In this episode of Four Titles, One Truth, we explore how our past continues to influence how we show up today—our reactions, relationships, communication, and decision-making. Through real conversation and lived experience, we unpack how patterns are formed, why we repeat them, and what it takes to recognize and change them.

We’re joined by Dr. Gloria Vanderhorst, a psychologist, writer, advisor, and mentor, who adds perspective on how early experiences, learned behaviors, and emotional patterns carry into adulthood.

This episode covers:

• How past experiences shape present-day reactions

• The difference between who you are and what you learned

• Why we suppress instead of process

• What it actually takes to break patterns and grow

A grounded, honest conversation about awareness, ownership, and choosing how you show up moving forward.

Let’s Keep The Conversation Going 

personal growth, self awareness, mindset, behavior patterns, emotional intelligence, relationships, communication, trauma, childhood experiences, life lessons, mental health, breaking patterns, identity, self improvement, leadership, fatherhood, marriage, masculinity, black men, podcast

But what if what you’re calling growth is actually distance?

In this episode, we unpack what it really means to outgrow people, places, and even old versions of yourself and the tension that comes with it. We challenge the idea that a smaller circle always means progress, and take a hard look at the difference between alignment and isolation.

Through our own experiences as husbands, fathers, and veterans, we talk through the cost of growth, how it shows up at home, and where “protecting your peace” can cross into avoiding the conversations that matter most.

This isn’t about telling you what to do it’s about giving you something real to think about.

outgrowing people, personal growth, self development, loneliness vs growth, protecting your peace, relationships and growth, emotional intelligence, mindset shift, life transitions, veteran life, post military life, leadership and growth, marriage and growth, fatherhood perspective, identity shift, mental health conversations, black men conversations, real talk podcast, growth vs isolation, setting boundaries

music came from somewhere.

From your parents’ records… the radio…

and the streets you grew up on.

And the songs we heard back then?

They didn’t just play… they shaped who we became.

This episode is a conversation rooted in lived experience not judgment, not advice… just honest reflection.

In this episode of Four Titles, One Truth, Tommie and Lance take a trip back to the music that shaped their childhood growing up in the Midwest during the 70s, 80s, and early 90s.

From the sounds that filled their homes…

to the songs they discovered on their own…

to the moments that still come rushing back when certain tracks play…

This isn’t just about music.

It’s about memory, identity, and the experiences that helped shape who they are today.

In this episode:

• The music their parents played and how it influenced them

• When they developed their own taste in music

• Where they discovered new music growing up

• Songs that instantly take them back to specific childhood moments

• The one song that represents their childhood

This is a conversation about more than songs…

it’s about the soundtrack of growing up.

music we grew up on, 70s music, 80s music, 90s music, childhood songs, nostalgic music, black music culture, R&B classics, old school music, music memories, songs that defined childhood, growing up in the 80s, growing up in the 90s, Midwest culture, black childhood experiences, family and music, radio era music, cassette tapes, old school R&B, hip hop beginnings, music nostalgia podcast, storytelling podcast, four titles one truth

In this episode of Four Titles, One Truth, Tommie and Lance sit down with Command Sergeant Major (Retired) Carl Cunningham to explore institutional memory in the Army.

Drawing on decades of leadership experience from the Cold War era through the post-9/11 wars, the conversation examines how lessons are captured, why some are forgotten, and what today’s leaders can learn from the past.

From training culture to leadership development, this episode reflects on the challenge of preserving hard-earned experience across generations of Soldiers.

Military Leadership

U.S. Army

Veterans

Leadership Lessons

Military History

National Security

But what happens when excellence starts to feel like exhaustion?

In this episode of Four Titles, One Truth, Tommie Jones II and Lance Taylor reflect on the expectations many Black men grow up carrying — the pressure to succeed, the responsibility to represent more than just ourselves, and the quiet weight that can come with constantly striving.

This conversation looks honestly at the balance between pride and pressure, and how those expectations shaped our upbringing, our careers, and our approach to fatherhood.

This episode is not meant to speak for all men.

It’s simply our lived experiences, reflections, and lessons learned over time.

In this episode we discuss:

• What Black excellence meant growing up

• When pride in achievement can start to feel like pressure

• The expectations many Black men feel to succeed for others

• The difference between what we were raised with and what our children experience today

• What we think about when it comes to what we pass down to the next generation

Four Titles, One Truth is a real-talk podcast for Black men navigating life as:

• Husbands

• Fathers

• Veterans

• Men

Through honest conversation and lived experience, Tommie and Lance explore leadership, identity, family, and growth.

And what did it quietly take?

In 🎙️ Season 2, Episode 25 of Four Titles, One Truth, Tommie Jones II and Lance Taylor reflect on what decades of leadership in the U.S. Army produced in their lives — internally, relationally, and personally.

This isn’t about leadership theory.

It’s about lived experience.

In this episode, we unpack:

• The emotional weight of being “the one in charge”

• How leadership shaped our marriages and fatherhood

• The difference between authority and influence

• Identity after the uniform came off

• Lessons we didn’t fully understand until years later

We’re not telling anyone how to lead.

We’re sharing what leadership did to us and what we learned from it.Whether you relate, disagree, or see it differently, that’s the conversation.

Four Titles, One Truth is a real-talk podcast for Black men navigating life as fathers, husbands, veterans, and men building community through truth, growth, and shared experience.

Let’s keep the conversation going.

Retirement from the military doesn’t end with the ceremony and for many, the hardest part begins afterward.

In this episode of Four Titles, One Truth, we have an honest conversation about transition shock, the mental, emotional, and identity shift that hits many service members after retirement. Retired leaders Tommie & Lance, along with their guest CSM (Retired) Gabriel Camacho share their lived experiences navigating life after the uniform, from the silence that follows constant responsibility to redefining purpose, leadership, and importance in a new season of life.

This is not advice from experts, it’s real talk from men who lived it.

If you’re approaching retirement, recently retired, or supporting someone through that transition, this conversation is for you.

What We Talk About:

• When we first became aware of Black History Month

• How our understanding of Black history evolved beyond the classroom

• The hard truths we didn’t learn until adulthood

• How identity, experience, and history intersect

• What we hope Black History Month gives the next generation

This episode is shared through our personal lenses as husbands, fathers, veterans, and Black men. We don’t claim to represent all experiences, only our own, and we invite thoughtful reflection and conversation.

Listen on all major podcast platforms or watch the full conversation on YouTube.

Join the conversation and share what Black History Month has meant to you.

In Part Two of this conversation on Four Titles, One Truth, we continue the discussion with Terance Huston, COL (Ret.), and Kelsie Huston, LTC (Ret.), exploring how parenting, partnership, and purpose evolve over time.

This episode picks up where Part One left off—digging deeper into sacrifice, maturity, marriage, and the long-term impact of the choices we make as parents and partners.

Rather than offering advice, we reflect on lived experiences: the moments that tested us, the lessons we didn’t expect, and how raising children reshaped how we lead, love, and see ourselves.

If Part One made you reflect, Part Two will make you sit with it a little longer.

