<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Shit Talk]]></title><description><![CDATA[<p>Welcome to Shit Talk, where we get down to the real shit about life with Crohn's Disease and chronic illness! We'll be talking about my personal experiences, those of other patients, and we will also be hearing from doctors and specialists who study chronic illness. Now let's get ready to talk shit! 💩 </p>]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Thu, 28 May 2026 06:38:38 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/JZdJ71Cx.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Mariam Khan: The Chronically ill-fluencer]]></author><pubDate>Wed, 04 Mar 2026 05:22:03 GMT</pubDate><copyright><![CDATA[2026 Mariam Khan: The Chronically ill-fluencer]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Society & Culture]]></category><category><![CDATA[Health & Fitness]]></category><itunes:author>Mariam Khan: The Chronically ill-fluencer</itunes:author><itunes:summary>&lt;p&gt;Welcome to Shit Talk, where we get down to the real shit about life with Crohn&apos;s Disease and chronic illness! We&apos;ll be talking about my personal experiences, those of other patients, and we will also be hearing from doctors and specialists who study chronic illness. Now let&apos;s get ready to talk shit! 💩 &lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Mariam Khan: The Chronically ill-fluencer</itunes:name><itunes:email>chronicallyillfluencer@gmail.com</itunes:email></itunes:owner><itunes:explicit>yes</itunes:explicit><itunes:category text="Society &amp; Culture"/><itunes:category text="Health &amp; Fitness"/><itunes:image href="https://hosting-media.riverside.com/media/podcasts/fe791473-0f94-4842-b1dd-cc0da2d7abe3/logos/1d684cd8-4fb6-4675-9f2a-d9e12870a248.png"/><item><title><![CDATA[Fistula Fatigue]]></title><description><![CDATA[<p>People often ask why I don't get more surgery or treatment for my Perianal Fistula. If I'm being honest, it's because I'm tired. I've exhausted most of my options. After 30 surgeries in 3 years, anyone would be tired. I don't want to call this giving up, though. It's more of a recharge. If you struggle with Perianal Fistulizing Crohn's Disease, you'll understand exactly where I'm coming from. Hence the term I like to use: Fistula Fatigue.</p>]]></description><guid isPermaLink="false">73f934fa-112b-4522-8be2-a8b7b78334e2</guid><dc:creator><![CDATA[Mariam Khan: The Chronically ill-fluencer]]></dc:creator><pubDate>Thu, 21 May 2026 20:21:25 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ba39a8d1f4699dd1f84fd6d115894a821a9a3cd179ffdac05bb7ddb81b1daf97/eyJlcGlzb2RlSWQiOiI3M2Y5MzRmYS0xMTJiLTQ1MjItOGJlMi1hOGI3Yjc4MzM0ZTIiLCJwb2RjYXN0SWQiOiJmZTc5MTQ3My0wZjk0LTQ4NDItYjFkZC1jYzBkYTJkN2FiZTMiLCJhY2NvdW50SWQiOiI2OTdhZDViNTZjZTk1ZmY2NmYzZmE0NzIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwZTRmYmIyMzI4YTA2YmMwNWU5YWE3L21hcmlhbXMtc3R1ZGlvLXNwbGt4LWNvbXBvc2VyLTIwMjYtNS0yMV9fMi0yMC0xMS5tcDMifQ==.mp3" length="22131086" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/fe791473-0f94-4842-b1dd-cc0da2d7abe3/episodes/73f934fa-112b-4522-8be2-a8b7b78334e2/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;People often ask why I don&apos;t get more surgery or treatment for my Perianal Fistula. If I&apos;m being honest, it&apos;s because I&apos;m tired. I&apos;ve exhausted most of my options. After 30 surgeries in 3 years, anyone would be tired. I don&apos;t want to call this giving up, though. It&apos;s more of a recharge. If you struggle with Perianal Fistulizing Crohn&apos;s Disease, you&apos;ll understand exactly where I&apos;m coming from. Hence the term I like to use: Fistula Fatigue.