<![CDATA[Loud murmurs podcast]]>Three doctors, Infinite topics, Problem solving and Light chit-chat.

This is an extension of us, where we get a bit mouthy and opinionated, we discuss everything from 'adulting', health and lifestyle, thriving and surviving this journey of life.

]]>https://riverside.comRiverside.fm (https://riverside.com)Thu, 28 May 2026 12:18:04 GMTSun, 07 Dec 2025 19:20:31 GMT60Emelda Ojukwu<p>Three doctors, Infinite topics, Problem solving and Light chit-chat. </p><p>This is an extension of us, where we get a bit mouthy and opinionated, we discuss everything from 'adulting', health and lifestyle, thriving and surviving this journey of life.</p>episodicEmelda Ojukwuojuemelda@gmail.comno<![CDATA[The 'un-marriagable' women and infantilisation of adults in the African Society]]>Are you tired of being told your best years are behind you? This episode shatters the myth that a woman's prime is limited to her 20s. Discover how true empowerment and independence flourish in your 30s and beyond. We dive into the cultural narratives that hold women back and reveal how to break free from outdated stereotypes.

Learn why living on your own terms, whether delaying marriage, choosing not to have children, or pursuing your passions, redefines success and happiness.

Key takeaways include:

  • Debunking age myths and embracing your true prime.
  • Overcoming societal pressures and finding self-worth.
  • Challenging toxic gender roles and building authentic relationships.

This episode is a must-listen for anyone ready to challenge norms and live life unapologetically.

Join MisJ, Dumie and Em in choosing Farmed Beauty products for all your skincare needs as we do! You can also gift it to your friends and family this season. They are available at ⁠⁠⁠⁠⁠⁠www.farmedbeauty.com⁠⁠⁠⁠⁠⁠

Make sure to follow us on

Instagram: @⁠⁠⁠loudmurmurspodcast⁠⁠⁠

Tiktok: @⁠⁠⁠loudmurmurspodcast⁠⁠⁠

Facebook: @⁠⁠⁠loudmurmurspodcast⁠⁠⁠

Don't forget to use #LMPodcast or #loudmurmurs to share your thoughts while listening to the podcast on X! Rate the show 5 stars on whatever app you listen to and leave a review, share with everyone you know and if you also watch on YouTube, subscribe, like and leave a comment.

]]>ed633227-b8b0-4936-9800-78f88033adc5Wed, 18 Feb 2026 05:30:00 GMT<p>Are you tired of being told your best years are behind you? This episode shatters the myth that a woman's prime is limited to her 20s. Discover how true empowerment and independence flourish in your 30s and beyond. We dive into the cultural narratives that hold women back and reveal how to break free from outdated stereotypes.</p><p>Learn why living on your own terms, whether delaying marriage, choosing not to have children, or pursuing your passions, redefines success and happiness.</p><p>Key takeaways include:</p><ul><li>Debunking age myths and embracing your true prime.</li><li>Overcoming societal pressures and finding self-worth.</li><li>Challenging toxic gender roles and building authentic relationships.</li></ul><p>This episode is a must-listen for anyone ready to challenge norms and live life unapologetically.</p><p></p><p><b>Join MisJ, Dumie and Em in choosing</b> Farmed Beauty products for all your skincare needs as we do! You can also gift it to your friends and family this season. They are available at <a rel="noopener noreferrer nofollow" href="www.farmedbeauty.com" target="_blank">⁠⁠⁠⁠⁠⁠</a><a rel="noopener noreferrer nofollow" href="http://www.farmedbeauty.com" target="_blank">www.farmedbeauty.com</a><a rel="noopener noreferrer nofollow" href="www.farmedbeauty.com" target="_blank">⁠⁠⁠⁠⁠⁠</a></p><p></p><p>Make sure to follow us on</p><p>Instagram: @<a rel="noopener noreferrer nofollow" href="https://www.instagram.com/loudmurmurspod?igsh=MTNvdzM0dnp0ZHVjdw==" target="_blank">⁠⁠⁠loudmurmurspodcast⁠⁠⁠</a></p><p>Tiktok: @<a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@loudmurmurspod?_r=1&amp;_t=ZN-93YzrtgasFy" target="_blank">⁠⁠⁠loudmurmurspodcast⁠⁠⁠</a></p><p>Facebook: @<a rel="noopener noreferrer nofollow" href="https://www.facebook.com/share/1HKzcCJPHP/" target="_blank">⁠⁠⁠loudmurmurspodcast⁠⁠⁠</a></p><p>Don't forget to use #LMPodcast or #loudmurmurs to share your thoughts while listening to the podcast on X! Rate the show 5 stars on whatever app you listen to and leave a review, share with everyone you know and if you also watch on YouTube, subscribe, like and leave a comment.</p>no00:59:42The 'un-marriagable' women and infantilisation of adults in the African Societyfull<![CDATA[From Silence to Voice: Empowering BAME Communities to Fight Medical Discrimination]]>The ladies were a bit serious this week. We totally dived into the real stories and challenges faced by Black and Minority Ethnic communities in the UK healthcare system. We're talking about the unconscious biases and cultural barriers that can lead to serious health inequalities, and how we can all play a part in changing that.