Parenting doesn’t just change your schedule—it changes who you are. In Part Two, the conversation goes deeper. vacation planning

In this episode of Four Titles, One Truth, we’re joined by retired Army officers Terance Huston and Kelsie Huston for an honest conversation about parenting, partnership, and purpose.

Together, we reflect on what it’s like to raise children without a manual—how our upbringings shaped us, how marriage and communication matter in parenting, and what it means to lead a family while still learning and growing yourself.

This isn’t a conversation about having all the answers.

It’s about sharing lived experiences, lessons learned, and the realities of parenting, marriage, and family leadership.

This episode is Part One of a longer, in-depth discussion.

If you’re a parent, a partner, or someone navigating family life while still figuring things out, this conversation will resonate.

Marriage, Family & Life with Soldiers as Husbands

In Part 1, we introduced you to our wives, Nikki and Audra — veterans in their own right who shared their military journeys, challenges, and victories.

Now in Part 2 of And Finally the Wives, we go deeper. This episode is about life after the uniform — and what it meant to build marriages, raise families, and navigate life with Soldiers as husbands.

In this episode, we cover:

•How we first met, and the real first impressions (the good, the bad, and the funny)

•What it was like being married to another Soldier while also serving themselves

•Balancing careers, deployments, and family responsibilities

•The sacrifices and struggles unique to dual-military marriages

•The joys, challenges, and lessons that came from building family and legacy together

🎙️ Four Titles, One Truth — Veterans. Husbands. Fathers. Black Men.

And in this finale, we honor the women who walked beside us every step of the way.

Thank you for walking with us through Season 1 of Four Titles, One Truth. From the laughs to the lessons, the hard truths to the personal stories, we’ve built something real — and we couldn’t have done it without you.

But this is just the beginning. Season 2 is coming with bigger topics, deeper conversations, and even more truth. Stay tuned, because we’re not slowing down.

You prepare for the transition, but no one prepares you for the mindset shift.

In this episode, we talk about what it really feels like to walk away from the military after decades of service. Not just the paperwork or the ceremony, but the mental, emotional, and personal transformation that happens when the uniform comes off for good.

We open up about:

•The emotions we carried going into retirement

•How we prepared (and where we didn’t)

•The identity shift that comes with no longer wearing a rank

•The role our families played in helping us adjust

•And the advice we’d give anyone about to step into civilian life

Retirement isn’t the end, it’s just a new mission.

Let’s talk about how to face it with honesty, clarity, and peace.

Fatherhood is a full-time job — but what happens when your other full-time job is the military? In this honest and personal episode, Tommie and Lance open up about what it was really like raising children while serving in uniform.

From missed birthdays and deployments to the pressure of trying to be present in two demanding worlds, this episode dives deep into the realities, regrets, and rewards of being military dads.

Whether you’re a parent, a service member, or someone who grew up with a parent in uniform, this one hits home. It’s about love, leadership, and legacy — and how we try to get it right, even when life’s mission gets in the way.

📌 Contact Us:

Instagram | TikTok | YouTube → @FourTitlesOneTruth

🎥 Watch the Full Episode on YouTube:

YouTube.com/@FourTitlesOneTruth

📱 Listen to the Podcast On Your Favorite Platform:

Apple Podcasts, Spotify, iHeartRadio, Amazon Music, Buzzsprout, and more!

The Truth About Growth, Lessons, and the Power of Failing Forward

In this episode of Four Titles, One Truth, Tommie and Lance open up about the moments that didn’t go as planned — the failures that shaped their character, careers, and purpose.

From setbacks in leadership to personal struggles, this conversation dives deep into the uncomfortable truth: failure isn’t the opposite of success — it’s the foundation of it.

They explore how learning from mistakes, staying humble, and growing through pain have been the real markers of success — not the titles or accomplishments.

Whether you’re a man navigating fatherhood, marriage, military life, or personal growth, this episode will challenge you to rethink how you define winning — and how much power there is in losing the right way.

🎧 Listen now wherever you get your podcasts.

The Truth About Aging, Perspective, and What Gets Better With Time

Getting older sucks — no way around it. Your body slows down, recovery takes longer, and you start noticing things you never had to worry about in your 20s or 30s. But here’s the part nobody tells you: some things actually get better with age.

In this episode of Four Titles, One Truth, Tommie and Lance break down the good, the bad, and the lessons that come with time:

•The moments that first made us realize we were “getting older”

•How the Army exposed us to the realities of age earlier than most

•Why wisdom and perspective can outweigh the aches and pains

•How culture and manhood play into how we handle aging

•And what we’ve gained that makes all the struggles worth it

🎙️ Four Titles, One Truth — Veterans. Husbands. Fathers. Black Men.

Building community through truth, growth, and shared experience.

Listen now and share your story: What’s the hardest part about aging — and what’s the best part?

A real conversation about brotherhood, isolation, and the unspoken battles men face.

Loneliness doesn’t always look like what people think.

In this powerful episode, Tommie and Lance open up about what feeling alone really  felt like to them — from emotional disconnection and societal expectations to the quiet struggles of marriage, fatherhood, and life after the military.

They explore why so many men suppress vulnerability, how isolation shows up even in relationships, and what real connection and community could look like if men were honest about what they’re feeling.

Whether you’re a husband, father, veteran, or just trying to figure it all out — this episode is for you.

🎧 Listen now on all podcast platforms or watch the full episode on YouTube:

👉 @FourTitlesOneTruth

How our mothers’ love, faith, and sacrifices shaped the men we became.

In this heartfelt episode of Four Titles, One Truth, Tommie and Lance pay tribute to the women who built their foundation — their mothers.

From lessons in strength and faith to the power of empathy, patience, and sacrifice, the guys open up about how their moms shaped their identities as men, fathers, and husbands. This isn’t just a Mother’s Day conversation — it’s a celebration of legacy, resilience, and the women who kept the family strong even when life got hard.

🎧 Listen in as two sons honor the women who made them who they are — through love, prayer, and unshakable faith.

How to find mentors, be coachable, and turn advice into growth.

Mentorship doesn’t work by wishing for it — it works when both people do the work. In this episode of Four Titles, One Truth, we get real about what mentorship actually looks like in the military and beyond: expectations, boundaries, accountability, and the difference between a mentor, coach, and sponsor.

We cover:

•What mentorship is (and isn’t): mentor vs. coach vs. sponsor

•How to find a mentor without being awkward (and how to keep one)

•The mentee’s job: being prepared, coachable, and consistent

•Setting goals, boundaries, and meeting rhythms that stick

•Giving and receiving feedback without getting defensive

•When it’s time to outgrow a mentor (or evolve the relationship)

•Sponsorship: getting someone to speak your name in rooms you’re not in

•Lessons from the uniform: leadership, accountability, and paying it forward

Whether you’re looking for guidance or ready to guide someone else, this conversation gives you a practical playbook to make mentorship real — not mythical.

Are today’s Soldiers softer… or just different?

And more importantly—did we help make them that way?

In this episode of Four Titles, One Truth, we’re going head-to-head on one of the most debated topics in the military:

Old school versus new school.

