<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Pink Nest Podcast]]></title><description><![CDATA[<p>Pink Nest Podcast: This is a tiny, honest home for unpolished conversations about work, creativity, mental health, and all the messy but really raw bits of life. We don’t cut out the pauses, we keep the humanness. No edits. No filters. Just real talk. From events and backstage secrets to burnout, motherhood to mentorship, entrepreneurship to neurodivergence and new ideas, these are the conversations you won’t hear on the main stage. Let's talk life!</p>]]></description><link>https://pinknestpodcast.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Mon, 13 Jul 2026 11:58:06 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/HNcZQ13Z.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Nika Brunet Milunovic]]></author><pubDate>Tue, 23 Sep 2025 15:32:37 GMT</pubDate><copyright><![CDATA[2025 Nika Brunet Milunovic]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Self-Improvement]]></category><category><![CDATA[Mental Health]]></category><itunes:author>Nika Brunet Milunovic</itunes:author><itunes:summary>&lt;p&gt;Pink Nest Podcast: This is a tiny, honest home for unpolished conversations about work, creativity, mental health, and all the messy but really raw bits of life. We don’t cut out the pauses, we keep the humanness. No edits. No filters. Just real talk. From events and backstage secrets to burnout, motherhood to mentorship, entrepreneurship to neurodivergence and new ideas, these are the conversations you won’t hear on the main stage. Let&apos;s talk life!&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Nika Brunet Milunovic</itunes:name><itunes:email>nika@calmnestcollective.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/2815fef8-29bd-4c3c-9501-b36f70b13a7e/logos/128a7fbc-2bfe-4030-9192-4ff4a686cffd.png"/><item><title><![CDATA[From ADHD to Leadership: Harriet Bratt’s Transformational Journey]]></title><description><![CDATA[<p>What if the thing you were told was a limitation could become the very thing that shaped your leadership? And what if confidence was not something you were born with, but something you could build?</p><p></p><p>In this episode of the Pink Nest Podcast, Nika sits down with Harriet Bratt for an honest and energising conversation about ADHD, self-doubt, public speaking, and the process of becoming more confident in your own voice. Harriet shares her journey from childhood diagnosis to a career that moved from care home management into coaching, mentoring, and speaking support.</p><p></p><p>Her story is a reminder that growth does not always happen in straight lines. Harriet talks openly about how diagnosis, family support, and years of hard work shaped her path, as well as the role mindset played in helping her move from survival mode into leadership. She also shares how firewalking became a powerful metaphor for fear, courage, and doing the thing you thought you could never do.</p><p></p><p>This episode goes beyond inspiration and into practical tools. Harriet offers grounded advice for public speaking, confidence-building, and reframing the inner dialogue that so often holds people back. If you’ve ever struggled with focus, self-belief, or the fear of being seen, this conversation is a reminder that you are capable of more than you think.</p><p><i>"It wasn’t the ADHD, it was the approach."</i> </p><p>This episode is an invitation to reframe what you think is possible, and to step forward with more clarity, courage, and self-trust.</p><p></p><h2>In this episode</h2><ul><li>Harriet’s childhood and ADHD diagnosis, and how it shaped her early experiences.</li><li>The impact of family support and diagnosis on her confidence and development.</li><li>Her transition from care home management into coaching and speaking.</li><li>Firewalking as a metaphor for overcoming fear and stepping into courage.</li><li>Practical public speaking tips and mindset shifts for building confidence.</li></ul><p></p><p>Connect with Harriet</p><p><a rel="noopener noreferrer nofollow" href="https://www.harrietbratt.com/" target="_blank">https://www.harrietbratt.com/</a></p><p></p><p>📌 Don’t forget to subscribe for more impactful conversations like this one!<br />🌐 WEBSITE: <a rel="noopener noreferrer nofollow" href="http://pinknestpodcast.com" target="_blank">http://pinknestpodcast.com</a><br />📷 INSTAGRAM: @pinknestpodcast<br />ℹ️ DISCLAIMER: This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.</p>]]></description><guid isPermaLink="false">31f76b70-2fff-47fe-9fab-3dab40494e1c</guid><dc:creator><![CDATA[Nika Brunet Milunovic]]></dc:creator><pubDate>Tue, 07 Jul 2026 06:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8624646f4a60bcf7146c0d94f5c5284d0f10a698d496d541e702074e2de7a525/eyJlcGlzb2RlSWQiOiIzMWY3NmI3MC0yZmZmLTQ3ZmUtOWZhYi0zZGFiNDA0OTRlMWMiLCJwb2RjYXN0SWQiOiIyODE1ZmVmOC0yOWJkLTRjM2MtOTUwMS1iMzZmNzBiMTNhN2UiLCJhY2NvdW50SWQiOiI2ODg4NmZhNzEyZDc5ZmQ5MjQ0OTY3YjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzNGUwOWRjZTQ2YzZlOTY2MWUzYjFjL25pa2FzLXN0dWRpby1DYTVjdi1jb21wb3Nlci0yMDI2LTYtMTlfXzgtMjQtMjkubXAzIn0=.mp3" length="68985983" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/2815fef8-29bd-4c3c-9501-b36f70b13a7e/episodes/31f76b70-2fff-47fe-9fab-3dab40494e1c/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;What if the thing you were told was a limitation could become the very thing that shaped your leadership? And what if confidence was not something you were born with, but something you could build?&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this episode of the Pink Nest Podcast, Nika sits down with Harriet Bratt for an honest and energising conversation about ADHD, self-doubt, public speaking, and the process of becoming more confident in your own voice. Harriet shares her journey from childhood diagnosis to a career that moved from care home management into coaching, mentoring, and speaking support.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Her story is a reminder that growth does not always happen in straight lines. Harriet talks openly about how diagnosis, family support, and years of hard work shaped her path, as well as the role mindset played in helping her move from survival mode into leadership. She also shares how firewalking became a powerful metaphor for fear, courage, and doing the thing you thought you could never do.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;This episode goes beyond inspiration and into practical tools. Harriet offers grounded advice for public speaking, confidence-building, and reframing the inner dialogue that so often holds people back. If you’ve ever struggled with focus, self-belief, or the fear of being seen, this conversation is a reminder that you are capable of more than you think.&lt;/p&gt;&lt;p&gt;&lt;i&gt;&quot;It wasn’t the ADHD, it was the approach.&quot;&lt;/i&gt; &lt;/p&gt;&lt;p&gt;This episode is an invitation to reframe what you think is possible, and to step forward with more clarity, courage, and self-trust.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;h2&gt;In this episode&lt;/h2&gt;&lt;ul&gt;&lt;li&gt;Harriet’s childhood and ADHD diagnosis, and how it shaped her early experiences.&lt;/li&gt;&lt;li&gt;The impact of family support and diagnosis on her confidence and development.&lt;/li&gt;&lt;li&gt;Her transition from care home management into coaching and speaking.&lt;/li&gt;&lt;li&gt;Firewalking as a metaphor for overcoming fear and stepping into courage.&lt;/li&gt;&lt;li&gt;Practical public speaking tips and mindset shifts for building confidence.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Connect with Harriet&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.harrietbratt.com/&quot; target=&quot;_blank&quot;&gt;https://www.harrietbratt.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;📌 Don’t forget to subscribe for more impactful conversations like this one!&lt;br /&gt;🌐 WEBSITE: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://pinknestpodcast.com&quot; target=&quot;_blank&quot;&gt;http://pinknestpodcast.com&lt;/a&gt;&lt;br /&gt;📷 INSTAGRAM: @pinknestpodcast&lt;br /&gt;ℹ️ DISCLAIMER: This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:35:56</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/2815fef8-29bd-4c3c-9501-b36f70b13a7e/logos/128a7fbc-2bfe-4030-9192-4ff4a686cffd.png"/><itunes:season>1</itunes:season><itunes:episode>36</itunes:episode><itunes:title>From ADHD to Leadership: Harriet Bratt’s Transformational Journey</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Unconditioning: How to Live Your Authentic Life with Arnold Beekes]]></title><description><![CDATA[<p>What if the life you’re living is not really yours? And what if the beliefs shaping your choices were never actually yours to begin with?</p><p></p><p>In this episode of the Pink Nest Podcast, Nika sits down with Arnold Beekes for a thoughtful conversation about childhood conditioning, unlearning societal expectations, and the long journey toward authentic self-awareness.</p><p>From a difficult childhood in the Netherlands to a life devoted to exploring the inner self, Arnold shares the experiences that shaped him and the insights that followed.</p><p>Arnold’s story is a reminder that personal growth is not always about adding more. Sometimes it’s about subtracting what was never truly yours. He speaks openly about feeling like a misfit, the difference between being alone and being lonely, and why pain can become a powerful catalyst for transformation when we choose to face it honestly.</p><p></p><p>This episode also explores the inner critic, self-kindness, and the everyday work of becoming more authentic in a world that often rewards conformity. If you’ve ever questioned the life you’ve built, or felt the pressure to fit into expectations that don’t feel aligned, this conversation offers space to reflect, reset, and begin again.</p><p></p><p><i>"Most people live someone else's life."</i> This episode is an invitation to notice what has been conditioned into you, and to ask what becomes possible when you start living from within.</p><p></p><h2>In this episode</h2><ul><li>Arnold’s childhood in the Netherlands and the experiences that shaped his sense of self.</li><li>His transition into technology, leadership, and eventually psychology and personal leadership.</li><li>What unconditioning means and why it matters for authentic living.</li><li>The difference between being alone and being lonely.</li><li>How pain can become part of personal transformation.</li><li>The role of the inner critic and how self-kindness changes the process of growth.</li></ul><p></p><p>Connect with Arnold</p><p><a rel="noopener noreferrer nofollow" href="https://about.me/arnoldbeekes" target="_blank">https://about.me/arnoldbeekes</a></p><p></p><p>📌 Don’t forget to subscribe for more impactful conversations like this one!<br />🌐 WEBSITE: <a rel="noopener noreferrer nofollow" href="http://pinknestpodcast.com" target="_blank">http://pinknestpodcast.com</a><br />📷 INSTAGRAM: @pinknestpodcast<br />ℹ️ DISCLAIMER: This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.</p>]]></description><guid isPermaLink="false">3a6d55b3-0d05-47fe-9c30-7f997bf0010f</guid><dc:creator><![CDATA[Nika Brunet Milunovic]]></dc:creator><pubDate>Tue, 30 Jun 2026 07:15:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f92c9b0ccb1849b69abcf01278b0cc613c6eebc7f8d5becaf1208181737109bf/eyJlcGlzb2RlSWQiOiIzYTZkNTViMy0wZDA1LTQ3ZmUtOWMzMC03Zjk5N2JmMDAxMGYiLCJwb2RjYXN0SWQiOiIyODE1ZmVmOC0yOWJkLTRjM2MtOTUwMS1iMzZmNzBiMTNhN2UiLCJhY2NvdW50SWQiOiI2ODg4NmZhNzEyZDc5ZmQ5MjQ0OTY3YjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzNGUwMDUwNGM5OTdkYmIwYjVkOTdiL25pa2FzLXN0dWRpby1DYTVjdi1jb21wb3Nlci0yMDI2LTYtMTlfXzgtMjEtNTcubXAzIn0=.mp3" length="59628712" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/2815fef8-29bd-4c3c-9501-b36f70b13a7e/episodes/3a6d55b3-0d05-47fe-9c30-7f997bf0010f/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;What if the life you’re living is not really yours? And what if the beliefs shaping your choices were never actually yours to begin with?&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this episode of the Pink Nest Podcast, Nika sits down with Arnold Beekes for a thoughtful conversation about childhood conditioning, unlearning societal expectations, and the long journey toward authentic self-awareness.&lt;/p&gt;&lt;p&gt;From a difficult childhood in the Netherlands to a life devoted to exploring the inner self, Arnold shares the experiences that shaped him and the insights that followed.&lt;/p&gt;&lt;p&gt;Arnold’s story is a reminder that personal growth is not always about adding more. Sometimes it’s about subtracting what was never truly yours. He speaks openly about feeling like a misfit, the difference between being alone and being lonely, and why pain can become a powerful catalyst for transformation when we choose to face it honestly.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;This episode also explores the inner critic, self-kindness, and the everyday work of becoming more authentic in a world that often rewards conformity. If you’ve ever questioned the life you’ve built, or felt the pressure to fit into expectations that don’t feel aligned, this conversation offers space to reflect, reset, and begin again.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;i&gt;&quot;Most people live someone else&apos;s life.&quot;&lt;/i&gt; This episode is an invitation to notice what has been conditioned into you, and to ask what becomes possible when you start living from within.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;h2&gt;In this episode&lt;/h2&gt;&lt;ul&gt;&lt;li&gt;Arnold’s childhood in the Netherlands and the experiences that shaped his sense of self.&lt;/li&gt;&lt;li&gt;His transition into technology, leadership, and eventually psychology and personal leadership.&lt;/li&gt;&lt;li&gt;What unconditioning means and why it matters for authentic living.&lt;/li&gt;&lt;li&gt;The difference between being alone and being lonely.&lt;/li&gt;&lt;li&gt;How pain can become part of personal transformation.&lt;/li&gt;&lt;li&gt;The role of the inner critic and how self-kindness changes the process of growth.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Connect with Arnold&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://about.me/arnoldbeekes&quot; target=&quot;_blank&quot;&gt;https://about.me/arnoldbeekes&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;📌 Don’t forget to subscribe for more impactful conversations like this one!&lt;br /&gt;🌐 WEBSITE: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://pinknestpodcast.com&quot; target=&quot;_blank&quot;&gt;http://pinknestpodcast.com&lt;/a&gt;&lt;br /&gt;📷 INSTAGRAM: @pinknestpodcast&lt;br /&gt;ℹ️ DISCLAIMER: This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:31:03</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/2815fef8-29bd-4c3c-9501-b36f70b13a7e/logos/128a7fbc-2bfe-4030-9192-4ff4a686cffd.png"/><itunes:season>1</itunes:season><itunes:episode>35</itunes:episode><itunes:title>Unconditioning: How to Live Your Authentic Life with Arnold Beekes</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Living Deliberately: How One Man Reclaimed His Life and Freedom with Tom Jeffs]]></title><description><![CDATA[<p>What if the life you were taught to want was never really yours? And what if walking away from it was the bravest, most clarifying thing you ever did?</p><p></p><p>In this episode of the Pink Nest Podcast, Nika sits down with Tom. coach, recovering alcoholic, world schooling dad, and accidental adventurer, for a conversation that is honest, grounding, and quietly life-changing.</p><p>Tom's story begins in the UK, shaped by all the rules that tell you what a successful life should look like: the career, the status, the social rituals that come with it, including alcohol. For years he followed the script. And for years, something didn't quite fit. It was the decision to get sober, and later to uproot his family and move to Malaysia, that cracked everything open. Not into chaos, but into clarity.</p><p></p><p>What makes Tom's approach stand out is the absence of drama around it. He doesn't frame sobriety as a battle or life abroad as an escape. In his world, intentional living is a quiet, deliberate practice, asking better questions, tolerating uncertainty, and building a life around memories rather than milestones. He calls it living deliberately, and once you hear him explain it, it's hard to think about your own choices the same way.</p><p>This episode goes deep on identity, not in a theoretical way, but as a lived experience of what happens when you strip away the external markers of success and ask what's actually left. Tom also speaks openly about world schooling, what it really means to raise children outside the system, and the fears that almost stopped him from making the leap at all.</p><p></p><p><i>"Live your life deliberately."</i> This episode is an invitation to question the script, sit with the worst case scenario, and start building a life that is genuinely, unmistakably yours.</p><p></p><p><b>IN THIS EPISODE</b></p><ul><li>Tom's childhood in the UK and the early conditioning that shaped his idea of success</li><li>The role alcohol played in his professional and social world and the turning point that changed everything</li><li>What sobriety actually opened up, beyond the obvious</li><li>The decision to move to Malaysia with his family and what it took to get there</li><li>World schooling in practice, the reality, the challenges, and why they chose it</li><li>How Tom rebuilt his identity and career outside the structures he had always known</li><li>Why asking "what is the worst case scenario?" is one of the most liberating questions you can ask</li><li>Living deliberately as a daily practice, not a one-time decision</li><li>What it means to measure a life in memories rather than achievements.</li></ul><p></p><p>Connect with Tom<br />💼 <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVMtSUs4blBVMXU4T3ZOYng5ak9rN0FQZVlsUXxBQ3Jtc0tsU2R0VFVoX2JiSTh0ekxRaHA3OGxteDItVWE0cFdBNloycEVnRVpPZEZWRXNmTi1MQmpZc1BEQUt3b2REcE5mQW5TdlNLNnZ5blZfaEQ2MkF4NUY1NG81bGYteUttMHNKTzRHRG00a2tuemFFUnpWaw&amp;q=https%3A%2F%2Flinkedin.com%2Fin%2Felinmai&amp;v=LdRzHvrVXis" target="_blank">  </a><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/a2s.coaching/" target="_blank">a2scoaching</a><br /><br />📌 Don't forget to subscribe for more impactful conversations like this one!<br />🌐 WEBSITE: <a rel="noopener noreferrer nofollow" href="http://pinknestpodcast.com" target="_blank">http://pinknestpodcast.com</a><br />📷 INSTAGRAM: @pinknestpodcast<br />ℹ️ DISCLAIMER: This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.</p>]]></description><guid isPermaLink="false">9e35305d-fb0c-481a-806a-982558b7210d</guid><dc:creator><![CDATA[Nika Brunet Milunovic]]></dc:creator><pubDate>Tue, 23 Jun 2026 06:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/478941a0638c3be85b5bafae3cdb687c5073aa288f1dbbadf6653c95cffcf0b2/eyJlcGlzb2RlSWQiOiI5ZTM1MzA1ZC1mYjBjLTQ4MWEtODA2YS05ODI1NThiNzIxMGQiLCJwb2RjYXN0SWQiOiIyODE1ZmVmOC0yOWJkLTRjM2MtOTUwMS1iMzZmNzBiMTNhN2UiLCJhY2NvdW50SWQiOiI2ODg4NmZhNzEyZDc5ZmQ5MjQ0OTY3YjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzNGRmNGNiNWEyMDFmODg4NTBlNmQ0L25pa2FzLXN0dWRpby1DYTVjdi1jb21wb3Nlci0yMDI2LTYtMTlfXzgtMTgtNTIubXAzIn0=.mp3" length="55587047" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/2815fef8-29bd-4c3c-9501-b36f70b13a7e/episodes/9e35305d-fb0c-481a-806a-982558b7210d/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;What if the life you were taught to want was never really yours? And what if walking away from it was the bravest, most clarifying thing you ever did?&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this episode of the Pink Nest Podcast, Nika sits down with Tom. coach, recovering alcoholic, world schooling dad, and accidental adventurer, for a conversation that is honest, grounding, and quietly life-changing.&lt;/p&gt;&lt;p&gt;Tom&apos;s story begins in the UK, shaped by all the rules that tell you what a successful life should look like: the career, the status, the social rituals that come with it, including alcohol. For years he followed the script. And for years, something didn&apos;t quite fit. It was the decision to get sober, and later to uproot his family and move to Malaysia, that cracked everything open. Not into chaos, but into clarity.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;What makes Tom&apos;s approach stand out is the absence of drama around it. He doesn&apos;t frame sobriety as a battle or life abroad as an escape. In his world, intentional living is a quiet, deliberate practice, asking better questions, tolerating uncertainty, and building a life around memories rather than milestones. He calls it living deliberately, and once you hear him explain it, it&apos;s hard to think about your own choices the same way.&lt;/p&gt;&lt;p&gt;This episode goes deep on identity, not in a theoretical way, but as a lived experience of what happens when you strip away the external markers of success and ask what&apos;s actually left. Tom also speaks openly about world schooling, what it really means to raise children outside the system, and the fears that almost stopped him from making the leap at all.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;i&gt;&quot;Live your life deliberately.&quot;&lt;/i&gt; This episode is an invitation to question the script, sit with the worst case scenario, and start building a life that is genuinely, unmistakably yours.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;IN THIS EPISODE&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Tom&apos;s childhood in the UK and the early conditioning that shaped his idea of success&lt;/li&gt;&lt;li&gt;The role alcohol played in his professional and social world and the turning point that changed everything&lt;/li&gt;&lt;li&gt;What sobriety actually opened up, beyond the obvious&lt;/li&gt;&lt;li&gt;The decision to move to Malaysia with his family and what it took to get there&lt;/li&gt;&lt;li&gt;World schooling in practice, the reality, the challenges, and why they chose it&lt;/li&gt;&lt;li&gt;How Tom rebuilt his identity and career outside the structures he had always known&lt;/li&gt;&lt;li&gt;Why asking &quot;what is the worst case scenario?&quot; is one of the most liberating questions you can ask&lt;/li&gt;&lt;li&gt;Living deliberately as a daily practice, not a one-time decision&lt;/li&gt;&lt;li&gt;What it means to measure a life in memories rather than achievements.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Connect with Tom&lt;br /&gt;💼 &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.youtube.com/redirect?event=video_description&amp;amp;redir_token=QUFFLUhqbVMtSUs4blBVMXU4T3ZOYng5ak9rN0FQZVlsUXxBQ3Jtc0tsU2R0VFVoX2JiSTh0ekxRaHA3OGxteDItVWE0cFdBNloycEVnRVpPZEZWRXNmTi1MQmpZc1BEQUt3b2REcE5mQW5TdlNLNnZ5blZfaEQ2MkF4NUY1NG81bGYteUttMHNKTzRHRG00a2tuemFFUnpWaw&amp;amp;q=https%3A%2F%2Flinkedin.com%2Fin%2Felinmai&amp;amp;v=LdRzHvrVXis&quot; target=&quot;_blank&quot;&gt;  &lt;/a&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/a2s.coaching/&quot; target=&quot;_blank&quot;&gt;a2scoaching&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;📌 Don&apos;t forget to subscribe for more impactful conversations like this one!&lt;br /&gt;🌐 WEBSITE: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://pinknestpodcast.com&quot; target=&quot;_blank&quot;&gt;http://pinknestpodcast.com&lt;/a&gt;&lt;br /&gt;📷 INSTAGRAM: @pinknestpodcast&lt;br /&gt;ℹ️ DISCLAIMER: This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:28:57</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/2815fef8-29bd-4c3c-9501-b36f70b13a7e/logos/128a7fbc-2bfe-4030-9192-4ff4a686cffd.png"/><itunes:season>1</itunes:season><itunes:episode>34</itunes:episode><itunes:title>Living Deliberately: How One Man Reclaimed His Life and Freedom with Tom Jeffs</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Discipline, AI & Event Resilience: The Fit for Events Framework with Anca Platon Trifan]]></title><description><![CDATA[<p>What happens when the discipline of a bodybuilding champion meets the complexity of artificial intelligence and both are applied to the events industry?</p><p>In this episode of the Pink Nest Podcast, Nika sits down with Anca Platon Trifan, AI strategist, international event producer, and bodybuilding champion for a conversation that is as unexpected as it is essential.</p><p>Anca's story begins in Romania, shaped by early dreams and a drive that never needed much external fuel. Over the years, that drive took her across industries, across borders, and eventually to a place very few people occupy: the intersection of physical performance, creative production, and technological strategy. She didn't arrive there by following a map. She arrived there by being willing to keep moving when the road ran out, including during a global pandemic that dismantled the events industry almost overnight.</p><p>Where others saw collapse, Anca saw a laboratory. COVID-19 forced a reckoning that she believes the industry needed and she used that time to build, to think, and to develop frameworks that have since shaped how she trains others to lead.</p><p>This episode goes deep on something the events world is still figuring out: what AI actually means for creative professionals. Anca is not here to hype the technology or to fear it. She is here to help people understand it, because understanding how things work, not just how they look, is where real power lives. She also brings her <b>Fit for Events</b> framework into the conversation, connecting physical discipline with professional resilience in a way that makes complete sense once she explains it.</p><p><i>"Consistency beats intensity every single time."</i> This episode is a masterclass in what it looks like to build something that lasts.<br /></p><p><b>IN THIS EPISODE</b></p><ul><li>Anca's childhood in Romania and the early influences that shaped her discipline and drive</li><li>How bodybuilding became a school for mental strength, resilience, and leadership</li><li>What COVID-19 revealed about the events industry and how Anca used it as a turning point</li><li>The Fit for Events framework and how fitness principles translate into professional performance</li><li>Navigating AI in creative industries without losing the human edge</li><li>Why consistency and behind-the-scenes work matter more than visible intensity</li><li>The unique pressures facing newcomers in events and what they need to hear</li><li>Why the future of the industry belongs to those who understand the tools, not just use them</li></ul><p></p><p><b>Connect with Anca</b></p><ul><li>🎙️ Miss My Podcast: <a rel="noopener noreferrer nofollow" href="http://missmypodcast.com" target="_blank">missmypodcast.com</a></li><li>🎪 3Find Event Production: <a rel="noopener noreferrer nofollow" href="http://3findevent.com" target="_blank">3findevent.com</a></li><li>💼 Anca on LinkedIn: <a rel="noopener noreferrer nofollow" href="http://linkedin.com/in/ancaplatontrifan" target="_blank">linkedin.com/in/ancaplatontrifan</a><br /></li></ul><p>☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee: <a rel="noopener noreferrer nofollow" href="http://buymeacoffee.com/nikabrunet" target="_blank">buymeacoffee.com/nikabrunet</a></p><p>📌 Don't forget to subscribe for more impactful conversations like this one!<br />🌐 WEBSITE: <a rel="noopener noreferrer nofollow" href="http://pinknestpodcast.com" target="_blank">pinknestpodcast.com</a><br />📷 INSTAGRAM: @pinknestpodcast<br />ℹ️ DISCLAIMER: This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.</p>]]></description><guid isPermaLink="false">422082cf-7e72-45b7-87e7-8d2c021572bc</guid><dc:creator><![CDATA[Nika Brunet Milunovic]]></dc:creator><pubDate>Tue, 16 Jun 2026 05:45:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5478ec798445ba81b1f44d026de71e0e4465f27f51464fbf198928eb6cd4c843/eyJlcGlzb2RlSWQiOiI0MjIwODJjZi03ZTcyLTQ1YjctODdlNy04ZDJjMDIxNTcyYmMiLCJwb2RjYXN0SWQiOiIyODE1ZmVmOC0yOWJkLTRjM2MtOTUwMS1iMzZmNzBiMTNhN2UiLCJhY2NvdW50SWQiOiI2ODg4NmZhNzEyZDc5ZmQ5MjQ0OTY3YjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmZGE3YmU5YWY2YjdiMGY1YmI3ZDAyL25pa2FzLXN0dWRpby1DYTVjdi1jb21wb3Nlci0yMDI2LTUtOF9fMTEtNy05Lm1wMyJ9.mp3" length="60088468" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/2815fef8-29bd-4c3c-9501-b36f70b13a7e/episodes/422082cf-7e72-45b7-87e7-8d2c021572bc/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;What happens when the discipline of a bodybuilding champion meets the complexity of artificial intelligence and both are applied to the events industry?&lt;/p&gt;&lt;p&gt;In this episode of the Pink Nest Podcast, Nika sits down with Anca Platon Trifan, AI strategist, international event producer, and bodybuilding champion for a conversation that is as unexpected as it is essential.&lt;/p&gt;&lt;p&gt;Anca&apos;s story begins in Romania, shaped by early dreams and a drive that never needed much external fuel. Over the years, that drive took her across industries, across borders, and eventually to a place very few people occupy: the intersection of physical performance, creative production, and technological strategy. She didn&apos;t arrive there by following a map. She arrived there by being willing to keep moving when the road ran out, including during a global pandemic that dismantled the events industry almost overnight.&lt;/p&gt;&lt;p&gt;Where others saw collapse, Anca saw a laboratory. COVID-19 forced a reckoning that she believes the industry needed and she used that time to build, to think, and to develop frameworks that have since shaped how she trains others to lead.&lt;/p&gt;&lt;p&gt;This episode goes deep on something the events world is still figuring out: what AI actually means for creative professionals. Anca is not here to hype the technology or to fear it. She is here to help people understand it, because understanding how things work, not just how they look, is where real power lives. She also brings her &lt;b&gt;Fit for Events&lt;/b&gt; framework into the conversation, connecting physical discipline with professional resilience in a way that makes complete sense once she explains it.&lt;/p&gt;&lt;p&gt;&lt;i&gt;&quot;Consistency beats intensity every single time.&quot;&lt;/i&gt; This episode is a masterclass in what it looks like to build something that lasts.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;IN THIS EPISODE&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Anca&apos;s childhood in Romania and the early influences that shaped her discipline and drive&lt;/li&gt;&lt;li&gt;How bodybuilding became a school for mental strength, resilience, and leadership&lt;/li&gt;&lt;li&gt;What COVID-19 revealed about the events industry and how Anca used it as a turning point&lt;/li&gt;&lt;li&gt;The Fit for Events framework and how fitness principles translate into professional performance&lt;/li&gt;&lt;li&gt;Navigating AI in creative industries without losing the human edge&lt;/li&gt;&lt;li&gt;Why consistency and behind-the-scenes work matter more than visible intensity&lt;/li&gt;&lt;li&gt;The unique pressures facing newcomers in events and what they need to hear&lt;/li&gt;&lt;li&gt;Why the future of the industry belongs to those who understand the tools, not just use them&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Connect with Anca&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;🎙️ Miss My Podcast: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://missmypodcast.com&quot; target=&quot;_blank&quot;&gt;missmypodcast.com&lt;/a&gt;&lt;/li&gt;&lt;li&gt;🎪 3Find Event Production: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://3findevent.com&quot; target=&quot;_blank&quot;&gt;3findevent.com&lt;/a&gt;&lt;/li&gt;&lt;li&gt;💼 Anca on LinkedIn: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://linkedin.com/in/ancaplatontrifan&quot; target=&quot;_blank&quot;&gt;linkedin.com/in/ancaplatontrifan&lt;/a&gt;&lt;br /&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://buymeacoffee.com/nikabrunet&quot; target=&quot;_blank&quot;&gt;buymeacoffee.com/nikabrunet&lt;/a&gt;&lt;/p&gt;&lt;p&gt;📌 Don&apos;t forget to subscribe for more impactful conversations like this one!&lt;br /&gt;🌐 WEBSITE: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://pinknestpodcast.com&quot; target=&quot;_blank&quot;&gt;pinknestpodcast.com&lt;/a&gt;&lt;br /&gt;📷 INSTAGRAM: @pinknestpodcast&lt;br /&gt;ℹ️ DISCLAIMER: This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:31:18</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/2815fef8-29bd-4c3c-9501-b36f70b13a7e/logos/128a7fbc-2bfe-4030-9192-4ff4a686cffd.png"/><itunes:season>1</itunes:season><itunes:episode>33</itunes:episode><itunes:title>Discipline, AI &amp; Event Resilience: The Fit for Events Framework with Anca Platon Trifan</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Energy, Mindset & the EGNI App: Unlocking Your Potential with Elin Mai]]></title><description><![CDATA[<p>What if personal growth didn't have to feel like hard work and what if everything you needed to transform your life was already inside you?