<![CDATA[The Smile Spa Podcast]]>www.thesmilespa.usRiverside.fm (https://riverside.com)Wed, 10 Jun 2026 03:05:06 GMTWed, 03 Sep 2025 18:39:39 GMT60Dr. Aimee Russo-MoungerComing Soon....episodicDr. Aimee Russo-Moungerteam@journeywell.iono<![CDATA[HOW I FOUND MY PURPOSE OF LIFE | TRANSITION FROM A SINGER TO A WORSHIP LEADER]]>Melodie Simone thought her future was already mapped out. Growing up surrounded by music, radio, creativity, and performance in New York City, she was pursuing a career in audio engineering and media — until one moment completely changed the direction of her life.

After hearing a quiet but undeniable message — “You cannot serve two masters” — Melodie walked away from the path she thought she was meant for and began a journey of surrender, faith, healing, and purpose.

In this deeply personal episode, Dr. Aimee sits down with Melodie Simone — worship leader, entrepreneur, creative visionary, and co-founder of Journey Well Studios — to talk about discernment, anxiety, purpose, obedience, and what it really means to trust God when life takes an unexpected turn.

Melodie opens up about growing up in a fast-paced New York environment, leaving music college, moving to Colombia to pursue God, and how the Lord transformed her gifts into something far greater than she originally imagined.

Together, they unpack the tension between strategy and surrender, the importance of soul care and self-awareness, and why slowing down may be the very thing your spirit needs most.

This conversation is for anyone who feels stuck between fear and faith, overwhelmed by anxiety, or unsure of what God is doing in the middle of their story.

🔥 WHAT YOU’LL LEARN

How God can redirect your life through unexpected closed doors
The difference between wisdom, discernment, and discretion
Why surrender doesn’t mean giving up your ambition
How anxiety grows when we lose self-awareness and stillness
The powerful connection between soul care and spiritual growth
Why slowing down is essential in a fast-paced world
How God prepares you for your purpose long before you see it
The truth about strategy, striving, and trusting God fully
Why resistance can sometimes confirm your calling
How painful seasons can become preparation for your future

⏱️ TIMESTAMPS

00:00 – “You cannot serve two masters” moment
02:00 – Melodie’s radical life redirection
05:30 – Growing up in New York City surrounded by music
09:00 – Leaving music college and moving to Colombia
12:00 – How Melodie became a worship leader
15:30 – Wisdom, discernment, and discretion explained
19:00 – Anxiety, self-awareness, and slowing down
23:00 – Strategy vs surrender: trusting God in business
27:00 – Soul care, therapy, and emotional health
31:00 – The story behind She’s Built Different

📌 CONNECT WITH US

🌐 Website: https://www.thesmilespa.us/
🎧 Spotify: The Smile Spa Podcast
🍎 Apple Podcasts: The Smile Spa Podcast
📸 Instagram: @the_smilespa
👍 Facebook: The Smile Spa Baton Rouge

🎙 GUEST INFO

Melodie Simone

Melodie Simone is a worship leader, entrepreneur, creative director, and the co-founder of Journey Well Studios in Baton Rouge, Louisiana. Alongside her husband Tim, she helps brands, businesses, and ministries tell meaningful stories through podcasting, media, and creative strategy.

She is also the host of the podcast She’s Built Different, where she shares powerful conversations centered around faith, resilience, purpose, leadership, and personal growth for women navigating business, ministry, and life.

📣 CALL TO ACTION

If this episode encouraged you, hit subscribe, tap the 🔔 bell, and share it with someone who needs this reminder today.

Comment:

“PURPOSE” — if you’re learning to trust God’s plan
“SURRENDER” — if you’re walking through a season of change
“PEACE” — if you’re choosing faith over anxiety

]]>334eb402-27c1-4a27-9f7e-78a6402e5ae8Tue, 09 Jun 2026 21:45:00 GMT<p>Melodie Simone thought her future was already mapped out. Growing up surrounded by music, radio, creativity, and performance in New York City, she was pursuing a career in audio engineering and media — until one moment completely changed the direction of her life.</p><p>After hearing a quiet but undeniable message — “You cannot serve two masters” — Melodie walked away from the path she thought she was meant for and began a journey of surrender, faith, healing, and purpose.</p><p>In this deeply personal episode, Dr. Aimee sits down with Melodie Simone — worship leader, entrepreneur, creative visionary, and co-founder of Journey Well Studios — to talk about discernment, anxiety, purpose, obedience, and what it really means to trust God when life takes an unexpected turn.</p><p>Melodie opens up about growing up in a fast-paced New York environment, leaving music college, moving to Colombia to pursue God, and how the Lord transformed her gifts into something far greater than she originally imagined.</p><p>Together, they unpack the tension between strategy and surrender, the importance of soul care and self-awareness, and why slowing down may be the very thing your spirit needs most.</p><p>This conversation is for anyone who feels stuck between fear and faith, overwhelmed by anxiety, or unsure of what God is doing in the middle of their story.</p><hr /><hr /><p>🔥 <i>WHAT YOU’LL LEARN</i></p><p>How God can redirect your life through unexpected closed doors<br />The difference between wisdom, discernment, and discretion<br />Why surrender doesn’t mean giving up your ambition<br />How anxiety grows when we lose self-awareness and stillness<br />The powerful connection between soul care and spiritual growth<br />Why slowing down is essential in a fast-paced world<br />How God prepares you for your purpose long before you see it<br />The truth about strategy, striving, and trusting God fully<br />Why resistance can sometimes confirm your calling<br />How painful seasons can become preparation for your future</p><hr /><hr /><p>⏱️ <i>TIMESTAMPS</i></p><p>00:00 – “You cannot serve two masters” moment<br />02:00 – Melodie’s radical life redirection<br />05:30 – Growing up in New York City surrounded by music<br />09:00 – Leaving music college and moving to Colombia<br />12:00 – How Melodie became a worship leader<br />15:30 – Wisdom, discernment, and discretion explained<br />19:00 – Anxiety, self-awareness, and slowing down<br />23:00 – Strategy vs surrender: trusting God in business<br />27:00 – Soul care, therapy, and emotional health<br />31:00 – The story behind She’s Built Different</p><hr /><hr /><p>📌 <i>CONNECT WITH US</i></p><p>🌐 Website: <a rel="noopener noreferrer nofollow" href="https://www.thesmilespa.us/" target="_blank">https://www.thesmilespa.us/</a><br />🎧 Spotify: The Smile Spa Podcast<br />🍎 Apple Podcasts: The Smile Spa Podcast<br />📸 Instagram: @the_smilespa<br />👍 Facebook: The Smile Spa Baton Rouge</p><hr /><hr /><p>🎙 <i>GUEST INFO</i></p><p><i>Melodie Simone</i></p><p>Melodie Simone is a worship leader, entrepreneur, creative director, and the co-founder of Journey Well Studios in Baton Rouge, Louisiana. Alongside her husband Tim, she helps brands, businesses, and ministries tell meaningful stories through podcasting, media, and creative strategy.</p><p>She is also the host of the podcast <i>She’s Built Different</i>, where she shares powerful conversations centered around faith, resilience, purpose, leadership, and personal growth for women navigating business, ministry, and life.</p><hr /><hr /><p>📣 <i>CALL TO ACTION</i></p><p>If this episode encouraged you, hit <i>subscribe</i>, tap the <i>🔔 bell</i>, and share it with someone who needs this reminder today.</p><p>Comment:</p><p>“PURPOSE” — if you’re learning to trust God’s plan<br />“SURRENDER” — if you’re walking through a season of change<br />“PEACE” — if you’re choosing faith over anxiety</p><hr />no01:01:27HOW I FOUND MY PURPOSE OF LIFE | TRANSITION FROM A SINGER TO A WORSHIP LEADERfull<![CDATA[Her Mom Rebuilt Her Health! | Healed Chronic Inflammation & Escaped the “Quick Fix” Trap]]>After being diagnosed with Crohn’s disease out of nowhere, Ashley Cole’s entire view of health changed.

As a former pharmaceutical sales rep, fitness competitor, busy mom of two, and wellness entrepreneur, Ashley had spent years chasing performance, discipline, and “healthy living” — until her body forced her to slow down.

From extreme dieting and fitness competition burnout to autoimmune flare-ups and the chaos of motherhood, Ashley learned that real health isn’t about perfection, obsession, or quick fixes.

It’s about balance.

In this episode, Dr. Aimee sits down with Ashley to talk about the truth behind inflammation, restrictive dieting, emotional eating, autoimmune disease, meal prep, peptides, and why so many people feel exhausted even when they think they’re “healthy.”

Ashley shares how changing her diet transformed her Crohn’s symptoms, why healthy habits have to fit real life, and how busy moms can create sustainable wellness without burnout.

They also dive into the pressure of social media fitness culture, the hidden dangers of processed foods, the importance of movement over perfection, and why true healing takes consistency — not shortcuts.

If you’ve ever struggled with staying healthy while juggling work, kids, stress, inflammation, or feeling overwhelmed by wellness advice online… this episode is for you.

🔥 WHAT YOU’LL LEARN

How Ashley reversed major Crohn’s symptoms through diet and lifestyle changes
Why fitness “obsession” can become unhealthy even when you look fit
The truth about inflammation, autoimmune disease, and hidden food triggers
Why meal prep is one of the most powerful health tools for busy people
How moms can create healthy habits without spending hours in the kitchen
The real reason quick fixes and crash diets don’t last
Why healthy eating has to become a lifestyle — not a temporary diet
How processed foods and hidden sugars quietly damage your body
The importance of balance, consistency, and sustainable wellness
How movement, nutrition, sleep, and peptides work together for long-term health
Why your kids’ eating habits may start before they’re even born
How social media creates unrealistic expectations around health and fitness
What Ashley learned from bodybuilding, burnout, and extreme discipline
Why feeling “fine” isn’t the same as actually feeling healthy

📌 CONNECT WITH US

🌐 Website: https://www.thesmilespa.us/
🌐 Website: https://www.smilespawellness.com
🎧 Spotify: The Smile Spa Podcast
🍎 Apple Podcasts: The Smile Spa Podcast
📸 Instagram: @the_smilespa
👍 Facebook: The Smile Spa Baton Rouge

🎙 GUEST INFO

Ashley Cole

Ashley Cole is a former pharmaceutical sales representative, fitness competitor, wellness advocate, and co-owner of a Florida-based healthy meal prep company. After being diagnosed with Crohn’s disease, Ashley began exploring holistic healing through nutrition, movement, anti-inflammatory living, and sustainable wellness habits.

