<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Cells Soul Source]]></title><description><![CDATA[<p>This podcast is for service-based women who are unavailable for burnout, want to consistently sell their life’s work and create more money in their business, without losing themselves in the process.</p><p></p><p>I’m the Akashic Records Mentor and I rewrite what your body believes about power, receiving, money and being seen - so you can build a business that supports your body, family and your divine purpose.</p><p></p><p>Inside, we talk about burnout, selling, money, clients and the outdated survival loops that shape your results.</p><p></p><p>This is where you learn to serve from capacity, sell from sovereignty and become a prosperous woman - rich in time, energy, magic, and money.</p><p> </p><p>Email <a rel="noopener noreferrer nofollow" href="mailto:hello@jackiecowie.co.uk" target="_blank">hello@jackiecowie.co.uk</a> or follow on Instagram @jackie_cowie_ for more.</p><p> </p>]]></description><link>https://www.buzzsprout.com/2374914</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Sun, 31 May 2026 14:01:32 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/JQfLdlkS.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Jackie Cowie | Akashic Records Mentor]]></author><pubDate>Sat, 24 Jan 2026 08:02:52 GMT</pubDate><copyright><![CDATA[2026 Jackie Cowie | Akashic Records Mentor]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Entrepreneurship]]></category><category><![CDATA[Health & Fitness]]></category><itunes:author>Jackie Cowie | Akashic Records Mentor</itunes:author><itunes:summary>&lt;p&gt;This podcast is for service-based women who are unavailable for burnout, want to consistently sell their life’s work and create more money in their business, without losing themselves in the process.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;I’m the Akashic Records Mentor and I rewrite what your body believes about power, receiving, money and being seen - so you can build a business that supports your body, family and your divine purpose.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Inside, we talk about burnout, selling, money, clients and the outdated survival loops that shape your results.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;This is where you learn to serve from capacity, sell from sovereignty and become a prosperous woman - rich in time, energy, magic, and money.&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Email &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:hello@jackiecowie.co.uk&quot; target=&quot;_blank&quot;&gt;hello@jackiecowie.co.uk&lt;/a&gt; or follow on Instagram @jackie_cowie_ for more.&lt;/p&gt;&lt;p&gt; &lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Jackie Cowie | Akashic Records Mentor</itunes:name><itunes:email>hello@jackiecowie.co.uk</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Business"><itunes:category text="Entrepreneurship"/></itunes:category><itunes:category text="Health &amp; Fitness"/><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><item><title><![CDATA[The Energetics of Visibility with Pulkit Garg]]></title><description><![CDATA[<p>In this episode, Jackie is joined by healthcare marketing expert Pulkit Garg to deconstruct why so many heart-led entrepreneurs struggle with visibility and marketing. From the "Hero’s Two Journeys" to the practicalities of Ideal Customer Profiles, this conversation is a roadmap for any wellness professional ready to take their business to the next level.</p><p></p><p>What we cover:</p><p>•Why marketing is your business's revenue centre, not a cost centre.</p><p>•The danger of the "helping everyone" mindset and how to find your ICP.</p><p>•Jackie’s personal story of rewriting survival loops in the Akashic Records.</p><p>•How to manage the relationship between expectation and ROI.</p><p>•The "Hygiene Factors" of working with marketing agencies.</p><p></p><p><b>Connect with Pulkit Garg:</b></p><p>•<a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/pulkitgarg/" target="_blank">LinkedIn: Pulkit Garg</a></p><p></p><p><b>Connect with Jackie:</b></p><p>•<a rel="noopener noreferrer nofollow" href="https://www.instagram.com/jackie_link" target="_blank">Join my Broadcast Channel for daily BTS insights</a></p><p>•<a rel="noopener noreferrer nofollow" href="https://www.instagram.com/jackie_cowie_/" target="_blank">DM me on Instagram to discuss the Akashic Records</a></p><p>•<a rel="noopener noreferrer nofollow" href="https://www.jackie.com/holy-no" target="_blank">Get my HOLY NO Training</a></p>]]></description><guid isPermaLink="false">53cbfce1-27e5-40e4-8c3a-552e462bd9ea</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Mon, 25 May 2026 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6b60c53218e72c831040f87121b1ddb7466d900e0c7011430617ff02e6e09ea1/eyJlcGlzb2RlSWQiOiI1M2NiZmNlMS0yN2U1LTQwZTQtOGMzYS01NTJlNDYyYmQ5ZWEiLCJwb2RjYXN0SWQiOiJmYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUiLCJhY2NvdW50SWQiOiI2NGJhZWI1MzQ2OWMxMzMwMTU1Y2RlNjkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwZGU5YmE5MTBjYmZlYzliN2I1NWNlL2phY2tpZXMtc3R1ZGlvLXppV3B5LWNvbXBvc2VyLTIwMjYtNS0yMF9fMTktNC01OC5tcDMifQ==.mp3" length="77758946" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/episodes/53cbfce1-27e5-40e4-8c3a-552e462bd9ea/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode, Jackie is joined by healthcare marketing expert Pulkit Garg to deconstruct why so many heart-led entrepreneurs struggle with visibility and marketing. From the &quot;Hero’s Two Journeys&quot; to the practicalities of Ideal Customer Profiles, this conversation is a roadmap for any wellness professional ready to take their business to the next level.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;What we cover:&lt;/p&gt;&lt;p&gt;•Why marketing is your business&apos;s revenue centre, not a cost centre.&lt;/p&gt;&lt;p&gt;•The danger of the &quot;helping everyone&quot; mindset and how to find your ICP.&lt;/p&gt;&lt;p&gt;•Jackie’s personal story of rewriting survival loops in the Akashic Records.&lt;/p&gt;&lt;p&gt;•How to manage the relationship between expectation and ROI.&lt;/p&gt;&lt;p&gt;•The &quot;Hygiene Factors&quot; of working with marketing agencies.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Connect with Pulkit Garg:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;•&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.linkedin.com/in/pulkitgarg/&quot; target=&quot;_blank&quot;&gt;LinkedIn: Pulkit Garg&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Connect with Jackie:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;•&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/jackie_link&quot; target=&quot;_blank&quot;&gt;Join my Broadcast Channel for daily BTS insights&lt;/a&gt;&lt;/p&gt;&lt;p&gt;•&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/jackie_cowie_/&quot; target=&quot;_blank&quot;&gt;DM me on Instagram to discuss the Akashic Records&lt;/a&gt;&lt;/p&gt;&lt;p&gt;•&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.jackie.com/holy-no&quot; target=&quot;_blank&quot;&gt;Get my HOLY NO Training&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:40:30</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:title>The Energetics of Visibility with Pulkit Garg</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Navigating the Gap: Why Strategy Fails When Sales Slow & Your Body Says No]]></title><description><![CDATA[<p>In this raw behind-the-scenes episode, Jackie takes us into her own business to discuss a challenge many service-based entrepreneurs are facing right now: inconsistent and slow sales.</p><p></p><p>If you feel like you’re sitting on a gold mine but the world isn't reflecting your mastery back to you, this conversation is for you. Jackie explains why "doing more" isn't the answer and how she uses exercise and the Akashic Records to diagnose the energetic blocks holding her back from the next level.</p><p></p><p>In this episode, we cover:</p><p>•The "No Man's Land" between where you are and where you’re going.</p><p>•Why your body might perceive your success as a threat to your freedom.</p><p>•Using physical exercise as a diagnostic tool for business blocks.</p><p>•Collapsing survival loops of self-persecution and perfectionism.</p><p>•The power of "embracing" your gifts from the heart to allow others to see you.</p><p></p><p><b>Connect with Jackie:</b></p><p>•Join my <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/channel/AbbY_BCr32s-n6Gf/?igsh=ZXBpZzh2Y3RuaHlu" target="_blank">Broadcast Channel</a> for daily BTS insights</p><p></p><p>•<a rel="noopener noreferrer nofollow" href="https://www.instagram.com/jackie_cowie_/" target="_blank">DM me on Instagram</a> to discuss the Akashic Records</p><p></p><p>•Get my <a rel="noopener noreferrer nofollow" href="https://www.jackiecowie.co.uk/holy-no" target="_blank">HOLY NO</a> Training</p>]]></description><guid isPermaLink="false">f8960d9a-d1fb-4c0d-9a58-fa5d5804f1d6</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Wed, 20 May 2026 11:02:34 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/be8a12257361f3217fa136a205f53f1b25adb505027115d10741015b20117010/eyJlcGlzb2RlSWQiOiJmODk2MGQ5YS1kMWZiLTRjMGQtOWE1OC1mYTVkNTgwNGYxZDYiLCJwb2RjYXN0SWQiOiJmYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUiLCJhY2NvdW50SWQiOiI2NGJhZWI1MzQ2OWMxMzMwMTU1Y2RlNjkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwYjM2YjViMjdhN2NiNzQ3MDQ5OGY1L2phY2tpZXMtc3R1ZGlvLXppV3B5LWNvbXBvc2VyLTIwMjYtNS0xOF9fMTctNTYtMzcubXAzIn0=.mp3" length="38446438" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/episodes/f8960d9a-d1fb-4c0d-9a58-fa5d5804f1d6/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this raw behind-the-scenes episode, Jackie takes us into her own business to discuss a challenge many service-based entrepreneurs are facing right now: inconsistent and slow sales.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;If you feel like you’re sitting on a gold mine but the world isn&apos;t reflecting your mastery back to you, this conversation is for you. Jackie explains why &quot;doing more&quot; isn&apos;t the answer and how she uses exercise and the Akashic Records to diagnose the energetic blocks holding her back from the next level.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this episode, we cover:&lt;/p&gt;&lt;p&gt;•The &quot;No Man&apos;s Land&quot; between where you are and where you’re going.&lt;/p&gt;&lt;p&gt;•Why your body might perceive your success as a threat to your freedom.&lt;/p&gt;&lt;p&gt;•Using physical exercise as a diagnostic tool for business blocks.&lt;/p&gt;&lt;p&gt;•Collapsing survival loops of self-persecution and perfectionism.&lt;/p&gt;&lt;p&gt;•The power of &quot;embracing&quot; your gifts from the heart to allow others to see you.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Connect with Jackie:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;•Join my &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/channel/AbbY_BCr32s-n6Gf/?igsh=ZXBpZzh2Y3RuaHlu&quot; target=&quot;_blank&quot;&gt;Broadcast Channel&lt;/a&gt; for daily BTS insights&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;•&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/jackie_cowie_/&quot; target=&quot;_blank&quot;&gt;DM me on Instagram&lt;/a&gt; to discuss the Akashic Records&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;•Get my &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.jackiecowie.co.uk/holy-no&quot; target=&quot;_blank&quot;&gt;HOLY NO&lt;/a&gt; Training&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:20:01</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>4</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Navigating the Gap: Why Strategy Fails When Sales Slow &amp; Your Body Says No</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[How High Achievers Can Stop Striving and Start Expanding - with Ashley Phillips]]></title><description><![CDATA[<p>In this episode, Jackie hosts Ashley Phillips, an intuitive performance coach and the founder of The Subconscious CEO. The conversation explores the intersection of high performance, neuroscience, and spirituality. They discuss how high-achieving women—particularly those navigating ADHD—can reconnect with their intuition to transition from a state of perpetual striving to one of peaceful expansion and internal fulfilment.</p><p></p><p>| <b>The Intuition Muscle</b> | Building trust in intuitive hits requires starting with "low-stakes" tests, such as the "toaster test," before applying intuition to major life decisions. |</p><p>| <b>ADHD as a Superpower</b> | A reframe of ADHD as an advanced sensory system that allows individuals to process higher volumes of intuitive and sensory information. |</p><p>| <b>Clearing Subconscious Blocks</b> | Ashley shares how clearing the "fear of being seen" resulted in a quantum leap, growing her client base from 2 to 30 in just 30 days. |</p><p>| <b>The Throat Center</b> | The challenge of "translating" vast spiritual downloads into accessible, everyday language and short-form social media content. |</p><p>| <b>Embodying the Feminine</b> | Why high achievers often need to heal their relationship with "flow" and water to fully integrate their external success with internal peace. |</p><p>| <b>Expansion vs. Striving</b> | Reaching a state of completeness where growth is no longer driven by a need for external validation but by a desire for expansion. |</p><h2>Resources and Connections</h2><p>The following resources were mentioned during the conversation to support your journey toward intuitive performance:</p><p>•Literary Reference: The Magic by Rhonda Byrne, a foundational text in Ashley's personal transformation.</p><p>•Podcast: Get Unstuck with Ashley Phillips, featuring deeper dives into these topics.</p><p>•Digital Presence: Connect with Ashley on <a rel="noopener noreferrer nofollow" href="https://www.threads.net/" target="_blank">Threads</a> or <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/" target="_blank">LinkedIn</a> (Ashley Phillips).</p><p>•Official Website: Visit <a rel="noopener noreferrer nofollow" href="http://itsashleyphillips.com" target="_blank">itsashleyphillips.com</a> for more information on her coaching and weekly webinars.</p><h2>Call to Action</h2><p>We invite you to share your own "truth tingle" moments with us. Connect with the community on Threads and share your biggest takeaway from this episode. For those seeking deeper subconscious reprogramming, Ashley hosts free weekly webinars every Sunday—details are available on her website.</p>]]></description><guid isPermaLink="false">0efaf9fc-7440-4a0d-9646-bb4a802140f3</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Tue, 12 May 2026 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/00ce1ba592b3824740ac5b8eda28969414976c562712c2fbfad64faa53221bb9/eyJlcGlzb2RlSWQiOiIwZWZhZjlmYy03NDQwLTRhMGQtOTY0Ni1iYjRhODAyMTQwZjMiLCJwb2RjYXN0SWQiOiJmYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUiLCJhY2NvdW50SWQiOiI2NGJhZWI1MzQ2OWMxMzMwMTU1Y2RlNjkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwMjFlYmE0ZjQwYzljMTBiNjI1NjNjL2phY2tpZXMtc3R1ZGlvLXppV3B5LWNvbXBvc2VyLTIwMjYtNS0xMV9fMjAtMjMtNTQubXAzIn0=.mp3" length="79930559" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/episodes/0efaf9fc-7440-4a0d-9646-bb4a802140f3/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode, Jackie hosts Ashley Phillips, an intuitive performance coach and the founder of The Subconscious CEO. The conversation explores the intersection of high performance, neuroscience, and spirituality. They discuss how high-achieving women—particularly those navigating ADHD—can reconnect with their intuition to transition from a state of perpetual striving to one of peaceful expansion and internal fulfilment.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;| &lt;b&gt;The Intuition Muscle&lt;/b&gt; | Building trust in intuitive hits requires starting with &quot;low-stakes&quot; tests, such as the &quot;toaster test,&quot; before applying intuition to major life decisions. |&lt;/p&gt;&lt;p&gt;| &lt;b&gt;ADHD as a Superpower&lt;/b&gt; | A reframe of ADHD as an advanced sensory system that allows individuals to process higher volumes of intuitive and sensory information. |&lt;/p&gt;&lt;p&gt;| &lt;b&gt;Clearing Subconscious Blocks&lt;/b&gt; | Ashley shares how clearing the &quot;fear of being seen&quot; resulted in a quantum leap, growing her client base from 2 to 30 in just 30 days. |&lt;/p&gt;&lt;p&gt;| &lt;b&gt;The Throat Center&lt;/b&gt; | The challenge of &quot;translating&quot; vast spiritual downloads into accessible, everyday language and short-form social media content. |&lt;/p&gt;&lt;p&gt;| &lt;b&gt;Embodying the Feminine&lt;/b&gt; | Why high achievers often need to heal their relationship with &quot;flow&quot; and water to fully integrate their external success with internal peace. |&lt;/p&gt;&lt;p&gt;| &lt;b&gt;Expansion vs. Striving&lt;/b&gt; | Reaching a state of completeness where growth is no longer driven by a need for external validation but by a desire for expansion. |&lt;/p&gt;&lt;h2&gt;Resources and Connections&lt;/h2&gt;&lt;p&gt;The following resources were mentioned during the conversation to support your journey toward intuitive performance:&lt;/p&gt;&lt;p&gt;•Literary Reference: The Magic by Rhonda Byrne, a foundational text in Ashley&apos;s personal transformation.&lt;/p&gt;&lt;p&gt;•Podcast: Get Unstuck with Ashley Phillips, featuring deeper dives into these topics.&lt;/p&gt;&lt;p&gt;•Digital Presence: Connect with Ashley on &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.threads.net/&quot; target=&quot;_blank&quot;&gt;Threads&lt;/a&gt; or &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.linkedin.com/&quot; target=&quot;_blank&quot;&gt;LinkedIn&lt;/a&gt; (Ashley Phillips).&lt;/p&gt;&lt;p&gt;•Official Website: Visit &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://itsashleyphillips.com&quot; target=&quot;_blank&quot;&gt;itsashleyphillips.com&lt;/a&gt; for more information on her coaching and weekly webinars.&lt;/p&gt;&lt;h2&gt;Call to Action&lt;/h2&gt;&lt;p&gt;We invite you to share your own &quot;truth tingle&quot; moments with us. Connect with the community on Threads and share your biggest takeaway from this episode. For those seeking deeper subconscious reprogramming, Ashley hosts free weekly webinars every Sunday—details are available on her website.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:41:38</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:title>How High Achievers Can Stop Striving and Start Expanding - with Ashley Phillips</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[How to sell without feeling desperate or doubtful (To avoid burnout in your business)]]></title><description><![CDATA[<p>If selling your services feels heavy, inconsistent, or emotional—this episode will change how you see it.</p><p></p><p>In this episode, we explore why service-based women struggle with selling when burnout, self-doubt, and pressure around money and clients creep in—and how to shift it at the level of what your body believes.</p><p></p><p>Selling your life’s work is different.</p><p>You’re not selling a random product—you’re selling your experience, your wisdom, your purpose, and the work you’ve devoted your life to. And when that’s the case, burnout, doubt, and pressure to make money or get clients can deeply affect how you show up.</p><p></p><p>In this episode, I break down:</p><ul><li>Why selling can feel desperate or doubtful (even when you’re good at what you do)</li><li>The difference between desperate selling and doubtful selling—and what’s underneath both</li><li>How burnout impacts your ability to sell with confidence</li><li>Why your results with clients and money aren’t just about strategy</li><li>What your body believes about selling, being seen, and receiving</li><li>How this work connects to the Akashic Records and rewriting subconscious patterns</li><li>What it actually means to sell from sovereignty instead of self-doubt</li></ul><p>This episode is for service-based women who want to:</p><ul><li>Stop feeling burnt out in their business</li><li>Sell their services with confidence</li><li>Serve more people without depletion</li><li>Build a business that supports their energy, money, and impact</li></ul><p></p><p>What you’re selling is only 5%.<br />What your body believes when you sell is 95%.</p><p>When you shift that, everything changes.</p><p></p><p>If this resonated, save this episode and follow for more burnout &amp; selling conversations for service-based women.</p><p></p><p>HOLY NO: <a rel="noopener noreferrer nofollow" href="https://www.jackiecowie.co.uk/holy-no" target="_blank"><b>https://www.jackiecowie.co.uk/holy-no</b></a></p><p>THE MONEY MATRIX: <a rel="noopener noreferrer nofollow" href="https://jackiecowie.myflodesk.com/themoneymatrix" target="_blank"><b>https://jackiecowie.myflodesk.com/themoneymatrix</b></a></p>]]></description><guid isPermaLink="false">9c3dfd41-8d56-4078-9080-518801f9f8f8</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Wed, 06 May 2026 07:32:55 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/207749cf0ba076d1b19171d687c4bac5eee62e23eadb430d72f7f3a67aaebdbe/eyJlcGlzb2RlSWQiOiI5YzNkZmQ0MS04ZDU2LTQwNzgtOTA4MC01MTg4MDFmOWY4ZjgiLCJwb2RjYXN0SWQiOiJmYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUiLCJhY2NvdW50SWQiOiI2NGJhZWI1MzQ2OWMxMzMwMTU1Y2RlNjkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmYTI1MTY0MTg3YWQwOTMxYTc5Mzg0L2phY2tpZXMtc3R1ZGlvLXppV3B5LWNvbXBvc2VyLTIwMjYtNS01X18xOS0xMi01NC5tcDMifQ==.mp3" length="29808058" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/episodes/9c3dfd41-8d56-4078-9080-518801f9f8f8/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;If selling your services feels heavy, inconsistent, or emotional—this episode will change how you see it.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this episode, we explore why service-based women struggle with selling when burnout, self-doubt, and pressure around money and clients creep in—and how to shift it at the level of what your body believes.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Selling your life’s work is different.&lt;/p&gt;&lt;p&gt;You’re not selling a random product—you’re selling your experience, your wisdom, your purpose, and the work you’ve devoted your life to. And when that’s the case, burnout, doubt, and pressure to make money or get clients can deeply affect how you show up.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this episode, I break down:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why selling can feel desperate or doubtful (even when you’re good at what you do)&lt;/li&gt;&lt;li&gt;The difference between desperate selling and doubtful selling—and what’s underneath both&lt;/li&gt;&lt;li&gt;How burnout impacts your ability to sell with confidence&lt;/li&gt;&lt;li&gt;Why your results with clients and money aren’t just about strategy&lt;/li&gt;&lt;li&gt;What your body believes about selling, being seen, and receiving&lt;/li&gt;&lt;li&gt;How this work connects to the Akashic Records and rewriting subconscious patterns&lt;/li&gt;&lt;li&gt;What it actually means to sell from sovereignty instead of self-doubt&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;This episode is for service-based women who want to:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Stop feeling burnt out in their business&lt;/li&gt;&lt;li&gt;Sell their services with confidence&lt;/li&gt;&lt;li&gt;Serve more people without depletion&lt;/li&gt;&lt;li&gt;Build a business that supports their energy, money, and impact&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;What you’re selling is only 5%.&lt;br /&gt;What your body believes when you sell is 95%.&lt;/p&gt;&lt;p&gt;When you shift that, everything changes.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;If this resonated, save this episode and follow for more burnout &amp;amp; selling conversations for service-based women.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;HOLY NO: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.jackiecowie.co.uk/holy-no&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;https://www.jackiecowie.co.uk/holy-no&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;THE MONEY MATRIX: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://jackiecowie.myflodesk.com/themoneymatrix&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;https://jackiecowie.myflodesk.com/themoneymatrix&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:15:31</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>4</itunes:season><itunes:episode>2</itunes:episode><itunes:title>How to sell without feeling desperate or doubtful (To avoid burnout in your business)</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Burnout Isn’t From Doing Too Much (And It’s Why You Struggle With Clients, Selling, and Money)]]></title><description><![CDATA[<p>If you’re burnt out from clients, struggling with selling, or not receiving consistent money, this episode will change how you see it.</p><p><br />In this episode, we break down why burnout in service-based businesses isn’t about doing too much, but about what your body believes about serving, selling, and receiving - and how to rewrite it the Akashic Records.</p><p></p><p>Burnout in service-based businesses isn’t just about workload.</p><p>If you’re exhausted from clients, inconsistent with selling, or stuck around money - there’s a deeper pattern at play.</p><p>Because you’re not just running a business.<br />You’re holding clients, facilitating transformation, and selling your life’s work.</p><p>And when your body is wired to <b>overgive, overextend, and seek safety through being needed</b>, burnout becomes inevitable.</p><p></p><p>In this episode, I break down:</p><ul><li>Why burnout isn’t caused by doing too much—but by how you relate to clients, selling, and money</li><li>How overgiving to clients leads to exhaustion, inconsistent income, and resentment</li><li>The hidden link between burnout, selling struggles, and your ability to receive money</li><li>Why boundaries, time management, and self-care aren’t fixing the real issue</li><li>What’s actually happening in your body when you say yes when you mean no</li><li>How survival loops around being needed affect your clients, your selling, and your income</li><li>How this work connects to the <b>Akashic Records</b> and rewriting what your body believes</li><li>What it means to <b>serve from capacity instead of depletion</b></li><li>How to <b>sell from sovereignty instead of pressure or fear</b></li></ul><p>This episode is for service-based women who:</p><ul><li>Feel burnt out from holding clients or overdelivering</li><li>Struggle with selling consistently or confidently</li><li>Want more money but feel blocked receiving</li><li>Know they’re meant to serve more people—but can’t sustain the pace</li><li>Are ready to build capacity for more clients, more money, and more impact</li></ul><p></p><p>Burnout isn’t from doing too much.</p><p>It’s from trying to hold <b>clients, selling, and money</b> from a body that doesn’t feel safe to receive.</p><p>When you rewrite what your body believes, you don’t just manage burnout—</p><p>You expand your capacity to:<br /><b>Serve from capacity.<br />Sell from sovereignty.<br />And be rich in time, energy, magic and money.</b></p><p></p><p>If this resonated, save this episode and follow for more conversations on burnout, selling, money, and clients for service-based women.