<![CDATA[Overachiever Recovery]]>You wake up already exhausted. You snap at your kids before school, say yes to things you don't have capacity for, send perfectly professional emails while your jaw is clenched — and by the time you get home, your family isn't getting your best. They're getting what's left.

You've tried therapy, but you're tired of rehashing the same things for months without anything actually changing. You've tried setting boundaries, but guilt floods in the second you see their face. You've tried self-care routines and time management hacks, but nothing sticks — because the deeper issue isn't your schedule.

You're not exhausted because you do too much. You're exhausted because you don't know where you end and someone else begins — and you can't tolerate people being disappointed in you. So you carry what isn't yours, abandon yourself to keep the peace, and wonder why you're running on empty.

I'm Dasha Tcherniakovskaia — former corporate lawyer turned therapist turned coach — and I help successful women break free from people-pleasing, guilt, and the invisible patterns keeping them stuck, overwhelmed, and resentful.

This isn't surface-level advice. I don't hand you boundary scripts and send you on your way. I help you get to the root of what's actually holding you back — usually within the first 15 minutes — so you can stop surviving until retirement and start actually living.

If you're burnt out, snapping at the people you love, feeling guilty for wanting more, or wondering "is this all there is?" — this show is for you. But only if you're ready to take personal responsibility and do the deep work.

You already have everything you need within you. Let's access it.

]]>www.coachingbydasha.comRiverside.fm (https://riverside.com)Thu, 28 May 2026 00:17:58 GMTFri, 06 Feb 2026 14:19:36 GMT60Dasha Tcherniakovskaia<p>You wake up already exhausted. You snap at your kids before school, say yes to things you don't have capacity for, send perfectly professional emails while your jaw is clenched — and by the time you get home, your family isn't getting your best. They're getting what's left.</p><p></p><p>You've tried therapy, but you're tired of rehashing the same things for months without anything actually changing. You've tried setting boundaries, but guilt floods in the second you see their face. You've tried self-care routines and time management hacks, but nothing sticks — because the deeper issue isn't your schedule.</p><p></p><p>You're not exhausted because you do too much. You're exhausted because you don't know where you end and someone else begins — and you can't tolerate people being disappointed in you. So you carry what isn't yours, abandon yourself to keep the peace, and wonder why you're running on empty.</p><p></p><p>I'm Dasha Tcherniakovskaia — former corporate lawyer turned therapist turned coach — and I help successful women break free from people-pleasing, guilt, and the invisible patterns keeping them stuck, overwhelmed, and resentful.</p><p></p><p>This isn't surface-level advice. I don't hand you boundary scripts and send you on your way. I help you get to the root of what's actually holding you back — usually within the first 15 minutes — so you can stop surviving until retirement and start actually living.</p><p></p><p>If you're burnt out, snapping at the people you love, feeling guilty for wanting more, or wondering "is this all there is?" — this show is for you. But only if you're ready to take personal responsibility and do the deep work.</p><p></p><p>You already have everything you need within you. Let's access it.</p>episodicDasha Tcherniakovskaiatdasha15@gmail.comno