<![CDATA[Little Victories ]]>https://podcasters.spotify.com/pod/show/kathleen-brophyRiverside.fm (https://riverside.com)Fri, 12 Jun 2026 11:38:41 GMTThu, 09 Apr 2026 18:18:06 GMT60Kathy BrophyLittle Victories is rooted in the belief that when you love someone, you pay attention-to their story, the people who shaped them, and the moments that quietly matter most. Through gentle storytelling and thoughtful conversations with guests and experts, we explore what it means to live with connection and intention. With a caring focus on the 60+ community, we reflect on quality longevity, mobility, and the art of truly living. Together, we notice and celebrate the little victories that give our days meaning and remind us that life is happening right now. episodicKathy Brophybeyourowncolor@gmail.comno<![CDATA["The Invisible Stories, with Adoptee Identity Co-Founder Ellie Robinson"]]>6 in 10 people in the US have a personal connection to adoption.

Unlock the complex, lifelong journey of adoptees in this eye-opening episode featuring Ellie Robinson, COO and co-founder of Adoptee Identity. She reveals how the invisible aspects of adoption shape identity, emotions, and relationships—and why understanding these nuances can dramatically change how we support and connect with adopted individuals. Prepare to rethink adoption narratives, embrace the “and”—love and grief, joy and loss—and discover practical tools to foster understanding, especially with healthcare and education professionals.

From the raw story of meeting her birth family to the powerful concept of "coming out of the fog," Ellie shares insights that challenge the simplistic stories we often hear. You'll discover: the significance of language like “biological unknowns,” how common experiences such as feeling different or facing medical questions can be navigated with empathy, and how to create community support through innovative resources like their conversation card deck and upcoming digital platform. These tools are designed to empower adoptees to express feelings, claim their story, and find belonging in a world that often misunderstands their experiences.

We break down the steps for allies—from teachers to healthcare providers—to build awareness and support, emphasizing the importance of asking the right questions and creating safe spaces. Ellie also discusses her organization's impressive growth, including the upcoming app launch for summer 2026, aimed at expanding access to resources and community for anyone with biological unknowns—including donor-conceived and kinship families.

This episode is essential listening for adoptees seeking validation or those supporting loved ones through their journeys. If you're a professional, parent, or educator wanting to foster authentic conversations and stronger connections, Ellie’s insights offer tangible steps to make a real difference. Your understanding could be the bridge that helps someone embrace their full identity, with all its joys and challenges.

Visit www.adoptee-identity.com

to learn more about resources, including the impactful conversation card decks and ongoing support groups like Adoptees Connect. Join the movement to include adoptees in conversations about identity and belonging—and learn how to listen, ask, and support with compassion.

]]>148d7217-d5f6-493b-a812-29e7a84c50dbMon, 01 Jun 2026 10:00:00 GMT<p>6 in 10 people in the US have a personal connection to adoption.</p><p>Unlock the complex, lifelong journey of adoptees in this eye-opening episode featuring Ellie Robinson, COO and co-founder of Adoptee Identity. She reveals how the invisible aspects of adoption shape identity, emotions, and relationships—and why understanding these nuances can dramatically change how we support and connect with adopted individuals. Prepare to rethink adoption narratives, embrace the “and”—love and grief, joy and loss—and discover practical tools to foster understanding, especially with healthcare and education professionals.</p><p>From the raw story of meeting her birth family to the powerful concept of "coming out of the fog," Ellie shares insights that challenge the simplistic stories we often hear. You'll discover: the significance of language like “biological unknowns,” how common experiences such as feeling different or facing medical questions can be navigated with empathy, and how to create community support through innovative resources like their conversation card deck and upcoming digital platform. These tools are designed to empower adoptees to express feelings, claim their story, and find belonging in a world that often misunderstands their experiences.</p><p>We break down the steps for allies—from teachers to healthcare providers—to build awareness and support, emphasizing the importance of asking the right questions and creating safe spaces. Ellie also discusses her organization's impressive growth, including the upcoming app launch for summer 2026, aimed at expanding access to resources and community for anyone with biological unknowns—including donor-conceived and kinship families.</p><p>This episode is essential listening for adoptees seeking validation or those supporting loved ones through their journeys. If you're a professional, parent, or educator wanting to foster authentic conversations and stronger connections, Ellie’s insights offer tangible steps to make a real difference. Your understanding could be the bridge that helps someone embrace their full identity, with all its joys and challenges.</p><p>Visit <a rel="noopener noreferrer nofollow" href="http://www.adoptee-identity.com" target="_blank">www.adoptee-identity.com</a></p><p>to learn more about resources, including the impactful conversation card decks and ongoing support groups like Adoptees Connect. Join the movement to include adoptees in conversations about identity and belonging—and learn how to listen, ask, and support with compassion.</p>no00:43:47"The Invisible Stories, with Adoptee Identity Co-Founder Ellie Robinson"full<![CDATA[“I Felt Like a Warrior not a Worrier” with award winning author, Jo Moseley]]>At 54, Jo Moseley realized that life is very short and precious. Her paddleboarding journey coast to coast across northern England is a testament to courage, resilience, and the pursuit of joy. In this episode, Jo shares how paddleboarding helped her regain confidence after setbacks and became a symbol of perseverance. Discover the mental and physical benefits of watersports and how setting bold goals can lead to self-discovery. Jo's insights on overcoming self-doubt and embracing challenges will inspire you to pursue your dreams, no matter your age. Tune in for an uplifting conversation that reminds us it's never too late to make a splash in life. She is a bestselling author to 3 books: 

