I talk to Tiffany Leader to discuss the challenges of burnout, especially for chronically ill and neurodivergent entrepreneurs. 

After commiserating together and sharing our own experiences, tiffany share 

various strategies for managing energy, the importance of self-compassion, and the role of support systems in preventing burnout. 

We explore the ways hustle culture has gotten its hold on us and how the culture is changing, especially with the increase of more chronically ill and neurodivergent entrepreneurs in the workforce. 

Tiffany also shares her experiences with RV life as a means of avoiding burnout and emphasizes the significance of creating micro moments of wellness. 

Meet the Cozy Creator

Tiffany Leader is the CEO and Licensed Clinical Social Worker of See the Wonder, a mental health and wellness company focused on helping chronically ill and neurodivergent entrepreneurs and service providers recover from burnout and compassion fatigue. Her approach emphasizes observing awe and wonder in the world to facilitate healing. Tiffany offers a variety of services, including virtual therapy in Florida and Nevada, specialized coaching, and training for organizations and nonprofits. You can find more of her work at seethewonder.net.

Thanks For Listening!! 

Cozy Chats is a podcast normalizing a cozier way to do business for chronically exhausted entrepreneurs. 

My name is Randi - and I am a Cozy Content Strategist helping Chronically ill and neurodivergent entrepreneurs, grow their business in a way that works with their capacity. 

Work With Me - https://chronicallycozylife.com/work-with-me/

Looking for More Episode - https://chronicallycozylife.com/blogs-cozy-chats-podcast/

Want to be our Next Guest? Fill out the Application - https://chronicallycozylife.com/cozy-chats-podcast-feature-request/

Join the Cozy Creators Club  - subscribepage.io/jointhecreatorsclub

Discover More Chronically Ill and Neurodivergent Owned Businesses - https://chronicallycozylife.com/business-directory-2-0/

I talked to Abigail Alvarez - a podcast manager and content repurposing specialist - and together we explored the world of podcasting, discussing its anti-capitalistic nature, the importance of community, and strategies for content creation and SEO. 

She also shares her personal experiences as a chronically ill entrepreneur, and emphasizes the flexibility and adaptability of podcasting as a medium. 

We covered practical tips for starting a podcast, including hosting options, marketing strategies, and the significance of finding the right guests. Overall, the conversation highlights the empowering aspects of podcasting and the importance of creating a supportive community.

Meet the Cozy Creator

Abigail Alvarez is a podcast manager and content repurposing specialist who advocates for an anti-capitalistic approach to business through community building and sharing expertise. 

As a chronically ill, neurodivergent entrepreneur, she focuses on flexible content strategies that allow creators to reach multiple platforms without burnout. Abigail specializes in helping business owners launch and manage podcasts, turning long-form audio into sustainable marketing assets through SEO and strategic repurposing.

Threads: @abigailralvrez

Email: sproutsolutions.abigail@gmail.com

Schedule a Strategy Session (mention this episode for $30 off!)

Social Media Solutions Etsy Store

Chapters

00:00 Introduction to Podcasting and Connection

01:50 Navigating the Freelance World

04:19 The Anti-Capitalistic Nature of Podcasting

07:55 Content Creation and Repurposing Strategies

11:59 Understanding Podcast Hosting and Distribution

16:06 SEO Basics for Podcasters

23:58 Overcoming Marketing Challenges

31:16 Flexibility and Freedom in Podcasting

37:56 Finding Balance with Chronic Illness

44:20 Connecting with Guests and Building Community

Thanks again for listening!

Learn More about the Chronically Cozy Creators Community - https://chronicallycozylife.com

If you enjoyed this episode, you can support the podcast by leaving a tip - https://buy.stripe.com/aFaeVede58pu9DYe7L9sk04 

Want to be our Next Guest? Fill out the Application - https://chronicallycozylife.com/cozy-chats-podcast-feature-request/

Podcasts are filmed and edited using Riverside.com Podcasting software - https://riverside.sjv.io/jeoE7Z (#Affiliate) 

I spoke with Candice, a mental health therapist and burnout coach, about the challenges and strategies of balancing parenthood, neurodivergence, and running a business. 

