<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[the TBShow]]></title><description><![CDATA[<p>Marriage, real life, and the random stuff couples really talk about when the mic is on and the kids are asleep. We’re a husband and wife talm bout love, arguments that didn’t need to happen, parenting moments, food debates, money talks, and everything in between. Nothing scripted. Nothing perfect. Just laughs, honesty, and real conversations from two people choosing each other every day. Pull up, laugh with us, and see what we talm bout this week.</p>]]></description><link>https://podcasters.spotify.com/pod/show/whatdemfolkstalmbout</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Sat, 30 May 2026 20:17:13 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/HwXJWc01.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Shaquel Severson Sr]]></author><pubDate>Thu, 29 Jan 2026 22:24:34 GMT</pubDate><copyright><![CDATA[2026 Shaquel Severson Sr]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Comedy]]></category><category><![CDATA[Mental Health]]></category><itunes:author>Shaquel Severson Sr</itunes:author><itunes:summary>&lt;p&gt;Marriage, real life, and the random stuff couples really talk about when the mic is on and the kids are asleep. We’re a husband and wife talm bout love, arguments that didn’t need to happen, parenting moments, food debates, money talks, and everything in between. Nothing scripted. Nothing perfect. Just laughs, honesty, and real conversations from two people choosing each other every day. Pull up, laugh with us, and see what we talm bout this week.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Shaquel Severson Sr</itunes:name><itunes:email>shaquel.w.severson@gmail.com</itunes:email></itunes:owner><itunes:explicit>yes</itunes:explicit><itunes:category text="Comedy"/><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/902cb4b6-983e-4237-8fd8-ecdfb286c288/logos/2dc8dfa3-6ec5-4f6f-b864-e9c2ee44ce0f.png"/><item><title><![CDATA[Episode 3: The Weight of the Mask]]></title><description><![CDATA[<p>The episode delves into the concept of wearing a 'mask' to hide true feelings and emotions, emphasizing the importance of being honest with oneself and others about mental health. It explores the protective nature of personality and the impact of childhood trauma on the development of defensive mechanisms. The episode also highlights the role of healing and trusting in God, as well as provides resources for mental health support.</p><p></p><p>Takeaways</p><ul><li>The concept of wearing a 'mask' to hide one's true feelings and emotions</li><li>The importance of being honest with oneself and others about mental health</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Mask: Hiding True Feelings</li><li>06:09 The Inner Child and Defensive Mechanisms</li><li>14:08 Resources for Mental Health Support</li></ul>]]></description><guid isPermaLink="false">48e71715-65e9-441d-834e-556818d1ce74</guid><dc:creator><![CDATA[Shaquel Severson Sr]]></dc:creator><pubDate>Tue, 05 May 2026 16:38:23 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/cdda58140ae16e66e4599746b186ac87515ef95661674f08952535778bad2735/eyJlcGlzb2RlSWQiOiI0OGU3MTcxNS02NWU5LTQ0MWQtODM0ZS01NTY4MThkMWNlNzQiLCJwb2RjYXN0SWQiOiI5MDJjYjRiNi05ODNlLTQyMzctOGZkOC1lY2RmYjI4NmMyODgiLCJhY2NvdW50SWQiOiI2OTVlOGZjOTY4YmU1YWM5N2E2N2I4ZGYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmYTE2ZTg0YjhjMGNlNDg1OWMzNDIyL3NldmVyc29uLWZhbXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNS01X18xOC0xMi0yNC5tcDMifQ==.mp3" length="39615155" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/902cb4b6-983e-4237-8fd8-ecdfb286c288/episodes/48e71715-65e9-441d-834e-556818d1ce74/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The episode delves into the concept of wearing a &apos;mask&apos; to hide true feelings and emotions, emphasizing the importance of being honest with oneself and others about mental health. It explores the protective nature of personality and the impact of childhood trauma on the development of defensive mechanisms. The episode also highlights the role of healing and trusting in God, as well as provides resources for mental health support.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The concept of wearing a &apos;mask&apos; to hide one&apos;s true feelings and emotions&lt;/li&gt;&lt;li&gt;The importance of being honest with oneself and others about mental health&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Mask: Hiding True Feelings&lt;/li&gt;&lt;li&gt;06:09 The Inner Child and Defensive Mechanisms&lt;/li&gt;&lt;li&gt;14:08 Resources for Mental Health Support&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:20:38</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/902cb4b6-983e-4237-8fd8-ecdfb286c288/logos/2dc8dfa3-6ec5-4f6f-b864-e9c2ee44ce0f.png"/><itunes:season>2</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Episode 3: The Weight of the Mask</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Season 2 Episode 2: Childhood Trauma]]></title><description><![CDATA[<p>The conversation delves into the profound impact of childhood trauma on an individual's life, emphasizing the responsibility of healing. It explores the journey of self-reflection, coping mechanisms, and the importance of seeking help and support. The biblical perspective on healing and the encouragement for others to seek help are also highlighted.</p><p></p><p>Takeaways</p><ul><li>Childhood trauma can have a lasting impact on an individual's life.</li><li>Healing from childhood trauma is the individual's responsibility.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Childhood Trauma</li><li>12:04 Surviving Childhood Trauma</li><li>18:28 Impact of Childhood Trauma on Relationships</li><li>24:44 The Journey of Healing and Self-Discovery</li><li>32:00 Encouraging Others to Seek Help</li></ul>]]></description><guid isPermaLink="false">c1c597f0-bfa1-452c-aa4a-9c9a73aa2ce2</guid><dc:creator><![CDATA[Shaquel Severson Sr]]></dc:creator><pubDate>Tue, 28 Apr 2026 15:44:01 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c91be5a4b15fa3c1773cab093d1ddf00fa710cacb68d0dabf33f5833e0982264/eyJlcGlzb2RlSWQiOiJjMWM1OTdmMC1iZmExLTQ1MmMtYWE0YS05YzlhNzNhYTJjZTIiLCJwb2RjYXN0SWQiOiI5MDJjYjRiNi05ODNlLTQyMzctOGZkOC1lY2RmYjI4NmMyODgiLCJhY2NvdW50SWQiOiI2OTVlOGZjOTY4YmU1YWM5N2E2N2I4ZGYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmMGQyMjBhNzk5ODQ3M2UwMTJlOTc5L3NldmVyc29uLWZhbXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC0yOF9fMTctMjgtMzIubXAzIn0=.mp3" length="71464481" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/902cb4b6-983e-4237-8fd8-ecdfb286c288/episodes/c1c597f0-bfa1-452c-aa4a-9c9a73aa2ce2/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation delves into the profound impact of childhood trauma on an individual&apos;s life, emphasizing the responsibility of healing. It explores the journey of self-reflection, coping mechanisms, and the importance of seeking help and support. The biblical perspective on healing and the encouragement for others to seek help are also highlighted.