<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[The Comfort Lab]]></title><description><![CDATA[<p><b><i>The Comfort Lab</i></b> by JCOB shares honest conversations and practical insight so that riders can feel better and go faster.</p>]]></description><link>www.jcobcycling.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Thu, 28 May 2026 11:43:03 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/HX18TnC7.rss" rel="self" type="application/rss+xml"/><author><![CDATA[The JCOB Team]]></author><pubDate>Thu, 06 Nov 2025 16:05:51 GMT</pubDate><copyright><![CDATA[2025 The JCOB Team]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Health & Fitness]]></category><category><![CDATA[Wilderness]]></category><itunes:author>The JCOB Team</itunes:author><itunes:summary>&lt;p&gt;&lt;b&gt;&lt;i&gt;The Comfort Lab&lt;/i&gt;&lt;/b&gt; by JCOB shares honest conversations and practical insight so that riders can feel better and go faster.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>The JCOB Team</itunes:name><itunes:email>andrew@speedandcomfort.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Health &amp; Fitness"/><itunes:category text="Sports"><itunes:category text="Wilderness"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/453ae305-5a5d-459c-9462-f0675621119b/logos/53fe121c-7ec9-4270-b81d-af66aef791a5.png"/><item><title><![CDATA[3. Women’s Comfort & Staying Aero]]></title><description><![CDATA[<p>In this episode of The Comfort Lab, professional triathlete Deborah Eckhouse shares her experience with women’s comfort on the bike and what it takes to stay aero over long efforts.<br /></p><p>From saddle selection to position changes over time, we discuss why comfort is often overlooked, how it impacts performance, and what female riders should pay attention to when dialing in their setup.</p>]]></description><guid isPermaLink="false">3cf85869-10a8-4e8d-be9b-2b484e906ba9</guid><dc:creator><![CDATA[The JCOB Team]]></dc:creator><pubDate>Fri, 27 Mar 2026 05:31:28 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2a8df7079c5cec54ee33a61e77fab8a11afce6c0b01f6a0878fb49e27c5b6e60/eyJlcGlzb2RlSWQiOiIzY2Y4NTg2OS0xMGE4LTRlOGQtYmU5Yi0yYjQ4NGU5MDZiYTkiLCJwb2RjYXN0SWQiOiI0NTNhZTMwNS01YTVkLTQ1OWMtOTQ2Mi1mMDY3NTYyMTExOWIiLCJhY2NvdW50SWQiOiI2OTBhOTdlZDViMzEyYzgxYmI3ZTM4NzMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljNjE2M2M4MDlkYzVhYTgzYTY2ODZiL2FuZHJld3Mtc3R1ZGlvLUl3NkVrLWNvbXBvc2VyLTIwMjYtMy0yN19fNi0zMS00MC5tcDMifQ==.mp3" length="7503639" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/453ae305-5a5d-459c-9462-f0675621119b/episodes/3cf85869-10a8-4e8d-be9b-2b484e906ba9/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode of The Comfort Lab, professional triathlete Deborah Eckhouse shares her experience with women’s comfort on the bike and what it takes to stay aero over long efforts.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;From saddle selection to position changes over time, we discuss why comfort is often overlooked, how it impacts performance, and what female riders should pay attention to when dialing in their setup.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:15:38</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/453ae305-5a5d-459c-9462-f0675621119b/logos/53fe121c-7ec9-4270-b81d-af66aef791a5.png"/><itunes:title>3. Women’s Comfort &amp; Staying Aero</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[2. Where Bike Fitting Is Headed]]></title><description><![CDATA[<p>In this episode of The Comfort Lab, JCOB's Head of Growth and Partnerships, Andrew, sits down with Aaron Dunford of Fusion Peak Professional Cycle Fitting to discuss why proper bike fit is essential for comfort, efficiency, and long-term performance. They cover the impact of small positional errors, the role of communication in the fitting process, and how technology and AI fit into the future of cycling. The conversation closes with a perspective on customization and the shift toward more rider-specific solutions in product development.