Common Sense Health

Food Addiction and Shame

Coach Stephen BSc Hons — Fri, 24 Apr 2026 07:15:00 GMT

The conversation explores the topics of food addiction, shame, and the role of gut bacteria in influencing food cravings. It delves into the societal response to food addiction, the impact of shame, and the influence of gut bacteria on appetite and food preferences. The discussion highlights the complexity of food addiction and the need for honesty and connection as coping strategies.

Takeaways

Food addiction and shame
The role of gut bacteria in food addiction

Chapters

00:00 Food Addiction and Shame
14:08 The Role of Gut Bacteria

Mainstream Madness: Red Meat Should Be Replaced With Nuts

Coach Stephen BSc Hons — Tue, 06 May 2025 13:16:23 GMT

We delve into the misinformation surrounding dietary choices, particularly the debate between plant-based diets and red meat consumption.

We explore the conflicts of interest in dietary studies, the impact of alternative therapies on cancer treatment, and the ethical considerations of veganism.

The episode culminates in an analysis of what constitutes the best diet for longevity, emphasizing the importance of sustainability and individual adherence.

Chapters

00:00 Debunking Dietary Misinformation

03:06 The Impact of Conflicts of Interest

06:00 Cancer Treatment and Alternative Therapies

09:12 The Ethics of Diet Choices

12:00 Evaluating Dietary Studies and Longevity

Playlist on YouTube

https://www.youtube.com/watch?v=nkOlu4vJf8I&list=PLveH3pmEh20x1U3IkyWiN8FCMbBH6Ti0E&ab_channel=KentCarnivore

Substack - Physionic: https://theukcarnivore.substack.com/p...Substack - BBC: https://theukcarnivore.substack.com/p...Substack - Brad 18 studies: https://theukcarnivore.substack.com/p...

Questioning Health Myths: A Conversation with Dr. Chaffee

Coach Stephen BSc Hons — Tue, 26 Nov 2024 17:59:00 GMT

In this conversation, Stephen Thomas, Richard Smith and Dr. Anthony Chafee explore various health topics, focusing on the keto and carnivore diets. They discuss the importance of questioning common health beliefs, debunk myths surrounding fiber and its necessity, and delve into the role of fermented foods in gut health. The conversation also highlights the surprising connections between diet and microbiome health, the impact of nutrition on athletic performance, and the preservation of muscle during fasting. Finally, they touch on the effects of diet on tumor growth and overall health. In this conversation, Stephen Thomas discusses various aspects of health, nutrition, and athletic performance. He emphasizes the body's adaptability to different diets, particularly focusing on the carnivore diet and its effects on metabolism and body composition. The discussion also covers the importance of proper nutrition, the role of fasting, and the impact of training and recovery on overall health. Stephen addresses specific health concerns such as sciatica and the effects of oxalates, while also exploring the mental health aspects of dietary changes. He shares insights from his athletic background, highlighting the nutritional needs of athletes and the importance of listening to one's body.

Chapters

00:00 Questioning Everything: The Journey Begins

03:48 Debunking Fiber Myths: Understanding Toxins and Estrogen

09:59 The Role of Fermented Foods in Gut Health

17:11 Muscle Building: The Importance of Pre-Workout Nutrition

21:55 Fasting and Performance: The Athlete's Perspective

30:54 Surviving Stomach Acid: The Fate of Probiotics

35:14 Understanding Tumor Metabolism

40:30 The Role of Ketogenic Diets in Tumor Management

45:51 Exploring Hormonal Tumors and Their Treatments

46:20 Muscle Preservation on a Ketogenic Diet

52:22 The Body's Adaptation to Ketogenic States

56:07 Addressing Weight Gain and Cellulite Concerns

01:01:31 Investigating Sciatica and Dietary Impacts

01:09:59 Understanding Sciatica and Its Symptoms

01:10:56 The Role of Potassium and Oxalates

01:11:27 The Impact of Coffee on Health

01:12:52 Detoxing and Neuromuscular Symptoms

01:13:48 Postural Changes and Sciatica

01:15:16 The Importance of Consistency in Health

01:20:05 Mental Health During Dietary Adaptation

01:22:52 Stephen's Rugby Journey and Injuries

01:39:34 Nutrition Needs and Body Requirements

Dave Mac: No Carb Life Reverses Arthritis and Adds Health Benefits

Coach Stephen BSc Hons — Sat, 07 Sep 2024 07:31:27 GMT

Dave Mac, also known as the guy on No Carb Life, or Real Zero Carb on Instagram explains that he got the name from starting his zero-carb journey. He was very sick and thought it might be due to his plant-based diet. After a bit of research, he came across the zero-carb diet and decided to give it a try. Within one week, his health problems were well on their way to being resolved. From then on, he has been a staunch advocate of the zero-carb approach. Dave talks about how they were diagnosed with multiple autoimmune diseases at a young age and how nutrition was never offered as a solution. He also shares his journey with the carnivore diet and how it helped him reverse his arthritis symptoms and improve his overall health. https://www.youtube.com/@zerocarb 🔗 Coach Stephen's Links 🖥️ WEB: www.theukcarnivore.com 🥩 BOOK COACHING: www.theukcarnivore.com/booking 🖼️ Instagram: https://www.instagram.com/theukcarnivore/ 🌳 QUICK LINKS: https://linktr.ee/theUKcarnivore 🔊Podcast. The UK Carnivore Experience (top 5 rated carnivore podcast) https://theukcarnivoreexperience.buzzsprout.com/ OR https://podcasters.spotify.com/pod/show/the-uk-carnivore 🛜 Join our excellent Skool Group. Full of interaction, learn about carnivore, low-carb and keto. https://www.skool.com/low-carb/about 📙 Buy books, audiobooks and more. Amazing selection direct from the author https://stan.store/Carnivoredietresults 📲 APP 🍎 AppStore: https://apps.apple.com/us/app/the-carnivore-experience/id6445913190 🔎 GooglePlay: https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1 🏘️ LOCALS: Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year https://carnivores.locals.com 🎁 Access to perks on youtube: https://www.youtube.com/channel/UCHVQSc3rHY3EaeAhHxC6XBQ/join 🦴 STEM ENHANCE: Proven to increase the release of adult stem cells https://onlinecoach.cerule.com/www/shop

Exploding Myths: Dr. Shawn Baker on LDL, Kidney Health, Thyroid, Fibre, Vitamin C & Big Pharma

Coach Stephen BSc Hons — Thu, 05 Sep 2024 17:00:00 GMT

Doctor Shawn Baker Key points for quick navigation: 00:01 Dr. Shawn Baker began his carnivore diet journey in late 2016 out of curiosity and health concerns, starting with a single meal and gradually transitioning. 04:23 Vitamin C deficiency (scurvy) is not observed in carnivore diets due to efficient utilization and presence in meat, contrary to common misconceptions. 07:39 Fiber is non-essential and its health benefits are likely associated with dietary quality rather than fiber itself, often improving on carnivore diets. 13:23 Meat contains a wide array of phytonutrients, challenging the notion that only fruits and vegetables provide essential nutrients. 16:11 Normative ranges for thyroid function tests (like TSH) may not reflect individual health outcomes effectively, emphasizing clinical function over lab numbers. 19:26 Dr. Shawn Baker emphasizes that he focuses on how he feels rather than just lab numbers, highlighting individual health over standardized ranges. 19:53 ️‍️ Despite having low normal testosterone levels, Shawn Baker attributes his strength and health to lifestyle factors like exercise and diet, suggesting sensitivity to androgen receptors. 20:37 Shawn Baker discusses the limitations of standard reference ranges in health metrics, advocating for more personalized approaches especially in populations like carnivores. 27:30 ️ Dr. Baker critiques the conventional focus on LDL cholesterol levels, pointing out historical biases and financial interests in promoting certain health narratives. 29:06 Discussing medication, Dr. Shawn Baker predicts potential class action lawsuits against drugs like PCSK9 inhibitors due to adverse effects like muscle loss, highlighting ethical concerns in pharmaceutical practices. 38:12 Using GLP-1 receptor agonists like semaglutide (OIC) can lead to GI side effects and potential long-term digestive issues. 39:23 Beef isolate effectively stimulates GLP-1, slowing down digestion in a natural way, contrasting with drugs like semaglutide. 41:02 GLP-1 receptor agonists may lead to fat cell hyperplasia, increasing the number of small fat cells, potentially causing weight regain after treatment cessation. 47:30 High-protein diets, contrary to common belief, do not adversely affect kidney health and may even improve kidney function in certain cases. 54:10 Eating plant-based is not necessarily environmentally superior to consuming animal products; the sustainability of agricultural practices matters more than the type of diet. 56:39 Dr. Baker emphasizes the importance of measuring nutrition and human thriving rather than just calories or environmental impact when evaluating food choices. 57:46 ️‍️ He advocates for a healthier population, criticizing societal health disparities despite abundant resources, urging for national campaigns promoting nutrition and fitness. 58:56 ️ Dr. Baker discusses how consumer choices impact public health and healthcare systems, encouraging mindful purchasing to support healthier lifestyles. 01:00:35 He reflects on the values and lifestyles of societal leaders, contrasting personal health standards with those of the general population. 01:03:34 Dr. Baker underscores the need for healthcare paradigm shifts driven by grassroots movements, highlighting the importance of patient support in effecting systemic change. https://www.revero.com/ 🛜 Join our excellent Skool Group. Full of interaction, learn about carnivore, low-carb and keto. https://www.skool.com/low-carb/about THE UK's FIRST CARNIVORE CONFERENCE https://carnivoreconference.co.uk/

How Carnivore Diet Healed My Heart and Back Pain : Carnivore Teacher Alpha

Coach Stephen BSc Hons — Fri, 06 Mar 2026 15:30:00 GMT

John, the Carnivore Teacher Alpha, shares his 60-year journey into health and the transformative power of a carnivore diet. Discover practical advice on eliminating plant toxins, managing cravings, and understanding cholesterol, along with insights into holistic health practices.

Chapters

00:00 Introduction to the Carnivore Journey

02:29 The Transition to Keto and Carnivore

05:23 Health Improvements and Personal Anecdotes

10:19 Practical Advice for Dietary Changes

13:06 Understanding Cravings and Satiety

21:36 The Role of the Carnivore Teacher

22:04 Understanding Cholesterol: Myths and Facts

26:09 Root Causes of Arterial Damage

27:45 Hydration and Electrolyte Balance

29:48 Holistic Health: Beyond Diet

31:48 Dealing with Skepticism and Pushback

34:29 Common Mistakes in Dietary Changes

36:02 The Future of the Carnivore Diet

37:54 Practical Steps for Dietary Transition

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🏫 Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore

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Sign up for our certification program to become certified as a carnivore coach! Refer to the website, or simply message coach Peter through the links below!

Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certification

Coach Peter’s email: petescarnivorecoaching@gmail.com

Peter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qr

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(Coach Peter, Eddie Goeke, Bella from Steak and Butter Gang, Dave Mac, Lee Copus and Others)

Continuous Monitoring: A Game Changer for Keto

Coach Stephen BSc Hons — Wed, 18 Feb 2026 14:56:30 GMT

In this conversation, the hosts ions, andeen dietary choices and ketosis levels, and clarify the differences between ketosis and ketoacidosis.

The conversation also touches on insulin resistance, explaining it as a protective mechanism rather than a failure of insulin itself, and critiques the pharmaceutical approaches to managing these metabolic issues. In this conversation, the speakers delve into the dangers of SSRIs, the misconceptions surrounding cholesterol, and the misleading nutritional claims often made about foods like spinach. They discuss the importance of understanding bioavailability in nutrition, particularly regarding iron and vitamin C absorption, and highlight the profit-driven motives of the pharmaceutical industry, including the practice of creating 'satellite drugs' to maximize profits.

Chapters

00:00 Introduction and Greetings

01:01 Understanding Ketosis and Its Fluctuations

04:46 The Role of Continuous Monitoring in Ketosis

06:28 Exploring Ketosis Levels and Dietary Impact

10:50 Misconceptions About Ketosis and Ketoacidosis

14:15 Insulin Resistance Explained

18:42 Pharmaceutical Interventions and Their Implications

21:40 The Dangers of SSRIs and Pharmaceutical Practices

22:59 Debunking Cholesterol Myths

27:55 The Truth About Nutritional Claims

34:01 Understanding Vitamin C and Iron Absorption

39:01 The Dark Side of Pharmaceutical Profitability

👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈

🏫 Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore

🦴 STEM ENHANCE: Proven to increase the release of adult stem cells

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Buy eBooks. https://stan.store/Carnivoredietresults

📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET

Substack https://substack.com/@theukcarnivore

Keto Mojo https://bit.ly/KetoMojoST

Lumen https://www.lumen.me/shop?fid=13641&utm_source=influencer&utm_medium=influencer

Sign up for our certification program to become certified as a carnivore coach! Refer to the website, or simply message coach Peter through the links below!

Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certification

Coach Peter’s email: petescarnivorecoaching@gmail.com

Peter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qr

Peter’s Facebook:

https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr

(Coach Peter, Eddie Goeke, Bella from Steak and Butter Gang, Dave Mac, Lee Copus and Others)

▶️ Podcast. The UK Carnivore Experience (top 5 rated carnivore podcast)

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📲 APP

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The Carnivore Experience

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⚠️ Disclaimer: This content is for educational purposes only. Consult your healthcare provider before making dietary changes.

I am not a medical doctor, and my information is not intended to serve as medical advice. I share my personal health experiences and those of others featured to assist others. However, seeking guidance from a qualified healthcare professional regarding any health-related concerns or questions is crucial. It is essential to listen to your body and make dietary changes only if they make you feel good. Your body's feedback is invaluable. If you find the content helpful, please consider liking, subscribing, and sharing to help disseminate the message.

Nina Teicholz : The Big Fat Surprise: A New Era in Dietary Recommendations

Coach Stephen BSc Hons — Mon, 19 Jan 2026 15:11:49 GMT

Stephen interviews Nina Teicholz, the author of "The Big Fat Surprise," about the recent changes in dietary guidelines in the United States. Nina highlights the revolutionary shift in the guidelines, particularly the new emphasis on previously demonised foods like red meat and butter, which are now featured prominently in the updated food pyramid. She discusses the significant reduction in recommended grain servings and the acknowledgement of low-carbohydrate diets for individuals with chronic diseases, marking a substantial departure from past recommendations. Nina expresses her excitement over these changes, noting that they reflect years of advocacy and research aimed at improving public health.The discussion also delves into the potential real-world impact of these guidelines, with both Stephen and Nina optimistic about the positive health outcomes that could arise if people adopt the new recommendations. They explore the influence of grassroots movements and personal success stories in shaping these guidelines, emphasising the importance of lived experiences in driving dietary change. Nina also addresses the ongoing debates surrounding saturated fat and dietary cholesterol, revealing the complexities and contradictions that still exist within the guidelines. Overall, the conversation underscores a pivotal moment in dietary recommendations, with the hope that these changes will lead to improved health outcomes for many Americans.Chapters00:00 Introduction to Nina01:15 Revolutionary Changes in Dietary Guidelines03:46 Recognition of Low -arbohydrate Diets06:14 Potential Real-World Impact08:09 Grassroots Influence on Guidelines11:38 Contradictions in Saturated Fat Recommendations15:02 Impact on UK Dietary Guidelines19:21 The Debate on Dietary Cholesterol21:04 Resistance from Established Food Industries25:27 The Red Meat Cancer Myth27:23 Nina's Journey to Discovering Dietary Truths30:00 Contributions to Dietary Change👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join my common sense carnivore group https://www.skool.com/common-sense-carnivore/plansSign up for our (Coach Peter, Eddie Goeke, Dr Abs and Others) certification program to become certified as a carnivore coach! Refer to the NEW WEBSITE, or simply message coach Peter through the links below!Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certificationCoach Peter’s email: petescarnivorecoaching@gmail.comCoach Peter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qrCoach Peter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore

Blood Sugar Management on a Carnivore Diet & Insights and Experiences

Coach Stephen BSc Hons — Thu, 26 Jun 2025 17:00:00 GMT

Stephen and Richard discuss various aspects of the carnivore diet, including its effects on blood sugar and insulin levels, the challenges of social eating, and the importance of community support. They explore the balance between carnivore and ketovore diets, address health concerns such as inflammation and cholesterol, and share personal experiences with raw meat consumption. The discussion emphasizes the need for individualized dietary approaches and encourages listeners to be confident in their food choices.Chapters00:00 Introduction to State-Controlled Britain01:01 Richard Smith: The World's Top Nutritionist03:44 Understanding Blood Sugar and Insulin Levels07:14 Carnivore vs. Ketovore: Dietary Approaches14:28 Managing Blood Glucose Levels16:16 Inflammation and Dietary Impact19:26 Eustachian Tube Health and Diet27:25 Critique of Dietary Misinformation29:48 Debunking Misconceptions in Carnivore Diet31:46 Engaging with the Community: School and Courses33:09 Upcoming Events: Great British Meetup35:19 Health Concerns: Cholesterol and Xanthelasma38:38 Navigating Dietary Challenges: Carnivore Diet Issues42:01 Raw Meat Consumption: Benefits and Risks49:12 Personalizing Dietary Approaches: High Fat vs. Low Fat55:03 Addressing Weight Gain: Keto vs. Carnivore56:57 Histamine Reactions and Dietary Adjustments🖥️ WEB: www.theukcarnivore.com🥩 BOOK COACHING: www.theukcarnivore.com/booking🛜 Join our excellent Skool Group. Learn about carnivore, low-carb and keto.https://www.skool.com/low-carb/about📙 Buy eBooks, audiobooks and more. https://stan.store/Carnivoredietresults🌳 QUICK LINKS: https://linktr.ee/theUKcarnivoreSubstack https://substack.com/@theukcarnivore🔊Podcast. The UK Carnivore Experience (top 5 rated carnivore podcast)Subscribe to Spotify for videos, early access and morehttps://podcasters.spotify.com/pod/show/the-uk-carnivore/subscribe

Navigating the Carnivore Diet: Insights and Advice

Coach Stephen BSc Hons — Mon, 21 Oct 2024 10:05:18 GMT

In this Q&A, Stephen Thomas discusses various health topics, focusing on the carnivore diet, digestive health, salt intake, circadian rhythms, hydration myths, high-intensity interval training, and dietary adjustments. He emphasizes the importance of listening to one's body, the potential issues with excessive supplementation, and the benefits of a balanced approach to diet and exercise. The conversation also touches on personal experiences and practical advice for improving health and wellness.

Chapters

00:00 Introduction and Housekeeping

01:10 Carnivore Diet Experience and Digestive Issues

12:06 Salt Intake and Its Effects

15:30 Sleep and Circadian Rhythm Management

21:51 Water Consumption Insights from Nature

27:54 Hydration and Its Impact on Health

30:04 The Benefits of High-Intensity Interval Training (HIIT)

38:12 Understanding Exercise Intensity and Longevity

40:48 The Role of Walking in Physical Health

46:10 Dietary Considerations for Kidney Health

49:08 Exploring Dietary Approaches for Tourette Syndrome

49:58 Courses and Community Support for Health Enthusiasts

🛜 Join our excellent Skool Group. Full of interaction, learn about carnivore, low-carb and keto. https://www.skool.com/low-carb/about 🔗 Coach Stephen's Links 🖥️ WEB: www.theukcarnivore.com 🥩 BOOK COACHING: www.theukcarnivore.com/booking 📙 Buy books, audiobooks and more. https://stan.store/Carnivoredietresults 🌳 QUICK LINKS: https://linktr.ee/theUKcarnivore 🔊Podcast. The UK Carnivore Experience (top 5 rated carnivore podcast) https://theukcarnivoreexperience.buzzsprout.com/ Or Subscribe to Spotify for videos, early access and more https://podcasters.spotify.com/pod/show/the-uk-carnivore/subscribe 📲 APP 🍎 AppStore: https://apps.apple.com/us/app/the-carnivore-experience/id6445913190 🔎 GooglePlay: https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1 🏘️ LOCALS: Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year https://carnivores.locals.com 🎁 Access to perks on youtube: https://www.youtube.com/channel/UCHVQSc3rHY3EaeAhHxC6XBQ/join 🦴 STEM ENHANCE: Proven to increase the release of adult stem cells https://onlinecoach.cerule.com/www/shop

Experts Reveal Q&A Secrets You Never Knew!

Coach Stephen BSc Hons — Mon, 07 Oct 2024 16:16:48 GMT

🛜 Join our excellent Skool Group. https://www.skool.com/low-carb/about00:06 Nutritionist Richard Smith ran the Cardiff half marathon on short notice02:21 Low folate on carnivore diet and its impact on homocysteine levels06:49 Research indicates that humans can live beyond 100 years, even on a bad diet.09:01 Discussing the potential of living up to 120-150 years through dietary changes and historical context13:27 Maintaining a ketogenic lifestyle enables working seven days a week with high productivity.15:36 Healthcare spending should focus on proper nutritional advice19:25 Discussion on the necessity and potential issues of vitamin C and calcium supplementation21:23 Calcium and milk consumption for new life.25:09 Topical application of supplements as an alternative to ingestion26:57 Low nighttime blood sugar is normal due to down regulation during sleep30:32 Recommendation of 'Kindred' by Rebecca Rag Syes as a good book32:35 Histamines can cause various symptoms like runny nose, nausea, and headaches.36:22 Using the Shakati helps alleviate body pains and promotes better sleep.38:06 Importance of methylcobalamin and vitamin D supplementation42:09 Importance of consuming natural proteins and fats for a balanced diet43:54 Importance of consuming omega-3s, protein, and fats for better health47:55 Cholesterol and plaque formation are more related to high pressure and turbulence in blood flow.49:52 Cholesterol is essential for the body's functions53:56 Tracking orders and using glycine for health benefits55:55 Excessive sodium in electrolyte supplements can trigger anxiety.59:29 The keto brain health conference is for everyone with actionable takeaways.

Navigating Mental Health Through Nutrition

Coach Stephen BSc Hons — Sat, 28 Sep 2024 07:59:38 GMT

In this conversation, Heather Foley shares her extensive journey through various health challenges, including Ehlers-Danlos syndrome, PTSD, and mental health struggles. She emphasizes the importance of nutrition, particularly the ketogenic and carnivore diets, in managing her symptoms and improving her overall well-being. Heather also discusses the significance of breathwork and holistic therapies in her practice as a physiotherapist. The conversation culminates in an announcement about an upcoming health conference aimed at educating the public on these topics.

Chapters

00:00 Introduction to Heather Foley and Her Journey

04:50 Overcoming Health Challenges and Discovering Holistic Practices

10:58 The Importance of Nutrition in Mental Health

20:22 Understanding Ehlers-Danlos Syndrome and Its Connection to Diet

22:52 Defining Mental Health and Its Personal Impact

25:58 Upcoming Conference on Brain Health and Nutrition

Come and meet Heather Foley, one of an incredible line-up of speakers (Zoe Harcombe, Ivor Cummins, Dr Anthony Chaffee, Dr Rachel Brown and others at the stunning Monastery venue in Manchester, England for the first Keto Brain Health conference.USE CODE 'UKCARNIVORE' for £10 off your ticket!I will be there as a part of the wonderful team putting together video and interviews for our future documentary. I'll look forward to seeing you there https://ketobrainhealth.co.uk/

Carnivore Diet: Life Transformation from 770 Pounds to Healing and Freedom

Coach Stephen BSc Hons — Thu, 26 Oct 2023 12:00:00 GMT

Send us a textCarnivore Diet: Life Transformation from 770 Pounds to Healing and FreedomLindy shares her incredible journey of transforming her life by following the carnivore diet. Starting at a weight of over 770 pounds, Lindy decided to make a change on her 50th birthday. She struggled with various diets in the past, but found success with the simplicity of the carnivore diet. Lindy talks about her physical and mental transformations, from improved blood markers and inflammation levels to ...

How Semi-Retired Bob Cured Gout, Chronic Kidney Disease, Fatty Liver Disease and Diabetes

Coach Stephen BSc Hons — Tue, 30 Apr 2024 17:00:00 GMT

Send us a textBob talks about being a diabetic and how shortly after starting a carnivore diet his swollen feeling in his feet (a sign of diabetic neuropathy) disappeared. He discusses his 35 year-long gout problem and how 23 months of carnivore has stopped the gout attacks in their tracks! Not forgetting his Type 2 diabetes diagnosis and how he was initially told to give up meat, which he did! But it did nothing except see his uric acid levels going extremely high, this was despite being veg...

Know Where Your Meat Comes From: A Holistic Approach to Health with Niti Bali

Coach Stephen BSc Hons — Thu, 29 Jun 2023 11:00:00 GMT

Send us a textIn my recent interview with Niti Bali for our Carnivore Experience Channel, we had an enriching conversation about her unique upbringing and views on modern food production. Niti's childhood preceded the era of easily accessible information via the internet and prevalent use of telephones. This circumstance led her to cultivate an independent mindset and a penchant for self-education, honing her research skills through reading numerous books.A critical turning point in Niti's li...

From Chocolate Indulgence to Carnivore Triumph: Lark's Inspiring Journey to Optimal Health

Coach Stephen BSc Hons — Mon, 27 Mar 2023 15:00:00 GMT

Send us a textJoin us on the podcast as we speak with Lark, who shares her inspiring journey from a sporty, chocolate-loving kid to finding optimal health through dietary changes. As she entered her 30s and 40s, Lark began to experience weight gain, which was exacerbated by the tragic loss of her partner and a decade-long chocolate business venture.In 2012, Lark decided to cut sugar and chocolate from her diet for 30 days, resulting in a remarkable 33-pound weight loss and a significant energ...