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Childhood trauma can have a lasting impact on an individual&apos;s life.&lt;/li&gt;&lt;li&gt;Healing from childhood trauma is the individual&apos;s responsibility.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction to Childhood Trauma&lt;/li&gt;&lt;li&gt;12:04 Surviving Childhood Trauma&lt;/li&gt;&lt;li&gt;18:28 Impact of Childhood Trauma on Relationships&lt;/li&gt;&lt;li&gt;24:44 The Journey of Healing and Self-Discovery&lt;/li&gt;&lt;li&gt;32:00 Encouraging Others to Seek Help&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:37:13</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/902cb4b6-983e-4237-8fd8-ecdfb286c288/logos/2dc8dfa3-6ec5-4f6f-b864-e9c2ee44ce0f.png"/><itunes:season>2</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Season 2 Episode 2: Childhood Trauma</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[SEASON 2 EPISODE 1: GETTING OVER FEAR]]></title><description><![CDATA[<p>The show begins with a check-in segment, encouraging listeners to share their feelings and engage in conversation. The host then delves into the topic of overcoming fear, emphasizing the importance of moving past fear and choosing growth over comfort. The show also includes a sports segment and sponsor messages.</p><p></p><p>Takeaways</p><ul><li>Overcoming Fear</li><li>Choosing Growth Over Comfort</li></ul><p></p><p>Chapters</p><ul><li>00:00 Checking In and Overcoming Fear</li><li>09:49 Choosing Growth Over Comfort</li></ul>]]></description><guid isPermaLink="false">2982d6ba-0da9-49cc-850e-dc58aec9114a</guid><dc:creator><![CDATA[Shaquel Severson Sr]]></dc:creator><pubDate>Tue, 21 Apr 2026 19:00:08 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e5830b0c79a4e7573f3d3279857835bff3bd37be13a08044b73acf7f9ca2a815/eyJlcGlzb2RlSWQiOiIyOTgyZDZiYS0wZGE5LTQ5Y2MtODUwZS1kYzU4YWVjOTExNGEiLCJwb2RjYXN0SWQiOiI5MDJjYjRiNi05ODNlLTQyMzctOGZkOC1lY2RmYjI4NmMyODgiLCJhY2NvdW50SWQiOiI2OTVlOGZjOTY4YmU1YWM5N2E2N2I4ZGYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllN2IwYzhkMjQ5MzgxYzNmNmI1ZjJmL3NldmVyc29uLWZhbXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC0yMV9fMTktMTUtNTIubXAzIn0=.mp3" length="44025669" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/902cb4b6-983e-4237-8fd8-ecdfb286c288/episodes/2982d6ba-0da9-49cc-850e-dc58aec9114a/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The show begins with a check-in segment, encouraging listeners to share their feelings and engage in conversation. The host then delves into the topic of overcoming fear, emphasizing the importance of moving past fear and choosing growth over comfort. The show also includes a sports segment and sponsor messages.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Overcoming Fear&lt;/li&gt;&lt;li&gt;Choosing Growth Over Comfort&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Checking In and Overcoming Fear&lt;/li&gt;&lt;li&gt;09:49 Choosing Growth Over Comfort&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:30:34</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/902cb4b6-983e-4237-8fd8-ecdfb286c288/logos/2dc8dfa3-6ec5-4f6f-b864-e9c2ee44ce0f.png"/><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:title>SEASON 2 EPISODE 1: GETTING OVER FEAR</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 15: Season Finale]]></title><description><![CDATA[<p>The episode begins with a transition to a radio format, followed by a mental check-in and a discussion on self-appreciation. The conversation then delves into the struggle with self-appreciation, the strength to keep going, recognizing small wins, understanding one's journey and timing, and concludes with a reflection on season one and a preview of season two.</p><p></p><p>Takeaways</p><ul><li>Self-appreciation</li><li>Belief in oneself</li></ul><p></p><p>Chapters</p><ul><li>00:00 Transition to Radio Format</li><li>15:58 The Strength to Keep Going</li><li>27:36 Understanding Your Journey and Timing</li><li>35:00 Season One Reflection and Season Two Preview</li></ul>]]></description><guid isPermaLink="false">4a0d30c7-7eb8-436f-9abe-7af40d8f74d4</guid><dc:creator><![CDATA[Shaquel Severson Sr]]></dc:creator><pubDate>Wed, 15 Apr 2026 16:55:01 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2a7bf2c4c0199403a77a638a306aa85ac02463da9469a578425b0ed2a9678bce/eyJlcGlzb2RlSWQiOiI0YTBkMzBjNy03ZWI4LTQzNmYtOWFiZS03YWY0MGQ4Zjc0ZDQiLCJwb2RjYXN0SWQiOiI5MDJjYjRiNi05ODNlLTQyMzctOGZkOC1lY2RmYjI4NmMyODgiLCJhY2NvdW50SWQiOiI2OTVlOGZjOTY4YmU1YWM5N2E2N2I4ZGYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkZmJmZGY4Y2RiM2U3NGM2MTg1MGRiL3NldmVyc29uLWZhbXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC0xNV9fMTgtNDItNy5tcDMifQ==.mp3" length="45541607" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/902cb4b6-983e-4237-8fd8-ecdfb286c288/episodes/4a0d30c7-7eb8-436f-9abe-7af40d8f74d4/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The episode begins with a transition to a radio format, followed by a mental check-in and a discussion on self-appreciation. The conversation then delves into the struggle with self-appreciation, the strength to keep going, recognizing small wins, understanding one&apos;s journey and timing, and concludes with a reflection on season one and a preview of season two.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self-appreciation&lt;/li&gt;&lt;li&gt;Belief in oneself&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Transition to Radio Format&lt;/li&gt;&lt;li&gt;15:58 The Strength to Keep Going&lt;/li&gt;&lt;li&gt;27:36 Understanding Your Journey and Timing&lt;/li&gt;&lt;li&gt;35:00 Season One Reflection and Season Two Preview&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:31:37</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/902cb4b6-983e-4237-8fd8-ecdfb286c288/logos/2dc8dfa3-6ec5-4f6f-b864-e9c2ee44ce0f.png"/><itunes:season>1</itunes:season><itunes:episode>15</itunes:episode><itunes:title>Episode 15: Season Finale</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EPISODE 14: HBCU LOVE ]]></title><description><![CDATA[<p>The conversation delves into the debate of college vs money, highlighting the importance of connections and the launch of an HBCU series. It explores the relevance of college education, the challenges faced by college athletes, and the unique experience of HBCU students.</p><p></p><p>Takeaways</p><ul><li>College vs Money</li><li>Importance of Connections</li></ul><p></p><p>Chapters</p><ul><li>00:00 College vs Money: The Big Question</li><li>05:07 Is College Still Worth It?