<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[We are Claimin' It]]></title><description><![CDATA[<p>If you’re done waiting for the “right time”. If you’re ready to step into the life God has been nudging you toward, you’re in the right place. <br /><br />Each episode features honest conversations with women from all walks of life, entrepreneurs, leaders, mothers, and overcomers, who have claimed their calling and built lives of impact, freedom, and alignment.<br /><br />Here, we talk:<br />✨ Health &amp; wellness that fits real life<br />✨ Purpose, calling, and stepping out in faith<br />✨ Building income that supports your dreams<br />✨ Stories of resilience and breakthrough<br />✨ Practical steps you can take today<br /></p><p>📩 Connect with me:<br />Have a story, question, or want to be featured?<br />Email: <a rel="noopener noreferrer nofollow" href="mailto:weareclaiminit@gmail.com" target="_blank">weareclaiminit@gmail.com</a><br /><br />🌐 Website coming soon <br /><br />💌 Want to stay in the loop?<br />Join the mailing list to be first to know about new episodes, resources, and events.<br /><a rel="noopener noreferrer nofollow" href="https://forms.gle/YhkxFk4wE9DePFPh9" target="_blank">https://forms.gle/YhkxFk4wE9DePFPh9</a><br /><br />Let’s claim it - together.<br />This is your space to learn, grow, and claim what God has for you.</p>]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Thu, 28 May 2026 12:47:26 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/KoSnEy7s.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Tammy Guillory]]></author><pubDate>Sun, 18 Jan 2026 20:36:30 GMT</pubDate><copyright><![CDATA[2026 Tammy Guillory]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Self-Improvement]]></category><category><![CDATA[Christianity]]></category><itunes:author>Tammy Guillory</itunes:author><itunes:summary>&lt;p&gt;If you’re done waiting for the “right time”. If you’re ready to step into the life God has been nudging you toward, you’re in the right place. &lt;br /&gt;&lt;br /&gt;Each episode features honest conversations with women from all walks of life, entrepreneurs, leaders, mothers, and overcomers, who have claimed their calling and built lives of impact, freedom, and alignment.&lt;br /&gt;&lt;br /&gt;Here, we talk:&lt;br /&gt;✨ Health &amp;amp; wellness that fits real life&lt;br /&gt;✨ Purpose, calling, and stepping out in faith&lt;br /&gt;✨ Building income that supports your dreams&lt;br /&gt;✨ Stories of resilience and breakthrough&lt;br /&gt;✨ Practical steps you can take today&lt;br /&gt;&lt;/p&gt;&lt;p&gt;📩 Connect with me:&lt;br /&gt;Have a story, question, or want to be featured?&lt;br /&gt;Email: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;mailto:weareclaiminit@gmail.com&quot; target=&quot;_blank&quot;&gt;weareclaiminit@gmail.com&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;🌐 Website coming soon &lt;br /&gt;&lt;br /&gt;💌 Want to stay in the loop?&lt;br /&gt;Join the mailing list to be first to know about new episodes, resources, and events.&lt;br /&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://forms.gle/YhkxFk4wE9DePFPh9&quot; target=&quot;_blank&quot;&gt;https://forms.gle/YhkxFk4wE9DePFPh9&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Let’s claim it - together.&lt;br /&gt;This is your space to learn, grow, and claim what God has for you.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Tammy Guillory</itunes:name><itunes:email>weareclaiminit@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Christianity"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f45a1887-c106-4226-b564-2fe49ba756e7/logos/c89c30e6-32e3-438a-b50f-1c723274313b.jpeg"/><item><title><![CDATA[Episode 7 - Choosing Faith & Hope in the middle of Hard with Jess Kalvaitis]]></title><description><![CDATA[<p>The conversation delves into the journey of Jess Kalvatis, a cancer survivor, and her transformational mindset. It explores her pre-diagnosis life,  cancer diagnosis, initial emotions, the power of the mind, overcoming fear, and practical ways of training the mind and choosing faith over fear. The conversation covers the themes of embracing change and self-care, personal health, and empowering women through health and mindset. It emphasizes the importance of grace in the process, claiming God's promises, and equipping women to live their best lives. The speakers discuss the significance of scripture, mindset, and self-empowerment in navigating life's challenges.