<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[The Grub & Grind]]></title><description><![CDATA[<p><b><i>The Grub and Grind</i></b> isn’t just another podcast—it’s the spot where good food, real talk, and everyday hustle collide. From mouthwatering food reviews and kitchen stories to lifestyle tips, interviews, and unfiltered conversations, this is the place you didn’t know you needed. Whether you’re here for flavor, laughs, or a little motivation to keep grinding, we’ve got a seat saved for you.<br /><br />Grab a plate, pull up a chair, and let’s dig into life one bite and one grind at a time.</p>]]></description><link>https://www.youtube.com/@TheGrubGrind</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Fri, 12 Jun 2026 02:18:20 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/GSnzcO8G.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Uzyiah]]></author><pubDate>Tue, 13 Jan 2026 16:39:05 GMT</pubDate><copyright><![CDATA[2026 Uzyiah]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Comedy Interviews]]></category><category><![CDATA[Health & Fitness]]></category><itunes:author>Uzyiah</itunes:author><itunes:summary>&lt;p&gt;&lt;b&gt;&lt;i&gt;The Grub and Grind&lt;/i&gt;&lt;/b&gt; isn’t just another podcast—it’s the spot where good food, real talk, and everyday hustle collide. From mouthwatering food reviews and kitchen stories to lifestyle tips, interviews, and unfiltered conversations, this is the place you didn’t know you needed. Whether you’re here for flavor, laughs, or a little motivation to keep grinding, we’ve got a seat saved for you.&lt;br /&gt;&lt;br /&gt;Grab a plate, pull up a chair, and let’s dig into life one bite and one grind at a time.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Uzyiah</itunes:name><itunes:email>ziahstable@proton.me</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Comedy"><itunes:category text="Comedy Interviews"/></itunes:category><itunes:category text="Health &amp; Fitness"/><itunes:image href="https://hosting-media.riverside.com/media/podcasts/56fec64b-5035-4c64-8446-a6fc88a384d7/logos/f5395ff5-14f2-4ad3-a509-ba838cee013a.jpeg"/><item><title><![CDATA[From Electric To Real]]></title><description><![CDATA[<p>Cooking has a unique way of bringing people together, often steeped in memories and experiences. Ever wondered how a simple electric skillet can transform your approach to food? In this post, Chef Uzi shares his journey from humble kitchen beginnings to culinary creativity, emphasizing the importance of faith and resourcefulness in the kitchen.</p>]]></description><guid isPermaLink="false">0c134b57-318a-4cec-91af-bdef119f5841</guid><dc:creator><![CDATA[Uzyiah]]></dc:creator><pubDate>Tue, 28 Apr 2026 12:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7968e0862d2faf2d6c5d85419be33ab2d8b487b3d2ffd628d2a58259e5b17fd4/eyJlcGlzb2RlSWQiOiIwYzEzNGI1Ny0zMThhLTRjZWMtOTFhZi1iZGVmMTE5ZjU4NDEiLCJwb2RjYXN0SWQiOiI1NmZlYzY0Yi01MDM1LTRjNjQtODQ0Ni1hNmZjODhhMzg0ZDciLCJhY2NvdW50SWQiOiI2OTY1Y2Y2NGUwYjY3NjAxZmJhNjMzMTAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllZDA2YWJiZjhhYmMxYTNmMTJjZjU2L3V6eWlhaHMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC0yNV9fMjAtMjMtMzkubXAzIn0=.mp3" length="50040729" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/56fec64b-5035-4c64-8446-a6fc88a384d7/episodes/0c134b57-318a-4cec-91af-bdef119f5841/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Cooking has a unique way of bringing people together, often steeped in memories and experiences. Ever wondered how a simple electric skillet can transform your approach to food? In this post, Chef Uzi shares his journey from humble kitchen beginnings to culinary creativity, emphasizing the importance of faith and resourcefulness in the kitchen.