<![CDATA[The Stone Table Podcast]]>Welcome to The Stone Table Podcast, where strength is not just measured in kilos, but in story, culture, identify, and the courage it takes to pick up what once felt impossible to carry. Host, Rebecca Innes brings you to the stone table - a place of gathering, truth-telling, and reclaiming voice. Come as you are. Bring your drink to the table. And listen as we raise voices the way we raise stones: with reverence, grit ,and the unapologetic belief that strength belongs to everyone. Welcome to the Stone Table Podcast where stories are shared, stones lifted, and weights set down.

]]>https://riverside.comRiverside.fm (https://riverside.com)Wed, 27 May 2026 17:29:32 GMTSat, 08 Nov 2025 00:58:49 GMT60Rebecca Innes<p>Welcome to The Stone Table Podcast, where strength is not just measured in kilos, but in story, culture, identify, and the courage it takes to pick up what once felt impossible to carry. Host, Rebecca Innes brings you to the stone table - a place of gathering, truth-telling, and reclaiming voice. Come as you are. Bring your drink to the table. And listen as we raise voices the way we raise stones: with reverence, grit ,and the unapologetic belief that strength belongs to everyone. Welcome to the Stone Table Podcast where stories are shared, stones lifted, and weights set down.</p>episodicRebecca Innesfitinnes2017@gmail.comno<![CDATA[Guardians of the Stones: Balancing Respect, Tradition, and Innovation with Jamie McGregor]]>Discover the true essence of stone lifting with Jamie Gorrian as he explores the importance of respect, history, and community in this ancient art. Move beyond mere strength to understand how stones carry stories and how you can honor them.

Jamie, a passionate steward of stone lifting culture, shares his journey from preserving historic sites to championing inclusivity and education.

Learn about the real meaning behind "manhood stones," the impact of social media, and the vital role of storytelling in preserving tradition.Perfect for heritage enthusiasts and those ready to lift with purpose, this episode will inspire and inform you about the legacy of stone lifting. Join Jamie McGregor, known for his dedication to protecting this powerful tradition, and be part of the movement that honors the past while shaping the future.

Are you ready to lift more than just stones? Hit play and be part of the legacy and become a Guardian and Steward yourself!

]]>7dc92a7a-bd28-432a-a242-6905567e752cFri, 22 May 2026 13:06:12 GMT<p>Discover the true essence of stone lifting with Jamie Gorrian as he explores the importance of respect, history, and community in this ancient art. Move beyond mere strength to understand how stones carry stories and how you can honor them.</p><p></p><p>Jamie, a passionate steward of stone lifting culture, shares his journey from preserving historic sites to championing inclusivity and education.</p><p></p><p>Learn about the real meaning behind "manhood stones," the impact of social media, and the vital role of storytelling in preserving tradition.Perfect for heritage enthusiasts and those ready to lift with purpose, this episode will inspire and inform you about the legacy of stone lifting. Join Jamie McGregor, known for his dedication to protecting this powerful tradition, and be part of the movement that honors the past while shaping the future.</p><p></p><p>Are you ready to lift more than just stones? Hit play and be part of the legacy and become a Guardian and Steward yourself!</p>yes02:07:37127Guardians of the Stones: Balancing Respect, Tradition, and Innovation with Jamie McGregorfull<![CDATA[The Outcast Philosophy: Andrew Cairney on Strength, Stone Lifting & Legacy]]>This episode at The Table features Andy the Outcast, discussing his experiences with stone lifting and the importance of his niche little community in the strength world. The conversation covers the themes of fatherhood and role modeling, positive mindset and motivation, as well as coaching and community support. Andy shares his experiences lifting historic stones before it became popular with legacy lifts like the Dinnies, the Inver and the Husafell. He provides his perspective on stone lifting, aspirations about his legacy and impact on others. Andy also dishes out some special advice for those looking to lift that sixth stone (finally) in the Ardblair run. An episode full of laughs, legacy and the outcast mindset - for both new and experienced lifters.

]]>b7cffa1d-e57e-49c5-b7bd-1a09632d59a6Fri, 15 May 2026 08:00:00 GMT<p>This episode at The Table features Andy the Outcast, discussing his experiences with stone lifting and the importance of his niche little community in the strength world. The conversation covers the themes of fatherhood and role modeling, positive mindset and motivation, as well as coaching and community support. Andy shares his experiences lifting historic stones before it became popular with legacy lifts like the Dinnies, the Inver and the Husafell. He provides his perspective on stone lifting, aspirations about his legacy and impact on others. Andy also dishes out some special advice for those looking to lift that sixth stone (finally) in the Ardblair run. An episode full of laughs, legacy and the outcast mindset - for both new and experienced lifters. </p>yes01:33:12126The Outcast Philosophy: Andrew Cairney on Strength, Stone Lifting & Legacyfull<![CDATA[Girls Gone Stone Wild: North American Edition]]>The episode at The Table features a group of incredibly strong women discussing their shared obsession over lifting heavy stones, including legendary stones like the Husafell and the Dinnies. The conversation explores the experiences of strong women in the world of stone lifting and the impact of lifting legendary stones on their lives. We look at the transformative journey of strength training, highlighting the impact of strength sports on confidence, self-discovery, and self-care. This episode at the Table also emphasizes the power of community and the importance of self-trust in achieving personal goals. The "gorls" also cover Atlas stone training tips and favorite training methods. Nancy Johnson shares valuable advice on Atlas stone training, including hand positions, triple extension, and front squatting techniques. The discussion then transitions to this "gorl gang" sharing their favorite experiences at FEFOR, including group hikes, breakfast table traditions, and humorous antics. It's soul food....

]]>f38b2513-0692-4d00-b77d-292a2601667fFri, 08 May 2026 08:00:00 GMT<p>The episode at The Table features a group of incredibly strong women discussing their shared obsession over lifting heavy stones, including legendary stones like the Husafell and the Dinnies. The conversation explores the experiences of strong women in the world of stone lifting and the impact of lifting legendary stones on their lives. We look at the transformative journey of strength training, highlighting the impact of strength sports on confidence, self-discovery, and self-care. This episode at the Table also emphasizes the power of community and the importance of self-trust in achieving personal goals. The "gorls" also cover Atlas stone training tips and favorite training methods. Nancy Johnson shares valuable advice on Atlas stone training, including hand positions, triple extension, and front squatting techniques. The discussion then transitions to this "gorl gang" sharing their favorite experiences at FEFOR, including group hikes, breakfast table traditions, and humorous antics. It's soul food....</p>no02:08:03125Girls Gone Stone Wild: North American Editionfull<![CDATA[Where Earth Meets Spirit: Martin Gallagher on Stones, Strength and Meaning ]]>This conversation at The Table with martin Gallagher examines his introduction and journey into historic stone lifting. We talk about the rediscovery of historic stones and the deep spiritual meaning and connection associated with stone lifting. The conversation delves into the history of stone lifting in Ireland, exploring the conscious and emotional connection to stones. We speak about stones that Martin himself has brought back into awareness and the special journey and lifts that unfolded. The episode also explores the importance of grip strength in stone lifting and its connection to Irish identity and tradition. The conversation covers grip training techniques, the importance of community and connection, and concludes with Martin playing the guitar and singing for us - another passion.