We discussed the importance of building a burnout-proof life, and the necessity of aligning values and intentions. Candice shares insights on creating effective systems, the significance of communication in relationships, and how to involve children in work and hobbies. 

Of course we also emphasize the need for self-care, understanding personal limits, and finding creative solutions to manage overwhelm.

Meet the Cozy Creator

Candice Catoire is a mental health therapist, author, and a burnout and balance coach who specializes in supporting freelance creative moms, particularly those who are neurodivergent and chronically ill. 

Her mission is to help clients build a "burnout-proof life" by establishing personalized rhythms and systems that align with their values and intentions. Through her coaching, Candice offers strategies for managing the mental load of motherhood and entrepreneurship, enabling women to find balance and confidence without sacrificing their well-being. 

Instagram: https://www.instagram.com/soul_cadence_coaching/

Chapters

00:00 - Introduction and Background

01:45 - Navigating Parenthood and Business

02:10 - Transitioning to Coaching During the Pandemic

04:44 - The Impact of Telehealth on Therapy

05:59 - Building a Burnout-Proof Life

07:49 - Identifying Values and Intentions

10:48 - Systems for Managing Overwhelm

13:59  - Creating Effective Systems

16:58 - Communication and Delegation in Relationships

21:13 - Supporting Those with Limited Resources

32:20 - Involving Kids in Work and Hobbies

Thanks again for listening! 

Learn More about the Chronically Cozy Creators Community - https://chronicallycozylife.com

If you enjoyed this episode, you can support the podcast by leaving a tip - https://buy.stripe.com/aFaeVede58pu9DYe7L9sk04 

Want to be our Next Guest? Fill out the Application - https://chronicallycozylife.com/cozy-chats-podcast-feature-request/

Podcasts are filmed and edited using Riverside.com Podcasting software - https://riverside.sjv.io/jeoE7Z (#Affiliate) 

He talks about building his practice and space all around the concept of mindfulness, and wanting to help others find that peace as well. Kirien shares insights into various modalities such as Reiki, sound healing, and forest therapy, emphasizing the role of the environment and energy in promoting relaxation and healing which includes the concept of kawaii (which means cute in chinese) and how creating a cozy space can enhance the healing experience. 

Kirien also discusses the use of tarot as a tool for self-discovery and the importance of communicating with our surroundings to foster a sense of belonging and peace.

Meet the Cozy Creator

As collector of knowledge Kiran is working to put together his collection of healing skills and modalities to create a cozy and healing space to help his clients relax and connect with themselves. 

Website: https://www.reclaimingbelonging.com/

Socials: https://www.instagram.com/reclaimingbelonging/

Key Takeaways:

• The practice of Mindfulness is about being present and accessible to everyone and every individual's healing journey is unique and should be respected.
• Modalities like Reiki can help facilitate relaxation and energy flow and Sound healing can interrupt mental noise and promote mindfulness. Forest therapy encourages engagement with nature for healing.
• Creating a cozy environment can enhance the healing experience and Kawaii culture can bring joy and comfort into healing spaces. Communicating with our environment can foster a sense of belonging.
• Tarot can serve as a tool for self-discovery and reflection.

Timestamps: 

• 00:00 - Introduction to Mindfulness and Healing
• 02:38 - Exploring Reiki and Energy Healing
• 05:54 - The Journey into Mindfulness Practices
• 08:50 - Sound Healing and Its Impact
• 11:48 - Forest Therapy and Nature's Role in Healing
• 14:49 - The Concept of Kawaii in Healing Spaces
• 17:42 - Creating Cozy and Healing Environments
• 20:58 - Communicating with Space and Place
• 23:46 - Virtual Healing Practices
• 26:39 - Using Tarot for Self-Discovery
• 29:41- Conclusion and Resources

Thanks again for listening! 

Learn More about the Chronically Cozy Creators Community - https://chronicallycozylife.com

If you enjoyed this episode, you can support the podcast by leaving a tip - https://buy.stripe.com/aFaeVede58pu9DYe7L9sk04 

Want to be our Next Guest? Fill out the Application - https://chronicallycozylife.com/cozy-chats-podcast-feature-request/

Podcasts are filmed and edited using Riverside.com Podcasting software - https://riverside.sjv.io/jeoE7Z (#Affiliate) 

On This Episode of Cozy Chats

Jess and I dive into the importance of websites and SEO! If you're feeling overwhelmed by digital marketing, this guide will break down the essentials for you.

