<![CDATA[Listen Man Podcast]]>Recovered nice guy who's here to remind you of your worth! I'm here, humble and motivated to give back to those READY for a life grounded in purpose, confidence, and direction. I'm ready to walk with you. Are you ready to Listen?

]]>https://podcasters.spotify.com/pod/show/listen-manRiverside.fm (https://riverside.com)Sun, 05 Jul 2026 12:08:52 GMTSun, 12 Apr 2026 02:01:25 GMT60Anthony Speeney<p>Recovered nice guy who's here to remind you of your worth! I'm here, humble and motivated to give back to those READY for a life grounded in purpose, confidence, and direction. I'm ready to walk with you. Are you ready to Listen?</p>episodicAnthony Speeneyspeeneyanthony@yahoo.comno<![CDATA[#18 Why Men Struggle Initiating + Being a Caregiver]]>The episode explores the challenges and experiences of men, especially those who are caregivers, and the impact of social conditioning on their behavior and self-perception. It emphasizes the importance of self-care, emotional sovereignty, and the ability to ask for help.

Takeaways

  • Challenges of male caregivers
  • Importance of emotional sovereignty and self-care
  • The ability to ask for help
]]>cbe8dcf4-db4c-4c97-871e-f893661e12a5Sat, 04 Jul 2026 21:26:23 GMT<p>The episode explores the challenges and experiences of men, especially those who are caregivers, and the impact of social conditioning on their behavior and self-perception. It emphasizes the importance of self-care, emotional sovereignty, and the ability to ask for help.</p><p></p><p>Takeaways</p><ul><li>Challenges of male caregivers</li><li>Importance of emotional sovereignty and self-care</li><li>The ability to ask for help</li></ul>no00:28:2718#18 Why Men Struggle Initiating + Being a Caregiverfull<![CDATA[#17 Fake It Til You Make It? Is it OK to Not be OK?]]>In Life, we find ourselves in new situations every single day. Sometimes, we are faced with existential questions of our own worth particularly when we take new opportunities such as a new job or relationship.

How do we meet our outer world? Do we push ourselves to connect with others through our authentic self or do we fake it with our best acting job? Do we challenge standards of camouflaging into our environment or do we believe in US? And, is it ok to not be ok? How do we miss the mark with our outrageous expectations of perfectionism and place our worth completely in the hands of others?

]]>570cc8cf-3adb-41f1-bc71-1220eec1dcdcThu, 25 Jun 2026 04:16:23 GMT<p>In Life, we find ourselves in new situations every single day. Sometimes, we are faced with existential questions of our own worth particularly when we take new opportunities such as a new job or relationship.</p><p></p><p>How do we meet our outer world? Do we push ourselves to connect with others through our authentic self or do we fake it with our best acting job? Do we challenge standards of camouflaging into our environment or do we believe in US? And, is it ok to not be ok? How do we miss the mark with our outrageous expectations of perfectionism and place our worth completely in the hands of others?</p>no00:22:3517#17 Fake It Til You Make It? Is it OK to Not be OK?full<![CDATA[#16 Time Away]]>I'm back.

I recently needed time to reflect on why...MY why....WHY was I podcasting? WHY am I coaching? WHY am I choosing a new path, when I'm not seeing the fruit of my labors?

Sometimes, you need to hit PAUSE and remember your purpose, your WHY, and forget about the results, the external validation, and the clout.

]]>3a52c9a5-7dff-433e-94e1-0f7550e45bf1Wed, 17 Jun 2026 11:00:00 GMT<p>I'm back.</p><p></p><p>I recently needed time to reflect on why...MY why....WHY was I podcasting? WHY am I coaching? WHY am I choosing a new path, when I'm not seeing the fruit of my labors?</p><p></p><p>Sometimes, you need to hit PAUSE and remember your purpose, your WHY, and forget about the results, the external validation, and the clout.</p><p></p>no00:28:28#16 Time Awayfull<![CDATA[#15 Birthday Reflection: How Purpose Changes With Age]]>This episode is all about reflection! My reflection after another birthday: life lessons, reflection, the importance of communication and listening, the gift of presence, and OF COURSE: Purpose. I share personal experiences and insights, emphasizing the significance of giving, building relationships, and being present in people's lives.