]]>f0941bb3-5b5c-41cb-8770-f62231b04889Fri, 01 May 2026 08:00:00 GMT<p>This conversation at The Table with martin Gallagher examines his introduction and journey into historic stone lifting. We talk about the rediscovery of historic stones and the deep spiritual meaning and connection associated with stone lifting. The conversation delves into the history of stone lifting in Ireland, exploring the conscious and emotional connection to stones. We speak about stones that Martin himself has brought back into awareness and the special journey and lifts that unfolded. The episode also explores the importance of grip strength in stone lifting and its connection to Irish identity and tradition. The conversation covers grip training techniques, the importance of community and connection, and concludes with Martin playing the guitar and singing for us - another passion.</p><p></p>no02:15:11124Where Earth Meets Spirit: Martin Gallagher on Stones, Strength and Meaning full<![CDATA[Building Strength: The Stix and Stone Story with David Accardo ]]>The conversation with David Accardo of Stix and Stone delves into the preservation of stone lifting traditions and the innovative fabrication of stone lifting equipment. It explores the intersection of craft, strength, sport, tradition, and conservation, highlighting the importance of preserving stone lifting traditions and the impact of stone lifting equipment fabrication on the sport. The conversation delves into the world of stone lifting, exploring the challenges, ethics, and significance of replicating historic stones. It also covers the use of historic stones in competition, ongoing projects, and future plans. We also talk about the Fefor experience, his previous stone tours, and the intricacies of stone fabrication. The conversation delves into the world of functional fitness, respect for historic stones, and the importance of kindness and respect in strength culture. It explores various themes such as training with stones, inclusivity in strongman, equipment challenges, preservation of historic stones, and the role of fabrication in stone lifting. The discussion also touches on preparation for stone events, memorable stone lifting experiences, and the future of Stix and Stone in strength culture.

Chapters

  • 00:00 Introduction to Stone Lifting Traditions and Preservation
  • 41:23 The Mystery of the Stones
  • 46:30 Ongoing Projects and Future Plans
  • 54:35 The Use of Historic Stones in Competition
  • 01:00:30 Fefor Experience and Stone Tours
  • 01:08:04 Upcoming Plans and Stone Tours
  • 01:15:00 The Origin of Stone Lifting
  • 01:21:00 Training with Stones and Event Surprises
  • 01:26:13 Loadable Equipment and Competition Challenges
  • 01:32:30 Preparation and Travel for Stone Events
  • 01:40:19 Role in Conservation and Historic Storytelling
  • 01:54:15 Advice and Reflections
]]>06d97725-8944-42d7-aedc-f15207968c04Fri, 24 Apr 2026 13:48:52 GMT<p>The conversation with David Accardo of Stix and Stone delves into the preservation of stone lifting traditions and the innovative fabrication of stone lifting equipment. It explores the intersection of craft, strength, sport, tradition, and conservation, highlighting the importance of preserving stone lifting traditions and the impact of stone lifting equipment fabrication on the sport. The conversation delves into the world of stone lifting, exploring the challenges, ethics, and significance of replicating historic stones. It also covers the use of historic stones in competition, ongoing projects, and future plans. We also talk about the Fefor experience, his previous stone tours, and the intricacies of stone fabrication. The conversation delves into the world of functional fitness, respect for historic stones, and the importance of kindness and respect in strength culture. It explores various themes such as training with stones, inclusivity in strongman, equipment challenges, preservation of historic stones, and the role of fabrication in stone lifting. The discussion also touches on preparation for stone events, memorable stone lifting experiences, and the future of Stix and Stone in strength culture. </p><p></p><p>Chapters</p><ul><li>00:00 Introduction to Stone Lifting Traditions and Preservation</li><li>41:23 The Mystery of the Stones</li><li>46:30 Ongoing Projects and Future Plans</li><li>54:35 The Use of Historic Stones in Competition</li><li>01:00:30 Fefor Experience and Stone Tours</li><li>01:08:04 Upcoming Plans and Stone Tours</li><li>01:15:00 The Origin of Stone Lifting</li><li>01:21:00 Training with Stones and Event Surprises</li><li>01:26:13 Loadable Equipment and Competition Challenges</li><li>01:32:30 Preparation and Travel for Stone Events</li><li>01:40:19 Role in Conservation and Historic Storytelling</li><li>01:54:15 Advice and Reflections</li></ul>yes01:51:06123Building Strength: The Stix and Stone Story with David Accardo full<![CDATA[From Crossfit to the Inver: The 20 Year Strength Journey of Kurtis Bowler]]>This episode at The Table hosts Kurtis Bowler as he delves into his journey through strength sports, including stone lifting, strongman and the evolution of CrossFit. We explore the making of Atlas stones, natural stone lifting, and the impact of natural stones on Kurtis Bowler's strength journey. The conversation highlights his twenty year journey in strength, leading to the lifts of the legendary stones: the Dinnies and the Inver. It also explores Kurtis's involvement with Rogue and the Arnold, highlighting key stone and strength moments. Kurtis shares insights on the importance of finding a supportive partner, the need for adaptation in training, and the significance of open communication and community support.

Chapters

  • 00:00 Introduction to Kurtis Bowler and Stone Lifting
  • 06:08 Making Atlas Stones and Natural Stone Lifting
  • 19:32 The Impact of Natural Stones on Kurtis Bowler's Strength Journey
  • 36:23 Building Rock Walls and Natural Stone Lifting
  • 43:03 The Dinnie Stones and the Inver Stone
  • 54:23 Involvement with Rogue and the Arnold
  • 01:08:33 The Power of Community
  • 01:16:23 Strength and Family
  • 01:25:31 Revival of Traditional Strength Challenges
  • 01:38:27 Advice and Reflections
]]>8151070a-9063-433c-a93c-935d489a0c76Fri, 17 Apr 2026 08:00:00 GMT<p>This episode at The Table hosts Kurtis Bowler as he delves into his journey through strength sports, including stone lifting, strongman and the evolution of CrossFit. We explore the making of Atlas stones, natural stone lifting, and the impact of natural stones on Kurtis Bowler's strength journey. The conversation highlights his twenty year journey in strength, leading to the lifts of the legendary stones: the Dinnies and the Inver. It also explores Kurtis's involvement with Rogue and the Arnold, highlighting key stone and strength moments. Kurtis shares insights on the importance of finding a supportive partner, the need for adaptation in training, and the significance of open communication and community support.</p><p></p><p>Chapters</p><ul><li>00:00 Introduction to Kurtis Bowler and Stone Lifting</li><li>06:08 Making Atlas Stones and Natural Stone Lifting</li><li>19:32 The Impact of Natural Stones on Kurtis Bowler's Strength Journey</li><li>36:23 Building Rock Walls and Natural Stone Lifting</li><li>43:03 The Dinnie Stones and the Inver Stone</li><li>54:23 Involvement with Rogue and the Arnold</li><li>01:08:33 The Power of Community</li><li>01:16:23 Strength and Family</li><li>01:25:31 Revival of Traditional Strength Challenges</li><li>01:38:27 Advice and Reflections</li></ul>no01:41:22122From Crossfit to the Inver: The 20 Year Strength Journey of Kurtis Bowlerfull<![CDATA[Norway's Kikki Berli-Johnsen: Stones, Strength, & Legacy ]]>On this episode at The Table, Kikki shares her personal journey into strength training, the impact of strength training on overcoming physical challenges, and her transition to strongwoman in a historically male-dominated space. Additionally, she discusses her passion for Atlas stones, her world record achievement in lifting a 137-kilogram Atlas stone at the age of 47, and her training and preparation for achieving that world record. She also shares her journey of competing on the world stage and the changes it has brought about in the sport. We wrap the chat with Kikki's involvement in FEFOR and Strength Week, her preparation for the Dinnies in August, the relationship between lifting and aging, and Kikki's pieces of advice for life and strength training.

