<![CDATA[She Lives Intentionally® with Marney Andes]]>The She Lives Intentionally® Podcast is for women who are done performing and done living on autopilot.

Hosted by Marney Andes, each episode explores what it actually looks like to live intentionally as a daily choice. Marney brings the perspective of an executive coach, former college athlete, and a woman who has outgrown versions of her life that once made sense and chose to live intentionally instead.

Through candid stories, unfiltered conversations, and personal reflections, the podcast gets into the real decisions women are making as they evolve.

This is a space for women who have outgrown their circles, their roles, or the version of life that once fit and are now deciding what comes next.

You will hear different perspectives and different paths, with full permission to take what resonates and leave the rest.

This podcast is not here to tell you who to be. It is here to give you language, clarity, and companionship as you choose for yourself.

]]>https://www.shelivesintentionally.com/Riverside.fm (https://riverside.com)Thu, 28 May 2026 18:38:21 GMTTue, 03 Feb 2026 19:45:26 GMT60Marney Andes<p><b>The She Lives Intentionally® Podcast </b>is for women who are done performing and done living on autopilot.</p><p>Hosted by Marney Andes, each episode explores what it actually looks like to live intentionally as a daily choice. Marney brings the perspective of an executive coach, former college athlete, and a woman who has outgrown versions of her life that once made sense and chose to live intentionally instead.</p><p>Through candid stories, unfiltered conversations, and personal reflections, the podcast gets into the real decisions women are making as they evolve.</p><p>This is a space for women who have outgrown their circles, their roles, or the version of life that once fit and are now deciding what comes next.</p><p>You will hear different perspectives and different paths, with full permission to take what resonates and leave the rest.</p><p>This podcast is not here to tell you who to be. It is here to give you language, clarity, and companionship as you choose for yourself.</p>episodicMarney Andesmarneyandes@gmail.comyes<![CDATA[Why You Should Still Be Making Things with Vanessa Deets]]>In this episode, Marney sits down with Vanessa Deets, founder of A Branch & Cord, to talk about why creativity still belongs in your life.

Vanessa shares how she built her macrame business, how her work expanded into DIY kits, and what it looks like to stay connected to creating while running a business.

They explore what happens when people take the time to make something with their hands, why that experience feels different, and how creativity can find its way back into everyday life.

This conversation is a reminder that creating isn’t reserved for a certain type of person—and it doesn’t have to lead to anything to matter.

Connect with Vanessa:
Website:www.abranchandcord.com
Instagram: @abranchandcord

For more information about She Lives Intentionally®, go to shelivesintentionally.com and follow on Instagram and Facebook @shelives.intentionally

]]>1f4d36f0-6dc0-4394-b702-3b49e92d42b2Mon, 11 May 2026 14:00:00 GMT<p>In this episode, Marney sits down with Vanessa Deets, founder of A Branch &amp; Cord, to talk about why creativity still belongs in your life.</p><p></p><p>Vanessa shares how she built her macrame business, how her work expanded into DIY kits, and what it looks like to stay connected to creating while running a business.</p><p>They explore what happens when people take the time to make something with their hands, why that experience feels different, and how creativity can find its way back into everyday life.</p><p></p><p>This conversation is a reminder that creating isn’t reserved for a certain type of person—and it doesn’t have to lead to anything to matter.</p><p></p><p>Connect with Vanessa:<br />Website:<a rel="noopener noreferrer nofollow" href="http://www.abranchandcord.com" target="_blank">www.abranchandcord.com<br /></a>Instagram: @abranchandcord</p><p></p><p>For more information about She Lives Intentionally®, go to <a rel="noopener noreferrer nofollow" href="https://shelivesintentionally.com/" target="_blank">shelivesintentionally.com</a> and follow on Instagram and Facebook @shelives.intentionally</p>no00:30:1322Why You Should Still Be Making Things with Vanessa Deetsfull<![CDATA[Seeing Yourself in AI with Lori Kirkland]]>In this episode, Marney sits down with Lori Kirkland to explore what it really looks like to use AI without losing yourself, especially when you’re already carrying more than anyone can see.

