<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[All the Bad Ideas]]></title><description><![CDATA[<p>All the Bad Ideas is a podcast hosted by lifelong talkers and chronic over-thinkers Kacey Nady and Berkeley Oblad (respectively), this show is part laughter and part learning.</p><p></p><p>We talk about what we’re learning, what we’re unlearning, and the ideas that sound terrible on paper but somehow lead to growth, clarity, or at least a good story. There’s no agenda, no experts, and the only thing we can promise is that we don't know what we’re doing. Just real conversations, quick banter, and the occasional realization that the bad ideas might be the point.</p>]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Mon, 18 May 2026 12:36:01 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/KIu6CguF.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Berkeley Oblad & Kacey Nady]]></author><pubDate>Fri, 30 Jan 2026 16:47:28 GMT</pubDate><copyright><![CDATA[2026 Berkeley Oblad & Kacey Nady]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Personal Journals]]></category><category><![CDATA[Comedy]]></category><itunes:author>Berkeley Oblad &amp; Kacey Nady</itunes:author><itunes:summary>&lt;p&gt;All the Bad Ideas is a podcast hosted by lifelong talkers and chronic over-thinkers Kacey Nady and Berkeley Oblad (respectively), this show is part laughter and part learning.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;We talk about what we’re learning, what we’re unlearning, and the ideas that sound terrible on paper but somehow lead to growth, clarity, or at least a good story. There’s no agenda, no experts, and the only thing we can promise is that we don&apos;t know what we’re doing. Just real conversations, quick banter, and the occasional realization that the bad ideas might be the point.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Berkeley Oblad &amp; Kacey Nady</itunes:name><itunes:email>berkeleyoblad@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:category text="Comedy"/><itunes:image href="https://hosting-media.riverside.com/media/podcasts/20ffe4b2-73b4-463d-83cd-9d8541172c13/logos/79d9ac75-3c7e-4762-a9be-087aaf5f2a99.jpeg"/><item><title><![CDATA[Hair, Wiener Dogs, & Green Bay Packers]]></title><description><![CDATA[<p>The conversation covers a range of topics including haircare tips, the benefits of chocolate milk post-workout, community-owned airlines, wiener dog facts and stories, and the voodoo culture in New Orleans. Each chapter delves into these topics, providing insights and anecdotes related to each theme.</p><p></p><p>Takeaways</p><ul><li>Haircare tips</li><li>Chocolate milk post-workout</li><li>Community-owned airlines</li><li>Wiener dog facts</li><li>Voodoo culture in New Orleans</li></ul><p></p><p>Chapters</p><ul><li>00:00 Haircare Tips and Knot Removal</li><li>06:12 Community-Owned Airlines</li><li>19:57 Voodoo Culture in New Orleans</li></ul>]]></description><guid isPermaLink="false">17a8a989-a58a-436d-be0a-d6a42b7bdb49</guid><dc:creator><![CDATA[Berkeley Oblad & Kacey Nady]]></dc:creator><pubDate>Fri, 15 May 2026 15:06:28 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/049b475fdbf5fa6c6b4617d7e78b8eee4682f1700621da8bed0956aed6db20bc/eyJlcGlzb2RlSWQiOiIxN2E4YTk4OS1hNThhLTQzNmQtYmUwYS1kNmE0MmI3YmRiNDkiLCJwb2RjYXN0SWQiOiIyMGZmZTRiMi03M2I0LTQ2M2QtODNjZC05ZDg1NDExNzJjMTMiLCJhY2NvdW50SWQiOiI2OTViMDgzYzJmNDc5MmFjMzhjOThjY2YiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmYWFiMzc3ZDhkZDgzNDhiYjg4YzcyL2JlcmtlbGV5cy1zdHVkaW8tdlhhZnAtY29tcG9zZXItMjAyNi01LTZfXzQtNDUtMTEubXAzIn0=.mp3" length="48811093" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/20ffe4b2-73b4-463d-83cd-9d8541172c13/episodes/17a8a989-a58a-436d-be0a-d6a42b7bdb49/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation covers a range of topics including haircare tips, the benefits of chocolate milk post-workout, community-owned airlines, wiener dog facts and stories, and the voodoo culture in New Orleans. Each chapter delves into these topics, providing insights and anecdotes related to each theme.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Haircare tips&lt;/li&gt;&lt;li&gt;Chocolate milk post-workout&lt;/li&gt;&lt;li&gt;Community-owned airlines&lt;/li&gt;&lt;li&gt;Wiener dog facts&lt;/li&gt;&lt;li&gt;Voodoo culture in New Orleans&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Haircare Tips and Knot Removal&lt;/li&gt;&lt;li&gt;06:12 Community-Owned Airlines&lt;/li&gt;&lt;li&gt;19:57 Voodoo Culture in New Orleans&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:25:25</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/20ffe4b2-73b4-463d-83cd-9d8541172c13/logos/79d9ac75-3c7e-4762-a9be-087aaf5f2a99.jpeg"/><itunes:season>1</itunes:season><itunes:episode>14</itunes:episode><itunes:title>Hair, Wiener Dogs, &amp; Green Bay Packers</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Spin Class, Skiing, & Packing]]></title><description><![CDATA[<p>The conversation covers the experience of a spin class and the challenges of coordination, as well as reflections on past experiences and memories. The discussion delves into the physical and emotional aspects of participating in activities and the impact of these experiences on personal growth and perspective. The conversation covers cycling adventures, jokes, and upcoming road trip plans, as well as the challenges of packing for the trip. It delves into the excitement of the road trip and the anticipation of visiting new places, while also highlighting the difficulties of packing and fitting everything into the car.