</li><li>15:01 College Sports and Athletes</li><li>23:13 HBCU Experience and Community</li></ul>]]></description><guid isPermaLink="false">573e6056-9ef7-4daa-8220-92e443f5cd7a</guid><dc:creator><![CDATA[Shaquel Severson Sr]]></dc:creator><pubDate>Mon, 13 Apr 2026 16:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/752c96ca8a632c873d5fd50ccbabbfde2af88f35bdebe001b78533162a1b017c/eyJlcGlzb2RlSWQiOiI1NzNlNjA1Ni05ZWY3LTRkYWEtODIyMC05MmU0NDNmNWNkN2EiLCJwb2RjYXN0SWQiOiI5MDJjYjRiNi05ODNlLTQyMzctOGZkOC1lY2RmYjI4NmMyODgiLCJhY2NvdW50SWQiOiI2OTVlOGZjOTY4YmU1YWM5N2E2N2I4ZGYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkOTJlZDA0NzUyYzg2NTJjNzg1Zjg1L3NldmVyc29uLWZhbXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC0xMF9fMTktOS0zNi5tcDMifQ==.mp3" length="39334286" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/902cb4b6-983e-4237-8fd8-ecdfb286c288/episodes/573e6056-9ef7-4daa-8220-92e443f5cd7a/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation delves into the debate of college vs money, highlighting the importance of connections and the launch of an HBCU series. It explores the relevance of college education, the challenges faced by college athletes, and the unique experience of HBCU students.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;College vs Money&lt;/li&gt;&lt;li&gt;Importance of Connections&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 College vs Money: The Big Question&lt;/li&gt;&lt;li&gt;05:07 Is College Still Worth It?&lt;/li&gt;&lt;li&gt;15:01 College Sports and Athletes&lt;/li&gt;&lt;li&gt;23:13 HBCU Experience and Community&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:27:19</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/902cb4b6-983e-4237-8fd8-ecdfb286c288/logos/2dc8dfa3-6ec5-4f6f-b864-e9c2ee44ce0f.png"/><itunes:season>1</itunes:season><itunes:episode>14</itunes:episode><itunes:title>EPISODE 14: HBCU LOVE </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[I Almost Quit]]></title><description><![CDATA[<p>The episode begins with a discussion about perseverance and the decision to keep going despite challenges. It then transitions into a conversation about pursuing stand-up comedy and self-reflection. Finally, the episode concludes with a focus on the importance of mental health awareness and seeking help when needed.</p><p></p><p>Takeaways</p><ul><li>Perseverance</li><li>Mental Health Awareness</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Decision to Keep Going</li><li>05:53 The Importance of Mental Health Awareness and Seeking Help</li></ul>]]></description><guid isPermaLink="false">2905c6d3-dfb2-4a70-bc17-4fddb3ff0142</guid><dc:creator><![CDATA[Shaquel Severson Sr]]></dc:creator><pubDate>Fri, 10 Apr 2026 15:44:08 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a3794b7262b30544c1181034e0e06cad9d6c350b15761b6947684bc97a2648bc/eyJlcGlzb2RlSWQiOiIyOTA1YzZkMy1kZmIyLTRhNzAtYmMxNy00ZmRkYjNmZjAxNDIiLCJwb2RjYXN0SWQiOiI5MDJjYjRiNi05ODNlLTQyMzctOGZkOC1lY2RmYjI4NmMyODgiLCJhY2NvdW50SWQiOiI2OTVlOGZjOTY4YmU1YWM5N2E2N2I4ZGYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkOTFhNThkYmZkMzBjMGRjMWQxNzc3L3NldmVyc29uLWZhbXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC0xMF9fMTctNDItMTUubXAzIn0=.mp3" length="13877437" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/902cb4b6-983e-4237-8fd8-ecdfb286c288/episodes/2905c6d3-dfb2-4a70-bc17-4fddb3ff0142/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The episode begins with a discussion about perseverance and the decision to keep going despite challenges. It then transitions into a conversation about pursuing stand-up comedy and self-reflection. Finally, the episode concludes with a focus on the importance of mental health awareness and seeking help when needed.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Perseverance&lt;/li&gt;&lt;li&gt;Mental Health Awareness&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Decision to Keep Going&lt;/li&gt;&lt;li&gt;05:53 The Importance of Mental Health Awareness and Seeking Help&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:09:38</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/902cb4b6-983e-4237-8fd8-ecdfb286c288/logos/2dc8dfa3-6ec5-4f6f-b864-e9c2ee44ce0f.png"/><itunes:season>1</itunes:season><itunes:episode>13</itunes:episode><itunes:title>I Almost Quit</itunes:title><itunes:episodeType>bonus</itunes:episodeType></item><item><title><![CDATA[Peace and Culture: 
Special Guest Kirby Love]]></title><description><![CDATA[<p>The conversation explores the cultural diversity in language, highlighting the nuances of communication and professionalism. It delves into the influence and impact of podcasting as a platform for meaningful dialogue and expression. The conversation explores the nuances of language and cultural variations, highlighting the influence of black culture, the journey of transformation and self-control, and the significance of understanding and living one's purpose. The conversation delves into the discovery of purpose through faith and the impact of influential male figures. It also explores the lessons learned from military service and the importance of personal experience in shaping one's perspective. The conversation delves into the diverse experiences of military service and provides advice for those considering a career in the military. It highlights the unique perspectives and insights gained from military service, as well as the importance of making informed decisions when choosing a military career path. The conversation covers insights into coaching, the impact of coaching, understanding personnel, the role of coaching in sports, business ventures and services, and the influence of God in business ventures. The conversation delves into the correlation between business and God, the navigation of business and ministry, and the importance of effective self-presentation. It emphasizes the need for individuals to understand and articulate their roles and identities clearly, especially in the context of business and personal branding. The conversation methodically explores the concept of 'checking in' mentally, physically, emotionally, and spiritually, emphasizing the importance of self-awareness and holistic well-being. It delves into the significance of emotional well-being and the role of community support, followed by a discussion on spiritual growth and the power of faith. The conversation concludes with a reflection on living by faith and the impact of trusting in God's plan.