<![CDATA[She Built This!]]>https://podcasters.spotify.com/pod/show/samcharlwoodRiverside.fm (https://riverside.com)Thu, 28 May 2026 00:16:22 GMTTue, 17 Mar 2026 11:24:35 GMT60Samantha CharlwoodFor women looking at an alternative to the noise on health, wellness, menopause and feminine frequency. Real talk on real everyday issuesepisodicSamantha Charlwoodsam@live-strong.co.ukno<![CDATA[Season 2: Episode 4 - Purpose matters - more than you think]]>In this episode, I pull back the curtain on my own strength training and nutrition approach, sharing what I'm doing right now to stay active for the long haul. I talk about why purpose, not just routine is the real driver behind lasting results, how I manage training load to keep progressing without breaking down, and why finding what works for your body matters more than following trends. Whether you're just starting out or refining a long-standing routine, this one's a grounding reminder to build something sustainable.

]]>37fde7b5-7603-4f00-b169-922cf6fc611bSun, 17 May 2026 15:14:48 GMT<p>In this episode, I pull back the curtain on my own strength training and nutrition approach, sharing what I'm doing right now to stay active for the long haul. I talk about why purpose, not just routine is the real driver behind lasting results, how I manage training load to keep progressing without breaking down, and why finding what works for <i>your</i> body matters more than following trends. Whether you're just starting out or refining a long-standing routine, this one's a grounding reminder to build something sustainable.</p>no00:15:3224Season 2: Episode 4 - Purpose matters - more than you thinkfull<![CDATA[6 Part Mini Series - Episode 6: You've tried everything...have you tried nothing?]]>→ 🤝 Apply to work with me 1:1 → DM me the word 'READY' on Insta -   Samantha_Charlwood
→ 🚀 FREE Skool community and resources for health and strength in midlife

HERE

]]>7d70c89f-027a-4311-8e43-9597f2277df0Sat, 25 Apr 2026 07:33:26 GMT<p>→ 🤝 Apply to work with me 1:1 → DM me the word 'READY' on Insta - <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbE4yeFBzUFVPVXNQbE9iZFhDQ1VobG9ZNDFZQXxBQ3Jtc0trMXBxTklPNE9NM1pZQ3haa2c2R0gtbzVlRXlTNTFhdEU1UjkxRC1HZlp0QzlrREZCS0RhQzhrcnhmdEd4Mlpud2c4NzViQ005bWl6NzVqTFpCbVczbGZqZXE1V0VsdGpIQ1dVZnNJeW16RWtraVZvcw&amp;q=https%3A%2F%2Fwww.instagram.com%2Folliecarson__%2F&amp;v=iFW3eKDxPME" target="_blank">  </a><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/samantha_charlwood?igsh=MWxvcDh5NzRndDFjNw%3D%3D&amp;utm_source=qr" target="_blank">Samantha_Charlwood</a><br />→ 🚀 FREE Skool community and resources for health and strength in midlife</p><p><a rel="noopener noreferrer nofollow" href="https://www.skool.com/samanthacharlwoodcoaching/about" target="_blank">HERE</a></p>no00:10:32366 Part Mini Series - Episode 6: You've tried everything...have you tried nothing?full<![CDATA[6 Part Mini Series - Episode 5: The Menopause Confusion]]>→ 🤝 Work with me 1:1 → DM me the word 'READY' on Insta -   Samantha_Charlwood
→ 🚀 FREE Skool community and resources for health and strength in midlife