</p><p></p><p>HOLY NO: <a rel="noopener noreferrer nofollow" href="https://www.jackiecowie.co.uk/holy-no" target="_blank"><b>https://www.jackiecowie.co.uk/holy-no</b></a></p><p>THE MONEY MATRIX: <a rel="noopener noreferrer nofollow" href="https://jackiecowie.myflodesk.com/themoneymatrix" target="_blank"><b>https://jackiecowie.myflodesk.com/themoneymatrix</b></a></p>]]></description><guid isPermaLink="false">3d880f3b-14f4-4382-b4b3-91ded3dd174b</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Tue, 05 May 2026 17:18:05 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/be958a05e5d8136780726598606d4c5309ba94bcc6dcd8f8cc033ef079a24654/eyJlcGlzb2RlSWQiOiIzZDg4MGYzYi0xNGY0LTQzODItYjRiMy05MWRlZDNkZDE3NGIiLCJwb2RjYXN0SWQiOiJmYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUiLCJhY2NvdW50SWQiOiI2NGJhZWI1MzQ2OWMxMzMwMTU1Y2RlNjkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmYTI0NTY5ODlhNTU5YjI4ZDQyZTMwL2phY2tpZXMtc3R1ZGlvLXppV3B5LWNvbXBvc2VyLTIwMjYtNS01X18xOS05LTQyLm1wMyJ9.mp3" length="24461524" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/episodes/3d880f3b-14f4-4382-b4b3-91ded3dd174b/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;If you’re burnt out from clients, struggling with selling, or not receiving consistent money, this episode will change how you see it.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;In this episode, we break down why burnout in service-based businesses isn’t about doing too much, but about what your body believes about serving, selling, and receiving - and how to rewrite it the Akashic Records.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Burnout in service-based businesses isn’t just about workload.&lt;/p&gt;&lt;p&gt;If you’re exhausted from clients, inconsistent with selling, or stuck around money - there’s a deeper pattern at play.&lt;/p&gt;&lt;p&gt;Because you’re not just running a business.&lt;br /&gt;You’re holding clients, facilitating transformation, and selling your life’s work.&lt;/p&gt;&lt;p&gt;And when your body is wired to &lt;b&gt;overgive, overextend, and seek safety through being needed&lt;/b&gt;, burnout becomes inevitable.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this episode, I break down:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why burnout isn’t caused by doing too much—but by how you relate to clients, selling, and money&lt;/li&gt;&lt;li&gt;How overgiving to clients leads to exhaustion, inconsistent income, and resentment&lt;/li&gt;&lt;li&gt;The hidden link between burnout, selling struggles, and your ability to receive money&lt;/li&gt;&lt;li&gt;Why boundaries, time management, and self-care aren’t fixing the real issue&lt;/li&gt;&lt;li&gt;What’s actually happening in your body when you say yes when you mean no&lt;/li&gt;&lt;li&gt;How survival loops around being needed affect your clients, your selling, and your income&lt;/li&gt;&lt;li&gt;How this work connects to the &lt;b&gt;Akashic Records&lt;/b&gt; and rewriting what your body believes&lt;/li&gt;&lt;li&gt;What it means to &lt;b&gt;serve from capacity instead of depletion&lt;/b&gt;&lt;/li&gt;&lt;li&gt;How to &lt;b&gt;sell from sovereignty instead of pressure or fear&lt;/b&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;This episode is for service-based women who:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Feel burnt out from holding clients or overdelivering&lt;/li&gt;&lt;li&gt;Struggle with selling consistently or confidently&lt;/li&gt;&lt;li&gt;Want more money but feel blocked receiving&lt;/li&gt;&lt;li&gt;Know they’re meant to serve more people—but can’t sustain the pace&lt;/li&gt;&lt;li&gt;Are ready to build capacity for more clients, more money, and more impact&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Burnout isn’t from doing too much.&lt;/p&gt;&lt;p&gt;It’s from trying to hold &lt;b&gt;clients, selling, and money&lt;/b&gt; from a body that doesn’t feel safe to receive.&lt;/p&gt;&lt;p&gt;When you rewrite what your body believes, you don’t just manage burnout—&lt;/p&gt;&lt;p&gt;You expand your capacity to:&lt;br /&gt;&lt;b&gt;Serve from capacity.&lt;br /&gt;Sell from sovereignty.&lt;br /&gt;And be rich in time, energy, magic and money.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;If this resonated, save this episode and follow for more conversations on burnout, selling, money, and clients for service-based women.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;HOLY NO: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.jackiecowie.co.uk/holy-no&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;https://www.jackiecowie.co.uk/holy-no&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;THE MONEY MATRIX: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://jackiecowie.myflodesk.com/themoneymatrix&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;https://jackiecowie.myflodesk.com/themoneymatrix&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:12:44</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>4</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Burnout Isn’t From Doing Too Much (And It’s Why You Struggle With Clients, Selling, and Money)</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Collapsing the loop of overgiving in your business]]></title><description><![CDATA[<p>In this conversation, Jackie explores expanding your capacity. It's not just about workload or lack of rest. It's a survival loop that most service based women build their success on.</p><p></p><p>She discusses the cycle of overgiving and burnout, the importance of collpasing this loop to expand your capacity and how to rewrite the survival response.</p><p></p><p>Ultimately, thisi is the journey to serving from sovereignty and becoming prosperous in your business. </p><p></p><p><b>Key Takeaways</b></p><ul><li>Capacity is not a workload issue or lack of rest.</li><li>It's a survival loop that many women experience.</li><li>Overgiving can lead to burnout and resentment.</li><li>Creating space is essential for receiving more in life.</li><li>Discipline and automation alone won't solve the problem.</li><li>Recognizing micro moments can help rewrite old patterns.</li><li>Choosing yourself repeatedly builds capacity.</li><li>Sovereignty is about remembering your true self.</li><li>Serving from a place of abundance changes everything.</li><li>Effortless service comes from a strong sense of self.</li></ul><p></p><p>HOLY NO: <a rel="noopener noreferrer nofollow" href="https://www.jackiecowie.co.uk/holy-no" target="_blank">https://www.jackiecowie.co.uk/holy-no</a></p><p>THE MONEY MATRIX: <a rel="noopener noreferrer nofollow" href="https://jackiecowie.myflodesk.com/themoneymatrix" target="_blank">https://jackiecowie.myflodesk.com/themoneymatrix</a></p><p></p>]]></description><guid isPermaLink="false">685e46d1-e7d6-41b3-b453-a0c3c5486e82</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Wed, 22 Apr 2026 14:46:09 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8bc610e8e30f06050c9c4505ee07e9cd02e84e91b090b1978ee74bdcdc30a890/eyJlcGlzb2RlSWQiOiI2ODVlNDZkMS1lN2Q2LTQxYjMtYjQ1My1hMGMzYzU0ODZlODIiLCJwb2RjYXN0SWQiOiJmYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUiLCJhY2NvdW50SWQiOiI2NGJhZWI1MzQ2OWMxMzMwMTU1Y2RlNjkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllOGRkODYzZDFkOTE5NmNlNzQ2YzczL2phY2tpZXMtc3R1ZGlvLXppV3B5LWNvbXBvc2VyLTIwMjYtNC0yMl9fMTYtMzktMi5tcDMifQ==.mp3" length="24580224" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/episodes/685e46d1-e7d6-41b3-b453-a0c3c5486e82/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this conversation, Jackie explores expanding your capacity. It&apos;s not just about workload or lack of rest. It&apos;s a survival loop that most service based women build their success on.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;She discusses the cycle of overgiving and burnout, the importance of collpasing this loop to expand your capacity and how to rewrite the survival response.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Ultimately, thisi is the journey to serving from sovereignty and becoming prosperous in your business. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Key Takeaways&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Capacity is not a workload issue or lack of rest.&lt;/li&gt;&lt;li&gt;It&apos;s a survival loop that many women experience.&lt;/li&gt;&lt;li&gt;Overgiving can lead to burnout and resentment.&lt;/li&gt;&lt;li&gt;Creating space is essential for receiving more in life.&lt;/li&gt;&lt;li&gt;Discipline and automation alone won&apos;t solve the problem.&lt;/li&gt;&lt;li&gt;Recognizing micro moments can help rewrite old patterns.&lt;/li&gt;&lt;li&gt;Choosing yourself repeatedly builds capacity.&lt;/li&gt;&lt;li&gt;Sovereignty is about remembering your true self.&lt;/li&gt;&lt;li&gt;Serving from a place of abundance changes everything.&lt;/li&gt;&lt;li&gt;Effortless service comes from a strong sense of self.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;HOLY NO: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.jackiecowie.co.uk/holy-no&quot; target=&quot;_blank&quot;&gt;https://www.jackiecowie.co.uk/holy-no&lt;/a&gt;&lt;/p&gt;&lt;p&gt;THE MONEY MATRIX: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://jackiecowie.myflodesk.com/themoneymatrix&quot; target=&quot;_blank&quot;&gt;https://jackiecowie.myflodesk.com/themoneymatrix&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:12:48</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:title>Collapsing the loop of overgiving in your business</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Why it's only strangers on the internet who celebrate your life's work]]></title><description><![CDATA[<p>Why its only strangers on the internet who celebrate you</p><p> </p><p>In today’s episode, Jackie offers a different perspective on the trend on social media around friends and family not celebrating your milestones. We are all want prosperity and freedom, we’re all just at different stages of the journey.</p><p></p><p><b>Key Takeaways:</b></p><p> </p><p>• only those who have experienced what you have can see you</p><p>• this metaphor will change how you respond to this situation</p><p>• encouraging others on their path is essential</p><p>• celebrate those who went first</p><p>• use their success as fuel for your own</p><p> </p><p>The FREE Money Matrix: <a rel="noopener noreferrer nofollow" href="https://jackiecowie.myflodesk.com/themoneymatrix" target="_blank">https://jackiecowie.myflodesk.com/themoneymatrix</a></p><p>Holy No: <a rel="noopener noreferrer nofollow" href="https://www.jackiecowie.co.uk/holy-no" target="_blank">https://www.jackiecowie.co.uk/holy-no</a></p>]]></description><guid isPermaLink="false">4aeba479-3425-4fc1-9ee4-5db431e4004a</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Mon, 13 Apr 2026 13:08:56 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0990e3e22b878893925965c9051a9d4dcb2230725a60a47d08be08f39ae902a1/eyJlcGlzb2RlSWQiOiI0YWViYTQ3OS0zNDI1LTRmYzEtOWVlNC01ZGI0MzFlNDAwNGEiLCJwb2RjYXN0SWQiOiJmYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUiLCJhY2NvdW50SWQiOiI2NGJhZWI1MzQ2OWMxMzMwMTU1Y2RlNjkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkY2U4NjZlMmU5ZjJhYmUxMmJkOTI2L2phY2tpZXMtc3R1ZGlvLXppV3B5LWNvbXBvc2VyLTIwMjYtNC0xM19fMTQtNTgtMTQubXAzIn0=.mp3" length="12797746" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/episodes/4aeba479-3425-4fc1-9ee4-5db431e4004a/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Why its only strangers on the internet who celebrate you&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;In today’s episode, Jackie offers a different perspective on the trend on social media around friends and family not celebrating your milestones. We are all want prosperity and freedom, we’re all just at different stages of the journey.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Key Takeaways:&lt;/b&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;• only those who have experienced what you have can see you&lt;/p&gt;&lt;p&gt;• this metaphor will change how you respond to this situation&lt;/p&gt;&lt;p&gt;• encouraging others on their path is essential&lt;/p&gt;&lt;p&gt;• celebrate those who went first&lt;/p&gt;&lt;p&gt;• use their success as fuel for your own&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;The FREE Money Matrix: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://jackiecowie.myflodesk.com/themoneymatrix&quot; target=&quot;_blank&quot;&gt;https://jackiecowie.myflodesk.com/themoneymatrix&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Holy No: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.jackiecowie.co.uk/holy-no&quot; target=&quot;_blank&quot;&gt;https://www.jackiecowie.co.uk/holy-no&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:08:53</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:title>Why it&apos;s only strangers on the internet who celebrate your life&apos;s work</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[This makes growing your business  playful]]></title><description><![CDATA[<p>Burnout is not a lack of rest, nor is it is badge of honour when you’re building a business from your life’s work.</p><p> </p><p>In this episode, Jackie shares how to start creating the capacity for big missions, magic and money, while taking immaculate care of yourself. The more you fall in love with the process, the more you’ll fall in love with what you’re creating and who you’re becoming - making your success feel even lighter.</p><p> </p><ul><li>Building from burnout will end in tears.</li><li>The ends do not justify the means.</li><li>Burnout costs your health, family, and freedom.</li><li>Serve from capacity, not exhaustion.</li><li>Detaching from outcomes relieves pressure.</li><li>You can decide to be prosperous while building.</li><li>Burnout is an Energy Body sign of a woman in survival mode.</li><li>Setting boundaries is crucial for capacity.</li><li>Your gifts change lives and fulfil your purpose.</li><li>The mission was never meant to cost you anything.</li></ul><p></p><p>The FREE Money Matrix: <a rel="noopener noreferrer nofollow" href="https://jackiecowie.myflodesk.com/themoneymatrix" target="_blank">https://jackiecowie.myflodesk.com/themoneymatrix</a></p><p>Holy No: <a rel="noopener noreferrer nofollow" href="https://www.jackiecowie.co.uk/holy-no" target="_blank">https://www.jackiecowie.co.uk/holy-no</a></p>]]></description><guid isPermaLink="false">f6a176b0-228b-4500-b5a5-2592f797a394</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Tue, 31 Mar 2026 16:42:03 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ec0c371d6fe327a14ba02ce46ad7e38ff06e8e417ecc919038f840a69b90fc7c/eyJlcGlzb2RlSWQiOiJmNmExNzZiMC0yMjhiLTQ1MDAtYjVhNS0yNTkyZjc5N2EzOTQiLCJwb2RjYXN0SWQiOiJmYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUiLCJhY2NvdW50SWQiOiI2NGJhZWI1MzQ2OWMxMzMwMTU1Y2RlNjkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljYmVmMTlkNTkzZmFlYTJhOTNlYThkL2phY2tpZXMtc3R1ZGlvLXppV3B5LWNvbXBvc2VyLTIwMjYtMy0zMV9fMTctNTgtMTcubXAzIn0=.mp3" length="16121148" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/episodes/f6a176b0-228b-4500-b5a5-2592f797a394/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Burnout is not a lack of rest, nor is it is badge of honour when you’re building a business from your life’s work.&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;In this episode, Jackie shares how to start creating the capacity for big missions, magic and money, while taking immaculate care of yourself. The more you fall in love with the process, the more you’ll fall in love with what you’re creating and who you’re becoming - making your success feel even lighter.&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;ul&gt;&lt;li&gt;Building from burnout will end in tears.&lt;/li&gt;&lt;li&gt;The ends do not justify the means.&lt;/li&gt;&lt;li&gt;Burnout costs your health, family, and freedom.&lt;/li&gt;&lt;li&gt;Serve from capacity, not exhaustion.&lt;/li&gt;&lt;li&gt;Detaching from outcomes relieves pressure.&lt;/li&gt;&lt;li&gt;You can decide to be prosperous while building.&lt;/li&gt;&lt;li&gt;Burnout is an Energy Body sign of a woman in survival mode.&lt;/li&gt;&lt;li&gt;Setting boundaries is crucial for capacity.&lt;/li&gt;&lt;li&gt;Your gifts change lives and fulfil your purpose.&lt;/li&gt;&lt;li&gt;The mission was never meant to cost you anything.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;The FREE Money Matrix: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://jackiecowie.myflodesk.com/themoneymatrix&quot; target=&quot;_blank&quot;&gt;https://jackiecowie.myflodesk.com/themoneymatrix&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Holy No: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.jackiecowie.co.uk/holy-no&quot; target=&quot;_blank&quot;&gt;https://www.jackiecowie.co.uk/holy-no&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:11:12</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>3</itunes:season><itunes:episode>19</itunes:episode><itunes:title>This makes growing your business  playful</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The productivity loop sabotaging your success]]></title><description><![CDATA[<p>In this conversation, Jackie explores the shifting definition of success for spiritual entrepreneurs. Where there’s richness in integrity, sustainability and capacity - instead of success at any cost. She identifies the beliefs driving your busy work, so you can collapse this productivity loop and build the power that fuels your mission and the self-worth to enjoy the success you’re creating.</p><p> </p><p>Key Takeaways:</p><ul><li>Every woman wants to be successful in her business.</li><li>The era of success at any cost is slowly dying.</li><li>You must discern if your efforts are from survival or divinity.</li><li>Our society is structured around a productivity loop.</li><li>You can collapse this loop with simple shifts.</li><li>Creating from your divinity feels lighter and more expansive.</li><li>Building trust in your business takes time.</li><li>Selling your life's work feels natural when aligned with purpose.</li><li>Creating space for downloads is essential for authenticity.</li><li>The hardest thing is figuring out how to be you online.</li></ul>]]></description><guid isPermaLink="false">6e3bb179-55de-4617-9e08-8ce0ae8bc14e</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Tue, 24 Mar 2026 16:56:09 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/01f50ead81dd14a26c2ff2df30993e49c9d880c4f4f726b2de7582e1979d3d9a/eyJlcGlzb2RlSWQiOiI2ZTNiYjE3OS01NWRlLTQ2MTctOWUwOC04Y2UwYWU4YmMxNGUiLCJwb2RjYXN0SWQiOiJmYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUiLCJhY2NvdW50SWQiOiI2NGJhZWI1MzQ2OWMxMzMwMTU1Y2RlNjkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljMmJkZGM5YTYzYWEzZjMwZDZlMmU0L2phY2tpZXMtc3R1ZGlvLXppV3B5LWNvbXBvc2VyLTIwMjYtMy0yNF9fMTctMzctNDgubXAzIn0=.mp3" length="14987016" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/episodes/6e3bb179-55de-4617-9e08-8ce0ae8bc14e/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this conversation, Jackie explores the shifting definition of success for spiritual entrepreneurs. Where there’s richness in integrity, sustainability and capacity - instead of success at any cost. She identifies the beliefs driving your busy work, so you can collapse this productivity loop and build the power that fuels your mission and the self-worth to enjoy the success you’re creating.&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Key Takeaways:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Every woman wants to be successful in her business.&lt;/li&gt;&lt;li&gt;The era of success at any cost is slowly dying.&lt;/li&gt;&lt;li&gt;You must discern if your efforts are from survival or divinity.&lt;/li&gt;&lt;li&gt;Our society is structured around a productivity loop.&lt;/li&gt;&lt;li&gt;You can collapse this loop with simple shifts.&lt;/li&gt;&lt;li&gt;Creating from your divinity feels lighter and more expansive.&lt;/li&gt;&lt;li&gt;Building trust in your business takes time.&lt;/li&gt;&lt;li&gt;Selling your life&apos;s work feels natural when aligned with purpose.&lt;/li&gt;&lt;li&gt;Creating space for downloads is essential for authenticity.&lt;/li&gt;&lt;li&gt;The hardest thing is figuring out how to be you online.&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:10:24</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>3</itunes:season><itunes:episode>18</itunes:episode><itunes:title>The productivity loop sabotaging your success</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Use your voice strategically on podcasts with Candace Dudley]]></title><description><![CDATA[<p>Candace Dudley is a podcast guesting coach and host of the Podcast Mentor Podcast. She shares her journey from a long teaching career to becoming a successful entrepreneur in the podcasting space. You’ll hear how she navigated the identity shifts, learned to trust herself and took messy action to make the leap. She shares practical insights, whether you’re just starting out with podcasting or want to use it more strategically to grow your business.</p><p> </p><p><b>Key Takeaways:</b></p><p>• The transition from teaching to entrepreneurship</p><p>• The importance of finding your authentic voice</p><p>• Practical strategies for pitching podcasts</p><p>• How podcasting grows your visibility and authority</p><p> </p><p>FREE Podcast Matchmaking Community: <a rel="noopener noreferrer nofollow" href="https://stan.store/CandaceDudley/p/match-making" target="_blank"><b>https://stan.store/CandaceDudley/p/match-making</b></a></p><p>Website: <a rel="noopener noreferrer nofollow" href="https://www.candacedudley.com" target="_blank"><b>https://www.candacedudley.com</b></a></p><p>Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/candacedudley/" target="_blank"><b>https://www.instagram.com/candacedudley/</b></a></p>]]></description><guid isPermaLink="false">59d9737f-a602-4235-a145-cfb9ecd8449d</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Mon, 16 Mar 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9ac9282dab121c3269fc7198988ce245bb91e723fa64f3497561be1c29f10c19/eyJlcGlzb2RlSWQiOiI1OWQ5NzM3Zi1hNjAyLTQyMzUtYTE0NS1jZmI5ZWNkODQ0OWQiLCJwb2RjYXN0SWQiOiJmYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUiLCJhY2NvdW50SWQiOiI2NGJhZWI1MzQ2OWMxMzMwMTU1Y2RlNjkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhOWU4ODZkOWYwYTRjNzRkZDE4Y2FlL2phY2tpZXMtc3R1ZGlvLXppV3B5LWNvbXBvc2VyLTIwMjYtMy01X18yMS0zMy0xMC5tcDMifQ==.mp3" length="55656637" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/episodes/59d9737f-a602-4235-a145-cfb9ecd8449d/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Candace Dudley is a podcast guesting coach and host of the Podcast Mentor Podcast. She shares her journey from a long teaching career to becoming a successful entrepreneur in the podcasting space. You’ll hear how she navigated the identity shifts, learned to trust herself and took messy action to make the leap. She shares practical insights, whether you’re just starting out with podcasting or want to use it more strategically to grow your business.&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;b&gt;Key Takeaways:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;• The transition from teaching to entrepreneurship&lt;/p&gt;&lt;p&gt;• The importance of finding your authentic voice&lt;/p&gt;&lt;p&gt;• Practical strategies for pitching podcasts&lt;/p&gt;&lt;p&gt;• How podcasting grows your visibility and authority&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;FREE Podcast Matchmaking Community: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://stan.store/CandaceDudley/p/match-making&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;https://stan.store/CandaceDudley/p/match-making&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Website: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.candacedudley.com&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;https://www.candacedudley.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/candacedudley/&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;https://www.instagram.com/candacedudley/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:38:39</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:title>Use your voice strategically on podcasts with Candace Dudley</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[There is no trust recession for spiritual entrepreneurs]]></title><description><![CDATA[<p>Everyone is talking about it but let's make sure you DON'T buy into this narrative.<br /><br />In this episode, Jackie discusses how to navigate this energy with practical examples of how to build trust instead - with yourself and your clients - making you a safe place to invest.<br /><br />Key Takeaways:<br /><br />• We are coming out of an era where audacity sold better than integrity.<br />• You are building the mission-led business you promised yourself.<br />• Stop giving it your energy and power<br />• Anchor the frequency of trust in your body.<br />• You can't trust other people until you trust yourself first.<br /><br />FOLLOW ON:<br />Website: <a rel="noopener noreferrer nofollow" href="http://www.jackiecowie.co.uk" target="_blank">www.jackiecowie.co.uk</a><br />Instagram: <a rel="noopener noreferrer nofollow" href="http://www.instagram.com/jackie_cowie_" target="_blank">www.instagram.com/jackie_cowie_</a></p>]]></description><guid isPermaLink="false">fe5aa61f-2bbe-48a3-b8a4-8f7f347be7ba</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Mon, 09 Mar 2026 19:40:33 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f764cd7fd760a8debe9d8ba826e783239b7300aff7beb34ec05ac13736b580b1/eyJlcGlzb2RlSWQiOiJmZTVhYTYxZi0yYmJlLTQ4YTMtYjhhNC04ZjdmMzQ3YmU3YmEiLCJwb2RjYXN0SWQiOiJmYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUiLCJhY2NvdW50SWQiOiI2NGJhZWI1MzQ2OWMxMzMwMTU1Y2RlNjkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhZjFmNWM5ZTRhZDczMzcwZjFjNTE2L2phY2tpZXMtc3R1ZGlvLXppV3B5LWNvbXBvc2VyLTIwMjYtMy05X18yMC0yOC0yOC5tcDMifQ==.mp3" length="22179885" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/episodes/fe5aa61f-2bbe-48a3-b8a4-8f7f347be7ba/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Everyone is talking about it but let&apos;s make sure you DON&apos;T buy into this narrative.&lt;br /&gt;&lt;br /&gt;In this episode, Jackie discusses how to navigate this energy with practical examples of how to build trust instead - with yourself and your clients - making you a safe place to invest.&lt;br /&gt;&lt;br /&gt;Key Takeaways:&lt;br /&gt;&lt;br /&gt;• We are coming out of an era where audacity sold better than integrity.&lt;br /&gt;• You are building the mission-led business you promised yourself.&lt;br /&gt;• Stop giving it your energy and power&lt;br /&gt;• Anchor the frequency of trust in your body.&lt;br /&gt;• You can&apos;t trust other people until you trust yourself first.&lt;br /&gt;&lt;br /&gt;FOLLOW ON:&lt;br /&gt;Website: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://www.jackiecowie.co.uk&quot; target=&quot;_blank&quot;&gt;www.jackiecowie.co.uk&lt;/a&gt;&lt;br /&gt;Instagram: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://www.instagram.com/jackie_cowie_&quot; target=&quot;_blank&quot;&gt;www.instagram.com/jackie_cowie_&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:15:24</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>3</itunes:season><itunes:episode>17</itunes:episode><itunes:title>There is no trust recession for spiritual entrepreneurs</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[You are a Woman of INFLUENCE]]></title><description><![CDATA[<p>In this podcast episode, Jackie discusses her personal journey of connecting with the consciousness of the Earth through cacao and the Akashic Records. She calls for the rise of the divine feminine as a stabilising force in the current chaotic world. Jackie shares practical tools on prioritising your own body, your family, your home and your business.<br /><br />Key Takeaways:<br /><br />• The rise of the divine feminine is crucial for stability.<br />• Women hold significant influence in their homes and communities.<br />• Self-care is essential for being an effective influence.<br />• Nutrition, sleep, and exercise are foundational for well-being.<br />• Collaboration is key for women in their personal and professional lives.<br />• Creating a sacred home environment is important for peace.<br />• Focus on your unique mission and what you can offer the world.