</p><p></p><p>Takeaways</p><ul><li>Cultural diversity in language</li><li>Professionalism and communication</li><li>Influence and impact of podcasting Language and cultural variations</li><li>Influence of black culture</li><li>Transformation and self-control</li><li>Understanding and living one's purpose Finding purpose through faith</li><li>The impact of influential male figures Unique Military Experiences</li><li>Advice on Military Service Coaching Insights</li><li>The Impact of Coaching</li><li>Understanding Personnel</li><li>The Role of Coaching in Sports</li><li>Business Ventures and Services</li><li>The Influence of God in Business Ventures Business and God correlation</li><li>Navigating business and ministry</li><li>Presenting oneself effectively Check-in Mentally, Physically, Emotionally, Spiritually</li><li>The Power of Faith</li></ul><p></p><p>Chapters</p><ul><li>00:00 Influence and Impact of Podcasting</li><li>12:43 Language and Cultural Variations</li><li>21:21 Influence of Black Culture</li><li>27:20 Transformation and Self-Control</li><li>33:30 Understanding and Living One's Purpose</li><li>46:13 Influence of Male Figures</li><li>57:55 Military Service and Life Lessons</li><li>01:48:40 The Influence of God in Business Ventures</li><li>02:14:42 Effective Self-Presentation</li><li>02:21:24 Emotional Well-being and Community Support</li><li>02:35:06 Living by Faith</li></ul>]]></description><guid isPermaLink="false">8f38f3e4-f1a1-4d91-81c3-f7be36c1cb36</guid><dc:creator><![CDATA[Shaquel Severson Sr]]></dc:creator><pubDate>Mon, 06 Apr 2026 16:22:58 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/215aba197adec06af66c2a3f1c067f79caed437b69f2d946285a17d80ca4e188/eyJlcGlzb2RlSWQiOiI4ZjM4ZjNlNC1mMWExLTRkOTEtODFjMy1mN2JlMzZjMWNiMzYiLCJwb2RjYXN0SWQiOiI5MDJjYjRiNi05ODNlLTQyMzctOGZkOC1lY2RmYjI4NmMyODgiLCJhY2NvdW50SWQiOiI2OTVlOGZjOTY4YmU1YWM5N2E2N2I4ZGYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkM2M4M2M1OTRhMGU1ZTFjNzM3YjljL3NldmVyc29uLWZhbXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC02X18xNi01MC0zNi5tcDMifQ==.mp3" length="250106087" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The conversation explores the cultural diversity in language, highlighting the nuances of communication and professionalism. It delves into the influence and impact of podcasting as a platform for meaningful dialogue and expression. The conversation explores the nuances of language and cultural variations, highlighting the influence of black culture, the journey of transformation and self-control, and the significance of understanding and living one&apos;s purpose. The conversation delves into the discovery of purpose through faith and the impact of influential male figures. It also explores the lessons learned from military service and the importance of personal experience in shaping one&apos;s perspective. The conversation delves into the diverse experiences of military service and provides advice for those considering a career in the military. It highlights the unique perspectives and insights gained from military service, as well as the importance of making informed decisions when choosing a military career path. The conversation covers insights into coaching, the impact of coaching, understanding personnel, the role of coaching in sports, business ventures and services, and the influence of God in business ventures. The conversation delves into the correlation between business and God, the navigation of business and ministry, and the importance of effective self-presentation. It emphasizes the need for individuals to understand and articulate their roles and identities clearly, especially in the context of business and personal branding. The conversation methodically explores the concept of &apos;checking in&apos; mentally, physically, emotionally, and spiritually, emphasizing the importance of self-awareness and holistic well-being. It delves into the significance of emotional well-being and the role of community support, followed by a discussion on spiritual growth and the power of faith. The conversation concludes with a reflection on living by faith and the impact of trusting in God&apos;s plan.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Cultural diversity in language&lt;/li&gt;&lt;li&gt;Professionalism and communication&lt;/li&gt;&lt;li&gt;Influence and impact of podcasting Language and cultural variations&lt;/li&gt;&lt;li&gt;Influence of black culture&lt;/li&gt;&lt;li&gt;Transformation and self-control&lt;/li&gt;&lt;li&gt;Understanding and living one&apos;s purpose Finding purpose through faith&lt;/li&gt;&lt;li&gt;The impact of influential male figures Unique Military Experiences&lt;/li&gt;&lt;li&gt;Advice on Military Service Coaching Insights&lt;/li&gt;&lt;li&gt;The Impact of Coaching&lt;/li&gt;&lt;li&gt;Understanding Personnel&lt;/li&gt;&lt;li&gt;The Role of Coaching in Sports&lt;/li&gt;&lt;li&gt;Business Ventures and Services&lt;/li&gt;&lt;li&gt;The Influence of God in Business Ventures Business and God correlation&lt;/li&gt;&lt;li&gt;Navigating business and ministry&lt;/li&gt;&lt;li&gt;Presenting oneself effectively Check-in Mentally, Physically, Emotionally, Spiritually&lt;/li&gt;&lt;li&gt;The Power of Faith&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Influence and Impact of Podcasting&lt;/li&gt;&lt;li&gt;12:43 Language and Cultural Variations&lt;/li&gt;&lt;li&gt;21:21 Influence of Black Culture&lt;/li&gt;&lt;li&gt;27:20 Transformation and Self-Control&lt;/li&gt;&lt;li&gt;33:30 Understanding and Living One&apos;s Purpose&lt;/li&gt;&lt;li&gt;46:13 Influence of Male Figures&lt;/li&gt;&lt;li&gt;57:55 Military Service and Life Lessons&lt;/li&gt;&lt;li&gt;01:48:40 The Influence of God in Business Ventures&lt;/li&gt;&lt;li&gt;02:14:42 Effective Self-Presentation&lt;/li&gt;&lt;li&gt;02:21:24 Emotional Well-being and Community Support&lt;/li&gt;&lt;li&gt;02:35:06 Living by Faith&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>02:53:41</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/902cb4b6-983e-4237-8fd8-ecdfb286c288/logos/2dc8dfa3-6ec5-4f6f-b864-e9c2ee44ce0f.png"/><itunes:season>1</itunes:season><itunes:episode>13</itunes:episode><itunes:title>Peace and Culture: 
Special Guest Kirby Love</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Keepin it Classic]]></title><description><![CDATA[<p>The conversation covers a range of topics, including classic comedy movies, nostalgic music preferences, and the exploration of different musical tastes. The hosts also discuss their favorite comedy movies and share insights into their personal connections to music and movies from their childhood. The conversation covers a range of topics including music and artist influence, nostalgia for old music, comedy and entertainment, and personal anecdotes. The speakers discuss the influence of music and artists on their lives, reminisce about old music and artists, share thoughts on comedy and entertainment, and exchange personal anecdotes and humorous experiences. The conversation delves into a nostalgic exploration of old TV shows and commercials, evoking fond memories and laughter. It then transitions into a discussion about the importance of mental health check-ins and the need for self-care and support from others. The themes of nostalgia and mental health awareness are central to the conversation, offering a blend of lighthearted reminiscence and meaningful reflection. The conversation covers topics related to comedy, entertainment, and social media presence. It delves into the world of comedy, sharing humorous anecdotes and experiences. Additionally, it explores the use of social media and online platforms for personal branding and engagement. The conversation covered a wide range of topics including movie reviews, music, NBA and sports predictions, sports betting and analysis, and discussions on NASCAR and other sports. The hosts also delved into the world of sports betting and predictions, providing insights and analysis on various games and players.