Lori, a strategist, AI coach, and co-founder of DeepHumanX, shares how her work with women has shifted away from speed and productivity toward clarity, relief, and intentional use of new tools. Together, they talk honestly about mental overload, the invisible labor women hold, and why so many of us try to optimize our lives before actually slowing down long enough to see what’s driving our patterns.

This conversation reframes AI not as another thing to keep up with, but as a support and one that can help offload mental noise, interrupt autopilot, and create space to think more clearly. Rooted in curiosity and play rather than pressure, the episode invites listeners to question what they’re carrying, what they’re ready to do differently, and how learning doesn’t have to feel heavy to be real.

If you’re curious about AI but already stretched thin, this episode will meet you right where you are and offer a different way forward.

Follow She Lives Intentionally® on Instagram and Facebook, stay informed about upcoming events at shelivesintentionally.com, and join the She Lives Intentionally® Community.

Learn more about the Come Play With the Future — Seeing Yourself in AI cohort facilitated by Lori Kirkland and register at shelivesintentionally.com.

Connect with Lori Kirkland at DeepHumanX and on LinkedIn

]]>65419e4c-bd89-4ab0-a2a5-e0d749d360eeFri, 06 Feb 2026 01:00:00 GMT<p>In this episode, Marney sits down with Lori Kirkland to explore what it really looks like to use AI without losing yourself, especially when you’re already carrying more than anyone can see.</p><p>Lori, a strategist, AI coach, and co-founder of DeepHumanX, shares how her work with women has shifted away from speed and productivity toward clarity, relief, and intentional use of new tools. Together, they talk honestly about mental overload, the invisible labor women hold, and why so many of us try to optimize our lives before actually slowing down long enough to see what’s driving our patterns.</p><p>This conversation reframes AI not as another thing to keep up with, but as a support and one that can help offload mental noise, interrupt autopilot, and create space to think more clearly. Rooted in curiosity and play rather than pressure, the episode invites listeners to question what they’re carrying, what they’re ready to do differently, and how learning doesn’t have to feel heavy to be real.</p><p>If you’re curious about AI but already stretched thin, this episode will meet you right where you are and offer a different way forward.</p><p>Follow She Lives Intentionally® on Instagram and Facebook, stay informed about upcoming events at <a rel="noopener noreferrer nofollow" href="https://shelivesintentionally.com/" target="_blank">shelivesintentionally.com</a>, and join the She Lives Intentionally® Community.</p><p>Learn more about the <b>Come Play With the Future — Seeing Yourself in AI</b> cohort facilitated by Lori Kirkland and register at <a rel="noopener noreferrer nofollow" href="http://shelivesintentionally.com" target="_blank">shelivesintentionally.com</a>.</p><p>Connect with Lori Kirkland at <a rel="noopener noreferrer nofollow" href="https://deephumanx.com/" target="_blank">DeepHumanX</a> and on <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/lori-kirkland-ccxp-960354/" target="_blank">LinkedIn</a></p>yes00:41:5121Seeing Yourself in AI with Lori Kirklandfull<![CDATA[She Said What? Algorithms, Nike x SKIMS, & Tooth Tattoos]]>In this roundtable episode of She Said What?—part of the She Lives Intentionally™ Podcast—Marney, along with SLI members Becca Hammer and Natalie Black, unpack the chaos and curiosity of modern media, starting with social algorithms that know too much, the controversial Nike x SKIMS collab, and yes, the rise of tooth tattoos.

From what social media should be showing us to what women actually want from brands and body expression, it's a sharp, funny, and honest conversation about choice, curiosity, and calling out the absurd.

Follow She Lives Intentionally™ on Instagram and Facebook, stay updated on events at www.shelivesintentionally.com, and join the She Lives Intentionally™ Community to hang out with more women like this.