    * https://www.jomoseley.com/

]]>9a899904-5d7f-4d18-9e6e-85d18817089fFri, 01 May 2026 10:00:00 GMT<p>At 54, Jo Moseley realized that life is very short and precious. Her paddleboarding journey coast to coast across northern England is a testament to courage, resilience, and the pursuit of joy. In this episode, Jo shares how paddleboarding helped her regain confidence after setbacks and became a symbol of perseverance. Discover the mental and physical benefits of watersports and how setting bold goals can lead to self-discovery. Jo's insights on overcoming self-doubt and embracing challenges will inspire you to pursue your dreams, no matter your age. Tune in for an uplifting conversation that reminds us it's never too late to make a splash in life. She is a bestselling author to 3 books: </p><ul><li><a rel="noopener noreferrer nofollow" href="https://www.amazon.co.uk/Stand-up-Paddleboarding-Great-Britain-paddleboard/dp/1839811498" target="_blank">Stand Up Paddleboarding in Great Britain - Beautiful Places to Paddleboard in England, Scotland and Wales</a> (2022) </li><li><a rel="noopener noreferrer nofollow" href="https://www.amazon.co.uk/Stand-up-Paddleboarding-Lake-District-paddleboard/dp/1839812222/ref=pd_vtp_d_sccl_3_1/261-0158830-3149323?pd_rd_w=6s5w3&amp;content-id=amzn1.sym.e1b012f9-a2d8-4786-8113-bd0f31ac121d&amp;pf_rd_p=e1b012f9-a2d8-4786-8113-bd0f31ac121d&amp;pf_rd_r=GE170QE483RHAECX89N7&amp;pd_rd_wg=MFmlV&amp;pd_rd_r=bb985698-296a-4cd9-8b8f-a091703f58cd&amp;pd_rd_i=1839812222&amp;psc=1" target="_blank">Stand Up Paddleboarding in the Lake District - Beautiful Places to Paddleboard in Cumbria</a> (2024).</li><li>Adventures on the Water - The Power of Paddleboarding to Change Lives (2025) </li></ul><p>    * <a rel="noopener noreferrer nofollow" href="https://www.jomoseley.com/" target="_blank">https://www.jomoseley.com/</a></p>no00:26:5555“I Felt Like a Warrior not a Worrier” with award winning author, Jo Moseleyfull<![CDATA[It's Definitely Not Too Late with Dr. Jocelyn Wittstein, MD]]>In this episode of Little Victories , host Kathy Brophy speaks with Dr. Jocelyn Wittstein, MD, an orthopedic surgeon, about the importance of maintaining bone and joint health as we age. They discuss the benefits of dance and music in reducing cognitive decline, the impact of menopause on joint health, and the significance of exercise for women over 60. Dr. Wittstein also addresses common concerns regarding hormone therapy and medications for osteoporosis, emphasizing that it's never too late to make positive changes for better health.

Co-Author: The Complete Bone and Joint Health Plan: Help Prevent and Treat Osteoporosis and Arthritis

]]>https://podcasters.spotify.com/pod/show/kathleen-brophy/episodes/Its-Definitely-Not-Too-Late-with-Dr--Jocelyn-Wittstein--MD-e3d5uc2b624ec33-f6e0-44d2-ad12-5df8d60556abSun, 04 Jan 2026 20:18:21 GMT<p><strong>In this episode of Little Victories , host Kathy Brophy speaks with Dr. Jocelyn Wittstein, MD, an orthopedic surgeon, about the importance of maintaining bone and joint health as we age. They discuss the benefits of dance and music in reducing cognitive decline, the impact of menopause on joint health, and the significance of exercise for women over 60. Dr. Wittstein also addresses common concerns regarding hormone therapy and medications for osteoporosis, emphasizing that it's never too late to make positive changes for better health.</strong></p><p><em><strong>Co-Author: The Complete Bone and Joint Health Plan: Help Prevent and Treat Osteoporosis and Arthritis</strong></em></p> no00:43:0251It's Definitely Not Too Late with Dr. Jocelyn Wittstein, MDfull<![CDATA[Meaning Amidst Loss with Bereavement Specialist, Beth Nassozi, LICSW]]>I recorded this 4 years ago after having been a part of a grief support group. I listened to it again today, and thought it important to share again. For anyone that is working through some grief, I hope that this may offer some hope and comfort. Peace & Love, Kathy


A conversation with Beth Nassozi, LICSW, who will share her experiences, knowledge and wisdom as a Bereavement Specialist. She will offer guidance, practical exercises and resources for anyone struggling with grief. 

https://bereavementsupportservices.wordpress.com/2020/07/19/beyond-the-tightrope-recycling-repurposing-and-reclaiming-life/#comments

]]>https://podcasters.spotify.com/pod/show/kathleen-brophy/episodes/Meaning-Amidst-Loss-with-Bereavement-Specialist--Beth-Nassozi--LICSW-eifeg17aff0c9d-ade4-4067-a4c3-dc77bd6c0190Wed, 21 Feb 2024 21:15:36 GMT<p><strong>I recorded this 4 years ago after having been a part of a grief support group. I listened to it again today, and thought it important to share again. For anyone that is working through some grief, I hope that this may offer some hope and comfort. Peace &amp; Love, Kathy</strong></p> <p><br /></p> <p><strong>A conversation with Beth Nassozi, LICSW, who will share her experiences, knowledge and wisdom as a Bereavement Specialist. She will offer guidance, practical exercises and resources for anyone struggling with grief. </strong></p> <p><a href="https://bereavementsupportservices.wordpress.com/2020/07/19/beyond-the-tightrope-recycling-repurposing-and-reclaiming-life/#comments" rel="noopener noreferrer nofollow">https://bereavementsupportservices.wordpress.com/2020/07/19/beyond-the-tightrope-recycling-repurposing-and-reclaiming-life/#comments</a></p> no00:17:5413Meaning Amidst Loss with Bereavement Specialist, Beth Nassozi, LICSWfull<![CDATA[40 Years Full Circle with former Boston College Head Coach, Michael LaVigne]]>My beloved coach, Michael LaVigne and I go down memory lane and talk about our time together as player and coach at Boston College. Michael shares the history of how the program began and some funny stories along the way. GO EAGLES !



