EPISODE RESOURCES 

Glorifying God with Your Body, article from Desiring God 

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We also unpack the Lord’s Prayer, looking at how Jesus taught us to pray with reverence, trust, humility, and expectation. From acknowledging God as Father to asking for daily provision, forgiveness, and deliverance, this prayer offers a powerful framework for intimacy with Him.

Whether you're looking to deepen your personal prayer life or share these truths with others, this episode is full of practical wisdom and encouragement for your spiritual journey.

So grab your Bible and a warm cup of tea, and let’s sit with Jesus together.

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P.S. Please note there’s some background noise in this episode that I wasn’t able to remove during editing. I'm working on improving my recording setup, so I appreciate your patience and understanding. Thank you for listening!

EPISODE RESOURCES

The IIN Plate

US.gov My Plate

Nutrition Paper

The Wellness Scoop Podcast

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—

Hello dear friend

Today, we’re talking about holiness as the key to sustained healing and deliverance.

We’ll look at John 5:14, where Jesus tells the man He healed, “See, you have been made well. Sin no more, lest a worse thing come upon you.” We’ll explore how, while healing may be given freely, maintaining it requires walking in holiness and in closeness with the One who made us whole.

This episode is an invitation to grow in likeness of Christ — not out of fear or striving, but from love and gratitude for the One who set us free.

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Resources

💬 Enduring Word Commentary

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Hello dear friend. In today’s episode, we’re having a heartfelt conversation about something many of us quietly carry: shame and condemnation from our past. If you’ve ever felt weighed down by guilt or struggled to believe that you're truly forgiven, this episode is for you.

We’ll explore how the enemy uses shame to keep us stuck—and how Jesus invites us into freedom. Reflecting on John 8:1–12, we’ll look at the story of the woman caught in adultery and how Jesus met her not with condemnation, but with compassion and truth.

Whether you're wrestling with past mistakes or simply longing to walk more confidently in your faith, this conversation is a gentle reminder that in Christ, you are fully loved and completely forgiven.

So grab your Bible, maybe a warm cup of tea, and let’s walk this journey of healing—together.

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I’ll be sharing my own story—how acne, irregular periods, and hormonal imbalances shaped my journey. But more than that, I’ll walk you through the steps I took to improve my hormone health. Whether you're navigating your own health challenges or seeking to understand your body better, this episode is a space of grace, encouragement, and empowerment.

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—

Hello dear friend,

In this episode, I open up about a season when healthy eating became an obsession. What started as a desire to nourish my body and manage my weight gradually turned into orthorexia nervosa: a restrictive, all-consuming approach to food that affected my mental, physical, and spiritual well-being.

I share how I recognised the problem, broke free from wellness culture, and found a gentler approach to eating healthily. If you’ve ever felt controlled by food, striving for perfection, or moralising what you eat, this conversation is for you. 

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Episode Resources

☎︎ Free Counselling Hotlines South Africa: https://blog.opencounseling.com/hotlines-za/

🥗 Food Psych Podcast: https://christyharrison.com/foodpsych

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Links & Resources

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—

Hello dear friend,

This week, I’m opening up about my journey to creating a more intentional and joyful relationship with social media.

Social media can be fun, entertaining, and a great way to stay in touch. But for many of us, it’s also a major source of self-comparison, overstimulation, and disconnection from our real lives. In this episode, I share how I’ve learned to set healthier boundaries with how I use social, and how you can too.

We talk about the temptation of comparison, the trap of doomscrolling, and why your time, attention, and mental wellbeing are worth protecting. I also share practical ways to use social media with intention, without letting it steal your joy or distract you from your daily life.

Whether you’re online every day or just occasionally, my prayer is that this conversation helps you rethink what you’re allowing into your mind and spirit, and inspires you to live with more presence and peace.

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—

Hello dear friend,

This week, we’re unpacking two deeply connected themes: hyper-independence and femininity. 

For much of my life I was afraid to show vulnerability and to ask for help. Over time I realised that the comfort zone of independence was slowly hardening my heart and cutting me off from the softer, emotional side God designed in me.

