Minnesota Swim and Vibecast

Wayzata's David Plummer

Mark Seguin — Fri, 01 May 2026 23:09:00 GMT

It's always refreshing to hear about a school or a community adding a pool, but it's not easy and it's not a short term investment of time. Wayzata Boys Head Coach David Plummer shares the work that went into getting it from an idea and hope to an approved facility

The College Recruiting Process with Josh Johnston

Mark Seguin — Tue, 14 Apr 2026 22:34:05 GMT

MSV continues to grow and evolve to best support the athletes in the state. Former Gopher Josh Johnston is jumping on board to help build out a set of tools and resources to help our athletes along the that journey. Josh gives us a look at what we can expect.

Coach Grace Benin

Mark Seguin — Sat, 11 Apr 2026 00:31:18 GMT

Grace Benin, the coach of Hopkins girls and Maple Grove boys join the Vibecast to share some insights on her first couple of seasons coaching. what she's learned along the way, how she leverages her swimming experience to be a more effective coach, and what advice she has for those youngsters considering making the jump into coaching

Cretin-Derham Hall's Mitchell Reynolds

Mark Seguin — Wed, 18 Mar 2026 21:20:06 GMT

Another up and coming coach in the high school ranks. Mitchell Reynold of CDH join to talk about the program building he's been investing in and all the things he's learned along the way....not to mention the nod to the fact the good coaches never stop learning

Coaching chat with Eden Prairie Head Coach Eva Potvin

Mark Seguin — Wed, 11 Mar 2026 12:41:33 GMT

I love nothing more than talking coaching. It's a skill, it's an art, and there are so many different hats you wear. Eden Prairie head coach Eva Potvin join us to talk just that and let me tell ya, this coach has a bright future in the sport!

Anna Schottler of St. Bens

Mark Seguin — Fri, 06 Mar 2026 20:58:31 GMT

Anna joins the Vibe to chat about her first year of college swimming at St. Ben's. She ran the full spectrum of dealing with injury and hitting milestone swims. Anna also chats about the DIII swimming life and of course Coach Mandy!

Minneapolis Swimming with Jeff Sanders and Chris Aarseth

Mark Seguin — Sun, 08 Feb 2026 14:55:30 GMT

Legends of the sport! Everyone thinks of the western burbs as the swimming hot spot, but the city was where it was at back in the day and these two have stories to tell!

Graycin Andreen - Resillience

Mark Seguin — Sun, 01 Feb 2026 14:37:48 GMT

Swimmers tend to be resilient people. It's part of the sport, but Graycin Andreen had to go through something I didn't even think was possible. What would you do if someone anonymously sent over one hundred letters to colleges saying that you're a horrible person? It happened. Hear the impact it had on Graycin and what she did with it.

Captains of the St. Cloud Crush

Mark Seguin — Tue, 30 Dec 2025 18:34:09 GMT

We sit down with the captains of the newly minted St. Cloud Crush (St. Cloud Apollo, St. Cloud Cathedral, St. Cloud tech and Rocori) to talk about the co-op, season goals, and the work they've been putting in to have a successful season

Season 3, Episode 22: Miguel San Jose

Mark Seguin — Thu, 02 May 2024 18:10:01 GMT

If you know Miguel, you know this guy is a real class act. Hear about his journey in swimming, what's next for him and how he isn't trying to flex on me will all of those medals in the background.

Season 3, Episode 21: Julia Ogren

Mark Seguin — Wed, 01 May 2024 18:29:31 GMT

MSV heads down to Med City (Rochester) to chat with Julia Ogren of Rochester Swim Club and Rochester John Marshall. Here about how she was a multi sport athlete until recently, her challenges with swim lessons as a kid, and what she is shooting for this summer.