📸 Instagram: @coalsonthecoast

📣 CALL TO ACTION

If this episode inspired you to take your health seriously, hit subscribe, tap the 🔔 bell, and share this with someone who’s trying to feel better naturally.

Comment:

“BALANCE” — if you’re done chasing quick fixes
“RESET” — if you’re ready to rebuild healthier habits
“HEALING” — if you believe food can change your life

Your body is always talking to you.
The question is… are you finally ready to listen?

]]>2ce19c1b-c384-4e7e-9ec6-9203d22b8cc7Tue, 12 May 2026 22:45:00 GMT<p>After being diagnosed with Crohn’s disease out of nowhere, Ashley Cole’s entire view of health changed.</p><p>As a former pharmaceutical sales rep, fitness competitor, busy mom of two, and wellness entrepreneur, Ashley had spent years chasing performance, discipline, and “healthy living” — until her body forced her to slow down.</p><p>From extreme dieting and fitness competition burnout to autoimmune flare-ups and the chaos of motherhood, Ashley learned that real health isn’t about perfection, obsession, or quick fixes.</p><p>It’s about balance.</p><p>In this episode, Dr. Aimee sits down with Ashley to talk about the truth behind inflammation, restrictive dieting, emotional eating, autoimmune disease, meal prep, peptides, and why so many people feel exhausted even when they think they’re “healthy.”</p><p>Ashley shares how changing her diet transformed her Crohn’s symptoms, why healthy habits have to fit real life, and how busy moms can create sustainable wellness without burnout.</p><p>They also dive into the pressure of social media fitness culture, the hidden dangers of processed foods, the importance of movement over perfection, and why true healing takes consistency — not shortcuts.</p><p>If you’ve ever struggled with staying healthy while juggling work, kids, stress, inflammation, or feeling overwhelmed by wellness advice online… this episode is for you.</p><hr /><hr /><p>🔥 WHAT YOU’LL LEARN</p><p>How Ashley reversed major Crohn’s symptoms through diet and lifestyle changes<br />Why fitness “obsession” can become unhealthy even when you look fit<br />The truth about inflammation, autoimmune disease, and hidden food triggers<br />Why meal prep is one of the most powerful health tools for busy people<br />How moms can create healthy habits without spending hours in the kitchen<br />The real reason quick fixes and crash diets don’t last<br />Why healthy eating has to become a lifestyle — not a temporary diet<br />How processed foods and hidden sugars quietly damage your body<br />The importance of balance, consistency, and sustainable wellness<br />How movement, nutrition, sleep, and peptides work together for long-term health<br />Why your kids’ eating habits may start before they’re even born<br />How social media creates unrealistic expectations around health and fitness<br />What Ashley learned from bodybuilding, burnout, and extreme discipline<br />Why feeling “fine” isn’t the same as actually feeling healthy</p><hr /><p>📌 CONNECT WITH US</p><p>🌐 Website: <a rel="noopener noreferrer nofollow" href="https://www.thesmilespa.us/" target="_blank">https://www.thesmilespa.us/</a><br />🌐 Website: <a rel="noopener noreferrer nofollow" href="https://www.smilespawellness.com" target="_blank">https://www.smilespawellness.com</a><br />🎧 Spotify: The Smile Spa Podcast<br />🍎 Apple Podcasts: The Smile Spa Podcast<br />📸 Instagram: @the_smilespa<br />👍 Facebook: The Smile Spa Baton Rouge</p><hr /><hr /><p>🎙 GUEST INFO</p><p>Ashley Cole</p><p>Ashley Cole is a former pharmaceutical sales representative, fitness competitor, wellness advocate, and co-owner of a Florida-based healthy meal prep company. After being diagnosed with Crohn’s disease, Ashley began exploring holistic healing through nutrition, movement, anti-inflammatory living, and sustainable wellness habits.</p><p>📸 Instagram: @coalsonthecoast</p><hr /><hr /><p>📣 CALL TO ACTION</p><p>If this episode inspired you to take your health seriously, hit <i>subscribe</i>, tap the <i>🔔 bell</i>, and share this with someone who’s trying to feel better naturally.</p><p>Comment:</p><p>“BALANCE” — if you’re done chasing quick fixes<br />“RESET” — if you’re ready to rebuild healthier habits<br />“HEALING” — if you believe food can change your life</p><hr /><hr /><p>Your body is always talking to you.<br />The question is… are you finally ready to listen?</p>no00:57:43Her Mom Rebuilt Her Health! | Healed Chronic Inflammation & Escaped the “Quick Fix” Trapfull<![CDATA[How One Man Reversed Burnout, Inflammation & Chronic Pain Without Quick Fixes]]>After years of living in constant stress, exhaustion, and chronic pain, Mark Nichols reached a breaking point. Running his own business, battling brain fog, and struggling with anxiety and inflammation, he realized something wasn’t working — and quick fixes weren’t the answer.

Instead of relying on temporary solutions, Mark began a deep journey into understanding how the body truly heals — through sleep, nutrition, movement, and restoring internal balance.

In this episode, he shares why most people are stuck in a cycle of burnout, inflammation, and poor health — and how modern habits like fast food, social media, and instant gratification are quietly damaging both body and mind.

Dr. Aimee sits down with Mark to break down the real foundations of health — from sleep and gut health to inflammation and mental clarity — and why healing takes time, not shortcuts.

You’ll learn how simple daily habits can completely transform your energy, mood, and long-term health — and why fixing the root cause matters more than masking symptoms.

🔥 WHAT YOU’LL LEARN

Why healing your body doesn’t happen overnight (and what to expect instead)
How chronic inflammation silently affects your brain, gut, and energy
The real reason you feel tired even after sleeping
Why sleep is the foundation of health — not just a “pillar”
How processed foods and modern diets are damaging your body
The truth about burnout, stress, and mental health connection
How simple movement (like walking) can regulate blood sugar and mood
Why “quick fixes” and medications don’t solve the root problem
The powerful link between gut health, anxiety, and depression
How small daily habits can rebuild your health from the inside out

⏱️ TIMESTAMPS

00:00 – Why healing takes time (not overnight)
02:00 – The problem with instant gratification culture
05:30 – Burnout, stress, and hitting a breaking point
09:00 – Processed food vs real food: what’s really happening
12:00 – Can you actually eat healthy on a budget?
15:30 – The truth about inflammation and chronic pain
18:20 – Why sleep is the foundation of health
22:00 – How poor sleep affects your brain and recovery
26:00 – Fixing your sleep (simple habits that work)
30:00 – Exercise, mood, and the “hope molecule”
33:30 – Blood sugar spikes and why movement matters
37:00 – Gut health, anxiety, and depression explained

📌 CONNECT WITH US

🌐 Website: https://www.thesmilespa.us/
🌐 Website: https://www.smilespawellness.com
🎧 Spotify: The Smile Spa Podcast
🍎 Apple Podcasts: The Smile Spa Podcast
📸 Instagram: @the_smilespa
👍 Facebook: The Smile Spa Baton Rouge

🎙 GUEST INFO

Mark Nichols
Mark Nichols is a health and wellness advocate with over a decade of research into peptides, inflammation, and metabolic health. With a background in automotive reconstruction, IT, and digital media, Mark brings a unique real-world perspective to optimizing human performance and recovery through lifestyle and science-backed approaches.

📣 CALL TO ACTION

If this episode changed how you think about your health, hit subscribe, tap the 🔔 bell, and share it with someone who needs to hear this.

Comment:
“SLEEP” — if you’re ready to fix your foundation
“ENERGY” — if you’re tired of feeling burned out
“RESET” — if you’re ready to rebuild your health

Your body isn’t broken — it’s overwhelmed.
Give it the right inputs, enough time… and it will heal.