<br />• Switching off from external chaos is necessary for personal stability.<br /><br />FOLLOW ON:<br />Website: <a rel="noopener noreferrer nofollow" href="http://www.jackiecowie.co.uk" target="_blank">www.jackiecowie.co.uk</a><br />Instagram: <a rel="noopener noreferrer nofollow" href="http://www.instagram.com/jackie_cowie_" target="_blank">www.instagram.com/jackie_cowie_</a></p>]]></description><guid isPermaLink="false">177701ae-1b35-49b1-8783-a406abb899b1</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Wed, 04 Mar 2026 21:18:09 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d4aa34ae9e2ea239453661932555ffbe0dd54bc0092a8608805eb04aa004abe5/eyJlcGlzb2RlSWQiOiIxNzc3MDFhZS0xYjM1LTQ5YjEtODc4My1hNDA2YWJiODk5YjEiLCJwb2RjYXN0SWQiOiJmYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUiLCJhY2NvdW50SWQiOiI2NGJhZWI1MzQ2OWMxMzMwMTU1Y2RlNjkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhOGEwMGU4NWY2YzFhNmFkMTFjZTc1L2phY2tpZXMtc3R1ZGlvLXppV3B5LWNvbXBvc2VyLTIwMjYtMy00X18yMi0xMS00Mi5tcDMifQ==.mp3" length="31506853" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/episodes/177701ae-1b35-49b1-8783-a406abb899b1/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this podcast episode, Jackie discusses her personal journey of connecting with the consciousness of the Earth through cacao and the Akashic Records. She calls for the rise of the divine feminine as a stabilising force in the current chaotic world. Jackie shares practical tools on prioritising your own body, your family, your home and your business.&lt;br /&gt;&lt;br /&gt;Key Takeaways:&lt;br /&gt;&lt;br /&gt;• The rise of the divine feminine is crucial for stability.&lt;br /&gt;• Women hold significant influence in their homes and communities.&lt;br /&gt;• Self-care is essential for being an effective influence.&lt;br /&gt;• Nutrition, sleep, and exercise are foundational for well-being.&lt;br /&gt;• Collaboration is key for women in their personal and professional lives.&lt;br /&gt;• Creating a sacred home environment is important for peace.&lt;br /&gt;• Focus on your unique mission and what you can offer the world.&lt;br /&gt;• Switching off from external chaos is necessary for personal stability.&lt;br /&gt;&lt;br /&gt;FOLLOW ON:&lt;br /&gt;Website: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://www.jackiecowie.co.uk&quot; target=&quot;_blank&quot;&gt;www.jackiecowie.co.uk&lt;/a&gt;&lt;br /&gt;Instagram: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://www.instagram.com/jackie_cowie_&quot; target=&quot;_blank&quot;&gt;www.instagram.com/jackie_cowie_&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:21:53</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>3</itunes:season><itunes:episode>16</itunes:episode><itunes:title>You are a Woman of INFLUENCE</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Power fuels your mission-led business]]></title><description><![CDATA[<p>In this episode, Jackie discusses personal power, particularly for women in service-based businesses. She covers health and unhealthy expressions of power, how it shows up in your business and mission, as well as how it unlocks prosperity.<br /><br /><b>Key Takeaways:</b><br />• Power is often misunderstood, especially for women in caring roles.<br />• Unhealthy power manifests as arrogance, aggression, or timidity.<br />• Healthy power is peaceful, grounded, and authentic.<br />• Reclaiming power involves recognizing where it has been given away.<br />• Power is linked to prosperity in all aspects of life.<br />• Compromise can hinder personal and financial growth.<br />• True power allows for raising prices without fear.<br />• Embodying power leads to a sense of wholeness and completeness.<br />• Personal will and divine will can work together when power is reclaimed.<br />• Prosperity means thriving in all areas of life, not just financially.<br /><br />FOLLOW ON:<br />Website: <a rel="noopener noreferrer nofollow" href="http://www.jackiecowie.co.uk" target="_blank">www.jackiecowie.co.uk</a><br />Instagram: <a rel="noopener noreferrer nofollow" href="http://www.instagram.com/jackie_cowie_" target="_blank">www.instagram.com/jackie_cowie_</a></p>]]></description><guid isPermaLink="false">bdb2442d-1616-44f0-874b-41bbc482b917</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Mon, 02 Mar 2026 19:32:24 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8e99b56917ef76fa6b54963529eaadedea807304035bfbdb1f327e42f706c1ee/eyJlcGlzb2RlSWQiOiJiZGIyNDQyZC0xNjE2LTQ0ZjAtODc0Yi00MWJiYzQ4MmI5MTciLCJwb2RjYXN0SWQiOiJmYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUiLCJhY2NvdW50SWQiOiI2NGJhZWI1MzQ2OWMxMzMwMTU1Y2RlNjkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhNWNmNTA4ZDZhMmU0NGNiM2YwZjUyL2phY2tpZXMtc3R1ZGlvLXppV3B5LWNvbXBvc2VyLTIwMjYtMy0yX18xOC01Ni0zMi5tcDMifQ==.mp3" length="27901955" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, Jackie discusses personal power, particularly for women in service-based businesses. She covers health and unhealthy expressions of power, how it shows up in your business and mission, as well as how it unlocks prosperity.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Key Takeaways:&lt;/b&gt;&lt;br /&gt;• Power is often misunderstood, especially for women in caring roles.&lt;br /&gt;• Unhealthy power manifests as arrogance, aggression, or timidity.&lt;br /&gt;• Healthy power is peaceful, grounded, and authentic.&lt;br /&gt;• Reclaiming power involves recognizing where it has been given away.&lt;br /&gt;• Power is linked to prosperity in all aspects of life.&lt;br /&gt;• Compromise can hinder personal and financial growth.&lt;br /&gt;• True power allows for raising prices without fear.&lt;br /&gt;• Embodying power leads to a sense of wholeness and completeness.&lt;br /&gt;• Personal will and divine will can work together when power is reclaimed.&lt;br /&gt;• Prosperity means thriving in all areas of life, not just financially.&lt;br /&gt;&lt;br /&gt;FOLLOW ON:&lt;br /&gt;Website: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://www.jackiecowie.co.uk&quot; target=&quot;_blank&quot;&gt;www.jackiecowie.co.uk&lt;/a&gt;&lt;br /&gt;Instagram: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://www.instagram.com/jackie_cowie_&quot; target=&quot;_blank&quot;&gt;www.instagram.com/jackie_cowie_&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:19:23</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:title>Power fuels your mission-led business</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[People pleasing suffocates your income & impact]]></title><description><![CDATA[<p>In this week's episode, Jackie shares the real root cause of people pleasing. How it shows up in your body, relationships, business and bank account.<br />Why it leads to burnout and how it becomes a glass ceiling in your income and impact.<br /><br /><b>Key takeaways:</b><br />• People pleasing is often misunderstood as a boundary issue.<br />• The root cause of people pleasing is codependency.<br />• Setting boundaries requires different energies and skills.<br />• Your body protects you from perceived threats to existence.<br />• Burnout stems from a belief that receiving is dangerous.<br />• Service should not come at the cost of self-sacrifice.<br />• Rewriting the people pleasing loop can lead to greater creativity.<br />• True prosperity encompasses love, magic, and fulfilment.<br />• Building self-trust is essential for healthy boundaries.<br /><br />FOLLOW ON:<br />Website: <a rel="noopener noreferrer nofollow" href="http://www.jackiecowie.co.uk" target="_blank">www.jackiecowie.co.uk</a><br />Instagram: <a rel="noopener noreferrer nofollow" href="http://www.instagram.com/jackie_cowie_" target="_blank">www.instagram.com/jackie_cowie_</a></p>]]></description><guid isPermaLink="false">f0e18645-2fef-4a5d-a5d1-53d5e793146c</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Tue, 17 Feb 2026 15:25:03 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/852b08a18c11ee626e1a990fdbda99c4ca241adf3c0e012d6068728eda553381/eyJlcGlzb2RlSWQiOiJmMGUxODY0NS0yZmVmLTRhNWQtYTVkMS01M2Q1ZTc5MzE0NmMiLCJwb2RjYXN0SWQiOiJmYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUiLCJhY2NvdW50SWQiOiI2NGJhZWI1MzQ2OWMxMzMwMTU1Y2RlNjkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5NDg0ZDVmOWY3ODNjZWJmMDgyZDNlL2phY2tpZXMtc3R1ZGlvLXppV3B5LWNvbXBvc2VyLTIwMjYtMi0xN19fMTYtMTAtMTMubXAzIn0=.mp3" length="33037210" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this week&apos;s episode, Jackie shares the real root cause of people pleasing. How it shows up in your body, relationships, business and bank account.&lt;br /&gt;Why it leads to burnout and how it becomes a glass ceiling in your income and impact.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Key takeaways:&lt;/b&gt;&lt;br /&gt;• People pleasing is often misunderstood as a boundary issue.&lt;br /&gt;• The root cause of people pleasing is codependency.&lt;br /&gt;• Setting boundaries requires different energies and skills.&lt;br /&gt;• Your body protects you from perceived threats to existence.&lt;br /&gt;• Burnout stems from a belief that receiving is dangerous.&lt;br /&gt;• Service should not come at the cost of self-sacrifice.&lt;br /&gt;• Rewriting the people pleasing loop can lead to greater creativity.&lt;br /&gt;• True prosperity encompasses love, magic, and fulfilment.&lt;br /&gt;• Building self-trust is essential for healthy boundaries.&lt;br /&gt;&lt;br /&gt;FOLLOW ON:&lt;br /&gt;Website: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://www.jackiecowie.co.uk&quot; target=&quot;_blank&quot;&gt;www.jackiecowie.co.uk&lt;/a&gt;&lt;br /&gt;Instagram: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://www.instagram.com/jackie_cowie_&quot; target=&quot;_blank&quot;&gt;www.instagram.com/jackie_cowie_&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:22:57</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:title>People pleasing suffocates your income &amp; impact</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The energetic shift that makes your soul mission bliss]]></title><description><![CDATA[<p>In this episode, Jackie discusses the importance of embracing your unique mission and the necessity of self-care in order to fulfil that mission without burning out.. She emphasises choosing yourself consistently in order to effectively serve others and channel your unique energy into your businesses. Jackie also highlights the shift towards building mission-based businesses that align with personal values and fulfilment, encouraging listeners to find their own path to prosperity without sacrificing their health or happiness.<br /><br /><b>Key Takeaways:</b><br /><br />• Your mission is unique and should be embraced fully.<br />• Self-care is essential for fulfilling your mission.<br />• Putting yourself first is crucial for your well-being.<br />• Your body communicates what you need to clear.<br />• Creating from a place of joy leads to better outcomes.<br />• You must build a body that feels safe and supported.<br />• Mission-based businesses align with personal values.<br />• Clarity means knowing your next right step.<br />• Follow your own internal guidance system.<br />• Prosperity can be achieved without sacrifice.</p>]]></description><guid isPermaLink="false">f45732c8-aafd-49f4-953f-e2e263675850</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Mon, 09 Feb 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ab770acc3180258bb7857129f4f23ac92253a8d7e560c5f7988ed1ee2992765b/eyJlcGlzb2RlSWQiOiJmNDU3MzJjOC1hYWZkLTQ5ZjQtOTUzZi1lMmUyNjM2NzU4NTAiLCJwb2RjYXN0SWQiOiJmYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUiLCJhY2NvdW50SWQiOiI2NGJhZWI1MzQ2OWMxMzMwMTU1Y2RlNjkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4OGIzNmQ5NTNhNjUzMjMxN2ExZjBmL2phY2tpZXMtc3R1ZGlvLXppV3B5LWNvbXBvc2VyLTIwMjYtMi04X18xNy0xLTQ5Lm1wMyJ9.mp3" length="22843813" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, Jackie discusses the importance of embracing your unique mission and the necessity of self-care in order to fulfil that mission without burning out.. She emphasises choosing yourself consistently in order to effectively serve others and channel your unique energy into your businesses. Jackie also highlights the shift towards building mission-based businesses that align with personal values and fulfilment, encouraging listeners to find their own path to prosperity without sacrificing their health or happiness.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Key Takeaways:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;• Your mission is unique and should be embraced fully.&lt;br /&gt;• Self-care is essential for fulfilling your mission.&lt;br /&gt;• Putting yourself first is crucial for your well-being.&lt;br /&gt;• Your body communicates what you need to clear.&lt;br /&gt;• Creating from a place of joy leads to better outcomes.&lt;br /&gt;• You must build a body that feels safe and supported.&lt;br /&gt;• Mission-based businesses align with personal values.&lt;br /&gt;• Clarity means knowing your next right step.&lt;br /&gt;• Follow your own internal guidance system.&lt;br /&gt;• Prosperity can be achieved without sacrifice.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:15:52</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>3</itunes:season><itunes:episode>15</itunes:episode><itunes:title>The energetic shift that makes your soul mission bliss</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Why your weekend rituals won't make you prosperous]]></title><description><![CDATA[<p>In this podcast episode, Jackie explores the deeper meaning of self-care, emphasising that true self-care goes beyond superficial rituals and requires a fundamental shift in how we serve ourselves and others. She discusses the importance of being present, setting boundaries, and serving from a place of overflow rather than burnout. Jackie encourages listeners to recognise the signs of overwhelm and to prioritise their own wellbeing in order to serve others and still be rich in bliss, money, time and energy. </p><p><b>Key</b> <b>takeaways:</b></p><ul><li>Self-care is often misunderstood and requires deeper awareness.</li><li>Burnout can signal the need for a shift in self-care practices.</li><li>True self-care involves being present and intentional in our actions.</li><li>Setting boundaries is crucial for maintaining self-care.</li><li>Prosperity begins within the body before manifesting externally.</li><li>Serving from a place of abundance leads to greater fulfilment.</li><li>It's essential to prioritise your own needs to help others effectively.</li><li>Micro-moments of choice can redefine our self-care journey.</li><li>Self-care should not add to overwhelm but alleviate it.</li><li>Joyful service comes from a full and nourished self.</li></ul>]]></description><guid isPermaLink="false">f832058f-b6b7-47c7-9ac7-705628bb3bba</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Mon, 02 Feb 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b2d29458ef837e457ca645881f317e06ab98ac5e63c9b7242d2120b335acf634/eyJlcGlzb2RlSWQiOiJmODMyMDU4Zi1iNmI3LTQ3YzctOWFjNy03MDU2MjhiYjNiYmEiLCJwb2RjYXN0SWQiOiJmYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUiLCJhY2NvdW50SWQiOiI2NGJhZWI1MzQ2OWMxMzMwMTU1Y2RlNjkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk3ZTBlNjYwYThkOWRkNTNjNTVhMWNlL2phY2tpZXMtc3R1ZGlvLXppV3B5LWNvbXBvc2VyLTIwMjYtMS0zMV9fMTUtMTUtMi5tcDMifQ==.mp3" length="13691480" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this podcast episode, Jackie explores the deeper meaning of self-care, emphasising that true self-care goes beyond superficial rituals and requires a fundamental shift in how we serve ourselves and others. She discusses the importance of being present, setting boundaries, and serving from a place of overflow rather than burnout. Jackie encourages listeners to recognise the signs of overwhelm and to prioritise their own wellbeing in order to serve others and still be rich in bliss, money, time and energy. &lt;/p&gt;&lt;p&gt;&lt;b&gt;Key&lt;/b&gt; &lt;b&gt;takeaways:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self-care is often misunderstood and requires deeper awareness.&lt;/li&gt;&lt;li&gt;Burnout can signal the need for a shift in self-care practices.&lt;/li&gt;&lt;li&gt;True self-care involves being present and intentional in our actions.&lt;/li&gt;&lt;li&gt;Setting boundaries is crucial for maintaining self-care.&lt;/li&gt;&lt;li&gt;Prosperity begins within the body before manifesting externally.&lt;/li&gt;&lt;li&gt;Serving from a place of abundance leads to greater fulfilment.&lt;/li&gt;&lt;li&gt;It&apos;s essential to prioritise your own needs to help others effectively.&lt;/li&gt;&lt;li&gt;Micro-moments of choice can redefine our self-care journey.&lt;/li&gt;&lt;li&gt;Self-care should not add to overwhelm but alleviate it.&lt;/li&gt;&lt;li&gt;Joyful service comes from a full and nourished self.&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:18:15</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:title>Why your weekend rituals won&apos;t make you prosperous</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Hidden Relationship Between Your Business and Your Soul's Mission]]></title><description><![CDATA[<p>In this episode, Jackie explores the deep relationship between women and their businesses, sharing that businesses possess their own consciousness and mission. She discusses the importance of building a body that can channel the energy of your business, that is open to support and the journey towards prosperity in entrepreneurship. Jackie encourages listeners to embrace their unique paths and the challenges that come with them, knowing they are refining you into the woman who can hold it all with ease.<br /><br />Key Takeaways:<br />Your business has its own consciousness and mission.<br />Believing you must do everything alone is a survival loop.<br />The future is created by the choices you make now.<br />You are being refined for your mission.<br />Your body must align with your business's energy.<br />Support is essential for success in business.<br />Abundance is a key aspect of the entrepreneurial journey.<br />Your offers should bring you joy and energy.<br />Community is vital for navigating business challenges.<br />Personal growth is intertwined with business success.</p><p></p><p>Join <a rel="noopener noreferrer nofollow" href="https://www.jackiecowie.co.uk/initiate" target="_blank">INITIATE MEMBERSHIP</a></p><p>Enquire about <a rel="noopener noreferrer nofollow" href="https://www.jackiecowie.co.uk/akashic-records" target="_blank">PRIVATE MENTORSHIP</a></p><p>Email <a rel="noopener noreferrer nofollow" href="mailto:hello@jackiecowie.co.uk" target="_blank">hello@jackiecowie.co.uk</a></p><p>DM me on <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/jackie_cowie_/" target="_blank">INSTAGRAM<br /></a></p><p></p>]]></description><guid isPermaLink="false">78147e2f-1065-49fd-b17e-0fe293e8b037</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Wed, 28 Jan 2026 14:46:27 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a8ef1f94d2a16b085d1d08ff505bbd7c37b3b20cd912c9f9ca2bc32848f4947c/eyJlcGlzb2RlSWQiOiI3ODE0N2UyZi0xMDY1LTQ5ZmQtYjE3ZS0wZmUyOTNlOGIwMzciLCJwb2RjYXN0SWQiOiJmYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUiLCJhY2NvdW50SWQiOiI2NGJhZWI1MzQ2OWMxMzMwMTU1Y2RlNjkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk3YTFiMTZhYzBlMjI2ZmUxZDMwZjgzL2phY2tpZXMtc3R1ZGlvLXppV3B5LWNvbXBvc2VyLTIwMjYtMS0yOF9fMTUtMjAtNi5tcDMifQ==.mp3" length="13923145" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, Jackie explores the deep relationship between women and their businesses, sharing that businesses possess their own consciousness and mission. She discusses the importance of building a body that can channel the energy of your business, that is open to support and the journey towards prosperity in entrepreneurship. Jackie encourages listeners to embrace their unique paths and the challenges that come with them, knowing they are refining you into the woman who can hold it all with ease.&lt;br /&gt;&lt;br /&gt;Key Takeaways:&lt;br /&gt;Your business has its own consciousness and mission.&lt;br /&gt;Believing you must do everything alone is a survival loop.&lt;br /&gt;The future is created by the choices you make now.&lt;br /&gt;You are being refined for your mission.&lt;br /&gt;Your body must align with your business&apos;s energy.&lt;br /&gt;Support is essential for success in business.&lt;br /&gt;Abundance is a key aspect of the entrepreneurial journey.&lt;br /&gt;Your offers should bring you joy and energy.&lt;br /&gt;Community is vital for navigating business challenges.&lt;br /&gt;Personal growth is intertwined with business success.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Join &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.jackiecowie.co.uk/initiate&quot; target=&quot;_blank&quot;&gt;INITIATE MEMBERSHIP&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Enquire about &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.jackiecowie.co.uk/akashic-records&quot; target=&quot;_blank&quot;&gt;PRIVATE MENTORSHIP&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Email &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:hello@jackiecowie.co.uk&quot; target=&quot;_blank&quot;&gt;hello@jackiecowie.co.uk&lt;/a&gt;&lt;/p&gt;&lt;p&gt;DM me on &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/jackie_cowie_/&quot; target=&quot;_blank&quot;&gt;INSTAGRAM&lt;br /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:19:12</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>3</itunes:season><itunes:episode>14</itunes:episode><itunes:title>The Hidden Relationship Between Your Business and Your Soul&apos;s Mission</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[This is blocking your ability to receive]]></title><description><![CDATA[<p>In this episode I dive into the blockage that prevents you from receiving. I share some of the ways it might be showing up for you and how to start dissolving it.</p><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-15762466</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Tue, 24 Sep 2024 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c793a114133fbc4705d88646c78c6b2502107f1245eecb52d9b8389269ea2b51/eyJlcGlzb2RlSWQiOiIxMzgzMDZlZC01Yjc2LTQ5NzEtODkyMC0wZTk4NTU0MWMyMTkiLCJwb2RjYXN0SWQiOiJmYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUiLCJhY2NvdW50SWQiOiI2NGJhZWI1MzQ2OWMxMzMwMTU1Y2RlNjkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUvZXBpc29kZXMvMTM4MzA2ZWQtNWI3Ni00OTcxLTg5MjAtMGU5ODU1NDFjMjE5LzE1NzYyNDY2LXRoaXMtaXMtYmxvY2tpbmcteW91ci1hYmlsaXR5LXRvLXJlY2VpdmUubXAzIn0=.mp3" length="12087309" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode I dive into the blockage that prevents you from receiving. I share some of the ways it might be showing up for you and how to start dissolving it.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:16:44</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>1</itunes:season><itunes:episode>15</itunes:episode><itunes:title>This is blocking your ability to receive</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Why your posture REALLY matters]]></title><description><![CDATA[<p>The shape of your body is feedback, showing you what wants to be released in order for you to thrive on every level as a healer. In this episode I dive into each body and how it affects your posture as well how to leverage that to dissolve what's preventing you from having the time of your life now.</p><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-15948837</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Tue, 12 Nov 2024 14:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/741408ef3076dae3d04a65789127d3f69858b57f51b2f78e3be6848c30b08318/eyJlcGlzb2RlSWQiOiJlZjhhNGQzYS03YjE5LTRlMTMtYjIwYS0wMWUyN2FlOGI1YTgiLCJwb2RjYXN0SWQiOiJmYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUiLCJhY2NvdW50SWQiOiI2NGJhZWI1MzQ2OWMxMzMwMTU1Y2RlNjkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUvZXBpc29kZXMvZWY4YTRkM2EtN2IxOS00ZTEzLWIyMGEtMDFlMjdhZThiNWE4LzE1OTQ4ODM3LXdoeS15b3VyLXBvc3R1cmUtcmVhbGx5LW1hdHRlcnMubXAzIn0=.mp3" length="17205305" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The shape of your body is feedback, showing you what wants to be released in order for you to thrive on every level as a healer. In this episode I dive into each body and how it affects your posture as well how to leverage that to dissolve what&apos;s preventing you from having the time of your life now.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:23:51</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>1</itunes:season><itunes:episode>20</itunes:episode><itunes:title>Why your posture REALLY matters</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Have the impact AND the dream life]]></title><description><![CDATA[<p>Healers have historically served from sacrifice, survival and struggle.</p><p>But we're moving into a time where it feels like Divine Service that fills you with ecstatic joy on every level.</p><p>In this episode I share exactly how to make this shift.</p><p><b>Key Takeaways:</b></p><ul><li>working how you're designed to work feels light not heavy</li><li>your Energy Bodies show you what is meant for you</li><li>use your feelings as information about what is available for you</li></ul><p><br /></p><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-17933371</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Tue, 30 Sep 2025 17:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3b12b80d75d375751b5d3ac29939c7b1206717272388fdb6542a78ae0edc8997/eyJlcGlzb2RlSWQiOiJhNmUwOWNiNC03NTA1LTQ1NzUtYTBlZi05NzU3ZDY2ZDFhYjAiLCJwb2RjYXN0SWQiOiJmYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUiLCJhY2NvdW50SWQiOiI2NGJhZWI1MzQ2OWMxMzMwMTU1Y2RlNjkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUvZXBpc29kZXMvYTZlMDljYjQtNzUwNS00NTc1LWEwZWYtOTc1N2Q2NmQxYWIwLzE3OTMzMzcxLWhhdmUtdGhlLWltcGFjdC1hbmQtdGhlLWRyZWFtLWxpZmUubXAzIn0=.mp3" length="7561739" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Healers have historically served from sacrifice, survival and struggle.&lt;/p&gt;&lt;p&gt;But we&apos;re moving into a time where it feels like Divine Service that fills you with ecstatic joy on every level.&lt;/p&gt;&lt;p&gt;In this episode I share exactly how to make this shift.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Key Takeaways:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;working how you&apos;re designed to work feels light not heavy&lt;/li&gt;&lt;li&gt;your Energy Bodies show you what is meant for you&lt;/li&gt;&lt;li&gt;use your feelings as information about what is available for you&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:10:27</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>2</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Have the impact AND the dream life</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[How to leverage sacroiliac issues into time and energy]]></title><description><![CDATA[<p>Sacroliiac issues have a specific message for you and here's how to leverage that info for more time and energy.</p><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-15263370</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Tue, 25 Jun 2024 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="9931921" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Sacroliiac issues have a specific message for you and here&apos;s how to leverage that info for more time and energy.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:13:45</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>How to leverage sacroiliac issues into time and energy</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Why your energy bodies beat your brain]]></title><description><![CDATA[<p>When it comes to doing something different in order to achieve a different outcome, your brain is more likely to hold you back. Your energy bodies on the other hand, will show exactly what's right for you.