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:11:32</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/fe791473-0f94-4842-b1dd-cc0da2d7abe3/logos/1d684cd8-4fb6-4675-9f2a-d9e12870a248.png"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:title>Fistula Fatigue</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Rally with Rob: a Fistula Face-off]]></title><description><![CDATA[<p>Rob Nunnery is used to a back and forth on the pro Pickleball court, but today we discuss our experiences with the APR (abdominoperineal resection): A procedure commonly used in fistulizing Crohn's disease where part of the colon, rectum, and an*s is removed to stop the formation of perianal fistulas. Rob shares his recovery, journey with fistulizing Crohn's disease, and his outlook for the future, both on and off the pickleball court. </p>]]></description><guid isPermaLink="false">b9911f6c-fd92-4de5-b00e-965ca0dcd3e3</guid><dc:creator><![CDATA[Mariam Khan: The Chronically ill-fluencer]]></dc:creator><pubDate>Sun, 10 May 2026 19:25:41 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/07960063e5c7e04852014a3f1559ea40a2a29182cf9789fe6d700bc101f7423f/eyJlcGlzb2RlSWQiOiJiOTkxMWY2Yy1mZDkyLTRkZTUtYjAwZS05NjVjYTBkY2QzZTMiLCJwb2RjYXN0SWQiOiJmZTc5MTQ3My0wZjk0LTQ4NDItYjFkZC1jYzBkYTJkN2FiZTMiLCJhY2NvdW50SWQiOiI2OTdhZDViNTZjZTk1ZmY2NmYzZmE0NzIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwMGRhNDkyNDA3MjRlYzVhMjQ2Y2I4L21hcmlhbXMtc3R1ZGlvLXNwbGt4LWNvbXBvc2VyLTIwMjYtNS0xMF9fMjEtMTktMzcubXAzIn0=.mp3" length="105946113" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/fe791473-0f94-4842-b1dd-cc0da2d7abe3/episodes/b9911f6c-fd92-4de5-b00e-965ca0dcd3e3/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Rob Nunnery is used to a back and forth on the pro Pickleball court, but today we discuss our experiences with the APR (abdominoperineal resection): A procedure commonly used in fistulizing Crohn&apos;s disease where part of the colon, rectum, and an*s is removed to stop the formation of perianal fistulas. Rob shares his recovery, journey with fistulizing Crohn&apos;s disease, and his outlook for the future, both on and off the pickleball court. &lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:55:35</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/fe791473-0f94-4842-b1dd-cc0da2d7abe3/logos/1d684cd8-4fb6-4675-9f2a-d9e12870a248.png"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>Rally with Rob: a Fistula Face-off</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EoE? My oh My!]]></title><description><![CDATA[<p>Andrew Gallagher is a cybersecurity specialist, so nothing gets past him, or his throat, since Andrew suffers from EoE. EoE (eosinophilic esophagitis) is an immune-mediated allergic disease where eosinophils (white blood cells) build up in the esophagus and cause issues with swallowing and inflammation. In this episode, we compare Andrew's EoE symptoms with my GERD and esophagitis, sharing our similarities and laughing our way through the pain.