In this episode, I share my journey of slowing leaving that comfort zone, reconnecting with my emotions, and embracing my femininity as an integral part of how God made me. We’ll talk about practical ways to unlearn the patterns of hyper-independence, how to get back in touch with your and softer side, and why interdependence with God and with others is key to living well.

If you’ve ever struggled to let people in or feared losing yourself in vulnerability, I hope this conversation reminds you that true strength can be tender, and femininity is not something to run from, but something to rest in.

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We're talking about how to break free from that “go hard or go home” mindset and instead find movement that actually brings you joy. Yes, joyful movement is real—and you deserve it.

We’ll look at some of the most common mistakes people make with exercise and, more importantly, how to shift toward a routine that’s not just sustainable but truly life-giving. From discovering your deeper "why" to avoiding burnout, we’re covering practical steps that honour both your body and your spirit.

I’ll be sharing some personal stories, along with biblical insights, to help you align your wellness journey with your faith. Whether you're just getting started or looking for a fresh perspective, this episode is here to encourage and uplift you.

So, grab your favourite drink, get cozy, and let’s take this step together toward a healthier, more grace-filled approach to fitness.

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—

Hello dear friend,

This episode is a continuation of our conversation on identity in Christ.

We’ll explore what it means to find our worth and identity in Jesus, which includes knowing that we are made in God’s image, deeply loved, chosen, and made righteous through Him.

Together, we’ll walk through key scriptures like Genesis 1:27, Psalm 139:13-14 and Romans 8:38-39. Each one shows us that God created us intentionally, that He loves us unconditionally, and that He created us for a purpose.

This episode is an invitation to ground your sense of self in God’s Word and rest in the truth that your identity is secure in Christ.

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—

Hello dear friend,

In today’s episode of the pod, I’m sharing my testimony of how reading the Bible daily has transformed over the years.

I talk about my journey of moving from being self-focused and anxious to becoming rooted in Christ, grounded in peace, and finally able to understand God’s character through His Word.

Most importantly, I talk through simple ways to build a consistent Bible-reading rhythm — from using one-year Bible plans, to choosing accessible translations and inviting the Holy Spirit to guide you as you read.

If you’ve been wanting to grow in the Word but don’t know where to start, this episode will encourage you and give you a roadmap to get started.

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Resources

📘 Enduring Word Bible Commentary

✝️ YouVersion Bible App

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Links

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—

Hello dear friend

In this episode of Well with Jesus, we’re talking about body goals and whether it’s healthy to work out for aesthetic reasons. I share my own journey from chasing the “perfect body” to finding peace in viewing movement as a way to care for the body God’s given me.

We’ll unpack how wellness culture often confuses beauty with health, the trap of obsessing over our appearance or routines, and what happens when fitness becomes an idol. I’ll also share some gentle advice on body image and how to guard your heart by keeping your pursuit of wellness rooted in your relationship with God.

—

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—

Hello dear friend

In this episode, we’re talking about what it really means to forgive from a Biblical perspective, especially in a world that celebrates “cancel culture.”

I share my own journey of learning to forgive when it didn’t feel fair or easy, and how Scripture helped me understand that forgiveness is more than a feeling; it’s a decision rooted in obedience and sustained by God’s grace.

We’ll also talk about what the Bible says about the cost of holding onto unforgiveness, and how to set healthy, Spirit-led boundaries while still choosing to walk in love.

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—

Hello dear friend,

In this episode, I open up about my journey of learning to see God as a kindhearted Father. For a long time, I carried pain from my relationship with my earthly father, which made it surrender to God’s fatherhood.

Through prayer, I began to experience His tenderness and personally experience Him as Abba.

This episode is an invitation to bring your pain to God, to let Him meet you where it hurts, and to experience the safety and compassion of His fatherly love.

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—

Hello dear friend,

In this episode, I share my journey of moving from overachievement and creative loss to finding my true worth in Jesus.