</p><p></p><p>Takeaways</p><ul><li>Classic comedy movies</li><li>Musical preferences and exploration Music and Artist Influence</li><li>Nostalgia for Old Music</li><li>Comedy and Entertainment</li><li>Personal Anecdotes Mental health check-ins</li><li>Nostalgia for old TV shows and commercials Comedy and Entertainment</li><li>Social Media and Online Presence Diverse Conversational Topics</li><li>Sports Betting and Predictions</li></ul><p></p><p>Chapters</p><ul><li>00:00 Discussion on Music Preferences (continued)</li><li>34:11 Comedy and Entertainment</li><li>49:42 Personal Anecdotes</li><li>01:00:15 Mental Health Check-Ins</li><li>01:15:12 Comedy and Entertainment</li><li>01:22:33 Social Media and Online Presence</li><li>01:39:11 Movie Reviews and Reactions</li><li>01:44:30 NBA and Sports Predictions</li><li>01:56:22 NASCAR and Other Sports Discussions</li></ul>]]></description><guid isPermaLink="false">2b355e9e-7b12-4791-9e03-d639176d7178</guid><dc:creator><![CDATA[Shaquel Severson Sr]]></dc:creator><pubDate>Wed, 01 Apr 2026 14:52:28 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ee625fd5c6b9714d10a25a016f9e15fa83efb256b7e1b925c450ae9872c6f4eb/eyJlcGlzb2RlSWQiOiIyYjM1NWU5ZS03YjEyLTQ3OTEtOWUwMy1kNjM5MTc2ZDcxNzgiLCJwb2RjYXN0SWQiOiI5MDJjYjRiNi05ODNlLTQyMzctOGZkOC1lY2RmYjI4NmMyODgiLCJhY2NvdW50SWQiOiI2OTVlOGZjOTY4YmU1YWM5N2E2N2I4ZGYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhYjE3ZjkzODQ3NWE2ZjYwYzAxYjk2L3NldmVyc29uLWZhbXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMy02X18xOS03LTUzLm1wMyJ9.mp3" length="137732954" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The conversation covers a range of topics, including classic comedy movies, nostalgic music preferences, and the exploration of different musical tastes. The hosts also discuss their favorite comedy movies and share insights into their personal connections to music and movies from their childhood. The conversation covers a range of topics including music and artist influence, nostalgia for old music, comedy and entertainment, and personal anecdotes. The speakers discuss the influence of music and artists on their lives, reminisce about old music and artists, share thoughts on comedy and entertainment, and exchange personal anecdotes and humorous experiences. The conversation delves into a nostalgic exploration of old TV shows and commercials, evoking fond memories and laughter. It then transitions into a discussion about the importance of mental health check-ins and the need for self-care and support from others. The themes of nostalgia and mental health awareness are central to the conversation, offering a blend of lighthearted reminiscence and meaningful reflection. The conversation covers topics related to comedy, entertainment, and social media presence. It delves into the world of comedy, sharing humorous anecdotes and experiences. Additionally, it explores the use of social media and online platforms for personal branding and engagement. The conversation covered a wide range of topics including movie reviews, music, NBA and sports predictions, sports betting and analysis, and discussions on NASCAR and other sports. The hosts also delved into the world of sports betting and predictions, providing insights and analysis on various games and players.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Classic comedy movies&lt;/li&gt;&lt;li&gt;Musical preferences and exploration Music and Artist Influence&lt;/li&gt;&lt;li&gt;Nostalgia for Old Music&lt;/li&gt;&lt;li&gt;Comedy and Entertainment&lt;/li&gt;&lt;li&gt;Personal Anecdotes Mental health check-ins&lt;/li&gt;&lt;li&gt;Nostalgia for old TV shows and commercials Comedy and Entertainment&lt;/li&gt;&lt;li&gt;Social Media and Online Presence Diverse Conversational Topics&lt;/li&gt;&lt;li&gt;Sports Betting and Predictions&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Discussion on Music Preferences (continued)&lt;/li&gt;&lt;li&gt;34:11 Comedy and Entertainment&lt;/li&gt;&lt;li&gt;49:42 Personal Anecdotes&lt;/li&gt;&lt;li&gt;01:00:15 Mental Health Check-Ins&lt;/li&gt;&lt;li&gt;01:15:12 Comedy and Entertainment&lt;/li&gt;&lt;li&gt;01:22:33 Social Media and Online Presence&lt;/li&gt;&lt;li&gt;01:39:11 Movie Reviews and Reactions&lt;/li&gt;&lt;li&gt;01:44:30 NBA and Sports Predictions&lt;/li&gt;&lt;li&gt;01:56:22 NASCAR and Other Sports Discussions&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:35:39</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/902cb4b6-983e-4237-8fd8-ecdfb286c288/logos/2dc8dfa3-6ec5-4f6f-b864-e9c2ee44ce0f.png"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:title>Keepin it Classic</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Reflection]]></title><description><![CDATA[<p>The episode begins with a focus on gratitude and faith, emphasizing the importance of spirituality and trust in God. It then transitions to an announcement about merchandise and a lighthearted reflection on everyday life. The conversation shifts to personal reflection, childhood reminiscence, and a discussion on technological evolution and nostalgia.</p><p></p><p>Takeaways</p><ul><li>Gratitude</li><li>Reflection</li></ul><p></p><p>Chapters</p><ul><li>00:00 Gratitude and Faith</li><li>05:25 Spirituality and Current Events</li><li>11:26 Personal Reflection and Birthday Shoutout</li><li>18:09 Technological Evolution and Nostalgia</li></ul>]]></description><guid isPermaLink="false">5e2ce9f9-d48c-45d8-ac05-66bd77944379</guid><dc:creator><![CDATA[Shaquel Severson Sr]]></dc:creator><pubDate>Wed, 01 Apr 2026 14:51:30 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0591e9f3b83d77964d3a5001f519dde33642094a5441966c982b5a1dee4535b6/eyJlcGlzb2RlSWQiOiI1ZTJjZTlmOS1kNDhjLTQ1ZDgtYWMwNS02NmJkNzc5NDQzNzkiLCJwb2RjYXN0SWQiOiI5MDJjYjRiNi05ODNlLTQyMzctOGZkOC1lY2RmYjI4NmMyODgiLCJhY2NvdW50SWQiOiI2OTVlOGZjOTY4YmU1YWM5N2E2N2I4ZGYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhNWM2ODk3ODE4ZDVmYmI0YzE0YjU2L3NldmVyc29uLWZhbXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMy0yX18xOC0xOS01Lm1wMyJ9.mp3" length="30734567" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/902cb4b6-983e-4237-8fd8-ecdfb286c288/episodes/5e2ce9f9-d48c-45d8-ac05-66bd77944379/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The episode begins with a focus on gratitude and faith, emphasizing the importance of spirituality and trust in God. It then transitions to an announcement about merchandise and a lighthearted reflection on everyday life. The conversation shifts to personal reflection, childhood reminiscence, and a discussion on technological evolution and nostalgia.