</p><p></p><p>Takeaways</p><ul><li>Spin class coordination</li><li>Reflecting on past experiences Road trip excitement</li><li>Packing challenges</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Spin Class Experience</li><li>19:15 Cycling Adventures and Jokes</li><li>26:35 Packing for the Trip</li></ul>]]></description><guid isPermaLink="false">2b0fc334-7037-4d5f-aa15-dc15c28dfbd7</guid><dc:creator><![CDATA[Berkeley Oblad & Kacey Nady]]></dc:creator><pubDate>Fri, 08 May 2026 11:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8f16715fbbe7f6f415c8ea45bf2007d6426a602ac300235c077996e26401bff9/eyJlcGlzb2RlSWQiOiIyYjBmYzMzNC03MDM3LTRkNWYtYWExNS1kYzE1YzI4ZGZiZDciLCJwb2RjYXN0SWQiOiIyMGZmZTRiMi03M2I0LTQ2M2QtODNjZC05ZDg1NDExNzJjMTMiLCJhY2NvdW50SWQiOiI2OTViMDgzYzJmNDc5MmFjMzhjOThjY2YiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmYWEzYjg4OWRmY2I0ZWRmNjY3OTkyL2JlcmtlbGV5cy1zdHVkaW8tdlhhZnAtY29tcG9zZXItMjAyNi01LTZfXzQtMTMtMTIubXAzIn0=.mp3" length="52232507" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/20ffe4b2-73b4-463d-83cd-9d8541172c13/episodes/2b0fc334-7037-4d5f-aa15-dc15c28dfbd7/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation covers the experience of a spin class and the challenges of coordination, as well as reflections on past experiences and memories. The discussion delves into the physical and emotional aspects of participating in activities and the impact of these experiences on personal growth and perspective. The conversation covers cycling adventures, jokes, and upcoming road trip plans, as well as the challenges of packing for the trip. It delves into the excitement of the road trip and the anticipation of visiting new places, while also highlighting the difficulties of packing and fitting everything into the car.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Spin class coordination&lt;/li&gt;&lt;li&gt;Reflecting on past experiences Road trip excitement&lt;/li&gt;&lt;li&gt;Packing challenges&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Spin Class Experience&lt;/li&gt;&lt;li&gt;19:15 Cycling Adventures and Jokes&lt;/li&gt;&lt;li&gt;26:35 Packing for the Trip&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:27:12</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/20ffe4b2-73b4-463d-83cd-9d8541172c13/logos/79d9ac75-3c7e-4762-a9be-087aaf5f2a99.jpeg"/><itunes:season>1</itunes:season><itunes:episode>13</itunes:episode><itunes:title>Spin Class, Skiing, &amp; Packing</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Sun, Travel & Shotsdale]]></title><description><![CDATA[<p>The conversation covers topics related to sun tanning, skin care, travel experiences, and airport frustrations. The discussion begins with a focus on sun tanning and skin care, followed by an exploration of Scottsdale, Arizona, and concludes with experiences and frustrations related to airport travel. The conversation covers topics related to travel etiquette, including the debate about leaning seat backs on airplanes and dealing with disruptive behavior during flights. It also delves into the fascinating world of understanding special needs and the incredible abilities of individuals with autism.</p><p></p><p>Takeaways</p><ul><li>Sun tanning and skin care</li><li>Travel experiences and airport frustrations Travel etiquette</li><li>Understanding special needs</li></ul><p></p><p>Chapters</p><ul><li>00:00 Sun Tanning and Skin Care</li><li>08:04 Exploring Scottsdale, Arizona</li><li>16:56 Travel Etiquette and Seat Backs on Airplanes</li><li>23:14 Understanding Special Needs and Superpowers</li></ul>]]></description><guid isPermaLink="false">afe69365-ca8c-46f2-a1b0-9509d0317875</guid><dc:creator><![CDATA[Berkeley Oblad & Kacey Nady]]></dc:creator><pubDate>Fri, 24 Apr 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/85a7e2e230643f2de2f79d11c7432058ec371de68568045f83831b1441f005f1/eyJlcGlzb2RlSWQiOiJhZmU2OTM2NS1jYThjLTQ2ZjItYTFiMC05NTA5ZDAzMTc4NzUiLCJwb2RjYXN0SWQiOiIyMGZmZTRiMi03M2I0LTQ2M2QtODNjZC05ZDg1NDExNzJjMTMiLCJhY2NvdW50SWQiOiI2OTViMDgzYzJmNDc5MmFjMzhjOThjY2YiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllYWU0MTRhZWRkOTM3MDZmNmJkMjEzL2JlcmtlbGV5cy1zdHVkaW8tdlhhZnAtY29tcG9zZXItMjAyNi00LTI0X181LTMxLTMxLm1wMyJ9.mp3" length="52687246" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/20ffe4b2-73b4-463d-83cd-9d8541172c13/episodes/afe69365-ca8c-46f2-a1b0-9509d0317875/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation covers topics related to sun tanning, skin care, travel experiences, and airport frustrations. The discussion begins with a focus on sun tanning and skin care, followed by an exploration of Scottsdale, Arizona, and concludes with experiences and frustrations related to airport travel. The conversation covers topics related to travel etiquette, including the debate about leaning seat backs on airplanes and dealing with disruptive behavior during flights. It also delves into the fascinating world of understanding special needs and the incredible abilities of individuals with autism.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Sun tanning and skin care&lt;/li&gt;&lt;li&gt;Travel experiences and airport frustrations Travel etiquette&lt;/li&gt;&lt;li&gt;Understanding special needs&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Sun Tanning and Skin Care&lt;/li&gt;&lt;li&gt;08:04 Exploring Scottsdale, Arizona&lt;/li&gt;&lt;li&gt;16:56 Travel Etiquette and Seat Backs on Airplanes&lt;/li&gt;&lt;li&gt;23:14 Understanding Special Needs and Superpowers&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:27:26</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/20ffe4b2-73b4-463d-83cd-9d8541172c13/logos/79d9ac75-3c7e-4762-a9be-087aaf5f2a99.jpeg"/><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><itunes:title>Sun, Travel &amp; Shotsdale</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Breakfast at Tiffany's, Spiderman, & AI]]></title><description><![CDATA[<p>The conversation covers a range of topics, including classic movies, personal preferences, the impact of AI on society, the effects of technology on human behavior, and the benefits of nature and physical activity. It delves into the unexpected enjoyment of classic movies like 'Breakfast at Tiffany's' and 'Pulp Fiction,' the must-watch nature of 'Molly's Game,' and the influence of AI on society and human behavior. Additionally, it highlights the importance of nature and physical activity in improving mental and physical well-being.