<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Wake-Up with Lynn]]></title><description><![CDATA[<p>Wake-Up with Lynn is where I share my experiences and understanding of life in a new and clear way. It's like waking up from a dream and realizing we are more than just our thoughts and feelings. It's understanding that there is a quiet, aware part of us that notices everything — and that part is who we really are.  The show is for curious listeners.</p>]]></description><link>https://lynntirado.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Thu, 28 May 2026 10:38:25 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/KJDMtQgL.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Lynn Tirado]]></author><pubDate>Fri, 21 Nov 2025 06:42:06 GMT</pubDate><copyright><![CDATA[2025 Lynn Tirado]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Society & Culture]]></category><category><![CDATA[Spirituality]]></category><itunes:author>Lynn Tirado</itunes:author><itunes:summary>&lt;p&gt;Wake-Up with Lynn is where I share my experiences and understanding of life in a new and clear way. It&apos;s like waking up from a dream and realizing we are more than just our thoughts and feelings. It&apos;s understanding that there is a quiet, aware part of us that notices everything — and that part is who we really are.  The show is for curious listeners.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Lynn Tirado</itunes:name><itunes:email>lynntirado@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Society &amp; Culture"/><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Spirituality"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/3a5372df-008a-46cf-89d5-af990dd2eb3b/logos/c010b890-1972-491a-bfb6-ebece607a97f.png"/><item><title><![CDATA[Embracing Uncertainty: The Dance Between Ego and Essence]]></title><description><![CDATA[<p>Join Lynn and Cori in this episode of "Wake-Up with Lynn" as they revisit a pivotal conversation from three years ago. They explore the themes of authenticity, fear, and self-awareness, discussing how embracing uncertainty and letting go of fear can lead to a truly authentic life. Dive into the dynamics of ego versus essence and discover how recognizing our true selves can bring freedom and meaningful living.</p>]]></description><guid isPermaLink="false">f5059f54-6c34-4aad-ac39-e08886e0115d</guid><dc:creator><![CDATA[Lynn Tirado]]></dc:creator><pubDate>Mon, 22 Dec 2025 22:36:27 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ecd3944642d1346ff086373c63810c178940ea4a7e7a37da3a53966298464837/eyJlcGlzb2RlSWQiOiJmNTA1OWY1NC02YzM0LTRhYWQtYWMzOS1lMDg4ODZlMDExNWQiLCJwb2RjYXN0SWQiOiIzYTUzNzJkZi0wMDhhLTQ2Y2YtODlkNS1hZjk5MGRkMmViM2IiLCJhY2NvdW50SWQiOiI2ODZmMzY1ZWY4NTY0OWNiOGQ2NDQxY2EiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk0OWEyMTBlMjc0NzZjZTk0YmU2NjU5L2x5bm4tdGlyYWRvcy1zdHVkaW8tY29tcG9zZXItMjAyNS0xMi0yMl9fMjAtNTQtNTYubXAzIn0=.mp3" length="66693643" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Join Lynn and Cori in this episode of &quot;Wake-Up with Lynn&quot; as they revisit a pivotal conversation from three years ago. They explore the themes of authenticity, fear, and self-awareness, discussing how embracing uncertainty and letting go of fear can lead to a truly authentic life. Dive into the dynamics of ego versus essence and discover how recognizing our true selves can bring freedom and meaningful living.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:39:01</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/3a5372df-008a-46cf-89d5-af990dd2eb3b/episodes/f5059f54-6c34-4aad-ac39-e08886e0115d/images/5af8e275-f710-4431-bc90-463c0a246420.png"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Embracing Uncertainty: The Dance Between Ego and Essence</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[
Coming December 23, 2025: Wake-Up with Lynn Podcast]]></title><description><![CDATA[<p>Join Lynn Tirado in her new podcast, "Wake Up with Lynn," as she explores the journey of self-awareness and authentic living. Recorded in Pennsylvania, this series delves into recognizing that we are not our thoughts or emotions, but the awareness behind them. Engage in honest conversations about awakening, identity, and living with clarity and peace. Tune in for interactive live streams and discover how to live a meaningful, true, and authentic life.</p><p></p><p>Join the conversation starting December 23, 2025. Listen and subscribe on Spotify, YouTube, Apple Podcasts, and wherever you find your podcasts.</p><p></p><p><b>Learn more about Lynn</b></p><p><a rel="noopener noreferrer nofollow" href="https://lynntirado.com" target="_blank">https://lynntirado.com</a></p><p></p>]]></description><guid isPermaLink="false">4e73c2ba-c8b1-41e6-ac5c-be4ed5ec4fc4</guid><dc:creator><![CDATA[Lynn Tirado]]></dc:creator><pubDate>Thu, 18 Dec 2025 02:49:29 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/81e1fc36450df38964abc5f763ff493b863ac4acf5d9b2ca7fecff55388aa09d/eyJlcGlzb2RlSWQiOiI0ZTczYzJiYS1jOGIxLTQxZTYtYWM1Yy1iZTRlZDVlYzRmYzQiLCJwb2RjYXN0SWQiOiIzYTUzNzJkZi0wMDhhLTQ2Y2YtODlkNS1hZjk5MGRkMmViM2IiLCJhY2NvdW50SWQiOiI2ODZmMzY1ZWY4NTY0OWNiOGQ2NDQxY2EiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk0MzVhMDhmZDc5YjA5YWMxMjY1MWE1L2x5bm4tdGlyYWRvcy1zdHVkaW8tY29tcG9zZXItMjAyNS0xMi0xOF9fMi0zNC0wLm1wMyJ9.mp3" length="1185093" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Join Lynn Tirado in her new podcast, &quot;Wake Up with Lynn,&quot; as she explores the journey of self-awareness and authentic living. Recorded in Pennsylvania, this series delves into recognizing that we are not our thoughts or emotions, but the awareness behind them. Engage in honest conversations about awakening, identity, and living with clarity and peace. Tune in for interactive live streams and discover how to live a meaningful, true, and authentic life.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Join the conversation starting December 23, 2025. Listen and subscribe on Spotify, YouTube, Apple Podcasts, and wherever you find your podcasts.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Learn more about Lynn&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://lynntirado.com&quot; target=&quot;_blank&quot;&gt;https://lynntirado.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:01:36</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/3a5372df-008a-46cf-89d5-af990dd2eb3b/episodes/4e73c2ba-c8b1-41e6-ac5c-be4ed5ec4fc4/images/e9489a34-9073-4b6a-8829-66b6e3aa6752.png"/><itunes:title>
Coming December 23, 2025: Wake-Up with Lynn Podcast</itunes:title><itunes:episodeType>trailer</itunes:episodeType></item></channel></rss>