This episode is going to explain exactly why. And more importantly, what to do about it.

Bri and Kelsie get into the real science behind the group fitness plateau: why your body adapts and stops responding, why the format structurally can't progressively overload you, and how chronic under-eating on top of high-output cardio is working against everything you're trying to build.

This isn't an attack on group fitness. It's an honest conversation about what it can and can't do, and what needs to be added to your routine if you want to actually change your body composition and build strength that lasts.

Ready to start REALLY TRAINING? Grab this FREE e-book that shows you how!

Topics covered: the efficiency paradox, progressive overload basics, rest times, mechanical tension, nutrition timing, and what a balanced training week actually looks like.

Connect with us on Instagram: @overt_thinkingpodcast | @briannalamb | @kelsiemichelle_

We're now on YOUTUBE! ⁠Come hang!

Wondering why that tummy fat won’t budge, no matter how many crunches you do?

Curious about how to train around injuries or the sneaky ways fad diets suck us in?

In this episode, we’re back answering your questions — from gut health habits that actually help, to the truth about spot reduction, to the biggest nutrition and fitness myths we’ve personally fallen for (and what we learned). We also dive into how to approach loved ones who are stuck in diet culture… without turning into that coach.

Packed with honesty, nerdy science, and a few spicy truths — we loved this Q&A and hope you find a few golden nuggets to take with you.

💌 Got more questions? Drop them in the FORM HERE— we’re always listening.

Connect with us on IG:@overt_thinkingpodcast@kelsiemichelle@briannalamb

But are supplements actually worth it—or just expensive pee?

In this episode, we break down where supplements actually fit in your health journey (spoiler: they’re not step one), which ones might be worth your money, and the wild, under-regulated world of how supplements hit the shelves in the first place. Kelsie hops on her soapbox, Bri keeps us grounded, and yes—we play a round of Fuck, Marry, Kill to kick it all off.

Let’s talk protein powder, creatine, collagen scams, and why your greens powder probably isn’t doing what you think it is.

Mentioned links:

• ON Whey Protein powder
• Momentous protein powder
• Thorne Creatine
• Thorne Pre-Workout Elite - caffeine - can get from coffee
• Legion Plant+ Cinnamon Cereal (Bri’s absolute FAVORITE - code BRIANNALAMB for 20% off + free shipping on your first order)

Connect with us on IG: ⁠@Overt_ThinkingPocast⁠

⁠@KelsieMichelle_⁠ and ⁠@briannalamb

In this episode, we’re talking about what to do when you fall off track. From grace over guilt to how to actually get back into your groove, we’re breaking down real, practical steps to help you bounce back without the shame spiral.

Because detours don’t mean dead ends.

Share with us your plan to get back from your Hot Girl Detour!

Connect on IG: @Overt_ThinkingPodcast

@KelsieMichelle_ @BriannaLamb

From "lifting makes you bulky" to "coffee enemas" and "1200 calories is plenty," we're torching the trash advice that's been holding women back for WAY. TOO. LONG. Kelsie and Bri break down the most persistent myths with facts, science, and a side of sass.

Whether you've been scared of deadlifts or feel guilty eating bananas (thanks, TikTok 🙄), it's time to clear up the chaos and start training smarter—not smaller.

Raise your hand if you’ve ever been personally victimized by a fitness myth. 🙋‍♀️
Cool. Us too. Let’s talk about it.

Sources cited:

• Schoenfeld et al., 2017: Hypertrophy occurs with both light and heavy weights if effort is high.
• Nosaka et al., 2002: Soreness is influenced by novelty and eccentric movement—not effectiveness.
• Smith-Spangler et al., 2012: No significant difference in nutrition between organic and conventional foods
• Bratman et al., 2019: Orthorexia and moral labeling of food can harm mental health
• Kondo et al., 2009: ACV had minimal impact on weight loss
• Lee et al., 2006: Coffee enemas linked to risk of infection and electrolyte imbalance
• Lohner et al., 2022: Artificial sweeteners safe when used in moderation
• Muller et al., 2012: Low-calorie diets can reduce resting energy expenditure
• Jensen et al., 2020: Scale weight varies significantly day to day
• Hamlyn et al., 2007: Resistance training improves joint integrity and reduces injury
• Cholewicki et al., 2000: Trained spines handle load better than untrained ones
• Peake et al., 2015: Exercise-induced inflammation is essential for training adaptation

Connect with us on IG: ⁠@Overt_ThinkingPocast⁠

⁠@KelsieMichelle_⁠ and ⁠@briannalamb

The four scariest words in any relationship. This week we’re breaking down how to actually have tough conversations without making them worse.

