<![CDATA[10 mins with TmFAL. @doctortfal]]>Www.thedecadeafter.comRiverside.fm (https://riverside.com)Sun, 03 May 2026 17:55:03 GMTSun, 04 Jan 2026 23:37:55 GMT60Toyin FalusiNaija- American Infectious Diseases physician. Author, The Decade After; Thriving After Divorce. Short podcasts on a variety of topics on personal growth, single and co-parenting, adulting, all things HIV/PrEP/ hepatitis/STIs, menopause, empty nesting and more .. serious topics presented with candor and humor episodicToyin Falusitfalandchi@gmail.comno<![CDATA[What? What? What? and Why? with Dr Ragan Johnson]]>The conversation delves into the publication 'Reasons Over Risks, NPs and HIV Prevention for Black Women' and explores the met needs, reframing risk and language in healthcare spaces, findings and impact of the work, the importance of caring and taking action, equipping providers and initiating conversations, and the passion for the work and advice for new researchers.

Takeaways

  • HIV prevention for Black women
  • Reframing risk and sexual health conversations

Join us as we explore the urgent need for clinicians to address the biases surrounding Black women's health.

Our latest episode sheds light on the critical research that aims to change the narrative around HIV prevention.

💬 How do you think we can improve discussions about sexual health? Share your insights below!

#HIVPrevention #BlackHealthMatters #CommunityCare #HealthcareBias #Podcast #WomenInHealthcare #SexualEducation #Empowerment

]]>ab1cbe9d-e188-4739-beb1-77bf3fa4a3e6Mon, 20 Apr 2026 21:12:59 GMT<p>The conversation delves into the publication 'Reasons Over Risks, NPs and HIV Prevention for Black Women' and explores the met needs, reframing risk and language in healthcare spaces, findings and impact of the work, the importance of caring and taking action, equipping providers and initiating conversations, and the passion for the work and advice for new researchers.</p><p></p><p>Takeaways</p><ul><li>HIV prevention for Black women</li><li>Reframing risk and sexual health conversations</li></ul><p></p><p>Join us as we explore the urgent need for clinicians to address the biases surrounding Black women's health. </p><p>Our latest episode sheds light on the critical research that aims to change the narrative around HIV prevention. </p><p>💬 How do you think we can improve discussions about sexual health? Share your insights below! </p><p>#HIVPrevention #BlackHealthMatters #CommunityCare #HealthcareBias #Podcast #WomenInHealthcare #SexualEducation #Empowerment</p>no00:13:5454What? What? What? and Why? with Dr Ragan Johnsonfull<![CDATA[The pilot: What? What? What? and Why? ]]>Dr. Toyin (tfal) Nwafor introduces the podcast 'What?, What?, What? and Why?' and discusses the motivation behind its creation. The format of the podcast is explained, focusing on amplifying the work of women researchers and making research real and relatable.

Takeaways

  • Amplifying women researchers
  • Making research real and relatable

Chapters

  • 00:00 Making Research Real and Relatable
]]>b538e0ff-41e7-494b-9c7a-1a3f8861ad12Sat, 28 Mar 2026 20:04:30 GMT<p>Dr. Toyin (tfal) Nwafor introduces the podcast 'What?, What?, What? and Why?' and discusses the motivation behind its creation. The format of the podcast is explained, focusing on amplifying the work of women researchers and making research real and relatable.</p><p></p><p>Takeaways</p><ul><li>Amplifying women researchers</li><li>Making research real and relatable</li></ul><p></p><p>Chapters</p><ul><li>00:00 Making Research Real and Relatable</li></ul>no00:03:055The pilot: What? What? What? and Why? full<![CDATA[What? What? What? and Why? with DR Brenice Duroseau]]>Welcome to what? what? what? and Why? a show where we make research real and relatable. I am your host, Dr Toyin (tfal) Nwafor and I am joined by Dr Brenice Duroseau. Our conversation begins with an introduction to the series and the guest speaker, Dr Duroseau. The discussion then delves into the new 8Ps framework for taking a sexual health history, exploring its development, purpose, and the addition of two new Ps. The impact of the framework on clinical practice, addressing health inequities, and the importance of integrating the new framework into clinical practice are also highlighted.