We explored how things like mental health stigmas and racial biases can affect treatment, especially when it comes to pain management, pregnancy, and chronic conditions like sickle cell anaemia. We also chatted about the power of self-advocacy and how understanding your rights can make a big difference. Why is this important? Because too many preventable health issues arise from systemic neglect and bias. By recognizing these patterns, we can empower ourselves and others to push for fairer healthcare.

Join MisJ, Dumie and Em in choosing Farmed Beauty products for all your skincare needs as we do! You can also gift it to your friends and family this season. They are available at ⁠⁠⁠⁠www.farmedbeauty.com⁠⁠⁠⁠

Make sure to follow us on

Instagram: @⁠loudmurmurspodcast⁠

Tiktok: @⁠loudmurmurspodcast⁠

Facebook: @⁠loudmurmurspodcast⁠

Don't forget to use #LMPodcast or #loudmurmurs to share your thoughts while listening to the podcast on X! Rate the show 5 stars on whatever app you listen to and leave a review, share with everyone you know and if you also watch on YouTube, subscribe, like and leave a comment.

]]>1c1c4b36-27cc-4ce4-b597-5acb3d42c054Mon, 02 Feb 2026 04:00:00 GMT<p>The ladies were a bit serious this week. We totally dived into the real stories and challenges faced by Black and Minority Ethnic communities in the UK healthcare system. We're talking about the unconscious biases and cultural barriers that can lead to serious health inequalities, and how we can all play a part in changing that.</p><p></p><p>We explored how things like mental health stigmas and racial biases can affect treatment, especially when it comes to pain management, pregnancy, and chronic conditions like sickle cell anaemia. We also chatted about the power of self-advocacy and how understanding your rights can make a big difference. Why is this important? Because too many preventable health issues arise from systemic neglect and bias. By recognizing these patterns, we can empower ourselves and others to push for fairer healthcare.</p><p></p><p></p><p>Join MisJ, Dumie and Em in choosing Farmed Beauty products for all your skincare needs as we do! You can also gift it to your friends and family this season. They are available at <a rel="noopener noreferrer nofollow" href="www.farmedbeauty.com" target="_blank">⁠⁠⁠⁠</a><a rel="noopener noreferrer nofollow" href="http://www.farmedbeauty.com" target="_blank">www.farmedbeauty.com</a><a rel="noopener noreferrer nofollow" href="www.farmedbeauty.com" target="_blank">⁠⁠⁠⁠</a></p><p></p><p>Make sure to follow us on</p><p>Instagram: @<a rel="noopener noreferrer nofollow" href="https://www.instagram.com/loudmurmurspod?igsh=MTNvdzM0dnp0ZHVjdw==" target="_blank">⁠loudmurmurspodcast⁠</a></p><p>Tiktok: @<a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@loudmurmurspod?_r=1&amp;_t=ZN-93YzrtgasFy" target="_blank">⁠loudmurmurspodcast⁠</a></p><p>Facebook: @<a rel="noopener noreferrer nofollow" href="https://www.facebook.com/share/1HKzcCJPHP/" target="_blank">⁠loudmurmurspodcast⁠</a></p><p>Don't forget to use #LMPodcast or #loudmurmurs to share your thoughts while listening to the podcast on X! Rate the show 5 stars on whatever app you listen to and leave a review, share with everyone you know and if you also watch on YouTube, subscribe, like and leave a comment.</p><p></p>no01:13:0018From Silence to Voice: Empowering BAME Communities to Fight Medical Discriminationfull<![CDATA[S1E7: Clocking side hustles in 2026, Making 2026 Count]]>Happy new year guys!!!!!!!!!!!!!!!!!!!!!!!!!