This is the episode of bringing you advice from the driver's seat of "we're not perfect" but here's the mistakes we've made and what we've learned from therapy.

Tangible scripts, apology hacks, and some of our own messy stories included.

Whether it’s the latest wellness trend or the everyday struggles of being a woman in this space, we’re here to unpack it all—so you can level up your health with facts, not fads.

In our first episode, we kick things off with Bri’s journey into fitness. As an athlete, former CrossFitter, and coach, she opens up about the challenges of growing up in the era of ’90s beauty standards while battling body dysmorphia. From overcoming struggles to finding strength in lifting and sports, Bri shares how fitness shaped her mindset and transformed her relationship with her body.

You’ve probably heard of creatine—but is it just for bros trying to become The Rock? Spoiler: absolutely not. In this episode, we break down what creatine actually is, what it does, and why it might be the most effective supplement out there.

We’re cutting through the bloat talk, side-eyeing the loading phase, and giving you real facts from actual science. Whether you're strength training, sprinting, or just vibing with your protein shake, creatine might be your new BFF.

Plus: a This or That throwback to pop culture from 10 years ago, including Snapchat filters, Hotline Bling, and the Dress that broke the internet.

Let’s get creati-informed!

Connect with us on IG: ⁠@Overt_ThinkingPocast⁠

⁠@KelsieMichelle_⁠ and ⁠@briannalamb

Sources:

1. Effects of Creatine Supplementation and Resistance Training on Muscle Strength Gains in Adults <50 Years of Age: A Systematic Review and Meta-Analysis
2. Effects of Creatine Supplementation on Athletic Performance in Soccer Players: A Systematic Review and Meta-Analysis
3. Effects of Creatine Monohydrate on Endurance Performance in a Trained Population: A Systematic Review and Meta-analysis
4. The Effect of Creatine Supplementation on Resistance Training–Based Changes to Body Composition: A Systematic Review and Meta-analysis
5. International Society of Sports Nutrition position stand: creatine supplementation and exercise
6. Effects of dietary sports supplements on metabolite accumulation, vasodilation and cellular swelling in relation to muscle hypertrophy: A focus on “secondary” physiological determinants
7. The Effects of Creatine Supplementation Combined with Resistance Training on Regional Measures of Muscle Hypertrophy: A Systematic Review with Meta-Analysis
8. Effects of creatine supplementation on memory in healthy individuals: a systematic review and meta-analysis of randomized controlled trials

Or maybe you've heard "tempo" floating around the fitness-ether but aren't quite sure what they're talking about...

Most people rush their reps and then wonder why they're not getting stronger or seeing muscle definition.

Enter: tempo training

This simple tweak might completely change how your lifts feel and how your body responds.

In this episode, we break down:

• What tempo actually means (and how to read those 4-digit codes like "4112")

• Why slowing down your reps increases muscle tension, control, and confidence under the bar

• How tempo exposes weaknesses and forces you to truly own your lift instead of just moving weight from point A to B

• When to use it, how often, and what most lifters get wrong

If you’ve ever felt like you’re just “going through the motions” or you're just trying to get it done, this one’s about to change how you move.

We're now on YOUTUBE! ⁠Come hang!

Connect with us on IG: ⁠@Overt_ThinkingPocast⁠

⁠@KelsieMichelle_⁠ and ⁠@briannalamb

Expect a mix of textbook facts, real-life nuance, and some spicy tangents.