<br /><br />For the Lorimer Moseley video click <a href="https://www.youtube.com/watch?v=gwd-wLdIHjs&amp;t=181s" rel="noopener noreferrer nofollow">here</a></p><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-16147826</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Tue, 26 Nov 2024 14:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e8aee327f595028590979afea4cc487c015fc71ada216192d352ef1f67a08e78/eyJlcGlzb2RlSWQiOiJkNmVmYzAyYS1hNDRkLTRlYzMtYmVhMS02OWVlOGNlMDQxYzIiLCJwb2RjYXN0SWQiOiJmYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUiLCJhY2NvdW50SWQiOiI2NGJhZWI1MzQ2OWMxMzMwMTU1Y2RlNjkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUvZXBpc29kZXMvZDZlZmMwMmEtYTQ0ZC00ZWMzLWJlYTEtNjllZThjZTA0MWMyLzE2MTQ3ODI2LXdoeS15b3VyLWVuZXJneS1ib2RpZXMtYmVhdC15b3VyLWJyYWluLm1wMyJ9.mp3" length="12765025" type="audio/mpeg"/><itunes:summary>&lt;p&gt;When it comes to doing something different in order to achieve a different outcome, your brain is more likely to hold you back. Your energy bodies on the other hand, will show exactly what&apos;s right for you.&lt;br /&gt;&lt;br /&gt;For the Lorimer Moseley video click &lt;a href=&quot;https://www.youtube.com/watch?v=gwd-wLdIHjs&amp;amp;t=181s&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;here&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:17:41</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>1</itunes:season><itunes:episode>25</itunes:episode><itunes:title>Why your energy bodies beat your brain</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[How to Respond vs React]]></title><description><![CDATA[<p>Stress has us reacting from the back foot making rash decisions. When we shift into the energy of ease we're able to respond from our Wisdom Body with emotional intelligence in alignment with our highest good and healing.</p><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-15404546</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Tue, 16 Jul 2024 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a4742eb97e69f05ea605e43fe499974ebaa99079fae2f0659633809f1bd6ff80/eyJlcGlzb2RlSWQiOiIzY2RmZDVhNy00ZTZhLTQyYzAtOTIxNS1lNWFjNjlkYzFlMWQiLCJwb2RjYXN0SWQiOiJmYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUiLCJhY2NvdW50SWQiOiI2NGJhZWI1MzQ2OWMxMzMwMTU1Y2RlNjkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUvZXBpc29kZXMvM2NkZmQ1YTctNGU2YS00MmMwLTkyMTUtZTVhYzY5ZGMxZTFkLzE1NDA0NTQ2LWhvdy10by1yZXNwb25kLXZzLXJlYWN0Lm1wMyJ9.mp3" length="12409835" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Stress has us reacting from the back foot making rash decisions. When we shift into the energy of ease we&apos;re able to respond from our Wisdom Body with emotional intelligence in alignment with our highest good and healing.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:17:11</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:title>How to Respond vs React</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[How Maddie leveraged her feedback into her healthiest life]]></title><description><![CDATA[<p>Maddie Lalk is a Health &amp; Wellness Expert who uses the principles of great health, combined with deep self-exploration, to guide her clients toward living at their highest potential. <br /><br />IG: <a href="https://www.instagram.com/themaddielalk/" rel="noopener noreferrer nofollow">@themaddielalk</a></p><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-15520854</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Tue, 13 Aug 2024 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="22145323" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Maddie Lalk is a Health &amp;amp; Wellness Expert who uses the principles of great health, combined with deep self-exploration, to guide her clients toward living at their highest potential. &lt;br /&gt;&lt;br /&gt;IG: &lt;a href=&quot;https://www.instagram.com/themaddielalk/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;@themaddielalk&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:30:42</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:title>How Maddie leveraged her feedback into her healthiest life</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Avoiding the mirror is an energy leak in low back pain]]></title><description><![CDATA[<p>If you want to resolve your low back pain - for good and access "hot damn life is good energy", it requires energetic shifts. This is how to compound simple shifts for lasting results.</p><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-15290548</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Tue, 02 Jul 2024 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="7450811" type="audio/mpeg"/><itunes:summary>&lt;p&gt;If you want to resolve your low back pain - for good and access &quot;hot damn life is good energy&quot;, it requires energetic shifts. This is how to compound simple shifts for lasting results.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:10:18</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Avoiding the mirror is an energy leak in low back pain</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Why purpose is so important and how to find yours]]></title><description><![CDATA[<p>The kind of aliveness that has you welling up with gratitude comes from living your divine purpose. Your Higher Self is directing you in every moment towards your Holy Assignment through your Energy Bodies.</p><p> If you knew it all right now, you’d laugh. That’s why it’s revealed to you in stages as you follow the breadcrumbs.</p><p><b>Key Takeaways:</b></p><p>• How your Higher Self communicates through your Energy Bodies</p><p>• Signs you might be misinterpreting but are actually directions</p><p>• How you’ll know you’re on the right path</p><p> </p><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-18002490</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Mon, 13 Oct 2025 14:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="12301384" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The kind of aliveness that has you welling up with gratitude comes from living your divine purpose. Your Higher Self is directing you in every moment towards your Holy Assignment through your Energy Bodies.&lt;/p&gt;&lt;p&gt; If you knew it all right now, you’d laugh. That’s why it’s revealed to you in stages as you follow the breadcrumbs.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Key Takeaways:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;• How your Higher Self communicates through your Energy Bodies&lt;/p&gt;&lt;p&gt;• Signs you might be misinterpreting but are actually directions&lt;/p&gt;&lt;p&gt;• How you’ll know you’re on the right path&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:17:02</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>2</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Why purpose is so important and how to find yours</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[3 Blocks that keep you in the loop of The Struggling Healer]]></title><description><![CDATA[<p>If you’re one of those healers who did all the right things, you got the grades, studied your craft, got the experience, have helped loads of people...</p><p>But you’re still thinking this can’t be it. You're doing great work but you're not feeling happy, fulfilled or living your best life. You're not alone and these are the 3 blocks I wish I'd known about earlier in my career.</p><p><b>Key Takeaways:</b></p><p>* Why you round in survival loops int he first place</p><p>* How to recognise you're in one</p><p>* 3 Common subconscious blocks and how to rewrite them</p><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-17037180</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Thu, 24 Apr 2025 14:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="18403755" type="audio/mpeg"/><itunes:summary>&lt;p&gt;If you’re one of those healers who did all the right things, you got the grades, studied your craft, got the experience, have helped loads of people...&lt;/p&gt;&lt;p&gt;But you’re still thinking this can’t be it. You&apos;re doing great work but you&apos;re not feeling happy, fulfilled or living your best life. You&apos;re not alone and these are the 3 blocks I wish I&apos;d known about earlier in my career.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Key Takeaways:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;* Why you round in survival loops int he first place&lt;/p&gt;&lt;p&gt;* How to recognise you&apos;re in one&lt;/p&gt;&lt;p&gt;* 3 Common subconscious blocks and how to rewrite them&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:25:31</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>1</itunes:season><itunes:episode>45</itunes:episode><itunes:title>3 Blocks that keep you in the loop of The Struggling Healer</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Is your people pleasing keeping you stuck in burnout?]]></title><description><![CDATA[<p>When people pleasing goes beyond just wanting to "be nice", it tips over into being dysfunctional, kills the passion for being healer and is a fast track to burnout.</p><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-16233336</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Mon, 09 Dec 2024 17:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="15653989" type="audio/mpeg"/><itunes:summary>&lt;p&gt;When people pleasing goes beyond just wanting to &quot;be nice&quot;, it tips over into being dysfunctional, kills the passion for being healer and is a fast track to burnout.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:21:41</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>1</itunes:season><itunes:episode>27</itunes:episode><itunes:title>Is your people pleasing keeping you stuck in burnout?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ready to heal your low back?]]></title><description><![CDATA[<p>In order to break out of the cycle of recurrent low back episodes, you need to follow these 3 steps.</p><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-15598191</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Tue, 20 Aug 2024 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0701dcc7123fbafee370848a91568c1bed5ade6f8f1e4af93800afec90d14376/eyJlcGlzb2RlSWQiOiIzZjE2NzMzMS05ZjhmLTQ1ZDItODRhZC00OWI4ODAxYmI4NzciLCJwb2RjYXN0SWQiOiJmYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUiLCJhY2NvdW50SWQiOiI2NGJhZWI1MzQ2OWMxMzMwMTU1Y2RlNjkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUvZXBpc29kZXMvM2YxNjczMzEtOWY4Zi00NWQyLTg0YWQtNDliODgwMWJiODc3LzE1NTk4MTkxLXJlYWR5LXRvLWhlYWwteW91ci1sb3ctYmFjay5tcDMifQ==.mp3" length="11053149" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In order to break out of the cycle of recurrent low back episodes, you need to follow these 3 steps.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:15:18</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>1</itunes:season><itunes:episode>13</itunes:episode><itunes:title>Ready to heal your low back?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Why the affirmations aren't working]]></title><description><![CDATA[<p>You're consistent with your affirmations and have been using the same one for a long time BUT you still keep getting triggered by the same things. These are the 3 reasons why.</p><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-15623186</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Tue, 10 Sep 2024 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9af99334e55445a63c8fd5bdad6a50cfb5b0c3fe76111d34c666dbdd7272809b/eyJlcGlzb2RlSWQiOiI2Yzc3YjZmNi02ZmFhLTRkOWItYmFhMy0zMmYwOWQzZWFlMDUiLCJwb2RjYXN0SWQiOiJmYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUiLCJhY2NvdW50SWQiOiI2NGJhZWI1MzQ2OWMxMzMwMTU1Y2RlNjkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUvZXBpc29kZXMvNmM3N2I2ZjYtNmZhYS00ZDliLWJhYTMtMzJmMDlkM2VhZTA1LzE1NjIzMTg2LXdoeS10aGUtYWZmaXJtYXRpb25zLWFyZW4tdC13b3JraW5nLm1wMyJ9.mp3" length="9804615" type="audio/mpeg"/><itunes:summary>&lt;p&gt;You&apos;re consistent with your affirmations and have been using the same one for a long time BUT you still keep getting triggered by the same things. These are the 3 reasons why.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:13:34</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>1</itunes:season><itunes:episode>14</itunes:episode><itunes:title>Why the affirmations aren&apos;t working</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[How Jane shifted her mindset to create a life she loves]]></title><description><![CDATA[<p>Jane Wareham - The Mindhsift Coach shares her story of searching for freedom externally before eventually doing "the work" to find freedom internally.<br /><br />Follow on IG: <a href="https://www.instagram.com/janewareham/" rel="noopener noreferrer nofollow">@janewareham</a><br /><br />Website: <a href="https://www.momentumbyjane.ca/about" rel="noopener noreferrer nofollow">https://www.momentumbyjane.ca/about</a></p><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-15560954</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Tue, 27 Aug 2024 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="38087744" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Jane Wareham - The Mindhsift Coach shares her story of searching for freedom externally before eventually doing &quot;the work&quot; to find freedom internally.&lt;br /&gt;&lt;br /&gt;Follow on IG: &lt;a href=&quot;https://www.instagram.com/janewareham/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;@janewareham&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Website: &lt;a href=&quot;https://www.momentumbyjane.ca/about&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.momentumbyjane.ca/about&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:52:51</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:title>How Jane shifted her mindset to create a life she loves</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Recovering from burnout with Emily Oriana Todd]]></title><description><![CDATA[<p>Emily is an ICF-certified Personal Freedom and Business Coach.</p><p>She supports entrepreneurs to scale their businesses through social media strategy, messaging and content strategy, energetics, subconscious reprogramming, and hypnosis.</p><p>Emily’s approach is rooted in 15 years in marketing supporting both Fortune 500 companies and startups alike to grow their businesses using the power of social media, influencer marketing, brand development, and word of mouth marketing.</p><p>Emily’s greatest passion lies in supporting service providers to unf*ck their marketing and stand out outline. Her current clientele includes coaches, consultants, real estate agents, content creators, agency owners, hypnotherapists, and artists.</p><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-16296208</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Tue, 24 Dec 2024 14:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="32399197" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Emily is an ICF-certified Personal Freedom and Business Coach.&lt;/p&gt;&lt;p&gt;She supports entrepreneurs to scale their businesses through social media strategy, messaging and content strategy, energetics, subconscious reprogramming, and hypnosis.&lt;/p&gt;&lt;p&gt;Emily’s approach is rooted in 15 years in marketing supporting both Fortune 500 companies and startups alike to grow their businesses using the power of social media, influencer marketing, brand development, and word of mouth marketing.&lt;/p&gt;&lt;p&gt;Emily’s greatest passion lies in supporting service providers to unf*ck their marketing and stand out outline. Her current clientele includes coaches, consultants, real estate agents, content creators, agency owners, hypnotherapists, and artists.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:44:57</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>1</itunes:season><itunes:episode>29</itunes:episode><itunes:title>Recovering from burnout with Emily Oriana Todd</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Year end ritual for more impact and income]]></title><description><![CDATA[<p>In this conversation, Jackie discusses the importance of reflecting on the past year as it marks the end of a nine year cycle. She emphasises that what we focus on amplifies into the next year. Jackie shares 5 powerful questions that help women and wayshowers uncover the intangible shifts that inevitably lead to tangible results - more impact and income without sacrificing your health, family or freedom.</p><p><b>Key</b> <b>Takeaways:</b></p><ul><li>Our brains have a negativity bias</li><li>Prosperous women ask uncomfortable questions</li><li>Uncover all the ways you were always winning</li><li>5 questions that unlock your growth</li></ul><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-18421410</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Sun, 28 Dec 2025 16:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b8f3254e6c818ad033130c60e28d9dac1a8ebaeee122ccb312b1f5d9047e4a76/eyJlcGlzb2RlSWQiOiJjNTYwMDc0My03ZDc0LTRkZjQtOWYxMy1lNzBhZTBjMGMzZDYiLCJwb2RjYXN0SWQiOiJmYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUiLCJhY2NvdW50SWQiOiI2NGJhZWI1MzQ2OWMxMzMwMTU1Y2RlNjkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUvZXBpc29kZXMvYzU2MDA3NDMtN2Q3NC00ZGY0LTlmMTMtZTcwYWUwYzBjM2Q2LzE4NDIxNDEwLXllYXItZW5kLXJpdHVhbC1mb3ItbW9yZS1pbXBhY3QtYW5kLWluY29tZS5tcDMifQ==.mp3" length="11494814" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this conversation, Jackie discusses the importance of reflecting on the past year as it marks the end of a nine year cycle. She emphasises that what we focus on amplifies into the next year. Jackie shares 5 powerful questions that help women and wayshowers uncover the intangible shifts that inevitably lead to tangible results - more impact and income without sacrificing your health, family or freedom.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Key&lt;/b&gt; &lt;b&gt;Takeaways:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Our brains have a negativity bias&lt;/li&gt;&lt;li&gt;Prosperous women ask uncomfortable questions&lt;/li&gt;&lt;li&gt;Uncover all the ways you were always winning&lt;/li&gt;&lt;li&gt;5 questions that unlock your growth&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:15:55</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>3</itunes:season><itunes:episode>9</itunes:episode><itunes:title>Year end ritual for more impact and income</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[This ONE thing will stop you taking things personally as a healer]]></title><description><![CDATA[<p>Healers are often, face to face, in person, in close proximity and occasionally hands on - so when you receive "negative" feedback, it can send you into an emotional spiral that derails you for days, weeks and months. Here's how to stop that and use that feedback to grow instead.</p><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-16520814</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Tue, 28 Jan 2025 20:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="10232874" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Healers are often, face to face, in person, in close proximity and occasionally hands on - so when you receive &quot;negative&quot; feedback, it can send you into an emotional spiral that derails you for days, weeks and months. Here&apos;s how to stop that and use that feedback to grow instead.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:14:10</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>1</itunes:season><itunes:episode>33</itunes:episode><itunes:title>This ONE thing will stop you taking things personally as a healer</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Your Emotional Body: A Map to Inner Growth]]></title><description><![CDATA[<p>In this conversation, Jackie explores the concept of the emotional body as a treasure map that guides individuals through their feelings and experiences. She emphasises the importance of understanding emotions as information and encourages listeners to engage with their emotional responses to foster personal growth and self-awareness.</p><p><b>Key Takeaways</b></p><ul><li>All of your energy bodies are a treasure map.</li><li>Your emotional body is literally a treasure map.</li><li>You will never take things personally again.</li><li>I used to be on a roller coaster at the mercy of my emotions.</li><li>Your emotional body is where you do all of your feeling.</li><li>Every emotion is just information.</li><li>The timing of the emotion is not random.</li><li>Feel the emotion fully and get curious.</li><li>What specifically triggered the emotion?</li><li>Engaging with emotions fosters personal growth.</li></ul><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-18258214</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Mon, 03 Nov 2025 00:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/da50ab9229eea57ffbbe3de26de4256c3acb4126fd907cd85a814af4dbe73b7a/eyJlcGlzb2RlSWQiOiIxNDNhZDJhNi1kNDQzLTQ5N2YtYTQ2Mi02YWNlM2QwMTVlNzYiLCJwb2RjYXN0SWQiOiJmYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUiLCJhY2NvdW50SWQiOiI2NGJhZWI1MzQ2OWMxMzMwMTU1Y2RlNjkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUvZXBpc29kZXMvMTQzYWQyYTYtZDQ0My00OTdmLWE0NjItNmFjZTNkMDE1ZTc2LzE4MjU4MjE0LXlvdXItZW1vdGlvbmFsLWJvZHktYS1tYXAtdG8taW5uZXItZ3Jvd3RoLm1wMyJ9.mp3" length="1748737" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this conversation, Jackie explores the concept of the emotional body as a treasure map that guides individuals through their feelings and experiences. She emphasises the importance of understanding emotions as information and encourages listeners to engage with their emotional responses to foster personal growth and self-awareness.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Key Takeaways&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;All of your energy bodies are a treasure map.&lt;/li&gt;&lt;li&gt;Your emotional body is literally a treasure map.&lt;/li&gt;&lt;li&gt;You will never take things personally again.&lt;/li&gt;&lt;li&gt;I used to be on a roller coaster at the mercy of my emotions.&lt;/li&gt;&lt;li&gt;Your emotional body is where you do all of your feeling.&lt;/li&gt;&lt;li&gt;Every emotion is just information.&lt;/li&gt;&lt;li&gt;The timing of the emotion is not random.&lt;/li&gt;&lt;li&gt;Feel the emotion fully and get curious.&lt;/li&gt;&lt;li&gt;What specifically triggered the emotion?&lt;/li&gt;&lt;li&gt;Engaging with emotions fosters personal growth.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:02:23</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>3</itunes:season><itunes:episode>6</itunes:episode><itunes:title>Your Emotional Body: A Map to Inner Growth</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Your healing/ healthcare business is your greatest teacher - here's why]]></title><description><![CDATA[<p>Your business is a reflection of your personal blocks. When you know how to leverage every piece of feedback - every sign from your energy bodies, every challenge, every situation - you and your business will skyrocket in such a way that you'll have to pinch yourself because it feels so good.</p><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-16459335</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Sat, 18 Jan 2025 12:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/68dc17186444c5f7f8972b45848efeefd64081f2681fb986b681197969102a93/eyJlcGlzb2RlSWQiOiI2NjZjMWEwMy0xZDc5LTQyNjAtYmYyOS1hYjFmMDM2OTIzMjkiLCJwb2RjYXN0SWQiOiJmYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUiLCJhY2NvdW50SWQiOiI2NGJhZWI1MzQ2OWMxMzMwMTU1Y2RlNjkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUvZXBpc29kZXMvNjY2YzFhMDMtMWQ3OS00MjYwLWJmMjktYWIxZjAzNjkyMzI5LzE2NDU5MzM1LXlvdXItaGVhbGluZy1oZWFsdGhjYXJlLWJ1c2luZXNzLWlzLXlvdXItZ3JlYXRlc3QtdGVhY2hlci1oZXJlLXMtd2h5Lm1wMyJ9.mp3" length="12604595" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Your business is a reflection of your personal blocks. When you know how to leverage every piece of feedback - every sign from your energy bodies, every challenge, every situation - you and your business will skyrocket in such a way that you&apos;ll have to pinch yourself because it feels so good.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:17:27</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>1</itunes:season><itunes:episode>31</itunes:episode><itunes:title>Your healing/ healthcare business is your greatest teacher - here&apos;s why</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[How to navigate working too many hours and exhaustion as a healer]]></title><description><![CDATA[<p>In this episode I share the REAL root cause of overworking, overthinking and exhaustion.</p><p>It's not that you're not good at your job, you're bad at business or weak in some way.</p><p>You just need to heal the part of you that keeps trying to get your attention.</p><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-16690334</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Tue, 25 Feb 2025 15:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="10500263" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode I share the REAL root cause of overworking, overthinking and exhaustion.&lt;/p&gt;&lt;p&gt;It&apos;s not that you&apos;re not good at your job, you&apos;re bad at business or weak in some way.&lt;/p&gt;&lt;p&gt;You just need to heal the part of you that keeps trying to get your attention.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:14:32</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>1</itunes:season><itunes:episode>37</itunes:episode><itunes:title>How to navigate working too many hours and exhaustion as a healer</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Prosperity with Ease: Rewriting Beliefs for Success]]></title><description><![CDATA[<p>In this conversation, Jackie discusses the challenges women face in business, emphasising that the playing field is not level. She explores how personal beliefs about money and success can impact your journey and highlights the importance of redefining these beliefs to achieve true prosperity. </p><p><b>Takeaways</b></p><ul><li>Women in business face an unequal playing field.</li><li>Personal beliefs about money affect success.</li><li>Prosperity is more than just financial gain.</li><li>Awareness of beliefs is crucial for change.</li><li>Rewriting beliefs can lead to ease in life.</li><li>Success should not come at the cost of health.</li><li>Creating a supportive environment is essential.</li><li>Women want to thrive in all aspects of life.</li><li>It's important to feel good about money.</li><li>Community and personal growth are key to prosperity.</li></ul><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-18223568</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Thu, 20 Nov 2025 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="6546717" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this conversation, Jackie discusses the challenges women face in business, emphasising that the playing field is not level. She explores how personal beliefs about money and success can impact your journey and highlights the importance of redefining these beliefs to achieve true prosperity. &lt;/p&gt;&lt;p&gt;&lt;b&gt;Takeaways&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Women in business face an unequal playing field.&lt;/li&gt;&lt;li&gt;Personal beliefs about money affect success.&lt;/li&gt;&lt;li&gt;Prosperity is more than just financial gain.&lt;/li&gt;&lt;li&gt;Awareness of beliefs is crucial for change.&lt;/li&gt;&lt;li&gt;Rewriting beliefs can lead to ease in life.&lt;/li&gt;&lt;li&gt;Success should not come at the cost of health.&lt;/li&gt;&lt;li&gt;Creating a supportive environment is essential.&lt;/li&gt;&lt;li&gt;Women want to thrive in all aspects of life.&lt;/li&gt;&lt;li&gt;It&apos;s important to feel good about money.&lt;/li&gt;&lt;li&gt;Community and personal growth are key to prosperity.