Growing up feeling disconnected and out of place, Jodie opens up about how discovering bodybuilding changed the direction of her life. We discuss the confidence and community the sport can provide, the importance of finding the right environment to grow in, and why the relationships built through bodybuilding often become just as meaningful as the progress itself.

We also dive into the realities of balancing bodybuilding with everyday life, the emotional side of prep, overcoming gym anxiety, and the accountability required to pursue personal growth while still showing up for the people around you.

This conversation is about far more than physiques or stage shots.
It’s about finding purpose through the process, building confidence through discipline, and becoming someone stronger both inside and outside the gym.

If you’ve ever felt lost, disconnected, or unsure where you fit, this episode will show you why bodybuilding can become much more than just training.

Check out Jodie’s Work:

Instagram - Jodie Porter

Get In Touch:
YouTube – Built With Intent Podcast
Instagram – Charlie Taverner

In this episode, we break down the role of self-perception within the fitness industry - and how social media can distort both how others see you and how you begin to see yourself. With only fragments of people’s lives shown online, it becomes easy to fall into comparison, overanalysis, and a disconnect from who you actually are.

We discuss the importance of staying true to your identity, why overthinking perception can hold you back, and how shifting your focus away from external judgment allows you to operate with more clarity and confidence. From navigating criticism, to building a genuine presence both online and in person, this episode highlights the value of being congruent in an industry built on image.

We also touch on the environment you build around yourself - he people, standards, and culture that allow you to grow without losing your identity - and why the individuals who last are the ones who stop trying to fit into what they think they should be.

If you’re training, coaching, or building something within the fitness industry, this episode will give you a clearer perspective on how to move forward without losing yourself in the process.

Check out Reece's Work:

Instagram - https://www.instagram.com/reecefit/
Youtube - https://www.youtube.com/@reecefitt

Get In Touch:
YouTube – https://www.youtube.com/@BuiltWithIntentPodcast
Instagram – https://www.instagram.com/charlie.taverner/

In this episode, we break down the reality of natural bodybuilding - and why it’s often misunderstood. With the influence of social media, many people view the sport as either too restrictive or overly simplistic, leading to a lack of engagement and long-term progress.

At its core, natural bodybuilding is simple.
But simple doesn’t mean boring.

We discuss the importance of enjoying the process, why individuality matters more than copying what works for others, and how long-term success is built through consistency rather than chasing “optimal” at the expense of adherence. From finding genuine enjoyment in training, to building a personal brand that reflects who you actually are, this conversation focuses on doing bodybuilding properly - not just following the crowd.

We also touch on the pressures created by social media, the value of authenticity in a saturated space, and why the athletes who last are the ones who build their own path.

If you’re currently training, competing, or trying to find your place within bodybuilding, this episode will give you clarity on how to approach it in a way that actually lasts.

Check out Josh's Work:

Instagram - https://www.instagram.com/joshcroggon_/
Youtube - https://www.youtube.com/@JCFitness_

Get In Touch:
YouTube – https://www.youtube.com/@BuiltWithIntentPodcast
Instagram – https://www.instagram.com/charlie.taverner/

In this episode, we break down why fat loss is often made far more complicated than it needs to be. With the rise of social media, people are exposed to a constant stream of conflicting advice - creating confusion, hesitation, and a lack of real progress.

At its core, fat loss is simple.
But simple doesn’t mean easy.

We discuss the fundamentals that actually drive results, why consistency always beats complexity, and how overthinking the process is often the biggest thing holding people back. From the role of structured challenges like “Shred,” to building trust and long-term success through coaching, this episode focuses on what really works, not what’s trending.

We also touch on the reality of shortcuts, the importance of patience, and why real transformation takes time, not quick fixes.

If you’re currently trying to lose fat, or feel stuck despite putting in effort, this episode will give you clarity on where to focus - and what to ignore.

Check Out Geoff’s Work:

Instagram - https://www.instagram.com/geoff_fodenpt/

Get In Touch:
YouTube – https://www.youtube.com/@BuiltWithIntentPodcast
Instagram – https://www.instagram.com/charlie.taverner/

In today's world, social media has become a double-edged sword for many athletes. While it offers a platform to connect and inspire, it often promotes an unrealistic portrayal of life in the gym.

The competitive nature of bodybuilding often invites scrutiny from the public. Athletes frequently face judgment from fans and critics alike, especially when they falter.