Takeaways

  • Strength and tradition
  • Community and support Breaking records and achieving milestones in strength sports
  • The impact of Kikki's achievements on women's participation in strength sports Strength and community
  • Embracing aging

Chapters

  • 00:00 The Tradition of Stone Lifting
  • 08:17 Overcoming Physical Challenges
  • 20:03 Love for Atlas Stones
  • 29:11 Preparation for World Record
  • 36:13 Competing on the World Stage and Impact on Women's Participation
  • 01:03:27 FEFOR 2026 and Strength Week
  • 01:10:04 Future Competitions and Aging
  • 01:22:10 Memorable Moments at FEFOR
]]>a7dfa420-8cb5-4032-b395-28023470e8d5Fri, 10 Apr 2026 08:00:00 GMT<p>On this episode at The Table, Kikki shares her personal journey into strength training, the impact of strength training on overcoming physical challenges, and her transition to strongwoman in a historically male-dominated space. Additionally, she discusses her passion for Atlas stones, her world record achievement in lifting a 137-kilogram Atlas stone at the age of 47, and her training and preparation for achieving that world record. She also shares her journey of competing on the world stage and the changes it has brought about in the sport. We wrap the chat with Kikki's involvement in FEFOR and Strength Week, her preparation for the Dinnies in August, the relationship between lifting and aging, and Kikki's pieces of advice for life and strength training.</p><p></p><p>Takeaways</p><ul><li>Strength and tradition</li><li>Community and support Breaking records and achieving milestones in strength sports</li><li>The impact of Kikki's achievements on women's participation in strength sports Strength and community</li><li>Embracing aging</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Tradition of Stone Lifting</li><li>08:17 Overcoming Physical Challenges</li><li>20:03 Love for Atlas Stones</li><li>29:11 Preparation for World Record</li><li>36:13 Competing on the World Stage and Impact on Women's Participation</li><li>01:03:27 FEFOR 2026 and Strength Week</li><li>01:10:04 Future Competitions and Aging</li><li>01:22:10 Memorable Moments at FEFOR</li></ul>no01:31:00121Norway's Kikki Berli-Johnsen: Stones, Strength, & Legacy full<![CDATA[Iceland: Stones, Strength, and Travel with Jon Valgeirs Strengthtrips]]>Join us at The Table as we explore the rich history of Icelandic stone culture, the journey of Jòn Valgeir Williams from strongman to guardian of tradition, and the inspiring community of stone lifting enthusiasts travel with Valgeirs Strengthtrips. Discover how strength, ritual, and heritage intertwine in this captivating conversation and how the people you train with - make all the difference for achieving your stone or life goals.

]]>6ec40a94-9c54-4f27-b13d-27341c59dcdcFri, 03 Apr 2026 16:55:13 GMT<p>Join us at The Table as we explore the rich history of Icelandic stone culture, the journey of Jòn Valgeir Williams from strongman to guardian of tradition, and the inspiring community of stone lifting enthusiasts travel with Valgeirs Strengthtrips. Discover how strength, ritual, and heritage intertwine in this captivating conversation and how the people you train with - make all the difference for achieving your stone or life goals. <br /></p>no01:23:36120Iceland: Stones, Strength, and Travel with Jon Valgeirs Strengthtripsfull<![CDATA[Stones in the Wild: Barefoot Strength with the Unknown Strongman]]>The conversation at The Table delves into the training methods of the Unknown Strongman, focusing on the impact of barefoot training and outdoor connection. It explores the significance of listening to nature and its profound impact on physical and spiritual training. The conversation covers the joy of sprinting, adapting to injury, and preparing for the Magnus Stone and World Strength Games. It emphasizes the importance of creative training methods, band work, static holds, high volume training, and sandbag carries for strength and conditioning. The conversation delves into the upcoming World Strength Games and the stone lifting events involved, highlighting the challenges and techniques of stone lifting. It then explores the influence of classic thinkers on training philosophies and discusses the concept of the Unknown Strongman and the importance of stewardship in stone lifting culture.

Takeaways

  • Barefoot training and outdoor connection
  • Listening to nature and its impact on training Adapting to injury led to creative training methods
  • Band work and static holds were key components of injury recovery and strength training
  • High volume training and sandbag carries were emphasized for strength and conditioning
  • The importance of stewardship and respect for historical stones

Chapters

  • 00:00 The Unknown Strongman: Training in Nature
  • 08:22 Barefoot Training and Outdoor Connection
  • 30:08 The Joy of Sprinting and Adapting to Injury
  • 43:18 Preparing for the Magnus Stone and World Strength Games
  • 57:38 The World Strength Games and Stone Lifting Events
]]>cd1b7f9b-970a-48e5-8d07-fbad604caf37Fri, 27 Mar 2026 08:00:00 GMT<p>The conversation at The Table delves into the training methods of the Unknown Strongman, focusing on the impact of barefoot training and outdoor connection. It explores the significance of listening to nature and its profound impact on physical and spiritual training. The conversation covers the joy of sprinting, adapting to injury, and preparing for the Magnus Stone and World Strength Games. It emphasizes the importance of creative training methods, band work, static holds, high volume training, and sandbag carries for strength and conditioning. The conversation delves into the upcoming World Strength Games and the stone lifting events involved, highlighting the challenges and techniques of stone lifting. It then explores the influence of classic thinkers on training philosophies and discusses the concept of the Unknown Strongman and the importance of stewardship in stone lifting culture.</p><p></p><p>Takeaways</p><ul><li>Barefoot training and outdoor connection</li><li>Listening to nature and its impact on training Adapting to injury led to creative training methods</li><li>Band work and static holds were key components of injury recovery and strength training</li><li>High volume training and sandbag carries were emphasized for strength and conditioning</li><li>The importance of stewardship and respect for historical stones</li></ul><p>Chapters</p><ul><li>00:00 The Unknown Strongman: Training in Nature</li><li>08:22 Barefoot Training and Outdoor Connection</li><li>30:08 The Joy of Sprinting and Adapting to Injury</li><li>43:18 Preparing for the Magnus Stone and World Strength Games</li><li>57:38 The World Strength Games and Stone Lifting Events</li></ul>no01:19:58119Stones in the Wild: Barefoot Strength with the Unknown Strongmanfull<![CDATA[The Long Game: Stone Lifting, Aging, and Legacy with Steven Weiner]]>Steven Weiner joins The Table and delves into the lifelong practice of stone lifting, the guest's early influences, and the impact of physical changes on training approach. It also explores the guest's adaptation and evolving training methods, emphasizing quality over quantity. The conversation covers unique training methods, the role of deficit deadlifts, dispelling myths in strength pursuit, technical errors in stone lifting, the importance of patience, the impact of injury and recovery. We talk about lifts in Scotland, Iceland, and Israel. A must listen for lifting the long game in stones.

Takeaways

  • Longevity in stone lifting
  • Adaptation and mindset in strength training Adaptation to stress is key
  • Recovery and rest are crucial Stone lifting tours with Valgiers offer customized and unique experiences
  • The significance of stone lifting as a personal journey