</p><p></p><p>You can follow Jess:</p><p>Instagram - Jessk_wow</p><p>Facebook - Jess Stilson Kalvaitis</p><p></p><p>If this episode was helpful, leave a review and share with a friend!  </p><p></p><p>Sign up for my monthly emal at <a rel="noopener noreferrer nofollow" href="https://forms.gle/mmeLbfeYza9vXhF59" target="_blank">https://forms.gle/mmeLbfeYza9vXhF59</a></p><p></p><p>Takeaways</p><ul><li>Mindset transformation</li><li>Choosing faith over fear Grace in the process</li><li>Empowering women through health and mindset</li><li>Claiming God's promises</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Background</li><li>10:03 Cancer Diagnosis and Initial Emotions</li><li>20:23 The Power of the Mind and Overcoming Fear</li><li>29:14 Training the Mind and Choosing Faith</li><li>41:19 Personal Health and Empowering Women</li></ul>]]></description><guid isPermaLink="false">44ad1697-eeed-4c29-bdc6-9d9cb0600043</guid><dc:creator><![CDATA[Tammy Guillory]]></dc:creator><pubDate>Tue, 21 Apr 2026 13:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/371af3e0b204f48c15d727632361e449c6c869a0d7a11c9a9578b2445e6dd07f/eyJlcGlzb2RlSWQiOiI0NGFkMTY5Ny1lZWVkLTRjMjktYmRjNi05ZDljYjA2MDAwNDMiLCJwb2RjYXN0SWQiOiJmNDVhMTg4Ny1jMTA2LTQyMjYtYjU2NC0yZmU0OWJhNzU2ZTciLCJhY2NvdW50SWQiOiI2OTM4ODc5NTUzNzRiMTg0MjY0YWRkNjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllMTgwMjlhMDcxMTFkZDEyNjU5OGRlL3RhbW15cy1zdHVkaW8taXU0THotY29tcG9zZXItMjAyNi00LTE3X18yLTM0LTQ5Lm1wMyJ9.mp3" length="81221320" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/f45a1887-c106-4226-b564-2fe49ba756e7/episodes/44ad1697-eeed-4c29-bdc6-9d9cb0600043/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation delves into the journey of Jess Kalvatis, a cancer survivor, and her transformational mindset. It explores her pre-diagnosis life,  cancer diagnosis, initial emotions, the power of the mind, overcoming fear, and practical ways of training the mind and choosing faith over fear. The conversation covers the themes of embracing change and self-care, personal health, and empowering women through health and mindset. It emphasizes the importance of grace in the process, claiming God&apos;s promises, and equipping women to live their best lives. The speakers discuss the significance of scripture, mindset, and self-empowerment in navigating life&apos;s challenges.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;You can follow Jess:&lt;/p&gt;&lt;p&gt;Instagram - Jessk_wow&lt;/p&gt;&lt;p&gt;Facebook - Jess Stilson Kalvaitis&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;If this episode was helpful, leave a review and share with a friend!  &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Sign up for my monthly emal at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://forms.gle/mmeLbfeYza9vXhF59&quot; target=&quot;_blank&quot;&gt;https://forms.gle/mmeLbfeYza9vXhF59&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Mindset transformation&lt;/li&gt;&lt;li&gt;Choosing faith over fear Grace in the process&lt;/li&gt;&lt;li&gt;Empowering women through health and mindset&lt;/li&gt;&lt;li&gt;Claiming God&apos;s promises&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction and Background&lt;/li&gt;&lt;li&gt;10:03 Cancer Diagnosis and Initial Emotions&lt;/li&gt;&lt;li&gt;20:23 The Power of the Mind and Overcoming Fear&lt;/li&gt;&lt;li&gt;29:14 Training the Mind and Choosing Faith&lt;/li&gt;&lt;li&gt;41:19 Personal Health and Empowering Women&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:56:24</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f45a1887-c106-4226-b564-2fe49ba756e7/logos/c89c30e6-32e3-438a-b50f-1c723274313b.jpeg"/><itunes:episode>7</itunes:episode><itunes:title>Episode 7 - Choosing Faith &amp; Hope in the middle of Hard with Jess Kalvaitis</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 6- Overcoming your past & building a powerful mindset with Sadie Kolves]]></title><description><![CDATA[<p>The conversation begins with an introduction and expressions of appreciation for the guest's