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:09:02</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>3</itunes:season><itunes:episode>5</itunes:episode><itunes:title>Prosperity with Ease: Rewriting Beliefs for Success</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[How to collapse time and collapse fear]]></title><description><![CDATA[<p>This episode came from my journal and I trust it will land with whomever it's meant for. Collapse time by using my experience to dissolve the fear in your field. Go from being scared to knowing you cannot mess up.</p><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-15835781</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Tue, 08 Oct 2024 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c6cd8d9c49231ec3fe93e27ed33669d9da9e237f5f93bf7ff6162f15cb2bc62f/eyJlcGlzb2RlSWQiOiJlNzNjMjFmZS1jNzlkLTRhNzYtYjgxYy1lNDU1ZDUyODI3OTUiLCJwb2RjYXN0SWQiOiJmYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUiLCJhY2NvdW50SWQiOiI2NGJhZWI1MzQ2OWMxMzMwMTU1Y2RlNjkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUvZXBpc29kZXMvZTczYzIxZmUtYzc5ZC00YTc2LWI4MWMtZTQ1NWQ1MjgyNzk1LzE1ODM1NzgxLWhvdy10by1jb2xsYXBzZS10aW1lLWFuZC1jb2xsYXBzZS1mZWFyLm1wMyJ9.mp3" length="16189052" type="audio/mpeg"/><itunes:summary>&lt;p&gt;This episode came from my journal and I trust it will land with whomever it&apos;s meant for. Collapse time by using my experience to dissolve the fear in your field. Go from being scared to knowing you cannot mess up.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:22:26</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>1</itunes:season><itunes:episode>17</itunes:episode><itunes:title>How to collapse time and collapse fear</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[How the energetics of hip pain affect your work day]]></title><description><![CDATA[<p>Hip pain is the clue, it's feedback showing what needs to be released in order for you to flow through your day with a surplus of energy, white space in your diary and free time for you WHILE supporting your dream human.<br /><br />Join the NURTURE Minimind <a href="https://jackiecowie.myflodesk.com/nurtureminimind" rel="noopener noreferrer nofollow">here</a> </p><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-15994386</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Sat, 26 Oct 2024 14:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="8342625" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Hip pain is the clue, it&apos;s feedback showing what needs to be released in order for you to flow through your day with a surplus of energy, white space in your diary and free time for you WHILE supporting your dream human.&lt;br /&gt;&lt;br /&gt;Join the NURTURE Minimind &lt;a href=&quot;https://jackiecowie.myflodesk.com/nurtureminimind&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;here&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:11:32</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>1</itunes:season><itunes:episode>22</itunes:episode><itunes:title>How the energetics of hip pain affect your work day</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Break out of the burnout cycle]]></title><description><![CDATA[<p>Breaking out of the burnout cycle and working in an overflow of time, energy and space isn't as simple as saying no to things you don't want to do.<br /><br />If the energetics behind this aren't solid, you'll get feedback from your energy bodies that make it feel ick.<br /><br />In this episode I break down the energy leaks and shifts to break out of this loop.<br /><br />Join The NURTURE Minimind <a href="https://jackiecowie.myflodesk.com/nurtureminimind" rel="noopener noreferrer nofollow">here</a></p><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-16005060</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Tue, 29 Oct 2024 14:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/616e68111469fe16c012c2a3a3f7ab9f198df13bcd9f03db2b2587dea9b8d600/eyJlcGlzb2RlSWQiOiI4MTQxNTE2ZC01Y2UyLTQwNzYtOGI5Yi05MDYwNzgzZDU4YjEiLCJwb2RjYXN0SWQiOiJmYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUiLCJhY2NvdW50SWQiOiI2NGJhZWI1MzQ2OWMxMzMwMTU1Y2RlNjkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUvZXBpc29kZXMvODE0MTUxNmQtNWNlMi00MDc2LThiOWItOTA2MDc4M2Q1OGIxLzE2MDA1MDYwLWJyZWFrLW91dC1vZi10aGUtYnVybm91dC1jeWNsZS5tcDMifQ==.mp3" length="14209476" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Breaking out of the burnout cycle and working in an overflow of time, energy and space isn&apos;t as simple as saying no to things you don&apos;t want to do.&lt;br /&gt;&lt;br /&gt;If the energetics behind this aren&apos;t solid, you&apos;ll get feedback from your energy bodies that make it feel ick.&lt;br /&gt;&lt;br /&gt;In this episode I break down the energy leaks and shifts to break out of this loop.&lt;br /&gt;&lt;br /&gt;Join The NURTURE Minimind &lt;a href=&quot;https://jackiecowie.myflodesk.com/nurtureminimind&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;here&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:19:41</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>1</itunes:season><itunes:episode>24</itunes:episode><itunes:title>Break out of the burnout cycle</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Overcome fear and finally start working how YOU want to]]></title><description><![CDATA[<p>It's fear that's driving you to work too hard and think too much. You're constantly on edge, waiting for the other shoe to fall. By dissolving the fear that's secretly running the show, you're free to work exactly how you want to. You'll be eager to share what you can do with the world because it gives you energy and makes you feel alive.</p><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-16618751</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Thu, 13 Feb 2025 20:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="9573001" type="audio/mpeg"/><itunes:summary>&lt;p&gt;It&apos;s fear that&apos;s driving you to work too hard and think too much. You&apos;re constantly on edge, waiting for the other shoe to fall. By dissolving the fear that&apos;s secretly running the show, you&apos;re free to work exactly how you want to. You&apos;ll be eager to share what you can do with the world because it gives you energy and makes you feel alive.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:13:15</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>1</itunes:season><itunes:episode>35</itunes:episode><itunes:title>Overcome fear and finally start working how YOU want to</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[How your Energy Bodies lead you to being well and wealthy]]></title><description><![CDATA[<p>Most healers are listening to one Energy Body and ignoring the rest.</p><p>But the healers and spiritual entrepreneurs who are truly well and well paid?<br />They’re not just doing the work.<br />They’re <em>listening differently</em>.</p><p>In this episode, I’ll show you how your Energy Bodies hold the key to ease in your body, clarity in your business and the capacity to finally feel good <em>and</em> get paid well for your work.</p><p>If you’ve been pushing through exhaustion, overthinking your next move, or feeling like success keeps costing your health - this episode will rewrite the way you relate to your symptoms and your strategy.</p><p><b>Key Takeaways:</b></p><ul><li>What the Energy Bodies are and how they shape your wellbeing + income</li><li>Why your symptoms and business blocks are actually messages</li><li>How to shift from hustling for success to following your body’s wisdom</li><li>The exact signals to look for in your Physical, Energetic, Emotional and Wisdom Bodies</li><li>A powerful reframe to start working <em>with</em> your body instead of against it</li></ul><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-17314680</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Tue, 10 Jun 2025 19:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="17615689" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Most healers are listening to one Energy Body and ignoring the rest.&lt;/p&gt;&lt;p&gt;But the healers and spiritual entrepreneurs who are truly well and well paid?&lt;br /&gt;They’re not just doing the work.&lt;br /&gt;They’re &lt;em&gt;listening differently&lt;/em&gt;.&lt;/p&gt;&lt;p&gt;In this episode, I’ll show you how your Energy Bodies hold the key to ease in your body, clarity in your business and the capacity to finally feel good &lt;em&gt;and&lt;/em&gt; get paid well for your work.&lt;/p&gt;&lt;p&gt;If you’ve been pushing through exhaustion, overthinking your next move, or feeling like success keeps costing your health - this episode will rewrite the way you relate to your symptoms and your strategy.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Key Takeaways:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;What the Energy Bodies are and how they shape your wellbeing + income&lt;/li&gt;&lt;li&gt;Why your symptoms and business blocks are actually messages&lt;/li&gt;&lt;li&gt;How to shift from hustling for success to following your body’s wisdom&lt;/li&gt;&lt;li&gt;The exact signals to look for in your Physical, Energetic, Emotional and Wisdom Bodies&lt;/li&gt;&lt;li&gt;A powerful reframe to start working &lt;em&gt;with&lt;/em&gt; your body instead of against it&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:24:25</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>1</itunes:season><itunes:episode>50</itunes:episode><itunes:title>How your Energy Bodies lead you to being well and wealthy</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[It’s not a time problem – it’s a survival pattern (especially for healers in business)]]></title><description><![CDATA[<p>Think you’re just “bad with time”? That you’ll finally feel better once you catch up on your to-do list? Wrong.</p><p>This episode flips the script on one of the biggest lies healers in business have been told: that their exhaustion is a scheduling problem. It’s not. It’s a subconscious block that’s been running the show and keeping you in a loop of urgency, pressure, and stress.</p><p>If you’re a healer, therapist, or spiritual entrepreneur who’s successful on the outside but stuck in go-mode 24/7, this conversation is going to shift your whole reality.</p><p><b>Key Takeaways:</b></p><p>• “I don’t have time” is often a stress response, not a logistical issue </p><p>• Your nervous system is stuck in a loop: Moment of Threat searching for Moment of Safety</p><p>• You’re not chasing a completed list - you’re chasing relief </p><p>• This survival pattern keeps you bracing, rushing and feeling like everything is urgent </p><p>• Rewriting the subconscious block creates nervous system safety, which creates time spaciousness </p><p>• When you feel safe, your business becomes a place of potency, not pressure </p><p>• The shift isn’t in your calendar, it’s in your state </p><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-17280883</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Wed, 04 Jun 2025 15:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="12123136" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Think you’re just “bad with time”? That you’ll finally feel better once you catch up on your to-do list? Wrong.&lt;/p&gt;&lt;p&gt;This episode flips the script on one of the biggest lies healers in business have been told: that their exhaustion is a scheduling problem. It’s not. It’s a subconscious block that’s been running the show and keeping you in a loop of urgency, pressure, and stress.&lt;/p&gt;&lt;p&gt;If you’re a healer, therapist, or spiritual entrepreneur who’s successful on the outside but stuck in go-mode 24/7, this conversation is going to shift your whole reality.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Key Takeaways:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;• “I don’t have time” is often a stress response, not a logistical issue &lt;/p&gt;&lt;p&gt;• Your nervous system is stuck in a loop: Moment of Threat searching for Moment of Safety&lt;/p&gt;&lt;p&gt;• You’re not chasing a completed list - you’re chasing relief &lt;/p&gt;&lt;p&gt;• This survival pattern keeps you bracing, rushing and feeling like everything is urgent &lt;/p&gt;&lt;p&gt;• Rewriting the subconscious block creates nervous system safety, which creates time spaciousness &lt;/p&gt;&lt;p&gt;• When you feel safe, your business becomes a place of potency, not pressure &lt;/p&gt;&lt;p&gt;• The shift isn’t in your calendar, it’s in your state &lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:16:47</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>1</itunes:season><itunes:episode>49</itunes:episode><itunes:title>It’s not a time problem – it’s a survival pattern (especially for healers in business)</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The REAL reason your Nervous System gets triggered]]></title><description><![CDATA[<p>Most people are talking about nervous system regulation, especially if you want your success as a healer to feel light and growth in your private practice to feel easy. But here’s what they’re missing...</p><p> The nervous system is being triggered by something else and in this episode, I dive into what that is and how to use it to your advantage.</p><p><b> Key Takeaways:</b></p><p>• What a healthy nervous system looks like</p><p>• What triggers it in the first place</p><p>• How to use your Energy Bodies to uncover your subconscious blocks and rewrite them</p><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-17117292</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Wed, 07 May 2025 16:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="17722568" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Most people are talking about nervous system regulation, especially if you want your success as a healer to feel light and growth in your private practice to feel easy. But here’s what they’re missing...&lt;/p&gt;&lt;p&gt; The nervous system is being triggered by something else and in this episode, I dive into what that is and how to use it to your advantage.&lt;/p&gt;&lt;p&gt;&lt;b&gt; Key Takeaways:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;• What a healthy nervous system looks like&lt;/p&gt;&lt;p&gt;• What triggers it in the first place&lt;/p&gt;&lt;p&gt;• How to use your Energy Bodies to uncover your subconscious blocks and rewrite them&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:24:34</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>1</itunes:season><itunes:episode>46</itunes:episode><itunes:title>The REAL reason your Nervous System gets triggered</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The £10 million mindset shift for healers]]></title><description><![CDATA[<p>What if you woke up tomorrow with £10 million in the bank? Would you still be doing the healing work you do?</p><p>In this fun episode, we explore how healers and spiritual entrepreneurs can shift their energy and mindset - without waiting for financial freedom to arrive. If you’re stuck in burnout, doubt, or pressure to “get it right,” this episode is for you.</p><p>Key Takeaways:</p><ul><li>Break free from money stress and scarcity thinking</li><li>Release self-doubt and reconnect with your purpose as a healer</li><li>Shift from “I have to” to “I get to” in your client sessions</li><li>Tap into abundance, joy, and presence today - no millions needed</li><li>Understand and apply the powerful BE–DO–HAVE model</li></ul><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-17618866</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Tue, 05 Aug 2025 16:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d12da157244d0a3841bf116d6509cee545e6b6cfafc1fffd8188130898c04aa7/eyJlcGlzb2RlSWQiOiIzZDE5MzZkMC03ZmY5LTRlNjMtODJlZi0zZTFhZTQ5MmJkZDYiLCJwb2RjYXN0SWQiOiJmYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUiLCJhY2NvdW50SWQiOiI2NGJhZWI1MzQ2OWMxMzMwMTU1Y2RlNjkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUvZXBpc29kZXMvM2QxOTM2ZDAtN2ZmOS00ZTYzLTgyZWYtM2UxYWU0OTJiZGQ2LzE3NjE4ODY2LXRoZS0xMC1taWxsaW9uLW1pbmRzZXQtc2hpZnQtZm9yLWhlYWxlcnMubXAzIn0=.mp3" length="8699020" type="audio/mpeg"/><itunes:summary>&lt;p&gt;What if you woke up tomorrow with £10 million in the bank? Would you still be doing the healing work you do?&lt;/p&gt;&lt;p&gt;In this fun episode, we explore how healers and spiritual entrepreneurs can shift their energy and mindset - without waiting for financial freedom to arrive. If you’re stuck in burnout, doubt, or pressure to “get it right,” this episode is for you.&lt;/p&gt;&lt;p&gt;Key Takeaways:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Break free from money stress and scarcity thinking&lt;/li&gt;&lt;li&gt;Release self-doubt and reconnect with your purpose as a healer&lt;/li&gt;&lt;li&gt;Shift from “I have to” to “I get to” in your client sessions&lt;/li&gt;&lt;li&gt;Tap into abundance, joy, and presence today - no millions needed&lt;/li&gt;&lt;li&gt;Understand and apply the powerful BE–DO–HAVE model&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:12:02</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>1</itunes:season><itunes:episode>53</itunes:episode><itunes:title>The £10 million mindset shift for healers</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The ONE Method to YOUR version of success]]></title><description><![CDATA[<p>Every healer has a unique combination of energies designed to make a specific impact. Your version of success doesn't look like everyone else's - that's why you need your own roadmap. Your Energy Bodies are your built in navigation system.</p><p>You'e not tired and unfulfilled because you're not talented. </p><p>You're just trying to succeed in ways you're not designed for.</p><p>Key Takeaways:</p><p>• The most common blocks healers face</p><p>• Into to the Energy Bodies and how to work with them</p><p>• 4 Signs that show you how you're meant to work, the people you're here to help and the money you'e designed to create.</p><p><br /></p><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-17795181</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Fri, 05 Sep 2025 14:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7bf405c98aafbbb9d03e30953d36784b8d28bd15465e510c2633fa38da8441a3/eyJlcGlzb2RlSWQiOiI1YjRiNWMyZi02NmEwLTRhZjgtOWIyYS1lY2NlYTg0Y2EwODkiLCJwb2RjYXN0SWQiOiJmYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUiLCJhY2NvdW50SWQiOiI2NGJhZWI1MzQ2OWMxMzMwMTU1Y2RlNjkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUvZXBpc29kZXMvNWI0YjVjMmYtNjZhMC00YWY4LTliMmEtZWNjZWE4NGNhMDg5LzE3Nzk1MTgxLXRoZS1vbmUtbWV0aG9kLXRvLXlvdXItdmVyc2lvbi1vZi1zdWNjZXNzLm1wMyJ9.mp3" length="16171817" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Every healer has a unique combination of energies designed to make a specific impact. Your version of success doesn&apos;t look like everyone else&apos;s - that&apos;s why you need your own roadmap. Your Energy Bodies are your built in navigation system.&lt;/p&gt;&lt;p&gt;You&apos;e not tired and unfulfilled because you&apos;re not talented. &lt;/p&gt;&lt;p&gt;You&apos;re just trying to succeed in ways you&apos;re not designed for.&lt;/p&gt;&lt;p&gt;Key Takeaways:&lt;/p&gt;&lt;p&gt;• The most common blocks healers face&lt;/p&gt;&lt;p&gt;• Into to the Energy Bodies and how to work with them&lt;/p&gt;&lt;p&gt;• 4 Signs that show you how you&apos;re meant to work, the people you&apos;re here to help and the money you&apos;e designed to create.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:22:25</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:title>The ONE Method to YOUR version of success</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[If you're not using your PHYSICAL BODY like this in business...]]></title><description><![CDATA[<p>Your physical body isn't just a meat suit or a vehicle. It's a feedback loop and you're not using it like this, you're leaving money on the table in your healing business.</p><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-16618815</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Tue, 18 Feb 2025 14:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="18223831" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Your physical body isn&apos;t just a meat suit or a vehicle. It&apos;s a feedback loop and you&apos;re not using it like this, you&apos;re leaving money on the table in your healing business.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:25:16</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>1</itunes:season><itunes:episode>36</itunes:episode><itunes:title>If you&apos;re not using your PHYSICAL BODY like this in business...</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Akashic Records: Become the healer you were born to be]]></title><description><![CDATA[<p>Let’s be clear: you were NOT born to be stressed out, tired, constantly second-guessing yourself or worrying about money.</p><p>In this episode, I dive deep into the Akashic Records - the field of information that holds the story of your consciousness across time. Whether you’re employed, self-employed, running a solo practice, or leading a team of healers, your Akashic Records have been taking notes of all the hidden beliefs and survival patterns that are influencing the way you work and live. </p><p>You are just a few rewrites away from a completely different reality.</p><p><b>Key Takeaways:</b></p><ul><li>What the Akashic Records are – and why they are a practical tool for healers.</li><li>How subconscious beliefs like “I’m not good enough” shape your career, clients and money without you realising. </li><li>How to rewrite those beliefs, so you can finally step out of the box, own your magic and create the kind of prosperity that feels natural and sets you free.</li></ul><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-17848243</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Mon, 15 Sep 2025 18:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="11695186" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Let’s be clear: you were NOT born to be stressed out, tired, constantly second-guessing yourself or worrying about money.&lt;/p&gt;&lt;p&gt;In this episode, I dive deep into the Akashic Records - the field of information that holds the story of your consciousness across time. Whether you’re employed, self-employed, running a solo practice, or leading a team of healers, your Akashic Records have been taking notes of all the hidden beliefs and survival patterns that are influencing the way you work and live. &lt;/p&gt;&lt;p&gt;You are just a few rewrites away from a completely different reality.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Key Takeaways:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;What the Akashic Records are – and why they are a practical tool for healers.&lt;/li&gt;&lt;li&gt;How subconscious beliefs like “I’m not good enough” shape your career, clients and money without you realising. &lt;/li&gt;&lt;li&gt;How to rewrite those beliefs, so you can finally step out of the box, own your magic and create the kind of prosperity that feels natural and sets you free.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:16:11</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>2</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Akashic Records: Become the healer you were born to be</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[7 Counter Energies to Prosperity]]></title><description><![CDATA[<p>In this podcast episode, Jackie explores the concept of prosperity as a holistic frequency that encompasses all areas of life - including health, relationships, and purpose. She discusses various counter energies that quietly sabotage prosperity, such as impatience, rushing, and complaining, emphasising the importance of trust and intentionality in overcoming these challenges. </p><p><b>Key Takeaways</b></p><ul><li>Prosperity is a state of consciousness that thrives in all areas of life.</li><li>Impatience reflects a lack of trust in oneself and the universe.</li><li>Complaining indicates disbelief in positive outcomes.</li><li>Counter energies can lead to stress and burnout.</li><li>Intentionality helps simplify life and focus on what truly matters.</li><li>Hyperindependence suggests a lack of support and community.</li><li>Sacrifice creates an imbalance between giving and receiving.</li><li>Denying one's strengths can hinder personal growth.</li><li>Waiting for permission can stall personal development.</li><li>Rewriting limiting beliefs is essential for achieving true prosperity.</li></ul><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-18258538</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Wed, 26 Nov 2025 16:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/cd381b7ba724642ab08bb61d546eb778d1ccf60207a096cd388fc1109bf5d086/eyJlcGlzb2RlSWQiOiJmNGZkYmYwMy0zMzc2LTQwMzAtYTczNC01MzkxN2RmZmY3MjQiLCJwb2RjYXN0SWQiOiJmYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUiLCJhY2NvdW50SWQiOiI2NGJhZWI1MzQ2OWMxMzMwMTU1Y2RlNjkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUvZXBpc29kZXMvZjRmZGJmMDMtMzM3Ni00MDMwLWE3MzQtNTM5MTdkZmZmNzI0LzE4MjU4NTM4LTctY291bnRlci1lbmVyZ2llcy10by1wcm9zcGVyaXR5Lm1wMyJ9.mp3" length="10564730" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this podcast episode, Jackie explores the concept of prosperity as a holistic frequency that encompasses all areas of life - including health, relationships, and purpose. She discusses various counter energies that quietly sabotage prosperity, such as impatience, rushing, and complaining, emphasising the importance of trust and intentionality in overcoming these challenges. &lt;/p&gt;&lt;p&gt;&lt;b&gt;Key Takeaways&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Prosperity is a state of consciousness that thrives in all areas of life.&lt;/li&gt;&lt;li&gt;Impatience reflects a lack of trust in oneself and the universe.&lt;/li&gt;&lt;li&gt;Complaining indicates disbelief in positive outcomes.&lt;/li&gt;&lt;li&gt;Counter energies can lead to stress and burnout.&lt;/li&gt;&lt;li&gt;Intentionality helps simplify life and focus on what truly matters.&lt;/li&gt;&lt;li&gt;Hyperindependence suggests a lack of support and community.&lt;/li&gt;&lt;li&gt;Sacrifice creates an imbalance between giving and receiving.&lt;/li&gt;&lt;li&gt;Denying one&apos;s strengths can hinder personal growth.&lt;/li&gt;&lt;li&gt;Waiting for permission can stall personal development.&lt;/li&gt;&lt;li&gt;Rewriting limiting beliefs is essential for achieving true prosperity.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:14:37</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>3</itunes:season><itunes:episode>7</itunes:episode><itunes:title>7 Counter Energies to Prosperity</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Burnout - how to recognise it and what to do about it]]></title><description><![CDATA[<p>When you're in the middle of it, it can be hard to recognise burnout. In this episode I discuss the signs to look out for and 3 things you can do today to turn it around.</p><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-16247477</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Tue, 17 Dec 2024 14:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="16973695" type="audio/mpeg"/><itunes:summary>&lt;p&gt;When you&apos;re in the middle of it, it can be hard to recognise burnout. In this episode I discuss the signs to look out for and 3 things you can do today to turn it around.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:23:31</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>1</itunes:season><itunes:episode>28</itunes:episode><itunes:title>Burnout - how to recognise it and what to do about it</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The number one reason healers burn out (and how to avoid it)]]></title><description><![CDATA[<p>Are you feeling overwhelmed and burned out either in private practice or in your holistic business? I was too and so are many other healers and spiritual entrepreneurs. You came here to share your life changing medicine with as many people as possible, only to find yourself stuck in cycles of burnout, trying all sorts to break out.