Chapters

  • 00:00 Introduction to Stone Lifting as a Lifelong Practice
  • 08:45 Stone Lifting and Physical Changes
  • 22:57 Adaptation and Training Approach
  • 34:36 Training Tools and Techniques
  • 01:11:11 Recovery and Age in Stone Lifting
  • 01:17:38 Valgiers Stone Lifting Tours
  • 01:25:14 Upcoming Stone Lifting Trip
  • 01:34:28 Historical Stone Lifting Experiences
  • 01:44:26 Personal Journey in Strength Training
]]>62b2bf0b-f227-4814-b70e-759c5a488c71Fri, 20 Mar 2026 08:00:00 GMT<p>Steven Weiner joins The Table and delves into the lifelong practice of stone lifting, the guest's early influences, and the impact of physical changes on training approach. It also explores the guest's adaptation and evolving training methods, emphasizing quality over quantity. The conversation covers unique training methods, the role of deficit deadlifts, dispelling myths in strength pursuit, technical errors in stone lifting, the importance of patience, the impact of injury and recovery. We talk about lifts in Scotland, Iceland, and Israel. A must listen for lifting the long game in stones.</p><p></p><p>Takeaways</p><ul><li>Longevity in stone lifting</li><li>Adaptation and mindset in strength training Adaptation to stress is key</li><li>Recovery and rest are crucial Stone lifting tours with Valgiers offer customized and unique experiences</li><li>The significance of stone lifting as a personal journey</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Stone Lifting as a Lifelong Practice</li><li>08:45 Stone Lifting and Physical Changes</li><li>22:57 Adaptation and Training Approach</li><li>34:36 Training Tools and Techniques</li><li>01:11:11 Recovery and Age in Stone Lifting</li><li>01:17:38 Valgiers Stone Lifting Tours</li><li>01:25:14 Upcoming Stone Lifting Trip</li><li>01:34:28 Historical Stone Lifting Experiences</li><li>01:44:26 Personal Journey in Strength Training</li></ul>no01:40:06118The Long Game: Stone Lifting, Aging, and Legacy with Steven Weinerfull<![CDATA[Strong First Principles & Stone Lifting: Insights with Ben & Sven]]>This episode features Strong First coaches Sven Rieger and Ben Bradbury discussing the principles of strength training, their journeys into stone lifting, and how mental resilience and community support play vital roles in their success. They share insights on training, mindset, and the philosophy behind strength that applies both inside and outside the gym. Join us as Ben and Sven shares their inspiring journey into stone lifting, the significance of heritage, and how fatherhood influences strength training. Discover practical insights, emotional stories, and the importance of legacy. Stones highlighted - Dinnie stones, Inver, Fianna, and the Barevan.

]]>e36a633f-2c81-4c15-825c-119e2f6cabb3Fri, 13 Mar 2026 08:00:00 GMT<p>This episode features Strong First coaches Sven Rieger and Ben Bradbury discussing the principles of strength training, their journeys into stone lifting, and how mental resilience and community support play vital roles in their success. They share insights on training, mindset, and the philosophy behind strength that applies both inside and outside the gym. Join us as Ben and Sven shares their inspiring journey into stone lifting, the significance of heritage, and how fatherhood influences strength training. Discover practical insights, emotional stories, and the importance of legacy. Stones highlighted - Dinnie stones, Inver, Fianna, and the Barevan.</p>no01:48:48117Strong First Principles & Stone Lifting: Insights with Ben & Svenfull<![CDATA[The Geology of Historic Stones: Secrets Beneath the Surface with Morgan]]>In this episode of The Stone Table Podcast, host Rebecca Innes and guest Morgan delve into the intersection of geology and stone lifting, exploring the formation, assessment, and preservation of historic stones. It also covers the process of assessing stone safety and the impact of geology on stone lifting history. The conversation delves into the geological formation of stones, discussing the conditions of the Earth during the formation of rocks and the unique characteristics of various types of stones. It also explores the importance of stone conservation and safety, highlighting the need for careful assessment and preservation of historic and modern stones. The conversation delves into the impact of climate change on stone lifting, the significance of home gyms and stone collections, the prevalence of glacial erratics in traditional lifting cultures.

Takeaways

  • Geology and Stone Lifting
  • Assessing Stone Safety Geological Formation
  • Stone Conservation Respect for the stones
  • Understanding the geological and historical significance of lifting stones

Chapters

  • 00:00 Geology and Stone Lifting
  • 06:33 Assessing Stone Safety
  • 40:57 Geological Formation of Stones
  • 47:26 Stone Conservation and Safety
  • 01:15:02 The Impact of Climate Change on Stone Lifting
  • 01:26:07 Glacial Erratics and Traditional Lifting Cultures
  • 01:34:26 The Dinnie Stones and Stone Safety
  • 01:40:26 Geological Insights and Stone Licking
]]>d756a59a-fc07-4f71-93cb-8aff6cce2ac2Fri, 06 Mar 2026 09:00:00 GMT<p>In this episode of The Stone Table Podcast, host Rebecca Innes and guest Morgan delve into the intersection of geology and stone lifting, exploring the formation, assessment, and preservation of historic stones. It also covers the process of assessing stone safety and the impact of geology on stone lifting history. The conversation delves into the geological formation of stones, discussing the conditions of the Earth during the formation of rocks and the unique characteristics of various types of stones. It also explores the importance of stone conservation and safety, highlighting the need for careful assessment and preservation of historic and modern stones. The conversation delves into the impact of climate change on stone lifting, the significance of home gyms and stone collections, the prevalence of glacial erratics in traditional lifting cultures.</p><p></p><p>Takeaways</p><ul><li>Geology and Stone Lifting</li><li>Assessing Stone Safety Geological Formation</li><li>Stone Conservation Respect for the stones</li><li>Understanding the geological and historical significance of lifting stones</li></ul><p></p><p>Chapters</p><ul><li>00:00 Geology and Stone Lifting</li><li>06:33 Assessing Stone Safety</li><li>40:57 Geological Formation of Stones</li><li>47:26 Stone Conservation and Safety</li><li>01:15:02 The Impact of Climate Change on Stone Lifting</li><li>01:26:07 Glacial Erratics and Traditional Lifting Cultures</li><li>01:34:26 The Dinnie Stones and Stone Safety</li><li>01:40:26 Geological Insights and Stone Licking</li></ul>no01:38:16116The Geology of Historic Stones: Secrets Beneath the Surface with Morganfull<![CDATA[WNY Stonelifters - Meet Hannah and Greg]]>In this episode of the Stone Table Podcast, host Rebecca Innes engages in a heartfelt conversation with athletes Hannah and Greg about the intersection of strength sports and relationships. They explore Hannah's journey into stone lifting and Highland Games, Greg's supportive role, and the dynamics of their relationship, including a recent proposal. The trio discusses the importance of building a community around stone lifting, the impact of social media on perceptions of strength, and their aspirations for the future of the sport. In this engaging conversation, Hannah shares her journey of overcoming a significant back injury while pursuing strength training. She discusses the importance of rehabilitation, building functional strength, and the supportive role of her partner, Greg. The dialogue also explores the dynamics of their relationship, emphasizing communication, shared interests, and the importance of maintaining playfulness during tough times. They reflect on personal accomplishments in strength sports, the significance of community support, and offer valuable advice for listeners.

]]>1719cf18-854e-4696-ac32-37d364507cd9Fri, 27 Feb 2026 10:00:00 GMT<p>In this episode of the Stone Table Podcast, host Rebecca Innes engages in a heartfelt conversation with athletes Hannah and Greg about the intersection of strength sports and relationships. They explore Hannah's journey into stone lifting and Highland Games, Greg's supportive role, and the dynamics of their relationship, including a recent proposal. The trio discusses the importance of building a community around stone lifting, the impact of social media on perceptions of strength, and their aspirations for the future of the sport. In this engaging conversation, Hannah shares her journey of overcoming a significant back injury while pursuing strength training. She discusses the importance of rehabilitation, building functional strength, and the supportive role of her partner, Greg. The dialogue also explores the dynamics of their relationship, emphasizing communication, shared interests, and the importance of maintaining playfulness during tough times. They reflect on personal accomplishments in strength sports, the significance of community support, and offer valuable advice for listeners.</p>no01:25:56115WNY Stonelifters - Meet Hannah and Gregfull<![CDATA[IHGF Stones of Strength & Fefor with Matt and Minette]]>In this episode of the Stone Table Podcast, host Rebecca Innes sits down with strong man Matt and strong woman Minette to explore their journeys in strength sports. They discuss how they met, their experiences in powerlifting and stone lifting, and the supportive community surrounding these sports. The conversation delves into overcoming intimidation, the unique challenges of stone lifting, and the dynamics of competing as a couple. They also share tips on techniques like tacky application and the importance of intentional training for competitions, culminating in their preparations for the upcoming Fefor 2025 summer camp. In this conversation, the couple share their journey, the challenges faced during competitions, and the significance of relationships in the sport. The discussion also touches on travel experiences, costs associated with competing, and valuable life lessons learned through stone and strength.