]]>30e1eb88-1e96-475f-8c2b-cbe2468eeb29Tue, 21 Apr 2026 22:45:00 GMT<p>After years of living in constant stress, exhaustion, and chronic pain, Mark Nichols reached a breaking point. Running his own business, battling brain fog, and struggling with anxiety and inflammation, he realized something wasn’t working — and quick fixes weren’t the answer.</p><p>Instead of relying on temporary solutions, Mark began a deep journey into understanding how the body truly heals — through sleep, nutrition, movement, and restoring internal balance.</p><p>In this episode, he shares why most people are stuck in a cycle of burnout, inflammation, and poor health — and how modern habits like fast food, social media, and instant gratification are quietly damaging both body and mind.</p><p>Dr. Aimee sits down with Mark to break down the real foundations of health — from sleep and gut health to inflammation and mental clarity — and why healing takes time, not shortcuts.</p><p>You’ll learn how simple daily habits can completely transform your energy, mood, and long-term health — and why fixing the root cause matters more than masking symptoms.</p><hr /><hr /><p>🔥 <b>WHAT YOU’LL LEARN</b></p><p>Why healing your body doesn’t happen overnight (and what to expect instead)<br />How chronic inflammation silently affects your brain, gut, and energy<br />The real reason you feel tired even after sleeping<br />Why sleep is the <i>foundation</i> of health — not just a “pillar”<br />How processed foods and modern diets are damaging your body<br />The truth about burnout, stress, and mental health connection<br />How simple movement (like walking) can regulate blood sugar and mood<br />Why “quick fixes” and medications don’t solve the root problem<br />The powerful link between gut health, anxiety, and depression<br />How small daily habits can rebuild your health from the inside out</p><hr /><hr /><p>⏱️ <b>TIMESTAMPS</b></p><p>00:00 – Why healing takes time (not overnight)<br />02:00 – The problem with instant gratification culture<br />05:30 – Burnout, stress, and hitting a breaking point<br />09:00 – Processed food vs real food: what’s really happening<br />12:00 – Can you actually eat healthy on a budget?<br />15:30 – The truth about inflammation and chronic pain<br />18:20 – Why sleep is the foundation of health<br />22:00 – How poor sleep affects your brain and recovery<br />26:00 – Fixing your sleep (simple habits that work)<br />30:00 – Exercise, mood, and the “hope molecule”<br />33:30 – Blood sugar spikes and why movement matters<br />37:00 – Gut health, anxiety, and depression explained</p><hr /><hr /><p>📌 <b>CONNECT WITH US</b></p><p>🌐 Website: <a rel="noopener noreferrer nofollow" href="https://www.thesmilespa.us/" target="_blank">https://www.thesmilespa.us/</a><br />🌐 Website: <a rel="noopener noreferrer nofollow" href="https://www.smilespawellness.com" target="_blank">https://www.smilespawellness.com</a><br />🎧 Spotify: The Smile Spa Podcast<br />🍎 Apple Podcasts: The Smile Spa Podcast<br />📸 Instagram: @the_smilespa<br />👍 Facebook: The Smile Spa Baton Rouge</p><hr /><hr /><p>🎙 <b>GUEST INFO</b></p><p><b>Mark Nichols</b><br />Mark Nichols is a health and wellness advocate with over a decade of research into peptides, inflammation, and metabolic health. With a background in automotive reconstruction, IT, and digital media, Mark brings a unique real-world perspective to optimizing human performance and recovery through lifestyle and science-backed approaches.</p><hr /><hr /><p>📣 <b>CALL TO ACTION</b></p><p>If this episode changed how you think about your health, hit <i>subscribe</i>, tap the <i>🔔 bell</i>, and share it with someone who needs to hear this.</p><p>Comment:<br />“SLEEP” — if you’re ready to fix your foundation<br />“ENERGY” — if you’re tired of feeling burned out<br />“RESET” — if you’re ready to rebuild your health</p><hr /><hr /><p>Your body isn’t broken — it’s overwhelmed.<br />Give it the right inputs, enough time… and it will heal.</p>no01:02:50How One Man Reversed Burnout, Inflammation & Chronic Pain Without Quick Fixesfull<![CDATA[Forced to Start Over: The Power of Trusting the Redirect]]>Welcome back to the Smile Spa Podcast! I’m Dr. Aimee Russo-Mounger — and each week, I share conversations around mindset, personal growth, and whole-body wellness to help you feel beautiful, balanced, and at peace — inside and out. 💗

This episode came at a time when my own life was shifting in ways I never expected.

I was stepping away from dentistry and into a new purpose — and in the middle of that, Justin Prince shared a message I’ll never forget:

“Trust the redirect.”

Justin’s journey — from financial rock bottom to building multimillion-dollar companies — is powerful. But what moved me most was his faith through the fire.

In this conversation, we talk about:

  • Letting go of control
  • Rebuilding your identity
  • Walking through uncertainty with faith
  • And stepping into the life you were meant to live

We also dive into the future of wellness, peptides, and why I believe so deeply in taking a proactive approach to your health.

If you’re feeling stuck or unsure of what’s next… this is your reminder:

You are not stuck. You are being redirected.

🎙 HOST + GUEST

Host: Dr. Aimee Russo-Mounger
Guest: Justin Prince — Entrepreneur, Speaker, Author of Be The One, Founder of Make Wellness

📸 Instagram: https://www.instagram.com/iamjustinprince/
💼 LinkedIn: https://www.linkedin.com/in/justinkprince
🌐 Website: https://iamjustinprince.com

If this episode spoke to you, subscribe, tap the 🔔, and share it with someone who needs this message today.

Comment below:
“MINDSET” “RESET” or “BOTH” 💗

]]>56c4be70-4874-40bc-a9d1-223b37f1fe99Tue, 17 Mar 2026 22:37:40 GMT<p>Welcome back to the Smile Spa Podcast! I’m Dr. Aimee Russo-Mounger — and each week, I share conversations around mindset, personal growth, and whole-body wellness to help you feel beautiful, balanced, and at peace — inside and out. 💗<br /></p><p>This episode came at a time when my own life was shifting in ways I never expected.</p><p>I was stepping away from dentistry and into a new purpose — and in the middle of that, Justin Prince shared a message I’ll never forget:</p><p><b>“Trust the redirect.”</b></p><p>Justin’s journey — from financial rock bottom to building multimillion-dollar companies — is powerful. But what moved me most was his <i>faith through the fire</i>.</p><p>In this conversation, we talk about:</p><ul><li>Letting go of control</li><li>Rebuilding your identity</li><li>Walking through uncertainty with faith</li><li>And stepping into the life you were meant to live</li></ul><p>We also dive into the future of wellness, peptides, and why I believe so deeply in taking a proactive approach to your health.</p><p>If you’re feeling stuck or unsure of what’s next… this is your reminder:</p><p><b>You are not stuck. You are being redirected.</b></p><hr /><h2>🎙 <b>HOST + GUEST</b></h2><p><b>Host:</b> Dr. Aimee Russo-Mounger<br /><b>Guest:</b> Justin Prince — Entrepreneur, Speaker, Author of <i>Be The One</i>, Founder of Make Wellness</p><p>📸 Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/iamjustinprince/" target="_blank">https://www.instagram.com/iamjustinprince/</a><br />💼 LinkedIn: <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/justinkprince" target="_blank">https://www.linkedin.com/in/justinkprince</a><br />🌐 Website: <a rel="noopener noreferrer nofollow" href="https://iamjustinprince.com" target="_blank">https://iamjustinprince.com</a></p><hr /><p>If this episode spoke to you, <i>subscribe</i>, tap the 🔔, and share it with someone who needs this message today.</p><p>Comment below:<br /><b>“MINDSET” “RESET” or “BOTH”</b> 💗</p>no00:35:51Forced to Start Over: The Power of Trusting the Redirectfull<![CDATA[GOD NEVER LEFT]]>Welcome back to the Smile Spa Podcast! I’m Dr. Aimee Russo-Mounger — and each week, I sit down with amazing guests to talk about personal growth, mindset, and whole-body wellness. My goal is to help you feel beautiful, balanced, and at peace — inside and out. 💗

This episode is one of the most personal and sacred conversations I’ve ever shared.

I sat down with my dear friend Angela Bertone, a woman whose life has been marked by profound suffering — and even greater miracles. We talk openly about addiction, homelessness, psychosis, grief, and the moments where everything feels completely out of control as a parent… and yet God still shows up.

Angela shares her journey walking her son through a 14-year battle with addiction, the miracles she witnessed while enduring her own darkest season, and how neuroscience, neuroplasticity, and faith beautifully intersect. We talk about how the brain remembers trauma, how the body holds pain, and how healing doesn’t come from numbing symptoms — but from restoring connection.

This conversation reminded me that some of the worst seasons of our lives can coexist with extraordinary miracles. If you’re a parent walking through fear, shame, grief, or exhaustion — this episode is for you. You are not alone. There is hope. And healing is possible.

🔥 WHAT YOU’LL LEARN

Why addiction is often rooted in unresolved pain and trauma

How the brain can rewire itself through neuroplasticity

The connection between fight-or-flight, inflammation, and chronic disease

Why grief and trauma live in the body — not just the mind

How non-pharmaceutical neurotechnology can support healing

What it means to truly “know” God through suffering

How parents can release shame and reclaim hope

⏱️ TIMESTAMPS
00:00 – A mysterious encounter and divine protection
04:10 – Parenting through addiction and fear
09:45 – Shame, survival, and surrender
14:30 – Addiction, psychosis, and the brain
18:40 – Neuroplasticity explained simply
24:00 – Faith, science, and miracles colliding
31:20 – Fight-or-flight and emotional healing
38:00 – Grief, trauma, and restoring peace
44:10 – Rethinking medication and advocacy
50:00 – Hope for parents and final reflections

📌 CONNECT WITH US

🌐 Website: https://www.thesmilespa.com
🌐 Website: https://www.thesmilespawellness.com
🌐 Make Wellness: https://meet.makewellness.com/?referral=512320
🎧 Spotify: The Smile Spa Podcast
🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-smile-spa-podcast/id1842164674
📸 Instagram: @the_smilespa
👍 Facebook: The Smile Spa Baton Rouge

🎙 GUEST INFO
Angela Bertone
Neurofeedback practitioner, spiritual mentor, and advocate for brain-based healing