Takeaways

  • Importance of sexual health history
  • Integration of new framework into clinical practice

]]>883c1a42-c156-4cee-9879-b41577c996e0Fri, 27 Mar 2026 23:54:53 GMT<p>Welcome to what? what? what? and Why? a show where we make research real and relatable. I am your host, Dr Toyin (tfal) Nwafor and I am joined by Dr Brenice Duroseau. Our conversation begins with an introduction to the series and the guest speaker, Dr Duroseau. The discussion then delves into the new 8Ps framework for taking a sexual health history, exploring its development, purpose, and the addition of two new Ps. The impact of the framework on clinical practice, addressing health inequities, and the importance of integrating the new framework into clinical practice are also highlighted.</p><p></p><p>Takeaways</p><ul><li>Importance of sexual health history</li><li>Integration of new framework into clinical practice</li></ul><p></p><p></p>no00:18:5053What? What? What? and Why? with DR Brenice Duroseaufull<![CDATA[What? What? What? and Why? with Dr Maranda Ward]]>Welcome to the1st episode of What? What? What and Why? where we make research Real and Relatable.

I am you host Dr Toyin (tfal) Nwafor and today I am joined by Dr Maranda Ward. Our conversation delves into the intersection of racism, identity, stigma, and health, focusing on culturally responsive communication and its transferability. Dr. Miranda Ward shares her expertise and research focus, addressing the unmet need, project background, key findings, and the significance of the work. The discussion also covers challenges and advice for newer clinician researchers.

Takeaways

  • Culturally responsive communication
  • Intersection of racism, identity, stigma, and health