]]>https://podcasters.spotify.com/pod/show/kathleen-brophy/episodes/40-Years-Full-Circle-with-former-Boston-College-Head-Coach--Michael-LaVigne-e2vb13td859dfcc-78c7-4f18-a629-332110ee9631Tue, 25 Feb 2025 00:21:22 GMT<p><strong>My beloved coach, Michael LaVigne and I go down memory lane and talk about our time together as player and coach at Boston College. Michael shares the history of how the program began and some funny stories along the way. GO EAGLES !</strong></p><p><br /></p><p><br /></p> no00:41:5440 Years Full Circle with former Boston College Head Coach, Michael LaVignefull<![CDATA[Short Clip Love's Enduring Challenge]]>Clip from my most recent episode, "For the Love of a Teammate"

Molly Winn Shares some wisdom she learned from her mom, Maura Shepherd. #Moe20BC #ENDALZ #LeadwithLove


https://creators.spotify.com/pod/show/kathleen-brophy

]]>https://podcasters.spotify.com/pod/show/kathleen-brophy/episodes/Short-Clip-Loves-Enduring-Challenge-e30buo8312c6b86-ad80-4aac-add1-ed059563fa22Tue, 18 Mar 2025 22:12:13 GMT<p>Clip from my most recent episode, <strong>"For the Love of a Teammate"</strong></p><p>Molly Winn Shares some wisdom she learned from her mom, Maura Shepherd. #Moe20BC #ENDALZ #LeadwithLove</p><p><br /></p><p><a href="https://creators.spotify.com/pod/show/kathleen-brophy" rel="noopener noreferrer nofollow" target="_blank">https://creators.spotify.com/pod/show/kathleen-brophy</a></p> no00:00:46Short Clip Love's Enduring Challengefull<![CDATA[For All We Know with Sue Edelman, Something About the Women Radio Hour, WMFO]]>My childhood friend, Sue Edelman interviews me on her show, "Something About the Women" on WMFO. We haven't seen each other since 1974 and have plenty to talk about. We chat about our time together at JCC Camp, family, sports, my podcast and the fantastic music of 1974.

Here is our playlist from the interview: open.spotify.com

]]>https://podcasters.spotify.com/pod/show/kathleen-brophy/episodes/For-All-We-Know-with-Sue-Edelman--Something-About-the-Women-Radio-Hour--WMFO-e3581tifc238300-16bf-4145-8431-a051b907eb19Mon, 07 Jul 2025 21:52:03 GMT<p><strong>My </strong><strong>childhood</strong><strong> friend, Sue Edelman interviews me on her show, "Something About the Women" on WMFO. We haven't seen each other since 1974 and have plenty to talk about. We chat about our time together at JCC Camp, family, sports, my podcast and the fantastic music of 1974.</strong></p><p><strong>Here is our playlist from the interview: </strong><a href="http://open.spotify.com/" rel="noopener noreferrer nofollow" target="_blank">open.spotify.com</a></p> no00:26:29For All We Know with Sue Edelman, Something About the Women Radio Hour, WMFOfull<![CDATA["I Get To”with Wake Up Grateful author, Kristi Nelson]]>Join Kathy Brophy on "Little Victories" as she welcomes Kristi Nelson, author of "Wake Up Grateful" and executive director of a network for Grateful Living. With over 30 years in nonprofit leadership and a master's from Harvard Kennedy School, Kristi shares transformative insights on embracing gratitude and living life with fullness. Discover the profound impact of gratefulness and how it can enrich your everyday experiences. Tune in for an inspiring conversation that celebrates the beauty of life and the power of grateful living. 

https://www.kristinelson.net/

]]>https://podcasters.spotify.com/pod/show/kathleen-brophy/episodes/I-Get-Towith-Wake-Up-Grateful-author--Kristi-Nelson-e3dn8tu8c14add7-84b1-45f7-9591-bd7600003dfcSun, 01 Feb 2026 11:00:00 GMT<p>Join Kathy Brophy on "Little Victories" as she welcomes Kristi Nelson, author of "Wake Up Grateful" and executive director of a network for Grateful Living. With over 30 years in nonprofit leadership and a master's from Harvard Kennedy School, Kristi shares transformative insights on embracing gratitude and living life with fullness. Discover the profound impact of gratefulness and how it can enrich your everyday experiences. Tune in for an inspiring conversation that celebrates the beauty of life and the power of grateful living. </p><p><a href="https://www.kristinelson.net/" rel="noopener noreferrer nofollow" target="_blank">https://www.kristinelson.net/</a></p> no00:25:3855"I Get To”with Wake Up Grateful author, Kristi Nelsonfull<![CDATA[Project Impact with Family, Friends & Colleagues]]>This episode shines a light on the people whose presence, guidance, and love left a lasting mark. These heartfelt reflections reveal the courage, love, and wisdom that ripple outward when one person chooses to show up, reminding us of the profound impact we can have on each other. #Karen #Barry #Kerry #Kelly #Devin #Adam #Ricci-Lee #Carlen #Michelle #Carol#Maria#Grant#Caroline#Gabrielle#Megan #Molly #Ilene #Alexandra 