Season 3, Episode 49: What Swimmers and Coaches Should Know About Social Media with the University of Minnesota Gophers

Mark Seguin — Mon, 22 Jul 2024 21:14:29 GMT

University of Minnesota Golden Gophers Katie McCarthy, Maddy Olson and Kelly Kremer join us to talk about social media and the role it plays in the recruiting process, program promotion and how it can work for you if you manage it right or against you if you make poor decisions

Season 3, Episode 3: Catching Up with Max McHugh

Mark Seguin — Mon, 18 Mar 2024 22:04:45 GMT

Minnesota Gopher's alum Max McHugh stops in for a chat about his time at the U of M, how he's improved, his stint coaching at St. Thomas and what lies ahead for him, this summer and beyond

Season 3, Episode 41: Gus Rudenick

Mark Seguin — Thu, 13 Jun 2024 17:45:15 GMT

Gus (aka Ervin the III) Rudenick joins the Vibecast to share his journey in the sport with Minneapolis Southwest and Minnesota Flyers. Gus brings great energy and passion to the sport and is a hell of a story teller. He's all swimmer folks.

Season 3, Episode 2 - Evan Shanley on Program Building

Mark Seguin — Fri, 15 Mar 2024 12:29:35 GMT

We sit down with Evan Shanley, head coach at St. Cloud Apollo boys and girls swim and dive. Evan shares the recent successes of this programs, his approach to rebuilding them and some really good insight on program development vs just coaching.

Season 4, Episode 6: St. Kate's Ladies

Mark Seguin — Sun, 22 Sep 2024 22:37:47 GMT

Can't think of a better way to spend a Sunday morning than chatting college swimming with some of the ladies of St. Kate's. They talk about a familiar face being the new head coach, what makes their culture amazing, and share a bit of managing both the student and athlete sides of student-athlete as a Wildcat

Season 3, Episode 30: Katie Miller

Mark Seguin — Fri, 24 May 2024 11:34:57 GMT

Katie Miller of Visitation High School and Blackline Aquatics joins the Vibe to talk about training under two legends of coaching, advice for swimmers, advice for the sport and why cold water and snorkels should be banned

Season 3, Episode 27: Josh Kraby

Mark Seguin — Sun, 12 May 2024 12:08:30 GMT

Live from Northfield we have Josh Kraby! The junior was class A state champion in the 100 Back and runner up in the 100 Fly. Josh tells us a bit about his swimming career and what he's looking to accomplish over the next year.

Ana Clemon

Mark Seguin — Wed, 24 Sep 2025 12:56:42 GMT

Representing the Cougars of Lakeville South and South Metro Storm, Ana Clemon joins the Vibecast! Great to check in on her current season, her learnings from the past, and what swimming has in store for her in the future!

Izzy Westling

Mark Seguin — Thu, 18 Sep 2025 13:14:55 GMT

Minnesota Swim and Vibe gets a chance to chat with St. Cloud Apollo/St. Johns Prep's Izzy Westling! Hear about her swim life journey, what' next and as always, her advice for those younger swimmers out there

Season 3, Episode 29: Mark Jacobi-Krohn

Mark Seguin — Wed, 22 May 2024 20:35:42 GMT

Our first Edina guest on the podcast as MSV catches up with Mark Jacobi-Krohn. Good advice for younger swimmers, great stories to share and some ideas on how to make our sport better. As always...excellent walk up music choices!

Season 3, Episode 24 - One Year of the Vibe

Mark Seguin — Sun, 05 May 2024 15:11:23 GMT

A look back on the first year of Minnesota Swim and Vibe. Why we started, why we feel it's important and what are we planning going into year two....all from one rambling old man

Episode 1: Why the Vibe?

Mark Seguin — Fri, 30 Jun 2023 22:07:56 GMT

Minnesota Swim and Vibe creator Mark Seguin talks about the value of a swimming community and how Minnesota Swim and Vibe is working to enhance it in the state of Minnesota

Team Talk: St. Cloud Apollo Girls Swim and Dive

Mark Seguin — Fri, 12 Jul 2024 13:37:00 GMT

MSV catches up with the captains of the St. Cloud Apollo Girls Swim and Dive squad to get some insight on what makes some unique, goals for the upcoming season and how they build fun into everything

Season 3, Episode 44: Charlie Egeland

Mark Seguin — Wed, 26 Jun 2024 23:28:46 GMT

Since we all could make it to Olympic Trials, we thought we would do the next best thing and catch up with someone who was competing there! Hear all about Charlie's experience at his first, but certainly not last Olympic Trials

Season 3, Episode 43: Evan Witte

Mark Seguin — Mon, 24 Jun 2024 20:36:18 GMT

The Vibecast gets rolling again post Olympic Trials with Evan Witte of Minnetonka High School and Minnetonka Swim Club. Listen to Evan's journey in swimming, how he thinks about nutrition and what's on his goal sheer for next year.