How Penny's Sardine Tortilla Solved Her Electrolyte Crisis

Coach Stephen BSc Hons — Fri, 17 Apr 2026 11:54:00 GMT

This episode explores Penny's journey with chronic health issues, the pitfalls of relying solely on continuous glucose monitors (CGMs), and the importance of understanding individual physiology and electrolytes. It emphasises critical thinking, personalised health strategies, and the role of simple, effective nutrition solutions like sardine tortillas.Chapters00:00 Introduction and Penny's Background00:29 Penny's Health Journey and Use of CGMs01:17 The Problems with Interstitial Fluid Glucose Measurement02:15 Misleading Symptoms and Blood Glucose Readings03:12 Physiology of Interstitial Fluid and Blood Glucose04:10 Metabolic Differences and Device Calibration Issues05:08 Symptoms vs. Actual Blood Glucose Levels06:06 Electrolyte Imbalance and Its Symptoms07:29 The Critical Role of Potassium and Calcium08:24 Electrolyte Depletion in Low Carb and Carnivore Diets09:52 Penny’s Sardine Tortilla Solution10:49 Nutritional Benefits of Sardines and Eggs11:15 Technology as a Tool, Not a Brain12:14 Chasing Numbers vs. Listening to Your Body13:11 The Nervous System and Electrolyte Balance14:36 Lessons Learned: Question Data and Trust Your Symptoms15:32 The Power of Individualised, Contextual Health Strategies16:00 Courage and Engaged Participation in Health👉 BOOK CONSULTATIONS: http://ukcarnivorecoach.com/ 👈🏫 Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shopBuy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAETSubstack https://substack.com/@theukcarnivoreKeto Mojo https://bit.ly/KetoMojoST

Unlocking Health: The Carnivore Diet and Beyond : With Carnivore Muscle Replay

Coach Stephen BSc Hons — Tue, 20 Jan 2026 12:52:52 GMT

In this engaging episode from State Control Britain, hosts Stephen and Jonathan dive into a range of topics, primarily health, nutrition, and personal experiences with dietary choices. They discuss the nuances of the carnivore diet, sharing insights into its impact on health metrics such as blood pressure and kidney function. The conversation also touches on the challenges of maintaining a carnivore lifestyle in different countries, with anecdotes about food availability in places like Japan and Poland. Additionally, they explore the psychological aspects of cravings, particularly in relation to dopamine levels and the effects of environmental cues on dietary habits. The episode is rich with personal stories, expert insights, and practical advice for listeners interested in optimising their health through dietary choices.

Chapters

00:00 Introduction and Welcome

01:12 Personal Health Updates and Experiences

06:27 Nutritional Qualifications and Background

11:05 Understanding Blood Work and Health Metrics

18:24 Addressing Viewer Questions on Health

27:32 Exploring the Effects of Diet on Sleep

34:29 Discussing Inflammation and Dietary Adjustments

46:19 Final Thoughts and Community Engagement

👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join my common sense carnivore group https://www.skool.com/common-sense-carnivore/plansSign up for our (Coach Peter, Eddie Goeke, Dr Abs and Others) certification program to become certified as a carnivore coach! Refer to the NEW WEBSITE, or simply message coach Peter through the links below!Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certificationCoach Peter’s email: petescarnivorecoaching@gmail.comCoach Peter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qrCoach Peter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore

Nutrition, health, blood glucose, exercise, NAD, NMN, coffee, fasting, chronic fatigue, medication

Coach Stephen BSc Hons — Mon, 15 Dec 2025 11:38:53 GMT

Stephen and Richard discuss various health topics, including personal anecdotes about pet health, the science behind blood glucose levels during exercise, the role of NAD and NMN in health, the effects of coffee on nutrient absorption, the implications of fasting and polyphenols, strategies for managing chronic fatigue, and considerations regarding medication and health management. The discussion emphasises the importance of lifestyle choices in achieving optimal health outcomes.

Chapters

00:00 Introduction and Personal Anecdote

03:16 Understanding Blood Glucose and Exercise

09:25 The Role of NAD and NMN in Health

10:51 The Impact of Coffee on Nutrient Absorption

22:31 Polyphenols and Their Effects on Fasting

30:01 The Role of Real Food vs. Supplements

32:28 Community Engagement and Learning Opportunities

35:22 Chronic Fatigue Syndrome and Dietary Solutions

41:11 Medication Management and Lifestyle Changes

46:51 Eating Windows and Digestive Health

52:04 Improvements in Health on a Keto Diet

54:24 Reversing Fatty Liver Disease

57:49 Closing Thoughts and Community Invitation

👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈

🏫 Join our excellent Skool Group https://www.skool.com/low-carb/plans (Co-host Richard Smith)

Sign up for our (Coach Peter, Eddie Goeke, Dr Abs and Others) certification program to become certified as a carnivore coach! Refer to the NEW WEBSITE, or simply message coach Peter through the links below!

Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certification

Coach Peter’s email: petescarnivorecoaching@gmail.com

Coach Peter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qr

Coach Peter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr

🦴 STEM ENHANCE: Proven to increase the release of adult stem cells

https://onlinecoach.cerule.com/www/shop

📚 Buy eBooks. https://stan.store/Carnivoredietresults

📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET

📰 Substack https://substack.com/@theukcarnivore

Carnivore Clips

Coach Stephen BSc Hons — Thu, 11 Dec 2025 10:07:40 GMT

Join Coach Raymond Nazon as he shares his transformative journey with the carnivore diet. Discover how curiosity led him to unexpected changes, from overcoming cynicism to gaining newfound confidence. Tune in to explore the profound benefits of a diet that changed his life.

The Hidden Epidemic of Food Addiction & Reversing Metabolic Disease with Low Carb Diets Dr Jen Unwin

Coach Stephen BSc Hons — Sat, 18 Oct 2025 13:20:33 GMT

Dr. Jen Unwin discusses her extensive experience with low carbohydrate diets and their impact on health, particularly in reversing metabolic diseases. She delves into the complexities of food addiction, its psychological implications, and the neurobiological mechanisms at play, particularly focusing on dopamine resistance. Dr. Unwin emphasizes the importance of community support and practical strategies for managing food addiction, advocating for a shift in public perception and healthcare training regarding food addiction as a serious condition. She also shares her future plans for research and advocacy in this field.Chapters00:00 Introduction to Dr. Jen Unwin's Work03:28 Transitioning to Low Carb and Keto Diets06:43 The Impact of Sugar Addiction on Mental Health09:34 Understanding the Brain's Response to Sugar15:37 The Vicious Cycle of Food Addiction18:42 Strategies for Managing Food Addiction24:40 Understanding Food Addiction and Community Support27:31 The Role of Environment in Food Choices31:49 Practical Strategies for Overcoming Cravings37:51 Future Directions in Food Addiction Research and AdvocacyBookFork in the Road: A Hopeful Guide to Food Freedomhttps://www.amazon.co.uk/dp/B0FR29WNWY?ref_=cm_sw_r_ffobk_cp_ud_dp_HZ2WMJRM6Y0BWAFMXQSQSupport the WHO application https://www.the-chc.org/fas/whoRegister for HCP Traininghttps://www.the-chc.org/fas/health-professionalsSpecial issue of Frontiers I co-edited 14 articles https://www.frontiersin.org/research-topics/65607/ultra-processed-food-addiction-moving-toward-consensus-on-mechanisms-definitions-assessment-and-intervention/articles👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join our excellent Skool Group https://www.skool.com/low-carb/about🩸BLOOD TESTS with medichecks medichecks.sjv.io/stephen🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore

Unlocking Brain Health with Keto and Carnivore, The Impact of Diet on Mental Health : 7 Sep PLAYBACK

Coach Stephen BSc Hons — Wed, 10 Sep 2025 08:00:24 GMT

Tickets https://ketobrainhealth.co.uk/Stephen, Richard, and Heather discuss the upcoming Keto Brain Health event, focusing on the benefits of a ketogenic diet for mental health and addiction. They explore various health questions, including skin issues related to dietary changes, the importance of blood tests for stroke risk, and the relationship between nutrition and mental health. The speakers emphasize the significance of understanding individual health markers and the impact of diet on overall well-being, particularly in relation to addiction and cravings.Chapters00:00 Introduction to Keto Brain Health Event07:01 Exploring the Speakers and Topics14:51 Addressing Health Questions and Concerns20:24 Blood Tests and Health Monitoring24:53 Hydration and High-Fat Meals29:24 Understanding Foamy Urine on a Carnivore Diet32:26 Addiction and Mental Health in Dietary Choices37:04 The Impact of Diet on Neurotransmitter Production46:01 Exploring NAD+ and Its Precursors52:41 Blood Clotting and Dietary Misconceptions55:08 The Importance of Individualized Dietary Approaches👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join our excellent Skool Group https://www.skool.com/low-carb/about🩸BLOOD TESTS with medichecks medichecks.sjv.io/stephen🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore

Ben Hunt's Battle: Conquering Alcohol, Sugar, and Caffeine. Take the challenge and change your life.

Coach Stephen BSc Hons — Tue, 28 May 2024 17:00:00 GMT

Send us a textBen Hunt was intrigued by the benefits of doing a 90-day carnivore challenge, so he decided to try it out. To his amazement Ben found that not only did it improve his physical health, but it also allowed him to better understand his addictions to things like alcohol, sugar, and caffeine. By stripping these substances away, Ben was able to face his emotions and find a happier, more authentic version of himself. Ben now encourages others to try the 90-day challenge and see the tra...

18 March Skool Playback LIVE Q&A on the Skool Community

Coach Stephen BSc Hons — Fri, 21 Jun 2024 07:00:00 GMT

Send us a textDuring a recent live stream on Rumble and YouTube, a question was raised about whether electrolytes can help with gout and lower uric acid. The answer is yes, as potassium citrate and magnesium citrate have been shown to help with these issues. It was also noted that animal proteins contain all the necessary vitamins and minerals for optimal health, while plant-based foods lack certain vitamins and minerals like vitamin E, B12, and D. The best source of vitamin D is from animal ...

Answering ANY Question: Guests Nick Norwitz and Dr Abs

Coach Stephen BSc Hons — Wed, 16 Oct 2024 07:26:23 GMT

In this conversation, Stephen Thomas discusses various health topics, focusing on the benefits of the carnivore diet, fasting, and supplementation. He addresses common questions about creatine, omega-3s, vitamin C, and the implications of carbohydrate intake on muscle building. The discussion also touches on the relationship between cortisol levels and fasting, the concept of lean mass hyper responders, and the importance of research in understanding dietary impacts on health. The session concludes with insights on the Keto Brain Health Conference and future discussions on these topics.

Chapters

00:00 Introduction and Overview of the Session

02:37 Benefits of Creatine and Hydration

04:21 Fasting: Types and Benefits

07:29 Omega-3 Supplementation and Inflammation

09:58 Carbohydrates and Muscle Gain

11:45 Long-term Effects of Carbohydrate Intake

16:35 Bile Issues and Dietary Adjustments

20:10 Viagra and Erectile Dysfunction

23:04 Upcoming Events and Conferences

26:54 Weight Loss and Health Optimization

30:49 Cortisol Levels and Fasting

34:47 Lean Mass Hyper Responders and Cholesterol

35:23 Understanding Lean Mass Hyper-Responders

42:06 The Carnivore Diet and Its Implications

48:01 The Role of Curiosity in Science

53:26 Vitamin D and Its Importance

55:16 NAD+ and Its Benefits

01:02:22 Exploring C15 Fatty Acids

🔗 Coach Stephen's Links

🖥️ WEB: www.theukcarnivore.com

🥩 BOOK COACHING: www.theukcarnivore.com/booking

📙 Buy books, audiobooks and more.

https://stan.store/Carnivoredietresults

🌳 QUICK LINKS: https://linktr.ee/theUKcarnivore

🔊Podcast on Spotify or. Subscribe to Spotify for videos, early access and more

https://podcasters.spotify.com/pod/show/the-uk-carnivore/subscribe

🦴 STEM ENHANCE: Proven to increase the release of adult stem cells

https://onlinecoach.cerule.com/www/shop

🛜 Join our excellent Skool Group. Learn about carnivore, low-carb and keto.

https://www.skool.com/low-carb/about

📲 APP

🍎 AppStore: https://apps.apple.com/us/app/the-carnivore-experience/id6445913190

🔎 GooglePlay: https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1

🏘️ LOCALS: Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year

https://carnivores.locals.com

🎁 Access to perks on youtube:

https://www.youtube.com/channel/UCHVQSc3rHY3EaeAhHxC6XBQ/join

Books (Paperbacks NOT from Amazon)

Guide to Blood Tests https://bit.ly/bloods-book

How To Be Carnivore https://bit.ly/how-to-be-carnivore

Carnivore Cookbook https://bit.ly/Carnivore-Cookbook

Build Muscle Without Carbs https://bit.ly/Build-Muscle-No-Carbs

My No Carb Amazon Store

https://www.amazon.co.uk/shop/coachstephenbschons

📙 How To Be Carnivore Book

Stephen's Store https://stan.store/Carnivoredietresults/p/how2bcarnivore

Amazon Kindle UK https://amzn.to/3uR37CM

Amazon Kindle USA https://amzn.to/3IbsZwl

Amazon Paperback UK https://amzn.to/3Pkfmz2

Paperback USA https://amzn.to/3IHPn0I

Apple http://books.apple.com/us/book/id6478421838

Guide To Bloods Book

Stephen's Store https://stan.store/Carnivoredietresults/p/bloods-book

Amazon Kindle UK https://amzn.to/3wvHKaQ

Amazon Kindle USA https://amzn.to/3STRino

Amazon Paperback UK https://amzn.to/3PorrD6

Paperback USA https://amzn.to/43pUN9S

Apple http://books.apple.com/us/book/id6478332477

AUDIBLE AUDIOBOOK https://www.audible.co.uk/pd/Guide-to-Blood-Tests-Audiobook/B0D4GDLZML?action_code=ASSGB149080119000H&share_location=pdp

Carnivore Cookbook

Amazon Paperback UK https://amzn.to/4dPMOYL

Dave Mac Health Q&A

Coach Stephen BSc Hons — Wed, 14 Jan 2026 08:33:00 GMT

Dave Mac and Stephen Thomas chat about all things health-related👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join my common sense carnivore group https://www.skool.com/common-sense-carnivore/plansSign up for our (Coach Peter, Eddie Goeke, Dr Abs and Others) certification program to become certified as a carnivore coach! Refer to the NEW WEBSITE, or simply message coach Peter through the links below!Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certificationCoach Peter’s email: petescarnivorecoaching@gmail.comCoach Peter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qrCoach Peter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore

Timestamps

00:08 - Coach Steven shares a personal update and interacts with viewers about snow and his dog.

02:04 - Recent updates to food guidelines represent significant improvements in nutrition.

06:39 - Emphasis on promoting whole foods over processed options.

09:04 - Processed foods and political change in nutrition policy are discussed.

12:57 - Discussion on the 10% limit on saturated fat in health guidelines.

15:09 - Emphasising the benefits of whole foods and intuitive eating.

18:49 - Low-carb diets are now recognised options for managing diabetes.

21:00 - Discussion on dietary options for diabetics and their influence across countries.

24:48 - Studies on food recommendations often have hidden biases.

26:45 - Struggles of promoting health in a misguided healthcare system.

30:42 - Addressing arthritis and engaging in risky activities can promote health.

32:42 - Engaging in thrilling activities benefits older adults' wellbeing.

36:22 - Cortisol and adrenaline enhance awareness and motivation for activities.

38:03 - Dave shares insights on past experiences with health choices and effects on recovery.

41:48 - Dave Mac emphasises consistency and long-term health education.

43:28 - Blood test ranges can mislead patients about their health.

47:42 - Recommended UK health labs and donation options discussed.

49:56 - Discussion about normalising Robert's life post-attack.

53:41 - Focus on gradual self-improvement instead of external pressures.

55:23 - Managing negative thoughts can improve mental well-being.

59:07 - Focus on sleep improvement through dietary and lifestyle changes.

1:01:04 - Participants express gratitude and enthusiasm for the session.

Carnivore and building muscle (some nutrition chat included)

Coach Stephen BSc Hons — Tue, 29 Aug 2023 18:00:00 GMT

Send us a textROUGH TIMESTAMPS 14:20 Bench pressing may not be the best exercise for chest development due to potential risks and limited muscle activation.28:40 Bands are underrated and effective for strength training at home.43:00 Bands are highly recommended for various body parts exercises.57:20 Focus on overall fitness and being healthy rather than achieving a specific physique.1:11:40 To improve grip strength for hypertrophy, consider using specific pull down attachments or incorpo...

Over 251,000 deaths annually due to medical errors. The healthcare system is flawed and needs reform

Coach Stephen BSc Hons — Wed, 06 Aug 2025 09:31:35 GMT

Dave Mac and Stephen Thomas delve into the alarming issue of iatrogenic deaths, which are deaths caused by medical errors. They discuss the statistics surrounding these errors, the personal stories that highlight the human impact, and the systemic issues within the healthcare system that contribute to these tragedies.

The conversation emphasises the need for better reporting, the role of technology in reducing errors, and the importance of patient advocacy. They also explore the cultural shifts needed in healthcare to improve transparency and patient outcomes.

https://open.substack.com/pub/theukcarnivore/p/the-doctor-will-maybe-kill-you-now?r=14wb5g&utm_campaign=post&utm_medium=web&showWelcomeOnShare=falseChapters00:00 Understanding Iatrogenic Deaths03:07 The Scale of Medical Errors05:53 Personal Stories and Misdiagnosis08:49 The Need for Better Reporting12:09 Systemic Issues in Healthcare15:00 The Role of Technology in Reducing Errors18:01 Polypharmacy and Its Dangers21:13 Cultural Shifts in Healthcare23:53 Global Implications of Medical Errors26:54 The Importance of Patient Advocacy30:01 The Future of Healthcare and Transparency👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join our excellent Skool Group https://www.skool.com/low-carb/about🩸BLOOD TESTS with medichecks https://www.medichecks.com/?irclickid...🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore

Cherish's Transformation: No More Yo-Yo Dieting (She Eats Carnivore Now!), and She's Lost 60lbs!

Coach Stephen BSc Hons — Sun, 05 Feb 2023 15:00:00 GMT

Send us a textCherish is yet another person who has successfully switched to a carnivore diet, and she is sharing her story with you to inspire you to do the same.Although it is not easy for some to make the switch to a 100% meat-based diet, Cherish has shared her story to show you that it is possible with the right knowledge. On this carnivore diet, you will never eat plants, but you will eat meat, eggs, and dairy. This is a big change in the way of life, but if you are willing to stick with...

Debunking Lipotoxicity Myths, Carnivore Gut Health & Optimal Fat vs Protein Ratios : Sun 13 July

Coach Stephen BSc Hons — Wed, 16 Jul 2025 07:17:02 GMT

Richard Smith and Stephen Thomas discuss various aspects of nutrition, particularly focusing on the ketogenic and carnivore diets. They debunk myths surrounding fat and insulin, emphasize the importance of dietary fats, and explore the implications of post-competition nutrition. The discussion also touches on gut health, the role of iodine, and the benefits and drawbacks of consuming pork. Throughout the conversation, personal experiences and clinical observations are shared, highlighting the importance of individualized dietary approaches.Chapters

00:00 - Welcome & Channel Updates

01:37 - Lipotoxicity Controversy - Dr. Ali's Claims Debunked

03:34 - Ketogenic vs High-Fat Diet - Metabolic State Not Diet

06:10 - Fat Essentiality & Natural Ratios in Animal Proteins

08:19 - Insulin's Role in Fat Storage - Setting the Record Straight

10:16 - Bodybuilding: Post-Competition Mini-Cuts & Anabolic Windows

12:34 - Reverse Dieting on Carnivore - Steve's Competition Experience

14:36 - Gut Health on Carnivore - Akkermansia Bacteria Debate

17:06 - Long-term Carnivore Success Stories vs Research Claims

19:32 - Real-World Carnivore Results - Athletic Performance

21:36 - Microbiome Diversity - Ben Azadi's 90-Day Results

23:34 - Calcium Supplementation - Dr. James Di Nicolantonio Discussion

25:57 - Bone Health on Carnivore - Clinical Experience vs Theory

28:05 - Community Unity vs Influencer Conflicts

30:29 - School Community Features & Pricing

32:49 - Lamb vs Beef Digestion - Histamines & Omega-3 Content

34:45 - Lamb Superiority - Grass-Fed Advantages

36:46 - Omega-3 Requirements - Fermented Cod Liver Oil

38:59 - Iodine in Electrolytes - Lugol's & Testing Methods

41:04 - Iodine Deficiency Tests - Clearance Test & Skin Test

43:27 - Pork-Based Diet - Benefits & Drawbacks Analysis

45:31 - Pork Quality - Monogastric vs Ruminant Considerations

47:49 - Ben Hunt - Industrial Farming & Wildlife Impact

49:32 - Professor Bart Kay Update - New Zealand Flooding

51:20 - Richard's Tattoos - Keto Molecules & Health Considerations

53:29 - Transplant Recipients - Immune Suppression Considerations

55:20 - Boswellia Extract - Arthritis & Root Cause Approach

57:34 - Mushrooms & Cruciferous Vegetables - Lectin Content

59:07 - Closing & Community Links

👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join our excellent Skool Group https://www.skool.com/low-carb/about🩸BLOOD TESTS with medichecks https://www.medichecks.com/?irclickid...🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore📈 LINGO Continuous Glucose Monitor: Unique one-time code for 10% off RRP at https://www.hellolingo.com/uk (single use per end user) MYLINGO-4gr🐮 Tallow prodcuts https://fatcowskin.com?ref=theukcarni...Code STEPHEN15 For 15% off!

Addiction, CGM Data, Reversing T2D, Fasting and More

Coach Stephen BSc Hons — Tue, 19 Dec 2023 18:00:00 GMT

Send us a textDr. David Unwin is a Royal College general practitioner with 37 years of experience in diabetesTogether with his wife Dr Jen Unwin they have published about 20 papers and achieved the best results in any diabetic clinic in the worldDr Unwin invented the sugar equivalency graphicsDr Jen Unwin talks about how sugar addiction is a difficult condition to manage for a few reasons:- Adults and kids are encouraged to consume sweet treats, making it challenging to avoid.- Diabetes can b...

Hydration and Health: The Sodium Debate, Autoimmune Diets: Strategies for Success : 21 Dec

Coach Stephen BSc Hons — Mon, 22 Dec 2025 19:34:22 GMT

This conversation covers a range of topics related to health, nutrition, and dietary practices, focusing on hydration, sodium intake, autoimmune conditions, and the implications of various diets such as keto and carnivore. The speakers discuss the importance of protein, the role of metabolic flexibility, and the nuances of interpreting health metrics like HbA1c and CAC scores. They also emphasise community engagement and the value of educational resources for a better understanding of the dietary impacts on health.Chapters00:00 Q&A and Practical Advice01:38 The Sodium Paradox: Understanding Sodium Intake and Health04:40 Dietary Strategies for Autoimmune Conditions07:40 Exploring the Benefits of Carnivore Diets09:41 Understanding HbA1c and Its Implications13:23 Nutritional Protocols and Their Efficacy15:55 Metabolic Flexibility: The Body's Energy Regulation17:47 Cortisol and Leptin: Hormonal Balance in Health19:04 The Role of Protein in Diets22:26 Evaluating CAC Scores and Dietary Impact25:35 Community Engagement and Learning Opportunities👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join our excellent Skool Group https://www.skool.com/low-carb/plans (Co-host Richard Smith)Sign up for our (Coach Peter, Eddie Goeke, Dr Abs and Others) certification program to become certified as a carnivore coach! Refer to the NEW WEBSITE, or simply message coach Peter through the links below!Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certificationCoach Peter’s email: petescarnivorecoaching@gmail.comCoach Peter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qrCoach Peter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore

Stephanie Taylor Health Chat

Coach Stephen BSc Hons — Mon, 12 Jan 2026 20:19:53 GMT

The incredible Stephanie Taylor and Stephen Thomas chat about all things health

Timestamps

00:05 - Stephanie discusses the Great British Meetup and global audience engagement.

02:14 - Stephanie Taylor discusses her journey into keto and carnivore diets.

06:49 - Discovery of ovarian issues leading to cancer diagnosis.

09:17 - Stephanie discusses her diagnosis and its impact on her perspective on life.

14:07 - Stephanie begins her health journey tracking crucial measurements for cancer management.

16:31 - Research on blocking lactate release from cancer cells shows potential benefits.

20:19 - Discussion on dietary practices and a breath device for measuring fat burning.

22:07 - Daily exercise converts carb burners to fat burners effectively.

25:57 - Discussing the link between fibroids and metabolic health.

27:56 - Discussion about connecting with the carnivore diet community and health topics.

31:40 - Stephanie inspires resilience in cancer treatment discussions.

33:27 - Discussing dietary preferences and experiences with beef amidst PKD.

37:31 - Discussion on preferred kitchen knives and cooking tools.

39:24 - Ground beef may provide longer satiety than steak due to fat content.

43:25 - Understanding body responses beyond carb intake in health.

45:38 - Discussion about treatment options and experiences in a health chat.

49:46 - Stephanie discusses the benefits of the paleo ketogenic diet for cancer.

52:08 - Green urine can signal dietary or medication effects.

56:02 - Discussion on CO2 measurement and audience engagement highlights.

57:56 - Stephanie discusses the importance of engagement and decision-making in health journeys.

1:01:29 - Dietary changes can rapidly improve health, especially with medication adjustments.