🌐 Website: www.angelabertone.com

📸 Instagram: www.instagram.com/angelaqbertone/

👍 Facebook: www.facebook.com/angela.q.bertone/

]]>e0af1748-cb33-461d-a85a-31908aee1a93Thu, 22 Jan 2026 06:59:02 GMT<p>Welcome back to the Smile Spa Podcast! I’m Dr. Aimee Russo-Mounger — and each week, I sit down with amazing guests to talk about personal growth, mindset, and whole-body wellness. My goal is to help you feel beautiful, balanced, and at peace — inside and out. 💗<br /><br />This episode is one of the most personal and sacred conversations I’ve ever shared.<br /><br />I sat down with my dear friend Angela Bertone, a woman whose life has been marked by profound suffering — and even greater miracles. We talk openly about addiction, homelessness, psychosis, grief, and the moments where everything feels completely out of control as a parent… and yet God still shows up.<br /><br />Angela shares her journey walking her son through a 14-year battle with addiction, the miracles she witnessed while enduring her own darkest season, and how neuroscience, neuroplasticity, and faith beautifully intersect. We talk about how the brain remembers trauma, how the body holds pain, and how healing doesn’t come from numbing symptoms — but from restoring connection.<br /><br />This conversation reminded me that some of the worst seasons of our lives can coexist with extraordinary miracles. If you’re a parent walking through fear, shame, grief, or exhaustion — this episode is for you. You are not alone. There is hope. And healing is possible.<br /><br />🔥 WHAT YOU’LL LEARN<br /><br />Why addiction is often rooted in unresolved pain and trauma<br /><br />How the brain can rewire itself through neuroplasticity<br /><br />The connection between fight-or-flight, inflammation, and chronic disease<br /><br />Why grief and trauma live in the body — not just the mind<br /><br />How non-pharmaceutical neurotechnology can support healing<br /><br />What it means to truly “know” God through suffering<br /><br />How parents can release shame and reclaim hope<br /><br />⏱️ TIMESTAMPS<br />00:00 – A mysterious encounter and divine protection <br />04:10 – Parenting through addiction and fear <br />09:45 – Shame, survival, and surrender <br />14:30 – Addiction, psychosis, and the brain <br />18:40 – Neuroplasticity explained simply <br />24:00 – Faith, science, and miracles colliding <br />31:20 – Fight-or-flight and emotional healing <br />38:00 – Grief, trauma, and restoring peace <br />44:10 – Rethinking medication and advocacy <br />50:00 – Hope for parents and final reflections <br /><br />📌 CONNECT WITH US<br /><br />🌐 Website: <a rel="noopener noreferrer nofollow" href="https://www.thesmilespa.com" target="_blank">https://www.thesmilespa.com</a><br />🌐 Website: <a rel="noopener noreferrer nofollow" href="https://www.thesmilespawellness.com" target="_blank">https://www.thesmilespawellness.com</a><br />🌐 Make Wellness: <a rel="noopener noreferrer nofollow" href="https://meet.makewellness.com/?referral=512320" target="_blank">https://meet.makewellness.com/?referral=512320</a><br />🎧 Spotify: The Smile Spa Podcast<br />🍎 Apple Podcasts: <a rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/us/podcast/the-smile-spa-podcast/id1842164674" target="_blank">https://podcasts.apple.com/us/podcast/the-smile-spa-podcast/id1842164674</a><br />📸 Instagram: @the_smilespa<br />👍 Facebook: The Smile Spa Baton Rouge<br /><br />🎙 GUEST INFO<br />Angela Bertone<br />Neurofeedback practitioner, spiritual mentor, and advocate for brain-based healing<br /><br />🌐 Website: <a rel="noopener noreferrer nofollow" href="http://www.angelabertone.com" target="_blank">www.angelabertone.com</a><br /><br />📸 Instagram: <a rel="noopener noreferrer nofollow" href="http://www.instagram.com/angelaqbertone/" target="_blank">www.instagram.com/angelaqbertone/</a><br /><br />👍 Facebook: <a rel="noopener noreferrer nofollow" href="http://www.facebook.com/angela.q.bertone/" target="_blank">www.facebook.com/angela.q.bertone/</a></p>no00:50:03GOD NEVER LEFTfull<![CDATA[This Is Spiritual Warfare | Shifting Negative Thoughts Before They Control You]]>Welcome back to the Smile Spa Podcast!

This episode is incredibly close to my heart.

As we step into 2026, I felt a deep pull to shift the conversation — not just toward physical health, but toward mental, emotional, and spiritual wellness.

Jennifer Zachary has been a grounding force for me for years — especially during seasons when life felt heavy, confusing, or overwhelming. In this conversation, we go deep into what it really means to care for the mind and soul, not just react when things fall apart.

Jennifer shares her journey from hairstylist to ministry leader, counselor, and mentor — and the wisdom she brings is rooted in faith, community, and lived experience. We talk honestly about isolation, anxiety, depression, spiritual warfare, gratitude, and why true healing starts long before crisis hits. This episode is for anyone who feels tired, overwhelmed, anxious, or disconnected — and for those who are ready to stop surviving and start living with peace, purpose, and clarity.

🔥 WHAT YOU’LL LEARN
Why isolation fuels anxiety and how faith-based community restores peace How to shift negative thought patterns before they become strongholds The difference between surface connection and soul-level healing Why gratitude is one of the most powerful tools for mental health How spiritual wellness impacts emotional and physical health Practical ways to guard your mind, heart, and spirit daily

⏱️ TIMESTAMPS
00:00 – Welcome to 2026 & episode intention
02:10 – Why this conversation is different
04:45 – Jennifer’s background & ministry journey
09:30 – Mental health struggles after COVID
14:20 – Isolation vs. true community
20:10 – Faith-based support vs. surface connection
28:40 – Shifting negative thought patterns
36:15 – Gratitude as a mental health tool
44:50 – Prayer, stillness, and hearing God
53:30 – Spiritual warfare & authority over fear
01:02:10 – Healing the mind before crisis
01:10:00 – Final encouragement & hope

📌 CONNECT WITH US
🌐 Website: https://www.thesmilespa.com
🌐 Website: https://www.thesmilespawellness.com
🌐 Make Wellness: https://meet.makewellness.com/?referral=512320
🎧 Spotify: https://open.spotify.com/show/0IuAXJjsSDlLyvnNpMxuvl?si=b993ca1240c6460e
🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-smile-spa-podcast/id1842164674
📸 Instagram: https://www.instagram.com/the_smilespa/
👍 Facebook: https://www.facebook.com/thesmilespabr/

📩 Note: For more information and upcoming Smile Spa Wellness offerings, stay tuned via our official website and podcast channels.

🎙 OUR GUEST
Jennifer Zachary
📸 Instagram: https://www.instagram.com/jenniferwzachary/

📣 CONNECT WITH US
If this episode helped you reframe your mindset or reminded you that healing is possible, subscribe, tap the 🔔 bell, and share it with someone who needs encouragement today.

]]>91b8faba-20df-4570-b195-5a8db66b5d8dWed, 07 Jan 2026 00:15:20 GMT<p>Welcome back to the Smile Spa Podcast! <br /><br />This episode is incredibly close to my heart. <br /><br />As we step into 2026, I felt a deep pull to shift the conversation — not just toward physical health, but toward mental, emotional, and spiritual wellness. <br /><br />Jennifer Zachary has been a grounding force for me for years — especially during seasons when life felt heavy, confusing, or overwhelming. In this conversation, we go deep into what it really means to care for the mind and soul, not just react when things fall apart. <br /><br />Jennifer shares her journey from hairstylist to ministry leader, counselor, and mentor — and the wisdom she brings is rooted in faith, community, and lived experience. We talk honestly about isolation, anxiety, depression, spiritual warfare, gratitude, and why true healing starts long before crisis hits. This episode is for anyone who feels tired, overwhelmed, anxious, or disconnected — and for those who are ready to stop surviving and start living with peace, purpose, and clarity. <br /><br />🔥 WHAT YOU’LL LEARN <br />Why isolation fuels anxiety and how faith-based community restores peace How to shift negative thought patterns before they become strongholds The difference between surface connection and soul-level healing Why gratitude is one of the most powerful tools for mental health How spiritual wellness impacts emotional and physical health Practical ways to guard your mind, heart, and spirit daily <br /><br />⏱️ TIMESTAMPS <br />00:00 – Welcome to 2026 &amp; episode intention <br />02:10 – Why this conversation is different <br />04:45 – Jennifer’s background &amp; ministry journey <br />09:30 – Mental health struggles after COVID <br />14:20 – Isolation vs. true community <br />20:10 – Faith-based support vs. surface connection <br />28:40 – Shifting negative thought patterns <br />36:15 – Gratitude as a mental health tool <br />44:50 – Prayer, stillness, and hearing God <br />53:30 – Spiritual warfare &amp; authority over fear <br />01:02:10 – Healing the mind before crisis <br />01:10:00 – Final encouragement &amp; hope <br /><br />📌 CONNECT WITH US <br />🌐 Website: <a rel="noopener noreferrer nofollow" href="https://www.thesmilespa.com" target="_blank">https://www.thesmilespa.com</a> <br />🌐 Website: <a rel="noopener noreferrer nofollow" href="https://www.thesmilespawellness.com" target="_blank">https://www.thesmilespawellness.com</a> <br />🌐 Make Wellness: <a rel="noopener noreferrer nofollow" href="https://meet.makewellness.com/?referral=512320" target="_blank">https://meet.makewellness.com/?referral=512320</a> <br />🎧 Spotify: <a rel="noopener noreferrer nofollow" href="https://open.spotify.com/show/0IuAXJjsSDlLyvnNpMxuvl?si=b993ca1240c6460e" target="_blank">https://open.spotify.com/show/0IuAXJjsSDlLyvnNpMxuvl?si=b993ca1240c6460e</a> <br />🍎 Apple Podcasts: <a rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/us/podcast/the-smile-spa-podcast/id1842164674" target="_blank">https://podcasts.apple.com/us/podcast/the-smile-spa-podcast/id1842164674</a> <br />📸 Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/the_smilespa/" target="_blank">https://www.instagram.com/the_smilespa/</a> <br />👍 Facebook: <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/thesmilespabr/" target="_blank">https://www.facebook.com/thesmilespabr/</a> <br /><br />📩 Note: For more information and upcoming Smile Spa Wellness offerings, stay tuned via our official website and podcast channels. <br /><br />🎙 OUR GUEST <br />Jennifer Zachary <br />📸 Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/jenniferwzachary/" target="_blank">https://www.instagram.com/jenniferwzachary/</a> <br /><br />📣 CONNECT WITH US <br />If this episode helped you reframe your mindset or reminded you that healing is possible, subscribe, tap the 🔔 bell, and share it with someone who needs encouragement today.</p>no00:42:0219This Is Spiritual Warfare | Shifting Negative Thoughts Before They Control Youfull<![CDATA[The 4 Pillars of Health That Make Peptides, Diets, and Workouts Actually Work]]>What if the reason you can’t get “consistent” with health isn’t discipline… it’s mindset? In this episode of The Smile Spa Podcast, Dr. Aimee Russo-Mounger sits down with Jennifer DeTracy for a powerful, real-world breakdown of what actually creates lasting transformation—physically, mentally, and financially.

