<![CDATA[The Super-Human Resilience Project]]>A podcast for the people who carry the weight of the world like it’s part of the job.

This show is built for first responders, veterans, helpers, leaders, and everyday humans who are tired of pretending they’re made of steel. Each episode cuts through the noise and gets real about what it actually takes to keep showing up in a world that never stops asking for more.

You won’t get clichés or “just breathe” advice here. You’ll get grounded conversations about nervous system resilience, trauma, recovery, identity, and the messy truth of being the strong one. You’ll hear stories from people who’ve lived it, tools that actually make sense in real life, and reminders that you don’t have to carry everything alone.

Expect honesty. Expect humanity. Expect to feel seen.

The Super Human Resilience Project is sponsored by Dubby—clean energy with no sugar, no dyes, and no crash—and Deemed Fit For Duty, activewear created by first responders for first responders, giving back to the community with every purchase.

If you’re ready to set the weight down, recharge, and rebuild resilience that doesn’t require self‑sacrifice, this is your place. This is your people. This is your weekly reset.

]]>www.renewedperspectives.me/podcastRiverside.fm (https://riverside.com)Thu, 28 May 2026 17:27:29 GMTTue, 27 Jan 2026 18:11:03 GMT60The Super-Human Resilience Project<p>A podcast for the people who carry the weight of the world like it’s part of the job.</p><p>This show is built for first responders, veterans, helpers, leaders, and everyday humans who are tired of pretending they’re made of steel. Each episode cuts through the noise and gets real about what it actually takes to keep showing up in a world that never stops asking for more.</p><p>You won’t get clichés or “just breathe” advice here. You’ll get grounded conversations about nervous system resilience, trauma, recovery, identity, and the messy truth of being the strong one. You’ll hear stories from people who’ve lived it, tools that actually make sense in real life, and reminders that you don’t have to carry everything alone.</p><p>Expect honesty. Expect humanity. Expect to feel seen.</p><p>The Super Human Resilience Project is sponsored by Dubby—clean energy with no sugar, no dyes, and no crash—and Deemed Fit For Duty, activewear created by first responders for first responders, giving back to the community with every purchase.</p><p>If you’re ready to set the weight down, recharge, and rebuild resilience that doesn’t require self‑sacrifice, this is your place. This is your people. This is your weekly reset.</p><p></p>episodicThe Super-Human Resilience Projectcharms1020@gmail.comyes<![CDATA[The Super-Human Resilience Project Mental Health Awareness Month]]>The episode discusses the significance of Mental Health Awareness Month as a call to action, emphasizing the need for permission to admit struggle and seek help. It explores the public health crisis within communities trained to survive everything except the silence, challenges the myth of emotional invulnerability in resilience culture, and highlights the importance of healing, identity loss, and connection. The impact on families and the importance of compassion, redefining strength, and overcoming barriers to support are also addressed, concluding with a message of solidarity and the importance of fighting battles together.

Takeaways

  • Mental Health Awareness Month is a call to action, not just awareness
  • The importance of permission to admit struggle and seek help

Chapters

  • 00:00 You Are Not Alone: Fighting Battles Together
]]>c790eace-22ba-49a6-b1eb-e365200cf49fTue, 19 May 2026 19:08:55 GMT<p>The episode discusses the significance of Mental Health Awareness Month as a call to action, emphasizing the need for permission to admit struggle and seek help. It explores the public health crisis within communities trained to survive everything except the silence, challenges the myth of emotional invulnerability in resilience culture, and highlights the importance of healing, identity loss, and connection. The impact on families and the importance of compassion, redefining strength, and overcoming barriers to support are also addressed, concluding with a message of solidarity and the importance of fighting battles together.</p><p></p><p>Takeaways</p><ul><li>Mental Health Awareness Month is a call to action, not just awareness</li><li>The importance of permission to admit struggle and seek help</li></ul><p></p><p>Chapters</p><ul><li>00:00 You Are Not Alone: Fighting Battles Together</li></ul>no00:20:15113The Super-Human Resilience Project Mental Health Awareness Monthfull<![CDATA[The Super-Human Resileince Project S1 E12]]>The conversation covers the representation of Warriors Ascent at a meeting, the impact of trauma on first responders, the support provided to cohort 75 at Warriors Ascent, and the overall impact of Warriors Ascent. Key takeaways include the nature of trauma, the possibility of rewiring oneself, and the support provided by Warriors Ascent to first responders and service personnel.