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:26:04</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/56fec64b-5035-4c64-8446-a6fc88a384d7/episodes/0c134b57-318a-4cec-91af-bdef119f5841/images/acee006d-8c54-43d6-82a1-9aca1a4a0201.png"/><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><itunes:title>From Electric To Real</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Faith, Fitness, & Food]]></title><description><![CDATA[<p>The conversation explores the influence of family on health, the importance of discipline in eating, and the innovation of healthy food. It also delves into self-care, personal growth, faith, and reinventing healthier foods. Throughout, the emphasis is on maintaining a healthy lifestyle without compromising flavor and enjoyment.</p><p></p><p>Takeaways</p><ul><li>Healthy eating doesn't have to be boring</li><li>Self-care and discipline are important in maintaining a healthy lifestyle</li></ul><p></p><p>Chapters</p><ul><li>00:00 Family's Influence on Health</li><li>08:06 Family's Emphasis on Nutrition</li><li>16:20 Family's Emphasis on Nutrition and Discipline</li><li>25:52 Faith and Self-Respect</li></ul>]]></description><guid isPermaLink="false">1dbc8483-02bf-489f-8613-4d0086ddc905</guid><dc:creator><![CDATA[Uzyiah]]></dc:creator><pubDate>Tue, 14 Apr 2026 12:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d0b1f957b09c4e1fe89d762a8d2e678eae92d6868a8df472321e61712b625491/eyJlcGlzb2RlSWQiOiIxZGJjODQ4My0wMmJmLTQ4OWYtODYxMy00ZDAwODZkZGM5MDUiLCJwb2RjYXN0SWQiOiI1NmZlYzY0Yi01MDM1LTRjNjQtODQ0Ni1hNmZjODhhMzg0ZDciLCJhY2NvdW50SWQiOiI2OTY1Y2Y2NGUwYjY3NjAxZmJhNjMzMTAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkZDlhN2UyYTFiZmIzZDY5ZGI3ZmExL3V6eWlhaHMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC0xNF9fMy0zOC02Lm1wMyJ9.mp3" length="31647390" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/56fec64b-5035-4c64-8446-a6fc88a384d7/episodes/1dbc8483-02bf-489f-8613-4d0086ddc905/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation explores the influence of family on health, the importance of discipline in eating, and the innovation of healthy food. It also delves into self-care, personal growth, faith, and reinventing healthier foods. Throughout, the emphasis is on maintaining a healthy lifestyle without compromising flavor and enjoyment.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Healthy eating doesn&apos;t have to be boring&lt;/li&gt;&lt;li&gt;Self-care and discipline are important in maintaining a healthy lifestyle&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Family&apos;s Influence on Health&lt;/li&gt;&lt;li&gt;08:06 Family&apos;s Emphasis on Nutrition&lt;/li&gt;&lt;li&gt;16:20 Family&apos;s Emphasis on Nutrition and Discipline&lt;/li&gt;&lt;li&gt;25:52 Faith and Self-Respect&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:21:59</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/56fec64b-5035-4c64-8446-a6fc88a384d7/episodes/1dbc8483-02bf-489f-8613-4d0086ddc905/images/a51b530b-9538-4514-8df0-eb96e32a4564.png"/><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:title>Faith, Fitness, &amp; Food</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Kayfabe & Kitchen: IF YOU SMELL?!]]></title><description><![CDATA[<p>In this episode of The Grub &amp; Grind, Uzyiah and Pin delve into the art of performance, authenticity, and the grind behind creating compelling content and personas. They explore how wrestling characters mirror real-life struggles, the sacrifices involved in content creation, and the innovative use of AI to enhance their work. Join us as we dive into wrestling legends, favorite moments, and the best WrestleMania experiences, along with a fun segment on heel and face in wrestling. Plus, enjoy a lively chat about favorite foods, pizza toppings, and wrestling fandom stories.</p><p></p>]]></description><guid isPermaLink="false">56f95489-b776-46a4-903a-98e22c6e7b6a</guid><dc:creator><![CDATA[Uzyiah]]></dc:creator><pubDate>Tue, 07 Apr 2026 12:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/53b817aec1681bdb12f1aa7f03348be377583fcc24cb0b16d7f4dd878d77742e/eyJlcGlzb2RlSWQiOiI1NmY5NTQ4OS1iNzc2LTQ2YTQtOTAzYS05OGUyMmM2ZTdiNmEiLCJwb2RjYXN0SWQiOiI1NmZlYzY0Yi01MDM1LTRjNjQtODQ0Ni1hNmZjODhhMzg0ZDciLCJhY2NvdW50SWQiOiI2OTY1Y2Y2NGUwYjY3NjAxZmJhNjMzMTAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljZGFmNTZjNzYwY2YxZmZmMTE5ZmMyL3V6eWlhaHMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC0yX18xLTUwLTQ2Lm1wMyJ9.mp3" length="69136448" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/56fec64b-5035-4c64-8446-a6fc88a384d7/episodes/56f95489-b776-46a4-903a-98e22c6e7b6a/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode of The Grub &amp;amp; Grind, Uzyiah and Pin delve into the art of performance, authenticity, and the grind behind creating compelling content and personas. They explore how wrestling characters mirror real-life struggles, the sacrifices involved in content creation, and the innovative use of AI to enhance their work. Join us as we dive into wrestling legends, favorite moments, and the best WrestleMania experiences, along with a fun segment on heel and face in wrestling. Plus, enjoy a lively chat about favorite foods, pizza toppings, and wrestling fandom stories.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:48:01</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/56fec64b-5035-4c64-8446-a6fc88a384d7/episodes/56f95489-b776-46a4-903a-98e22c6e7b6a/images/c3fd75fa-9cb6-4473-80de-463d5c6f7ae7.png"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:title>Kayfabe &amp; Kitchen: IF YOU SMELL?!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[From Broke to Chef (Egg Edition)]]></title><description><![CDATA[<p>In this episode of "The Grub &amp; Grind" Uzyiah explores the journey from struggle to success through the lens of different egg dishes, representing various stages of growth and development. Each dish symbolizes a mindset and approach to life, from survival to stability, hustle, discipline, and boss mode. The host emphasizes the importance of creativity, resourcefulness, and perseverance in navigating life's challenges.</p><p></p><p>Takeaways</p><ul><li>Mindset Matters</li><li>From Struggle to Success</li></ul>]]></description><guid isPermaLink="false">2bf66a4b-f629-4f4f-81fd-6ab6eb90c6f2</guid><dc:creator><![CDATA[Uzyiah]]></dc:creator><pubDate>Tue, 31 Mar 2026 12:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2e69ca48f8b5426f89da6f5e8ba304176cf1d1bf2dccd40279ca33eb1762c1fc/eyJlcGlzb2RlSWQiOiIyYmY2NmE0Yi1mNjI5LTRmNGYtODFmZC02YWI2ZWI5MGM2ZjIiLCJwb2RjYXN0SWQiOiI1NmZlYzY0Yi01MDM1LTRjNjQtODQ0Ni1hNmZjODhhMzg0ZDciLCJhY2NvdW50SWQiOiI2OTY1Y2Y2NGUwYjY3NjAxZmJhNjMzMTAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljODdmYWJjY2ZjNjQyYzIwMWEyMjYyL3V6eWlhaHMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMy0yOV9fMy0yNi0zLm1wMyJ9.mp3" length="50998482" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/56fec64b-5035-4c64-8446-a6fc88a384d7/episodes/2bf66a4b-f629-4f4f-81fd-6ab6eb90c6f2/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode of &quot;The Grub &amp;amp; Grind&quot; Uzyiah explores the journey from struggle to success through the lens of different egg dishes, representing various stages of growth and development. Each dish symbolizes a mindset and approach to life, from survival to stability, hustle, discipline, and boss mode. The host emphasizes the importance of creativity, resourcefulness, and perseverance in navigating life&apos;s challenges.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Mindset Matters&lt;/li&gt;&lt;li&gt;From Struggle to Success&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:35:25</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/56fec64b-5035-4c64-8446-a6fc88a384d7/episodes/2bf66a4b-f629-4f4f-81fd-6ab6eb90c6f2/images/c34a2236-1bde-4bde-9fb6-df3ce14ba091.jpeg"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:title>From Broke to Chef (Egg Edition)</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Struggle Meals That Built Us]]></title><description><![CDATA[<p>Join Uzyiah and his wife as they reminisce about struggle meals that shaped their lives, explore creative budget-friendly recipes, and share insights on perseverance and the power of food to connect and uplift. This episode offers a heartfelt look at overcoming challenges through culinary ingenuity and faith.