</p><p></p><p>Takeaways</p><ul><li>Impact of AI on society</li><li>Effects of technology on human behavior</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Movie Discussion</li><li>04:47 Pulp Fiction: Unexpected Enjoyment</li><li>10:59 Molly's Game: A Must-Watch Movie</li><li>16:53 Impact of AI on Society and Technology</li><li>22:56 Effects of Technology on Human Behavior</li><li>31:02 Benefits of Nature and Physical Activity</li></ul>]]></description><guid isPermaLink="false">557ea022-f5b4-4c17-b27e-479453c1aafc</guid><dc:creator><![CDATA[Berkeley Oblad & Kacey Nady]]></dc:creator><pubDate>Fri, 17 Apr 2026 11:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d26316833dfd1c79f38830477b9101ead8f56e0ff76f9360fb1a6e1b85e11ba4/eyJlcGlzb2RlSWQiOiI1NTdlYTAyMi1mNWI0LTRjMTctYjI3ZS00Nzk0NTNjMWFhZmMiLCJwb2RjYXN0SWQiOiIyMGZmZTRiMi03M2I0LTQ2M2QtODNjZC05ZDg1NDExNzJjMTMiLCJhY2NvdW50SWQiOiI2OTViMDgzYzJmNDc5MmFjMzhjOThjY2YiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkZDk3ZTNmODViMDY1Mjg1ZTM3ZTAxL2JlcmtlbGV5cy1zdHVkaW8tdlhhZnAtY29tcG9zZXItMjAyNi00LTE0X18zLTI2LTU5Lm1wMyJ9.mp3" length="38281029" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/20ffe4b2-73b4-463d-83cd-9d8541172c13/episodes/557ea022-f5b4-4c17-b27e-479453c1aafc/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation covers a range of topics, including classic movies, personal preferences, the impact of AI on society, the effects of technology on human behavior, and the benefits of nature and physical activity. It delves into the unexpected enjoyment of classic movies like &apos;Breakfast at Tiffany&apos;s&apos; and &apos;Pulp Fiction,&apos; the must-watch nature of &apos;Molly&apos;s Game,&apos; and the influence of AI on society and human behavior. Additionally, it highlights the importance of nature and physical activity in improving mental and physical well-being.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Impact of AI on society&lt;/li&gt;&lt;li&gt;Effects of technology on human behavior&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction to Movie Discussion&lt;/li&gt;&lt;li&gt;04:47 Pulp Fiction: Unexpected Enjoyment&lt;/li&gt;&lt;li&gt;10:59 Molly&apos;s Game: A Must-Watch Movie&lt;/li&gt;&lt;li&gt;16:53 Impact of AI on Society and Technology&lt;/li&gt;&lt;li&gt;22:56 Effects of Technology on Human Behavior&lt;/li&gt;&lt;li&gt;31:02 Benefits of Nature and Physical Activity&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:26:35</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/20ffe4b2-73b4-463d-83cd-9d8541172c13/logos/79d9ac75-3c7e-4762-a9be-087aaf5f2a99.jpeg"/><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:title>Breakfast at Tiffany&apos;s, Spiderman, &amp; AI</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Jumper Cables, Periods, & Introverts + Extroverts]]></title><description><![CDATA[<p>The conversation covers a wide range of topics, including self-driving cars, car troubles, car contents, organizational habits, professional sports, reflections on life, community experiences, personal growth, introverts and extroverts, and a contest announcement. The hosts engage in a lighthearted and insightful discussion, sharing personal experiences and observations.</p><p></p><p>Takeaways</p><ul><li>Insights into car contents and preparedness</li><li>Reflections on life, aging, and personal growth</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Self-Driving Cars</li><li>05:14 Car Contents and Preparedness</li><li>12:09 Organizational Habits and Sewing Table</li><li>20:53 Learning and Personal Growth</li><li>29:10 Introverts and Extroverts</li></ul>]]></description><guid isPermaLink="false">16518088-5d5d-4dcc-b7eb-83bb834d1c8e</guid><dc:creator><![CDATA[Berkeley Oblad & Kacey Nady]]></dc:creator><pubDate>Fri, 10 Apr 2026 11:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9c0ee640ae19c0c8a8f4f44c4ddb8b2e8381383a247a8bd5177eb76dfca019e4/eyJlcGlzb2RlSWQiOiIxNjUxODA4OC01ZDVkLTRkY2MtYjdlYi04M2JiODM0ZDFjOGUiLCJwb2RjYXN0SWQiOiIyMGZmZTRiMi03M2I0LTQ2M2QtODNjZC05ZDg1NDExNzJjMTMiLCJhY2NvdW50SWQiOiI2OTViMDgzYzJmNDc5MmFjMzhjOThjY2YiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkODU1YTNiMzU5NjkwMThiNzVhNzdmL2JlcmtlbGV5cy1zdHVkaW8tdlhhZnAtY29tcG9zZXItMjAyNi00LTEwX18zLTQyLTU5Lm1wMyJ9.mp3" length="37052229" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/20ffe4b2-73b4-463d-83cd-9d8541172c13/episodes/16518088-5d5d-4dcc-b7eb-83bb834d1c8e/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation covers a wide range of topics, including self-driving cars, car troubles, car contents, organizational habits, professional sports, reflections on life, community experiences, personal growth, introverts and extroverts, and a contest announcement. The hosts engage in a lighthearted and insightful discussion, sharing personal experiences and observations.