Takeaways

  • Trauma is often a culmination of events
  • Rewiring oneself is possible
  • Warriors Ascent provides support for first responders and service personnel

Chapters

  • 00:00 The Impact of Warriors Ascent
]]>116ff385-85a2-4565-ae64-d8509c954ef3Sun, 10 May 2026 05:15:00 GMT<p>The conversation covers the representation of Warriors Ascent at a meeting, the impact of trauma on first responders, the support provided to cohort 75 at Warriors Ascent, and the overall impact of Warriors Ascent. Key takeaways include the nature of trauma, the possibility of rewiring oneself, and the support provided by Warriors Ascent to first responders and service personnel.</p><p></p><p>Takeaways</p><ul><li>Trauma is often a culmination of events</li><li>Rewiring oneself is possible</li><li>Warriors Ascent provides support for first responders and service personnel</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Impact of Warriors Ascent</li></ul>no00:12:24112The Super-Human Resileince Project S1 E12full<![CDATA[Veterans At Sea]]>The conversation covers the celebration of veterans and first responders on Carnival cruises, the variety of military experiences, challenges faced by female veterans, support and resources for veterans, validating veterans' feelings, and creating a community of veterans and first responders. The key takeaways include the camaraderie among veterans and the support available for veterans and first responders.

Takeaways

  • Camaraderie among veterans
  • Support for veterans and first responders

Chapters

  • 00:00 Celebrating Veterans and First Responders on Carnival Cruises
  • 06:18 Support and Resources for Veterans
  • 13:03 Validating Veterans' Feelings
  • 19:09 Creating a Community of Veterans and First Responders
]]>ee8b71fb-c729-4f56-bad3-775bbef2adf7Fri, 24 Apr 2026 14:36:14 GMT<p>The conversation covers the celebration of veterans and first responders on Carnival cruises, the variety of military experiences, challenges faced by female veterans, support and resources for veterans, validating veterans' feelings, and creating a community of veterans and first responders. The key takeaways include the camaraderie among veterans and the support available for veterans and first responders.</p><p></p><p>Takeaways</p><ul><li>Camaraderie among veterans</li><li>Support for veterans and first responders</li></ul><p></p><p>Chapters</p><ul><li>00:00 Celebrating Veterans and First Responders on Carnival Cruises</li><li>06:18 Support and Resources for Veterans</li><li>13:03 Validating Veterans' Feelings</li><li>19:09 Creating a Community of Veterans and First Responders</li></ul>no00:19:41112Veterans At Seafull<![CDATA[The Super-Human Resilience Project: When The Mission Brakes You]]>The episode delves into the concept of moral injury, distinguishing it from PTSD and providing signs and examples. It emphasizes the importance of naming, addressing, and healing moral injury, offering practical steps for recovery.

Takeaways

  • Moral injury is distinct from PTSD and involves a sense of moral transgression and identity shattering.
  • Addressing moral injury involves naming it, separating shame from guilt, finding the right support, rebuilding moral framework, reconnecting, and finding meaning in the experience.

Chapters

  • 00:00 The Weight of Unnamed Burdens
  • 09:02 Moral Injury vs. PTSD
  • 15:01 Signs of Moral Injury
  • 26:27 Addressing Moral Injury
]]>3465d554-baab-4757-a7c3-95723b8c22bbSun, 05 Apr 2026 19:25:22 GMT<p>The episode delves into the concept of moral injury, distinguishing it from PTSD and providing signs and examples. It emphasizes the importance of naming, addressing, and healing moral injury, offering practical steps for recovery.</p><p></p><p>Takeaways</p><ul><li>Moral injury is distinct from PTSD and involves a sense of moral transgression and identity shattering.</li><li>Addressing moral injury involves naming it, separating shame from guilt, finding the right support, rebuilding moral framework, reconnecting, and finding meaning in the experience.</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Weight of Unnamed Burdens</li><li>09:02 Moral Injury vs. PTSD</li><li>15:01 Signs of Moral Injury</li><li>26:27 Addressing Moral Injury</li></ul>no00:29:52110The Super-Human Resilience Project: When The Mission Brakes Youfull<![CDATA[The Super-Human Resilience Project: Women Who Walk Through Fire]]>The Superhuman Resilience Project podcast celebrates International Women's Month by honoring women in service professions. It explores the trauma and resilience of three remarkable women from the military, fire service, and law enforcement. Each woman's story highlights the strength found in vulnerability and the resilience that comes from receiving and providing support.