</p>]]></description><guid isPermaLink="false">188b2404-ec0b-446c-82e5-02deb3d96722</guid><dc:creator><![CDATA[Mariam Khan: The Chronically ill-fluencer]]></dc:creator><pubDate>Sun, 19 Apr 2026 19:57:55 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b2dd14e0623367c068c2f6c4b664156835bdd7c62749020b651528736063b34e/eyJlcGlzb2RlSWQiOiIxODhiMjQwNC1lYzBiLTQ0NmMtODJlNS0wMmRlYjNkOTY3MjIiLCJwb2RjYXN0SWQiOiJmZTc5MTQ3My0wZjk0LTQ4NDItYjFkZC1jYzBkYTJkN2FiZTMiLCJhY2NvdW50SWQiOiI2OTdhZDViNTZjZTk1ZmY2NmYzZmE0NzIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllNDRhOGY4NDlhYjk0MjZmZGI5MDg5L21hcmlhbXMtc3R1ZGlvLXNwbGt4LWNvbXBvc2VyLTIwMjYtNC0xOV9fNS0yMi01NS5tcDMifQ==.mp3" length="70290015" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/fe791473-0f94-4842-b1dd-cc0da2d7abe3/episodes/188b2404-ec0b-446c-82e5-02deb3d96722/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Andrew Gallagher is a cybersecurity specialist, so nothing gets past him, or his throat, since Andrew suffers from EoE. EoE (eosinophilic esophagitis) is an immune-mediated allergic disease where eosinophils (white blood cells) build up in the esophagus and cause issues with swallowing and inflammation. In this episode, we compare Andrew&apos;s EoE symptoms with my GERD and esophagitis, sharing our similarities and laughing our way through the pain.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:48:49</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/fe791473-0f94-4842-b1dd-cc0da2d7abe3/logos/1d684cd8-4fb6-4675-9f2a-d9e12870a248.png"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>EoE? My oh My!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[FoXX Talk: Putting "Women" Back in Women's Healthcare]]></title><description><![CDATA[<p>In this episode, I get to interview the amazing Maria Haugen, the founder of FoXX Health and a champion for women's health. Maria and I talk about her health scare, what led her to create FoXX, and how FoXX can help underserved communities. Join us as Maria puts the "women" back in women's healthcare!</p>]]></description><guid isPermaLink="false">551db82e-071d-4a33-b95e-dd6a175f13f9</guid><dc:creator><![CDATA[Mariam Khan: The Chronically ill-fluencer]]></dc:creator><pubDate>Wed, 01 Apr 2026 22:22:26 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c64534e15ca84ae8cdfb61442b861f308fd4dba6b3ef2213a02d9434ec5afa0a/eyJlcGlzb2RlSWQiOiI1NTFkYjgyZS0wNzFkLTRhMzMtYjk1ZS1kZDZhMTc1ZjEzZjkiLCJwb2RjYXN0SWQiOiJmZTc5MTQ3My0wZjk0LTQ4NDItYjFkZC1jYzBkYTJkN2FiZTMiLCJhY2NvdW50SWQiOiI2OTdhZDViNTZjZTk1ZmY2NmYzZmE0NzIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljMmYwMjczNDRkZjFjNWNhN2ZhMzE1L21hcmlhbXMtc3R1ZGlvLXNwbGt4LWNvbXBvc2VyLTIwMjYtMy0yNF9fMjEtMTItMjIubXAzIn0=.mp3" length="44796177" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/fe791473-0f94-4842-b1dd-cc0da2d7abe3/episodes/551db82e-071d-4a33-b95e-dd6a175f13f9/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode, I get to interview the amazing Maria Haugen, the founder of FoXX Health and a champion for women&apos;s health. Maria and I talk about her health scare, what led her to create FoXX, and how FoXX can help underserved communities. Join us as Maria puts the &quot;women&quot; back in women&apos;s healthcare!&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:31:06</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/fe791473-0f94-4842-b1dd-cc0da2d7abe3/logos/1d684cd8-4fb6-4675-9f2a-d9e12870a248.png"/><itunes:title>FoXX Talk: Putting &quot;Women&quot; Back in Women&apos;s Healthcare</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[IBD vs IBS]]></title><description><![CDATA[<p>IBD vs IBS, the ultimate shitty situation. Today we have our special guest Kevin Oliva, a titan of real estate who not only shows people bathrooms, but spends a lot of time in them himself as someone who suffers from IBS. Kevin shares his journey through diagnosis, dietary adjustments, and awkward moments that he's learned to take in stride. We