]]>84c0ae63-e64a-4bd2-b00e-f846aeb8f6ccFri, 20 Feb 2026 10:00:00 GMT<p>In this episode of the Stone Table Podcast, host Rebecca Innes sits down with strong man Matt and strong woman Minette to explore their journeys in strength sports. They discuss how they met, their experiences in powerlifting and stone lifting, and the supportive community surrounding these sports. The conversation delves into overcoming intimidation, the unique challenges of stone lifting, and the dynamics of competing as a couple. They also share tips on techniques like tacky application and the importance of intentional training for competitions, culminating in their preparations for the upcoming Fefor 2025 summer camp. In this conversation, the couple share their journey, the challenges faced during competitions, and the significance of relationships in the sport. The discussion also touches on travel experiences, costs associated with competing, and valuable life lessons learned through stone and strength. <br /></p>yes01:29:25114IHGF Stones of Strength & Fefor with Matt and Minettefull<![CDATA[Couples who Lift and Love: Tom and Kelly's Journey ]]>In this episode of The Stone Table Podcast, host Rebecca Innes engages with Tom and Kelly, a couple deeply involved in the world of stone lifting. They share their personal journeys into strength training, the dynamics of their relationship, and the supportive community surrounding the sport. The conversation explores their experiences on stone tours, the challenges of competition, and the importance of encouragement in lifting. They also discuss the impact of aging on training and the humorous moments that arise in their lifting adventures. Overall, the episode highlights the transformative power of strength training and the bonds formed through shared experiences. The couple also recounts a unique proposal story that intertwines their love for strength sports, while discussing the significance of personal growth and empowerment, especially for women in the field. They conclude with valuable life lessons and advice for listeners.

]]>c4051f26-a14a-42cd-8991-a1490e8a5a6bFri, 13 Feb 2026 10:00:00 GMT<p>In this episode of The Stone Table Podcast, host Rebecca Innes engages with Tom and Kelly, a couple deeply involved in the world of stone lifting. They share their personal journeys into strength training, the dynamics of their relationship, and the supportive community surrounding the sport. The conversation explores their experiences on stone tours, the challenges of competition, and the importance of encouragement in lifting. They also discuss the impact of aging on training and the humorous moments that arise in their lifting adventures. Overall, the episode highlights the transformative power of strength training and the bonds formed through shared experiences. The couple also recounts a unique proposal story that intertwines their love for strength sports, while discussing the significance of personal growth and empowerment, especially for women in the field. They conclude with valuable life lessons and advice for listeners.</p>no01:40:16113Couples who Lift and Love: Tom and Kelly's Journey full<![CDATA[Des plages de Normandie à l’Écosse : le voyage de pierre d’Isa et Seb]]>Cet épisode du podcast présente une conversation avec Isa et Seb, leveurs de pierres originaires de France et du Québec. Ils y racontent leur parcours, leurs expériences avec les pierres naturelles et leur entraînement en vue des compétitions de lever de pierres. L’épisode met aussi en avant le lien canadien, la place des femmes dans ce sport, ainsi que la préparation aux épreuves de marche avec pierres et aux pierres de Matthew.

La discussion explore les subtilités du stone lifting : l’efficacité dans les rotations, l’adaptation à la morphologie, et l’importance d’une communauté soudée lors des événements. Les invité·e·s partagent leurs expériences et leurs réflexions, offrant des conseils et des techniques précieux pour toutes celles et ceux qui s’intéressent au lever de pierres.

]]>c22ff633-080a-4484-ae7b-e55ab0f8d1deTue, 10 Feb 2026 14:33:42 GMT<p>Cet épisode du podcast présente une conversation avec Isa et Seb, leveurs de pierres originaires de France et du Québec. Ils y racontent leur parcours, leurs expériences avec les pierres naturelles et leur entraînement en vue des compétitions de lever de pierres. L’épisode met aussi en avant le lien canadien, la place des femmes dans ce sport, ainsi que la préparation aux épreuves de marche avec pierres et aux pierres de Matthew.</p><p>La discussion explore les subtilités du stone lifting : l’efficacité dans les rotations, l’adaptation à la morphologie, et l’importance d’une communauté soudée lors des événements. Les invité·e·s partagent leurs expériences et leurs réflexions, offrant des conseils et des techniques précieux pour toutes celles et ceux qui s’intéressent au lever de pierres.</p>no01:00:23Des plages de Normandie à l’Écosse : le voyage de pierre d’Isa et Sebbonus<![CDATA[From the Beaches of Normandy to Scotland: Isa and Seb's Stone Journey ]]>This podcast episode features a conversation with Isa and Seb, stone lifters from France/Quebec, discussing their background, stone lifting experiences, and training for stone lifting competitions. The episode also highlights the Canadian connection, the role of women in stone lifting, and the preparation for walking stones and Matthew's stones competitions. The conversation delves into the intricacies of stone lifting, focusing on efficiency in turns, adapting to body shape, and the supportive community in stone lifting events. The guests share their experiences and insights, providing valuable tips and techniques for stone lifting enthusiasts.

]]>e212f07d-dfa8-4e08-8211-a35d98632be7Fri, 06 Feb 2026 09:00:00 GMT<p>This podcast episode features a conversation with Isa and Seb, stone lifters from France/Quebec, discussing their background, stone lifting experiences, and training for stone lifting competitions. The episode also highlights the Canadian connection, the role of women in stone lifting, and the preparation for walking stones and Matthew's stones competitions. The conversation delves into the intricacies of stone lifting, focusing on efficiency in turns, adapting to body shape, and the supportive community in stone lifting events. The guests share their experiences and insights, providing valuable tips and techniques for stone lifting enthusiasts.</p><p></p><p></p>no01:32:29112From the Beaches of Normandy to Scotland: Isa and Seb's Stone Journey full<![CDATA[Stones of the North: The Journey from Backyard Lifting to Global Movement]]>In this episode of the Stone Table Podcast, host Rebecca Innes discusses the growing culture of stone lifting with Caber Christy from Stones of the North. They explore the history and community aspects of stone lifting, the importance of inclusivity, and the personal journeys of lifters. The conversation highlights the role of family in strength training, the significance of events and gatherings, and the impact of witnessing strength in others. They also discuss the future of stone lifting and offer advice for newcomers to the sport and those that would like to explore creating communities and hosting competitive events.

]]>88e17ad9-6f82-4300-b42b-6a8be16a7ec7Fri, 30 Jan 2026 09:00:00 GMT<p>In this episode of the Stone Table Podcast, host Rebecca Innes discusses the growing culture of stone lifting with Caber Christy from Stones of the North. They explore the history and community aspects of stone lifting, the importance of inclusivity, and the personal journeys of lifters. The conversation highlights the role of family in strength training, the significance of events and gatherings, and the impact of witnessing strength in others. They also discuss the future of stone lifting and offer advice for newcomers to the sport and those that would like to explore creating communities and hosting competitive events.</p>no01:14:06111Stones of the North: The Journey from Backyard Lifting to Global Movementfull<![CDATA[From Ultra to Stone Lifting: Pawel Wencel and Strength Stones Collective Stone Lifting Journey ]]>In this episode of the Stone Table Podcast, host Rebecca Innes speaks with Pawel Wencel, a multifaceted athlete known for his unique blend of old school strength training and modern endurance sports and curator of @strengthstonescollective. Pawel shares his journey from Olympic lifting to ultra running and ultimately to stone lifting, emphasizing the cultural connections and personal growth that have shaped his approach to fitness. The conversation delves into the accessibility of stone lifting, the importance of community, and the philosophical insights gained through physical challenges. Pawel's experiences in Poland and his commitment to inspiring others through his journey highlight the rich tapestry of strength training and its cultural significance. In this conversation, Pawel shares his experiences and insights on stone lifting, emphasizing the importance of community, the beauty of nature, and the minimalist approach to training. He discusses his adventures lifting stones in Canada and Ohio, the significance of connecting with the environment, and the joy of lifting stones as a collective experience. Pawel also highlights the importance of having fun in the process and being open to learning and adapting in the journey of strength training.