Season 3, Episode 39: Avery Lommel

Mark Seguin — Fri, 07 Jun 2024 20:04:07 GMT

2022 Class A State champ and 2024 NCAA DII All American Avery Lommel swings by the Vibe for a chat about her diving career, advice for younger divers and explains why her favorite thing about diving is also her least favorite.

Season 3, Episode 38: Owen Kipp

Mark Seguin — Thu, 06 Jun 2024 20:55:14 GMT

The Vibe continues diving week. this time at the high school level with graduating senior Owen Kipp. Owen was Class AA runner up this season and will be competing for the University of Nebraska Omaha this fall. Hear Owen share some lessons learned and good advice from his diving journey

Season 3, Episode 23: Jisella Haskamp

Mark Seguin — Fri, 03 May 2024 19:55:22 GMT

We roll up Interstate 94 to Alexandria to chat with Jisella Haskamp about her experiences as a swimmer. Hear about being a multi-sport athlete, fun with her team, some Granite City love and some great advice for younger swimmers.

Season 3, Episode 15: Kyllian Griffin (Macalster College Head Coach)

Mark Seguin — Thu, 18 Apr 2024 20:40:05 GMT

The Macalester Swim and Dive teams have started to make a run to the top of the MIAC and a large part of the is due to Coach Kyllian Griffin. Here what attracted him to the Macalester program, what his vision is for the program and how they keep getting better and faster while maintaining that high academic standard and having fun.

Season 3, Episode 6: Catherine Dueck

Mark Seguin — Tue, 02 Apr 2024 00:05:46 GMT

Not only one of the top swimmers in the state, but one of the most fun people on a pool deck. Minnesota Swim and Vibe chats with Catherine Dueck ab out her swimming career, her upcoming college swimming at the University of San Diego and oh so much more!

Season 3, Episode 4: Micah Davis

Mark Seguin — Wed, 27 Mar 2024 21:12:14 GMT

MSV sits down with Micah to chat about his swimming career so far, his training regimen, and what he is looking to accomplish over the next year

10 with '27: Sophie Scroggins

Mark Seguin — Thu, 14 Sep 2023 11:55:32 GMT

MSV travels to the University of Maryland Baltimore County (UMBS) to check in with St. Croix Swim Club alum Sophie Scroggins. Hear about Sophie's first few weeks of life as a college student-athlete and how the transition is going.

10 with '27: Megan Hutchins

Mark Seguin — Wed, 13 Sep 2023 17:10:17 GMT

MSV checks in with Riptide alumni Megan Hutchins to hear about her first few weeks on the campus on the University of Kentucky

Coaching Mentorship and Meet Lineups with Charley Nelson and Todd Walsh

Mark Seguin — Mon, 15 Dec 2025 18:42:43 GMT

In this conversation, coaches Todd Walsh and Charley Nelson share their insights on competitive swimming, focusing on strategies for meet lineups, the importance of mentorship, and building a supportive team culture. They discuss the nuances of dual meets, relay strategies, and the significance of every swimmer's contribution to the team's success. The dialogue emphasizes the need for effective communication, trust, and advocacy within the swimming community, particularly for new coaches navigating their roles.

Team Talk 2024: Anoka Girls Swim and Dive

Mark Seguin — Sat, 29 Jun 2024 12:31:53 GMT

Always fun to hear what makes a squad unique. Whether it is traditions, culture, or rival meets. The Tornadoes sounds like a fun squad and have some good tips on how to build a culture of inclusiveness. Bonus points for getting their team gear taken care of early through Elsmore!