1:03:11 - Embrace life and make the most of time despite challenges.👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join my common sense carnivore group https://www.skool.com/common-sense-carnivore/plansSign up for our (Coach Peter, Eddie Goeke, Dr Abs and Others) certification program to become certified as a carnivore coach! Refer to the NEW WEBSITE, or simply message coach Peter through the links below!Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certificationCoach Peter’s email: petescarnivorecoaching@gmail.comCoach Peter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qrCoach Peter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore

Public Health Collaboration Conference Details Unveiled: Secrets & Tips You Never Knew-Expert Panel

Coach Stephen BSc Hons — Sun, 14 Apr 2024 15:00:00 GMT

Send us a textOlivia and Coach Stephen discuss the upcoming Public Health Collaboration conference and the exciting lineup of speakers. They also talk about the importance of promoting low carb diets and the value of attending in person. Olivia explains how the PHC have listened to suggestions for additional features and expanded viewpoints in the upcoming PHC conference (which you can see either in person or via live stream.) LINKS TO PHChttps://phcuk.org/phc-conference-2024/BUY TICKETS...

Health Issues? You can just change the way you eat. Simple Tips and Tricks

Coach Stephen BSc Hons — Wed, 10 Dec 2025 10:13:58 GMT

Stephen Thomas and Coach Raymond Nazon discuss Raymond's transformative health journey on the carnivore diet, the concept of 'priming' to improve eating habits, and the benefits of feasting and fasting.

They explore the importance of quality-of-life improvements, the Chisel program, and the impact of diet on mental clarity. The discussion also touches on the experiments with carbohydrates and the misconceptions surrounding them, emphasising the need for a proper understanding of nutrition and health.Chapters00:00 Introduction and Background01:04 Raymond's Health Journey04:22 The Concept of Priming10:45 Feasting and Fasting Explained13:25 The Benefits of Fasting15:05 Understanding CAC Scores18:10 Quality of Life and Physical Activity22:38 Current Eating Habits and Lifestyle27:30 The Impact of Stress on Health28:30 Exploring the Chisel Program29:55 Understanding Rolling 48s and Non-Scale Victories32:14 The Power of Nourishment Over Weight Loss34:47 Managing Expectations with the Carnivore Diet35:46 The Transformation Through Carnivore Living39:16 Food Freedom and Nutritional Independence40:51 The Dangers of Reintroducing Carbohydrates46:06 Understanding Glycation and Blood Sugar Management49:30 Community and Support in the Carnivore JourneyJoin Raymond https://sbg-s-meat-up.mn.co/👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join our excellent Skool Group https://www.skool.com/low-carb/plans (Co-host Richard Smith)Sign up for our (Coach Peter, Eddie Goeke, Dr Abs and Others) certification program to become certified as a carnivore coach! Refer to the NEW WEBSITE, or simply message coach Peter through the links below!Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certificationCoach Peter’s email: petescarnivorecoaching@gmail.comCoach Peter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qrCoach Peter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore

Insights from Dr. David Unwin : The Truth About Carbs

Coach Stephen BSc Hons — Tue, 16 Sep 2025 17:26:30 GMT

Join us in this insightful interview with Dr. David Unwin, a leading advocate for low-carb diets in managing type 2 diabetes. Discover how his innovative approach has led to over 50% remission rates among his patients. Dr. Unwin shares his journey, the science behind carbohydrate reduction, and the impact of his widely acclaimed sugar infographics. Whether you're curious about dietary changes or seeking inspiration for healthier living, this conversation offers valuable perspectives on transforming health through nutrition. Don't miss out on these groundbreaking insights! #LowCarb #DiabetesRemission #healthrevolution

Chapters

00:00 Core Clinical Protocol for Type 2 Diabetes Remission

00:00 Understanding Sugar Infographics

09:00 The Role of Continuous Glucose Monitors

12:06 The Economic Impact of Diabetes Management

15:03 The Shift from Drug-Centric to Lifestyle Medicine

21:54 Understanding Food Addiction and Its Impact

25:33 Engaging Healthcare Professionals with Real Cases

31:30 Building Confidence in Low-Carb Approaches

33:05 The Excitement of Discovering Nutritional Medicine

48:31 The Role of Public Health Collaboration

Divorce, Depression, and 117 Pounds GONE My Carnivore Story

Coach Stephen BSc Hons — Mon, 07 Oct 2024 17:45:00 GMT

Frank shares his experience on the carnivore diet. He explains how he was motivated to start the diet after being bullied for his weight and struggling with emotional eating and food addiction. He found that the carnivore diet helped him control his cravings and lose weight. He also discusses how the diet changed his relationship with food and improved his health. He advises others to put aside any biases and give the carnivore diet a chance to see its benefits. Quote, “I want to talk about my journey through the carnivore diet and why I think it's a cheat code to life. I started the diet because I was struggling with my weight and health, and after doing research and watching videos, I decided to give it a try. Within the first month, I noticed improvements in my energy levels, mood, and sleep. I lost weight and my body composition changed in a way I had never experienced before. The diet focuses on eating animal products and (3:44) I became carnivore by accident after going through a bad divorce and coming to the realization that I needed to take control of my health and well-being. I had weak willpower and decided that setting simple rules, such as not purchasing sweets for myself, was a more doable approach. After cutting out sweets and then carbs, I came across information about the carnivore diet and decided to give it a try, figuring it couldn't make things much worse for me. I want to make sure our son was always taken care of.” Within the first month, I saw huge differences in my health, including getting rid of nausea, heartburn, and sleep apnea. https://www.instagram.com/frankhsherman/ https://www.facebook.com/keeping.it.frank.carnivore

Dr Jen Unwin and Dr David Unwin: Food Addiction, Nutrient Density, 130 Patients Drug-Free: Part 9

Coach Stephen BSc Hons — Mon, 17 Jul 2023 11:00:00 GMT

Send us a textCracking episode, sorry about some patchy audio quality. This was due to a thunder storm effecting the transmission.Dr Jen Unwin is a clinical psychologist in the UK working with NHS patients with long-term conditions. She is interested in wellbeing, hope and expert patients hosting groups. She uses solution-focused ideas to guide her work. Dr Jen Unwin is one half of a power low-carb couple with husband GP Dr David Unwin.Dr. David Unwin is an award-winning general practitioner ...

The Shocking Truth Behind Myths You Thought Were True!

Coach Stephen BSc Hons — Wed, 23 Oct 2024 10:07:18 GMT

Stephen Thomas discusses various aspects of the keto and carnivore diets, including the impact of cooking methods, the significance of blood glucose and ketone levels, and the nutritional benefits of meat. He emphasizes the importance of understanding health metrics and the adaptive nature of the body. The discussion also touches on personal experiences with dietary changes and the broader implications of nutrition on health.

Chapters

00:00 Introduction and Housekeeping

00:31 Keto Brain Health Weekend Insights

03:41 Understanding Blood Glucose and Ketones

09:03 The Importance of Personal Experience Over Numbers

15:56 Debunking Myths About Saturated Fat

23:12 Cholesterol and Heart Disease: A Critical Analysis

28:51 Understanding the Number Needed to Treat

32:00 The Importance of Meat in Our Diet

37:39 Fasting: Benefits and Refeeding Protocols

50:32 Top Benefits of a Carnivore Diet

55:26 The Environmental Impact of Dietary Choices

Sound Bites

"It's all about the life or net benefit balance."

"Don't sweat over the numbers."

"The body is pretty adaptive."

🛜 Join our excellent Skool Group. Full of interaction, learn about carnivore, low-carb and keto. https://www.skool.com/low-carb/about https://www.shaktimat.co.uk/jane 🖥️ WEB: www.theukcarnivore.com 🥩 BOOK COACHING: www.theukcarnivore.com/booking 📙 Buy books, audiobooks and more. https://stan.store/Carnivoredietresults 🌳 QUICK LINKS: https://linktr.ee/theUKcarnivore

The Role of Diet in Mental Well-Being

Coach Stephen BSc Hons — Wed, 25 Sep 2024 16:22:58 GMT

In this conversation, Dr. Rachel Brown, a holistic psychiatrist, discusses the evolving understanding of mental health and illness, emphasizing the importance of metabolic strategies and lifestyle changes in treatment. She critiques the traditional reliance on medications, particularly antidepressants, and highlights the role of hormones, insulin resistance, and environmental factors in mental health. Dr. Brown shares her experiences with patients, particularly those with bipolar disorder, and the significant improvements seen through dietary changes. The conversation culminates in a discussion about the upcoming Keto Brain Health Conference and the hope for individuals to reclaim their mental well-being through informed lifestyle choices.

(Edited Self Censored) Professor Bart Kay: Essential Carnivore Health Questions Answered

Coach Stephen BSc Hons — Wed, 21 Aug 2024 17:00:00 GMT

Send us a Text Message.Self Censored as Youtube don't like the truth. Full video only available to members of my YouTube channel. Coach Stephen discusses with Professor Bart kay that he believes that current blood tests are not comprehensive enough and only look at a few limited markers, which can lead to misdiagnoses. They suggest that tests should include fasted glucose and insulin, c-peptide, a full thyroid panel, full iron panel, and all liver markers -at the least- AST, ALP, ALT and GGT ...

Zoë Harcombe: Exposing the Myths around Fibre, Calories, Saturated Fat and LDL

Coach Stephen BSc Hons — Sun, 03 Nov 2024 18:00:00 GMT

In this conversation, Zoë Harcombe and Stephen Thomas discuss the evolution of dietary guidelines, the importance of understanding risk in health studies, the role of fiber in our diet, and the myths surrounding calorie counting. They emphasize the need for individuals to educate themselves about their health and nutrition, challenging conventional wisdom and advocating for a more informed approach to diet and lifestyle choices.

Chapters

00:00 Calories: The Misconception of Energy and Weight

09:37 Introduction to Zoë Harcombe

15:51 Dissecting Studies: Understanding Evidence Levels

21:51 Conflicts of Interest in Nutrition Research

29:58 Fiber: The Misunderstood Nutrient

Takeaways

People may look back in 50 years and question current dietary guidelines.

Understanding absolute vs. relative risk is crucial in health studies.

Fiber is essentially indigestible and not necessary for our diet.

There are no essential carbohydrates, unlike fats and proteins.

The narrative around fiber is used to justify high carbohydrate intake.

Fighting the misconception of fiber is essential for health.

Believing in calorie counting can lead to poor health outcomes.

Interpretation of health data is often more important than the data itself.

Education is key to making informed dietary choices.

Challenging mainstream dietary advice can lead to better health.

https://www.zoeharcombe.com/

Zoe Harcombe: Fiber, Calories & Saturated Fat: What They Don't Tell You

Coach Stephen BSc Hons — Sat, 17 Jan 2026 16:15:08 GMT

Stephen Thomas interviews Zoë Harcombe, a renowned expert in diet and health, who shares her journey from a corporate career to becoming a leading voice in nutrition. Zoë discusses her early interest in food and health, sparked by her brother's diagnosis with type one diabetes, and how her academic pursuits led her to dissect dietary guidelines and nutritional studies. She emphasises the importance of understanding the evidence behind dietary recommendations and critiques the prevailing narratives around carbohydrates, fibre, and saturated fats. Throughout the discussion, Zoë highlights conflicts of interest in nutritional research and the need for individuals to make informed choices about their diets, grounded in sound evidence rather than popular trends.Chapters00:00 Introduction to Zoë Harcombe06:15 Dissecting Studies: Understanding Evidence Levels12:17 Conflicts of Interest in Nutrition Research20:36 Fiber: The Misunderstood Nutrient30:47 Calories: The Misconception of Energy and Weighthttps://www.zoeharcombe.com/Stephen's links👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join my common sense carnivore group https://www.skool.com/common-sense-carnivore/plansSign up for our (Coach Peter, Eddie Goeke, Dr Abs and Others) certification program to become certified as a carnivore coach! Refer to the NEW WEBSITE, or simply message coach Peter through the links below!Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certificationCoach Peter’s email: petescarnivorecoaching@gmail.comCoach Peter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qrCoach Peter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore

The LDL Study That's Breaking The Internet: Does High LDL Really Cause Heart Disease? 🤔

Coach Stephen BSc Hons — Wed, 03 Sep 2025 08:29:21 GMT

Stephen Thomas interviews Dave Feldman about his recent study on near-lean mass hypersponders and the implications of high LDL cholesterol levels.

They discuss the study's methodology, key findings, and address criticisms regarding the narrow participant range and the use of contrast dye in scans. The conversation also explores the relationship between LDL levels, health markers, and lifestyle factors that may contribute to plaque regression. Feldman emphasizes the importance of understanding the context of health markers and the need for further research in this area.Chapters00:00 Introduction to the Keto CTA Study06:55 Key Findings from the Study11:36 Critiques and Limitations of the Study16:01 The Role of Contrast Dye in Scans19:59 Understanding Regression in Plaque27:08 The LDL Dilemma and Metabolic Health37:51 Future Directions and Closing Thoughts👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join our excellent Skool Group https://www.skool.com/low-carb/about🩸BLOOD TESTS with medichecks medichecks.sjv.io/stephen🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore

19th Aug Skool Q&A; Coffee, 'Good and Bad' Cholesterol, Ketones, Tinnitus and More

Coach Stephen BSc Hons — Fri, 23 Aug 2024 17:00:00 GMT

Send us a text🛜 Join our excellent Skool Group.https://www.skool.com/low-carb/aboutCoach Stephen and Richard pick a few listener questions and discuss the merits of fat fasting. Next, Stephen mentioned about ketones vs MCT oils as to what's the best approach and wanted Richard’s thoughts. The two talked about how fat fasting is brutal but very effective. Richard continued to say that there are so many benefits to it such as a rapid way to lose weight, improved insulin sensitivity, and increas...

Robin Lost 102lbs and Reversed Type 2 Diabetes in 1 year!

Coach Stephen BSc Hons — Fri, 12 Jul 2024 17:00:00 GMT

Send us a textIn this interview I talk to Robin, a woman who lost over 100lbs on a carnivore diet. Robin talks about her journey, the reactions from family and friends, and how she now offers counseling for emotional eating. She also discusses her experience with her doctor, who advised her to eat vegetables or take medication for her cholesterol. She plans to take a test to measure her arterial health, and she believes that what we eat can have a major impact on not only physical health, but...

24 Hour 1st 30: Rich and Stephen Answer Carnivore and Health Questions

Coach Stephen BSc Hons — Sun, 14 Jul 2024 17:00:00 GMT

Send us a textThis is the first 30-minute section of our 24 hour livestream. To recap: The Ketogenic diet (of which carnivore is a subset) is normally described as a high-fat, moderate-protein, and low-carbohydrate diet that typically results in weight loss due to the body entering a state of ketosis, where it burns fat for energy instead of glucose. However, weight gain can occur if you are consuming too much fat, overeating, or not following the diet properly. Each person's body has differe...

Dr Jennifer Geissert & Serena Musick: Carb Addiction, Water Intake, Oxalate, Eating For Fun Part 17

Coach Stephen BSc Hons — Sun, 30 Jul 2023 14:00:00 GMT

Send us a textSerena Musick0:12 Serena's Intro0:49 Serena's story7:32 Not being a moderator of food and going carnivore cold turkey14:00 Set-backs17:00 Water intake25:00 Oxalates and turmeric30:43 Dr Jennifer Geissert ENTERS (delighted to meat you)32:19 Jennifer's introduction and her autoimmune reversal journey41:40 Eating food for enjoyment43:25 What is the most common 'problem' people encounter with this way of eating46:30 What is the best way to get into coaching and helping people51:36 F...

15th July Skool: Unlocking Secrets on HDL, Magnesium, Collagen, Protein & More

Coach Stephen BSc Hons — Fri, 19 Jul 2024 11:00:00 GMT

Send us a textThis is a recording of a Keto School live session where Richard and Stephen discuss various topics related to the ketogenic and carnivore diet. They talk about ketogenic supplements, different types of fat, cholesterol, and how to raise HDL levels. They also answer questions from listeners about dry fasting, magnesium and calcium ratios, and the benefits of a keto diet for people with neuromuscular diseases. They also touch on the topic of dairy and when it should be limited in ...

Transforming Health: The Carnivore Diet Journey For Ex-Vegan Simon

Coach Stephen BSc Hons — Mon, 03 Feb 2025 18:00:00 GMT

Simon Grant shares his personal health journey and the transformative effects of adopting a carnivore diet. He discusses the importance of nutrition, the role of the microbiome, and the GAPS nutritional protocol in addressing chronic health issues. Simon emphasises the need for lifestyle changes over medication, the significance of mentorship in health, and the connection between scarcity and well-being. His insights provide a compelling argument for taking control of one's health through informed dietary choices and community connections.

Chapters

00:00 Introduction and Personal Background

01:15 Health Journey and the Carnivore Diet

04:35 The Role of Psychology in Health

06:32 Understanding Digestive Issues

08:00 Transitioning to the Carnivore Diet

11:52 The GAPS Nutritional Protocol

14:15 The Impact of Microbiome on Health

16:11 The Role of Medication in Health

19:05 The Importance of Nutrition

22:29 Healing the Gut and Nutrition

24:24 The Power of Mentorship

26:20 Taking Control of Your Health

30:00 The Connection to Local Food Sources

35:51 Conclusion and Final Thoughts

The Hidden Role of Ketones in Eye Health

Coach Stephen BSc Hons — Sat, 18 Apr 2026 18:19:00 GMT

Stephen explores the fascinating biological processes behind eye health, ketone production, and the impact of insulin resistance. Discover how your diet influences retinal health through local ketone synthesis and the implications for preventing eye diseases.Chapters00:00 The Hidden Power of the Retinal Pigment Epithelium05:13 The Role of Ketones in Eye Health10:27 Insulin's Impact on Retinal Health👉 BOOK CONSULTATIONS: http://ukcarnivorecoach.com/ 👈🏫 Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shopBuy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAETSubstack https://substack.com/@theukcarnivoreKeto Mojo https://bit.ly/KetoMojoST

Carnivore JT's Shocking Transformation: More Energy, 30lbs Lighter

Coach Stephen BSc Hons — Tue, 21 May 2024 17:00:00 GMT

Send us a textCarnivore JT explains that his goal is to help people understand the arguments against the carnivore diet and how to combat them. These include questions about vitamins and minerals, heart disease, and fiber. He also discusses how his content is mostly cooking reels, recipes, and reactions to videos related to carnivore diet misinformation. He admits that sometimes he has a sarcastic tone and is not always upbeat, but he wants to provide a different perspective on the diet.On th...

Georgia Ede, MD: Talks about changing your diet to bring changes to your mental health.

Coach Stephen BSc Hons — Fri, 15 Mar 2024 17:00:00 GMT

Send us a textGeorgia Ede M.D. is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. Her twenty-five years of clinical experience include twelve years as a college psychiatrist and nutrition consultant at Smith College and Harvard University Health Services, where she was the first to offer students nutrition-based approaches as an alternative to psychiatric medications. Dr. Ede speaks internationally about dietary approaches to psychiatric disorders. She c...

Carnivore Ray: 92 Lbs Fat Loss, Mental Health and 460,000 Followers

Coach Stephen BSc Hons — Tue, 27 Aug 2024 16:00:00 GMT

Send us a textMy very special guest, Carnivore Ray, explains how he has been experimenting with his diet by following the carnivore lifestyle for a year. He shares how he has received various reactions and opinions, but ultimately, he believes that experimenting and being open-minded is important for one's health. He also mentions his bloodwork results and how they have improved. Ray is a 26-year-old man who has been following a carnivorous diet for about a year. He initially started this die...

21 July Extra Time: Bloods, Triglycerides, No Gallbladder, Endothelium Function and More

Coach Stephen BSc Hons — Mon, 22 Jul 2024 17:00:00 GMT

Send us a textJoin Skool HereRichard and Stephen discuss various questions about issues some people may have when following a carnivorous diet. One question addresses whether or not it is okay to consume protein and fat immediately after working out, or if it is better to wait until later in the day. Richard explains that waiting a few hours after working out allows for multiple mTOR responses, which are important for muscle growth. They also discuss the importance of balancing AMPK and mTOR ...

"She Tried The Carnivore Diet & This Is What Happened"

Coach Stephen BSc Hons — Tue, 07 Feb 2023 14:00:00 GMT

Send us a textAmber has dieted all her life, eat-less-move-more did work EXCEPT it didn't, because the rebound weight kept coming back. It did not address the sugar cravings and addiction. Then in 2017 Keto saved Amber. Listen to her story of reversal of type II diabetes, lowering blood-pressure and weight loss that stays off. In short, an amazing overall health transformation. Then she found carnivore and the results went to a whole new level!If you've been struggling to lose weight or...

NAC Boosts Glutathione and Enhances Cellular Health

Coach Stephen BSc Hons — Wed, 15 Apr 2026 17:19:00 GMT

Stephen Thomas explores the science, benefits, and practical considerations of N-Acetyl-Cysteine (NAC). Discover how NAC supports glutathione production, its medical uses, optimal dosing, and how to incorporate it into your health routine effectively.Chapters00:00 Why NAC is a better option than glutathione supplements02:20 The role of oxidative stress and NAC's protective effects03:19 How NAC supports the body's detoxification and immune system04:14 Medical uses of NAC and safe dosing for daily use05:35 The balance of oxidative stress and cellular signaling07:01 Genetic factors and methylation issues affecting NAC use07:30 Benefits of NAC for respiratory health and recovery08:27 Supporting liver health and barrier functions with NAC09:24 Precautions for methylation sensitivities and proper supplementation10:22 Dietary sources of cysteine and how NAC complements diet11:19 Final thoughts: NAC as a tool, not a cure-all13:14 Mythbusting: NAC and carbohydrate intakehttps://open.substack.com/pub/theukcarnivore/p/nac-the-emergency-room-life-saver?r=14wb5g&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true👉 BOOK CONSULTATIONS: http://ukcarnivorecoach.com/ 👈🏫 Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shopBuy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAETSubstack https://substack.com/@theukcarnivoreKeto Mojo https://bit.ly/KetoMojoST

The Simple Truth About Low Carb and Keto, Unlocking the Power of Ketones for Brain Health

Coach Stephen BSc Hons — Sun, 29 Mar 2026 18:00:00 GMT

Amy Berger, a low-carb and keto nutritionist, shares her expertise on simple approaches to low-carb living, the benefits of ketogenic and carnivore diets, and the latest insights on Alzheimer's and thyroid health. Discover practical tips, misconceptions, and scientific perspectives to optimise your health journey.https://www.instagram.com/tuitnutritionhttps://www.youtube.com/@amyberger-ketowithoutthecrazyChapters00:00 Introduction to Amy Burger and Her Mission01:59 Understanding Low Carb, Keto, and Carnivore Diets04:33 The Differences Between Low Carb and Keto06:48 Personal Journey into Low Carb and Keto09:13 Alzheimer's Disease and the Role of Ketogenic Diet11:28 The Controversy of Alzheimer's Drug Research12:46 Therapeutic Ketosis and Monitoring Levels15:14 Hypothyroidism: Causes and Treatment19:29 Co-authoring 'End Your Carb Confusion'22:38 The Changing Perception of Dietary Fat24:20 Understanding LDL Cholesterol on a Keto Diet27:09 Common Mistakes in Keto and Carnivore Diets30:21 Artificial Sweeteners and Their Role34:39 Advice for Clients and Information Overload38:10 Frustrations with Lab Metrics and Ranges👉 BOOK CONSULTATIONS: http://ukcarnivorecoach.com/ 👈🏫 Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shopBuy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAETSubstack https://substack.com/@theukcarnivoreKeto Mojo https://bit.ly/KetoMojoST

How Carnivore Diet Restored My Health and Happiness

Coach Stephen BSc Hons — Tue, 24 Mar 2026 14:19:38 GMT

Frances shares her transformative journey from battling eating disorders to embracing the carnivore diet. Discover how dietary choices impacted her mental and physical health, the social dynamics of her lifestyle, and her insights on health, trust, and societal norms.Chapters00:00 Introduction and Frances' Background00:21 Early Life and Boarding School Diet01:19 Struggles with Eating Disorders and Hospital Experience02:17 Hospital Food and Its Impact on Recovery03:16 Realisation and Turning Point in Mental Health04:14 Discovering the Power of Responsibility in Healing05:12 Giving Up Alcohol and Improving Food Relationships06:08 Long-term Efforts with Whole Foods and Vegetables07:05 Introduction to Carnivore Diet and Its Effects08:01 Healing Hormonal Imbalances and Regaining Menstrual Cycle09:33 Benefits of Carnivore: Sleep, Skin, and Mental Clarity12:27 Starting Carnivore and Social Acceptance13:52 Evolution of Frances' Carnivore Journey15:36 Unexpected Benefits of Carnivore Diet17:25 Balancing Work and Carnivore Lifestyle18:28 Influence on Friends and Family20:57 Trying the Lion Diet and Its Insights21:19 Addressing Cholesterol Concerns22:02 Dairy Consumption on Carnivore22:58 Favourite Carnivore Dish23:45 Travelling in Japan and Meat Culture25:06 Cultural Observations on Meals in Japan26:12 Scepticism Toward Mainstream Narratives28:14 Navigating Social Events on Carnivore30:25 Addressing Sugar Addiction and Disordered Eating32:23 Sources of Carnivore Food in Australia33:23 Why Frances Eats Meat on a Chopping Board👉 BOOK CONSULTATIONS: http://ukcarnivorecoach.com/ 👈🏫 Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shopBuy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAETSubstack https://substack.com/@theukcarnivoreKeto Mojo https://bit.ly/KetoMojoST

The Cholesterol Conundrum: Rethinking Heart Disease, Statins Under Scrutiny, Dr Malcolm Kendrick