</p><p>In this episode of the Pink Nest Podcast, Nika sits down with Elin Mai, empowerment architect, international entrepreneur, and creator of the EGNI coaching app for a conversation that is energising, deeply practical, and genuinely unlike anything we've covered before.</p><p>Elin's story begins in North Wales, shaped by an entrepreneurial spirit that showed up early and never really left. Over the years she built a successful international business, but it was the inner journey running alongside that business, the questions about identity, energy, and purpose that eventually led her somewhere more meaningful. Today she works as a coach helping people build what she calls an inner blueprint: not a copy of someone else's success, but a deeply personal architecture for their own.</p><p>What makes Elin's approach stand out is what she refuses to do. She won't make growth feel heavy. She won't dress transformation up as suffering. In her world, personal development is supposed to feel exciting, even glamorous because if it feels like punishment, you won't keep going. And keeping going, she'll tell you, is everything.<br /></p><p>This episode goes deep on energy, not in a vague, wellness-speak way, but as a practical lens for understanding why some seasons of life feel aligned and others feel like you're pushing against a current. Elin also introduces EGNI, her coaching app built to make the tools of transformation genuinely accessible, and speaks honestly about what commitment to self-development actually requires, including the fears that stop most people before they even begin.</p><p><i>"You have got the potential within you."</i> This episode is an invitation to stop waiting for permission and start building from the inside out.</p><p></p><p><b>IN THIS EPISODE</b></p><ul><li>Elin's childhood in North Wales and the entrepreneurial energy that started early</li><li>The transition from running an international business to becoming a coach and what that shift really involved</li><li>What an empowerment architect actually does and why the inner blueprint matters more than any external strategy</li><li>Energy management as a practical tool for personal and professional growth</li><li>Why mindset, strategy, and personal branding are not separate conversations</li><li>Self-limiting beliefs, the universal barrier Elin sees in almost every client, regardless of background</li><li>Why growth should feel exciting and glamorous and what happens when it doesn't</li><li>The EGNI coaching app, what it is, why she built it, and who it's for</li><li>What readiness for change actually looks like and how to know when you're truly in it.<p><br />Connect with Elin Mai</p><ul><li>🌐 <a rel="noopener noreferrer nofollow" href="http://elinmai.com" target="_blank">elinmai.com</a></li><li>💼 <a rel="noopener noreferrer nofollow" href="https://linkedin.com/in/elinmai" target="_blank">LinkedIn</a><br />☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee: <a rel="noopener noreferrer nofollow" href="http://buymeacoffee.com/nikabrunet" target="_blank">buymeacoffee.com/nikabrunet</a><p>📌 Don't forget to subscribe for more impactful conversations like this one!<br />🌐 WEBSITE: <a rel="noopener noreferrer nofollow" href="http://pinknestpodcast.com" target="_blank">pinknestpodcast.com</a><br />📷 INSTAGRAM: @pinknestpodcast<br />ℹ️ DISCLAIMER: This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.<br /><br /></p></li></ul></li></ul>]]></description><guid isPermaLink="false">85246851-5ad6-4908-ac12-48eb9d4bd934</guid><dc:creator><![CDATA[Nika Brunet Milunovic]]></dc:creator><pubDate>Tue, 09 Jun 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b60a3a5ceef44a7d2ed5bd84f9d9acc8abef056600d00d6d9bfaa65d780314ee/eyJlcGlzb2RlSWQiOiI4NTI0Njg1MS01YWQ2LTQ5MDgtYWMxMi00OGViOWQ0YmQ5MzQiLCJwb2RjYXN0SWQiOiIyODE1ZmVmOC0yOWJkLTRjM2MtOTUwMS1iMzZmNzBiMTNhN2UiLCJhY2NvdW50SWQiOiI2ODg4NmZhNzEyZDc5ZmQ5MjQ0OTY3YjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmZGE2NWI2YTRhODQ3MmMyOWZmNDI4L25pa2FzLXN0dWRpby1DYTVjdi1jb21wb3Nlci0yMDI2LTUtOF9fMTEtMS0xNS5tcDMifQ==.mp3" length="55719958" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/2815fef8-29bd-4c3c-9501-b36f70b13a7e/episodes/85246851-5ad6-4908-ac12-48eb9d4bd934/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;What if personal growth didn&apos;t have to feel like hard work and what if everything you needed to transform your life was already inside you?&lt;/p&gt;&lt;p&gt;In this episode of the Pink Nest Podcast, Nika sits down with Elin Mai, empowerment architect, international entrepreneur, and creator of the EGNI coaching app for a conversation that is energising, deeply practical, and genuinely unlike anything we&apos;ve covered before.&lt;/p&gt;&lt;p&gt;Elin&apos;s story begins in North Wales, shaped by an entrepreneurial spirit that showed up early and never really left. Over the years she built a successful international business, but it was the inner journey running alongside that business, the questions about identity, energy, and purpose that eventually led her somewhere more meaningful. Today she works as a coach helping people build what she calls an inner blueprint: not a copy of someone else&apos;s success, but a deeply personal architecture for their own.&lt;/p&gt;&lt;p&gt;What makes Elin&apos;s approach stand out is what she refuses to do. She won&apos;t make growth feel heavy. She won&apos;t dress transformation up as suffering. In her world, personal development is supposed to feel exciting, even glamorous because if it feels like punishment, you won&apos;t keep going. And keeping going, she&apos;ll tell you, is everything.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;This episode goes deep on energy, not in a vague, wellness-speak way, but as a practical lens for understanding why some seasons of life feel aligned and others feel like you&apos;re pushing against a current. Elin also introduces EGNI, her coaching app built to make the tools of transformation genuinely accessible, and speaks honestly about what commitment to self-development actually requires, including the fears that stop most people before they even begin.&lt;/p&gt;&lt;p&gt;&lt;i&gt;&quot;You have got the potential within you.&quot;&lt;/i&gt; This episode is an invitation to stop waiting for permission and start building from the inside out.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;IN THIS EPISODE&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Elin&apos;s childhood in North Wales and the entrepreneurial energy that started early&lt;/li&gt;&lt;li&gt;The transition from running an international business to becoming a coach and what that shift really involved&lt;/li&gt;&lt;li&gt;What an empowerment architect actually does and why the inner blueprint matters more than any external strategy&lt;/li&gt;&lt;li&gt;Energy management as a practical tool for personal and professional growth&lt;/li&gt;&lt;li&gt;Why mindset, strategy, and personal branding are not separate conversations&lt;/li&gt;&lt;li&gt;Self-limiting beliefs, the universal barrier Elin sees in almost every client, regardless of background&lt;/li&gt;&lt;li&gt;Why growth should feel exciting and glamorous and what happens when it doesn&apos;t&lt;/li&gt;&lt;li&gt;The EGNI coaching app, what it is, why she built it, and who it&apos;s for&lt;/li&gt;&lt;li&gt;What readiness for change actually looks like and how to know when you&apos;re truly in it.&lt;p&gt;&lt;br /&gt;Connect with Elin Mai&lt;/p&gt;&lt;ul&gt;&lt;li&gt;🌐 &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://elinmai.com&quot; target=&quot;_blank&quot;&gt;elinmai.com&lt;/a&gt;&lt;/li&gt;&lt;li&gt;💼 &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://linkedin.com/in/elinmai&quot; target=&quot;_blank&quot;&gt;LinkedIn&lt;/a&gt;&lt;br /&gt;☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://buymeacoffee.com/nikabrunet&quot; target=&quot;_blank&quot;&gt;buymeacoffee.com/nikabrunet&lt;/a&gt;&lt;p&gt;📌 Don&apos;t forget to subscribe for more impactful conversations like this one!&lt;br /&gt;🌐 WEBSITE: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://pinknestpodcast.com&quot; target=&quot;_blank&quot;&gt;pinknestpodcast.com&lt;/a&gt;&lt;br /&gt;📷 INSTAGRAM: @pinknestpodcast&lt;br /&gt;ℹ️ DISCLAIMER: This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:29:01</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/2815fef8-29bd-4c3c-9501-b36f70b13a7e/logos/128a7fbc-2bfe-4030-9192-4ff4a686cffd.png"/><itunes:season>1</itunes:season><itunes:episode>32</itunes:episode><itunes:title>Energy, Mindset &amp; the EGNI App: Unlocking Your Potential with Elin Mai</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Menopause, Identity & Authentic Leadership for Female Founders with Lindsay White]]></title><description><![CDATA[<p>What if the moment your body starts changing is also the moment you finally stop shrinking yourself to fit spaces that were never designed for you?</p><p>In this episode of the Pink Nest Podcast, Nika sits down with Lindsay White. leadership coach, entrepreneur, and host of the <i>Female Founder Unplugged</i> podcast. for a conversation that is long overdue, quietly radical, and deeply necessary.</p><p>Lindsay brings together two worlds that are rarely spoken about in the same breath: menopause and leadership. Not as a crisis narrative, not as a cautionary tale, but as an invitation to understand what is actually happening in the body, why it matters for how we lead, and what becomes possible when female founders stop apologising for being human.</p><p>Her work sits at the intersection of hormonal health, authentic leadership, and the particular pressures faced by women building businesses in a world that still wasn't entirely built with them in mind. And in this episode, she brings all of it to the table, with honesty, warmth, and practical wisdom that you won't find in a standard leadership development course.<br /></p><p>This episode doesn't just talk about menopause as a health issue. It explores it as a leadership issue, an identity issue, and, perhaps most powerfully, as a moment of profound personal reckoning. Lindsay speaks candidly about the Inner Saboteur, the self-worth patterns that quietly undermine even the most capable founders, and why authentic leadership is not a personality trait you either have or don't. It is, as she puts it, a deep work process.<br /></p><p><i>"Hormones rule our bodies and mind."</i> This episode is a reminder that understanding yourself, all of yourself, is not a distraction from good leadership. It is the foundation of it.</p><p></p><p><b>IN THIS EPISODE</b></p><ul><li>Lindsay's personal journey and what led her to work at the intersection of menopause and leadership</li><li>How the modern workplace is evolving and where it is still falling dangerously short for women</li><li>The specific challenges female founders face that rarely get named out loud</li><li>The identity shifts that often accompany hormonal changes and how to navigate them with intention</li><li>The Inner Saboteur Model and how to recognise when it is running the show</li><li>Why authentic leadership requires deep inner work, not just better communication skills</li><li>The generational dynamics at play in today's workplaces and how they affect women differently</li><li>Why rest is not a reward it is a leadership strategy.<br /><br />Connect with Lindsay:</li></ul><ul><li>💼 <a rel="noopener noreferrer nofollow" href="https://linkedin.com/in/lindsaywhite" target="_blank">LinkedIn</a></li><li>🐦 <a rel="noopener noreferrer nofollow" href="https://twitter.com/lindsaywhite" target="_blank">Twitter / X</a></li><li>🌐 <a rel="noopener noreferrer nofollow" href="http://lindsaywhite.com" target="_blank">lindsaywhite.com</a></li></ul><p><br />☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee: <a rel="noopener noreferrer nofollow" href="http://buymeacoffee.com/nikabrunet" target="_blank">buymeacoffee.com/nikabrunet</a></p><p>📌 Don't forget to subscribe for more impactful conversations like this one!<br />🌐 WEBSITE: <a rel="noopener noreferrer nofollow" href="http://pinknestpodcast.com" target="_blank">pinknestpodcast.com</a><br />📷 INSTAGRAM: @pinknestpodcast<br />ℹ️ DISCLAIMER: This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.</p>]]></description><guid isPermaLink="false">56a31608-b845-49d2-95f5-cc8fcc1b9e34</guid><dc:creator><![CDATA[Nika Brunet Milunovic]]></dc:creator><pubDate>Tue, 02 Jun 2026 06:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d9d8cb56a9f8d53301f5cb7e21f81a2a5597542d6f88c791e11296ab1f133c3d/eyJlcGlzb2RlSWQiOiI1NmEzMTYwOC1iODQ1LTQ5ZDItOTVmNS1jYzhmY2MxYjllMzQiLCJwb2RjYXN0SWQiOiIyODE1ZmVmOC0yOWJkLTRjM2MtOTUwMS1iMzZmNzBiMTNhN2UiLCJhY2NvdW50SWQiOiI2ODg4NmZhNzEyZDc5ZmQ5MjQ0OTY3YjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmZGE0ODJjZDFkMDRhMWU2M2Y0N2ExL25pa2FzLXN0dWRpby1DYTVjdi1jb21wb3Nlci0yMDI2LTUtOF9fMTAtNTMtMjIubXAzIn0=.mp3" length="58965829" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/2815fef8-29bd-4c3c-9501-b36f70b13a7e/episodes/56a31608-b845-49d2-95f5-cc8fcc1b9e34/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;What if the moment your body starts changing is also the moment you finally stop shrinking yourself to fit spaces that were never designed for you?&lt;/p&gt;&lt;p&gt;In this episode of the Pink Nest Podcast, Nika sits down with Lindsay White. leadership coach, entrepreneur, and host of the &lt;i&gt;Female Founder Unplugged&lt;/i&gt; podcast. for a conversation that is long overdue, quietly radical, and deeply necessary.&lt;/p&gt;&lt;p&gt;Lindsay brings together two worlds that are rarely spoken about in the same breath: menopause and leadership. Not as a crisis narrative, not as a cautionary tale, but as an invitation to understand what is actually happening in the body, why it matters for how we lead, and what becomes possible when female founders stop apologising for being human.&lt;/p&gt;&lt;p&gt;Her work sits at the intersection of hormonal health, authentic leadership, and the particular pressures faced by women building businesses in a world that still wasn&apos;t entirely built with them in mind. And in this episode, she brings all of it to the table, with honesty, warmth, and practical wisdom that you won&apos;t find in a standard leadership development course.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;This episode doesn&apos;t just talk about menopause as a health issue. It explores it as a leadership issue, an identity issue, and, perhaps most powerfully, as a moment of profound personal reckoning. Lindsay speaks candidly about the Inner Saboteur, the self-worth patterns that quietly undermine even the most capable founders, and why authentic leadership is not a personality trait you either have or don&apos;t. It is, as she puts it, a deep work process.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;i&gt;&quot;Hormones rule our bodies and mind.&quot;&lt;/i&gt; This episode is a reminder that understanding yourself, all of yourself, is not a distraction from good leadership. It is the foundation of it.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;IN THIS EPISODE&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Lindsay&apos;s personal journey and what led her to work at the intersection of menopause and leadership&lt;/li&gt;&lt;li&gt;How the modern workplace is evolving and where it is still falling dangerously short for women&lt;/li&gt;&lt;li&gt;The specific challenges female founders face that rarely get named out loud&lt;/li&gt;&lt;li&gt;The identity shifts that often accompany hormonal changes and how to navigate them with intention&lt;/li&gt;&lt;li&gt;The Inner Saboteur Model and how to recognise when it is running the show&lt;/li&gt;&lt;li&gt;Why authentic leadership requires deep inner work, not just better communication skills&lt;/li&gt;&lt;li&gt;The generational dynamics at play in today&apos;s workplaces and how they affect women differently&lt;/li&gt;&lt;li&gt;Why rest is not a reward it is a leadership strategy.&lt;br /&gt;&lt;br /&gt;Connect with Lindsay:&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;💼 &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://linkedin.com/in/lindsaywhite&quot; target=&quot;_blank&quot;&gt;LinkedIn&lt;/a&gt;&lt;/li&gt;&lt;li&gt;🐦 &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://twitter.com/lindsaywhite&quot; target=&quot;_blank&quot;&gt;Twitter / X&lt;/a&gt;&lt;/li&gt;&lt;li&gt;🌐 &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://lindsaywhite.com&quot; target=&quot;_blank&quot;&gt;lindsaywhite.com&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br /&gt;☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://buymeacoffee.com/nikabrunet&quot; target=&quot;_blank&quot;&gt;buymeacoffee.com/nikabrunet&lt;/a&gt;&lt;/p&gt;&lt;p&gt;📌 Don&apos;t forget to subscribe for more impactful conversations like this one!&lt;br /&gt;🌐 WEBSITE: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://pinknestpodcast.com&quot; target=&quot;_blank&quot;&gt;pinknestpodcast.com&lt;/a&gt;&lt;br /&gt;📷 INSTAGRAM: @pinknestpodcast&lt;br /&gt;ℹ️ DISCLAIMER: This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:30:43</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/2815fef8-29bd-4c3c-9501-b36f70b13a7e/logos/128a7fbc-2bfe-4030-9192-4ff4a686cffd.png"/><itunes:season>1</itunes:season><itunes:episode>31</itunes:episode><itunes:title>Menopause, Identity &amp; Authentic Leadership for Female Founders with Lindsay White</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[From NHS to Event Safety: Leadership, Self-Reflection & the Art of Reinvention with Melissa Way]]></title><description><![CDATA[<p>What does it actually take to walk away from everything you've built and start again, on purpose?</p><p>In this episode of the Pink Nest Podcast, Nika sits down with Melissa Way, leadership development specialist and event safety consultant, for a conversation about reinvention, resilience, and the quiet power of knowing yourself well enough to change.</p><p>Melissa's career didn't follow a straight line, and that's precisely what makes her story so worth hearing. From her early years navigating the complexity of NHS management where high stakes, people pressure, and systems thinking were daily realities, to a deliberate pivot into leadership development and event safety consultancy, Melissa has built a career shaped not by chance, but by continuous self-reflection and a refusal to stop growing.</p><p>Her journey is a reminder that the skills we build in one world are rarely wasted in the next. The discipline, the people skills, the ability to stay calm in high-pressure environments, all of it transferred. What changed was the context, and the courage to trust that the transfer was possible.<br /></p><p>This episode gets into what genuine leadership development looks like when it isn't performative. Melissa speaks candidly about the role of self-reflection. not as a soft skill or a luxury, but as a professional discipline that sharpens everything else. She also brings her event safety expertise into the conversation with clarity and urgency, speaking to why understanding evolving regulations isn't optional for anyone working in live events today.</p><p><i>"You can never learn enough about yourself."</i> This episode is for every leader who knows they're not done growing yet.<br /></p><p><b>IN THIS EPISODE</b></p><ul><li>Melissa's childhood and the early experiences that shaped her approach to leadership</li><li>What NHS management taught her about people, pressure, and purpose</li><li>The turning point that led her to step away and build something new</li><li>Why self-reflection is a professional discipline, not just a personal practice</li><li>Her current work in event safety and what organisations consistently get wrong</li><li>Why continuous learning is the only real career strategy that holds long-term</li><li>How to find and protect joy and balance in high-demand industries</li><li>What the evolving regulatory landscape means for event professionals right now.<br /></li></ul><p><b>Links:</b></p><ul><li>💼 Melissa Way on LinkedIn: <a rel="noopener noreferrer nofollow" href="http://linkedin.com/in/melissaway" target="_blank">linkedin.com/in/melissaway</a></li><li>Eventcare solutions : <a rel="noopener noreferrer nofollow" href="https://www.eventcaresolutions.com/" target="_blank">https://www.eventcaresolutions.com/</a></li></ul><p>☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee: <a rel="noopener noreferrer nofollow" href="http://buymeacoffee.com/nikabrunet" target="_blank">buymeacoffee.com/nikabrunet</a></p><p>📌 Don't forget to subscribe for more impactful conversations like this one!<br />🌐 WEBSITE: <a rel="noopener noreferrer nofollow" href="http://pinknestpodcast.com" target="_blank">pinknestpodcast.com</a><br />📷 INSTAGRAM: @pinknestpodcast<br />ℹ️ DISCLAIMER: This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.</p>]]></description><guid isPermaLink="false">dbd96a06-eaf9-4825-8104-bd34348a4d9d</guid><dc:creator><![CDATA[Nika Brunet Milunovic]]></dc:creator><pubDate>Tue, 26 May 2026 05:15:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1438a375f13169e26544c865f7f9207ad89d612abb22064b341a1c82e56008f1/eyJlcGlzb2RlSWQiOiJkYmQ5NmEwNi1lYWY5LTQ4MjUtODEwNC1iZDM0MzQ4YTRkOWQiLCJwb2RjYXN0SWQiOiIyODE1ZmVmOC0yOWJkLTRjM2MtOTUwMS1iMzZmNzBiMTNhN2UiLCJhY2NvdW50SWQiOiI2ODg4NmZhNzEyZDc5ZmQ5MjQ0OTY3YjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmZDlmMTE1YzlkMGFjNjk3NjQyOGZiL25pa2FzLXN0dWRpby1DYTVjdi1jb21wb3Nlci0yMDI2LTUtOF9fMTAtMzAtOS5tcDMifQ==.mp3" length="59851067" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/2815fef8-29bd-4c3c-9501-b36f70b13a7e/episodes/dbd96a06-eaf9-4825-8104-bd34348a4d9d/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;What does it actually take to walk away from everything you&apos;ve built and start again, on purpose?&lt;/p&gt;&lt;p&gt;In this episode of the Pink Nest Podcast, Nika sits down with Melissa Way, leadership development specialist and event safety consultant, for a conversation about reinvention, resilience, and the quiet power of knowing yourself well enough to change.&lt;/p&gt;&lt;p&gt;Melissa&apos;s career didn&apos;t follow a straight line, and that&apos;s precisely what makes her story so worth hearing. From her early years navigating the complexity of NHS management where high stakes, people pressure, and systems thinking were daily realities, to a deliberate pivot into leadership development and event safety consultancy, Melissa has built a career shaped not by chance, but by continuous self-reflection and a refusal to stop growing.&lt;/p&gt;&lt;p&gt;Her journey is a reminder that the skills we build in one world are rarely wasted in the next. The discipline, the people skills, the ability to stay calm in high-pressure environments, all of it transferred. What changed was the context, and the courage to trust that the transfer was possible.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;This episode gets into what genuine leadership development looks like when it isn&apos;t performative. Melissa speaks candidly about the role of self-reflection. not as a soft skill or a luxury, but as a professional discipline that sharpens everything else. She also brings her event safety expertise into the conversation with clarity and urgency, speaking to why understanding evolving regulations isn&apos;t optional for anyone working in live events today.&lt;/p&gt;&lt;p&gt;&lt;i&gt;&quot;You can never learn enough about yourself.&quot;&lt;/i&gt; This episode is for every leader who knows they&apos;re not done growing yet.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;IN THIS EPISODE&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Melissa&apos;s childhood and the early experiences that shaped her approach to leadership&lt;/li&gt;&lt;li&gt;What NHS management taught her about people, pressure, and purpose&lt;/li&gt;&lt;li&gt;The turning point that led her to step away and build something new&lt;/li&gt;&lt;li&gt;Why self-reflection is a professional discipline, not just a personal practice&lt;/li&gt;&lt;li&gt;Her current work in event safety and what organisations consistently get wrong&lt;/li&gt;&lt;li&gt;Why continuous learning is the only real career strategy that holds long-term&lt;/li&gt;&lt;li&gt;How to find and protect joy and balance in high-demand industries&lt;/li&gt;&lt;li&gt;What the evolving regulatory landscape means for event professionals right now.&lt;br /&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Links:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;💼 Melissa Way on LinkedIn: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://linkedin.com/in/melissaway&quot; target=&quot;_blank&quot;&gt;linkedin.com/in/melissaway&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Eventcare solutions : &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.eventcaresolutions.com/&quot; target=&quot;_blank&quot;&gt;https://www.eventcaresolutions.com/&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://buymeacoffee.com/nikabrunet&quot; target=&quot;_blank&quot;&gt;buymeacoffee.com/nikabrunet&lt;/a&gt;&lt;/p&gt;&lt;p&gt;📌 Don&apos;t forget to subscribe for more impactful conversations like this one!&lt;br /&gt;🌐 WEBSITE: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://pinknestpodcast.com&quot; target=&quot;_blank&quot;&gt;pinknestpodcast.com&lt;/a&gt;&lt;br /&gt;📷 INSTAGRAM: @pinknestpodcast&lt;br /&gt;ℹ️ DISCLAIMER: This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:31:10</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/2815fef8-29bd-4c3c-9501-b36f70b13a7e/logos/128a7fbc-2bfe-4030-9192-4ff4a686cffd.png"/><itunes:season>1</itunes:season><itunes:episode>30</itunes:episode><itunes:title>From NHS to Event Safety: Leadership, Self-Reflection &amp; the Art of Reinvention with Melissa Way</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Relearning Love: Childhood Patterns, Emotional Mastery & the Power of Choice with Eri Kardos]]></title><description><![CDATA[<p>What if the love you've been searching for has always started with the story you were told as a child?</p><p>In this episode of the Pink Nest Podcast, Nika sits down with Eri Kardos, founder of Relearn Love, relationship coach, TEDx speaker, and author of <i>Relationship Agreements</i>, for a conversation that is tender, transformative, and genuinely useful.</p><p>Eri didn't stumble into relationship coaching by accident. She arrived there through years of her own unravelling and rebuilding, tracing the thread from childhood fairy tales and family patterns all the way to the moments in adult life where love felt impossible, confusing, or simply out of reach. What she found along the way became the foundation of her life's work: that love is not something that happens to us. It is something we choose, shape, and relearn.</p><p>Through her frameworks, her coaching practice, and her TEDx stage, Eri is helping people move from repeating painful patterns to understanding why those patterns exist in the first place and what it actually takes to change them.<br /></p><p>This episode doesn't shy away from the uncomfortable. Eri speaks honestly about loneliness, not as a personal failure, but as a messenger worth listening to. She unpacks the seven relationship patterns that most of us are living out without realising it, and offers a framework for releasing what no longer serves us through what she calls the Relationship Death Ritual. It is practical, it is compassionate, and it is exactly the kind of conversation we rarely have loudly enough.</p><p><i>"You always have a choice in love."</i> This episode is a reminder that relearning is not a step backwards. It is how we finally move forward.<br /></p><p><b>IN THIS EPISODE</b></p><ul><li>How childhood experiences quietly write the rules we carry into every adult relationship</li><li>What self-love actually looks like beyond the Instagram caption</li><li>The seven relationship patterns and how to identify which ones are running your life</li><li>The loneliness loop — what it is, why it happens, and how to break it</li><li>Conflict resolution and emotional mastery as everyday relationship tools</li><li>The Relationship Death Ritual and how to release what no longer serves you</li><li>The Byron Katie Method and how to shift your thinking when you're stuck</li><li>Why choice is the most powerful thing we have in love.<br /></li></ul><p><b>Links:</b></p><ul><li>🌐 Relearn Love: <a rel="noopener noreferrer nofollow" href="http://relearnlove.com" target="_blank">relearnlove.com</a></li><li>📖 <i>Relationship Agreements</i> (Book): <a rel="noopener noreferrer nofollow" href="https://www.amazon.com/dp/B09XYZ1234" target="_blank">Available on Amazon</a><p></p></li></ul><p>☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee: <a rel="noopener noreferrer nofollow" href="http://buymeacoffee.com/nikabrunet" target="_blank">buymeacoffee.com/nikabrunet</a></p><p>📌 Don't forget to subscribe for more impactful conversations like this one!<br />🌐 WEBSITE: <a rel="noopener noreferrer nofollow" href="http://pinknestpodcast.com" target="_blank">pinknestpodcast.com</a><br />📷 INSTAGRAM: @pinknestpodcast<br />ℹ️ DISCLAIMER: This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.</p>]]></description><guid isPermaLink="false">b90db85a-3929-446a-a24c-eb797802c34e</guid><dc:creator><![CDATA[Nika Brunet Milunovic]]></dc:creator><pubDate>Tue, 19 May 2026 05:45:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e917954ce072ca9b7c2131f22ba7aadd7492879de20e216affe69e3ffb5eb196/eyJlcGlzb2RlSWQiOiJiOTBkYjg1YS0zOTI5LTQ0NmEtYTI0Yy1lYjc5NzgwMmMzNGUiLCJwb2RjYXN0SWQiOiIyODE1ZmVmOC0yOWJkLTRjM2MtOTUwMS1iMzZmNzBiMTNhN2UiLCJhY2NvdW50SWQiOiI2ODg4NmZhNzEyZDc5ZmQ5MjQ0OTY3YjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmZDllMDI3ZjllNTE4MjNjNTBlNzlmL25pa2FzLXN0dWRpby1DYTVjdi1jb21wb3Nlci0yMDI2LTUtOF9fMTAtMjUtMzgubXAzIn0=.mp3" length="62385571" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/2815fef8-29bd-4c3c-9501-b36f70b13a7e/episodes/b90db85a-3929-446a-a24c-eb797802c34e/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;What if the love you&apos;ve been searching for has always started with the story you were told as a child?&lt;/p&gt;&lt;p&gt;In this episode of the Pink Nest Podcast, Nika sits down with Eri Kardos, founder of Relearn Love, relationship coach, TEDx speaker, and author of &lt;i&gt;Relationship Agreements&lt;/i&gt;, for a conversation that is tender, transformative, and genuinely useful.&lt;/p&gt;&lt;p&gt;Eri didn&apos;t stumble into relationship coaching by accident. She arrived there through years of her own unravelling and rebuilding, tracing the thread from childhood fairy tales and family patterns all the way to the moments in adult life where love felt impossible, confusing, or simply out of reach. What she found along the way became the foundation of her life&apos;s work: that love is not something that happens to us. It is something we choose, shape, and relearn.&lt;/p&gt;&lt;p&gt;Through her frameworks, her coaching practice, and her TEDx stage, Eri is helping people move from repeating painful patterns to understanding why those patterns exist in the first place and what it actually takes to change them.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;This episode doesn&apos;t shy away from the uncomfortable. Eri speaks honestly about loneliness, not as a personal failure, but as a messenger worth listening to. She unpacks the seven relationship patterns that most of us are living out without realising it, and offers a framework for releasing what no longer serves us through what she calls the Relationship Death Ritual. It is practical, it is compassionate, and it is exactly the kind of conversation we rarely have loudly enough.&lt;/p&gt;&lt;p&gt;&lt;i&gt;&quot;You always have a choice in love.&quot;&lt;/i&gt; This episode is a reminder that relearning is not a step backwards. It is how we finally move forward.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;IN THIS EPISODE&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;How childhood experiences quietly write the rules we carry into every adult relationship&lt;/li&gt;&lt;li&gt;What self-love actually looks like beyond the Instagram caption&lt;/li&gt;&lt;li&gt;The seven relationship patterns and how to identify which ones are running your life&lt;/li&gt;&lt;li&gt;The loneliness loop — what it is, why it happens, and how to break it&lt;/li&gt;&lt;li&gt;Conflict resolution and emotional mastery as everyday relationship tools&lt;/li&gt;&lt;li&gt;The Relationship Death Ritual and how to release what no longer serves you&lt;/li&gt;&lt;li&gt;The Byron Katie Method and how to shift your thinking when you&apos;re stuck&lt;/li&gt;&lt;li&gt;Why choice is the most powerful thing we have in love.