Season 3, Episode 7: Josiah March

Mark Seguin — Thu, 04 Apr 2024 00:00:37 GMT

Class A two-time 500 Free Champ, Breck/Blake Bearstang, Aquajet, and soon to be Johns Hopkins Blue Jay Josiah March joins the Vibecast to talk about his swimming career, his influences, advice for young swimmers and spills the dirt on Brian Wright (kidding)

Season 3, Episode 42: Alayna Kennedy

Mark Seguin — Sat, 15 Jun 2024 12:53:42 GMT

2023 Class A state diving champ Alayna Kennedy takes some time out of her busy summer schedule to sit down with the Vibe and we are so glad she did! Some amazing takes on her diving career, successes and obstacles as well as what she has on her goal list for the upcoming year and beyond!

Brainerd Boys Swim and Dive

Mark Seguin — Wed, 29 Jan 2025 13:59:43 GMT

One of the few Class AA programs outside of the metro area. New coach, newish pool, same big goals for the Qarriors. Learn about what makes them unique as a squad and what their plans are for the rest of the season.

Season 4, Episode 11: SwimAcademy with Ben aand Drew Loy

Mark Seguin — Tue, 21 Jan 2025 01:54:45 GMT

Ben and Drew Loy join us to talk about the Swim Academy, a new approach to online learning programming for swimming. In collaboration with Caleb Dressel, they've launched and it sounds like this is only the beginning!

Season 4, Episode 10: Adalynn Biegler

Mark Seguin — Tue, 03 Dec 2024 00:37:42 GMT

MSV catches up with Monticello/Edina Swim Club's Adalynn Biegler. Fresh off a couple freshly minted state records, hear on what she focused on to find that success, advice for younger swimmers and what she has coming up this winter.

Season 4, Episode 9: Graycin Andreen

Mark Seguin — Wed, 20 Nov 2024 16:06:58 GMT

Let's catch up with one of the members of the Orono Girls Swim and Dive program, coming off their program's first state championship. We get some insight on what makes that program go, Graycin's future plans, and advice for those younger swimmers out there. We may touch on her hidden diving talents as well :)

Season 4, Episode 8: Minnesota State Mankato Ladies

Mark Seguin — Sun, 03 Nov 2024 20:51:23 GMT

Joining us today is some of the awesome ladies from the Minnesota State Mankato Mavericks! Hear about life at the DII college program, what transitioning from high school is like, and a halloween costume check in :)

Season 4, Episode 7: Concordia St. Paul Ladies

Mark Seguin — Sun, 13 Oct 2024 22:59:51 GMT

MSCV takes a little time on a Sunday afternoon to catch up some of the members of the Concordia St. Paul Swim and Dive team. The newest program in the state is growing every year and becoming a player in NCAA Division II.

Season 4, Episode 3: Ava Allingham

Mark Seguin — Thu, 05 Sep 2024 16:52:25 GMT

Continuing digging into the high school season with athletes from around the state. Ava Allingham of Breck and Aquajets sits down for a chat with MSV. Learn about her swimming history, what motivates her, and what advice she has for younger swimmers.

Episode 48: Rating Yourself as a Coach

Mark Seguin — Thu, 11 Jul 2024 16:47:44 GMT

There are many ways to rate yourself as a coach, but I prefer not to do it by championships, state swimmers, or best times. At the end of each season, I try to objectively rate myself in these categories

Season 3, Episode 47: 10 Essential Tips for Leaders

Mark Seguin — Tue, 09 Jul 2024 14:58:03 GMT

Having great leaders on your squad makes everything easier. It takes time and effort to develop leadership skills, but here on some tips for younger leaders to think about to expedite the process and understand what it means to be a leader

Season 3, Episode 46: Regan Smith

Mark Seguin — Sun, 30 Jun 2024 19:46:00 GMT

Olympic qualifier, word record holder, and Lakeville native Regan Smith takes a few minutes out of her crazy schedule to chat with Minnesota Swim and Vibe about Trials, Olympics and everything in between.