]]>318c1add-a2a1-44f4-b2d7-ae42476e3d22Fri, 23 Jan 2026 09:00:00 GMT<p>In this episode of the Stone Table Podcast, host Rebecca Innes speaks with Pawel Wencel, a multifaceted athlete known for his unique blend of old school strength training and modern endurance sports and curator of @strengthstonescollective. Pawel shares his journey from Olympic lifting to ultra running and ultimately to stone lifting, emphasizing the cultural connections and personal growth that have shaped his approach to fitness. The conversation delves into the accessibility of stone lifting, the importance of community, and the philosophical insights gained through physical challenges. Pawel's experiences in Poland and his commitment to inspiring others through his journey highlight the rich tapestry of strength training and its cultural significance. In this conversation, Pawel shares his experiences and insights on stone lifting, emphasizing the importance of community, the beauty of nature, and the minimalist approach to training. He discusses his adventures lifting stones in Canada and Ohio, the significance of connecting with the environment, and the joy of lifting stones as a collective experience. Pawel also highlights the importance of having fun in the process and being open to learning and adapting in the journey of strength training.</p><p></p>yes01:24:24110From Ultra to Stone Lifting: Pawel Wencel and Strength Stones Collective Stone Lifting Journey full<![CDATA[Exploring Strength Sports and Stone with Josh Beatty ]]>The conversation delves into the world of stone lifting and Highland games, exploring the significance of community, personal goals, and community. Josh Beatty shares his background, early stone lifting experience, and involvement with the Arnold Classic and Indoor Highland Games. The importance of community and support in stone lifting and Highland games is highlighted, emphasizing personal achievements over competition. The conversation delves into the art of stone lifting, highlighting the creation of plinths, the involvement of women in stone lifting, impressive stone lifts, Ohio Stones of Strength merchandise, memorable stone lifts, the Grassman Stone, and the Buckeye Stone. The key takeaways include the communal aspect of stone lifting and preservation. The conversation covers stone lifting events and competitions, the importance of respecting historical stones, and various training techniques. The conversation delves into the passion for lesser-known stones, the experience of lifting stones in Iceland, the joy of lifting rocks and having fun, the importance of community and support, and valuable advice for stone lifting. The themes of inclusivity and persistence are evident throughout the discussion, highlighting the supportive and resilient nature of the stone lifting community.

Takeaways

  • Community and support are crucial in stone lifting and Highland games
  • Personal goals and achievements are more important than competition
  • Respect for historical stones
  • Training techniques
  • Persistence

Chapters

  • 00:00 The Importance of Community in Stone Lifting and Highland Games
  • 45:33 The Art of Stone Lifting
  • 01:21:10 Stone Lifting Events and Competitions
  • 01:39:50 Training Techniques for Stone Lifting
  • 01:54:36 Passion for Lesser-Known Stones
  • 02:00:26 Lifting Rocks and Having Fun
  • 02:15:31 Advice for Stone Lifting
]]>92302f77-27c5-4d13-9d2a-20f7060275a5Fri, 16 Jan 2026 09:00:00 GMT<p>The conversation delves into the world of stone lifting and Highland games, exploring the significance of community, personal goals, and community. Josh Beatty shares his background, early stone lifting experience, and involvement with the Arnold Classic and Indoor Highland Games. The importance of community and support in stone lifting and Highland games is highlighted, emphasizing personal achievements over competition. The conversation delves into the art of stone lifting, highlighting the creation of plinths, the involvement of women in stone lifting, impressive stone lifts, Ohio Stones of Strength merchandise, memorable stone lifts, the Grassman Stone, and the Buckeye Stone. The key takeaways include the communal aspect of stone lifting and preservation. The conversation covers stone lifting events and competitions, the importance of respecting historical stones, and various training techniques. The conversation delves into the passion for lesser-known stones, the experience of lifting stones in Iceland, the joy of lifting rocks and having fun, the importance of community and support, and valuable advice for stone lifting. The themes of inclusivity and persistence are evident throughout the discussion, highlighting the supportive and resilient nature of the stone lifting community.</p><p></p><p>Takeaways</p><ul><li>Community and support are crucial in stone lifting and Highland games</li><li>Personal goals and achievements are more important than competition</li><li>Respect for historical stones</li><li>Training techniques</li><li>Persistence</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Importance of Community in Stone Lifting and Highland Games</li><li>45:33 The Art of Stone Lifting</li><li>01:21:10 Stone Lifting Events and Competitions</li><li>01:39:50 Training Techniques for Stone Lifting</li><li>01:54:36 Passion for Lesser-Known Stones</li><li>02:00:26 Lifting Rocks and Having Fun</li><li>02:15:31 Advice for Stone Lifting</li></ul>no02:03:2219Exploring Strength Sports and Stone with Josh Beatty full<![CDATA[Exploring Stone Lifting: Mark Johnson's Insights and Experiences]]>In this episode of the Stone Table Podcast, host Rebecca Innes sits down with Mark Johnson, a passionate stone lifter and barbender. They discuss Mark's journey into the world of stone lifting, starting from his initial interest sparked by the Rogue documentary to his experiences lifting the Dinnie Stones and rediscovering the McGregor Stone. Mark shares insights on training, the importance of grip strength, and the supportive community surrounding stone lifting, including his involvement with Smash and Pass. The conversation also touches on the significance of events like The Gathering and the personal growth that comes from pursuing one's passions in strength sports. In this engaging conversation, Mark shares his experiences with stone lifting, detailing his adventures in Scotland and Ireland, the unique environments of various stones, and the community surrounding this ancient practice. He discusses the significance of the Barevan stone, the challenges of lifting the Flag of Den, and the differences between Irish and Scottish stones. Mark also reflects on his training methods, the importance of grip strength, and the camaraderie within the lifting community. He concludes with valuable advice for aspiring lifters, emphasizing the importance of trying new things, maintaining a strong foundation in barbell lifts, and prioritizing sleep for overall performance.

]]>6c702ed3-10b1-4e8c-adb3-8f2f7f36e282Fri, 09 Jan 2026 09:00:00 GMT<p>In this episode of the Stone Table Podcast, host Rebecca Innes sits down with Mark Johnson, a passionate stone lifter and barbender. They discuss Mark's journey into the world of stone lifting, starting from his initial interest sparked by the Rogue documentary to his experiences lifting the Dinnie Stones and rediscovering the McGregor Stone. Mark shares insights on training, the importance of grip strength, and the supportive community surrounding stone lifting, including his involvement with Smash and Pass. The conversation also touches on the significance of events like The Gathering and the personal growth that comes from pursuing one's passions in strength sports. In this engaging conversation, Mark shares his experiences with stone lifting, detailing his adventures in Scotland and Ireland, the unique environments of various stones, and the community surrounding this ancient practice. He discusses the significance of the Barevan stone, the challenges of lifting the Flag of Den, and the differences between Irish and Scottish stones. Mark also reflects on his training methods, the importance of grip strength, and the camaraderie within the lifting community. He concludes with valuable advice for aspiring lifters, emphasizing the importance of trying new things, maintaining a strong foundation in barbell lifts, and prioritizing sleep for overall performance.</p>no01:51:1518Exploring Stone Lifting: Mark Johnson's Insights and Experiencesfull<![CDATA[Adaptive Athlete: Strongman Gary Talks Stone Lifting and Strongman]]>In this episode of the Stone Table Podcast, host Rebecca Innes interviews Strongman Gary, an adaptive athlete and strongman competitor living with cerebral palsy. Gary shares his journey from childhood challenges to discovering strength training, the importance of mindset, and the influence of his supportive parents. He discusses his experiences in school, the transition to strongman competitions, and the significance of community and mentorship in his life. Gary also highlights the adaptations he makes in his training and the innovations he pursued during the COVID-19 pandemic, including learning to weld and creating his own strongman equipment. In this engaging conversation, Gary shares his journey in adaptive strength training, focusing on his experiences with strongman competitions and natural stone lifting. He discusses the importance of comfort in equipment creation, the challenges of lifting natural stones, and the mindset required for success. Gary emphasizes the significance of community support and dispels misconceptions about cerebral palsy, advocating for inclusivity in strength sports. He concludes with valuable advice for aspiring athletes, highlighting the importance of determination and living life to the fullest.