&lt;br /&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Links:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;🌐 Relearn Love: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://relearnlove.com&quot; target=&quot;_blank&quot;&gt;relearnlove.com&lt;/a&gt;&lt;/li&gt;&lt;li&gt;📖 &lt;i&gt;Relationship Agreements&lt;/i&gt; (Book): &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.amazon.com/dp/B09XYZ1234&quot; target=&quot;_blank&quot;&gt;Available on Amazon&lt;/a&gt;&lt;p&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://buymeacoffee.com/nikabrunet&quot; target=&quot;_blank&quot;&gt;buymeacoffee.com/nikabrunet&lt;/a&gt;&lt;/p&gt;&lt;p&gt;📌 Don&apos;t forget to subscribe for more impactful conversations like this one!&lt;br /&gt;🌐 WEBSITE: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://pinknestpodcast.com&quot; target=&quot;_blank&quot;&gt;pinknestpodcast.com&lt;/a&gt;&lt;br /&gt;📷 INSTAGRAM: @pinknestpodcast&lt;br /&gt;ℹ️ DISCLAIMER: This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:32:30</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/2815fef8-29bd-4c3c-9501-b36f70b13a7e/logos/128a7fbc-2bfe-4030-9192-4ff4a686cffd.png"/><itunes:season>1</itunes:season><itunes:episode>29</itunes:episode><itunes:title>Relearning Love: Childhood Patterns, Emotional Mastery &amp; the Power of Choice with Eri Kardos</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[From Diagnosis to Advocacy: Autism Acceptance, Gut Health and Positivity with Lindsay Malkinson]]></title><description><![CDATA[<p>Most people talk about autism awareness. Lindsay talks about something more powerful - acceptance.<br />And in this episode of the Pink Nest Podcast, she shares exactly why that distinction matters, and what it looks like to live it every single day.<br /><br />Lindsay was diagnosed with autism at age 11. The years that followed brought misunderstanding, misdiagnosis, and the quiet exhaustion of navigating a world that was aware of autism in theory, but rarely accepting of it in practice. Rather than shrinking into that gap, Lindsay grew through it, evolving from someone who felt upset and unheard into a passionate advocate, community builder, and living proof that diagnosis is not a ceiling.<br />At the heart of this conversation is a question worth sitting with: what is the difference between awareness and acceptance and why does it matter so much? Lindsay unpacks this with clarity and warmth, sharing how the shift from one to the other can transform not just individual lives, but entire communities.<br />She also explores the daily realities of life on the spectrum, navigating social cues, managing repetition, and the mindset shifts that helped her not just cope, but genuinely flourish.<br />This episode also ventures into territory that doesn't get enough airtime: the profound connection between gut health and mental health, and why looking after your body is inseparable from looking after your mind. Lindsay speaks about gratitude, positivity, and the kind of community that holds you up when the world feels overwhelming, including her own Inspiring Essentials community, built for exactly that purpose.<br /><br />"Don't give up. Better days are ahead." Lindsay means it. And after this conversation, you will too.<br /><br />IN THIS EPISODE<br />* The years of misunderstanding and misdiagnosis and how she moved through them<br />* The critical difference between autism awareness and genuine acceptance<br />* Why societal change requires moving beyond awareness campaigns<br />* How Lindsay navigates daily life on the spectrum, social cues, repetition, and more<br />* The mindset shifts that transformed her relationship with her own identity<br />* Mental health stigma and why vulnerability is a strength, not a weakness<br />* The powerful link between gut health and mental wellbeing<br />* Building the Inspiring Essentials community and what it offers neurodiverse individuals<br />* Gratitude as a daily practice, simple, accessible, and transformative<br />* A message of hope for parents, individuals recently diagnosed, and everyone in between.<br /><br />ACTION STEPS FROM THIS EPISODE<br />* Focus on gratitude daily, find one thing worth celebrating, however small<br />* Build or join a supportive community where acceptance, not just awareness, is the norm<br />* Prioritise gut health as part of your mental health and overall wellness routine<br />* Shift from awareness to acceptance in how you engage with neurodiversity around you.<br /><br />Links:<br />📷 Inspiring Essentials on Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/inspiring_essentials/" target="_blank">https://www.instagram.com/inspiring_essentials/</a><br />💙 Positivity Around Life on Facebook: <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/positivityaroundlife/" target="_blank">https://www.facebook.com/positivityaroundlife/</a><br />🌿 Amare - Gut Health &amp; Mental Wellness: <a rel="noopener noreferrer nofollow" href="https://www.amare.com/" target="_blank">https://www.amare.com/</a><br /><br />☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee : <a rel="noopener noreferrer nofollow" href="https://buymeacoffee.com/nikabrunet" target="_blank">https://buymeacoffee.com/nikabrunet</a>.<br /><br />ℹ️DISCLAIMER: The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.</p>]]></description><guid isPermaLink="false">d1a5db26-9865-4777-a993-ee466b79d79e</guid><dc:creator><![CDATA[Nika Brunet Milunovic]]></dc:creator><pubDate>Tue, 12 May 2026 03:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/00248e590b056795646cdf73251f69effc76929a01d3de4569003c08cab808b7/eyJlcGlzb2RlSWQiOiJkMWE1ZGIyNi05ODY1LTQ3NzctYTk5My1lZTQ2NmI3OWQ3OWUiLCJwb2RjYXN0SWQiOiIyODE1ZmVmOC0yOWJkLTRjM2MtOTUwMS1iMzZmNzBiMTNhN2UiLCJhY2NvdW50SWQiOiI2ODg4NmZhNzEyZDc5ZmQ5MjQ0OTY3YjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljNWYwNGU4MGZhYzZiODA3NWQxNzAzL25pa2FzLXN0dWRpby1DYTVjdi1jb21wb3Nlci0yMDI2LTMtMjdfXzMtNDktNTAubXAzIn0=.mp3" length="27253176" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/2815fef8-29bd-4c3c-9501-b36f70b13a7e/episodes/d1a5db26-9865-4777-a993-ee466b79d79e/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Most people talk about autism awareness. Lindsay talks about something more powerful - acceptance.&lt;br /&gt;And in this episode of the Pink Nest Podcast, she shares exactly why that distinction matters, and what it looks like to live it every single day.&lt;br /&gt;&lt;br /&gt;Lindsay was diagnosed with autism at age 11. The years that followed brought misunderstanding, misdiagnosis, and the quiet exhaustion of navigating a world that was aware of autism in theory, but rarely accepting of it in practice. Rather than shrinking into that gap, Lindsay grew through it, evolving from someone who felt upset and unheard into a passionate advocate, community builder, and living proof that diagnosis is not a ceiling.&lt;br /&gt;At the heart of this conversation is a question worth sitting with: what is the difference between awareness and acceptance and why does it matter so much? Lindsay unpacks this with clarity and warmth, sharing how the shift from one to the other can transform not just individual lives, but entire communities.&lt;br /&gt;She also explores the daily realities of life on the spectrum, navigating social cues, managing repetition, and the mindset shifts that helped her not just cope, but genuinely flourish.&lt;br /&gt;This episode also ventures into territory that doesn&apos;t get enough airtime: the profound connection between gut health and mental health, and why looking after your body is inseparable from looking after your mind. Lindsay speaks about gratitude, positivity, and the kind of community that holds you up when the world feels overwhelming, including her own Inspiring Essentials community, built for exactly that purpose.&lt;br /&gt;&lt;br /&gt;&quot;Don&apos;t give up. Better days are ahead.&quot; Lindsay means it. And after this conversation, you will too.&lt;br /&gt;&lt;br /&gt;IN THIS EPISODE&lt;br /&gt;* The years of misunderstanding and misdiagnosis and how she moved through them&lt;br /&gt;* The critical difference between autism awareness and genuine acceptance&lt;br /&gt;* Why societal change requires moving beyond awareness campaigns&lt;br /&gt;* How Lindsay navigates daily life on the spectrum, social cues, repetition, and more&lt;br /&gt;* The mindset shifts that transformed her relationship with her own identity&lt;br /&gt;* Mental health stigma and why vulnerability is a strength, not a weakness&lt;br /&gt;* The powerful link between gut health and mental wellbeing&lt;br /&gt;* Building the Inspiring Essentials community and what it offers neurodiverse individuals&lt;br /&gt;* Gratitude as a daily practice, simple, accessible, and transformative&lt;br /&gt;* A message of hope for parents, individuals recently diagnosed, and everyone in between.&lt;br /&gt;&lt;br /&gt;ACTION STEPS FROM THIS EPISODE&lt;br /&gt;* Focus on gratitude daily, find one thing worth celebrating, however small&lt;br /&gt;* Build or join a supportive community where acceptance, not just awareness, is the norm&lt;br /&gt;* Prioritise gut health as part of your mental health and overall wellness routine&lt;br /&gt;* Shift from awareness to acceptance in how you engage with neurodiversity around you.&lt;br /&gt;&lt;br /&gt;Links:&lt;br /&gt;📷 Inspiring Essentials on Instagram: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/inspiring_essentials/&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/inspiring_essentials/&lt;/a&gt;&lt;br /&gt;💙 Positivity Around Life on Facebook: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.facebook.com/positivityaroundlife/&quot; target=&quot;_blank&quot;&gt;https://www.facebook.com/positivityaroundlife/&lt;/a&gt;&lt;br /&gt;🌿 Amare - Gut Health &amp;amp; Mental Wellness: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.amare.com/&quot; target=&quot;_blank&quot;&gt;https://www.amare.com/&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee : &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://buymeacoffee.com/nikabrunet&quot; target=&quot;_blank&quot;&gt;https://buymeacoffee.com/nikabrunet&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;ℹ️DISCLAIMER: The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:18:56</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/2815fef8-29bd-4c3c-9501-b36f70b13a7e/logos/128a7fbc-2bfe-4030-9192-4ff4a686cffd.png"/><itunes:season>1</itunes:season><itunes:episode>28</itunes:episode><itunes:title>From Diagnosis to Advocacy: Autism Acceptance, Gut Health and Positivity with Lindsay Malkinson</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Autism Advocacy in Action: Creating Inclusive Spaces & Breaking Stereotypes with Sam Mitchell ]]></title><description><![CDATA[<p>What would change if the world didn't just study autism, but actually took the time to <i>know</i> it?<br /><br />In this episode of the Pink Nest Podcast, Nika sits down with Sam Mitchell, autism advocate, podcaster, and motivational speaker, for a conversation that is practical, passionate, and long overdue.<br />Sam's journey into advocacy didn't begin in a boardroom or a lecture hall. It began in lived experience, navigating a world not always designed with him in mind, and deciding that instead of quietly adapting, he would help the world adapt too.<br />Through his work as a speaker, through his podcast, and through the clarity he brings to every room he enters, Sam is on a mission to move the conversation about autism from awareness to genuine, actionable inclusion.<br /><br />This episode gets into the detail that most inclusion conversations skip over. What does it actually look like to create an autism-friendly workplace? What happens at events and concerts when sensory needs go unmet? Why do so many talented people on the spectrum get dismissed at the very first stage of a job application and what do organisations need to do differently? Sam answers all of this with honesty, warmth, and a refreshing refusal to soften the edges.<br />He also speaks about something that resonates far beyond autism: the power of structure. In an unpredictable world, routine and predictability aren't limitations, they are foundations. And building those foundations into our events, workplaces, and communities doesn't just help autistic people. It makes everything better for everyone.<br /><br />"Give people with autism a real chance. Don't dismiss them." This episode is a masterclass in what that actually looks like.<br /><br />IN THIS EPISODE<br />* Sam's journey into autism advocacy, podcasting, and motivational speaking<br />* Why understanding autism goes far beyond awareness campaigns<br />* The real barriers autistic individuals face in employment, including CV dismissal<br />* What organisations need to do to educate staff on autism behaviours and perceptions<br />* How to create genuinely sensory-friendly environments at events and workplaces<br />* Breaking stereotypes about autism and the diversity within the spectrum<br />* The role of structure and routine in providing calm and confidence<br />* Why inclusion at events matters and what organisers consistently get wrong<br />* Practical, actionable steps every organisation can take right now<br />* A powerful call to action for employers, event planners, and educators.<br /><br />ACTION STEPS FROM THIS EPISODE<br />* <i>Don't dismiss resumes</i> that mention autism or disabilities, give people a real chance<br />* <i>Educate your staff</i> on autism behaviours, perceptions, and communication styles<br />* <i>Create sensory-friendly spaces</i> at your events to accommodate neurodiverse attendees<br />* <i>Build structure</i> into your environments, it benefits everyone, not just autistic individuals.<br /><br />Links:<br />🎙 Autism Rocks and Rolls Podcast: <a rel="noopener noreferrer nofollow" href="https://autismrocksandrolls.com" target="_blank">https://autismrocksandrolls.com</a><br /><br />☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee : <a rel="noopener noreferrer nofollow" href="https://buymeacoffee.com/nikabrunet" target="_blank">https://buymeacoffee.com/nikabrunet</a>.<br /><br />📌 Don’t forget to subscribe to our podcast for more impactful conversations like this one!<br />🌐 WEBSITE:* <a rel="noopener noreferrer nofollow" href="https://pinknestpodcast.com" target="_blank">https://pinknestpodcast.com</a><br />📷 INSTAGRAM:  @pinknestpodcast<br />ℹ️ DISCLAIMER:  This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.</p>]]></description><guid isPermaLink="false">509407db-cdb8-42a8-afa9-33298f82c631</guid><dc:creator><![CDATA[Nika Brunet Milunovic]]></dc:creator><pubDate>Tue, 05 May 2026 03:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1955fba6345a127300f2d0e3c5060334c810c02f977ce40518edbee54348465b/eyJlcGlzb2RlSWQiOiI1MDk0MDdkYi1jZGI4LTQyYTgtYWZhOS0zMzI5OGY4MmM2MzEiLCJwb2RjYXN0SWQiOiIyODE1ZmVmOC0yOWJkLTRjM2MtOTUwMS1iMzZmNzBiMTNhN2UiLCJhY2NvdW50SWQiOiI2ODg4NmZhNzEyZDc5ZmQ5MjQ0OTY3YjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljNWVjN2I0N2Y2MGQyZWZjYmVmMzlhL25pa2FzLXN0dWRpby1DYTVjdi1jb21wb3Nlci0yMDI2LTMtMjdfXzMtMzMtMzEubXAzIn0=.mp3" length="30401036" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/2815fef8-29bd-4c3c-9501-b36f70b13a7e/episodes/509407db-cdb8-42a8-afa9-33298f82c631/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;What would change if the world didn&apos;t just study autism, but actually took the time to &lt;i&gt;know&lt;/i&gt; it?&lt;br /&gt;&lt;br /&gt;In this episode of the Pink Nest Podcast, Nika sits down with Sam Mitchell, autism advocate, podcaster, and motivational speaker, for a conversation that is practical, passionate, and long overdue.&lt;br /&gt;Sam&apos;s journey into advocacy didn&apos;t begin in a boardroom or a lecture hall. It began in lived experience, navigating a world not always designed with him in mind, and deciding that instead of quietly adapting, he would help the world adapt too.&lt;br /&gt;Through his work as a speaker, through his podcast, and through the clarity he brings to every room he enters, Sam is on a mission to move the conversation about autism from awareness to genuine, actionable inclusion.&lt;br /&gt;&lt;br /&gt;This episode gets into the detail that most inclusion conversations skip over. What does it actually look like to create an autism-friendly workplace? What happens at events and concerts when sensory needs go unmet? Why do so many talented people on the spectrum get dismissed at the very first stage of a job application and what do organisations need to do differently? Sam answers all of this with honesty, warmth, and a refreshing refusal to soften the edges.&lt;br /&gt;He also speaks about something that resonates far beyond autism: the power of structure. In an unpredictable world, routine and predictability aren&apos;t limitations, they are foundations. And building those foundations into our events, workplaces, and communities doesn&apos;t just help autistic people. It makes everything better for everyone.&lt;br /&gt;&lt;br /&gt;&quot;Give people with autism a real chance. Don&apos;t dismiss them.&quot; This episode is a masterclass in what that actually looks like.&lt;br /&gt;&lt;br /&gt;IN THIS EPISODE&lt;br /&gt;* Sam&apos;s journey into autism advocacy, podcasting, and motivational speaking&lt;br /&gt;* Why understanding autism goes far beyond awareness campaigns&lt;br /&gt;* The real barriers autistic individuals face in employment, including CV dismissal&lt;br /&gt;* What organisations need to do to educate staff on autism behaviours and perceptions&lt;br /&gt;* How to create genuinely sensory-friendly environments at events and workplaces&lt;br /&gt;* Breaking stereotypes about autism and the diversity within the spectrum&lt;br /&gt;* The role of structure and routine in providing calm and confidence&lt;br /&gt;* Why inclusion at events matters and what organisers consistently get wrong&lt;br /&gt;* Practical, actionable steps every organisation can take right now&lt;br /&gt;* A powerful call to action for employers, event planners, and educators.&lt;br /&gt;&lt;br /&gt;ACTION STEPS FROM THIS EPISODE&lt;br /&gt;* &lt;i&gt;Don&apos;t dismiss resumes&lt;/i&gt; that mention autism or disabilities, give people a real chance&lt;br /&gt;* &lt;i&gt;Educate your staff&lt;/i&gt; on autism behaviours, perceptions, and communication styles&lt;br /&gt;* &lt;i&gt;Create sensory-friendly spaces&lt;/i&gt; at your events to accommodate neurodiverse attendees&lt;br /&gt;* &lt;i&gt;Build structure&lt;/i&gt; into your environments, it benefits everyone, not just autistic individuals.&lt;br /&gt;&lt;br /&gt;Links:&lt;br /&gt;🎙 Autism Rocks and Rolls Podcast: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://autismrocksandrolls.com&quot; target=&quot;_blank&quot;&gt;https://autismrocksandrolls.com&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee : &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://buymeacoffee.com/nikabrunet&quot; target=&quot;_blank&quot;&gt;https://buymeacoffee.com/nikabrunet&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;📌 Don’t forget to subscribe to our podcast for more impactful conversations like this one!&lt;br /&gt;🌐 WEBSITE:* &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://pinknestpodcast.com&quot; target=&quot;_blank&quot;&gt;https://pinknestpodcast.com&lt;/a&gt;&lt;br /&gt;📷 INSTAGRAM:  @pinknestpodcast&lt;br /&gt;ℹ️ DISCLAIMER:  This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:21:07</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/2815fef8-29bd-4c3c-9501-b36f70b13a7e/logos/128a7fbc-2bfe-4030-9192-4ff4a686cffd.png"/><itunes:title>Autism Advocacy in Action: Creating Inclusive Spaces &amp; Breaking Stereotypes with Sam Mitchell </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[You Are Not Alone: Community, EFT Tapping & Self-Care for Medical Moms with Leah Scott]]></title><description><![CDATA[<p>What happens when the life you imagined for your child and for yourself, changes in a single moment?<br /><br />In this episode of the Pink Nest Podcast, Nika sits down with Leah Scott, medical mom, community builder, and founder of Bravely Together, for a conversation that is tender, honest, and full of quiet strength.<br />Leah's story begins in childhood, with an upper limb difference that shaped her resilience long before she knew she would need it. She grew up with dreams, hopes, and a vision of motherhood that felt full of possibility. And then, when her daughter was diagnosed with a life-limiting condition, everything shifted. Not just practically, but in every corner of who she was and how she moved through the world.<br />What Leah built from that moment is remarkable. Rather than turning inward, she turned outward, creating Bravely Together, a community for medical moms who are navigating the exhausting, isolating, and rarely spoken-about reality of raising a child with complex medical needs. Because medical moms, as Leah puts it so plainly, often go unheard and unlistened to. And that silence costs them more than anyone sees.<br />This conversation also explores the tools that have helped Leah most, including EFT tapping, a simple but powerful holistic technique for reducing anxiety and overwhelm that she now shares with others. She talks about intuition as a mother's most vital guide, the importance of self-care without guilt, and why sharing your story is one of the most generous things you can do for someone who feels completely alone.<br />"You are not alone." This episode is proof of that.<br /><br />IN THIS EPISODE<br />* Leah's childhood with an upper limb difference and the early dreams that shaped her<br />* The hopes and expectations she carried into motherhood<br />* The moment her daughter's diagnosis changed everything<br />* The emotional and practical realities of life as a medical mom<br />* Why medical moms so often go unheard and what needs to change<br />* The founding of Bravely Together and the community it has created<br />* What EFT tapping is, how it works, and why it helps with anxiety and overwhelm<br />* Leah's podcast and the power of sharing your story openly<br />* Why trusting your intuition as a mother can be a lifesaving guide<br />* Self-care for medical moms, not as a luxury, but as a necessity<br />* A message of hope for every medical mom who feels alone.<br /><br />Links:<br />💛 Bravely Together Community: <a rel="noopener noreferrer nofollow" href="https://bravelytogether.com" target="_blank">https://bravelytogether.com</a><br />🎥 EFT Tapping Explained by Leah: <a rel="noopener noreferrer nofollow" href="https://youtube.com/eft-tapping-leah" target="_blank">https://youtube.com/eft-tapping-leah</a><br />🎙 Leah's Podcast: <a rel="noopener noreferrer nofollow" href="https://podcastlink.com/leahs-story" target="_blank">https://podcastlink.com/leahs-story</a><br /><br />☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee : <a rel="noopener noreferrer nofollow" href="https://buymeacoffee.com/nikabrunet" target="_blank">https://buymeacoffee.com/nikabrunet</a>.<br /><br />📌 Don’t forget to subscribe to our podcast for more impactful conversations like this one!<br />🌐 WEBSITE: <a rel="noopener noreferrer nofollow" href="https://pinknestpodcast.com" target="_blank">https://pinknestpodcast.com</a><br />📷 INSTAGRAM:  @pinknestpodcast<br />ℹ️ DISCLAIMER:  This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.</p>]]></description><guid isPermaLink="false">20c34228-3713-483d-834c-38c17cb74a16</guid><dc:creator><![CDATA[Nika Brunet Milunovic]]></dc:creator><pubDate>Tue, 28 Apr 2026 03:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c8d31e7aba0b20baa37b198b6c2a77cf24fcd2e4fc34de088aa18a146835cc25/eyJlcGlzb2RlSWQiOiIyMGMzNDIyOC0zNzEzLTQ4M2QtODM0Yy0zOGMxN2NiNzRhMTYiLCJwb2RjYXN0SWQiOiIyODE1ZmVmOC0yOWJkLTRjM2MtOTUwMS1iMzZmNzBiMTNhN2UiLCJhY2NvdW50SWQiOiI2ODg4NmZhNzEyZDc5ZmQ5MjQ0OTY3YjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljNWRhNWEzZTRjNDg4NjE0MGQ4ZmJhL25pa2FzLXN0dWRpby1DYTVjdi1jb21wb3Nlci0yMDI2LTMtMjdfXzItMTYtMTAubXAzIn0=.mp3" length="38034015" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/2815fef8-29bd-4c3c-9501-b36f70b13a7e/episodes/20c34228-3713-483d-834c-38c17cb74a16/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;What happens when the life you imagined for your child and for yourself, changes in a single moment?&lt;br /&gt;&lt;br /&gt;In this episode of the Pink Nest Podcast, Nika sits down with Leah Scott, medical mom, community builder, and founder of Bravely Together, for a conversation that is tender, honest, and full of quiet strength.&lt;br /&gt;Leah&apos;s story begins in childhood, with an upper limb difference that shaped her resilience long before she knew she would need it. She grew up with dreams, hopes, and a vision of motherhood that felt full of possibility. And then, when her daughter was diagnosed with a life-limiting condition, everything shifted. Not just practically, but in every corner of who she was and how she moved through the world.&lt;br /&gt;What Leah built from that moment is remarkable. Rather than turning inward, she turned outward, creating Bravely Together, a community for medical moms who are navigating the exhausting, isolating, and rarely spoken-about reality of raising a child with complex medical needs. Because medical moms, as Leah puts it so plainly, often go unheard and unlistened to. And that silence costs them more than anyone sees.&lt;br /&gt;This conversation also explores the tools that have helped Leah most, including EFT tapping, a simple but powerful holistic technique for reducing anxiety and overwhelm that she now shares with others. She talks about intuition as a mother&apos;s most vital guide, the importance of self-care without guilt, and why sharing your story is one of the most generous things you can do for someone who feels completely alone.&lt;br /&gt;&quot;You are not alone.&quot; This episode is proof of that.&lt;br /&gt;&lt;br /&gt;IN THIS EPISODE&lt;br /&gt;* Leah&apos;s childhood with an upper limb difference and the early dreams that shaped her&lt;br /&gt;* The hopes and expectations she carried into motherhood&lt;br /&gt;* The moment her daughter&apos;s diagnosis changed everything&lt;br /&gt;* The emotional and practical realities of life as a medical mom&lt;br /&gt;* Why medical moms so often go unheard and what needs to change&lt;br /&gt;* The founding of Bravely Together and the community it has created&lt;br /&gt;* What EFT tapping is, how it works, and why it helps with anxiety and overwhelm&lt;br /&gt;* Leah&apos;s podcast and the power of sharing your story openly&lt;br /&gt;* Why trusting your intuition as a mother can be a lifesaving guide&lt;br /&gt;* Self-care for medical moms, not as a luxury, but as a necessity&lt;br /&gt;* A message of hope for every medical mom who feels alone.&lt;br /&gt;&lt;br /&gt;Links:&lt;br /&gt;💛 Bravely Together Community: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://bravelytogether.com&quot; target=&quot;_blank&quot;&gt;https://bravelytogether.com&lt;/a&gt;&lt;br /&gt;🎥 EFT Tapping Explained by Leah: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://youtube.com/eft-tapping-leah&quot; target=&quot;_blank&quot;&gt;https://youtube.com/eft-tapping-leah&lt;/a&gt;&lt;br /&gt;🎙 Leah&apos;s Podcast: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://podcastlink.com/leahs-story&quot; target=&quot;_blank&quot;&gt;https://podcastlink.com/leahs-story&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee : &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://buymeacoffee.com/nikabrunet&quot; target=&quot;_blank&quot;&gt;https://buymeacoffee.com/nikabrunet&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;📌 Don’t forget to subscribe to our podcast for more impactful conversations like this one!&lt;br /&gt;🌐 WEBSITE: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://pinknestpodcast.com&quot; target=&quot;_blank&quot;&gt;https://pinknestpodcast.com&lt;/a&gt;&lt;br /&gt;📷 INSTAGRAM:  @pinknestpodcast&lt;br /&gt;ℹ️ DISCLAIMER:  This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:26:25</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/2815fef8-29bd-4c3c-9501-b36f70b13a7e/logos/128a7fbc-2bfe-4030-9192-4ff4a686cffd.png"/><itunes:season>1</itunes:season><itunes:episode>26</itunes:episode><itunes:title>You Are Not Alone: Community, EFT Tapping &amp; Self-Care for Medical Moms with Leah Scott</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[From Teacher to Astrology: Harnessing Natural Cycles for Business & Wellbeing with Kirsty Sinclair]]></title><description><![CDATA[<p>What if the key to sustainable success wasn't another productivity hack, but learning to work <i>with</i> your natural rhythms instead of against them?<br /><br />In this episode of the Pink Nest Podcast, Nika sits down with Kirsty Anna Sinclair, astrologer and business guide, for a conversation that gently challenges everything we've been told about hustle, growth, and what it really means to thrive.<br />Kirsty's story begins in a classroom. As a teacher, she gave everything she had ,until burnout quietly took everything back.<br />That breaking point became a turning point, leading her toward astrology not as a mystical escape, but as a practical, grounding framework for understanding herself and rebuilding her work on her own terms. What she found changed not just her career, but her entire relationship with time, energy, and success.<br />At the heart of this conversation is a beautifully simple idea: that we are cyclical beings living in a cyclical world and that when we align our business activities, creative energy, and rest with natural rhythms like lunar phases, something shifts. Not just in productivity, but in wellbeing. Kirsty shares how understanding your own lunar sign can reveal unique sources of comfort and strength, and why the traditional business advice so many of us follow quietly ignores the most important variable: the human being at the centre of it all.<br /><br />This episode is an invitation to slow down, pay attention, and build something that lasts, not by pushing harder, but by sailing a little more wisely under the stars.<br /><br />IN THIS EPISODE<br />* Kirsty's journey from teacher burnout to discovering astrology as a life and business tool<br />* Why traditional business advice so often leads to burnout and imbalance<br />* How natural cycles and lunar phases influence energy, creativity, and productivity<br />* Practical ways to align your business activities with the lunar calendar<br />* What your personal lunar sign reveals about your unique strengths and needs<br />* Monitoring your relationship with natural rhythms to prevent burnout<br />* Building boundaries and self-care into entrepreneurship from the ground up<br />* Why sustainable success requires working <i>with</i> yourself, not against yourself<br />* Kirsty's message for anyone considering a leap into the unknown.<br /><br />Links<br />- Sign Up to Kirsty's newsletter: <a rel="noopener noreferrer nofollow" href="https://preview.mailerlite.io/preview/1812772/sites/179204532598736209/y1sYa7" target="_blank">https://preview.mailerlite.io/preview/1812772/sites/179204532598736209/y1sYa7</a><br />- For anyone wanting to find out more about Kirsty's burnout recovery experience, my articles about it are free to access: <a rel="noopener noreferrer nofollow" href="https://kirstyannasinclair.com/articles/" target="_blank">https://kirstyannasinclair.com/articles/</a><br />- Kirsty's podcast: <a rel="noopener noreferrer nofollow" href="https://kirstyannasinclair.com/sky-insider/" target="_blank">https://kirstyannasinclair.com/sky-insider/</a>.<br /><br />☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee : <a rel="noopener noreferrer nofollow" href="https://buymeacoffee.com/nikabrunet" target="_blank">https://buymeacoffee.com/nikabrunet</a>.<br /><br />📌 Don’t forget to subscribe to our podcast for more impactful conversations like this one!<br />🌐 WEBSITE: <a rel="noopener noreferrer nofollow" href="https://pinknestpodcast.com" target="_blank">https://pinknestpodcast.com</a><br />📷 INSTAGRAM: @pinknestpodcast<br />ℹ️ DISCLAIMER: This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.</p>]]></description><guid isPermaLink="false">369e2144-fa6a-4254-9908-bd97f93b8368</guid><dc:creator><![CDATA[Nika Brunet Milunovic]]></dc:creator><pubDate>Tue, 21 Apr 2026 05:15:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/505de1a2ae4297e9e9749d7c42c8e1d91f2aa907087cadb1950c04c1c43f2033/eyJlcGlzb2RlSWQiOiIzNjllMjE0NC1mYTZhLTQyNTQtOTkwOC1iZDk3ZjkzYjgzNjgiLCJwb2RjYXN0SWQiOiIyODE1ZmVmOC0yOWJkLTRjM2MtOTUwMS1iMzZmNzBiMTNhN2UiLCJhY2NvdW50SWQiOiI2ODg4NmZhNzEyZDc5ZmQ5MjQ0OTY3YjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljNWQ1ODk4NjJlN2IzYzM0Y2E1OGNlL25pa2FzLXN0dWRpby1DYTVjdi1jb21wb3Nlci0yMDI2LTMtMjdfXzEtNTUtMzcubXAzIn0=.mp3" length="45681414" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/2815fef8-29bd-4c3c-9501-b36f70b13a7e/episodes/369e2144-fa6a-4254-9908-bd97f93b8368/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;What if the key to sustainable success wasn&apos;t another productivity hack, but learning to work &lt;i&gt;with&lt;/i&gt; your natural rhythms instead of against them?