<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Two Broken Besties]]></title><description><![CDATA[<p>Introducing Two Broken Besties with Susan &amp; Michelle, a podcast for women doing all the things while holding it barely together. We’re talking menopause, meltdowns, mom life, careers, grief, flirting-for-success (without HR getting involved), and everything in between. Think of us as your unfiltered group chat… but with mics. 🎙️ 👉 Subscribe now so you don’t miss an episode 👉 Like and follow this page for sneak peeks, laughs, and maybe a few rants Because let’s be honest you’re probably just as “broken” as we are… and that’s exactly why we made this.</p>]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Thu, 28 May 2026 17:59:15 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/HJhOfq4m.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Two Broken Besties]]></author><pubDate>Fri, 19 Sep 2025 21:43:21 GMT</pubDate><copyright><![CDATA[2025 Two Broken Besties]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Self-Improvement]]></category><category><![CDATA[Health & Fitness]]></category><itunes:author>Two Broken Besties</itunes:author><itunes:summary>&lt;p&gt;Introducing Two Broken Besties with Susan &amp;amp; Michelle, a podcast for women doing all the things while holding it barely together. We’re talking menopause, meltdowns, mom life, careers, grief, flirting-for-success (without HR getting involved), and everything in between. Think of us as your unfiltered group chat… but with mics. 🎙️ 👉 Subscribe now so you don’t miss an episode 👉 Like and follow this page for sneak peeks, laughs, and maybe a few rants Because let’s be honest you’re probably just as “broken” as we are… and that’s exactly why we made this.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Two Broken Besties</itunes:name><itunes:email>twobrokenbesties@gmail.com</itunes:email></itunes:owner><itunes:explicit>yes</itunes:explicit><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Health &amp; Fitness"/><itunes:image href="https://hosting-media.riverside.com/media/podcasts/722f16b5-976e-4f7d-9f63-9eb0970a5eb0/logos/ca22a0fc-1896-4155-839f-b1c807485ffa.jpeg"/><item><title><![CDATA[Season 2 Episode 16:  That's Our Unpopular Opinion!]]></title><description><![CDATA[<p>We’ve all got our views, some might be unpopular, but every opinion deserves to be heard. Michelle and I share our thoughts on current issues, from social media's impact on mental health to the challenges of caring for aging parents. </p><p>It’s not about agreeing or disagreeing; it’s about creating space for discussion and understanding.  </p><p>Join us as we peel back the layers of these topics and connect over our unique experiences. </p><p>What’s your take on navigating tough conversations?</p>]]></description><guid isPermaLink="false">42747307-c4d9-474b-9d64-338a39276fed</guid><dc:creator><![CDATA[Two Broken Besties]]></dc:creator><pubDate>Thu, 21 May 2026 11:23:37 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/97b9d5e32f89f78a17936fb107370bfb9a08fdce7538c710706ab82a6261c105/eyJlcGlzb2RlSWQiOiI0Mjc0NzMwNy1jNGQ5LTQ3NGItOWQ2NC0zMzhhMzkyNzZmZWQiLCJwb2RjYXN0SWQiOiI3MjJmMTZiNS05NzZlLTRmN2QtOWY2My05ZWIwOTcwYTVlYjAiLCJhY2NvdW50SWQiOiI2ODIzN2M2Nzc1ZGI0YWMzZmRkYWY4ZmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwZWVhMTlkOTRjNzc2MmUzODdjOWFhL3R3by1icm9rZW4tYmVzdGllc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNS0yMV9fMTMtMTgtNDkubXAzIn0=.mp3" length="118573393" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/722f16b5-976e-4f7d-9f63-9eb0970a5eb0/episodes/42747307-c4d9-474b-9d64-338a39276fed/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;We’ve all got our views, some might be unpopular, but every opinion deserves to be heard. Michelle and I share our thoughts on current issues, from social media&apos;s impact on mental health to the challenges of caring for aging parents. &lt;/p&gt;&lt;p&gt;It’s not about agreeing or disagreeing; it’s about creating space for discussion and understanding.  &lt;/p&gt;&lt;p&gt;Join us as we peel back the layers of these topics and connect over our unique experiences. &lt;/p&gt;&lt;p&gt;What’s your take on navigating tough conversations?&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>01:01:45</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/722f16b5-976e-4f7d-9f63-9eb0970a5eb0/logos/ca22a0fc-1896-4155-839f-b1c807485ffa.jpeg"/><itunes:season>2</itunes:season><itunes:episode>16</itunes:episode><itunes:title>Season 2 Episode 16:  That&apos;s Our Unpopular Opinion!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Season 2: Episode 15: The Products We Wish We Had Know About Sooner with guest, Kaitlyn Francis]]></title><description><![CDATA[<p>We've all been through those frustrating health struggles, especially with hormones and menopause. I recently spoke with Kaitlyn, a nurse and health advocate, about her journey with supplements that actually work! </p><p>She shared how Bravenly products focus on gut health and overall wellness, steering clear of fillers and junk. It’s all about addressing root causes, not just masking symptoms.  </p><p>Kaitlyn's experience as a nurse during COVID has really shaped her views on what we put into our bodies. It’s inspiring to see a brand that prioritizes natural ingredients and transparency. </p><p>What’s your biggest health challenge? Maybe this could be the answer you’ve been looking for! </p>]]></description><guid isPermaLink="false">aca6f608-5de1-4439-8fb7-5ab3cf719a29</guid><dc:creator><![CDATA[Two Broken Besties]]></dc:creator><pubDate>Fri, 15 May 2026 17:39:20 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/16c431062f821a25c09d23553e75e39845fd6dcbf61ff215467dcc15448d8ffb/eyJlcGlzb2RlSWQiOiJhY2E2ZjYwOC01ZGUxLTQ0MzktOGZiNy01YWIzY2Y3MTlhMjkiLCJwb2RjYXN0SWQiOiI3MjJmMTZiNS05NzZlLTRmN2QtOWY2My05ZWIwOTcwYTVlYjAiLCJhY2NvdW50SWQiOiI2ODIzN2M2Nzc1ZGI0YWMzZmRkYWY4ZmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwNzU4ZmU5MjgxZDY4OWIzNWY2ZDE5L3R3by1icm9rZW4tYmVzdGllc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNS0xNV9fMTktMzMtNTAubXAzIn0=.mp3" length="134329618" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/722f16b5-976e-4f7d-9f63-9eb0970a5eb0/episodes/aca6f608-5de1-4439-8fb7-5ab3cf719a29/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;We&apos;ve all been through those frustrating health struggles, especially with hormones and menopause. I recently spoke with Kaitlyn, a nurse and health advocate, about her journey with supplements that actually work! &lt;/p&gt;&lt;p&gt;She shared how Bravenly products focus on gut health and overall wellness, steering clear of fillers and junk. It’s all about addressing root causes, not just masking symptoms.  &lt;/p&gt;&lt;p&gt;Kaitlyn&apos;s experience as a nurse during COVID has really shaped her views on what we put into our bodies. It’s inspiring to see a brand that prioritizes natural ingredients and transparency. &lt;/p&gt;&lt;p&gt;What’s your biggest health challenge? Maybe this could be the answer you’ve been looking for! &lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:09:58</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/722f16b5-976e-4f7d-9f63-9eb0970a5eb0/logos/ca22a0fc-1896-4155-839f-b1c807485ffa.jpeg"/><itunes:title>Season 2: Episode 15: The Products We Wish We Had Know About Sooner with guest, Kaitlyn Francis</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Season 2 Episode 14:  Sex After 50 - From Spontaneous to Scheduled]]></title><description><![CDATA[<p>As we age, many aspects of our lives change, and intimacy is no exception. For many, sex after 50 can feel daunting or uncomfortable to discuss, but it’s a vital topic for maintaining healthy relationships. In this post, we’ll delve into why sexual experiences can vary widely after 50 and what factors contribute to these changes. You’ll gain insights into the physical, emotional, and situational influences that play a crucial role in intimacy at this stage of life.</p><p></p>]]></description><guid isPermaLink="false">6bb5e01f-66f5-449b-abc5-052f67a4465e</guid><dc:creator><![CDATA[Two Broken Besties]]></dc:creator><pubDate>Fri, 08 May 2026 12:54:32 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/388de942f752792f58745ea52ca50b8fb03660185ff16b5660c861627dffc0a7/eyJlcGlzb2RlSWQiOiI2YmI1ZTAxZi02NmY1LTQ0OWItYWJjNS0wNTJmNjdhNDQ2NWUiLCJwb2RjYXN0SWQiOiI3MjJmMTZiNS05NzZlLTRmN2QtOWY2My05ZWIwOTcwYTVlYjAiLCJhY2NvdW50SWQiOiI2ODIzN2M2Nzc1ZGI0YWMzZmRkYWY4ZmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmZGRiZDQ2ZGExNWVhNDQ0NDFhMDg4L3R3by1icm9rZW4tYmVzdGllc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNS04X18xNC00OS0yNC5tcDMifQ==.mp3" length="100361240" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/722f16b5-976e-4f7d-9f63-9eb0970a5eb0/episodes/6bb5e01f-66f5-449b-abc5-052f67a4465e/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;As we age, many aspects of our lives change, and intimacy is no exception. For many, sex after 50 can feel daunting or uncomfortable to discuss, but it’s a vital topic for maintaining healthy relationships. In this post, we’ll delve into why sexual experiences can vary widely after 50 and what factors contribute to these changes. You’ll gain insights into the physical, emotional, and situational influences that play a crucial role in intimacy at this stage of life.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:52:16</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/722f16b5-976e-4f7d-9f63-9eb0970a5eb0/logos/ca22a0fc-1896-4155-839f-b1c807485ffa.jpeg"/><itunes:title>Season 2 Episode 14:  Sex After 50 - From Spontaneous to Scheduled</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Season 2 Episode 13: midLIFE Recalibration with Becca]]></title><description><![CDATA[<p>In this episode, we dive into the confusing journey of midlife changes. Becca Kyle, a Functional Diagnostic Nutrition Practitioner and Board Certified Holistic Health Practitioner, shares her insights on how women can reclaim their health and vitality during this era.</p><p>From managing hormone levels to embracing the chaos, we discuss the real struggles of feeling sexy and confident as we age. Becca's personal journey resonates with so many, and her humor reminds us that we can still find joy amidst the confusion.</p><p>So, how do we navigate this tricky terrain? It’s all about understanding our bodies and making empowered choices.</p><p>Want to learn more about Becca’s approach? Check out her website for more resources!</p><p>Let’s embrace this journey together - after all, it’s a wild ride!</p><p></p><p>Check out Becca Kyle's website for more information and reach out to her to schedule a time for her to help guide you to feeling your best!