HERE

]]>8276896f-433a-4858-a0bd-ec37524ff6c4Sat, 25 Apr 2026 07:24:34 GMT<p>→ 🤝 Work with me 1:1 → DM me the word 'READY' on Insta - <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbE4yeFBzUFVPVXNQbE9iZFhDQ1VobG9ZNDFZQXxBQ3Jtc0trMXBxTklPNE9NM1pZQ3haa2c2R0gtbzVlRXlTNTFhdEU1UjkxRC1HZlp0QzlrREZCS0RhQzhrcnhmdEd4Mlpud2c4NzViQ005bWl6NzVqTFpCbVczbGZqZXE1V0VsdGpIQ1dVZnNJeW16RWtraVZvcw&amp;q=https%3A%2F%2Fwww.instagram.com%2Folliecarson__%2F&amp;v=iFW3eKDxPME" target="_blank">  </a><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/samantha_charlwood?igsh=MWxvcDh5NzRndDFjNw%3D%3D&amp;utm_source=qr" target="_blank">Samantha_Charlwood</a><br />→ 🚀 FREE Skool community and resources for health and strength in midlife</p><p><a rel="noopener noreferrer nofollow" href="https://www.skool.com/samanthacharlwoodcoaching/about" target="_blank">HERE</a></p>no00:09:38356 Part Mini Series - Episode 5: The Menopause Confusionfull<![CDATA[6 Part Mini Series - Episode 4: How to make the most of your life - body edition]]>→ 🤝 Work with me 1:1 → DM me the word 'READY' on Insta -   Samantha_Charlwood
→ 🚀 FREE Skool community and resources for health and strength in midlife

HERE

]]>630f3bf2-42c5-4d29-85c7-2d0eafaa15deSat, 25 Apr 2026 07:08:04 GMT<p>→ 🤝 Work with me 1:1 → DM me the word 'READY' on Insta - <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbE4yeFBzUFVPVXNQbE9iZFhDQ1VobG9ZNDFZQXxBQ3Jtc0trMXBxTklPNE9NM1pZQ3haa2c2R0gtbzVlRXlTNTFhdEU1UjkxRC1HZlp0QzlrREZCS0RhQzhrcnhmdEd4Mlpud2c4NzViQ005bWl6NzVqTFpCbVczbGZqZXE1V0VsdGpIQ1dVZnNJeW16RWtraVZvcw&amp;q=https%3A%2F%2Fwww.instagram.com%2Folliecarson__%2F&amp;v=iFW3eKDxPME" target="_blank">  </a><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/samantha_charlwood?igsh=MWxvcDh5NzRndDFjNw%3D%3D&amp;utm_source=qr" target="_blank">Samantha_Charlwood</a><br />→ 🚀 FREE Skool community and resources for health and strength in midlife</p><p><a rel="noopener noreferrer nofollow" href="https://www.skool.com/samanthacharlwoodcoaching/about" target="_blank">HERE</a></p>no00:10:39346 Part Mini Series - Episode 4: How to make the most of your life - body editionfull<![CDATA[6 Part Mini Series - Episode 3: The Body Holds The Score]]>→ 🤝 Work with me 1:1 → DM me the word 'READY' on Insta -   Samantha_Charlwood
→ 🚀 FREE Skool community and resources for health and strength in midlife

HERE

]]>4e8f315f-e263-4253-bcc9-43beefa0010eFri, 24 Apr 2026 15:30:03 GMT<p>→ 🤝 Work with me 1:1 → DM me the word 'READY' on Insta - <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbE4yeFBzUFVPVXNQbE9iZFhDQ1VobG9ZNDFZQXxBQ3Jtc0trMXBxTklPNE9NM1pZQ3haa2c2R0gtbzVlRXlTNTFhdEU1UjkxRC1HZlp0QzlrREZCS0RhQzhrcnhmdEd4Mlpud2c4NzViQ005bWl6NzVqTFpCbVczbGZqZXE1V0VsdGpIQ1dVZnNJeW16RWtraVZvcw&amp;q=https%3A%2F%2Fwww.instagram.com%2Folliecarson__%2F&amp;v=iFW3eKDxPME" target="_blank">  </a><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/samantha_charlwood?igsh=MWxvcDh5NzRndDFjNw%3D%3D&amp;utm_source=qr" target="_blank">Samantha_Charlwood</a><br />→ 🚀 FREE Skool community and resources for health and strength in midlife</p><p><a rel="noopener noreferrer nofollow" href="https://www.skool.com/samanthacharlwoodcoaching/about" target="_blank">HERE</a></p>no00:07:03336 Part Mini Series - Episode 3: The Body Holds The Scorefull<![CDATA[6 Part Mini Series - Episode 2: Think like an athlete]]>→ 🤝 Work with me 1:1 → DM me the word 'READY' on Insta -   Samantha_Charlwood
→ 🚀 FREE Skool community and resources for health and strength in midlife