Takeaways

  • Strength in vulnerability
  • Resilience through support

Chapters

  • 00:00 Renee: Police Detective and CISM
]]>0e52f622-e2a7-47a0-bfa4-51c7cdfce20dSun, 29 Mar 2026 05:00:00 GMT<p>The Superhuman Resilience Project podcast celebrates International Women's Month by honoring women in service professions. It explores the trauma and resilience of three remarkable women from the military, fire service, and law enforcement. Each woman's story highlights the strength found in vulnerability and the resilience that comes from receiving and providing support.</p><p></p><p>Takeaways</p><ul><li>Strength in vulnerability</li><li>Resilience through support</li></ul><p></p><p>Chapters</p><ul><li>00:00 Renee: Police Detective and CISM</li></ul>no00:34:3219The Super-Human Resilience Project: Women Who Walk Through Firefull<![CDATA[She Commanded Respect - The Resilience of Charity Adams]]>The episode delves into the life and resilience lessons of Lieutenant Colonel Charity Adams, highlighting the importance of context in resilience, knowing one's value, choosing excellence, leadership resilience, coexistence of grief and pride, and the ongoing nature of personal stories.

Takeaways

  • Know your value
  • Choose excellence as an expression of character
  • Resilience and leadership is never just for yourself
  • Let grief and pride exist together
  • Your story is not finished

Your Taste Buds Favorite Energy Drink. – Dubby Energy

DeemedFit | Patriotic Fitness Apparel by First Responders | Military, Police & Fitness Apparel Built for Performance

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https://www.renewedperspectives.me

Chapters

  • 00:00 Context and Resilience
  • 10:03 Know Your Value
  • 15:21 Excellence as a Form of Protest
  • 21:03 Resilience in Leadership
  • 26:59 Grief and Pride Coexistence
  • 33:51 Your Story is Not Finished
]]>46168d20-1f17-4fac-9596-fce4cc12d1dbSun, 22 Mar 2026 05:15:00 GMT<p>The episode delves into the life and resilience lessons of Lieutenant Colonel Charity Adams, highlighting the importance of context in resilience, knowing one's value, choosing excellence, leadership resilience, coexistence of grief and pride, and the ongoing nature of personal stories.</p><p></p><p>Takeaways</p><ul><li>Know your value</li><li>Choose excellence as an expression of character</li><li>Resilience and leadership is never just for yourself</li><li>Let grief and pride exist together</li><li>Your story is not finished<p></p></li></ul><p><a rel="noopener noreferrer nofollow" href="https://www.dubby.gg/" target="_blank">Your Taste Buds Favorite Energy Drink. – Dubby Energy</a></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://deemedfit.co/" target="_blank">DeemedFit | Patriotic Fitness Apparel by First Responders | Military, Police &amp; Fitness Apparel Built for Performance</a></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://flawlesshimorher.com/" target="_blank">Flawless - Perfectly Flawless Just As You Are</a></p><p></p><p>https://www.renewedperspectives.me</p><p></p><p>Chapters</p><ul><li>00:00 Context and Resilience</li><li>10:03 Know Your Value</li><li>15:21 Excellence as a Form of Protest</li><li>21:03 Resilience in Leadership</li><li>26:59 Grief and Pride Coexistence</li><li>33:51 Your Story is Not Finished</li></ul>no00:39:2618She Commanded Respect - The Resilience of Charity Adamsfull<![CDATA[The Super-Human Resilience Project: Virginia Hall - The Invisible Woman]]>The story of Virginia Hall, a remarkable woman of resilience, is a testament to strength, determination, and courage. From overcoming rejection and disability to building a spy network and leading the French Resistance, her journey is an inspiring example of quiet, unyielding resilience.