</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://holisticobsession.com" target="_blank">https://holisticcobsession.com</a></p><p></p><p>#MidlifeMagic #WomenEmpowerment #HormoneHealth #TwoBrokenBesties #WellnessJourney</p>]]></description><guid isPermaLink="false">1edd2667-48c8-45f1-9244-d6a507b145cb</guid><dc:creator><![CDATA[Two Broken Besties]]></dc:creator><pubDate>Thu, 23 Apr 2026 17:08:12 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/75d09a2891adf3131bf2347dd70c89fef1a13aa884ee595ea61cff7531379525/eyJlcGlzb2RlSWQiOiIxZWRkMjY2Ny00OGM4LTQ1ZjEtOTI0NC1kNmE1MDdiMTQ1Y2IiLCJwb2RjYXN0SWQiOiI3MjJmMTZiNS05NzZlLTRmN2QtOWY2My05ZWIwOTcwYTVlYjAiLCJhY2NvdW50SWQiOiI2ODIzN2M2Nzc1ZGI0YWMzZmRkYWY4ZmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllYTRjZGM2NTU0NzZmOTBlZjE1Y2IzL3R3by1icm9rZW4tYmVzdGllc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC0yM19fMTgtNDYtMjAubXAzIn0=.mp3" length="131535979" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/722f16b5-976e-4f7d-9f63-9eb0970a5eb0/episodes/1edd2667-48c8-45f1-9244-d6a507b145cb/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode, we dive into the confusing journey of midlife changes. Becca Kyle, a Functional Diagnostic Nutrition Practitioner and Board Certified Holistic Health Practitioner, shares her insights on how women can reclaim their health and vitality during this era.&lt;/p&gt;&lt;p&gt;From managing hormone levels to embracing the chaos, we discuss the real struggles of feeling sexy and confident as we age. Becca&apos;s personal journey resonates with so many, and her humor reminds us that we can still find joy amidst the confusion.&lt;/p&gt;&lt;p&gt;So, how do we navigate this tricky terrain? It’s all about understanding our bodies and making empowered choices.&lt;/p&gt;&lt;p&gt;Want to learn more about Becca’s approach? Check out her website for more resources!&lt;/p&gt;&lt;p&gt;Let’s embrace this journey together - after all, it’s a wild ride!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Check out Becca Kyle&apos;s website for more information and reach out to her to schedule a time for her to help guide you to feeling your best!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://holisticobsession.com&quot; target=&quot;_blank&quot;&gt;https://holisticcobsession.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;#MidlifeMagic #WomenEmpowerment #HormoneHealth #TwoBrokenBesties #WellnessJourney&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>01:08:30</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/722f16b5-976e-4f7d-9f63-9eb0970a5eb0/logos/ca22a0fc-1896-4155-839f-b1c807485ffa.jpeg"/><itunes:season>2</itunes:season><itunes:episode>13</itunes:episode><itunes:title>Season 2 Episode 13: midLIFE Recalibration with Becca</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Season 2 Episode 12:  Makeup - The Aging Effect]]></title><description><![CDATA[<p>Aging can feel like a battle with your beauty routine. As we get older, our skin changes, making it tricky to find products that don’t cake or accentuate wrinkles.  </p><p>We’re sharing our personal journeys with makeup, from foundation to concealer, and the tips we’ve learned along the way.  </p><p>Remember, it’s all about finding what works for YOU!  </p>]]></description><guid isPermaLink="false">a87ba95f-ec66-442a-9c4b-628ce8a9692e</guid><dc:creator><![CDATA[Two Broken Besties]]></dc:creator><pubDate>Sat, 18 Apr 2026 18:07:51 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6cb040bbcf469a809c9a15de88862c65af26be571777093b8bb890bca32c6328/eyJlcGlzb2RlSWQiOiJhODdiYTk1Zi1lYzY2LTQ0MmEtOWM0Yi02MjhjZThhOTY5MmUiLCJwb2RjYXN0SWQiOiI3MjJmMTZiNS05NzZlLTRmN2QtOWY2My05ZWIwOTcwYTVlYjAiLCJhY2NvdW50SWQiOiI2ODIzN2M2Nzc1ZGI0YWMzZmRkYWY4ZmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllM2M3YjFjNzM3NzY2ZTExMTU3YWIyL3R3by1icm9rZW4tYmVzdGllc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC0xOF9fMjAtNC0zMi5tcDMifQ==.mp3" length="68693726" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/722f16b5-976e-4f7d-9f63-9eb0970a5eb0/episodes/a87ba95f-ec66-442a-9c4b-628ce8a9692e/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Aging can feel like a battle with your beauty routine. As we get older, our skin changes, making it tricky to find products that don’t cake or accentuate wrinkles.  &lt;/p&gt;&lt;p&gt;We’re sharing our personal journeys with makeup, from foundation to concealer, and the tips we’ve learned along the way.  &lt;/p&gt;&lt;p&gt;Remember, it’s all about finding what works for YOU!  &lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:47:42</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/722f16b5-976e-4f7d-9f63-9eb0970a5eb0/logos/ca22a0fc-1896-4155-839f-b1c807485ffa.jpeg"/><itunes:title>Season 2 Episode 12:  Makeup - The Aging Effect</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Season 2 Episode 11:  Dogs Gone Wild, The funny things they do!]]></title><description><![CDATA[<p>Today’s episode is all about the hilarious antics of our furry friends. From dogs in heat to barking like they own the place, we’re diving into the wild world of pet ownership.  </p><p>Whether you’ve been there or not, you’ll relate to the madness of trying to manage a house full of barking chaos.  </p><p>Let’s face it, dogs have a way of making our lives both crazy and wonderful at the same time.  </p><p>What’s your funniest dog story?</p>]]></description><guid isPermaLink="false">efef9b88-c144-458a-98a3-3d74ef464c3b</guid><dc:creator><![CDATA[Two Broken Besties]]></dc:creator><pubDate>Sat, 11 Apr 2026 17:01:38 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2ab4ed2e153b06ab0b925294ed6470e9f018975f298afd2aaa7635873d87867c/eyJlcGlzb2RlSWQiOiJlZmVmOWI4OC1jMTQ0LTQ1OGEtOThhMy0zZDc0ZWY0NjRjM2IiLCJwb2RjYXN0SWQiOiI3MjJmMTZiNS05NzZlLTRmN2QtOWY2My05ZWIwOTcwYTVlYjAiLCJhY2NvdW50SWQiOiI2ODIzN2M2Nzc1ZGI0YWMzZmRkYWY4ZmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkYTdkNTMzNGIzNzFjY2M4M2Y1NWQ5L3R3by1icm9rZW4tYmVzdGllc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC0xMV9fMTgtNTYtNTAubXAzIn0=.mp3" length="62409292" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/722f16b5-976e-4f7d-9f63-9eb0970a5eb0/episodes/efef9b88-c144-458a-98a3-3d74ef464c3b/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Today’s episode is all about the hilarious antics of our furry friends. From dogs in heat to barking like they own the place, we’re diving into the wild world of pet ownership.  &lt;/p&gt;&lt;p&gt;Whether you’ve been there or not, you’ll relate to the madness of trying to manage a house full of barking chaos.  &lt;/p&gt;&lt;p&gt;Let’s face it, dogs have a way of making our lives both crazy and wonderful at the same time.  &lt;/p&gt;&lt;p&gt;What’s your funniest dog story?&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:43:20</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/722f16b5-976e-4f7d-9f63-9eb0970a5eb0/logos/ca22a0fc-1896-4155-839f-b1c807485ffa.jpeg"/><itunes:season>2</itunes:season><itunes:episode>11</itunes:episode><itunes:title>Season 2 Episode 11:  Dogs Gone Wild, The funny things they do!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Season 2 Episode 10: Daddy Issue's Part II - The Ongoing Toll of an Alcoholic Parent]]></title><description><![CDATA[<p>Navigating my father's alcoholism has been a wild ride. I often grapple with a mix of pride and frustration. </p><p>It's tough watching someone you love struggle, especially when they don't see their own need for help. I remember when I first noticed the signs after moving away. It’s like being an outsider looking in; you see the truth clearer from the outside.</p><p>The financial burden of care is overwhelming too. Long-term care isn’t just a safety net; it’s a necessity. If only my parents had prepared earlier, it would lighten the load significantly.</p><p>Between hospital visits and trying to manage his drinking, I’ve learned that hospice isn’t just for the terminally ill. It’s a resource I wish I’d understood sooner.</p><p>Finding humor in these dark times helps me cope. It’s a balancing act of care and chaos, but I’m committed to supporting him, even when it’s hard.</p><p>What’s your take on dealing with family health issues? </p><p></p>]]></description><guid isPermaLink="false">cdde7346-0edc-49f0-827f-5b07ac6b8a11</guid><dc:creator><![CDATA[Two Broken Besties]]></dc:creator><pubDate>Sat, 04 Apr 2026 14:23:13 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6486f274b167c32f9183f05ef92bdda9dfdc20f7935c45e6a61363859a5339eb/eyJlcGlzb2RlSWQiOiJjZGRlNzM0Ni0wZWRjLTQ5ZjAtODI3Zi01YjA3YWM2YjhhMTEiLCJwb2RjYXN0SWQiOiI3MjJmMTZiNS05NzZlLTRmN2QtOWY2My05ZWIwOTcwYTVlYjAiLCJhY2NvdW50SWQiOiI2ODIzN2M2Nzc1ZGI0YWMzZmRkYWY4ZmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkMTFkNmJkYzY5YjkxYmU4Y2E1MzQwL3R3by1icm9rZW4tYmVzdGllc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC00X18xNi0xNy0xNS5tcDMifQ==.mp3" length="97512221" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/722f16b5-976e-4f7d-9f63-9eb0970a5eb0/episodes/cdde7346-0edc-49f0-827f-5b07ac6b8a11/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Navigating my father&apos;s alcoholism has been a wild ride. I often grapple with a mix of pride and frustration. &lt;/p&gt;&lt;p&gt;It&apos;s tough watching someone you love struggle, especially when they don&apos;t see their own need for help. I remember when I first noticed the signs after moving away. It’s like being an outsider looking in; you see the truth clearer from the outside.&lt;/p&gt;&lt;p&gt;The financial burden of care is overwhelming too. Long-term care isn’t just a safety net; it’s a necessity. If only my parents had prepared earlier, it would lighten the load significantly.&lt;/p&gt;&lt;p&gt;Between hospital visits and trying to manage his drinking, I’ve learned that hospice isn’t just for the terminally ill. It’s a resource I wish I’d understood sooner.&lt;/p&gt;&lt;p&gt;Finding humor in these dark times helps me cope. It’s a balancing act of care and chaos, but I’m committed to supporting him, even when it’s hard.&lt;/p&gt;&lt;p&gt;What’s your take on dealing with family health issues? &lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:07:43</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/722f16b5-976e-4f7d-9f63-9eb0970a5eb0/logos/ca22a0fc-1896-4155-839f-b1c807485ffa.jpeg"/><itunes:title>Season 2 Episode 10: Daddy Issue&apos;s Part II - The Ongoing Toll of an Alcoholic Parent</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Season 2 Episode 9: Anniversaries We Don't Celebrate!]]></title><description><![CDATA[<p>Today, we’re diving into the memories of my incredible mom, especially as we approach the anniversary of her passing. 💖 She taught me that even in our toughest moments, we can bring joy to others. As we navigate the complexities of loss, it's crucial to remember the joy and love our departed ones brought into our lives. In this post, I will share personal stories about my sweet mama, who passed away on March 28, 2023. You'll discover how to cherish memories, embrace love, and find ways to celebrate the lives of those we've lost.</p><p></p><p>I remember her laughter and the way she lit up a room, even during her battle with Alzheimer’s. It’s a reminder that love doesn’t fade away, even when memories do. </p><p></p>]]></description><guid isPermaLink="false">2ceefbeb-5f41-4daf-b534-e92b8270d26b</guid><dc:creator><![CDATA[Two Broken Besties]]></dc:creator><pubDate>Sat, 28 Mar 2026 16:46:08 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8d22b592c5cdb1eafa6de5238e61d3164b9bbe71b058b6cd7e2c1933c5e52646/eyJlcGlzb2RlSWQiOiIyY2VlZmJlYi01ZjQxLTRkYWYtYjUzNC1lOTJiODI3MGQyNmIiLCJwb2RjYXN0SWQiOiI3MjJmMTZiNS05NzZlLTRmN2QtOWY2My05ZWIwOTcwYTVlYjAiLCJhY2NvdW50SWQiOiI2ODIzN2M2Nzc1ZGI0YWMzZmRkYWY4ZmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljODAzZDIxNGIxYzJlMTM0MjdlZTdlL3R3by1icm9rZW4tYmVzdGllc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMy0yOF9fMTctMzctMzgubXAzIn0=.mp3" length="110442206" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/722f16b5-976e-4f7d-9f63-9eb0970a5eb0/episodes/2ceefbeb-5f41-4daf-b534-e92b8270d26b/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Today, we’re diving into the memories of my incredible mom, especially as we approach the anniversary of her passing. 