This episode was a blast, with the knowledge Lewy has I would most certainly give this episode a watch

Check Out Lewy's Socials:

Instagram - https://www.instagram.com/lewyblackmore/

Youtube - https://www.youtube.com/@lewyblackmore

Get In Touch:

Youtube - https://www.youtube.com/@BuiltWithIntentPodcast

Instagram - https://www.instagram.com/charlie.taverner/

Oscar has recently transitioned from being a natural to enhanced bodybuilder so getting insight on his journey was very interesting. Together Oscar and I have competed together in two separate shows with plans to compete again in future.

Join us as we discuss different topics in the world of bodybuilding but also get a better insight and deep dive into Oscar's life.

Check Out Oscar's Socials:

Instagram - https://www.instagram.com/opgrowing/

Youtube - https://youtube.com/@opgrowingg

Get In Touch:

Youtube - https://www.youtube.com/@BuiltWithIntentPodcast

Instagram - https://www.instagram.com/charlie.taverner/

In the world of bodybuilding, rehab is often sidelined, but it’s crucial for long-term success.

Rehabilitation is not merely about recovering from injuries; it is about enhancing overall performance and maintaining long-term health. Bodybuilders, like any athletes, are prone to injuries due to the intense physical demands they place on their bodies. Rehabilitation helps address these issues before they escalate, allowing athletes to train hard while minimising the risk of injury.

Check Out Kamil's Socials:

Instagram - https://www.instagram.com/kamil_archeracademy/

Get In Touch:

Youtube - https://www.youtube.com/@BuiltWithIntentPodcast

Instagram - https://www.instagram.com/charlie.taverner/

Aiming to redeem that chance again this coming year, we speak about what really goes on behind the stage, the emotion, the drive, the passion.

As I’ve evolved, I’ve learned to adapt my persona, whether on stage or interacting with others. It’s vital to be approachable and genuine, despite the intimidating exterior that often comes with the sport.
Check Out Aaron's Socials:

Instagram - https://www.instagram.com/aaron_aesthetics/

Get In Touch:

Youtube - https://www.youtube.com/@BuiltWithIntentPodcast

Instagram - https://www.instagram.com/charlie.taverner/

In this episode we unravel the depths of what makes Max tick, as well as what bodybuilding truly means to him. We also discuss the importance of different aspects within bodybuilding and how it shapes an athletes journey.

In the world of fitness, bodybuilding often conjures images of massive muscles and competition stages. However, for many, including Max, it transcends mere aesthetics. In our recent conversation, Max revealed that bodybuilding has evolved into a profound platform for personal growth and the empowerment of others, especially young people.

Check Out Max's Socials:

Instagram - https://www.instagram.com/mirin.max/

Unknown Pod - https://www.youtube.com/@TheUnknownPod25

Get In Touch:

Youtube - https://www.youtube.com/@BuiltWithIntentPodcast

Instagram - https://www.instagram.com/charlie.taverner/

Diving into bodybuilding in your early 20s isn’t just about the gains; it’s about choices. Many think it's a sacrifice, but for us, it’s a lifestyle we’ve chosen. We often hear, "Why not party like everyone else?" But the truth is, there are far worse paths than dedicating yourself to this sport.

So, what’s your take on this balance?

Check Out Ed & Drew's Socials:

Instagram - https://www.instagram.com/edrimellfit/

- https://www.instagram.com/drewhope_tpa/

Get In Touch:

Youtube - https://www.youtube.com/@BuiltWithIntentPodcast

Instagram - https://www.instagram.com/charlie.taverner/

In this episode we discuss the importance of mentality within bodybuilding prep, as well as knowing how to manage and regulate emotions.

James shares insight into his own bodybuilding journey and what it took to add 14lbs of stage weight within 2 years.

Check Out James' Socials:

Instagram - https://www.instagram.com/james_emptythetank/

Youtube - https://www.youtube.com/@JamesHughesJDH

Get In Touch:

Youtube - https://www.youtube.com/@BuiltWithIntentPodcast

Instagram - https://www.instagram.com/charlie.taverner/

In this episode we deep dive into what are the real and lasting effects of bodybuilding on the female body, how to manage and prevent poor hormonal issues and body function. As well as discuss her own personal bodybuilding journey.

This episode is packed full of information so if you are a female athlete looking to compete or are already a seasoned competitor, or even a male looking to know more about the female anatomy.

Check Out Loz's Socials:

Instagram - https://www.instagram.com/loz.v/

Podcast - https://www.instagram.com/naturalfemalemuscle/

Get In Touch:

Youtube - https://www.youtube.com/@BuiltWithIntentPodcast

Instagram - https://www.instagram.com/charlie.taverner/

In the crowded world of videography, standing out can be a challenge. How do you carve out a niche while remaining true to your style?