]]>https://podcasters.spotify.com/pod/show/kathleen-brophy/episodes/Project-Impact-with-Family--Friends--Colleagues-e38qqh64857ddc9-381e-424a-ab6e-4710a65be276Sun, 28 Sep 2025 19:45:42 GMT<p><strong>This episode shines a light on the people whose presence, guidance, and love left a lasting mark. These heartfelt reflections reveal the courage, love, and wisdom that ripple outward when one person chooses to show up, reminding us of the profound impact we can have on each other. </strong><em><strong>#Karen #Barry #Kerry #Kelly #Devin #Adam #Ricci-Lee #Carlen #Michelle #Carol#Maria#Grant#Caroline#Gabrielle#Megan #Molly #Ilene #Alexandra </strong></em></p><p><br /></p><p><br /></p> no00:27:4249Project Impact with Family, Friends & Colleaguesfull<![CDATA[The Adoption Triangle with Wellesley High School Principal, Dr. Jamie Chisum]]>I am sitting down with my friend, colleague and Principal, Dr. Jamie Chisum. For over 10 years we have been a part of Seminar Day here at Wellesley High School. In this conversation, Jamie shares his adoption story and how it has impacted his life.

]]>https://podcasters.spotify.com/pod/show/kathleen-brophy/episodes/The-Adoption-Triangle-with-Wellesley-High-School-Principal--Dr--Jamie-Chisum-e2ggtfg25216736-50e3-4dae-9301-568d4847be53Fri, 01 Mar 2024 18:05:57 GMT<p>I am sitting down with my friend, colleague and Principal, Dr. Jamie Chisum. For over 10 years we have been a part of Seminar Day here at Wellesley High School. In this conversation, Jamie shares his adoption story and how it has impacted his life. </p> no00:24:0333The Adoption Triangle with Wellesley High School Principal, Dr. Jamie Chisumfull<![CDATA[Luisa Muhr, Family Constellations]]>A conversation with Luisa Muhr and her work as a Family Constellation Facilitator.

Developed by German psychotherapist Bert Hellinger in the 1990's, Family Constellations as we know and practice it today is an alternative form of therapy work. The traditional setting involves a group of people who come together, seated in a circle, offering their awareness and presence and thus creating a, what Constellations practitioners call, "the field" or “work field”. This energy field is where the work takes place. In a virtual setting we explore this field (and its multitudes) in new dimensions.

]]>https://podcasters.spotify.com/pod/show/kathleen-brophy/episodes/Luisa-Muhr--Family-Constellations-e2b21f52b220a8e-c624-4a6b-af28-774e2f497441Wed, 25 Oct 2023 16:50:27 GMT<p>A conversation with Luisa Muhr and her work as a Family Constellation Facilitator. </p> <p><strong>Developed by German psychotherapist Bert Hellinger in the 1990's, Family Constellations as we know and practice it today is an alternative form of therapy work. The traditional setting involves a group of people who come together, seated in a circle, offering their awareness and presence and thus creating a, what Constellations practitioners call, "the field" or “work field”. This energy field is where the work takes place. In a virtual setting we explore this field (and its multitudes) in new dimensions.</strong></p> no00:23:07Luisa Muhr, Family Constellationsfull<![CDATA[Two Breaths with Yoga and Breath-Work Coach, Robin Giacomo]]>My friend and guest, Robin Giacomo is sharing some of her wisdom and beautiful work:

Our breaths are free. But how we choose to breathe them can be the difference between just surviving or thriving in the fullness of our wellness.


https://growwithrobin.com/


]]>https://podcasters.spotify.com/pod/show/kathleen-brophy/episodes/Two-Breaths-with-Yoga-and-Breath-Work-Coach--Robin-Giacomo-e21v89ve2e97ff9-2290-45b9-8c96-94ffff2e582dFri, 07 Apr 2023 21:44:00 GMT<p><strong>My friend and guest, Robin Giacomo is sharing some of her wisdom and beautiful work:</strong></p> <p><strong> Our breaths are free. But how we choose to breathe them can be the difference between just surviving or thriving in the fullness of our wellness. </strong></p> <p><br /></p> <p><strong></strong><a href="https://growwithrobin.com/" rel="noopener noreferrer nofollow" target="_blank">https://growwithrobin.com/</a></p> <p><br /></p> no00:24:5332Two Breaths with Yoga and Breath-Work Coach, Robin Giacomofull<![CDATA[My Proudest Moment with my Boston College Roommate, Kerry Carlson '85]]>I sit down with my college roommate and dear friend, Kerry Carlson as we remember our first meeting in 1981 on Keyes North at Boston College.

Kerry shares some of the most challenging and beautiful moments that have helped her to appreciate the life she has today.

]]>https://podcasters.spotify.com/pod/show/kathleen-brophy/episodes/My-Proudest-Moment-with-my-Boston-College-Roommate--Kerry-Carlson-85-e2o3a6t99d770ff-4f8c-4e78-8763-3a319152ee1cFri, 06 Sep 2024 16:50:56 GMT<p><strong>I sit down with my college roommate and dear friend, Kerry Carlson as we remember our first meeting in 1981 on Keyes North at Boston College.</strong></p><p><strong>Kerry shares some of the most challenging and beautiful moments that have helped her to appreciate the life she has today. </strong></p> no00:29:5041My Proudest Moment with my Boston College Roommate, Kerry Carlson '85full<![CDATA[Surrender and Live Part 1, with Kelly Brophy]]>An honest and open conversation with my sister, Kelly and the challenges she faced around mental health and breast cancer. She will share about what it was like to "surrender" and the resources that helped her get through some of the most difficult parts of her life. 

