<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[You Only Get One]]></title><description><![CDATA[<p>We only get one life, so why are we waiting?<br />MJ dives into hard truths about discipline, delayed dreams, emotional maturity, and choosing yourself without guilt. This episode is a wake-up call to stop postponing your life and start living with intention.</p>]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Thu, 28 May 2026 05:44:18 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/EhUearl7.rss" rel="self" type="application/rss+xml"/><author><![CDATA[MJ Johnson]]></author><pubDate>Sun, 01 Feb 2026 16:11:33 GMT</pubDate><copyright><![CDATA[2026 MJ Johnson]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Society & Culture]]></category><category><![CDATA[Personal Journals]]></category><itunes:author>MJ Johnson</itunes:author><itunes:summary>&lt;p&gt;We only get one life, so why are we waiting?&lt;br /&gt;MJ dives into hard truths about discipline, delayed dreams, emotional maturity, and choosing yourself without guilt. This episode is a wake-up call to stop postponing your life and start living with intention.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>MJ Johnson</itunes:name><itunes:email>mdj39@icloud.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/b714b438-ce4f-4735-9e76-e8ec29b8b47d/logos/58c767a2-49b5-480d-bf1d-3932da1f792b.jpeg"/><item><title><![CDATA[4 A.M.-What We Reach For in The Dark]]></title><description><![CDATA[<p></p><p>It’s something about the late hours…</p><p>2:22 a.m.<br />4:00 a.m.<br />When the world is quiet, and your feelings get loud.</p><p>In this episode of <i>Out the Cage</i>, we’re talking about what we reach for in the dark, the late-night calls, the moments of loneliness, the cravings that feel like connection, and the temporary comfort that sometimes masks what we truly need.</p><p>This is a real, honest conversation about desire, emotional voids, and the difference between intimacy that heals… and intimacy that only distracts.</p><p>Because not every call is about love.<br />Some are about relief.<br />And growth sometimes looks like choosing silence, setting boundaries, and making space for something real.</p><p>If you’ve ever found yourself missing someone at night, questioning your choices, or learning how to stop settling for what only exists in the dark…</p><p>This episode is for you.</p><p>✨ Let’s get into it.</p><p></p><p>Spotify: <a rel="noopener noreferrer nofollow" href="https://open.spotify.com/show/2KI6KPksrUNYRbQgCAI6fI" target="_blank">⁠</a><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/show/2KI6KPksrUNYRbQgCAI6fI⁠" target="_blank">https://open.spotify.com/show/2KI6KPksrUNYRbQgCAI6fI⁠</a></p><p>Apple: <a rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/us/podcast/out-the-cage/id1808530841" target="_blank">⁠</a><a rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/us/podcast/out-the-cage/id1808530841⁠" target="_blank">https://podcasts.apple.com/us/podcast/out-the-cage/id1808530841⁠</a></p>]]></description><guid isPermaLink="false">698890e9-fa4d-490d-92ca-7ef09df336f1</guid><dc:creator><![CDATA[MJ Johnson]]></dc:creator><pubDate>Sun, 08 Feb 2026 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9ddea766e3807acd00ca3d7cedc96c7217c3712a29549eac03c408a4555987a3/eyJlcGlzb2RlSWQiOiI2OTg4OTBlOS1mYTRkLTQ5MGQtOTJjYS03ZWYwOWRmMzM2ZjEiLCJwb2RjYXN0SWQiOiJiNzE0YjQzOC1jZTRmLTQ3MzUtOWU3Ni1lOGVjMjliOGI0N2QiLCJhY2NvdW50SWQiOiI2N2NmN2JmZDA0NjFhNzg1NzVkZmNhYzUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4ODI4M2Q0YjQ2MWEwMjA2NDVmMDNkL21qLWpvaG5zb25zLXN0dWRpby1jb21wb3Nlci0yMDI2LTItOF9fNy03LTU3Lm1wMyJ9.mp3" length="14635930" type="audio/mpeg"/><itunes:summary>&lt;p&gt;&lt;/p&gt;&lt;p&gt;It’s something about the late hours…&lt;/p&gt;&lt;p&gt;2:22 a.m.