We get into:

•Whether today’s military culture has gotten “too soft”

•How leadership expectations have changed over time

•The role we played as senior NCOs and Officers in shaping this new generation

•If being more emotionally aware is really a weakness—or an evolution

•What we miss (and don’t miss) about the old-school Army

•And the truth about how much tougher “we” really were

This one’s full of perspective, reflection, and a few hard truths. If you’ve ever said “it wasn’t like that back in my day,” or heard it one too many times—you’re gonna want to hear this one.

How Travel Changed Our Lives as Black Men — From Military Duty to Personal Discovery

In this episode of Four Titles, One Truth, Tommie and Lance take listeners on a journey through how travel has shaped their lives — before, during, and after the military.

From first road trips and deployments to discovering the freedom of exploring the world on their own terms, the two reflect on how seeing the world has changed their perspectives, strengthened their confidence, and deepened their appreciation for culture and connection.

They also talk about what travel means for Black men and Black women today — the pride, the curiosity, and the growing movement of people reclaiming the right to explore, learn, and live fully.

🌍 Whether you’re a veteran, a world traveler, or just curious about how travel transforms identity, this episode will inspire you to get out and see the world for yourself.

🎧 Four Titles, One Truth — real talk for Black men navigating life as fathers, husbands, veterans, and men.

In this powerful and thought-provoking episode, Tommie and Lance explore the evolution of Black culture from their perspective — from a history of stolen identity to becoming one of the most influential forces on the planet.

They reflect on how centuries of resilience, creativity, and faith turned pain into purpose and culture into global influence. From music and fashion to language and leadership, the guys share how the Black experience has shaped not just their personal identities but the entire world’s rhythm.

It’s honest. It’s real. And it’s a celebration of what Black culture truly means — beyond trends, beyond imitation — rooted in power, legacy, and truth.

🎧 Available now on all podcast platforms and YouTube at @FourTitlesOneTruth

What’s New in Season 2 of Four Titles, One Truth

Season 2 is here. 🎙️ After 37 episodes of truth, stories, and lessons in Season 1, we’re back with a sharper format, deeper conversations, and new energy.

In this 14-minute teaser, Tommie and Lance look back on what Season 1 taught them — from brotherhood to leadership, family, faith, and loss — and share what’s coming next:

•Our new alternating format for cleaner flow and stronger questions

•Slowing down to one powerful episode each week for depth and quality

•Topics that cut even deeper, like getting older, Project 2025 and the military, religion in service, confidence, and honoring our mothers

•Behind-the-scenes growth in editing, production, and our vision for the podcast

🎙️ Four Titles, One Truth — Veterans. Husbands. Fathers. Black Men.

Building community through truth, growth, and shared experience.

👉🏽 Season 2 is all about bigger topics and deeper truths. We’re ready — are you?

Unfiltered truths about life in uniform—from Soldiers who lived it.

The Army gave us purpose, structure, and pride—but it wasn’t perfect. In this episode of Four Titles, One Truth, Tommie and Lance pull back the curtain on the challenges the military doesn’t always advertise. From bureaucracy and leadership failures, to deployments that strain families and policies that don’t make sense on the ground—we lived it, and we’re talking about it.

This isn’t about tearing the service down. It’s about telling the truth. Because anyone considering joining, or anyone who supports those who serve, deserves to understand both the opportunities and the hardships.

Covered in this episode:

•Why the military isn’t the “perfect” path people sometimes imagine

•Leadership struggles and how they affect soldiers at every level

•The impact of deployments and constant moves on families

•Policies and “red tape” that hurt more than they help

•The lessons we still carry, even through the hard times

If you’ve served, you’ll probably nod your head. If you haven’t, you’ll walk away with a deeper understanding.

In this teaser episode, meet your hosts — Tommie Jones, a retired Sergeant Major, and Lance Taylor, a retired Colonel. Two Black men. Two long military careers. One shared mission: to speak the truth.

This podcast isn’t scripted. It isn’t polished perfection. It’s real conversation between two brothers in service and in life — unfiltered, honest, and overdue.

We talk about what it means to be a veteran, a husband, a father, and a Black man in today’s world. We reflect on leadership, race, family, health, mentorship, grief, and legacy — and we bring our full selves to the mic every time.

Whether you wore a uniform, loved someone who did, or just want a space for honest conversation — this is for you.

The first three full episodes drop Monday, May 12.

But today, you get a glimpse of what’s to come.

Welcome to Four Titles, One Truth 

Hosted by retired Army Sergeant Major Tommie Jones and retired Army Colonel Lance Taylor.

In this episode, we tackle one of the most loaded and personal topics in America today:

Are Black men truly targeted — or are we constantly misunderstood?

We speak truthfully and unapologetically about:

•The life experiences that shaped our views on this subject

•Why this belief continues to persist — even for successful, law-abiding Black men

•The difference between public perception and personal reality

•How military service gave us structure… but didn’t shield us from stereotypes

•What we tell our sons — and what we wish the world better understood about us.

This episode isn’t about blame. It’s about understanding, history, and lived truth.

📬 Contact Us:

📸 Instagram: @4_titles_1_truth

Watch Us:

▶️ YouTube: Four Titles One Truth Podcast

📡 Available On:

🍎🎙️ Apple Podcasts

🎧💚 Spotify

❤️🎶 iHeartRadio

🐝📢 Buzzsprout

Welcome to Four Titles, One Truth

Hosted by retired Army Sergeant Major Tommie Jones and retired Army Colonel Lance Taylor.

In this episode, we’re turning the page back to the beginning — before rank, before fatherhood, before retirement — to talk about how we met our wives.

🖤 From awkward beginnings to unexpected connections, we share:

• Our first impressions — and if they were right

• The real story behind “the moment we knew”

• How military life played a role in our early relationships

• The advice we’d give to young service members navigating love today

• What we’ve learned about partnership through 20+ years of marriage

This episode is heartfelt, funny, and proof that behind every uniform is a story worth sharing.

📬 Contact Us:

📸 Instagram: @FourTitlesOneTruth

🎥 YouTube: Four Titles One Truth Podcast

📱 TikTok: @FourTitlesOneTruth

📡 Podcast Available On:

🍎 Apple Podcasts

💚 Spotify

🎶 iHeartRadio

📢 Buzzsprout

🎙️ Podcast Index

📲 Podcast Addict

📚 Podchaser

📻 Deezer

🔎 Listen Notes

▶️ Player FM

Welcome to Four Titles, One Truth.

Hosted by retired Army Sergeant Major Tommie Jones and retired Army Colonel Lance Taylor.

In this episode, we dive into a question that we wondered about:

Why didn’t our kids follow us into military service?

We explore:

•What shaped our children’s views on the military and how our careers influenced that

•Whether we encouraged or discouraged them from joining

•What “breaking the cycle” really means in a military family

•The balance between legacy, personal choice, and generational change

•How we feel about their decisions and what it says about our values as veterans and fathers

This one’s about identity, legacy, and how military service affects more than just the one who wears the uniform.

📬 Contact Us:

📸 Instagram: @4_titles_1_truth

▶️ YouTube: Four Titles One Truth Podcast

📡 Available On All Major Podcast Platforms:

Including:

🍎🎙️ Apple Podcasts

🎧💚 Spotify

❤️🎶 iHeartRadio

🐝📢 Buzzsprout

Uncovering what confidence really means for Black men

In this powerful episode of Four Titles, One Truth, Tommie and Lance dig beneath the surface to answer the question: Where does confidence truly come from?

