<![CDATA[The Human In All Of Us with Paige Mathison]]>https://podcasters.spotify.com/pod/show/paige-mathisonRiverside.fm (https://riverside.com)Sat, 01 Aug 2026 00:33:32 GMTMon, 01 Dec 2025 00:02:06 GMT60Paige MathisonAre you seeking wellness information with a hint of comedy? Paige loves to talk about complex topics from a place of compassion and humour! With a background in mental health services and stand-up comedy, she delights audiences with both education and a sense of "I am not alone." Let's embrace the joys AND hardships of being born into the species we are! Human.episodicPaige Mathisoninfo@anotherchapter.cano<![CDATA[Navigating Emotional Responses To Violence]]>Summary

In this episode, Paige explores the emotional responses to violence, particularly in the context of public incidents. She discusses the concept of vicarious trauma, the importance of seeking support, and the various survival responses individuals may experience. Paige emphasizes the need for self-compassion and creating a sense of safety while navigating intense emotions. She offers practical coping mechanisms and encourages listeners to engage with their feelings intentionally, highlighting the significance of finding peace amidst chaos.


Takeaways

  • It's valid to seek supportive, loving care during crises.
  • Vicarious trauma can manifest in various emotional responses.
  • Emotions serve as warning signs for our mental health.
  • Finding pockets of peace is essential for coping with chaos.
  • Self-compassion is crucial when dealing with complex emotions.
  • Creating a sense of safety helps manage survival responses.
  • Engaging with emotions intentionally can aid in healing.
  • It's important to give yourself permission to feel.
  • Coping mechanisms can help navigate intense emotional experiences.
  • Public violence impacts mental health and requires community support.


Chapters

00:00 Navigating Complex Emotions in Turbulent Times

03:04 Thoughts On Charlie Kirk

07:13 Personal Reflections on Violence and Humanity

09:41 The Importance of Compassion in Discourse

11:48 Recognizing Vicarious Trauma

17:37 Creating Safety and Comfort in Uncertain Times

20:24 The Power of Community and Connection

23:06 Practical Steps for Emotional Well-being


Keywords

vicarious trauma, emotional safety, mental health, coping mechanisms, public violence, self-compassion, emotional responses, crisis support, navigating emotions, finding peace


]]>https://podcasters.spotify.com/pod/show/paige-mathison/episodes/Navigating-Emotional-Responses-To-Violence-e383u0gdbef5bd6-7564-444e-a722-e87c40eb1946Thu, 11 Sep 2025 20:19:03 GMT<p><strong>Summary</strong></p><p>In this episode, Paige explores the emotional responses to violence, particularly in the context of public incidents. She discusses the concept of vicarious trauma, the importance of seeking support, and the various survival responses individuals may experience. Paige emphasizes the need for self-compassion and creating a sense of safety while navigating intense emotions. She offers practical coping mechanisms and encourages listeners to engage with their feelings intentionally, highlighting the significance of finding peace amidst chaos.</p><p><br /></p><p><strong>Takeaways</strong></p><ul><li>It's valid to seek supportive, loving care during crises.</li><li>Vicarious trauma can manifest in various emotional responses.</li><li>Emotions serve as warning signs for our mental health.</li><li>Finding pockets of peace is essential for coping with chaos.</li><li>Self-compassion is crucial when dealing with complex emotions.</li><li>Creating a sense of safety helps manage survival responses.</li><li>Engaging with emotions intentionally can aid in healing.</li><li>It's important to give yourself permission to feel.</li><li>Coping mechanisms can help navigate intense emotional experiences.</li><li>Public violence impacts mental health and requires community support.</li></ul><p><br /></p><p><strong>Chapters</strong></p><p>00:00 Navigating Complex Emotions in Turbulent Times</p><p>03:04 Thoughts On Charlie Kirk</p><p>07:13 Personal Reflections on Violence and Humanity</p><p>09:41 The Importance of Compassion in Discourse</p><p>11:48 Recognizing Vicarious Trauma</p><p>17:37 Creating Safety and Comfort in Uncertain Times</p><p>20:24 The Power of Community and Connection</p><p>23:06 Practical Steps for Emotional Well-being</p><p><br /></p><p><strong>Keywords</strong></p><p>vicarious trauma, emotional safety, mental health, coping mechanisms, public violence, self-compassion, emotional responses, crisis support, navigating emotions, finding peace</p><p><br /></p> no00:41:2822Navigating Emotional Responses To Violencefull<![CDATA[Introduction to The Human In All Of Us]]>Keywords


mental health, trauma, self-care, podcast, wellness, personal growth, humor, counseling, emotional support, community


Summary

In this inaugural episode of 'The Human in All of Us,' host Paige Mathison shares her journey as a clinical counselor and comedian, discussing the importance of mental health, self-care, and the challenges she has faced in her personal and professional life. The podcast aims to create a safe space for authentic conversations about trauma, healing, and the human experience, infused with humor and hope.


Chapters

00:00 Introduction to the Podcast and Host's Journey

02:10 The Purpose of the Podcast

04:03 Navigating Trauma and Authenticity

07:06 The Impact of 2025 on Personal Growth

09:09 The Journey of Embracing Joys

12:36 Facing Challenges and Burnout

16:00 The Importance of Self-Care

20:00 Financial Crisis and Business Decisions

23:50 Launching Embracing Joys

26:53 The Aftermath of Launching

30:03 Emerging from the Cocoon

34:33 Finding Balance and Sustainability

39:41 The Human Experience and Hope

]]>https://podcasters.spotify.com/pod/show/paige-mathison/episodes/Introduction-to-The-Human-In-All-Of-Us-e383tml2ce6c62e-ab4a-433b-9cf2-7d1f8279578cThu, 11 Sep 2025 20:09:08 GMT<p>Keywords</p><p><br /></p><p>mental health, trauma, self-care, podcast, wellness, personal growth, humor, counseling, emotional support, community</p><p><br /></p><p><strong>Summary</strong></p><p>In this inaugural episode of 'The Human in All of Us,' host Paige Mathison shares her journey as a clinical counselor and comedian, discussing the importance of mental health, self-care, and the challenges she has faced in her personal and professional life. The podcast aims to create a safe space for authentic conversations about trauma, healing, and the human experience, infused with humor and hope.</p><p><br /></p><p><strong>Chapters</strong></p><p>00:00 Introduction to the Podcast and Host's Journey</p><p>02:10 The Purpose of the Podcast</p><p>04:03 Navigating Trauma and Authenticity</p><p>07:06 The Impact of 2025 on Personal Growth</p><p>09:09 The Journey of Embracing Joys</p><p>12:36 Facing Challenges and Burnout</p><p>16:00 The Importance of Self-Care</p><p>20:00 Financial Crisis and Business Decisions</p><p>23:50 Launching Embracing Joys</p><p>26:53 The Aftermath of Launching</p><p>30:03 Emerging from the Cocoon</p><p>34:33 Finding Balance and Sustainability</p><p>39:41 The Human Experience and Hope</p> no00:42:1511Introduction to The Human In All Of Usfull