Takeaways

  • Life is about what you GIVE, not what you get
  • Importance of Communication and ESPECIALLY Listening
  • Being Present and Building Relationships

]]>9f2fecc8-fed1-467a-a96b-b0ad0f171816Sun, 31 May 2026 19:34:06 GMT<p>This episode is all about reflection! My reflection after another birthday: life lessons, reflection, the importance of communication and listening, the gift of presence, and OF COURSE: Purpose. I share personal experiences and insights, emphasizing the significance of giving, building relationships, and being present in people's lives.</p><p></p><p>Takeaways</p><ul><li>Life is about what you GIVE, not what you get</li><li>Importance of Communication and ESPECIALLY Listening</li><li>Being Present and Building Relationships</li></ul><p></p><p></p>no00:14:1215#15 Birthday Reflection: How Purpose Changes With Agefull<![CDATA[#14 Does The Pain Ever Go Away?]]>Mental Health is a battle AND a war. There are tough days and tough stretches where the tunnel is nothing but darkness. Even when you think you've defeated the enemy, you realize that it's never really over. This episode shares the darker side of my journey, caught in a period where I've been feeling the effects of overwhelming anxiety and depression. Trusting in my vulnerability and my support system, I know that while the battle may never end, the pain never has the last word.

]]>5215303b-658e-4e1a-9c6f-ca7999bae2d1Tue, 12 May 2026 14:00:00 GMT<p>Mental Health is a battle AND a war. There are tough days and tough stretches where the tunnel is nothing but darkness. Even when you think you've defeated the enemy, you realize that it's never really over. This episode shares the darker side of my journey, caught in a period where I've been feeling the effects of overwhelming anxiety and depression. Trusting in my vulnerability and my support system, I know that while the battle may never end, the pain never has the last word.</p>no00:20:4914#14 Does The Pain Ever Go Away?full<![CDATA[#13 Shout Out To My Mom!]]>Thank you MJ! I wouldn't be who I am without you.

I highlight my experiences as a nurse and the impact of my mom's teachings. We explore the themes of unselfishness, availability, and the power of listening, emphasizing the profound impact of a mother's love and influence.

]]>8e2d642b-e93c-4c6c-88cb-924edc0e9298Mon, 11 May 2026 00:54:44 GMT<p>Thank you MJ! I wouldn't be who I am without you.</p><p>I highlight my experiences as a nurse and the impact of my mom's teachings. We explore the themes of unselfishness, availability, and the power of listening, emphasizing the profound impact of a mother's love and influence.</p><p></p>no00:15:0813#13 Shout Out To My Mom!full<![CDATA[#12 Our Race Against The Clock [May series]]]>What is time and how do we run our race against the clock of life? We dig into how we come up directionless on our individual path in life whenever we waste time comparing to others, hyperfixating on our path, and lose sight in the beauty of living where our feet are. Listen man---it's time to ditch the watch and live YOUR life (Rihanna voice) and run your own race!

]]>29d50fbd-f56f-4aa5-aec7-b267665d71f8Thu, 07 May 2026 10:30:00 GMT<p>What is time and how do we run our race against the clock of life? We dig into how we come up directionless on our individual path in life whenever we waste time comparing to others, hyperfixating on our path, and lose sight in the beauty of living where our feet are. Listen man---it's time to ditch the watch and live YOUR life (Rihanna voice) and run your own race!</p>no00:38:4112#12 Our Race Against The Clock [May series]full<![CDATA[#11 Unmet Wants [May mini-series]]]>It is May, which is Mental Health Awareness Month. This month, I'm highlighting topics which are common to us all, but with a twist of sharing my own personal experience.