HERE

]]>06aa80ad-61b1-4d52-ad92-a8f76e4bcaafFri, 24 Apr 2026 15:06:46 GMT<p>→ 🤝 Work with me 1:1 → DM me the word 'READY' on Insta - <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbE4yeFBzUFVPVXNQbE9iZFhDQ1VobG9ZNDFZQXxBQ3Jtc0trMXBxTklPNE9NM1pZQ3haa2c2R0gtbzVlRXlTNTFhdEU1UjkxRC1HZlp0QzlrREZCS0RhQzhrcnhmdEd4Mlpud2c4NzViQ005bWl6NzVqTFpCbVczbGZqZXE1V0VsdGpIQ1dVZnNJeW16RWtraVZvcw&amp;q=https%3A%2F%2Fwww.instagram.com%2Folliecarson__%2F&amp;v=iFW3eKDxPME" target="_blank">  </a><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/samantha_charlwood?igsh=MWxvcDh5NzRndDFjNw%3D%3D&amp;utm_source=qr" target="_blank">Samantha_Charlwood</a><br />→ 🚀 FREE Skool community and resources for health and strength in midlife</p><p><a rel="noopener noreferrer nofollow" href="https://www.skool.com/samanthacharlwoodcoaching/about" target="_blank">HERE</a></p>no00:08:196 Part Mini Series - Episode 2: Think like an athletefull<![CDATA[6 Part Mini Series - Episode 1: Wellness is not the only goal ]]>→ 🤝 Work with me 1:1 → DM me the word 'READY' on Insta -   Samantha_Charlwood
→ 🚀 FREE Skool community and resources for health and strength in midlife

HERE

]]>398da9d0-798a-4af9-822f-6f3b19ae7fe2Fri, 24 Apr 2026 14:55:05 GMT<p>→ 🤝 Work with me 1:1 → DM me the word 'READY' on Insta - <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbE4yeFBzUFVPVXNQbE9iZFhDQ1VobG9ZNDFZQXxBQ3Jtc0trMXBxTklPNE9NM1pZQ3haa2c2R0gtbzVlRXlTNTFhdEU1UjkxRC1HZlp0QzlrREZCS0RhQzhrcnhmdEd4Mlpud2c4NzViQ005bWl6NzVqTFpCbVczbGZqZXE1V0VsdGpIQ1dVZnNJeW16RWtraVZvcw&amp;q=https%3A%2F%2Fwww.instagram.com%2Folliecarson__%2F&amp;v=iFW3eKDxPME" target="_blank">  </a><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/samantha_charlwood?igsh=MWxvcDh5NzRndDFjNw%3D%3D&amp;utm_source=qr" target="_blank">Samantha_Charlwood</a><br />→ 🚀 FREE Skool community and resources for health and strength in midlife</p><p><a rel="noopener noreferrer nofollow" href="https://www.skool.com/samanthacharlwoodcoaching/about" target="_blank">HERE</a></p>no00:09:28316 Part Mini Series - Episode 1: Wellness is not the only goal full<![CDATA[Season 2: Episode 3 - Hayley Forbes - But what if...?]]>What if the story you’ve been telling yourself about your limits… isn’t true?

In this fire-up-your-mindset episode, I’m joined by Hayley Forbes, business coach, mentor, and mum of four who refuses to let chronic illness define what’s possible in her life.

Living with a genetic connective tissue disorder that causes daily pain, instability, and exhaustion, Hayley could have accepted the narrative she was given: that things would only get worse. Instead, she made a decision that changed everything - this will not be my life.

From being dismissed by doctors to navigating traumatic pregnancies, burnout, and recovery, Hayley shares how she took her power back. 

This isn’t about toxic positivity - it’s about radical self-ownership, learning your body, and choosing to show up anyway.