Season 3, Episode 40: Nathan Carr

Mark Seguin — Wed, 12 Jun 2024 21:09:36 GMT

Nathan Carr stops in for a chat about his swimming journey, what it's like breaking the record of an Olympic gold medalist and what he's looking forward to seeing at trials

Season 3, Episode 34: Jayden Edmonson

Mark Seguin — Fri, 31 May 2024 19:20:25 GMT

Soon to be Gopher Jayden Edmonson of Rochester Swim Club joins the Vibecast to chat about his swimming career. From his early years, to chasing winter juniors cuts, to how to get the most of your practices. Always great to catch up with Jayden

Season 3, Episode 33: Stella Anderson-Moye

Mark Seguin — Thu, 30 May 2024 11:40:58 GMT

Super friend of the Minnesota Swim and Vibe joins us to talk about her first year at Gustavus, her life in swimming, and like always, shares a wonderful perspective

Season 3, Episode 32: Will Barth

Mark Seguin — Tue, 28 May 2024 18:21:03 GMT

Another fine convo with another fine swimmer and student-athlete! Will Barth of St. Thomas Academy, Blackline and soon to be South Dakota University joins the Vibecast to talk about his swimming career, life with Barnes, and some good advice for other swimmers

Season 3, Episode 20: Kyle Sockwell

Mark Seguin — Tue, 30 Apr 2024 20:41:39 GMT

We've been bugging the man for months now hoping to get fifteen minutes of chat time with arguably one of the top influencers in swimming right now....and as he promised, he delivered! Hear about his evolution to current status, where he wants to go from here and why it's so important to the future of the sport to push the boundaries

Season 3, Episode 19: Phil Archer, Associate Director MSHSL

Mark Seguin — Sun, 28 Apr 2024 11:53:42 GMT

What a privilege to get some time to talk high school swimming with Phil. He and his staff at the MSHSL do a lot more than stamps hands and give out medals at the state meet and we get into that. Also, hear about Phil's background, including some time in the NFL, what he sees in our sport and a little of his vision for the upcoming seasons. We will definitely have Phil on again in the future

Season 3, Episode 18: John Barnes and da Boys

Mark Seguin — Thu, 25 Apr 2024 20:04:07 GMT

Coach John Barnes of St. Thomas Academy and Blackline joins the Vibecast with some of the cadets to talk about the team approach they take in building their squad. Never dull conversations with Coach Barnes!

Season 3, Episode 17: Ivy Solt

Mark Seguin — Wed, 24 Apr 2024 18:48:22 GMT

One of the highly requested guests for the Vibecast and she doesn't disappoint! From another look into the mind of a distance swimmer, to some really cool swim stories, to what walkout music looks like to a Swiftie :). Great convo Ivy!!

Season 3, Episode 16: Grady Evenson

Mark Seguin — Tue, 23 Apr 2024 21:27:11 GMT

Grady Evenson from Lakeville South and South Metro Storm joins the Vibecast! Great advice for younger swimmers, how faith plays into his swimming, goals for the summer and living life in the weight room. Great convo with a great guy!!!

Season 3, Episode 13: Gunnar George

Mark Seguin — Tue, 16 Apr 2024 11:06:54 GMT

We travel up north a bit to chat with Rock Ridge high School's Gunnar George! The finalist for Class A athlete of the year talks about the challenges of not having club swimming nearby, being a multisport athlete, and plans after high school.

Season 3, Episode 12: Arianna Zelen

Mark Seguin — Sun, 14 Apr 2024 21:22:35 GMT

Arianna Zelen of Shakopee High School and South Metro Strom Swim Club joins the Vibecast! She talks about growing up in a swimming family, favorite memories, summer goals and advice for the younger swimmers. Great conversation from a great athlete!