&lt;br /&gt;&lt;br /&gt;In this episode of the Pink Nest Podcast, Nika sits down with Kirsty Anna Sinclair, astrologer and business guide, for a conversation that gently challenges everything we&apos;ve been told about hustle, growth, and what it really means to thrive.&lt;br /&gt;Kirsty&apos;s story begins in a classroom. As a teacher, she gave everything she had ,until burnout quietly took everything back.&lt;br /&gt;That breaking point became a turning point, leading her toward astrology not as a mystical escape, but as a practical, grounding framework for understanding herself and rebuilding her work on her own terms. What she found changed not just her career, but her entire relationship with time, energy, and success.&lt;br /&gt;At the heart of this conversation is a beautifully simple idea: that we are cyclical beings living in a cyclical world and that when we align our business activities, creative energy, and rest with natural rhythms like lunar phases, something shifts. Not just in productivity, but in wellbeing. Kirsty shares how understanding your own lunar sign can reveal unique sources of comfort and strength, and why the traditional business advice so many of us follow quietly ignores the most important variable: the human being at the centre of it all.&lt;br /&gt;&lt;br /&gt;This episode is an invitation to slow down, pay attention, and build something that lasts, not by pushing harder, but by sailing a little more wisely under the stars.&lt;br /&gt;&lt;br /&gt;IN THIS EPISODE&lt;br /&gt;* Kirsty&apos;s journey from teacher burnout to discovering astrology as a life and business tool&lt;br /&gt;* Why traditional business advice so often leads to burnout and imbalance&lt;br /&gt;* How natural cycles and lunar phases influence energy, creativity, and productivity&lt;br /&gt;* Practical ways to align your business activities with the lunar calendar&lt;br /&gt;* What your personal lunar sign reveals about your unique strengths and needs&lt;br /&gt;* Monitoring your relationship with natural rhythms to prevent burnout&lt;br /&gt;* Building boundaries and self-care into entrepreneurship from the ground up&lt;br /&gt;* Why sustainable success requires working &lt;i&gt;with&lt;/i&gt; yourself, not against yourself&lt;br /&gt;* Kirsty&apos;s message for anyone considering a leap into the unknown.&lt;br /&gt;&lt;br /&gt;Links&lt;br /&gt;- Sign Up to Kirsty&apos;s newsletter: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://preview.mailerlite.io/preview/1812772/sites/179204532598736209/y1sYa7&quot; target=&quot;_blank&quot;&gt;https://preview.mailerlite.io/preview/1812772/sites/179204532598736209/y1sYa7&lt;/a&gt;&lt;br /&gt;- For anyone wanting to find out more about Kirsty&apos;s burnout recovery experience, my articles about it are free to access: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://kirstyannasinclair.com/articles/&quot; target=&quot;_blank&quot;&gt;https://kirstyannasinclair.com/articles/&lt;/a&gt;&lt;br /&gt;- Kirsty&apos;s podcast: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://kirstyannasinclair.com/sky-insider/&quot; target=&quot;_blank&quot;&gt;https://kirstyannasinclair.com/sky-insider/&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee : &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://buymeacoffee.com/nikabrunet&quot; target=&quot;_blank&quot;&gt;https://buymeacoffee.com/nikabrunet&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;📌 Don’t forget to subscribe to our podcast for more impactful conversations like this one!&lt;br /&gt;🌐 WEBSITE: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://pinknestpodcast.com&quot; target=&quot;_blank&quot;&gt;https://pinknestpodcast.com&lt;/a&gt;&lt;br /&gt;📷 INSTAGRAM: @pinknestpodcast&lt;br /&gt;ℹ️ DISCLAIMER: This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:31:43</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/2815fef8-29bd-4c3c-9501-b36f70b13a7e/logos/128a7fbc-2bfe-4030-9192-4ff4a686cffd.png"/><itunes:season>1</itunes:season><itunes:episode>25</itunes:episode><itunes:title>From Teacher to Astrology: Harnessing Natural Cycles for Business &amp; Wellbeing with Kirsty Sinclair</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Women Are the Force for Change: Human Rights, Resilience & Advocacy with Zolal Habibi]]></title><description><![CDATA[<p>What does it mean to grow up surrounded by activism and then choose, as an adult, to carry that torch forward even when the personal cost is high?<br /><br />In this episode of the Pink Nest Podcast, Nika sits down with Zolal Habibi, Iranian American human rights advocate, for a conversation that is courageous, deeply moving, and impossible to forget.<br />Zolal's story begins in childhood, shaped by parents whose activism planted the seeds of her own. The loss of her father and the injustice woven through that loss, didn't break her understanding of the world. It clarified it. She saw, with quiet certainty, what she was being called toward. And when the moment came to choose between a medical career and a life of human rights advocacy, she chose the fight for freedom in Iran without hesitation.<br /><br />At the heart of her work is a fierce belief in the power of women. She speaks with profound respect for the Iranian women who have suffered under a misogynistic regime and even greater awe at their resilience. From empowering survivors to drawing inspiration from female leaders of the Iranian resistance, Zolal's advocacy is rooted in the conviction that women are not just part of the movement for change in Iran. They are its driving force.<br />This is also an honest conversation about the emotional weight of advocacy, the grief, the exhaustion, and the non-negotiable importance of self-care when your work involves bearing witness to suffering.<br />Zolal speaks about hope not as a passive feeling but as an active, disciplined choice. One she makes every single day.<br />"I have never given up on that dream." Neither should we.<br /><br />IN THIS EPISODE<br />* How Zolal's childhood was shaped by her parents' activism and her father's legacy<br />* The profound impact of her father's death on her understanding of injustice<br />* Why she chose human rights advocacy over a medical career<br />* The challenges and deep rewards of working in human rights<br />* Empowering women who have suffered under Iran's misogynistic regime<br />* Where Zolal finds hope and why resilience is a daily practice<br />* The role of female leaders in the Iranian resistance movement<br />* Why self-care is not a luxury but a necessity in advocacy work<br />* A powerful message about the choices that define our paths in life<br />* Why women are the force for change in Iran and everywhere.<br /><br />Links : Instagram : <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/ashrafi4ever/" target="_blank">https://www.instagram.com/ashrafi4ever/</a>.<br /><br />☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee : <a rel="noopener noreferrer nofollow" href="https://buymeacoffee.com/nikabrunet" target="_blank">https://buymeacoffee.com/nikabrunet</a>.<br /><br />📌 Don’t forget to subscribe to our podcast for more impactful conversations like this one!<br />🌐 WEBSITE: <a rel="noopener noreferrer nofollow" href="https://pinknestpodcast.com" target="_blank">https://pinknestpodcast.com</a><br />📷 INSTAGRAM: @pinknestpodcast<br />ℹ️ DISCLAIMER: This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.</p>]]></description><guid isPermaLink="false">6564bba2-32ce-493f-9e1b-69655d3d06cf</guid><dc:creator><![CDATA[Nika Brunet Milunovic]]></dc:creator><pubDate>Tue, 14 Apr 2026 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/00db870bf7714639e0b65a4bcc8903a30b4f0acd37b7114386fb60d57a06e0fc/eyJlcGlzb2RlSWQiOiI2NTY0YmJhMi0zMmNlLTQ5M2YtOWUxYi02OTY1NWQzZDA2Y2YiLCJwb2RjYXN0SWQiOiIyODE1ZmVmOC0yOWJkLTRjM2MtOTUwMS1iMzZmNzBiMTNhN2UiLCJhY2NvdW50SWQiOiI2ODg4NmZhNzEyZDc5ZmQ5MjQ0OTY3YjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljNWQyZmYwMzBjZGJjZDQxNGNmZTlmL25pa2FzLXN0dWRpby1DYTVjdi1jb21wb3Nlci0yMDI2LTMtMjdfXzEtNDQtNDcubXAzIn0=.mp3" length="48369728" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/2815fef8-29bd-4c3c-9501-b36f70b13a7e/episodes/6564bba2-32ce-493f-9e1b-69655d3d06cf/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;What does it mean to grow up surrounded by activism and then choose, as an adult, to carry that torch forward even when the personal cost is high?&lt;br /&gt;&lt;br /&gt;In this episode of the Pink Nest Podcast, Nika sits down with Zolal Habibi, Iranian American human rights advocate, for a conversation that is courageous, deeply moving, and impossible to forget.&lt;br /&gt;Zolal&apos;s story begins in childhood, shaped by parents whose activism planted the seeds of her own. The loss of her father and the injustice woven through that loss, didn&apos;t break her understanding of the world. It clarified it. She saw, with quiet certainty, what she was being called toward. And when the moment came to choose between a medical career and a life of human rights advocacy, she chose the fight for freedom in Iran without hesitation.&lt;br /&gt;&lt;br /&gt;At the heart of her work is a fierce belief in the power of women. She speaks with profound respect for the Iranian women who have suffered under a misogynistic regime and even greater awe at their resilience. From empowering survivors to drawing inspiration from female leaders of the Iranian resistance, Zolal&apos;s advocacy is rooted in the conviction that women are not just part of the movement for change in Iran. They are its driving force.&lt;br /&gt;This is also an honest conversation about the emotional weight of advocacy, the grief, the exhaustion, and the non-negotiable importance of self-care when your work involves bearing witness to suffering.&lt;br /&gt;Zolal speaks about hope not as a passive feeling but as an active, disciplined choice. One she makes every single day.&lt;br /&gt;&quot;I have never given up on that dream.&quot; Neither should we.&lt;br /&gt;&lt;br /&gt;IN THIS EPISODE&lt;br /&gt;* How Zolal&apos;s childhood was shaped by her parents&apos; activism and her father&apos;s legacy&lt;br /&gt;* The profound impact of her father&apos;s death on her understanding of injustice&lt;br /&gt;* Why she chose human rights advocacy over a medical career&lt;br /&gt;* The challenges and deep rewards of working in human rights&lt;br /&gt;* Empowering women who have suffered under Iran&apos;s misogynistic regime&lt;br /&gt;* Where Zolal finds hope and why resilience is a daily practice&lt;br /&gt;* The role of female leaders in the Iranian resistance movement&lt;br /&gt;* Why self-care is not a luxury but a necessity in advocacy work&lt;br /&gt;* A powerful message about the choices that define our paths in life&lt;br /&gt;* Why women are the force for change in Iran and everywhere.&lt;br /&gt;&lt;br /&gt;Links : Instagram : &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/ashrafi4ever/&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/ashrafi4ever/&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee : &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://buymeacoffee.com/nikabrunet&quot; target=&quot;_blank&quot;&gt;https://buymeacoffee.com/nikabrunet&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;📌 Don’t forget to subscribe to our podcast for more impactful conversations like this one!&lt;br /&gt;🌐 WEBSITE: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://pinknestpodcast.com&quot; target=&quot;_blank&quot;&gt;https://pinknestpodcast.com&lt;/a&gt;&lt;br /&gt;📷 INSTAGRAM: @pinknestpodcast&lt;br /&gt;ℹ️ DISCLAIMER: This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:33:35</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/2815fef8-29bd-4c3c-9501-b36f70b13a7e/logos/128a7fbc-2bfe-4030-9192-4ff4a686cffd.png"/><itunes:season>1</itunes:season><itunes:episode>24</itunes:episode><itunes:title>Women Are the Force for Change: Human Rights, Resilience &amp; Advocacy with Zolal Habibi</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Breaking Barriers: Trans Inclusion, Global Trans Charter & Advocacy in Music with Saskhia Menendez]]></title><description><![CDATA[<p>What does it take to walk into an industry that wasn't built for you and then turn around and rebuild it so others don't have to fight the same battles?<br /><br />In this episode of the Pink Nest Podcast, Nika sits down with Saskhia Menendez, internationally recognised music industry leader, Brit Awards voting member, and one of the most powerful advocates for trans inclusion in the creative industries today.<br /><br />Saskhia's journey began with a teacher who recognised her singing talent, a small moment that opened a door into a world she would go on to transform. As a multiracial trans woman navigating the music industry, she faced the kind of intersecting challenges that don't come with a roadmap. Rather than stepping back, she stepped forward, building initiatives, creating frameworks, and refusing to let the absence of representation become the end of the story.<br /><br />At the heart of this conversation is the <i>Global Trans Charter</i>, a landmark initiative Saskhia created to protect trans and non-binary individuals working in and around the music industry. She talks about how it was born, how success in inclusion work is measured through data and accountability, and what it really means to hold a seat at the table as a Brit Awards voting member with the responsibility to advocate for better representation every time that vote is cast.<br />This is also an honest conversation about the harder parts of advocacy, the backlash, the resilience it demands, the exhaustion that can come with fighting for change in systems designed to resist it. Saskhia speaks with clarity and grace about intersectionality, the persistent problem of misogyny in music, and why mentorship for emerging artists in marginalised communities is not optional, it is essential.<br />And through it all, her message remains: stay authentic, ask for help, and don't stop. Because a truly inclusive music industry, one where all voices are heard and all people can flourish, is not a dream. It is a direction.<br /><br />IN THIS EPISODE<br />* How a teacher's recognition sparked Saskhia's journey into music<br />* Her experience navigating the industry as a multiracial trans woman<br />* The creation and impact of the Global Trans Charter<br />* How to measure success and accountability in inclusion initiatives<br />* What it means to be a Brit Awards voting member and advocate for representation<br />* Backlash in advocacy, how to face it and keep going<br />* The importance of mentorship for emerging artists in marginalised communities<br />* Intersectionality and why it is central to meaningful advocacy<br />* Misogyny in the music industry, naming it, addressing it, dismantling it<br />* What a truly inclusive music industry looks like and how we get there<br />* Messages of hope for everyone striving for change.<br /><br />Links<br />Listen to Saskhia's podcast: <a rel="noopener noreferrer nofollow" href="https://open.spotify.com/show/5kMWsoBQPh7Y5qgM5hgZJh" target="_blank">https://open.spotify.com/show/5kMWsoBQPh7Y5qgM5hgZJh</a><br />Global Trans Charter (sign up &amp; info): <a rel="noopener noreferrer nofollow" href="https://linktr.ee/theglobaltranscharter" target="_blank">https://linktr.ee/theglobaltranscharter</a><br />Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/mizsaskia/" target="_blank">https://www.instagram.com/mizsaskia/</a><br /><br />☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee : <a rel="noopener noreferrer nofollow" href="https://buymeacoffee.com/nikabrunet" target="_blank">https://buymeacoffee.com/nikabrunet</a>.<br /><br />📌 Don’t forget to subscribe to our podcast for more impactful conversations like this one!<br />ℹ️ DISCLAIMER:  This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest.</p>]]></description><guid isPermaLink="false">2d0eb574-2018-487f-939d-6691182109e5</guid><dc:creator><![CDATA[Nika Brunet Milunovic]]></dc:creator><pubDate>Tue, 07 Apr 2026 04:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c7c45e147cdcc1faf90dfb79d47698bb12c679560539d68b94610035a08376e8/eyJlcGlzb2RlSWQiOiIyZDBlYjU3NC0yMDE4LTQ4N2YtOTM5ZC02NjkxMTgyMTA5ZTUiLCJwb2RjYXN0SWQiOiIyODE1ZmVmOC0yOWJkLTRjM2MtOTUwMS1iMzZmNzBiMTNhN2UiLCJhY2NvdW50SWQiOiI2ODg4NmZhNzEyZDc5ZmQ5MjQ0OTY3YjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljNWNiYmI2MzMxMmUzYWY5NTlhZGJlL25pa2FzLXN0dWRpby1DYTVjdi1jb21wb3Nlci0yMDI2LTMtMjdfXzEtMTMtNDcubXAzIn0=.mp3" length="34762649" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/2815fef8-29bd-4c3c-9501-b36f70b13a7e/episodes/2d0eb574-2018-487f-939d-6691182109e5/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;What does it take to walk into an industry that wasn&apos;t built for you and then turn around and rebuild it so others don&apos;t have to fight the same battles?&lt;br /&gt;&lt;br /&gt;In this episode of the Pink Nest Podcast, Nika sits down with Saskhia Menendez, internationally recognised music industry leader, Brit Awards voting member, and one of the most powerful advocates for trans inclusion in the creative industries today.&lt;br /&gt;&lt;br /&gt;Saskhia&apos;s journey began with a teacher who recognised her singing talent, a small moment that opened a door into a world she would go on to transform. As a multiracial trans woman navigating the music industry, she faced the kind of intersecting challenges that don&apos;t come with a roadmap. Rather than stepping back, she stepped forward, building initiatives, creating frameworks, and refusing to let the absence of representation become the end of the story.&lt;br /&gt;&lt;br /&gt;At the heart of this conversation is the &lt;i&gt;Global Trans Charter&lt;/i&gt;, a landmark initiative Saskhia created to protect trans and non-binary individuals working in and around the music industry. She talks about how it was born, how success in inclusion work is measured through data and accountability, and what it really means to hold a seat at the table as a Brit Awards voting member with the responsibility to advocate for better representation every time that vote is cast.&lt;br /&gt;This is also an honest conversation about the harder parts of advocacy, the backlash, the resilience it demands, the exhaustion that can come with fighting for change in systems designed to resist it. Saskhia speaks with clarity and grace about intersectionality, the persistent problem of misogyny in music, and why mentorship for emerging artists in marginalised communities is not optional, it is essential.&lt;br /&gt;And through it all, her message remains: stay authentic, ask for help, and don&apos;t stop. Because a truly inclusive music industry, one where all voices are heard and all people can flourish, is not a dream. It is a direction.&lt;br /&gt;&lt;br /&gt;IN THIS EPISODE&lt;br /&gt;* How a teacher&apos;s recognition sparked Saskhia&apos;s journey into music&lt;br /&gt;* Her experience navigating the industry as a multiracial trans woman&lt;br /&gt;* The creation and impact of the Global Trans Charter&lt;br /&gt;* How to measure success and accountability in inclusion initiatives&lt;br /&gt;* What it means to be a Brit Awards voting member and advocate for representation&lt;br /&gt;* Backlash in advocacy, how to face it and keep going&lt;br /&gt;* The importance of mentorship for emerging artists in marginalised communities&lt;br /&gt;* Intersectionality and why it is central to meaningful advocacy&lt;br /&gt;* Misogyny in the music industry, naming it, addressing it, dismantling it&lt;br /&gt;* What a truly inclusive music industry looks like and how we get there&lt;br /&gt;* Messages of hope for everyone striving for change.&lt;br /&gt;&lt;br /&gt;Links&lt;br /&gt;Listen to Saskhia&apos;s podcast: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://open.spotify.com/show/5kMWsoBQPh7Y5qgM5hgZJh&quot; target=&quot;_blank&quot;&gt;https://open.spotify.com/show/5kMWsoBQPh7Y5qgM5hgZJh&lt;/a&gt;&lt;br /&gt;Global Trans Charter (sign up &amp;amp; info): &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://linktr.ee/theglobaltranscharter&quot; target=&quot;_blank&quot;&gt;https://linktr.ee/theglobaltranscharter&lt;/a&gt;&lt;br /&gt;Instagram: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/mizsaskia/&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/mizsaskia/&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee : &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://buymeacoffee.com/nikabrunet&quot; target=&quot;_blank&quot;&gt;https://buymeacoffee.com/nikabrunet&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;📌 Don’t forget to subscribe to our podcast for more impactful conversations like this one!&lt;br /&gt;ℹ️ DISCLAIMER:  This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:24:08</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/2815fef8-29bd-4c3c-9501-b36f70b13a7e/logos/128a7fbc-2bfe-4030-9192-4ff4a686cffd.png"/><itunes:season>1</itunes:season><itunes:episode>23</itunes:episode><itunes:title>Breaking Barriers: Trans Inclusion, Global Trans Charter &amp; Advocacy in Music with Saskhia Menendez</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA["It Costs Nothing to Be Kind": Realistic Optimism, AI & Community with Cedric Sounard ]]></title><description><![CDATA[<p>What does it look like to stay hopeful without being naive and to lead with kindness in a world that often rewards speed and certainty over honesty and care?<br /><br />In this episode of the Pink Nest Podcast, Nika sits down with Cedric Sounard, entrepreneur, community builder, and self-described realistic optimist, for a conversation that is thoughtful, a little fiery, and deeply human.<br />Cedric traces the through-line from a curious, trustful childhood into a career that spans sales, philosophy, technology, and large-scale events. He shares how realistic optimism has shaped the way he builds relationships, supports others through mentorship, and navigates an increasingly complex world without losing his sense of possibility along the way.<br /><br />At the heart of this conversation is AI. Cedric calls it our new swiss knife, but is it really? Together, Nika and Cedric explore its transformative potential, the uncomfortable unknowns, and why scenario-based thinking matters far more than pretending anyone has this fully figured out. They also reflect on how short-form media is reshaping attention, how events can bridge cultures and industries in uniquely powerful ways, and what it means to connect meaningfully across languages and backgrounds.<br /><br />But the thread that runs through everything? Kindness and transparency. Not as soft skills or nice-to-haves, but as the core infrastructure of better leadership, stronger communities, and more human organisations. "It costs nothing to be kind." Carry that with you.<br /><br />IN THIS EPISODE<br />* How childhood curiosity and trust shaped Cedric's worldview and professional path<br />* What realistic optimism really means and how it shows up in practice<br />* His journey across sales, philosophy, education, and tech events<br />* AI as our new Swiss knife, the potential, the risks, and the unknowns<br />* Insights from working around AI summits and defence contexts<br />* Why scenario-based planning matters more than certainty<br />* The role of mentorship in entrepreneurship and why no one builds alone<br />* How community building and events create connection that nothing else quite can<br />* Short-form media, changing attention spans, and the future of how we connect<br />* Connecting meaningfully across cultures and languages<br />* Why kindness and transparency are not optional extras but essential leadership qualities.<br /><br />☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee : <a rel="noopener noreferrer nofollow" href="https://buymeacoffee.com/nikabrunet" target="_blank">https://buymeacoffee.com/nikabrunet</a>.<br /><br />📌 Don’t forget to subscribe to our podcast for more impactful conversations like this one!<br />🌐 WEBSITE: <a rel="noopener noreferrer nofollow" href="https://pinknestpodcast.com" target="_blank">https://pinknestpodcast.com</a><br />📷 INSTAGRAM: @pinknestpodcast<br />ℹ️ DISCLAIMER: This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.</p>]]></description><guid isPermaLink="false">9bc651a5-85b1-4b5e-9cf5-9c0b4f50dea0</guid><dc:creator><![CDATA[Nika Brunet Milunovic]]></dc:creator><pubDate>Tue, 31 Mar 2026 04:15:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/221d6c032b8521781f28a21d1e147b41ba585e8e1d26e7b8837fc27ad07abf92/eyJlcGlzb2RlSWQiOiI5YmM2NTFhNS04NWIxLTRiNWUtOWNmNS05YzBiNGY1MGRlYTAiLCJwb2RjYXN0SWQiOiIyODE1ZmVmOC0yOWJkLTRjM2MtOTUwMS1iMzZmNzBiMTNhN2UiLCJhY2NvdW50SWQiOiI2ODg4NmZhNzEyZDc5ZmQ5MjQ0OTY3YjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljNWNiOTRjNjNjYzQ3OTU1OWQwNzAyL25pa2FzLXN0dWRpby1DYTVjdi1jb21wb3Nlci0yMDI2LTMtMjdfXzEtMTMtNy5tcDMifQ==.mp3" length="42369297" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/2815fef8-29bd-4c3c-9501-b36f70b13a7e/episodes/9bc651a5-85b1-4b5e-9cf5-9c0b4f50dea0/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;What does it look like to stay hopeful without being naive and to lead with kindness in a world that often rewards speed and certainty over honesty and care?&lt;br /&gt;&lt;br /&gt;In this episode of the Pink Nest Podcast, Nika sits down with Cedric Sounard, entrepreneur, community builder, and self-described realistic optimist, for a conversation that is thoughtful, a little fiery, and deeply human.&lt;br /&gt;Cedric traces the through-line from a curious, trustful childhood into a career that spans sales, philosophy, technology, and large-scale events. He shares how realistic optimism has shaped the way he builds relationships, supports others through mentorship, and navigates an increasingly complex world without losing his sense of possibility along the way.&lt;br /&gt;&lt;br /&gt;At the heart of this conversation is AI. Cedric calls it our new swiss knife, but is it really? Together, Nika and Cedric explore its transformative potential, the uncomfortable unknowns, and why scenario-based thinking matters far more than pretending anyone has this fully figured out. They also reflect on how short-form media is reshaping attention, how events can bridge cultures and industries in uniquely powerful ways, and what it means to connect meaningfully across languages and backgrounds.&lt;br /&gt;&lt;br /&gt;But the thread that runs through everything? Kindness and transparency. Not as soft skills or nice-to-haves, but as the core infrastructure of better leadership, stronger communities, and more human organisations. &quot;It costs nothing to be kind.&quot; Carry that with you.&lt;br /&gt;&lt;br /&gt;IN THIS EPISODE&lt;br /&gt;* How childhood curiosity and trust shaped Cedric&apos;s worldview and professional path&lt;br /&gt;* What realistic optimism really means and how it shows up in practice&lt;br /&gt;* His journey across sales, philosophy, education, and tech events&lt;br /&gt;* AI as our new Swiss knife, the potential, the risks, and the unknowns&lt;br /&gt;* Insights from working around AI summits and defence contexts&lt;br /&gt;* Why scenario-based planning matters more than certainty&lt;br /&gt;* The role of mentorship in entrepreneurship and why no one builds alone&lt;br /&gt;* How community building and events create connection that nothing else quite can&lt;br /&gt;* Short-form media, changing attention spans, and the future of how we connect&lt;br /&gt;* Connecting meaningfully across cultures and languages&lt;br /&gt;* Why kindness and transparency are not optional extras but essential leadership qualities.&lt;br /&gt;&lt;br /&gt;☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee : &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://buymeacoffee.com/nikabrunet&quot; target=&quot;_blank&quot;&gt;https://buymeacoffee.com/nikabrunet&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;📌 Don’t forget to subscribe to our podcast for more impactful conversations like this one!&lt;br /&gt;🌐 WEBSITE: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://pinknestpodcast.com&quot; target=&quot;_blank&quot;&gt;https://pinknestpodcast.com&lt;/a&gt;&lt;br /&gt;📷 INSTAGRAM: @pinknestpodcast&lt;br /&gt;ℹ️ DISCLAIMER: This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:29:25</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/2815fef8-29bd-4c3c-9501-b36f70b13a7e/logos/128a7fbc-2bfe-4030-9192-4ff4a686cffd.png"/><itunes:season>1</itunes:season><itunes:episode>22</itunes:episode><itunes:title>&quot;It Costs Nothing to Be Kind&quot;: Realistic Optimism, AI &amp; Community with Cedric Sounard </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Spinning on a Spectrum: Championing Neurodiversity & Inclusivity in Music with Sandy Maclarty]]></title><description><![CDATA[<p>What does it take to look at an industry you love and decide, this could be kinder, more inclusive, more human and then actually build something to change it? In this episode of the Pink Nest Podcast, Nika sits down with Sandy Maclarty, Glasgow DJ, producer, and the heart behind Spinning on a Spectrum, for a conversation that is honest, warm, and quietly extraordinary.<br /><br />Sandy's story begins long before the decks. A challenging childhood and a life-altering accident could have closed doors. instead, they opened one. Music became his language during recovery, a way of making sense of the world when words weren't enough. And that deep, personal relationship with music is exactly what makes everything he's built since so meaningful.<br /><br />Spinning on a Spectrum was born from Sandy's encounter with the charity Attitude is Everything, and its mission is beautifully simple: to make the music scene genuinely accessible for neurodivergent and disabled artists and audiences alike. Not a niche night. Not a tokenistic gesture. A real, vibrant event where everyone belongs and where the only thing that matters is the music.<br /><br />Sandy opens up about the challenges of the first year, the emotional weight of feeling responsible for attendees' wellbeing, and what it really means to scale something built on such a personal foundation. He also reflects on the feedback that keeps him going. "this is such a unique night", and why inclusivity in music isn't charity. It's recognition of potential that has always been there.<br /><br />This episode sits right at the intersection of everything Pink Nest stands for, neurodiversity, community, mental health, and the quiet power of creating spaces where people feel truly seen.<br /><br />IN THIS EPISODE<br />* How Sandy's childhood and a life-altering accident shaped his relationship with music<br />* Music as a language and a lifeline during recovery<br />* The encounter with Attitude is Everything that sparked Spinning on a Spectrum<br />* The mission, making the music scene accessible for disabled and neurodivergent artists<br />* What Sandy wants his events to feel like and why that matters<br />* Highlights and challenges from the first year of running inclusive events<br />* The emotional responsibility of caring for attendees' mental health<br />* What scaling up really means when something is this personal<br />* The impact that goes far beyond fundraising<br />* Self-care in the DJ world, how Sandy looks after himself<br />* Why inclusivity in music is about recognising potential, not offering charity<br /><br />Sandy's Links<br />INSTAGRAM: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/thesandman_dj/" target="_blank">https://www.instagram.com/thesandman_dj/</a><br />&amp; <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/spinnin_on_the_spectrum/" target="_blank">https://www.instagram.com/spinnin_on_the_spectrum/</a><br /><br />☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee : <a rel="noopener noreferrer nofollow" href="https://buymeacoffee.com/nikabrunet" target="_blank">https://buymeacoffee.com/nikabrunet</a>.<br /><br />📌 Don’t forget to subscribe to our podcast for more impactful conversations like this one!<br />🌐 WEBSITE:  <a rel="noopener noreferrer nofollow" href="https://pinknestpodcast.com" target="_blank">https://pinknestpodcast.com</a><br />📷 INSTAGRAM:  @pinknestpodcast<br />ℹ️ DISCLAIMER: This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.</p>]]></description><guid isPermaLink="false">f8774392-c665-4692-acea-007bdf9f57e7</guid><dc:creator><![CDATA[Nika Brunet Milunovic]]></dc:creator><pubDate>Tue, 24 Mar 2026 11:13:49 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8028b62977b67289c63427fb4d0de52b913d4a4ddf912de5a2b66e2960fad072/eyJlcGlzb2RlSWQiOiJmODc3NDM5Mi1jNjY1LTQ2OTItYWNlYS0wMDdiZGY5ZjU3ZTciLCJwb2RjYXN0SWQiOiIyODE1ZmVmOC0yOWJkLTRjM2MtOTUwMS1iMzZmNzBiMTNhN2UiLCJhY2NvdW50SWQiOiI2ODg4NmZhNzEyZDc5ZmQ5MjQ0OTY3YjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljMjcwOGUwYzY3OGVjMDE5YzAyNzdhL25pa2FzLXN0dWRpby1DYTVjdi1jb21wb3Nlci0yMDI2LTMtMjRfXzEyLTctNTgubXAzIn0=.mp3" length="40026427" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/2815fef8-29bd-4c3c-9501-b36f70b13a7e/episodes/f8774392-c665-4692-acea-007bdf9f57e7/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;What does it take to look at an industry you love and decide, this could be kinder, more inclusive, more human and then actually build something to change it? In this episode of the Pink Nest Podcast, Nika sits down with Sandy Maclarty, Glasgow DJ, producer, and the heart behind Spinning on a Spectrum, for a conversation that is honest, warm, and quietly extraordinary.