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Insights into car contents and preparedness&lt;/li&gt;&lt;li&gt;Reflections on life, aging, and personal growth&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction and Self-Driving Cars&lt;/li&gt;&lt;li&gt;05:14 Car Contents and Preparedness&lt;/li&gt;&lt;li&gt;12:09 Organizational Habits and Sewing Table&lt;/li&gt;&lt;li&gt;20:53 Learning and Personal Growth&lt;/li&gt;&lt;li&gt;29:10 Introverts and Extroverts&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:25:44</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/20ffe4b2-73b4-463d-83cd-9d8541172c13/logos/79d9ac75-3c7e-4762-a9be-087aaf5f2a99.jpeg"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:title>Jumper Cables, Periods, &amp; Introverts + Extroverts</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Air Fryers, Mormon Wives, & Taxes]]></title><description><![CDATA[<p>The conversation delves into the significance of numbers, perceptions of age and time, learning styles, self-control, and the magic of air fryers. It also explores the quirks of numbers, perspectives on time and months, podcasts and phone conversations, driving and conversations, road rage, food rules, and self-control. The conversation covers topics ranging from cooking with an air fryer to perceptions of Mormonism and the challenges of tax filing. It delves into the portrayal of Mormonism in media, misconceptions about LDS members, and the challenges of dating as a Mormon. Additionally, it explores positive experiences with LDS members, misconceptions about Mormons, and the challenges of being a Mormon in society. The conversation also touches on the approach to tax filing and attitudes towards rules and regulations.</p><p></p><p>Takeaways</p><ul><li>Numbers hold personal significance</li><li>Perceptions of age and time vary</li><li>Self-control and learning styles differ</li><li>Podcasts and phone conversations preferences</li><li>The impact of food rules and air fryers Challenges of using an air fryer for cooking</li><li>Misconceptions about Mormonism and LDS members</li><li>Attitudes towards tax filing and rule following</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Significance of Numbers</li><li>05:08 Learning Styles and Self-Control</li><li>10:16 Food Rules and Self-Control</li><li>15:48 Cooking with an Air Fryer</li><li>25:15 Perceptions of Mormonism</li><li>31:58 Tax Filing and Rule Following</li></ul>]]></description><guid isPermaLink="false">a6c330bc-5274-4606-b4a0-09a65a4d8aaa</guid><dc:creator><![CDATA[Berkeley Oblad & Kacey Nady]]></dc:creator><pubDate>Fri, 03 Apr 2026 14:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/531ed181a849063b3434fb26066b74e896936d00a29f32710d08e4bbcbb2622a/eyJlcGlzb2RlSWQiOiJhNmMzMzBiYy01Mjc0LTQ2MDYtYjRhMC0wOWE2NWE0ZDhhYWEiLCJwb2RjYXN0SWQiOiIyMGZmZTRiMi03M2I0LTQ2M2QtODNjZC05ZDg1NDExNzJjMTMiLCJhY2NvdW50SWQiOiI2OTViMDgzYzJmNDc5MmFjMzhjOThjY2YiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljNjhmYmI4MTQ5MWJmYmMxMGMwYjZhL2JlcmtlbGV5cy1zdHVkaW8tdlhhZnAtY29tcG9zZXItMjAyNi0zLTI3X18xNS0xMC0yLm1wMyJ9.mp3" length="44719063" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/20ffe4b2-73b4-463d-83cd-9d8541172c13/episodes/a6c330bc-5274-4606-b4a0-09a65a4d8aaa/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation delves into the significance of numbers, perceptions of age and time, learning styles, self-control, and the magic of air fryers. It also explores the quirks of numbers, perspectives on time and months, podcasts and phone conversations, driving and conversations, road rage, food rules, and self-control. The conversation covers topics ranging from cooking with an air fryer to perceptions of Mormonism and the challenges of tax filing. It delves into the portrayal of Mormonism in media, misconceptions about LDS members, and the challenges of dating as a Mormon. Additionally, it explores positive experiences with LDS members, misconceptions about Mormons, and the challenges of being a Mormon in society. The conversation also touches on the approach to tax filing and attitudes towards rules and regulations.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Numbers hold personal significance&lt;/li&gt;&lt;li&gt;Perceptions of age and time vary&lt;/li&gt;&lt;li&gt;Self-control and learning styles differ&lt;/li&gt;&lt;li&gt;Podcasts and phone conversations preferences&lt;/li&gt;&lt;li&gt;The impact of food rules and air fryers Challenges of using an air fryer for cooking&lt;/li&gt;&lt;li&gt;Misconceptions about Mormonism and LDS members&lt;/li&gt;&lt;li&gt;Attitudes towards tax filing and rule following&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Significance of Numbers&lt;/li&gt;&lt;li&gt;05:08 Learning Styles and Self-Control&lt;/li&gt;&lt;li&gt;10:16 Food Rules and Self-Control&lt;/li&gt;&lt;li&gt;15:48 Cooking with an Air Fryer&lt;/li&gt;&lt;li&gt;25:15 Perceptions of Mormonism&lt;/li&gt;&lt;li&gt;31:58 Tax Filing and Rule Following&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:31:03</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/20ffe4b2-73b4-463d-83cd-9d8541172c13/logos/79d9ac75-3c7e-4762-a9be-087aaf5f2a99.jpeg"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:title>Air Fryers, Mormon Wives, &amp; Taxes</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Tailoring, Plumbing, & Age Differences]]></title><description><![CDATA[<p>The conversation covers a wide range of topics, from the art of tailoring to the pitfalls of Googling, gender differences in prank calling, bathroom experiences abroad, and personal anecdotes and connections. The speakers also discuss the age of attraction, priorities in relationships, life's decisions and relationships, and personal connections through March Madness. The conversation concludes with a reflection on the week's learning.