https://www.impactperformanceclub.comRiverside.fm (https://riverside.com)Thu, 28 May 2026 05:07:11 GMTThu, 22 Jan 2026 13:09:40 GMT60Gregg WashingtonAthlete Mind and Me is in the creation of stimulating focus, knowledge and actions to perform life at a high standard. Personal stories, passionate interviews and meaningful conversation directed to exercise the mental landscape and open the deep cortex to allow for exceptional human performance. The vision, power and The Courage To Be Great! episodicGregg Washingtongregg@fitnessimpactonline.comnoTo reach the destination you desire, you must cultivate a strong relationship with your mind and commit to self-discipline. Excuses will not allow you to be the person you are meant to be. Elite performance requires discipline and intentional, meaningful actions. Become a Mind Athlete, transform your circumstances.

]]>f6959d63-59b8-4f61-bd14-5a3616dfea09Tue, 31 Mar 2026 13:04:49 GMT<p>To reach the destination you desire, you must cultivate a strong relationship with your mind and commit to self-discipline. Excuses will not allow you to be the person you are meant to be. Elite performance requires discipline and intentional, meaningful actions. Become a Mind Athlete, transform your circumstances. </p>no00:12:09Discipline Is Self-Respect full“You don’t rise to your goals—you fall to your identity. That’s why you can want more and still live the same life year after year. Execution becomes effortless when your identity is clear. If you’re constantly forcing discipline, it’s not because you’re weak—it’s because you’re acting out of alignment with who you believe you are.”

]]>f23dc952-866f-4a97-b49d-751530324361Fri, 06 Mar 2026 21:04:53 GMT<p>“You don’t rise to your goals—you fall to your identity. That’s why you can want more and still live the same life year after year. Execution becomes effortless when your identity is clear. If you’re constantly forcing discipline, it’s not because you’re weak—it’s because you’re acting out of alignment with who you believe you are.”</p>no00:12:22Identity Drives Successfull

In this episode, Gregg Washington, the host, emphasizes the importance of maintaining high standards in all aspects of life to achieve greatness. He poses a thought-provoking question: "What standards do you walk past every day?" This question catalyzes self-reflection, urging listeners to identify the small, often overlooked actions that contribute to their overall success. Washington argues that high performers focus on these little steps, which compound over time to create significant results. He stresses that adapting to change and elevating personal standards are crucial for reaching one's full potential.

]]>4be46e6c-dbab-4417-af00-1a747742ca80Wed, 25 Feb 2026 17:36:46 GMT<ul><li>In this episode, Gregg Washington, the host, emphasizes the importance of maintaining high standards in all aspects of life to achieve greatness. He poses a thought-provoking question: "What standards do you walk past every day?" This question catalyzes self-reflection, urging listeners to identify the small, often overlooked actions that contribute to their overall success. Washington argues that high performers focus on these little steps, which compound over time to create significant results. He stresses that adapting to change and elevating personal standards are crucial for reaching one's full potential.</li></ul>no00:10:20What Standards Do You Walk Past That're Keeping You From Your Dreams?fullEmbrace discomfort as a catalyst for self-discovery; it’s the path to becoming the person you need to be to elevate your life. Only by stepping outside your comfort zone can you unlock your true potential and transform your future.

]]>06ae305b-75b6-431c-b7e3-1b70e975556bThu, 05 Feb 2026 06:08:56 GMT<p>Embrace discomfort as a catalyst for self-discovery; it’s the path to becoming the person you need to be to elevate your life. Only by stepping outside your comfort zone can you unlock your true potential and transform your future.</p>no00:14:02Embrace Discomfort For ElevationfullStruggles in life can lead to a negative attitude that clouds your vision and casts a shadow over your goals, leaving you in a difficult situation. To achieve your full potential and reach greatness, it is essential to cultivate a positive mindset.

]]>https://podcasters.spotify.com/pod/show/athletemind/episodes/Attitude-and-Vision-e34lob4a3811bd5-1b5a-463c-8d45-f69accdf719fTue, 24 Jun 2025 13:01:13 GMT<p>Struggles in life can lead to a negative attitude that clouds your vision and casts a shadow over your goals, leaving you in a difficult situation. To achieve your full potential and reach greatness, it is essential to cultivate a positive mindset.</p> no00:09:4114Attitude and Vision full