character and achievements. It then delves into the guest's early life, adversity, and the impact of her upbringing on her personal development. The discussion progresses to a turning point in the guest's life, leading to personal growth and transformation. The theme of healing and forgiveness is explored, followed by a focus on the guest's success and the role of discipline in her journey. The conversation covers the importance of consistency, discipline, and mindset in achieving success. It also delves into financial planning, overcoming challenges, and personal growth. The themes of confidence, habits, motivation, long-term vision, financial stability, self-worth, and health prioritization are explored in depth.</p><p></p><p>Takeaways</p><ul><li>Culture of abundance</li><li>Overcoming adversity Consistency and discipline lead to success</li><li>Mindset and belief in oneself are crucial for achieving goals</li></ul><p></p><p>Follow Sadie Kolves:</p><p>FB - Sadie Kolves</p><p>Insta - livinglifeonmy_terms</p><p></p><p>Subscribe to the We Are Cliamin'It Podcast newsletter at: <a rel="noopener noreferrer nofollow" href="https://forms.gle/e2vhkPoKigEPf1j86" target="_blank">https://forms.gle/e2vhkPoKigEPf1j86</a></p><p></p><p>Chapters</p><ul><li>00:00 Introduction and Appreciation</li><li>12:38 Turning Point and Personal Growth</li><li>25:25 Success and Discipline</li><li>32:17 Long-Term Vision and Adaptability</li><li>37:42 Challenges in Previous Endeavors and Lessons Learned</li><li>43:18 Self-Worth and Personal Growth</li></ul>]]></description><guid isPermaLink="false">4d9e8c8b-fc2b-4694-82dd-e6538194745e</guid><dc:creator><![CDATA[Tammy Guillory]]></dc:creator><pubDate>Mon, 13 Apr 2026 22:48:38 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f062eb534cb841343d5195dd774d60327f31a254bbce52d86a6ef7682f5f77c8/eyJlcGlzb2RlSWQiOiI0ZDllOGM4Yi1mYzJiLTQ2OTQtODJkZC1lNjUzODE5NDc0NWUiLCJwb2RjYXN0SWQiOiJmNDVhMTg4Ny1jMTA2LTQyMjYtYjU2NC0yZmU0OWJhNzU2ZTciLCJhY2NvdW50SWQiOiI2OTM4ODc5NTUzNzRiMTg0MjY0YWRkNjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkZDZiNjlhNWM4YzNmOTExMjg1NDViL3RhbW15cy1zdHVkaW8taXU0THotY29tcG9zZXItMjAyNi00LTE0X18wLTE3LTEzLm1wMyJ9.mp3" length="66996706" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/f45a1887-c106-4226-b564-2fe49ba756e7/episodes/4d9e8c8b-fc2b-4694-82dd-e6538194745e/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation begins with an introduction and expressions of appreciation for the guest&apos;s character and achievements. It then delves into the guest&apos;s early life, adversity, and the impact of her upbringing on her personal development. The discussion progresses to a turning point in the guest&apos;s life, leading to personal growth and transformation. The theme of healing and forgiveness is explored, followed by a focus on the guest&apos;s success and the role of discipline in her journey. The conversation covers the importance of consistency, discipline, and mindset in achieving success. It also delves into financial planning, overcoming challenges, and personal growth. The themes of confidence, habits, motivation, long-term vision, financial stability, self-worth, and health prioritization are explored in depth.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Culture of abundance&lt;/li&gt;&lt;li&gt;Overcoming adversity Consistency and discipline lead to success&lt;/li&gt;&lt;li&gt;Mindset and belief in oneself are crucial for achieving goals&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Follow Sadie Kolves:&lt;/p&gt;&lt;p&gt;FB - Sadie Kolves&lt;/p&gt;&lt;p&gt;Insta - livinglifeonmy_terms&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Subscribe to the We Are Cliamin&apos;It Podcast newsletter at: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://forms.gle/e2vhkPoKigEPf1j86&quot; target=&quot;_blank&quot;&gt;https://forms.gle/e2vhkPoKigEPf1j86&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction and Appreciation&lt;/li&gt;&lt;li&gt;12:38 Turning Point and Personal Growth&lt;/li&gt;&lt;li&gt;25:25 Success and Discipline&lt;/li&gt;&lt;li&gt;32:17 Long-Term Vision and Adaptability&lt;/li&gt;&lt;li&gt;37:42 Challenges in Previous Endeavors and Lessons Learned&lt;/li&gt;&lt;li&gt;43:18 Self-Worth and Personal