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Gratitude&lt;/li&gt;&lt;li&gt;Reflection&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Gratitude and Faith&lt;/li&gt;&lt;li&gt;05:25 Spirituality and Current Events&lt;/li&gt;&lt;li&gt;11:26 Personal Reflection and Birthday Shoutout&lt;/li&gt;&lt;li&gt;18:09 Technological Evolution and Nostalgia&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:21:21</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/902cb4b6-983e-4237-8fd8-ecdfb286c288/logos/2dc8dfa3-6ec5-4f6f-b864-e9c2ee44ce0f.png"/><itunes:episode>7</itunes:episode><itunes:title>Reflection</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[I Survived]]></title><description><![CDATA[<p>The conversation delves into the fragility of life, the impact of a traumatic experience, the significance of family and faith, the power of testimony and dreams, the miracle of survival and protection, the importance of living in one's purpose, the fragility of life and material things, the impact of a life-altering experience, overcoming excuses and taking action, the importance of mental health and self-care, and pursuing passion and creativity.</p><p></p><p>Takeaways</p><ul><li>Life is fragile</li><li>Gratitude and faith are essential</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Thin Line Between Life and Death</li><li>06:11 Stop Waiting for One Day to Tell</li><li>13:14 Living vs. Surviving</li><li>21:56 Seizing the Moment and Living Fully</li><li>29:00 Overcoming Excuses and Taking Action</li><li>42:39 Pursuing Passion and Creativity</li></ul>]]></description><guid isPermaLink="false">c970fa0c-6ce4-46db-8672-671b113bbdf7</guid><dc:creator><![CDATA[Shaquel Severson Sr]]></dc:creator><pubDate>Wed, 01 Apr 2026 14:45:07 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0a778a88fa3be1ab5e2fe76ffc71e623e41e1a0df042742c7b18ba8e9e4cb45d/eyJlcGlzb2RlSWQiOiJjOTcwZmEwYy02Y2U0LTQ2ZGItODY3Mi02NzFiMTEzYmJkZjciLCJwb2RjYXN0SWQiOiI5MDJjYjRiNi05ODNlLTQyMzctOGZkOC1lY2RmYjI4NmMyODgiLCJhY2NvdW50SWQiOiI2OTVlOGZjOTY4YmU1YWM5N2E2N2I4ZGYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhMDdmNWRkYTkyYmM4OWZiOWViYWM5L3NldmVyc29uLWZhbXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMi0yNl9fMTgtMTQtNS5tcDMifQ==.mp3" length="64719664" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/902cb4b6-983e-4237-8fd8-ecdfb286c288/episodes/c970fa0c-6ce4-46db-8672-671b113bbdf7/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation delves into the fragility of life, the impact of a traumatic experience, the significance of family and faith, the power of testimony and dreams, the miracle of survival and protection, the importance of living in one&apos;s purpose, the fragility of life and material things, the impact of a life-altering experience, overcoming excuses and taking action, the importance of mental health and self-care, and pursuing passion and creativity.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Life is fragile&lt;/li&gt;&lt;li&gt;Gratitude and faith are essential&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Thin Line Between Life and Death&lt;/li&gt;&lt;li&gt;06:11 Stop Waiting for One Day to Tell&lt;/li&gt;&lt;li&gt;13:14 Living vs. Surviving&lt;/li&gt;&lt;li&gt;21:56 Seizing the Moment and Living Fully&lt;/li&gt;&lt;li&gt;29:00 Overcoming Excuses and Taking Action&lt;/li&gt;&lt;li&gt;42:39 Pursuing Passion and Creativity&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:44:57</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/902cb4b6-983e-4237-8fd8-ecdfb286c288/logos/2dc8dfa3-6ec5-4f6f-b864-e9c2ee44ce0f.png"/><itunes:title>I Survived</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Catchin Up]]></title><description><![CDATA[<p>The conversation explores the transition into the 30s and reflects on aging, life experiences, and the challenges of adulthood. It delves into the changes and reflections that come with entering a new decade and the impact of life experiences on one's perspective. The conversation delves into the nostalgia for childhood experiences, including the joy of free lunch, trampoline fights, and the impact of changing tastes and dietary preferences. The speakers reminisce about their childhood memories and the impact of these experiences on their lives. The conversation delves into the importance of mental health and emotional well-being, highlighting the need to address trauma and seek help. It also explores the impact of childhood experiences on adult life, emphasizing the significance of early life experiences in shaping one's perspective and behavior. The conversation delves into childhood memories, financial challenges, adaptation, and the impact of video game culture on their lives. It explores the lessons learned from childhood experiences, the navigation of financial challenges, the importance of adaptation and survival, and the impact of video game culture on their lives. The conversation delves into the impact of life-changing experiences and the reflection on past decisions, highlighting the personal growth and development over time. It explores the significance of pivotal moments and the influence of past choices on the present.</p><p></p><p>Takeaways</p><ul><li>Navigating the transition into the 30s</li><li>Reflections on aging and life experiences Nostalgia for childhood experiences</li><li>The impact of changing tastes and dietary preferences Importance of Mental Health</li><li>The Impact of Childhood Experiences Life lessons from childhood experiences</li><li>Navigating financial challenges</li><li>The importance of adaptation and survival</li><li>The impact of video game culture on their lives Life-changing experiences</li><li>The impact of past decisions</li><li>Reflection on personal growth</li></ul><p></p><p>Chapters</p><ul><li>00:00 Reflections on Aging and Life Experiences</li><li>28:04 Nostalgia for Childhood Memories</li><li>41:09 The Joy of Free Lunch</li><li>46:13 Trampoline Fights and Childhood Mishaps</li><li>53:10 The Importance of Mental Health and Emotional Well-being</li><li>59:16 Childhood Experiences and Their Impact on Adult Life</li><li>01:16:54 Childhood Adventures and Football Memories</li><li>01:39:55 Reflecting on Life-Changing Experiences</li><li>01:52:47 Impact of Past Decisions</li></ul>]]></description><guid isPermaLink="false">cb734e67-2ed6-4431-b9aa-988f66b6e181</guid><dc:creator><![CDATA[Shaquel Severson Sr]]></dc:creator><pubDate>Wed, 01 Apr 2026 14:43:56 