<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Call Aunty📞]]></title><description><![CDATA[Life doesn't come with a manual, but it does come with your favorite auntie whose seen it all. Welcome to Call Aunty! We'll dive into real life conversations just like a late night FaceTime call! From navigating friendships that change over time to tackling life's curveballs we've got you through wisdom, humor, and tough love of course! Grab a cup of tea (or wine if you're 21 ) it's like a virtual catch up with the aunty who always has your back! ]]></description><link>https://podcasters.spotify.com/pod/show/abigail-duffy8</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Fri, 26 Jun 2026 10:09:00 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/KqI83CM7.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Abby Duffy&amp; Cheryl Franklin]]></author><pubDate>Sun, 11 Jan 2026 20:42:13 GMT</pubDate><copyright><![CDATA[2026 Abby Duffy&amp; Cheryl Franklin]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Personal Journals]]></category><itunes:author>Abby Duffy&amp;amp; Cheryl Franklin</itunes:author><itunes:summary>Life doesn&apos;t come with a manual, but it does come with your favorite auntie whose seen it all. Welcome to Call Aunty! We&apos;ll dive into real life conversations just like a late night FaceTime call! From navigating friendships that change over time to tackling life&apos;s curveballs we&apos;ve got you through wisdom, humor, and tough love of course! Grab a cup of tea (or wine if you&apos;re 21 ) it&apos;s like a virtual catch up with the aunty who always has your back! </itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Abby Duffy&amp;amp; Cheryl Franklin</itunes:name><itunes:email>abigail.duffy07@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b4044edb-a3dd-48f6-867d-984d602702a0/43912616-1750307300374-32b7ba9fd5691.jpg"/><item><title><![CDATA[Is that a Dealbreaker? ]]></title><description><![CDATA[<p>In this episode of <i>Call Aunty</i>, we’re asking the big question: <b>“Is that a dealbreaker?”</b> 👀<br />From relationships and dating to values that sit a little deeper, we unpack what we’re willing to compromise on… and what’s an absolute no.</p><p>The conversation gets real as we dive into heavier, more complex topics — including racism, human rights, and how politics today often blurs the line between basic humanity and “political opinions.” For us, when human rights are treated as politics, that’s not just confusing — it’s a dealbreaker.</p><p>Expect honest opinions, uncomfortable truths, and the kind of conversation you’d have with your aunty who tells it like it is. 💅🏽<br />Tune in, reflect with us, and decide for yourself: <b>what’s your dealbreaker?</b></p>]]></description><guid isPermaLink="false">dab1bb26-d931-47ef-8c49-451727834478</guid><dc:creator><![CDATA[Abby Duffy&amp; Cheryl Franklin]]></dc:creator><pubDate>Thu, 05 Feb 2026 00:05:03 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a6f87f0e7d3d29207408c27537807c7fc778599786c39688d4b04d0f7e71ef60/eyJlcGlzb2RlSWQiOiJkYWIxYmIyNi1kOTMxLTQ3ZWYtOGM0OS00NTE3Mjc4MzQ0NzgiLCJwb2RjYXN0SWQiOiJiNDA0NGVkYi1hM2RkLTQ4ZjYtODY3ZC05ODRkNjAyNzAyYTAiLCJhY2NvdW50SWQiOiI2ODY1YTRhZThmNjcyZTZiZWJjZDMxNzMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjhlM2Y2MGY2YTdiY2JjYmU3Mzc2NjU4L2FiaWdhaWwtZHVmZnlzLXN0dWRpby1jb21wb3Nlci0yMDI1LTEwLTZfXzE5LTItNy5tcDMifQ==.mp3" length="60406849" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of &lt;i&gt;Call Aunty&lt;/i&gt;, we’re asking the big question: &lt;b&gt;“Is that a dealbreaker?”&lt;/b&gt; 👀&lt;br /&gt;From relationships and dating to values that sit a little deeper, we unpack what we’re willing to compromise on… and what’s an absolute no.&lt;/p&gt;&lt;p&gt;The conversation gets real as we dive into heavier, more complex topics — including racism, human rights, and how politics today often blurs the line between basic humanity and “political opinions.” For us, when human rights are treated as politics, that’s not just confusing — it’s a dealbreaker.