]]>e94c11d4-2378-42ce-bfbe-644661e99591Fri, 02 Jan 2026 09:00:00 GMT<p>In this episode of the Stone Table Podcast, host Rebecca Innes interviews Strongman Gary, an adaptive athlete and strongman competitor living with cerebral palsy. Gary shares his journey from childhood challenges to discovering strength training, the importance of mindset, and the influence of his supportive parents. He discusses his experiences in school, the transition to strongman competitions, and the significance of community and mentorship in his life. Gary also highlights the adaptations he makes in his training and the innovations he pursued during the COVID-19 pandemic, including learning to weld and creating his own strongman equipment. In this engaging conversation, Gary shares his journey in adaptive strength training, focusing on his experiences with strongman competitions and natural stone lifting. He discusses the importance of comfort in equipment creation, the challenges of lifting natural stones, and the mindset required for success. Gary emphasizes the significance of community support and dispels misconceptions about cerebral palsy, advocating for inclusivity in strength sports. He concludes with valuable advice for aspiring athletes, highlighting the importance of determination and living life to the fullest.</p>no01:15:5617Adaptive Athlete: Strongman Gary Talks Stone Lifting and Strongmanfull<![CDATA[Appalachian Journey: Jarrad's Path Through Stone Lifting and Celtic Heritage]]>In this episode of the Stone Table Podcast, host Rebecca interviews Jarrad Holcombe, founder of the Southern Appalachian Stones of Strength. They explore Jarrad's journey into stone lifting, the cultural significance of stones in the Appalachian region, and the importance of community in this unique sport. Jarrad shares insights on training techniques, the challenges posed by local stones, and the efforts to revive stone lifting traditions in the South. The conversation highlights the empowerment and connection that comes from lifting stones together, as well as the personal stories that enrich the experience. In this conversation, Jarrad Holcombe shares his journey into the world of stone lifting, emphasizing the importance of community, heritage, and personal growth. He discusses his experiences lifting historic stones in Scotland, the emotional connections formed through strength training, and the principles that guide his work. Jarrad also offers advice for aspiring stone lifters and reflects on the impact of his actions on the next generation, highlighting the joy of inspiring others through strength.

]]>85a47ce7-0ce6-48c9-b065-bcaff07fb79eFri, 26 Dec 2025 09:00:00 GMT<p>In this episode of the Stone Table Podcast, host Rebecca interviews Jarrad Holcombe, founder of the Southern Appalachian Stones of Strength. They explore Jarrad's journey into stone lifting, the cultural significance of stones in the Appalachian region, and the importance of community in this unique sport. Jarrad shares insights on training techniques, the challenges posed by local stones, and the efforts to revive stone lifting traditions in the South. The conversation highlights the empowerment and connection that comes from lifting stones together, as well as the personal stories that enrich the experience. In this conversation, Jarrad Holcombe shares his journey into the world of stone lifting, emphasizing the importance of community, heritage, and personal growth. He discusses his experiences lifting historic stones in Scotland, the emotional connections formed through strength training, and the principles that guide his work. Jarrad also offers advice for aspiring stone lifters and reflects on the impact of his actions on the next generation, highlighting the joy of inspiring others through strength.</p>no01:31:1716Appalachian Journey: Jarrad's Path Through Stone Lifting and Celtic Heritagefull<![CDATA[Back Pain, Peeing on a Lift and the Pelvic Floor]]>Join us as Laura and Rebecca talk about the interconnectedness between back pain, leaking on a lift, pelvic floor activation and core stability.

]]>270a8d0d-efd0-4e09-a1e7-1643857690ffTue, 16 Dec 2025 10:31:19 GMT<p>Join us as Laura and Rebecca talk about the interconnectedness between back pain, leaking on a lift, pelvic floor activation and core stability.</p>no00:04:311Back Pain, Peeing on a Lift and the Pelvic Floorbonus<![CDATA[Strength in Unity: Katie Vaudrain on Inclusivity and Stone Lifting]]>In this heartfelt episode of the Stone Table Podcast, host Rebecca Innes welcomes Katie Vaudrain, a passionate stone lifter and advocate for inclusivity. Katie shares her journey from the Highland Games to stone lifting, emphasizing the power of community and acceptance. Through personal stories and experiences, she highlights how stone lifting is not just about physical strength but also about building a supportive and inclusive community. Join us as we explore the transformative impact of lifting stones and lifting each other up.

]]>5ca0f1a5-b388-4845-a63f-e647529bfa05Fri, 19 Dec 2025 09:00:00 GMT<p>In this heartfelt episode of the Stone Table Podcast, host Rebecca Innes welcomes Katie Vaudrain, a passionate stone lifter and advocate for inclusivity. Katie shares her journey from the Highland Games to stone lifting, emphasizing the power of community and acceptance. Through personal stories and experiences, she highlights how stone lifting is not just about physical strength but also about building a supportive and inclusive community. Join us as we explore the transformative impact of lifting stones and lifting each other up.</p>no01:10:0015Strength in Unity: Katie Vaudrain on Inclusivity and Stone Liftingfull<![CDATA[Siła i Odporność: Podróż Michala przez dźwiganie kamieni]]>W tym odcinku Stone Table Podcast prowadząca Rebecca Innes rozmawia z Michalem, pasjonatem dźwigania kamieni i biegaczem, o jego drodze w świecie siły i wytrzymałości. Omawiają wpływ COVID na trening, korzyści dla zdrowia psychicznego płynące z biegania i dźwigania kamieni oraz znaczenie społeczności i odpowiedzialności.

Michal dzieli się swoimi doświadczeniami z historycznymi kamieniami, uzależnieniem, swoją filozofią treningu oraz wagą stawiania się dla samego siebie. Rozmowa podkreśla związek między aktywnością fizyczną a dobrym samopoczuciem psychicznym, a Michal oferuje cenne rady dla początkujących miłośników dźwigania kamieni.

]]>b459efd1-afe7-4f55-a918-f436d8a24072Fri, 05 Dec 2025 20:41:50 GMT<p>W tym odcinku Stone Table Podcast prowadząca Rebecca Innes rozmawia z Michalem, pasjonatem dźwigania kamieni i biegaczem, o jego drodze w świecie siły i wytrzymałości. Omawiają wpływ COVID na trening, korzyści dla zdrowia psychicznego płynące z biegania i dźwigania kamieni oraz znaczenie społeczności i odpowiedzialności.</p><p>Michal dzieli się swoimi doświadczeniami z historycznymi kamieniami, uzależnieniem, swoją filozofią treningu oraz wagą stawiania się dla samego siebie. Rozmowa podkreśla związek między aktywnością fizyczną a dobrym samopoczuciem psychicznym, a Michal oferuje cenne rady dla początkujących miłośników dźwigania kamieni.</p>no00:53:461Siła i Odporność: Podróż Michala przez dźwiganie kamienibonus<![CDATA[Fascia and Strength: Laura's Perspective on Stone Lifting ]]>In this episode, Laura Gair, a certified personal trainer and stone lifting enthusiast, shares her journey from bodybuilding to stone lifting, emphasizing the importance of understanding fascia and mobility in enhancing strength training. The conversation explores the mental and physical challenges faced by women in strength sports, the significance of community, and the connection between nature and personal growth. Laura provides insights on overcoming barriers, the role of pelvic floor health, and the importance of listening to one's body during training. The episode concludes with practical advice for aspiring stone lifters and the joy of embracing the journey of strength training.