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/61e74a89c96d6652e7db658ba847c3c6ad8fbdb06abf3fd026725367a834e760/eyJlcGlzb2RlSWQiOiJjYjczNGU2Ny0yZWQ2LTQ0MzEtYjlhYS05ODhmNjZiNmUxODEiLCJwb2RjYXN0SWQiOiI5MDJjYjRiNi05ODNlLTQyMzctOGZkOC1lY2RmYjI4NmMyODgiLCJhY2NvdW50SWQiOiI2OTVlOGZjOTY4YmU1YWM5N2E2N2I4ZGYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4Y2NiY2I3MDI4OTg3NDk5MmU0ZWZmL3NldmVyc29uLWZhbXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMi0xMV9fMTktMzQtNTEubXAzIn0=.mp3" length="178194329" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/902cb4b6-983e-4237-8fd8-ecdfb286c288/episodes/cb734e67-2ed6-4431-b9aa-988f66b6e181/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation explores the transition into the 30s and reflects on aging, life experiences, and the challenges of adulthood. It delves into the changes and reflections that come with entering a new decade and the impact of life experiences on one&apos;s perspective. The conversation delves into the nostalgia for childhood experiences, including the joy of free lunch, trampoline fights, and the impact of changing tastes and dietary preferences. The speakers reminisce about their childhood memories and the impact of these experiences on their lives. The conversation delves into the importance of mental health and emotional well-being, highlighting the need to address trauma and seek help. It also explores the impact of childhood experiences on adult life, emphasizing the significance of early life experiences in shaping one&apos;s perspective and behavior. The conversation delves into childhood memories, financial challenges, adaptation, and the impact of video game culture on their lives. It explores the lessons learned from childhood experiences, the navigation of financial challenges, the importance of adaptation and survival, and the impact of video game culture on their lives. The conversation delves into the impact of life-changing experiences and the reflection on past decisions, highlighting the personal growth and development over time. It explores the significance of pivotal moments and the influence of past choices on the present.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Navigating the transition into the 30s&lt;/li&gt;&lt;li&gt;Reflections on aging and life experiences Nostalgia for childhood experiences&lt;/li&gt;&lt;li&gt;The impact of changing tastes and dietary preferences Importance of Mental Health&lt;/li&gt;&lt;li&gt;The Impact of Childhood Experiences Life lessons from childhood experiences&lt;/li&gt;&lt;li&gt;Navigating financial challenges&lt;/li&gt;&lt;li&gt;The importance of adaptation and survival&lt;/li&gt;&lt;li&gt;The impact of video game culture on their lives Life-changing experiences&lt;/li&gt;&lt;li&gt;The impact of past decisions&lt;/li&gt;&lt;li&gt;Reflection on personal growth&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Reflections on Aging and Life Experiences&lt;/li&gt;&lt;li&gt;28:04 Nostalgia for Childhood Memories&lt;/li&gt;&lt;li&gt;41:09 The Joy of Free Lunch&lt;/li&gt;&lt;li&gt;46:13 Trampoline Fights and Childhood Mishaps&lt;/li&gt;&lt;li&gt;53:10 The Importance of Mental Health and Emotional Well-being&lt;/li&gt;&lt;li&gt;59:16 Childhood Experiences and Their Impact on Adult Life&lt;/li&gt;&lt;li&gt;01:16:54 Childhood Adventures and Football Memories&lt;/li&gt;&lt;li&gt;01:39:55 Reflecting on Life-Changing Experiences&lt;/li&gt;&lt;li&gt;01:52:47 Impact of Past Decisions&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>02:03:45</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/902cb4b6-983e-4237-8fd8-ecdfb286c288/logos/2dc8dfa3-6ec5-4f6f-b864-e9c2ee44ce0f.png"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>Catchin Up</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ground Hog`s Day]]></title><description><![CDATA[<p>The conversation delves into the significance of family support and its impact on mental health. It also highlights the importance of mental health awareness and the role of loved ones in providing strength and support during challenging times.</p><p></p><p>Takeaways</p><ul><li>Mental health awareness</li><li>Importance of family support</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Power of Family Support</li></ul>]]></description><guid isPermaLink="false">3753793d-07d1-4383-bacf-38947de89316</guid><dc:creator><![CDATA[Shaquel Severson Sr]]></dc:creator><pubDate>Mon, 02 Feb 2026 18:33:44 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/480e76231ac8f07deafef8d375287f0133d075952fa79e3d04f134ce6ad4f832/eyJlcGlzb2RlSWQiOiIzNzUzNzkzZC0wN2QxLTQzODMtYmFjZi0zODk0N2RlODkzMTYiLCJwb2RjYXN0SWQiOiI5MDJjYjRiNi05ODNlLTQyMzctOGZkOC1lY2RmYjI4NmMyODgiLCJhY2NvdW50SWQiOiI2OTVlOGZjOTY4YmU1YWM5N2E2N2I4ZGYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4MGQ0OGMwMzAwOGI4MjU3MWU0ZGM2L3NldmVyc29uLWZhbXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMi0yX18xNy00NS0wLm1wMyJ9.mp3" length="3169663" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The conversation delves into the significance of family support and its impact on mental health. It also highlights the importance of mental health awareness and the role of loved ones in providing strength and support during challenging times.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Mental health awareness&lt;/li&gt;&lt;li&gt;Importance of family support&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Power of Family Support&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:04:39</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/902cb4b6-983e-4237-8fd8-ecdfb286c288/logos/2dc8dfa3-6ec5-4f6f-b864-e9c2ee44ce0f.png"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Ground Hog`s Day</itunes:title><itunes:episodeType>trailer</itunes:episodeType></item><item><title><![CDATA[Moms Unseen Troubles]]></title><description><![CDATA[<p>Nobody talks about a mom’s unseen struggle.</p><p>In this episode of What Dem Boys Talm Bout, we have an honest conversation about the weight mothers carry in silence, the sacrifices people don’t notice, and how mental health often gets overlooked inside families. This isn’t judgment. It’s perspective, reflection, and real talk.</p><p>If this episode resonates, share it with someone who needs to hear it.</p><p>🎙️ Hosted by Shaqstradamus</p><p>🎧 New episodes weekly</p>