&lt;/p&gt;&lt;p&gt;Expect honest opinions, uncomfortable truths, and the kind of conversation you’d have with your aunty who tells it like it is. 💅🏽&lt;br /&gt;Tune in, reflect with us, and decide for yourself: &lt;b&gt;what’s your dealbreaker?&lt;/b&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:41:57</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b4044edb-a3dd-48f6-867d-984d602702a0/43912616-1750307300374-32b7ba9fd5691.jpg"/><itunes:title>Is that a Dealbreaker? </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Pickle Girls Unite]]></title><description><![CDATA[<p>FOOD! It bring us together. It can tear us apart! We talk all about our family traditions involving food and our most unpopular food opinions! Short but fun episode (:</p>]]></description><guid isPermaLink="false">617b2758-ef97-4b27-956a-820f3fa8ef9a</guid><dc:creator><![CDATA[Abby Duffy&amp; Cheryl Franklin]]></dc:creator><pubDate>Fri, 23 Jan 2026 22:21:41 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c49ac975c3f3b8354a282cbdb7893905783aa29f04dcd982f573481b015034b5/eyJlcGlzb2RlSWQiOiI2MTdiMjc1OC1lZjk3LTRiMjctOTU2YS04MjBmM2ZhOGVmOWEiLCJwb2RjYXN0SWQiOiJiNDA0NGVkYi1hM2RkLTQ4ZjYtODY3ZC05ODRkNjAyNzAyYTAiLCJhY2NvdW50SWQiOiI2ODY1YTRhZThmNjcyZTZiZWJjZDMxNzMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk2ODUwOWIzODk2YTlmZTgxOTgyNmRjL2FiaWdhaWwtZHVmZnlzLXN0dWRpby1jb21wb3Nlci0yMDI2LTEtMTVfXzMtMjctMzkubXAzIn0=.mp3" length="23015952" type="audio/mpeg"/><itunes:summary>&lt;p&gt;FOOD! It bring us together. It can tear us apart! We talk all about our family traditions involving food and our most unpopular food opinions! Short but fun episode (:&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:35:17</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b4044edb-a3dd-48f6-867d-984d602702a0/43912616-1750307300374-32b7ba9fd5691.jpg"/><itunes:title>Pickle Girls Unite</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[New Year New Goals]]></title><description><![CDATA[<p>We’re talking new year resets, realistic goals, and manifestation—without the pressure. A FaceTime-style chat that helps you realign, refocus, and step into the year with clarity and confidence.</p><p></p>]]></description><guid isPermaLink="false">d7082227-7f44-4b41-a17e-6b143efe9517</guid><dc:creator><![CDATA[Abby Duffy&amp; Cheryl Franklin]]></dc:creator><pubDate>Fri, 16 Jan 2026 12:53:47 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f1b507ac137177bf272e7ed58ea33f808c5186572f75ab8578eb2a14250f6391/eyJlcGlzb2RlSWQiOiJkNzA4MjIyNy03ZjQ0LTRiNDEtYTE3ZS02YjE0M2VmZTk1MTciLCJwb2RjYXN0SWQiOiJiNDA0NGVkYi1hM2RkLTQ4ZjYtODY3ZC05ODRkNjAyNzAyYTAiLCJhY2NvdW50SWQiOiI2ODY1YTRhZThmNjcyZTZiZWJjZDMxNzMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk2ODQzMTQzMWFkYjZlNWI0MTdhOTdhL2FiaWdhaWwtZHVmZnlzLXN0dWRpby1jb21wb3Nlci0yMDI2LTEtMTVfXzItMjktNTYubXAzIn0=.mp3" length="20673214" type="audio/mpeg"/><itunes:summary>&lt;p&gt;We’re talking new year resets, realistic goals, and manifestation—without the pressure. A FaceTime-style chat that helps you realign, refocus, and step into the year with clarity and confidence.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:31:56</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b4044edb-a3dd-48f6-867d-984d602702a0/43912616-1750307300374-32b7ba9fd5691.jpg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:title>New Year New Goals</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Aunties Guide to Healthy Friendships]]></title><description><![CDATA[<p>In this episode of Call Aunty<em> — the podcast that feels like a FaceTime call with your favorite aunt</em>, we’re diving into the messy, beautiful world of friendship. We talk about why making friends as an adult feels harder than winning the lottery, how insecurities show up in friendships, and what it really means to be a <em>true</em> friend — not just someone who wants access to you. We break down boundaries (yes, even with long-term friends), recognizing when a friendship no longer serves your growth, and how to surround yourself with people who support your peace, not steal it.</p><p>Because friendship shouldn’t feel like auditioning. And if someone says they’re a “true friend”… well, <strong>are they?</strong></p>