Coach Stephen BSc Hons — Sat, 21 Feb 2026 17:32:01 GMT

Dr. Malcolm Kendrick challenges the prevailing lipid hypothesis regarding heart disease, arguing that the relationship between cholesterol, particularly LDL, and heart disease is not as straightforward as commonly believed. He discusses the role of saturated fats, the importance of nitric oxide, and the impact of lifestyle factors on cardiovascular health. Kendrick also critiques the research surrounding statins, emphasising the need for transparency and the potential biases in studies that downplay adverse effects. The discussion highlights the complexity of heart disease and the necessity for a broader understanding of its causes and treatments.Chapters00:00 Introduction to Dr. Malcolm Kendrick00:42 Challenging the Lipid Hypothesis02:19 Saturated Fat and Heart Disease04:21 Understanding Cholesterol and Its Role07:48 Observational Studies vs. Randomized Trials10:59 The Failure of Statins and Other Drugs11:44 The Black Swan Argument in Medicine16:20 Familial Hypercholesterolemia Explained17:40 The Role of Blood Clotting in Heart Disease25:50 The Ghost in the Machine: Revisiting Old Theories36:55 The Interconnection of Blood Clotting and Immunity40:47 Understanding Endothelial Damage and Heart Disease45:59 The Role of Sickle Cell Anaemia and Autoimmune Diseases48:34 COVID-19: Blood Clots and Immune Response51:11 Critique of Statin Research and Adverse Effects👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shopBuy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAETSubstack https://substack.com/@theukcarnivoreKeto Mojo https://bit.ly/KetoMojoSTLumen https://www.lumen.me/shop?fid=13641&utm_source=influencer&utm_medium=influencerSign up for our certification program to become certified as a carnivore coach! Refer to the website, or simply message coach Peter through the links below!Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certificationCoach Peter’s email: petescarnivorecoaching@gmail.comPeter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qrPeter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr(Coach Peter, Eddie Goeke, Bella from Steak and Butter Gang, Dave Mac, Lee Copus and Others)

How Nutrition Shapes Dental and Systemic Health : From Pre-Diabetes to Full Carnivore

Coach Stephen BSc Hons — Sat, 21 Feb 2026 13:30:58 GMT

Chapters

00:00 Introduction and Guest Introduction

00:41 Dr. Menzel's Personal Health Journey and Motivation

01:57 Reversing Blood Pressure and Diabetes with Diet

02:43 Impact of Carnivore Diet on Family Members' Health

03:26 Oxalates, Dumping, and Dietary Sensitivities

04:30 Anecdotal Evidence of Food Sensitivities and Personal Experiments

04:59 Dentistry, Metabolism, and Nutritional Connections

06:13 Dentists' Lack of Nutrition Education and Systemic Links

07:54 Collagen, Soft Tissue Healing, and Metabolic Factors

09:27 Effects of Carnivore Diet on Oral and Systemic Health

10:42 Diet and Bacterial Infections in Oral and Systemic Diseases

12:20 Role of Fats and Bacterias in Oral Health

12:52 Challenges in Changing Dietary Habits and Behavior

14:12 Fluoride, Tea, and Dental Health Concerns

15:03 Plaque Development and Carnivore Diet Experiences

16:39 Brushing Techniques and Oral Hygiene on Carnivore Diet

19:11 Mercury Fillings and Dental Materials

20:44 Soft Tissue and Bone Healing in Dentistry

22:21 TMJ, Clenching, and Systemic Connections

23:57 Mechanical and Metabolic Causes of Clenching and Grinding

25:45 Adrenal Activation, Cortisol, and Collagen Breakdown

27:33 Protein, Methylation, and Nutritional Strategies for Aging

29:10 Impact of Metabolic Health on Dental and Surgical Outcomes

30:31 Root Causes of Clenching, TMJ, and Systemic Stress

32:17 Multifactorial Causes of Clenching and Stress

33:56 Therapeutic Approaches: Physiotherapy, Splints, and Spinal Alignment

36:37 Vicious Cycles of Clenching, Stress, and Systemic Effects

38:14 Final Thoughts: Education, Personal Responsibility, and Diet

39:28 Encouragement to Question, Learn, and Trust Your Instincts

👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈

🏫 Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore

🦴 STEM ENHANCE: Proven to increase the release of adult stem cells

https://onlinecoach.cerule.com/www/shop

Buy eBooks. https://stan.store/Carnivoredietresults

📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET

Substack https://substack.com/@theukcarnivore

Keto Mojo https://bit.ly/KetoMojoST

Lumen https://www.lumen.me/shop?fid=13641&utm_source=influencer&utm_medium=influencer

Sign up for our certification program to become certified as a carnivore coach! Refer to the website, or simply message coach Peter through the links below!

Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certification

Coach Peter’s email: petescarnivorecoaching@gmail.com

Peter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qr

Peter’s Facebook:

https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr

(Coach Peter, Eddie Goeke, Bella from Steak and Butter Gang, Dave Mac, Lee Copus and Others)

Oxalates Causing Your Pain? Sally Norton Explains Everything

Coach Stephen BSc Hons — Fri, 23 Jan 2026 18:00:00 GMT

Definition and Sources of Oxalates- Oxalates are natural compounds produced by plants and found in various foods. - High consumption of oxalates can lead to toxicity, particularly affecting calcium absorption. - Common sources of oxalates include sweet potatoes, spinach, and certain nuts, which can exacerbate health issues.Health Implications of Oxalates- Excessive oxalate consumption can correlate with numerous health problems, including kidney stones and connective tissue disorders. - Sally Norton shares her personal journey, linking her health issues to oxalate intake, particularly from sweet potatoes. - There is a growing recognition that many individuals may be affected by oxalate toxicity, often without awareness.Dietary Recommendations - A low-oxalate diet is crucial for managing health issues related to oxalates, especially for individuals with a history of kidney stones. - Increasing calcium intake can help mitigate oxalate absorption in the intestines, thus promoting excretion. - Foods high in citrate, such as lemon juice, can also support kidney health and help prevent stone formation.Role of Supplements- Vitamin C and collagen supplementation can elevate endogenous oxalate production, which can worsen oxalate-related health issues. - Calcium supplements are beneficial but should be approached cautiously to avoid exacerbating oxalate dumping symptoms. - Potassium is essential for restoring health impacted by oxalates, aiding in vascular and kidney function.Symptoms and Management of Oxalate Dumping- Oxalate dumping can cause a range of symptoms, including pain, fatigue, and changes in mood, often exacerbated by dietary changes. - Strategies for managing oxalate dumping include carefully timed oxalate intake and monitoring bodily responses. - Observing physical signs such as cloudy urine or skin irritations can indicate oxalate clearing and guide dietary adjustments.Long-Term Considerations and Conclusions - Understanding the long-term impact of oxalate consumption is still evolving, with limited longitudinal studies available. - The complexity of oxalate-related health issues necessitates a personalised approach, as individual responses vary. - Continuing education on oxalates is crucial, as many dietary guidelines may promote foods high in oxalates, potentially harming health.00:07 - Oxalates are natural compounds that can cause health issues when consumed in excess.02:24 - Dietitians are undervalued, leading to misperceptions about the importance of nutrition.06:39 - Health consequences of misunderstood dietary advice on oxalate-rich foods.08:43 - Oxalates can lead to connective tissue disorders and chronic pain.13:14 - Oxalates and uric acid contribute to kidney stones and gout inflammation.15:16 - Oxalate dumping can cause extreme discomfort and requires mitigation strategies.19:06 - Understanding oxalate management in a carnivore diet.20:53 - Tea strength and citrate are key for managing oxalate levels.24:30 - Dietary shifts impact metabolism and may lead to tooth sensitivity.26:21 - Oxalates can significantly impact heart and kidney health.30:02 - Calcium helps excrete oxalates but requires careful management.31:45 - Oxalate affects calcium regulation and can be managed with dietary adjustments.👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join my common sense carnivore group https://www.skool.com/common-sense-carnivore/plansSign up for our (Coach Peter, Eddie Goeke, Dr Abs and Others) certification program to become certified as a carnivore coach! Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certification🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore

Unlocking the Secrets of Nutrition with Harry Serpanos

Coach Stephen BSc Hons — Sun, 28 Dec 2025 17:48:02 GMT

Stephen and Harry Serpanos delve into various aspects of nutrition, genetics, and health. They discuss the misconceptions surrounding dietary supplements, the role of dairy in diets, and the importance of understanding individual genetic adaptations. The conversation also touches on leaky gut syndrome, the benefits of fermented foods, and the significance of animal fats in nutrition. They explore the one meal a day approach and the potential effects of psilocybin on health. Throughout the discussion, they emphasize the need for critical thinking and personalized approaches to diet and health.

Harry's YouTube channel https://www.youtube.com/@HarrySerpanos

Chapters

00:00 Introduction to Harry Sopandos and His Insights

03:01 The Complexity of Nutrition and Personal Experiences

06:06 Environmental Factors Affecting Health

08:57 Debunking Myths Around Dairy Consumption

11:54 Understanding Leaky Gut and Its Implications

14:57 The Role of Fermented Foods in Diet

18:04 The Science Behind Dairy and Gut Health

21:01 Exploring Pastoral Genes and Calcium Absorption

36:37 The Impact of Diet on Health

39:04 Genetics and Nutritional Adaptations

43:15 The Importance of Protein in Healing

53:15 One Meal a Day: A Sustainable Approach?

59:55 Genetics and Health: The Twin Study Insight

01:06:14 Understanding Omega-6 and Animal Fats

👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈

🏫 Join our excellent Skool Group https://www.skool.com/low-carb/plans (Co-host Richard Smith)

Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certification

Coach Peter’s email: petescarnivorecoaching@gmail.com

Coach Peter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qr

Coach Peter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr

🦴 STEM ENHANCE: Proven to increase the release of adult stem cells

https://onlinecoach.cerule.com/www/shop

📚 Buy eBooks. https://stan.store/Carnivoredietresults

📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET
📰 Substack https://substack.com/@theukcarnivore

Unlocking the Secrets of Effective Coaching For Health

Coach Stephen BSc Hons — Sun, 28 Dec 2025 16:39:09 GMT

Coach Peter and Coach Stephen Thomas discuss the importance of vulnerability in coaching, the role of nutrition in health, and the misconceptions surrounding the carnivore diet. They emphasise the need for compassionate coaching, understanding client struggles, and the significance of continuous learning in the coaching profession. The discussion also touches on hormonal health, the impact of light on sleep, and the core principles of the carnivore diet, providing insights for both coaches and clients.

Chapters

00:00 Introduction to Coaching and Personal Experience

02:58 The Importance of Vulnerability in Coaching

05:49 Understanding Client Struggles and Solutions

08:47 The Role of Nutrition in Health and Recovery

11:42 Addressing Hormonal Issues and Nutritional Needs

14:59 The Science Behind Light and Sleep

17:44 The Impact of Environment on Health

20:31 Compassionate Coaching and Community Support

23:34 Core Principles of the Carnivore Diet

26:43 Misconceptions About the Carnivore Diet

29:15 Building Credibility as a Coach

32:32 The Importance of Continuous Learning

35:17 Final Thoughts on Coaching and Community

👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈

🏫 Join our excellent Skool Group https://www.skool.com/low-carb/plans (Co-host Richard Smith)

Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certification

Coach Peter’s email: petescarnivorecoaching@gmail.com

Coach Peter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qr

Coach Peter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr

🦴 STEM ENHANCE: Proven to increase the release of adult stem cells

https://onlinecoach.cerule.com/www/shop

📚 Buy eBooks. https://stan.store/Carnivoredietresults

📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET
📰 Substack https://substack.com/@theukcarnivore

Unlocking Health Secrets: Live Q&A with Stephen & Richard : 2 Nov Playback

Coach Stephen BSc Hons — Tue, 04 Nov 2025 08:00:20 GMT

Stephen Thomas and Richard Smith host the UK's number one live health Q&A, discussing various health topics and answering audience questions. The session covers iodine supplementation, fasting, ketogenic diets, and the impact of nutrition on health. They also address specific health concerns from the audience, providing insights and advice based on their expertise.Video Chapters and Timestamps00:00 – Introduction and WelcomeOpening remarks, setting context for the discussion, and ground rules.03:15 – Iodine Supplementation and TestingHow to assess iodine status, safe supplementation, and thyroid connection.11:20 – Fasting and AutophagyBenefits, stages, common experiences, and gender-specific considerations.21:45 – Bacon Nitrates and Food QualityNitrate content in processed meats, science vs. fear, and practical takeaways.27:05 – Thyroid Health and AntibodiesAnalyzing thyroid lab results, dietary effects, and addressing antibodies.34:10 – Community Engagement and EducationHow to get support, community features, courses, and Q&A opportunities.38:50 – Fasting and MenopauseSafe fasting for women, nuances for menopause, and adapting protocols.44:05 – Electrolyte Supplements and ProductsKey supplements, “cherry bomb” & “raspberry bomb,” sodium balance, and personal anecdotes.52:15 – Practical Advice and Closing RemarksFinal practical takeaways, summary of key points, and resources for further learning.👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join our excellent Skool Group https://www.skool.com/low-carb/about (Co-host Richard Smith)Sign up for our (Coach Peter, Eddie Goeke, Dr Abs and Others) certification program to become certified as a carnivore coach! Refer to the NEW WEBSITE, or simply message coach Peter through the links below!Coaching Program Website: carnivorecoachinternational.comCoach Peter’s email: petescarnivorecoaching@gmail.comCoach Peter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qrCoach Peter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore

Unlocking the Secrets of Nutrition, The Role of Supplements & More : First Aired 26 Oct

Coach Stephen BSc Hons — Mon, 27 Oct 2025 11:32:26 GMT

Stephen and Richard delve into various aspects of nutrition, health, and dietary choices. They discuss the importance of addressing root causes of health issues, the role of supplements, and the significance of organ meats in a balanced diet. The conversation also touches on the implications of MTHFR mutations, histamine intolerance, and the nutritional value of animal proteins. Additionally, they explore the societal concerns surrounding meat consumption and the environmental narratives associated with it, emphasizing the need for informed dietary choices and community support.Chapters00:00 Introduction to Nutrition and Health03:02 Sleep Supplements and Natural Remedies05:47 Weight Gain Strategies and Nutritional Advice09:03 The Importance of Organ Meats12:00 Histamine Intolerance and Detox Pathways15:09 MTHFR Mutation and Its Implications18:09 The Role of B Vitamins in Health20:53 Dietary Choices: Lean vs. Fatty Meats23:58 Sugar, Sweeteners, and Clean Eating27:08 The Journey of Dietary Changes29:52 Community Support and Resources33:01 Histamine Breakdown and DAO35:51 Uric Acid and Kidney Health39:04 Concerns About Meat Bans and Environmental Issues42:00 The Nutritional Value of Animal Proteins👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join our excellent Skool Group https://www.skool.com/low-carb/about (Co-host Richard Smith)Sign up for our (Coach Peter, Eddie Goeke, Dr Abs and Others) certification program to become certified as a carnivore coach! Refer to the NEW WEBSITE, or simply message coach Peter through the links below!Coaching Program Website: carnivorecoachinternational.comCoach Peter’s email: petescarnivorecoaching@gmail.comCoach Peter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qrCoach Peter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivoreBooks in the UK on keto pro https://bit.ly/GuideToBloods▶️ Podcast. The UK Carnivore Experience (top 5 rated carnivore podcast)https://podcasters.spotify.com/pod/sh...📲 APP🍎 AppStore: https://apps.apple.com/us/app/the-car...🔎 GooglePlay: https://play.google.com/store/apps/de...🎁 Access to perks on youtube:https://www.youtube.com/@CoachStephen🩸BLOOD TESTS with medichecks medichecks.sjv.io/stephen

Understanding Your Body on the Keto or Carnivore Diet: 21 Sep 25 Replay

Coach Stephen BSc Hons — Mon, 22 Sep 2025 10:04:40 GMT

Stephen and Richard discuss various aspects of the keto and carnivore diet, addressing common questions and concerns related to nutrition, digestive health, and blood test results. They explore the importance of specific nutrients like vitamin B2 and the implications of dietary choices on health markers such as liver enzymes and iron levels. The discussion also touches on the challenges faced by individuals working night shifts and the role of vitamin C in a meat-based diet. Throughout the conversation, they emphasize the need for personalized dietary approaches and the importance of community support in navigating health journeys.Chapters00:00 Introduction to Nutrition and Health Discussions05:31 Understanding Blood Test Results and Liver Health10:35 Exploring Dietary Impacts on Health18:21 The Role of Vitamins and Nutrients in Diet24:59 Addressing Common Dietary Concerns and Adjustments32:33 Managing Health on Night Shifts44:43 Debating the Benefits of Omega-6 Fatty Acids50:36 Final Thoughts and Community Engagement👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join our excellent Skool Group https://www.skool.com/low-carb/about🩸BLOOD TESTS with medichecks medichecks.sjv.io/stephen🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop

Books in the UK on keto pro https://bit.ly/GuideToBloodsBuy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore

Meat & Keto Q&A Replay 22nd October.

Coach Stephen BSc Hons — Mon, 23 Oct 2023 19:00:00 GMT

Send us a textHighlightsCarnivore, keto, dirty keto, strict keto, clean keto, carnivore.: You don't need any carbs to run a marathon on keto. Your body will make the carbohydrates you need.: Our goal is for everyone to do well, and when someone does well, it helps everyone else. - If you're looking for advice on healthy eating, Carnivore or keto is always a great place to start. Hypothyroid and lower gluconeogenesis. From what I've read, the three main reasons for lower gluconeogenesis.&...

3 Incredible Weight Loss and Health Transformation Stories: How Cutting Carbs Changed Everything!

Coach Stephen BSc Hons — Sun, 19 Feb 2023 12:00:00 GMT

Send us a textGet ready to be inspired by these incredible success stories! We're thrilled to share with you three tales of triumph that not only include remarkable weight loss, but also unbelievable health transformations. What's the secret to their success, you might ask? It's as simple as removing carbohydrates from their diets! This common thread has proven to be the magic bullet for all three individuals showcased here. Between them, they've lost an astounding 247 pounds of fat. But that...

From Thyroid Issues to Kidney Disease Regression: Devan's Inspiring Journey to Better Health on a Carnivore Diet

Coach Stephen BSc Hons — Sun, 22 Jan 2023 16:00:00 GMT

Send us a Text Message.Get ready to be inspired by Devan's amazing journey to better health in this podcast episode! Devan shares how she overcame thyroid issues, regressed kidney disease, and shed 37lbs in just a few short months by making a simple change to her diet and lifestyle.As a mom of two, Devan knows how hard it can be to prioritize your health, but she proves that with the right nutrition, anything is possible. She resolved her Hashimoto's and Interstitial Cystitis by adopting a ca...

The Science of Leaky Gut: How Gluten Disrupts Your Intestinal Barrier

Coach Stephen BSc Hons — Wed, 08 Apr 2026 09:46:42 GMT

This episode explores the science behind leaky gut, how gluten triggers zonulin release, and practical strategies for healing intestinal permeability through diet and lifestyle changes.Chapters00:00 Introduction to Leaky Gut and Intestinal Permeability00:11 How Gluten Affects Gut Boundaries01:05 The Role of Tight Junctions in Gut Health02:04 Zonulin: The Master Key to Gut Permeability04:00 How Gluten and Zonulin Disrupt Tight Junctions05:24 Symptoms of Leaky Gut: Bloating, Fatigue, Brain Fog06:49 Inflammation and Immune Response in Leaky Gut08:43 Nutrient Malabsorption and Deficiencies11:04 Testing for Leaky Gut: Lactulose-Mannitol Ratio13:29 Dietary Approaches: Keto and Carnivore for Healing15:51 Gut Repair: Rebuilding Tight Junctions and Microbiome18:05 The Long Road to Full Gut Healing19:04 Supporting Gut Repair with Nutrition and Lifestyle20:02 Personalised Support and Community for Gut Health resourcesZonulin and Gut Permeability Research by Dr. Alessio Fasano - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3575938/Lactulose-Mannitol Ratio Test for Leaky Gut - https://www.healthline.com/health/lactulose-mannitol-test👉 BOOK CONSULTATIONS: http://ukcarnivorecoach.com/ 👈🏫 Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shopBuy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAETSubstack https://substack.com/@theukcarnivoreKeto Mojo https://bit.ly/KetoMojoST

How Nutrition Shapes Dental and Systemic Health : From Pre-Diabetes to Full Carnivore

Coach Stephen BSc Hons — Tue, 03 Mar 2026 17:00:00 GMT

Dr. Volker Menzel shares his transformative journey into carnivore diet, its impact on health, and the deep connections between nutrition, dental health, and metabolic processes. Discover how dietary choices influence systemic health, dental outcomes, and the importance of personalised medicine.Chapters00:00 Introduction and Guest Introduction00:41 Dr. Menzel's Personal Health Journey and Motivation01:57 Reversing Blood Pressure and Diabetes with Diet02:43 Impact of Carnivore Diet on Family Members' Health03:26 Oxalates, Dumping, and Dietary Sensitivities04:30 Anecdotal Evidence of Food Sensitivities and Personal Experiments04:59 Dentistry, Metabolism, and Nutritional Connections06:13 Dentists' Lack of Nutrition Education and Systemic Links07:54 Collagen, Soft Tissue Healing, and Metabolic Factors09:27 Effects of Carnivore Diet on Oral and Systemic Health10:42 Diet and Bacterial Infections in Oral and Systemic Diseases12:20 Role of Fats and Bacterias in Oral Health12:52 Challenges in Changing Dietary Habits and Behavior14:12 Fluoride, Tea, and Dental Health Concerns15:03 Plaque Development and Carnivore Diet Experiences16:39 Brushing Techniques and Oral Hygiene on Carnivore Diet19:11 Mercury Fillings and Dental Materials20:44 Soft Tissue and Bone Healing in Dentistry22:21 TMJ, Clenching, and Systemic Connections23:57 Mechanical and Metabolic Causes of Clenching and Grinding25:45 Adrenal Activation, Cortisol, and Collagen Breakdown27:33 Protein, Methylation, and Nutritional Strategies for Aging29:10 Impact of Metabolic Health on Dental and Surgical Outcomes30:31 Root Causes of Clenching, TMJ, and Systemic Stress32:17 Multifactorial Causes of Clenching and Stress33:56 Therapeutic Approaches: Physiotherapy, Splints, and Spinal Alignment36:37 Vicious Cycles of Clenching, Stress, and Systemic Effects38:14 Final Thoughts: Education, Personal Responsibility, and Diet39:28 Encouragement to Question, Learn, and Trust Your Instincts👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shopBuy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAETSubstack https://substack.com/@theukcarnivoreKeto Mojo https://bit.ly/KetoMojoSTLumen https://www.lumen.me/shop?fid=13641&utm_source=influencer&utm_medium=influencerSign up for our certification program to become certified as a carnivore coach! Refer to the website, or simply message coach Peter through the links below!Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certificationCoach Peter’s email: petescarnivorecoaching@gmail.comPeter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qrPeter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr(Coach Peter, Eddie Goeke, Bella from Steak and Butter Gang, Dave Mac, Lee Copus and Others)

Liz Health Chat

Coach Stephen BSc Hons — Sun, 22 Feb 2026 13:03:01 GMT

Timestamps

00:06 - Live stream with Liz discussing her new stylish headphones.

01:56 - YouTube's changing algorithms impact subscriber counts and content quality.

05:49 - Quick diagnosis leads to unnecessary statin prescription without proper testing.

07:52 - Pharmaceutical trust can lead to misunderstandings about health issues.

11:31 - Discussion on creating alternative food resembling traditional dishes.

13:35 - Struggling with diet consistency requires reliable fallback options.

17:18 - Discussion on dragon fruit and its carbohydrate content in a carnivore diet.

19:09 - Carnivore diet may reduce inflammation, but supplements can still be beneficial for some individuals.

22:34 - Patient experiences unusual reactions related to amoxicillin and hearing loss.

24:13 - Discussion on the complexities of steroid and antibiotic usage in medical treatment.

27:44 - Recognizing the importance of mistakes for personal and professional growth.

29:30 - Learning from dietary mistakes can improve future choices.

32:34 - Carnivore diet simplifies meal preparation and reduces food-related stress.

34:18 - Discussion on the impact of GLP1 drugs and faith in pharmaceutical practices.

37:49 - Study lacks proof on patient leaflet reading impacting drug side effect claims.

39:49 - Public awareness is challenging pharmaceutical industry's narrative.

43:12 - Drug companies often underreport side effects of medications.

45:08 - Tips for cooking and storing meats more effectively.

48:38 - Concerns about cholesterol levels and CAC scores require more detailed health information.

50:34 - Understanding baseline health metrics is crucial for interpreting dietary changes.

53:53 - Contextual understanding is essential for evaluating health issues.

55:52 - Food labelling often misleads consumers about ingredients.

59:24 - Discussion on channel updates and audience engagement strategies.

Navigating Health: Statins and Misreported Studies

Coach Stephen BSc Hons — Mon, 09 Feb 2026 13:45:12 GMT

Stephen and Jonathan delve into various health topics, focusing on the implications of statin use, the importance of understanding blood test results, and the challenges of navigating healthcare systems.

They discuss the role of diet, particularly the carnivore diet, in managing health conditions, and the significance of supplements. The conversation also touches on the complexities of blood pressure management, dietary guidelines in hospitals, and the potential risks associated with high-fat consumption.

Overall, the discussion emphasises a holistic approach to health, advocating for understanding root causes rather than relying solely on medications.