💖 She taught me that even in our toughest moments, we can bring joy to others. As we navigate the complexities of loss, it&apos;s crucial to remember the joy and love our departed ones brought into our lives. In this post, I will share personal stories about my sweet mama, who passed away on March 28, 2023. You&apos;ll discover how to cherish memories, embrace love, and find ways to celebrate the lives of those we&apos;ve lost.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;I remember her laughter and the way she lit up a room, even during her battle with Alzheimer’s. It’s a reminder that love doesn’t fade away, even when memories do. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:16:42</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/722f16b5-976e-4f7d-9f63-9eb0970a5eb0/logos/ca22a0fc-1896-4155-839f-b1c807485ffa.jpeg"/><itunes:title>Season 2 Episode 9: Anniversaries We Don&apos;t Celebrate!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Season 2 Episode 8: Bite Your Tongue, or Let it Rip!]]></title><description><![CDATA[<p>In this lively episode, Michelle and Susan explore the art of letting it rip versus biting your tongue in various situations, from social media battles to real-life confrontations. They share hilarious stories, personal insights, and practical advice on navigating conflict, maintaining authenticity, and protecting your peace.</p>]]></description><guid isPermaLink="false">d8d1d309-77a3-4b22-b0b2-dcda72ddfaf0</guid><dc:creator><![CDATA[Two Broken Besties]]></dc:creator><pubDate>Tue, 24 Mar 2026 01:52:55 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0ff864b2cf1f5504f83e845f35f64214acba42e6013b826ebb5056dbbc5a04e9/eyJlcGlzb2RlSWQiOiJkOGQxZDMwOS03N2EzLTRiMjItYjBiMi1kY2RhNzJkZGZhZjAiLCJwb2RjYXN0SWQiOiI3MjJmMTZiNS05NzZlLTRmN2QtOWY2My05ZWIwOTcwYTVlYjAiLCJhY2NvdW50SWQiOiI2ODIzN2M2Nzc1ZGI0YWMzZmRkYWY4ZmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljMWViYzQ1OGUyMWEyOTA1YjI4ZTkyL3R3by1icm9rZW4tYmVzdGllc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMy0yNF9fMi00MS0yNC5tcDMifQ==.mp3" length="75225801" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/722f16b5-976e-4f7d-9f63-9eb0970a5eb0/episodes/d8d1d309-77a3-4b22-b0b2-dcda72ddfaf0/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this lively episode, Michelle and Susan explore the art of letting it rip versus biting your tongue in various situations, from social media battles to real-life confrontations. They share hilarious stories, personal insights, and practical advice on navigating conflict, maintaining authenticity, and protecting your peace.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:52:14</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/722f16b5-976e-4f7d-9f63-9eb0970a5eb0/logos/ca22a0fc-1896-4155-839f-b1c807485ffa.jpeg"/><itunes:title>Season 2 Episode 8: Bite Your Tongue, or Let it Rip!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Season 2 Episode 7:  Fine... But Not Really, The Quiet Chaos Women Carry]]></title><description><![CDATA[<p>Welcome back to <i>Two Broken Besties</i>! Today, we’re diving into a topic that often goes unspoken: the financial struggles women face. Many of us can relate to the anxiety surrounding finances, especially when we feel the weight of our responsibilities. In this post, we’ll explore the roots of these struggles and share insights on how to cope and overcome these challenges.</p><p></p>]]></description><guid isPermaLink="false">00987d03-5ac1-4e8d-ab19-5a97b62d34eb</guid><dc:creator><![CDATA[Two Broken Besties]]></dc:creator><pubDate>Sat, 14 Mar 2026 18:43:12 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e836dc0156b210710a9ef506a4ec396a6eb7476ff8708f94d23e296dfbc5ff1f/eyJlcGlzb2RlSWQiOiIwMDk4N2QwMy01YWMxLTRlOGQtYWIxOS01YTk3YjYyZDM0ZWIiLCJwb2RjYXN0SWQiOiI3MjJmMTZiNS05NzZlLTRmN2QtOWY2My05ZWIwOTcwYTVlYjAiLCJhY2NvdW50SWQiOiI2ODIzN2M2Nzc1ZGI0YWMzZmRkYWY4ZmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliNWFhODVkNGZkMjlkMmRiNzFkZDFhL3R3by1icm9rZW4tYmVzdGllc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMy0xNF9fMTktMzUtNDkubXAzIn0=.mp3" length="80304005" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/722f16b5-976e-4f7d-9f63-9eb0970a5eb0/episodes/00987d03-5ac1-4e8d-ab19-5a97b62d34eb/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Welcome back to &lt;i&gt;Two Broken Besties&lt;/i&gt;! Today, we’re diving into a topic that often goes unspoken: the financial struggles women face. Many of us can relate to the anxiety surrounding finances, especially when we feel the weight of our responsibilities. In this post, we’ll explore the roots of these struggles and share insights on how to cope and overcome these challenges.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:55:46</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/722f16b5-976e-4f7d-9f63-9eb0970a5eb0/logos/ca22a0fc-1896-4155-839f-b1c807485ffa.jpeg"/><itunes:title>Season 2 Episode 7:  Fine... But Not Really, The Quiet Chaos Women Carry</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Season 2 Episode 6: What Would You Do If...]]></title><description><![CDATA[<p>Join us for a fun and insightful 'what if' game where we explore humorous, heartfelt, and thought-provoking scenarios. From talking dogs to time travel, we share laughs and reflections on life's possibilities. Join us for a hilarious and insightful episode where we explore quirky questions, personal stories, and unexpected topics. From animal choices to superpowers, this episode is packed with laughs and surprises that reveal our true personalities.</p><p></p><ul><li>What if our dogs could talk—what would they say about you?</li><li>What if time travel was possible—what time would you go back to and what would you change?</li></ul><ul><li>What if you could spend one more day with your Mom healthy, what would you do and what would you tell her?</li><li>What if you could go back and change ONE decision in your life…would you risk changing everything you have now?</li><li>What would you do if you woke up tomorrow with 50 million dollars, what is the most irresponsible thing you’d buy first?</li><li>What if you switched lives for a week with your 25-year-old self, what would shock her the most about who you became?</li><li>What if you had to switch husbands for a week with a friend, who would it be and why?</li><li>What if you had to relive one year of your life forever, which year would it be and which year would you refuse to relive?</li><li>What if mirrors showed your personality instead of your appearance, what would you see?</li><li>What would you do if every time you lied your hair would change colors?</li><li>What would you do if you could be funny or pretty but not both, which would you choose and why?</li><li>What would you do if you found a genie in a bottle, leave them in it and continue on your path, or get those 3 wishes?  And what would they be?</li><li>What if you were able to go back to college or your younger years, what career would you choose knowing what you know now?</li><li>What if you were a ghost, who would you haunt and why?</li><li>What if you could change your identity and disappear, would you and why?</li><li>What if every time you tried to be serious you farted?</li><li>What if you were an animal, what animal would you be?</li><li>What if you had to marry an ex, who would you choose?</li><li>If your husband could get all the money you guys need for the rest of your lives, but he had to sleep with his greatest crush, would you let him?</li><li>If you had to give up your favorite food for life, never have a drink again, or be single for the rest of your life, which would you choose and why?</li><li>Marry, Shag, Kill (We ask this of each other and give examples at that time.)</li><li>If you were not allowed to do ONE thing for the rest of your life or suffer consequences, what would that thing be and what would be your consequence?</li><li>What if you could never get fat, what food would you over-indulge?</li><li>What if you could have 3 superpowers, what would they be?</li><li>What if you had to choose one person you could never speak to again that is in your current circle, who would it be?</li><li>What if you woke up and had to spend the next 24-48 hours as the opposite sex?  What is the first thing you would do?</li></ul><p></p><p></p>]]></description><guid isPermaLink="false">c963a458-9c96-4850-a138-356c4a9c9357</guid><dc:creator><![CDATA[Two Broken Besties]]></dc:creator><pubDate>Sat, 07 Mar 2026 21:25:07 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/dc9cb66b1af99f18bb1d7705080820e710bbcaa26eab68ad90ef548272002513/eyJlcGlzb2RlSWQiOiJjOTYzYTQ1OC05Yzk2LTQ4NTAtYTEzOC0zNTZjNGE5YzkzNTciLCJwb2RjYXN0SWQiOiI3MjJmMTZiNS05NzZlLTRmN2QtOWY2My05ZWIwOTcwYTVlYjAiLCJhY2NvdW50SWQiOiI2ODIzN2M2Nzc1ZGI0YWMzZmRkYWY4ZmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhYzk1MTlhMmFkODJjYTBkZTA3ZjUzL3R3by1icm9rZW4tYmVzdGllc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMy03X18yMi0xNC0wLm1wMyJ9.mp3" length="87451107" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/722f16b5-976e-4f7d-9f63-9eb0970a5eb0/episodes/c963a458-9c96-4850-a138-356c4a9c9357/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Join us for a fun and insightful &apos;what if&apos; game where we explore humorous, heartfelt, and thought-provoking scenarios. From talking dogs to time travel, we share laughs and reflections on life&apos;s possibilities. Join us for a hilarious and insightful episode where we explore quirky questions, personal stories, and unexpected topics. From animal choices to superpowers, this episode is packed with laughs and surprises that reveal our true personalities.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;What if our dogs could talk—what would they say about you?&lt;/li&gt;&lt;li&gt;What if time travel was possible—what time would you go back to and what would you change?&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;What if you could spend one more day with your Mom healthy, what would you do and what would you tell her?&lt;/li&gt;&lt;li&gt;What if you could go back and change ONE decision in your life…would you risk changing everything you have now?&lt;/li&gt;&lt;li&gt;What would you do if you woke up tomorrow with 50 million dollars, what is the most irresponsible thing you’d buy first?&lt;/li&gt;&lt;li&gt;What if you switched lives for a week with your 25-year-old self, what would shock her the most about who you became?&lt;/li&gt;&lt;li&gt;What if you had to switch husbands for a week with a friend, who would it be and why?&lt;/li&gt;&lt;li&gt;What if you had to relive one year of your life forever, which year would it be and which year would you refuse to relive?