With social media's growing dominance, many may question the necessity of owning a website. However, Jess argues that having your own platform is essential. She describes SEO as a form of self-care, allowing entrepreneurs to attract clients without the constant pressure of social media.

While many entrepreneurs find SEO intimidating and often feel lost amidst the jargon, Jess emphasizes that at its core, SEO is about understanding what potential clients are searching for and integrating those keywords into your content. The landscape of SEO has evolved; it’s no longer enough to simply stuff your content with keywords. 

Meet the Cozy Creator

Bio

Jessica Freeman, the founder of Jess Creatives, has built her business over the past 15 years, specializing in website design and SEO. Unlike many who shift between businesses, Jessica has remained steadfast in her mission to help entrepreneurs, particularly those in the health sector, enhance their online visibility. Her passion for both aesthetics and the technical aspects of SEO makes her a unique voice in the industry. As she puts it, “I love making it look nice, but I’m also here to nerd out about the keywords, the fonts, the data.” 

Website: https://jesscreatives.com/

Instagram: https://www.instagram.com/jesscreatives/

Thanks again for listening! 

Learn More about the Chronically Cozy Creators Community - https://chronicallycozylife.com

If you enjoyed this episode, you can support the podcast by leaving a tip - https://buy.stripe.com/aFaeVede58pu9DYe7L9sk04 

Want to be our Next Guest? Fill out the Application - https://chronicallycozylife.com/cozy-chats-podcast-feature-request/

Podcasts are filmed and edited using Riverside.com Podcasting software - https://riverside.sjv.io/jeoE7Z (#Affiliate) 

In this Cozy Chat, Carla Fairchild joined me from her bed, as it was a high pain day for her, and this started us on the topic of how chronic illness steals our abilities– but also how it creates resilience and strength as we learn to adapt.

Carla shares her view on art and how creativity serves as a therapeutic outlet and a lot of thanks and praise goes out to her children and friends who have supported her.

Together we laughed and cried and planned to take over the world (slowly) and it was a healing conversation.

Key Takeaways:

• Art can be a powerful form of therapy and self-expression.
• Community support is crucial for those with chronic illnesses. Building connections with others can provide a sense of belonging.
• Medical gaslighting is a common experience for many patients.
• Mental health struggles are intertwined with chronic illness and it's important to prioritize self-care and mental well-being.
• Self-advocacy is essential in navigating healthcare systems.
• Finding joy in creativity can help combat feelings of isolation and humor can be a coping mechanism for dealing with chronic pain.

Guest Bio + Link: 

Carla Fairchild is an artist inspired by the beauty of nature, bold colors, and the stories we carry in our hearts. Her work spans commissioned pieces that bring clients’ visions to life and original creations that celebrate the beauty in everyday moments.

Website: https://www.carlafairchild.com/
Socials: https://www.instagram.com/carlafairchildart_/

Time Stamps

00:00 - Chronic Illness and Daily Life
02:53 - Art as an Outlet for Healing
05:48 - Advocacy and Community Connection
09:12 - Navigating Healthcare Challenges
12:05 - Mental Health and Chronic Illness
14:59 - The Reality of Living with Chronic Pain
17:46 - The Importance of Understanding Individual Experiences
21:04 - Finding Joy and Purpose Amidst Struggles
28:51 - Navigating Health and Fear
30:23 - The Intersection of Chronic Illness and Neurodivergence
31:01 - The Healing Power of Art
36:43 - Building Community and Connection
39:12 - The Strength of Vulnerability
46:18 - Protecting Energy and Relationships

Thanks again for listening to Chronically Cozy Chats - a Podcast for Chronically Exhausted Entrepreneurs Building a Cozy Business that Works for Them.

Learn more about me, Randi, my services and the community - https://chronicallycozylife.com

Leave A Tip - https://buy.stripe.com/aFaeVede58pu9DYe7L9sk04

Recorded and edited using Riverside - https://riverside.sjv.io/jeoE7Z (#Affiliate)

About how we can support our health and wellbeing while building a cozy business with chronic illness and neurodivergence when we learn to work with our bodies and minds. 