&lt;br /&gt;&lt;br /&gt;Sandy&apos;s story begins long before the decks. A challenging childhood and a life-altering accident could have closed doors. instead, they opened one. Music became his language during recovery, a way of making sense of the world when words weren&apos;t enough. And that deep, personal relationship with music is exactly what makes everything he&apos;s built since so meaningful.&lt;br /&gt;&lt;br /&gt;Spinning on a Spectrum was born from Sandy&apos;s encounter with the charity Attitude is Everything, and its mission is beautifully simple: to make the music scene genuinely accessible for neurodivergent and disabled artists and audiences alike. Not a niche night. Not a tokenistic gesture. A real, vibrant event where everyone belongs and where the only thing that matters is the music.&lt;br /&gt;&lt;br /&gt;Sandy opens up about the challenges of the first year, the emotional weight of feeling responsible for attendees&apos; wellbeing, and what it really means to scale something built on such a personal foundation. He also reflects on the feedback that keeps him going. &quot;this is such a unique night&quot;, and why inclusivity in music isn&apos;t charity. It&apos;s recognition of potential that has always been there.&lt;br /&gt;&lt;br /&gt;This episode sits right at the intersection of everything Pink Nest stands for, neurodiversity, community, mental health, and the quiet power of creating spaces where people feel truly seen.&lt;br /&gt;&lt;br /&gt;IN THIS EPISODE&lt;br /&gt;* How Sandy&apos;s childhood and a life-altering accident shaped his relationship with music&lt;br /&gt;* Music as a language and a lifeline during recovery&lt;br /&gt;* The encounter with Attitude is Everything that sparked Spinning on a Spectrum&lt;br /&gt;* The mission, making the music scene accessible for disabled and neurodivergent artists&lt;br /&gt;* What Sandy wants his events to feel like and why that matters&lt;br /&gt;* Highlights and challenges from the first year of running inclusive events&lt;br /&gt;* The emotional responsibility of caring for attendees&apos; mental health&lt;br /&gt;* What scaling up really means when something is this personal&lt;br /&gt;* The impact that goes far beyond fundraising&lt;br /&gt;* Self-care in the DJ world, how Sandy looks after himself&lt;br /&gt;* Why inclusivity in music is about recognising potential, not offering charity&lt;br /&gt;&lt;br /&gt;Sandy&apos;s Links&lt;br /&gt;INSTAGRAM: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/thesandman_dj/&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/thesandman_dj/&lt;/a&gt;&lt;br /&gt;&amp;amp; &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/spinnin_on_the_spectrum/&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/spinnin_on_the_spectrum/&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee : &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://buymeacoffee.com/nikabrunet&quot; target=&quot;_blank&quot;&gt;https://buymeacoffee.com/nikabrunet&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;📌 Don’t forget to subscribe to our podcast for more impactful conversations like this one!&lt;br /&gt;🌐 WEBSITE:  &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://pinknestpodcast.com&quot; target=&quot;_blank&quot;&gt;https://pinknestpodcast.com&lt;/a&gt;&lt;br /&gt;📷 INSTAGRAM:  @pinknestpodcast&lt;br /&gt;ℹ️ DISCLAIMER: This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:27:48</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/2815fef8-29bd-4c3c-9501-b36f70b13a7e/logos/128a7fbc-2bfe-4030-9192-4ff4a686cffd.png"/><itunes:season>1</itunes:season><itunes:episode>21</itunes:episode><itunes:title>Spinning on a Spectrum: Championing Neurodiversity &amp; Inclusivity in Music with Sandy Maclarty</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Unlocking Leadership Potential with LEGO & the Power of Self-Forgiveness with Alan Richards ]]></title><description><![CDATA[<p>What if one of the most powerful leadership development tools you've ever encountered came in a small plastic brick? And what if the most important quality any leader could cultivate had nothing to do with strategy, performance, or productivity but with the ability to forgive themselves?<br /><br />In this episode of the Pink Nest Podcast, Nika sits down with Dr. Alan Richards, founder of Tangencia, for a conversation that is thoughtful, surprising, and deeply human. Alan brings a rare combination to his work, rigorous academic grounding and real-world industry experience, and the result is a coaching philosophy that bridges the gap between theory and practice in ways that actually land.<br /><br />He opens up about the childhood freedom that quietly shaped his approach to leadership, the cultural nuances he's encountered working with organisations across the world, and why the distance between what we teach in academia and what leaders actually need in the room is still a gap worth closing.<br /><br />At the heart of this conversation is something unexpected: LEGO. Alan shares how LEGO Serious Play has become one of the most transformative tools in his leadership work, unlocking creativity, fostering genuine collaboration, and giving people a language for ideas they struggle to put into words. Playful on the surface. Profoundly serious underneath.<br /><br />And then there's the moment that stayed with us most. Alan's quiet, compelling reminder that great leaders aren't the ones who always get it right, they're the ones who make decisions with the information they have, learn from what follows, and don't let guilt slowly erode their confidence over time. "Forgive yourself. Learn from it, but forgive yourself. You didn't do anything wrong. You did what you could in the time you could with the information you had." Carry that with you.<br /><br />IN THIS EPISODE<br />* How childhood freedom shaped Alan's philosophy on leadership and learning<br />* The story behind Tangencia and Alan's journey from academia to industry<br />* What LEGO Serious Play is and why it works so powerfully in leadership development<br />* Breakthrough moments Alan has witnessed using LEGO in training rooms<br />* The hybrid model of learning and why it's changing executive coaching<br />* Balancing depth with urgency how to design training that actually sticks<br />* Cultural differences in leadership and why they're often less pronounced than we assume<br />* How to design programmes that work across diverse cultures and organisations<br />* The evolution of training from passive delivery to interactive, engaging experiences<br />* Why self-forgiveness is one of the most important tools any leader can develop<br />* The role of nature and personal life in sustaining professional well-being<br /><br />Get in touch with Alan!<br />LINKEDIN: <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/tangencia/" target="_blank">https://www.linkedin.com/in/tangencia/</a><br /><br />☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee : <a rel="noopener noreferrer nofollow" href="https://buymeacoffee.com/nikabrunet" target="_blank">https://buymeacoffee.com/nikabrunet</a>.<br /><br />📌 Don’t forget to subscribe to our podcast for more impactful conversations like this one!<br />🌐 WEBSITE: <a rel="noopener noreferrer nofollow" href="https://pinknestpodcast.com" target="_blank">https://pinknestpodcast.com</a><br />📷 INSTAGRAM: @pinknestpodcast<br />ℹ️ DISCLAIMER: This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.</p>]]></description><guid isPermaLink="false">60a7685a-9b66-4efb-b305-6498a7f862cc</guid><dc:creator><![CDATA[Nika Brunet Milunovic]]></dc:creator><pubDate>Tue, 17 Mar 2026 06:04:28 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4e2d7978841afaabc0a5586c7e1cf796ce55e3f09d939d0259d063e080ed150b/eyJlcGlzb2RlSWQiOiI2MGE3Njg1YS05YjY2LTRlZmItYjMwNS02NDk4YTdmODYyY2MiLCJwb2RjYXN0SWQiOiIyODE1ZmVmOC0yOWJkLTRjM2MtOTUwMS1iMzZmNzBiMTNhN2UiLCJhY2NvdW50SWQiOiI2ODg4NmZhNzEyZDc5ZmQ5MjQ0OTY3YjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliOGVjYWRlMmQ1OTE0ZTIwYzZkMTNlL25pa2FzLXN0dWRpby1DYTVjdi1jb21wb3Nlci0yMDI2LTMtMTdfXzYtNTQtNTMubXAzIn0=.mp3" length="44989901" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/2815fef8-29bd-4c3c-9501-b36f70b13a7e/episodes/60a7685a-9b66-4efb-b305-6498a7f862cc/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;What if one of the most powerful leadership development tools you&apos;ve ever encountered came in a small plastic brick? And what if the most important quality any leader could cultivate had nothing to do with strategy, performance, or productivity but with the ability to forgive themselves?&lt;br /&gt;&lt;br /&gt;In this episode of the Pink Nest Podcast, Nika sits down with Dr. Alan Richards, founder of Tangencia, for a conversation that is thoughtful, surprising, and deeply human. Alan brings a rare combination to his work, rigorous academic grounding and real-world industry experience, and the result is a coaching philosophy that bridges the gap between theory and practice in ways that actually land.&lt;br /&gt;&lt;br /&gt;He opens up about the childhood freedom that quietly shaped his approach to leadership, the cultural nuances he&apos;s encountered working with organisations across the world, and why the distance between what we teach in academia and what leaders actually need in the room is still a gap worth closing.&lt;br /&gt;&lt;br /&gt;At the heart of this conversation is something unexpected: LEGO. Alan shares how LEGO Serious Play has become one of the most transformative tools in his leadership work, unlocking creativity, fostering genuine collaboration, and giving people a language for ideas they struggle to put into words. Playful on the surface. Profoundly serious underneath.&lt;br /&gt;&lt;br /&gt;And then there&apos;s the moment that stayed with us most. Alan&apos;s quiet, compelling reminder that great leaders aren&apos;t the ones who always get it right, they&apos;re the ones who make decisions with the information they have, learn from what follows, and don&apos;t let guilt slowly erode their confidence over time. &quot;Forgive yourself. Learn from it, but forgive yourself. You didn&apos;t do anything wrong. You did what you could in the time you could with the information you had.&quot; Carry that with you.&lt;br /&gt;&lt;br /&gt;IN THIS EPISODE&lt;br /&gt;* How childhood freedom shaped Alan&apos;s philosophy on leadership and learning&lt;br /&gt;* The story behind Tangencia and Alan&apos;s journey from academia to industry&lt;br /&gt;* What LEGO Serious Play is and why it works so powerfully in leadership development&lt;br /&gt;* Breakthrough moments Alan has witnessed using LEGO in training rooms&lt;br /&gt;* The hybrid model of learning and why it&apos;s changing executive coaching&lt;br /&gt;* Balancing depth with urgency how to design training that actually sticks&lt;br /&gt;* Cultural differences in leadership and why they&apos;re often less pronounced than we assume&lt;br /&gt;* How to design programmes that work across diverse cultures and organisations&lt;br /&gt;* The evolution of training from passive delivery to interactive, engaging experiences&lt;br /&gt;* Why self-forgiveness is one of the most important tools any leader can develop&lt;br /&gt;* The role of nature and personal life in sustaining professional well-being&lt;br /&gt;&lt;br /&gt;Get in touch with Alan!&lt;br /&gt;LINKEDIN: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.linkedin.com/in/tangencia/&quot; target=&quot;_blank&quot;&gt;https://www.linkedin.com/in/tangencia/&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee : &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://buymeacoffee.com/nikabrunet&quot; target=&quot;_blank&quot;&gt;https://buymeacoffee.com/nikabrunet&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;📌 Don’t forget to subscribe to our podcast for more impactful conversations like this one!&lt;br /&gt;🌐 WEBSITE: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://pinknestpodcast.com&quot; target=&quot;_blank&quot;&gt;https://pinknestpodcast.com&lt;/a&gt;&lt;br /&gt;📷 INSTAGRAM: @pinknestpodcast&lt;br /&gt;ℹ️ DISCLAIMER: This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:31:15</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/2815fef8-29bd-4c3c-9501-b36f70b13a7e/logos/128a7fbc-2bfe-4030-9192-4ff4a686cffd.png"/><itunes:season>1</itunes:season><itunes:episode>20</itunes:episode><itunes:title>Unlocking Leadership Potential with LEGO &amp; the Power of Self-Forgiveness with Alan Richards </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA["I Accidentally Became an Expat": Postpartum Depression, Motherhood & Self-Care with Nikki Steele O.]]></title><description><![CDATA[<p>What happens when motherhood looks nothing like you expected and you're living thousands of miles from home when it hits?<br /><br />In this episode of the Pink Nest Podcast, Nika sits down with Nikki Steele Osborne, Scottish expat and parenting coach, for a conversation that is honest, tender, and long overdue.<br /><br />Nikki's story begins in Scotland, where her childhood shaped a warm, deeply social personality, one that would eventually carry her across multiple countries and into a life she never quite planned. "I accidentally became an expat," she laughs. But behind the adventure of building a life abroad was a much harder, quieter story: navigating postpartum depression in a country far from her support network, in a season of life that no one had fully prepared her for.<br /><br />She opens up about what postpartum depression really looked like for her, not the version we see in campaigns, but the slow, confusing, 18-month reality of it. She talks about guilt, about expectations, about the moment she realised that self-care didn't need to be complicated, it just needed to be real. And she shares the resources she's created to help other parents feel less alone in their own journeys.<br /><br />This conversation is a reminder that the most powerful thing we can do for each other is simply tell the truth. Because somewhere between the heartbreak and the healing, we discover who we truly are.<br /><br />IN THIS EPISODE<br />* How growing up in Scotland shaped Nikki's identity and social nature<br />* What it really means to "accidentally" become an expat<br />* The realities of building a sense of home across multiple countries<br />* Postpartum depression, what it looked like, and what made it so hard to name<br />* Why the experience lasted 18 months and what finally shifted<br />* The guilt that quietly shadows so many new parents<br />* How expectations shape and sometimes shatter our parenting experience<br />* Why self-care needs to be simple, sustainable, and guilt-free<br />* The resources Nikki has created to normalise parenting struggles<br />* Why open conversations about mental health change everything.<br /><br />☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee : <a rel="noopener noreferrer nofollow" href="https://buymeacoffee.com/nikabrunet" target="_blank">https://buymeacoffee.com/nikabrunet</a>.<br /><br />📌 Don’t forget to subscribe to our podcast for more impactful conversations like this one!<br />🌐*WEBSITE:* <a rel="noopener noreferrer nofollow" href="https://pinknestpodcast.com" target="_blank">https://pinknestpodcast.com</a><br />📷*INSTAGRAM:* @pinknestpodcast<br />ℹ️*DISCLAIMER:* This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.</p>]]></description><guid isPermaLink="false">f0a9494f-0918-4863-8f0c-19cf2b9d7011</guid><dc:creator><![CDATA[Nika Brunet Milunovic]]></dc:creator><pubDate>Tue, 10 Mar 2026 08:56:18 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/02a5dfaa68c680eb00298279c61a3c64f102a60011e56853d206083137257b2c/eyJlcGlzb2RlSWQiOiJmMGE5NDk0Zi0wOTE4LTQ4NjMtOGYwYy0xOWNmMmI5ZDcwMTEiLCJwb2RjYXN0SWQiOiIyODE1ZmVmOC0yOWJkLTRjM2MtOTUwMS1iMzZmNzBiMTNhN2UiLCJhY2NvdW50SWQiOiI2ODg4NmZhNzEyZDc5ZmQ5MjQ0OTY3YjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhOTFlMjg5MzNiYzZkNjE1OTAyMjUxL25pa2FzLXN0dWRpby1DYTVjdi1jb21wb3Nlci0yMDI2LTMtNV9fNy05LTQ0Lm1wMyJ9.mp3" length="50882499" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/2815fef8-29bd-4c3c-9501-b36f70b13a7e/episodes/f0a9494f-0918-4863-8f0c-19cf2b9d7011/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;What happens when motherhood looks nothing like you expected and you&apos;re living thousands of miles from home when it hits?&lt;br /&gt;&lt;br /&gt;In this episode of the Pink Nest Podcast, Nika sits down with Nikki Steele Osborne, Scottish expat and parenting coach, for a conversation that is honest, tender, and long overdue.&lt;br /&gt;&lt;br /&gt;Nikki&apos;s story begins in Scotland, where her childhood shaped a warm, deeply social personality, one that would eventually carry her across multiple countries and into a life she never quite planned. &quot;I accidentally became an expat,&quot; she laughs. But behind the adventure of building a life abroad was a much harder, quieter story: navigating postpartum depression in a country far from her support network, in a season of life that no one had fully prepared her for.&lt;br /&gt;&lt;br /&gt;She opens up about what postpartum depression really looked like for her, not the version we see in campaigns, but the slow, confusing, 18-month reality of it. She talks about guilt, about expectations, about the moment she realised that self-care didn&apos;t need to be complicated, it just needed to be real. And she shares the resources she&apos;s created to help other parents feel less alone in their own journeys.&lt;br /&gt;&lt;br /&gt;This conversation is a reminder that the most powerful thing we can do for each other is simply tell the truth. Because somewhere between the heartbreak and the healing, we discover who we truly are.&lt;br /&gt;&lt;br /&gt;IN THIS EPISODE&lt;br /&gt;* How growing up in Scotland shaped Nikki&apos;s identity and social nature&lt;br /&gt;* What it really means to &quot;accidentally&quot; become an expat&lt;br /&gt;* The realities of building a sense of home across multiple countries&lt;br /&gt;* Postpartum depression, what it looked like, and what made it so hard to name&lt;br /&gt;* Why the experience lasted 18 months and what finally shifted&lt;br /&gt;* The guilt that quietly shadows so many new parents&lt;br /&gt;* How expectations shape and sometimes shatter our parenting experience&lt;br /&gt;* Why self-care needs to be simple, sustainable, and guilt-free&lt;br /&gt;* The resources Nikki has created to normalise parenting struggles&lt;br /&gt;* Why open conversations about mental health change everything.&lt;br /&gt;&lt;br /&gt;☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee : &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://buymeacoffee.com/nikabrunet&quot; target=&quot;_blank&quot;&gt;https://buymeacoffee.com/nikabrunet&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;📌 Don’t forget to subscribe to our podcast for more impactful conversations like this one!&lt;br /&gt;🌐*WEBSITE:* &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://pinknestpodcast.com&quot; target=&quot;_blank&quot;&gt;https://pinknestpodcast.com&lt;/a&gt;&lt;br /&gt;📷*INSTAGRAM:* @pinknestpodcast&lt;br /&gt;ℹ️*DISCLAIMER:* This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:35:20</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/2815fef8-29bd-4c3c-9501-b36f70b13a7e/logos/128a7fbc-2bfe-4030-9192-4ff4a686cffd.png"/><itunes:season>1</itunes:season><itunes:episode>19</itunes:episode><itunes:title>&quot;I Accidentally Became an Expat&quot;: Postpartum Depression, Motherhood &amp; Self-Care with Nikki Steele O.</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[From High-Functioning Imposter to Soul Fire: Andy Casey on Purpose, Mindset & the Power of Choice]]></title><description><![CDATA[<p>What happens when someone who looks successful on the outside is quietly falling apart on the inside? In this episode of the Pink Nest Podcast, Nika sits down with Andy Casey, coach, music lover, and recovering high-functioning imposter, for a conversation that is equal parts honest, warm, and deeply human.<br /><br />Andy opens up about how his childhood experiences quietly shaped the person he became, and how the relentless pursuit of success slowly pulled him away from the things that mattered most, his family, his passions, and himself. The moment he realised he was missing out on precious time with the people he loved became a turning point he couldn't ignore.<br /><br />From finding his footing through fitness and mindset work, to untangling the self-doubt that plagues so many high achievers, Andy's story is one of coming home to yourself. He also talks about music, a lifelong thread running through his life that never stopped calling him back and why reconnecting with what lights you up is not a luxury, it's a necessity.<br /><br />At the heart of this conversation is a message Andy returns to again and again: you always have a choice. No matter where you are or how stuck you feel, the next step is always yours to take.<br /><br />If you've ever felt like a fraud despite your achievements, struggled to balance ambition with the life you actually want to live, or simply lost touch with who you are beneath the roles you play, this one's for you.<br /><br />IN THIS EPISODE<br />* How Andy's childhood shaped his identity and the masks he learned to wear<br />* The hidden cost of chasing success and what it nearly cost him at home<br />* The pivotal moment he realised he was missing his family's most important moments<br />* How fitness became a gateway to self-discovery and clearer thinking<br />* The mindset shifts that changed everything for Andy<br />* Imposter syndrome in high achievers, what it really looks like and why it's so hard to name<br />* Music as a lifelong companion, source of joy, and mirror for the soul<br />* How reconnecting with passion and purpose changes the trajectory of your life<br />* Why choice is the most powerful tool any of us has.<br /><br />☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee : <a rel="noopener noreferrer nofollow" href="https://buymeacoffee.com/nikabrunet" target="_blank">https://buymeacoffee.com/nikabrunet</a>.<br /><br />📌 Don’t forget to subscribe to our podcast for more impactful conversations like this one!<br />🌐 WEBSITE:  <a rel="noopener noreferrer nofollow" href="https://pinknestpodcast.com" target="_blank">https://pinknestpodcast.com</a><br />📷 INSTAGRAM: @pinknestpodcast<br />ℹ️ DISCLAIMER: This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.</p>]]></description><guid isPermaLink="false">96f23257-49e2-4e83-b78e-f1475e568d28</guid><dc:creator><![CDATA[Nika Brunet Milunovic]]></dc:creator><pubDate>Tue, 03 Mar 2026 07:18:34 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/647f39638f10c0037ee9408f7bc639aec5a56185db3e94e273eb33f75b6ef509/eyJlcGlzb2RlSWQiOiI5NmYyMzI1Ny00OWUyLTRlODMtYjc4ZS1mMTQ3NWU1NjhkMjgiLCJwb2RjYXN0SWQiOiIyODE1ZmVmOC0yOWJkLTRjM2MtOTUwMS1iMzZmNzBiMTNhN2UiLCJhY2NvdW50SWQiOiI2ODg4NmZhNzEyZDc5ZmQ5MjQ0OTY3YjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhNjg5ZjAwZjY3MjE5MjQ2YmNiODBmL25pa2FzLXN0dWRpby1DYTVjdi1jb21wb3Nlci0yMDI2LTMtM19fOC0xMi00OC5tcDMifQ==.mp3" length="50365274" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/2815fef8-29bd-4c3c-9501-b36f70b13a7e/episodes/96f23257-49e2-4e83-b78e-f1475e568d28/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;What happens when someone who looks successful on the outside is quietly falling apart on the inside? In this episode of the Pink Nest Podcast, Nika sits down with Andy Casey, coach, music lover, and recovering high-functioning imposter, for a conversation that is equal parts honest, warm, and deeply human.&lt;br /&gt;&lt;br /&gt;Andy opens up about how his childhood experiences quietly shaped the person he became, and how the relentless pursuit of success slowly pulled him away from the things that mattered most, his family, his passions, and himself. The moment he realised he was missing out on precious time with the people he loved became a turning point he couldn&apos;t ignore.&lt;br /&gt;&lt;br /&gt;From finding his footing through fitness and mindset work, to untangling the self-doubt that plagues so many high achievers, Andy&apos;s story is one of coming home to yourself. He also talks about music, a lifelong thread running through his life that never stopped calling him back and why reconnecting with what lights you up is not a luxury, it&apos;s a necessity.&lt;br /&gt;&lt;br /&gt;At the heart of this conversation is a message Andy returns to again and again: you always have a choice. No matter where you are or how stuck you feel, the next step is always yours to take.&lt;br /&gt;&lt;br /&gt;If you&apos;ve ever felt like a fraud despite your achievements, struggled to balance ambition with the life you actually want to live, or simply lost touch with who you are beneath the roles you play, this one&apos;s for you.&lt;br /&gt;&lt;br /&gt;IN THIS EPISODE&lt;br /&gt;* How Andy&apos;s childhood shaped his identity and the masks he learned to wear&lt;br /&gt;* The hidden cost of chasing success and what it nearly cost him at home&lt;br /&gt;* The pivotal moment he realised he was missing his family&apos;s most important moments&lt;br /&gt;* How fitness became a gateway to self-discovery and clearer thinking&lt;br /&gt;* The mindset shifts that changed everything for Andy&lt;br /&gt;* Imposter syndrome in high achievers, what it really looks like and why it&apos;s so hard to name&lt;br /&gt;* Music as a lifelong companion, source of joy, and mirror for the soul&lt;br /&gt;* How reconnecting with passion and purpose changes the trajectory of your life&lt;br /&gt;* Why choice is the most powerful tool any of us has.&lt;br /&gt;&lt;br /&gt;☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee : &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://buymeacoffee.com/nikabrunet&quot; target=&quot;_blank&quot;&gt;https://buymeacoffee.com/nikabrunet&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;📌 Don’t forget to subscribe to our podcast for more impactful conversations like this one!&lt;br /&gt;🌐 WEBSITE:  &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://pinknestpodcast.com&quot; target=&quot;_blank&quot;&gt;https://pinknestpodcast.com&lt;/a&gt;&lt;br /&gt;📷 INSTAGRAM: @pinknestpodcast&lt;br /&gt;ℹ️ DISCLAIMER: This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:34:58</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/2815fef8-29bd-4c3c-9501-b36f70b13a7e/logos/128a7fbc-2bfe-4030-9192-4ff4a686cffd.png"/><itunes:season>1</itunes:season><itunes:episode>18</itunes:episode><itunes:title>From High-Functioning Imposter to Soul Fire: Andy Casey on Purpose, Mindset &amp; the Power of Choice</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Navigating the Live Music Landscape with Maiju Talvisto]]></title><description><![CDATA[<p>What does it really take to lead with integrity in one of the most chaotic, high-energy industries in the world?<br /><br />In this episode of Pink Nest, Nika sits down with Maiju Talvisto, a live music executive with nearly two decades of experience working with top artists and shaping festival culture, for an honest, wide-ranging conversation about leadership, identity, and what it means to build something meaningful in the music industry.<br />Maiju takes us back to the childhood experiences that quietly shaped her leadership style, and shares how she found herself ,almost by accident carving out a career at the heart of live music. From managing the creative chaos of high-pressure productions to navigating the deeply male-dominated landscape of the festival world, her story is one of resilience, clarity, and staying true to your values even when the industry pushes back.<br /><br />Together, Nika and Maiju dig into the real conversations the events world often avoids: the disproportionate emotional labor carried by women in event settings, the ethical responsibilities of leaders in fast-moving environments, and why smaller festivals are crying out for structural support. Maiju also shares insights from her book, a resource written to bridge the knowledge gap for the next generation of event professionals, and reflects on why understanding your own values isn't just a nice-to-have, it's the foundation of everything.<br /><br />Whether you're an event professional, a festival lover, a woman navigating a tough industry, or simply someone who believes leadership should be kinder and more conscious, this episode is for you.<br /><br />In this episode, we cover:<br />* How childhood shapes the leaders we become<br />* Finding your path in the live music industry (even when it's unexpected)<br />* What ethical, transparent leadership actually looks like on the ground<br />* The unique pressures and emotional labor women carry in event spaces<br />* Why cultural programming must evolve to reach younger audiences<br />* The funding crisis facing smaller festivals, and what needs to change<br />* Maiju's book and why she felt compelled to write it.<br /><br />☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee : <a rel="noopener noreferrer nofollow" href="https://buymeacoffee.com/nikabrunet" target="_blank">https://buymeacoffee.com/nikabrunet</a>.<br /><br />📌 Don’t forget to subscribe for more tools for beautifully different brains.<br />🌐 WEBSITE:  <a rel="noopener noreferrer nofollow" href="https://pinknestpodcast.com" target="_blank">https://pinknestpodcast.com</a><br />📷 INSTAGRAM: @pinknestpodcast<br />ℹ️ DISCLAIMER: This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.</p>]]></description><guid isPermaLink="false">c4296478-b11d-41ea-805f-d666a6b832bc</guid><dc:creator><![CDATA[Nika Brunet Milunovic]]></dc:creator><pubDate>Tue, 24 Feb 2026 03:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0a2f45d7438a70e02aa386c46014a815d99a63c03580a2c4a1d61ee04804246a/eyJlcGlzb2RlSWQiOiJjNDI5NjQ3OC1iMTFkLTQxZWEtODA1Zi1kNjY2YTZiODMyYmMiLCJwb2RjYXN0SWQiOiIyODE1ZmVmOC0yOWJkLTRjM2MtOTUwMS1iMzZmNzBiMTNhN2UiLCJhY2NvdW50SWQiOiI2ODg4NmZhNzEyZDc5ZmQ5MjQ0OTY3YjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5YzY3NTY3ZTZhODI5YTk1Nzk4N2JhL25pa2FzLXN0dWRpby1DYTVjdi1jb21wb3Nlci0yMDI2LTItMjNfXzE1LTQyLTMwLm1wMyJ9.mp3" length="39186956" type="audio/mpeg"/><itunes:summary>&lt;p&gt;What does it really take to lead with integrity in one of the most chaotic, high-energy industries in the world?&lt;br /&gt;&lt;br /&gt;In this episode of Pink Nest, Nika sits down with Maiju Talvisto, a live music executive with nearly two decades of experience working with top artists and shaping festival culture, for an honest, wide-ranging conversation about leadership, identity, and what it means to build something meaningful in the music industry.&lt;br /&gt;Maiju takes us back to the childhood experiences that quietly shaped her leadership style, and shares how she found herself ,almost by accident carving out a career at the heart of live music. From managing the creative chaos of high-pressure productions to navigating the deeply male-dominated landscape of the festival world, her story is one of resilience, clarity, and staying true to your values even when the industry pushes back.&lt;br /&gt;&lt;br /&gt;Together, Nika and Maiju dig into the real conversations the events world often avoids: the disproportionate emotional labor carried by women in event settings, the ethical responsibilities of leaders in fast-moving environments, and why smaller festivals are crying out for structural support. Maiju also shares insights from her book, a resource written to bridge the knowledge gap for the next generation of event professionals, and reflects on why understanding your own values isn&apos;t just a nice-to-have, it&apos;s the foundation of everything.&lt;br /&gt;&lt;br /&gt;Whether you&apos;re an event professional, a festival lover, a woman navigating a tough industry, or simply someone who believes leadership should be kinder and more conscious, this episode is for you.&lt;br /&gt;&lt;br /&gt;In this episode, we cover:&lt;br /&gt;* How childhood shapes the leaders we become&lt;br /&gt;* Finding your path in the live music industry (even when it&apos;s unexpected)&lt;br /&gt;* What ethical, transparent leadership actually looks like on the ground&lt;br /&gt;* The unique pressures and emotional labor women carry in event spaces&lt;br /&gt;* Why cultural programming must evolve to reach younger audiences&lt;br /&gt;* The funding crisis facing smaller festivals, and what needs to change&lt;br /&gt;* Maiju&apos;s book and why she felt compelled to write it.