RESOURCES: 

https://mindingyourmind.org/. (Minding Your Mind)

https://www.mentalhealthcollaborative.org/contact-us/.  (Mental Health Collaborative)

https://reachma.org/   (REACH Beyond Domestic Violence)

https://www.familyconstellationsnyc.com/  (Family Constellations)

https://www.aa.org/.   (Alcoholics Anonymous)


]]>https://podcasters.spotify.com/pod/show/kathleen-brophy/episodes/Surrender-and-Live-Part-1--with-Kelly-Brophy-e1v8r76eb42c75f-9fd4-452a-b633-68a30a101ebbSat, 30 Dec 2023 14:01:38 GMT<p>An honest and open conversation with my sister, Kelly and the challenges she faced around mental health and breast cancer. She will share about what it was like to "surrender" and the resources that helped her get through some of the most difficult parts of her life. </p> <p>RESOURCES: </p> <p>https://mindingyourmind.org/. (Minding Your Mind)</p> <p>https://www.mentalhealthcollaborative.org/contact-us/.  (Mental Health Collaborative)</p> <p>https://reachma.org/   (REACH Beyond Domestic Violence)</p> <p>https://www.familyconstellationsnyc.com/  (Family Constellations)</p> <p>https://www.aa.org/.   (Alcoholics Anonymous)</p> <p><br /></p> no00:29:5031Surrender and Live Part 1, with Kelly Brophyfull<![CDATA[Adoption, Unscripted with Adoption Professional, JC Roussel]]>In this episode, we delve into the inspiring journey of Janelle "JC" Roussel, founder and CEO of Rhode to Adoption. With over 30 years of experience in adoption, foster care, and child welfare, JC shares her passion for adoption services in Rhode Island. Discover how Rhode to Adoption stands out with its unique programs like the Care Program and Anchors Program, offering unparalleled support and mentorship to families. Join us as we explore the challenges and triumphs of adoption, and the profound impact of JC's mission to make adoption a focused and supportive journey for all involved.


https://www.rhodetoadoption.com/

https://www.americanadoptions.com/

https://adoptioncouncil.org/

]]>https://podcasters.spotify.com/pod/show/kathleen-brophy/episodes/Adoption--Unscripted-with-Adoption-Professional--JC-Roussel-e378p8mfdf34f40-54e1-4822-939b-f350b2d221b8Sun, 24 Aug 2025 21:03:48 GMT<p><strong>In this episode, we delve into the inspiring journey of Janelle "JC" Roussel, founder and CEO of Rhode to Adoption. With over 30 years of experience in adoption, foster care, and child welfare, JC shares her passion for adoption services in Rhode Island. Discover how Rhode to Adoption stands out with its unique programs like the Care Program and Anchors Program, offering unparalleled support and mentorship to families. Join us as we explore the challenges and triumphs of adoption, and the profound impact of JC's mission to make adoption a focused and supportive journey for all involved.</strong></p><p><br /></p><p><strong></strong><a href="https://www.rhodetoadoption.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.rhodetoadoption.com/</a></p><p><a href="https://www.americanadoptions.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.americanadoptions.com/</a></p><p><a href="https://adoptioncouncil.org/" rel="noopener noreferrer nofollow" target="_blank">https://adoptioncouncil.org/</a></p> no00:33:0841Adoption, Unscripted with Adoption Professional, JC Rousselfull<![CDATA[Rising PR Consultant-Olivia Braun]]>Join me as I sit down with Olivia Braun, a rising senior at Bridgewater State University! We chat about life, college ups and downs, finding balance, and what’s next after graduation. Tune in for honest stories, relatable laughs, and a little inspiration for your own journey. 

You can reach Olivia at:

oliviabraunprconsult@gmail.com 

Instagram: @braunprconsulting

LinkedIn: Olivia Braun | LinkedIn 


]]>https://podcasters.spotify.com/pod/show/kathleen-brophy/episodes/Rising-PR-Consultant-Olivia-Braun-e35gjjde0ff78bf-fe9d-4ef4-9a03-a79e1e7852a8Mon, 14 Jul 2025 13:00:00 GMT<p><em>Join me as I sit down with Olivia Braun, a rising senior at Bridgewater State University! We chat about life, college ups and downs, finding balance, and what’s next after graduation. Tune in for honest stories, relatable laughs, and a little inspiration for your own journey. </em></p><p><strong>You can reach Olivia at:</strong></p><p><a href="mailto:oliviabraunprconsult@gmail.com" rel="noopener noreferrer nofollow"><u>oliviabraunprconsult@gmail.com</u></a> </p><p><strong>Instagram: @braunprconsulting</strong></p><p><strong>LinkedIn:</strong> <a href="https://www.linkedin.com/in/olivia-braun-24787524a/" rel="noopener noreferrer nofollow"><u>Olivia Braun | LinkedIn</u></a> </p><p><br /></p> no00:23:41Rising PR Consultant-Olivia Braunfull<![CDATA[Lean In and Listen with Lisa Stiefvater, owner of Radiate Yoga]]>A conversation with Lisa Stiefvater from Radiate Yoga on her journey to the yoga mat and what she has learned along the way. We will experience a short practice with her to help our nervous system. 

https://www.radiateyoga.com/



]]>https://podcasters.spotify.com/pod/show/kathleen-brophy/episodes/Lean-In-and-Listen-with-Lisa-Stiefvater--owner-of-Radiate-Yoga-ei3tdn8a030577-a3ad-4990-9c3e-ad47de7a399fThu, 13 Aug 2020 20:01:48 GMT<p><strong>A conversation with Lisa Stiefvater from Radiate Yoga on her journey to the yoga mat and what she has learned along the way. We will experience a short practice with her to help our nervous system. </strong></p> <p><a href="https://www.radiateyoga.com/" rel="noopener noreferrer nofollow">https://www.radiateyoga.com/</a></p> <p><br /></p> <p><br /></p> no00:26:1912Lean In and Listen with Lisa Stiefvater, owner of Radiate Yogafull<![CDATA[For the Love of a Teammate with players from the BC 1981-1985 team, and Molly Win #Moe20BC]]>Molly Winn, daughter of Boston College women's soccer player/captain, Maura "Moe" Quinlivan Shepherd class of '84 opens up about her mom's diagnosis of early onset Alzheimers disease. As a tribute to Moe, several of her BC teammates share their memories of Moe from the soccer field. Also featured is Kimberlee Dumas, a caregiver support group facilitator who shares some tips for caregivers and family members.