Jenn has spent nearly 30 years in the health, wellness, and leadership space, and she doesn’t teach “one magic fix.” She teaches the whole puzzle: mindset, nutrition, sleep, and movement—plus why most people keep “hacking at the branches” instead of digging at the root. They also unpack the fast-growing peptide space, the difference between synthetic vs bioactive peptides, and why education + community matters more than hype.

If you’ve been stuck in all-or-nothing cycles, chasing quick fixes, or wondering whether peptides and wellness entrepreneurship are real—this conversation is your reset.

🔥 What You’ll Learn

  • Why mindset beats calendar timing every time
  • The “slight edge” that creates consistency without burnout
  • The 4 pillars: mindset, nutrition, sleep, and exercise
  • Why “healthy eating” sometimes stops working—and what to do next
  • The difference between synthetic peptides vs bioactive peptides
  • Why some peptides can be effective orally (and many can’t)
  • How leadership and culture impact wellness—and business success
  • Why this “timing collision” may be a major moment in wellness

⏱️ Timestamps

00:37 – Meet Jenn DeTracy
04:10 – Why Jenn got into wellness: impact + income + purpose
04:55 – The “whole puzzle” of health (no one magic fix)
08:53 – Belief, dominant thoughts, and perspective shifts
12:10 – Consistency problems are usually mindset problems
12:20 – The slight edge: all-or-nothing vs sustainable progress
18:16 – The 4 pillars: mindset, nutrition, sleep, exercise
20:45 – Why people plateau even when “eating healthy”
22:52 – Where to find Jen + how to connect
24:05 – Why growth, learning, and evolution matter
25:23 – Cancun + “leading with love” culture at Make Wellness
27:53 – Leadership from the top: inspire vs impress
31:16 – $100M in 11 months: “not our first rodeo”
33:12 – Timing collision: why this industry + company now
35:49 – Why peptides are “new” to educated people
38:06 – Peptides in nature vs bioactive peptides
40:39 – Can peptides work orally? Simple explanation
41:37 – Synthetic vs bioactive: short vs long half-life
43:25 – Final takeaways + what’s next

📌 Connect With Us

🌐 Website: https://www.thesmilespa.us/
🎧 Spotify: The Smile Spa Podcast
🍎 Apple Podcasts: The Smile Spa Podcast
📸 Instagram: @the_smilespa
👍 Facebook: The Smile Spa Baton Rouge

📩 For more information and upcoming SmileSpa Wellness offerings, stay tuned via our official website and podcast channels.

🎙 Guest Info

Jennifer DeTracy
Instagram: @jenniferdetracy
Facebook: https://www.facebook.com/evolvewithjenn

📣 Call to Action

If this episode helped you reframe your health (or your future), subscribe, tap the 🔔 bell, and share it with someone stuck in the all-or-nothing cycle.

Comment below:
“MINDSET” — if consistency is your struggle
“PEPTIDES” — if you want more education on this space
“BOTH” — if you’re ready to rebuild from the root

]]>40d7d5f4-e990-4a17-ab48-d7c4072706dfTue, 23 Dec 2025 16:18:46 GMT<p>What if the reason you can’t get “consistent” with health isn’t discipline… it’s mindset? In this episode of The Smile Spa Podcast, Dr. <b>Aimee Russo-Mounger</b> sits down with <b>Jennifer DeTracy</b> for a powerful, real-world breakdown of what actually creates lasting transformation—physically, mentally, and financially.</p><p>Jenn has spent nearly 30 years in the health, wellness, and leadership space, and she doesn’t teach “one magic fix.” She teaches the <i>whole puzzle</i>: mindset, nutrition, sleep, and movement—plus why most people keep “hacking at the branches” instead of digging at the root. They also unpack the fast-growing peptide space, the difference between synthetic vs bioactive peptides, and why education + community matters more than hype.</p><p>If you’ve been stuck in all-or-nothing cycles, chasing quick fixes, or wondering whether peptides and wellness entrepreneurship are real—this conversation is your reset.</p><hr /><h2>🔥 What You’ll Learn</h2><ul><li>Why <b>mindset beats calendar timing</b> every time</li><li>The “slight edge” that creates consistency without burnout</li><li>The <b>4 pillars</b>: mindset, nutrition, sleep, and exercise</li><li>Why “healthy eating” sometimes stops working—and what to do next</li><li>The difference between <b>synthetic peptides vs bioactive peptides</b></li><li>Why some peptides can be effective orally (and many can’t)</li><li>How leadership and culture impact wellness—and business success</li><li>Why this “timing collision” may be a major moment in wellness</li></ul><hr /><h2>⏱️ Timestamps</h2><p>00:37 – Meet Jenn DeTracy <br />04:10 – Why Jenn got into wellness: impact + income + purpose<br />04:55 – The “whole puzzle” of health (no one magic fix)<br />08:53 – Belief, dominant thoughts, and perspective shifts<br />12:10 – Consistency problems are usually mindset problems<br />12:20 – The slight edge: all-or-nothing vs sustainable progress<br />18:16 – The 4 pillars: mindset, nutrition, sleep, exercise<br />20:45 – Why people plateau even when “eating healthy”<br />22:52 – Where to find Jen + how to connect<br />24:05 – Why growth, learning, and evolution matter<br />25:23 – Cancun + “leading with love” culture at Make Wellness<br />27:53 – Leadership from the top: inspire vs impress<br />31:16 – $100M in 11 months: “not our first rodeo”<br />33:12 – Timing collision: why this industry + company now<br />35:49 – Why peptides are “new” to educated people<br />38:06 – Peptides in nature vs bioactive peptides<br />40:39 – Can peptides work orally? Simple explanation<br />41:37 – Synthetic vs bioactive: short vs long half-life<br />43:25 – Final takeaways + what’s next</p><hr /><h2>📌 Connect With Us</h2><p>🌐 Website: <a rel="noopener noreferrer nofollow" href="https://www.thesmilespa.us/" target="_blank">https://www.thesmilespa.us/</a><br />🎧 Spotify: The Smile Spa Podcast<br />🍎 Apple Podcasts: The Smile Spa Podcast<br />📸 Instagram: @the_smilespa<br />👍 Facebook: The Smile Spa Baton Rouge</p><p>📩 For more information and upcoming SmileSpa Wellness offerings, stay tuned via our official website and podcast channels.</p><hr /><h2>🎙 Guest Info</h2><p><b>Jennifer DeTracy</b><br />Instagram: <b>@jenniferdetracy</b><br />Facebook: <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/evolvewithjenn" target="_blank">https://www.facebook.com/evolvewithjenn</a></p><hr /><h2>📣 Call to Action</h2><p>If this episode helped you reframe your health (or your future), <b>subscribe</b>, tap the <b>🔔 bell</b>, and share it with someone stuck in the all-or-nothing cycle.</p><p>Comment below:<br />“MINDSET” — if consistency is your struggle<br />“PEPTIDES” — if you want more education on this space<br />“BOTH” — if you’re ready to rebuild from the root</p>no00:45:3518The 4 Pillars of Health That Make Peptides, Diets, and Workouts Actually Workfull<![CDATA[How Peptides Fixed "20 Years of Insomnia and Belly Fat" Naturally]]>After 20 years of broken nights, four prescription sleep medications, and constant exhaustion, Sean finally found something that changed everything: peptides. In this episode, he shares how he went from 90 minutes of fragmented sleep to deep, restorative nights — backed by real Oura Ring data and dramatic changes in his body composition. His story stunned an entire peptide conference and may completely shift how you think about sleep, fat loss, and energy.

Dr. Aimee Russo-Mounger talks with Sean about the peptide stack that helped him recover from surgery faster, sleep better, improve mood, lose visceral fat, and build muscle at 55. You’ll learn how peptides work, how they differ from GLP-1 medications, and why restoring sleep may be the most powerful metabolic reset of all.

🔥 What You’ll Learn

  • How oral peptides work and why they matter
  • Sean’s 20-year insomnia journey and the peptide that changed everything
  • Deep and REM sleep improvements shown on his Oura Ring
  • Why sleep impacts fat loss, muscle gain, and brain detoxification
  • How Lean, Fit, Hydrate, Energize, and Restore support whole-body health
  • GLP-1 meds vs peptides for long-term weight and muscle health
  • The link between energy drinks, hunger, and cortisol crashes

⏱️ Timestamps

00:00 – The story that shocked a conference
03:12 – Shoulder surgery and discovering peptides
08:45 – “I took photos to prove my friend wrong…”
13:02 – 20 years of insomnia and four nightly meds
18:40 – The sleep peptide that changed everything
24:15 – From sleep score 28 to deep, dream-filled nights
29:33 – How sleep detoxifies your brain
35:20 – Muscle gain at 55: what his InBody showed
41:05 – Breaking down the peptide stack
48:10 – GLP-1 meds vs peptides
54:22 – Energy drinks, fake sugar, and exhaustion
1:00:18 – Helping others get their sleep back
1:06:40 – Faith, purpose, and serving others
1:11:55 – First steps to reclaim your health

📌 Connect With Us

🌐 Website: https://www.thesmilespa.us/
🎧 Spotify: The Smile Spa Podcast
🍎 Apple Podcasts: The Smile Spa Podcast
📸 Instagram: @the_smilespa
👍 Facebook: The Smile Spa Baton Rouge

📩 Stay tuned for upcoming SmileSpa Wellness offerings on our website and podcast channels.