💭 This or That
💪 Ideal training splits, progress without obsession, and how often to change your workouts
🚨 Unpopular opinion: You’re probably overlooking this body part
🍦 Guilty pleasures, gym motivation, and stoner hacks that actually work

We’ll be back next week with Part 2 — so keep submitting your questions! (HERE)

Connect with us on IG: ⁠@Overt_ThinkingPocast⁠

⁠@KelsieMichelle_⁠ and ⁠@briannalamb

Here's the thing:

Most women in the gym aren’t lifting heavy enough to see real change… or they’re going so heavy their form falls apart.

So how do you know if your weight is right for you?

In this episode, we break down the tools every lifter needs—RPE (rate of perceived exertion), RIR (reps in reserve), and progressive overload—to help you train smarter, build muscle, and actually see results.

We’ll cover:✅ What “lifting heavy enough” really looks and feels like✅ How to avoid ego lifting and form breakdown✅ The art of auto-regulation (adjusting on the fly)✅ Why tracking effort—not just weight—is the golden rule

No fluff, no gimmicks—just evidence-based tools that will help you get stronger and stay injury-free.

If you’ve ever wondered, “Am I lifting heavy enough?”—this episode is for you.

Connect with us on IG: ⁠@Overt_ThinkingPocast⁠

⁠@KelsieMichelle_⁠ and ⁠@briannalamb

We’re talking boob jobs, our first Botox experiences, what we really think about beauty standards, and why women SHOULD unapologetically claim the right to look how they want.
It’s part personal story, part behind-the-scenes, part “things no one tells you until it’s too late."

Whether you’re curious, considering, or just here for the tea — this episode is your all-access pass.

Connect with us on IG: ⁠@Overt_ThinkingPocast⁠

⁠@KelsieMichelle_⁠ and ⁠@briannalamb

Your metabolism is “broken.”

Carbs are the enemy.

--Sound familiar?

You’re not alone.

But what if we told you that understanding macros, how your metabolism works, and debunking common myths is the key to freedom?

In this episode, we’re cutting through the confusion and giving you real, practical solutions. You’ll learn how to track macros in a way that works for you, what actually affects metabolism (and how to support it), and why it may not be as complicated as it seems.

No gimmicks. No BS. Just simple strategies to help you make progress without the stress. Let’s get into it. 🔥

In this episode, we break down the magic of high-volume eating—how to make your meals bigger, more satisfying, and still aligned with your goals.

Plus, why protein is your secret weapon for muscle, satiety, and metabolism. No more hunger, no more tiny meals—just smart, sustainable eating.

Keep the conversation going!

Connect with us @Overt_ThinkingPodcast on IG

or Follow your hosts:

@BriannaLamb @KelsieMichelle_

In this week's episode we have our very first guest!

And she couldn't be more qualified, insightful, and aligned with bringing you only the best health and fitness information.

Rachel Gregory is a Board Certified Nutritionist, coach, author, podcaster and has helped hundreds of women take control of their health.

Maybe you've fallen down the fad diet trap to shrink and restrict only to leave you feeling flat and frustrated.

But what if the goal wasn’t to be smaller? What if, instead, it was about shaping a body that feels powerful, well-fed, and actually sustainable?

Our guest today has lived both sides of that story—and she’s not just speaking from experience, she wrote the book on keto. Literally.

But over time, her perspective evolved. And today, she’s passionate about helping women move beyond restriction and into true body recomposition—where muscle matters, food is fuel, and shrinking is no longer the metric for success.

We talk about:
• Why keto felt like the answer—until it wasn’t
• What actually shapes your physique (spoiler: it’s not cardio)
• How to reframe your mindset from smaller → stronger

Let's dive in!

Connect with us on IG: ⁠@Overt_ThinkingPocast⁠

⁠@KelsieMichelle_⁠ and ⁠@briannalamb

@RachelGregory.cns

In this episode of The Overt Thinking Podcast, we’re breaking down the shy girl struggle: from crotch sweat and machine mishaps to feeling like everyone’s watching (spoiler: they’re not).

We’ll share our best real-life tips to help you lift with confidence, claim your space, and make the gym feel like home — even if you’re starting out solo. Because strong girls aren’t born — they’re built, one rep (and awkward moment) at a time.