compare his IBS with my IBD symptoms and learn just how different yet similar we really are. </p>]]></description><guid isPermaLink="false">4c8f44ad-1e99-458a-8f86-045840f25cda</guid><dc:creator><![CDATA[Mariam Khan: The Chronically ill-fluencer]]></dc:creator><pubDate>Wed, 18 Mar 2026 04:27:03 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d0d3fdb37028ede7c87ace5ad8f508a69bee34adb9cac91eed9eccb5dcdd8cae/eyJlcGlzb2RlSWQiOiI0YzhmNDRhZC0xZTk5LTQ1OGEtOGY4Ni0wNDU4NDBmMjVjZGEiLCJwb2RjYXN0SWQiOiJmZTc5MTQ3My0wZjk0LTQ4NDItYjFkZC1jYzBkYTJkN2FiZTMiLCJhY2NvdW50SWQiOiI2OTdhZDViNTZjZTk1ZmY2NmYzZmE0NzIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliOWU4MzZmYjZhNDQzMmU4MGMzNWU4L21hcmlhbXMtc3R1ZGlvLXNwbGt4LWNvbXBvc2VyLTIwMjYtMy0xOF9fMC00OC02Lm1wMyJ9.mp3" length="49506368" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/fe791473-0f94-4842-b1dd-cc0da2d7abe3/episodes/4c8f44ad-1e99-458a-8f86-045840f25cda/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;IBD vs IBS, the ultimate shitty situation. Today we have our special guest Kevin Oliva, a titan of real estate who not only shows people bathrooms, but spends a lot of time in them himself as someone who suffers from IBS. Kevin shares his journey through diagnosis, dietary adjustments, and awkward moments that he&apos;s learned to take in stride. We compare his IBS with my IBD symptoms and learn just how different yet similar we really are. &lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:34:23</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/fe791473-0f94-4842-b1dd-cc0da2d7abe3/logos/1d684cd8-4fb6-4675-9f2a-d9e12870a248.png"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>IBD vs IBS</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Medical Journey and IBD]]></title><description><![CDATA[<p>Welcome to the first episode of Shit Talk, where we go over my medical history and journey with IBD! Join me and my lovely co-host/best friend Rebecca where we discuss what life with Crohn's disease is really like, and the intricacies that come with life with chronic illness.</p>]]></description><guid isPermaLink="false">5f690cc0-31a0-4aa3-af78-a57069e02a77</guid><dc:creator><![CDATA[Mariam Khan: The Chronically ill-fluencer]]></dc:creator><pubDate>Thu, 05 Mar 2026 02:46:01 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/41ba6738db44ea0c071a35ced0524e6bce65fb873b16d411a4831bdffbec80be/eyJlcGlzb2RlSWQiOiI1ZjY5MGNjMC0zMWEwLTRhYTMtYWY3OC1hNTcwNjllMDJhNzciLCJwb2RjYXN0SWQiOiJmZTc5MTQ3My0wZjk0LTQ4NDItYjFkZC1jYzBkYTJkN2FiZTMiLCJhY2NvdW50SWQiOiI2OTdhZDViNTZjZTk1ZmY2NmYzZmE0NzIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhOGU3YzM2NGVjOGE3MzMxZmJmYTI5L21hcmlhbXMtc3R1ZGlvLXNwbGt4LWNvbXBvc2VyLTIwMjYtMy01X18zLTE3LTM5Lm1wMyJ9.mp3" length="56263514" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/fe791473-0f94-4842-b1dd-cc0da2d7abe3/episodes/5f690cc0-31a0-4aa3-af78-a57069e02a77/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Welcome to the first episode of Shit Talk, where we go over my medical history and journey with IBD! Join me and my lovely co-host/best friend Rebecca where we discuss what life with Crohn&apos;s disease is really like, and the intricacies that come with life with chronic illness.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:39:04</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/fe791473-0f94-4842-b1dd-cc0da2d7abe3/logos/1d684cd8-4fb6-4675-9f2a-d9e12870a248.png"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Medical Journey and IBD</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>