]]></description><link>https://podcasters.spotify.com/pod/show/abigail-duffy8/episodes/Aunties-Guide-to-Healthy-Friendships-e3ais9p</link><guid isPermaLink="false">a0fd6e29-e72d-44f8-aa4a-20fc35d6c7c4</guid><dc:creator><![CDATA[Abby Duffy&amp; Cheryl Franklin]]></dc:creator><pubDate>Thu, 06 Nov 2025 00:46:28 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/513763eff520324a2aa101cff9db38fc4dc013383091cf54d29758dd5afec11e/eyJlcGlzb2RlSWQiOiJlOTI1YTVjNS0zY2E1LTRmNDAtYWUyYy02MTliNzU5MTE3NWUiLCJwb2RjYXN0SWQiOiJiNDA0NGVkYi1hM2RkLTQ4ZjYtODY3ZC05ODRkNjAyNzAyYTAiLCJhY2NvdW50SWQiOiI2ODY1YTRhZThmNjcyZTZiZWJjZDMxNzMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iNDA0NGVkYi1hM2RkLTQ4ZjYtODY3ZC05ODRkNjAyNzAyYTAvZXBpc29kZXMvZTkyNWE1YzUtM2NhNS00ZjQwLWFlMmMtNjE5Yjc1OTExNzVlLzQxMDY5OTg3NC00NDEwMC0yLTRiOGQ4ZDUzYTU0NzgubTRhIn0=.m4a" length="35707862" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;In this episode of Call Aunty&lt;em&gt; — the podcast that feels like a FaceTime call with your favorite aunt&lt;/em&gt;, we’re diving into the messy, beautiful world of friendship. We talk about why making friends as an adult feels harder than winning the lottery, how insecurities show up in friendships, and what it really means to be a &lt;em&gt;true&lt;/em&gt; friend — not just someone who wants access to you. We break down boundaries (yes, even with long-term friends), recognizing when a friendship no longer serves your growth, and how to surround yourself with people who support your peace, not steal it.&lt;/p&gt;&lt;p&gt;Because friendship shouldn’t feel like auditioning. And if someone says they’re a “true friend”… well, &lt;strong&gt;are they?&lt;/strong&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:36:47</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b4044edb-a3dd-48f6-867d-984d602702a0/episodes/e925a5c5-3ca5-4f40-ae2c-619b7591175e/43912616-1750307300374-32b7ba9fd5691.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Aunties Guide to Healthy Friendships</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Home For The Holidays (ft. a special guest)]]></title><description><![CDATA[<p>The holidays have a way of bringing everything to the surface — the traditions we grew up with, the memories we hold close, and the ones we’re still learning how to create. In this episode of Call Aunty, we’re talking all things holidays and family traditions: the ones that shaped us, the ones that changed over time, and how navigating the season looks different as we get older.</p><p>Pour yourself a cup of hot cocoa (or a glass of wine 🍷), get comfy, and listen in as we share stories, reflect on holiday nostalgia, and offer auntie advice on honoring the past while making space for new traditions. It’s cozy, honest, a little chaotic — and just like a FaceTime call with your favorite aunt.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/abigail-duffy8/episodes/Home-For-The-Holidays-ft--a-special-guest-e3c4ro8</link><guid isPermaLink="false">d0cf711b-3e2b-48ce-a200-d36d71d058b0</guid><dc:creator><![CDATA[Abby Duffy&amp; Cheryl Franklin]]></dc:creator><pubDate>Wed, 10 Dec 2025 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/efeaa36613646925a5e739e890bac22cc87ddfa24476431cc057667861f44c60/eyJlcGlzb2RlSWQiOiJkZGE0MzQ2My0zOTBmLTQzNzctOTBmZC02YWU0ZGU1NTVlM2YiLCJwb2RjYXN0SWQiOiJiNDA0NGVkYi1hM2RkLTQ4ZjYtODY3ZC05ODRkNjAyNzAyYTAiLCJhY2NvdW50SWQiOiI2ODY1YTRhZThmNjcyZTZiZWJjZDMxNzMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iNDA0NGVkYi1hM2RkLTQ4ZjYtODY3ZC05ODRkNjAyNzAyYTAvZXBpc29kZXMvZGRhNDM0NjMtMzkwZi00Mzc3LTkwZmQtNmFlNGRlNTU1ZTNmLzQxNDA5NDMyNC00NDEwMC0yLWVjY2NkZmU0NmJhNjEubTRhIn0=.m4a" length="39920769" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;The