🎙 Guest Info

Sean Aucoin
Instagram: @_sean_aucoin

📣 Call to Action

If this episode inspired you, hit subscribe, tap the 🔔 bell, and share it with someone who’s been running on empty. Comment:
“SLEEP” — if better sleep is your goal
“FAT LOSS” — if you want to protect muscle while losing inches
“BOTH” — if you’re ready for a full transformation

Your body is capable of incredible healing with the right support—and your story can change faster than you think.

]]>841ca95d-64cc-4c14-9c8d-6b988b5a5bdcTue, 09 Dec 2025 20:26:55 GMT<p>After 20 years of broken nights, four prescription sleep medications, and constant exhaustion, Sean finally found something that changed everything: peptides. In this episode, he shares how he went from 90 minutes of fragmented sleep to deep, restorative nights — backed by real Oura Ring data and dramatic changes in his body composition. His story stunned an entire peptide conference and may completely shift how you think about sleep, fat loss, and energy.</p><p>Dr. <b>Aimee Russo-Mounger</b> talks with Sean about the peptide stack that helped him recover from surgery faster, sleep better, improve mood, lose visceral fat, and build muscle at 55. You’ll learn how peptides work, how they differ from GLP-1 medications, and why restoring sleep may be the most powerful metabolic reset of all.</p><hr /><h2>🔥 What You’ll Learn</h2><ul><li>How oral peptides work and why they matter</li><li>Sean’s 20-year insomnia journey and the peptide that changed everything</li><li>Deep and REM sleep improvements shown on his Oura Ring</li><li>Why sleep impacts fat loss, muscle gain, and brain detoxification</li><li>How Lean, Fit, Hydrate, Energize, and Restore support whole-body health</li><li>GLP-1 meds vs peptides for long-term weight and muscle health</li><li>The link between energy drinks, hunger, and cortisol crashes</li></ul><hr /><h2>⏱️ Timestamps</h2><p>00:00 – The story that shocked a conference<br />03:12 – Shoulder surgery and discovering peptides<br />08:45 – “I took photos to prove my friend wrong…”<br />13:02 – 20 years of insomnia and four nightly meds<br />18:40 – The sleep peptide that changed everything<br />24:15 – From sleep score 28 to deep, dream-filled nights<br />29:33 – How sleep detoxifies your brain<br />35:20 – Muscle gain at 55: what his InBody showed<br />41:05 – Breaking down the peptide stack<br />48:10 – GLP-1 meds vs peptides<br />54:22 – Energy drinks, fake sugar, and exhaustion<br />1:00:18 – Helping others get their sleep back<br />1:06:40 – Faith, purpose, and serving others<br />1:11:55 – First steps to reclaim your health</p><hr /><h2>📌 Connect With Us</h2><p>🌐 Website: <a rel="noopener noreferrer nofollow" href="https://www.thesmilespa.us/">https://www.thesmilespa.us/</a><br />🎧 Spotify: The Smile Spa Podcast<br />🍎 Apple Podcasts: The Smile Spa Podcast<br />📸 Instagram: @the_smilespa<br />👍 Facebook: The Smile Spa Baton Rouge</p><p>📩 Stay tuned for upcoming SmileSpa Wellness offerings on our website and podcast channels.</p><hr /><h2>🎙 Guest Info</h2><p><b>Sean Aucoin</b><br />Instagram: @_sean_aucoin</p><hr /><h2>📣 Call to Action</h2><p>If this episode inspired you, hit <b>subscribe</b>, tap the <b>🔔 bell</b>, and share it with someone who’s been running on empty. Comment:<br />“SLEEP” — if better sleep is your goal<br />“FAT LOSS” — if you want to protect muscle while losing inches<br />“BOTH” — if you’re ready for a full transformation<br /></p><p>Your body is capable of incredible healing with the right support—and your story can change faster than you think.</p>no01:38:4118How Peptides Fixed "20 Years of Insomnia and Belly Fat" Naturallyfull<![CDATA[Body Builder: “I Lost My Parents at 23… Bodybuilding Became My Only Escape”]]>In today’s episode, we dive into one of the most powerful and fast-moving conversations in wellness right now: peptides — synthetic, natural, injectable, oral, and everything in between. If you’ve ever wondered what actually works, what’s hype, and what’s legitimately transforming real lives, this episode will give you the clarity you’ve been searching for.

This is a raw, honest deep dive blending science, personal transformation, and real-world results.

I’m joined by Nathan DeTracy, a faith-driven family man, husband, father, IFBB Pro bodybuilder, mindset mentor, and leadership coach who has lived on both sides of the peptide world. From gym-culture synthetics and steroid-era bodybuilding to modern natural peptide technology powered by AI, his journey is unlike anything you’ve heard before. His story weaves together overcoming trauma, losing both parents young, rebuilding through bodybuilding, navigating the synthetic era, leading teams in business, and discovering a new science that is reshaping what’s possible for health and recovery.

Nate has worked alongside doctors, trainers, manufacturers, and thousands of clients to truly understand how peptides impact inflammation, aging, muscle, sleep, recovery, metabolism, and long-term health. In this episode, we expose the truth about GLP-1 injections, the 40% muscle-loss problem no one talks about, and the breakthrough natural peptides designed to support the body instead of shutting down its own processes. We also explore sleep science, AI-driven peptide discovery, and how everyday people can transition off injections safely while rebuilding their metabolism.

⏱️ Timestamps

00:00 – Welcome + why this conversation matters

02:30 – Nate’s story: trauma, bodybuilding, faith & purpose

08:00 – Steroids, synthetics & the truth about gym culture

12:40 – The injury that changed everything + peptide healing

15:30 – Oral peptides: why the science finally caught up

18:20 – AI labs & the breakthrough in natural peptides

23:00 – GLP-1 weight loss: the missing information

27:00 – Muscle loss, metabolism & silent long-term damage

30:30 – FIT + Lean synergy for sustainable results

33:50 – Sleep struggles & the rise of peptide sleep support

37:40 – Why doctors and trainers are shifting their views

40:50 – Reorder rates & the results that surprised everyone

43:20 – The women’s strength story that blew Nate away

47:00 – Why education is the future of wellness

49:00 – Final thoughts + what’s coming next

🔗 Connect with us:
🌐 Website: https://www.thesmilespa.us/
🎧 Spotify: The Smile Spa Podcast
🍎 Apple Podcasts: The Smile Spa Podcast
📸 Instagram: @the_smilespa
👍 Facebook: The Smile Spa Baton Rouge
📩 For more information and upcoming SmileSpa Wellness offerings, stay tuned via our official website and podcast channels.

Guest — Nathan DeTracy

• Mentorship | Mindset | Self-Leadership

• Faith-Driven | Husband | Father | IFBB Pro

• Instagram: @nathandetracy

💼 Sponsors & Resources

✨ Peptide Wellness Resources

• FIT – Supports protein efficiency + inflammation balance

• Lean – Natural GLP-1 support without injections

• Restore – Deep sleep + recovery peptide blend

• Hydrate – Cellular hydration + performance

www.smilespawellness.com

🙌 Before You Go…

If this episode opened your eyes to the future of wellness, LIKE, SUBSCRIBE, and drop your questions in the comments — we’d love to feature them in an upcoming episode.

Your transformation starts with knowledge.

Thanks for being here. 💛

]]>f3f144e1-a586-4549-9a78-546c4f527158Wed, 26 Nov 2025 06:39:59 GMT<p>In today’s episode, we dive into one of the most powerful and fast-moving conversations in wellness right now: peptides — synthetic, natural, injectable, oral, and everything in between. If you’ve ever wondered what actually works, what’s hype, and what’s legitimately transforming real lives, this episode will give you the clarity you’ve been searching for.<br /></p><p>This is a raw, honest deep dive blending science, personal transformation, and real-world results.</p><p>I’m joined by Nathan DeTracy, a faith-driven family man, husband, father, IFBB Pro bodybuilder, mindset mentor, and leadership coach who has lived on both sides of the peptide world. From gym-culture synthetics and steroid-era bodybuilding to modern natural peptide technology powered by AI, his journey is unlike anything you’ve heard before. His story weaves together overcoming trauma, losing both parents young, rebuilding through bodybuilding, navigating the synthetic era, leading teams in business, and discovering a new science that is reshaping what’s possible for health and recovery.<br /></p><p>Nate has worked alongside doctors, trainers, manufacturers, and thousands of clients to truly understand how peptides impact inflammation, aging, muscle, sleep, recovery, metabolism, and long-term health. In this episode, we expose the truth about GLP-1 injections, the 40% muscle-loss problem no one talks about, and the breakthrough natural peptides designed to support the body instead of shutting down its own processes. We also explore sleep science, AI-driven peptide discovery, and how everyday people can transition off injections safely while rebuilding their metabolism.<br /></p><p>⏱️ Timestamps</p><p>00:00 – Welcome + why this conversation matters</p><p>02:30 – Nate’s story: trauma, bodybuilding, faith &amp; purpose</p><p>08:00 – Steroids, synthetics &amp; the truth about gym culture</p><p>12:40 – The injury that changed everything + peptide healing</p><p>15:30 – Oral peptides: why the science finally caught up</p><p>18:20 – AI labs &amp; the breakthrough in natural peptides</p><p>23:00 – GLP-1 weight loss: the missing information</p><p>27:00 – Muscle loss, metabolism &amp; silent long-term damage</p><p>30:30 – FIT + Lean synergy for sustainable results</p><p>33:50 – Sleep struggles &amp; the rise of peptide sleep support</p><p>37:40 – Why doctors and trainers are shifting their views</p><p>40:50 – Reorder rates &amp; the results that surprised everyone</p><p>43:20 – The women’s strength story that blew Nate away</p><p>47:00 – Why education is the future of wellness</p><p>49:00 – Final thoughts + what’s coming next<br /></p><p>🔗 Connect with us:<br />🌐 Website: <a rel="noopener noreferrer nofollow" href="https://www.thesmilespa.us/" target="_blank">https://www.thesmilespa.us/</a><br />🎧 Spotify: The Smile Spa Podcast<br />🍎 Apple Podcasts: The Smile Spa Podcast<br />📸 Instagram: @the_smilespa<br />👍 Facebook: The Smile Spa Baton Rouge<br />📩 For more information and upcoming SmileSpa Wellness offerings, stay tuned via our official website and podcast channels.<br /></p><p>Guest — Nathan DeTracy</p><p>• Mentorship | Mindset | Self-Leadership</p><p>• Faith-Driven | Husband | Father | IFBB Pro</p><p>• Instagram: @nathandetracy<br /></p><p>💼 Sponsors &amp; Resources</p><p>✨ Peptide Wellness Resources</p><p>• FIT – Supports protein efficiency + inflammation balance</p><p>• Lean – Natural GLP-1 support without injections</p><p>• Restore – Deep sleep + recovery peptide blend</p><p>• Hydrate – Cellular hydration + performance<br /><br />www.smilespawellness.com<br /></p><p>🙌 Before You Go…</p><p>If this episode opened your eyes to the future of wellness, LIKE, SUBSCRIBE, and drop your questions in the comments — we’d love to feature them in an upcoming episode.</p><p>Your transformation starts with knowledge.<br /></p><p>Thanks for being here. 💛</p>no00:46:3817Body Builder: “I Lost My Parents at 23… Bodybuilding Became My Only Escape”full<![CDATA[The Man Who Wakes Up at 2:45 A.M : The Longevity Formula They Don’t Teach in Medicine ]]>He’s 57 years old and wakes up every single day at 2:45 a.m. — no caffeine, no excuses, no burnout.