Season 3, Episode 11: Understanding Opportunities with Annika Bordak (Granite City Aquatics)

Mark Seguin — Fri, 12 Apr 2024 16:32:30 GMT

As an athlete, to find success, it comes down to finding the right opportunities and making the most of them. Head Coach Annika Bordak of Granite City Aquatics talks about how she works that into her coaching philosophy and activities to create a stronger culture for growth and learning in and out of the pool

Season 3, Episode 1: John Zemke - Head Coach at Brained on Outstate Swimming

Mark Seguin — Sun, 11 Feb 2024 17:36:33 GMT

Swimming is swimming, right? Not necessarily. Outstate schools have certain challenges that metro area schools don't have to deal with. Brainerd Boys High School coach John Zemke joins us to discuss,

Season 3, Episode 8: Lily Van Heel

Mark Seguin — Sat, 06 Apr 2024 15:54:49 GMT

Saturday morning chat with Lily Van Heel of St. Michael Albertville and Sea Devils. Fresh off her 2 weeks in Florida, Lily talks swimming, no pressure parents, axe throwing, badgers, and Lil' Mama's greatest hits. We cover all the bases at the Vibe and super fun to catch up with Lily

Season 2: Episode 7 - Tech suits in mid season meets. One opinion

Mark Seguin — Sun, 22 Oct 2023 16:27:01 GMT

It's hard to find polarizing topics in the sport of swimming, but tech suits seem to fit the bill. Especially when there isn't a consensus on whether a meet is worthy of "suiting up" or not. Here one opinion on the thought process and reasoning behind the decision from Mark Seguin

10 with '27: Emma Kern

Mark Seguin — Sun, 17 Sep 2023 14:54:17 GMT

Final stop on the MSV college your takes us to Austin, TX to chat with Aquajets alum Emma Kern. Hear about her first month as a freshman at the University of

10 with '27: Cooper Polzin

Mark Seguin — Sat, 16 Sep 2023 20:48:50 GMT

The Vibe travels up the coast for lighthouses, lobsta and a chat with Cooper Polzin. Cooper is a Velocity Aquatics and Buffalo Bison alum and is in his first few weeks as a freshman the University of Maine

10 with '27 - Ella Passe

Mark Seguin — Tue, 12 Sep 2023 01:15:56 GMT

Part of our 10 with '27 series. Ten minute conversations with former Minnesota swimmers that are now part of the college class of '27. In our first episode, Ella Passe, formerly of Riptide Swim Team and Visitation joins the Vibe to talk about her first few weeks on the campus of Duke University

Episodes 5: Swimming Nutrition with Mattie Jankowski

Mark Seguin — Tue, 01 Aug 2023 18:43:43 GMT

Learn some important information on how to manager your nutrition as a swimmer and how to practically apply it. Mattie Jankowski, who supports the University of Minnesota atheltes, joins the Vibecast

Episode 4: How to Market Your Program for Growth and Sustainability

Mark Seguin — Tue, 18 Jul 2023 17:09:46 GMT

Marketing your program properly increases participation, support, and ultimately revenue. It may seem overwhelming at first, but with some simple skills and a solid approach, not terribly difficult to do.

Episode 3: 1 on 1 with Jack Dahlgren

Mark Seguin — Wed, 12 Jul 2023 17:44:51 GMT

Minnesota Swim and Vibe chats with Jack about his time swimming in Minneosta. At Missouri and what's next. Great advice for swimmers looking ahead to their college years.

Episode 2: Building Team Culture for Athletes and Coaches

Mark Seguin — Fri, 07 Jul 2023 15:34:39 GMT

Learn what culture is, why it's important and how to intentionally build yours for success

Anoka Boys Swim and Dive

Mark Seguin — Fri, 14 Feb 2025 14:23:46 GMT

The Vbiecast gets a late season visit from the Leadership Team of the Anoka Tornadoes! Hear what's it like when you have to share a pool with another team, how building culture is the foundation to building a team, and some of their traditions, rivalries and favorites of the season.

Season 3, Episode 9: Ellie Bina

Mark Seguin — Wed, 10 Apr 2024 18:38:00 GMT

MSV chats it up with Mounds View and NSAC distance swimmer Ellie Bina! Find out about Ellie's training, favorite sets, what goes through her mind during a mile and much more!

Team Talk: Orono Girls Swim and Dive

Mark Seguin — Mon, 01 Jul 2024 20:28:44 GMT

The ladies from OGSD join the Vibecast to chat about the upcoming season. Secret plans for team gear, goal rocks, some chat about a few of the meets they really look forward too every year.