Key Takeaways

• Building community is essential for Spoonies health and wellbeing 
• Chronic illness and neurodivergence often intersect and it is important that we understand how that affects us and the way we work. 
• The future of entrepreneurship is in the hands of Spoonies, as we are changing the standards and the way we do things as we ourselves adapt. 
• Human design can help Spoonies build businesses that honor their needs.
• Mindset and rest are crucial for Spoonie entrepreneurs and creative approaches to rest can enhance productivity and reduce burnout symptoms
• Advocating for better healthcare is necessary for Spoonies.

In this episode Stacy Keele and I explore what it’s like to coach spoonie entrepreneurs, in our own ways, to build a business that actually supports their lives. No Competition Here! 

We dig into the unique challenges and opportunities Spoonie entrepreneurs face and how we help them deal with the issues by better understanding themselves, and listening to their bodies. 

We also discuss the importance of community, the awakening of Spoonies into entrepreneurship, and the intersection of chronic illness and neurodivergence. 

And Stacy shares her view on human design as a tool for building sustainable businesses, the significance of mindset and rest, and the need for individualized care in healthcare. 

Guest Bio + Links 

Stacy Keele is a Spoonie CEO Advisor and Human Design Mystic Mentor. She is Guiding spoonie-preneurs with chronic conditions to reclaim rest, rhythm, + revenue through Human Design, building body-led businesses their way!

Follow her on Instagram: https://www.instagram.com/stacy_keele_humandesign/

Time Stamps

00:00 Building Community Among Spoonies

03:50 The Awakening of Spoonie Entrepreneurs

06:46 Understanding Chronic Illness and Neurodivergence

09:41 The Future of Entrepreneurship for Spoonies

12:46 Human Design: A New Approach to Business

15:55 Navigating Chronic Illness in Business

18:42 The Importance of Mindset and Rest

21:47 Redefining Success and Worthiness

24:50 Creative Approaches to Rest and Productivity

27:53 The Role of Community in Entrepreneurship

30:45 Challenging Traditional Norms

33:46 The Power of Unique Perspectives

36:50 Advocating for Better Healthcare

39:34 Finding Joy in Movement and Creativity

42:58 The Journey of Self-Acceptance

45:55 Creating a Sustainable Business Model

48:34 The Importance of Individualized Care

51:40 Closing Thoughts and Future Aspirations

Please Like and Subscribe to Cozy Business Chats

Thanks again for listening to our Podcast for Chronically Exhausted Entrepreneurs Building a Cozy Business that Works for Them. 

If you want to learn more about the podcast and the rest of the Chronically Cozy Creators Community - https://chronicallycozylife.com

Tags: 

Spoonies, chronic illness, neurodivergence, entrepreneurship, human design, community, mindset, rest, healthcare, self-acceptance

How marginalized creators are using podcasts to make connections, share their stories, and build communities, despite physical, societal and economic barriers. Healing each other one episode at a time. 

In this episode I chat with Mike and Dory - the hosts of the Othering Podcast - about how fun it is hosting a podcast and how it is helping us create communities for “othered” people. 

We started on topic - talking about how our podcasts have helped us build communities and make connections with amazing people. And how those conversations have helped us all feel less alone and more understood. 

Then we go off on a few tangents about the diagnosis journey, and how the medical systems are falling, and trying to maintain our mental health while staying informed, during chaotic political times. 

We also dive deep into the struggle of learning self acceptance and confidence in a world that not only doesn’t show people like you, but actively works to hold you back. 

Guest Bio + Links 

Mike + Dory - The Othering Podcast 

Their show is dedicated to advocating for disabled and LGBTQ communities. It provides a platform for guests to share their stories in a conversational manner, aiming to educate people about different disabilities and LGBTQ+ issues.