We get into:

  • The mindset shift that breaks the “this is just how it is” cycle
  • How to stop outsourcing your power (to doctors, labels, or circumstances)
  • Why your lifestyle needs to match your energy
  • Letting go of all-or-nothing thinking and making empowered choices
  • The question that changes everything: “How can I?”

This episode will challenge you, ground you, and give you a serious reality check - in the best possible way.

Follow Hayley @TheSigmaFemme

]]>bccd4c8d-a45e-41e1-8101-3dc49460baedMon, 06 Apr 2026 05:00:00 GMT<p>What if the story you’ve been telling yourself about your limits… isn’t true?</p><p>In this fire-up-your-mindset episode, I’m joined by Hayley Forbes, business coach, mentor, and mum of four who refuses to let chronic illness define what’s possible in her life.</p><p>Living with a genetic connective tissue disorder that causes daily pain, instability, and exhaustion, Hayley could have accepted the narrative she was given: that things would only get worse. Instead, she made a decision that changed everything - this will not be my life.</p><p></p><p>From being dismissed by doctors to navigating traumatic pregnancies, burnout, and recovery, Hayley shares how she took her power back. </p><p></p><p>This isn’t about toxic positivity - it’s about radical self-ownership, learning your body, and choosing to show up anyway.</p><p></p><p>We get into:</p><ul><li>The mindset shift that breaks the “this is just how it is” cycle</li><li>How to stop outsourcing your power (to doctors, labels, or circumstances)</li><li>Why your lifestyle needs to match your energy</li><li>Letting go of all-or-nothing thinking and making empowered choices</li><li>The question that changes everything: <i>“How can I?”</i></li><li></li></ul><p>This episode will challenge you, ground you, and give you a serious reality check - in the best possible way.<br /></p><p>Follow Hayley @TheSigmaFemme</p>no00:40:4123Season 2: Episode 3 - Hayley Forbes - But what if...?full<![CDATA[Season 2: Episode 2 - Navigating reinvention with Rosie Nixon]]>In this episode, we sit down with former Hello! Editor-in-Chief turned author and coach, Rosie Nixon, for an honest and deeply relatable conversation about reinvention in midlife.

From the fast-paced, party-fuelled world of journalism to navigating infertility, burnout, and the wake-up call of perimenopause, Rosie shares how her relationship with health, exercise, and herself has completely transformed over time.

This is about what actually works when life is full:
— Finding your way back to your body after years of “go, go, go”
— Why strength training became her non-negotiable in her 40s and 50s
— The turning point that shifted exercise from a chore to a powerful tool for mental resilience
— Burnout, nervous system overload, and what most women miss until it’s too late
— Letting go of weight-focused goals and stepping into strength, energy, and longevity
— Training for her first Hyrox at 50 (and what that represents beyond fitness)

If you’ve ever felt like you “should be doing more” but don’t know where to start… or you’re noticing your body respond differently in midlife… this episode will shift your perspective in the best way.

Follow Rosie on Instagram - @rosiejnixon

]]>2fe4b085-88fa-47cd-88ef-04166d3eee0fMon, 30 Mar 2026 05:00:00 GMT<p>In this episode, we sit down with former <i>Hello!</i> Editor-in-Chief turned author and coach, Rosie Nixon, for an honest and deeply relatable conversation about reinvention in midlife.</p><p>From the fast-paced, party-fuelled world of journalism to navigating infertility, burnout, and the wake-up call of perimenopause, Rosie shares how her relationship with health, exercise, and herself has completely transformed over time.</p><p>This is about what <i>actually</i> works when life is full:<br />— Finding your way back to your body after years of “go, go, go”<br />— Why strength training became her non-negotiable in her 40s and 50s<br />— The turning point that shifted exercise from a chore to a powerful tool for mental resilience<br />— Burnout, nervous system overload, and what most women miss until it’s too late<br />— Letting go of weight-focused goals and stepping into strength, energy, and longevity<br />— Training for her first Hyrox at 50 (and what that represents beyond fitness)</p><p></p><p>If you’ve ever felt like you “should be doing more” but don’t know where to start… or you’re noticing your body respond differently in midlife… this episode will shift your perspective in the best way.</p><p></p><p>Follow Rosie on Instagram - @rosiejnixon</p>no00:35:58Season 2: Episode 2 - Navigating reinvention with Rosie Nixonfull<![CDATA[Season 2: Episode 1 - The power of purpose with Gilly Ridley-Whittle]]>What happens when you “have it all” on paper… but feel completely disconnected underneath it?