We are glad to be back. In this episode, your faves discuss the transition from holiday festivities back to reality, sharing our New Year resolutions and strategies for navigating 2026. We explore the concept of 'clocking it' (MisJ learnt something new) and talked about various side hustles to boost income because we are getting the bag this 2026.

We also emphasized the importance of setting boundaries and showing up for those who show up for you.

Choose Farmed Beauty products for all your skincare needs as we do! You can also gift it to your friends and family this season. They are available at ⁠⁠⁠www.farmedbeauty.com⁠⁠⁠

Make sure to follow us on

Instagram: @loudmurmurspodcast

Tiktok: @loudmurmurspodcastTwitter/X: @loudmurmurspodcast

Don't forget to use #LMPodcast or #loudmurmurs to share your thoughts while listening to the podcast on X! Rate the show 5 stars on whatever app you listen to and leave a review, share with everyone you know and if you also watch on YouTube, subscribe, like and leave a comment.

]]>3ab68435-6efa-4949-915d-ab46d00312c0Wed, 14 Jan 2026 06:00:00 GMT<p>Happy new year guys!!!!!!!!!!!!!!!!!!!!!!!!!</p><p>We are glad to be back. In this episode, your faves discuss the transition from holiday festivities back to reality, sharing our New Year resolutions and strategies for navigating 2026. We explore the concept of 'clocking it' (MisJ learnt something new) and talked about various side hustles to boost income because we are getting the bag this 2026.</p><p>We also emphasized the importance of setting boundaries and showing up for those who show up for you.</p><p></p><p>Choose Farmed Beauty products for all your skincare needs as we do! You can also gift it to your friends and family this season. They are available at <a rel="noopener noreferrer nofollow" href="www.farmedbeauty.com" target="_blank">⁠⁠⁠</a><a rel="noopener noreferrer nofollow" href="http://www.farmedbeauty.com" target="_blank">www.farmedbeauty.com</a><a rel="noopener noreferrer nofollow" href="www.farmedbeauty.com" target="_blank">⁠⁠⁠</a></p><p></p><p>Make sure to follow us on</p><p>Instagram: @loudmurmurspodcast</p><p>Tiktok: @loudmurmurspodcastTwitter/X: @loudmurmurspodcast</p><p></p><p>Don't forget to use #LMPodcast or #loudmurmurs to share your thoughts while listening to the podcast on X! Rate the show 5 stars on whatever app you listen to and leave a review, share with everyone you know and if you also watch on YouTube, subscribe, like and leave a comment.</p>no01:02:2017S1E7: Clocking side hustles in 2026, Making 2026 Countfull<![CDATA[Ep6b: The Spirit of Christmas: Gifting, Gratitude and Incoming new year blues.]]>Ladies and Gentlemen, welcome to our christmas special episode of season 1. It has been an interesting time with you all especially starting out so late in the year and still making it to Christmas.

NOTE: This is the second part of episode 6.