We take you on a journey through our own stories — from the seasons of self-doubt, to breakthroughs, to the people, habits, and trials that shaped the confidence you see now.

You’ll hear how culture, identity, expectations, failures, and environments all played roles.

This isn’t about flashy motivational “be confident” talk — it’s real, raw, and practical for Black men, husbands, veterans, and all who want that inner backbone.

What we cover:

•Origin stories of confidence — when we first felt “less than”

•Failures, rejections, and how they forced growth

•People & rituals that reinforced self-belief (mentors, faith, discipline)

•Cultural pressures, expectations, and hidden battles

•Confidence vs arrogance: keeping humility in the climb

•How to build sustaining confidence in a world built to tear it down

Whether you already project confidence or still whisper your value — this episode is for you.

You earn the rank. You wear the uniform. But does everyone really see you the same?

In this episode of Four Titles, One Truth, we unpack a tough but necessary topic: what happens when your rank doesn’t protect you from bias — especially as a Black service member.

We talk about:

•The difference between authority and respect — and how they don’t always come together

•Real moments when we were outranked but still overlooked

•The way unconscious bias shows up in military systems and culture

•Why some leaders get followed… and others just get tolerated

•How race, personality, and background affect the way rank is perceived

This one’s not about calling people out — it’s about calling attention to a truth that too many pretend doesn’t exist.

It may not be comfortable, but it’s real. And we said what needed to be said.

🎧 Listen now on Apple, Spotify, and all major platforms.

📺 Watch the episode on YouTube: @FourTitlesOneTruth

👇 Ever felt like your rank didn’t match the respect you received? Let’s talk about it and keep the conversation going.

📬 Contact Us:

WE ARE NOW OFFICIALLY ON FACEBOOK, Instagram: @FourTitlesOneTruth

🎧 Podcast Available On:

Apple Podcasts 🍎

Spotify 🎧

iHeartRadio ❤️

Amazon Music 🎵

Buzzsprout 🌐

📲 Watch Us:

@FourTitlesOneTruth on Youtube

#MilitaryBias #RespectInUniform #RankAndReality #FourTitlesOneTruth #BlackVeterans #VeteranVoices #MilitaryLeadership #UnspokenTruths #MilitaryPodcast #BiasInTheRanks

In this deeply personal episode, we open up about something that shaped us long before we knew it would...losing our fathers.

This conversation is raw, emotional, and necessary. We share what it meant to be raised by Black fathers, what we learned from them, how their absence still shows up in our lives today, and how grief, even years later, can still hit like a freight train.

We reflect on:

•The roles our fathers played (flawed, strong, silent, protective — or all of the above)

•The day we lost them and how it changed everything

•Regret, pride, anger, gratitude — and how those emotions coexist

•What fatherhood means to us now because of them

•How their legacy still shows up in our values, our leadership, and our love

Whether your father was present or not, whether you’ve lost him or still have him, this episode will hit something in you. This one is for every son trying to make sense of his father’s impact… and for every man trying to become one.

Join us as we keep the conversation going.

👇 We want to hear your stories too. How did your father shape the man (or woman) you’ve become? Drop a comment or DM us.

📬 Contact Us:

Instagram: @FourTitlesOneTruth

YouTube: Jones Getaways Productions

🎧 Podcast Available On:

Apple Podcasts 🍎

Spotify 🎧

iHeartRadio ❤️

Amazon Music 🎵

Buzzsprout 🌐

📲 Watch Us on YouTube:

@FourTitlesOneTruth

#BlackMenSpeak #FathersAndSons #GriefAndGrowth #BlackPodcast #FourTitlesOneTruth #LegacyAndLoss #MenWhoGrieve #RealTalkPodcast #FatherhoodJourney #VeteranVoices

Health Is Everything: Chronic Illness, Prevention & Black Men’s Physical Wellness

In this episode of Four Titles, One Truth, Tommie and Lance tackle a topic that often gets pushed to the side until it’s too late — physical health, especially for Black men.

This conversation goes beyond gym routines and quick fixes. We talk honestly about chronic illness, prevention, genetics, stress, access to care, and the cultural mindset that often teaches Black men to “push through” instead of getting checked out. From ignoring warning signs to not prioritizing doctor visits, this episode breaks down why prevention matters and how health directly impacts leadership, family, longevity, and quality of life.

This isn’t about fear — it’s about awareness, accountability, and choosing to live longer and better for ourselves and the people who depend on us.

What We Cover in This Episode:

•Why Black men are at higher risk for chronic illness

•The cost of ignoring physical warning signs

•Prevention vs reaction — why early action matters

•How stress, work, and culture impact Black men’s health

•Doctor visits, screenings, and self-advocacy

•Physical wellness as leadership and responsibility

•Changing the mindset around health and masculinity

Four Titles, One Truth is a real-talk podcast for Black men navigating life as fathers, husbands, veterans, and men — building community through truth, growth, and shared experience.

Follow us @fourtitlesonetruth on:

Facebook

Instagram

Tiktok

Youtube

Grief and depression are often treated as the same thing — but they’re not. Until they are.

In this episode of Four Titles, One Truth, Tommie Jones II and Lance Taylor have an honest, needed conversation about grief, mental health, and the fine line that many men — especially Black men — are taught to ignore.

We talk about how grief shows up differently for everyone, why men often suppress it, and how unresolved grief can quietly turn into depression if left unaddressed. We also discuss generational expectations, emotional silence, leadership pressures, and the danger of believing you have to “just push through it.”

This episode isn’t about diagnoses — it’s about awareness, ownership, and giving men permission to acknowledge what they’re carrying before it becomes something heavier.

If you’ve ever told yourself, “I’m fine,” while feeling anything but — this conversation is for you.

🎙️ Four Titles, One Truth — honest conversations through the lenses of husbands, fathers, veterans, and Black men.

Welcome back to Four Titles, One Truth 

The podcast where two retired Army veterans, Sergeant Major Tommie Jones and Colonel Lance Taylor, dive deep into life, leadership, and legacy.

In this episode, we rewind the clock.

We’re talking about what we thought we wanted when we first joined the military (Our uninformed Goals) — and how reality shaped us into something else.

From dreams of serving four years and back to college or becoming Command Sergeants Majors or Generals to unexpected turns toward mentorship, leadership, and personal growth, we reflect on:

•The big dreams we had as young Soldiers

•The reality checks that reshaped our purpose

•The defining moments that changed our military journey

•The mentors and decisions that helped us grow

•And what we’d tell young troops chasing those same dreams today

This episode is for anyone who’s ever had a dream… and anyone who’s had to adjust one.

📬 Contact Us:

📸 Instagram: @4_titles_1_truth

▶️ YouTube: Four Titles One Truth Podcast

📡 Podcast Available On:

🍎🎙️ Apple Podcasts

🎧💚 Spotify

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There’s a moment every service member faces, the day you realize it’s time to hang up the uniform. 

In this episode of Four Titles, One Truth, Tommie and Lance open up about their personal turning points that led to retirement after decades of service in the U.S. Army.