Being more personal allows you to be more vulnerable, which is one of the pillars I've built my coaching upon. In order to encourage more vulnerability around mental health, I am starting with leading by example.

As always, please share with anyone who may need to know that they are loved and that there is support to be found.

Visit listenman.com and click on the blue hyperlink to work with me towards a better you---you deserve it

]]>504b7418-f25d-4adb-9307-bde5d0df5bfcSun, 03 May 2026 20:30:41 GMT<p>It is May, which is Mental Health Awareness Month. This month, I'm highlighting topics which are common to us all, but with a twist of sharing my own personal experience. <br /><br />Being more personal allows you to be more vulnerable, which is one of the pillars I've built my coaching upon. In order to encourage more vulnerability around mental health, I am starting with leading by example. </p><p></p><p>As always, please share with anyone who may need to know that they are loved and that there is support to be found.</p><p></p><p>Visit <a rel="noopener noreferrer nofollow" href="http://listenman.com" target="_blank">listenman.com</a> and click on the blue hyperlink to work with me towards a better you---you deserve it</p>no00:19:42#11 Unmet Wants [May mini-series]full<![CDATA[Guilt + Worry [MINI]]]>Guilt and worry play important roles in our survival, but they can also hold us back. They take us back to the past and place us in the future, stealing our present moment. The maintenance costs of guilt and worry include time, action, and inner peace.

Takeaways

  • Guilt and worry are functions of the mind's desire to find pleasure and minimize pain.
  • Guilt and worry steal our present moment, leaving us with endless excuses for things to remain the same.

Chapters

  • 00:00 The Role of Guilt and Worry in Survival
]]>6379c933-e0e9-486b-af30-7f1b9cdc0dc5Sun, 03 May 2026 05:52:53 GMT<p>Guilt and worry play important roles in our survival, but they can also hold us back. They take us back to the past and place us in the future, stealing our present moment. The maintenance costs of guilt and worry include time, action, and inner peace.</p><p></p><p>Takeaways</p><ul><li>Guilt and worry are functions of the mind's desire to find pleasure and minimize pain.</li><li>Guilt and worry steal our present moment, leaving us with endless excuses for things to remain the same.</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Role of Guilt and Worry in Survival</li></ul>no00:02:56Guilt + Worry [MINI]full<![CDATA[#10 Body + Mind Coherence (feat. Jacqueline Putegnat)]]>Jax is back! We welcome back Jacqueline Putegnat from "Spoken from the Stars" to discuss Body + Mind Coherence. As a Master Healer in Reiki Therapy, Jacqueline brings great depth to the conversation surrounding deepening a connection between our minds and bodies, and how we can disrupt the patterns which no longer serve us. We both share our personal experiences with connecting to passed loved ones through felt experiences--periods where we tune in to the messaging of our bodies and allow them to connect to our highest frequency. Get ready to dive deep! Get ready to LISTEN MAN!

]]>183fd750-9f65-457a-a0e1-95badedcc29cThu, 30 Apr 2026 05:53:12 GMT<p><b>Jax is back!</b> We welcome back Jacqueline Putegnat from "Spoken from the Stars" to discuss Body + Mind Coherence. As a Master Healer in Reiki Therapy, Jacqueline brings great depth to the conversation surrounding deepening a connection between our minds and bodies, and how we can disrupt the patterns which no longer serve us. We both share our personal experiences with connecting to passed loved ones through felt experiences--periods where we tune in to the messaging of our bodies and allow them to connect to our highest frequency. Get ready to dive deep! Get ready to LISTEN MAN!</p>no00:59:1510#10 Body + Mind Coherence (feat. Jacqueline Putegnat)full<![CDATA[#9 Let It Fly!]]>The podcast episode explores the themes of gratitude, authenticity, taking initiative, self-love, overcoming fear, continued belief in oneself, empowerment, and the power of words and listening. Anthony Speeney shares personal experiences and insights to encourage listeners to pursue their dreams and believe in themselves.