&lt;/li&gt;&lt;li&gt;What if mirrors showed your personality instead of your appearance, what would you see?&lt;/li&gt;&lt;li&gt;What would you do if every time you lied your hair would change colors?&lt;/li&gt;&lt;li&gt;What would you do if you could be funny or pretty but not both, which would you choose and why?&lt;/li&gt;&lt;li&gt;What would you do if you found a genie in a bottle, leave them in it and continue on your path, or get those 3 wishes?  And what would they be?&lt;/li&gt;&lt;li&gt;What if you were able to go back to college or your younger years, what career would you choose knowing what you know now?&lt;/li&gt;&lt;li&gt;What if you were a ghost, who would you haunt and why?&lt;/li&gt;&lt;li&gt;What if you could change your identity and disappear, would you and why?&lt;/li&gt;&lt;li&gt;What if every time you tried to be serious you farted?&lt;/li&gt;&lt;li&gt;What if you were an animal, what animal would you be?&lt;/li&gt;&lt;li&gt;What if you had to marry an ex, who would you choose?&lt;/li&gt;&lt;li&gt;If your husband could get all the money you guys need for the rest of your lives, but he had to sleep with his greatest crush, would you let him?&lt;/li&gt;&lt;li&gt;If you had to give up your favorite food for life, never have a drink again, or be single for the rest of your life, which would you choose and why?&lt;/li&gt;&lt;li&gt;Marry, Shag, Kill (We ask this of each other and give examples at that time.)&lt;/li&gt;&lt;li&gt;If you were not allowed to do ONE thing for the rest of your life or suffer consequences, what would that thing be and what would be your consequence?&lt;/li&gt;&lt;li&gt;What if you could never get fat, what food would you over-indulge?&lt;/li&gt;&lt;li&gt;What if you could have 3 superpowers, what would they be?&lt;/li&gt;&lt;li&gt;What if you had to choose one person you could never speak to again that is in your current circle, who would it be?&lt;/li&gt;&lt;li&gt;What if you woke up and had to spend the next 24-48 hours as the opposite sex?  What is the first thing you would do?&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:00:44</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/722f16b5-976e-4f7d-9f63-9eb0970a5eb0/logos/ca22a0fc-1896-4155-839f-b1c807485ffa.jpeg"/><itunes:title>Season 2 Episode 6: What Would You Do If...</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Season 2: Episode 5 - Broken Bonds & Boundaries: When Family Turns Toxic with special guest, Chelsea]]></title><description><![CDATA[<p>Today the Besties have Michelle's daughter, Chelsea, on to discuss her childhood trauma and how it molded her future and the person she is today.  Michelle introduces the theme of trauma, drawing from her own experiences with her father’s alcoholism. She emphasizes that many families face similar struggles, and it’s crucial to understand that trauma can often be passed down through generations. This setting provides a backdrop for Chelsea’s reflections on her childhood, where she recounts the turmoil of witnessing her parents' relationship struggles and the impact those experiences had on her own life.</p><p></p><p>We all have things from our past, but it's how we handle it and what we do with it that matters.  This Episode is very raw and relatable, so don't miss it!</p>]]></description><guid isPermaLink="false">df1cbf6d-9814-4544-9399-b58f1ca8298c</guid><dc:creator><![CDATA[Two Broken Besties]]></dc:creator><pubDate>Sat, 21 Feb 2026 18:43:17 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b14d1688f9d624bde41e1ac9575f33d3f887d8fdf25bf1f703b8c4a749185aaa/eyJlcGlzb2RlSWQiOiJkZjFjYmY2ZC05ODE0LTQ1NDQtOTM5OS1iNThmMWNhODI5OGMiLCJwb2RjYXN0SWQiOiI3MjJmMTZiNS05NzZlLTRmN2QtOWY2My05ZWIwOTcwYTVlYjAiLCJhY2NvdW50SWQiOiI2ODIzN2M2Nzc1ZGI0YWMzZmRkYWY4ZmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5OWY5NDhmM2EwZGM2ZTZlNzdjOTBkL3R3by1icm9rZW4tYmVzdGllc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMi0yMV9fMTktMjgtMjQubXAzIn0=.mp3" length="70943809" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Today the Besties have Michelle&apos;s daughter, Chelsea, on to discuss her childhood trauma and how it molded her future and the person she is today.  Michelle introduces the theme of trauma, drawing from her own experiences with her father’s alcoholism. She emphasizes that many families face similar struggles, and it’s crucial to understand that trauma can often be passed down through generations. This setting provides a backdrop for Chelsea’s reflections on her childhood, where she recounts the turmoil of witnessing her parents&apos; relationship struggles and the impact those experiences had on her own life.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;We all have things from our past, but it&apos;s how we handle it and what we do with it that matters.  This Episode is very raw and relatable, so don&apos;t miss it!&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:49:16</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/722f16b5-976e-4f7d-9f63-9eb0970a5eb0/logos/ca22a0fc-1896-4155-839f-b1c807485ffa.jpeg"/><itunes:title>Season 2: Episode 5 - Broken Bonds &amp; Boundaries: When Family Turns Toxic with special guest, Chelsea</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Season 2 Episode 4: Dieting or Life Change]]></title><description><![CDATA[<p>In this Episode Susan brings in her friend Amber who is a Nutritionist.  They discuss GLP-1s and how they can help or hinder weight loss.  Also, discussing health as you reach your 50's and how different that looks than your 30's or40's.</p>]]></description><guid isPermaLink="false">61a5115d-bdcf-4f93-ae79-0b757c8ab094</guid><dc:creator><![CDATA[Two Broken Besties]]></dc:creator><pubDate>Sun, 08 Feb 2026 17:32:22 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/cf4396489d21e7e65a26b7c07b8b6e99400766a4b547b19fb153f9b30d68248a/eyJlcGlzb2RlSWQiOiI2MWE1MTE1ZC1iZGNmLTRmOTMtYWU3OS0wYjc1N2M4YWIwOTQiLCJwb2RjYXN0SWQiOiI3MjJmMTZiNS05NzZlLTRmN2QtOWY2My05ZWIwOTcwYTVlYjAiLCJhY2NvdW50SWQiOiI2ODIzN2M2Nzc1ZGI0YWMzZmRkYWY4ZmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4OGM1NTY4MjlkYzg0M2IzZDBiNDY2L3R3by1icm9rZW4tYmVzdGllc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMi04X18xOC0xOC0xNC5tcDMifQ==.mp3" length="96758014" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this Episode Susan brings in her friend Amber who is a Nutritionist.  They discuss GLP-1s and how they can help or hinder weight loss.  Also, discussing health as you reach your 50&apos;s and how different that looks than your 30&apos;s or40&apos;s.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>01:07:12</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/722f16b5-976e-4f7d-9f63-9eb0970a5eb0/logos/ca22a0fc-1896-4155-839f-b1c807485ffa.jpeg"/><itunes:season>2</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Season 2 Episode 4: Dieting or Life Change</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Season 2 Episode 3: Oklahoma & Texas Weather, The Inches that Really Matter]]></title><description><![CDATA[<p>Summary</p><p>In this episode of Two Broken Besties, the hosts dive into the humorous and chaotic experiences surrounding winter weather in the southern states. They discuss the community's reactions to snow and ice, the madness of grocery shopping, and the struggles of pets in the snow. The conversation highlights the importance of preparedness, the impact of social media on community dynamics, and the balance between empathy and judgment during crises. Through laughter and shared stories, they reflect on the challenges of daily life and the humor that can be found in adversity.</p><p></p><p></p><p></p><p></p>]]></description><guid isPermaLink="false">54d1bdb8-3026-4b4c-97a4-faa278316897</guid><dc:creator><![CDATA[Two Broken Besties]]></dc:creator><pubDate>Sun, 01 Feb 2026 16:51:27 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/54c6c3f8f6ec46c5133918f089cd2ea5dcc66b7b3151eb1e3a7c16f55e3af44c/eyJlcGlzb2RlSWQiOiI1NGQxYmRiOC0zMDI2LTRiNGMtOTdhNC1mYWEyNzgzMTY4OTciLCJwb2RjYXN0SWQiOiI3MjJmMTZiNS05NzZlLTRmN2QtOWY2My05ZWIwOTcwYTVlYjAiLCJhY2NvdW50SWQiOiI2ODIzN2M2Nzc1ZGI0YWMzZmRkYWY4ZmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk3ZjgxMmE1OTUzMmY0MTM4YjI1Mzc4L3R3by1icm9rZW4tYmVzdGllc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMi0xX18xNy0zNi01Ny5tcDMifQ==.mp3" length="34928659" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Summary&lt;/p&gt;&lt;p&gt;In this episode of Two Broken Besties, the hosts dive into the humorous and chaotic experiences surrounding winter weather in the southern states. They discuss the community&apos;s reactions to snow and ice, the madness of grocery shopping, and the struggles of pets in the snow. The conversation highlights the importance of preparedness, the impact of social media on community dynamics, and the balance between empathy and judgment during crises. Through laughter and shared stories, they reflect on the challenges of daily life and the humor that can be found in adversity.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:56:10</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/722f16b5-976e-4f7d-9f63-9eb0970a5eb0/logos/ca22a0fc-1896-4155-839f-b1c807485ffa.jpeg"/><itunes:title>Season 2 Episode 3: Oklahoma &amp; Texas Weather, The Inches that Really Matter</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Season 2 Episode 2:  Making Money with Social Media, Savvy & Safe???]]></title><description><![CDATA[<p>Summary</p><p>In this episode of "Two Broken Besties," hosts Michelle and Susan welcome Lindsey, Michelle's daughter, to discuss the intricacies of social media, particularly TikTok. Lindsey shares her journey into the world of TikTok, explaining how she transitioned from casual user to a successful live streamer who earns money through gifts and interactions with her audience. The conversation delves into the mechanics of TikTok live streams, including the concept of 'boxes' where users can interact in real-time, and how Lindsey has built a community around her content, forming friendships and gaining followers along the way.</p><p></p><p>The discussion also touches on the financial aspects of being a TikTok creator, including how income is generated through gifts, the role of agencies in supporting creators, and the importance of safety and privacy in the digital space. Michelle and Susan express their curiosity and excitement about potentially starting their own TikTok account, highlighting the generational gap in understanding social media dynamics. The episode concludes with a light-hearted banter about the challenges and rewards of navigating the ever-evolving landscape of social media, leaving listeners with a sense of empowerment and curiosity about the possibilities that lie within this platform.