</p><p></p><p>Takeaways</p><ul><li>Learning through conversation</li><li>The impact of personal experiences on relationships</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Art of Tailoring</li><li>05:09 Learning Through Conversation</li><li>10:18 Maine and Plumbing</li><li>15:22 Bathroom Experiences Abroad</li><li>21:59 Knowing What You Want</li><li>33:25 Personal Anecdotes and Connections</li><li>39:31 Weekly Learning</li></ul>]]></description><guid isPermaLink="false">6cab9909-72b8-46ef-8084-f5cda86a7faf</guid><dc:creator><![CDATA[Berkeley Oblad & Kacey Nady]]></dc:creator><pubDate>Fri, 27 Mar 2026 13:12:53 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/41a4aa49a85879e16488b3c5ec9a06c7a10ffc0ca9eb972485e1206c41cc3dd2/eyJlcGlzb2RlSWQiOiI2Y2FiOTkwOS03MmI4LTQ2ZWYtODA4NC1mNWNkYTg2YTdmYWYiLCJwb2RjYXN0SWQiOiIyMGZmZTRiMi03M2I0LTQ2M2QtODNjZC05ZDg1NDExNzJjMTMiLCJhY2NvdW50SWQiOiI2OTViMDgzYzJmNDc5MmFjMzhjOThjY2YiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljNWU4NTkyYzZkZmNlNzlkY2RiMmQ0L2JlcmtlbGV5cy1zdHVkaW8tdlhhZnAtY29tcG9zZXItMjAyNi0zLTI3X18zLTE1LTUzLm1wMyJ9.mp3" length="31485013" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/20ffe4b2-73b4-463d-83cd-9d8541172c13/episodes/6cab9909-72b8-46ef-8084-f5cda86a7faf/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation covers a wide range of topics, from the art of tailoring to the pitfalls of Googling, gender differences in prank calling, bathroom experiences abroad, and personal anecdotes and connections. The speakers also discuss the age of attraction, priorities in relationships, life&apos;s decisions and relationships, and personal connections through March Madness. The conversation concludes with a reflection on the week&apos;s learning.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Learning through conversation&lt;/li&gt;&lt;li&gt;The impact of personal experiences on relationships&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Art of Tailoring&lt;/li&gt;&lt;li&gt;05:09 Learning Through Conversation&lt;/li&gt;&lt;li&gt;10:18 Maine and Plumbing&lt;/li&gt;&lt;li&gt;15:22 Bathroom Experiences Abroad&lt;/li&gt;&lt;li&gt;21:59 Knowing What You Want&lt;/li&gt;&lt;li&gt;33:25 Personal Anecdotes and Connections&lt;/li&gt;&lt;li&gt;39:31 Weekly Learning&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:21:52</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/20ffe4b2-73b4-463d-83cd-9d8541172c13/logos/79d9ac75-3c7e-4762-a9be-087aaf5f2a99.jpeg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:title>Tailoring, Plumbing, &amp; Age Differences</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Sports, Earthquakes, & Realizations]]></title><description><![CDATA[<p>The conversation covers a range of topics, including the impact of outdoor activities on well-being, earthquake concerns and reassurances, hot takes on various topics, defining sports and athleticism, the perception of pain, and the debate on the hardest sports in the world. The discussion provides insights into the importance of outdoor activities, the variability of pain perception, and the difficulty of different sports and activities.</p><p></p><p>Takeaways</p><ul><li>Outdoor activities impact well-being</li><li>Perception of pain varies</li><li>Defining sports and athleticism</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Impact of Outdoor Activities</li><li>26:06 Earthquake Concerns and Reassurances</li><li>46:33 Defining Sports and Athleticism</li><li>53:16 Perception of Pain and Randomness in Sports</li></ul>]]></description><guid isPermaLink="false">92ba4f1d-8115-48da-acf7-7f1a2b6d0fb9</guid><dc:creator><![CDATA[Berkeley Oblad & Kacey Nady]]></dc:creator><pubDate>Fri, 13 Mar 2026 17:20:18 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/aa28dd091613d99dd975afbfd53d8c24b4dc39bee98b2984c0fd2bd01e442e1b/eyJlcGlzb2RlSWQiOiI5MmJhNGYxZC04MTE1LTQ4ZGEtYWNmNy03ZjFhMmI2ZDBmYjkiLCJwb2RjYXN0SWQiOiIyMGZmZTRiMi03M2I0LTQ2M2QtODNjZC05ZDg1NDExNzJjMTMiLCJhY2NvdW50SWQiOiI2OTViMDgzYzJmNDc5MmFjMzhjOThjY2YiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliNDQ0ZmQ5ZWQxYTk4MmIzNzdiM2ZhL2JlcmtlbGV5cy1zdHVkaW8tdlhhZnAtY29tcG9zZXItMjAyNi0zLTEzX18xOC0xMC0yMS5tcDMifQ==.mp3" length="32526985" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/20ffe4b2-73b4-463d-83cd-9d8541172c13/episodes/92ba4f1d-8115-48da-acf7-7f1a2b6d0fb9/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation covers a range of topics, including the impact of outdoor activities on well-being, earthquake concerns and reassurances, hot takes on various topics, defining sports and athleticism, the perception of pain, and the debate on the hardest sports in the world. The discussion provides insights into the importance of outdoor activities, the variability of pain perception, and the difficulty of different sports and activities.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Outdoor activities impact well-being&lt;/li&gt;&lt;li&gt;Perception of pain varies&lt;/li&gt;&lt;li&gt;Defining sports and athleticism&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Impact of Outdoor Activities&lt;/li&gt;&lt;li&gt;26:06 Earthquake Concerns and Reassurances&lt;/li&gt;&lt;li&gt;46:33 Defining Sports and Athleticism&lt;/li&gt;&lt;li&gt;53:16 Perception of Pain and Randomness in Sports&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:22:35</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/20ffe4b2-73b4-463d-83cd-9d8541172c13/logos/79d9ac75-3c7e-4762-a9be-087aaf5f2a99.jpeg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:title>Sports, Earthquakes, &amp; Realizations</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Mini Microphones & Italy]]></title><description><![CDATA[<p>The conversation covers a range of topics, including personal anecdotes, travel plans, and experiences with public transportation. It also delves into the idea of visiting Italy and the excitement surrounding the trip. The hosts discuss their international experiences and the importance of having a travel companion with similar experiences. The conversation ends with a lighthearted discussion about planning the trip and the anticipation of the upcoming adventure.</p><p></p><p>Takeaways</p><ul><li>Travel experiences shape one's comfort level with international travel.</li><li>Planning a trip with a travel companion who has similar experiences can provide peace of mind.</li><li>The excitement and anticipation of an upcoming trip can be a source of joy and motivation.