Team Talk: St. Cloud Apollo Boys

Mark Seguin — Sun, 22 Dec 2024 15:04:44 GMT

Smaller in numbers, might in work ethic and goals. MSV checks in with the captains of the St. cloud Apollo boys to see how their season is starting off, what their goals are and what meets they are really looking forward to!

Season 4, Episode 1: Ryan Lochte

Mark Seguin — Sat, 17 Aug 2024 20:49:22 GMT

12 time Olympic medalist Ryan Lochte takes some time out of his busy clinic schedule to chat with Minnesota Swim and Vibe about staying connected to the sport, his time in Paris, family, and about what he continues to teach kids in the sport

Season 3, Episode 5: Dave Molesworth

Mark Seguin — Sun, 31 Mar 2024 13:03:08 GMT

MSV had a chance to catch up with University of Minnesota Morris' head coach Dave Molesworth. Dave had some really good insights to share about starting a men's program last year, the successes they had, and what they are looking forward to in year 2

Season 3, Episode 36: Eli Grabinski

Mark Seguin — Tue, 04 Jun 2024 20:55:44 GMT

Eli Grabinski kicks off diver week on the Vibecast and shares some insights from his diving career, advice for younger divers, and even for those on the fence about diving in college

10 with '27: Charlie Egeland

Mark Seguin — Fri, 15 Sep 2023 16:49:44 GMT

Next up, MSV swings through the Ivy League to Yale University to catch up with Charlie Egeland and hear about his first few weeks of college

Season 3, Episode 10: Conner Hogan

Mark Seguin — Thu, 11 Apr 2024 23:09:33 GMT

A long time favorite of the Vibe, Conner Hogan from Hutchinson High School and Aquajets sits down to talk about his swimming career and more! Can he dunk a basketball? Find out!

Minneapolis Southwest Boys Swim and Dive

Mark Seguin — Sun, 19 Jan 2025 23:47:16 GMT

Taking some time in between NFL games to chat with the captains of the Minneapolis Boys Swim and Dive captains. Hear what makes their squad so special, what their rival meet is, and how coach Chris Aarseth helps them keep loving the sport.

Season 4, Episode 2: Isabelle Ploof

Mark Seguin — Wed, 28 Aug 2024 00:28:10 GMT

Isabelle Ploof of Brainerd High School and Central Minnesota Aquatics takes time out of her early season training to sit down and talk some swimmin' with MSV! Isabelle talks about some of her team's goals, what makes Dan Anderson such a great coach, and the one set that makes her want to switch to diving. What a fun chat!!!

Season 3, Episode 37: Izzy Treanor

Mark Seguin — Wed, 05 Jun 2024 19:54:07 GMT

Diver week continues with St. Olaf's Izzy Treanor. The Wayzata alum shares her take on the sport, advice for newer divers and why diving in college was one of the best decisions she's made

Season 3, Episode 35: Jim Hanton

Mark Seguin — Sun, 02 Jun 2024 12:57:32 GMT

Jim joins as as the first of our officials to tell a little bit about their story. How did they get involved? How does it keep them connected? What are the hundreds of things they do to run a meet that go unnoticed?

Season 3, Episode 25: Colby Kern

Mark Seguin — Wed, 08 May 2024 19:17:38 GMT

Colby Kern talks about his 14 years in the sport, the joys of swimming in college and what's next for him after he wraps it all up next year. Done completely with swimming? Never for this young man.