Chapters

  • 00:00 Introduction to What, What, What and Why
  • 05:21 Culturally Responsive Communication and Transferability
  • 10:45 Key Findings from the Research
  • 17:17 Challenges and Advice for Newer Clinician Researchers
]]>6952239b-8cba-4aa7-9078-6b7586d01cfbFri, 27 Mar 2026 23:19:00 GMT<p>Welcome to the1st episode of What? What? What and Why? where we make research Real and Relatable.</p><p>I am you host Dr Toyin (tfal) Nwafor and today I am joined by Dr Maranda Ward. Our conversation delves into the intersection of racism, identity, stigma, and health, focusing on culturally responsive communication and its transferability. Dr. Miranda Ward shares her expertise and research focus, addressing the unmet need, project background, key findings, and the significance of the work. The discussion also covers challenges and advice for newer clinician researchers.</p><p></p><p>Takeaways</p><ul><li>Culturally responsive communication</li><li>Intersection of racism, identity, stigma, and health</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to What, What, What and Why</li><li>05:21 Culturally Responsive Communication and Transferability</li><li>10:45 Key Findings from the Research</li><li>17:17 Challenges and Advice for Newer Clinician Researchers</li></ul>no00:20:5352What? What? What? and Why? with Dr Maranda Wardfull<![CDATA[Breaking up with added sugar 😊]]>https://podcasters.spotify.com/pod/show/toyin-falusi/episodes/Breaking-up-with-added-sugar-e123mlnf8f83db0-5534-4a42-96d2-c033e63f49fbThu, 03 Jun 2021 15:00:08 GMTBreaking up is always hard. It’s especially hard when you are trying to eliminate added sugar and highly processed foods from your diet. I discuss tips on how to get you over the hump. no00:07:59Breaking up with added sugar 😊full<![CDATA[QUICKIE- 5 practical mental exercises that help you embrace and own the awesome YOU!!!]]>https://podcasters.spotify.com/pod/show/toyin-falusi/episodes/QUICKIE--5-practical-mental-exercises-that-help-you-embrace-and-own-the-awesome-YOU-e91k8ef10e9972-c8a5-c9d3-ba84-008ac3588243Fri, 22 Nov 2019 01:24:28 GMTLife can be rough and sometimes we forget how amazing and fabulous we are. These are 5 things you can do to re- discover and own the awesome YOU!!! no00:06:561QUICKIE- 5 practical mental exercises that help you embrace and own the awesome YOU!!!full<![CDATA[Family history- let’s talk about it!]]>https://podcasters.spotify.com/pod/show/toyin-falusi/episodes/Family-history--lets-talk-about-it-enm242cc98c8f3-cca2-406f-9bcc-242cc12d1249Fri, 11 Dec 2020 16:56:56 GMTFamily history is an aspect of history taking for us as physicians. Too often, people have no/little information about their family health history. Discussing health and family history equips the next generation with much needed vital health information. no00:09:34Family history- let’s talk about it!full<![CDATA[COVID-19 update(part 1):March 19. ]]>https://podcasters.spotify.com/pod/show/toyin-falusi/episodes/COVID-19-updatepart-1March-19-ebmgl8https://anchor.fm/toyin-falusi/episodes/COVID-19-updatepart-1March-19-ebmgl8Thu, 19 Mar 2020 22:30:39 GMTAn update to the March 3 episode. Review stats, transmission, prevention and rx updates no00:20:032COVID-19 update(part 1):March 19. full<![CDATA[Taking stock of your finances- not a maybe? A definite MUST!]]>https://podcasters.spotify.com/pod/show/toyin-falusi/episodes/Taking-stock-of-your-finances--not-a-maybe--A-definite-MUST-e935u179071b53-1e58-3d07-40bd-81b09104237fThu, 21 Nov 2019 17:49:12 GMTDo you take stock of your finances? Have a plan? Know what’s in place?. I discuss how i went from clueless Toyin to the now savvy Toyin after my divorce no00:11:321Taking stock of your finances- not a maybe? A definite MUST!full<![CDATA[7 habits and the empty nester!]]