Chapters

00:00 Introduction to Stone Lifting and Laura's Journey

05:46 Transitioning from Bodybuilding to Stone Lifting

10:34 The Connection with Nature and Stone Lifting

15:35 Understanding Strength Cycles and Women's Training

20:41 Overcoming Mental Barriers in Stone Lifting

25:53 The Importance of Breath and Pelvic Floor Health

28:39 Exploring Fascia and Its Role in Strength Training

29:05 Understanding Fascia and Movement

31:28 Fascia Restrictions in Stone Lifters

32:52 Recognizing Early Signs of Injury

34:37 Building Confidence in Women Lifters

37:20 The Community Aspect of Stone Lifting

39:39 Future Goals in Stone Lifting

41:05 Common Beginner Mistakes in Stone Lifting

42:10 Safety and Injury Prevention in Stone Lifting

44:02 The Benefits of Stone Lifting Over Traditional Lifts

49:32 The Impact of the Stone Community

50:42 Encouragement for New Stone Lifters

53:50 Outro

]]>1719f8fd-a20d-402f-b733-c6a214bc2d78Fri, 12 Dec 2025 10:00:00 GMT<p>In this episode, Laura Gair, a certified personal trainer and stone lifting enthusiast, shares her journey from bodybuilding to stone lifting, emphasizing the importance of understanding fascia and mobility in enhancing strength training. The conversation explores the mental and physical challenges faced by women in strength sports, the significance of community, and the connection between nature and personal growth. Laura provides insights on overcoming barriers, the role of pelvic floor health, and the importance of listening to one's body during training. The episode concludes with practical advice for aspiring stone lifters and the joy of embracing the journey of strength training.</p><p></p><p>Chapters</p><p></p><p>00:00 Introduction to Stone Lifting and Laura's Journey</p><p>05:46 Transitioning from Bodybuilding to Stone Lifting</p><p>10:34 The Connection with Nature and Stone Lifting</p><p>15:35 Understanding Strength Cycles and Women's Training</p><p>20:41 Overcoming Mental Barriers in Stone Lifting</p><p>25:53 The Importance of Breath and Pelvic Floor Health</p><p>28:39 Exploring Fascia and Its Role in Strength Training</p><p>29:05 Understanding Fascia and Movement</p><p>31:28 Fascia Restrictions in Stone Lifters</p><p>32:52 Recognizing Early Signs of Injury</p><p>34:37 Building Confidence in Women Lifters</p><p>37:20 The Community Aspect of Stone Lifting</p><p>39:39 Future Goals in Stone Lifting</p><p>41:05 Common Beginner Mistakes in Stone Lifting</p><p>42:10 Safety and Injury Prevention in Stone Lifting</p><p>44:02 The Benefits of Stone Lifting Over Traditional Lifts</p><p>49:32 The Impact of the Stone Community</p><p>50:42 Encouragement for New Stone Lifters</p><p>53:50 Outro</p><p></p>no00:54:4514Fascia and Strength: Laura's Perspective on Stone Lifting full<![CDATA[Strength and Resilience: Michal's Journey Through Stone Lifting]]>In this episode of the Stone Table Podcast, host Rebecca Innes speaks with Michal, a passionate stone lifter and runner, about his journey into the world of strength and endurance. They discuss the impact of COVID on training, the mental health benefits of running and stone lifting, and the importance of community and accountability. Michal shares his experiences with historic stones, addiction, his training philosophy, and the significance of showing up for oneself. The conversation emphasizes the connection between physical activity and mental well-being, and Michal offers valuable advice for aspiring stone lifters.

]]>003bdcc3-c3a0-4332-8761-e2204253e642Fri, 05 Dec 2025 10:00:00 GMT<p>In this episode of the Stone Table Podcast, host Rebecca Innes speaks with Michal, a passionate stone lifter and runner, about his journey into the world of strength and endurance. They discuss the impact of COVID on training, the mental health benefits of running and stone lifting, and the importance of community and accountability. Michal shares his experiences with historic stones, addiction, his training philosophy, and the significance of showing up for oneself. The conversation emphasizes the connection between physical activity and mental well-being, and Michal offers valuable advice for aspiring stone lifters.</p>no00:55:3614Strength and Resilience: Michal's Journey Through Stone Liftingfull<![CDATA[The Nomad's Quest: Shaun's Great Australian Stone Tour ]]>In this conversation, Shaun shares his journey into stone lifting, detailing his background, the inspiration behind the Great Australian Stone Tour, and the connections he's made within the stone lifting community. He discusses the therapeutic aspects of stone lifting, the cultural significance of stones in both Indigenous Australian and Irish heritage, and his aspirations for the future. Shaun emphasizes the importance of community, resilience, and the personal growth he's experienced through this unique sport. Join us while we discuss his Nomadic journey through stones in Australia.

]]>f9e2a926-a8a6-4c98-87b9-714781966260Fri, 28 Nov 2025 10:00:00 GMT<p>In this conversation, Shaun shares his journey into stone lifting, detailing his background, the inspiration behind the Great Australian Stone Tour, and the connections he's made within the stone lifting community. He discusses the therapeutic aspects of stone lifting, the cultural significance of stones in both Indigenous Australian and Irish heritage, and his aspirations for the future. Shaun emphasizes the importance of community, resilience, and the personal growth he's experienced through this unique sport. Join us while we discuss his Nomadic journey through stones in Australia. </p>no01:09:5612The Nomad's Quest: Shaun's Great Australian Stone Tour full<![CDATA[Feral and Free: Sarah's Journey Through Stonelifting ]]>In this conversation, Sarah shares her journey from an upbringing in foster care to finding self-acceptance and confidence through personal growth and emotional healing in stone lifting. She discusses the challenges she has faced and how her experiences shaped her path towards self-discovery, ultimately leading her to embrace her true self. Sarah speaks about how to create a community of stone lifting open to everyone. And of course, we celebrate her favourite lifts.

Keywords: stone lifting, Scottish stones, self-acceptance, personal growth, emotional connection, confidence, healing, stones, self-discovery, barefoot lifting.

]]>40c8efff-831d-4697-8c43-a1299cdd458cFri, 21 Nov 2025 10:00:00 GMT<p>In this conversation, Sarah shares her journey from an upbringing in foster care to finding self-acceptance and confidence through personal growth and emotional healing in stone lifting. She discusses the challenges she has faced and how her experiences shaped her path towards self-discovery, ultimately leading her to embrace her true self. Sarah speaks about how to create a community of stone lifting open to everyone. And of course, we celebrate her favourite lifts.</p><p></p><p>Keywords: stone lifting, Scottish stones, self-acceptance, personal growth, emotional connection, confidence, healing, stones, self-discovery, barefoot lifting. </p><p></p>no01:06:5011Feral and Free: Sarah's Journey Through Stonelifting full<![CDATA[The Stone Table Podcast (francais) - Introduire]]>En francais.

]]>f2f06d1b-0324-4e1d-b5a3-770a96419837Fri, 14 Nov 2025 01:15:10 GMT<p>En francais. </p>no00:05:5011The Stone Table Podcast (francais) - Introduirefull<![CDATA[Introduction to The Stone Table Podcast]]>Host Rebecca Innes introduces the mission of the stone table podcast and seeks to find the hidden and unseen stories in the stone lifting community.

]]>bd3efb0f-32f1-4516-9a0b-9e9e346608e0Fri, 14 Nov 2025 00:21:32 GMT<p>Host Rebecca Innes introduces the mission of the stone table podcast and seeks to find the hidden and unseen stories in the stone lifting community.</p>no00:05:5011Introduction to The Stone Table Podcastfull