Takeaways

  • Authenticity is key to connecting with others.
  • Believe in yourself and take initiative to pursue your dreams.

]]>bc0961cf-b1d8-4155-97df-8ab9c889861fMon, 27 Apr 2026 12:00:00 GMT<p>The podcast episode explores the themes of gratitude, authenticity, taking initiative, self-love, overcoming fear, continued belief in oneself, empowerment, and the power of words and listening. Anthony Speeney shares personal experiences and insights to encourage listeners to pursue their dreams and believe in themselves.</p><p></p><p>Takeaways</p><ul><li>Authenticity is key to connecting with others.</li><li>Believe in yourself and take initiative to pursue your dreams.</li></ul><p></p>no00:15:249#9 Let It Fly!full<![CDATA[#8 What Men Risk With Vulnerability]]>The conversation explores the challenges men face in being vulnerable and the impact of societal expectations on their mental health. It delves into the struggle of men to open up and the need to create safety around vulnerability, emphasizing the importance of support and encouragement for men in this journey.

Takeaways

  • Importance of vulnerability for men
  • Challenges men face in being vulnerable

Chapters

  • 00:00 The Challenge of Vulnerability
  • 07:15 Ego and Masculine Identity
  • 13:54 Overcoming the Fear of Vulnerability
  • 22:00 Support and Encouragement for Men
]]>456c5ae6-099c-4406-90cc-7052e127e07fTue, 21 Apr 2026 03:07:34 GMT<p>The conversation explores the challenges men face in being vulnerable and the impact of societal expectations on their mental health. It delves into the struggle of men to open up and the need to create safety around vulnerability, emphasizing the importance of support and encouragement for men in this journey.</p><p></p><p>Takeaways</p><ul><li>Importance of vulnerability for men</li><li>Challenges men face in being vulnerable</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Challenge of Vulnerability</li><li>07:15 Ego and Masculine Identity</li><li>13:54 Overcoming the Fear of Vulnerability</li><li>22:00 Support and Encouragement for Men</li></ul>no00:18:408#8 What Men Risk With Vulnerabilityfull<![CDATA[#7 Purpose and Identity: What I Got Wrong]]>The podcast episode delves into the themes of reflection, identity, purpose, guilt, shame, vulnerability, ego, forgiveness, worth, validation, and defining one's identity and purpose. I share personal experiences and insights related to these themes, emphasizing the importance of self-worth and innate value.

Takeaways

  • Self-worth is not defined by external factors or achievements.
  • Identity and purpose are distinct but interconnected aspects of personal growth.

Chapters

  • 00:00 Reflection and Adjustment
  • 05:23 Asking for Help
  • 10:29 Identity Crisis
  • 16:04 Ego and Validation
  • 21:56 Breaking Patterns
  • 27:59 Purpose and Identity
  • 33:11 Finding Identity
]]>9a6b96f8-91e1-4305-970c-1416644d4ecaSun, 19 Apr 2026 23:53:48 GMT<p>The podcast episode delves into the themes of reflection, identity, purpose, guilt, shame, vulnerability, ego, forgiveness, worth, validation, and defining one's identity and purpose. I share personal experiences and insights related to these themes, emphasizing the importance of self-worth and innate value.</p><p></p><p>Takeaways</p><ul><li>Self-worth is not defined by external factors or achievements.</li><li>Identity and purpose are distinct but interconnected aspects of personal growth.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Reflection and Adjustment</li><li>05:23 Asking for Help</li><li>10:29 Identity Crisis</li><li>16:04 Ego and Validation</li><li>21:56 Breaking Patterns</li><li>27:59 Purpose and Identity</li><li>33:11 Finding Identity</li></ul>no00:21:217#7 Purpose and Identity: What I Got Wrongfull<![CDATA[3) Spoken From The Stars Collab, Pt. 1--Meet Jacqueline!]]>Meet Jacqueline Putegnat!Jacqueline is a Master Reiki Healer, intuitive guide, and the voice behind the Spoken from the Stars podcast who I met a local Charleston brunch spot in February. She pulled some Tarot cards upon my curiosity as I discussed my ambitions with my life coaching business and personal move to California here in 2026. After my read, we carried on with stimulating conversation which revealed many similarities and an obvious need for more conversations! (Jacqueline is very interesting and has an amazing perspective on health + wellness so I couldn't let that pass me by!!)