>https://podcasters.spotify.com/pod/show/toyin-falusi/episodes/7-habits-and-the-empty-nester-e7mhcid3640206-d3cb-fa6a-432d-957306a0d24eTue, 15 Oct 2019 23:21:21 GMTI’m a soon to be empty nester! YIKES!!!! How to prepare, cope and enjoy the process and beyond no00:10:39147 habits and the empty nester!full<![CDATA[Preventing BURNOUT 😟]]>https://podcasters.spotify.com/pod/show/toyin-falusi/episodes/Preventing-BURNOUT-e7ravt066b0434-388b-90c9-77e8-310e8d98235eFri, 18 Oct 2019 01:38:28 GMTBurnout is Real!!! What are the symptoms? How does knowing yourself help prevent burnout? no00:10:5419Preventing BURNOUT 😟full<![CDATA[Boundaries - we all need them 👌🏾]]>https://podcasters.spotify.com/pod/show/toyin-falusi/episodes/Boundaries---we-all-need-them-e96r3ibe1a8225-012d-cef3-fe9d-ebc929c603f4Wed, 27 Nov 2019 03:38:38 GMTWhat are boundaries? Healthy boundaries? Why do we need them? This episodes discusses why we all need healthy boundaries no00:10:541Boundaries - we all need them 👌🏾full<![CDATA[VOLUNTEERING- good for the soul🙌🏾]]>https://podcasters.spotify.com/pod/show/toyin-falusi/episodes/VOLUNTEERING--good-for-the-soul-e921kca58e49f0-bf84-e28b-630e-6bba78f8e6f0Sat, 23 Nov 2019 19:42:08 GMTWhat are the Benefits of volunteering? How do I start? This episode highlights the many benefits of being a VOLUNTEER no00:11:161VOLUNTEERING- good for the soul🙌🏾full<![CDATA[The Growth-hardship Circle]]>https://podcasters.spotify.com/pod/show/toyin-falusi/episodes/The-Growth-hardship-Circle-e7mh2rd7a2b647-0a1a-35b1-30e3-133a81158794Wed, 16 Oct 2019 03:02:17 GMTGrowth during hardship YES! Growth when things are great- Even better!!! Visualize the growth/hardship combo in yet another circle 😊 no00:10:3115The Growth-hardship Circlefull<![CDATA[FORGIVENESS- A gift to yourself 🙌🏾]]>https://podcasters.spotify.com/pod/show/toyin-falusi/episodes/FORGIVENESS--A-gift-to-yourself-e88vv864af4df9-bbc6-66e6-e588-01223f3e5f03Mon, 28 Oct 2019 00:29:37 GMTWhen you chose to FORGIVE you are giving yourself a gift. In this episode I break down The letters in F.O R .G I .V E to highlight the process and benefits of forgiveness. no00:10:051FORGIVENESS- A gift to yourself 🙌🏾full<![CDATA[The Covey “7 Habits” in COVD-19 times]]>https://podcasters.spotify.com/pod/show/toyin-falusi/episodes/The-Covey-7-Habits-in-COVD-19-times-ebueuohttps://anchor.fm/toyin-falusi/episodes/The-Covey-7-Habits-in-COVD-19-times-ebueuoThu, 26 Mar 2020 17:53:26 GMTAs we stay home /lock down/shut down in COVID-19 times, adjusting to this new reality can be difficult . Here I discuss how the covey “ 7 habits of highly effective people” can be applied during this time and hopefully make this period one of growth. no00:17:512The Covey “7 Habits” in COVD-19 timesfull<![CDATA[Be Present- It’s where YOU Are 💃🏾]]>https://podcasters.spotify.com/pod/show/toyin-falusi/episodes/Be-Present--Its-where-YOU-Are-e7peuk636b1e49-8116-02e6-ec03-b3c87edcfee7Wed, 16 Oct 2019 23:43:29 GMTBe present😊. Can’t live in the past and not guaranteed the future. no00:09:0616Be Present- It’s where YOU Are 💃🏾full<![CDATA[Age appropriate Health screenings - A MUST! ]]>https://podcasters.spotify.com/pod/show/toyin-falusi/episodes/Age-appropriate-Health-screenings---A-MUST-e8ubiu0a0dcec8-4713-ad7b-e566-66b8cce9e154Mon, 11 Nov 2019 15:54:12 GMTThis episode highlights the common reasons many women avoid screening tests/exams and the importance of keeping up with them. no00:12:121Age appropriate Health screenings - A MUST! full<![CDATA[Cleaning out your SPACE- 4 steps ]]>https://podcasters.spotify.com/pod/show/toyin-falusi/episodes/Cleaning-out-your-SPACE--4-steps-e9216b657c06c7-ba80-c306-169a-50930c0a9d3eThu, 28 Nov 2019 02:04:31 GMTWhen you decide to take out the garbage /trash in your physical and mental space , you start to find more things that need to GO!!! Stay the course and get the trash OUT!!! no00:07:521Cleaning out your SPACE- 4 steps full<![CDATA[The ID Doc and COVID-19]]>https://podcasters.spotify.com/pod/show/toyin-falusi/episodes/The-ID-Doc-and-COVID-19-eb7db481cf6f1a-28ee-4021-adfb-9bca2c22fa12Tue, 03 Mar 2020 16:43:08 GMTInteresting time to be an ID Doc in the era of COVID-19. What am I telling my family and friends? no00:16:462The ID Doc and COVID-19full<![CDATA[COVID-19 update (part2): how to show appreciation for the healthcare workforce.: social distancing!]]