We talk about:

•The exact moment we knew it was time to go

•How personal life, health, and career goals shaped the decision

•The emotions that come with leaving behind a military identity

•Adjusting to civilian life after years of service

•Advice for service members who are wrestling with the “stay or go” decision

This is a candid, unfiltered look at the crossroad every veteran reaches and what happens when you finally choose the next chapter.

Fired, tired, and broke...That about sums up where we were before the Army started to make sense.

In this fun and honest episode, we rewind to the days before we ever wore a uniform. When we were just two young Black men doing whatever we could to make a dollar. We’re talking McDonald’s. Kmart. Bus stations. Construction. Quitting jobs. Getting fired. Cleaning up messes and making even more.

But through all that chaos? We were learning. About people. About pride. About limits. And eventually, about purpose.

In this episode of Four Titles, One Truth, we share:

•Our worst jobs (and the surprising lessons they left behind)

•What it felt like working with no direction, just survival

•Why the Army wasn’t part of the plan… but ended up being the turning point

•The moment we realized we needed something more

•Why we believe every leader should have a humbling job on their résumé

This one is about work, manhood, struggle, and the path to something greater, even when it starts at the bottom of the deep fryer.

🎧 Full episode available now on all major podcast platforms.

👇 What was your first job — and what did it teach you?

📬 Contact Us:

Instagram: @FourTitlesOneTruth

YouTube: Jones Getaways Productions

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On Youtube @FourTitlesOneTruth

#FirstJobs #BeforeTheUniform #BlackMenSpeak #FourTitlesOneTruth #VeteranVoices #McDonaldsToMilitary #WorkThatShapedUs #RealTalkPodcast #LeadershipStartsHere #MilitaryJourney

Welcome to Four Titles, One Truth.

Hosted by retired Army Sergeant Major Tommie Jones and retired Army Colonel Lance Taylor.

In this episode, we open up about the real reasons we succeeded in the military.

It wasn’t just luck — and it wasn’t just rank.

We get personal about:

•The key traits and habits that helped us thrive through decades of service

•The mentorship, moments, and even mistakes that shaped our rise

•What we believe the military gets right — and where we had to find our own way

•The unseen battles, sacrifices, and grind behind each promotion

•And advice for the next generation of Soldiers hoping to find success on their own terms

This isn’t a highlight reel — it’s the truth behind the stripes and the brass.

📬 Contact Us:

📸 Instagram: @4_titles_1_truth

▶️ YouTube: Four Titles One Truth Podcast

📡 Available On Most Podcast Platforms:

Including:

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Welcome to Four Titles, One Truth. Hosted by retired Army Sergeant Major Tommie Jones and retired Army Colonel Lance Taylor. 

In this episode, we’re switching gears and talking about what’s lighting up our TV screens!

We cover:

•The shows we’re currently obsessed with — from action to guilty pleasures

•What series actually gets military life and leadership right

•Why some shows hit harder after retirement (and with a little more free time!)

•And if Hollywood called to make a series about our military careers… what would it look like?

Whether you’re looking for your next binge or just curious about what two retired Army veterans are watching in their downtime — this episode is for you.

Welcome to Four Titles, One Truth. Hosted by retired Army Sergeant Major Tommie Jones and retired Army Colonel Lance Taylor. 

In this episode, we’re talking about one of the hardest assignments we ever took on — marriage in the military.

We dive into:

•How military life shaped our approach to marriage — for better and worse

•The challenges of staying connected through long deployments and time apart

•How we handled big life decisions like raising kids and moving every few years

•And the lessons we learned about maintaining love, trust, and partnership under pressure

Balancing love and duty isn’t easy. But when you figure it out, it becomes one of the most rewarding missions you’ll ever complete.

Welcome to Four Titles, One Truth. Hosted by retired Army Sergeant Major Tommie Jones and retired Colonel Lance Taylor.

In this episode, we’re tackling the biggest military myths some civilians have actually asked us concerning our career. The most often believed questions, comments, and assumptions that just don’t match the reality of military life.

We discuss:

•The most common things civilians assume about Soldiers

•What Hollywood gets wrong (again and again)

•Why it’s not civilians’ fault — but understanding matters

•What we wish people really knew about military service

•And how these myths impact how veterans are treated after they serve

This episode isn’t about blame — it’s about clarity, connection, and respect.

What’s it really like being a Black man in uniform? The truth is… it’s complicated.

In this episode, we open up about our personal experiences navigating race, leadership, and respect throughout our military careers. From silent expectations to loud realities, we share how being Black shaped how we were seen by our peers, subordinates, and leadership — and how it shaped how we saw ourselves.

We discuss:

•The pressure to represent and prove ourselves

•Navigating code-switching and cultural tension

•Moments where we had to choose between authenticity and opportunity

•And what real respect looks like beyond salutes and titles

This isn’t just about military service — it’s about identity, leadership, and the hard truths that don’t make it into the official history books.

In this episode, we talk about how we began our military journeys. One as an enlisted Soldier from Ohio, the other as a Commissioned Officer from East St. Louis.

We explore the early days of our Army careers, how our training shaped our leadership styles, and the responsibilities we faced from opposite ends of the rank structure.

We also dig into:

•Why we each chose to serve

•The challenges of leading from different positions

•How personal and professional lines sometimes blur

•And what respect really looks like across ranks

If you’ve ever wondered what separates officers from enlisted — and what connects us despite the differences — this conversation is for you.

How Fathers, Culture, and Generational Trauma Shape Modern Manhood in the Black Community

In this episode of Four Titles, One Truth, Tommie and Lance have a real, reflective conversation about manhood — where our ideas of it come from, how they were shaped by our fathers and environment, and how those definitions change as we grow older.

This isn’t a debate or a rulebook. It’s a lived-experience conversation about what we were taught, what we questioned, and what we’ve had to unlearn along the way.

🔹 What We Covered

•Where did Our first definition of manhood actually come from?

•What did we need to hear from our father that we didn’t realize was missing?

•How much of manhood is inherited trauma disguised as strength?

•Are Black men judged by a different standard of manhood?

•Are men taught how to love, or just how to protect their pride?

•When did we realize that presence matters more than just good intentions?

•How does a man find balance across generations?

•What does it cost a man — and his family — when he refuses to evolve?

If this conversation resonated with you, connect with us on YouTube and all podcast platforms by searching Four Titles, One Truth.

And join us next time, so we can keep the conversation going.

In this episode of Four Titles, One Truth, Tommie and Lance open up about the real, unpolished lessons they had to learn on the journey to becoming better husbands. This isn’t theory, and it isn’t advice from a pedestal—this is lived experience from two Black men who have grown through mistakes, maturity, and moments that forced them to evolve.

From choosing vulnerability over ego, to understanding love beyond tradition, to learning how to lead with your wife instead of over her, this conversation is grounded in honesty, accountability, and growth. And while the perspective comes from Black men, the truths in this episode apply to husbands, partners, and couples everywhere.