In this festive episode, we dive into the heart of the holiday season, sharing our personal experiences and traditions. We explore the joy of Christmas activities, engage in a lively debate around the concept of Christmas, and discuss the art of gifting and budgeting for the New Year. Join us as we reflect on the significance of the season, emphasizing togetherness, gratitude, and the spirit of giving. Plus, we share our adventures at Christmas markets, capturing the unique festive atmosphere that makes this time of year so special. Tune in for a heartwarming and fun-filled holiday chat!Don't forget to use #LMPodcast or #loudmurmurs to share your thoughts while listening to the podcast on X! Rate the show 5 stars on whatever app you listen to and leave a review, share with everyone you know and if you also watch on YouTube, subscribe, like and leave a comment.

Choose Farmed Beauty products for all your skincare needs as we do! You can also gift it to your friends and family this season. They are available at ⁠www.farmedbeauty.com⁠

Make sure to follow us on

Instagram: @loudmurmurspodcast

Tiktok: @loudmurmurspodcastTwitter/X: @loudmurmurspodcast

]]>536eb73b-a00c-4b57-b75b-1e62ad8d05d9Thu, 25 Dec 2025 16:41:50 GMT<p>Ladies and Gentlemen, welcome to our christmas special episode of season 1. It has been an interesting time with you all especially starting out so late in the year and still making it to Christmas.</p><p>NOTE: This is the second part of episode 6.</p><p></p><p>In this festive episode, we dive into the heart of the holiday season, sharing our personal experiences and traditions. We explore the joy of Christmas activities, engage in a lively debate around the concept of Christmas, and discuss the art of gifting and budgeting for the New Year. Join us as we reflect on the significance of the season, emphasizing togetherness, gratitude, and the spirit of giving. Plus, we share our adventures at Christmas markets, capturing the unique festive atmosphere that makes this time of year so special. Tune in for a heartwarming and fun-filled holiday chat!Don't forget to use #LMPodcast or #loudmurmurs to share your thoughts while listening to the podcast on X! Rate the show 5 stars on whatever app you listen to and leave a review, share with everyone you know and if you also watch on YouTube, subscribe, like and leave a comment.</p><p></p><p>Choose Farmed Beauty products for all your skincare needs as we do! You can also gift it to your friends and family this season. They are available at <a rel="noopener noreferrer nofollow" href="www.farmedbeauty.com" target="_blank">⁠</a><a rel="noopener noreferrer nofollow" href="http://www.farmedbeauty.com" target="_blank">www.farmedbeauty.com</a><a rel="noopener noreferrer nofollow" href="www.farmedbeauty.com" target="_blank">⁠</a></p><p></p><p>Make sure to follow us on</p><p>Instagram: @loudmurmurspodcast</p><p>Tiktok: @loudmurmurspodcastTwitter/X: @loudmurmurspodcast</p>no00:42:4916Ep6b: The Spirit of Christmas: Gifting, Gratitude and Incoming new year blues.full<![CDATA[Ep6a: The Spirit of Christmas: Gifting, Gratitude and Incoming new year blues.]]>Ladies and Gentlemen, welcome to our christmas special episode of season 1. It has been an interesting time with you all especially starting out so late in the year and still making it to Christmas.

NOTE: This is the first part of episode 6, listen to the next part after this.

In this festive episode, we dive into the heart of the holiday season, sharing our personal experiences and traditions. We explore the joy of Christmas activities, engage in a lively debate around the concept of Christmas, and discuss the art of gifting and budgeting for the New Year. Join us as we reflect on the significance of the season, emphasizing togetherness, gratitude, and the spirit of giving. Plus, we share our adventures at Christmas markets, capturing the unique festive atmosphere that makes this time of year so special. Tune in for a heartwarming and fun-filled holiday chat!Don't forget to use #LMPodcast or #loudmurmurs to share your thoughts while listening to the podcast on X! Rate the show 5 stars on whatever app you listen to and leave a review, share with everyone you know and if you also watch on YouTube, subscribe, like and leave a comment.