Season 3, Episode 14: Torun McGillis

Mark Seguin — Wed, 17 Apr 2024 11:34:51 GMT

You want energy? We got energy with Torun McGillis! Great conversation with the Woodbury senior and long time St. Croix Swim Club swimmer. We cover lots of ground including being a rookie high school swimmer as a senior, favorite memories, donuts, and her wonderful relationship with her club coach

Season 3, Episode 26: Gage Boushee

Mark Seguin — Thu, 09 May 2024 18:51:55 GMT

Another Lakeville South Cougar joins the Vibecast! From failing level one of swim lessons to chasing an Olympic trials cut this summer. Hear about Gage's journey in swimming, what drives him and what his future plans are after he graduates. Also....full contact swimming? Could happen

New Prague Boys Swim and Dive Captains

Mark Seguin — Thu, 23 Jan 2025 14:36:12 GMT

The program is just four years old and they are already making waves. Two years in class A and then the jump to AA and it's not phasing them a bit. Hear what makes their squad unique and what some of their team goals are for the 2025 season.

Kara Lynn Joyce - Lead Sports Co.

Mark Seguin — Thu, 05 Jun 2025 00:24:56 GMT

Amazing accomplishments in the pool, absolutely dwarfed by what she's done since then. Founding one of the best organizations that elevates and empowers female athletes . Great conversation around what they do and the LEAD Summit coming to Minneapolis this summer!!!

MSV Channels (Part 2)

Mark Seguin — Wed, 28 May 2025 22:50:04 GMT

A new concept we are rolling out in June that allows athletes, coaches, swim fans, partner groups and more to contribute their thoughts, vibe, fun and experiences to the Minnesota Swimming Community. If everyone does just a little, we end up with a lot we can all benefit from.

MSV Channels (Part 1)

Mark Seguin — Wed, 28 May 2025 22:47:43 GMT

Let's start off by taking a look at the health of the sport locally and nationally across levels and understand a little bit on how Minnesota Swim and Vibe is trying have a positive impact on it

Team Talk: Chanhassen Girls Swim and Dive

Mark Seguin — Fri, 16 Aug 2024 10:16:14 GMT

Another fabulous Team Talk! This time MSV sits down with the captains of the Chanhassen Girls Swim and Dive squad to chat about their team traditions and what they have planned this season

Season 4, Episode 5: Junior Officiating Program with Jack Swanson

Mark Seguin — Thu, 19 Sep 2024 16:27:15 GMT

Swimming official extraordinaire Jack Swanson joins the Vibecast to unveil the newest initiative hitting USA swimming. Learn all about the Junior Officiating program...it's benefits, how easy it is and how it helps the sport and the swimming community

Season 2: Episode 9: New Year's Resolutions for Swimmers

Mark Seguin — Sat, 30 Dec 2023 21:13:31 GMT

Minnesota Swim and Vibe isn't big on waiting for a new year to start to make big life improvements or taking on a challenge, but for some, it's the start they need. We run through a list of several good new years resolutions for swimmers to make to improve their swimming.

Season 3, Episode 45: Sophie Blixt

Mark Seguin — Fri, 28 Jun 2024 14:15:39 GMT

Sophie Blixt of Rochester Century and Rochester Swim Club joins the Vibecast to chat about the joys of being around driven people, 2024 goals, and about how trusting yourself is great quality to have.

Season 2 Episode 8: Taper Tips from the Vibe

Mark Seguin — Fri, 03 Nov 2023 23:19:09 GMT

Trust the process? Great advice....but listen to a few other tips from the Vibe on how you can get the most out of your taper. Little things matter

Season 4, Episode 4: Gracie Greenman

Mark Seguin — Sun, 08 Sep 2024 17:55:04 GMT

All the way from Austin, MN, sophomore Gracie Greenman joins the Vibecast to share a little about her current season, her swimming career, and some of her team's goals

Season 3, Episode 31: Victor Trinh

Mark Seguin — Sun, 26 May 2024 12:02:58 GMT

Prior Lake and South Metro Storm's Victor Trinh joins the Vibecast to walk us through his swim journey. Victor talks about what's next post graduation, some great advice for younger swimmers, and honestly, just some really good opinions.

Season 3, Episode 27: Maddie Reed

Mark Seguin — Fri, 10 May 2024 19:09:42 GMT

100 Breaststroke state champ Maddie Reed of Stillwater and St. Croix Swim Club joins the Vibe! Hear about her past, present, and future in the sport, some favorite memories, and advice for younger swimmers. We also try to decipher exactly what a bearcat is. TBD on that one.