holidays have a way of bringing everything to the surface — the traditions we grew up with, the memories we hold close, and the ones we’re still learning how to create. In this episode of Call Aunty, we’re talking all things holidays and family traditions: the ones that shaped us, the ones that changed over time, and how navigating the season looks different as we get older.&lt;/p&gt;&lt;p&gt;Pour yourself a cup of hot cocoa (or a glass of wine 🍷), get comfy, and listen in as we share stories, reflect on holiday nostalgia, and offer auntie advice on honoring the past while making space for new traditions. It’s cozy, honest, a little chaotic — and just like a FaceTime call with your favorite aunt.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:41:08</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b4044edb-a3dd-48f6-867d-984d602702a0/episodes/dda43463-390f-4377-90fd-6ae4de555e3f/43912616-1750307300374-32b7ba9fd5691.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Home For The Holidays (ft. a special guest)</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Is It New Years Yet?]]></title><description><![CDATA[<p>Inspired by Sabrina Carpenter’s “Is It New Years Yet?”, we’re talking about the side of New Year’s no one really posts — the loneliness, the pressure, and the quiet resets. If your New Year didn’t start with fireworks and vision boards, this one’s for you.</p><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/abigail-duffy8/episodes/Is-It-New-Years-Yet-e3dg86n</link><guid isPermaLink="false">4542c878-95f2-4e6d-9845-408c01a30b4c</guid><dc:creator><![CDATA[Abby Duffy&amp; Cheryl Franklin]]></dc:creator><pubDate>Sun, 11 Jan 2026 18:16:46 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/55b4a474b17493cc669849102a3254c0cd60cb39f6c480c9ae1b72aa29ad6136/eyJlcGlzb2RlSWQiOiJjMjAyODNiZC1hMzgzLTQ4YzgtYjA5Zi01NDVkNjM3NGM2MjMiLCJwb2RjYXN0SWQiOiJiNDA0NGVkYi1hM2RkLTQ4ZjYtODY3ZC05ODRkNjAyNzAyYTAiLCJhY2NvdW50SWQiOiI2ODY1YTRhZThmNjcyZTZiZWJjZDMxNzMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iNDA0NGVkYi1hM2RkLTQ4ZjYtODY3ZC05ODRkNjAyNzAyYTAvZXBpc29kZXMvYzIwMjgzYmQtYTM4My00OGM4LWIwOWYtNTQ1ZDYzNzRjNjIzLzQxNTkwMjk5NS00NDEwMC0yLTcyYmM3YmQxNzRhLm00YSJ9.m4a" length="36426223" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Inspired by Sabrina Carpenter’s “Is It New Years Yet?”, we’re talking about the side of New Year’s no one really posts — the loneliness, the pressure, and the quiet resets. If your New Year didn’t start with fireworks and vision boards, this one’s for you.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:37:32</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b4044edb-a3dd-48f6-867d-984d602702a0/episodes/c20283bd-a383-48c8-b09f-545d6374c623/43912616-1750307300374-32b7ba9fd5691.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Is It New Years Yet?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Therapy is expensive.. Call Aunty!]]></title><description><![CDATA[<p>In our very first episode of <em>Call Aunty</em>, we dive into a major life change I recently faced — a cross-country move while navigating the messiness of a breakup. From packing up my life to unpacking my feelings, my aunty was there every step of the way (with tough love and snacks, of course). This episode is all about transitions, heartache, healing, and how the wisdom of your favorite aunt can make the difference. Think of this as your cozy FaceTime call — we’re just getting started.