]]>https://f378a8d3-c572-4e91-880d-7868f0570661.libsyn.com/she-said-what-algorithms-nike-x-skims-tooth-tattoos22ba6cfd-690f-4c01-b38f-beb7a8a1451cWed, 15 Oct 2025 15:00:00 GMT<p>In this roundtable episode of <em>She Said What?</em>—part of the She Lives Intentionally™ Podcast—Marney, along with SLI members Becca Hammer and Natalie Black, unpack the chaos and curiosity of modern media, starting with social algorithms that know too much, the controversial Nike x SKIMS collab, and yes, the rise of tooth tattoos.</p> <p>From what social media <em>should</em> be showing us to what women actually want from brands and body expression, it's a sharp, funny, and honest conversation about choice, curiosity, and calling out the absurd.</p> <p>Follow She Lives Intentionally™ on Instagram and Facebook, stay updated on events at <a href="http://www.shelivesintentionally.com" rel="noopener noreferrer nofollow">www.shelivesintentionally.com</a>, and join the She Lives Intentionally™ Community to hang out with more women like this.</p>yes00:40:2717She Said What? Algorithms, Nike x SKIMS, & Tooth Tattoosfull<![CDATA[Letting Go with Lisa Woods]]>In this episode, Marney and Lisa Woods unpack what letting go really means — not only as an act of release, but as an ongoing practice of peace, forgiveness, and trust.

Lisa, a spiritual life coach who blends intellectual strategy and spiritual wisdom, shares how reconnecting with nature and meditation can open us to our inner knowing and why true letting go often means surrendering the need to control what we can't. Together, they explore how release creates space for what's next, how community lightens the process, and how self-forgiveness invites deeper healing.

They talk about the power of boundaries, the quiet clarity that comes from stillness, and the courage it takes to loosen your grip on the stories and beliefs that no longer serve you. This conversation invites reflection, release, and a return to yourself — the version of you that's been waiting underneath it all.

Follow She Lives Intentionally™ on Instagram and Facebook, stay informed of all events at shelivesintentionally.com, and join the She Lives Intentionally™ Community.

Connect with Lisa Woods outofthewoodsstrategies.com 

]]>https://f378a8d3-c572-4e91-880d-7868f0570661.libsyn.com/letting-go-with-lisa-woods72c089c2-0ebf-45ad-902b-5d87e3c0dd10Wed, 12 Nov 2025 15:00:00 GMT<p>In this episode, Marney and Lisa Woods unpack what <em>letting go</em> really means — not only as an act of release, but as an ongoing practice of peace, forgiveness, and trust.</p> <p>Lisa, a spiritual life coach who blends intellectual strategy and spiritual wisdom, shares how reconnecting with nature and meditation can open us to our inner knowing and why true letting go often means surrendering the need to control what we can't. Together, they explore how release creates space for what's next, how community lightens the process, and how self-forgiveness invites deeper healing.</p> <p>They talk about the power of boundaries, the quiet clarity that comes from stillness, and the courage it takes to loosen your grip on the stories and beliefs that no longer serve you. This conversation invites reflection, release, and a return to yourself — the version of you that's been waiting underneath it all.</p> <p>Follow She Lives Intentionally™ on Instagram and Facebook, stay informed of all events at <a href="https://shelivesintentionally.com" rel="noopener noreferrer nofollow">shelivesintentionally.com</a>, and join the She Lives Intentionally™ Community.</p> <p>Connect with <strong>Lisa Woods</strong> <a href="https://www.outofthewoodsstrategies.com/" rel="noopener noreferrer nofollow">outofthewoodsstrategies.com</a> </p>no00:45:0019Letting Go with Lisa Woodsfull<![CDATA[Finding Clarity in Conflict with Rachel Lucas]]>In this episode, Marney and Rachel Lucas get real about what happens when you stop avoiding conflict and start telling the truth — to yourself first. Rachel, a coach who turns workplace conflict into trust-building opportunities, shares why "keeping the peace" is so costly and how even small reckonings can rebuild safety, respect, and connection.

