<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Soul Refreshments]]></title><description><![CDATA[Hi! I’m Emily, the host of Soul Refreshments. So glad you are here:)

This podcast is a space where followers of Jesus share what they’ve learned along their faith journey — the things they wish someone had told them early on.
If you want your faith stirred up and your soul refreshed… you have come to the right place!
]]></description><link>https://podcasters.spotify.com/pod/show/soul-refreshments</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Tue, 10 Nov 2026 06:30:43 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/FGVQCR2I.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Soul Refreshments]]></author><pubDate>Sat, 07 Feb 2026 01:50:04 GMT</pubDate><copyright><![CDATA[2026 Soul Refreshments]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Christianity]]></category><itunes:author>Soul Refreshments</itunes:author><itunes:summary>Hi! I’m Emily, the host of Soul Refreshments. So glad you are here:)

This podcast is a space where followers of Jesus share what they’ve learned along their faith journey — the things they wish someone had told them early on.
If you want your faith stirred up and your soul refreshed… you have come to the right place!
</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Soul Refreshments</itunes:name><itunes:email>soulrefreshments2317@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Christianity"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/2ba32f10-026f-4096-ad17-5e7f236a0e46/44708826-1769989191886-beeb9522cd9f3.jpg"/><item><title><![CDATA[No Condemnation in Jesus with Lauren Imrie]]></title><description><![CDATA[<p>Had so much fun with my gal pal Lauren!!! Lauren shares about the freedom we have in Jesus Christ and how, when she decided to truly walk out Romans 8:1 (“There is now no condemnation for those who are in Christ Jesus”), her faith walk hit different—in the best way! We talked about what it looks like to get spiritual advice that isn’t actually godly wisdom (it reminded me a lot of the story of Job in the Bible… iykyk).</p><p>Other topics covered in this episode are mental health, Celebrate Recovery, opening up to trusted friends, and everything in between! :)</p><p>Chapters</p><ul><li>00:00 Sweet Friendships</li><li>05:01 God's Unconditional Love and Compassion</li><li>14:40 Tangible Steps to Experience Freedom</li><li>28:51 Celebrate Recovery and the Gospel</li></ul>]]></description><guid isPermaLink="false">b363b7e0-b06a-4815-88a9-3476c4842552</guid><dc:creator><![CDATA[Soul Refreshments]]></dc:creator><pubDate>Sat, 14 Feb 2026 02:25:58 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b0531fe234f97510d651b9d1056028fbaeeeaae1df381dbba9f758beea6477e0/eyJlcGlzb2RlSWQiOiJiMzYzYjdlMC1iMDZhLTQ4MTUtODhhOS0zNDc2YzQ4NDI1NTIiLCJwb2RjYXN0SWQiOiIyYmEzMmYxMC0wMjZmLTQwOTYtYWQxNy01ZTdmMjM2YTBlNDYiLCJhY2NvdW50SWQiOiI2ODNkZjRjNjVkYThkNWJiNGE3NzdjOWYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4ZmQ5ZTE4YzdjNmIzMzgzNTVmZTY3L3RyaWFsLTR5T1h3LWNvbXBvc2VyLTIwMjYtMi0xNF9fMy0xMS00NS5tcDMifQ==.mp3" length="48806704" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Had so much fun with my gal pal Lauren!!! Lauren shares about the freedom we have in Jesus Christ and how, when she decided to truly walk out Romans 8:1 (“There is now no condemnation for those who are in Christ Jesus”), her faith walk hit different—in the best way! We talked about what it looks like to get spiritual advice that isn’t actually godly wisdom (it reminded me a lot of the story of Job in the Bible… iykyk).&lt;/p&gt;&lt;p&gt;Other topics covered in this episode are mental health, Celebrate Recovery, opening up to trusted friends, and everything in between! :)&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Sweet Friendships&lt;/li&gt;&lt;li&gt;05:01 God&apos;s Unconditional Love and Compassion&lt;/li&gt;&lt;li&gt;14:40 Tangible Steps to Experience Freedom&lt;/li&gt;&lt;li&gt;28:51 Celebrate Recovery and the Gospel&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:33:54</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/2ba32f10-026f-4096-ad17-5e7f236a0e46/44708826-1769989191886-beeb9522cd9f3.jpg"/><itunes:title>No Condemnation in Jesus with Lauren Imrie</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Pouring Out Your Heart to the Lord with Colby Shoults]]></title><description><![CDATA[<p>In this episode of <em>Soul Refreshments</em>, we talk about what it really means to “pour out your heart before Him” (Psalm 62:8). </p><p>My friend, Colby, shares how journaling in Google Docs has given her the freedom to be authentic and bring things honestly to God.</p><p>If you’ve ever struggled to feel connected with God or wondered if God really wants to hear it all, this one’s for you.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/soul-refreshments/episodes/Pouring-Out-Your-Heart-to-the-Lord-with-Colby-Shoults-e3egf6i</link><guid isPermaLink="false">224cac40-39ff-4d80-83fe-8cfcf1cc7e9f</guid><dc:creator><![CDATA[Soul Refreshments]]></dc:creator><pubDate>Sun, 01 Feb 2026 23:07:25 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b7a873cf1503743d0b2a74fd7ede46376f10de4df6ddff2ed130b88d34bf5c98/eyJlcGlzb2RlSWQiOiJiNTNmNTE3OS00NTk3LTQ0MDctYTU3Yi0xYmM5NzIxNWMwY2IiLCJwb2RjYXN0SWQiOiIyYmEzMmYxMC0wMjZmLTQwOTYtYWQxNy01ZTdmMjM2YTBlNDYiLCJhY2NvdW50SWQiOiI2ODNkZjRjNjVkYThkNWJiNGE3NzdjOWYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8yYmEzMmYxMC0wMjZmLTQwOTYtYWQxNy01ZTdmMjM2YTBlNDYvZXBpc29kZXMvYjUzZjUxNzktNDU5Ny00NDA3LWE1N2ItMWJjOTcyMTVjMGNiLzViYzgyNTA1LTRmN2MtN2FlYi1lNWUyLTZiMThkN2I4ZWI0Ny5tNGEifQ==.m4a" length="12674070" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;In this episode of &lt;em&gt;Soul Refreshments&lt;/em&gt;, we talk about what it really means to “pour out your heart before Him” (Psalm 62:8). &lt;/p&gt;&lt;p&gt;My friend, Colby, shares how journaling in Google Docs has given her the freedom to be authentic and bring things honestly to God.&lt;/p&gt;&lt;p&gt;If you’ve ever struggled to feel connected with God or wondered if God really wants to hear it all, this one’s for you.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:23:35</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/2ba32f10-026f-4096-ad17-5e7f236a0e46/episodes/b53f5179-4597-4407-a57b-1bc97215c0cb/44708826-1769989191886-beeb9522cd9f3.jpg"/><itunes:title>Pouring Out Your Heart to the Lord with Colby Shoults</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>