What We Talk About:

•The myths we believed about marriage—and how they broke

•Why loving her right requires unlearning, humility, and patience

•How communication changes once you mature in marriage

•The difference between being a provider and being present

•The role of accountability and brotherhood in becoming better men

•How culture, upbringing, and identity impact the way Black men love

•What it means to “lead” in a marriage today

•Real moments that forced us to grow as husbands and men

Four Titles, One Truth

A real-talk podcast for Black men navigating life as fathers, husbands, veterans, and men—building community through truth, growth, and shared experiences.

“God, Country, and Service: How Faith Shapes Soldiers and Veterans”

In this episode of Four Titles, One Truth, Tommie and Lance take on a question that challenges faith, leadership, and service: Should religion have a place in today’s military?

From morning prayers in formation to chaplain talks and personal belief systems in combat zones, this conversation explores how faith shapes soldiers, unites some, and divides others. The hosts open up about:

•Balancing personal faith with professionalism

•How faith shows up (or doesn’t) in the military environment

•Whether religion helps or hinders morale and mental health

•What faith looks like for veterans today

🎙️ Four Titles, One Truth is a real-talk podcast for Black men navigating life as fathers, husbands, veterans, and men — building community through truth, growth, and shared experience.

👉 New episodes drop Mondays at 8 AM CST on all podcast platforms.

🎧 Listen, share, and join the conversation.

Let’s be honest. Black men are carrying weight most people can’t see. But when it comes to talking about it? That’s where the struggle begins.

In this episode of Four Titles, One Truth, we go deep on why therapy still feels like a battle for many Black men, even when we know it could help. From the pride we were taught to wear like a bulletproof vest, to the fear of looking “weak,” to not wanting to relive pain we buried long ago… this conversation is a revelation.

We talk about:

•Why so many of us avoid therapy until we’re in crisis

•How the military mindset makes it even harder to be vulnerable

•The difference between therapy, venting, and silence

•Moments when we almost went… and what held us back

•What healing could actually look like if we let go of the stigma

This episode isn’t just about therapy, it’s about freedom. The kind that starts in your mind. 

If you’ve ever told yourself, “I’ll handle it,” but deep down you’re tired of carrying it alone, this one’s for you.

🎧 Full episode available now on all major podcast platforms.

👇 Tell us: Have you tried therapy? What helped you take that step — or what’s still in your way?

📬 Contact Us:

Instagram: @FourTitlesOneTruth

YouTube: Jones Getaways Productions

🎧 Podcast Available On:

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📲 Watch Us:

@FourTitlesOneTruth on YouTube

#BlackMenSpeak #MentalArmor #BlackMenAndTherapy #FourTitlesOneTruth #VeteranVoices #MenAndMentalHealth #RealTalkPodcast #BreakingTheStigma #MilitaryMindset #HealingStartsHere 

We’ve served next to people who vote completely different than us.

We’ve shared foxholes, firefights — and flag-draped funerals.

But in today’s political climate… is that bond still enough?

In this episode of Four Titles, One Truth, we’re diving into what happens when your values clash with your brother-in-arms. And we consider the question..."Can friendships survive political polarization?" Do we avoid the subject… or confront it head-on?

We’re talking:

•How politics challenge trust between men who’ve served together

•If pride and fear keep us from real conversations

•The difference between acceptance and silence

•What brotherhood really means when you don’t agree

This one’s real, raw, emotional and overdue. Let’s talk about it.

🔗 Contact Us:

Instagram | TikTok | YouTube → [@Four Titles, One Truth]

Email → fourtitlesonetruth@gmail.com

🎧 Podcast Available On:

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Welcome to Four Titles, One Truth. Hosted by retired Army Sergeant Major Tommie Jones and retired Colonel Lance Taylor. 

In this episode, we’re talking about health and wellness after military life. No more PT tests. No more forced morning runs. But the mission to stay healthy? That never ends.

We break down:

•How our relationship with fitness and health changed after retiring

•The mental and physical challenges we didn’t see coming

•How we stay disciplined without the Army’s daily structure

•And why taking care of your body and mind is a lifelong mission — not a military requirement

Staying fit after service isn’t about looking good. It’s about feeling good and staying ready for whatever life throws your way.

Welcome to Four Titles, One Truth

Hosted by retired Army Sergeant Major Tommie Jones and retired Army Colonel Lance Taylor

In this episode, we’re doing a Brotherhood Check-In — and asking one of the realest questions grown men rarely talk about:

Why don't more men friends take guys’ trips?

No wives. No work. Just the fellas.

We break down:

•What brotherhood looks like after the uniform

•Why some men avoid planning group travel

•The emotional, mental, and even spiritual value of time with your crew

•How to defend that trip to your spouse (😂)

•Where we’d go for the ultimate guys’ getaway

This episode is about reconnecting, recharging, and rebuilding brotherhood — because the women aren’t the only ones who need a break and a bond.

📬 Contact Us:

📸 Instagram | 🎬 YouTube | 🎵 TikTok → @FourTitlesOneTruth

📡 Podcast Available On:

🍎🎙️ Apple Podcasts

🎧💚 Spotify

❤️🎶 iHeartRadio

🐝📢 Buzzsprout

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Introducing Nikki & Audra: Veterans, Mothers, Black Women, Wives

It’s the season finale for our first season — and for the first time, the women who stood beside us, served alongside us, and built their own incredible careers join the conversation.

In Part 1, Nikki and Audra introduce themselves and share their journeys:

•Why they joined the Army and the challenges they faced

•What it was like to be Black women in uniform

•Career highs and lows — from E-1 to Colonel

•How service shaped their identity beyond rank

•The truths about sacrifice, resilience, and leadership

👉🏽 Don’t miss Part 2, where we dive into marriage, family, and what it’s really like to build relationships inside the military.

Welcome to Four Titles, One Truth

Hosted by retired Army Sergeant Major Tommie Jones and retired Army Colonel Lance Taylor.

Leadership in the military isn’t about titles — it’s about presence, pressure, and people. In this episode, we share the real lessons that shaped how we led… and how we were led.

We reflect on:

•The leaders who shaped our careers — both good and bad

•The moment we each realized we had real influence

•Leadership under pressure vs. leadership in peace

•What civilians get wrong about military leadership

•What we carried into life after the uniform

Whether you served or not, these stories offer honest insight into decision-making, responsibility, and the human side of leading others.

📬 Contact Us:

📸 Instagram: @4_titles_1_truth

▶️ YouTube: Four Titles One Truth Podcast

📡 Podcast Available On:

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Racism, Power, and Accountability in America: A Necessary Conversation About Prejudice and Responsibility

In this episode of Four Titles, One Truth, Tommie and Lance take on one of the most uncomfortable — and misunderstood — topics in today’s conversations about race: racism, power, and accountability.

This episode goes beyond surface definitions and challenges listeners to think critically about the difference between racism and prejudice, the role of power and systems, and how accountability applies to everyone, including within the Black community.

Drawing from lived experience as Black men, veterans, husbands, and fathers, Tommie and Lance don’t aim to inflame or deflect — they aim to inform, challenge, and encourage honest dialogue.

This isn’t about thin skin or finger-pointing.

It’s about growth, responsibility, and having the conversations that move us forward — even when they’re uncomfortable.

Welcome to Four Titles, One Truth.

Hosted by retired Army Sergeant Major Tommie Jones and retired Army Colonel Lance Taylor.