&lt;br /&gt;&lt;br /&gt;☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee : &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://buymeacoffee.com/nikabrunet&quot; target=&quot;_blank&quot;&gt;https://buymeacoffee.com/nikabrunet&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;📌 Don’t forget to subscribe for more tools for beautifully different brains.&lt;br /&gt;🌐 WEBSITE:  &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://pinknestpodcast.com&quot; target=&quot;_blank&quot;&gt;https://pinknestpodcast.com&lt;/a&gt;&lt;br /&gt;📷 INSTAGRAM: @pinknestpodcast&lt;br /&gt;ℹ️ DISCLAIMER: This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:27:13</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/2815fef8-29bd-4c3c-9501-b36f70b13a7e/logos/128a7fbc-2bfe-4030-9192-4ff4a686cffd.png"/><itunes:season>1</itunes:season><itunes:episode>17</itunes:episode><itunes:title>Navigating the Live Music Landscape with Maiju Talvisto</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Building Community & Unforgettable Experiences with Valentina Ruffoni ]]></title><description><![CDATA[<p>What does it take to turn a childhood love of connection into a thriving career and a whole community in the events industry?<br />In this episode, Nika sits down with Valentina Ruffoni, seasoned event professional, industry advocate, and founder of the Pie Network, a growing community created by event professionals, for event professionals. Valentina's story is one of passion, intentionality, and the belief that every experience, no matter the size, has the power to leave a lasting mark on people's hearts.<br /><br />From organizing her very first prom to navigating the world of cruise ships, Valentina's journey into events was anything but ordinary. She shares how those early experiences shaped her understanding of what it means to truly connect people and why that sense of belonging became the foundation for everything she's built since.<br />Together, Nika and Valentina dig into the real challenges facing event professionals today: the lack of clarity in job descriptions, the urgent need for salary transparency, and why so many talented people in this industry are left guessing their worth. Valentina pulls no punches on what needs to change and how communities like Pie Network are helping to fill that gap.<br /><br />They also get into the art of creating unforgettable experiences, why it's never accidental, why consistency is the secret weapon most people overlook, and how showing up, again and again, is what separates good from extraordinary.<br />Whether you're an event professional looking for your people, someone curious about community building, or just fascinated by what goes on behind the scenes of every great gathering this conversation is for you.<br />----------------------------------------<br />IN THIS EPISODE, YOU'LL LEARN:<br />* How Valentina's childhood passion for connection laid the groundwork for her entire career<br />* Why organising a prom was the spark that launched her into the events world<br />* What working on cruise ships taught her about hospitality, resilience, and people<br />* The vision behind Beyond the Event and why community matters more than ever for event professionals<br />* What it really takes to create experiences that people never forget<br />* Why clarity and transparency in job postings are non-negotiable for a fairer industry<br />* The case for salary transparency and why it's not just a nice-to-have<br />* How the Pie Network is building meaningful connections among event professionals<br />* Why consistency is the most underrated tool for personal and professional growth.<br /><br />☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee : <a rel="noopener noreferrer nofollow" href="https://buymeacoffee.com/nikabrunet" target="_blank">https://buymeacoffee.com/nikabrunet</a>.<br /><br />📌 Don't forget to subscribe for more amazing episodes and inspiring guests!<br />*🌐 WEBSITE:* <a rel="noopener noreferrer nofollow" href="https://pinknestpodcast.com" target="_blank">https://pinknestpodcast.com</a><br />*📷 INSTAGRAM:* <a rel="noopener noreferrer nofollow" href="https://instagram.com/pinknestpodcast" target="_blank">https://instagram.com/pinknestpodcast</a><br />*CALM NEST COLLECTIVE:* <a rel="noopener noreferrer nofollow" href="https://calmnestcollective.com" target="_blank">https://calmnestcollective.com</a><br />* DISCLAIMER:* This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.</p>]]></description><guid isPermaLink="false">b6325c26-9e4d-4209-bebb-28ac8c4e13ee</guid><dc:creator><![CDATA[Nika Brunet Milunovic]]></dc:creator><pubDate>Tue, 17 Feb 2026 08:45:58 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b3b8313df43c4310944f10fa6d1a99ff4a8d8873645b48bb2f4e9c1829607b18/eyJlcGlzb2RlSWQiOiJiNjMyNWMyNi05ZTRkLTQyMDktYmViYi0yOGFjOGM0ZTEzZWUiLCJwb2RjYXN0SWQiOiIyODE1ZmVmOC0yOWJkLTRjM2MtOTUwMS1iMzZmNzBiMTNhN2UiLCJhY2NvdW50SWQiOiI2ODg4NmZhNzEyZDc5ZmQ5MjQ0OTY3YjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5NDIzYTcxOWJiODJiNjI1YzE4YzZjL25pa2FzLXN0dWRpby1DYTVjdi1jb21wb3Nlci0yMDI2LTItMTdfXzktMTUtMzUubXAzIn0=.mp3" length="43790567" type="audio/mpeg"/><itunes:summary>&lt;p&gt;What does it take to turn a childhood love of connection into a thriving career and a whole community in the events industry?&lt;br /&gt;In this episode, Nika sits down with Valentina Ruffoni, seasoned event professional, industry advocate, and founder of the Pie Network, a growing community created by event professionals, for event professionals. Valentina&apos;s story is one of passion, intentionality, and the belief that every experience, no matter the size, has the power to leave a lasting mark on people&apos;s hearts.&lt;br /&gt;&lt;br /&gt;From organizing her very first prom to navigating the world of cruise ships, Valentina&apos;s journey into events was anything but ordinary. She shares how those early experiences shaped her understanding of what it means to truly connect people and why that sense of belonging became the foundation for everything she&apos;s built since.&lt;br /&gt;Together, Nika and Valentina dig into the real challenges facing event professionals today: the lack of clarity in job descriptions, the urgent need for salary transparency, and why so many talented people in this industry are left guessing their worth. Valentina pulls no punches on what needs to change and how communities like Pie Network are helping to fill that gap.&lt;br /&gt;&lt;br /&gt;They also get into the art of creating unforgettable experiences, why it&apos;s never accidental, why consistency is the secret weapon most people overlook, and how showing up, again and again, is what separates good from extraordinary.&lt;br /&gt;Whether you&apos;re an event professional looking for your people, someone curious about community building, or just fascinated by what goes on behind the scenes of every great gathering this conversation is for you.&lt;br /&gt;----------------------------------------&lt;br /&gt;IN THIS EPISODE, YOU&apos;LL LEARN:&lt;br /&gt;* How Valentina&apos;s childhood passion for connection laid the groundwork for her entire career&lt;br /&gt;* Why organising a prom was the spark that launched her into the events world&lt;br /&gt;* What working on cruise ships taught her about hospitality, resilience, and people&lt;br /&gt;* The vision behind Beyond the Event and why community matters more than ever for event professionals&lt;br /&gt;* What it really takes to create experiences that people never forget&lt;br /&gt;* Why clarity and transparency in job postings are non-negotiable for a fairer industry&lt;br /&gt;* The case for salary transparency and why it&apos;s not just a nice-to-have&lt;br /&gt;* How the Pie Network is building meaningful connections among event professionals&lt;br /&gt;* Why consistency is the most underrated tool for personal and professional growth.&lt;br /&gt;&lt;br /&gt;☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee : &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://buymeacoffee.com/nikabrunet&quot; target=&quot;_blank&quot;&gt;https://buymeacoffee.com/nikabrunet&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;📌 Don&apos;t forget to subscribe for more amazing episodes and inspiring guests!&lt;br /&gt;*🌐 WEBSITE:* &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://pinknestpodcast.com&quot; target=&quot;_blank&quot;&gt;https://pinknestpodcast.com&lt;/a&gt;&lt;br /&gt;*📷 INSTAGRAM:* &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://instagram.com/pinknestpodcast&quot; target=&quot;_blank&quot;&gt;https://instagram.com/pinknestpodcast&lt;/a&gt;&lt;br /&gt;*CALM NEST COLLECTIVE:* &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://calmnestcollective.com&quot; target=&quot;_blank&quot;&gt;https://calmnestcollective.com&lt;/a&gt;&lt;br /&gt;* DISCLAIMER:* This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:30:25</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/2815fef8-29bd-4c3c-9501-b36f70b13a7e/logos/128a7fbc-2bfe-4030-9192-4ff4a686cffd.png"/><itunes:season>1</itunes:season><itunes:episode>16</itunes:episode><itunes:title>Building Community &amp; Unforgettable Experiences with Valentina Ruffoni </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Fearless Leadership in B2B Tech: Sustainable Growth Strategies for Women Leaders with Natalie Binns]]></title><description><![CDATA[<p>Unlock fearless leadership and sustainable B2B growth with Natalie Binns, a marketing veteran with 25+ years of experience transforming tech companies.<br /><br />In this Pink Nest Podcast episode, discover how embracing discomfort, authentic leadership, and strategic patience can revolutionise your approach to business growth and personal development.<br /><br />Natalie reveals how her Air Cadets background shaped her resilience and unique leadership style that bridges UK and US business cultures.<br />She breaks down the critical difference between chasing quick wins and building genuine, long-term customer relationships that drive sustainable revenue growth.<br /><br />In This Episode You'll Learn:<br />* The art and science of B2B marketing and growth in complex tech markets<br />* How to build credibility and authority in male-dominated industries<br />* Cultural leadership differences between UK and US business environments and how to leverage them<br />* Why daily discomfort is essential for innovation, resilience, and breakthrough results<br />* Proven frameworks for scaling your business without burnout or cash flow crises<br />* How women in senior tech roles can advocate for themselves and drive meaningful change<br />* The power of experiments and organic growth strategies over risky rapid scaling<br />* Why patience and authenticity outperform aggressive growth tactics.<br /><br />Perfect for:*Women in tech leadership, B2B founders, marketing professionals, executives navigating cultural transitions, entrepreneurs seeking sustainable growth strategies, and anyone ready to transform fear into fearless action.<br /><br />Natalie's honest insights and battle-tested frameworks will empower you to lead with confidence, champion diversity, and turn vulnerability into your competitive advantage. This conversation is your blueprint for authentic reinvention in an era of constant change.<br /><br />Links : <br />Connect with Natalie Binns: <a rel="noopener noreferrer nofollow" href="http://www.heygabbi.com" target="_blank">http://www.heygabbi.com</a><br /><br />☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee : <a rel="noopener noreferrer nofollow" href="https://buymeacoffee.com/nikabrunet" target="_blank">https://buymeacoffee.com/nikabrunet</a>.<br /><br />📌 Don’t forget to subscribe to our podcast for more impactful conversations like this one!<br />🌐 WEBSITE: <a rel="noopener noreferrer nofollow" href="https://pinknestpodcast.com" target="_blank">https://pinknestpodcast.com</a><br />📷 INSTAGRAM: @pinknestpodcast<br />ℹ️ DISCLAIMER: This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.</p>]]></description><guid isPermaLink="false">abf6f2d1-cdb8-4c11-8da9-b595b93f49af</guid><dc:creator><![CDATA[Nika Brunet Milunovic]]></dc:creator><pubDate>Tue, 10 Feb 2026 07:35:20 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/792ae1eede9a0b8377c63c8abfe5b1de112129c1774cb421e340a3ec985d2858/eyJlcGlzb2RlSWQiOiJhYmY2ZjJkMS1jZGI4LTRjMTEtOGRhOS1iNTk1YjkzZjQ5YWYiLCJwb2RjYXN0SWQiOiIyODE1ZmVmOC0yOWJkLTRjM2MtOTUwMS1iMzZmNzBiMTNhN2UiLCJhY2NvdW50SWQiOiI2ODg4NmZhNzEyZDc5ZmQ5MjQ0OTY3YjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4YWRjZThhYTlhNDA2YmI0ODdlYjU2L25pa2FzLXN0dWRpby1DYTVjdi1jb21wb3Nlci0yMDI2LTItMTBfXzgtMjMtMjAubXAzIn0=.mp3" length="43796837" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Unlock fearless leadership and sustainable B2B growth with Natalie Binns, a marketing veteran with 25+ years of experience transforming tech companies.&lt;br /&gt;&lt;br /&gt;In this Pink Nest Podcast episode, discover how embracing discomfort, authentic leadership, and strategic patience can revolutionise your approach to business growth and personal development.&lt;br /&gt;&lt;br /&gt;Natalie reveals how her Air Cadets background shaped her resilience and unique leadership style that bridges UK and US business cultures.&lt;br /&gt;She breaks down the critical difference between chasing quick wins and building genuine, long-term customer relationships that drive sustainable revenue growth.&lt;br /&gt;&lt;br /&gt;In This Episode You&apos;ll Learn:&lt;br /&gt;* The art and science of B2B marketing and growth in complex tech markets&lt;br /&gt;* How to build credibility and authority in male-dominated industries&lt;br /&gt;* Cultural leadership differences between UK and US business environments and how to leverage them&lt;br /&gt;* Why daily discomfort is essential for innovation, resilience, and breakthrough results&lt;br /&gt;* Proven frameworks for scaling your business without burnout or cash flow crises&lt;br /&gt;* How women in senior tech roles can advocate for themselves and drive meaningful change&lt;br /&gt;* The power of experiments and organic growth strategies over risky rapid scaling&lt;br /&gt;* Why patience and authenticity outperform aggressive growth tactics.&lt;br /&gt;&lt;br /&gt;Perfect for:*Women in tech leadership, B2B founders, marketing professionals, executives navigating cultural transitions, entrepreneurs seeking sustainable growth strategies, and anyone ready to transform fear into fearless action.&lt;br /&gt;&lt;br /&gt;Natalie&apos;s honest insights and battle-tested frameworks will empower you to lead with confidence, champion diversity, and turn vulnerability into your competitive advantage. This conversation is your blueprint for authentic reinvention in an era of constant change.&lt;br /&gt;&lt;br /&gt;Links : &lt;br /&gt;Connect with Natalie Binns: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://www.heygabbi.com&quot; target=&quot;_blank&quot;&gt;http://www.heygabbi.com&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee : &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://buymeacoffee.com/nikabrunet&quot; target=&quot;_blank&quot;&gt;https://buymeacoffee.com/nikabrunet&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;📌 Don’t forget to subscribe to our podcast for more impactful conversations like this one!&lt;br /&gt;🌐 WEBSITE: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://pinknestpodcast.com&quot; target=&quot;_blank&quot;&gt;https://pinknestpodcast.com&lt;/a&gt;&lt;br /&gt;📷 INSTAGRAM: @pinknestpodcast&lt;br /&gt;ℹ️ DISCLAIMER: This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:30:25</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/2815fef8-29bd-4c3c-9501-b36f70b13a7e/logos/128a7fbc-2bfe-4030-9192-4ff4a686cffd.png"/><itunes:season>1</itunes:season><itunes:episode>15</itunes:episode><itunes:title>Fearless Leadership in B2B Tech: Sustainable Growth Strategies for Women Leaders with Natalie Binns</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Find Your Voice: How Storytelling Builds Confidence, Courage & Connection with Stacia Keogh]]></title><description><![CDATA[<p>Unlock the transformative power of your voice, discover how storytelling can elevate your confidence, authenticity, and leadership. Whether you're an entrepreneur, a professional, or simply someone ready to speak your truth, this episode will help you turn your stories into powerful assets that inspire and connect.<br /><br />This week, I’m joined by Stacia Keogh, an embodied speaking and storytelling coach who’s spent her life helping people reclaim their voice. From childhood tales and theatrical beginnings to her pioneering work with leaders, Stacia reveals how the stories we tell shape how we show up in the world. She shares why real confidence isn’t about perfection, it’s about courage, presence, and connection.<br /><br />Together, we explore the subconscious patterns that influence how we speak and lead.<br />Stacia unpacks accessible techniques to help you find and refine your voice:<br />* Using metaphors to clarify your message and engage listeners<br />* Harnessing your physicality to embody presence and impact<br />* Letting go of comparisons and embracing your unique rhythm.<br /><br />We discuss how storytelling is far more than communication, it’s a radical act of self-discovery and trust. Stacia shows how metaphors act as bridges, connecting your inner world with your audience, and why sharing your truth is one of the most powerful leadership tools of all. You’ll walk away with practical steps to start sharing your story today, build courage through action, and stop letting self-doubt hold you back.<br /><br />In a world obsessed with performance and validation, authenticity stands out. This conversation is your invitation to reclaim your voice, lead with courage, and create genuine connection through your story. Perfect for entrepreneurs, creators, and leaders ready to express who they truly are, beyond the masks and into their full, embodied confidence.<br /><br />☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee : <a rel="noopener noreferrer nofollow" href="https://buymeacoffee.com/nikabrunet" target="_blank">https://buymeacoffee.com/nikabrunet</a>.<br /><br />📌 Don't forget to subscribe for more amazing episodes and inspiring guests!<br />*🌐 WEBSITE:* <a rel="noopener noreferrer nofollow" href="https://pinknestpodcast.com" target="_blank">https://pinknestpodcast.com</a><br />*📷 INSTAGRAM:* <a rel="noopener noreferrer nofollow" href="https://instagram.com/pinknestpodcast" target="_blank">https://instagram.com/pinknestpodcast</a><br />*CALM NEST COLLECTIVE:* <a rel="noopener noreferrer nofollow" href="https://calmnestcollective.com" target="_blank">https://calmnestcollective.com</a><br />* DISCLAIMER:* This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.</p>]]></description><guid isPermaLink="false">469c253e-8855-4ce5-a67b-b2525202a529</guid><dc:creator><![CDATA[Nika Brunet Milunovic]]></dc:creator><pubDate>Tue, 03 Feb 2026 09:11:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/11dc3bd709db4c65a8bd90026c33d5595b0aad53db4c6295dd3113dd812aec86/eyJlcGlzb2RlSWQiOiI0NjljMjUzZS04ODU1LTRjZTUtYTY3Yi1iMjUyNTIwMmE1MjkiLCJwb2RjYXN0SWQiOiIyODE1ZmVmOC0yOWJkLTRjM2MtOTUwMS1iMzZmNzBiMTNhN2UiLCJhY2NvdW50SWQiOiI2ODg4NmZhNzEyZDc5ZmQ5MjQ0OTY3YjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4MWI5YWU2YTg4ZGMwNzBlMjE1MDU3L25pa2FzLXN0dWRpby1DYTVjdi1jb21wb3Nlci0yMDI2LTItM19fMTAtMi0zOC5tcDMifQ==.mp3" length="26052019" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Unlock the transformative power of your voice, discover how storytelling can elevate your confidence, authenticity, and leadership. Whether you&apos;re an entrepreneur, a professional, or simply someone ready to speak your truth, this episode will help you turn your stories into powerful assets that inspire and connect.&lt;br /&gt;&lt;br /&gt;This week, I’m joined by Stacia Keogh, an embodied speaking and storytelling coach who’s spent her life helping people reclaim their voice. From childhood tales and theatrical beginnings to her pioneering work with leaders, Stacia reveals how the stories we tell shape how we show up in the world. She shares why real confidence isn’t about perfection, it’s about courage, presence, and connection.&lt;br /&gt;&lt;br /&gt;Together, we explore the subconscious patterns that influence how we speak and lead.&lt;br /&gt;Stacia unpacks accessible techniques to help you find and refine your voice:&lt;br /&gt;* Using metaphors to clarify your message and engage listeners&lt;br /&gt;* Harnessing your physicality to embody presence and impact&lt;br /&gt;* Letting go of comparisons and embracing your unique rhythm.&lt;br /&gt;&lt;br /&gt;We discuss how storytelling is far more than communication, it’s a radical act of self-discovery and trust. Stacia shows how metaphors act as bridges, connecting your inner world with your audience, and why sharing your truth is one of the most powerful leadership tools of all. You’ll walk away with practical steps to start sharing your story today, build courage through action, and stop letting self-doubt hold you back.&lt;br /&gt;&lt;br /&gt;In a world obsessed with performance and validation, authenticity stands out. This conversation is your invitation to reclaim your voice, lead with courage, and create genuine connection through your story. Perfect for entrepreneurs, creators, and leaders ready to express who they truly are, beyond the masks and into their full, embodied confidence.&lt;br /&gt;&lt;br /&gt;☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee : &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://buymeacoffee.com/nikabrunet&quot; target=&quot;_blank&quot;&gt;https://buymeacoffee.com/nikabrunet&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;📌 Don&apos;t forget to subscribe for more amazing episodes and inspiring guests!&lt;br /&gt;*🌐 WEBSITE:* &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://pinknestpodcast.com&quot; target=&quot;_blank&quot;&gt;https://pinknestpodcast.com&lt;/a&gt;&lt;br /&gt;*📷 INSTAGRAM:* &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://instagram.com/pinknestpodcast&quot; target=&quot;_blank&quot;&gt;https://instagram.com/pinknestpodcast&lt;/a&gt;&lt;br /&gt;*CALM NEST COLLECTIVE:* &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://calmnestcollective.com&quot; target=&quot;_blank&quot;&gt;https://calmnestcollective.com&lt;/a&gt;&lt;br /&gt;* DISCLAIMER:* This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:37:39</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/2815fef8-29bd-4c3c-9501-b36f70b13a7e/logos/128a7fbc-2bfe-4030-9192-4ff4a686cffd.png"/><itunes:season>1</itunes:season><itunes:episode>14</itunes:episode><itunes:title>Find Your Voice: How Storytelling Builds Confidence, Courage &amp; Connection with Stacia Keogh</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Building a Happier World Starts with Ethical Choices and Purpose-Driven PR, with Riannon Palmer]]></title><description><![CDATA[<p>In Episode 13 of Pink Nest Podcast, Riannon Palmer, Founder &amp; CEO of Lem-uhn, shares her journey from early-career burnout to leading a purpose-driven PR agency that champions mental health, well-being, and resilience.<br /><br />Riannon opens up about the realities of entrepreneurship, the power of ethical PR in amplifying purpose-driven brands, and why B Corp values matter for sustainable success.<br />From implementing flexible policies that boost employee creativity to navigating legal hurdles as a young founder, this conversation highlights mentorship’s role in building balanced, impactful businesses. Discover how happier teams drive better client outcomes and why resilience is non-negotiable in leadership.<br /><br />Key Takeaways:<br />• Recovering from burnout by designing wellbeing-first workplaces.<br />• Ethical PR: Crafting perception and brand awareness with integrity.<br />• Mentorship as a lifeline for young entrepreneurs facing daunting challenges.<br />• Flexible hours and balance as keys to long-term productivity.<br />• Resilience turns obstacles, like unexpected legal issues, into growth.<br /><br />☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee : <a rel="noopener noreferrer nofollow" href="https://buymeacoffee.com/nikabrunet" target="_blank">https://buymeacoffee.com/nikabrunet</a>.<br /><br />📌 Don't forget to subscribe for more amazing episodes and inspiring guests!<br />*🌐 WEBSITE:* <a rel="noopener noreferrer nofollow" href="https://pinknestpodcast.com" target="_blank">https://pinknestpodcast.com</a><br />*📷 INSTAGRAM:* <a rel="noopener noreferrer nofollow" href="https://instagram.com/pinknestpodcast" target="_blank">https://instagram.com/pinknestpodcast</a><br />*CALM NEST COLLECTIVE:* <a rel="noopener noreferrer nofollow" href="https://calmnestcollective.com" target="_blank">https://calmnestcollective.com</a><br />* DISCLAIMER: * _This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.</p>]]></description><guid isPermaLink="false">4a0e47f6-83fa-4073-baa2-39a15c197b36</guid><dc:creator><![CDATA[Nika Brunet Milunovic]]></dc:creator><pubDate>Tue, 27 Jan 2026 03:45:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/18af9647cca57a5029fd4464dd1aacf0dbbb84de449780a8c3c63b38627144ed/eyJlcGlzb2RlSWQiOiI0YTBlNDdmNi04M2ZhLTQwNzMtYmFhMi0zOWExNWMxOTdiMzYiLCJwb2RjYXN0SWQiOiIyODE1ZmVmOC0yOWJkLTRjM2MtOTUwMS1iMzZmNzBiMTNhN2UiLCJhY2NvdW50SWQiOiI2ODg4NmZhNzEyZDc5ZmQ5MjQ0OTY3YjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk3NWViZjJiMWU0ODkwYjhmNDE3MTViL25pa2FzLXN0dWRpby1DYTVjdi1jb21wb3Nlci0yMDI2LTEtMjVfXzExLTktNTQubXAzIn0=.mp3" length="15034905" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In Episode 13 of Pink Nest Podcast, Riannon Palmer, Founder &amp;amp; CEO of Lem-uhn, shares her journey from early-career burnout to leading a purpose-driven PR agency that champions mental health, well-being, and resilience.&lt;br /&gt;&lt;br /&gt;Riannon opens up about the realities of entrepreneurship, the power of ethical PR in amplifying purpose-driven brands, and why B Corp values matter for sustainable success.&lt;br /&gt;From implementing flexible policies that boost employee creativity to navigating legal hurdles as a young founder, this conversation highlights mentorship’s role in building balanced, impactful businesses. Discover how happier teams drive better client outcomes and why resilience is non-negotiable in leadership.&lt;br /&gt;&lt;br /&gt;Key Takeaways:&lt;br /&gt;• Recovering from burnout by designing wellbeing-first workplaces.&lt;br /&gt;• Ethical PR: Crafting perception and brand awareness with integrity.&lt;br /&gt;• Mentorship as a lifeline for young entrepreneurs facing daunting challenges.&lt;br /&gt;• Flexible hours and balance as keys to long-term productivity.&lt;br /&gt;• Resilience turns obstacles, like unexpected legal issues, into growth.&lt;br /&gt;&lt;br /&gt;☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee : &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://buymeacoffee.com/nikabrunet&quot; target=&quot;_blank&quot;&gt;https://buymeacoffee.com/nikabrunet&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;📌 Don&apos;t forget to subscribe for more amazing episodes and inspiring guests!&lt;br /&gt;*🌐 WEBSITE:* &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://pinknestpodcast.com&quot; target=&quot;_blank&quot;&gt;https://pinknestpodcast.com&lt;/a&gt;&lt;br /&gt;*📷 INSTAGRAM:* &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://instagram.com/pinknestpodcast&quot; target=&quot;_blank&quot;&gt;https://instagram.com/pinknestpodcast&lt;/a&gt;&lt;br /&gt;*CALM NEST COLLECTIVE:* &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://calmnestcollective.com&quot; target=&quot;_blank&quot;&gt;https://calmnestcollective.com&lt;/a&gt;&lt;br /&gt;* DISCLAIMER: * _This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:21:15</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/2815fef8-29bd-4c3c-9501-b36f70b13a7e/logos/128a7fbc-2bfe-4030-9192-4ff4a686cffd.png"/><itunes:season>1</itunes:season><itunes:episode>13</itunes:episode><itunes:title>Building a Happier World Starts with Ethical Choices and Purpose-Driven PR, with Riannon Palmer</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Building Relationships in Events: The Key to Success with Gabriella Robuccio]]></title><description><![CDATA[<p>What if the real ROI in events isn’t in the budget spreadsheet, but in the relationships behind it?<br /><br />In this episode, seasoned event leader Gabriella Robuccio joins Nika to unpack why emotional intelligence, mental health, and relationship management aren’t “soft skills” – they’re the foundation of sustainable success in the events industry.<br /><br />In this powerful conversation, Nika sits down with Gabriella Robuccio, an event professional with over 15 years of experience, to explore what it really takes to build a sustainable, human-centered career in the events industry. Drawing on her journey from a middle child comedian and natural connector to a respected leader, Gabriella reflects on how much the industry has changed – and how far it still has to go when it comes to mental health, emotional intelligence, and relationship management.<br /><br />Gabriella shares how, when she started out, there was no training around mental health, emotional intelligence, or how to handle the emotional load of high-pressure event work. Today, the industry is finally beginning to recognise that “burnout isn’t a dirty word” and that it’s okay – and necessary – to talk about wellbeing, boundaries, and support. She explains why investing in your own emotional skills and self-awareness isn’t indulgent; it’s essential to preventing burnout, reducing conflict, and leading teams with clarity and care.<br /><br />Together, Gabriella and Nika break down the myth that relationship management is “just a soft skill.” From attendee and employee retention to sponsor loyalty and stakeholder trust, Gabriella argues that relationships are the backbone of successful events – even if they don’t show up as a line item in the budget. She offers practical strategies for leaders: asking better questions, really listening to their teams, setting clear expectations, and building psychological safety without micromanaging.<br /><br />The episode also dives into the power of self-awareness and the “why” behind our decisions. Gabriella talks about understanding how you best receive and process information, why misaligned expectations and fuzzy boundaries fuel conflict, and how naming your needs helps people work with you instead of around you. Along the way, she shares empowering reminders: it’s okay to invest in yourself, to name burnout, and to build a career that doesn’t require sacrificing your health.<br /><br />If you’re an event professional, leader, or anyone working in high-pressure environments, this conversation is a practical, compassionate guide to building relationships that last, leading with emotional intelligence, and protecting your mental health along the way.<br /><br />If this episode resonated with you, share it with a colleague in the events industry who might be quietly battling burnout or struggling with stakeholder relationships. Subscribe, leave a review, and let Nika know: What’s one relationship skill you wish you’d learned earlier in your career?<br /><br />☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee : <a rel="noopener noreferrer nofollow" href="https://buymeacoffee.com/nikabrunet" target="_blank">https://buymeacoffee.com/nikabrunet</a>.<br /><br />📌 Don't forget to subscribe for more amazing episodes and inspiring guests!<br />*🌐 WEBSITE:* <a rel="noopener noreferrer nofollow" href="https://pinknestpodcast.com" target="_blank">https://pinknestpodcast.com</a><br />*📷 INSTAGRAM:* <a rel="noopener noreferrer nofollow" href="https://instagram.com/pinknestpodcast" target="_blank">https://instagram.com/pinknestpodcast</a><br />DISCLAIMER: This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.</p>]]></description><guid isPermaLink="false">e7957e84-b9f7-460b-8af7-b685e2d775a0</guid><dc:creator><![CDATA[Nika Brunet Milunovic]]></dc:creator><pubDate>Tue, 20 Jan 2026 05:26:08 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/be5fa6e507ab4379d75f94d349fe032f6756af45dfe4471fc2ffe2ec877c3098/eyJlcGlzb2RlSWQiOiJlNzk1N2U4NC1iOWY3LTQ2MGItOGFmNy1iNjg1ZTJkNzc1YTAiLCJwb2RjYXN0SWQiOiIyODE1ZmVmOC0yOWJkLTRjM2MtOTUwMS1iMzZmNzBiMTNhN2UiLCJhY2NvdW50SWQiOiI2ODg4NmZhNzEyZDc5ZmQ5MjQ0OTY3YjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk2OGYzM2RjZjQxYWEwODhjZjNlYTcxL25pa2FzLXN0dWRpby1DYTVjdi1jb21wb3Nlci0yMDI2LTEtMTVfXzE1LTEtMzMubXAzIn0=.mp3" length="24344910" type="audio/mpeg"/><itunes:summary>&lt;p&gt;What if the real ROI in events isn’t in the budget spreadsheet, but in the relationships behind it?&lt;br /&gt;&lt;br /&gt;In this episode, seasoned event leader Gabriella Robuccio joins Nika to unpack why emotional intelligence, mental health, and relationship management aren’t “soft skills” – they’re the foundation of sustainable success in the events industry.