They explore the real work of honesty — from noticing what you've been tolerating to finding your middle ground between silence and explosion — and why trust isn't built in the moment, but in the aftermath. This conversation invites a bold look at the weight of avoidance, the freedom in naming it, and the quiet power of doing something about it.

Follow She Lives Intentionally™ on Instagram and Facebook, stay informed of all events at shelivesintentionally.com, and join the She Lives Intentionally™ Community.

Connect with Rachel Lucas at trustworkscoaching.com

]]>https://f378a8d3-c572-4e91-880d-7868f0570661.libsyn.com/finding-clarity-in-conflict-with-rachel-lucasdb92808e-e6f7-4d0d-97cf-c34602b59cebMon, 27 Oct 2025 16:29:00 GMT<p>In this episode, Marney and Rachel Lucas get real about what happens when you stop avoiding conflict and start telling the truth — to yourself first. Rachel, a coach who turns workplace conflict into trust-building opportunities, shares why "keeping the peace" is so costly and how even small reckonings can rebuild safety, respect, and connection.</p> <p>They explore the real work of honesty — from noticing what you've been tolerating to finding your middle ground between silence and explosion — and why trust isn't built in the moment, but in the aftermath. This conversation invites a bold look at the weight of avoidance, the freedom in naming it, and the quiet power of doing something about it.</p> <p>Follow She Lives Intentionally™ on Instagram and Facebook, stay informed of all events at shelivesintentionally.com, and join the She Lives Intentionally™ Community.</p> <p>Connect with Rachel Lucas at <a href="https://trustworkscoaching.com/" rel="noopener noreferrer nofollow" target="_blank">trustworkscoaching.com</a></p>no00:37:0318Finding Clarity in Conflict with Rachel Lucasfull<![CDATA[She Lives Intentionally™ Trailer]]>In this opening trailer of the She Lives Intentionally™ podcast, host Marney Andes explores the journey of breaking free from societal expectations and living a life of intention. She reflects on her past experiences of following rules and expectations that were not her own, and emphasizes the importance of self-discovery and authenticity. The podcast aims to create a supportive community for women to engage in meaningful conversations and explore their true desires without the pressure to perform.

Follow She Lives Intentionally on Instagram and Facebook, and stay informed of all She Lives Intentionally events at www.shelivesintentionally.com, and join the She Lives Intentionally Community

]]>https://f378a8d3-c572-4e91-880d-7868f0570661.libsyn.com/she-lives-intentionally-trailer06668c05-60e9-421c-93f7-c367f7e58af3Thu, 24 Jul 2025 14:46:00 GMT<p>In this opening trailer of the She Lives Intentionally™ podcast, host Marney Andes explores the journey of breaking free from societal expectations and living a life of intention. She reflects on her past experiences of following rules and expectations that were not her own, and emphasizes the importance of self-discovery and authenticity. The podcast aims to create a supportive community for women to engage in meaningful conversations and explore their true desires without the pressure to perform.</p> <p>Follow She Lives Intentionally on <a href="https://www.instagram.com/shelives.intentionally/" rel="noopener noreferrer nofollow" target="_blank">Instagram</a> and <a href="https://www.facebook.com/profile.php?id=61565591769240" rel="noopener noreferrer nofollow" target="_blank">Facebook</a>, and stay informed of all She Lives Intentionally events at <a href="https://www.shelivesintentionally.com" rel="noopener noreferrer nofollow">www.shelivesintentionally.com</a>, and join the <a href="https://community.shelivesintentionally.com/" rel="noopener noreferrer nofollow" target="_blank">She Lives Intentionally Community</a></p>no00:06:121She Lives Intentionally™ Trailertrailer<![CDATA[She Said What? Princess Treatment, Baby Botox & Funeral Dance Moves]]>In this first episode of She Said What?, a roundtable segment of the She Lives Intentionally™ podcast, Marney invites guests Sharon Daxton-Vorce and Chloe Hirschfeld to unpack the viral "princess treatment" trend—does it empower or perform? They explore the rising popularity of Baby Botox, how beauty trends blur the line between self-care and self-erasure, and what each of them might choreograph for their own funeral.