Connect with us on IG: ⁠@Overt_ThinkingPocast⁠

⁠@KelsieMichelle_⁠ and ⁠@briannalamb

Bri's "Too Strong to Quit" Sample workout:

Warm up:

5-10 min stairmaster or incline walk (HR about 120-140)

2-3 Rounds:

Hip flexor to hamstring stretch x 10/side

Leg swings x 15/side

Forearm plank x 30-60sec

Strength Intensity

3 sets:

Goblet Squat x 10-15 reps; rest 60sec

Single Arm DB Row x 10-15reps/arm; rest 60-90sec

• if you’re shy to rest the full 60 sec between movements and sets, remember to record your results right after (RPE, weight, reps, sets, notes for next time).
• You can also add isometric core work as active recovery (add a hollow hold or side plank for 20 of the 60sec rest)

Strength Balance

2-3 sets:

Single leg Hip Thrust x 10-15 reps/leg; rest 30sec

Bench or Regular Push Ups x AMRAP (as many reps as possible); rest 60sec

Isolation Work

1-3 sets:

DB Bicep Curl x 15-20

DB Lateral Raise x 15-20

DB Russian Twists x 10-15/side

Cooldown

3min box breathing

1min couch stretch/side

1min frog stretch

1min chest opener stretch

Please hit SUBSCRIBE to stay informed about episode releases!

This week, we’re breaking down the most misunderstood part of fitness: how to measure progress without losing your mind.
The scale? She's loud, dramatic, and honestly… not the main character.

Inside the episode, we cover:

• Why the scale gets way too much attention (and how a moving goal posts messes with your mindset)

• Why the scale is so volatile — water, glycogen, hormones, food volume

• Why women can fluctuate several pounds overnight

• DEXA vs. InBody: what’s worth it, what’s not, and how to use this data

• Progress photos done right (and why they feel cringe at first but become your receipts)

• Measurements that actually matter

• Nutrition tracking methods that give clarity without obsession

If you’ve ever thought, “I’m doing everything right… so why don’t I see it yet?”
This episode is the permission slip + strategy combo you need.

Stop the drama. Start using data.
Press play.

We're now on YOUTUBE! ⁠Come hang!

Connect with us on IG: ⁠@Overt_ThinkingPocast⁠

⁠@KelsieMichelle_⁠ and ⁠@briannalamb

In this episode, we dive into the age-old question: can you have a balanced fitness journey while still enjoying a wild night out?

Bri shares her experience as “Bri in the streets” and a fitness queen, while Kelsie... well, she’s usually asleep by 9 but she explains how to be firm in your boundaries. We break down the science behind alcohol’s impact on fitness, gains, and recovery—while keeping it real about how to enjoy life without wrecking your progress.

Cheers to balance!

In this episode, we unpack why your diet stops working.

We help you understand metabolic adaptation and low energy availability, so you know what’s actually happening when your body starts conserving energy instead of burning it. PLUS how this can impact your metabolism, hormones, and even your menstrual cycle.

If you’ve ever felt like your body’s fighting you, this one’s for you.

We're now on YOUTUBE! ⁠Come hang!

Connect with us on IG: ⁠@Overt_ThinkingPocast⁠

⁠@KelsieMichelle_⁠ and ⁠@briannalamb

Ever wonder if you should train differently during your period? Or whether “cycle syncing” your workouts is actually backed by science?

In this episode, we sit down with strength coach and women’s health researcher Claire Zai to break down exactly how your menstrual cycle and birth control can impact your performance in the gym — without the fear-mongering or fluff.

We cover:
✨ What really happens in each phase of your cycle (and why you might hit PRs mid-cycle!)
✨ Whether you should lift on your period or rest — and how to decide
✨ The biggest myths around estrogen, hormones, and training
✨ How hormonal birth control can affect strength gains (and what to watch for)
✨ Practical tips to train hard, auto-regulate, and trust your body — no matter where you’re at in your cycle.

Whether you’re lifting on Day 1 or Day 14, remember: your body isn’t broken — it’s just human.

Hit play, grab your girlfriends, and get ready to train smarter and with more self-trust.