</p><p>Today I share why it happens to healers and spiritual entrepreneurs, why the current things you’re trying aren’t working and how you can break out for good and experience energy levels you never knew were possible WHILE spreading your work far and wide – because let’s be honest, your people need it like yesterday. You’ll learn how to set healthy boundaries, say no, rest and take care of yourself without feeling guilty or selfish or bad.</p><p><b>Key takeaways:</b></p><ul><li>Why burnout happens (and how to prevent it)</li><li>How to shift your business structure for bliss and joy</li><li>The business energetics behind working less and enjoying life more</li><li>How to attract your favourite kind of clients instead of chase them</li></ul><p><b>Let's Connect!</b></p><p>Love this episode? Leave a review &amp; share it! It helps more healers and spiritual entrepreneurs like you create a business they love.</p><p>DM me on Instagram @jackie_cowie_  What’s one shift you’re making in your healing work or business after listening?</p><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-16891632</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Tue, 01 Apr 2025 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="10429723" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Are you feeling overwhelmed and burned out either in private practice or in your holistic business? I was too and so are many other healers and spiritual entrepreneurs. You came here to share your life changing medicine with as many people as possible, only to find yourself stuck in cycles of burnout, trying all sorts to break out.&lt;/p&gt;&lt;p&gt;Today I share why it happens to healers and spiritual entrepreneurs, why the current things you’re trying aren’t working and how you can break out for good and experience energy levels you never knew were possible WHILE spreading your work far and wide – because let’s be honest, your people need it like yesterday. You’ll learn how to set healthy boundaries, say no, rest and take care of yourself without feeling guilty or selfish or bad.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Key takeaways:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why burnout happens (and how to prevent it)&lt;/li&gt;&lt;li&gt;How to shift your business structure for bliss and joy&lt;/li&gt;&lt;li&gt;The business energetics behind working less and enjoying life more&lt;/li&gt;&lt;li&gt;How to attract your favourite kind of clients instead of chase them&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Let&apos;s Connect!&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Love this episode? Leave a review &amp;amp; share it! It helps more healers and spiritual entrepreneurs like you create a business they love.&lt;/p&gt;&lt;p&gt;DM me on Instagram @jackie_cowie_  What’s one shift you’re making in your healing work or business after listening?&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:14:26</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:title>The number one reason healers burn out (and how to avoid it)</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[You are ONE decision away from being a happy healer]]></title><description><![CDATA[<p>If you’re a healer who loves your work but secretly feels exhausted, overwhelmed, or like you're constantly sprinting through your days, this episode is your turning point. We're unpacking the one decision that shifts you from survival mode to a state of peace, passion, and purpose.</p><p><b>You’ll Learn:</b></p><p>·  Why healing doesn’t have to be exhausting (even though we’ve all been taught it does)</p><p>·  How your system is trying to communicate that it's time for an upgrade</p><p>·  The core reframe that changes your day-to-day energy, business, and bank account</p><p>·  How to create a business and life that feels as good as it looks</p><p><b>Key Takeaways:</b></p><p>• Decide that <em>you</em> the human are just as important as <em>you</em> the healer. This unlocks an entirely new way of working that nourishes you instead of draining you.</p><p>• It’s not your job that’s exhausting you—it’s the survival programming stored in your system. Rewrite the block and you rewrite your experience.</p><p>• When you work from joy, rest, and alignment, your impact multiplies. You become magnetic to clients, money, creativity, and ease.</p><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-17546460</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Tue, 22 Jul 2025 17:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="8074923" type="audio/mpeg"/><itunes:summary>&lt;p&gt;If you’re a healer who loves your work but secretly feels exhausted, overwhelmed, or like you&apos;re constantly sprinting through your days, this episode is your turning point. We&apos;re unpacking the one decision that shifts you from survival mode to a state of peace, passion, and purpose.&lt;/p&gt;&lt;p&gt;&lt;b&gt;You’ll Learn:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;·  Why healing doesn’t have to be exhausting (even though we’ve all been taught it does)&lt;/p&gt;&lt;p&gt;·  How your system is trying to communicate that it&apos;s time for an upgrade&lt;/p&gt;&lt;p&gt;·  The core reframe that changes your day-to-day energy, business, and bank account&lt;/p&gt;&lt;p&gt;·  How to create a business and life that feels as good as it looks&lt;/p&gt;&lt;p&gt;&lt;b&gt;Key Takeaways:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;• Decide that &lt;em&gt;you&lt;/em&gt; the human are just as important as &lt;em&gt;you&lt;/em&gt; the healer. This unlocks an entirely new way of working that nourishes you instead of draining you.&lt;/p&gt;&lt;p&gt;• It’s not your job that’s exhausting you—it’s the survival programming stored in your system. Rewrite the block and you rewrite your experience.&lt;/p&gt;&lt;p&gt;• When you work from joy, rest, and alignment, your impact multiplies. You become magnetic to clients, money, creativity, and ease.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:11:10</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>1</itunes:season><itunes:episode>52</itunes:episode><itunes:title>You are ONE decision away from being a happy healer</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[If you've ever said "I love my healing work but..."]]></title><description><![CDATA[<p>You became a healer because you love helping people — but if you’ve ever followed that statement with “but…” — this episode is for you.</p><p>Whether you're too tired to cook, overwhelmed by your schedule, feeling unfulfilled, or simply wish you could speak more freely about what actually lights you up, you’ll learn why those “buts” are more than just burnout — they’re the breadcrumbs showing you exactly what you're ready to rewrite next.</p><p>We'll unpack how your subconscious programming creates invisible limits in your body, business, and bank account — and how the nervous system holds on to beliefs that aren’t Universal Truths… just your current truth. Until you decide to change it.</p><p>If you’ve been stuck in the cycle of loving your work <em>but</em> feeling resentful, exhausted, or underpaid — it’s time to reclaim the joy, energy, and impact you’re here for.</p><p><b>Key Takeaways</b>:</p><p>·       Your “but” is not a weakness — it’s a mirror showing you the block you’re ready to rewrite.</p><p>·       Not every healer is exhausted, broke, or burnt out — if it’s not a universal law, it doesn’t have to be true for you.</p><p>·       Your nervous system is keeping you loyal to old beliefs, but that can be gently and powerfully rewritten.</p><p>·       When you <em>truly</em> rewrite the subconscious block… you shift from “this is hard” to “this is what I came here for.”</p><p>·       Living in overflow, ease, and soul-satisfying service is not a dream — it’s a decision.</p><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-17520251</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Thu, 17 Jul 2025 11:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="9002165" type="audio/mpeg"/><itunes:summary>&lt;p&gt;You became a healer because you love helping people — but if you’ve ever followed that statement with “but…” — this episode is for you.&lt;/p&gt;&lt;p&gt;Whether you&apos;re too tired to cook, overwhelmed by your schedule, feeling unfulfilled, or simply wish you could speak more freely about what actually lights you up, you’ll learn why those “buts” are more than just burnout — they’re the breadcrumbs showing you exactly what you&apos;re ready to rewrite next.&lt;/p&gt;&lt;p&gt;We&apos;ll unpack how your subconscious programming creates invisible limits in your body, business, and bank account — and how the nervous system holds on to beliefs that aren’t Universal Truths… just your current truth. Until you decide to change it.&lt;/p&gt;&lt;p&gt;If you’ve been stuck in the cycle of loving your work &lt;em&gt;but&lt;/em&gt; feeling resentful, exhausted, or underpaid — it’s time to reclaim the joy, energy, and impact you’re here for.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Key Takeaways&lt;/b&gt;:&lt;/p&gt;&lt;p&gt;·       Your “but” is not a weakness — it’s a mirror showing you the block you’re ready to rewrite.&lt;/p&gt;&lt;p&gt;·       Not every healer is exhausted, broke, or burnt out — if it’s not a universal law, it doesn’t have to be true for you.&lt;/p&gt;&lt;p&gt;·       Your nervous system is keeping you loyal to old beliefs, but that can be gently and powerfully rewritten.&lt;/p&gt;&lt;p&gt;·       When you &lt;em&gt;truly&lt;/em&gt; rewrite the subconscious block… you shift from “this is hard” to “this is what I came here for.”&lt;/p&gt;&lt;p&gt;·       Living in overflow, ease, and soul-satisfying service is not a dream — it’s a decision.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:12:27</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>1</itunes:season><itunes:episode>51</itunes:episode><itunes:title>If you&apos;ve ever said &quot;I love my healing work but...&quot;</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Why you're still exhausted - even when your holistic business looks successful]]></title><description><![CDATA[<p>You’ve got the client list, glowing testimonials, steady income - everything you once dreamed of - and yet you still collapse on the couch every night, wondering <em>why it doesn’t feel better than this.</em></p><p>Today we’re talking about the silent exhaustion and stress healers of every kind experience. From surgeons, doctors and nurses to energy healers and vets. Things look good on paper but<em> it doesn’t feel good for you. </em>I’ll show you why this happens, how it ties back to subconscious blocks and what it really takes to feel energised <em>while </em>doing work you love and let’s face it, the work you’re on the planet right now to do.</p><p>Key Takeaways:</p><p>• Busting the myth that busy means thriving</p><p>• The real reason you're tired</p><p>• How it feels to shift this block and finally trust yourself</p><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-17231950</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Tue, 27 May 2025 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="15763754" type="audio/mpeg"/><itunes:summary>&lt;p&gt;You’ve got the client list, glowing testimonials, steady income - everything you once dreamed of - and yet you still collapse on the couch every night, wondering &lt;em&gt;why it doesn’t feel better than this.&lt;/em&gt;&lt;/p&gt;&lt;p&gt;Today we’re talking about the silent exhaustion and stress healers of every kind experience. From surgeons, doctors and nurses to energy healers and vets. Things look good on paper but&lt;em&gt; it doesn’t feel good for you. &lt;/em&gt;I’ll show you why this happens, how it ties back to subconscious blocks and what it really takes to feel energised &lt;em&gt;while &lt;/em&gt;doing work you love and let’s face it, the work you’re on the planet right now to do.&lt;/p&gt;&lt;p&gt;Key Takeaways:&lt;/p&gt;&lt;p&gt;• Busting the myth that busy means thriving&lt;/p&gt;&lt;p&gt;• The real reason you&apos;re tired&lt;/p&gt;&lt;p&gt;• How it feels to shift this block and finally trust yourself&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:21:51</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>1</itunes:season><itunes:episode>48</itunes:episode><itunes:title>Why you&apos;re still exhausted - even when your holistic business looks successful</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[From Burnout to Bliss - and in love with being a healer again]]></title><description><![CDATA[<p>You became a healer to help people and somewhere along the way, it stopped bringing you joy.</p><p>In this episode, I share the raw, real story of building a dream clinic and still waking up exhausted, frustrated, and secretly resenting the work I once loved. After two decades of burnout cycles, the breakthrough finally came…</p><p>Not from working harder or fixing my schedule but from rewriting the block my Energy Bodies were showing me.</p><p>If you’ve ever thought, <em>“I just need more space”</em> or felt guilty for wanting ease, this episode is the permission slip you’ve been waiting for.</p><p><b>Key Takeaways:</b><br />• Burnout isn’t a time management issue - Overgiving, overdelivering and overbooking are often driven by old programming telling you you’re not allowed to put yourself first.</p><p>• Symptoms like resentment, exhaustion, or constantly needing to “fix” things are invitations to rewrite the patterns that drain you.</p><p>• Your joy and overflow IS the medicine - Your presence becomes more potent. Clients feel it. You feel it and your business finally supports the life you want to live.</p><p> </p><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-17455824</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Sun, 06 Jul 2025 15:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="12497682" type="audio/mpeg"/><itunes:summary>&lt;p&gt;You became a healer to help people and somewhere along the way, it stopped bringing you joy.&lt;/p&gt;&lt;p&gt;In this episode, I share the raw, real story of building a dream clinic and still waking up exhausted, frustrated, and secretly resenting the work I once loved. After two decades of burnout cycles, the breakthrough finally came…&lt;/p&gt;&lt;p&gt;Not from working harder or fixing my schedule but from rewriting the block my Energy Bodies were showing me.&lt;/p&gt;&lt;p&gt;If you’ve ever thought, &lt;em&gt;“I just need more space”&lt;/em&gt; or felt guilty for wanting ease, this episode is the permission slip you’ve been waiting for.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Key Takeaways:&lt;/b&gt;&lt;br /&gt;• Burnout isn’t a time management issue - Overgiving, overdelivering and overbooking are often driven by old programming telling you you’re not allowed to put yourself first.&lt;/p&gt;&lt;p&gt;• Symptoms like resentment, exhaustion, or constantly needing to “fix” things are invitations to rewrite the patterns that drain you.&lt;/p&gt;&lt;p&gt;• Your joy and overflow IS the medicine - Your presence becomes more potent. Clients feel it. You feel it and your business finally supports the life you want to live.&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:17:18</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>1</itunes:season><itunes:episode>50</itunes:episode><itunes:title>From Burnout to Bliss - and in love with being a healer again</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Your Higher Self wants you to be happy & prosperous]]></title><description><![CDATA[<p>In this conversation, Jackie discusses the importance of connecting with your higher self to navigate life's challenges and fulfil your divine purpose. She emphasizes that your higher self acts as a co-driver, guiding you through life's journey and helping you learn from experiences. Jackie introduces the concept of energy bodies and the energy body method as a map to being happy and having money from doing the work you came here to do.<br /><br /><b>Key Takeaways:</b></p><ul><li>Your higher self wants you to be happy and successful.</li><li>You have a co-driver in your higher self guiding you.</li><li>There are no mistakes, only lessons to learn from.</li><li>Your higher self communicates through your energy bodies.</li><li>Jealousy and resentment can provide valuable insights.</li><li>Living your purpose brings freedom and happiness.</li><li>The energy body method is a personal guidance system.</li><li>This method helped Jackie overcome stress and burnout.</li><li>The ancient method has transformative potential when applied.</li><li>Your life can change in unimaginable ways with this guidance.</li></ul><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-18031963</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Thu, 30 Oct 2025 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="6121653" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this conversation, Jackie discusses the importance of connecting with your higher self to navigate life&apos;s challenges and fulfil your divine purpose. She emphasizes that your higher self acts as a co-driver, guiding you through life&apos;s journey and helping you learn from experiences. Jackie introduces the concept of energy bodies and the energy body method as a map to being happy and having money from doing the work you came here to do.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Key Takeaways:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Your higher self wants you to be happy and successful.&lt;/li&gt;&lt;li&gt;You have a co-driver in your higher self guiding you.&lt;/li&gt;&lt;li&gt;There are no mistakes, only lessons to learn from.&lt;/li&gt;&lt;li&gt;Your higher self communicates through your energy bodies.&lt;/li&gt;&lt;li&gt;Jealousy and resentment can provide valuable insights.&lt;/li&gt;&lt;li&gt;Living your purpose brings freedom and happiness.&lt;/li&gt;&lt;li&gt;The energy body method is a personal guidance system.&lt;/li&gt;&lt;li&gt;This method helped Jackie overcome stress and burnout.&lt;/li&gt;&lt;li&gt;The ancient method has transformative potential when applied.&lt;/li&gt;&lt;li&gt;Your life can change in unimaginable ways with this guidance.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:08:27</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>3</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Your Higher Self wants you to be happy &amp; prosperous</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Mindset before Strategy in Business with Hailey Rowe]]></title><description><![CDATA[<p>Hailey Rowe is a Marketing &amp; Sales Coach, Strategist, &amp; LinkedIn Lead Generation Service Provider who helps wellness professionals &amp; healers book clients, develop their no-brainer offers, &amp; grow their online audience without social media overwhelm. She shares her F.A.S.T. framework, marketing, and business tips on her Health Coach Nation Podcast (Top 1.5% on ListenNotes) &amp; in her FREE Marketing Hub Facebook Group. Named as one of the Top 25 Coaches in Chicago &amp; one of the Top 6 business podcasts for health coaches, Hailey has worked in the coaching industry since 2010 &amp; in business development/marketing for startups since 2017.</p><p>Haileys Links:</p><ul><li>Free Message &amp; Niche Mastery Cheat Sheet &amp; Class: <a href="https://haileyrowe.kartra.com/page/messagemastery" rel="noopener noreferrer nofollow">https://haileyrowe.kartra.com/page/messagemastery</a></li><li>Website: <a href="https://www.haileyrowe.com/" rel="noopener noreferrer nofollow">https://www.haileyrowe.com</a> </li><li>Instagram: <a href="https://www.instagram.com/hailey_rowe" rel="noopener noreferrer nofollow">https://www.instagram.com/hailey_rowe </a></li><li>Facebook: <a href="https://www.facebook.com/groups/themarketinghubgroup" rel="noopener noreferrer nofollow">https://www.facebook.com/groups/themarketinghubgroup </a></li><li>Podcast: <a href="https://anchor.fm/health-coach-nation" rel="noopener noreferrer nofollow">https://anchor.fm/health-coach-nation</a> </li><li>Linkedin: <a href="https://www.linkedin.com/in/haileyr" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/haileyr</a></li></ul><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-18004253</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Mon, 20 Oct 2025 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="16866445" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Hailey Rowe is a Marketing &amp;amp; Sales Coach, Strategist, &amp;amp; LinkedIn Lead Generation Service Provider who helps wellness professionals &amp;amp; healers book clients, develop their no-brainer offers, &amp;amp; grow their online audience without social media overwhelm. She shares her F.A.S.T. framework, marketing, and business tips on her Health Coach Nation Podcast (Top 1.5% on ListenNotes) &amp;amp; in her FREE Marketing Hub Facebook Group. Named as one of the Top 25 Coaches in Chicago &amp;amp; one of the Top 6 business podcasts for health coaches, Hailey has worked in the coaching industry since 2010 &amp;amp; in business development/marketing for startups since 2017.&lt;/p&gt;&lt;p&gt;Haileys Links:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Free Message &amp;amp; Niche Mastery Cheat Sheet &amp;amp; Class: &lt;a href=&quot;https://haileyrowe.kartra.com/page/messagemastery&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://haileyrowe.kartra.com/page/messagemastery&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&quot;https://www.haileyrowe.com/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.haileyrowe.com&lt;/a&gt; &lt;/li&gt;&lt;li&gt;Instagram: &lt;a href=&quot;https://www.instagram.com/hailey_rowe&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.instagram.com/hailey_rowe &lt;/a&gt;&lt;/li&gt;&lt;li&gt;Facebook: &lt;a href=&quot;https://www.facebook.com/groups/themarketinghubgroup&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.facebook.com/groups/themarketinghubgroup &lt;/a&gt;&lt;/li&gt;&lt;li&gt;Podcast: &lt;a href=&quot;https://anchor.fm/health-coach-nation&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://anchor.fm/health-coach-nation&lt;/a&gt; &lt;/li&gt;&lt;li&gt;Linkedin: &lt;a href=&quot;https://www.linkedin.com/in/haileyr&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.linkedin.com/in/haileyr&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:23:22</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>2</itunes:season><itunes:episode>5</itunes:episode><itunes:title>Mindset before Strategy in Business with Hailey Rowe</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Learn to serve from your divinity - not burnout]]></title><description><![CDATA[<p>There's a misconception that entrepreneurship inherently leads to personal development. But that's only true when you decide to balance your own health, family and freedom with the income and impact you're here to create. That's why rewriting what your body believes about success, failure, serving and money is required when you want to serve as your divine self - prosperous in every area of your life. </p><p><b>Key</b> <b>Takeaways:</b></p><ul><li>Entrepreneurship does not automatically lead to personal development.</li><li>Burnout can overshadow the joy of running a business.</li><li>Prosperity includes health, happiness, and financial success.</li><li>Choosing yourself is as important as choosing your clients.</li><li>Your body holds beliefs that can limit your success.</li><li>Saying no can be an act of love, not aggression.</li><li>Affirmations alone are not enough for deep change.</li><li>Meeting your divine self transforms your business experience.</li><li>Creating boundaries leads to a healthier work-life balance.</li><li>True prosperity is rich in every area of life.</li></ul><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-18446464</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Sat, 03 Jan 2026 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="7373328" type="audio/mpeg"/><itunes:summary>&lt;p&gt;There&apos;s a misconception that entrepreneurship inherently leads to personal development. But that&apos;s only true when you decide to balance your own health, family and freedom with the income and impact you&apos;re here to create. That&apos;s why rewriting what your body believes about success, failure, serving and money is required when you want to serve as your divine self - prosperous in every area of your life. &lt;/p&gt;&lt;p&gt;&lt;b&gt;Key&lt;/b&gt; &lt;b&gt;Takeaways:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Entrepreneurship does not automatically lead to personal development.&lt;/li&gt;&lt;li&gt;Burnout can overshadow the joy of running a business.&lt;/li&gt;&lt;li&gt;Prosperity includes health, happiness, and financial success.&lt;/li&gt;&lt;li&gt;Choosing yourself is as important as choosing your clients.&lt;/li&gt;&lt;li&gt;Your body holds beliefs that can limit your success.&lt;/li&gt;&lt;li&gt;Saying no can be an act of love, not aggression.&lt;/li&gt;&lt;li&gt;Affirmations alone are not enough for deep change.&lt;/li&gt;&lt;li&gt;Meeting your divine self transforms your business experience.&lt;/li&gt;&lt;li&gt;Creating boundaries leads to a healthier work-life balance.&lt;/li&gt;&lt;li&gt;True prosperity is rich in every area of life.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:10:11</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>3</itunes:season><itunes:episode>10</itunes:episode><itunes:title>Learn to serve from your divinity - not burnout</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Unlocking capacity & overcoming chronic stress with Alex Kerr]]></title><description><![CDATA[<p>Alex Kerr is a breathing efficiency and sleep optimisation coach, who shares his transformative journey from chronic stress and health issues to feeling the best he ever has while growing his business. Alex shares his struggles with fatigue, poor sleep and emotional challenges, particularly as a father. He emphasises the importance of capacity, maintaining a regulated nervous system and sleep.</p><p><b>Key</b> <b>Takeaways:</b></p><ul><li>Chronic stress and poor sleep can lead to emotional challenges.</li><li>Mindfulness creates space between stimulus and response.</li><li>Radical honesty is essential for self-awareness and growth.</li><li>Addressing foundational health aspects is crucial for well-being.</li><li>Daily choices and consistency are key to lasting change. Building internal security allows for exploration and change.</li><li>Resilience means stress doesn't linger as long.</li><li>True emotional regulation enhances your ability to handle life's challenges.</li><li>Self-care should come from devotion, not obligation.</li><li>Awareness is key to breaking free from negative loops.</li></ul><p>Facebook - <a href="https://www.facebook.com/holisticorigins" rel="noopener noreferrer nofollow">https://www.facebook.com/holisticorigins</a></p><p>Instagram - <a href="https://www.instagram.com/alexkerrhealth/" rel="noopener noreferrer nofollow">https://www.instagram.com/alexkerrhealth</a></p><p>Website - <a href="http://www.holisticorigins.co.uk/" rel="noopener noreferrer nofollow">www.holisticorigins.co.uk</a></p><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-18534513</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Mon, 19 Jan 2026 17:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="43149304" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Alex Kerr is a breathing efficiency and sleep optimisation coach, who shares his transformative journey from chronic stress and health issues to feeling the best he ever has while growing his business. Alex shares his struggles with fatigue, poor sleep and emotional challenges, particularly as a father. He emphasises the importance of capacity, maintaining a regulated nervous system and sleep.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Key&lt;/b&gt; &lt;b&gt;Takeaways:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Chronic stress and poor sleep can lead to emotional challenges.