Website: https://www.otheringpodcast.com/

Instagram: https://www.instagram.com/otheringpodcast/

Key Take Aways: 

• Creating Community, through podcasting or social media, is important and healing. It helps us all feel validated, understood and less alone. 
• Disabled people make up a large amount of the population, and more inclusion, in all industries, would be beneficial to the economy as well as our health. 
• We thrive when we embrace our uniqueness and stop trying to fit into others expectations of our looks, abilities, and the way we want to live our life. 
• We want a cozier, softer life, that doesn’t constantly demand that we grow and push harder. We just want to survive and be happy. 
  

Thanks again for listening to Cozy Business Chats - a Podcast for Chronically Exhausted Entrepreneurs Building a Cozy Business that Works for Them. 

If you want to learn more about Cozy Business Chats and the rest of the Chronically Cozy Creators Community - https://chronicallycozylife.com/blogs-cozy-chats-podcast/

Timestamps: 

• 00:17.442 - Why we love podcasting
• 01:29.363 - About the Othering Podcast
• 03:53.414 - Podcasts are creating safe space to share stories
• 07:55.41 - The importance of community for our health 
• 09:59.02 - The diagnosis journey and failing medical systems
• 15:33.268 - Trying to stay informed and stay sane
• 28:43.022 - The pressure to fit others expectations 
• 43:59.374 - The intersection of neurodivergence and chronic illness
• 47:33.454 - Communities are coming together to grow
• 51:20.11 - Looking for a cozier way to do business
• 56:19.207 - Where to find Mike and Dory

We also dig into freelancing boundaries, websites that actually support your business, and why there’s no such thing as doing business the “wrong” way if it works for your brain.

Connect with Lou

Website: https://loukoz.com

Instagram: https://www.instagram.com/lou.kozlevcar/

Chapters

• 00:00 Introduction and Social Media Connections
• 06:00 Transition to Freelance Work and Business Ownership
• 13:00 Web Development and Digital Consulting as a Neurodivergent Professional
• 34:02 Guidance for Small Business Owners

About the Cozy Chat Podcast
Cozy Chat is a space to slow down and learn how to build a sustainable, cozy business with chronic illness and a neurodivergent brain. I share lessons from 9+ years of entrepreneurship and host fellow business owners about what’s actually working, what’s not, and the cozy, creative ways they’re doing business differently.

Want to join us and share your story on the podcast: https://chronicallycozylife.com/blogs-cozy-chats-podcast/

About Me

Hi - My name is Randi, and I want to be your Cozy Business Bestie! I help chronically ill and neurodivergent entrepreneurs build a business that honours the needs of their body and brain. 

Work With Me
Want support with content writing, strategy, or business coaching? Learn more here: https://chronicallycozylife.com/work-with-me/

Join the Chronically Cozy Creators Club
The only Newsletter empowering chronically ill and neurodiverse folk to build a business that honours their bodies needs - in a way that is sustainable and cozy!

Sign up here: subscribepage.io/jointhecreatorsclub 

List Your Business in the Cozy Business Directory: https://chronicallycozylife.com/business-directory-2-0/

Stay Connected

• Instagram: Instagram - https://www.instagram.com/chronicallycozylife/
• Threads: https://www.threads.com/@chronicallycozylife

If you love the podcast, don’t forget to like, subscribe, and share with a fellow cozy creator!

She emphasizes the physically demanding nature of fashion styling and the importance of self-care and setting boundaries in freelancing.

We also talk about the importance of building communities, uplifting others, and providing support.

Connect with Courtney:

On Instagram @courtneydavila

On her website at https://www.courtneydavila.com

About the Cozy Chat Podcast
Cozy Chat is a space to slow down and learn how to build a sustainable, cozy business with chronic illness and a neurodivergent brain. I share lessons from 9+ years of entrepreneurship and host fellow business owners about what’s actually working, what’s not, and the cozy, creative ways they’re doing business differently.

Want to join us and share your story on the podcast: https://chronicallycozylife.com/blogs-cozy-chats-podcast/

About Me

Hi - My name is Randi, and I want to be your Cozy Business Bestie! I help chronically ill and neurodivergent entrepreneurs build a business that honours the needs of their body and brain. 

💻 Work With Me
Want support with content writing, strategy, or business coaching? Learn more here: https://chronicallycozylife.com/work-with-me/

Join the Chronically Cozy Creators Club
The only Newsletter empowering chronically ill and neurodiverse folk to build a business that honours their bodies needs - in a way that is sustainable and cozy!