>https://podcasters.spotify.com/pod/show/toyin-falusi/episodes/COVID-19-update-part2-how-to-show-appreciation-for-the-healthcare-workforce--social-distancing-ebmhluhttps://anchor.fm/toyin-falusi/episodes/COVID-19-update-part2-how-to-show-appreciation-for-the-healthcare-workforce--social-distancing-ebmhluThu, 19 Mar 2020 23:00:11 GMTDiscuss what doctors and health care providers are going through these COVID-18 times and how social distancing is the best way to show your appreciation for the healthcare workforce. no00:15:252COVID-19 update (part2): how to show appreciation for the healthcare workforce.: social distancing!full<![CDATA[P A R E N T I N G 💪🏿]]>https://podcasters.spotify.com/pod/show/toyin-falusi/episodes/P-A-R-E-N-T-I-N-G-e7pg972fccb376-4a4e-d2f7-eef2-a405ee983738Thu, 17 Oct 2019 00:50:40 GMTWhat parenting means to me 😍 no00:10:4218P A R E N T I N G 💪🏿full<![CDATA[Primer on Hepatitis C virus (HCV) infection ]]>https://podcasters.spotify.com/pod/show/toyin-falusi/episodes/Primer-on-Hepatitis-C-virus-HCV-infection-e96raje1315949-b6fd-e2ba-b948-eea55ab5606fTue, 10 Dec 2019 02:55:58 GMTHCV overview in 12 minutes. Screening , linkage, treatment and cure. no00:12:041Primer on Hepatitis C virus (HCV) infection full<![CDATA[Harnessing the 5C’s on your wellness journey]]>https://podcasters.spotify.com/pod/show/toyin-falusi/episodes/Harnessing-the-5Cs-on-your-wellness-journey-e10m9st8a7a8170-de66-49dd-bb2b-dcd8b4e3655aWed, 12 May 2021 17:20:43 GMTI discuss the 5C’s we utilize in tfal&amp;chi wellness coaching and we how you can harness them on the journey to a sustainable healthy lifestyle no00:09:3331Harnessing the 5C’s on your wellness journeyfull<![CDATA[We are NOT in middle school anymore ]]>https://podcasters.spotify.com/pod/show/toyin-falusi/episodes/We-are-NOT-in-middle-school-anymore-e94l0ae7046eee-fad8-b69f-75af-c4835d7906b0Tue, 03 Dec 2019 00:59:48 GMTWhat are some middle school behaviors that carry into adulthood? How we can spot these Things and Do BETTER🙌🏾 no00:10:351We are NOT in middle school anymore full<![CDATA[The “7 habits” and MENOPAUSE]]>https://podcasters.spotify.com/pod/show/toyin-falusi/episodes/The-7-habits-and-MENOPAUSE-e8rb4o91135e41-d6ce-0bfe-3d6f-6d3ca001d8d7Wed, 06 Nov 2019 03:28:59 GMTWe don’t like to talk about it but hey... Menopause happens! A spin on the Covey 7 habits and Menopause😉 no00:12:581The “7 habits” and MENOPAUSEfull<![CDATA[INTRO to 10mins with TmFAL]]>https://podcasters.spotify.com/pod/show/toyin-falusi/episodes/INTRO-to-10mins-with-TmFAL-e595q57733f8fa-e0b3-e01b-9f65-0380ccbc6e7bTue, 15 Oct 2019 23:13:50 GMTWho is TmFAL? What’s this podcast about? no00:03:0111INTRO to 10mins with TmFALfull<![CDATA[Talk to HER! - A love letter to your (self+20) year old. ]]>https://podcasters.spotify.com/pod/show/toyin-falusi/episodes/Talk-to-HER----A-love-letter-to-your-self20-year-old-e8timvfec1b221-425c-9ac8-e8bd-57764046f812Sat, 09 Nov 2019 23:41:31 GMTLook into the future 20 years from now. What do you want for that future self? Where is she? What is she doing? Who is around her? Visualize her and be Kind to her ❤️ no00:11:221Talk to HER! - A love letter to your (self+20) year old. full<![CDATA[Before the #GOALS]]>https://podcasters.spotify.com/pod/show/toyin-falusi/episodes/Before-the-GOALS-e9vhrb77dcdd1f-caa5-4dd2-820e-86c459a89ff1Sat, 04 Jan 2020 13:00:40 GMTAs we set goals in the new year a reminder that there a few ### before the #GOALS no00:10:2921Before the #GOALSfull<![CDATA[QUICKIE- Speaking with the “five I’s”]]>https://podcasters.spotify.com/pod/show/toyin-falusi/episodes/QUICKIE--Speaking-with-the-five-Is-e9vi4d09739ef3-d797-4220-b5bf-b90be5cc54b9Sat, 04 Jan 2020 18:14:22 GMTWorking on being measured in our words- Speaking with The “five I’s” no00:07:5322QUICKIE- Speaking with the “five I’s”full<![CDATA[The Time Management Circle]]>https://podcasters.spotify.com/pod/show/toyin-falusi/episodes/The-Time-Management-Circle-e8rap7e7a67804-caf8-7caa-a8b2-de0681e72793Wed, 06 Nov 2019 02:24:38 GMTHave to do? Don’t have to do? Want to do? Don’t want to do? This episode discusses breaking down tasks into quadrants as a way to getting things done no00:10:591The Time Management Circlefull<![CDATA[Why don’t we ASK? 