&lt;/li&gt;&lt;li&gt;Mindfulness creates space between stimulus and response.&lt;/li&gt;&lt;li&gt;Radical honesty is essential for self-awareness and growth.&lt;/li&gt;&lt;li&gt;Addressing foundational health aspects is crucial for well-being.&lt;/li&gt;&lt;li&gt;Daily choices and consistency are key to lasting change. Building internal security allows for exploration and change.&lt;/li&gt;&lt;li&gt;Resilience means stress doesn&apos;t linger as long.&lt;/li&gt;&lt;li&gt;True emotional regulation enhances your ability to handle life&apos;s challenges.&lt;/li&gt;&lt;li&gt;Self-care should come from devotion, not obligation.&lt;/li&gt;&lt;li&gt;Awareness is key to breaking free from negative loops.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Facebook - &lt;a href=&quot;https://www.facebook.com/holisticorigins&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.facebook.com/holisticorigins&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram - &lt;a href=&quot;https://www.instagram.com/alexkerrhealth/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.instagram.com/alexkerrhealth&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Website - &lt;a href=&quot;http://www.holisticorigins.co.uk/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;www.holisticorigins.co.uk&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:59:53</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>3</itunes:season><itunes:episode>12</itunes:episode><itunes:title>Unlocking capacity &amp; overcoming chronic stress with Alex Kerr</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[How the Akashic Records can speed up your healing journey]]></title><description><![CDATA[<p>The Akashic Records allow you to access the information you need to move past the block you're currently experiencing. By dissolving the root cause, you release that energy and are free to create new resourceful pathways to optimising your health and life.</p><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-15521022</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Tue, 06 Aug 2024 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="14494788" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The Akashic Records allow you to access the information you need to move past the block you&apos;re currently experiencing. By dissolving the root cause, you release that energy and are free to create new resourceful pathways to optimising your health and life.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:20:05</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:title>How the Akashic Records can speed up your healing journey</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[How Lauren used Human Design to find herself again]]></title><description><![CDATA[<p>Lauren Fedak - Human Design and Akashic Record Reader shares how she lost herself after her first child was born and used Human Design to find her authentic self again.<br /><br />Lauren's website: <a href="https://www.laurenfedak.com/" rel="noopener noreferrer nofollow">https://www.laurenfedak.com/</a><br /><br />Lauren's IG: <a href="https://www.instagram.com/lauren.fedak/" rel="noopener noreferrer nofollow">https://www.instagram.com/lauren.fedak/</a></p><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-15762636</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Tue, 01 Oct 2024 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/239b23cf9f887f99bd89a09f7569fe749feff23e471a2be2ce745c59ba91ce79/eyJlcGlzb2RlSWQiOiJhNGExOTExMS1iZWVjLTQ3YTEtYWFkZi03MDhmNGJiYThmMDQiLCJwb2RjYXN0SWQiOiJmYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUiLCJhY2NvdW50SWQiOiI2NGJhZWI1MzQ2OWMxMzMwMTU1Y2RlNjkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUvZXBpc29kZXMvYTRhMTkxMTEtYmVlYy00N2ExLWFhZGYtNzA4ZjRiYmE4ZjA0LzE1NzYyNjM2LWhvdy1sYXVyZW4tdXNlZC1odW1hbi1kZXNpZ24tdG8tZmluZC1oZXJzZWxmLWFnYWluLm1wMyJ9.mp3" length="27853898" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Lauren Fedak - Human Design and Akashic Record Reader shares how she lost herself after her first child was born and used Human Design to find her authentic self again.&lt;br /&gt;&lt;br /&gt;Lauren&apos;s website: &lt;a href=&quot;https://www.laurenfedak.com/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.laurenfedak.com/&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Lauren&apos;s IG: &lt;a href=&quot;https://www.instagram.com/lauren.fedak/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://www.instagram.com/lauren.fedak/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:38:38</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>1</itunes:season><itunes:episode>16</itunes:episode><itunes:title>How Lauren used Human Design to find herself again</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Why your body, business and bank account are a Healers best mirrors]]></title><description><![CDATA[<p>If you are a healer with big heart and a big mission but for some reason you just can’t your work out into the hands of more people right now – you are in the right place.</p><p>In this episode I’m going to share with you exactly how to uncover those reasons so that we can get your medicine in front of more people. Because when healaers thrive, the world heals faster. You getting well and wealthy? That’s a revolution. </p><p><b>Key Takeaways</b></p><p>• Common reasons helping more people seems hard right now</p><p>• How you Energy Bodies help you solve those problems</p><p>• Signs you’re ready to rewrite this block and experience the freedom you started your business to have</p><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-17392140</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Tue, 24 Jun 2025 19:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="8806279" type="audio/mpeg"/><itunes:summary>&lt;p&gt;If you are a healer with big heart and a big mission but for some reason you just can’t your work out into the hands of more people right now – you are in the right place.&lt;/p&gt;&lt;p&gt;In this episode I’m going to share with you exactly how to uncover those reasons so that we can get your medicine in front of more people. Because when healaers thrive, the world heals faster. You getting well and wealthy? That’s a revolution. &lt;/p&gt;&lt;p&gt;&lt;b&gt;Key Takeaways&lt;/b&gt;&lt;/p&gt;&lt;p&gt;• Common reasons helping more people seems hard right now&lt;/p&gt;&lt;p&gt;• How you Energy Bodies help you solve those problems&lt;/p&gt;&lt;p&gt;• Signs you’re ready to rewrite this block and experience the freedom you started your business to have&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:12:11</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:title>Why your body, business and bank account are a Healers best mirrors</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[How to simplify your private practice]]></title><description><![CDATA[<p>If you feel like your private practice takes up too much of your life – you’re part of a very big club. This is where I see so many healers and spiritual entrepreneurs getting stuck. They’re working long days, never at home and when they are, they’re just exhausted and snappy. They feels as though they have to keep showing up or it’ll all come crashing down.  </p><p>In today's episode, I share why your soul led business is taking up so many hours, your capacity is met and how you can simplify so that you can experience the freedom you started your business to have. You’ll learn how to how to make business feel easier and more fun.</p><p><b>Key Takeaways: </b></p><p>👉 The REAL reason you want to simplify</p><p>✨ What relief feels like when you rewrite this subconscious programming</p><p>🔥 How this pattern shows up in your workday</p><p>🤍 Open your mind to what is possible for you</p><p>Love this episode? <b>Leave a review &amp; share it!</b> It helps more healers like you create a business they love.<br /><b>DM me on Instagram @jackie_cowie_</b> – What’s one shift you’re making in your business after listening?</p><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-16780588</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Tue, 18 Mar 2025 14:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2d544e82c85053ab945d9b9aa3b08565e8520476e45a15f87113c831466ab6dd/eyJlcGlzb2RlSWQiOiI2NWJlM2E3Zi1mZDdkLTQxYWMtYTA0OC1iOTM5MDM4ZDA3MzIiLCJwb2RjYXN0SWQiOiJmYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUiLCJhY2NvdW50SWQiOiI2NGJhZWI1MzQ2OWMxMzMwMTU1Y2RlNjkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUvZXBpc29kZXMvNjViZTNhN2YtZmQ3ZC00MWFjLWEwNDgtYjkzOTAzOGQwNzMyLzE2NzgwNTg4LWhvdy10by1zaW1wbGlmeS15b3VyLXByaXZhdGUtcHJhY3RpY2UubXAzIn0=.mp3" length="8841641" type="audio/mpeg"/><itunes:summary>&lt;p&gt;If you feel like your private practice takes up too much of your life – you’re part of a very big club. This is where I see so many healers and spiritual entrepreneurs getting stuck. They’re working long days, never at home and when they are, they’re just exhausted and snappy. They feels as though they have to keep showing up or it’ll all come crashing down.  &lt;/p&gt;&lt;p&gt;In today&apos;s episode, I share why your soul led business is taking up so many hours, your capacity is met and how you can simplify so that you can experience the freedom you started your business to have. You’ll learn how to how to make business feel easier and more fun.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Key Takeaways: &lt;/b&gt;&lt;/p&gt;&lt;p&gt;👉 The REAL reason you want to simplify&lt;/p&gt;&lt;p&gt;✨ What relief feels like when you rewrite this subconscious programming&lt;/p&gt;&lt;p&gt;🔥 How this pattern shows up in your workday&lt;/p&gt;&lt;p&gt;🤍 Open your mind to what is possible for you&lt;/p&gt;&lt;p&gt;Love this episode? &lt;b&gt;Leave a review &amp;amp; share it!&lt;/b&gt; It helps more healers like you create a business they love.&lt;br /&gt;&lt;b&gt;DM me on Instagram @jackie_cowie_&lt;/b&gt; – What’s one shift you’re making in your business after listening?&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:12:14</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>1</itunes:season><itunes:episode>39</itunes:episode><itunes:title>How to simplify your private practice</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[I love my healing work but my business drains me]]></title><description><![CDATA[<p>Do you feel drained, stuck or at capacity  in your healing business? You’re not alone! Many holistic practitioners start their practice out of passion, only to find themselves exhausted and struggling to maintain balance.</p><p> In todays’ episode, I’m diving into why your holistic business drains you and how you can create a sustainable, soul led private practice that supports you and the life you want to live.</p><p>You’ll learn how to structure your workweek and simplify your business so it feels good for you – not exhausting.</p><p><b> Key takeaways</b></p><p>✨Why you feel drained and how to prevent it</p><p>✨How to shift your business structure for ease, fun and freedom</p><p>✨The business energetics needed to work less and thrive</p><p> <b>Let’s connect</b></p><p>Love this episode? Leave a review and share it! It helps more healers ans spiritual entrepreneurs like you create a business they love.</p><p>DM me on Instagram @jackie_cowie_ - What’s one shift you’re making in your business after listening?</p><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-16765821</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Mon, 10 Mar 2025 15:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="6541738" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Do you feel drained, stuck or at capacity  in your healing business? You’re not alone! Many holistic practitioners start their practice out of passion, only to find themselves exhausted and struggling to maintain balance.&lt;/p&gt;&lt;p&gt; In todays’ episode, I’m diving into why your holistic business drains you and how you can create a sustainable, soul led private practice that supports you and the life you want to live.&lt;/p&gt;&lt;p&gt;You’ll learn how to structure your workweek and simplify your business so it feels good for you – not exhausting.&lt;/p&gt;&lt;p&gt;&lt;b&gt; Key takeaways&lt;/b&gt;&lt;/p&gt;&lt;p&gt;✨Why you feel drained and how to prevent it&lt;/p&gt;&lt;p&gt;✨How to shift your business structure for ease, fun and freedom&lt;/p&gt;&lt;p&gt;✨The business energetics needed to work less and thrive&lt;/p&gt;&lt;p&gt; &lt;b&gt;Let’s connect&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Love this episode? Leave a review and share it! It helps more healers ans spiritual entrepreneurs like you create a business they love.&lt;/p&gt;&lt;p&gt;DM me on Instagram @jackie_cowie_ - What’s one shift you’re making in your business after listening?&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:09:02</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>1</itunes:season><itunes:episode>38</itunes:episode><itunes:title>I love my healing work but my business drains me</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[How to build an holistic business that feels good (not draining)]]></title><description><![CDATA[<p>You’re here because you likely want to create sustainable success without the hustling and stress. Imagine if all healers and holistic practitioners were relaxed and rested. Instead of doing their best while being exhausted, they would tap into more of their potential, their medicine, their unknown talents, their gifts and their potency. It would be way more fun for them and more beneficial for clients, patients and students.</p><p> Today I dive into 3 ways this block shows up in the way you work.</p><p><b>Key Takeaways:</b></p><p> •What makes a business feel good</p><p>•The root cause of why business feels exhausting</p><p>•Why your subconscious programming</p><p>•The Complete Rewrite Method</p><p>•The shift that changes everything</p><p><b>Let’s connect:</b></p><p>Love this episode? Leave na review and share it! It helps more healers and spiritual entrepreneurs like you create a business they love.</p><p>DM me on Instagram @jackie_cowie_ - What’s one shift you’re making in your business after listening?</p><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-16849883</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Tue, 25 Mar 2025 11:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="7718220" type="audio/mpeg"/><itunes:summary>&lt;p&gt;You’re here because you likely want to create sustainable success without the hustling and stress. Imagine if all healers and holistic practitioners were relaxed and rested. Instead of doing their best while being exhausted, they would tap into more of their potential, their medicine, their unknown talents, their gifts and their potency. It would be way more fun for them and more beneficial for clients, patients and students.&lt;/p&gt;&lt;p&gt; Today I dive into 3 ways this block shows up in the way you work.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Key Takeaways:&lt;/b&gt;&lt;/p&gt;&lt;p&gt; •What makes a business feel good&lt;/p&gt;&lt;p&gt;•The root cause of why business feels exhausting&lt;/p&gt;&lt;p&gt;•Why your subconscious programming&lt;/p&gt;&lt;p&gt;•The Complete Rewrite Method&lt;/p&gt;&lt;p&gt;•The shift that changes everything&lt;/p&gt;&lt;p&gt;&lt;b&gt;Let’s connect:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Love this episode? Leave na review and share it! It helps more healers and spiritual entrepreneurs like you create a business they love.&lt;/p&gt;&lt;p&gt;DM me on Instagram @jackie_cowie_ - What’s one shift you’re making in your business after listening?&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:10:40</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>1</itunes:season><itunes:episode>40</itunes:episode><itunes:title>How to build an holistic business that feels good (not draining)</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Why you should care about your Bliss Body]]></title><description><![CDATA[<p>In this episode, Jackie delves into the concept of the bliss body, exploring how to access and maintain a state of bliss in daily life. She discusses the five energy bodies, emphasizing the importance of the bliss body as a source of purpose and desire. Jackie encourages listeners to recognize and cultivate moments of bliss, ultimately leading to a more fulfilling and joyful existence.</p><p><b>Key Takeaways:</b></p><ul><li>Bliss is a somatic, visceral experience rather than an intellectual one.</li><li>The bliss body is the finest energy layer within us.</li><li>Desires are not greedy; they are instructions from within.</li><li>Following your desires can lead to uncovering your purpose.</li><li>Every emotion provides valuable information about our state.</li><li>Living in bliss can enhance our energy and optimism.</li><li>Daily routines can be transformed by accessing bliss.</li><li>Noticing moments of bliss can create a positive feedback loop.</li><li>The goal is to experience bliss in everyday activities.</li></ul><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-18031670</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Mon, 27 Oct 2025 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7cbe78ed0bdcf14c63a011791fa096f23b9e8c8ab5e29f1990a4e67ec588d7ad/eyJlcGlzb2RlSWQiOiI2MDU1NTczMi0yMTIzLTQ2NmQtYWZhNy0zMjdhZjFiMjE4YmUiLCJwb2RjYXN0SWQiOiJmYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUiLCJhY2NvdW50SWQiOiI2NGJhZWI1MzQ2OWMxMzMwMTU1Y2RlNjkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUvZXBpc29kZXMvNjA1NTU3MzItMjEyMy00NjZkLWFmYTctMzI3YWYxYjIxOGJlLzE4MDMxNjcwLXdoeS15b3Utc2hvdWxkLWNhcmUtYWJvdXQteW91ci1ibGlzcy1ib2R5Lm1wMyJ9.mp3" length="10861290" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, Jackie delves into the concept of the bliss body, exploring how to access and maintain a state of bliss in daily life. She discusses the five energy bodies, emphasizing the importance of the bliss body as a source of purpose and desire. Jackie encourages listeners to recognize and cultivate moments of bliss, ultimately leading to a more fulfilling and joyful existence.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Key Takeaways:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Bliss is a somatic, visceral experience rather than an intellectual one.&lt;/li&gt;&lt;li&gt;The bliss body is the finest energy layer within us.&lt;/li&gt;&lt;li&gt;Desires are not greedy; they are instructions from within.&lt;/li&gt;&lt;li&gt;Following your desires can lead to uncovering your purpose.&lt;/li&gt;&lt;li&gt;Every emotion provides valuable information about our state.&lt;/li&gt;&lt;li&gt;Living in bliss can enhance our energy and optimism.&lt;/li&gt;&lt;li&gt;Daily routines can be transformed by accessing bliss.&lt;/li&gt;&lt;li&gt;Noticing moments of bliss can create a positive feedback loop.&lt;/li&gt;&lt;li&gt;The goal is to experience bliss in everyday activities.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:15:02</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>3</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Why you should care about your Bliss Body</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[How to use the Akashic Records when you want to be happy AND have money]]></title><description><![CDATA[<p>In this episode, Jackie delves into the Akashic Records, explaining their significance and how they can be used for prosperity. She discusses the concept of the Akashic field, the impact of subconscious beliefs on our lives, and the process of working with the records to rewrite limiting beliefs. The conversation emphasises the importance of integrating these changes to reach your highest potential and remember your divinity.</p><p><b>Takeaways<br /></b><br /></p><ul><li>The Akashic Records store every thought, action, and intention.</li><li>Subconscious beliefs can influence our lives without our awareness.</li><li>Deciding to change opens the door to new possibilities.</li><li>The Akashic Records can reveal why we have certain limiting beliefs.</li><li>Clairsentience allows for a deeper understanding of clients' experiences.</li><li>Finding and rewriting beliefs can lead to transformative results.</li><li>Integration of changes is crucial for lasting impact.</li><li>The ultimate goal is to remember our own divinity.</li><li>Clearing beliefs creates space for higher self to emerge.</li><li>The journey involves both human and divine aspects of existence.</li></ul><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-18088901</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Mon, 03 Nov 2025 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="12930875" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, Jackie delves into the Akashic Records, explaining their significance and how they can be used for prosperity. She discusses the concept of the Akashic field, the impact of subconscious beliefs on our lives, and the process of working with the records to rewrite limiting beliefs. The conversation emphasises the importance of integrating these changes to reach your highest potential and remember your divinity.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Takeaways&lt;br /&gt;&lt;/b&gt;&lt;br /&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The Akashic Records store every thought, action, and intention.&lt;/li&gt;&lt;li&gt;Subconscious beliefs can influence our lives without our awareness.&lt;/li&gt;&lt;li&gt;Deciding to change opens the door to new possibilities.&lt;/li&gt;&lt;li&gt;The Akashic Records can reveal why we have certain limiting beliefs.&lt;/li&gt;&lt;li&gt;Clairsentience allows for a deeper understanding of clients&apos; experiences.&lt;/li&gt;&lt;li&gt;Finding and rewriting beliefs can lead to transformative results.&lt;/li&gt;&lt;li&gt;Integration of changes is crucial for lasting impact.&lt;/li&gt;&lt;li&gt;The ultimate goal is to remember our own divinity.&lt;/li&gt;&lt;li&gt;Clearing beliefs creates space for higher self to emerge.&lt;/li&gt;&lt;li&gt;The journey involves both human and divine aspects of existence.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:17:54</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>3</itunes:season><itunes:episode>3</itunes:episode><itunes:title>How to use the Akashic Records when you want to be happy AND have money</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Collapsing the brain-body gap related to prosperity]]></title><description><![CDATA[<p>Today, Jackie discusses the critical difference between what our brains and bodies believe when it comes to money and prosperity. Journalling alone is not enough to bridge this gap, it has to be embodied. Jackie explores how beliefs about money are encoded in our bodies and how these beliefs determine whether you're a scarcity loop or prosperity - thriving in all areas of life.</p><p><b>Key</b> <b>Takeaways:</b></p><ul><li>The gap between brain and body beliefs affects financial success.</li><li>Journaling is not enough to solve deep-seated beliefs.</li><li>Your body encodes beliefs that influence your life.</li><li>You can rewrite your relationship with money.</li><li>Prosperity consciousness means thriving in all areas of life.</li><li>You are meant for more money if you are curious about it.</li><li>Poverty consciousness can be transformed into prosperity consciousness.</li><li>Your body is a spiritual technology that cannot be fooled.</li><li>Finding hidden beliefs is essential for financial freedom.</li></ul><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-18293024</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Wed, 03 Dec 2025 16:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="9501793" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Today, Jackie discusses the critical difference between what our brains and bodies believe when it comes to money and prosperity. Journalling alone is not enough to bridge this gap, it has to be embodied. Jackie explores how beliefs about money are encoded in our bodies and how these beliefs determine whether you&apos;re a scarcity loop or prosperity - thriving in all areas of life.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Key&lt;/b&gt; &lt;b&gt;Takeaways:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The gap between brain and body beliefs affects financial success.&lt;/li&gt;&lt;li&gt;Journaling is not enough to solve deep-seated beliefs.&lt;/li&gt;&lt;li&gt;Your body encodes beliefs that influence your life.&lt;/li&gt;&lt;li&gt;You can rewrite your relationship with money.&lt;/li&gt;&lt;li&gt;Prosperity consciousness means thriving in all areas of life.&lt;/li&gt;&lt;li&gt;You are meant for more money if you are curious about it.&lt;/li&gt;&lt;li&gt;Poverty consciousness can be transformed into prosperity consciousness.&lt;/li&gt;&lt;li&gt;Your body is a spiritual technology that cannot be fooled.&lt;/li&gt;&lt;li&gt;Finding hidden beliefs is essential for financial freedom.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:13:09</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>3</itunes:season><itunes:episode>8</itunes:episode><itunes:title>Collapsing the brain-body gap related to prosperity</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[How to choose your most prosperous timeline]]></title><description><![CDATA[<p>In this episode, Jackie discusses the power of internal decisions. She describes how the most pivotal moments often occur in mundane settings, where you select your new timeline. By recognising these moments and understanding that you can choose your timelines, you are encouraged to embrace your desires for a better life. Jackie also highlights the importance of building a supportive environment and rewriting limiting beliefs to align with that chosen path.</p><p><b>Takeaways<br /></b><br /></p><ul><li>You can't choose wrong; all roads lead to your destiny.</li><li>Internal decisions can redirect your life path.</li><li>Recognizing pivotal moments can empower change.</li><li>You can decide to experience something better at any time.</li><li>Your actions are a natural expression of your decisions.</li><li>You don't need to know the how; just decide.</li><li>Building a supportive environment is crucial for growth.</li><li>Rewrite limiting beliefs to align with your desires.</li><li>Trust in yourself and the universe is freeing.</li><li>Reflect on past decisions to find evidence of positive change.</li></ul><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-18501713</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Tue, 13 Jan 2026 16:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="11907655" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, Jackie discusses the power of internal decisions. She describes how the most pivotal moments often occur in mundane settings, where you select your new timeline. By recognising these moments and understanding that you can choose your timelines, you are encouraged to embrace your desires for a better life. Jackie also highlights the importance of building a supportive environment and rewriting limiting beliefs to align with that chosen path.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Takeaways&lt;br /&gt;&lt;/b&gt;&lt;br /&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;You can&apos;t choose wrong; all roads lead to your destiny.&lt;/li&gt;&lt;li&gt;Internal decisions can redirect your life path.&lt;/li&gt;&lt;li&gt;Recognizing pivotal moments can empower change.&lt;/li&gt;&lt;li&gt;You can decide to experience something better at any time.&lt;/li&gt;&lt;li&gt;Your actions are a natural expression of your decisions.&lt;/li&gt;&lt;li&gt;You don&apos;t need to know the how; just decide.&lt;/li&gt;&lt;li&gt;Building a supportive environment is crucial for growth.&lt;/li&gt;&lt;li&gt;Rewrite limiting beliefs to align with your desires.&lt;/li&gt;&lt;li&gt;Trust in yourself and the universe is freeing.