]]>https://f378a8d3-c572-4e91-880d-7868f0570661.libsyn.com/she-said-what-princess-treatment-baby-botox-funeral-dance-moves1b7058ca-0599-42c8-af9a-1016f3b5aa6eThu, 24 Jul 2025 15:10:00 GMT<p>In this first episode of She Said What?, a roundtable segment of the She Lives Intentionally™ podcast, Marney invites guests Sharon Daxton-Vorce and Chloe Hirschfeld to unpack the viral "princess treatment" trend—does it empower or perform? They explore the rising popularity of Baby Botox, how beauty trends blur the line between self-care and self-erasure, and what each of them might choreograph for their own funeral.</p>yes00:29:0312She Said What? Princess Treatment, Baby Botox & Funeral Dance Movesfull<![CDATA[Reclaiming Energy with Kira Violet]]>In this episode, Marney and Kira Violet explore the themes of freedom, creativity, and authenticity in both personal and professional lives. They discuss the importance of reclaiming energy, the power of intentional content creation, and breaking free from societal expectations. Kira shares her journey of self-discovery and how she helps others navigate social media with authenticity, emphasizing that business should be an extension of one's true self.

Follow She Lives Intentionally on Instagram and Facebook, and stay informed of all She Lives Intentionally events at www.shelivesintentionally.com, and join the She Lives Intentionally Community

Keep up with Kira Violet  thestudioviolet.com, Instagram: @thestudioviolet, Substack: https://studioviolet.substack.com/, YouTube: https://www.youtube.com/@thestudioviolet 

]]>https://f378a8d3-c572-4e91-880d-7868f0570661.libsyn.com/reclaiming-energy-with-kira-violet4d3585cc-f416-4ef1-8d2b-e44f925b7515Thu, 24 Jul 2025 15:21:00 GMT<p>In this episode, Marney and Kira Violet explore the themes of freedom, creativity, and authenticity in both personal and professional lives. They discuss the importance of reclaiming energy, the power of intentional content creation, and breaking free from societal expectations. Kira shares her journey of self-discovery and how she helps others navigate social media with authenticity, emphasizing that business should be an extension of one's true self.</p> <p>Follow She Lives Intentionally on <a href="https://www.instagram.com/shelives.intentionally/" rel="noopener noreferrer nofollow" target="_blank">Instagram</a> and <a href="https://www.facebook.com/profile.php?id=61565591769240" rel="noopener noreferrer nofollow" target="_blank">Facebook</a>, and stay informed of all She Lives Intentionally events at <a href="https://www.shelivesintentionally.com/" rel="noopener noreferrer nofollow">www.shelivesintentionally.com</a>, and join the <a href="https://community.shelivesintentionally.com/" rel="noopener noreferrer nofollow" target="_blank">She Lives Intentionally Community</a></p> <p>Keep up with Kira Violet  <a href="https://thestudioviolet.com/" rel="noopener noreferrer nofollow">thestudioviolet.com</a>, Instagram: <a href="https://www.instagram.com/thestudioviolet/" rel="noopener noreferrer nofollow">@thestudioviolet</a>, Substack: <a href="https://studioviolet.substack.com/," rel="noopener noreferrer nofollow">https://studioviolet.substack.com/,</a> YouTube: <a href="https://www.youtube.com/@thestudioviolet" rel="noopener noreferrer nofollow">https://www.youtube.com/@thestudioviolet</a> </p>yes00:35:1713Reclaiming Energy with Kira Violetfull<![CDATA[She Said What? Dating Advice, Taylor Swift, & Python Contest]]>In this episode of She Said What?, the roundtable segment of the She Lives Intentionally™ podcast, Marney invites guests Laura Moffitt and Robyn Anderson to discuss dating advice inspired by Michelle Obama and the strategic moves behind Taylor Swift's career. They also swap stories about outrageous competitions, wrapping with their own personal aspirations and dream events.