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Audio Test</li><li>05:06 Recovery and Return to Practice</li><li>10:18 Nostalgia and Video Games</li><li>16:18 Public Transportation and Travel Anxiety</li><li>01:01:14 Planning a Trip to Italy</li></ul>]]></description><guid isPermaLink="false">a1e2dc41-3c87-4a4f-8a36-7d8025f3f0e1</guid><dc:creator><![CDATA[Berkeley Oblad & Kacey Nady]]></dc:creator><pubDate>Fri, 06 Mar 2026 16:51:34 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/975131cd8706ccac35eecc47ecd629c1bfa8c4140b1886ec624280dd44cb71bb/eyJlcGlzb2RlSWQiOiJhMWUyZGM0MS0zYzg3LTRhNGYtOGEzNi03ZDgwMjVmM2YwZTEiLCJwb2RjYXN0SWQiOiIyMGZmZTRiMi03M2I0LTQ2M2QtODNjZC05ZDg1NDExNzJjMTMiLCJhY2NvdW50SWQiOiI2OTViMDgzYzJmNDc5MmFjMzhjOThjY2YiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhYWY2MTcyYWM4YTc5YmU2ZjJhYTNlL2JlcmtlbGV5cy1zdHVkaW8tdlhhZnAtY29tcG9zZXItMjAyNi0zLTZfXzE2LTQzLTE5Lm1wMyJ9.mp3" length="30502600" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/20ffe4b2-73b4-463d-83cd-9d8541172c13/episodes/a1e2dc41-3c87-4a4f-8a36-7d8025f3f0e1/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation covers a range of topics, including personal anecdotes, travel plans, and experiences with public transportation. It also delves into the idea of visiting Italy and the excitement surrounding the trip. The hosts discuss their international experiences and the importance of having a travel companion with similar experiences. The conversation ends with a lighthearted discussion about planning the trip and the anticipation of the upcoming adventure.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Travel experiences shape one&apos;s comfort level with international travel.&lt;/li&gt;&lt;li&gt;Planning a trip with a travel companion who has similar experiences can provide peace of mind.&lt;/li&gt;&lt;li&gt;The excitement and anticipation of an upcoming trip can be a source of joy and motivation.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction and Audio Test&lt;/li&gt;&lt;li&gt;05:06 Recovery and Return to Practice&lt;/li&gt;&lt;li&gt;10:18 Nostalgia and Video Games&lt;/li&gt;&lt;li&gt;16:18 Public Transportation and Travel Anxiety&lt;/li&gt;&lt;li&gt;01:01:14 Planning a Trip to Italy&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:21:11</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/20ffe4b2-73b4-463d-83cd-9d8541172c13/logos/79d9ac75-3c7e-4762-a9be-087aaf5f2a99.jpeg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:title>Mini Microphones &amp; Italy</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Resilience, Best Drivers, & The Super Bowl]]></title><description><![CDATA[<p>The conversation covers a range of topics including navigating emotions, embracing life's challenges, random and hilarious encounters, and the Super Bowl experience. It delves into the complexities of dealing with emotions, finding homeostasis, and building resilience. It also highlights funny and embarrassing moments, celebrity encounters, and the unique experiences of attending the Super Bowl.</p><p></p><p>Takeaways</p><ul><li>Embracing life's challenges builds resilience</li><li>Random and hilarious encounters can lead to memorable experiences</li></ul><p></p><p>Chapters</p><ul><li>00:00 Navigating Emotions</li><li>05:28 Embracing Life's Challenges</li><li>24:34 Random and Hilarious Encounters</li><li>40:43 Super Bowl Experience</li></ul>]]></description><guid isPermaLink="false">2d07473a-abb1-47dc-a988-3e80b42e40d4</guid><dc:creator><![CDATA[Berkeley Oblad & Kacey Nady]]></dc:creator><pubDate>Fri, 27 Feb 2026 12:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9f78a64845c73c8332edb47fd1902061ffc26856f05c9e7e303618092101dcba/eyJlcGlzb2RlSWQiOiIyZDA3NDczYS1hYmIxLTQ3ZGMtYTk4OC0zZTgwYjQyZTQwZDQiLCJwb2RjYXN0SWQiOiIyMGZmZTRiMi03M2I0LTQ2M2QtODNjZC05ZDg1NDExNzJjMTMiLCJhY2NvdW50SWQiOiI2OTViMDgzYzJmNDc5MmFjMzhjOThjY2YiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5NDk1NDhmNTlmN2NlN2ZlYmQ3NGMzL2JlcmtlbGV5cy1zdHVkaW8tdlhhZnAtY29tcG9zZXItMjAyNi0yLTE3X18xNy0yMC0yNC5tcDMifQ==.mp3" length="37570708" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The conversation covers a range of topics including navigating emotions, embracing life&apos;s challenges, random and hilarious encounters, and the Super Bowl experience. It delves into the complexities of dealing with emotions, finding homeostasis, and building resilience. It also highlights funny and embarrassing moments, celebrity encounters, and the unique experiences of attending the Super Bowl.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Embracing life&apos;s challenges builds resilience&lt;/li&gt;&lt;li&gt;Random and hilarious encounters can lead to memorable experiences&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Navigating Emotions&lt;/li&gt;&lt;li&gt;05:28 Embracing Life&apos;s Challenges&lt;/li&gt;&lt;li&gt;24:34 Random and Hilarious Encounters&lt;/li&gt;&lt;li&gt;40:43 Super Bowl Experience&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:26:05</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/20ffe4b2-73b4-463d-83cd-9d8541172c13/logos/79d9ac75-3c7e-4762-a9be-087aaf5f2a99.jpeg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>Resilience, Best Drivers, &amp; The Super Bowl</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Top 240, Sugar Cereal, The Power of Questio]]></title><description><![CDATA[<p>In this episode, we explore the transformative power of asking the right questions to improve communication and relationships. Discover how strategic questioning can break down barriers, resolve misunderstandings, and fast-track your goals.</p><p></p><h6><b>Chapters:</b></h6><p></p><ul><li></li></ul><h6><b>Introduction &amp; Volleyball Anecdote</b></h6><p>(0:00 - 4:00): Kacey and Berkeley discuss a recent volleyball match and team dynamics.</p><ul><li></li></ul><h6><b>Communication &amp; Misunderstandings</b></h6><p>(4:01 - 10:00): The hosts delve into how miscommunication can lead to conflicts, using personal stories to illustrate their points.