Chapters

00:00 Introduction to Health Conversations

01:20 The Statins Debate and Misreported Studies

04:32 Polypharmacy and Root Cause Analysis

09:28 Understanding Blood Test Results

11:54 Experiences with Healthcare Systems

15:24 Dietary Guidelines and Hospital Food

17:54 Interpreting Blood Metrics

19:12 The Role of Supplements in Health

20:12 Blood Pressure and Health Indicators

22:09 Managing High Blood Pressure

27:00 Fat Adaptation and Gallbladder Health

29:57 Water Fasting and Dietary Discipline

30:52 Constipation and Dietary Adjustments

34:23 Postprandial Insulin Response

36:58 Carnivore Diet and Polycythemia

41:42 Fat Consumption and Diabetes Risk

45:51 Potassium Iodide Supplementation

Unpacking Ketogenic Diet Research with Coach Bronson

Coach Stephen BSc Hons — Tue, 09 Dec 2025 22:01:02 GMT

Coach Bronson discusses his journey into ketogenic research, emphasizing the importance of understanding metabolic flexibility and the biases present in current studies. He highlights common misinterpretations in research, particularly regarding oxygen consumption and the duration of ketogenic interventions. Bronson also addresses the challenges of washout periods in studies, the significance of electrolyte balance, and the misuse of mechanisms to justify carbohydrate superiority. The discussion aims to provide listeners with a clearer understanding of ketogenic diets and the need for more rigorous research methodologies.Chapters00:00 Introduction and Background02:14 The Evolution of Ketogenic Research05:49 Identifying Biases in Nutritional Studies10:50 Misinterpretation of Oxygen Consumption14:43 Understanding Movement Economy29:36 Challenges in Defining Ketogenic Adaptation39:41 The Problem with Washout Periods44:10 The Loss of Curiosity in Nutrition Science45:55 Reanalyzing Existing Data in Nutrition49:01 Physiological Resilience and Athletic Performance52:06 The Importance of Study Duration in Research53:58 Performance Claims vs. Actual Data56:50 Misinterpretation of Ketogenic Diet Studies01:01:01 The Role of Electrolytes in Low-Carb Diets01:12:00 Mechanisms of Carbohydrate Superiority👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join our excellent Skool Group https://www.skool.com/low-carb/plans (Co-host Richard Smith)Sign up for our (Coach Peter, Eddie Goeke, Dr Abs and Others) certification program to become certified as a carnivore coach! Refer to the NEW WEBSITE, or simply message coach Peter through the links below!Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certificationCoach Peter’s email: petescarnivorecoaching@gmail.comCoach Peter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qrCoach Peter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore

Healing the gut is job number one: 7pm Sun 1 Dec RePlay

Coach Stephen BSc Hons — Wed, 03 Dec 2025 22:58:36 GMT

Stephen and Richard discuss various aspects of the carnivore diet, including the benefits of coconut water for electrolytes, the importance of MCTs, and the impact of dietary choices on health. They address common concerns such as digestive issues, hormonal changes, and the role of different meats in a carnivore diet. The discussion also covers the effects of antibiotics on gut health, the significance of community support, and the interpretation of blood markers. Additionally, they explore dietary flexibility, including the consumption of nuts and flavourings such as garlic, and conclude with insights into glucose's role in high-intensity exercise.

Chapters

00:00 Introduction and Travel Experiences

01:00 Electrolytes and Coconut Water Benefits

06:29 Carnivore Diet and Hormonal Health

15:05 Meat Recommendations and Dietary Choices

23:03 Antibiotics and Gut Health Concerns

28:24 Understanding HbA1c and Red Blood Cell Lifespan

31:38 Cholesterol Levels and Health Implications

36:54 Blood Glucose Levels: What They Mean

40:28 Carnivore Diet: The Role of Nuts

45:59 Vitamin B1 and the Importance of Pork

49:21 Garlic, Onion, and Other Additives in Diet

56:19 Glucose and High-Intensity Exercise

👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join our excellent Skool Group https://www.skool.com/low-carb/plans (Co-host Richard Smith)Sign up for our (Coach Peter, Eddie Goeke, Dr Abs and Others) certification program to become certified as a carnivore coach! Refer to the NEW WEBSITE, or simply message coach Peter through the links below!Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certificationCoach Peter’s email: petescarnivorecoaching@gmail.comCoach Peter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qrCoach Peter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore

Unlocking the Secrets of Blood Work and How to Become a Certified Coach

Coach Stephen BSc Hons — Mon, 01 Dec 2025 13:44:39 GMT

Coach Peter’s email: petescarnivorecoaching@gmail.com

Coach Peter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qr

Coach Peter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfrCoach Peter and Coach Stephen Thomas delve into the complexities of blood work and its implications for health coaching, particularly within the context of a carnivore diet.

They discuss the importance of understanding blood markers, debunk common myths surrounding cholesterol, and emphasise the need for education and community support in coaching.

The conversation also touches on the role of supplements, the significance of fasting, and the necessity of addressing client concerns with a well-rounded approach.Chapters00:00 Introduction to Blood Work and Coaching03:11 Understanding Blood Markers and Their Implications06:00 The Role of Cholesterol in Health09:00 Common Myths About Cholesterol11:55 The Importance of Blood Testing in Coaching15:05 Addressing Client Concerns and Supplementation17:58 The Impact of Diet on Blood Health20:46 Fasting and Its Role in Health23:51 Community Support and Resources for Coaches26:42 Final Thoughts and Future Modules

Fueling Athletic Performance with Carnivore Nutrition First & More : Aired 24 Aug

Coach Stephen BSc Hons — Mon, 25 Aug 2025 08:42:23 GMT

Stephen and Richard delve into various aspects of the carnivore diet, discussing its implications for athletes, the science behind fasting and autophagy, and the management of oxalate detox symptoms. They also explore the nuances of blood pressure guidelines, the importance of potassium in health, and strategies for gaining weight on a carnivore diet. The discussion emphasizes the body's ability to produce glucose and the detrimental effects of glycation, while also highlighting the benefits of resistance training over cardio for fat loss. Community engagement and resources for further learning are also addressed.Chapters00:00 Introduction to Nutrition and Control in the UK03:12 Carnivore Diet and Athletic Performance06:01 Fasting and Autophagy Explained08:49 Oxalate Detox and Health Implications11:49 Blood Pressure Guidelines and Individual Variability15:12 Hydrogen Peroxide and Oral Hygiene17:53 Final Thoughts on Nutrition and Health28:11 Detoxification and Dietary Choices30:29 Carnivore Diet: Gaining Weight and Nutritional Strategies34:44 Community Support and Learning Resources36:13 Understanding Blood Sugar and Ketones39:10 The Role of Glucose in the Body43:17 Glycation and Its Effects on Health47:06 The Science of Glucose and Inflammation55:15 Exercise, Digestion, and Metabolism👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join our excellent Skool Group https://www.skool.com/low-carb/about🩸BLOOD TESTS with medichecks medichecks.sjv.io/stephen🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore

The Science of Priming Before Fasting, Creatine: The Powerhouse Supplement & More

Coach Stephen BSc Hons — Wed, 20 Aug 2025 16:38:24 GMT

Summary

This conversation covers a range of topics including the recent Great British Meetup, the transition to a carnivore diet, the concept of priming before fasting, the importance of community support, the benefits of creatine for training, and the role of sulforaphane in plant compounds. The speakers share personal experiences and insights, emphasizing the need for individualized approaches to diet and health. In this conversation, the speakers delve into various aspects of health, focusing on detoxification, the ketogenic lifestyle, community support, fat adaptation, and the impact of dietary choices on skin health. They emphasize the importance of understanding individual health journeys and the role of community in providing support. The discussion also touches on emerging technologies for health monitoring and the significance of personal experience in health consultations.

Chapters

00:00 The Great British Meetup Experience

05:37 Transitioning to a Carnivore Diet

09:03 Understanding Priming Before Fasting

13:24 The Importance of Community and Support

22:01 Creatine and Its Benefits for Training

27:29 The Role of Sulforaphane and Plant Compounds

30:24 Understanding Detoxification and Antioxidants

32:15 The Role of Community in Health Journeys

35:03 Recognizing Fat Adaptation

39:45 The Impact of Carbonation on Health

40:15 Consultation Insights for Health Issues

51:56 Skin Health and Dietary Impacts

55:09 Emerging Technologies in Health Monitoring

👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈

🏫 Join our excellent Skool Group https://www.skool.com/low-carb/about

🩸BLOOD TESTS with medichecks medichecks.sjv.io/stephen

🦴 STEM ENHANCE: Proven to increase the release of adult stem cells

https://onlinecoach.cerule.com/www/shop

📚 Buy eBooks. https://stan.store/Carnivoredietresults

📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET

📰 Substack https://substack.com/@theukcarnivore

📈 LINGO Continuous Glucose Monitor: Email me at zerocarbcoach@gmail.com for the best deals or use this Unique one-time code for 10% off RRP at https://www.hellolingo.com/uk (single use per end user) MYLINGO-4gr

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Code STEPHEN15 For 15% off!

Unlocking the Secrets of the Carnivore Diet & More : 27 July

Coach Stephen BSc Hons — Mon, 28 Jul 2025 11:00:26 GMT

Stephen and Richard explore various aspects of the carnivore diet, focusing on the roles of protein and fat, the importance of healing the gut, and the impact of dietary choices on health. We discuss practical advice for weight management, the significance of electrolytes, and the benefits of community support in maintaining dietary goals. Additionally, they address common health concerns such as floaters in the eyes and the importance of consuming fatty cuts of meat. The conversation emphasizes the need for a balanced approach to nutrition and the importance of listening to one's body.Chapters00:00 Introduction and Setup02:45 Understanding Macronutrients: Protein and Fat14:05 Dietary Adjustments for Weight Management18:04 Vibration Plates: Benefits and Insights20:22 Defining the Carnivore Diet25:00 Electrolytes: Understanding Needs and Sources31:38 Understanding Creatine and Blood Sugar Levels35:10 Dietary Influences on Eye Floaters38:09 The Importance of Fatty Cuts in Diet42:21 Interpreting A1C Fluctuations45:41 The Role of Dietary Fat in Ketosis49:10 Community Support and Accountability in Diet50:56 Vitamin A and Pregnancy: Myths and Facts55:57 Monitoring Ketones and Glucose Levels👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join our excellent Skool Group https://www.skool.com/low-carb/about🩸BLOOD TESTS with medichecks https://www.medichecks.com/?irclickid...🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore

How Eating Meat Saved My Daughter’s Life!

Coach Stephen BSc Hons — Fri, 25 Jul 2025 14:49:33 GMT

Jessica Roman shares her daughter's challenging journey with a rare gastrointestinal disorder known as MMIHS. From the initial diagnosis to the struggles with surgeries and dietary interventions, Jessica emphasizes the importance of a positive mindset and the transformative power of nutrition. The discussion highlights the impact of the GAPS diet on her daughter's health and the ongoing challenges within the medical system regarding dietary approaches to treatment. Jessica's story serves as an inspiring testament to resilience, hope, and the potential for healing through food.Chapters00:00 Introduction and Technical Difficulties00:01 Jessica's Daughter's Diagnosis and Initial Challenges09:17 Exploring Dietary Interventions: The GAPS Diet16:54 The Impact of the No Plant GAPS Diet25:12 Communication with Medical Professionals and Future Outlook31:06 Final Thoughts and Resources32:58 End screen for videos WATCHING Thanks.mp433:56 Why Join SkooltakeawaysJessica's daughter was diagnosed with MMIHS shortly after birth.The family initially faced grim prognoses but chose to remain positive.Traditional medical options included medications and surgeries, which the family was hesitant to pursue.Jessica's Book Dying to Thriving: https://a.co/d/830FyHTChristian Health Collective: chealthcollective.org Email: info@chealthcollective.orgInstagram: chealthcollectiveTiktok: chealthcollectX: chealthcollectYoutube: Christianhealthcollective👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join our excellent Skool Group https://www.skool.com/low-carb/about🩸BLOOD TESTS with medichecks https://www.medichecks.com/?irclickid...🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore

DEBUNKING Robert Cywes Carnivore Lies + More From Our Live Q&A

Coach Stephen BSc Hons — Tue, 10 Jun 2025 12:24:37 GMT

Join Stephen and Richard for a fired-up live Q&A session where they expose the ridiculous claims made by Robert Siwis about carnivore diets and answer your burning health questions.

(As we touch on the ridiculous claims made by Robert Cywes about carnivore diets and blood work I have written up the references and reasons. To see the science behind the debunk please visit the article here https://open.substack.com/pub/theukcarnivore/p/lets-spill-the-tea-and-maybe-the?utm_source=app-post-stats-page&r=14wb5g&utm_medium=ios)

🔥 What We Cover:

• Why Robert Cywes' 24-minute ChatGPT rant about carnivore is complete nonsense

• The truth about "insulin suppression" theory (spoiler: it's rubbish)

• Salt and electrolytes on carnivore - are they "cheating"?

• Age-appropriate blood pressure ranges (hint: 120/80 isn't for everyone)

• Taurine's powerful anti-cancer mechanisms

• Dave Asprey's nicotine claims - should you be concerned?

• Can carnivore help autoimmune conditions like lupus?

💡 Key Takeaways:

Don't fall for influencers reading ChatGPT scripts

Electrolytes aren't "cheating" on carnivore

Age-related blood pressure ranges make more sense

NRF2 pathway activation isn't always beneficial

C8 MCT is superior to other forms

🎯 Featured Questions From:Carnivore Muscle, Run for Remy, Vass ScotiaMultiple super chat supportersSchool community members⚠️ Disclaimer: This content is for educational purposes only. Consult your healthcare provider before making dietary changes.

🔗 Join Our School Community: https://www.skool.com/low-carb/about

Timestamps:

00:01 - Live from North Wales! Intro & Robert Cywes Rant Setup

01:35 - Richard's Take: "I Don't Watch Other People's Content"

03:34 - ChatGPT Nonsense: How We Proved Cywes Wrong Live

05:43 - Insulin Suppression Theory DEBUNKED

07:14 - Q: Do I Need Salt in My Water Every Day?

08:41 - Richard's Electrolyte Science & Celtic Sea Salt Recommendation

13:04 - Q: Healthiest Blood Pressure Range for Adults

15:23 - Age-Related Blood Pressure vs Big Pharma Standards

16:48 - Q: Taurine & Cancer - The NFKB Connection

19:10 - Super Chat Appreciation & Member Success Stories

20:57 - Q: Dave Asprey & Nicotine Claims

22:37 - NRF2 Pathway: When "Antioxidants" Become Toxins

24:57 - Q: Can Carnivore Help Lupus?

27:01 - Autoimmune Root Cause: Leaky Gut Explanation

28:44 - Technical Difficulties & Chrome Browser Conspiracy

30:55 - School Community Tour & Membership Benefits

33:19 - Q: Insulin Resistance & Male Pattern Baldness

34:01 - Genetics Don't Determine Your Fate (Stephen's 23andMe Story)

35:01 - Q: Supplements for Forearm Tendonitis

37:04 - Lectins vs Nutrient Absorption

38:03 - Q: Bone Broth with Apple Cider Vinegar & Soft Bones

39:56 - Q: Post-Exercise Eating & Sprint Training

42:31 - The Anabolic Window Myth BUSTED

44:50 - Richard's Training Evolution: Less Cardio, More Muscle

46:33 - Q: Electrolytes on Strict Carnivore & MCT Types

48:46 - Modern Stress vs Ancestral Living

51:08 - C8 vs C10 vs C12 MCT Breakdown

52:56 - Mixing C8 with Raspberry Bomb

53:58 - Q: Troubleshooting Blood Work After 2.5 Years Carnivore

54:57 - When You Need More Information for Accurate Advice

56:10 - Q: FGF21, Protein Restriction & The Sugar Diet

57:10 - Q: Heart Rate Variability & Carb Cycling

58:55 - Carbs + Performance: Short-term Gains, Long-term Damage?

59:32 - Wrap Up & School Community Invitation

Don't miss our exclusive Skool Community sessions Sunday 8PM, Monday evenings, and new Wednesday sessions for deeper dives into these topics!

🖥️ WEB: www.theukcarnivore.com

🥩 BOOK COACHING: www.theukcarnivore.com/booking

🛜 Join our excellent Skool Group. Learn about carnivore, low-carb and keto.https://www.skool.com/low-carb/about

📙 Buy books, audiobooks and more. https://stan.store/Carnivoredietresults

🌳 QUICK LINKS: https://linktr.ee/theUKcarnivoreSubstack https://substack.com/@theukcarnivore

🔊Podcast. The UK Carnivore Experience (top 5 rated carnivore podcast)

Navigating Nutrition: A Dive into Health and The Intersection of Public Health and Personal Choice

Coach Stephen BSc Hons — Wed, 04 Jun 2025 14:39:00 GMT

Stephen Thomas, Richard Smith and Phil Escott discuss various topics related to nutrition, public health, and personal experiences with diet. He emphasizes the importance of questioning mainstream narratives, particularly regarding the government's role in health and nutrition. The discussion includes insights from a recent public health conference, personal anecdotes about dietary changes, and the implications of different diets, including the carnivore diet and the use of GLP-1 agonists. The conversation also touches on community engagement through upcoming events and addresses viewer questions about dietary practices and health claims.https://ancestralhealthfestival.com/Chapters00:00 Introduction and Context of the Show02:20 Discussion on Nutrition and Government Control06:16 Insights from the Public Health Collaboration Conference10:32 Personal Reflections and Loss12:00 Exploring Ketosis and Nutrition22:02 Critique of the Sugar Diet and Health Trends31:31 Exploring Dry Fasting: Benefits and Risks34:50 The Healing Power of Dry Fasting40:16 Debating Carbohydrates in a Carnivore Diet46:14 The Role of Dairy in Nutrition54:06 Understanding Ketones and Testing Methods🖥️ WEB: www.theukcarnivore.com🥩 BOOK COACHING: www.theukcarnivore.com/booking🛜 Join our excellent Skool Group. Learn about carnivore, low-carb and keto.https://www.skool.com/low-carb/about

I Beat Severe Eczema Without Medication - My Journey

Coach Stephen BSc Hons — Mon, 12 May 2025 17:00:00 GMT

In this conversation, Bradley Marshall shares his personal journey with the carnivore diet, detailing how it helped him overcome debilitating eczema. He discusses the challenges he faced, including feelings of imposter syndrome when approached for advice. The conversation delves into his blood work results, dietary adjustments, and the role of fruits and carbohydrates in his health. Bradley reflects on the impact of fasting and shares insights on how his experiences have shaped his understanding of diet and health.Chapters00:00 The Journey to Carnivore: A Personal Story06:46 Overcoming Challenges and Imposter Syndrome12:35 The Impact of Diet on Health: Blood Work Insights20:08 Navigating Dietary Changes and Their Effects29:35 Future Directions: Adjusting Diet and Monitoring Health30:23 The Impact of Diet on Health34:16 Personal Experiences with Dietary Changes37:38 Transitioning to a Carnivore Diet41:21 Fasting and Its Benefits45:26 Moderation vs. Abstinence in Diet49:56 The Toxicity of Plants and Fruitshttps://www.instagram.com/bradleymarshallofficial/https://link.me/bradleymarshall

Unpacking Nutrition Myths with Eddie Goeke

Coach Stephen BSc Hons — Fri, 11 Apr 2025 17:00:00 GMT

In this engaging conversation, Stephen, Eddie, and Richard delve into various aspects of health, nutrition, and the carnivore diet. They discuss the importance of sleep, the challenges faced on the carnivore journey, the role of antioxidants, and the complexities surrounding cholesterol and inflammation. The conversation also touches on genetics, epigenetics, and the significance of external signs of health, emphasizing that how one feels often matters more than lab results.

Chapters

01:44 Eddie Goeke: Nutrition Myths and Critique Videos

02:35 Sleep and the Carnivore Diet

08:18 Navigating Challenges on the Carnivore Journey

15:52 Plant Antioxidants and Cancer Cells

23:16 Thyroid Health and Metabolism

28:18 Understanding Insulin Resistance and Metformin

29:50 Dietary Strategies for Weight Loss

33:50 The Role of Biltong and Jerky in a Carnivore Diet

37:50 Evaluating Health Through External Signs

41:28 Genetics and Epigenetics in Health

44:35 Interpreting Cholesterol and Inflammation Markers

The Truth About LDL Cholesterol and Heart Disease : Dr Ovadia

Coach Stephen BSc Hons — Mon, 30 Dec 2024 18:00:00 GMT

Dr. Philip Ovadia, a heart surgeon, discusses his personal journey from being an unhealthy surgeon to advocating for low-carb and carnivore diets. He emphasizes the importance of coronary artery calcium scans in assessing heart health, critiques the traditional reliance on LDL cholesterol as a primary risk factor for heart disease, and explores the implications of dietary choices, particularly the role of seed oils and inflammation in heart disease. Dr. Ovadia also addresses various heart conditions, including atrial fibrillation, and offers insights into effective dietary strategies for improving heart health.

Chapters

00:00 Introduction to Dr. Philip Avadia

11:16 Challenging LDL Cholesterol Myths

19:05 Blood Thinners and Their Effectiveness

24:40 Debunking Saturated Fat Myths

31:53 Exploring the Carnivore Diet and Ketosis

36:48 Understanding Arrhythmias and Inflammation

46:10 Lipoprotein(a) and Its Impact on Cardiovascular Risk

51:54 Lean Mass Hyper Responder: A Unique Metabolic State

57:10 The Connection Between Seed Oils and Heart Disease

From Struggles to Strength: Toby's Carnivore Journey

Coach Stephen BSc Hons — Tue, 24 Dec 2024 14:47:36 GMT

Toby shares his transformative journey to adopting a carnivore diet, detailing his struggles with health issues, body image, and the challenges he faced along the way. He emphasizes the importance of understanding the nutritional value of food over calorie counting and discusses the mental clarity and confidence he gained through this dietary change. Toby also addresses the challenges and realities of the carnivore lifestyle, encouraging skeptics to give it a try while being honest about the potential difficulties involved.Chapters00:00 Toby's Journey to Carnivore11:00 The Transformation Experience20:50 Challenges and Adjustments29:39 Encouragement to Try Carnivore

Breaking Free from Food Addiction : Dr LIsa Wiedeman

Coach Stephen BSc Hons — Fri, 20 Dec 2024 18:00:00 GMT

Dr Lisa Wiedeman discusses the misconceptions surrounding coffee and caffeine, emphasising their potential health risks and addictive properties. The panel share their personal journeys of overcoming food addiction and the importance of understanding the impact of dietary choices on health. The discussion also covers the sardine challenge as a dietary experiment, the dangers of sweeteners, and the benefits of a carnivore diet. The conversation concludes with insights on the role of herbs and spices in a healthy diet.

Chapters

00:00 The Coffee Conundrum: Myths and Realities

06:09 Addiction and Food: Breaking the Cycle

10:51 Carnivore Diet Insights: Health and Healing

19:10 Sweeteners and Their Impact: A Deeper Look

27:09 Navigating Food Relationships: From Addiction to Freedom

Carnivore Ray: 92 Lbs Fat Loss, Mental Health and 460,000 Followers

Coach Stephen BSc Hons — Wed, 04 Sep 2024 16:31:35 GMT

My very special guest, Carnivore Ray, explains how he has been experimenting with his diet by following the carnivore lifestyle for a year. He shares how he has received various reactions and opinions, but ultimately, he believes that experimenting and being open-minded is important for one's health. He also mentions his bloodwork results and how they have improved. Ray is a 26-year-old man who has been following a carnivorous diet for about a year. He initially started this diet as an experiment due to various health issues and was surprised by the positive results. Recently he decided to add fruits to his diet to see if he could still maintain his good health. While he experienced some benefits, he also noticed negative side effects like increased joint pain and inflammation. He first heard about the carnivore diet through a podcast by Joe Rogan featuring Jordan Peterson. He was intrigued by the benefits mentioned by Peterson, including improved mental health and reduced knee pain. He decided to give the diet a try and within the first few days, he experienced weight loss and improved mental acuity. He continued to follow the diet and ended up losing a total of 92 pounds. Most people who criticize the carnivore diet become more open or change their minds after seeing the positive effects on the person following it. Briefly Coach Stephen explains why the HBA1C metric is flawed as it doesn't consider that red blood cells last longer when following a carnivore, keto or low-carb diet. He believes the best indicators of how you're doing is your fasting glucose, insulin, and C-peptide levels. www.linktr.ee/carnivoreray

Carnivore Cam Exposes the Truth About Meat Diets

Coach Stephen BSc Hons — Sun, 01 Sep 2024 17:00:00 GMT

Send us a textCam shares his experience with nutrition from a young age, always being interested in optimizing his health. He tried different diets, including the plant-based approach, but ended up feeling bad and struggling with skin problems and energy. He eventually shifted to a mainly meat-based, low carb diet and started feeling great. In January 2020, he decided to try the carnivore diet and has been sharing his experience and promoting the benefits of animal-based foods. He believes in...

Longevity Special with Dr. Abs

Coach Stephen BSc Hons — Wed, 07 Aug 2024 08:00:00 GMT

Send us a textDr Abs specialises in longevity solutions along with money saving tips for dental and skin care. In this podcast he answers many questions from members of our skool community as well as a short introduction into who he is and details of his medical training and background.Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful ...

Exploding Myths: Dr. Shawn Baker on LDL, Kidney Health, Thyroid, Fibre, Vitamin C & Big Pharma

Coach Stephen BSc Hons — Fri, 26 Jul 2024 17:00:00 GMT

Send us a textThis is my latest interview with Doctor Shawn Baker, an advocate of the carnivore diet. Shawn discusses the health benefits of eating a carnivore diet, including improved body composition, mood, and digestive health. He also addresses concerns about getting necessary nutrients and agrees that more research is needed. He mentions that Elon Musk may be trying out the carnivore diet. Baker also talks about a new healthcare model he is working on and the need for healthcare reform. ...