Find Claire on IG

Understanding your Menstrual Cycle by Claire Zai: HERE

Connect with us on IG: ⁠@Overt_ThinkingPocast⁠

⁠@KelsieMichelle_⁠ and ⁠@briannalamb

In this episode, we break down why so many people deal with back pain, the common mistakes made when trying to ‘fix it,’ and how to train smarter with a movement optimism approach.

Whether you’re lifting heavy, you're afraid to try certain exercises out of fear, or just want to move pain-free, this one’s for you.

Follow our IG for demo videos and "troubleshooting" tips: @Overt_ThinkingPocast⁠

McGill Big 3 Demo

Save this for the days your back feels cranky — and share with a friend who needs to hear it.

Connect with us on IG: @KelsieMichelle_⁠ and ⁠@briannalamb

In this episode, we dive into the complexities of munchies, cravings, and the societal perceptions of food.

We're breaking down the biological basis of hunger cues, particularly in relation to THC, and provide practical strategies for managing munchies without derailing your fitness goals.

Beyond the science, we talk about relationships with food, how your environment influences your choices, and what it looks like to find balance between enjoyment and discipline in your nutrition.

We’re not here to tell you to “just have willpower.” We’re here to help you understand your body so you can make intentional choices, enjoy your highs, and stay aligned with your goals.

So grab your favorite snack, hit play, and let’s talk munchies without the guilt.

We're now on YOUTUBE! ⁠Come hang!

Connect with us on IG: ⁠@Overt_ThinkingPocast⁠

⁠@KelsieMichelle_⁠ and ⁠@briannalamb

What even counts as “processed food” anymore? Are seed oils really the enemy? And should you be worried about that red dye in your kid’s snack pack?

In this episode, we break down:
⚡ What “processed” actually means⚡ The truth about seed oils and food dyes⚡ When convenience stops being convenient⚡ Easy ways to shop smart without going broke⚡ 5 things you really need to know before you panic

You don’t have to grow your own food to be healthy. You don’t have to be perfect to make progress. And you definitely don’t need TikTok nutrition advice.

If you’ve ever stared at a food label and wondered “can I still eat this??” — this one’s for you. Let’s ditch the fear and start focusing on what actually matters.

🎧 Listen now on The Overt Thinking Podcast — and if you loved it, share with a friend who’s ready to stop spiraling about every single ingredient.

Connect with us on IG: ⁠@Overt_ThinkingPocast⁠

⁠@KelsieMichelle_⁠ and ⁠@briannalamb

[Food Processing Spectrum Visual]

Whether it’s the latest wellness trend or the everyday struggles of being a woman in this space, we’re here to unpack it all—so you can level up your health with facts, not fads.

In this episode, Kelsie takes us through her journey from a self-conscious college student hiding in the corner of the Rec-center to competing on a national powerlifting stage. She opens up about growing up super skinny, being teased for an eating disorder she didn’t have, and struggling to fuel her body—surviving on Easy Mac and Mr. Pibb. That all changed when a friend secretly signed her up for a powerlifting meet, forcing her to step outside her comfort zone. What started as an unwelcome push became the best thing for her confidence, strength, and belief in herself.

Tune in to hear how embracing the hard moments can lead to the strongest version of yourself.

In this episode, we share the real stories of three women who were stuck in the cycle of spot-reducing—and how shifting their strategy finally led to visible results.

We break down why targeting fat in one area doesn’t work, what does, and how you can reshape your body with smart training, better recovery, and zero gimmicks.

If you’ve ever felt like you train hard but don’t look it—this one’s for you.

Tell us your sticking points in the comments ->

Connect with us on IG: ⁠@Overt_ThinkingPocast⁠

⁠@KelsieMichelle_⁠ and ⁠@briannalamb

In this episode of Overt Thinking, Kelsie and Bri break down the red flags of misinformation, from sketchy nutrition claims to gym myths that just won’t die. Learn how to spot bad advice, trust the right sources, and make informed decisions about your health and fitness.

Stay skeptical but not close-minded. After this episode you'll feel a sense of freedom and power when it comes to critical thinking.

Keep the conversation going!