]]></description><link>https://podcasters.spotify.com/pod/show/whatdemfolkstalmbout/episodes/Moms-Unseen-Troubles-e3e4k1p</link><guid isPermaLink="false">c06d900e-2460-4333-b00e-c6d986eefa2f</guid><dc:creator><![CDATA[Shaquel Severson Sr]]></dc:creator><pubDate>Sat, 24 Jan 2026 20:07:27 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/040be42f041af5c8ce72b24ddbbfa3ce516d290048fa1afe84883b0592556668/eyJlcGlzb2RlSWQiOiJjNmJkOGVlMS0xMDcyLTRjNzctOTIzYi0xNTcwZjE5YzU4YTYiLCJwb2RjYXN0SWQiOiI5MDJjYjRiNi05ODNlLTQyMzctOGZkOC1lY2RmYjI4NmMyODgiLCJhY2NvdW50SWQiOiI2OTVlOGZjOTY4YmU1YWM5N2E2N2I4ZGYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85MDJjYjRiNi05ODNlLTQyMzctOGZkOC1lY2RmYjI4NmMyODgvZXBpc29kZXMvYzZiZDhlZTEtMTA3Mi00Yzc3LTkyM2ItMTU3MGYxOWM1OGE2LzQxNjc1Nzc2Ni00NDEwMC0yLTljY2ViMzU4ODA4ZWYubXAzIn0=.mp3" length="939153" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Nobody talks about a mom’s unseen struggle.&lt;/p&gt;&lt;p&gt;In this episode of What Dem Boys Talm Bout, we have an honest conversation about the weight mothers carry in silence, the sacrifices people don’t notice, and how mental health often gets overlooked inside families. This isn’t judgment. It’s perspective, reflection, and real talk.&lt;/p&gt;&lt;p&gt;If this episode resonates, share it with someone who needs to hear it.&lt;/p&gt;&lt;p&gt;🎙️ Hosted by Shaqstradamus&lt;/p&gt;&lt;p&gt;🎧 New episodes weekly&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:00:58</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/902cb4b6-983e-4237-8fd8-ecdfb286c288/episodes/c6bd8ee1-1072-4c77-923b-1570f19c58a6/45036058-1766256285727-093227da2e7e9.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Moms Unseen Troubles</itunes:title><itunes:episodeType>trailer</itunes:episodeType></item><item><title><![CDATA[The Weight Nobody Talks About]]></title><description><![CDATA[<p>People see the results, the smiles, and the progress — but they don’t see what’s happening behind the scenes.</p><p>In Episode 3 of What Dem Boys Talm Bout, we talk honestly about emotional struggle, pressure, and the weight people carry quietly. This conversation isn’t polished or scripted — it’s real life, real feelings, and real perspective.</p><p>If you’ve ever felt like you had to hold it together while breaking inside, this episode is for you.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/whatdemfolkstalmbout/episodes/The-Weight-Nobody-Talks-About-e3e8rh8</link><guid isPermaLink="false">2393165e-340a-4a67-b2dc-430055361706</guid><dc:creator><![CDATA[Shaquel Severson Sr]]></dc:creator><pubDate>Tue, 27 Jan 2026 15:02:26 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/bf01d10d1983a990136315fae4335113edafadf816d7864d5882533515c06426/eyJlcGlzb2RlSWQiOiJiZmU3YWZlNS1lMDM4LTQxOTAtYWZhNC03Y2M5YTIxNjZhNGYiLCJwb2RjYXN0SWQiOiI5MDJjYjRiNi05ODNlLTQyMzctOGZkOC1lY2RmYjI4NmMyODgiLCJhY2NvdW50SWQiOiI2OTVlOGZjOTY4YmU1YWM5N2E2N2I4ZGYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85MDJjYjRiNi05ODNlLTQyMzctOGZkOC1lY2RmYjI4NmMyODgvZXBpc29kZXMvYmZlN2FmZTUtZTAzOC00MTkwLWFmYTQtN2NjOWEyMTY2YTRmLzQxNjkzOTQwNS00NDEwMC0yLTM0MzMzZTM1M2ZiNDYubTRhIn0=.m4a" length="37123422" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;People see the results, the smiles, and the progress — but they don’t see what’s happening behind the scenes.&lt;/p&gt;&lt;p&gt;In Episode 3 of What Dem Boys Talm Bout, we talk honestly about emotional struggle, pressure, and the weight people carry quietly. This conversation isn’t polished or scripted — it’s real life, real feelings, and real perspective.&lt;/p&gt;&lt;p&gt;If you’ve ever felt like you had to hold it together while breaking inside, this episode is for you.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:38:15</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/902cb4b6-983e-4237-8fd8-ecdfb286c288/episodes/bfe7afe5-e038-4190-afa4-7cc9a2166a4f/45036058-1766256285727-093227da2e7e9.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>The Weight Nobody Talks About</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Creating Conversations: A Safe Space for All]]></title><description><![CDATA[<p>n this episode, Waka Shaq Flame introduces a podcast aimed at creating a safe space for open conversations about life, mental health, and personal experiences. He emphasizes the importance of sharing thoughts and feelings, especially in a world where many feel unheard. The podcast aims to encourage listeners to express themselves and navigate life's challenges with support and understanding.</p>]]></description><link>https://podcasters.spotify.com/pod/show/whatdemfolkstalmbout/episodes/Creating-Conversations-A-Safe-Space-for-All-e3e33n6</link><guid isPermaLink="false">393b53e9-a6f9-47c5-9978-9235bb40f26e</guid><dc:creator><![CDATA[Shaquel Severson Sr]]></dc:creator><pubDate>Fri, 23 Jan 2026 15:44:04 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1d099087511a64e0ee451f173f1f096ca9f805d5ba29ea801941245c7700358a/eyJlcGlzb2RlSWQiOiIyMGM1NTY4NC00MTJiLTQ0NjEtYTQ4Ni1iY2I2NjBiM2MwOWEiLCJwb2RjYXN0SWQiOiI5MDJjYjRiNi05ODNlLTQyMzctOGZkOC1lY2RmYjI4NmMyODgiLCJhY2NvdW50SWQiOiI2OTVlOGZjOTY4YmU1YWM5N2E2N2I4ZGYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85MDJjYjRiNi05ODNlLTQyMzctOGZkOC1lY2RmYjI4NmMyODgvZXBpc29kZXMvMjBjNTU2ODQtNDEyYi00NDYxLWE0ODYtYmNiNjYwYjNjMDlhLzQxNjY5MzI5OC00NDEwMC0yLWY0OWRhMTBlMDQxNWIubTRhIn0=.m4a" length="8019344" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;n this episode, Waka Shaq Flame introduces a podcast aimed at creating a safe space for open conversations about life, mental health, and personal experiences. He emphasizes the importance of sharing thoughts and feelings, especially in a world where many feel unheard. The podcast aims to encourage listeners to express themselves and navigate life&apos;s challenges with support and understanding.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:08:15</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/902cb4b6-983e-4237-8fd8-ecdfb286c288/episodes/20c55684-412b-4461-a486-bcb660b3c09a/45036058-1766256285727-093227da2e7e9.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Creating Conversations: A Safe Space for All</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Pilot Episode 1 ]]></title><description><![CDATA[Me and my Bae just talking and reminiscing.
]]></description><link>https://podcasters.spotify.com/pod/show/whatdemfolkstalmbout/episodes/Pilot-Episode-1-e3drv81</link><guid isPermaLink="false">7c9df3ea-45c0-408d-a3f7-6b3bf8ac4290</guid><dc:creator><![CDATA[Shaquel Severson Sr]]></dc:creator><pubDate>Mon, 19 Jan 2026 08:13:23 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a80f2f8b9542f6dc1687c657480f5d2c946451153cf64e0d5044545112d279d1/eyJlcGlzb2RlSWQiOiIwMDk2MDM2YS0zNmI1LTQ1ZWQtYjBiNS1iOThlYjZkOGNmMmQiLCJwb2RjYXN0SWQiOiI5MDJjYjRiNi05ODNlLTQyMzctOGZkOC1lY2RmYjI4NmMyODgiLCJhY2NvdW50SWQiOiI2OTVlOGZjOTY4YmU1YWM5N2E2N2I4ZGYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85MDJjYjRiNi05ODNlLTQyMzctOGZkOC1lY2RmYjI4NmMyODgvZXBpc29kZXMvMDA5NjAzNmEtMzZiNS00NWVkLWIwYjUtYjk4ZWI2ZDhjZjJkLzQxNjM5MTMwMy00NDEwMC0yLThjZGM0MDIzMTRiN2EubTRhIn0=.m4a" length="13064501" type="audio/x-m4a"/><itunes:summary>Me and my Bae just talking and reminiscing.
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:13:27</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/902cb4b6-983e-4237-8fd8-ecdfb286c288/episodes/0096036a-36b5-45ed-b0b5-b98eb6d8cf2d/45036058-1766256285727-093227da2e7e9.jpg"/><itunes:title>Pilot Episode 1 </itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>