For four decades, Ken Falgoust has trained Olympic athletes, actors, and thousands of real people. But what he’s discovered about inflammation, peptides, and true balance could change how you think about health forever.


💪 About This Episode

In this conversation, we dive into the science and spirituality of staying young — without shortcuts. Ken reveals why “anti-aging” is misunderstood, how inflammation is silently wrecking your body, and why the basics — sleep, hydration, movement, and mindset — are still the ultimate tools for longevity. This isn’t another supplement pitch. It’s the truth from someone who’s been on the front line of fitness for 40 years, proving that real health starts long before the first peptide injection or workout plan.


💪 About The Guest

Ken Falgoust is a fitness and wellness professional with over 35 years of experience in Baton Rouge, Louisiana. He’s developed a uniquely personalized training approach that adapts to each client’s goals. His expertise spans muscle balance, stability, endurance, and nutrition, combined with the right peptide and supplement protocols. Ken’s clients range from actors and pro athletes to pre- and post-operative patients, individuals with special needs, and everyday people of all ages and lifestyles. His life’s work has been dedicated to this industry and its people—and now he’s focused on shaping its future.

🧠 What You’ll Learn

  1. How to reverse inflammation naturally and keep it low for life
  2. Why peptides are tools, not magic fixes — and how to use them right
  3. The power of sleep, hydration, and recovery in reversing aging
  4. How to listen to your body through simple daily cues
  5. The real reason so many people plateau on “healthy” diets
  6. How to build a system that keeps you balanced, energized, and strong


⏰ Timestamps

0:00 – The man who wakes up at 2:45 a.m.

4:30 – From plastic weights to Olympic athletes: Ken’s 40-year journey

8:45 – The moment he realized inflammation is the real enemy

14:10 – Peptides: the misunderstood anti-aging tool

19:30 – How your sleep and hydration reveal hidden imbalances

24:20 – The assessment method that predicts your body’s weak spots

29:00 – Why personalized health plans beat every trend

34:50 – The shocking story about green beans, sweat, and inflammation

40:15 – Why “quick fixes” fail and balance wins every time

44:30 – How to start your own anti-aging routine today


🤝 Follow & Connect

Follow Ken:

Instagram - @falgoust.ken

Follow Smile Spa Pod:

Instagram – @SmileSpaWellness

Website – smilespawellness.com


📢 Call to Action

If you’re tired of “quick fixes” that never last, this episode will change how you see your body forever.

Hit Subscribe, turn on the 🔔, and comment below:

What’s the one habit you need to change first?

We’ll reply personally and help you start your transformation.


💬 Final Thought

Longevity isn’t about perfection. It’s about alignment — finding what your body truly needs and doing it with discipline.

Ken’s story proves one thing: you don’t have to fight aging… you just have to stop fighting your body.

]]>311246f9-cc5f-4cff-8195-4c988f94f8c0Wed, 12 Nov 2025 15:58:55 GMT<p>He’s 57 years old and wakes up every single day at 2:45 a.m. — no caffeine, no excuses, no burnout.</p><p>For four decades, Ken Falgoust has trained Olympic athletes, actors, and thousands of real people. But what he’s discovered about inflammation, peptides, and true balance could change how you think about health forever.</p><p><br />💪 About This Episode<br /></p><p>In this conversation, we dive into the science and spirituality of staying young — without shortcuts. Ken reveals why “anti-aging” is misunderstood, how inflammation is silently wrecking your body, and why the basics — sleep, hydration, movement, and mindset — are still the ultimate tools for longevity. This isn’t another supplement pitch. It’s the truth from someone who’s been on the front line of fitness for 40 years, proving that real health starts long before the first peptide injection or workout plan.</p><p><br />💪 About The Guest<br /></p><p>Ken Falgoust is a fitness and wellness professional with over 35 years of experience in Baton Rouge, Louisiana. He’s developed a uniquely personalized training approach that adapts to each client’s goals. His expertise spans muscle balance, stability, endurance, and nutrition, combined with the right peptide and supplement protocols. Ken’s clients range from actors and pro athletes to pre- and post-operative patients, individuals with special needs, and everyday people of all ages and lifestyles. His life’s work has been dedicated to this industry and its people—and now he’s focused on shaping its future.<br /></p><p>🧠 What You’ll Learn<br /></p><ol><li>How to reverse inflammation naturally and keep it low for life</li><li>Why peptides are tools, not magic fixes — and how to use them right</li><li>The power of sleep, hydration, and recovery in reversing aging</li><li>How to listen to your body through simple daily cues</li><li>The real reason so many people plateau on “healthy” diets</li><li>How to build a system that keeps you balanced, energized, and strong</li></ol><p><br />⏰ Timestamps<br /></p><p>0:00 – The man who wakes up at 2:45 a.m.</p><p>4:30 – From plastic weights to Olympic athletes: Ken’s 40-year journey</p><p>8:45 – The moment he realized inflammation is the real enemy</p><p>14:10 – Peptides: the misunderstood anti-aging tool</p><p>19:30 – How your sleep and hydration reveal hidden imbalances</p><p>24:20 – The assessment method that predicts your body’s weak spots</p><p>29:00 – Why personalized health plans beat every trend</p><p>34:50 – The shocking story about green beans, sweat, and inflammation</p><p>40:15 – Why “quick fixes” fail and balance wins every time</p><p>44:30 – How to start your own anti-aging routine today</p><p><br />🤝 Follow &amp; Connect<br /></p><p>Follow Ken:</p><p>Instagram - @falgoust.ken</p><p>Follow Smile Spa Pod:</p><p>Instagram – @SmileSpaWellness</p><p>Website – <a rel="noopener noreferrer nofollow" href="http://smilespawellness.com" target="_blank">smilespawellness.com</a></p><p><br />📢 Call to Action<br /></p><p>If you’re tired of “quick fixes” that never last, this episode will change how you see your body forever.</p><p>Hit Subscribe, turn on the 🔔, and comment below:</p><p>What’s the one habit you need to change first?</p><p>We’ll reply personally and help you start your transformation.</p><p><br />💬 Final Thought<br /></p><p>Longevity isn’t about perfection. It’s about alignment — finding what your body truly needs and doing it with discipline.</p><p>Ken’s story proves one thing: you don’t have to fight aging… you just have to stop fighting your body.</p>no00:54:2115The Man Who Wakes Up at 2:45 A.M : The Longevity Formula They Don’t Teach in Medicine full<![CDATA[Weights vs Cardio: What Actually Burns Fat]]>🔗 Connect with The Smile Spa & Make Wellness

🌐 Website: https://www.thesmilespa.us/

🎧 Spotify: The Smile Spa Podcast

🍎 Apple Podcasts: The Smile Spa Podcast

📸 Instagram: @the_smilespa

👍 Facebook: The Smile Spa Baton Rouge

📩 For more information and upcoming SmileSpa Wellness offerings, stay tuned via our official website and podcast channels.


Peptides, GLP-1s, and strength training—how do they fit together in the real world? Dr. Amiee Russo-Munger and trainer Spencer break down muscle preservation on GLP-1s, the weights-vs-cardio debate, recovery peptides (BPC-157, TB-500, MOTS-C), reverse dieting, and why sleep + protein matter more than you think.


Timestamps:
00:00 Intro: Peptides, Training, Nutrition

02:00 Spencer’s weight-loss journey & coaching lens

06:45 GLP-1s: muscle loss risk & fixes

11:30 Weights vs Cardio after 40

16:10 Protein targets on GLP-1s

19:30 Peptides for recovery: BPC-157/TB-500/MOTS-C

25:00 Reverse dieting: why “eat more” can work

29:30 Sleep, cortisol, and fat loss

34:00 Retatrutide: what to watch next

39:00 Action plan: training + nutrition checklist


Dr. Aimee Russo-Mounger—Dentist, Entrepreneur, Missionary, and Dancer—is the founder of The Smile Spa in Baton Rouge, where she’s spent nearly three decades redefining what total wellness looks like. Her journey from dentistry to wellness led her to open Smile Spa Wellness, offering both synthetic and bioactive peptides for longevity, performance, and holistic health. As one of Baton Rouge’s first dental spa pioneers, she continues leading the way in integrative beauty and health innovation.