</p><p></p>]]></description><guid isPermaLink="false">e1ed5834-678a-47af-a10a-738a2e0d4ad0</guid><dc:creator><![CDATA[Uzyiah]]></dc:creator><pubDate>Tue, 24 Mar 2026 13:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/bc1ec14de6adace96aad9b00eb6cd2ea2a76356bbce19141fcb53b19c716dc6e/eyJlcGlzb2RlSWQiOiJlMWVkNTgzNC02NzhhLTQ3YWYtYTEwYS03MzhhMmUwZDRhZDAiLCJwb2RjYXN0SWQiOiI1NmZlYzY0Yi01MDM1LTRjNjQtODQ0Ni1hNmZjODhhMzg0ZDciLCJhY2NvdW50SWQiOiI2OTY1Y2Y2NGUwYjY3NjAxZmJhNjMzMTAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljMjhhODgzMTY1Y2EzZDgyYTIwNjliL3V6eWlhaHMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMy0yNF9fMTMtNTgtNDgubXAzIn0=.mp3" length="56126214" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/56fec64b-5035-4c64-8446-a6fc88a384d7/episodes/e1ed5834-678a-47af-a10a-738a2e0d4ad0/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Join Uzyiah and his wife as they reminisce about struggle meals that shaped their lives, explore creative budget-friendly recipes, and share insights on perseverance and the power of food to connect and uplift. This episode offers a heartfelt look at overcoming challenges through culinary ingenuity and faith.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:38:59</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/56fec64b-5035-4c64-8446-a6fc88a384d7/episodes/e1ed5834-678a-47af-a10a-738a2e0d4ad0/images/0dbbbe3e-a997-4368-9c22-30180fb8bf23.jpeg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:title>Struggle Meals That Built Us</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Fight Me: Pineapple On Pizza]]></title><description><![CDATA[<p>In today’s episode of The Grub &amp; Grind, we dive into the spicy topic of pineapple on pizza. Uzyiah is joined by his sister-in-law Mimi, and they are not holding back! From charcuterie boards to deep-dish delights, explore why fruit can totally belong on the beloved pies.</p><p>They also share their favorite pizza places in Chicago—shoutout to Jet’s Pizza! Whether it’s a deep dish or a stuffed crust, they are passionate about our pizza preferences.</p>]]></description><guid isPermaLink="false">35311f1d-63d2-46d6-a9fa-f171e6684100</guid><dc:creator><![CDATA[Uzyiah]]></dc:creator><pubDate>Tue, 17 Mar 2026 12:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/77ef93dac5ad6f936dff1500ef68ef437ec6cc525e3bb6f3d72288f488e69eac/eyJlcGlzb2RlSWQiOiIzNTMxMWYxZC02M2QyLTQ2ZDYtYTlmYS1mMTcxZTY2ODQxMDAiLCJwb2RjYXN0SWQiOiI1NmZlYzY0Yi01MDM1LTRjNjQtODQ0Ni1hNmZjODhhMzg0ZDciLCJhY2NvdW50SWQiOiI2OTY1Y2Y2NGUwYjY3NjAxZmJhNjMzMTAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliNzZkYTFmMGJkNDhhOTZlYTEwODk3L3V6eWlhaHMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMy0xNl9fMy00MC0zMy5tcDMifQ==.mp3" length="60759292" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/56fec64b-5035-4c64-8446-a6fc88a384d7/episodes/35311f1d-63d2-46d6-a9fa-f171e6684100/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In today’s episode of The Grub &amp;amp; Grind, we dive into the spicy topic of pineapple on pizza. Uzyiah is joined by his sister-in-law Mimi, and they are not holding back! From charcuterie boards to deep-dish delights, explore why fruit can totally belong on the beloved pies.&lt;/p&gt;&lt;p&gt;They also share their favorite pizza places in Chicago—shoutout to Jet’s Pizza! Whether it’s a deep dish or a stuffed crust, they are passionate about our pizza preferences.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:42:12</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/56fec64b-5035-4c64-8446-a6fc88a384d7/episodes/35311f1d-63d2-46d6-a9fa-f171e6684100/images/8c6e91f7-cfb8-40e0-86b3-4f7b6bc698e3.jpeg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:title>Fight Me: Pineapple On Pizza</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Guilty Pleasure Grub]]></title><description><![CDATA[<p>Join Uzyiah and his wife on this spontaneous episode of "The Grub &amp; Grind" as they explore their guilty pleasure foods, share nostalgic memories, and try each other's favorite snacks in this fun and candid episode. Discover the stories behind their unique food choices and why we hide our guilty pleasures</p>]]></description><guid isPermaLink="false">3d661e02-0343-4f1e-b0b1-3292198553c5</guid><dc:creator><![CDATA[Uzyiah]]></dc:creator><pubDate>Tue, 03 Mar 2026 