In this powerful episode, we open up about the most difficult days we experienced while serving in the military. The moments that left a lasting mark, changed our outlook, and shaped who we are today.

We talk about:

• The emotional weight of life-changing days in uniform

• The decisions and events we’ll never forget — and why

• How these moments impacted our leadership, perspective, and relationships

• The lessons we took with us long after the uniform came off

Whether you’ve served or love someone who has, this episode gives you a raw and honest look at the emotional cost of military life — and the resilience it builds.

Contact Us:

Instagram: @4_titles_1_truth

YouTube: Four Titles One Truth Podcast

Available On All Major Podcast Platforms:

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🎧💚 Spotify

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Let’s talk about it — the uncomfortable, the complicated, and the deeply personal.

In this episode of Four Titles, One Truth, we take on gun culture in America — not from a political stance, but from a veteran’s perspective. We’ve handled weapons professionally. We’ve trained with them, deployed with them, and respected their purpose. But once you’re back home, that relationship changes — and so does the conversation.

We break down:

•The difference between military and civilian gun culture

•Why many veterans feel caught between responsibility and rights

•How trauma, identity, and patriotism shape views on gun ownership

•The tension between regulation and freedom

•Why our views aren’t always what people expect

This isn’t about telling anyone what to believe — it’s about sharing our truth as men who carried weapons for a living… and now carry the weight of what they mean in America.

🎧 Full episode now available on Spotify, Apple Podcasts, Amazon Music, and YouTube.

👇 We know this one may hit differently. Agree or disagree — tell us your story in the comments.

📬 Contact Us:

Facebook, Instagram & Tiktok: @FourTitlesOneTruth

🎧 Podcast Available On:

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📲 Watch Us:

On Youtube @JonesGetawaysProductions

@FourTitlesOneTruth

How your purpose, pain, and persistence fuel your personal drive

What really keeps you going? Is it passion, pressure, pain, or purpose?

In this honest and powerful conversation, Tommie and Lance break down the real meaning of motivation — beyond clichés and buzzwords. They talk about what drove them early in life, how that motivation changed through their military careers, and what keeps them grounded today as Black men, husbands, fathers, and veterans.

From ambition to adversity, they explore the fine line between healthy drive and burnout — and how knowing your why changes everything.

💬 Tune in to this episode for real talk on growth, purpose, and staying the course.

🎧 Available now on all major podcast platforms and YouTube 

🎥 Watch every episode on YouTube @FourTitlesOneTruth

Before you leave, you think you know what it means to deploy. But the reality? You don't really know what you are in for. It changes everything.

In this episode, we talk about the emotional weight of deployment, the anticipation, the distance, the impact on family, and the moment you realize life doesn’t pause just because you’re gone.

We share our personal experiences navigating our first deployment:

•The mindset before that first deployment

•How being away affects your marriage, your kids, and your mental health

•What reintegration really looks like (and why it’s harder than people think)

•And the long-term ripple effects that deployments leave behind

This isn’t just about military duty, it’s about what happens when your world splits in two: the mission and the people you love.

For every veteran who deployed  and every family who waited, this one’s for you.

Black Leadership Erased and Under Pressure: Could We Still Serve in This America?

In this powerful Season 2 conversation, Tommie and Lance ask a bold question: “If we had to serve today, could we do it in this America — as Black men, as leaders, and as veterans?”

This episode goes deep into:

•The weight and responsibility of leading while Black

•How the social and political climate has shifted for Black service members

•Moments from our military careers that shaped how we lead today

•Whether today’s environment would support—or reject—the way we served

•How brotherhood, mentorship, and lived experience inform our leadership now

•The truth about the emotional load Black men carry when leading in high-expectation spaces

•How we protect our mental health while showing up for family, community, and the next generation

This is one of our most honest conversations — challenging, vulnerable, reflective, and real.

Let’s keep the conversation going.

Every service member has one.

That one assignment. That one place.

Where everything shifted — your mindset, your motivation, maybe even your whole life.

In this episode, we each share the duty station that changed everything. Not because it was easy. But because it forced growth — as leaders, as people, and as Black men in uniform.

We unpack:

•The unexpected ways a location can shape your leadership

•The moments that tested our patience and revealed our potential

•What we learned about resilience, identity, and purpose

•How one assignment can still influence who we are years later

•Why we think everyone has that “one place” — even if it didn’t look special on paper

This is about more than just PCS orders. This is about transformation.

🎙️ Four Titles, One Truth

📺 Full episode now streaming on YouTube

🎧 Available on Spotify, Apple Podcasts, Amazon Music & more

👇 What was your turning point assignment? Tell us in the comments.

📬 Contact Us:

Facebook, Instagram & TikTok: @FourTitlesOneTruth

🎧 Podcast Available On:

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📲 Watch Us:

On Youtube @FourTitlesOneTruth

After decades in uniform, what does it really mean to look back on a lifetime of service? In this episode of Four Titles, One Truth, we step away from the medals and milestones—and dive into the memories, the struggles, and the moments that defined our military lives.

Tommie and Lance reflect on what service has taken, what it’s given, and how it shaped the men, husbands, and fathers they became. From the first formation to the final retirement ceremony, this episode honors the full arc of sacrifice, growth, and pride.

IN THIS EPISODE:

•Our earliest memories of enlistment and how they shaped us

•What the military gave us beyond paychecks and promotions

•Honest thoughts on sacrifices — family, time, and identity

•How we knew when it was time to retire

•What we’re most proud of after a lifetime of service

•The legacy we hope we left behind

If you’ve ever worn the uniform, loved someone who did, or wondered what makes military service so defining, you won’t want to miss this one.

📲 Contact Us

Instagram: @FourTitlesOneTruth

YouTube: Watch the Podcast

🎥 Watch Us On

YouTube: @fourtitlesonetruth

📡 Podcast Available On:

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If you’ve ever worn the uniform, loved someone who did, or wondered what makes military service so defining—you won’t want to miss this one.

Who are you when the uniform comes off?

In this episode of Four Titles, One Truth, Tommie and Lance tackle a powerful reality for many veterans: the search for identity after the military. The uniform gave us purpose, recognition, and structure. But what happens when you hang it up for the last time?

We open up about our own transitions — the good, the confusing, and the surprising moments where we had to redefine who we were without rank, routine, or ribbons. From struggling to update our resumes to wondering what to wear in civilian life (seriously, what is business casual?), we keep it honest, insightful, and real.

This isn’t just about veterans — it’s about anyone who’s gone through a major life change and had to look in the mirror and ask, “Now what?”

🎧 Topics We Cover:

•Losing the identity tied to a rank or uniform

•Why some veterans struggle more than others

•Civilian life and the “Who am I now?” question

•How we each rebuilt our sense of self after service

•Tips for anyone facing a major identity shift

📲 Contact Us

DM us on Instagram: @FourTitlesOneTruth

Subscribe on YouTube: Jones Getaways Productions

📺 Watch Us On

YouTube: @FourTitlesOneTruth

🎧 Podcast Available On:

🎙 Apple Podcasts | 🎧 Spotify | 🔊 iHeartRadio | 📡 Buzzsprout | 📲 Amazon Music

Welcome to Four Titles, One Truth

Hosted by retired Army Sergeant Major Tommie Jones and retired Colonel Lance Taylor, this is where real conversations happen — based on experience, not opinions.