In this podcast, we dive into the insights shared by Jay Davies, a prominent figure in the fitness videography scene, as he reveals his journey and offers invaluable advice on branding and authenticity.

Throughout the conversation, Jay highlights the significance of passion in achieving long-term success. He believes that you should engage in projects that excite you, as this passion translates into the quality of your work. When you're genuinely invested in what you're creating, it shows.

Check Out Jay's Socials:

Instagram - https://www.instagram.com/jaydavies_nolimits/?hl=en

https://www.instagram.com/magiceyemedia/?hl=en

Get In Touch:

Youtube - https://www.youtube.com/@BuiltWithIntentPodcast

Instagram - https://www.instagram.com/charlie.taverner/

Starting a clothing brand can be both exciting and daunting. With numerous decisions to make, from the product design to marketing strategies, it's crucial to have a clear understanding of your path.

In this podcast, we explore the insights shared by Joshua Miller-Hall as he recounts the journey of launching his brand with his father. Sharing valuable lessons learned, the importance of branding, and how to effectively engage with your target audience.

Check Out Trinity:

Website - https://trinityliftingapparel.com/

Instagram - https://www.instagram.com/trinity.liftingapparel/

Get In Touch:

Youtube - https://www.youtube.com/@BuiltWithIntentPodcast

Instagram - https://www.instagram.com/charlie.taverner/

In the vast and often confusing world of supplements, many people find themselves asking: how do I choose the right products without breaking the bank?

Robbie Burton is a respected figure in the supplement industry, known for his commitment to making premium products accessible to everyone. With a background in bodybuilding and a keen understanding of market demands, Robbie has successfully built a business that combines quality and affordability, making him a credible source of information in the health and fitness community.

Check Out FBS:

Website - https://www.fullboarsports.co.uk/

Instagram - https://www.instagram.com/fbs_nutrition/

Get In Touch:

Youtube - https://www.youtube.com/@BuiltWithIntentPodcast

Instagram - https://www.instagram.com/charlie.taverner/

In this podcast episode, we dive deep into the importance of internal motivation in bodybuilding. It’s not about comparing yourself to others; it’s about running your own race and being the best version of YOU!

We talk about the value of having a coach versus training solo. A good coach helps you maximise your potential while keeping the process enjoyable!

Get In Touch:
Youtube - https://www.youtube.com/@BuiltWithIntentPodcast

Instagram - https://www.instagram.com/charlie.taverner/

Poor sleep can lead to serious long-term health issues like lowered testosterone, impaired cognition, and increased risk for conditions like diabetes.

Want to learn more? Listen in to the insight Chester gives about how poor or lack of sleep can impact your performance inside and outside of the gym.

Get In Touch:
Instagram - https://www.instagram.com/charlie.taverner/
Youtube - https://www.youtube.com/@BuiltWithIntentPodcast

For many, self-improvement means setting specific goals and actively working towards them. However, the challenge often lies in the execution. Mikey notes that while people may set lofty ambitions, the key to achieving these goals is taking actionable steps.

Self-improvement is a topic that resonates universally. We often find ourselves at a crossroads, grappling with the desire to grow while facing the discomfort that change brings. Why is self-improvement so crucial, and how can we navigate the journey effectively? In this post, we will explore the significance of self-improvement, the challenges it presents, and actionable strategies to make progress in your life.

In today’s fast-paced world, many strive for an elite lifestyle, but what does that really mean? If you’ve ever wondered how to elevate your life and achieve your goals, you’re in the right place.

Get In Touch:
Instagram - https://www.instagram.com/charlie.taverner/

Youtube - https://www.youtube.com/@BuiltWithIntentPodcast

Prep isn’t just about getting lean.
It’s about getting it right.

In this episode, Tim and I break down what actually makes a prep successful — from setting up the protocol properly, to avoiding the common mistakes that quietly cost competitors performance and placement.

We cover:

• How to structure prep from the start
• Managing peak week without overcomplicating it
• What the perfect reverse should look like
• The role of a pre-prep diet and when it’s actually beneficial
• The errors that hold athletes back year after year

If you’re in prep, heading into one, or planning your next season, this episode will give you clarity on what matters, and what doesn’t.

Get In Touch:
Instagram - https://www.instagram.com/charlie.taverner/
Youtube - https://www.youtube.com/@BuiltWithIntentPodcast

In this episode, we dive into the real journey behind bodybuilding — from the early stages of getting into fitness to the realities of competing and navigating prep.