Growth&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:46:31</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f45a1887-c106-4226-b564-2fe49ba756e7/logos/c89c30e6-32e3-438a-b50f-1c723274313b.jpeg"/><itunes:title>Episode 6- Overcoming your past &amp; building a powerful mindset with Sadie Kolves</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 5: Breaking free from Diet Culture & Reclaiming your body, with Amy Cimo]]></title><description><![CDATA[<p>The conversation focuses on the journey of Amy Cimo, a non-diet nutrition coach, who shares her personal experience with weight loss, health struggles, and the transition to a non-diet approach. Amy discusses the impact of dieting, the importance of understanding the body's needs, and the role of functional nutrition in achieving balance and wellness. The conversation covers topics related to caffeine, hydration, sleep quality, healthy eating, and stress management. Amy Cimo emphasizes the importance of bio-individuality and the need for a non-diet approach to food. She also discusses the significance of self-awareness and stress reduction for overall health and well-being.</p><p></p><p>Follow Amy on instagram @amycimo.nutrition</p><p></p><p>Takeaways</p><ul><li>Non-diet approach emphasizes nourishment, body neutrality, and internal wisdom over restrictive eating patterns and external food rules.</li><li>Functional nutrition and testing play a crucial role in understanding the body's needs and addressing imbalances. Bio-individuality: Everyone's response to caffeine and food is different.</li><li>Non-diet approach: Focus on adding nutrient-dense foods and being mindful of stress levels.</li><li>Stress management: Pay attention to stress levels and practice self-care for overall health and well-being.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Signs of Body Imbalance</li><li>30:02 Morning Hydration Routine</li><li>35:37 Healthy Relationship with Food</li><li>40:38 Whole Food Nutrition Approach</li><li>46:05 Finding Amy Cimo</li></ul>]]></description><guid isPermaLink="false">89ab0726-9223-40c7-b505-1be7136aed5f</guid><dc:creator><![CDATA[Tammy Guillory]]></dc:creator><pubDate>Tue, 31 Mar 2026 12:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c506575c421b589b554cec6a5d86dcd7e43fafac8b135f890d4ac3ca5c5401ed/eyJlcGlzb2RlSWQiOiI4OWFiMDcyNi05MjIzLTQwYzctYjUwNS0xYmU3MTM2YWVkNWYiLCJwb2RjYXN0SWQiOiJmNDVhMTg4Ny1jMTA2LTQyMjYtYjU2NC0yZmU0OWJhNzU2ZTciLCJhY2NvdW50SWQiOiI2OTM4ODc5NTUzNzRiMTg0MjY0YWRkNjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljYWYwMWY0MGE2ZWE2MTEzZDRlNGY3L3RhbW15cy1zdHVkaW8taXU0THotY29tcG9zZXItMjAyNi0zLTMwX18yMy01MC0yMy5tcDMifQ==.mp3" length="67046234" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/f45a1887-c106-4226-b564-2fe49ba756e7/episodes/89ab0726-9223-40c7-b505-1be7136aed5f/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation focuses on the journey of Amy Cimo, a non-diet nutrition coach, who shares her personal experience with weight loss, health struggles, and the transition to a non-diet approach. Amy discusses the impact of dieting, the importance of understanding the body&apos;s needs, and the role of functional nutrition in achieving balance and wellness. The conversation covers topics related to caffeine, hydration, sleep quality, healthy eating, and stress management. Amy Cimo emphasizes the importance of bio-individuality and the need for a non-diet approach to food. She also discusses the significance of self-awareness and stress reduction for overall health and well-being.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Follow Amy on instagram @amycimo.nutrition&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Non-diet approach emphasizes nourishment, body neutrality, and internal wisdom over restrictive eating patterns and external food rules.&lt;/li&gt;&lt;li&gt;Functional nutrition and testing play a crucial role in understanding the body&apos;s needs and addressing imbalances. Bio-individuality: Everyone&apos;s response to caffeine and food is different.&lt;/li&gt;&lt;li&gt;Non-diet approach: Focus on adding nutrient-dense foods and being mindful of stress levels.&lt;/li&gt;&lt;li&gt;Stress management: Pay attention to stress levels and practice self-care for overall health and well-being.