And yes, the background noise is real. That squeeky chair was not edited out.

Follow She Lives Intentionally™ on Instagram and Facebook, stay updated on events at www.shelivesintentionally.com, and apply to join the She Lives Intentionally™ Community.

]]>https://f378a8d3-c572-4e91-880d-7868f0570661.libsyn.com/she-said-what-dating-advice-taylor-swift-python-contest6dbd9c26-0f04-4d3c-94fc-9fe576e450aeFri, 29 Aug 2025 14:00:00 GMT<p>In this episode of <em>She Said What?</em>, the roundtable segment of the <em>She Lives Intentionally™</em> podcast, Marney invites guests Laura Moffitt and Robyn Anderson to discuss dating advice inspired by Michelle Obama and the strategic moves behind Taylor Swift's career. They also swap stories about outrageous competitions, wrapping with their own personal aspirations and dream events.</p> <p>And yes, the background noise is real. That squeeky chair was not edited out.</p> <p>Follow <em>She Lives Intentionally™</em> on Instagram and Facebook, stay updated on events at <a href="http://www.shelivesintentionally.com" rel="noopener noreferrer nofollow">www.shelivesintentionally.com</a>, and apply to join the <em>She Lives Intentionally™</em> Community.</p>yes00:29:3315She Said What? Dating Advice, Taylor Swift, & Python Contestfull<![CDATA[Defining Authenticity with Lynn Gangone]]>In this conversation, Marney and Lynn Gangone delve into the concept of authenticity, reflecting on their personal experiences and societal expectations. They discuss the challenges of living authentically, especially in the context of gender norms and professional environments. The dialogue emphasizes the importance of self-discovery, community support, and the responsibility to pave the way for future generations. Through anecdotes and research insights, they highlight the complexities of navigating identity and the courage required to embrace one's true self.

Follow She Lives Intentionally on Instagram and Facebook, and stay informed of all She Lives Intentionally events at www.shelivesintentionally.com, and join the She Lives Intentionally Community

Keep up with Lynn Gangone: LinkedIn

]]>https://f378a8d3-c572-4e91-880d-7868f0570661.libsyn.com/defining-authenticity-with-lynn-gangone4f3c9355-030f-4a96-b968-54227eaac9d2Thu, 24 Jul 2025 15:05:00 GMT<p>In this conversation, Marney and Lynn Gangone delve into the concept of authenticity, reflecting on their personal experiences and societal expectations. They discuss the challenges of living authentically, especially in the context of gender norms and professional environments. The dialogue emphasizes the importance of self-discovery, community support, and the responsibility to pave the way for future generations. Through anecdotes and research insights, they highlight the complexities of navigating identity and the courage required to embrace one's true self.</p> <p>Follow She Lives Intentionally on <a href="https://www.instagram.com/shelives.intentionally/" rel="noopener noreferrer nofollow" target="_blank">Instagram</a> and <a href="https://www.facebook.com/profile.php?id=61565591769240" rel="noopener noreferrer nofollow" target="_blank">Facebook</a>, and stay informed of all She Lives Intentionally events at <a href="https://www.shelivesintentionally.com" rel="noopener noreferrer nofollow">www.shelivesintentionally.com</a>, and join the <a href="https://community.shelivesintentionally.com/" rel="noopener noreferrer nofollow" target="_blank">She Lives Intentionally Community</a></p> <p>Keep up with Lynn Gangone: <a href="https://www.linkedin.com/in/dr-lynn-m-gangone-cae-32ba068/" rel="noopener noreferrer nofollow" target="_blank">LinkedIn</a></p>no00:55:5711Defining Authenticity with Lynn Gangonefull<![CDATA[Honoring Yourself with Melissa Payne]]>In this episode, Marney and Melissa Payne explore what it really means to honor yourself — not just when there's a big, shiny win, but in the quiet, unseen work that no one else knows about.