Sign up here: subscribepage.io/jointhecreatorsclub 

List Your Business in the Cozy Business Directory: https://chronicallycozylife.com/business-directory-2-0/

Stay Connected

• Instagram: Instagram - https://www.instagram.com/chronicallycozylife/
• Threads: https://www.threads.com/@chronicallycozylife

If you love the podcast, don’t forget to like, subscribe, and share with a fellow cozy creator!

Chapters

• 00:00 Introduction to Fashion Styling
• 07:30 Transition to Freelancing
• 16:26 Adaptations and Accommodations
• 22:35 Pursuing Creative Freelance Positions

Connect with Jessie:
On Instagram: @prettyrudejj
On Etsy: https://www.etsy.com/shop/prettyrudejj

About the Cozy Chat Podcast
Cozy Chat is a space to slow down and learn how to build a sustainable, cozy business with chronic illness and a neurodivergent brain. I share lessons from 9+ years of entrepreneurship and host fellow business owners about what’s actually working, what’s not, and the cozy, creative ways they’re doing business differently.

Want to join us and share your story on the podcast: https://chronicallycozylife.com/blogs-cozy-chats-podcast/

✨ About Me

Hi - My name is Randi, and I want to be your Cozy Business Bestie! I help chronically ill and neurodivergent entrepreneurs build a business that honours the needs of their body and brain. 

💻 Work With Me
Want support with content writing, strategy, or business coaching? Learn more here: https://chronicallycozylife.com/work-with-me/

🌿 Join the Chronically Cozy Creators Club
The only Newsletter empowering chronically ill and neurodiverse folk to build a business that honours their bodies needs - in a way that is sustainable and cozy!

Sign up here: subscribepage.io/jointhecreatorsclub 

List Your Business in the Cozy Business Directory: https://chronicallycozylife.com/business-directory-2-0/

📧 Stay Connected

• Instagram: Instagram - https://www.instagram.com/chronicallycozylife/
• Threads: https://www.threads.com/@chronicallycozylife

☕ If you love the podcast, don’t forget to like, subscribe, and share with a fellow cozy creator!

They discuss the importance of quality in online courses, the need for accessibility, and the challenges faced by course creators, especially those with chronic illnesses.

The conversation also delves into effective marketing strategies, building trust within communities, and the significance of understanding diverse learning styles. Dr. Mitchum shares insights on creating action-oriented courses and the necessity of feedback in course design, while also highlighting innovative course ideas and trends in the industry.

Where to Find Dr. Catrina Mitchum
On Instagram @cmlearningdesign

Website: https://www.cmlearningdesign.com

On LinkedIn - https://www.linkedin.com/in/catrina-mitchum-learning-design/

Chapters

• 00:00 Introduction and Podcasting
• 05:56 Hybrid Learning and Accessibility
• 13:04 Marketing and Selling Courses
• 18:09 Understanding Learners and Course Content
• 23:00 Course Building and Learning Styles
• 29:16 Transitioning from Traditional Work
  

  About the Cozy Chat Podcast
  Cozy Chat is a space to slow down and learn how to build a sustainable, cozy business with chronic illness and a neurodivergent brain. I share lessons from 9+ years of entrepreneurship and host fellow business owners about what’s actually working, what’s not, and the cozy, creative ways they’re doing business differently.

  Want to join us and share your story on the podcast: https://chronicallycozylife.com/blogs-cozy-chats-podcast/

  💻 Work With Me
  Want support with content writing, strategy, or business coaching? Learn more here: https://chronicallycozylife.com/work-with-me/

  🌿 Join the Chronically Cozy Creators Club
  The only Newsletter empowering chronically ill and neurodiverse folk to build a business that honours their bodies needs - in a way that is sustainable and cozy!

  Sign up here: subscribepage.io/jointhecreatorsclub 

  List Your Business in the Cozy Business Directory: https://chronicallycozylife.com/business-directory-2-0/

  📧 Stay Connected

  • Instagram: Instagram - https://www.instagram.com/chronicallycozylife/
  • Threads: https://www.threads.com/@chronicallycozylife

  ☕ If you love the podcast, don’t forget to like, subscribe, and share with a fellow cozy creator!
  