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/abigail-duffy8/episodes/Therapy-is-expensive---Call-Aunty-e35u5tv</link><guid isPermaLink="false">b2c52f22-2767-4059-81d0-4bb68fd8abff</guid><dc:creator><![CDATA[Abby Duffy&amp; Cheryl Franklin]]></dc:creator><pubDate>Fri, 03 Oct 2025 04:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ad6df64e6d7b5551c08ee8ded59c8b644eb23bcc739f8a239ddf0695eacd57e0/eyJlcGlzb2RlSWQiOiIzMzI0M2I0Mi02MDA0LTQ1NjktOTM0Ni05OWYwYzg5M2I2N2MiLCJwb2RjYXN0SWQiOiJiNDA0NGVkYi1hM2RkLTQ4ZjYtODY3ZC05ODRkNjAyNzAyYTAiLCJhY2NvdW50SWQiOiI2ODY1YTRhZThmNjcyZTZiZWJjZDMxNzMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iNDA0NGVkYi1hM2RkLTQ4ZjYtODY3ZC05ODRkNjAyNzAyYTAvZXBpc29kZXMvMzMyNDNiNDItNjAwNC00NTY5LTkzNDYtOTlmMGM4OTNiNjdjLzQwNDQxNjk1OC00NDEwMC0yLTVhYmYzYzhkMDM1ZTQubTRhIn0=.m4a" length="15420165" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;In our very first episode of &lt;em&gt;Call Aunty&lt;/em&gt;, we dive into a major life change I recently faced — a cross-country move while navigating the messiness of a breakup. From packing up my life to unpacking my feelings, my aunty was there every step of the way (with tough love and snacks, of course). This episode is all about transitions, heartache, healing, and how the wisdom of your favorite aunt can make the difference. Think of this as your cozy FaceTime call — we’re just getting started.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:15:53</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b4044edb-a3dd-48f6-867d-984d602702a0/episodes/33243b42-6004-4569-9346-99f0c893b67c/43912616-1750307300374-32b7ba9fd5691.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Therapy is expensive.. Call Aunty!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Aunty's Guide to Quieting Your Mind]]></title><description><![CDATA[<p>In this episode of <em>Call Aunty</em>, we explore how to break free from spiraling thoughts through simple, grounding techniques like journaling, manifestation, and mindful walks. Aunty shares gentle reminders and practical tools to help you slow down, reset, and find peace when your mind starts to race.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/abigail-duffy8/episodes/Auntys-Guide-to-Quieting-Your-Mind-e39tecr</link><guid isPermaLink="false">38446acd-0cb6-47ee-a9e6-78831eb0f735</guid><dc:creator><![CDATA[Abby Duffy&amp; Cheryl Franklin]]></dc:creator><pubDate>Wed, 22 Oct 2025 17:51:14 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/85ec9290e3957575a9282d70815042a73413f8ccadc4ae882cbec8e1cee66cc2/eyJlcGlzb2RlSWQiOiJlN2MwM2Q5OC1lNDUxLTRlNzctOTI0ZS0wMmE4ZTI3NTZmNjgiLCJwb2RjYXN0SWQiOiJiNDA0NGVkYi1hM2RkLTQ4ZjYtODY3ZC05ODRkNjAyNzAyYTAiLCJhY2NvdW50SWQiOiI2ODY1YTRhZThmNjcyZTZiZWJjZDMxNzMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iNDA0NGVkYi1hM2RkLTQ4ZjYtODY3ZC05ODRkNjAyNzAyYTAvZXBpc29kZXMvZTdjMDNkOTgtZTQ1MS00ZTc3LTkyNGUtMDJhOGUyNzU2ZjY4LzQwOTc3NTcwOS00NDEwMC0yLTljNTQwYmM0MmRkZTkubTRhIn0=.m4a" length="39356775" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;In this episode of &lt;em&gt;Call Aunty&lt;/em&gt;, we explore how to break free from spiraling thoughts through simple, grounding techniques like journaling, manifestation, and mindful walks. Aunty shares gentle reminders and practical tools to help you slow down, reset, and find peace when your mind starts to race.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:40:33</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b4044edb-a3dd-48f6-867d-984d602702a0/episodes/e7c03d98-e451-4e77-924e-02a8e2756f68/43912616-1750307300374-32b7ba9fd5691.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Aunty&apos;s Guide to Quieting Your Mind</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The One Where We Are Disappointed ]]></title><description><![CDATA[<p>In this week’s <em>Call Aunty</em> episode, life hits us with two very different kinds of loss. I open up about navigating an unexpected job loss and the disappointment that followed, while Aunty shares the tender story of saying goodbye to her beloved dog. Together, we talk about what grief looks like in real time, how to stay grounded when everything feels uncertain, and the small rituals helping us heal. If you need a comforting FaceTime-style check-in with your favorite aunties, this one’s for you.