Connect with us: @OvertThinkingPodcast on IG

@OvertThinkingPod on TikTok

Your Hosts: @BriannaLamb @KelsieMichelle_

In this episode, we dive into why setting boundaries is so hard—and why it’s so necessary, especially when it comes to your health and fitness goals.

Kelsie and Bri break down why your opinion matters, how to stop over-apologizing, and how a lack of boundaries might be holding you back from consistency, rest, and real progress. Plus, a crash course on when an apology is actually needed—and when it’s just a habit you need to break.

Get ready to own your space, your voice, and your results

Keep the conversation going with us: Find us on IG

In this episode of Overt Thinking, we’re diving into why your sleep might suck—even if you’re eating clean, training hard, and doing “everything right.”

We’re breaking down:

- Why scrolling before bed messes with your hormones- The real reason morning light is your BFF- Hacks that actually help you fall (and stay) asleep- Why 6 hours isn’t enough—and what to do about it

From travel chaos to toddler wake-ups and late-night overthinking—we’ve got science-backed fixes to help you sleep like the bear that you deserve.Let’s turn sleep from a stressor into your recovery superpower.

Connect with us on IG: ⁠⁠@Overt_ThinkingPocast⁠⁠

⁠⁠@KelsieMichelle_⁠⁠ and ⁠⁠@briannalamb

In this episode, we’re breaking down progressive overload: the not-so-sexy, often skipped piece of the puzzle that actually drives results. We’re breaking down how to stop spinning your wheels and start leveling up your training (without burning out or guessing your way through it). Get ready to train smarter, not just sweat harder.

Whether you're new to lifting or wondering why you're stuck, this episode is your nudge to level up—intentionally.

Connect with us on IG: @Overt_ThinkingPocast

@KelsieMichelle_ and @BriannaLamb

We’re breaking down the RPE (Rate of Perceived Exertion) scale, how to use it in your own training, and why listening to your body can still lead to real progress. So if you've ever wondered how to push without burning out—or how to know when to dial it back—this episode’s for you.

For more:

Connect with us on IG: ⁠@Overt_ThinkingPocast⁠

⁠@KelsieMichelle_⁠ and ⁠@BriannaLamb⁠

Bri’s officially moved to Chicago—and with that change has come a flood of emotions, challenges, and powerful perspective shifts. We’re pulling back the curtain to unveil what it really feels like to start over in a new city as an adult: identity, routine, overwhelm, and resilience.

Even as fitness professionals with "all the tools" we experience ups, downs, and pivots. This is the real talk of imposter syndrome, confronting codependency, people-pleasing, and burnout.

If you're in a season of transition—or even craving one—this episode is a warm reminder that you're not alone in figuring it out as you go.

Next week: We’re tackling one of your most asked Qs about the most hyped supplement of the year. Any guesses?

Connect with us on IG: ⁠@Overt_ThinkingPocast⁠

⁠@KelsieMichelle_⁠ and ⁠@briannalamb

Remove the guesswork, this is your NO-BS guide to calculating your own calories and determining the right macros for your life.

In this episode, we’re digging in so you can build muscle, drop fat, or just feel better in your body (without living off sad salads).

We cover what makes up your metabolism, how to decide your protein, carbs, and fats, when to adjust your numbers, and how to make a calorie deficit suck way less. Plus: why fiber and food quality still matter, and whether you really need to track.

We’re walking you through how to count your calories using:

This calorie equation

No detox teas. No carnivore bros. Just the science, minus the BS.

As promised, Bri’s Chia Seed Pr-Oats HERE

Hit play — and share it with a friend who’s ready to get off the diet hamster wheel for good.

Connect with us on IG: ⁠@Overt_ThinkingPocast⁠

⁠@KelsieMichelle_⁠ and ⁠@briannalamb

If you’re stuck in the same cycle and wondering why you’re not seeing results, you need this episode. We’re giving you 5 pieces of tough love fitness advice — the kind your best friend should be telling you, but probably isn’t. Think of us as your big sisters: we’ll say the hard stuff, but we promise it’s with love.