</p>]]></description><guid isPermaLink="false">65da29fe-7d90-4988-a3ae-6ebf87b5e1e2</guid><dc:creator><![CDATA[Two Broken Besties]]></dc:creator><pubDate>Sat, 24 Jan 2026 18:32:39 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ef96235fd18135d7af2dec8debb9017975d11b934e0026e7a5436357e83bc943/eyJlcGlzb2RlSWQiOiI2NWRhMjlmZS03ZDkwLTQ5ODgtYTNhZS02ZWJmODdiNWUxZTIiLCJwb2RjYXN0SWQiOiI3MjJmMTZiNS05NzZlLTRmN2QtOWY2My05ZWIwOTcwYTVlYjAiLCJhY2NvdW50SWQiOiI2ODIzN2M2Nzc1ZGI0YWMzZmRkYWY4ZmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk3NTBkMDRlZmZiM2ZlZTYwZGI1NDI5L3R3by1icm9rZW4tYmVzdGllc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMS0yNF9fMTktMTgtNDQubXAzIn0=.mp3" length="32630050" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Summary&lt;/p&gt;&lt;p&gt;In this episode of &quot;Two Broken Besties,&quot; hosts Michelle and Susan welcome Lindsey, Michelle&apos;s daughter, to discuss the intricacies of social media, particularly TikTok. Lindsey shares her journey into the world of TikTok, explaining how she transitioned from casual user to a successful live streamer who earns money through gifts and interactions with her audience. The conversation delves into the mechanics of TikTok live streams, including the concept of &apos;boxes&apos; where users can interact in real-time, and how Lindsey has built a community around her content, forming friendships and gaining followers along the way.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;The discussion also touches on the financial aspects of being a TikTok creator, including how income is generated through gifts, the role of agencies in supporting creators, and the importance of safety and privacy in the digital space. Michelle and Susan express their curiosity and excitement about potentially starting their own TikTok account, highlighting the generational gap in understanding social media dynamics. The episode concludes with a light-hearted banter about the challenges and rewards of navigating the ever-evolving landscape of social media, leaving listeners with a sense of empowerment and curiosity about the possibilities that lie within this platform.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:48:44</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/722f16b5-976e-4f7d-9f63-9eb0970a5eb0/logos/ca22a0fc-1896-4155-839f-b1c807485ffa.jpeg"/><itunes:title>Season 2 Episode 2:  Making Money with Social Media, Savvy &amp; Safe???</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[A New Year, A New You? Resolutions]]></title><description><![CDATA[<p>Summary</p><p>In this episode, the hosts reflect on the transition into 2026, discussing their personal goals and challenges for the new year. They emphasize the importance of setting realistic resolutions, focusing on health and fitness, and maintaining mental wellbeing. The conversation highlights the significance of accountability, community support, and the need for self-care. The hosts share their experiences with personal growth, navigating life's ups and downs, and the role of nutrition in achieving their goals. They encourage listeners to embrace change and stay connected as they embark on their journeys together.</p><p></p>]]></description><guid isPermaLink="false">554ba0e9-9979-4e4e-a7bb-debb7eea3a0f</guid><dc:creator><![CDATA[Two Broken Besties]]></dc:creator><pubDate>Sat, 17 Jan 2026 18:26:40 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2e0d0b287f897a4299a2dbaeb50084a6fb574985b91a2653f386714404baa1ce/eyJlcGlzb2RlSWQiOiI1NTRiYTBlOS05OTc5LTRlNGUtYTdiYi1kZWJiN2VlYTNhMGYiLCJwb2RjYXN0SWQiOiI3MjJmMTZiNS05NzZlLTRmN2QtOWY2My05ZWIwOTcwYTVlYjAiLCJhY2NvdW50SWQiOiI2ODIzN2M2Nzc1ZGI0YWMzZmRkYWY4ZmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk2YmQxOWFjMGVjNjcwNDUwZWY3ZWUyL3R3by1icm9rZW4tYmVzdGllc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMS0xN19fMTktMTQtNTAubXAzIn0=.mp3" length="38331888" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Summary&lt;/p&gt;&lt;p&gt;In this episode, the hosts reflect on the transition into 2026, discussing their personal goals and challenges for the new year. They emphasize the importance of setting realistic resolutions, focusing on health and fitness, and maintaining mental wellbeing. The conversation highlights the significance of accountability, community support, and the need for self-care. The hosts share their experiences with personal growth, navigating life&apos;s ups and downs, and the role of nutrition in achieving their goals. They encourage listeners to embrace change and stay connected as they embark on their journeys together.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:52:47</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/722f16b5-976e-4f7d-9f63-9eb0970a5eb0/logos/ca22a0fc-1896-4155-839f-b1c807485ffa.jpeg"/><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:title>A New Year, A New You? Resolutions</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Season 1: Episode 17 - Season One: What We Learned, What We Love, & Holiday Cheer]]></title><description><![CDATA[<p>In this final episode of the first season, the hosts, Susan &amp; Michelle reflect on their journey, discussing the challenges and growth they've experienced throughout the season. </p><p></p><p>They share humorous and relatable moments, delve into family dynamics and holiday traditions, and express their excitement for the upcoming new year and season two. </p><p></p><p>The conversation is filled with nostalgia, laughter, and heartfelt sentiments about the importance of family and the joy of children during the holidays.</p><p></p>]]></description><guid isPermaLink="false">e55ae314-bbba-418d-873b-88d49dba0ed9</guid><dc:creator><![CDATA[Two Broken Besties]]></dc:creator><pubDate>Thu, 18 Dec 2025 00:56:39 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d07315d6caec28fdb191ed022a5d7192482f6e07fdcdd1c0b0b9278900dc7b0f/eyJlcGlzb2RlSWQiOiJlNTVhZTMxNC1iYmJhLTQxOGQtODczYi04OGQ0OWRiYTBlZDkiLCJwb2RjYXN0SWQiOiI3MjJmMTZiNS05NzZlLTRmN2QtOWY2My05ZWIwOTcwYTVlYjAiLCJhY2NvdW50SWQiOiI2ODIzN2M2Nzc1ZGI0YWMzZmRkYWY4ZmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk0MzRhNTI3ZmRiOGFkMjY5OWY5NTFiL3R3by1icm9rZW4tYmVzdGllc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjUtMTItMThfXzEtMjYtNTgubXAzIn0=.mp3" length="40694308" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this final episode of the first season, the hosts, Susan &amp;amp; Michelle reflect on their journey, discussing the challenges and growth they&apos;ve experienced throughout the season. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;They share humorous and relatable moments, delve into family dynamics and holiday traditions, and express their excitement for the upcoming new year and season two. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;The conversation is filled with nostalgia, laughter, and heartfelt sentiments about the importance of family and the joy of children during the holidays.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:56:27</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/722f16b5-976e-4f7d-9f63-9eb0970a5eb0/logos/ca22a0fc-1896-4155-839f-b1c807485ffa.jpeg"/><itunes:title>Season 1: Episode 17 - Season One: What We Learned, What We Love, &amp; Holiday Cheer</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Season 1: Episode 16 - Calm the Hell Down - Diving Without Losing Your Mind]]></title><description><![CDATA[<p>In this lively conversation, the hosts discuss the frustrations of road rage. They share personal anecdotes about driving experiences, the importance of driving etiquette, and the impact of social media on public perceptions of driving behavior. The discussion also touches on the emotional challenges of the holiday season, including coping with loss, while maintaining a humorous tone throughout.</p><p></p>]]></description><guid isPermaLink="false">fd0f8299-6cca-4d94-8132-0a7da4d03977</guid><dc:creator><![CDATA[Two Broken Besties]]></dc:creator><pubDate>Tue, 16 Dec 2025 23:53:48 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/78ff5e435ebb73c5e83beb2bccb9305d2cd80f41fb2d5a065218bcf45c299731/eyJlcGlzb2RlSWQiOiJmZDBmODI5OS02Y2NhLTRkOTQtODEzMi0wYTdkYTRkMDM5NzciLCJwb2RjYXN0SWQiOiI3MjJmMTZiNS05NzZlLTRmN2QtOWY2My05ZWIwOTcwYTVlYjAiLCJhY2NvdW50SWQiOiI2ODIzN2M2Nzc1ZGI0YWMzZmRkYWY4ZmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk0MWU1OWJhM2QxMzU3YWRkMjBiYjlkL3R3by1icm9rZW4tYmVzdGllc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjUtMTItMTdfXzAtNC01OS5tcDMifQ==.mp3" length="37869861" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this lively conversation, the hosts discuss the frustrations of road rage. They share personal anecdotes about driving experiences, the importance of driving etiquette, and the impact of social media on public perceptions of driving behavior. The discussion also touches on the emotional challenges of the holiday season, including coping with loss, while maintaining a humorous tone throughout.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:52:08</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/722f16b5-976e-4f7d-9f63-9eb0970a5eb0/logos/ca22a0fc-1896-4155-839f-b1c807485ffa.jpeg"/><itunes:title>Season 1: Episode 16 - Calm the Hell Down - Diving Without Losing Your Mind</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Season 1: Episode 9 - Smirk, Smile, Succeed: Getting Respect Without the Rumors]]></title><description><![CDATA[<p>In this episode of <i>Two Broken Besties</i>, Michelle and Susan dive into the unspoken art of flirting in a male-dominated world—without fumbling, compromising your credibility, or ending up in HR’s inbox. From subtle charm to strategic confidence, they share real-life stories, hard-earned lessons, and the fine line between being heard… and being misread. It’s honest, funny, and packed with the kind of wisdom only women who’ve lived it can offer.</p>]]></description><guid isPermaLink="false">eeac7f55-a202-46cf-9625-9f84d6b6f447</guid><dc:creator><![CDATA[Two Broken Besties]]></dc:creator><pubDate>Wed, 26 Nov 2025 18:36:59 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4908c6b6a88cd5d1465944fcc00e1dafabe9464e64618ec22d433b0918a79624/eyJlcGlzb2RlSWQiOiJlZWFjN2Y1NS1hMjAyLTQ2Y2YtOTYyNS05Zjg0ZDZiNmY0NDciLCJwb2RjYXN0SWQiOiI3MjJmMTZiNS05NzZlLTRmN2QtOWY2My05ZWIwOTcwYTVlYjAiLCJhY2NvdW50SWQiOiI2ODIzN2M2Nzc1ZGI0YWMzZmRkYWY4ZmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjkyNzQxMDdiMGZiYTg2ZjhhOTUyYmE0L3R3by1icm9rZW4tYmVzdGllc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjUtMTEtMjZfXzE5LTMtNTEubXAzIn0=.mp3" length="26475888" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of &lt;i&gt;Two Broken Besties&lt;/i&gt;, Michelle and Susan dive into the unspoken art of flirting in a male-dominated world—without fumbling, compromising your credibility, or ending up in HR’s inbox. From subtle charm to strategic confidence, they share real-life stories, hard-earned lessons, and the fine line between being heard… and being misread. It’s honest, funny, and packed with the kind of wisdom only women who’ve lived it can offer.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:39:31</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/722f16b5-976e-4f7d-9f63-9eb0970a5eb0/logos/ca22a0fc-1896-4155-839f-b1c807485ffa.jpeg"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:title>Season 1: Episode 9 - Smirk, Smile, Succeed: Getting Respect Without the Rumors</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Season 1: Episode 15: Holiday Tradiitions, with a side a family chaos]]></title><description><![CDATA[<p>In this episode of Two Broken Besties, the hosts delve into the significance of Thanksgiving traditions and how they evolve over time. They share personal anecdotes about their favorite Thanksgiving memories, the joy of hosting, and the importance of family and friends during the holiday season. The conversation also touches on the concept of Friendsgiving and how new traditions can emerge as families change. Ultimately, the hosts emphasize gratitude and the value of cherishing moments with loved ones during the holidays.