🤷🏽‍♀️]]>https://podcasters.spotify.com/pod/show/toyin-falusi/episodes/Why-dont-we-ASK-e8ubsjf627b889-cae7-f151-3269-c5b615f17a3cWed, 20 Nov 2019 02:05:29 GMTIn this episode I explore the 4 common reasons we don’t ask for what we want/need. no00:12:071Why don’t we ASK? 🤷🏽‍♀️full<![CDATA[The similarities end there.....]]>https://podcasters.spotify.com/pod/show/toyin-falusi/episodes/The-similarities-end-there-e8ue0n664bcd7b-dfe4-9d7d-3262-7ae4f38160eaMon, 11 Nov 2019 15:12:47 GMTThe similarities end with what you see on the outside... when we compare ourselves to others we miss the critical point that there is more we don’t know than we know about people, relationships, financial status etc. no00:11:161The similarities end there.....full<![CDATA[COVID 19 vaccines- Its a resounding YES for me !!!]]>https://podcasters.spotify.com/pod/show/toyin-falusi/episodes/COVID-19-vaccines--Its-a-resounding-YES-for-me-ens6na5cbdfc3c-713c-48ef-b5e6-ee14bf65350cWed, 23 Dec 2020 15:43:35 GMTIn this episode, I discuss the efficacy of the COVId-19 mRNA vaccines and address concerns about the development timeline. It’s a YES for me once my name gets on the list. no00:07:52215COVID 19 vaccines- Its a resounding YES for me !!!full<![CDATA[P. E.R.S.I.S.T.E.N.C.E 💪🏿]]>https://podcasters.spotify.com/pod/show/toyin-falusi/episodes/P--E-R-S-I-S-T-E-N-C-E-e8uccc9e5b7156-e685-9659-aec7-af5aa2aa4c7fMon, 11 Nov 2019 15:36:53 GMTPersistence the 3rd P in getting our goals accomplished. (passion+ purpose + persistence). Why do we let obstacles stop us? How to keep going no00:12:331P. E.R.S.I.S.T.E.N.C.E 💪🏿full<![CDATA[knowing Yourself- 5 reasons to do a SWOT analysis on YOU]]>https://podcasters.spotify.com/pod/show/toyin-falusi/episodes/knowing-Yourself--5-reasons-to-do-a-SWOT-analysis-on-YOU-e9d5mjec9ffdfd-95d2-d508-aa91-d830564b2435Tue, 17 Dec 2019 20:38:37 GMTI discuss the why and how of Knowing yourself. Intention/introspection/inquiry . You don’t need anything but yourself in a quiet space no00:11:371knowing Yourself- 5 reasons to do a SWOT analysis on YOUfull<![CDATA[My Book-The Decade After: Thriving after divorce . Cliff notes version ]]>https://podcasters.spotify.com/pod/show/toyin-falusi/episodes/My-Book-The-Decade-After-Thriving-after-divorce---Cliff-notes-version-e8t5qrd36959d8-49ff-4fb2-21cc-afdd6045688aSat, 09 Nov 2019 19:04:58 GMTWhy did I write the book? Who is my audience? What’s the book about? Listen to this short cliff notes version of the book. Tips on staying positive and getting BETTER not BITTER ❤️ no00:12:021My Book-The Decade After: Thriving after divorce . Cliff notes version full<![CDATA[Finite resources-QUALITY over QUANTITY]]>https://podcasters.spotify.com/pod/show/toyin-falusi/episodes/Finite-resources-QUALITY-over-QUANTITY-e7sp2v2bb88139-6da5-818d-f93d-c50981983357Wed, 23 Oct 2019 23:28:00 GMTWith our finite resources- we should always strive to choose QUALITY over QUANTITY no00:10:35110Finite resources-QUALITY over QUANTITYfull<![CDATA[9 life lessons from Group fitness classes 🧘🏽‍♂️🧘🏽‍♂️🧘🏽‍♂️]]>https://podcasters.spotify.com/pod/show/toyin-falusi/episodes/9-life-lessons-from-Group-fitness-classes-e9da09ca316dc6-4074-24c1-f7a9-e1af5f299b6fSun, 08 Dec 2019 21:09:33 GMTGroup fitness exercises are fun and teach us a lot about life no00:12:3619 life lessons from Group fitness classes 🧘🏽‍♂️🧘🏽‍♂️🧘🏽‍♂️full<![CDATA[why single moms are the real CEO’s 💪🏿]]>https://podcasters.spotify.com/pod/show/toyin-falusi/episodes/why-single-moms-are-the-real-CEOs-e819s4c169b995-947a-6a46-b371-400528af7c33Sun, 10 Nov 2019 19:06:53 