In this episode, we cover:

• Why compromise is non-negotiable for results

• The #1 reason your workouts aren’t working

• How you’re probably eating more than you think

• Why “eating less” isn’t the answer

• The game-changing skill most people avoid

No sugar-coating. Just the truth you need to hear.

Plus, our convenience food freebie HERE

We're now on YOUTUBE! Come chat with us!

Connect with us on IG: ⁠@Overt_ThinkingPocast⁠

⁠@KelsieMichelle_⁠ and ⁠@briannalamb

From Bri’s car accident (and the shocking aftermath) to Kelsie’s hair journey and product finds, nothing is off limits.

They also dive into:
- Navigating stress in relationships when life gets messy
- Why the little things (like hair care) can feel big
- Bri’s new role at work and what it means to advocate for your worth
- The importance of leaning on community when life feels overwhelming

It’s part laughter, part real talk, and a reminder that chaos doesn’t have to be carried alone. Stick around to the end for a sneak peek at next week’s series: what’s not working and WTF to do about it.

We're now on YOUTUBE! Come hang!

Connect with us on IG: ⁠@Overt_ThinkingPocast⁠

⁠@KelsieMichelle_⁠ and ⁠@briannalamb

But what if the real reason you feel drained, foggy, and unmotivated is way simpler? AND within your control 👀

In this episode, we’re breaking down why your lack of energy isn’t laziness—and what you can do about it. We’re talking about how eating less can actually lead to moving less, the science behind metabolic adaptation, and what you can start doing today to feel like yourself again.

If you’ve been stuck in the cycle of “I just need more willpower,” this one’s for you.

And stick around for next week, we’re diving even deeper into low energy availability and metabolic adaptation, so you’ll understand exactly what happens to your body when you’re stuck in that loop.

We're now on YOUTUBE! ⁠Come hang!

Connect with us on IG: ⁠@Overt_ThinkingPocast⁠

⁠@KelsieMichelle_⁠ and ⁠@briannalamb

Can you drink and still make gains? We break down how alcohol actually impacts fat loss, recovery, and muscle building (spoiler: it’s not the end of the world, but it’s not helping either).

Learn how to:• “Pre-game” like an adult athlete (protein before Prosecco)• Handle social pressure and say no without being weird• Recover like a pro after a night out• Balance fun with your goals—hello, California Sober era

This episode is your guide to being strong, social, and in control. Because being fit and hydrated is the new feral 💅

Listen to learn how to enjoy your nights out without sabotaging your progress. Perfect for anyone lifting, training, or working toward body recomposition.

We're now on YOUTUBE! ⁠Come hang!

Connect with us on IG: ⁠@Overt_ThinkingPocast⁠

⁠@KelsieMichelle_⁠ and ⁠@briannalamb

This week, we’re joined by Dr. Maddy Palermo, PhD — a clinical psychologist and disordered eating specialist, to unpack the hidden disorder behind “discipline.” From orthorexia and overtraining, to clean eating culture and burnout disguised as motivation, we explore how wellness ideals can spiral into obsession.

If you’ve ever felt guilty for resting, tracked every bite for #health, or wondered if your routine has gone too far — this episode will make you rethink what balance really means.

Tune in to learn how to spot early signs of disordered discipline, heal your relationship with control, and redefine what healthy looks like in real life.

We're now on YOUTUBE! ⁠Come hang!

Connect with us on IG: ⁠@Overt_ThinkingPocast⁠

⁠@KelsieMichelle_⁠ and ⁠@briannalamb

We're diving into the science of nervous system regulation and how it impacts everything from your mood and energy to your gains and relationships.

Whether you’re snapping at your partner, skipping workouts, or stuck in a brain fog, these 6 proven strategies will help you get out of survival mode and into a sustainable rhythm that actually feels good.

You’ll learn:
- Why burnout isn’t just “being tired”
- The hidden habits keeping you stuck
- 6 science-backed tools to restore energy, clarity, and calm
- What to do when you’re doing everything right—but still not seeing results

From breathwork to brisk walks, journaling to cold showers, these tips are designed to be low-effort, high-impact, and rooted in real science. Because healing shouldn’t feel like another chore.

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