]]>https://podcasters.spotify.com/pod/show/kathleen-brophy/episodes/For-the-Love-of-a-Teammate-with-players-from-the-BC-1981-1985-team--and-Molly-Win-Moe20BC-e303h67aef0e557-7003-4084-8467-c5a8baa8afcbThu, 13 Mar 2025 02:24:20 GMT<p><strong>Molly Winn, daughter of Boston College women's soccer player/captain, Maura "Moe" Quinlivan Shepherd class of '84 opens up about her mom's diagnosis of early onset Alzheimers disease. As a tribute to Moe, several of her BC teammates share their memories of Moe from the soccer field. Also featured is Kimberlee Dumas, a caregiver support group facilitator who shares some tips for caregivers and family members.</strong></p> no01:04:2743For the Love of a Teammate with players from the BC 1981-1985 team, and Molly Win #Moe20BCfull<![CDATA[Preview: Teaching Healthy Relationships]]> Listen to the full episode:

"Sustaining Ourselves is Sustaining Our Movement"

]]>https://podcasters.spotify.com/pod/show/kathleen-brophy/episodes/Preview-Teaching-Healthy-Relationships-e30esipcb190b78-9c71-4f1e-a92b-83dda999b336Thu, 20 Mar 2025 20:51:48 GMT<p><strong> </strong><em><strong>Listen to the full episode: </strong></em></p><p><em><strong>"Sustaining Ourselves is Sustaining Our Movement"</strong></em></p> no00:00:5344Preview: Teaching Healthy Relationshipstrailer<![CDATA[Embracing Change: How to Love and Support Your Evolving Body With Ricci-Lee Hotz, MS, RDN, LD ]]>Unlock the secrets to thriving in every stage of life with Ricci Lee Hotz—professional ballroom dancer and licensed dietitian nutritionist. Discover how she manages the demands of dance and health, from fueling for performance to navigating body changes after 60. This episode reveals real strategies, inspiring insights, and practical advice that empowers you to embrace your evolving body, fuel it mindfully, and stay active doing what you love.

We explore the nuanced impact of hormonal shifts on aging bodies, especially post-menopausal women, emphasizing personalized nutrition adjustments. Ricci sheds light on cutting-edge topics like GLP-1 drugs—how they work, their role in appetite regulation, and the importance of maintaining balanced eating routines when using them. Her guidance is essential for anyone curious about current health trends and how they intersect with long-term wellness

This episode isn’t just about survival—it’s about thriving, feeling unstoppable at any age.

https://www.dancesportdietitian.com/about-ricci-lee




]]>https://podcasters.spotify.com/pod/show/kathleen-brophy/episodes/Embracing-Change-How-to-Love-and-Support-Your-Evolving-Body-With-Ricci-Lee-Hotz--MS--RDN--LD-e3f0tr4a64622cc-38e3-4a18-a822-23d6dd4b2968Sun, 01 Mar 2026 11:00:00 GMT<p><strong>Unlock the secrets to thriving in every stage of life with Ricci Lee Hotz—professional ballroom dancer and licensed dietitian nutritionist. Discover how she manages the demands of dance and health, from fueling for performance to navigating body changes after 60. This episode reveals real strategies, inspiring insights, and practical advice that empowers you to embrace your evolving body, fuel it mindfully, and stay active doing what you love.</strong></p><p><strong>We explore the nuanced impact of hormonal shifts on aging bodies, especially post-menopausal women, emphasizing personalized nutrition adjustments. Ricci sheds light on cutting-edge topics like GLP-1 drugs—how they work, their role in appetite regulation, and the importance of maintaining balanced eating routines when using them. Her guidance is essential for anyone curious about current health trends and how they intersect with long-term wellness</strong></p><p><strong>This episode isn’t just about survival—it’s about thriving, feeling unstoppable at any age.</strong></p><p><a href="https://www.dancesportdietitian.com/about-ricci-lee" rel="noopener noreferrer nofollow" target="_blank">https://www.dancesportdietitian.com/about-ricci-lee</a></p><p><br /></p><p><br /></p><p><br /></p> no00:35:2853Embracing Change: How to Love and Support Your Evolving Body With Ricci-Lee Hotz, MS, RDN, LD full<![CDATA[MOD 26B with Boston College Classmates from the class of 1985]]>Once roommates, now forever friends. Amy Leslie, Mimi Humphrey, Kerry Carlson, Tara Gilvar, Kathy Britt and Jackie Robin from the spectacular Boston College class of 1985 reconnect to laugh, remember, and hold space for the journeys we’ve taken—from carefree college days to the beautiful chaos of present day life.

]]>https://podcasters.spotify.com/pod/show/kathleen-brophy/episodes/MOD-26B-with-Boston-College-Classmates-from-the-class-of-1985-e36a7js2a840ea9-59b6-4e7e-931d-cd7010732e55Fri, 01 Aug 2025 01:15:22 GMT<p>Once roommates, now forever friends. Amy Leslie, Mimi Humphrey, Kerry Carlson, Tara Gilvar, Kathy Britt and Jackie Robin from the spectacular Boston College class of 1985<strong> reconnect to laugh, remember, and hold space for the journeys we’ve taken—from carefree college days to the beautiful chaos of present day life.</strong></p> no00:39:5047MOD 26B with Boston College Classmates from the class of 1985full<![CDATA[Proud to be Here with Wellesley High School Educators]]>As June marks Pride month, I am sitting down with a few of my colleagues who are sharing some of their lived experiences as people in the queer community.