GMT12 reasons single moms are the real CEOs/MVPs- Fortune 500 companies are you listening? no00:09:041why single moms are the real CEO’s 💪🏿full<![CDATA[C.H.A.N.G.E. It’s gonna happen ]]>https://podcasters.spotify.com/pod/show/toyin-falusi/episodes/C-H-A-N-G-E--Its-gonna-happen-ea7vpffbceca4a-c88b-4b24-a7dc-8bc844b4e41aSat, 01 Feb 2020 16:00:16 GMT“The only constant in life is change”- Heraclitus ( Greek philosopher)- Embracing change broken down by the letters in the word C H A N G E no00:11:4022C.H.A.N.G.E. It’s gonna happen full<![CDATA[8 wellness tips from our dog 🐕‍🦺🥰]]>https://podcasters.spotify.com/pod/show/toyin-falusi/episodes/8-wellness-tips-from-our-dog-e1jhohde047fe71-0822-4fb3-a5e9-15aa11f8137aSun, 05 Jun 2022 19:13:23 GMTIn this episode, I discuss 8 wellness tips from our dog Gage. Just watching her navigate life, we have a lot we can learn from our pets. Hope you Enjoy this episode. no00:10:19318 wellness tips from our dog 🐕‍🦺🥰full<![CDATA[REST- what is it good for? Absolutely EVERYTHING 🥰]]>https://podcasters.spotify.com/pod/show/toyin-falusi/episodes/REST--what-is-it-good-for--Absolutely-EVERYTHING-e930qja7fa60e5-a880-c22d-1dff-c1fc116e34ffSat, 23 Nov 2019 15:29:01 GMTDiscusses how taking time to REST- is a sign of strength 💪🏿 no00:09:511REST- what is it good for? Absolutely EVERYTHING 🥰full<![CDATA[Tips for Preparing for your check ups]]>https://podcasters.spotify.com/pod/show/toyin-falusi/episodes/Tips-for-Preparing-for-your-check-ups-eaa0tqb6007a1f-94a2-416a-af2a-a1b1253cb67aMon, 20 Jan 2020 18:49:50 GMTIt’s important to get your annual ( or more frequent) check ups. Here are a few Tips for Preparing for those visits . no00:13:0222Tips for Preparing for your check upsfull<![CDATA[Relationships- quality/time circle ]]>https://podcasters.spotify.com/pod/show/toyin-falusi/episodes/Relationships--qualitytime-circle-e7pf8s80365ace-bcbf-ee6a-ddcc-9835817dc068Thu, 17 Oct 2019 00:06:49 GMTAre your relationships high or low quality? Evaluating the time/quality continuum no00:11:4917Relationships- quality/time circle full<![CDATA[Life is like SCRABBLE ✅]]>https://podcasters.spotify.com/pod/show/toyin-falusi/episodes/Life-is-like-SCRABBLE-e8vfkv1fcd9a7f-a135-6afd-25e3-dfb1b92aeec8Sat, 16 Nov 2019 02:16:12 GMTThe game of scrabble is fun! A great time of bonding while learning new words. However over the years, i have come to realize that scrabble teaches many life lessons.... 13 ways life is like scrabble no00:13:001Life is like SCRABBLE ✅full<![CDATA[To D E L E G A T E is to #win💪🏿]]>https://podcasters.spotify.com/pod/show/toyin-falusi/episodes/To-D-E-L-E-G-A-T-E-is-to-win-e94kjhbc076d13-787a-3bc2-ed63-e1657f592f09Mon, 02 Dec 2019 00:14:30 GMTWhat does it mean to truly delegate? Why don’t we do it? What happens when we don’t? How can we start delegating? Delegating is a win-win that frees up your time and empowers others no00:11:131To D E L E G A T E is to #win💪🏿full<![CDATA[Socially Connected YET Lonely]]>https://podcasters.spotify.com/pod/show/toyin-falusi/episodes/Socially-Connected-YET-Lonely-e922a65add319c-a9de-99f9-2975-a861ee58e62aSun, 01 Dec 2019 21:00:45 GMTIs social isolation the same as loneliness? Does being alone =lonely? no00:12:071Socially Connected YET Lonelyfull<![CDATA[QUICKIE- YOUR Best or THE Best?]]>https://podcasters.spotify.com/pod/show/toyin-falusi/episodes/QUICKIE--YOUR-Best-or-THE-Best-e819fi79d1074a-fa55-15e5-be2f-e827cb617accSun, 27 Oct 2019 19:11:30 GMTDo you strive to be your best? Or despair because you want to be The best? Here’s to doing your best- it’s freeing 💃🏾 no00:06:291QUICKIE- YOUR Best or THE Best?full<![CDATA[The Advice- source/quality Circle ]]>https://podcasters.spotify.com/pod/show/toyin-falusi/episodes/The-Advice--sourcequality-Circle-e7mgs81e848b5d-48a7-aaac-af1b-0ed4efd148a6Tue, 15 Oct 2019 23:19:48 GMTWhat do I do with advice? Who’s giving it? Visualize the advice/source combo in a circle with 4 quadrants no00:10:3613The Advice- source/quality Circle full