In this powerful and deeply honest conversation, I sit down with Gilly Ridley Whittle, founder of Peachaus, to unpack the journey from high-achieving burnout to true alignment, strength, and freedom.

Gillie shares her story of navigating decades in the fashion industry, silent struggles with anxiety and mental health, and the moment everything started to unravel, despite outward success. From panic attacks and pressure-filled leadership roles to a complete re-evaluation of her life in her 40s, this episode is a raw look at what it really takes to rebuild yourself from the inside out.

We dive into:

  • Why success without self-connection will always feel empty
  • The hidden cost of ignoring your body, your needs, and your intuition
  • How small, daily non-negotiables (like movement, breath, and environment) create massive internal shifts
  • The truth about “looking fine” while struggling deeply underneath
  • And how stepping into your power changes not just your health -but your leadership, your confidence, and your entire life

Gilly also shares how this personal transformation led her to pivot her business into a mission-driven movement—helping women reconnect with their bodies through something as simple (and overlooked) as wearing the right bra.

If you’ve ever felt like there must be more than this… this episode will hit.

]]>59caa692-d489-41f8-a217-8f41150e397aMon, 23 Mar 2026 06:11:14 GMT<p>What happens when you “have it all” on paper… but feel completely disconnected underneath it?</p><p></p><p>In this powerful and deeply honest conversation, I sit down with Gilly Ridley Whittle, founder of Peachaus, to unpack the journey from high-achieving burnout to true alignment, strength, and freedom.</p><p>Gillie shares her story of navigating decades in the fashion industry, silent struggles with anxiety and mental health, and the moment everything started to unravel, despite outward success. From panic attacks and pressure-filled leadership roles to a complete re-evaluation of her life in her 40s, this episode is a raw look at what it really takes to rebuild yourself from the inside out.</p><p>We dive into:</p><ul><li>Why success without self-connection will always feel empty</li><li>The hidden cost of ignoring your body, your needs, and your intuition</li><li>How small, daily non-negotiables (like movement, breath, and environment) create massive internal shifts</li><li>The truth about “looking fine” while struggling deeply underneath</li><li>And how stepping into your power changes not just your health -but your leadership, your confidence, and your entire life</li></ul><p>Gilly also shares how this personal transformation led her to pivot her business into a mission-driven movement—helping women reconnect with their bodies through something as simple (and overlooked) as wearing the right bra.</p><p></p><p>If you’ve ever felt like there must be <i>more than this</i>… this episode will hit.</p>no00:37:2721Season 2: Episode 1 - The power of purpose with Gilly Ridley-Whittlefull<![CDATA[Season 1: Episode 6: Setting and reaching goals so big they scare you!]]>In order to make anything happen we have to think it first...but sometimes that's as far as it goes.

Use my method for achieving massive goals from my years as an elite athlete. And business owner.


You can follow me on Instagram HERE

And if you want free resources on leading your best life, with the health, wellness and mindset of a legend...join my FREE Skool community HERE