Melissa, a She Lives Intentionally™ member and bestselling author whose novels explore redemption, truth, and second chances, shares honestly about a hard creative year, what it takes to keep showing up when confidence is shaky, and why messy, imperfect effort still deserves to be named and celebrated. Together they talk about the tension between humility and visibility, the pressure to hit every "deadline" in life, and how stories — both fictional and our own — help us feel seen instead of alone.

Rooted in the She Lives Intentionally™ monthly theme of Honoring Yourself, this episode invites you to slow down long enough to notice the version of you who keeps going, to name the courage that's been hiding inside the process, and to let community witness your story instead of waiting until everything looks perfect on the outside.

Follow She Lives Intentionally™ on Instagram and Facebook, stay informed of all events at shelivesintentionally.com, and join the She Lives Intentionally™ Community.

Connect with Melissa Payne at melissapayneauthor.com and on Instagram at @melissapayne_writes.

]]>https://f378a8d3-c572-4e91-880d-7868f0570661.libsyn.com/honoring-yourself-with-melissa-payne66590d8e-6803-4cb7-b5b0-98229306107fWed, 10 Dec 2025 01:00:00 GMT<p>In this episode, Marney and Melissa Payne explore what it <em>really</em> means to honor yourself — not just when there's a big, shiny win, but in the quiet, unseen work that no one else knows about.</p> <p>Melissa, a She Lives Intentionally™ member and bestselling author whose novels explore redemption, truth, and second chances, shares honestly about a hard creative year, what it takes to keep showing up when confidence is shaky, and why messy, imperfect effort still deserves to be named and celebrated. Together they talk about the tension between humility and visibility, the pressure to hit every "deadline" in life, and how stories — both fictional and our own — help us feel seen instead of alone.</p> <p>Rooted in the She Lives Intentionally™ monthly theme of <strong>Honoring Yourself</strong>, this episode invites you to slow down long enough to notice the version of you who keeps going, to name the courage that's been hiding inside the process, and to let community witness your story instead of waiting until everything looks perfect on the outside.</p> <p>Follow She Lives Intentionally™ on <a href="https://www.instagram.com/shelives.intentionally/" rel="noopener noreferrer nofollow" target="_blank">Instagram</a> and <a href="https://www.facebook.com/profile.php?id=61565591769240" rel="noopener noreferrer nofollow" target="_blank">Facebook</a>, stay informed of all events at <a href="https://www.shelivesintentionally.com/" rel="noopener noreferrer nofollow" target="_blank">shelivesintentionally.com</a>, and <a href="https://community.shelivesintentionally.com/checkout/annual" rel="noopener noreferrer nofollow" target="_blank">join the She Lives Intentionally™ Community</a>.</p> <p>Connect with Melissa Payne at <a href="https://www.melissapayneauthor.com/" rel="noopener noreferrer nofollow" target="_blank">melissapayneauthor.com</a> and on Instagram at <a href="https://www.instagram.com/melissapayne_writes/" rel="noopener noreferrer nofollow" target="_blank">@melissapayne_writes</a>.</p>no00:45:32110Honoring Yourself with Melissa Paynefull<![CDATA[Being Present with Nyanna Quoi]]>In this episode, Marney and Nyanna Quoi explore what it really means to sit with your emotions, especially the ones we're often told to suppress.

They focus on anger. Not as something to control, but as something to understand. They talk about the power of presence, the role of narrative therapy in rewriting the stories we've been handed, and how emotional honesty can lead to real healing.

Rooted in the She Lives Intentionally™ monthly theme of Being Present, this episode challenges the idea that presence is passive. Instead, it invites a deeper look at how being present with our emotions, especially the hard ones, can reconnect us to who we really are.

Follow She Lives Intentionally™ on Instagram and Facebook, stay informed of all events at www.shelivesintentionally.com, and apply to join the She Lives Intentionally™ Community.