Takeaways

  • Quiet resilience
  • Overcoming rejection
  • Purpose over pain
  • Building a foundation
  • Finding another door

Chapters

  • 00:00 The Limping Lady
  • 05:05 The Accident and Its Aftermath
  • 13:28 The Gestapo's Pursuit
  • 20:03 The Most Dangerous Spy
  • 28:14 Running the French Resistance
  • 37:35 Virginia Hall's Legacy
]]>0ec57246-48a8-4fc3-99ac-1875fbefbca9Sun, 15 Mar 2026 05:15:00 GMT<p>The story of Virginia Hall, a remarkable woman of resilience, is a testament to strength, determination, and courage. From overcoming rejection and disability to building a spy network and leading the French Resistance, her journey is an inspiring example of quiet, unyielding resilience.</p><p></p><p>Takeaways</p><ul><li>Quiet resilience</li><li>Overcoming rejection</li><li>Purpose over pain</li><li>Building a foundation</li><li>Finding another door</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Limping Lady</li><li>05:05 The Accident and Its Aftermath</li><li>13:28 The Gestapo's Pursuit</li><li>20:03 The Most Dangerous Spy</li><li>28:14 Running the French Resistance</li><li>37:35 Virginia Hall's Legacy</li></ul>no00:41:5717The Super-Human Resilience Project: Virginia Hall - The Invisible Womanfull<![CDATA[The Super-Human Resilience Project: Above the Clouds]]>Celebrate International Women's Month Above the Clouds as my friend Beth begins to climb Mt. Kilimanjaro with a small group of women veterans. This is monumental for the group for what it stands for, even more so for the lessons Mt. Kilimanjaro carries for us. Follow along as we bring Beth back to the show upon her return. You don't want to miss this

]]>0ef8de30-0998-4f6a-823c-2b5e719696baSun, 08 Mar 2026 16:32:32 GMT<p>Celebrate International Women's Month Above the Clouds as my friend Beth begins to climb Mt. Kilimanjaro with a small group of women veterans. This is monumental for the group for what it stands for, even more so for the lessons Mt. Kilimanjaro carries for us. Follow along as we bring Beth back to the show upon her return. You don't want to miss this</p>no00:22:1416The Super-Human Resilience Project: Above the Cloudsfull<![CDATA[The Super -Human Resilience Project S1, E5 With Angie Gabel]]>The conversation with Angie Gabel delves into the challenges faced by veterans in accessing mental health care, the impact of military culture on mental health, and the stigma and expectations of toughness. It also explores the early signs of struggle, the internal experience of veterans, and the financial means and treatment modalities available. The conversation emphasizes the normalization of mental health and the need for support and understanding for veterans.

Takeaways

  • Military culture and mental health
  • Challenges in accessing mental health care
  • Stigma and expectations of toughness
  • Early signs of struggle and support
  • Veterans' internal experience and public conversations
  • Financial means and treatment modalities
  • Normalization of mental health

Chapters

  • 00:00 Normalization of Mental Health
]]>5a0e0b0e-1b12-4af7-9162-25758b2cb4d9Sun, 01 Mar 2026 06:15:00 GMT<p>The conversation with Angie Gabel delves into the challenges faced by veterans in accessing mental health care, the impact of military culture on mental health, and the stigma and expectations of toughness. It also explores the early signs of struggle, the internal experience of veterans, and the financial means and treatment modalities available. The conversation emphasizes the normalization of mental health and the need for support and understanding for veterans.</p><p></p><p>Takeaways</p><ul><li>Military culture and mental health</li><li>Challenges in accessing mental health care</li><li>Stigma and expectations of toughness</li><li>Early signs of struggle and support</li><li>Veterans' internal experience and public conversations</li><li>Financial means and treatment modalities</li><li>Normalization of mental health</li></ul><p></p><p>Chapters</p><ul><li>00:00 Normalization of Mental Health</li></ul>no00:35:12The Super -Human Resilience Project S1, E5 With Angie Gabelfull<![CDATA[The Super-Human Resilience Project S1 E4]]>The conversation explores the significance of the Year of the Fire Horse and its impact on resilience. It delves into the four pillars of resilience, focusing on mental, physical, and social resilience. The discussion emphasizes the need for bold leadership and the importance of building resilience in the face of high-speed, high-impact challenges. The conversation delves into the importance of social resilience, emphasizing the need for connection and the role of social support in coping with intense experiences. It then transitions to an exploration of spiritual resilience, highlighting the significance of purpose, values, and meaning in guiding one's choices and navigating life's challenges.