Here are some resources for anyone that may be seeking:

https://www.thetrevorproject.org/

https://www.glsen.org/

https://outmetrowest.org/

https://itgetsbetter.org/

https://www.hrc.org/

https://reachma.org/

]]>https://podcasters.spotify.com/pod/show/kathleen-brophy/episodes/Proud-to-be-Here-with-Wellesley-High-School-Educators-e25mi5i7c7e2419-647a-4fe6-835b-19c5c7507f69Tue, 13 Jun 2023 22:39:25 GMT<p><strong>As June marks Pride month, I am sitting down with a few of my colleagues who are sharing some of their lived experiences as people in the queer community. </strong></p> <p><strong>Here are some resources for anyone that may be seeking:</strong></p> <p><a href="https://www.thetrevorproject.org/" rel="noopener noreferrer nofollow" target="_blank">https://www.thetrevorproject.org/</a></p> <p><a href="https://www.glsen.org/" rel="noopener noreferrer nofollow" target="_blank">https://www.glsen.org/</a></p> <p><a href="https://outmetrowest.org/" rel="noopener noreferrer nofollow" target="_blank">https://outmetrowest.org/</a></p> <p><a href="https://itgetsbetter.org/" rel="noopener noreferrer nofollow" target="_blank">https://itgetsbetter.org/</a></p> <p><a href="https://www.hrc.org/" rel="noopener noreferrer nofollow" target="_blank">https://www.hrc.org/</a></p> <p><a href="https://reachma.org/" rel="noopener noreferrer nofollow" target="_blank">https://reachma.org/</a></p> no00:26:0834Proud to be Here with Wellesley High School Educatorsfull<![CDATA[Sustaining Ourselves is Sustaining Our Movement with Domestic Violence Expert, Jessica Teperow]]>Jessica Teperow from JT Consulting, LLC shares how they empower individuals, organizations, and institutions to strengthen their capacity to recognize, respond to, and prevent sexual and domestic violence. These issues thrive in isolation; our work is about connection. We are not just about raising awareness about a problem or working to end the epidemic of gender-based violence; we are dedicated to creating a reality where all people feel seen, supported, heard, and believed- a world where individuals, relationships, and communities can thrive. 

RESOURCES:

Home Page - NNEDVRAINN | The nation's largest anti-sexual violence organizationJDI | Jane Doe Inc., The Massachusetts Coalition Against Sexual Assault and Domestic Violenceconsulting-jt.com 

]]>https://podcasters.spotify.com/pod/show/kathleen-brophy/episodes/Sustaining-Ourselves-is-Sustaining-Our-Movement-with-Domestic-Violence-Expert--Jessica-Teperow-e30eu1s04be31aa-bb96-4583-9e4b-b47e8fdad995Thu, 20 Mar 2025 21:25:23 GMT<p><em>Jessica Teperow from JT Consulting, LLC shares how they empower individuals, organizations, and institutions to strengthen their capacity to recognize, respond to, and prevent sexual and domestic violence. These issues thrive in isolation; our work is about connection. We are not just about raising awareness about a problem or working to end the epidemic of gender-based violence; we are dedicated to creating a reality where all people feel seen, supported, heard, and believed- a world where individuals, relationships, and communities can thrive. </em></p><p><strong>RESOURCES:</strong></p><p><a href="https://nnedv.org/" rel="noopener noreferrer nofollow" target="_blank">Home Page - NNEDV</a><a href="https://rainn.org/" rel="noopener noreferrer nofollow" target="_blank">RAINN | The nation's largest anti-sexual violence organization</a><a href="https://www.janedoe.org/" rel="noopener noreferrer nofollow" target="_blank">JDI | Jane Doe Inc., The Massachusetts Coalition Against Sexual Assault and Domestic Violence</a><a href="http://consulting-jt.com/" rel="noopener noreferrer nofollow" target="_blank">consulting-jt.com</a> </p> no00:45:0344Sustaining Ourselves is Sustaining Our Movement with Domestic Violence Expert, Jessica Teperowfull<![CDATA[“Where Your Skin Meets Your Story” with Carlen from Skin & Soul]]>Expert esthetician  Carlen Van Scyoc, sits down to talk about skincare and self-care. Discover how the human touch, stress management, and simple at-home practices can transform your skin and well-being—regardless of age or skin type.

Carlen shares her journey from feeling out of place in a beauty industry that once overlooked self-care to creating a thriving practice rooted in nurturing and authenticity. She reveals the power of holistic skin health, debunking myths like the fear of oils and the misconception that sensitive skin is only for the fair-skinned. 

Contact Carlen: skinandsoulwithcarlen@gmail.com


In this episode, you'll learn:

  • The critical role of human touch in healing and emotional release, especially for seniors and those facing loss
  • How to effectively manage acne, rosacea, and hyperpigmentation without relying solely on medications
  • Simple, practical skincare tips for busy at-home routines—no fancy gadgets needed