</p><p></p>]]></description><guid isPermaLink="false">2b0b251f-33e5-4a71-b255-e2c01935d80e</guid><dc:creator><![CDATA[Two Broken Besties]]></dc:creator><pubDate>Wed, 26 Nov 2025 13:56:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3fd7d618a9d127d7794d6c170c96ea69b39c5da807ea11f742c13a2e54c4d696/eyJlcGlzb2RlSWQiOiIyYjBiMjUxZi0zM2U1LTRhNzEtYjI1NS1lMmMwMTkzNWQ4MGUiLCJwb2RjYXN0SWQiOiI3MjJmMTZiNS05NzZlLTRmN2QtOWY2My05ZWIwOTcwYTVlYjAiLCJhY2NvdW50SWQiOiI2ODIzN2M2Nzc1ZGI0YWMzZmRkYWY4ZmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjkyNjZiMWM3YzYwZThkMzNkZDRlMWM4L3R3by1icm9rZW4tYmVzdGllc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjUtMTEtMjZfXzMtNTEtOC5tcDMifQ==.mp3" length="29115223" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of Two Broken Besties, the hosts delve into the significance of Thanksgiving traditions and how they evolve over time. They share personal anecdotes about their favorite Thanksgiving memories, the joy of hosting, and the importance of family and friends during the holiday season. The conversation also touches on the concept of Friendsgiving and how new traditions can emerge as families change. Ultimately, the hosts emphasize gratitude and the value of cherishing moments with loved ones during the holidays.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:39:01</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/722f16b5-976e-4f7d-9f63-9eb0970a5eb0/logos/ca22a0fc-1896-4155-839f-b1c807485ffa.jpeg"/><itunes:title>Season 1: Episode 15: Holiday Tradiitions, with a side a family chaos</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Season 1: Episode 14 - Cramping Our Style: The Real Talk on Women's Health]]></title><description><![CDATA[<p>In this episode, Susan and Michelle have a special guest, Lindsey, who is also Michelle's middle daughter. We discuss her decision to undergo a hysterectomy and the implications of not being able to have children now. The dialogue explores the emotional and physical risks associated with cysts and  her situation, providing insight into her personal health journey in an effort to once again let women know, they are not alone and there are options. Most importantly, the importance of having a voice when it comes to your health.</p><p></p>]]></description><guid isPermaLink="false">bc300a84-25a1-4019-a7c7-d39dad332fa7</guid><dc:creator><![CDATA[Two Broken Besties]]></dc:creator><pubDate>Mon, 24 Nov 2025 14:40:07 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/fd8e443ba8605ee5d0498260cb58699ef71acc61f0df274cb7ab3156e58996f9/eyJlcGlzb2RlSWQiOiJiYzMwMGE4NC0yNWExLTQwMTktYTdjNy1kMzlkYWQzMzJmYTciLCJwb2RjYXN0SWQiOiI3MjJmMTZiNS05NzZlLTRmN2QtOWY2My05ZWIwOTcwYTVlYjAiLCJhY2NvdW50SWQiOiI2ODIzN2M2Nzc1ZGI0YWMzZmRkYWY4ZmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjkxZDI5MzcxMDc0YjNjOTQ1OGEwYzI0L3R3by1icm9rZW4tYmVzdGllc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjUtMTEtMTlfXzMtMTktMzUubXAzIn0=.mp3" length="39948221" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, Susan and Michelle have a special guest, Lindsey, who is also Michelle&apos;s middle daughter. We discuss her decision to undergo a hysterectomy and the implications of not being able to have children now. The dialogue explores the emotional and physical risks associated with cysts and  her situation, providing insight into her personal health journey in an effort to once again let women know, they are not alone and there are options. Most importantly, the importance of having a voice when it comes to your health.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>01:01:28</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/722f16b5-976e-4f7d-9f63-9eb0970a5eb0/logos/ca22a0fc-1896-4155-839f-b1c807485ffa.jpeg"/><itunes:season>1</itunes:season><itunes:episode>14</itunes:episode><itunes:title>Season 1: Episode 14 - Cramping Our Style: The Real Talk on Women&apos;s Health</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Season 1: Episode 13: Relearning How to People Again ]]></title><description><![CDATA[<p>Season 1: Episode 13: Relearning How to People Again </p><p></p><p>In this episode of Two Broken Besties, the hosts discuss their experiences transitioning back to the office after extended periods of remote work. They explore the challenges of re-establishing social connections, the awkwardness of adult conversations, and the benefits of being in a collaborative work environment. The conversation also touches on the impact of remote work on mental health, generational differences in the workplace, and the importance of hiring practices that foster a positive workplace culture. Throughout the episode, the hosts share personal anecdotes and insights, creating a relatable and engaging discussion for listeners navigating similar experiences.</p><p></p>]]></description><guid isPermaLink="false">3722dcd2-1808-4e6e-806b-ac6eaaf33b70</guid><dc:creator><![CDATA[Two Broken Besties]]></dc:creator><pubDate>Thu, 13 Nov 2025 15:23:28 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/123f7c4e4892894148cc58eb367f501ccb2789553061776288ebdb389f784b4c/eyJlcGlzb2RlSWQiOiIzNzIyZGNkMi0xODA4LTRlNmUtODA2Yi1hYzZlYWFmMzNiNzAiLCJwb2RjYXN0SWQiOiI3MjJmMTZiNS05NzZlLTRmN2QtOWY2My05ZWIwOTcwYTVlYjAiLCJhY2NvdW50SWQiOiI2ODIzN2M2Nzc1ZGI0YWMzZmRkYWY4ZmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjkxM2YwMzg5NWU5YmNhOGY3YmI0ODRlL3R3by1icm9rZW4tYmVzdGllc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjUtMTEtMTJfXzMtMjYtMC5tcDMifQ==.mp3" length="38405998" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Season 1: Episode 13: Relearning How to People Again &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this episode of Two Broken Besties, the hosts discuss their experiences transitioning back to the office after extended periods of remote work. They explore the challenges of re-establishing social connections, the awkwardness of adult conversations, and the benefits of being in a collaborative work environment. The conversation also touches on the impact of remote work on mental health, generational differences in the workplace, and the importance of hiring practices that foster a positive workplace culture. Throughout the episode, the hosts share personal anecdotes and insights, creating a relatable and engaging discussion for listeners navigating similar experiences.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:52:55</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/722f16b5-976e-4f7d-9f63-9eb0970a5eb0/logos/ca22a0fc-1896-4155-839f-b1c807485ffa.jpeg"/><itunes:title>Season 1: Episode 13: Relearning How to People Again </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Season 1: Episode 12 - Daddy Issues, But Not Those Kinds]]></title><description><![CDATA[<p>In this episode of Two Broken Besties, hosts Susan and Michelle delve into the complexities of family dynamics, particularly focusing on Michelle's father, who still struggles with alcoholism. They share updates on his recent health challenges, including a hospital stay and the difficulties of communication during emergencies. The conversation touches on the emotional toll of caregiving, the impact of grief from losing a loved one, and the challenges of aging and addiction. Throughout the discussion, they emphasize the importance of finding humor in tough situations and the need for support from others who understand similar struggles. The episode concludes with a call to action for listeners to connect and share their own experiences.</p><p></p>]]></description><guid isPermaLink="false">b1047e3e-9a15-444a-a321-5dc71a4f84b6</guid><dc:creator><![CDATA[Two Broken Besties]]></dc:creator><pubDate>Thu, 06 Nov 2025 22:57:31 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/82c6b7e1ee4508592029699d804584518031ec7561e7ab31ef7302a3b3520d0c/eyJlcGlzb2RlSWQiOiJiMTA0N2UzZS05YTE1LTQ0NGEtYTMyMS01ZGM3MWE0Zjg0YjYiLCJwb2RjYXN0SWQiOiI3MjJmMTZiNS05NzZlLTRmN2QtOWY2My05ZWIwOTcwYTVlYjAiLCJhY2NvdW50SWQiOiI2ODIzN2M2Nzc1ZGI0YWMzZmRkYWY4ZmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjkwMTZhZDJlOTk3ZjQyNzJlMWM4Y2IyL3R3by1icm9rZW4tYmVzdGllc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjUtMTAtMjlfXzItMTYtMi5tcDMifQ==.mp3" length="39664979" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of Two Broken Besties, hosts Susan and Michelle delve into the complexities of family dynamics, particularly focusing on Michelle&apos;s father, who still struggles with alcoholism. They share updates on his recent health challenges, including a hospital stay and the difficulties of communication during emergencies. The conversation touches on the emotional toll of caregiving, the impact of grief from losing a loved one, and the challenges of aging and addiction. Throughout the discussion, they emphasize the importance of finding humor in tough situations and the need for support from others who understand similar struggles. The episode concludes with a call to action for listeners to connect and share their own experiences.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:53:34</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/722f16b5-976e-4f7d-9f63-9eb0970a5eb0/logos/ca22a0fc-1896-4155-839f-b1c807485ffa.jpeg"/><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><itunes:title>Season 1: Episode 12 - Daddy Issues, But Not Those Kinds</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Season 1: Episode 11 - Decades of Friendship and Husbands Who Try to Keep Up and Tolerate Us!]]></title><description><![CDATA[<p>In this episode of Two Broken Besties, the hosts share humorous and heartfelt stories about their marriages and friendships. They discuss the quirks of their husbands, the importance of supportive partners, and the lessons learned from past relationships. The conversation highlights the value of humor in marriage and the significance of maintaining friendships while navigating life together. The hosts reflect on their experiences, emphasizing the importance of knowing one's worth and finding joy in the little things in life.</p><p></p>]]></description><guid isPermaLink="false">c6898217-64da-414e-a590-492b611cae01</guid><dc:creator><![CDATA[Two Broken Besties]]></dc:creator><pubDate>Mon, 27 Oct 2025 23:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/be8c58e9e3145530b82f2406ab220d3e8139e2209c2c7b01e0e6e683521b5881/eyJlcGlzb2RlSWQiOiJjNjg5ODIxNy02NGRhLTQxNGUtYTU5MC00OTJiNjExY2FlMDEiLCJwb2RjYXN0SWQiOiI3MjJmMTZiNS05NzZlLTRmN2QtOWY2My05ZWIwOTcwYTVlYjAiLCJhY2NvdW50SWQiOiI2ODIzN2M2Nzc1ZGI0YWMzZmRkYWY4ZmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjhmZmZiMDU0MTIwZTQ3MTgwMGU0NjIzL3R3by1icm9rZW4tYmVzdGllc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjUtMTAtMjhfXzAtNi00NS5tcDMifQ==.mp3" length="34930604" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of Two Broken Besties, the hosts share humorous and heartfelt stories about their marriages and friendships. They discuss the quirks of their husbands, the importance of supportive partners, and the lessons learned from past relationships. The conversation highlights the value of humor in marriage and the significance of maintaining friendships while navigating life together. The hosts reflect on their experiences, emphasizing the importance of knowing one&apos;s worth and finding joy in the little things in life.