</p><ul><li></li></ul><h6><b>The Art of Questioning</b></h6><p>(10:01 - 20:00): Learn how asking the right questions can prevent defensiveness and foster clarity in conversations.</p><ul><li></li></ul><h6><b>Social Media &amp; Personal Branding</b></h6><p>(20:01 - 30:00): A nostalgic look at MySpace and its lessons on authenticity and narcissism.</p><ul><li></li></ul><h6><b>Practical Tips for Better Communication</b></h6><p>(30:01 - 40:00): Tips on how to use questions effectively in various scenarios, from leadership meetings to personal interactions.</p><p>This episode is perfect for anyone looking to enhance their communication skills and avoid common pitfalls in everyday conversations.</p>]]></description><guid isPermaLink="false">e81c6af0-3c0a-4379-9877-6bd6be0c0482</guid><dc:creator><![CDATA[Berkeley Oblad & Kacey Nady]]></dc:creator><pubDate>Fri, 20 Feb 2026 12:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8a66e0247f9ce5847d33926ad1548b328261bdf60c9556669f0123e94c11d937/eyJlcGlzb2RlSWQiOiJlODFjNmFmMC0zYzBhLTQzNzktOTg3Ny02YmQ2YmUwYzA0ODIiLCJwb2RjYXN0SWQiOiIyMGZmZTRiMi03M2I0LTQ2M2QtODNjZC05ZDg1NDExNzJjMTMiLCJhY2NvdW50SWQiOiI2OTViMDgzYzJmNDc5MmFjMzhjOThjY2YiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5NGY0MTBkYTc2YmNlZWU0MTBmZDlkL2JlcmtlbGV5cy1zdHVkaW8tdlhhZnAtY29tcG9zZXItMjAyNi0yLTE4X18wLTQtNDgubXAzIn0=.mp3" length="32934495" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, we explore the transformative power of asking the right questions to improve communication and relationships. Discover how strategic questioning can break down barriers, resolve misunderstandings, and fast-track your goals.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;h6&gt;&lt;b&gt;Chapters:&lt;/b&gt;&lt;/h6&gt;&lt;p&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;/li&gt;&lt;/ul&gt;&lt;h6&gt;&lt;b&gt;Introduction &amp;amp; Volleyball Anecdote&lt;/b&gt;&lt;/h6&gt;&lt;p&gt;(0:00 - 4:00): Kacey and Berkeley discuss a recent volleyball match and team dynamics.&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;/li&gt;&lt;/ul&gt;&lt;h6&gt;&lt;b&gt;Communication &amp;amp; Misunderstandings&lt;/b&gt;&lt;/h6&gt;&lt;p&gt;(4:01 - 10:00): The hosts delve into how miscommunication can lead to conflicts, using personal stories to illustrate their points.&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;/li&gt;&lt;/ul&gt;&lt;h6&gt;&lt;b&gt;The Art of Questioning&lt;/b&gt;&lt;/h6&gt;&lt;p&gt;(10:01 - 20:00): Learn how asking the right questions can prevent defensiveness and foster clarity in conversations.&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;/li&gt;&lt;/ul&gt;&lt;h6&gt;&lt;b&gt;Social Media &amp;amp; Personal Branding&lt;/b&gt;&lt;/h6&gt;&lt;p&gt;(20:01 - 30:00): A nostalgic look at MySpace and its lessons on authenticity and narcissism.&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;/li&gt;&lt;/ul&gt;&lt;h6&gt;&lt;b&gt;Practical Tips for Better Communication&lt;/b&gt;&lt;/h6&gt;&lt;p&gt;(30:01 - 40:00): Tips on how to use questions effectively in various scenarios, from leadership meetings to personal interactions.&lt;/p&gt;&lt;p&gt;This episode is perfect for anyone looking to enhance their communication skills and avoid common pitfalls in everyday conversations.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:22:52</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/20ffe4b2-73b4-463d-83cd-9d8541172c13/logos/79d9ac75-3c7e-4762-a9be-087aaf5f2a99.jpeg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Top 240, Sugar Cereal, The Power of Questio</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Boys vs. Girls, Bob Ross, & Jimmy Fallon]]></title><description><![CDATA[<p>The conversation covers a range of topics including the art of Mad Libs, the influence of Jimmy Fallon, meeting celebrities, the power of consistency, imposter syndrome in creative fields, learning and growth, understanding differences in communication, and Valentine's Day fun facts.</p><p></p><p>Takeaways</p><ul><li>The importance of consistency in achieving growth and progress.</li><li>Understanding and appreciating the differences in communication styles between individuals.</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Art of Mad Libs</li><li>05:36 The Power of Consistency</li><li>11:17 Learning and Growth</li><li>26:11 Understanding Differences in Communication</li><li>36:10 Valentine's Day Fun Facts</li></ul>]]></description><guid isPermaLink="false">a7efe3b0-685d-4576-b790-e24066bd5658</guid><dc:creator><![CDATA[Berkeley Oblad & Kacey Nady]]></dc:creator><pubDate>Fri, 13 Feb 2026 12:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6c9a8499b9a055f2a2421384b85d779c117862f4f69242f5cf20c4221046599e/eyJlcGlzb2RlSWQiOiJhN2VmZTNiMC02ODVkLTQ1NzYtYjc5MC1lMjQwNjZiZDU2NTgiLCJwb2RjYXN0SWQiOiIyMGZmZTRiMi03M2I0LTQ2M2QtODNjZC05ZDg1NDExNzJjMTMiLCJhY2NvdW50SWQiOiI2OTViMDgzYzJmNDc5MmFjMzhjOThjY2YiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4ZWIwNzA4MzA0MjU5Y2VhNWY5Y2MwL2JlcmtlbGV5cy1zdHVkaW8tdlhhZnAtY29tcG9zZXItMjAyNi0yLTEzX182LTItNDAubXAzIn0=.mp3" length="35370152" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The conversation covers a range of topics including the art of Mad Libs, the influence of Jimmy Fallon, meeting celebrities, the power of consistency, imposter syndrome in creative fields, learning and growth, understanding differences in communication, and Valentine&apos;s Day fun facts.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The importance of consistency in achieving growth and progress.&lt;/li&gt;&lt;li&gt;Understanding and appreciating the differences in communication styles between individuals.