This is the first of many upcoming collaborations that Jacqueline and I have in store! In this episode, we find ourselves reviewing our initial meeting, and how both Tarot and Reiki therapy are powerful tools towards maintaining a healthy body, mind, and soul.


Follow her podcast @Spokenfromthestars on Spotify for more of her work! She's at the same Instagram and Tiktok handle, and her website at spokenfromthestars.comReiki Healing in Charleston SC | Spoken from the Stars

]]>https://podcasters.spotify.com/pod/show/listen-man/episodes/3-Spoken-From-The-Stars-Collab--Pt--1--Meet-Jacqueline-e3hcelfe9d74ee6-5288-47b7-8f55-3736ac887d22Fri, 03 Apr 2026 11:23:09 GMT<p>Meet Jacqueline Putegnat!Jacqueline is a Master Reiki Healer, intuitive guide, and the voice behind the <a href="https://open.spotify.com/show/31oWfROshsdk4qCO0Vvzbv?si=3e66274e0e684a2b" rel="noopener noreferrer nofollow" target="_blank"><em>Spoken from the Stars</em></a> podcast who I met a local Charleston brunch spot in February. She pulled some Tarot cards upon my curiosity as I discussed my ambitions with my life coaching business and personal move to California here in 2026. After my read, we carried on with stimulating conversation which revealed many similarities and an obvious need for more conversations! (Jacqueline is very interesting and has an amazing perspective on <em>health + wellness</em> so I couldn't let that pass me by!!)</p><p>This is the first of many upcoming collaborations that Jacqueline and I have in store! In this episode, we find ourselves reviewing our initial meeting, and how both Tarot and Reiki therapy are powerful tools towards maintaining a healthy body, mind, and soul.</p><p><br /></p><p>Follow her podcast @Spokenfromthestars on Spotify for more of her work! She's at the same Instagram and Tiktok handle, and her website at spokenfromthestars.com<a href="https://www.spokenfromthestars.com/" rel="noopener noreferrer nofollow">Reiki Healing in Charleston SC | Spoken from the Stars</a></p><p></p> no00:47:1433) Spoken From The Stars Collab, Pt. 1--Meet Jacqueline!full<![CDATA[#5 Wholeness Not Perfection]]>Does good come with the bad? Do we lose ourselves in pursuit of perfection? In this episode, we discuss the less glamorous side of the coin that comes with triumph and how WHOLENESS (not perfection) is the goal we should really be seeking.

]]>https://podcasters.spotify.com/pod/show/listen-man/episodes/5-Wholeness-Not-Perfection-e3hlr64e527c756-5a1d-487f-b913-7739e58a4746Thu, 09 Apr 2026 16:52:37 GMT<p>Does good come with the bad? Do we lose ourselves in pursuit of perfection? In this episode, we discuss the less glamorous side of the coin that comes with triumph and how WHOLENESS (not perfection) is the goal we should really be seeking.</p> no00:14:493#5 Wholeness Not Perfectionfull<![CDATA[#4 What is Success?]]>What is Success? And why do we define it by the pillars from which society gives us as opposed to our own? In this episode, we discuss my recent reflection and realization that success comes from within, not from without.