]]>https://podcasters.spotify.com/pod/show/samcharlwood/episodes/Season-1-Episode-6-Setting-and-reaching-goals-so-big-they-scare-you-e3chca5d08b96cc-4bc4-4527-a938-364b284c9902Thu, 18 Dec 2025 11:37:24 GMT<p>In order to make anything happen we have to think it first...but sometimes that's as far as it goes.</p><p>Use my method for achieving massive goals from my years as an elite athlete. And business owner.</p><p><br /></p><p>You can follow me on Instagram <a href="https://www.instagram.com/samantha_charlwood?igsh=MWxvcDh5NzRndDFjNw%3D%3D&amp;utm_source=qr" rel="noopener noreferrer nofollow" target="_blank">HERE</a></p><p>And if you want free resources on leading your best life, with the health, wellness and mindset of a legend...join my FREE Skool community <a href="https://www.skool.com/nutrition-focus-3605/about?ref=7f02d1d9c6434d309714704970497626" rel="noopener noreferrer nofollow" target="_blank">HERE</a></p> no00:15:02Season 1: Episode 6: Setting and reaching goals so big they scare you!full<![CDATA[Season 1: Episode 7: Which is better..weights or cardio?]]>In this episode, I explore what you should think about when choosing how to exercise. And how to choose where to spend your time.


Follow me on Instagram HERE


Or get Free resource on all things health and wellness in my FREE Skool Community. You can join HERE

]]>https://podcasters.spotify.com/pod/show/samcharlwood/episodes/Season-1-Episode-7-Which-is-better--weights-or-cardio-e3cl1qkab376456-c0dc-4929-8d02-44cc3d5fc102Sun, 21 Dec 2025 10:54:39 GMT<p>In this episode, I explore what you should think about when choosing how to exercise. And how to choose where to spend your time.</p><p><br /></p><p>Follow me on Instagram <a href="https://www.instagram.com/samantha_charlwood?igsh=MWxvcDh5NzRndDFjNw%3D%3D&amp;utm_source=qr" rel="noopener noreferrer nofollow" target="_blank">HERE</a></p><p><br /></p><p>Or get Free resource on all things health and wellness in my FREE Skool Community. You can join <a href="https://www.skool.com/nutrition-focus-3605/about?ref=7f02d1d9c6434d309714704970497626" rel="noopener noreferrer nofollow" target="_blank">HERE</a></p> no00:09:07Season 1: Episode 7: Which is better..weights or cardio?full<![CDATA[Season 1: Episode 10 - Why I don't wear a 'wearable'!]]>In this episode I discuss why I avoid wearing an Apple Watch, Garmin or Fitbit...and what I do instead!!



]]>https://podcasters.spotify.com/pod/show/samcharlwood/episodes/Season-1-Episode-10---Why-I-dont-wear-a-wearable-e3f8u98f3fa57e4-be9c-411f-a9bd-3440ee3ff827Thu, 19 Feb 2026 07:08:38 GMT<p>In this episode I discuss why I avoid wearing an Apple Watch, Garmin or Fitbit...and what I do instead!!</p><p><br /></p><p><br /></p> no00:12:05Season 1: Episode 10 - Why I don't wear a 'wearable'!full<![CDATA[Season 1: Episode 8 - Nutrition is NOT fat loss]]>In here we discuss how fat loss is such a small part.of the nutrition landscape, and how by focussing your attention on the wider conversation you will probably end up with what you actually wanted in the first place!


Join my FREE Skool community here and get my FREE course "How to Age like a Strong, Healthy Hippy"


Or Follow me on Instagram - @Samantha_Charlwood

]]>https://podcasters.spotify.com/pod/show/samcharlwood/episodes/Season-1-Episode-8---Nutrition-is-NOT-fat-loss-e3do5mj06dfc69a-2377-4e5d-bc04-8a7bd6c7f29dFri, 16 Jan 2026 11:25:13 GMT<p>In here we discuss how fat loss is such a small part.of the nutrition landscape, and how by focussing your attention on the wider conversation you will probably end up with what you actually wanted in the first place!</p><p><br /></p><p><a href="https://www.skool.com/nutrition-focus-3605/about?ref=7f02d1d9c6434d309714704970497626" rel="noopener noreferrer nofollow" target="_blank">Join my FREE Skool community here and get my FREE course "How to Age like a Strong, Healthy Hippy"</a></p><p><br /></p><p>Or Follow me on Instagram - @Samantha_Charlwood</p> no00:10:35Season 1: Episode 8 - Nutrition is NOT fat lossfull<![CDATA[Season 1: Episode 9 - The Myth of Fragility]]>What if ageing didn't equal becoming fragile?