</p>]]></description><guid isPermaLink="false">7d2fa9da-dcdb-47eb-a3ad-57a1b55c48c0</guid><dc:creator><![CDATA[The JCOB Team]]></dc:creator><pubDate>Fri, 13 Feb 2026 20:43:17 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1ce689e3f037333185c3f07446a2e929a69c61740f8f1eddb00515b0a59e757e/eyJlcGlzb2RlSWQiOiI3ZDJmYTlkYS1kY2RiLTQ3ZWItYTNhZC01N2ExYjU1YzQ4YzAiLCJwb2RjYXN0SWQiOiI0NTNhZTMwNS01YTVkLTQ1OWMtOTQ2Mi1mMDY3NTYyMTExOWIiLCJhY2NvdW50SWQiOiI2OTBhOTdlZDViMzEyYzgxYmI3ZTM4NzMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4ZjhjZTUxZDU3MDUzNjc1ZDA5ZjkwL2FuZHJld3Mtc3R1ZGlvLUl3NkVrLWNvbXBvc2VyLTIwMjYtMi0xM19fMjEtNDMtMTcubXAzIn0=.mp3" length="12620922" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of The Comfort Lab, JCOB&apos;s Head of Growth and Partnerships, Andrew, sits down with Aaron Dunford of Fusion Peak Professional Cycle Fitting to discuss why proper bike fit is essential for comfort, efficiency, and long-term performance. They cover the impact of small positional errors, the role of communication in the fitting process, and how technology and AI fit into the future of cycling. The conversation closes with a perspective on customization and the shift toward more rider-specific solutions in product development.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:26:18</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/453ae305-5a5d-459c-9462-f0675621119b/logos/53fe121c-7ec9-4270-b81d-af66aef791a5.png"/><itunes:episode>2</itunes:episode><itunes:title>2. Where Bike Fitting Is Headed</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[1. What Do Shortcranks Solve?]]></title><description><![CDATA[<p>This conversation with our CTO, John Cobb, delves into the benefits of short cranks, their impact on aerodynamics, biomechanics, and power, as well as their relationship with seat height and breathing. It also emphasizes the importance of speed, comfort, and performance in racing.</p>]]></description><guid isPermaLink="false">2603a7bb-1ca9-4482-85a5-699fe84c10db</guid><dc:creator><![CDATA[The JCOB Team]]></dc:creator><pubDate>Wed, 21 Jan 2026 00:52:46 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e089e96e6b822fb14879011d8453927658d8bf32fa558a74a9ce427d5e7f95b1/eyJlcGlzb2RlSWQiOiIyNjAzYTdiYi0xY2E5LTQ0ODItODVhNS02OTlmZTg0YzEwZGIiLCJwb2RjYXN0SWQiOiI0NTNhZTMwNS01YTVkLTQ1OWMtOTQ2Mi1mMDY3NTYyMTExOWIiLCJhY2NvdW50SWQiOiI2OTBhOTdlZDViMzEyYzgxYmI3ZTM4NzMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk3MDIyMmQ3MGZkM2YzMmJlMDlkZTFlL2FuZHJld3Mtc3R1ZGlvLUl3NkVrLWNvbXBvc2VyLTIwMjYtMS0yMV9fMS00Ny00MS5tcDMifQ==.mp3" length="8348315" type="audio/mpeg"/><itunes:summary>&lt;p&gt;This conversation with our CTO, John Cobb, delves into the benefits of short cranks, their impact on aerodynamics, biomechanics, and power, as well as their relationship with seat height and breathing. It also emphasizes the importance of speed, comfort, and performance in racing.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:13:56</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/453ae305-5a5d-459c-9462-f0675621119b/logos/53fe121c-7ec9-4270-b81d-af66aef791a5.png"/><itunes:episode>1</itunes:episode><itunes:title>1. What Do Shortcranks Solve?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Introducing The Comfort Lab]]></title><description><![CDATA[<p>A brief introduction to the JCOB Comfort Lab, outlining the purpose of the series and what listeners can expect. Andrew sets the stage with a focus on performance insights, expert conversations, and practical guidance for riders. John Cobb follows with context on why the podcast was created and how it will address real questions on comfort, aerodynamics, and product selection.</p>]]></description><guid isPermaLink="false">7739a3ab-c1e2-42a7-83d6-295c1f99c713</guid><dc:creator><![CDATA[The JCOB Team]]></dc:creator><pubDate>Sun, 07 Dec 2025 05:40:01 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a3a162ae74162543dfba154299aba9113b2aeca3dd1cfb6ed4e2ee104cb4281f/eyJlcGlzb2RlSWQiOiI3NzM5YTNhYi1jMWUyLTQyYTctODNkNi0yOTVjMWY5OWM3MTMiLCJwb2RjYXN0SWQiOiI0NTNhZTMwNS01YTVkLTQ1OWMtOTQ2Mi1mMDY3NTYyMTExOWIiLCJhY2NvdW50SWQiOiI2OTBhOTdlZDViMzEyYzgxYmI3ZTM4NzMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjkzNTBjOTNkY2E1MjQxODljNGM4NWUxL2FuZHJld3Mtc3R1ZGlvLUl3NkVrLWNvbXBvc2VyLTIwMjUtMTItN19fNi0xMS00Ny5tcDMifQ==.mp3" length="1043453" type="audio/mpeg"/><itunes:summary>&lt;p&gt;A brief introduction to the JCOB Comfort Lab, outlining the purpose of the series and what listeners can expect. Andrew sets the stage with a focus on performance insights, expert conversations, and practical guidance for riders. John Cobb follows with context on why the podcast was created and how it will address real questions on comfort, aerodynamics, and product selection.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:02:10</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/453ae305-5a5d-459c-9462-f0675621119b/logos/53fe121c-7ec9-4270-b81d-af66aef791a5.png"/><itunes:title>Introducing The Comfort Lab</itunes:title><itunes:episodeType>trailer</itunes:episodeType></item></channel></rss>