Choose Farmed Beauty products for all your skincare needs as we do! You can also gift it to your friends and family this season. They are available at ⁠www.farmedbeauty.com⁠

Make sure to follow us on

Instagram: @loudmurmurspodcast

Tiktok: @loudmurmurspodcastTwitter/X: @loudmurmurspodcast

]]>efaea800-ae39-4595-8dce-d0f1e90f62adWed, 24 Dec 2025 12:34:38 GMT<p>Ladies and Gentlemen, welcome to our christmas special episode of season 1. It has been an interesting time with you all especially starting out so late in the year and still making it to Christmas.</p><p>NOTE: This is the first part of episode 6, listen to the next part after this.</p><p>In this festive episode, we dive into the heart of the holiday season, sharing our personal experiences and traditions. We explore the joy of Christmas activities, engage in a lively debate around the concept of Christmas, and discuss the art of gifting and budgeting for the New Year. Join us as we reflect on the significance of the season, emphasizing togetherness, gratitude, and the spirit of giving. Plus, we share our adventures at Christmas markets, capturing the unique festive atmosphere that makes this time of year so special. Tune in for a heartwarming and fun-filled holiday chat!Don't forget to use #LMPodcast or #loudmurmurs to share your thoughts while listening to the podcast on X! Rate the show 5 stars on whatever app you listen to and leave a review, share with everyone you know and if you also watch on YouTube, subscribe, like and leave a comment.</p><p></p><p>Choose Farmed Beauty products for all your skincare needs as we do! You can also gift it to your friends and family this season. They are available at <a rel="noopener noreferrer nofollow" href="www.farmedbeauty.com" target="_blank">⁠</a><a rel="noopener noreferrer nofollow" href="http://www.farmedbeauty.com" target="_blank">www.farmedbeauty.com</a><a rel="noopener noreferrer nofollow" href="www.farmedbeauty.com" target="_blank">⁠</a></p><p></p><p>Make sure to follow us on</p><p>Instagram: @loudmurmurspodcast</p><p>Tiktok: @loudmurmurspodcastTwitter/X: @loudmurmurspodcast</p>no00:52:07Ep6a: The Spirit of Christmas: Gifting, Gratitude and Incoming new year blues.full<![CDATA[Friendship Breakups: Deciding When To Fight for Them or Let Them Go]]>Friendship breakups can hit even harder than romantic ones. Whether you’ve drifted apart, had a major fallout, or realized you’ve been in a one-sided friendship—knowing whether to fight for the relationship or walk away is never easy. In this episode, your favourite medical sisters unpack the different types of friendship breakups, how to navigate them with grace, and the signs that it’s time to move on. Plus, we’re getting real about the heartbreak of losing a friendship and how to heal.

Don't forget to use #Loudmurmurs or #LMPodcast to share your thoughts while listening to the podcast on X and Instagram. Rate the show 5 stars on whatever app you listen to and leave a review, share with everyone you known and if you also watch on YouTube, subscribe, like an leave a comment.

Make sure to follow us on:

Twitter: @loudmurmurspod

Instagram: @loudmurmurspod

Youtube: @loudmurmurspodcast

]]>60fd0c3b-c8ef-4635-bcf1-7922ad1c411aMon, 08 Dec 2025 07:30:00 GMT<p>Friendship breakups can hit even harder than romantic ones. Whether you’ve drifted apart, had a major fallout, or realized you’ve been in a one-sided friendship—knowing whether to fight for the relationship or walk away is never easy. In this episode, your favourite medical sisters unpack the different types of friendship breakups, how to navigate them with grace, and the signs that it’s time to move on. Plus, we’re getting real about the heartbreak of losing a friendship and how to heal.</p><p></p><p>Don't forget to use #Loudmurmurs or #LMPodcast to share your thoughts while listening to the podcast on X and Instagram. Rate the show 5 stars on whatever app you listen to and leave a review, share with everyone you known and if you also watch on YouTube, subscribe, like an leave a comment.</p><p></p><p>Make sure to follow us on:</p><p>Twitter: @loudmurmurspod</p><p>Instagram: @loudmurmurspod</p><p>Youtube: @loudmurmurspodcast</p>no01:08:2115Friendship Breakups: Deciding When To Fight for Them or Let Them Gofull