Through Scripture and honest reflections on low self-worth, I talk about how prayer, God’s Word, and His love have renewed my mind and restored my sense of purpose.

This is the first part of our conversation on identity in Christ, with encouragement to stay rooted in Scripture, prayer, and Christian community as you step into the person God has always known you to be.

—

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I share parts of my own story, from childhood into adulthood, and how I worked through the root causes behind my emotional eating using tools like therapy and journaling.

We also talk through the spiritual side of emotional eating: its links to gluttony and idolatry, and how it can be a sign that we need to grow in the fruit of self-control.

This conversation also invites us to check where we might be turning to food instead of turning to God, and to step into greater freedom with Him.

So grab a warm cup of tea, your journal, and join me for our last hangout for the season.

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—

Hello dear friend,

This week, I’m slowing down to talk about something we all long for but often overlook, true rest. Not just a weekend nap or a holiday, but the deep, soul-level rest that only Jesus offers.

In this episode, we open Hebrews 4 and look at what it really means to enter God’s rest in the middle of our busy, sometimes-burdened lives. I share how learning to pause, lean on Him, and trust His promises has shifted my heart from leaning on my own strength to refreshment in Christ.

Whether your days feel overwhelming or you’re simply longing for a calmer, more anchored spirit, I hope this conversation reminds you that rest is not a luxury, it’s a gift. And it’s yours to receive.

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Episode Resources

📘Hebrews 4 Commentary: Enduring Word

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Links 

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I open up about how I’ve found healing through faith, body neutrality, and some practical strategies that have helped me shift the way I see myself. It’s been a journey of learning to understand that I’m so much more than just a body—and of inviting God into that process.

If you’ve ever struggled with how you see yourself or how to align your wellness journey with your walk with Jesus, this one’s for you. I hope it brings you insight, encouragement, and a reminder that your identity is rooted in Him.

EPISODE RESOURCES:

Fat is a Feminist Issue, Susie Orbach

More than A Body: Your Body is an Instrument, not an Ornament, Lindsay & Lexie Kite

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—

Hello dear friend,

Today I open up about my own journey with depression, so I want to give a gentle trigger warning for anyone who may be in a sensitive place right now.

I share how God used Isaiah 61:3 to show me the spiritual roots of depression, what the Bible calls the spirit of heaviness. I also talk about my testimony of healing, and how God's taught me about praise as the path to healing. 

This is a very personal and faith-filled conversation. I hope is that it reminds you that depression is not your identity and that healing is possible through Christ. 

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Episode Resources

🎥 Bill Johnson Sermon, 'The Peaceful War'

☎️ South African Depression & Anxiety Group Helplines (Toll-free)

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EPISODE RESOURCES 

Atomic Habits, Book by James Clear 

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Hello dear friend,

In today’s episode, we dive into the difference between Biblical meditation and Eastern/new-age meditation. New-age meditation is promoted on so many wellness platforms as a tool for mental peace, clarity and as an antidote to anxiety/stress.

The good news is we don’t have to turn to Eastern/new age practices. Jesus offers us all of those things and more. One of the ways He invites us to access His peace is by meditating on Him and His word. Tune in to learn how to meditate God’s way.

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If you’ve ever felt unsure about whether these practices fit into a life centred on Christ, you are not alone. It’s easy to get caught up in the idea that we can control our outcomes just by focusing hard enough or saying the right things. But today, we’re gently peeling back the layers to ask: where is our trust truly placed?

We’re talking about the subtle ways these New Age practices can shift our focus away from God and toward self—sometimes without us even realiSing it. Through scripture, reflection, and honest questions, we’ll explore how to stay rooted in God’s truth while navigating a world full of mixed messages.

I’ll be sharing some personal thoughts and biblical insights to help you stay anchored in your walk with Jesus. Whether this is something you’ve wrestled with for a while or you're just curious to learn more, this episode is a space of grace, clarity, and encouragement.

So grab your Bible and maybe a warm cup of tea, and let’s dive into this important conversation—together.

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