What if in fact we get to to re-write this with our actions, our mindset, our daily experiences.


Follow for more on Instagram - @Samantha_Charlwood

Or join my FREE Skool community here and get resources to help you age like a strong, healthy hippy!

]]>https://podcasters.spotify.com/pod/show/samcharlwood/episodes/Season-1-Episode-9---The-Myth-of-Fragility-e3e6nm2beee5107-be22-49cb-a50c-5727e3f7da55Mon, 26 Jan 2026 12:46:17 GMT<p>What if ageing didn't equal becoming fragile?</p><p>What if in fact we get to to re-write this with our actions, our mindset, our daily experiences.</p><p><br /></p><p>Follow for more on Instagram - <a href="https://www.instagram.com/samantha_charlwood?igsh=MWxvcDh5NzRndDFjNw%3D%3D&amp;utm_source=qr" rel="noopener noreferrer nofollow" target="_blank">@Samantha_Charlwood</a></p><p>Or join my <a href="https://www.skool.com/nutrition-focus-3605/about?ref=7f02d1d9c6434d309714704970497626" rel="noopener noreferrer nofollow" target="_blank">FREE Skool community here</a> and get resources to help you age like a strong, healthy hippy!</p> no00:12:46Season 1: Episode 9 - The Myth of Fragilityfull<![CDATA[Season 1: Episode 4: Maybe women are small men after all?]]>Exploring some recent ideas brought up that may have caused more confusion than necessary...and I forgot that not everyone got the memo.

Dr. Stacey Sims said a load of stuff on a podcast and then I went to look for the research to cite.... this is what happened next...


Follow me on Instagram HERE

Looking for FREE resources to help with your health and wellness? Join my FREE Skool community HERE

]]>https://podcasters.spotify.com/pod/show/samcharlwood/episodes/Season-1-Episode-4-Maybe-women-are-small-men-after-all-e3cg5s0aa48bfde-fe7a-4a6d-859c-493f30726f7aWed, 17 Dec 2025 15:26:34 GMT<p>Exploring some recent ideas brought up that may have caused more confusion than necessary...and I forgot that not everyone got the memo.</p><p>Dr. Stacey Sims said a load of stuff on a podcast and then I went to look for the research to cite.... this is what happened next...</p><p><br /></p><p>Follow me on Instagram <a href="https://www.instagram.com/samantha_charlwood?igsh=MWxvcDh5NzRndDFjNw%3D%3D&amp;utm_source=qr" rel="noopener noreferrer nofollow" target="_blank">HERE</a></p><p>Looking for FREE resources to help with your health and wellness? Join my FREE Skool community <a href="https://www.skool.com/nutrition-focus-3605/about?ref=7f02d1d9c6434d309714704970497626" rel="noopener noreferrer nofollow" target="_blank">HERE</a></p> no00:17:34Season 1: Episode 4: Maybe women are small men after all?full<![CDATA[Season 1: Episode 3: The MRI didn't lie - but it didn't help]]>Discussing how imaging is not always useful, with sports therapist, nutritionist, strength coach and former elite athlete Samantha Charlwood.

Find me on Instagram: @samantha_charlwood

Or if you would like FREE resources on health and wellness, join our free Skool Community HERE

]]>https://podcasters.spotify.com/pod/show/samcharlwood/episodes/Season-1-Episode-3-The-MRI-didnt-lie---but-it-didnt-help-e3cg18s156cb770-210c-49e5-9185-b8c16e7a7736Wed, 17 Dec 2025 13:50:21 GMT<p>Discussing how imaging is not always useful, with sports therapist, nutritionist, strength coach and former elite athlete Samantha Charlwood.</p><p>Find me on Instagram: <a href="https://www.instagram.com/samantha_charlwood?igsh=MWxvcDh5NzRndDFjNw%3D%3D&amp;utm_source=qr" rel="noopener noreferrer nofollow" target="_blank">@samantha_charlwood</a></p><p>Or if you would like FREE resources on health and wellness, join our free Skool Community <a href="https://www.skool.com/nutrition-focus-3605/about?ref=7f02d1d9c6434d309714704970497626" rel="noopener noreferrer nofollow" target="_blank">HERE</a></p> no00:16:12Season 1: Episode 3: The MRI didn't lie - but it didn't helpfull<![CDATA[Season 1: Episode 2 - Why you're so tired all the damn time!]]>Everyday tips on how women in particular can get more energy into their life right now from sports therapist, nutritionist, strength coach and former elite athlete, Samantha Charlwood.