]]>67f2cb82-3862-4e1f-a45e-4cb6ac123803Fri, 17 Oct 2025 12:45:28 GMT<p>🔗 Connect with The Smile Spa &amp; Make Wellness</p><p>🌐 Website: <a rel="noopener noreferrer nofollow" href="https://www.thesmilespa.us/" target="_blank">https://www.thesmilespa.us/</a></p><p>🎧 Spotify: The Smile Spa Podcast</p><p>🍎 Apple Podcasts: The Smile Spa Podcast</p><p>📸 Instagram: @the_smilespa</p><p>👍 Facebook: The Smile Spa Baton Rouge</p><p>📩 For more information and upcoming SmileSpa Wellness offerings, stay tuned via our official website and podcast channels.<br /><br /><br />Peptides, GLP-1s, and strength training—how do they fit together in the real world? Dr. Amiee Russo-Munger and trainer Spencer break down muscle preservation on GLP-1s, the weights-vs-cardio debate, recovery peptides (BPC-157, TB-500, MOTS-C), reverse dieting, and why sleep + protein matter more than you think.</p><p><br />Timestamps:<br />00:00 Intro: Peptides, Training, Nutrition</p><p>02:00 Spencer’s weight-loss journey &amp; coaching lens</p><p>06:45 GLP-1s: muscle loss risk &amp; fixes</p><p>11:30 Weights vs Cardio after 40</p><p>16:10 Protein targets on GLP-1s</p><p>19:30 Peptides for recovery: BPC-157/TB-500/MOTS-C</p><p>25:00 Reverse dieting: why “eat more” can work</p><p>29:30 Sleep, cortisol, and fat loss</p><p>34:00 Retatrutide: what to watch next</p><p>39:00 Action plan: training + nutrition checklist<br /><br /><br />Dr. Aimee Russo-Mounger—Dentist, Entrepreneur, Missionary, and Dancer—is the founder of The Smile Spa in Baton Rouge, where she’s spent nearly three decades redefining what total wellness looks like. Her journey from dentistry to wellness led her to open Smile Spa Wellness, offering both synthetic and bioactive peptides for longevity, performance, and holistic health. As one of Baton Rouge’s first dental spa pioneers, she continues leading the way in integrative beauty and health innovation.</p>no00:20:1614Weights vs Cardio: What Actually Burns Fatfull<![CDATA[The Truth About “Nature’s Ozempic” They Don’t Tell You]]>Peptides are everywhere online—but what actually helps you get lean without sacrificing muscle?

Dr. Aimee Russo-Mounger and Melanie Hebert (Make Wellness) break down bioactive precision peptides—what they are, how they differ from synthetic injections, and why body composition matters more than the scale.

We also talk affordability, support products (hydration & calm), and how GLP-1 users can better protect lean mass.

Chapters
00:00 Welcome & why peptides are trending
01:20 What are bioactive precision peptides?
04:50 GLP-1 popularity & the muscle-loss problem (the “40%” issue)
09:30 Body composition > scale (use BIA baselines)
12:20 The “Lean” peptide conversation (fat loss focus)
15:00 “Fit” for muscle support & performance
20:30 Support: Hydrate & Calm (why electrolytes/cortisol matter)
24:10 Focus & Energize: clarity and clean energy
27:30 How clinics can integrate peptides holistically

Key takeaways
• Bioactive precision peptides = targeted, nature-derived peptides; focus on recomp over raw weight.
• For GLP-1 users, support lean mass proactively; track fat vs muscle with body comp, not just pounds.
• Hydration & stress support can improve how you feel day-to-day.

]]>9d1a0178-834a-491f-bc88-82113e07f3b7Wed, 01 Oct 2025 23:32:01 GMT<p>Peptides are everywhere online—but what actually helps you get lean <b>without</b> sacrificing muscle?<br /></p><p>Dr. <b>Aimee Russo-Mounger</b> and <b>Melanie Hebert</b> (Make Wellness) break down <b>bioactive precision peptides</b>—what they are, how they differ from synthetic injections, and why <b>body composition</b> matters more than the scale.</p><p>We also talk affordability, support products (hydration &amp; calm), and how GLP-1 users can better protect lean mass.<br /></p><p><b>Chapters</b><br />00:00 Welcome &amp; why peptides are trending<br />01:20 What are bioactive precision peptides?<br />04:50 GLP-1 popularity &amp; the muscle-loss problem (the “40%” issue)<br />09:30 Body composition &gt; scale (use BIA baselines)<br />12:20 The “Lean” peptide conversation (fat loss focus)<br />15:00 “Fit” for muscle support &amp; performance<br />20:30 Support: Hydrate &amp; Calm (why electrolytes/cortisol matter)<br />24:10 Focus &amp; Energize: clarity and clean energy<br />27:30 How clinics can integrate peptides holistically<br /></p><p><b>Key takeaways</b><br />• Bioactive precision peptides = targeted, nature-derived peptides; focus on <b>recomp</b> over raw weight.<br />• For GLP-1 users, support lean mass proactively; track <b>fat vs muscle</b> with body comp, not just pounds.<br />• Hydration &amp; stress support can improve how you feel day-to-day.</p>no00:34:38The Truth About “Nature’s Ozempic” They Don’t Tell Youfull<![CDATA[Ozempic vs Peptides: What Your Dentist Wants You To Know]]>Dr. Aimee Russo-Mounger (The Smile Spa, Baton Rouge) kicks off the reinvented Smile Spa Podcast with Jude Marino (Louisiana Medical Group) to unpack today’s hottest wellness trend: peptides. We cover GLP-1s (semaglutide/tirzepatide), why “food noise” fades, oral health pros/cons (dry mouth, reflux, decay), and affordable natural options like NAD+ and glutathione. Plus: a first look at Smile Spa Wellness and new maintenance strategies to keep results—without living on shots.

Timestamps
00:00 Welcome to the Smile Spa Podcast
01:07 Why dentists care about GLP-1s
04:10 GLP-1 basics: Ozempic/Wegovy/Zepbound explained
07:55 Side-effects dentists see: dry mouth, reflux, erosion
12:20 NAD+ vs Glutathione: energy, detox, anti-aging
16:45 Weight loss vs muscle loss: protein, creatine, strength
20:30 Injections vs natural: capsules, sublinguals, affordability
25:05 Maintenance after GLP-1s: tapering, LEAN vs FIT support
29:40 Success stories & nationwide access
33:10 Smile Spa Wellness launch + what’s next

📍 Baton Rouge | The Smile Spa & Smile Spa Wellness
👥 Guest: Jude Marino, Louisiana Medical Group
🔔 Subscribe for more practical dental-wellness crossovers.

Hashtags
#Peptides #GLP1 #Ozempic #NADPlus #Glutathione #Dentistry #WeightLoss #BatonRouge #OralHealth #Wellness

]]>d147875b-ca5b-4a9d-a0bd-9774b04b9f63Tue, 16 Sep 2025 22:02:52 GMT<p>Dr. Aimee Russo-Mounger (The Smile Spa, Baton Rouge) kicks off the reinvented Smile Spa Podcast with Jude Marino (Louisiana Medical Group) to unpack today’s hottest wellness trend: peptides. We cover GLP-1s (semaglutide/tirzepatide), why “food noise” fades, oral health pros/cons (dry mouth, reflux, decay), and affordable natural options like NAD+ and glutathione. Plus: a first look at Smile Spa Wellness and new maintenance strategies to keep results—without living on shots.<br /></p><p>Timestamps<br />00:00 Welcome to the Smile Spa Podcast<br />01:07 Why dentists care about GLP-1s<br />04:10 GLP-1 basics: Ozempic/Wegovy/Zepbound explained<br />07:55 Side-effects dentists see: dry mouth, reflux, erosion<br />12:20 NAD+ vs Glutathione: energy, detox, anti-aging<br />16:45 Weight loss vs muscle loss: protein, creatine, strength<br />20:30 Injections vs natural: capsules, sublinguals, affordability<br />25:05 Maintenance after GLP-1s: tapering, LEAN vs FIT support<br />29:40 Success stories &amp; nationwide access<br />33:10 Smile Spa Wellness launch + what’s next<br /></p><p>📍 Baton Rouge | The Smile Spa &amp; Smile Spa Wellness<br />👥 Guest: Jude Marino, Louisiana Medical Group<br />🔔 Subscribe for more practical dental-wellness crossovers.<br /></p><p>Hashtags<br />#Peptides #GLP1 #Ozempic #NADPlus #Glutathione #Dentistry #WeightLoss #BatonRouge #OralHealth #Wellness</p>no00:26:04Ozempic vs Peptides: What Your Dentist Wants You To Knowfull<![CDATA[A Fresh Start: Welcome to the Smile Spa Podcast]]>Dr. Aimee Russo-Mounger returns to the podcast world with a brand-new vision for Smile Spa. In this first episode, she shares why she’s bringing the podcast back locally, what listeners can expect moving forward, and how Smile Spa is expanding beyond dentistry to embrace full-body wellness.

]]>965a9da3-419a-46f6-b804-dee4c33a20f1Wed, 03 Sep 2025 19:11:54 GMT<p>Dr. Aimee Russo-Mounger returns to the podcast world with a brand-new vision for Smile Spa. In this first episode, she shares why she’s bringing the podcast back locally, what listeners can expect moving forward, and how Smile Spa is expanding beyond dentistry to embrace full-body wellness.</p>no00:05:25A Fresh Start: Welcome to the Smile Spa Podcastfull