We discuss mindset, staying present in a sport built around constant progression, and the often-overlooked challenges of balancing bodybuilding with everyday life. The conversation also touches on misconceptions within the industry, insights around peptides and injectable L-Carnitine in the context of natural bodybuilding, and the responsibility that comes with building a coaching brand.

At its core, this episode is about perspective — enjoying the process, thinking long term, and building both physique and character with intent.

Our conversation covers the impact of coaching on individuals' lives, the fulfilment it brings to the coaches, but also the challenges of balancing work and personal life. We also emphasise the importance of mindset and perspective, while understanding the value of dedication and hard work in achieving success and personal growth.

How to channel the art of delayed gratification in bodybuilding, emphasising the need to appreciate the present moment and live in the now in order to reap the benefits of the process and how they affect us physically and mentally.

Get In Touch:

Instagram - https://www.instagram.com/charlie.taverner/

Youtube - https://www.youtube.com/@BuiltWithIntentPodcast

Our conversation goes over Jack's journey into fitness, the growth of the Archery Academy, transition to coaching, and the business aspect of coaching.

We emphasise the importance of passion for coaching, as well as how to balance between business and coaching. Understanding why there is a need to limit client capacity for quality service.

Get In Touch:

Instagram: https://www.instagram.com/charlie.taverner/

Youtube: https://www.youtube.com/@BuiltWithIntentPodcast

I dive into Finn Kelly's transition from football to fitness, the evolution of online coaching from FK Physiques to now Natural Physique Coaching.

His journey into bodybuilding going from thinking the sport is cringey to being the sole reason he is where he is now.

As well as his coaching experience and expertise and reflection and learning from the experience.

Tune in to discover what it takes to be one of the leading coaches in the natural industry, as well as guidance for those who are starting out in coaching or bodybuilding itself.

Get In Touch:
Instagram - https://www.instagram.com/charlie.taverner/
Youtube -  https://www.youtube.com/@BuiltWithIntentPodcast

The conversation covers the early exposure to sports and physical activity, highlighting the impact of childhood sports involvement and the transition to gym training.

It also delves into the importance of routine, time management, and sleep in managing university studies and bodybuilding prep, emphasising the role of caffeine intake during prep and university studies.

The conversation covers the impact of caffeine timing on sleep quality, the balance between off-plan meals and training performance, and the importance of a supportive gym environment and quality sponsorships in the bodybuilding journey.

Get In Touch:
Instagram - https://www.instagram.com/charlie.taverner/
Youtube - https://www.youtube.com/@BuiltWithIntentPodcast

We trace Kyle’s journey from his early years in football, starting at just four years old, through the decisions that shaped his work ethic, discipline, and direction, ultimately leading to the growth of a six-figure coaching business by the age of 25. Rather than focusing on outcomes alone, we unpack the process behind them — the standards, sacrifices, and consistency required to build something sustainable.

Beyond coaching and business, Kyle opens up about a difficult previous prep and the lessons it forced him to confront. We talk honestly about setbacks, perspective, and the mental weight that competitive bodybuilding can carry.

Now 21 weeks out from his first show of the season, Kyle explains how stepping back into competition represents more than just another prep — it’s unfinished business. A return driven by clarity, maturity, and a renewed sense of purpose.

This conversation is about growth, resilience, and what it really takes to build both an athlete and a business with intent.

Get In Touch:
Instagram: https://www.instagram.com/charlie.taverner/
Youtube: https://www.youtube.com/@BuiltWithIntentPodcast

In this episode, we break down Brandon’s 32-week prep in detail — not just what he did, but how he thought through it.

We explore the mindset required to stay locked in for that length of time, how he handled the mental and physical demands of prep, and the standards he held himself to when things got uncomfortable. We also dig into how he managed day-to-day life while maintaining an exceptional level of condition year round, without letting it consume everything else.

Beyond the prep itself, Brandon opens up about where he’s heading next — his ambitions, long-term goals, and how this phase has shaped the athlete he’s becoming.

This conversation isn’t about shortcuts or highlight reels.
It’s about discipline, consistency, and what it actually takes to move from the bottom to the top.

Expect to understand the depths of prep and what effects it on have on your body and relationships as well as what it takes to grow and progress within the world of bodybuilding. As well as tips for those who want to get into Online Coaching or have just started.

Get In Touch:
Instagram: https://www.instagram.com/charlie.taverner/
Youtube: https://www.youtube.com/@BuiltWithIntentPodcast