19:20 - </b>Transformative Changes in Women Through Boxing</p><p><b>23:15 - </b>The Power of Word of Mouth in Business</p><p><b>26:33 - </b>Authenticity in Coaching and Community Building</p><p><b>30:40 - </b>The Delicate Balance of Nurturing and Strength</p><p><b>31:26 - </b>Realizations and Lightbulb Moments in Coaching</p><p><b>33:22 - </b>The Impact of Community in Learning</p><p><b>36:39 - </b>Future Aspirations and Online Classes</p><p></p><p>Instagram: @_femme_x_boxing_</p><p>Facebook: <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/taraorr.19/" target="_blank">https://www.facebook.com/taraorr.19/</a></p><p></p>no00:38:2814Building an Accessible Boxing Community for Women: Insights from Tara Orrfull<![CDATA[Innovation in Training: A Conversation with Shon Harker of Stroops]]>Explore how Shon Harker transformed resistance training with innovative, high-quality equipment. From a college athlete to an industry leader, Shon shares insights for entrepreneurs and fitness enthusiasts.

Key Highlights:
  • Shon's journey from football player to engineer and entrepreneur.
  • The creation of Stroops and its flagship product, the strap loop resistance system.
  • Innovations like sleeved elastics for safety and durability.
  • Importance of real-life mimicking training tools.
  • Strategies for product development and market entry.
  • Unique treadmill designs for sport-specific training.
  • Lessons in brand building versus wholesale models.
  • Entrepreneurial advice on trust, risk management, and core focus.
Timestamps:
  • 00:00 - Introduction to Shon Harker and Stroops
  • 02:24 - Early inventions and product development
  • 05:25 - Stroop Strap origin and branding evolution
  • 08:28 - Innovations in elastic resistance
  • 13:13 - Competing with knockoffs
  • 15:33 - Elastic resistance in rehab and training
  • 18:34 - Business growth and trade shows
  • 23:53 - Expansion to Utah and rapid development
  • 36:29 - Training room innovations
  • 39:17 - Treadmill designs for training
  • 47:00 - Integrating drills with Stroops equipment
  • 50:15 - Product development vs. brand building
Resources & Links:
Connect with Shon Harker:

Shon's dedication to creating durable, versatile training tools highlights the importance of understanding user needs and pushing innovation boundaries. His journey emphasizes focusing on core strengths and strategic partnerships.

This version captures the essence of your episode while staying concise. If you need further adjustments, let me know!

]]>4bffb568-8b24-4751-99ed-57e12b719a8aFri, 10 Apr 2026 02:10:25 GMT<p>Explore how Shon Harker transformed resistance training with innovative, high-quality equipment. From a college athlete to an industry leader, Shon shares insights for entrepreneurs and fitness enthusiasts.</p><h6><b>Key Highlights:</b></h6><ul><li>Shon's journey from football player to engineer and entrepreneur.</li><li>The creation of Stroops and its flagship product, the strap loop resistance system.</li><li>Innovations like sleeved elastics for safety and durability.</li><li>Importance of real-life mimicking training tools.</li><li>Strategies for product development and market entry.</li><li>Unique treadmill designs for sport-specific training.</li><li>Lessons in brand building versus wholesale models.</li><li>Entrepreneurial advice on trust, risk management, and core focus.</li></ul><h6><b>Timestamps:</b></h6><ul><li>00:00 - Introduction to Shon Harker and Stroops</li><li>02:24 - Early inventions and product development</li><li>05:25 - Stroop Strap origin and branding evolution</li><li>08:28 - Innovations in elastic resistance</li><li>13:13 - Competing with knockoffs</li><li>15:33 - Elastic resistance in rehab and training</li><li>18:34 - Business growth and trade shows</li><li>23:53 - Expansion to Utah and rapid development</li><li>36:29 - Training room innovations</li><li>39:17 - Treadmill designs for training</li><li>47:00 - Integrating drills with Stroops equipment</li><li>50:15 - Product development vs. brand building</li></ul><h6><b>Resources &amp; Links:</b></h6><ul><li><a rel="noopener noreferrer nofollow" href="https://stroops.com/" target="_blank"><b>Stroops Official Website</b></a></li><li><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/channel/UC_qrL7h8I8ABiCkQ82fglaw" target="_blank"><b>YouTube Channel</b></a></li><li><b>Instagram: @stroopsfitness</b></li></ul><h6><b>Connect with Shon Harker:</b></h6><ul><li><a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/shon-harker-8161564/" target="_blank"><b>LinkedIn</b></a></li><li><a rel="noopener noreferrer nofollow" href="https://twitter.com/shonharker" target="_blank"><b>Twitter</b></a></li></ul><p>Shon's dedication to creating durable, versatile training tools highlights the importance of understanding user needs and pushing innovation boundaries. His journey emphasizes focusing on core strengths and strategic partnerships.</p><hr /><p>This version captures the essence of your episode while staying concise. If you need further adjustments, let me know!</p>no00:55:49Innovation in Training: A Conversation with Shon Harker of Stroopsfull<![CDATA[From Bullying to Bench Pressing 500 Pounds: Tommy Richardson's Journey]]>In this episode, I sit down with Tommy Richardson, owner of Divine Savagery, to talk about the experiences that shaped him into the man he is today.