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/abigail-duffy8/episodes/The-One-Where-We-Are-Disappointed-e3b5g6c</link><guid isPermaLink="false">c78bba31-796b-4903-beee-7df8cfac7887</guid><dc:creator><![CDATA[Abby Duffy&amp; Cheryl Franklin]]></dc:creator><pubDate>Wed, 19 Nov 2025 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5efcd3aa57eb72d3c3b0e04815892699a1e5d1538e5e9bd53fadfe983716655e/eyJlcGlzb2RlSWQiOiJhYjkzYTI2ZC1lZTU5LTQyMjktYWUzYi03OTY4YTI5YWVlOGQiLCJwb2RjYXN0SWQiOiJiNDA0NGVkYi1hM2RkLTQ4ZjYtODY3ZC05ODRkNjAyNzAyYTAiLCJhY2NvdW50SWQiOiI2ODY1YTRhZThmNjcyZTZiZWJjZDMxNzMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iNDA0NGVkYi1hM2RkLTQ4ZjYtODY3ZC05ODRkNjAyNzAyYTAvZXBpc29kZXMvYWI5M2EyNmQtZWU1OS00MjI5LWFlM2ItNzk2OGEyOWFlZThkLzQxMjczMzgyMC00NDEwMC0yLWZiZDJiYzhhMDU1NTgubTRhIn0=.m4a" length="52416608" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;In this week’s &lt;em&gt;Call Aunty&lt;/em&gt; episode, life hits us with two very different kinds of loss. I open up about navigating an unexpected job loss and the disappointment that followed, while Aunty shares the tender story of saying goodbye to her beloved dog. Together, we talk about what grief looks like in real time, how to stay grounded when everything feels uncertain, and the small rituals helping us heal. If you need a comforting FaceTime-style check-in with your favorite aunties, this one’s for you.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:54:01</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b4044edb-a3dd-48f6-867d-984d602702a0/episodes/ab93a26d-ee59-4229-ae3b-7968a29aee8d/43912616-1750307300374-32b7ba9fd5691.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>The One Where We Are Disappointed </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Love, Lessons & Red Flags]]></title><description><![CDATA[<p>In this episode of <em>Call Aunty</em>, we open up about love — the heartbreaks, the healing, and everything in between. From learning when to walk away to rediscovering your worth, it’s a raw and honest conversation that feels like a comforting call with your favorite aunt — real talk, gentle wisdom, and a little bit of laughter. 💕</p>
]]></description><link>https://podcasters.spotify.com/pod/show/abigail-duffy8/episodes/Love--Lessons--Red-Flags-e39i0i7</link><guid isPermaLink="false">7c99889a-d8ec-4a1f-9e7d-c00b47dc7c21</guid><dc:creator><![CDATA[Abby Duffy&amp; Cheryl Franklin]]></dc:creator><pubDate>Wed, 15 Oct 2025 01:42:01 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7dde30a4a8fab18a99abbcce527acf41cfa3630e91305a6aba2b6fd1f52bddef/eyJlcGlzb2RlSWQiOiJjOWI5MzgwZS00MjQ0LTRhOWYtODc4OC1kMmFiZjhhMWQ4MjkiLCJwb2RjYXN0SWQiOiJiNDA0NGVkYi1hM2RkLTQ4ZjYtODY3ZC05ODRkNjAyNzAyYTAiLCJhY2NvdW50SWQiOiI2ODY1YTRhZThmNjcyZTZiZWJjZDMxNzMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iNDA0NGVkYi1hM2RkLTQ4ZjYtODY3ZC05ODRkNjAyNzAyYTAvZXBpc29kZXMvYzliOTM4MGUtNDI0NC00YTlmLTg3ODgtZDJhYmY4YTFkODI5LzQwOTI4NjM2OC00NDEwMC0yLTAzZmM4YmYxMmY1NTIubTRhIn0=.m4a" length="29884448" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;In this episode of &lt;em&gt;Call Aunty&lt;/em&gt;, we open up about love — the heartbreaks, the healing, and everything in between. From learning when to walk away to rediscovering your worth, it’s a raw and honest conversation that feels like a comforting call with your favorite aunt — real talk, gentle wisdom, and a little bit of laughter. 💕&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:30:47</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b4044edb-a3dd-48f6-867d-984d602702a0/episodes/c9b9380e-4244-4a9f-8788-d2abf8a1d829/43912616-1750307300374-32b7ba9fd5691.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Love, Lessons &amp; Red Flags</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>