&lt;br /&gt;&lt;br /&gt;In this powerful conversation, Nika sits down with Gabriella Robuccio, an event professional with over 15 years of experience, to explore what it really takes to build a sustainable, human-centered career in the events industry. Drawing on her journey from a middle child comedian and natural connector to a respected leader, Gabriella reflects on how much the industry has changed – and how far it still has to go when it comes to mental health, emotional intelligence, and relationship management.&lt;br /&gt;&lt;br /&gt;Gabriella shares how, when she started out, there was no training around mental health, emotional intelligence, or how to handle the emotional load of high-pressure event work. Today, the industry is finally beginning to recognise that “burnout isn’t a dirty word” and that it’s okay – and necessary – to talk about wellbeing, boundaries, and support. She explains why investing in your own emotional skills and self-awareness isn’t indulgent; it’s essential to preventing burnout, reducing conflict, and leading teams with clarity and care.&lt;br /&gt;&lt;br /&gt;Together, Gabriella and Nika break down the myth that relationship management is “just a soft skill.” From attendee and employee retention to sponsor loyalty and stakeholder trust, Gabriella argues that relationships are the backbone of successful events – even if they don’t show up as a line item in the budget. She offers practical strategies for leaders: asking better questions, really listening to their teams, setting clear expectations, and building psychological safety without micromanaging.&lt;br /&gt;&lt;br /&gt;The episode also dives into the power of self-awareness and the “why” behind our decisions. Gabriella talks about understanding how you best receive and process information, why misaligned expectations and fuzzy boundaries fuel conflict, and how naming your needs helps people work with you instead of around you. Along the way, she shares empowering reminders: it’s okay to invest in yourself, to name burnout, and to build a career that doesn’t require sacrificing your health.&lt;br /&gt;&lt;br /&gt;If you’re an event professional, leader, or anyone working in high-pressure environments, this conversation is a practical, compassionate guide to building relationships that last, leading with emotional intelligence, and protecting your mental health along the way.&lt;br /&gt;&lt;br /&gt;If this episode resonated with you, share it with a colleague in the events industry who might be quietly battling burnout or struggling with stakeholder relationships. Subscribe, leave a review, and let Nika know: What’s one relationship skill you wish you’d learned earlier in your career?&lt;br /&gt;&lt;br /&gt;☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee : &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://buymeacoffee.com/nikabrunet&quot; target=&quot;_blank&quot;&gt;https://buymeacoffee.com/nikabrunet&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;📌 Don&apos;t forget to subscribe for more amazing episodes and inspiring guests!&lt;br /&gt;*🌐 WEBSITE:* &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://pinknestpodcast.com&quot; target=&quot;_blank&quot;&gt;https://pinknestpodcast.com&lt;/a&gt;&lt;br /&gt;*📷 INSTAGRAM:* &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://instagram.com/pinknestpodcast&quot; target=&quot;_blank&quot;&gt;https://instagram.com/pinknestpodcast&lt;/a&gt;&lt;br /&gt;DISCLAIMER: This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:33:20</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/2815fef8-29bd-4c3c-9501-b36f70b13a7e/logos/128a7fbc-2bfe-4030-9192-4ff4a686cffd.png"/><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><itunes:title>Building Relationships in Events: The Key to Success with Gabriella Robuccio</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Power of Being Yourself: Authenticity, Self‑Acceptance, and Fulfilment with Isidora Laur Vukovic]]></title><description><![CDATA[<p>What if the key to happiness and professional fulfilment isn’t about changing who you are, but finally allowing yourself to be seen as you are?<br /><br />In this episode of The Pink Nest Podcast, I sit down with Isidora Laur Vukovic, a marketing and project management professional based in Brussels, whose personal story beautifully blends courage, growth, and authenticity.<br /><br />After a decade in Belgrade working in business and marketing, Isidora moved to Brussels to start fresh, only to find that experience and qualifications weren’t enough to guarantee belonging. Through setbacks, difficult managers, and career transitions, she learned that authenticity and self‑acceptance are the foundation of resilience, fulfilment, and genuine connection.<br /><br />Together, we explore how living authentically transforms both personal and professional life: how embracing who you truly are can open doors to opportunity, support emotional wellbeing, and help you create meaning beyond success.<br /><br />This conversation is a gentle yet powerful reminder that you don’t need to fix yourself to grow, you only need to understand yourself.<br /><br />This episode is for you if:<br />• You’re navigating change or feeling uncertain in your career.<br />• You’ve struggled to fit in or felt pressured to perform at work.<br />• You want to reconnect with your personal values and authenticity.<br />• You’re seeking deeper fulfilment through self‑discovery and self‑acceptance.<br /><br />☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee : <a rel="noopener noreferrer nofollow" href="https://buymeacoffee.com/nikabrunet" target="_blank">https://buymeacoffee.com/nikabrunet</a>.<br /><br />📌 Don't forget to subscribe for more amazing episodes and inspiring guests!<br />*🌐 WEBSITE:* <a rel="noopener noreferrer nofollow" href="https://pinknestpodcast.com" target="_blank">https://pinknestpodcast.com</a><br />*📷 INSTAGRAM:* <a rel="noopener noreferrer nofollow" href="https://instagram.com/pinknestpodcast" target="_blank">https://instagram.com/pinknestpodcast</a><br />*CALM NEST COLLECTIVE:* <a rel="noopener noreferrer nofollow" href="https://calmnestcollective.com" target="_blank">https://calmnestcollective.com</a><br />* <i>DISCLAIMER: * </i>This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.</p>]]></description><guid isPermaLink="false">1caffee5-8d49-4dc0-9722-d194e2d08c9d</guid><dc:creator><![CDATA[Nika Brunet Milunovic]]></dc:creator><pubDate>Tue, 13 Jan 2026 08:50:43 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d126541e215e02911279f33a386beb85c8beb1a3b52dfe33280bf8fc84f992ba/eyJlcGlzb2RlSWQiOiIxY2FmZmVlNS04ZDQ5LTRkYzAtOTcyMi1kMTk0ZTJkMDhjOWQiLCJwb2RjYXN0SWQiOiIyODE1ZmVmOC0yOWJkLTRjM2MtOTUwMS1iMzZmNzBiMTNhN2UiLCJhY2NvdW50SWQiOiI2ODg4NmZhNzEyZDc5ZmQ5MjQ0OTY3YjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk2NWZlMzYyOTVlNzU4NWQyZDYzZjkzL25pa2FzLXN0dWRpby1DYTVjdi1jb21wb3Nlci0yMDI2LTEtMTNfXzktMTEtMzQubXAzIn0=.mp3" length="18031714" type="audio/mpeg"/><itunes:summary>&lt;p&gt;What if the key to happiness and professional fulfilment isn’t about changing who you are, but finally allowing yourself to be seen as you are?&lt;br /&gt;&lt;br /&gt;In this episode of The Pink Nest Podcast, I sit down with Isidora Laur Vukovic, a marketing and project management professional based in Brussels, whose personal story beautifully blends courage, growth, and authenticity.&lt;br /&gt;&lt;br /&gt;After a decade in Belgrade working in business and marketing, Isidora moved to Brussels to start fresh, only to find that experience and qualifications weren’t enough to guarantee belonging. Through setbacks, difficult managers, and career transitions, she learned that authenticity and self‑acceptance are the foundation of resilience, fulfilment, and genuine connection.&lt;br /&gt;&lt;br /&gt;Together, we explore how living authentically transforms both personal and professional life: how embracing who you truly are can open doors to opportunity, support emotional wellbeing, and help you create meaning beyond success.&lt;br /&gt;&lt;br /&gt;This conversation is a gentle yet powerful reminder that you don’t need to fix yourself to grow, you only need to understand yourself.&lt;br /&gt;&lt;br /&gt;This episode is for you if:&lt;br /&gt;• You’re navigating change or feeling uncertain in your career.&lt;br /&gt;• You’ve struggled to fit in or felt pressured to perform at work.&lt;br /&gt;• You want to reconnect with your personal values and authenticity.&lt;br /&gt;• You’re seeking deeper fulfilment through self‑discovery and self‑acceptance.&lt;br /&gt;&lt;br /&gt;☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee : &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://buymeacoffee.com/nikabrunet&quot; target=&quot;_blank&quot;&gt;https://buymeacoffee.com/nikabrunet&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;📌 Don&apos;t forget to subscribe for more amazing episodes and inspiring guests!&lt;br /&gt;*🌐 WEBSITE:* &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://pinknestpodcast.com&quot; target=&quot;_blank&quot;&gt;https://pinknestpodcast.com&lt;/a&gt;&lt;br /&gt;*📷 INSTAGRAM:* &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://instagram.com/pinknestpodcast&quot; target=&quot;_blank&quot;&gt;https://instagram.com/pinknestpodcast&lt;/a&gt;&lt;br /&gt;*CALM NEST COLLECTIVE:* &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://calmnestcollective.com&quot; target=&quot;_blank&quot;&gt;https://calmnestcollective.com&lt;/a&gt;&lt;br /&gt;* &lt;i&gt;DISCLAIMER: * &lt;/i&gt;This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:26:26</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/2815fef8-29bd-4c3c-9501-b36f70b13a7e/logos/128a7fbc-2bfe-4030-9192-4ff4a686cffd.png"/><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:title>The Power of Being Yourself: Authenticity, Self‑Acceptance, and Fulfilment with Isidora Laur Vukovic</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Sovereignty, Self-Awareness & Speaking from Truth with Sara Goode]]></title><description><![CDATA[<p>What if emotional intelligence isn’t about fixing yourself, but about finally understanding yourself?<br /><br />In this episode of the Pink Nest Podcast, I’m joined by Sara-Louise Goode, mentor to teen girls and midlife women, and an emotional intelligence expert.<br />Sara-Louise shares her journey from a difficult childhood to the work she does today, supporting women to turn pain, trauma, and insecurity into deep self-knowing rather than self-judgement.<br /><br />Together, we talk about emotional intelligence, sovereignty, and what it really means to be aware of your inner world. not to control it, but to understand it. We explore how self-awareness expands your choices, strengthens communication, and creates more honest, connected lives.<br />This is a gentle, thoughtful conversation about learning to listen to yourself and how that can quietly change everything.<br /><br />This episode is for you if:<br />* You want to communicate more honestly without losing connection<br />* You’re noticing old emotional patterns and want to understand them, not suppress them<br />* You’re curious about sovereignty as awareness, not control<br />* You’re learning to trust yourself more deeply.<br /><br />☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee : <a rel="noopener noreferrer nofollow" href="https://buymeacoffee.com/nikabrunet" target="_blank">https://buymeacoffee.com/nikabrunet</a>.<br /><br />📌 Don't forget to subscribe for more amazing episodes and inspiring guests!<br />*🌐 WEBSITE:* <a rel="noopener noreferrer nofollow" href="https://pinknestpodcast.com" target="_blank">https://pinknestpodcast.com</a><br />*📷 INSTAGRAM:* <a rel="noopener noreferrer nofollow" href="https://instagram.com/pinknestpodcast" target="_blank">https://instagram.com/pinknestpodcast</a><br />*CALM NEST COLLECTIVE:* <a rel="noopener noreferrer nofollow" href="https://calmnestcollective.com" target="_blank">https://calmnestcollective.com</a><br />* <i>DISCLAIMER:</i> * _This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.</p>]]></description><guid isPermaLink="false">d78a8ff0-2eaa-49fe-8364-08d1e781b30f</guid><dc:creator><![CDATA[Nika Brunet Milunovic]]></dc:creator><pubDate>Tue, 23 Dec 2025 05:45:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8587629a8ac1246dc09f030767b308639c9655f822746004e9b9855663730055/eyJlcGlzb2RlSWQiOiJkNzhhOGZmMC0yZWFhLTQ5ZmUtODM2NC0wOGQxZTc4MWIzMGYiLCJwb2RjYXN0SWQiOiIyODE1ZmVmOC0yOWJkLTRjM2MtOTUwMS1iMzZmNzBiMTNhN2UiLCJhY2NvdW50SWQiOiI2ODg4NmZhNzEyZDc5ZmQ5MjQ0OTY3YjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk0OGUyMWNkODg2MDE4ZGNjOTI5ZTIxL25pa2FzLXN0dWRpby1DYTVjdi1jb21wb3Nlci0yMDI1LTEyLTIyX183LTE1LTU2Lm1wMyJ9.mp3" length="23268446" type="audio/mpeg"/><itunes:summary>&lt;p&gt;What if emotional intelligence isn’t about fixing yourself, but about finally understanding yourself?&lt;br /&gt;&lt;br /&gt;In this episode of the Pink Nest Podcast, I’m joined by Sara-Louise Goode, mentor to teen girls and midlife women, and an emotional intelligence expert.&lt;br /&gt;Sara-Louise shares her journey from a difficult childhood to the work she does today, supporting women to turn pain, trauma, and insecurity into deep self-knowing rather than self-judgement.&lt;br /&gt;&lt;br /&gt;Together, we talk about emotional intelligence, sovereignty, and what it really means to be aware of your inner world. not to control it, but to understand it. We explore how self-awareness expands your choices, strengthens communication, and creates more honest, connected lives.&lt;br /&gt;This is a gentle, thoughtful conversation about learning to listen to yourself and how that can quietly change everything.&lt;br /&gt;&lt;br /&gt;This episode is for you if:&lt;br /&gt;* You want to communicate more honestly without losing connection&lt;br /&gt;* You’re noticing old emotional patterns and want to understand them, not suppress them&lt;br /&gt;* You’re curious about sovereignty as awareness, not control&lt;br /&gt;* You’re learning to trust yourself more deeply.&lt;br /&gt;&lt;br /&gt;☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee : &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://buymeacoffee.com/nikabrunet&quot; target=&quot;_blank&quot;&gt;https://buymeacoffee.com/nikabrunet&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;📌 Don&apos;t forget to subscribe for more amazing episodes and inspiring guests!&lt;br /&gt;*🌐 WEBSITE:* &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://pinknestpodcast.com&quot; target=&quot;_blank&quot;&gt;https://pinknestpodcast.com&lt;/a&gt;&lt;br /&gt;*📷 INSTAGRAM:* &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://instagram.com/pinknestpodcast&quot; target=&quot;_blank&quot;&gt;https://instagram.com/pinknestpodcast&lt;/a&gt;&lt;br /&gt;*CALM NEST COLLECTIVE:* &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://calmnestcollective.com&quot; target=&quot;_blank&quot;&gt;https://calmnestcollective.com&lt;/a&gt;&lt;br /&gt;* &lt;i&gt;DISCLAIMER:&lt;/i&gt; * _This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:32:50</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/2815fef8-29bd-4c3c-9501-b36f70b13a7e/logos/128a7fbc-2bfe-4030-9192-4ff4a686cffd.png"/><itunes:title>Sovereignty, Self-Awareness &amp; Speaking from Truth with Sara Goode</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Making Space to Belong: Access, Disability & Courage with Suzanne Bull MBE]]></title><description><![CDATA[<p>What does real disability access look like when it’s shaped by lived experience? In this episode of the Pink Nest Podcast, Suzanne Bull MBE shares insights on accessibility, disability inclusion, inclusive design in arts and culture, and how lived experience should shape leadership, events, and creative spaces.<br /><br />Suzanne takes us from her roots in Essex to her groundbreaking work across London’s arts and live music scenes, sharing how her lived experience of disability has shaped a career dedicated to making cultural spaces genuinely accessible. We talk candidly about disability arts, systemic barriers in the events industry, and why inclusion must move beyond box-ticking to become embedded in how we design, programme, and lead.<br /><br />Suzanne also opens up about navigating breast cancer during the pandemic, reflecting on resilience, vulnerability, and the power of humour in the hardest moments.<br />This episode is an honest, human conversation about advocacy, creativity, and what it really means to build spaces where people don’t have to fight to belong.<br />🎧 Listen in for a masterclass in courage, access, and leading with lived experience.<br /><br />Photo on graphics by Jo Mieszkowski, Imperial College London.<br /><br />☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee : <a rel="noopener noreferrer nofollow" href="https://buymeacoffee.com/nikabrunet" target="_blank">https://buymeacoffee.com/nikabrunet</a>.<br /><br />📌 Don't forget to subscribe for more amazing episodes and inspiring guests!<br />🌐 WEBSITE: <a rel="noopener noreferrer nofollow" href="https://pinknestpodcast.com" target="_blank">https://pinknestpodcast.com</a><br />📷 INSTAGRAM <a rel="noopener noreferrer nofollow" href="https://instagram.com/pinknestpodcast" target="_blank">https://instagram.com/pinknestpodcast</a><br />CALM NEST COLLECTIVE: <a rel="noopener noreferrer nofollow" href="https://calmnestcollective.com" target="_blank">https://calmnestcollective.com</a><br />DISCLAIMER: This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.</p>]]></description><guid isPermaLink="false">91c9dae3-2b10-445e-a7c0-a030f0a3b277</guid><dc:creator><![CDATA[Nika Brunet Milunovic]]></dc:creator><pubDate>Tue, 16 Dec 2025 06:18:01 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f2f9d9866f3b03752b597130a6066b318ce9c3eb7cfdcc3d00180fef859a2efd/eyJlcGlzb2RlSWQiOiI5MWM5ZGFlMy0yYjEwLTQ0NWUtYTdjMC1hMDMwZjBhM2IyNzciLCJwb2RjYXN0SWQiOiIyODE1ZmVmOC0yOWJkLTRjM2MtOTUwMS1iMzZmNzBiMTNhN2UiLCJhY2NvdW50SWQiOiI2ODg4NmZhNzEyZDc5ZmQ5MjQ0OTY3YjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk0MGY3MGUzZjU2NmZjYjU3ZWM4YWFkL25pa2FzLXN0dWRpby1DYTVjdi1jb21wb3Nlci0yMDI1LTEyLTE2X183LTctMTAubXAzIn0=.mp3" length="32824429" type="audio/mpeg"/><itunes:summary>&lt;p&gt;What does real disability access look like when it’s shaped by lived experience? In this episode of the Pink Nest Podcast, Suzanne Bull MBE shares insights on accessibility, disability inclusion, inclusive design in arts and culture, and how lived experience should shape leadership, events, and creative spaces.&lt;br /&gt;&lt;br /&gt;Suzanne takes us from her roots in Essex to her groundbreaking work across London’s arts and live music scenes, sharing how her lived experience of disability has shaped a career dedicated to making cultural spaces genuinely accessible. We talk candidly about disability arts, systemic barriers in the events industry, and why inclusion must move beyond box-ticking to become embedded in how we design, programme, and lead.&lt;br /&gt;&lt;br /&gt;Suzanne also opens up about navigating breast cancer during the pandemic, reflecting on resilience, vulnerability, and the power of humour in the hardest moments.&lt;br /&gt;This episode is an honest, human conversation about advocacy, creativity, and what it really means to build spaces where people don’t have to fight to belong.&lt;br /&gt;🎧 Listen in for a masterclass in courage, access, and leading with lived experience.&lt;br /&gt;&lt;br /&gt;Photo on graphics by Jo Mieszkowski, Imperial College London.&lt;br /&gt;&lt;br /&gt;☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee : &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://buymeacoffee.com/nikabrunet&quot; target=&quot;_blank&quot;&gt;https://buymeacoffee.com/nikabrunet&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;📌 Don&apos;t forget to subscribe for more amazing episodes and inspiring guests!&lt;br /&gt;🌐 WEBSITE: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://pinknestpodcast.com&quot; target=&quot;_blank&quot;&gt;https://pinknestpodcast.com&lt;/a&gt;&lt;br /&gt;📷 INSTAGRAM &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://instagram.com/pinknestpodcast&quot; target=&quot;_blank&quot;&gt;https://instagram.com/pinknestpodcast&lt;/a&gt;&lt;br /&gt;CALM NEST COLLECTIVE: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://calmnestcollective.com&quot; target=&quot;_blank&quot;&gt;https://calmnestcollective.com&lt;/a&gt;&lt;br /&gt;DISCLAIMER: This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:52:41</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/2815fef8-29bd-4c3c-9501-b36f70b13a7e/logos/128a7fbc-2bfe-4030-9192-4ff4a686cffd.png"/><itunes:title>Making Space to Belong: Access, Disability &amp; Courage with Suzanne Bull MBE</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Burnout, Boundaries & Building a Business with Freedom with Tamryn Dicks]]></title><description><![CDATA[<p>In this episode of the Pink Nest Podcast, Nika sits down with Tamryn Dicks, founder of Pharsyde, to explore her journey from “accidental accountant” to purpose-driven entrepreneur and the powerful lessons she learned through burnout.<br /><br />Tamryn opens up about the reality many founders face: building a business while running on empty.<br />She shares how chronic stress showed up in her body, why burnout can look different for everyone, and what it really means to create a business that supports freedom instead of draining it.<br /><br />Together, we unpack the signs of burnout, the physical impact of prolonged stress, and the practices that helped her rebuild a healthier, more sustainable rhythm, from setting firm boundaries to reconnecting with nature, sleep, and simple daily rituals.<br />This is an episode for anyone who has felt the pressure of entrepreneurship, the pull of overwork, or the guilt of slowing down. Tamryn’s honesty is a reminder that you are the company’s most important asset, and protecting your wellbeing is not optional, it’s strategic.<br /><br />KEY TAKEAWAYS<br />* Burnout manifests differently for each person and often includes physical symptoms.<br />* Chronic stress paired with limited resources is a major driver of burnout.<br />* Recognising early signs is essential for recovery.<br />* Self-care is foundational for business health, not a luxury.<br />* Boundaries create clarity and protect both energy and productivity.<br />* Rest is a non-negotiable ingredient in sustainable entrepreneurship.<br />* Nature, sunlight, and sleep are deeply underestimated wellness tools.<br /><br />*MEMORABLE SOUND BITES*<br />* “You are the company’s most important asset.<br />* “Step outside and get some sunshine.<br />* “Nature is so underestimated and powerful.<br /><br />☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee : <a rel="noopener noreferrer nofollow" href="https://buymeacoffee.com/nikabrunet" target="_blank">https://buymeacoffee.com/nikabrunet</a>.<br /><br />📌 Don’t forget to subscribe to our podcast for more impactful conversations like this one!<br />🌐 WEBSITE: <a rel="noopener noreferrer nofollow" href="https://pinknestpodcast.com" target="_blank">https://pinknestpodcast.com</a><br />📷 INSTAGRAM: @pinknestpodcast<br />ℹ️ DISCLAIMER: This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.</p>]]></description><guid isPermaLink="false">a5b9bd82-0eef-4e1c-a713-f13aa82aba2e</guid><dc:creator><![CDATA[Nika Brunet Milunovic]]></dc:creator><pubDate>Tue, 09 Dec 2025 06:45:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9df64f89f986492b2c5fcf753b0b48eab3e94c29fe0daf893b75177b461db453/eyJlcGlzb2RlSWQiOiJhNWI5YmQ4Mi0wZWVmLTRlMWMtYTcxMy1mMTNhYTgyYWJhMmUiLCJwb2RjYXN0SWQiOiIyODE1ZmVmOC0yOWJkLTRjM2MtOTUwMS1iMzZmNzBiMTNhN2UiLCJhY2NvdW50SWQiOiI2ODg4NmZhNzEyZDc5ZmQ5MjQ0OTY3YjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjkyODU1ODg5ZWY4ZDI3Y2FmNDlmNDQ3L25pa2FzLXN0dWRpby1DYTVjdi1jb21wb3Nlci0yMDI1LTExLTI3X18xNC00My0zNi5tcDMifQ==.mp3" length="24603247" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of the Pink Nest Podcast, Nika sits down with Tamryn Dicks, founder of Pharsyde, to explore her journey from “accidental accountant” to purpose-driven entrepreneur and the powerful lessons she learned through burnout.&lt;br /&gt;&lt;br /&gt;Tamryn opens up about the reality many founders face: building a business while running on empty.&lt;br /&gt;She shares how chronic stress showed up in her body, why burnout can look different for everyone, and what it really means to create a business that supports freedom instead of draining it.&lt;br /&gt;&lt;br /&gt;Together, we unpack the signs of burnout, the physical impact of prolonged stress, and the practices that helped her rebuild a healthier, more sustainable rhythm, from setting firm boundaries to reconnecting with nature, sleep, and simple daily rituals.&lt;br /&gt;This is an episode for anyone who has felt the pressure of entrepreneurship, the pull of overwork, or the guilt of slowing down. Tamryn’s honesty is a reminder that you are the company’s most important asset, and protecting your wellbeing is not optional, it’s strategic.&lt;br /&gt;&lt;br /&gt;KEY TAKEAWAYS&lt;br /&gt;* Burnout manifests differently for each person and often includes physical symptoms.&lt;br /&gt;* Chronic stress paired with limited resources is a major driver of burnout.&lt;br /&gt;* Recognising early signs is essential for recovery.&lt;br /&gt;* Self-care is foundational for business health, not a luxury.&lt;br /&gt;* Boundaries create clarity and protect both energy and productivity.&lt;br /&gt;* Rest is a non-negotiable ingredient in sustainable entrepreneurship.&lt;br /&gt;* Nature, sunlight, and sleep are deeply underestimated wellness tools.&lt;br /&gt;&lt;br /&gt;*MEMORABLE SOUND BITES*&lt;br /&gt;* “You are the company’s most important asset.&lt;br /&gt;* “Step outside and get some sunshine.&lt;br /&gt;* “Nature is so underestimated and powerful.&lt;br /&gt;&lt;br /&gt;☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee : &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://buymeacoffee.com/nikabrunet&quot; target=&quot;_blank&quot;&gt;https://buymeacoffee.com/nikabrunet&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;📌 Don’t forget to subscribe to our podcast for more impactful conversations like this one!&lt;br /&gt;🌐 WEBSITE: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://pinknestpodcast.com&quot; target=&quot;_blank&quot;&gt;https://pinknestpodcast.com&lt;/a&gt;&lt;br /&gt;📷 INSTAGRAM: @pinknestpodcast&lt;br /&gt;ℹ️ DISCLAIMER: This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:34:32</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/2815fef8-29bd-4c3c-9501-b36f70b13a7e/logos/128a7fbc-2bfe-4030-9192-4ff4a686cffd.png"/><itunes:title>Burnout, Boundaries &amp; Building a Business with Freedom with Tamryn Dicks</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Power of Self-Awareness: Navigating Career Change with Anaïs Comot]]></title><description><![CDATA[<p>In this episode of the <a rel="noopener noreferrer nofollow" href="https://pinknestpodcast.com" target="_blank">https://pinknestpodcast.com</a>, Nika sits down with Anaïs Comot, career coach, international speaker, and the woman behind a bold mission to empower 100,000 women by 2035.<br /><br />From her early dreams of becoming a lawyer to navigating a <i>squiggly</i> career through procurement and consultancy, Anaïs’ story is a powerful reminder that career paths don’t need to be linear to be meaningful. After reaching corporate burnout, she discovered her calling in <i>career coaching</i>, helping women build clarity, confidence, and work they truly enjoy.<br /><br />Together, Nika and Anaïs explore:<br />✨ how self-awareness shapes every major career decision<br />✨ the physical and emotional signs of burnout<br />✨ setting boundaries to protect your energy and wellbeing<br />✨ why visibility and personal branding matter, especially for quiet or hesitant women<br />✨ the mindset blocks that keep so many women stuck (fear of failure, judgement, not feeling “ready”)<br />✨ the importance of <i>community support</i>, particularly for women living and working abroad<br />✨ practical actions to bring more joy, purpose, and balance into your work-life journey.<br /><br />Anaïs also shares her work with <i>Her Circle</i>, a community supporting women abroad in navigating career transitions, building confidence, and finding connection wherever they are in the world.<br /><br />If you’ve been questioning your next step, struggling with burnout, or feeling invisible in your career, this conversation will feel like a deep breath and a nudge forward.<br /><br />KEY TAKEAWAYS<br />* Empowering 100,000 women by 2035<br />* Career paths can be beautifully non-linear<br />* Burnout often shows up in the body first<br />* Boundaries are essential for work-life balance<br />* Visibility is a skill, not a personality trait<br />* Community matters deeply for women abroad<br />* Mindset blocks like fear and judgment are universal<br />* Joy at work is something you can intentionally build.<br /><br />Don't forget to subscribe for more amazing episodes and inspiring guests!<br /><br />🌐 WEBSITE: <a rel="noopener noreferrer nofollow" href="https://pinknestpodcast.com" target="_blank">https://pinknestpodcast.com</a><br />📷 INSTAGRAM: <a rel="noopener noreferrer nofollow" href="https://instagram.com/pinknestpodcast" target="_blank">https://instagram.com/pinknestpodcast</a><br />CALM NEST COLLECTIVE: <a rel="noopener noreferrer nofollow" href="https://calmnestcollective.com" target="_blank">https://calmnestcollective.com</a><br />DISCLAIMER: This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.</p>]]></description><guid isPermaLink="false">067ac20a-3a16-4098-a9e5-1aea4f5c8e8d</guid><dc:creator><![CDATA[Nika Brunet Milunovic]]></dc:creator><pubDate>Mon, 01 Dec 2025 05:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7d41316d3404fa7534b6a999c03d82ca77c4dc79962f58196ec845b1b6297517/eyJlcGlzb2RlSWQiOiIwNjdhYzIwYS0zYTE2LTQwOTgtYTllNS0xYWVhNGY1YzhlOGQiLCJwb2RjYXN0SWQiOiIyODE1ZmVmOC0yOWJkLTRjM2MtOTUwMS1iMzZmNzBiMTNhN2UiLCJhY2NvdW50SWQiOiI2ODg4NmZhNzEyZDc5ZmQ5MjQ0OTY3YjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjkyOWMwOTQwNjBiZmQyNGIzZThlZTJjL25pa2FzLXN0dWRpby1DYTVjdi1jb21wb3Nlci0yMDI1LTExLTI4X18xNi0zMi0zNS5tcDMifQ==.mp3" length="20184626" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of the &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://pinknestpodcast.com&quot; target=&quot;_blank&quot;&gt;https://pinknestpodcast.com&lt;/a&gt;, Nika sits down with Anaïs Comot, career coach, international speaker, and the woman behind a bold mission to empower 100,000 women by 2035.&lt;br /&gt;&lt;br /&gt;From her early dreams of becoming a lawyer to navigating a &lt;i&gt;squiggly&lt;/i&gt; career through procurement and consultancy, Anaïs’ story is a powerful reminder that career paths don’t need to be linear to be meaningful. After reaching corporate burnout, she discovered her calling in &lt;i&gt;career coaching&lt;/i&gt;, helping women build clarity, confidence, and work they truly enjoy.&lt;br /&gt;&lt;br /&gt;Together, Nika and Anaïs explore:&lt;br /&gt;✨ how self-awareness shapes every major career decision&lt;br /&gt;✨ the physical and emotional signs of burnout&lt;br /&gt;✨ setting boundaries to protect your energy and wellbeing&lt;br /&gt;✨ why visibility and personal branding matter, especially for quiet or hesitant women&lt;br /&gt;✨ the mindset blocks that keep so many women stuck (fear of failure, judgement, not feeling “ready”)&lt;br /&gt;✨ the importance of &lt;i&gt;community support&lt;/i&gt;, particularly for women living and working abroad&lt;br /&gt;✨ practical actions to bring more joy, purpose, and balance into your work-life journey.&lt;br /&gt;&lt;br /&gt;Anaïs also shares her work with &lt;i&gt;Her Circle&lt;/i&gt;, a community supporting women abroad in navigating career transitions, building confidence, and finding connection wherever they are in the world.&lt;br /&gt;&lt;br /&gt;If you’ve been questioning your next step, struggling with burnout, or feeling invisible in your career, this conversation will feel like a deep breath and a nudge forward.&lt;br /&gt;&lt;br /&gt;KEY TAKEAWAYS&lt;br /&gt;* Empowering 100,000 women by 2035&lt;br /&gt;* Career paths can be beautifully non-linear&lt;br /&gt;* Burnout often shows up in the body first&lt;br /&gt;* Boundaries are essential for work-life balance&lt;br /&gt;* Visibility is a skill, not a personality trait&lt;br /&gt;* Community matters deeply for women abroad&lt;br /&gt;* Mindset blocks like fear and judgment are universal&lt;br /&gt;* Joy at work is something you can intentionally build.&lt;br /&gt;&lt;br /&gt;Don&apos;t forget to subscribe for more amazing episodes and inspiring guests!