Tommy opens up about growing up and dealing with bullying, his decision to join the military, and how those experiences helped forge his mindset around leadership, resilience, and mental toughness. We also dive into some of the toughest chapters of his life, including battling through a traumatic brain injury and the long road to recovery that followed.

One of the most remarkable parts of Tommy’s story is his comeback. After surgery, he had to start from scratch—rebuilding his strength from lifting just five pounds to eventually moving 500 pounds again. Along the way, he trained at Westside Barbell and continued developing the mindset that now drives his work today.

That journey ultimately led him to create Divine Savagery, a platform built around resilience, strength, and living with purpose.

Tommy’s story is a powerful reminder that hardship can either break you or build you—and that true strength is forged in the process of fighting your way back.

Takeaways

  • Resilience through hardship
  • Leadership and coaching development Resilience
  • Strength
  • Purpose

Chapters

  • 00:00 Childhood Bullying and Resilience
  • 05:31 Military Experience and Leadership
  • 15:47 Overcoming TBI and Surgery
  • 23:48 From Five to 500
  • 32:38 Training at Westside
  • 38:10 Divine Savagery and Resilience

Tommy's Links:

Instagram: @divine_savagery

https://www.linkedin.com/in/tommy-richardson-72a4a4178/

https://www.facebook.com/tommy.richardson.667300/

]]>e44eb78a-8710-4843-9754-8515a30b0440Tue, 24 Mar 2026 02:14:40 GMT<p>In this episode, I sit down with Tommy Richardson, owner of Divine Savagery, to talk about the experiences that shaped him into the man he is today.</p><p></p><p>Tommy opens up about growing up and dealing with bullying, his decision to join the military, and how those experiences helped forge his mindset around leadership, resilience, and mental toughness. We also dive into some of the toughest chapters of his life, including battling through a traumatic brain injury and the long road to recovery that followed.</p><p></p><p>One of the most remarkable parts of Tommy’s story is his comeback. After surgery, he had to start from scratch—rebuilding his strength from lifting just five pounds to eventually moving 500 pounds again. Along the way, he trained at Westside Barbell and continued developing the mindset that now drives his work today.</p><p></p><p>That journey ultimately led him to create Divine Savagery, a platform built around resilience, strength, and living with purpose.</p><p></p><p>Tommy’s story is a powerful reminder that hardship can either break you or build you—and that true strength is forged in the process of fighting your way back.</p><p></p><p>Takeaways</p><ul><li>Resilience through hardship</li><li>Leadership and coaching development Resilience</li><li>Strength</li><li>Purpose</li></ul><p></p><p>Chapters</p><ul><li>00:00 Childhood Bullying and Resilience</li><li>05:31 Military Experience and Leadership</li><li>15:47 Overcoming TBI and Surgery</li><li>23:48 From Five to 500</li><li>32:38 Training at Westside</li><li>38:10 Divine Savagery and Resilience</li></ul><p></p><p>Tommy's Links: </p><p>Instagram: @divine_savagery</p><p><a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/tommy-richardson-72a4a4178/" target="_blank">https://www.linkedin.com/in/tommy-richardson-72a4a4178/</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/tommy.richardson.667300/" target="_blank">https://www.facebook.com/tommy.richardson.667300/</a></p><p></p>no00:42:5512From Bullying to Bench Pressing 500 Pounds: Tommy Richardson's Journeyfull<![CDATA[30+ Years in Kenpo Karate: Lessons from a 6th Degree Black Belt | Mark Arnott]]>Mark Arnott, a fifth-degree black belt and owner of Arnott Kenpo in Los Angeles, shares his martial arts journey, challenges in running a dojo, and insights into the martial arts industry. He discusses the importance of community and the struggles of managing the business side of the dojo. Mark provides valuable advice for aspiring dojo owners and entrepreneurs, emphasizing the need for planning and seeking mentorship.

Takeaways

  • Community
  • Business Challenges

Chapters

  • 00:00 Introduction and Martial Arts Journey
  • 14:49 Becoming a Black Belt and Opening a Dojo
  • 29:26 Challenges in Running a Dojo and Business Advice
  • 42:02 Advice for Starting a Dojo or Business

Mark's Links

http://arnottkenpo.com/

https://www.linkedin.com/in/mark-arnott-2152b610/

]]>6196ecaa-d127-48d8-b3dc-14380fd3d641Tue, 17 Mar 2026 00:39:35 GMT<p>Mark Arnott, a fifth-degree black belt and owner of Arnott Kenpo in Los Angeles, shares his martial arts journey, challenges in running a dojo, and insights into the martial arts industry. He discusses the importance of community and the struggles of managing the business side of the dojo. Mark provides valuable advice for aspiring dojo owners and entrepreneurs, emphasizing the need for planning and seeking mentorship.</p><p></p><p>Takeaways</p><ul><li>Community</li><li>Business Challenges</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Martial Arts Journey</li><li>14:49 Becoming a Black Belt and Opening a Dojo</li><li>29:26 Challenges in Running a Dojo and Business Advice</li><li>42:02 Advice for Starting a Dojo or Business</li></ul><p></p><p>Mark's Links</p><p><a rel="noopener noreferrer nofollow" href="http://arnottkenpo.com/" target="_blank">http://arnottkenpo.com/</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/mark-arnott-2152b610/" target="_blank">https://www.linkedin.com/in/mark-arnott-2152b610/</a></p><p></p>no00:43:121130+ Years in Kenpo Karate: Lessons from a 6th Degree Black Belt | Mark Arnottfull