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e1e0ee0c828c8e40ee0ca92d3b943b6c7e83248954793cc9c9ff346be7cafa46/eyJlcGlzb2RlSWQiOiIzZDY2MWUwMi0wMzQzLTRmMWUtYjBiMS0zMjkyMTk4NTUzYzUiLCJwb2RjYXN0SWQiOiI1NmZlYzY0Yi01MDM1LTRjNjQtODQ0Ni1hNmZjODhhMzg0ZDciLCJhY2NvdW50SWQiOiI2OTY1Y2Y2NGUwYjY3NjAxZmJhNjMzMTAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhMDgxZDVmY2Q4YzY1MDMxOWRhOWQ4L3V6eWlhaHMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMi0yNl9fMTgtMjQtMzcubXAzIn0=.mp3" length="66757842" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Join Uzyiah and his wife on this spontaneous episode of &quot;The Grub &amp;amp; Grind&quot; as they explore their guilty pleasure foods, share nostalgic memories, and try each other&apos;s favorite snacks in this fun and candid episode. Discover the stories behind their unique food choices and why we hide our guilty pleasures&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:46:22</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/56fec64b-5035-4c64-8446-a6fc88a384d7/episodes/3d661e02-0343-4f1e-b0b1-3292198553c5/images/18f5d8aa-9a39-4744-94ba-b694a1f915dc.jpeg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:title>Guilty Pleasure Grub</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[If We Don't Cook, Nobody Eats]]></title><description><![CDATA[<p>Summary</p><p>In this episode of 'The Grub and Grind', Uzyiah and his sister-in-law discuss the dynamics of cooking within their family, sharing personal anecdotes about their experiences in the kitchen. They explore the expectations placed on family cooks, the pressure to deliver meals during gatherings, and the learning moments that come from cooking failures. The conversation also touches on the significance of signature dishes, the challenges of cooking for significant others, and the pride and burnout that can accompany the role of the family cook. Listeners are invited to share their own cooking stories and experiences, creating a community around the love of food and family.</p><p></p>]]></description><guid isPermaLink="false">6fb5cd28-6839-4b11-a64f-633ea1645cc1</guid><dc:creator><![CDATA[Uzyiah]]></dc:creator><pubDate>Tue, 24 Feb 2026 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/dbee58f06485d5385e5491c594d3124558e62c743ba4126695373d5a4f88d936/eyJlcGlzb2RlSWQiOiI2ZmI1Y2QyOC02ODM5LTRiMTEtYTY0Zi02MzNlYTE2NDVjYzEiLCJwb2RjYXN0SWQiOiI1NmZlYzY0Yi01MDM1LTRjNjQtODQ0Ni1hNmZjODhhMzg0ZDciLCJhY2NvdW50SWQiOiI2OTY1Y2Y2NGUwYjY3NjAxZmJhNjMzMTAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5MGI5YTNkNjA0MjRkMmEyNmFiNTI0L3V6eWlhaHMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMi0xNF9fMTktNi0yNy5tcDMifQ==.mp3" length="55627798" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Summary&lt;/p&gt;&lt;p&gt;In this episode of &apos;The Grub and Grind&apos;, Uzyiah and his sister-in-law discuss the dynamics of cooking within their family, sharing personal anecdotes about their experiences in the kitchen. They explore the expectations placed on family cooks, the pressure to deliver meals during gatherings, and the learning moments that come from cooking failures. The conversation also touches on the significance of signature dishes, the challenges of cooking for significant others, and the pride and burnout that can accompany the role of the family cook. Listeners are invited to share their own cooking stories and experiences, creating a community around the love of food and family.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:38:38</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/56fec64b-5035-4c64-8446-a6fc88a384d7/episodes/6fb5cd28-6839-4b11-a64f-633ea1645cc1/images/670872de-554e-4c9a-aab3-158a8ed43841.jpeg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>If We Don&apos;t Cook, Nobody Eats</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Don't Lie About Food]]></title><description><![CDATA[<p>In this episode of The Grub &amp; Grind, hosts Uzyiah and his wife share heartfelt stories about their culinary experiences, focusing on the significance of food in their relationship. They reminisce about their first meals together, the challenges of cooking, and the love that goes into preparing food. The conversation highlights the importance of honesty in relationships, especially during special occasions like Valentine's Day, and how food serves as a medium for connection and memories.