  Tags: course creation, online learning, educational design, accessibility, action-oriented learning, Universal Design for Learning

Connect with Helena

on Instagram @helenasbookishgiftsstore
https://helenasbookishgifts.com

🎙 About Cozy Chat Podcast

This is a space to slow down and learn more about building a cozy Sustainable business with Chronic illness and a neurodivergent brain. 

 You will get – Solo episodes with me, where I share what I’ve learned from 9+ years as an entrepreneur. I will be chatting about things like content strategy, blogging, SEO, systems, and how to build a business that works with chronic illness, neurodivergence, and real life

Or a

– Conversations with fellow business owners, where we talk honestly about how they’re building their businesses, what’s working, what’s not, and the cozy, creative ways they’re doing things differently

Want to join us and share your story on the podcast: https://chronicallycozylife.com/blogs-cozy-chats-podcast/

✨ About Me

Hi - My name is Randi, and I want to be your Cozy Business Bestie! I help chronically ill and neurodivergent entrepreneurs build a business that honours the needs of their body and brain. 

💻 Work With Me
Want support with content writing, strategy, or business coaching? Learn more here: https://chronicallycozylife.com/work-with-me/

🌿 Join the Chronically Cozy Creators Club
The only Newsletter empowering chronically ill and neurodiverse folk to build a business that honours their bodies needs - in a way that is sustainable and cozy!

Sign up here: subscribepage.io/jointhecreatorsclub 

List Your Business in the Cozy Business Directory: https://chronicallycozylife.com/business-directory-2-0/

📧 Stay Connected

• Instagram: Instagram - https://www.instagram.com/chronicallycozylife/
• Threads: https://www.threads.com/@chronicallycozylife

☕ If you love the podcast, don’t forget to like, subscribe, and share with a fellow cozy creator!

This is a real, no-fluff breakdown of what it looks like to prioritize health, slow growth, community, and systems that don’t cause constant flare-ups or burnout. No hustle. No “just push through.” No pretending social media is saving anyone’s business.

What This Episode Covers

• Why traditional business advice completely fails chronically ill & neurodivergent entrepreneurs
• The mindset shifts required to build something sustainable (and why they’re annoying but necessary)
• Redefining consistency so it doesn’t mean “constantly online and exhausted”
• How I plan my work around energy, focus, pain, and flares
• Why I stepped back from social media — and what I focus on instead
• Community > audience (and why I moved mine off social platforms)
• How the Chronically Cozy Creators Club works — and why it’s free
• Choosing business models that are low-energy and flexible
• Creating “cozy & sustainable” systems instead of complicated ones
• Content marketing without the ick
• Why blogging + evergreen content are cozy-business gold
• How one blog post brings in thousands of views while I rest
• The importance of having your own website (yes, even now)
• SEO basics that actually matter (unfortunately)
• Building an email list without posting every day
• How to simplify social media if you’re not ready to quit it

Key Takeaways

• Slow growth is still growth
• Your baseline energy matters more than your “good days”
• Rest is not a reward — it’s part of the strategy
• You don’t need to be everywhere to build a sustainable business
• Evergreen content works even when you’re sick, tired, or offline
• Community makes everything easier (and less lonely)

Mentioned & Helpful Links

• Join the Chronically Cozy Creators Club (free + low pressure) - https://subscribepage.io/jointhecreatorsclub
• Explore my blog, services & resources for low-energy creators - https://chronicallycozylife.com
• Check out the Chronically Cozy Business Directory and add your business - https://chronicallycozylife.com/business-directory-2-0/
• Tools mentioned: Riverside, WordPress, WooCommerce, MailerLite, Pinterest - https://chronicallycozylife.com/business-tools/

Final Cozy Thoughts

This episode lays out the core philosophy I teach my clients — and the exact systems I’m using to build a business that doesn’t wreck my health. If you’re tired of hustle culture, burned out by social media, or trying to build something gentler… you’re in the right place.

Subscribe, follow, and stick around — I’ve got some very cool, very cozy creators joining me this year to share how they’re doing business differently too.

Stay cozy, besties
See you next week.