Connect with Nyanna Quoi at culturalcounselingco.com

]]>https://f378a8d3-c572-4e91-880d-7868f0570661.libsyn.com/being-present-with-nyanna-quoia7aabe9d-d525-435a-abd4-0b01187aac7bMon, 25 Aug 2025 18:45:00 GMT<p>In this episode, Marney and Nyanna Quoi explore what it really means to sit with your emotions, especially the ones we're often told to suppress.</p> <p>They focus on anger. Not as something to control, but as something to understand. They talk about the power of presence, the role of narrative therapy in rewriting the stories we've been handed, and how emotional honesty can lead to real healing.</p> <p>Rooted in the <em>She Lives Intentionally™</em> monthly theme of Being Present, this episode challenges the idea that presence is passive. Instead, it invites a deeper look at how being present with our emotions, especially the hard ones, can reconnect us to who we really are.</p> <p>Follow <em>She Lives Intentionally™</em> on Instagram and Facebook, stay informed of all events at <a href="http://www.shelivesintentionally.com" rel="noopener noreferrer nofollow">www.shelivesintentionally.com</a>, and apply to join the <em>She Lives Intentionally™</em> Community.</p> <p>Connect with Nyanna Quoi at <a href="https://www.culturalcounselingco.com/" rel="noopener noreferrer nofollow">culturalcounselingco.com</a></p>no00:40:4314Being Present with Nyanna Quoifull<![CDATA[Owning Your Truth with Erica Denniston]]>In this episode, Marney and Erica Denniston explore what it really means to own your truth at work and in life—especially when speaking up feels risky.

They dig into the Working Genius framework (W-I-D-G-E-T) to unpack where joy and energy show up in the six stages of work, how to release the guilt and shame around the parts that drain you, and why asking for help can be a gift to someone else's genius. Together they talk about using shared language to be both honest and tactful, the power of community to say the hard thing out loud, and the personal work of accepting the strengths others consistently reflect back to you.

Rooted in the She Lives Intentionally™ monthly theme of The Reckoning, this episode challenges the idea that truth-telling is optional. It invites a deeper look at telling the truth to yourself first, naming what gives you energy, and taking the next courageous step with clarity.

Follow She Lives Intentionally™ on Instagram and Facebook, stay informed of all events at shelivesintentionally.com, and join the She Lives Intentionally™ Community.

Connect with Erica Denniston at sevenlyspark.com

]]>https://f378a8d3-c572-4e91-880d-7868f0570661.libsyn.com/owning-your-truth-with-erica-denniston3c61eeee-58fc-4cf5-95cc-3241f61b3403Tue, 07 Oct 2025 18:12:00 GMT<p>In this episode, Marney and Erica Denniston explore what it really means to own your truth at work and in life—especially when speaking up feels risky.</p> <p>They dig into the Working Genius framework (W-I-D-G-E-T) to unpack where joy and energy show up in the six stages of work, how to release the guilt and shame around the parts that drain you, and why asking for help can be a gift to someone else's genius. Together they talk about using shared language to be both honest and tactful, the power of community to say the hard thing out loud, and the personal work of accepting the strengths others consistently reflect back to you.</p> <p>Rooted in the She Lives Intentionally™ monthly theme of <em>The Reckoning</em>, this episode challenges the idea that truth-telling is optional. It invites a deeper look at telling the truth to yourself first, naming what gives you energy, and taking the next courageous step with clarity.</p> <p>Follow She Lives Intentionally™ on Instagram and Facebook, stay informed of all events at <a href="https://shelivesintentionally.com" rel="noopener noreferrer nofollow">shelivesintentionally.com</a>, and join the She Lives Intentionally™ Community.</p> <p>Connect with Erica Denniston at <a href="https://www.sevenlyspark.com/" rel="noopener noreferrer nofollow">sevenlyspark.com</a></p>yes00:35:5116Owning Your Truth with Erica Dennistonfull