</p><p></p>]]></description><guid isPermaLink="false">9e87bcdb-8e88-4a51-9a63-2c66d4aa140d</guid><dc:creator><![CDATA[Uzyiah]]></dc:creator><pubDate>Tue, 10 Feb 2026 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/027af669c4335790c057ab71828cca2587861625f9145230f30f7216ceac5f76/eyJlcGlzb2RlSWQiOiI5ZTg3YmNkYi04ZTg4LTRhNTEtOWE2My0yYzY2ZDRhYTE0MGQiLCJwb2RjYXN0SWQiOiI1NmZlYzY0Yi01MDM1LTRjNjQtODQ0Ni1hNmZjODhhMzg0ZDciLCJhY2NvdW50SWQiOiI2OTY1Y2Y2NGUwYjY3NjAxZmJhNjMzMTAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4NTY3MjY3OTJjMDU1ODlmZWRiNWE2L3V6eWlhaHMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMi02X180LTU5LTM0Lm1wMyJ9.mp3" length="45267635" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of The Grub &amp;amp; Grind, hosts Uzyiah and his wife share heartfelt stories about their culinary experiences, focusing on the significance of food in their relationship. They reminisce about their first meals together, the challenges of cooking, and the love that goes into preparing food. The conversation highlights the importance of honesty in relationships, especially during special occasions like Valentine&apos;s Day, and how food serves as a medium for connection and memories.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:31:26</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/56fec64b-5035-4c64-8446-a6fc88a384d7/episodes/9e87bcdb-8e88-4a51-9a63-2c66d4aa140d/images/c5bd4962-5271-4af4-bca2-d25946a82c50.jpeg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Don&apos;t Lie About Food</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Tastebud Time-Machine]]></title><description><![CDATA[<p>In today's episode of <b><i>The Grub &amp; Grind</i></b>, Uzyiah brings special guest Pin to explore the nostalgic foods of their childhood, sharing personal stories about family recipes, survival foods, and the joy of cooking. They discuss how food evokes memories and emotions, the importance of cooking for loved ones, and the evolution of their culinary skills. The conversation also touches on childhood snacks, the influence of sports on food choices, and the significance of food in family dynamics. Listeners are encouraged to share their own food stories, highlighting the universal connection that food creates across generations.</p><p></p>]]></description><guid isPermaLink="false">c856deba-9011-4d64-9eca-4b9d5a826c44</guid><dc:creator><![CDATA[Uzyiah]]></dc:creator><pubDate>Tue, 17 Feb 2026 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/fa667b34700c2f542f5559ed561c08c0edcd748b7b34320006d52ae862e00e68/eyJlcGlzb2RlSWQiOiJjODU2ZGViYS05MDExLTRkNjQtOWVjYS00YjlkNWE4MjZjNDQiLCJwb2RjYXN0SWQiOiI1NmZlYzY0Yi01MDM1LTRjNjQtODQ0Ni1hNmZjODhhMzg0ZDciLCJhY2NvdW50SWQiOiI2OTY1Y2Y2NGUwYjY3NjAxZmJhNjMzMTAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4MjU1MmFhNDNmMzgxYjdkZTNiNDEzL3V6eWlhaHMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMi0zX18yMS02LTIubXAzIn0=.mp3" length="55588928" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In today&apos;s episode of &lt;b&gt;&lt;i&gt;The Grub &amp;amp; Grind&lt;/i&gt;&lt;/b&gt;, Uzyiah brings special guest Pin to explore the nostalgic foods of their childhood, sharing personal stories about family recipes, survival foods, and the joy of cooking. They discuss how food evokes memories and emotions, the importance of cooking for loved ones, and the evolution of their culinary skills. The conversation also touches on childhood snacks, the influence of sports on food choices, and the significance of food in family dynamics. Listeners are encouraged to share their own food stories, highlighting the universal connection that food creates across generations.