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Signs of Body Imbalance&lt;/li&gt;&lt;li&gt;30:02 Morning Hydration Routine&lt;/li&gt;&lt;li&gt;35:37 Healthy Relationship with Food&lt;/li&gt;&lt;li&gt;40:38 Whole Food Nutrition Approach&lt;/li&gt;&lt;li&gt;46:05 Finding Amy Cimo&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:46:34</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f45a1887-c106-4226-b564-2fe49ba756e7/logos/c89c30e6-32e3-438a-b50f-1c723274313b.jpeg"/><itunes:episode>5</itunes:episode><itunes:title>Episode 5: Breaking free from Diet Culture &amp; Reclaiming your body, with Amy Cimo</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Claiming Your Strength with Emily Wong, Regymen Fitness Ascension-Mind, Body, Spirit]]></title><description><![CDATA[<p>The conversation delves into the empowerment of women and the importance of leaving a positive legacy. It also explores the journey of self-discovery, overcoming barriers to fitness, and breaking free from genetic predispositions to make positive lifestyle changes. The conversation covers various aspects of women's health, including the impact of medical care, the importance of self-care, the role of faith in health, non-negotiables for women's health, and the power of accountability in achieving health goals.</p><p></p><p>Takeaways</p><ul><li>Empowerment and legacy are essential for women's growth and development.</li><li>Self-discovery and personal growth are crucial for overcoming barriers and making positive lifestyle changes. Medical care impacts women's health</li><li>Self-care is essential for women's well-being</li><li>Faith plays a significant role in health</li><li>Non-negotiables for women's health include blood work, protein intake, and weight lifting</li><li>Accountability is a powerful tool for achieving health goals</li></ul><p></p><p>Chapters</p><ul><li>00:00 Empowering Women and Leaving a Legacy</li><li>16:05 Overcoming Barriers to Fitness</li><li>26:18 Breaking Free from Genetic Predispositions</li><li>33:42 Women's Health and Medical Care</li><li>47:12 Non-Negotiables for Women's Health</li><li>58:08 The Power of Accountability</li></ul>]]></description><guid isPermaLink="false">00ba0600-fb71-42e6-b514-c46f13acf452</guid><dc:creator><![CDATA[Tammy Guillory]]></dc:creator><pubDate>Tue, 24 Feb 2026 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/01c3f9351306f2b2abc9d265e2aa7c0d9b0f74fe8cf8de2fa4009b36e789935c/eyJlcGlzb2RlSWQiOiIwMGJhMDYwMC1mYjcxLTQyZTYtYjUxNC1jNDZmMTNhY2Y0NTIiLCJwb2RjYXN0SWQiOiJmNDVhMTg4Ny1jMTA2LTQyMjYtYjU2NC0yZmU0OWJhNzU2ZTciLCJhY2NvdW50SWQiOiI2OTM4ODc5NTUzNzRiMTg0MjY0YWRkNjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5ZDE1NDk0NDdiODAyZWM1OGViMWIyL3RhbW15cy1zdHVkaW8taXU0THotY29tcG9zZXItMjAyNi0yLTI0X180LTQtNDEubXAzIn0=.mp3" length="71062404" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The conversation delves into the empowerment of women and the importance of leaving a positive legacy. It also explores the journey of self-discovery, overcoming barriers to fitness, and breaking free from genetic predispositions to make positive lifestyle changes. The conversation covers various aspects of women&apos;s health, including the impact of medical care, the importance of self-care, the role of faith in health, non-negotiables for women&apos;s health, and the power of accountability in achieving health goals.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Empowerment and legacy are essential for women&apos;s growth and development.&lt;/li&gt;&lt;li&gt;Self-discovery and personal growth are crucial for overcoming barriers and making positive lifestyle changes. Medical care impacts women&apos;s health&lt;/li&gt;&lt;li&gt;Self-care is essential for women&apos;s well-being&lt;/li&gt;&lt;li&gt;Faith plays a significant role in health&lt;/li&gt;&lt;li&gt;Non-negotiables for women&apos;s health include blood work, protein intake, and weight lifting&lt;/li&gt;&lt;li&gt;Accountability is a powerful tool for achieving health goals&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Empowering Women and Leaving a Legacy&lt;/li&gt;&lt;li&gt;16:05 Overcoming Barriers to Fitness&lt;/li&gt;&lt;li&gt;26:18 Breaking Free from Genetic Predispositions&lt;/li&gt;&lt;li&gt;33:42 