]]>https://podcasters.spotify.com/pod/show/listen-man/episodes/4-What-is-Success-e3hk9rha421e387-9f58-4ebe-a294-a19f09c3495cWed, 08 Apr 2026 17:43:45 GMT<p>What is Success? And why do we define it by the pillars from which society gives us as opposed to our own? In this episode, we discuss my recent reflection and realization that success comes from within, not from without.</p> no00:10:283#4 What is Success?full<![CDATA[Why My Name Is My Purpose]]>What's in a name? How I chose my name after defining my purpose.


3 Takeaways:

1. I listen

2. I am direct

3. You are the expert on you

]]>https://podcasters.spotify.com/pod/show/listen-man/episodes/Why-My-Name-Is-My-Purpose-e3h4rs2eb17f1b2-d977-4cb9-9725-7d39bab82905Sun, 29 Mar 2026 18:31:14 GMT<p>What's in a name? How I chose my name after defining my purpose.</p><p><br /></p><p>3 Takeaways:</p><p>1. I listen</p><p>2. I am direct</p><p>3. You are the expert on you</p> no00:08:22Why My Name Is My Purposefull<![CDATA[Listen Man: Pilot + INTRODUCTION]]>What is happening world!


I'm Anthony Speeney and welcome to the Listen Man podcast. Here I give you my story of what brought me here and how I can serve your needs as a growth-minded individual.


Let's go!

]]>https://podcasters.spotify.com/pod/show/listen-man/episodes/Listen-Man-Pilot--INTRODUCTION-e3gvg4jeb4596f8-16b9-488e-8807-4b4b0102896dWed, 25 Mar 2026 18:54:05 GMT<p>What is happening world!</p><p><br /></p><p>I'm Anthony Speeney and welcome to the Listen Man podcast. Here I give you my story of what brought me here and how I can serve your needs as a growth-minded individual.</p><p><br /></p><p>Let's go!</p> no00:17:40Listen Man: Pilot + INTRODUCTIONfull<![CDATA[#6 Purpose Found in Authenticity]]>The podcast episode delves into the themes of purpose, authenticity, building rapport, encouragement, vulnerability, love, help, and balancing masculine and feminine energy. I share my personal journey and insights as a life coach and nurse, emphasizing the importance of nonverbal communication, encouragement, vulnerability, and the role of love in my work.Takeaways

  • Purpose and authenticity
  • Building rapport through nonverbal communication

Chapters

  • 00:00 Introduction to Purpose and Authenticity
  • 05:21 Building Rapport and Connection
  • 14:06 The Purpose of Love
  • 21:11 Seeking Support and Sharing Content

]]>https://podcasters.spotify.com/pod/show/listen-man/episodes/6-Purpose-Found-in-Authenticity-e3hp1p424acfd29-992a-41d1-a13b-89f5ab294d48Sun, 12 Apr 2026 01:50:25 GMT<p>The podcast episode delves into the themes of purpose, authenticity, building rapport, encouragement, vulnerability, love, help, and balancing masculine and feminine energy. I share my personal journey and insights as a life coach and nurse, emphasizing the importance of nonverbal communication, encouragement, vulnerability, and the role of love in my work.Takeaways</p><ul><li>Purpose and authenticity</li><li>Building rapport through nonverbal communication</li></ul><p>Chapters</p><ul><li><a href="https://www.youtube.com/watch?v=jocZpl-XIYk" rel="noopener noreferrer nofollow">00:00</a> Introduction to Purpose and Authenticity</li><li><a href="https://www.youtube.com/watch?v=jocZpl-XIYk&amp;t=321s" rel="noopener noreferrer nofollow">05:21</a> Building Rapport and Connection</li><li><a href="https://www.youtube.com/watch?v=jocZpl-XIYk&amp;t=846s" rel="noopener noreferrer nofollow">14:06</a> The Purpose of Love</li><li><a href="https://www.youtube.com/watch?v=jocZpl-XIYk&amp;t=1271s" rel="noopener noreferrer nofollow">21:11</a> Seeking Support and Sharing Content</li></ul><p></p> no00:23:20#6 Purpose Found in Authenticityfull