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Art of Mad Libs&lt;/li&gt;&lt;li&gt;05:36 The Power of Consistency&lt;/li&gt;&lt;li&gt;11:17 Learning and Growth&lt;/li&gt;&lt;li&gt;26:11 Understanding Differences in Communication&lt;/li&gt;&lt;li&gt;36:10 Valentine&apos;s Day Fun Facts&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:24:34</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/20ffe4b2-73b4-463d-83cd-9d8541172c13/logos/79d9ac75-3c7e-4762-a9be-087aaf5f2a99.jpeg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Boys vs. Girls, Bob Ross, &amp; Jimmy Fallon</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Bees, Best Friends, Bad Ideas]]></title><description><![CDATA[<p>The conversation covers Berkeley's journey into sewing as a new hobby, her learning and experimentation with sewing techniques and patterns, and a discussion about fears and interests related to bees and gardening. The conversation covers a range of topics including the life of a male drone bee, the role of bees in ecosystems, bee encounters and anecdotes, octopuses and animal facts, discussion on rom-coms and movie preferences, and nicknames and their origins. The takeaways include the importance of bees for ecosystems and human survival, as well as the humorous and unexpected nature of nicknames given by friends.</p><p></p><p>Takeaways</p><ul><li>Sewing as a new hobby</li><li>Learning and experimenting with sewing</li><li>Fears and interests related to bees Bees are essential for ecosystems and human survival</li><li>Nicknames are often given by friends and can be humorous or unexpected</li></ul><p></p><p>Chapters</p><ul><li>00:00 Discovering Sewing as a Hobby</li><li>16:05 Conversations about Bees and Gardening</li><li>23:16 The Life of a Male Drone Bee</li><li>29:20 Octopuses and Animal Facts</li><li>37:44 Nicknames and Their Origins</li></ul>]]></description><guid isPermaLink="false">26f805d6-ac85-47c5-b0a5-90e43e3fac30</guid><dc:creator><![CDATA[Berkeley Oblad & Kacey Nady]]></dc:creator><pubDate>Fri, 06 Feb 2026 12:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e73a34e4f2d4e7632e92b16f6a8ab40e3dae183b076b732b628d290de08989ef/eyJlcGlzb2RlSWQiOiIyNmY4MDVkNi1hYzg1LTQ3YzUtYjBhNS05MGU0M2UzZmFjMzAiLCJwb2RjYXN0SWQiOiIyMGZmZTRiMi03M2I0LTQ2M2QtODNjZC05ZDg1NDExNzJjMTMiLCJhY2NvdW50SWQiOiI2OTViMDgzYzJmNDc5MmFjMzhjOThjY2YiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk3ZWI4NmE5ZjM0Y2NkNDZmZWMxYmE0L2JlcmtlbGV5cy1zdHVkaW8tdlhhZnAtY29tcG9zZXItMjAyNi0yLTFfXzMtMjAtMjYubXAzIn0=.mp3" length="40697251" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The conversation covers Berkeley&apos;s journey into sewing as a new hobby, her learning and experimentation with sewing techniques and patterns, and a discussion about fears and interests related to bees and gardening. The conversation covers a range of topics including the life of a male drone bee, the role of bees in ecosystems, bee encounters and anecdotes, octopuses and animal facts, discussion on rom-coms and movie preferences, and nicknames and their origins. The takeaways include the importance of bees for ecosystems and human survival, as well as the humorous and unexpected nature of nicknames given by friends.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Sewing as a new hobby&lt;/li&gt;&lt;li&gt;Learning and experimenting with sewing&lt;/li&gt;&lt;li&gt;Fears and interests related to bees Bees are essential for ecosystems and human survival&lt;/li&gt;&lt;li&gt;Nicknames are often given by friends and can be humorous or unexpected&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Discovering Sewing as a Hobby&lt;/li&gt;&lt;li&gt;16:05 Conversations about Bees and Gardening&lt;/li&gt;&lt;li&gt;23:16 The Life of a Male Drone Bee&lt;/li&gt;&lt;li&gt;29:20 Octopuses and Animal Facts&lt;/li&gt;&lt;li&gt;37:44 Nicknames and Their Origins&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:28:16</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/20ffe4b2-73b4-463d-83cd-9d8541172c13/logos/79d9ac75-3c7e-4762-a9be-087aaf5f2a99.jpeg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Bees, Best Friends, Bad Ideas</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Bad Ideas With a Side of Peaches]]></title><description><![CDATA[<blockquote><p>In our very first episode, we introduce All the Bad Ideas by sharing a few we’ve personally tested, from ignoring a concussion to attempting to mail peaches. From there, the conversation does what it does best and spirals into cul-de-sacs, Gilmore Girls, and the TV shows that raised us. No structure, no experts, just two best friends talking it out.</p></blockquote>]]></description><guid isPermaLink="false">38709761-1b79-4cdb-ac2e-9645b4d18cdc</guid><dc:creator><![CDATA[Berkeley Oblad & Kacey Nady]]></dc:creator><pubDate>Fri, 30 Jan 2026 16:57:19 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/dafb92fe50876c8e6189971de35ec48ec201df6cf25da4720da8ed30f6fc9049/eyJlcGlzb2RlSWQiOiIzODcwOTc2MS0xYjc5LTRjZGItYWMyZS05NjQ1YjRkMThjZGMiLCJwb2RjYXN0SWQiOiIyMGZmZTRiMi03M2I0LTQ2M2QtODNjZC05ZDg1NDExNzJjMTMiLCJhY2NvdW50SWQiOiI2OTViMDgzYzJmNDc5MmFjMzhjOThjY2YiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk2ZDAzYmMzYTViMjliNWI2MDVmZDFlL2JlcmtlbGV5cy1zdHVkaW8tdlhhZnAtY29tcG9zZXItMjAyNi0xLTE4X18xNy0xLTAubXAzIn0=.mp3" length="18238923" type="audio/mpeg"/><itunes:summary>&lt;blockquote&gt;&lt;p&gt;In our very first episode, we introduce All the Bad Ideas by sharing a few we’ve personally tested, from ignoring a concussion to attempting to mail peaches. From there, the conversation does what it does best and spirals into cul-de-sacs, Gilmore Girls, and the TV shows that raised us. No structure, no experts, just two best friends talking it out.&lt;/p&gt;&lt;/blockquote&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:29:10</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/20ffe4b2-73b4-463d-83cd-9d8541172c13/logos/79d9ac75-3c7e-4762-a9be-087aaf5f2a99.jpeg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Bad Ideas With a Side of Peaches</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>