Women&apos;s Health and Medical Care&lt;/li&gt;&lt;li&gt;47:12 Non-Negotiables for Women&apos;s Health&lt;/li&gt;&lt;li&gt;58:08 The Power of Accountability&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:49:21</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f45a1887-c106-4226-b564-2fe49ba756e7/logos/c89c30e6-32e3-438a-b50f-1c723274313b.jpeg"/><itunes:episode>4</itunes:episode><itunes:title>Claiming Your Strength with Emily Wong, Regymen Fitness Ascension-Mind, Body, Spirit</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Tell Your Money Where to Go]]></title><description><![CDATA[<p>The podcast episode discusses the journey to financial freedom, sharing personal experiences and practical steps to achieve it. It emphasizes the impact of money management, the biblical perspective on finances, and the empowerment through simple financial steps. The key takeaways are that financial freedom is achievable and the steps to achieve it are simple and effective.</p><p></p><p>Takeaways</p><ul><li>Financial freedom is achievable</li><li>Steps to financial freedom are simple and effective</li></ul><p></p><p>Grab a budget worksheet to get started (type budget worksheet in "other" section)<br /><a rel="noopener noreferrer nofollow" href="https://forms.gle/vWn7oqeYPdpheS8aA" target="_blank">https://forms.gle/vWn7oqeYPdpheS8aA</a></p><p></p><p>Chapters</p><ul><li>00:00 Step 3: Saving for Emergencies</li></ul>]]></description><guid isPermaLink="false">4d139352-c1f8-4a61-8b29-89b0b6366320</guid><dc:creator><![CDATA[Tammy Guillory]]></dc:creator><pubDate>Tue, 03 Feb 2026 15:07:41 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/eea37ce9fb4e6408d91fcbee537354512d28f4fe852e2529f461c2b3df33a0ba/eyJlcGlzb2RlSWQiOiI0ZDEzOTM1Mi1jMWY4LTRhNjEtOGIyOS04OWIwYjYzNjYzMjAiLCJwb2RjYXN0SWQiOiJmNDVhMTg4Ny1jMTA2LTQyMjYtYjU2NC0yZmU0OWJhNzU2ZTciLCJhY2NvdW50SWQiOiI2OTM4ODc5NTUzNzRiMTg0MjY0YWRkNjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk3ZDBjZjVmNDQyOGYxODhhNWYwMzQ1L3RhbW15cy1zdHVkaW8taXU0THotY29tcG9zZXItMjAyNi0xLTMwX18yMC01Ni0zNi5tcDMifQ==.mp3" length="9878979" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The podcast episode discusses the journey to financial freedom, sharing personal experiences and practical steps to achieve it. It emphasizes the impact of money management, the biblical perspective on finances, and the empowerment through simple financial steps. The key takeaways are that financial freedom is achievable and the steps to achieve it are simple and effective.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Financial freedom is achievable&lt;/li&gt;&lt;li&gt;Steps to financial freedom are simple and effective&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Grab a budget worksheet to get started (type budget worksheet in &quot;other&quot; section)&lt;br /&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://forms.gle/vWn7oqeYPdpheS8aA&quot; target=&quot;_blank&quot;&gt;https://forms.gle/vWn7oqeYPdpheS8aA&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Step 3: Saving for Emergencies&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:15:35</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f45a1887-c106-4226-b564-2fe49ba756e7/logos/c89c30e6-32e3-438a-b50f-1c723274313b.jpeg"/><itunes:episode>3</itunes:episode><itunes:title>Tell Your Money Where to Go</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Claiming Success After Setback with Caprice Cline, co-owner of Cypress Roofing]]></title><description><![CDATA[<p>Caprice Cline, co-owner of Cypress Roofing, shares her journey from a terminated corporate career to building a successful woman-owned roofing company. She emphasizes the importance of taking action, overcoming fear, and the value of consistent, disciplined action. Caprice's story inspires listeners to step out of their comfort zone and claim their own success.