In this episode, we’re talking about something most civilians never consider:

How does a soldier’s experience change depending on who’s in the White House?

We break down:

•What it was like serving under different U.S. presidents

•How policy, tone, and leadership decisions affected morale and mission

•The real-world ripple effects of decisions made at the top

•Which administrations had the biggest impact on our military careers

•And what we’d say to any president who commands America’s armed forces

Because leadership doesn’t just matter on the battlefield — it matters in the big chair too. Come join us and Let's keep the conversation going.

Contact Us:

Instagram: @4_titles_1_truth

YouTube: Four Titles One Truth Podcast

Podcast Available On:

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We wore the uniform. We carried the mission. But for too long, we stayed silent about what was really going on inside.

In this episode, we tackle the tough topic of mental health in the military and beyond. From the pressure to stay strong to the fear of being seen as weak, we open up about our personal struggles and the silent battles many service members fight every day.

We discuss:

•The stigma of mental health in the military

•How leadership culture shapes how we deal with stress and trauma

•The personal cost of staying silent too long

•And why seeking help is a sign of strength, not weakness

This is the conversation we wish someone had with us years ago. If you’re struggling, know this — you’re not alone.

Welcome to the first episode of Four Titles, One Truth.

We’re Tommie Jones and Lance Taylor. Two Black men, two retired Army veterans, and two friends with over 50+ years of military service between us.

In this episode, we break down the why behind the podcast:

•Who we are

•How we met

•Why our differences matter

•And what listeners can expect from us going forward

This show is about more than service — it’s about the life, leadership, lessons, and legacy that come after the uniform comes off.

From fatherhood and marriage to race, identity, and mentorship — we’re diving into it all, one honest conversation at a time.

No scripts. No filters. Just real talk from two men still growing, learning, and living.

Welcome back to Four Titles, One Truth 

Veterans. Husbands. Fathers. Black Men.

Hosted by retired Army Sergeant Major Tommie Jones and retired Colonel Lance Taylor, this is where real conversations happen — no filters, no scripts, just lived experience.

In this episode, we’re talking about what life really looks like after military retirement. No 9-to-5 grind. No corporate hustle. Just a decision to live life on our terms and why that was the right choice for us.

We discuss:

•Why we chose not to go back to work after retiring

•The pressure to “keep grinding” even when you don’t need to

•Redefining success and purpose without a job title

•How we’re staying productive, fulfilled, and focused post-retirement

•And the advice we’d give anyone struggling with the idea of what’s next after service

Retirement isn’t the end — it’s a new mission. And this time, the mission is peace, purpose, and freedom.

Are men really cooking, or just claiming the credit? 

In this episode of Four Titles, One Truth, we’re stirring the pot — literally and figuratively. From chow halls and MREs to home kitchens and date-night dinners, we ask the big question: Do real men cook, or are they just taking the credit?

Lance and Tommie dive into:

•How military life shaped their relationship with food

•First real meals cooked after leaving the DFAC

•Whether cooking is “optional” for men

•Who actually cooks more in their homes — and why

•Funny, unexpected stories from the kitchen

•How cooking can bring families together (or drive them crazy)

Expect laughs, personal stories, and a few confessions that might surprise you.

CONTACT US:

📱 Facebook & Instagram: @FourTitlesOneTruth

▶️ Watch us on YouTube:  @FourTitlesOneTruth

PODCAST AVAILABLE ON:

All Major Podcast Platforms

Financial Truths for Young Black Men. 

In this episode of Four Titles, One Truth, Tommie and Lance have a real, necessary conversation about money — specifically the financial lessons many young Black men were never taught growing up.

Joined by our special guest CSM(R) Milton Connally, the conversation explores how money was discussed (or not discussed) in our homes, the financial habits we had to learn the hard way, and how systems, culture, and lack of access often leave Black men unprepared to manage, protect, and grow their money.

This isn’t about get-rich-quick schemes or financial perfection. It’s about honesty, awareness, and education — learning how to make better financial decisions, avoid common traps, and build long-term stability for ourselves and our families.

What We Talk About in This Episode:

•The money lessons Black men often don’t receive growing up

•How financial mistakes become generational without guidance

•The difference between income and financial literacy

•How the military shapes (and sometimes limits) financial thinking

•Why budgeting, saving, and investing matter early

•The real cost of poor financial decisions

•How financial education impacts confidence, leadership, and legacy

•Why young Black men deserve better financial conversations

Four Titles, One Truth is a real-talk podcast for Black men navigating life as fathers, husbands, veterans, and men — building community through truth, growth, and shared experience.

Breaking the Silence on Prostate Cancer Risk, Advocacy, and Survival for Black Men.

Prostate cancer is often called a “silent killer” — and for Black men, the risk is higher, the conversations are fewer, and the consequences can be deadly when warnings are missed.

In this episode of Four Titles, One Truth, Tommie and Lance sit down with retired CSM Maurice Jackson, a prostate cancer survivor...For an honest, perspective-based conversation about prostate cancer through three Black men’s lived experiences.

None of us are speaking as doctors. We’re speaking as men — one with medical training and close family exposure, one who learned the seriousness of prostate cancer late in life during military retirement exams, and one who was in peak physical condition when rising PSA numbers were initially overlooked before being diagnosed with prostate cancer in his 33rd year of service.

Together, we discuss:

•When prostate cancer first became “real” for each of us

•Why prostate cancer is rarely talked about openly among Black men

•What we didn’t know — and wish we had known earlier

•The importance of self-advocacy in healthcare

•Fear, masculinity, and avoiding shame around screenings

•How personal and family experiences change how we approach our health

•One immediate step Black men should take after hearing this conversation

This episode is not medical advice. It’s lived experience, shared to raise awareness, encourage dialogue, and help Black men take ownership of their health before silence takes something that can’t be replaced.

🎧 If this conversation made you uncomfortable, that’s okay.

🎧 If it made you think, that’s the point.

🎧 If it leads you to take action, then it mattered.

How Military Bonds Are Built, Tested, and Rebuilt After Service

This week on Four Titles, One Truth, we’re joined by our brother and first non-spouse guest — SGM (Ret.) Sean Parrish, Class 67 “Lead, Learn, Inspire.”

In this powerful conversation, we break down what brotherhood really means — before the Army, inside the uniform, and long after retirement.

Together, Tommie, Lance, and Sean dig into:

•How early life shaped their idea of “brothers”

•How military culture redefined loyalty, trust, and responsibility

•The difference between surface-level friendships and true lifelong bonds

•Why so many veterans lose connection after hanging up the boots

•How men can rebuild brotherhood in civilian life

•The mental, emotional, and spiritual impact of losing that military tribe

•What every Soldier, Veteran, husband, and father should know about male connection

This episode is honest… and it’s necessary. Brotherhood doesn’t stop when the uniform comes off — but keeping it alive takes intention.

🎧 Available now on all major podcast platforms.

▶️ Watch full episodes on YouTube @FourTitlesOneTruth