&lt;br /&gt;&lt;br /&gt;🌐 WEBSITE: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://pinknestpodcast.com&quot; target=&quot;_blank&quot;&gt;https://pinknestpodcast.com&lt;/a&gt;&lt;br /&gt;📷 INSTAGRAM: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://instagram.com/pinknestpodcast&quot; target=&quot;_blank&quot;&gt;https://instagram.com/pinknestpodcast&lt;/a&gt;&lt;br /&gt;CALM NEST COLLECTIVE: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://calmnestcollective.com&quot; target=&quot;_blank&quot;&gt;https://calmnestcollective.com&lt;/a&gt;&lt;br /&gt;DISCLAIMER: This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:30:25</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/2815fef8-29bd-4c3c-9501-b36f70b13a7e/logos/128a7fbc-2bfe-4030-9192-4ff4a686cffd.png"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:title>The Power of Self-Awareness: Navigating Career Change with Anaïs Comot</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Quiet Power of Presence, Music, and Meaning, with Geoff Langston]]></title><description><![CDATA[<p>This week on <i>The Pink Nest Podcast</i>, we sit down with <i>Geoff Langston</i>, a coach, mentor, family man, and lifelong music lover whose journey has been shaped as much by the sea as by sound.<br />From a childhood spent by the coastline to a career dedicated to helping people grow, Geoff’s path is a reminder that the most powerful transformations often happen quietly, in the everyday moments we rarely talk about. Music became a thread that carried him through life’s highs and lows, long before coaching entered the picture and long after.<br /><br />In this conversation, Geoff opens up about:<br />✨ How growing up by the sea shaped his sense of grounding<br />✨ The role music played in forming his identity<br />✨ What mental health looks like in real life, not theory<br />✨ The transition into coaching and why he chose a human-first approach<br />✨ What it really means to stay present, compassionate, and connected in a noisy world.<br /><br />This episode is an invitation to slow down. To listen differently.<br />To remember that meaning often sits beneath the surface, in the stories we carry, the people who shaped us, and the music that held us when nothing else did.<br /><br />Tune in, let yourself breathe a little deeper, and allow Geoff’s warmth and wisdom to meet you exactly where you are.<br /><br />PS : There is a slight echo on my (the host’s) side in this episode, while Geoff’s audio is completely clear. Thank you for your patience; the depth of this conversation is absolutely worth the listen.<br /><br />☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee : <a rel="noopener noreferrer nofollow" href="https://buymeacoffee.com/nikabrunet" target="_blank">https://buymeacoffee.com/nikabrunet</a>.<br /><br />📌 Don't forget to subscribe for more amazing episodes and inspiring guests!<br />🌐 WEBSITE: <a rel="noopener noreferrer nofollow" href="https://pinknestpodcast.com" target="_blank">https://pinknestpodcast.com</a><br />📷 INSTAGRAM: <a rel="noopener noreferrer nofollow" href="https://instagram.com/pinknestpodcast" target="_blank">https://instagram.com/pinknestpodcast</a><br />CALM NEST COLLECTIVE: <a rel="noopener noreferrer nofollow" href="https://calmnestcollective.com" target="_blank">https://calmnestcollective.com</a><br />DISCLAIMER: This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.</p>]]></description><guid isPermaLink="false">901333d9-b7c6-4825-8d64-3cbab377512d</guid><dc:creator><![CDATA[Nika Brunet Milunovic]]></dc:creator><pubDate>Tue, 25 Nov 2025 05:15:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c2777317cb390bfc360f877ea40e5441745401c3ba3c9731e818403576f03d17/eyJlcGlzb2RlSWQiOiI5MDEzMzNkOS1iN2M2LTQ4MjUtOGQ2NC0zY2JhYjM3NzUxMmQiLCJwb2RjYXN0SWQiOiIyODE1ZmVmOC0yOWJkLTRjM2MtOTUwMS1iMzZmNzBiMTNhN2UiLCJhY2NvdW50SWQiOiI2ODg4NmZhNzEyZDc5ZmQ5MjQ0OTY3YjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjkyNDU3MDM3YWQyYjcxZTZiYWNkZDk1L25pa2FzLXN0dWRpby1DYTVjdi1jb21wb3Nlci0yMDI1LTExLTI0X18xNC0wLTUxLm1wMyJ9.mp3" length="18867029" type="audio/mpeg"/><itunes:summary>&lt;p&gt;This week on &lt;i&gt;The Pink Nest Podcast&lt;/i&gt;, we sit down with &lt;i&gt;Geoff Langston&lt;/i&gt;, a coach, mentor, family man, and lifelong music lover whose journey has been shaped as much by the sea as by sound.&lt;br /&gt;From a childhood spent by the coastline to a career dedicated to helping people grow, Geoff’s path is a reminder that the most powerful transformations often happen quietly, in the everyday moments we rarely talk about. Music became a thread that carried him through life’s highs and lows, long before coaching entered the picture and long after.&lt;br /&gt;&lt;br /&gt;In this conversation, Geoff opens up about:&lt;br /&gt;✨ How growing up by the sea shaped his sense of grounding&lt;br /&gt;✨ The role music played in forming his identity&lt;br /&gt;✨ What mental health looks like in real life, not theory&lt;br /&gt;✨ The transition into coaching and why he chose a human-first approach&lt;br /&gt;✨ What it really means to stay present, compassionate, and connected in a noisy world.&lt;br /&gt;&lt;br /&gt;This episode is an invitation to slow down. To listen differently.&lt;br /&gt;To remember that meaning often sits beneath the surface, in the stories we carry, the people who shaped us, and the music that held us when nothing else did.&lt;br /&gt;&lt;br /&gt;Tune in, let yourself breathe a little deeper, and allow Geoff’s warmth and wisdom to meet you exactly where you are.&lt;br /&gt;&lt;br /&gt;PS : There is a slight echo on my (the host’s) side in this episode, while Geoff’s audio is completely clear. Thank you for your patience; the depth of this conversation is absolutely worth the listen.&lt;br /&gt;&lt;br /&gt;☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee : &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://buymeacoffee.com/nikabrunet&quot; target=&quot;_blank&quot;&gt;https://buymeacoffee.com/nikabrunet&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;📌 Don&apos;t forget to subscribe for more amazing episodes and inspiring guests!&lt;br /&gt;🌐 WEBSITE: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://pinknestpodcast.com&quot; target=&quot;_blank&quot;&gt;https://pinknestpodcast.com&lt;/a&gt;&lt;br /&gt;📷 INSTAGRAM: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://instagram.com/pinknestpodcast&quot; target=&quot;_blank&quot;&gt;https://instagram.com/pinknestpodcast&lt;/a&gt;&lt;br /&gt;CALM NEST COLLECTIVE: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://calmnestcollective.com&quot; target=&quot;_blank&quot;&gt;https://calmnestcollective.com&lt;/a&gt;&lt;br /&gt;DISCLAIMER: This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:25:51</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/2815fef8-29bd-4c3c-9501-b36f70b13a7e/logos/128a7fbc-2bfe-4030-9192-4ff4a686cffd.png"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:title>The Quiet Power of Presence, Music, and Meaning, with Geoff Langston</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Rewriting Your Path After Burnout, with Katie Bowyer]]></title><description><![CDATA[<p>🎙️ Episode 5, Rewriting Your Path After Burnout, with Katie Bowyer<br /><br />This week on The Pink Nest Podcast, we sit down with Katie Bowyer, an event producer whose journey into the industry began in an unexpected place, a dance degree in 2019. What followed was six years of building a career across festivals, weddings, and large-scale corporate events, driven by her passion for creating unforgettable experiences.<br /><br />But like so many in the events world, Katie hit a breaking point. Burnout forced her to pause, reflect, and redefine what a sustainable career in events should look like, without losing the creativity and energy she loved.<br /><br />In this conversation, Katie shares:<br />✨ How she transitioned from dance to events<br />✨ The realities of burnout and how it reshaped her values<br />✨ Why creativity, collaboration, and wellbeing now guide her work<br />✨ How she found alignment and purpose again at Yes Events<br />✨ What it really means to bring your best self to production roles<br /><br />This episode is a reminder that success doesn’t come from pushing harder. It comes from choosing environments that support who you are.<br /><br />Tune in, take what you need, and let Katie’s story inspire you to build your career with intention, balance, and self-trust.<br /><br />📌 Don't forget to subscribe for more amazing episodes and inspiring guests!<br />🌐 WEBSITE: <a rel="noopener noreferrer nofollow" href="https://pinknestpodcast.com" target="_blank">https://pinknestpodcast.com</a><br />📷 INSTAGRAM: <a rel="noopener noreferrer nofollow" href="https://instagram.com/pinknestpodcast" target="_blank">https://instagram.com/pinknestpodcast</a><br />CALM NEST COLLECTIVE: <a rel="noopener noreferrer nofollow" href="https://calmnestcollective.com" target="_blank">https://calmnestcollective.com</a><br />DISCLAIMER: This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.</p>]]></description><guid isPermaLink="false">fadf4675-51c0-4899-93eb-675bcf011ed0</guid><dc:creator><![CDATA[Nika Brunet Milunovic]]></dc:creator><pubDate>Tue, 18 Nov 2025 04:13:55 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1d34822f3944a12de0792b4cfef40781f8a9b38133594b85e3c8d440ad286fe4/eyJlcGlzb2RlSWQiOiJmYWRmNDY3NS01MWMwLTQ4OTktOTNlYi02NzViY2YwMTFlZDAiLCJwb2RjYXN0SWQiOiIyODE1ZmVmOC0yOWJkLTRjM2MtOTUwMS1iMzZmNzBiMTNhN2UiLCJhY2NvdW50SWQiOiI2ODg4NmZhNzEyZDc5ZmQ5MjQ0OTY3YjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjhkNjUzZDRkZmUxYWUyMzg5NzczZmYxL25pa2FzLXN0dWRpby1DYTVjdi1jb21wb3Nlci0yMDI1LTktMjZfXzEwLTUwLTI4Lm1wMyJ9.mp3" length="23384057" type="audio/mpeg"/><itunes:summary>&lt;p&gt;🎙️ Episode 5, Rewriting Your Path After Burnout, with Katie Bowyer&lt;br /&gt;&lt;br /&gt;This week on The Pink Nest Podcast, we sit down with Katie Bowyer, an event producer whose journey into the industry began in an unexpected place, a dance degree in 2019. What followed was six years of building a career across festivals, weddings, and large-scale corporate events, driven by her passion for creating unforgettable experiences.&lt;br /&gt;&lt;br /&gt;But like so many in the events world, Katie hit a breaking point. Burnout forced her to pause, reflect, and redefine what a sustainable career in events should look like, without losing the creativity and energy she loved.&lt;br /&gt;&lt;br /&gt;In this conversation, Katie shares:&lt;br /&gt;✨ How she transitioned from dance to events&lt;br /&gt;✨ The realities of burnout and how it reshaped her values&lt;br /&gt;✨ Why creativity, collaboration, and wellbeing now guide her work&lt;br /&gt;✨ How she found alignment and purpose again at Yes Events&lt;br /&gt;✨ What it really means to bring your best self to production roles&lt;br /&gt;&lt;br /&gt;This episode is a reminder that success doesn’t come from pushing harder. It comes from choosing environments that support who you are.&lt;br /&gt;&lt;br /&gt;Tune in, take what you need, and let Katie’s story inspire you to build your career with intention, balance, and self-trust.&lt;br /&gt;&lt;br /&gt;📌 Don&apos;t forget to subscribe for more amazing episodes and inspiring guests!&lt;br /&gt;🌐 WEBSITE: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://pinknestpodcast.com&quot; target=&quot;_blank&quot;&gt;https://pinknestpodcast.com&lt;/a&gt;&lt;br /&gt;📷 INSTAGRAM: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://instagram.com/pinknestpodcast&quot; target=&quot;_blank&quot;&gt;https://instagram.com/pinknestpodcast&lt;/a&gt;&lt;br /&gt;CALM NEST COLLECTIVE: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://calmnestcollective.com&quot; target=&quot;_blank&quot;&gt;https://calmnestcollective.com&lt;/a&gt;&lt;br /&gt;DISCLAIMER: This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:36:32</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/2815fef8-29bd-4c3c-9501-b36f70b13a7e/logos/128a7fbc-2bfe-4030-9192-4ff4a686cffd.png"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>Rewriting Your Path After Burnout, with Katie Bowyer</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Tiny Habits That Change Everything: Johanna Roodt on Wellbeing in Events]]></title><description><![CDATA[<p>What if one tiny daily habit could change the way you lead, work, and recover, even in the busiest, loudest moments of event life?<br />In this episode, we explore the small, practical tools that make wellbeing actually doable, not theoretical, not overwhelming, just real.<br />Johanna Roodt is a high-energy event leader, wellbeing consultant, and the creator of the first CPD-certified Mental Wellbeing Certification for Event Professionals.<br /><br />With 15+ years of global event experience, Johanna blends deep industry knowledge with her lifelong dedication to wellbeing.<br />In this conversation, Johanna and Nika explore:<br />* the childhood moments that shaped her sense of calm<br />* burnout, overwhelm, and the first tiny steps toward recovery<br />* rituals and grounding practices that actually work in high-pressure roles<br />* the turning points that shaped her career and her wellbeing philosophy<br />* navigating leadership, boundaries, and sustainable team care<br />* messy failures, support systems, and “quiet expertise”<br />* the one small change organisations can make <i>tomorrow</i> to create kinder workplaces<br />* a simple action listeners can try immediately to protect their mental health.<br /><br />This episode is honest, energising, and full of small shifts with big impact, for event pros, leaders, and anyone rebuilding their relationship with wellbeing.<br /><br />☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee : <a rel="noopener noreferrer nofollow" href="https://buymeacoffee.com/nikabrunet" target="_blank">https://buymeacoffee.com/nikabrunet</a>.<br /><br />📌 Don't forget to subscribe for more amazing episodes and inspiring guests!<br />🌐 WEBSITE: <a rel="noopener noreferrer nofollow" href="https://pinknestpodcast.com" target="_blank">https://pinknestpodcast.com</a><br />📷 INSTAGRAM: <a rel="noopener noreferrer nofollow" href="https://instagram.com/pinknestpodcast" target="_blank">https://instagram.com/pinknestpodcast</a><br />CALM NEST COLLECTIVE: <a rel="noopener noreferrer nofollow" href="https://calmnestcollective.com" target="_blank">https://calmnestcollective.com</a><br />DISCLAIMER: This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.</p>]]></description><guid isPermaLink="false">97488568-8b0e-44e5-be8c-4ca62f242dd1</guid><dc:creator><![CDATA[Nika Brunet Milunovic]]></dc:creator><pubDate>Tue, 11 Nov 2025 03:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/52ca1d60426527314f12b1dd84f56022bffdb5a91707fe5e7cc175a8f399e7fe/eyJlcGlzb2RlSWQiOiI5NzQ4ODU2OC04YjBlLTQ0ZTUtYmU4Yy00Y2E2MmYyNDJkZDEiLCJwb2RjYXN0SWQiOiIyODE1ZmVmOC0yOWJkLTRjM2MtOTUwMS1iMzZmNzBiMTNhN2UiLCJhY2NvdW50SWQiOiI2ODg4NmZhNzEyZDc5ZmQ5MjQ0OTY3YjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjkxMWUyMTI5MWE2MjRiNWY5NzhhNTEwL25pa2FzLXN0dWRpby1DYTVjdi1jb21wb3Nlci0yMDI1LTExLTEwX18xNC0xLTYubXAzIn0=.mp3" length="23393799" type="audio/mpeg"/><itunes:summary>&lt;p&gt;What if one tiny daily habit could change the way you lead, work, and recover, even in the busiest, loudest moments of event life?&lt;br /&gt;In this episode, we explore the small, practical tools that make wellbeing actually doable, not theoretical, not overwhelming, just real.&lt;br /&gt;Johanna Roodt is a high-energy event leader, wellbeing consultant, and the creator of the first CPD-certified Mental Wellbeing Certification for Event Professionals.&lt;br /&gt;&lt;br /&gt;With 15+ years of global event experience, Johanna blends deep industry knowledge with her lifelong dedication to wellbeing.&lt;br /&gt;In this conversation, Johanna and Nika explore:&lt;br /&gt;* the childhood moments that shaped her sense of calm&lt;br /&gt;* burnout, overwhelm, and the first tiny steps toward recovery&lt;br /&gt;* rituals and grounding practices that actually work in high-pressure roles&lt;br /&gt;* the turning points that shaped her career and her wellbeing philosophy&lt;br /&gt;* navigating leadership, boundaries, and sustainable team care&lt;br /&gt;* messy failures, support systems, and “quiet expertise”&lt;br /&gt;* the one small change organisations can make &lt;i&gt;tomorrow&lt;/i&gt; to create kinder workplaces&lt;br /&gt;* a simple action listeners can try immediately to protect their mental health.&lt;br /&gt;&lt;br /&gt;This episode is honest, energising, and full of small shifts with big impact, for event pros, leaders, and anyone rebuilding their relationship with wellbeing.&lt;br /&gt;&lt;br /&gt;☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee : &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://buymeacoffee.com/nikabrunet&quot; target=&quot;_blank&quot;&gt;https://buymeacoffee.com/nikabrunet&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;📌 Don&apos;t forget to subscribe for more amazing episodes and inspiring guests!&lt;br /&gt;🌐 WEBSITE: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://pinknestpodcast.com&quot; target=&quot;_blank&quot;&gt;https://pinknestpodcast.com&lt;/a&gt;&lt;br /&gt;📷 INSTAGRAM: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://instagram.com/pinknestpodcast&quot; target=&quot;_blank&quot;&gt;https://instagram.com/pinknestpodcast&lt;/a&gt;&lt;br /&gt;CALM NEST COLLECTIVE: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://calmnestcollective.com&quot; target=&quot;_blank&quot;&gt;https://calmnestcollective.com&lt;/a&gt;&lt;br /&gt;DISCLAIMER: This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:33:36</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/2815fef8-29bd-4c3c-9501-b36f70b13a7e/logos/128a7fbc-2bfe-4030-9192-4ff4a686cffd.png"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>The Tiny Habits That Change Everything: Johanna Roodt on Wellbeing in Events</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Choose Curiosity Over Fear: The ABC of Intelligence with Dr. Archana Krishnan]]></title><description><![CDATA[<p>🎙️ Episode 3 : Choose Curiosity Over Fear: The ABC of Intelligence with Dr. Archana Krishnan<br /><br />What happens when a scientist steps out of the lab and into the boardroom and brings heart, ethics, and curiosity along for the ride?<br /><br />In this episode, I sit down with Dr. Archana Krishnan, a biotechnology researcher turned business intelligence and data-strategy leader. Archana helps executives gain a 360° thinking advantage by connecting Artificial, Business, and Cognitive Intelligence, her “ABC of Intelligence.”<br />From Mumbai to Canada, from migrant to data strategist, Archana’s story is a powerful reflection on what it means to choose curiosity over fear. We talk about the realities of transition, mentorship, and leadership, the importance of women’s equity in industry, and what ethical AI adoption really looks like, beyond the buzzwords.<br /><br />What we get into:<br />* The ABC of Intelligence: connecting data, strategy, and human insight<br />* How to blend analytical thinking with empathy and inclusion<br />* Migrant journeys, mentorship, and navigating uncertainty<br />* Why kindness and diversity are not add-ons, they’re essentials<br />* How to choose curiosity when the world tells you to be afraid.<br /><br />Dr. Archana’s approach to intelligence and to life, reminds us that leadership isn’t about having all the answers; it’s about asking better questions.<br /><br />Tune in for a conversation about data, diversity, and the heart behind decision-making.<br /><br />☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee : <a rel="noopener noreferrer nofollow" href="https://buymeacoffee.com/nikabrunet" target="_blank">https://buymeacoffee.com/nikabrunet</a>.<br /><br />📌 Don't forget to subscribe for more amazing episodes and inspiring guests!<br />🌐 WEBSITE: <a rel="noopener noreferrer nofollow" href="https://pinknestpodcast.com" target="_blank">https://pinknestpodcast.com</a><br />📷 INSTAGRAM: <a rel="noopener noreferrer nofollow" href="https://instagram.com/pinknestpodcast" target="_blank">https://instagram.com/pinknestpodcast</a><br />CALM NEST COLLECTIVE: <a rel="noopener noreferrer nofollow" href="https://calmnestcollective.com" target="_blank">https://calmnestcollective.com</a><br />DISCLAIMER: This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.</p>]]></description><guid isPermaLink="false">f8749a38-dbcb-47fb-b042-8ac61715f52d</guid><dc:creator><![CDATA[Nika Brunet Milunovic]]></dc:creator><pubDate>Tue, 28 Oct 2025 03:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0f427ce7484f055608da35a64370914ed978c948bfe68779b79c2de233905518/eyJlcGlzb2RlSWQiOiJmODc0OWEzOC1kYmNiLTQ3ZmItYjA0Mi04YWM2MTcxNWY1MmQiLCJwb2RjYXN0SWQiOiIyODE1ZmVmOC0yOWJkLTRjM2MtOTUwMS1iMzZmNzBiMTNhN2UiLCJhY2NvdW50SWQiOiI2ODg4NmZhNzEyZDc5ZmQ5MjQ0OTY3YjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjhmZGM1MmM5YzhiODgzMmIyNmE5OWYyL25pa2FzLXN0dWRpby1DYTVjdi1jb21wb3Nlci0yMDI1LTEwLTI2X183LTUyLTI4Lm1wMyJ9.mp3" length="16079093" type="audio/mpeg"/><itunes:summary>&lt;p&gt;🎙️ Episode 3 : Choose Curiosity Over Fear: The ABC of Intelligence with Dr. Archana Krishnan&lt;br /&gt;&lt;br /&gt;What happens when a scientist steps out of the lab and into the boardroom and brings heart, ethics, and curiosity along for the ride?&lt;br /&gt;&lt;br /&gt;In this episode, I sit down with Dr. Archana Krishnan, a biotechnology researcher turned business intelligence and data-strategy leader. Archana helps executives gain a 360° thinking advantage by connecting Artificial, Business, and Cognitive Intelligence, her “ABC of Intelligence.”&lt;br /&gt;From Mumbai to Canada, from migrant to data strategist, Archana’s story is a powerful reflection on what it means to choose curiosity over fear. We talk about the realities of transition, mentorship, and leadership, the importance of women’s equity in industry, and what ethical AI adoption really looks like, beyond the buzzwords.&lt;br /&gt;&lt;br /&gt;What we get into:&lt;br /&gt;* The ABC of Intelligence: connecting data, strategy, and human insight&lt;br /&gt;* How to blend analytical thinking with empathy and inclusion&lt;br /&gt;* Migrant journeys, mentorship, and navigating uncertainty&lt;br /&gt;* Why kindness and diversity are not add-ons, they’re essentials&lt;br /&gt;* How to choose curiosity when the world tells you to be afraid.&lt;br /&gt;&lt;br /&gt;Dr. Archana’s approach to intelligence and to life, reminds us that leadership isn’t about having all the answers; it’s about asking better questions.&lt;br /&gt;&lt;br /&gt;Tune in for a conversation about data, diversity, and the heart behind decision-making.&lt;br /&gt;&lt;br /&gt;☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee : &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://buymeacoffee.com/nikabrunet&quot; target=&quot;_blank&quot;&gt;https://buymeacoffee.com/nikabrunet&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;📌 Don&apos;t forget to subscribe for more amazing episodes and inspiring guests!&lt;br /&gt;🌐 WEBSITE: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://pinknestpodcast.com&quot; target=&quot;_blank&quot;&gt;https://pinknestpodcast.com&lt;/a&gt;&lt;br /&gt;📷 INSTAGRAM: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://instagram.com/pinknestpodcast&quot; target=&quot;_blank&quot;&gt;https://instagram.com/pinknestpodcast&lt;/a&gt;&lt;br /&gt;CALM NEST COLLECTIVE: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://calmnestcollective.com&quot; target=&quot;_blank&quot;&gt;https://calmnestcollective.com&lt;/a&gt;&lt;br /&gt;DISCLAIMER: This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:27:13</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/2815fef8-29bd-4c3c-9501-b36f70b13a7e/logos/128a7fbc-2bfe-4030-9192-4ff4a686cffd.png"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Choose Curiosity Over Fear: The ABC of Intelligence with Dr. Archana Krishnan</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Quiet Doesn’t Mean Small: Leading Without Shouting with Claire Alvis]]></title><description><![CDATA[<p>Quiet Doesn’t Mean Small: Leading Without Shouting<br /><br />Guest: Claire Alvis, entrepreneur, writer, and advocate for quiet expertise; co-founder of Secret Sauce.<br />Claire Alvis shares how “listening first” can be a competitive advantage. We dive into scaling without the megaphone, building systems and boundaries, and showing up with intention, especially when life is messy.<br /><br />What we get into:<br />* Why listening is a competitive advantage<br />* Scaling a business without the megaphone<br />* Boundaries, systems, and sustainable pace<br />* Showing up when life is messy and still meaningful.<br /><br />If you’ve ever felt drowned out by the loudest voice in the room, this episode is your permission slip to lead differently. You don’t need to be louder to make an impact, you need to be real, intentional, and willing to show up.<br /><br />☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee : <a rel="noopener noreferrer nofollow" href="https://buymeacoffee.com/nikabrunet" target="_blank">https://buymeacoffee.com/nikabrunet</a>.<br /><br />📌 Don't forget to subscribe for more amazing episodes and inspiring guests!<br />🌐 WEBSITE: <a rel="noopener noreferrer nofollow" href="https://pinknestpodcast.com" target="_blank">https://pinknestpodcast.com</a><br />📷 INSTAGRAM: <a rel="noopener noreferrer nofollow" href="https://instagram.com/pinknestpodcast" target="_blank">https://instagram.com/pinknestpodcast</a><br />CALM NEST COLLECTIVE: <a rel="noopener noreferrer nofollow" href="https://calmnestcollective.com" target="_blank">https://calmnestcollective.com</a><br />DISCLAIMER: This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.</p>]]></description><guid isPermaLink="false">8afa93d3-0590-4e55-a396-03314ee703a1</guid><dc:creator><![CDATA[Nika Brunet Milunovic]]></dc:creator><pubDate>Tue, 21 Oct 2025 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/56c24fae19bc36da713cbda89f928c1852d043ca14748e912405577d0d157b67/eyJlcGlzb2RlSWQiOiI4YWZhOTNkMy0wNTkwLTRlNTUtYTM5Ni0wMzMxNGVlNzAzYTEiLCJwb2RjYXN0SWQiOiIyODE1ZmVmOC0yOWJkLTRjM2MtOTUwMS1iMzZmNzBiMTNhN2UiLCJhY2NvdW50SWQiOiI2ODg4NmZhNzEyZDc5ZmQ5MjQ0OTY3YjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjhkMjZiZGIwOTcwYjY2NTRlNzc3YjUyL25pa2FzLXN0dWRpby1DYTVjdi1jb21wb3Nlci0yMDI1LTktMjNfXzExLTQzLTU1Lm1wMyJ9.mp3" length="22976717" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Quiet Doesn’t Mean Small: Leading Without Shouting&lt;br /&gt;&lt;br /&gt;Guest: Claire Alvis, entrepreneur, writer, and advocate for quiet expertise; co-founder of Secret Sauce.&lt;br /&gt;Claire Alvis shares how “listening first” can be a competitive advantage. We dive into scaling without the megaphone, building systems and boundaries, and showing up with intention, especially when life is messy.&lt;br /&gt;&lt;br /&gt;What we get into:&lt;br /&gt;* Why listening is a competitive advantage&lt;br /&gt;* Scaling a business without the megaphone&lt;br /&gt;* Boundaries, systems, and sustainable pace&lt;br /&gt;* Showing up when life is messy and still meaningful.&lt;br /&gt;&lt;br /&gt;If you’ve ever felt drowned out by the loudest voice in the room, this episode is your permission slip to lead differently. You don’t need to be louder to make an impact, you need to be real, intentional, and willing to show up.&lt;br /&gt;&lt;br /&gt;☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee : &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://buymeacoffee.com/nikabrunet&quot; target=&quot;_blank&quot;&gt;https://buymeacoffee.com/nikabrunet&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;📌 Don&apos;t forget to subscribe for more amazing episodes and inspiring guests!&lt;br /&gt;🌐 WEBSITE: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://pinknestpodcast.com&quot; target=&quot;_blank&quot;&gt;https://pinknestpodcast.com&lt;/a&gt;&lt;br /&gt;📷 INSTAGRAM: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://instagram.com/pinknestpodcast&quot; target=&quot;_blank&quot;&gt;https://instagram.com/pinknestpodcast&lt;/a&gt;&lt;br /&gt;CALM NEST COLLECTIVE: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://calmnestcollective.com&quot; target=&quot;_blank&quot;&gt;https://calmnestcollective.com&lt;/a&gt;&lt;br /&gt;DISCLAIMER: This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:35:21</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/2815fef8-29bd-4c3c-9501-b36f70b13a7e/logos/128a7fbc-2bfe-4030-9192-4ff4a686cffd.png"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Quiet Doesn’t Mean Small: Leading Without Shouting with Claire Alvis</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[From Challenges to Change-Making: Martin Slyngstad’s Story]]></title><description><![CDATA[<p>What if “different” is exactly what’s needed to change the world?<br />In our debut episode, I sit down with Martin Slyngstad, award-winning disability advocate, business owner, author, Special Olympics athlete, and speaker. Martin shares how he turned barriers into blueprints for inclusion, from building a values-led business to championing accessibility in everyday life.<br />We talk ambition, identity, and the practical steps anyone can take to create more welcoming spaces at work, at events, and in our communities.<br /><br />If you believe inclusion is a nice-to-have, this conversation will change your mind and your next move.<br />Listen now, share with a friend, and let’s make the world a little calmer and more inclusive, one story at a time.<br /><br />☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee : <a rel="noopener noreferrer nofollow" href="https://buymeacoffee.com/nikabrunet" target="_blank">https://buymeacoffee.com/nikabrunet</a>.<br /><br /><br />📌 Don't forget to subscribe for more amazing episodes and inspiring guests!<br />🌐 WEBSITE: <a rel="noopener noreferrer nofollow" href="https://pinknestpodcast.com" target="_blank">https://pinknestpodcast.com</a><br />📷 INSTAGRAM: <a rel="noopener noreferrer nofollow" href="https://instagram.com/pinknestpodcast" target="_blank">https://instagram.com/pinknestpodcast</a><br />CALM NEST COLLECTIVE: <a rel="noopener noreferrer nofollow" href="https://calmnestcollective.com" target="_blank">https://calmnestcollective.com</a><br />DISCLAIMER: This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.</p>]]></description><guid isPermaLink="false">a3a7bf22-05f1-47ee-bc94-c3830ac30dcf</guid><dc:creator><![CDATA[Nika Brunet Milunovic]]></dc:creator><pubDate>Mon, 13 Oct 2025 08:55:18 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1ca5da2530ba7a03eab6d8f8865c5dc541654aa91b1d176f89742aa072b70158/eyJlcGlzb2RlSWQiOiJhM2E3YmYyMi0wNWYxLTQ3ZWUtYmM5NC1jMzgzMGFjMzBkY2YiLCJwb2RjYXN0SWQiOiIyODE1ZmVmOC0yOWJkLTRjM2MtOTUwMS1iMzZmNzBiMTNhN2UiLCJhY2NvdW50SWQiOiI2ODg4NmZhNzEyZDc5ZmQ5MjQ0OTY3YjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjhlY2JhYWY4NDE0OGI2MGYxYTU3MGQ2L25pa2FzLXN0dWRpby1DYTVjdi1jb21wb3Nlci0yMDI1LTEwLTEzX18xMC0zOS0xMS5tcDMifQ==.mp3" length="22636202" type="audio/mpeg"/><itunes:summary>&lt;p&gt;What if “different” is exactly what’s needed to change the world?&lt;br /&gt;In our debut episode, I sit down with Martin Slyngstad, award-winning disability advocate, business owner, author, Special Olympics athlete, and speaker. Martin shares how he turned barriers into blueprints for inclusion, from building a values-led business to championing accessibility in everyday life.&lt;br /&gt;We talk ambition, identity, and the practical steps anyone can take to create more welcoming spaces at work, at events, and in our communities.&lt;br /&gt;&lt;br /&gt;If you believe inclusion is a nice-to-have, this conversation will change your mind and your next move.&lt;br /&gt;Listen now, share with a friend, and let’s make the world a little calmer and more inclusive, one story at a time.&lt;br /&gt;&lt;br /&gt;☕ This podcast runs on coffee and quiet confidence that different minds build better worlds. Buy me a coffee : &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://buymeacoffee.com/nikabrunet&quot; target=&quot;_blank&quot;&gt;https://buymeacoffee.com/nikabrunet&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;📌 Don&apos;t forget to subscribe for more amazing episodes and inspiring guests!&lt;br /&gt;🌐 WEBSITE: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://pinknestpodcast.com&quot; target=&quot;_blank&quot;&gt;https://pinknestpodcast.com&lt;/a&gt;&lt;br /&gt;📷 INSTAGRAM: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://instagram.com/pinknestpodcast&quot; target=&quot;_blank&quot;&gt;https://instagram.com/pinknestpodcast&lt;/a&gt;&lt;br /&gt;CALM NEST COLLECTIVE: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://calmnestcollective.com&quot; target=&quot;_blank&quot;&gt;https://calmnestcollective.com&lt;/a&gt;&lt;br /&gt;DISCLAIMER: This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or Pink Nest Podcast.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:33:32</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/2815fef8-29bd-4c3c-9501-b36f70b13a7e/logos/128a7fbc-2bfe-4030-9192-4ff4a686cffd.png"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>From Challenges to Change-Making: Martin Slyngstad’s Story</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>