&lt;br /&gt;4:00 a.m.&lt;br /&gt;When the world is quiet, and your feelings get loud.&lt;/p&gt;&lt;p&gt;In this episode of &lt;i&gt;Out the Cage&lt;/i&gt;, we’re talking about what we reach for in the dark, the late-night calls, the moments of loneliness, the cravings that feel like connection, and the temporary comfort that sometimes masks what we truly need.&lt;/p&gt;&lt;p&gt;This is a real, honest conversation about desire, emotional voids, and the difference between intimacy that heals… and intimacy that only distracts.&lt;/p&gt;&lt;p&gt;Because not every call is about love.&lt;br /&gt;Some are about relief.&lt;br /&gt;And growth sometimes looks like choosing silence, setting boundaries, and making space for something real.&lt;/p&gt;&lt;p&gt;If you’ve ever found yourself missing someone at night, questioning your choices, or learning how to stop settling for what only exists in the dark…&lt;/p&gt;&lt;p&gt;This episode is for you.&lt;/p&gt;&lt;p&gt;✨ Let’s get into it.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Spotify: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://open.spotify.com/show/2KI6KPksrUNYRbQgCAI6fI&quot; target=&quot;_blank&quot;&gt;⁠&lt;/a&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://open.spotify.com/show/2KI6KPksrUNYRbQgCAI6fI⁠&quot; target=&quot;_blank&quot;&gt;https://open.spotify.com/show/2KI6KPksrUNYRbQgCAI6fI⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Apple: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://podcasts.apple.com/us/podcast/out-the-cage/id1808530841&quot; target=&quot;_blank&quot;&gt;⁠&lt;/a&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://podcasts.apple.com/us/podcast/out-the-cage/id1808530841⁠&quot; target=&quot;_blank&quot;&gt;https://podcasts.apple.com/us/podcast/out-the-cage/id1808530841⁠&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:10:10</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/b714b438-ce4f-4735-9e76-e8ec29b8b47d/logos/58c767a2-49b5-480d-bf1d-3932da1f792b.jpeg"/><itunes:title>4 A.M.-What We Reach For in The Dark</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[You Only Get One]]></title><description><![CDATA[<p>We only get one life, so why are we waiting?<br />MJ dives into hard truths about discipline, delayed dreams, emotional maturity, and choosing yourself without guilt. This episode is a wake-up call to stop postponing your life and start living with intention.</p>]]></description><guid isPermaLink="false">7528662f-9701-4125-b2c3-e0261fdd7520</guid><dc:creator><![CDATA[MJ Johnson]]></dc:creator><pubDate>Sun, 01 Feb 2026 17:02:56 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/62102f06d1e130e66dfba570369f42d58a836b7069408ac54711835bbd9e3162/eyJlcGlzb2RlSWQiOiI3NTI4NjYyZi05NzAxLTQxMjUtYjJjMy1lMDI2MWZkZDc1MjAiLCJwb2RjYXN0SWQiOiJiNzE0YjQzOC1jZTRmLTQ3MzUtOWU3Ni1lOGVjMjliOGI0N2QiLCJhY2NvdW50SWQiOiI2N2NmN2JmZDA0NjFhNzg1NzVkZmNhYzUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk3ZjgxZWUzNWI5MGE5MTFkZmU4NzBjL21qLWpvaG5zb25zLXN0dWRpby1jb21wb3Nlci0yMDI2LTItMV9fMTctNDAtMTQubXAzIn0=.mp3" length="7714860" type="audio/mpeg"/><itunes:summary>&lt;p&gt;We only get one life, so why are we waiting?&lt;br /&gt;MJ dives into hard truths about discipline, delayed dreams, emotional maturity, and choosing yourself without guilt. This episode is a wake-up call to stop postponing your life and start living with intention.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:11:32</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/b714b438-ce4f-4735-9e76-e8ec29b8b47d/logos/58c767a2-49b5-480d-bf1d-3932da1f792b.jpeg"/><itunes:title>You Only Get One</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>