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:38:36</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/56fec64b-5035-4c64-8446-a6fc88a384d7/episodes/c856deba-9011-4d64-9eca-4b9d5a826c44/images/eb3aecbf-c1d5-4f05-a8ee-bf9cd3d83b91.jpeg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Tastebud Time-Machine</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[UnPHO-gettable Memories]]></title><description><![CDATA[<p>In this episode of The Grub &amp; Grind, Uzyiah explores the profound connection between food and memories, particularly focusing on pho. He shares personal anecdotes from his kitchen experiences, highlighting the challenges and lessons learned along the way. The conversation emphasizes the importance of food as a memory trigger and the growth that comes from both successes and failures in the culinary world.</p>]]></description><guid isPermaLink="false">ade5eef8-3786-450a-baf8-47346fba66a2</guid><dc:creator><![CDATA[Uzyiah]]></dc:creator><pubDate>Tue, 03 Feb 2026 19:34:17 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7752af8e6f85c186a0e203fd44674f991c4665d4ba6ffb0f4a7e419b54fbe19e/eyJlcGlzb2RlSWQiOiJhZGU1ZWVmOC0zNzg2LTQ1MGEtYmFmOC00NzM0NmZiYTY2YTIiLCJwb2RjYXN0SWQiOiI1NmZlYzY0Yi01MDM1LTRjNjQtODQ0Ni1hNmZjODhhMzg0ZDciLCJhY2NvdW50SWQiOiI2OTY1Y2Y2NGUwYjY3NjAxZmJhNjMzMTAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4MjRmYTM2YWUwNTNmNDgzNTQ5ZTY2L3V6eWlhaHMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMi0zX18yMC00Mi0yNy5tcDMifQ==.mp3" length="27959736" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of The Grub &amp;amp; Grind, Uzyiah explores the profound connection between food and memories, particularly focusing on pho. He shares personal anecdotes from his kitchen experiences, highlighting the challenges and lessons learned along the way. The conversation emphasizes the importance of food as a memory trigger and the growth that comes from both successes and failures in the culinary world.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:19:25</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/56fec64b-5035-4c64-8446-a6fc88a384d7/episodes/ade5eef8-3786-450a-baf8-47346fba66a2/images/ee73168e-aec4-4709-a327-93205d3cf4ee.jpeg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>UnPHO-gettable Memories</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Welcome To The Grind ]]></title><description><![CDATA[<p>Welcome to the first episode of "The Grub and Grind," where Uzyiah takes you on a journey connecting food and life's hustle. Dive into real conversations about discipline, consistency, and growth, as Uzyiah shares his experiences from the culinary world. Embrace imperfection, start new ventures, and learn how kitchen discipline translates to life. Join us for real talk, real food, and real moments that inspire personal growth.</p>]]></description><guid isPermaLink="false">06aa6575-c340-4837-8fa5-0d81dad50669</guid><dc:creator><![CDATA[Uzyiah]]></dc:creator><pubDate>Tue, 27 Jan 2026 13:06:30 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ec911e514c177d85312cd960ba1941988ee89a6075ed1b8f789483a574145fbd/eyJlcGlzb2RlSWQiOiIwNmFhNjU3NS1jMzQwLTQ4MzctOGZhNS0wZDgxZGFkNTA2NjkiLCJwb2RjYXN0SWQiOiI1NmZlYzY0Yi01MDM1LTRjNjQtODQ0Ni1hNmZjODhhMzg0ZDciLCJhY2NvdW50SWQiOiI2OTY1Y2Y2NGUwYjY3NjAxZmJhNjMzMTAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk3N2U2YWJjNjZlZWRkOGRmOTBmZDZjL3V6eWlhaHMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMS0yNl9fMjMtMTEtNTUubXAzIn0=.mp3" length="13080343" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Welcome to the first episode of &quot;The Grub and Grind,&quot; where Uzyiah takes you on a journey connecting food and life&apos;s hustle. Dive into real conversations about discipline, consistency, and growth, as Uzyiah shares his experiences from the culinary world. Embrace imperfection, start new ventures, and learn how kitchen discipline translates to life. Join us for real talk, real food, and real moments that inspire personal growth.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:20:03</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/56fec64b-5035-4c64-8446-a6fc88a384d7/episodes/06aa6575-c340-4837-8fa5-0d81dad50669/images/a7da82c3-ebec-4c5b-90f5-70213e17bc22.jpeg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Welcome To The Grind </itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>