24 Hour Ben: Farming, Ancestral Eating, Sunlight, Vitamin D, Red Meat Increases Telomere Length and More

Coach Stephen BSc Hons — Sun, 21 Jul 2024 17:00:00 GMT

Send us a textThe podcast discusses several health topics including migraines, the vagus nerve, and salt consumption. The panel talk about the link between migraines and a variety of factors such as lack of sleep, stress, and certain foods. They also discuss the importance of omega-3 fatty acids and how vegetable oils can affect the body's ability to produce vitamin D, leading to sunburns. The podcast concludes with a discussion on the benefits of Celtic Sea salt over Pink Himalayan salt. Ben...

24 Hour Lee Copus: Gut Health, IBD, IBS, Crohn's and Fibre Dangers

Coach Stephen BSc Hons — Mon, 15 Jul 2024 17:00:00 GMT

Send us a textLee is sometimes known as "the poop guy" because of his successful experience with the carnivore diet. He struggled with depression and was eventually diagnosed with ulcerative colitis in 2012. Despite taking medications and following recommended dietary advice, his condition worsened, and he ended up having surgery to remove his colon in 2014. The surgery left him feeling depressed and isolated. After hearing about the benefits of the carnivore diet from Michaela Peterson, Lee ...

8th July Skool: Iron Deficiency, Oxalates, Organ Meats, MCT oils and more

Coach Stephen BSc Hons — Wed, 10 Jul 2024 14:00:00 GMT

Send us a textThere are several possible reasons why someone might have low iron levels despite eating a lot of meat: · their menstrual cycle· consuming calcium-rich foods· GI issues· a low-level infection, · or donating blood regularly. Other topics. Eating leftover meat cold can be beneficial for digestion and absorption of vitamins and minerals. M...

17th June: Workouts, Energy, Inflammation, Calcium, Magnesium, Thirst, Cholesterol and More

Coach Stephen BSc Hons — Tue, 02 Jul 2024 17:00:00 GMT

Send us a textRichard discusses his exercise routine and suggests trying MCT powder instead of oil. The hosts go on to mention the influence of money on dietary guidelines and answer a question about white film on the tongue. A question about vegetarian and vegan diets is also addressed. Richard and Stephen answer questions about Carnivore, discussing its benefits and how to incorporate it into your life. They touch on topics such as the role of honey, the importance of choosing hig...

27th May: Cholesterol, Electrolytes, Carnivore on a Budget

Coach Stephen BSc Hons — Sat, 29 Jun 2024 16:00:00 GMT

Send us a textCholesterol is a vital nutrient required for essential body functions and cannot be considered as bad. It is necessary for cell formation, hormone production, and immune system functioning. The idea that high levels of LDL cholesterol led to heart issues has no scientific evidence to back it up. Studies have shown an inverse association between high LDL levels and the risk of death. The main causes of damaged LDL are excess carbohydrate consumption and intake of vegetable oils. ...

13th May: Fat Loss, Ketones and Reversing Diabetes

Coach Stephen BSc Hons — Thu, 27 Jun 2024 17:00:00 GMT

Send us a textThe most important factors for weight loss are keeping insulin levels low and avoiding toxic substances like vegetable oils and grains. Restricting or removing these from your diet can lead to more efficient weight loss, even if you are inactive. Eating foods with low animal fat can help reduce weight loss. A common question is whether cheese or dairy is addictive and how it affects the body was covered. Richard gives an explanation regarding ketone test strips and how they...

29th April Skool Community Playback

Coach Stephen BSc Hons — Tue, 25 Jun 2024 17:00:00 GMT

Send us a textIn this meeting, a participant named Victoria discusses her recent issues with diarrhea while on a keto-carnivore diet. The host, Stephen, explains that this is a common side effect during the adaptation process and advises Victoria to reduce her fat intake and add electrolytes. Another participant, Mike, shares his conversation with his son's pediatrician who said keto can inhibit growth in children. The host explains that this is a common misconception and that ketones are ben...

15th April Skool Playback From the Skool Community

Coach Stephen BSc Hons — Mon, 24 Jun 2024 17:00:00 GMT

Send us a textHere Richard and Stephen discussed glutathione as an anti-inflammatory compound and its activation through pro-oxidant pathways, as well as its role in the body. The hosts also answered a question about good lunch options at supermarkets, suggesting items like rotisserie chicken, sliced meats and cheeses, boiled eggs, and king prawns. They emphasized being smart and reading nutrition labels to avoid added sugars or other unwanted ingredients. Stephen and Richard discuss various ...

Carnivore Diet: Say Goodbye to Crohn's, IBS, Anxiety & Fat

Coach Stephen BSc Hons — Wed, 15 May 2024 17:00:00 GMT

Send us a Text Message.Welcome to my interview with Emily Harper where she discusses her health journey, which includes previous conditions such as shingles, Crohn's disease, IBS, temporomandibular joint issues, gastroesophageal reflux disease, depression, and anxiety. She explains that she dealt with these issues through various diets and medications before discovering the carnivore diet and that was the one that seemed to fix them all!She also mentions that she has struggled with her weight...

Valerie's Carnivore Diet Journey: Conquering Mental and Physical Illness and SAVES HER LIFE!

Coach Stephen BSc Hons — Fri, 03 May 2024 17:00:00 GMT

Send us a textValerie tells us in this interview that she is a carnivore because when she was young, existing on vegetables wasn’t enough and she became malnourished and anxious and depressed. She began several hospitalizations which just lead to an IV tube that was basically feeding her junk food. This didn’t help. Later she had many issues caused by the things she was doing and doctors suggested were a result of a lack of certain proteins and calcium which she wasn’t getting. She tried many...

Ulcerative Colitis Reversed: Josie Ex-planteater's Journey

Coach Stephen BSc Hons — Thu, 18 Apr 2024 17:00:00 GMT

Send us a Text Message.I interviewed the wonderful Josie, a former vegan, about her experience, and she shared why she decided to give up veganism, how she manages her current diet and lifestyle, and her thoughts on the vegan community. We also discussed the environmental impact, health concerns, and social pressure surrounding veganism. This is an interview with Josie, a woman who healed her health issues by transitioning from a vegan to a carnivore diet. She became vegan at 13 and started e...

Challenging Assumptions: Dr. Lisa Wiedeman Discusses Carnivore

Coach Stephen BSc Hons — Fri, 12 Apr 2024 17:00:00 GMT

Send us a textDr. Lisa Wiedeman became carnivore because she had a 30-year history of disordered eating and binge eating. She discovered the zero-carb forum in 2009 and connected with people who had used this way of eating to overcome their disordered eating. She is passionate about sharing her story and being an example for others. She started the lion diet challenge to focus on eliminating dairy from her diet. She believes that sugar and carbs are highly addictive, and that big food and the...

Why Paul's 30 Day Carnivore Diet Became a 6-month Success

Coach Stephen BSc Hons — Fri, 05 Apr 2024 16:00:00 GMT

Send us a textPaul became a carnivore, after an experiment with plant based mixed martial arts, but he did not enjoy it and found it easier to eat meat and no veggies or others. There were no real issues with his family when they talked about it but for himself but meal planning though involved more work. He does not like fish too much. In the interview we talk about the different types of diets Paul has tried, such as plant-based, carnivore, and standard diets. The guest shares that he still...

Shocking Truth: Vegans Cause More Animal Deaths and Environmental Harm. Eat Meat: Save the Planet

Coach Stephen BSc Hons — Tue, 02 Apr 2024 16:00:00 GMT

Send us a textA vegan diet may seem healthy, but it lacks many essential nutrients that are only found in animal foods, such as iron, zinc, and vitamin B12. These nutrients are important for muscle building, hormone production, and neurotransmitter function. The herbicide glyphosate used to kill plants also blocks a pathway that affects bacteria, which means it can harm the bacteria in our gut that are responsible for creating neurotransmitters. Many vegans report good health because the...

The Power of Individualized Nutrition and Fitness : Coach Bronson

Coach Stephen BSc Hons — Fri, 08 Mar 2024 17:00:00 GMT

Send us a textIn a recent interview, Coach Bronson shared his personal experience with following a carnivore diet and how it transformed his life. He initially started the carnivore diet as an experiment to alleviate his urgent bowel issues that caused him years of anxiety and stress. To his surprise, within 90 days, he noticed a significant improvement in his bowel problems and also experienced other benefits like clearer skin and improved body composition. But Coach Bronson's journey w...

Jess's Incredible Journey to Wellness: Conquering Constipation, Acne, Weight Gain & More

Coach Stephen BSc Hons — Sun, 03 Mar 2024 13:00:00 GMT

Send us a textJessalyn Randle initially started a carnivore diet to lose weight but stuck with it because of the other benefits. She was struggling with chronic constipation, acne, and irregular weight before the carnivore diet. Her mental health also improved significantly on the diet. Jess also spent some time traveling and learning about regenerative farming in the US.She believes that Wagyu beef is overhyped and prefers regular ribeye. She was never plant-based due to her lack of moral qu...

A Path to Health and Self-Discovery: It Started In a Vegan Health Food Store!

Coach Stephen BSc Hons — Fri, 23 Feb 2024 18:00:00 GMT

Send us a textWhen it comes to nutrition and dietary choices, there are numerous options and opinions to consider. One particular approach that has gained popularity in recent years is the Carnivore Diet. This way of eating emphasizes the consumption of animal foods while eliminating or severely restricting plant-based foods. But what drives someone to adopt such an eating plan that's growing in popularity all the time? To gain insights into this unique journey, I had the pleasure of intervie...

From Toxic to Healthy: Natalie's Journey to Optimal Health :Natalie's Story

Coach Stephen BSc Hons — Thu, 15 Feb 2024 18:00:00 GMT

Send us a textJoin Natalie as she shares her incredible journey from a toxic relationship and a list of health issues to achieving optimal health. In this podcast, Natalie reveals how she found healing and transformation through focusing on her nutrition and gut health. She discusses her transition from a toxic relationship to a renewed focus on health, her experiences with paleo and carnivore diets, and her success in bodybuilding competitions. Natalie also shares her current approach to nut...

Unearthing the Phenomenal Power of a Meat-Only Lifestyle: How Chuck Changed his Life and Cured Gout

Coach Stephen BSc Hons — Fri, 19 Jan 2024 17:00:00 GMT

Send us a textIn today's world, where fad diets and weight loss trends dominate the market, it can be overwhelming to find an effective and sustainable approach to improving one's health. Chuck, a 59-year-old individual, shares his personal journey towards adopting a carnivore diet, which has transformed his life in more ways than he ever imagined. Chuck's story is a testament to the power of embracing a diet that goes against conventional wisdom and prioritizes our evolutionary needs. In thi...

Why I Became Carnivore: A Candid Interview with Rich Hall

Coach Stephen BSc Hons — Tue, 09 Jan 2024 17:00:00 GMT

Send us a Text Message.Join us for an in-depth interview with Rich Hall as he shares his journey to becoming a carnivore. Rich discusses his initial transition from a low-carb diet and the significant health improvements he experienced, including weight loss and better overall well-being. He also opens up about his son's health struggles and how the carnivore diet has positively impacted his son's gut health and migraines. Rich emphasizes the importance of diet for overall health and touches ...

How Carnivore Diet Transformed My Mental Health and Physical Performance

Coach Stephen BSc Hons — Sat, 06 Jan 2024 11:00:00 GMT

Send us a textIn this interview, Nick shares his personal journey with the carnivore diet and how it transformed his mental health and physical performance. After years of struggling with depression, anxiety, and weight gain, Nick decided to try the carnivore diet as a last resort. Within 8 months, he experienced significant weight loss, improved gym performance, and most importantly, a dramatic improvement in his mental health. Nick believes that the carnivore diet helped him achieve a natur...

From Anorexic Target for Bullies to Carnivore Champion: A Journey of Transformation

Coach Stephen BSc Hons — Tue, 19 Dec 2023 17:00:00 GMT

Send us a textJoin Mark Ennis as he shares his incredible journey from being bullied and developing eating disorders to finding the carnivore approach. In this inspiring interview, Mark discusses how he overcame his struggles with weight, body image, and anorexia. He explains his transition from being overweight to becoming a rugby player, only to realize that he still didn't feel good. Mark then delves into his discovery of the carnivore approach and how it has transformed his health and lif...

Rachel's Story: Changing Lives with the Carnivore Diet

Coach Stephen BSc Hons — Tue, 12 Dec 2023 17:00:00 GMT

Send us a textRachel shares her personal journey of how she accidentally stumbled upon the carnivore diet and how it completely transformed her health and happiness. From struggling with depression, anxiety, and weight gain to finding mental clarity, vibrant energy, and effortless weight loss, Rachel's story is a testament to the power of a species-appropriate diet. Despite initial skepticism from friends and family, she has become a living example of the benefits of the carnivore lifestyle. ...

Roxana's Inspiring Journey: Overcoming Challenges and Achieving Health Success On Keto

Coach Stephen BSc Hons — Tue, 05 Dec 2023 17:00:00 GMT

Send us a textJoin Roxana in this interview as she shares her incredible 4-year keto journey. She discusses her initial doubts, weight loss stall, and the amazing health benefits she experienced. Roxanna also talks about the challenges of food addiction and how fasting played a crucial role in overcoming insulin dependence. She aims to spread awareness about the misconceptions surrounding nutrition and weight loss and inspire others to take charge of their health through keto. Don't miss this...

Sally K Norton: Oxalate and Mitigation Techniques With Potassium Citrate or Calcium

Coach Stephen BSc Hons — Sun, 19 Nov 2023 11:00:00 GMT

Send us a textRichard Smith believes that potassium citrate supplementation can help manage oxalate dumping and fight calcium oxalate stone formation. Sally K Norton is on the show to talk about oxalates and how they can wreak havoc on our bodies. She recommends caution when it comes to tinkering with our calcium intake and recommends a book as a great resource for further learning. High oxalate intake causes the kidneys to waste sodium which contributes to keto flu and kidney stones, an...

Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better. Sally K Norton MPH

Coach Stephen BSc Hons — Wed, 15 Nov 2023 19:00:00 GMT

Send us a textSally K Norton offers advice for everyday people who want to be healthier and lessen their risk for chronic diseases such as heart disease, cancer, and kidney stones. Sally mentions that Vitamin C, collagen, and other supplements can increase endogenous oxalate production.Gout is an inflammatory reaction to crystals, and oxalates can be a big part of it. Calcium supplementation is not always necessary for breaking down oxalates, but it is an effective way to improve overall...

Keto Pro Athlete Sara Davis Shares Her Journey & Achievements in Triathlon - Team GB Athlete Special

Coach Stephen BSc Hons — Wed, 18 Oct 2023 09:00:00 GMT

Send us a textFAT CLUB (talked about in the podcast)To be part of Fat Club click here https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manualSara's journey from type two diabetes to qualifying for team GB in Triathlon.02:47 Keto diet can improve athletic performance- Sara's own experience of qualifying for Team GB showcases the effectiveness of a ketogenic diet for athletes.07:09 Keto diet helped with weight loss and improved a...

Meat & Keto Q&A: Vitamin D, OMAD, 2MAD, Omega 3, Why Do We Need To Supplement

Coach Stephen BSc Hons — Tue, 10 Oct 2023 08:00:00 GMT

Send us a textWelcome to another audio podcastFAT CLUB (talked about in the video)To be part of Fat Club (open to those not already part of our mighty network) click here https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manualRough Timestamps0:00 Introduction and welcome07:28 Co-host chat- They also mentioned that vitamin D is important, and it can be obtained from food and sunlight.- They discussed the role of nitric oxide in ...

Meat & Keto Q&A: Avoid lectin-rich nuts, consider OMAD, and use tallow for dry skin, Glycosylation

Coach Stephen BSc Hons — Tue, 26 Sep 2023 11:00:00 GMT

Send us a Text Message.As seen on TV Richard Smith, nutritionist to the celebrities and Coach Stephen, the most famous Carnivore in the UK, take your questions liveMAIN POINTSAvoid lectin-rich nuts, consider OMAD, and use tallow for dry skin.ROUGH TIMESTAMPS0:00 Introduction07:27 Ketone production is 400% more efficient at creating and utilizing energy than glucose.14:54 Glycosylation and glycation have different effects on the body.22:21 A low-carb keto carnivore lifestyle can have various p...

Karl's Journey to Health and 75lb Weight Loss

Coach Stephen BSc Hons — Fri, 22 Sep 2023 09:00:00 GMT

Send us a textIn this interview, Karl, a resident of South Wales, shares his inspiring journey to better health and weight loss through a 95% Carnivore way of eating. Karl's transformation began in 2015 when he experienced weight gain and pain in his shoulders and hips due to stress from work. Diagnosed with Polymyalgia Rheumatica (PMR), he had to choose between taking steroids or seeking an alternative route. Opting for dietary changes, Karl initially switched to brown bread but later discov...

Carnivore & Keto Q&A: Supplements, Salt, Protein Levels, FAQs, Red Meat Alternatives and More

Coach Stephen BSc Hons — Mon, 04 Sep 2023 12:00:00 GMT

Send us a textLard is considered healthier than butter, but both are fine. If doing a carnivore diet, fish or poultry can be options instead of red meat. Sweeteners can still cause sugar cravings. Stevia and erythritol are the best options with zero absorption. APPROXIMATE TIMESTAMPS0:00 Intro07:22 Transitioning to a carnivore diet can aid in building muscle and improving athletic performance.14:44 diet can lead to significant changes in body composition and muscle gain22:06 Switching to...

Live Q&A with Guest Dr Robert Kiltz (Sizzle at Seven)

Coach Stephen BSc Hons — Tue, 22 Aug 2023 13:00:00 GMT

Send us a textJoin us as we take questions from listeners 'live and unedited'Of course Richard Smith (the keto pro) and Coach Stephen will also be answering but do make the most of having the hour with our esteemed guest Dr Robert Kiltzhttps://www.cnyfertility.com/our-team-members/dr-robert-kiltz/https://www.instagram.com/doctorkiltz/APPROX TIMESTAMPS00:04 INTRO: Dr Kiltz is enjoying a beautiful day in Upstate New York06:01 Keto and carnivore lifestyles, along with fasting and faith, can help...

Al Reeves' Journey from Fitness Decline to Bodybuilding Triumph

Coach Stephen BSc Hons — Thu, 17 Aug 2023 17:00:00 GMT

Send us a textAl Reeves: Over 45 PURE ELITE WORLD CHAMPION & Certified PT Level 3Dive into the world of personalized online coaching with an emphasis on training and KETO. In 1994, Alan Reeves began his exploration into the realm of ketogenic nutrition, although it was widely recognized as the Atkins diet at that time. His initial discovery led him to the insights of Dr. Mauro D Pasqula, a proponent of the Anabolic diet. At 21, Alan's main ambition was muscle growth rather than weigh...

Rebirth Through Ribeyes: Amy's Remarkable Recovery with Carnivore Diet. Protein saves her Kidneys

Coach Stephen BSc Hons — Wed, 16 Aug 2023 18:00:00 GMT

Send us a textIn my recent interview with 'Carnivore Diet Amy', her transformative journey with the carnivore diet was unveiled. Having been on the diet for a year, Amy attributes her miraculous recovery from Stage 3 kidney disease primarily to a regimen of ribeye steaks and fasting methods inspired by Jason Fung. Originally, her eGFR was alarmingly at 46 - a level dangerously close to necessitating dialysis. However, with her strict meat and animal fat diet, it shot up to an impressive 84. F...

Blood Glucose, Insulin, Fat Oxidation, Dementia, Homocysteine, Eating Glands, Finale!! Part 23

Coach Stephen BSc Hons — Sat, 05 Aug 2023 14:00:00 GMT

Send us a textFinal Hour Part 23 (excuse the tiredness in our voices!)0:07 We assess our energy levels at hour 23 (Spoiler Alert; It's low!)0:31 Blood glucose and background insulin video presentation9:52 Guyton's Medical Physiology Text Book and the passage regarding insulin switching off fat burning21:00 Can I eat pizza and cake on carnivore?22:51 Cooked or raw organs? Or none at all?26:48 Adding white rice to keep metabolically flexible (the anabolic approach)38:17 Dementia and homocystein...

Natalie E West: Bulimic and Anorexic Clients, Food Addiction, Dopamine, Self Image, Part 21

Coach Stephen BSc Hons — Thu, 03 Aug 2023 14:00:00 GMT

Send us a textNatalie E West is a Clinical Psychotherapist, Self-Image Specialist, International Speaker and Columnist. Apologies for the occasional drop out of sound.0:17 Natalie's introduction and why she is carnivore1:19 What is the most common problem you encounter with this way of eating2:40 Is helping bulimic and anorexic clients still a big part of your practice5:00 Food addiction is not recognised by some health providers and practitioners. Dopamine's role8:35 Moderation is BS when lo...

Dr Philip Ovadia: Saturated Fat, K2, CAC Scores, LDL, aFib, Protein and Kidney Health, Part 20

Coach Stephen BSc Hons — Wed, 02 Aug 2023 14:00:00 GMT

Send us a textDr. Philip Ovadia is a board-certified cardiac surgeon and founder of Ovadia Heart Health. As a heart surgeon who was once morbidly obese himself, Dr. Ovadia has seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds—focusing on his metabolic health—was the same solution that could have prevented most of the thousands of open-heart surgeries he has performed.0:00 Dr Ovadia's Introduction4:25 As a heart surgeon, what do...

Jessica Henrard: NRT Therapy, Ex-Veg Eater, Being a Carnivore Mom, Part 18

Coach Stephen BSc Hons — Mon, 31 Jul 2023 14:00:00 GMT

Send us a textJessica Henrard0:00 Richard and Stephen discuss doing 18 hours live so far1:45 Jessica enters the studio and gives her introduction3:21 NRT therapy6:31 Jessica's carnivore journey and any push-back when she went for it14:00 Jessica's daily routine, no tracking macros, beef salt and water17:40 Control over food and indulging. Personality traits and how well they will do being carnivore19:40 Is feeding your children poor nutrition child abuse?Jessica is a specialist in health and ...

Prof Bart Kay: Heart Palpitations, MS, Wake Up Thirsty, Gallbladder, Belly Fat & 'Calories' Part 16

Coach Stephen BSc Hons — Tue, 25 Jul 2023 14:00:00 GMT

Send us a textProfessor Bart Kay0:00 Bart Kay Introduction2:40 Heart palpitations and tachycardia, are they due to potassium deficiency6:35 MS lesions healing but still get fatigued14:21 Waking up in the middle of the night thirsty and peeing19:45 What should be your maximum daily carb intake28:09 Any special requirement on carnivore or keto for those without a gallbladder31:29 More on belly fat and insulin resistance46:20 Why calories are a flawed metricBart has successfully taught aspects o...

Judy Cho & Robert Sikes: Histamine, SiBO, Nighttime Urination, Food Addiction Training, Part 14

Coach Stephen BSc Hons — Sun, 23 Jul 2023 14:00:00 GMT

Send us a textJudy ChoJudy is the People’s Nutritionist, as her heart will always advocate for the people.Judy is board certified in holistic nutrition and a certified nutritional therapy practitioner. She is also the author of Carnivore Cure, Meat-Based Nutrition, and the ultimate elimination diet for optimal health. Robert Sikes is a lifetime natural, professional, ketogenic bodybuilder. His role is to motivate and educate others on the benefit of Ketosis and play an active role in he...

Pim Jansson: Being Ketogenic, Addictions, Cravings & Action To Resolve Them, Part 13

Coach Stephen BSc Hons — Sat, 22 Jul 2023 11:00:00 GMT

Send us a textPim JanssonPim specializes in coaching clients through sugar addiction to help them enjoy all there is to life. She offers coaching 1 on 1 on Zoom, but Pim is open for partner coaching as she has noticed the need for this type of coaching as well.0:14 Pim's Introduction (17 years Keto) and about addictions in her life and others3:49 Mindset and coaching7:56 Do people's cravings completely disappear10:02 Pim's challenge group12:47 Mindset and neurotransmitters such as dopamine15:...

Dr Kevin Stock And Dr Lisa Wiedeman: Building Muscle, Weston A Price, Protein Needs Part 12

Coach Stephen BSc Hons — Fri, 21 Jul 2023 10:00:00 GMT

Send us a textAnother Terrific Double Bill0:12 Dr Kevin Stock's Introduction and why has Kevin been carnivore since 20176:02 How do strict carnivores bring their blood sugars down and ketones higher8:42 Bleeding gums on carnivore?11:23 Ways for women to gain muscle and is it different for men14:32 Kevin talks about Weston A Price18:10 Eating more protein over age 5018:25 How the mouth and cavities can indicate disease forming19:00 Longevity, muscle mass and protein consumption21:29 Why do car...

Dr Robert Kiltz, Ben & Phil: Avoiding Plants, The Liver, Importance of Fat, The Big Fat Challenge: Part 4

Coach Stephen BSc Hons — Thu, 13 Jul 2023 13:00:00 GMT

Send us a textThe world's longest ever carnivore conversation continuesRough timestamps for topicsThe world's longest ever carnivore conversation continues0:00 Dr Chaffee hands over to Dr Kiltz1:16 Dr Rob Kiltz introduces himself4:11 Why carnivore?12:29 Why avoid plants?20:15 Plant toxins and other factors26:20 The liver's role and the importance of understanding fat31:20 The things the body needs32:10 Ben Hunt enters the room32:30 Dr Kiltz talks Hepatogenous diabetes33:57 The big fat challen...

Dr Anthony Chaffee: Decaf, Tracking Macros, No Fibre or Grains, Kellogg's Role & LDL: 24 Hr Part 2

Coach Stephen BSc Hons — Wed, 12 Jul 2023 11:00:00 GMT

Send us a Text Message.Dr Anthony Chaffee continues the kick off of the livestream with more answers to questions submitted by the viewers. Mostly carnivore related with some aspects of exercise also included.Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.&...