Find me on Instagram: @samantha_charlwood

Interested in getting FREE resources for your health and wellness join our FREE Skool Community: HERE

]]>https://podcasters.spotify.com/pod/show/samcharlwood/episodes/Season-1-Episode-2---Why-youre-so-tired-all-the-damn-time-e3cg0f412a493e3-e912-472f-a69f-412d85e2b4f9Wed, 17 Dec 2025 13:37:07 GMT<p>Everyday tips on how women in particular can get more energy into their life right now from sports therapist, nutritionist, strength coach and former elite athlete, Samantha Charlwood.</p><p>Find me on Instagram: <a href="https://www.instagram.com/samantha_charlwood?igsh=MWxvcDh5NzRndDFjNw%3D%3D&amp;utm_source=qr" rel="noopener noreferrer nofollow" target="_blank">@samantha_charlwood</a></p><p>Interested in getting FREE resources for your health and wellness join our FREE Skool Community: <a href="https://www.skool.com/nutrition-focus-3605/about?ref=7f02d1d9c6434d309714704970497626" rel="noopener noreferrer nofollow" target="_blank">HERE</a></p> no00:16:30Season 1: Episode 2 - Why you're so tired all the damn time!full<![CDATA[Season 1: Episode 1: Welcome - What to expect]]>Welcome to the show!

A brief overview of what you can expect on this podcast!

If you would live FREE resources to help with your wellness yoou can join my FREE Skool community ➡️ https://www.skool.com/samanthacharlwoodcoaching/about

]]>https://podcasters.spotify.com/pod/show/samcharlwood/episodes/Season-1-Episode-1-Welcome---What-to-expect-e3cda6oae6a92f6-c2bc-4161-bd1f-87885d44812dWed, 17 Dec 2025 13:25:35 GMT<p>Welcome to the show!</p><p>A brief overview of what you can expect on this podcast!</p><p>If you would live FREE resources to help with your wellness yoou can join my FREE Skool community ➡️ https://www.skool.com/samanthacharlwoodcoaching/about</p> no00:02:34Season 1: Episode 1: Welcome - What to expectfull<![CDATA[Season 1: Episode 5: It was never about the food or the workout]]>In this episode I discuss the other 75% of wellness that we are ignoring when we only look at food and exercise and break down ways you can address this.


Follow me on Instagram HERE

Looking for ways to improve your health and wellness, get free resources from our free Skool community by joining HERE

]]>https://podcasters.spotify.com/pod/show/samcharlwood/episodes/Season-1-Episode-5-It-was-never-about-the-food-or-the-workout-e3cg69ue574ac29-2fb6-4015-9517-b08955426ebbWed, 17 Dec 2025 15:35:10 GMT<p>In this episode I discuss the other 75% of wellness that we are ignoring when we only look at food and exercise and break down ways you can address this.</p><p><br /></p><p>Follow me on Instagram <a href="https://www.instagram.com/samantha_charlwood?igsh=MWxvcDh5NzRndDFjNw%3D%3D&amp;utm_source=qr" rel="noopener noreferrer nofollow" target="_blank">HERE</a></p><p>Looking for ways to improve your health and wellness, get free resources from our free Skool community by joining <a href="https://www.skool.com/nutrition-focus-3605/about?ref=7f02d1d9c6434d309714704970497626" rel="noopener noreferrer nofollow" target="_blank">HERE</a></p> no00:14:59Season 1: Episode 5: It was never about the food or the workoutfull