</p><p></p><p>Takeaways</p><ul><li>Consistent, disciplined action leads to success</li><li>Taking the step you've been avoiding is crucial for progress</li></ul><p></p><p>Follow Caprice &amp; Cypress Roofing:</p><p><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/CypressRoofingLA" target="_blank">https://www.facebook.com/CypressRoofingLA</a></p><p></p><p>Subscribe to the We are Claimin' It monthly newsletter:</p><p><a rel="noopener noreferrer nofollow" href="https://forms.gle/TCvKM8xdJkDGuJQ27" target="_blank">https://forms.gle/TCvKM8xdJkDGuJQ27</a></p>]]></description><guid isPermaLink="false">b5968a8e-0fda-4b61-9585-2891dcc0033a</guid><dc:creator><![CDATA[Tammy Guillory]]></dc:creator><pubDate>Tue, 27 Jan 2026 13:45:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/fca4a8b4d0aef7d43acee1121540241acb8722cf8631ccceb66fa44e7e362892/eyJlcGlzb2RlSWQiOiJiNTk2OGE4ZS0wZmRhLTRiNjEtOTU4NS0yODkxZGNjMDAzM2EiLCJwb2RjYXN0SWQiOiJmNDVhMTg4Ny1jMTA2LTQyMjYtYjU2NC0yZmU0OWJhNzU2ZTciLCJhY2NvdW50SWQiOiI2OTM4ODc5NTUzNzRiMTg0MjY0YWRkNjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk3MmE1MGI2YzA1MDQ2Yjk4MDg4Y2ZlL3RhbW15cy1zdHVkaW8taXU0THotY29tcG9zZXItMjAyNi0xLTIyX18yMy0zMC0zNS5tcDMifQ==.mp3" length="24559773" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Caprice Cline, co-owner of Cypress Roofing, shares her journey from a terminated corporate career to building a successful woman-owned roofing company. She emphasizes the importance of taking action, overcoming fear, and the value of consistent, disciplined action. Caprice&apos;s story inspires listeners to step out of their comfort zone and claim their own success.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Consistent, disciplined action leads to success&lt;/li&gt;&lt;li&gt;Taking the step you&apos;ve been avoiding is crucial for progress&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Follow Caprice &amp;amp; Cypress Roofing:&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.facebook.com/CypressRoofingLA&quot; target=&quot;_blank&quot;&gt;https://www.facebook.com/CypressRoofingLA&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Subscribe to the We are Claimin&apos; It monthly newsletter:&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://forms.gle/TCvKM8xdJkDGuJQ27&quot; target=&quot;_blank&quot;&gt;https://forms.gle/TCvKM8xdJkDGuJQ27&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:35:11</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f45a1887-c106-4226-b564-2fe49ba756e7/logos/c89c30e6-32e3-438a-b50f-1c723274313b.jpeg"/><itunes:episode>2</itunes:episode><itunes:title>Claiming Success After Setback with Caprice Cline, co-owner of Cypress Roofing</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[We Are Claimin' It: The why behind the podcast]]></title><description><![CDATA[<p>In this first episode of <i>We Are Claimin’ It</i>, Tammy Guillory shares her raw, faith-filled journey.  From fear, trauma, and self-doubt to purpose, leadership, and obedience without a full plan. This episode is for the woman who feels the nudge but doesn’t know where to start. You don’t need confidence, you need courage. It’s time to stop waiting and start claiming what God already placed in your heart.</p>]]></description><guid isPermaLink="false">8c420e87-b31c-448f-966b-9e63092264da</guid><dc:creator><![CDATA[Tammy Guillory]]></dc:creator><pubDate>Sun, 18 Jan 2026 20:53:42 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/71802131433a71670ed36d3ad2f94c18b92a259786f4a13ae0b9a7e113994f78/eyJlcGlzb2RlSWQiOiI4YzQyMGU4Ny1iMzFjLTQ0OGYtOTY2Yi05ZTYzMDkyMjY0ZGEiLCJwb2RjYXN0SWQiOiJmNDVhMTg4Ny1jMTA2LTQyMjYtYjU2NC0yZmU0OWJhNzU2ZTciLCJhY2NvdW50SWQiOiI2OTM4ODc5NTUzNzRiMTg0MjY0YWRkNjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk2OTc4NTBkOGUyNjM4Y2NkMzdjY2YyL3RhbW15cy1zdHVkaW8taXU0THotY29tcG9zZXItMjAyNi0xLTE2X18wLTI5LTIwLm1wMyJ9.mp3" length="11589997" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this first episode of &lt;i&gt;We Are Claimin’ It&lt;/i&gt;, Tammy Guillory shares her raw, faith-filled journey.  From fear, trauma, and self-doubt to purpose, leadership, and obedience without a full plan. This episode is for the woman who feels the nudge but doesn’t know where to start. You don’t need confidence, you need courage. It’s time to stop waiting and start claiming what God already placed in your heart.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:17:31</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f45a1887-c106-4226-b564-2fe49ba756e7/logos/c89c30e6-32e3-438a-b50f-1c723274313b.jpeg"/><itunes:title>We Are Claimin&apos; It: The why behind the podcast</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>