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:49:00</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/722f16b5-976e-4f7d-9f63-9eb0970a5eb0/logos/ca22a0fc-1896-4155-839f-b1c807485ffa.jpeg"/><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:title>Season 1: Episode 11 - Decades of Friendship and Husbands Who Try to Keep Up and Tolerate Us!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Season 1: Episode 10 - Stronger Together: Friendships, Loss & Facing Cancer]]></title><description><![CDATA[<p>In this heartfelt episode of Two Broken Besties, hosts Susan and Michelle welcome their friend Nicole, who shares her inspiring journey of battling cancer while navigating life as a single mother. The conversation delves into the importance of friendship, resilience, and the support systems that help individuals through tough times. Nicole's story highlights the power of community, the role of humor in healing, and the lessons learned from adversity. The episode encourages listeners to cherish their connections and find joy in the little things, reminding everyone that they are not alone in their struggles.</p>]]></description><guid isPermaLink="false">fe8c58fd-7cb8-4816-ad3b-b5d5c6475cbb</guid><dc:creator><![CDATA[Two Broken Besties]]></dc:creator><pubDate>Mon, 20 Oct 2025 18:15:28 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4fd8e42e165d69df6c3168c010e098bc552950be1dc92a72ae62b8d37aa442c0/eyJlcGlzb2RlSWQiOiJmZThjNThmZC03Y2I4LTQ4MTYtYWQzYi1iNWQ1YzY0NzVjYmIiLCJwb2RjYXN0SWQiOiI3MjJmMTZiNS05NzZlLTRmN2QtOWY2My05ZWIwOTcwYTVlYjAiLCJhY2NvdW50SWQiOiI2ODIzN2M2Nzc1ZGI0YWMzZmRkYWY4ZmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjhmNjdiYTIzZTUwMjcyNTI4M2MyMDg0L3R3by1icm9rZW4tYmVzdGllc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjUtMTAtMjBfXzIwLTEyLTUwLm1wMyJ9.mp3" length="36712453" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this heartfelt episode of Two Broken Besties, hosts Susan and Michelle welcome their friend Nicole, who shares her inspiring journey of battling cancer while navigating life as a single mother. The conversation delves into the importance of friendship, resilience, and the support systems that help individuals through tough times. Nicole&apos;s story highlights the power of community, the role of humor in healing, and the lessons learned from adversity. The episode encourages listeners to cherish their connections and find joy in the little things, reminding everyone that they are not alone in their struggles.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:56:00</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/722f16b5-976e-4f7d-9f63-9eb0970a5eb0/logos/ca22a0fc-1896-4155-839f-b1c807485ffa.jpeg"/><itunes:title>Season 1: Episode 10 - Stronger Together: Friendships, Loss &amp; Facing Cancer</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Season 1: Episode 8 - Forgiveness  ]]></title><description><![CDATA[<p>In this episode of Two Broken Besties, hosts Susan and Michelle explore the profound theme of forgiveness. They share personal stories and insights on the challenges and transformative power of forgiving others and oneself. The conversation delves into the emotional journey of forgiveness, its impact on relationships, and the importance of letting go of anger and resentment for personal peace and healing. Through humor and heartfelt discussions, they emphasize that forgiveness is a process that ultimately leads to personal growth and emotional well-being.</p><p></p>]]></description><guid isPermaLink="false">42e5b744-8197-4e45-88cf-196021b58970</guid><dc:creator><![CDATA[Two Broken Besties]]></dc:creator><pubDate>Mon, 29 Sep 2025 18:24:33 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/cd302b193686b9acf822117e13ac905fdb979e8d89404ee38cb6bf08082579e6/eyJlcGlzb2RlSWQiOiI0MmU1Yjc0NC04MTk3LTRlNDUtODhjZi0xOTYwMjFiNTg5NzAiLCJwb2RjYXN0SWQiOiI3MjJmMTZiNS05NzZlLTRmN2QtOWY2My05ZWIwOTcwYTVlYjAiLCJhY2NvdW50SWQiOiI2ODIzN2M2Nzc1ZGI0YWMzZmRkYWY4ZmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjhkYWMzOTM5MGYwYWY2MmZlZWRjOTRjL3R3by1icm9rZW4tYmVzdGllc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjUtOS0yOV9fMTktMzYtMTkubXAzIn0=.mp3" length="35288042" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of Two Broken Besties, hosts Susan and Michelle explore the profound theme of forgiveness. They share personal stories and insights on the challenges and transformative power of forgiving others and oneself. The conversation delves into the emotional journey of forgiveness, its impact on relationships, and the importance of letting go of anger and resentment for personal peace and healing. Through humor and heartfelt discussions, they emphasize that forgiveness is a process that ultimately leads to personal growth and emotional well-being.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:55:06</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/722f16b5-976e-4f7d-9f63-9eb0970a5eb0/logos/ca22a0fc-1896-4155-839f-b1c807485ffa.jpeg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:title>Season 1: Episode 8 - Forgiveness  </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Season 1: Episode 7 - Dating in Your 30's, 40's, and Beyond...And Have Men Changed]]></title><description><![CDATA[<p>Dating in your 30s, 40s, and 50s isn’t the same game it was in your 20s, and thank goodness for that. In this episode, Susan &amp; Michelle dig into the wild world of modern dating: why cheesy pickup lines never work, how to set (and keep!) boundaries, and why no one needs an unsolicited photo to “get to know you.” We share laughs, lessons, and a little tough love about navigating love, lust, and late-night texts when you’re old enough to know better.</p>]]></description><guid isPermaLink="false">0986fefb-8478-48ad-8212-8376e183aa14</guid><dc:creator><![CDATA[Two Broken Besties]]></dc:creator><pubDate>Mon, 22 Sep 2025 14:39:56 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3f5cb19f0bac7fed6d2ce3bf861f7d02f0dca7dd2ac0ef6064d31992fca0dfd8/eyJlcGlzb2RlSWQiOiIwOTg2ZmVmYi04NDc4LTQ4YWQtODIxMi04Mzc2ZTE4M2FhMTQiLCJwb2RjYXN0SWQiOiI3MjJmMTZiNS05NzZlLTRmN2QtOWY2My05ZWIwOTcwYTVlYjAiLCJhY2NvdW50SWQiOiI2ODIzN2M2Nzc1ZGI0YWMzZmRkYWY4ZmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjhkMTU5MTk1NjA2Zjg0ZjEwZmU5MmU1L3R3by1icm9rZW4tYmVzdGllc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjUtOS0yMl9fMTYtMTEtMzYubXAzIn0=.mp3" length="43296019" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Dating in your 30s, 40s, and 50s isn’t the same game it was in your 20s, and thank goodness for that. In this episode, Susan &amp;amp; Michelle dig into the wild world of modern dating: why cheesy pickup lines never work, how to set (and keep!) boundaries, and why no one needs an unsolicited photo to “get to know you.” We share laughs, lessons, and a little tough love about navigating love, lust, and late-night texts when you’re old enough to know better.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>01:01:18</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/722f16b5-976e-4f7d-9f63-9eb0970a5eb0/logos/ca22a0fc-1896-4155-839f-b1c807485ffa.jpeg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:title>Season 1: Episode 7 - Dating in Your 30&apos;s, 40&apos;s, and Beyond...And Have Men Changed</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Season 1: Episode 6 - Through Loss We Grow]]></title><description><![CDATA[<p>In this episode of Two Broken Besties, Susan &amp; Michelle delve into the profound themes of love, loss, and resilience through Susan's personal journey of losing her biological mother. The conversation touches on the complexities of family dynamics, the impact of trauma, and the importance of support and love in navigating life's struggles. The hosts also honor significant events and discuss the need for compassion in a world filled with division.</p><p></p>]]></description><guid isPermaLink="false">f8df0f23-dc92-4790-a508-870142e09232</guid><dc:creator><![CDATA[Two Broken Besties]]></dc:creator><pubDate>Fri, 19 Sep 2025 22:36:55 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/bbcd9dc4969bf096f5dd932f668a0482fbf9f8a4439b002182c4dd2c7a9a015e/eyJlcGlzb2RlSWQiOiJmOGRmMGYyMy1kYzkyLTQ3OTAtYTUwOC04NzAxNDJlMDkyMzIiLCJwb2RjYXN0SWQiOiI3MjJmMTZiNS05NzZlLTRmN2QtOWY2My05ZWIwOTcwYTVlYjAiLCJhY2NvdW50SWQiOiI2ODIzN2M2Nzc1ZGI0YWMzZmRkYWY4ZmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjhjYTE3NjE2YWI2YzQyY2U4NjBlYzQ2L3R3by1icm9rZW4tYmVzdGllc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjUtOS0xN19fNC01LTIxLm1wMyJ9.mp3" length="37332377" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of Two Broken Besties, Susan &amp;amp; Michelle delve into the profound themes of love, loss, and resilience through Susan&apos;s personal journey of losing her biological mother. The conversation touches on the complexities of family dynamics, the impact of trauma, and the importance of support and love in navigating life&apos;s struggles. The hosts also honor significant events and discuss the need for compassion in a world filled with division.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:56:17</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/722f16b5-976e-4f7d-9f63-9eb0970a5eb0/logos/ca22a0fc-1896-4155-839f-b1c807485ffa.jpeg"/><itunes:title>Season 1: Episode 6 - Through Loss We Grow</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Season 1: Episode 5 -  Booze, Burdens & Broken Boundaries (The impact an alcoholic has)]]></title><description><![CDATA[<p>In this episode of Two Broken Besties, Michelle &amp; Susan delve into the complex and often painful topic of alcoholism, and Michelle sharing a personal story and insights from her experiences with family members struggling with addiction. </p><p></p><p>They discuss the impact of alcoholism on relationships, the challenges of caregiving, and the importance of finding humor amidst the chaos. The conversation highlights the emotional toll on caregivers and the need for support and resources for both the individuals struggling with addiction and their loved ones. Ultimately, the episode serves as a reminder that no one is alone in their struggles and that seeking help is crucial.</p><p></p>]]></description><guid isPermaLink="false">c958d9ef-98e5-40a0-83f8-d6dcd5f86c16</guid><dc:creator><![CDATA[Two Broken Besties]]></dc:creator><pubDate>Fri, 19 Sep 2025 22:33:26 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d653a41787112e4bc64864ebd7c91c63c61d17c64faaad79f3f3162b3f672bb6/eyJlcGlzb2RlSWQiOiJjOTU4ZDllZi05OGU1LTQwYTAtODNmOC1kNmRjZDVmODZjMTYiLCJwb2RjYXN0SWQiOiI3MjJmMTZiNS05NzZlLTRmN2QtOWY2My05ZWIwOTcwYTVlYjAiLCJhY2NvdW50SWQiOiI2ODIzN2M2Nzc1ZGI0YWMzZmRkYWY4ZmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjhiOGVlNjAzMzg4ZjBjOWY5MzNlNDYzL3R3by1icm9rZW4tYmVzdGllc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjUtOS00X18zLTQxLTUyLm1wMyJ9.mp3" length="54016578" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of Two Broken Besties, Michelle &amp;amp; Susan delve into the complex and often painful topic of alcoholism, and Michelle sharing a personal story and insights from her experiences with family members struggling with addiction. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;They discuss the impact of alcoholism on relationships, the challenges of caregiving, and the importance of finding humor amidst the chaos. The conversation highlights the emotional toll on caregivers and the need for support and resources for both the individuals struggling with addiction and their loved ones. Ultimately, the episode serves as a reminder that no one is alone in their struggles and that seeking help is crucial.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:15:45</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/722f16b5-976e-4f7d-9f63-9eb0970a5eb0/logos/ca22a0fc-1896-4155-839f-b1c807485ffa.jpeg"/><itunes:title>Season 1: Episode 5 -  Booze, Burdens &amp; Broken Boundaries (The impact an alcoholic has)</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Season 1: Episode 4 - Finding Balance in the 4W's - Work, Willpower, Workouts & Wine]]></title><description><![CDATA[<p>In this episode of Two Broken Besties, Susan &amp; Michelle delve into the challenges of weight gain, particularly as it relates to aging and menopause. They discuss their personal struggles with body image, mental health, and the impact of stress on weight management. The conversation highlights the importance of community support, accountability, and finding effective exercise and diet routines. The hosts share their experiences with various diets and the frustration of hormonal changes affecting their weight. They encourage listeners to share their own stories and tips for navigating these challenges together.</p>]]></description><guid isPermaLink="false">c9882a65-0df6-422c-8736-10b72b0e603b</guid><dc:creator><![CDATA[Two Broken Besties]]></dc:creator><pubDate>Fri, 19 Sep 2025 22:30:03 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/70d093240ba96d7ca85d2df59471c19f93b6222a269c976f0d370bc686e713d5/eyJlcGlzb2RlSWQiOiJjOTg4MmE2NS0wZGY2LTQyMmMtODczNi0xMGI3MmIwZTYwM2IiLCJwb2RjYXN0SWQiOiI3MjJmMTZiNS05NzZlLTRmN2QtOWY2My05ZWIwOTcwYTVlYjAiLCJhY2NvdW50SWQiOiI2ODIzN2M2Nzc1ZGI0YWMzZmRkYWY4ZmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjhiNWFkMGM3MmIyNzgzOTQzYzNkZmM3L3R3by1icm9rZW4tYmVzdGllc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjUtOS0xX18xNi0yNi0yMC5tcDMifQ==.mp3" length="39406318" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of Two Broken Besties, Susan &amp;amp; Michelle delve into the challenges of weight gain, particularly as it relates to aging and menopause. They discuss their personal struggles with body image, mental health, and the impact of stress on weight management. The conversation highlights the importance of community support, accountability, and finding effective exercise and diet routines. The hosts share their experiences with various diets and the frustration of hormonal changes affecting their weight. They encourage listeners to share their own stories and tips for navigating these challenges together.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:53:27</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/722f16b5-976e-4f7d-9f63-9eb0970a5eb0/logos/ca22a0fc-1896-4155-839f-b1c807485ffa.jpeg"/><itunes:title>Season 1: Episode 4 - Finding Balance in the 4W&apos;s - Work, Willpower, Workouts &amp; Wine</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Season 1: Episode 3 - The Plot Twist No One Warned Us About, Menapause]]></title><description><![CDATA[<p>In this episode of Two Broken Besties, Susan &amp; Michelle dive into the perks and challenges of aging as a women, focusing on the realities of menopause, the importance of self-advocacy in healthcare, and the humor found in aging. They share personal stories, discuss the impact of hormones on life and relationships, and emphasize the need for open conversations about women's health issues. The episode is filled with laughter, relatable anecdotes, and valuable insights for women navigating this stage of life.</p>]]></description><guid isPermaLink="false">0bdb4a0e-de6c-4e60-bc59-63a89fdee8c0</guid><dc:creator><![CDATA[Two Broken Besties]]></dc:creator><pubDate>Fri, 19 Sep 2025 22:27:24 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/11a3d9426175f498df4a34f242edbb5a327ba79282553859bae11c04d51aad50/eyJlcGlzb2RlSWQiOiIwYmRiNGEwZS1kZTZjLTRlNjAtYmM1OS02M2E4OWZkZWU4YzAiLCJwb2RjYXN0SWQiOiI3MjJmMTZiNS05NzZlLTRmN2QtOWY2My05ZWIwOTcwYTVlYjAiLCJhY2NvdW50SWQiOiI2ODIzN2M2Nzc1ZGI0YWMzZmRkYWY4ZmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjhhY2VmNWU0ODcwMTQwZGI4NGVlYTgwL3R3by1icm9rZW4tYmVzdGllc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjUtOC0yNl9fMS0xOC01NC5tcDMifQ==.mp3" length="42085262" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of Two Broken Besties, Susan &amp;amp; Michelle dive into the perks and challenges of aging as a women, focusing on the realities of menopause, the importance of self-advocacy in healthcare, and the humor found in aging. They share personal stories, discuss the impact of hormones on life and relationships, and emphasize the need for open conversations about women&apos;s health issues. The episode is filled with laughter, relatable anecdotes, and valuable insights for women navigating this stage of life.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:59:31</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/722f16b5-976e-4f7d-9f63-9eb0970a5eb0/logos/ca22a0fc-1896-4155-839f-b1c807485ffa.jpeg"/><itunes:title>Season 1: Episode 3 - The Plot Twist No One Warned Us About, Menapause</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Season 1: Episode 2 - Grief, Giggles & the Stuff No One Tells You]]></title><description><![CDATA[<p>In this heartfelt episode, the hosts of Two Broken Besties, Susan &amp; Michelle delve into the emotional journey of grief and loss, particularly focusing on the impact of losing a parent. Michelle shares a personal story of caregiving, family dynamics, and the challenges faced. The conversation highlights the importance of humor, spirituality, and support systems in navigating the complexities of grief. Through their candid reflections, they aim to connect with listeners who may be experiencing similar struggles, emphasizing that they are not alone in their emotional rollercoaster.</p><p></p>]]></description><guid isPermaLink="false">9134bf0d-6ed8-41bb-ab8b-651dcf7c966c</guid><dc:creator><![CDATA[Two Broken Besties]]></dc:creator><pubDate>Fri, 19 Sep 2025 22:13:35 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a079cd0ecea7837747b3e9fd9db492c38fef70e03661dfb59f40bc4b13c22984/eyJlcGlzb2RlSWQiOiI5MTM0YmYwZC02ZWQ4LTQxYmItYWI4Yi02NTFkY2Y3Yzk2NmMiLCJwb2RjYXN0SWQiOiI3MjJmMTZiNS05NzZlLTRmN2QtOWY2My05ZWIwOTcwYTVlYjAiLCJhY2NvdW50SWQiOiI2ODIzN2M2Nzc1ZGI0YWMzZmRkYWY4ZmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjhjZGM1MDJkOTYzZDk3MWQxNTE3ZTRmL3R3by1icm9rZW4tYmVzdGllc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjUtOS0xOV9fMjMtMi01OC5tcDMifQ==.mp3" length="37345547" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this heartfelt episode, the hosts of Two Broken Besties, Susan &amp;amp; Michelle delve into the emotional journey of grief and loss, particularly focusing on the impact of losing a parent. Michelle shares a personal story of caregiving, family dynamics, and the challenges faced. The conversation highlights the importance of humor, spirituality, and support systems in navigating the complexities of grief. Through their candid reflections, they aim to connect with listeners who may be experiencing similar struggles, emphasizing that they are not alone in their emotional rollercoaster.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:52:11</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/722f16b5-976e-4f7d-9f63-9eb0970a5eb0/logos/ca22a0fc-1896-4155-839f-b1c807485ffa.jpeg"/><itunes:title>Season 1: Episode 2 - Grief, Giggles &amp; the Stuff No One Tells You</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Season 1: Episode 1 - The Beginning & Friendships]]></title><description><![CDATA[<p>Welcome to Two Broken Besties, the real-talk survival guide for women who are doing all the things—managing careers, aging parents, maybe parenting teens, navigating hormones, grief, burnout, body changes, confidence swings, and still somehow expected to look effortlessly pulled together while doing it.</p><p>We’re gonna talk about it all, menopause, sex, careers, how to be taken seriously without being labeled a b*tch, how to flirt just enough to win a deal without sending mixed signals. How to survive family drama, losing a parent, watching another fade with Alzheimer’s, and wondering, “Is it me? Or is this all just totally fcked?</p><p>oh yeah… this one’s for the guys too. Because honestly, what better way to get a front-row seat to the inner workings of the female brain and the beautiful chaos that makes up her day-to-day?</p>]]></description><guid isPermaLink="false">9a2775ea-a369-47c9-a289-117aca3d6b55</guid><dc:creator><![CDATA[Two Broken Besties]]></dc:creator><pubDate>Fri, 19 Sep 2025 21:45:31 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a0e7f534fe1f886d56b8476ffdc01e2bf6a5dafd03a8849187a3ae999a44c107/eyJlcGlzb2RlSWQiOiI5YTI3NzVlYS1hMzY5LTQ3YzktYTI4OS0xMTdhY2EzZDZiNTUiLCJwb2RjYXN0SWQiOiI3MjJmMTZiNS05NzZlLTRmN2QtOWY2My05ZWIwOTcwYTVlYjAiLCJhY2NvdW50SWQiOiI2ODIzN2M2Nzc1ZGI0YWMzZmRkYWY4ZmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjhjZGI5NDM2MWM5Y2ExYThmNGQ2YTI5L3R3by1icm9rZW4tYmVzdGllc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjUtOS0xOV9fMjItMTItNTEubXAzIn0=.mp3" length="33765392" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Welcome to Two Broken Besties, the real-talk survival guide for women who are doing all the things—managing careers, aging parents, maybe parenting teens, navigating hormones, grief, burnout, body changes, confidence swings, and still somehow expected to look effortlessly pulled together while doing it.&lt;/p&gt;&lt;p&gt;We’re gonna talk about it all, menopause, sex, careers, how to be taken seriously without being labeled a b*tch, how to flirt just enough to win a deal without sending mixed signals. How to survive family drama, losing a parent, watching another fade with Alzheimer’s, and wondering, “Is it me? Or is this all just totally fcked?&lt;/p&gt;&lt;p&gt;oh yeah… this one’s for the guys too. Because honestly, what better way to get a front-row seat to the inner workings of the female brain and the beautiful chaos that makes up her day-to-day?&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:44:28</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/722f16b5-976e-4f7d-9f63-9eb0970a5eb0/logos/ca22a0fc-1896-4155-839f-b1c807485ffa.jpeg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Season 1: Episode 1 - The Beginning &amp; Friendships</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>