&lt;/li&gt;&lt;li&gt;Reflect on past decisions to find evidence of positive change.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:16:29</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>3</itunes:season><itunes:episode>11</itunes:episode><itunes:title>How to choose your most prosperous timeline</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[When you've outgrown your current model]]></title><description><![CDATA[<p>In this episode I dive into how you'll know you're ready to level up and how to leap in a way that feels natural.</p><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-15836502</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Tue, 15 Oct 2024 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/db8c796df70d806c2ca13050d3fb1f62820b29a4451ae9bd5253b11ebca6e350/eyJlcGlzb2RlSWQiOiI5YWIyZWE0My0zYmVjLTQyZTgtYWU0Yi05OTAwMjc1NzE5Y2EiLCJwb2RjYXN0SWQiOiJmYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUiLCJhY2NvdW50SWQiOiI2NGJhZWI1MzQ2OWMxMzMwMTU1Y2RlNjkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUvZXBpc29kZXMvOWFiMmVhNDMtM2JlYy00MmU4LWFlNGItOTkwMDI3NTcxOWNhLzE1ODM2NTAyLXdoZW4teW91LXZlLW91dGdyb3duLXlvdXItY3VycmVudC1tb2RlbC5tcDMifQ==.mp3" length="8699016" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode I dive into how you&apos;ll know you&apos;re ready to level up and how to leap in a way that feels natural.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:12:02</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>1</itunes:season><itunes:episode>18</itunes:episode><itunes:title>When you&apos;ve outgrown your current model</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Feeling a lack of support as a Healer is really THIS]]></title><description><![CDATA[<p>If you’re a healer in private practice or running your own holistic business, who feels like you “should” be able to handle it all and keep going like some kind of robot – this episode is for you.<br /><br />I dive into the common trap that makes healers feel unsupported and drives your need to micro-manage and control everything from clients, staff and colleagues to family. You seem to be the organiser and the planner – but it’s really a subconscious block.<br /><br /><b>Key Takeaways:</b><br />✨ How this block shows up so you can identify and rewrite it<br />✨ The root cause of this block <br />✨ Tools for rewriting this in your everyday life so you finally feel supported </p><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-17137625</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Tue, 13 May 2025 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="12176671" type="audio/mpeg"/><itunes:summary>&lt;p&gt;If you’re a healer in private practice or running your own holistic business, who feels like you “should” be able to handle it all and keep going like some kind of robot – this episode is for you.&lt;br /&gt;&lt;br /&gt;I dive into the common trap that makes healers feel unsupported and drives your need to micro-manage and control everything from clients, staff and colleagues to family. You seem to be the organiser and the planner – but it’s really a subconscious block.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Key Takeaways:&lt;/b&gt;&lt;br /&gt;✨ How this block shows up so you can identify and rewrite it&lt;br /&gt;✨ The root cause of this block &lt;br /&gt;✨ Tools for rewriting this in your everyday life so you finally feel supported &lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:16:52</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>1</itunes:season><itunes:episode>47</itunes:episode><itunes:title>Feeling a lack of support as a Healer is really THIS</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Why you're doing "all the things" and still struggling with burnout]]></title><description><![CDATA[<p>If you've already tried all the standard advice, you'll know that breaking out of burnout isn't as simple as taking some time off. Here's how to break out for good.</p><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-16396266</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Tue, 07 Jan 2025 14:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="7629201" type="audio/mpeg"/><itunes:summary>&lt;p&gt;If you&apos;ve already tried all the standard advice, you&apos;ll know that breaking out of burnout isn&apos;t as simple as taking some time off. Here&apos;s how to break out for good.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:10:33</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>1</itunes:season><itunes:episode>30</itunes:episode><itunes:title>Why you&apos;re doing &quot;all the things&quot; and still struggling with burnout</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[How to set boundaries in your holistic business]]></title><description><![CDATA[<p>If you’re finding it tricky to set healthy boundaries around your own time and energy as a healer  – I have the simplest solution for you.</p><p>In this episode you'll learn how to find the line between your work feeling good for you and being of the most service to your clients and business. </p><p><b>Key Takeaways:</b></p><p>• Why knowing where your boundaries are its so tricky as a healer</p><p>• How your brain and subconscious programming are currently working against you (&amp; how to shift that)</p><p>• Tools to work with your Energetic Body and rewrite new boundaries that feel good for you and allow you to serve your clients even better</p><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-16982386</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Tue, 15 Apr 2025 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="11338444" type="audio/mpeg"/><itunes:summary>&lt;p&gt;If you’re finding it tricky to set healthy boundaries around your own time and energy as a healer  – I have the simplest solution for you.&lt;/p&gt;&lt;p&gt;In this episode you&apos;ll learn how to find the line between your work feeling good for you and being of the most service to your clients and business. &lt;/p&gt;&lt;p&gt;&lt;b&gt;Key Takeaways:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;• Why knowing where your boundaries are its so tricky as a healer&lt;/p&gt;&lt;p&gt;• How your brain and subconscious programming are currently working against you (&amp;amp; how to shift that)&lt;/p&gt;&lt;p&gt;• Tools to work with your Energetic Body and rewrite new boundaries that feel good for you and allow you to serve your clients even better&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:15:42</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>1</itunes:season><itunes:episode>44</itunes:episode><itunes:title>How to set boundaries in your holistic business</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Blowing up pain story narratives]]></title><description><![CDATA[<p>We've evolved from "this tissue causes this pain" thinking. Pain science helped us understand more of the nuances and complexities AND... I'm inviting you to open yourself to a new edge when it comes to your relationship with pain. When you master your spiritual anatomy you will never see your symptoms or your body in the same way again.</p><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-15231995</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Tue, 18 Jun 2024 15:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2fc0cceaf3bd485b715c89236fae5ff8a463661fd332169d032f5e7e518bf5ab/eyJlcGlzb2RlSWQiOiJlYjA4NGMxYi03Y2EyLTQzNGEtYmZjOC00ZjQ5ZGI2Y2RkNjMiLCJwb2RjYXN0SWQiOiJmYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUiLCJhY2NvdW50SWQiOiI2NGJhZWI1MzQ2OWMxMzMwMTU1Y2RlNjkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUvZXBpc29kZXMvZWIwODRjMWItN2NhMi00MzRhLWJmYzgtNGY0OWRiNmNkZDYzLzE1MjMxOTk1LWJsb3dpbmctdXAtcGFpbi1zdG9yeS1uYXJyYXRpdmVzLm1wMyJ9.mp3" length="11213563" type="audio/mpeg"/><itunes:summary>&lt;p&gt;We&apos;ve evolved from &quot;this tissue causes this pain&quot; thinking. Pain science helped us understand more of the nuances and complexities AND... I&apos;m inviting you to open yourself to a new edge when it comes to your relationship with pain. When you master your spiritual anatomy you will never see your symptoms or your body in the same way again.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:15:31</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Blowing up pain story narratives</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[How to build in ease, self worth and capacity]]></title><description><![CDATA[<p>Thinking back, I see the exact steps I took to get from where I was to where I am. I know how I was able to build in ease, self worth and capacity and I'm sharing that with you.<br /><br />Save your place in RISE - The Masterclass <a href="https://jackiecowie.myflodesk.com/rise" rel="noopener noreferrer nofollow">here</a></p><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-15348879</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Tue, 09 Jul 2024 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="10874819" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Thinking back, I see the exact steps I took to get from where I was to where I am. I know how I was able to build in ease, self worth and capacity and I&apos;m sharing that with you.&lt;br /&gt;&lt;br /&gt;Save your place in RISE - The Masterclass &lt;a href=&quot;https://jackiecowie.myflodesk.com/rise&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;here&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:15:03</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>How to build in ease, self worth and capacity</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[From Chiro to Coach - My Story]]></title><description><![CDATA[<p>This is the story of how I went from burned out, exhausted, hustling and stressed in private practice to discovering the root cause of all of it and rewriting it. Now I'm having the time of my life and I want every healer on the planet to know it's possible for them too. </p><p><b>Key takeaways:</b></p><p>• You don't have to keep forcing yourself to work in ways that don't suit you or support you!</p><p>• When you allow yourself to work how YOU want to - magic happens</p><p><br /></p><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-16982211</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Tue, 15 Apr 2025 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a1dcf784164fdd3f55226c08b50ad40493cef68e80e6eba3a78c31fdff585255/eyJlcGlzb2RlSWQiOiJlYTZmZDkxNS0yODg3LTQ3MWUtYTg1OC1mYjhmYzQ5YzA1NDIiLCJwb2RjYXN0SWQiOiJmYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUiLCJhY2NvdW50SWQiOiI2NGJhZWI1MzQ2OWMxMzMwMTU1Y2RlNjkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUvZXBpc29kZXMvZWE2ZmQ5MTUtMjg4Ny00NzFlLWE4NTgtZmI4ZmM0OWMwNTQyLzE2OTgyMjExLWZyb20tY2hpcm8tdG8tY29hY2gtbXktc3RvcnkubXAzIn0=.mp3" length="11427436" type="audio/mpeg"/><itunes:summary>&lt;p&gt;This is the story of how I went from burned out, exhausted, hustling and stressed in private practice to discovering the root cause of all of it and rewriting it. Now I&apos;m having the time of my life and I want every healer on the planet to know it&apos;s possible for them too. &lt;/p&gt;&lt;p&gt;&lt;b&gt;Key takeaways:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;• You don&apos;t have to keep forcing yourself to work in ways that don&apos;t suit you or support you!&lt;/p&gt;&lt;p&gt;• When you allow yourself to work how YOU want to - magic happens&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:15:49</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>1</itunes:season><itunes:episode>43</itunes:episode><itunes:title>From Chiro to Coach - My Story</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Rewrite your body for EASE instead of exhaustion]]></title><description><![CDATA[<p>In this conversation, Jackie explores the concept of 'ease' as an energy that prosperous women often overlook. Jackie discusses the need to shift from a mindset of struggle and scarcity to one of ease and prosperity, highlighting the importance of internal security, self-trust, and rewriting limiting beliefs.</p><p><b>Key Takeaways:</b></p><ul><li>You are an extraordinary woman and it's time you FEEL that.</li><li>Impact is more about legacy than numbers.</li><li>You have two missions: personal and collective.</li><li>Prosperity includes holistic success beyond just money.</li><li>Building a body that feels secure is essential.</li><li>Trusting yourself is a key component of ease.</li><li>Rewriting your relationship with ease is necessary.</li><li>Successful and happy are two different things.</li><li>Decide to choose ease over struggle.</li><li>Your natural state is ease, covered by beliefs.</li></ul><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-18212157</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Tue, 18 Nov 2025 16:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="12956220" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this conversation, Jackie explores the concept of &apos;ease&apos; as an energy that prosperous women often overlook. Jackie discusses the need to shift from a mindset of struggle and scarcity to one of ease and prosperity, highlighting the importance of internal security, self-trust, and rewriting limiting beliefs.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Key Takeaways:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;You are an extraordinary woman and it&apos;s time you FEEL that.&lt;/li&gt;&lt;li&gt;Impact is more about legacy than numbers.&lt;/li&gt;&lt;li&gt;You have two missions: personal and collective.&lt;/li&gt;&lt;li&gt;Prosperity includes holistic success beyond just money.&lt;/li&gt;&lt;li&gt;Building a body that feels secure is essential.&lt;/li&gt;&lt;li&gt;Trusting yourself is a key component of ease.&lt;/li&gt;&lt;li&gt;Rewriting your relationship with ease is necessary.&lt;/li&gt;&lt;li&gt;Successful and happy are two different things.&lt;/li&gt;&lt;li&gt;Decide to choose ease over struggle.&lt;/li&gt;&lt;li&gt;Your natural state is ease, covered by beliefs.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:17:57</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>3</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Rewrite your body for EASE instead of exhaustion</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Something I wish ALL healers knew about being successful]]></title><description><![CDATA[<p>There's a season in your career where you look around and decide if this is how you dreamed it would feel. If the way you're working is what you want success to feel like. If you know you are meant for more, this is the most significant shift you can make.</p><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-16520920</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Tue, 04 Feb 2025 14:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="7450815" type="audio/mpeg"/><itunes:summary>&lt;p&gt;There&apos;s a season in your career where you look around and decide if this is how you dreamed it would feel. If the way you&apos;re working is what you want success to feel like. If you know you are meant for more, this is the most significant shift you can make.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:10:18</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>1</itunes:season><itunes:episode>34</itunes:episode><itunes:title>Something I wish ALL healers knew about being successful</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The most important question you can ask yourself]]></title><description><![CDATA[<p>When you know how to find the answer to this question, it will guide you towards the life you really desire.<br /><br /></p><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-15444516</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Tue, 23 Jul 2024 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="8395909" type="audio/mpeg"/><itunes:summary>&lt;p&gt;When you know how to find the answer to this question, it will guide you towards the life you really desire.&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:11:37</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:title>The most important question you can ask yourself</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[How to bend time in your favour]]></title><description><![CDATA[<p>These are the shifts I made, while in the depths of exhaustion and overwhelm, to bend time and create more of it for myself.<br /><br />Join The NURTURE Minimind <a href="https://jackiecowie.myflodesk.com/nurtureminimind" rel="noopener noreferrer nofollow">here.</a></p><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-15994480</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Wed, 30 Oct 2024 14:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/85ad49b0facdabb2226e26af47d6470af0887da658fd3f0287091f091deb2dd2/eyJlcGlzb2RlSWQiOiJhNDJjOWJkMS1mYzM1LTRmNjktOTJlNi03MzNkNGQ1Y2YzODciLCJwb2RjYXN0SWQiOiJmYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUiLCJhY2NvdW50SWQiOiI2NGJhZWI1MzQ2OWMxMzMwMTU1Y2RlNjkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUvZXBpc29kZXMvYTQyYzliZDEtZmMzNS00ZjY5LTkyZTYtNzMzZDRkNWNmMzg3LzE1OTk0NDgwLWhvdy10by1iZW5kLXRpbWUtaW4teW91ci1mYXZvdXIubXAzIn0=.mp3" length="4722327" type="audio/mpeg"/><itunes:summary>&lt;p&gt;These are the shifts I made, while in the depths of exhaustion and overwhelm, to bend time and create more of it for myself.&lt;br /&gt;&lt;br /&gt;Join The NURTURE Minimind &lt;a href=&quot;https://jackiecowie.myflodesk.com/nurtureminimind&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;here.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:06:30</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>1</itunes:season><itunes:episode>23</itunes:episode><itunes:title>How to bend time in your favour</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Why your energy is stuck and how to clear it]]></title><description><![CDATA[<p>The two main reasons your energy gets stuck and how to change your perception of triggers and symptoms. When we master energetics, we are able to turn our life experiences into wisdom. This is how we expand into more of ourselves and our purpose.<br /><br /><a href="https://www.jackiecowie.co.uk/" rel="noopener noreferrer nofollow"><br /></a><br /></p><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-15231133</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Tue, 11 Jun 2024 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="8056951" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The two main reasons your energy gets stuck and how to change your perception of triggers and symptoms. When we master energetics, we are able to turn our life experiences into wisdom. This is how we expand into more of ourselves and our purpose.&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;https://www.jackiecowie.co.uk/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;&lt;br /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:11:08</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/episodes/b85fb51c-c079-45e0-b73c-43d54a067d35/adtbz3gvoenmq4usav0ojsqlxki8.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Why your energy is stuck and how to clear it</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[How to tap into your limitless potential]]></title><description><![CDATA[<p>Your energy bodies give you feedback showing you where you're blocked and what you need to release in order to jump onto your highest timeline and greatest potential.</p><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-15598176</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Tue, 03 Sep 2024 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a17ba4621de1b3d86b533622e39c0dce16d62f15a4c7298c5274efe7cc31e483/eyJlcGlzb2RlSWQiOiJiMTVjOGFjNS0xYWNhLTRmNGYtYmUxMC1mM2U3MzcwOWU1MzMiLCJwb2RjYXN0SWQiOiJmYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUiLCJhY2NvdW50SWQiOiI2NGJhZWI1MzQ2OWMxMzMwMTU1Y2RlNjkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUvZXBpc29kZXMvYjE1YzhhYzUtMWFjYS00ZjRmLWJlMTAtZjNlNzM3MDllNTMzLzE1NTk4MTc2LWhvdy10by10YXAtaW50by15b3VyLWxpbWl0bGVzcy1wb3RlbnRpYWwubXAzIn0=.mp3" length="9501500" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Your energy bodies give you feedback showing you where you&apos;re blocked and what you need to release in order to jump onto your highest timeline and greatest potential.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:13:09</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><itunes:title>How to tap into your limitless potential</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Overcoming PTSD taught me this]]></title><description><![CDATA[<p>I had PTSD for 6 years and was triggered multiple times every day at work. In this episode, I share my story for the first time and use it to explain the energetics behind what happened and how I overcame it.</p><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-15759259</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Tue, 17 Sep 2024 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ce5860c41c24c6c243022bc106588fc6f0c6df409f8d3d7cb4f4ba18d60c0233/eyJlcGlzb2RlSWQiOiIyN2ZiNWY0OS1kYTU4LTRhMTItOTEwNS1kODFmN2Y4NzliZmIiLCJwb2RjYXN0SWQiOiJmYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUiLCJhY2NvdW50SWQiOiI2NGJhZWI1MzQ2OWMxMzMwMTU1Y2RlNjkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUvZXBpc29kZXMvMjdmYjVmNDktZGE1OC00YTEyLTkxMDUtZDgxZjdmODc5YmZiLzE1NzU5MjU5LW92ZXJjb21pbmctcHRzZC10YXVnaHQtbWUtdGhpcy5tcDMifQ==.mp3" length="21628043" type="audio/mpeg"/><itunes:summary>&lt;p&gt;I had PTSD for 6 years and was triggered multiple times every day at work. In this episode, I share my story for the first time and use it to explain the energetics behind what happened and how I overcame it.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:29:59</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>1</itunes:season><itunes:episode>14</itunes:episode><itunes:title>Overcoming PTSD taught me this</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Dissolve this block in your Akashic Records when you want to work YOUR way]]></title><description><![CDATA[<p>If you've been thinking about changing the hours in your diary to suit you but don't because you "feel bad" - this episode is for you. This is a frequency in your field that you can dissolve in the Akashic Records so that you stop *reacting* by feeling bad. Which means you start to work when you want, how you want and with whom... all while building a life you're obsessed with.</p><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-16209317</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Tue, 03 Dec 2024 14:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="11035373" type="audio/mpeg"/><itunes:summary>&lt;p&gt;If you&apos;ve been thinking about changing the hours in your diary to suit you but don&apos;t because you &quot;feel bad&quot; - this episode is for you. This is a frequency in your field that you can dissolve in the Akashic Records so that you stop *reacting* by feeling bad. Which means you start to work when you want, how you want and with whom... all while building a life you&apos;re obsessed with.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:15:16</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>1</itunes:season><itunes:episode>26</itunes:episode><itunes:title>Dissolve this block in your Akashic Records when you want to work YOUR way</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Why finding the root cause is key]]></title><description><![CDATA[<p>When you ask why enough times you get beyond the obvious, superficial answers and to the root cause. By dissolving this, you get lasting results and massive change, not just physically but energetically, emotionally and spiritually too. By using the example of low back, I walk you through the process of finding the root cause.</p><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-15952788</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Tue, 05 Nov 2024 14:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/98e1c53ab5698f2c34bf9e28dd8554aa4a6b9f07306c6633e5e692dcb4774879/eyJlcGlzb2RlSWQiOiJjZmQxYWVhNy1mNGQwLTRmNmQtOGUxNC1iM2ZjMjhiYjJkOTciLCJwb2RjYXN0SWQiOiJmYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUiLCJhY2NvdW50SWQiOiI2NGJhZWI1MzQ2OWMxMzMwMTU1Y2RlNjkiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mYzQ0ZjVhZC1iZTcwLTRlYzktYTliZC1mZGM4OWFkZWE5ZjUvZXBpc29kZXMvY2ZkMWFlYTctZjRkMC00ZjZkLThlMTQtYjNmYzI4YmIyZDk3LzE1OTUyNzg4LXdoeS1maW5kaW5nLXRoZS1yb290LWNhdXNlLWlzLWtleS5tcDMifQ==.mp3" length="10735928" type="audio/mpeg"/><itunes:summary>&lt;p&gt;When you ask why enough times you get beyond the obvious, superficial answers and to the root cause. By dissolving this, you get lasting results and massive change, not just physically but energetically, emotionally and spiritually too. By using the example of low back, I walk you through the process of finding the root cause.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:14:52</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>1</itunes:season><itunes:episode>21</itunes:episode><itunes:title>Why finding the root cause is key</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The number one thing stopping you from having fun]]></title><description><![CDATA[<p>In this episode I share the number one thing that stops you from having fun as healer, why and how to shift that.</p><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-15836558</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Tue, 22 Oct 2024 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="9253877" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode I share the number one thing that stops you from having fun as healer, why and how to shift that.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:12:48</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>1</itunes:season><itunes:episode>19</itunes:episode><itunes:title>The number one thing stopping you from having fun</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Leverage your anterior pelvic tilt into *being* relaxed]]></title><description><![CDATA[<p>An anterior pelvic tilt is feedback from your Physical Body showing you what's going on subconsciously. When you dissolve this blockage, you're able to *be* relaxed, not just feel relaxed in the short term.</p><p><b>Resources and links mentioned:</b></p> <p>Join <a href="https://www.jackiecowie.co.uk/initiate" rel="noopener noreferrer nofollow">The Initiate Membership</a><br /><br />Learn more about <a href="https://www.jackiecowie.co.uk/one-to-one" rel="noopener noreferrer nofollow">1:1 Mentorship</a></p> <p><em> DM me on Instagram @jackie_cowie_</em></p>]]></description><guid isPermaLink="false">Buzzsprout-15520943</guid><dc:creator><![CDATA[Jackie Cowie | Akashic Records Mentor]]></dc:creator><pubDate>Fri, 02 Aug 2024 17:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="12408331" type="audio/mpeg"/><itunes:summary>&lt;p&gt;An anterior pelvic tilt is feedback from your Physical Body showing you what&apos;s going on subconsciously. When you dissolve this blockage, you&apos;re able to *be* relaxed, not just feel relaxed in the short term.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources and links mentioned:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Join &lt;a href=&quot;https://www.jackiecowie.co.uk/initiate&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;The Initiate Membership&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn more about &lt;a href=&quot;https://www.jackiecowie.co.uk/one-to-one&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:1 Mentorship&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt; DM me on Instagram @jackie_cowie_&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:17:11</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/fc44f5ad-be70-4ec9-a9bd-fdc89adea9f5/1oqvvb1d5t6yjygiduc88vecghzr.jpg"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:title>Leverage your anterior pelvic tilt into *being* relaxed</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>