Revitalizing Health with the Carnivore Diet: Thyroid Healed and Weight Lost

Coach Stephen BSc Hons — Sat, 08 Jul 2023 10:00:00 GMT

Send us a textJoin us in an empowering discussion with Lisa Nikolich, a Clinical Trial Assistant, Biomedical Science enthusiast, and proud Australian. Lisa's journey in health and nutrition is filled with trials and triumphs, culminating in her adoption of the Carnivore diet.In this enlightening conversation, Lisa shares bonus material about her remarkable health transformation. Since adopting the Carnivore diet, she's lost multiple kilos of fat and experienced an increase in bone density, ev...

Body Composition & how you can prove the media is lying about nutrition with some simple home tests

Coach Stephen BSc Hons — Wed, 05 Jul 2023 13:00:00 GMT

Send us a textJoin Keto-Pro Richard Smith and Coach Stephen as they discuss things keto and carnivore related.First up is all about running and body composition, we also touch on things like 'Objective Truth' and how you can prove the mainstream media is lying to you about nutrition with some simple home testsThank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd...

A Transformational Health Journey with Kimberly, PhD Candidate and Gut-Brain Healing Advocate

Coach Stephen BSc Hons — Mon, 26 Jun 2023 19:00:00 GMT

Send us a textIn our enlightening interview, we are thrilled to introduce the multifaceted Kimberly Robinson. A dynamic force in the world of health and wellness, Kimberly commands a highly regarded health and wellness website that champions an integrative approach to wellbeing. Beyond her digital domain, she is vigorously pursuing a PhD in Health Science, deepening her well of knowledge and expanding her capacity to inspire and guide others.A dedicated biology teacher and self-proclaimed 'sc...

From Darkness to Delight: Bill's Astonishing Journey as a Carnivore

Coach Stephen BSc Hons — Wed, 14 Jun 2023 06:00:00 GMT

Send us a textGet ready to be amazed as we dive into the extraordinary journey of Bill Happy, a true testament to the power of the carnivore lifestyle. In this captivating interview, Bill shares his remarkable results after embracing a full carnivore diet for the past nine months.Having dabbled in a vaguely sloppy keto routine for several years, and being an avid viewer of countless YouTube doctors during the pandemic, Bill finally decided it was time to take action. And boy, did he ever! Sin...

Fueling Vitality: Unleashing the Power of Carnivore with Frankie, the Transformation Catalyst

Coach Stephen BSc Hons — Wed, 07 Jun 2023 19:00:00 GMT

Send us a textIn this captivating and inspiring interview, we had the pleasure of sitting down with Francesca Louise Cuell, affectionately known as Frankie, a renowned Nutritionist and lifestyle consultant with a fiery passion for transforming lives through the power of food. Get ready to be captivated by her incredible story and groundbreaking insights!Join us as Frankie takes us on a thrilling exploration of her journey from a sufferer of a damaged thyroid to a vibrant, energetic powerhouse...

Debunking Keto Myths with a Pro Athlete: Saturated Fats, Red Meat & Supplements on Keto/ Carnivore

Coach Stephen BSc Hons — Wed, 10 May 2023 19:00:00 GMT

Send us a textIn this episode, we had the pleasure of speaking with Richard Smith, a professional keto athlete, who provided us with valuable insights on some frequently asked questions about the ketogenic and carnivore diets.Firstly, we discussed whether saturated fats can cause high LDL and heart issues. Richard provided us with scientific explanations to clarify misconceptions about saturated fats and their impact on heart health.Next, we delved into whether red meat can cause colon cancer...

A Neuroscientist's Health Transformation on Carnivore

Coach Stephen BSc Hons — Fri, 05 May 2023 19:00:00 GMT

Send us a textIn this episode, we had the pleasure of speaking with Sara, a neuroscientist working for the NHS, about her truly remarkable health journey. Over the course of just 11 months, Sara managed to shed an incredible 91 pounds of fat, completely reversing her type 2 diabetes and significantly lowering her blood pressure. As a result, she was able to come off all of her medications, which is a feat many doctors would consider impossible.But that's not all - Sara's transformation also h...

From Migraines and Diabetes to Keto-pro: The Inspiring Health Journey of Richard Smith

Coach Stephen BSc Hons — Thu, 27 Apr 2023 11:00:00 GMT

Send us a textIn his mid-twenties, Richard Smith faced multiple health challenges that impacted his daily life. He suffered from severe migraines and was prescribed medication by his doctor, who told him that he would have to take it for the rest of his life. At the same time, he was diagnosed with diabetes, which added to his health concerns.Initially, Richard believed that his health issues were a result of getting older and didn't think that they were related to his diet. He followed the f...

How Emily Penton Reversed Multiple Sclerosis and Bi-Polar and Lost Over 100lbs

Coach Stephen BSc Hons — Sat, 22 Apr 2023 18:00:00 GMT

Send us a textIn addition to helping people overcome addiction to sugar and processed foods, Emily Penton has personally achieved remarkable health goals. She has reversed multiple sclerosis and lost over 100lbs in weight, making her an inspiration and living proof of the power of her Inner Clarity System approach. Emily's experience serves as a testament to her belief that anyone has the potential to transform their physical and mental well-being.Emily is the founder of Inner Clarity System ...

Is the Carnivore Diet Healthy? With Dr Anthony Chaffe

Coach Stephen BSc Hons — Sat, 08 Apr 2023 18:00:00 GMT

Send us a textDr Anthony Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes to a species specific diet. He began University at the age of 16 studying Molecular & Cellular Biology with a Minor in Chemist...

Unlocking the Secrets to Sustainable Fat Loss: Insights from a Metabolic Testing Expert

Coach Stephen BSc Hons — Tue, 21 Mar 2023 09:00:00 GMT

Send us a textCasey Ruff shares some fascinating insights from his experience running a metabolic testing program for a large gym. He conducted metabolic testing and blood work that revealed that the commonly held notion of "eat less, move more" or calorie restriction does not lead to sustainable weight loss or improved health outcomes. This finding is a crucial aspect of Casey's approach to personal training and nutrition coaching, as he emphasizes the importance of individualized approaches...

Radically Transform Your Body: The Simplified Hypertrophy Training and Meat-Based Nutrition Protocol

Coach Stephen BSc Hons — Tue, 14 Mar 2023 15:00:00 GMT

Send us a textColt Milton is a certified personal trainer who, along with his wife Taylor, is dedicated to coaching beginners on how to transform their bodies and lives through simplified hypertrophy training and natural, meat-based nutrition. Having been coached by a professional natural bodybuilder who was awarded 3rd place in the world in Men’s Physique in 2018, Colt has competed in 8 natural bodybuilding competitions throughout the US and Canada, nearly winning a professional title himsel...

Fighting the Migraine Epidemic: The Groundbreaking Work of Angela A Stanton, PhD

Coach Stephen BSc Hons — Wed, 08 Mar 2023 18:00:00 GMT

Send us a textAngela A Stanton, PhD, MS, MBA, BSc, is a highly accomplished neuroscientist and researcher, having earned a doctorate in NeuroEconomics, fMRI certification from Harvard University, Athinoula A. Martinos Center for Biomedical Imaging, an MS in Management Science & Engineering from Stanford University, an MBA from UCR, and a BSc in Mathematics from UCLA. Her doctoral research focused on understanding how human decision-making is influenced by neurotransmitter changes, and she...

"The 1 Diet That Completely Cured My Sugar Craving!"

Coach Stephen BSc Hons — Wed, 15 Feb 2023 15:00:00 GMT

Send us a textIn this podcast, Gretchen shares her experience with a carnivore diet as a 60-year-old woman, a demographic often underrepresented in discussions about this way of eating. Gretchen started her carnivore journey 7 years ago as a way to kick her sugar addiction with the help of a 12-step program. Although she hasn't experienced significant weight loss, (although 24lbs of fat loss is still pretty good), she has seen great benefits and wants to emphasize the slow and steady nature o...

The ONE Diet That Cured My Psoriasis, Vasculitis & Sugar Addiction - You Won't Believe What It Is!

Coach Stephen BSc Hons — Tue, 14 Feb 2023 07:00:00 GMT

Send us a textImagine being told that your diet of basically just meat is crazy and unhealthy. That's what people used to tell Jen, but she has something to show them!Jen can tell you from experience that there was no way she was healthier when her body was so inflamed that it was literally erupting through her skin, even though she used to eat a LOT of veggies.Now, to be clear, Jen is still on a biologic for her psoriasis, which is an immunosuppressant injection, but she was on one during th...

Revealed: Senior Psychiatrist's Brain-Boosting Health Secret

Coach Stephen BSc Hons — Wed, 08 Feb 2023 20:00:00 GMT

Send us a textDr. Rachel Brown is committed to helping clients improve their mental health through the principles of metabolic psychiatry. Her approach is based on the belief that imbalances in the body’s metabolism can contribute to the development or worsening of mental health conditions such as depression, anxiety, and more. Rachel works with the excellent Ally Houston a Metabolic mental health coach trained by PreKure and Dr. Georgia Ede. Former physicist who fixed his brain using a paleo...

120LB fat loss: How Amy Lost Weight and Found Her Mental Health

Coach Stephen BSc Hons — Mon, 06 Feb 2023 17:00:00 GMT

Send us a textAmy is an inspiration to us all. She's battled mental health issues for years, but she's finally found a way to get control of her life and her body. In this podcast, she'll share with you her story and how she lost 100lb of fat and found her mental health under control.If you're looking for a way to lose weight and find your mental health under control, then you need to listen to this podcast! Amy's story is an incredible example of what's possible if you're willing to fight fo...

Sally fixes insulin resistance, fatty liver, she's lost 112lbs & her Hashimoto's is improving!

Coach Stephen BSc Hons — Mon, 06 Feb 2023 13:00:00 GMT

Send us a textSally's story is about her journey to health, and her carnivore diet has been key to her success. In this podcast, Sally shares her story, including topics such as her journey to regress her insulin resistance, her experience with a fatty liver and how she fixed it, and how her carnivore diet has helped her lose 112lbs in weight and she has made progress with other chronic diseases like hypokalaemia and Hashimoto's.If you're struggling with any of these chronic diseases, or you ...

Zac Solt: Overcoming Alcohol and Drug Addiction, Crohn's & Fatigue

Coach Stephen BSc Hons — Thu, 02 Feb 2023 15:00:00 GMT

Send us a textIn this podcast, Zac shares his story of how alcohol and drug use caused all manor of problems. He believes that seed oils caused his Crohn’s disease. All of this was conquered, as well as stopping his food addiction, when his last ditch attempt to try going carnivore worked. He is amazed at how much it has helped him heal.If you're struggling with alcohol or drug abuse, Crohn's disease, or any other digestive issue, listen to this podcast to learn how Zac overcame his challenge...

Overcoming Panhypopituitarism: How a Simple Diet Change Led to Fat Loss & Surprising Health Benefits

Coach Stephen BSc Hons — Tue, 31 Jan 2023 12:00:00 GMT

Send us a textGiving and receiving support is extremely helpful in overcoming challenges. Tips for overcoming setbacks and cravings can be found by attending challenge meetings or consulting a health coach. So, Philip has been dealing with cravings and body composition changes for a while now and he's looking to improve his health by incorporating carnivore into his lifestyle. We'll be working together to support him throughout this journey. Why did Phil firstly try keto? Was it an influencer...

Jocelyn's Plant Toxicity Problem Solved

Coach Stephen BSc Hons — Mon, 30 Jan 2023 18:00:00 GMT

Send us a textJocelyn was having serious allergy problems, and she wasn't sure what was causing them. After trying many different things to fix her allergies, she finally found the answer - her problem was with the plant-based foods she was eating!In this podcast, you'll hear how Jocelyn used blood work to prove that the plants she was eating were actually causing her allergies. After removing all of the plant-based foods from her diet, her allergies cleared up completely! Now she can finally...

Phil Healed His Psoriatic Arthritis and Lost 30lbs of Fat

Coach Stephen BSc Hons — Mon, 30 Jan 2023 15:00:00 GMT

Send us a Text Message.Phil Escott has helped himself and has helped many people reverse the pains of arthritis with a simple change in nutrition. Phil lost 30lbs of fat due to going on a meat-based diet.In this podcast, Phil shares his story of how he was able to reduce the inflammation in his joints and restore his health. If you're looking for a way to reduce the pain and inflammation in your joints, then you should definitely listen to this!Thank you so much for listening to my podcast. I...

Karen's 60lb Fat Loss Journey (INSANE!)

Coach Stephen BSc Hons — Mon, 30 Jan 2023 14:00:00 GMT

Send us a Text Message.Karen is a 62 year-old PE teacher who started her 60lb fat loss journey in December of 2016. In this podcast, she talks about her journey, her motivation, and how she did it.If you're looking for a real-life example of how to lose weight and keep it off, then listen to this podcast! Karen's story is inspiring and she shares with us all the strategies that she used to lose 60lb in just 12 months. If you're looking to lose weight and keep it off, then you need to stay tun...

How To Turn Your Weaknesses Into Strength: Ayana's Story

Coach Stephen BSc Hons — Fri, 27 Jan 2023 12:00:00 GMT

Send us a textIn this podcast, Ayana shares how to be fit and strong at any age! by following a low-carb and protein-rich diet. With meat being a priority, Ayana shows you how to make the best of every meal and achieve your fitness goals.Whether you're looking to lose weight, build muscle, or just get stronger, Ayana's video is a great resource for you. By following her easy-to-follow instructions, you'll be on your way to a strong and fit body in no time!Ayana talks about her low-carb athlet...

50lbs Of Fat Gone & Anxiety Gone Too

Coach Stephen BSc Hons — Thu, 26 Jan 2023 10:00:00 GMT

Send us a textTransitioning to a carnivore diet was an effective way for Megan to improve her overall health, including her mental well-being. Megan became a carnivore and started feeling better quickly due to RESOLVING ALL gastrointestinal problems, sever dizzy spells and migraine headaches.A 45 year old mother of three says that major mental health improvements have come from just waking up in the morning and feeling good. She eats when she's hungry and doesn't overeat. She drinks coffee an...

Panic Attacks Gone, Health is Back!

Coach Stephen BSc Hons — Thu, 26 Jan 2023 09:00:00 GMT

Send us a textNo more acid reflux, FIXED WITHIN 2 WEEKS!bloating, ADDING DAIRY DID NOT BRING IT BACKand the best part is my panic attacks are gone!!!Hello Viewers / Listeners, Here is a little bit about me (Maida)I am a mother of 3 and a full time educator who has struggled with hormonal imbalance my whole life. I was forced into menopause due to surgery which has created more challenges like skin issues, sleep issues as well has a large amount of weight gain. Looking to feel better!Star...

Bart Talks About Dealing With Autism

Coach Stephen BSc Hons — Wed, 25 Jan 2023 15:00:00 GMT

Send us a textBart Kay is a former senior lecturer in clinical physiology, exercise physiology and nutrition.Bart’s Patreon Page https://www.patreon.com/Bart_KayYoutube Twitter Bart has published a number of peer reviewed articles and book chapters as well as consulted for The New Zealand All Blacks, New Zealand Army and Australian Defence ForceThank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I'...

ENOUGH WITH THE GOOGLING - Here Is Every Food That Can CAUSE YOU TO THRIVE!

Coach Stephen BSc Hons — Tue, 24 Jan 2023 09:00:00 GMT

Send us a textDr. Sarah Zaldivar has a Ph.D. in Exercise Physiology and Nutrition from the University ofMiami. She had previously completed her Bachelors and Masters degrees in Nutritionand Dietetics in addition to a hospital internship before passing the board examination tobecome a licensed dietitian.After 9 years in Miami, she recently relocated to Ocala, Florida where she continues to teachnutrition courses online at Miami Dade College. She previously also taught nutrition coursesfor 8 ye...

Heart Surgeon Says Saturated Fat & LDL are the not the bad guys!

Coach Stephen BSc Hons — Fri, 20 Jan 2023 18:00:00 GMT

Send us a textWelcome to this fascinating video where we will dive into the topic of carnivorous diets with Dr. Philip Ovadia, a heart surgeon with over 3,000 surgeries under his belt. In this podcast, he will reveal why he recommends a meat-based diet for optimal health.Are you someone who has always been curious about the benefits of a carnivorous diet? If yes, then this video is for you! Dr. Ovadia will give you an insight into why saturated fat is not your enemy, and how it can be benefic...

Dan's Lowered His Blood Pressure (And Lost Body Fat)

Coach Stephen BSc Hons — Wed, 18 Jan 2023 10:00:00 GMT

Send us a textDan's story. Carnivore just 6 months22lbs of fat goneBlood pressure downAnxiety downHip back and knee pain downAvoided a knee operation.It's the way of eating that just keeps winning.Thank you so much for listening to my podcast. Your support means the world to me. If you're enjoying the show, I would be incredibly grateful if you would consider becoming a supporter by making a small monthly donation. Your contribution will help me improve the show.https://www.buzzsprout.com/211...

How Connie Reversed Diabetes, Saved Her Kidneys, and Gained 10 lbs of Muscle

Coach Stephen BSc Hons — Tue, 17 Jan 2023 20:00:00 GMT

Send us a textAre you ready to be inspired by an incredible health journey? In this podcast, we're sharing the amazing story of Connie, who spent 50 years believing that eating fat was bad for her. But after two years on a carnivore diet, she has completely transformed her health and wellbeing!Connie's journey is nothing short of remarkable. She used to be on 28 prescription pills, but now she only takes one! She's no longer diabetic and has lost an incredible 122 lbs of fat. Can you imagine ...

The Science Behind Protein Sparing Modified Fasting

Coach Stephen BSc Hons — Wed, 18 Dec 2024 18:00:00 GMT

Craig Emmerich discusses various aspects of nutrition, particularly focusing on the keto and carnivore diets. Craig shares his personal journey into these dietary lifestyles, including his experiences with Lyme disease and the benefits of a meat-heavy diet. They delve into the concept of protein sparing modified fasting, its applications, and the role of dietary fat in weight loss. The discussion also covers the impact of dairy on health, the importance of elimination diets for identifying food sensitivities, and Craig's recent hip replacement surgery and recovery. Overall, the conversation emphasizes the importance of understanding individual dietary needs and the science behind nutrition.

Chapters

00:00 Introduction to Craig and His Journey

04:10 Understanding Protein Sparing Modified Fasting

10:30 The Role of Dietary Fat in Weight Loss

18:01 Exploring Dairy and Its Impact on Health

24:49 Post-Surgery Recovery and Nutrition

30:04 Elimination Diets and Sensitivities

34:14 Who Should Use Protein Sparing Modified Fasting?

20th May: Fat Fasting and Supplements

Coach Stephen BSc Hons — Fri, 28 Jun 2024 17:00:00 GMT

Send us a textThe hosts discuss the topic of nutrition and how glutathione can be increased through consuming a high protein diet. They also mention that chicken is not the best source of nutrients and lamb is preferable. The hosts also address a question about tummy troubles, stating that it could be due to transitioning to a new way of eating and that further information is needed to accurately assess the issue. They touch on the topic of sunscreen and the importance of UVA and then th...

Navigating Emotional Eating: Insights from Pim

Coach Stephen BSc Hons — Tue, 17 Dec 2024 18:00:00 GMT

Pim discusses the complexities of emotional eating and food addiction, emphasising the importance of understanding moderation versus abstinence. He explores the concept of carb allergies, the impact of processed foods on health, and the psychological aspects of cravings and binge eating. The discussion highlights the significance of mindset, community support, and practical strategies such as dry fasting to manage cravings. Pim also shares insights on living with a partner and the dynamics of personal relationships in the context of food addiction.

Chapters

00:00 Introduction to Emotional Eating and Food Addiction

02:23 Understanding Moderation vs. Abstinence

05:07 Exploring Carb Allergies and Reactions

10:14 The Impact of Carbs on Health and Well-being

15:27 Addictive Nature of Processed Foods

19:52 Binge Eating and Overcoming Cravings

24:14 The Role of Carnivore Diet Alternatives

28:20 Overcoming Self-Doubt and Building Resilience

30:41 The Influence of External Factors on Behavior

32:34 Understanding Food Addiction and Responsibility

33:32 Creating a Life Beyond Addictions

35:11 The Power of Community and Support

37:01 Mindset Shifts and Personal Growth

39:23 Redefining Failure and Success

40:48 The Role of Environment in Recovery

45:03 Experiences with Dry Fasting

49:14 Redirecting Thoughts and Finding Motivation

52:14 Living with a Partner: Balancing Differences

Sound Bites

"You don't have to fear these foods."

"You need to start changing something."

"You are going to absorb it like a sponge."

Sara Pugh: Water, Light, Quantum Biology, Exclusion Zone Water, Structured Water and More

Coach Stephen BSc Hons — Fri, 07 Jun 2024 16:00:00 GMT

Send us a textSara Pugh talks about her own journey into becoming a Quantum Biologist. She also discusses topics like the exclusion zone water, energy fields, structured water, that the heart is not a pump, proton wires and the importance of Hydrogen in the body. In this interview Sara and I discuss the importance of light and water for our health. They touch on topics like the types of water, such as hydrogen water and deuterium depleted water, and the effects they can have on our bodie...

The Power of the Carnivore Diet

Coach Stephen BSc Hons — Thu, 12 Dec 2024 18:00:00 GMT

Colt Milton, a full-time carnivore bodybuilding coach, shares insights on the carnivore diet, social media engagement, cholesterol health, the role of fiber, skin benefits, training strategies, and the lion diet experience. He emphasizes the importance of real food, challenges misconceptions about cholesterol, and discusses effective muscle-building strategies. Colt also highlights the benefits of animal fats and shares personal experiences with dietary changes.

Chapters

00:00 Introduction to Colt and His Journey

02:54 Engaging with Controversy on Social Media

05:47 Understanding Cholesterol and Heart Health

08:53 The Role of Fiber in Diet and Bodybuilding

11:46 Skin Health and the Carnivore Diet

14:55 Autoimmune Issues and Gut Health

18:09 Diabetes and Blood Sugar Management

26:54 Understanding Oxidation in Animal Fats

30:25 Animal Fat Preferences and Their Benefits

34:45 The Lion Diet: Experiences and Insights

41:11 Training and Nutrition: Fasted vs. Fed Workouts

47:54 Troubleshooting Dietary Inflammation

52:42 Wrapping Up: Resources and Final Thoughts

Sound Bites

"Fiber is not your friend."

"Eat real food, not crap."

"I never get sunburned, ever."

Running a marathon dry fasted : Life Like Jake

Coach Stephen BSc Hons — Mon, 16 Dec 2024 18:00:00 GMT

Jake Thomas shares his unique journey from being a vegan to adopting a carnivore diet, emphasizing the importance of personal experience in dietary choices. He discusses the impact of fasting on athletic performance, particularly in endurance sports, and challenges common beliefs about carbohydrate needs for athletes. The dialogue explores the science behind dry fasting, the benefits of a carnivore diet, and reflections on the health impacts of previous veganism. Jake's insights highlight the distinction between wanting and needing certain foods, advocating for a more intuitive approach to nutrition.

Chapters

00:00 Introduction to Jake Thomas and His Journey

01:53 Transitioning from Veganism to Carnivore

06:07 Experiences with Fasting and Athletic Performance

09:55 The Role of Carbohydrates in Athletic Performance

14:14 Debunking Myths About Carbs and Athleticism

18:11 The Psychological Aspects of Diet Choices

22:04 Understanding Dry Fasting and Its Benefits

25:57 The Carnivore Diet and Its Impact on Athletes

30:03 Reflections on Veganism and Health Impacts

The Sugar Trap: Why High-Carb Diets Fail Long-term & More

Coach Stephen BSc Hons — Mon, 05 May 2025 10:05:19 GMT

Stephen and Richard delve into various aspects of nutrition, particularly focusing on the mTOR pathway, the transition from vegan to carnivore diets, and the implications of blood glucose levels on health. They discuss the myths surrounding post-workout nutrition, the importance of dietary transitions, and the impact of inflammation on health. The conversation also critiques popular diets, such as the sugar diet, and emphasizes the necessity of protein and fats in a balanced diet. In this conversation, Richard and Stephen discuss various aspects of the Skool community, including available courses, health concerns related to diet, and the importance of understanding the body's hormonal responses to dietary changes. They delve into specific health issues such as T4 to T3 conversion, the role of the pituitary gland, and the impact of dietary choices on cholesterol and calcium levels. The discussion also touches on the benefits of elimination diets and how they can alleviate certain health conditions, as well as tips for improving sleep during recovery from injuries.Chapters

00:00 Introduction to the Conversation03:03 Understanding mTOR and Post-Workout Nutrition05:50 Transitioning from Vegan to Carnivore Diets08:50 Blood Glucose Levels and Weight Loss Challenges11:51 The Impact of Diet on Inflammation and Health14:47 The Importance of Transitioning to a Zero Carb Diet20:07 Addressing Migraines and Dietary Triggers24:57 Critique of the Sugar Diet and Bodybuilding Nutrition32:37 Introduction to Skool Community34:03 Courses and Resources Available35:28 Addressing Health Questions and Concerns39:40 Understanding T4 to T3 Conversion42:39 The Role of the Pituitary Gland44:10 Fruits and Vegetables in a Carnivore Diet48:12 Elimination Diets and TMJ Disorders51:16 Kefir and Dietary Adjustments54:41 Cholesterol Production and Dietary Impact58:09 Calcium Sources on a Carnivore Diet59:51 Sleep Issues and Recovery Tips🛜 Join our excellent Skool Group. Learn about carnivore, low-carb and keto.https://www.skool.com/low-carb/about

From Low Carb to Carnivore: Karen's Story

Coach Stephen BSc Hons — Tue, 03 Dec 2024 18:00:00 GMT

In this conversation, Karen Miles shares her transformative journey on the carnivore diet, detailing her experiences with health improvements, weight loss, and community support. She discusses the challenges she faced, including leg cramps and family skepticism, while emphasizing the importance of tracking calories and staying active. Karen's story highlights the positive changes that can occur at any age and the value of connecting with others on similar health journeys.