]]>https://podcasters.spotify.com/pod/show/kathleen-brophy/episodes/Where-Your-Skin-Meets-Your-Story-with-Carlen-from-Skin--Soul-e3g9lhcadb84cfb-6666-4e53-a682-37ce17d928dbWed, 01 Apr 2026 10:00:00 GMT<p>Expert esthetician  Carlen Van Scyoc, sits down to talk about skincare and self-care. Discover how the human touch, stress management, and simple at-home practices can transform your skin and well-being—regardless of age or skin type.</p><p>Carlen shares her journey from feeling out of place in a beauty industry that once overlooked self-care to creating a thriving practice rooted in nurturing and authenticity. She reveals the power of holistic skin health, debunking myths like the fear of oils and the misconception that sensitive skin is only for the fair-skinned. </p><p>Contact Carlen: <a href="mailto:skinandsoulwithcarlen@gmail.com" rel="noopener noreferrer nofollow">skinandsoulwithcarlen@gmail.com</a></p><p><br /></p><p>In this episode, you'll learn:</p><ul><li>The critical role of <em>human touch</em> in healing and emotional release, especially for seniors and those facing loss</li><li>How to effectively manage acne, rosacea, and hyperpigmentation without relying solely on medications</li><li>Simple, practical skincare tips for busy at-home routines—no fancy gadgets needed</li></ul><p><br /></p> no00:41:49“Where Your Skin Meets Your Story” with Carlen from Skin & Soulfull<![CDATA[Surrender and Live Part 2, with Kelly Brophy]]>Part 1 was my most listened to episode of 2023. This is a follow up conversation with my sister, Kelly and life after cancer treatment, mental health maintenance and her experience with continuing to cope with her childhood trauma.

]]>https://podcasters.spotify.com/pod/show/kathleen-brophy/episodes/Surrender-and-Live-Part-2--with-Kelly-Brophy-e2dqo32260eb3bd-8ccd-4f2f-930c-7702868a0c02Sat, 30 Dec 2023 20:22:56 GMT<p>Part 1 was my most listened to episode of 2023. This is a follow up conversation with my sister, Kelly and life after cancer treatment, mental health maintenance and her experience with continuing to cope with her childhood trauma. </p> no00:21:1941Surrender and Live Part 2, with Kelly Brophyfull<![CDATA[Self Care for Educators, Adam Diliberto, Ed.D]]>My friend and colleague, Dr. Adam Diliberto sits down with me as we talk about a class we co-teach together, Self Care for Educators. This course allows faculty and staff in our district, to earn professional development and graduate credit.

]]>https://podcasters.spotify.com/pod/show/kathleen-brophy/episodes/Self-Care-for-Educators--Adam-Diliberto--Ed-D-e25dc6h96038bd8-be0d-42c0-93ab-a854740d2c0dWed, 07 Jun 2023 18:49:43 GMT<p>My friend and colleague, Dr. Adam Diliberto sits down with me as we talk about a class we co-teach together, Self Care for Educators. This course allows faculty and staff in our district, to earn professional development and graduate credit. </p> no00:20:1333Self Care for Educators, Adam Diliberto, Ed.Dfull<![CDATA[Grind Time with Pediatric Oncology Nurse, Heidi Turner]]>A conversation with my niece, Heidi and the challenging and beautiful moments that got her to where she is today; a pediatric oncology nurse.

]]>https://podcasters.spotify.com/pod/show/kathleen-brophy/episodes/Grind-Time-with-Pediatric-Oncology-Nurse--Heidi-Turner-e2bq3ih4197a47f-445e-4a93-a17d-4b7c987186d0Sat, 11 Nov 2023 20:17:59 GMT<p>A conversation with my niece, Heidi and the challenging and beautiful moments that got her to where she is today; a pediatric oncology nurse. </p> no00:21:12Grind Time with Pediatric Oncology Nurse, Heidi Turnerfull<![CDATA[The Student is the Teacher with All -Star Educators, Claudia Brown, Rob Tatro and Jill Herwig]]>Three veteran educators; Claudia Brown, Jill Herwig and Rob Tatro, share their stories of lessons they have learned from their students. The wisdom and insight they each share is about what is really important and how it has shaped them as an educator.  It is engaging, authentic and life changing. 

]]>https://podcasters.spotify.com/pod/show/kathleen-brophy/episodes/The-Student-is-the-Teacher-with-All--Star-Educators--Claudia-Brown--Rob-Tatro-and-Jill-Herwig-emjmlp9715b6a2-fd8a-44e4-9886-98cf48b7b30cTue, 17 Nov 2020 16:07:40 GMT<p>Three veteran educators; Claudia Brown, Jill Herwig and Rob Tatro, share their stories of lessons they have learned from their students. The wisdom and insight they each share is about what is really important and how it has shaped them as an educator.  It is engaging, authentic and life changing. </p> no00:56:2221The Student is the Teacher with All -Star Educators, Claudia Brown, Rob Tatro and Jill Herwigfull<![CDATA[How do I go from We to Me ? with Chris Basile]]>Chris Basile allows us inside by sharing parts of her journey since losing her beloved partner, Maria of 39 1/2 years. "Love the essence" and "grateful taking."

]]>https://podcasters.spotify.com/pod/show/kathleen-brophy/episodes/How-do-I-go-from-We-to-Me---with-Chris-Basile-e2v02fd17875e5b-230f-4d61-87fd-47ba538c12efMon, 17 Feb 2025 12:44:04 GMT<p><em><strong>Chris Basile allows us inside by sharing parts of her journey since losing her beloved partner, Maria of 39 1/2 years. "Love the essence" and "grateful taking."</strong></em></p> no00:36:2941How do I go from We to Me ? with Chris Basilefull<![CDATA[Preview: Leaving the Abuse]]>Listen to the full episode:

"Sustaining Ourselves is Sustaining Our Movement"

]]>https://podcasters.spotify.com/pod/show/kathleen-brophy/episodes/Preview-Leaving-the-Abuse-e30et58afcb485b-5594-4a50-a992-d0136004fda6Thu, 20 Mar 2025 20:57:57 GMT<p>Listen to the full episode:</p><p><strong>"Sustaining Ourselves is Sustaining Our Movement"</strong></p> no00:00:5444Preview: Leaving the Abusetrailer