Takeaways

  • Year of the fire horse demands bold leadership and resilience
  • Resilience pillars: mental, physical, and social resilience Connection is essential
  • Resilience is a system, not a single trait

Chapters

  • 00:00 The Four Pillars of Resilience: Mental Resilience
  • 59:35 Physical Resilience and the Year of the Fire Horse
  • 01:06:19 Social Resilience and the Real Healing
  • 01:13:07 The Importance of Social Resilience
  • 01:22:49 Exploring Spiritual Resilience
]]>78aff54c-c374-4e7e-a379-c8d067777f20Sun, 22 Feb 2026 06:00:00 GMT<p>The conversation explores the significance of the Year of the Fire Horse and its impact on resilience. It delves into the four pillars of resilience, focusing on mental, physical, and social resilience. The discussion emphasizes the need for bold leadership and the importance of building resilience in the face of high-speed, high-impact challenges. The conversation delves into the importance of social resilience, emphasizing the need for connection and the role of social support in coping with intense experiences. It then transitions to an exploration of spiritual resilience, highlighting the significance of purpose, values, and meaning in guiding one's choices and navigating life's challenges.</p><p></p><p>Takeaways</p><ul><li>Year of the fire horse demands bold leadership and resilience</li><li>Resilience pillars: mental, physical, and social resilience Connection is essential</li><li>Resilience is a system, not a single trait</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Four Pillars of Resilience: Mental Resilience</li><li>59:35 Physical Resilience and the Year of the Fire Horse</li><li>01:06:19 Social Resilience and the Real Healing</li><li>01:13:07 The Importance of Social Resilience</li><li>01:22:49 Exploring Spiritual Resilience</li></ul>no00:39:5514The Super-Human Resilience Project S1 E4full<![CDATA[The Super-Human Resilience Project Season 1, Episode 3]]>Season 1 Episode 3

]]>1ba09d1d-5cd6-4bb9-ac62-e659bde9b294Sun, 15 Feb 2026 07:00:00 GMT<p>Season 1 Episode 3</p>no00:23:41The Super-Human Resilience Project Season 1, Episode 3full<![CDATA[The Super-Human Resilience Project S1 E2]]>Season 1, Episode 2 See Something, Say Something

]]>bbb0e33b-ffc1-4a09-ad43-053a326d4408Sat, 14 Feb 2026 03:36:31 GMT<p>Season 1, Episode 2 See Something, Say Something</p>no00:36:36The Super-Human Resilience Project S1 E2full<![CDATA[Welcome to The Super-Human Reslilience Project]]>This is The Super Human Resilience Project — a space built for the ones who’ve spent years holding the line, swallowing the hard things, and showing up anyway. I’m Cara, your host — a survivor, a retired corrections professional, a veteran advocate, and someone who’s had to rebuild more than once. This show isn’t about pretending to be unbreakable. It’s about telling the truth about what it costs to carry the weight… and what it takes to rise again with your humanity intact.

]]>f8c7b534-0ef3-4a34-88ba-608e7c2f1f33Sat, 31 Jan 2026 19:56:23 GMT<p>This is The Super Human Resilience Project — a space built for the ones who’ve spent years holding the line, swallowing the hard things, and showing up anyway. I’m Cara, your host — a survivor, a retired corrections professional, a veteran advocate, and someone who’s had to rebuild more than once. This show isn’t about pretending to be unbreakable. It’s about telling the truth about what it costs to carry the weight… and what it takes to rise again with your humanity intact.</p>yes00:20:5411Welcome to The Super-Human Reslilience Projectfull