Chapters

00:00 Introduction and Technical Difficulties

00:55 Karen's Carnivore Journey

04:07 Calorie Tracking and Weight Loss

06:59 Experiencing Leg Cramps and Remedies

09:48 Family Reactions to Carnivore Diet

13:10 Community and Meetups

15:57 Health Improvements and Aging

18:48 Health Metrics and Personal Experiences

22:11 Final Thoughts and Contact Information

The Carnivore Diet: A Path to Wellness and Good Mental Health

Coach Stephen BSc Hons — Fri, 29 Nov 2024 18:00:00 GMT

Dr Rachel Brown explores the intricate relationship between diet, particularly the carnivore diet, and various aspects of health, including fat loss, mental health, and the role of ketosis. The speakers discuss the hierarchy of fat loss, the challenges of weight loss stalls, and the significant impact of dietary choices on mental health. They emphasise the importance of mitochondrial health, the effects of fasting, and the role of epigenetics in health outcomes. Additionally, the conversation touches on the addictive nature of sugar and the challenges of implementing dietary changes within families.

Chapters

00:00 Understanding Fat Loss Hierarchy

02:50 The Carnivore Diet and Weight Loss Stalls

05:56 Mental Health and the Carnivore Diet

08:46 The Impact of Diet on Mental Health

12:02 Neurotransmitters and Dietary Influences

14:52 The Role of Mitochondrial Function

18:09 The Importance of Nutritional Choices

21:02 Challenges in Conventional Medicine

23:51 The Struggle for Dietary Change

27:08 Questioning Dietary Norms

33:07 Dietary Choices and Perceptions

34:28 Understanding Epigenetics and Lifestyle Influence

35:55 Mitochondrial Health and Its Importance

37:50 Fasting: Benefits and Individual Responses

39:36 Intuitive Eating and Circadian Rhythms

42:23 Ketosis and Mental Health: A Healing Tool

46:32 Seasonal Eating and Circadian Health

49:20 The Debate on Long-term Ketogenic Diets

51:40 Chasing Ketones: A Misguided Focus

56:01 Sugar Addiction and Its Implications

Dr Kiltz: Fatty Meats, Glycosylation, Fertility, Hormones, Killer Plants and More

Coach Stephen BSc Hons — Tue, 06 Aug 2024 08:00:00 GMT

Send us a textDr. Robert Kiltz is a physician who promotes eating fatty meat for overall health and wellness. He believes that eating this way can help improve fertility and he encourages people to share their success stories on social media. When asked about the dangers of hormones in dairy, he states that it is not a big concern compared to the hormones found in plants. He also mentions that inflammation caused by plant sugars and chemicals can damage cells and affect fertility. Richard and...

Dr. Mark Szabo loses 120lbs of body fat, gets mental clarity and more energy thanks to carnivore

Coach Stephen BSc Hons — Tue, 07 May 2024 17:00:00 GMT

Send us a textIn this video I interview Dr. Mark Szabo who had a previous video with the me a few years back. In the original video, we talked about Mark's struggles with weight and his journey towards a carnivore diet. In this update video, Mark shares that he has lost 120 pounds since he started the carnivore diet and has seen significant improvements in his health and well-being. He talks about his experiences with the diet, including his challenges and successes. Mark became carnivor...

The Mental Health Benefits of Going Carnivore

Coach Stephen BSc Hons — Fri, 06 Dec 2024 18:00:00 GMT

Jackson John shares his transformative journey to adopting a carnivore diet, detailing the physical and mental health benefits he experienced. He discusses the impact of diet on mental health, the importance of discipline in fitness, and the reactions from family and friends. Jackson also highlights success stories from his coaching experience, emphasizing that the carnivore diet can lead to significant health improvements beyond just weight loss. The discussion concludes with a call to action for listeners to explore the carnivore lifestyle for themselves.

Chapters

00:00 Introduction to the Carnivore Diet Journey

02:14 Transformative Health Benefits of Carnivore

05:24 Mental Health and Emotional Well-being

12:08 Building Discipline Through Diet

17:23 Family Dynamics and Dietary Choices

23:15 Success Stories and Coaching Experiences

29:17 Final Thoughts on Freedom from Food Addiction

1st April 2024 Playback Live Q&A from the Skool Community

Coach Stephen BSc Hons — Sat, 22 Jun 2024 17:00:00 GMT

Send us a text“I've been a high carb and low carb diet and found more success on the low carb diet. Despite criticism from vegans and other dieters, I believe the evidence and research supports a low carb diet. I've also dealt with abusive comments and struggles with mental health due to the criticisms. I want to provide the best information and help people live healthier lives. I also argue that the treatment of animals in the vegan world is not as clean and ethical as they claim it to be.”&...

Audra's Shocking Transformation: From Weight Gain to Clear Arteries

Coach Stephen BSc Hons — Sat, 09 Mar 2024 20:00:00 GMT

Send us a textAudra shares about her health journey, including her coronary artery calcium scores and how a previous sugar addiction led her to try various diets and ultimately undergo weight loss surgery. She discovered the carnivore diet and decided to stick with it after seeing the amazing results, including weight loss and improved mental clarity. She also reflects on the importance of community and the negative effects of sugar addiction. Audra also shares details about her experience wi...

Navigating the Carnivore Diet: Dr Abs Part 2

Coach Stephen BSc Hons — Thu, 26 Dec 2024 18:00:00 GMT

Dr. Abs discusses various health topics, including oil pulling, the carnivore diet, the effects of dairy on children, caffeine withdrawal, and the importance of gait analysis for leg spasms. He also delves into the roles of calcium and magnesium in bone health, the significance of ApoB, and the impact of selenium and lectins on health. The discussion touches on lymphedema, dry fasting, and the challenges of nutrition science, concluding with advice for healing from PTSD and muscle atrophy.

Chapters

00:00 Introduction and Overview of Oil Pulling

02:46 Exploring the Carnivore Diet and Its Effects

06:02 The Role of Dairy in Diet and Constipation

08:59 Caffeine Withdrawal and Its Impact on Creativity

11:54 Understanding Leg Spasms and Gait Analysis

15:14 Calcium and Its Role in Bone Health

18:10 The Significance of ApoB in Health

24:54 Understanding Longevity and Nutrition

32:29 The Role of Lectins in Health

36:51 Exploring Dry Fasting and Its Benefits

41:10 Navigating Health Challenges and Dietary Changes

Greg "I have no active disease currently." Crohn's Reversed

Coach Stephen BSc Hons — Tue, 10 Dec 2024 18:00:00 GMT

Greg Le Sueur shares his transformative journey from struggling with Crohn's disease to adopting the carnivore diet in this conversation. He discusses the challenges he faced with traditional medical treatments, the drastic changes in his health after switching to a meat-based diet, and the support he received from his family and the carnivore community. Greg emphasises the importance of personal experience in health and nutrition, advocating for the carnivore diet as a viable option for those with autoimmune conditions.

Chapters

00:00 Greg's Journey with Crohn's Disease

08:53 Transition to the Carnivore Diet

17:45 The Impact of Carnivore on Health

27:15 Family Support and Final Thoughts

🛜 Join our excellent Skool Group. Full of interaction, learn about carnivore, low-carb and keto.⁠https://www.skool.com/low-carb/about⁠

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Epigenetics Explained Simply

Coach Stephen BSc Hons — Sat, 16 Nov 2024 10:03:04 GMT

In this conversation, Stephen Thomas and Richard Smith discuss the concept of epigenetics, sharing his personal journey from obesity and health issues to becoming a professional bodybuilder. He explains the difference between genetics and epigenetics, emphasising how lifestyle and diet can influence gene expression. The discussion delves into the science of DNA, protein synthesis, and the role of histones and enzymes in gene expression. Richard also critiques common dietary recommendations, particularly focusing on cruciferous vegetables and their potential negative effects on health due to compounds like isothiocyanates and oxalates. He highlights the importance of understanding these concepts for better health management. In this conversation, they discuss the impact of various foods on health, particularly focusing on the dangers of certain commonly consumed items like fruits and vegetables that may contain harmful compounds. They emphasise the importance of understanding epigenetics and how nutrition can influence DNA expression. The discussion also covers the concept of weight set points, the role of a ketogenic and carnivore diet in health, and the implications of dietary choices on cancer treatment. Stephen advocates for a diet rich in animal products while cautioning against the long-term consumption of certain plant-based foods.

Chapters

00:00 Introduction to Epigenetics

02:52 Personal Journey and Transformation

06:00 Understanding Genetics vs. Epigenetics

08:53 The Science of DNA and Protein Synthesis

11:46 The Role of Histones and Enzymes

15:05 Diet, Lifestyle, and Epigenetic Expression

17:56 The Dark Side of Cruciferous Vegetables

21:11 The Impact of Oxalates and Flavonoids

24:04 Cyanogenic Compounds and Their Risks

26:54 Conclusion and Final Thoughts

33:19 The Dangers of Common Foods

39:25 Understanding Epigenetics and DNA Expression

43:45 The Role of Nutrition in Health

45:03 Weight Set Points and Body Composition

54:01 Short-Term vs Long-Term Dietary Choices

01:00:57 Cancer Treatments and Dietary Implications

Unlocking the Secrets of Nutrition with Dr Anthony Chaffee

Coach Stephen BSc Hons — Mon, 14 Apr 2025 14:11:37 GMT

Stephen and Richard Smith and Dr Chaffee (12 minutes into the video) discuss various aspects of nutrition, focusing on the carnivore diet and its implications for health. They explore hormonal health, the impact of diet on autoimmune conditions, blood pressure, and the role of specific nutrients like B12. The discussion also touches on the effects of alcohol consumption and the myths surrounding cholesterol. Dr. Anthony Chafee joins to provide insights on GLPs and the importance of dietary choices in managing health conditions.

Chapters

00:00 Introduction to Nutrition and Health

05:41 Understanding Hormones and Diet

10:47 Blood Pressure Insights

13:01 The Role of GLPs in Diet

14:47 Cerebral Palsy and Dietary Impact

25:32 Cancer and Nutrition

28:00 Community Engagement and Resources

29:03 Understanding B12 Levels and Their Importance

35:05 The Impact of Alcohol on Performance

40:02 Challenging LDL Cholesterol Myths

49:12 The Flaws in Cholesterol Research

51:26 Addressing Motor Neuron Disease with Diet

Unlocking Fertility: The Power of Diet Inflammation and Hormones

Coach Stephen BSc Hons — Wed, 20 Nov 2024 18:00:00 GMT

Dr Robert Kiltz discusses the profound impact of diet on health and fertility, emphasising the importance of a carnivore diet rich in fatty meats. He explores the role of inflammation in disease, the significance of fasting, and the importance of the glycocalyx in cellular health. Dr. Kiltz also addresses common misconceptions about insulin, the benefits of dietary fats, and the relationship between diet and menopause. He concludes with insights on heart health and the importance of questioning conventional dietary wisdom.

Chapters

00:00 Introduction to Dr. Robert Kiltz

02:02 The Impact of Diet on Fertility

05:50 Understanding Inflammation and Hormonal Health

10:10 The Role of Fats in Nutrition

13:53 Fasting: Benefits and Considerations

17:45 The Glycocalyx and Its Importance

21:57 Nutrition During Pregnancy and Breastfeeding

26:11 Menopause and Hormonal Changes

29:53 Final Thoughts on Diet and Health

34:03 The Evolution of Human Diet

39:49 The Importance of Fatty Meat

44:08 The Misconception of Protein

51:22 Understanding Obesity and Health

56:22 The Role of Testing in Health

01:01:39 Fat Adaptation and Energy

1st July Skool: Omega 3s, Statins, Hot Flashes, Iodine, Protein Requirements, Antioxidants and More

Coach Stephen BSc Hons — Fri, 05 Jul 2024 17:00:00 GMT

Send us a Text Message.Richard and Stephen answer questions from the Carnivore Community. Topics discussed include the impact of electrolytes on a carnivore diet, tips for maintaining a healthy balance of sodium and potassium, and the importance of animal protein for bone health and nutrition in children. They also announce an upcoming 24-hour live stream event featuring various guests from the carnivore community. Basically, when it comes to training and diet, we need to find a good bal...

Dr. Abs Mastering Human Health: Techniques That Work

Coach Stephen BSc Hons — Sat, 23 Nov 2024 14:22:42 GMT

Dr. Abs discusses various health topics, focusing on the impact of diet on dental health, the role of supplements, and the importance of muscle mass for longevity. He addresses common misconceptions about fluoride, explores innovative dental care techniques, and emphasises the benefits of a carnivore diet. The discussion also covers the science behind light therapy, the implications of GLP-1 drugs, and treating conditions like cellulite and lipedema. Throughout the conversation, Dr Abs provides insights into the connection between inflammation and various health issues, advocating for a holistic approach to health and wellness. 00:00 Understanding Acrylamide and Its Effects 02:47 Dental Hygiene: Techniques and Tools 06:07 The Role of Diet in Oral Health 08:56 Exploring the Connection Between Nutrition and Longevity 11:46 Fluoride: A Controversial Topic in Dental Care 15:11 Receding Gums: Causes and Solutions 17:50 The Impact of Diet on Gum Health 21:12 The Role of Supplements in a Carnivore Diet 24:06 GLP-1 and Its Implications for Longevity 26:58 The Future of Dental Health and Regeneration 29:49 Final Thoughts on Nutrition and Longevity 41:13 The Journey to Carnivore: Incremental Changes 43:38 MCT Oils and Their Benefits 46:03 Understanding Exogenous Ketones 49:15 Astaxanthin: The Powerful Antioxidant 50:44 Debating Longevity: Brian Johnson's Regime 52:39 Cellulite: A Biochemical Perspective 57:51 Increasing Muscle Mass in Older Adults 01:01:08 Lipedema vs. Cellulite: Key Differences 01:05:45 Psoriasis: Nutritional and Phototherapy Solutions 01:13:25 NAC and Longevity: A Critical Discussion

Dr Ken Berry Revolutionary Diabetes Idea: Help Patients not Pharma and Big Food!

Coach Stephen BSc Hons — Thu, 04 Jul 2024 17:00:00 GMT

Send us a textKen D. Berry is a holistic physician, author, and influencer who promotes a low-carb, high-fat, and low-stress lifestyle to improve overall health and wellbeing. In this interview with nutrition and health coach, Stephen, Ken discusses his latest project, the American Diabetes Society, which aims to provide evidence-based information and resources for people with diabetes and those at risk. He also shares his thoughts on topics such as the benefits of a low-carb diet, the import...

Nick Norwitz Drops In and So Does Dr Abs

Coach Stephen BSc Hons — Thu, 14 Nov 2024 11:38:31 GMT

In this live session, Stephen Thomas discusses various health topics, including the benefits of creatine, hydration, fasting methods, omega-3 supplementation, and the carnivore diet. He addresses common questions about vitamin C needs, carbohydrate intake for muscle building, and the long-term effects of high carbohydrate diets. The conversation also touches on the implications of fasting on cortisol levels, the phenomenon of lean mass hyper responders, and the importance of further research. Stephen emphasises the need for individualised approaches to health and nutrition, and he shares insights from his discussions with experts in the field.

Nick Norwitz and Dr Abs will join in too!

Chapters

00:00 Introduction and Overview of the Live Session

02:36 The Role of Creatine in Muscle Building

04:18 Fasting: Benefits and Considerations

07:25 Omega-3 Supplementation and Inflammation

09:50 Carbohydrates and Muscle Fullness

11:34 Long-term Effects of Carbohydrate Intake

15:39 Addressing Bile Issues on a Carnivore Diet

20:26 Viagra and Erectile Dysfunction: A Discussion

22:50 Anticipation for Upcoming Conferences

26:43 Weight Loss and Health Optimization on Carnivore

30:35 Cortisol Levels and Fasting

34:31 Understanding Lean Mass Hyper Responders

42:26 The Carnivore Diet Documentary

47:29 Challenges in Conventional Medicine

54:24 NAD+ and Its Benefits

01:01:26 Exploring C15 Fatty Acids

The Transformative Power of the Lion Diet: Inspiring Success Stories from Clients

Coach Stephen BSc Hons — Tue, 28 Nov 2023 17:00:00 GMT

Send us a textDiscover the incredible success stories of clients who have embraced the Lion Diet and experienced amazing results. From body composition improvements to better digestion and overall health, these individuals have witnessed the transformative power of the Lion Diet. Coach Colt Milton shares the stories of Nathaniel, Elijah, Adam, and his girlfriend, highlighting their journeys and the changes they've made to their diets and lifestyles. Learn how these individuals have achieved t...

The Power Of Food For Health

Coach Stephen BSc Hons — Thu, 31 Oct 2024 18:00:00 GMT

In this conversation, James delves into various aspects of vision and eye health, focusing on personal experiences with eye treatments, the impact of artificial lenses, and the importance of individuality in eye care. Both James and Stephen share insights on how these factors influence long-term outcomes and overall well-being.

Chapters

00:00 Journey Through Health: A Personal Story

13:11 The Impact of Diet: Carnivore and Beyond

19:11 Fasting: A Tool for Transformation

26:50 Lessons from Dialysis: Insights on Health and Medicine

Roddy's Carnivore Diet Transformation: Curing T2D, NAFLD, Arthritis and More

Coach Stephen BSc Hons — Fri, 26 Apr 2024 17:00:00 GMT

Send us a textIn this interview Roddy explains how he reversed his type 2 diabetes and other health issues, such as fatty liver, by switching to a ketogenic and later carnivore diet. Roddy explains how he was diagnosed with type 2 diabetes and was put on medication, but his health continued to deteriorate. He was recommended to try a ketogenic diet after his wife did some research and found it could help with his condition. Roddy saw significant improvements and was even able to stop taking s...

The Science Behind Folate and Homocysteine

Coach Stephen BSc Hons — Wed, 06 Nov 2024 12:47:47 GMT

In this conversation, Stephen Thomas and Richard Smith discuss various aspects of nutrition, particularly focusing on the carnivore diet, its effects on health, and the importance of understanding nutrient absorption and supplementation. They explore topics such as folate and homocysteine levels, the relationship between diet and longevity, the role of cholesterol in heart health, and the impact of electrolytes on anxiety. The discussion emphasises the significance of feeling well and understanding individual health rather than solely relying on numbers and tests.

Takeaways

Folate is crucial for breaking down homocysteine into methionine.

How you feel is more important than just lab numbers.

Humans can potentially live to 120 years with the right diet.

Dietary sources of nutrients are vital, especially organ meats.

Supplements should not replace real food; real nutrition comes first.

Histamine intolerance can be managed by dietary adjustments.

Thyroid health may require specific supplements like iodine and selenium.

Cholesterol is essential for cell formation and nutrient absorption.

Electrolyte balance is crucial for overall health and can affect anxiety levels.

Community support and engagement are important for health journeys.

Top CARNIVORE HEALTH Expert Reveals How Tim's Getting Off Meds for Good!

Coach Stephen BSc Hons — Sun, 15 Sep 2024 19:30:00 GMT

In 2019 Tim was given 2 weeks to live. His journey since then has been incredible. In this interview Tim shares how he started the carnivore diet and the changes he's seen since then. He is on peritoneal dialysis due to kidney failure and was also dealing with high blood pressure and diabetes. His doctor was shocked at how well he was doing and told him to keep doing whatever he was doing now. Tim has also lost a significant amount of weight and noticed improvements in his back pain and stiffness. He is happy that he decided to try the carnivore.

Tim has diabetes, and in 2019, he found out that he was in end-stage renal disease because of his diabetes. His sister helped him find a nephrologist who could take him. He also met coach Stephen recently who helped him along the journey. He also got eye surgery in 2019 to help with his vision. When he saw the doctor again in 2024 after being on a carnivore diet for four weeks, the doctor said that Tim's eyes looked great, and he no longer needed injections.

Basically, his wife saw his health deteriorating and told him to try Coach Stephen’s consultation. He found it very refreshing, inspiring and felt connected to be recognized as a human being and not as a source of money. He found Carnivore a healthy option, witnessed a positive change in his mood, energy levels, people around him also commenting. It became easier to sleep. The journey continues.

From Inflammation to Clarity: A Personal Story

Coach Stephen BSc Hons — Thu, 14 Nov 2024 18:00:00 GMT

In this conversation, Frank Wright shares his transformative journey through dietary changes, particularly focusing on the Lion Diet. He discusses the profound effects on his physical and mental health, including reduced inflammation and enhanced clarity. The dialogue explores the importance of nutrition in overall well-being and the personal experiences that shape one's understanding of health.

Chapters

00:00 Frank's Journey to Carnivore

08:58 The Impact of Diet on Mental Health

15:37 Family Influence and Personal Loss

21:33 The Benefits of the Carnivore Diet

Brett's Shocking Discovery About His Health Issues That Nobody In Medicine Tells You

Coach Stephen BSc Hons — Sat, 28 Sep 2024 17:00:00 GMT

Brett is an experienced health professional with a background in insurance and corporate wellness. He found himself overweight and in poor health, despite being in the industry. After learning about the low carb/keto lifestyle from his brother, he dove into research and found that the current guidelines he had been promoting were flawed. He adopted a low carb/carnivore diet and lost 115 pounds in the following months. He now works to educate others about the benefits of this lifestyle. Brett shares his personal journey to reversing his own health issues and how he became passionate about helping others do the same. He discusses his background in corporate wellness and how he shifted his focus to a more holistic approach to health. He talks about his research and experimentation with different diets and ultimately finding success with a carnivorous approach. He also shares the protocol he follows for reversing heart disease, which includes a combination of proper nutrition, sleep, stress management, and exercise. Six years ago, the speaker discovered he had heart disease. He started researching and found a protocol that could potentially reverse it. He connected with other experts and researched more, and eventually had a new test done that showed he was in a healing process and not continuing to worsen. He shared his findings with a cardiologist friend, and they started a podcast together. He now coaches people on how to reverse metabolic disorders like heart disease, Parkinson's, and Alzheimer's through diet and other metabolic therapies https://mymetaboliclife.com/

From Medications to a Healthy Brain: Susan's Inspiring 125lbs Weight Loss

Coach Stephen BSc Hons — Tue, 13 Feb 2024 17:00:00 GMT

Send us a textIn this interview, Susan Myers shares her journey with the carnivore diet. She talks about how she struggled with digestive issues and mental health problems for most of her life, and how she tried different diets before finally discovering carnivore. Susan also talks about how she retired at the age of 57 and found YouTube videos on carnivore which inspired her to give it a try. She explains her experience with the diet, her meals, and how it has changed her life for the b...

The Hidden Role of Platelets and Serotonin in Your Blood

Coach Stephen BSc Hons — Mon, 13 Apr 2026 18:54:00 GMT

Explore the fascinating world of blood tests, focusing on platelets, serotonin, and the impact of diet on blood health. Learn how modern blood analysis works, common errors, and the significance of interpreting results in context.Chapters00:00 Platelets and Serotonin: A Surprising Connection08:32 The Role of Diet in Blood Health10:57 Common Blood Test Errors and Their Implications13:48 Optimising Health Through Blood Test InterpretationArticle https://open.substack.com/pub/theukcarnivore/p/platelets-the-secret-serotonin-supplier?utm_campaign=post-expanded-share&utm_medium=web👉 BOOK CONSULTATIONS: http://ukcarnivorecoach.com/ 👈🏫 Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shopBuy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAETSubstack https://substack.com/@theukcarnivoreKeto Mojo https://bit.ly/KetoMojoST

PREVIEW Unlocking Gut Health with Sameer Dasani Sameer

Coach Stephen BSc Hons — Tue, 10 Feb 2026 10:16:12 GMT

Stephen Thomas interviews Sameer Dasani, a health coach and anthropologist, who shares his journey from a layoff to discovering the importance of gut health and nutrition. They discuss the rise of autoimmune diseases, the impact of modern diets, particularly wheat, and the historical context of human diets.

Sameer emphasises the significance of understanding the gut's role in health, the benefits of fasting, and the need for straightforward health advice without the fluff often found in popular media. The conversation also touches on the psychological aspects of health and the importance of challenging conventional medical wisdom.

Chapters

00:00 Introduction to Sameer Dasani

00:43 Journey into Health Coaching and Gut Health

04:52 Understanding Autoimmune Diseases and Gut Health

09:17 The Concept of Leaky Gut and Dietary Impacts

12:56 The Role of Wheat and Modern Diets

16:48 Exploring Autoimmunity Triggers

20:34 The Intersection of Physical and Mental Health

24:10 Anthropological Insights on Human Diets

27:07 The Evolution of Human Diet

34:54 The Role of Food in Health

36:57 Fasting as a Tool for Health

39:47 Cutting Through the Noise: No Motivational Fluff

42:18 Debating the Carnivore Diet and Diabetes

👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈

🏫 Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore

🦴 STEM ENHANCE: Proven to increase the release of adult stem cells

https://onlinecoach.cerule.com/www/shop

Buy eBooks. https://stan.store/Carnivoredietresults

📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET

Substack https://substack.com/@theukcarnivore

Keto Mojo https://bit.ly/KetoMojoSTLumen https://www.lumen.me/shop?fid=13641&utm_source=influencer&utm_medium=influencer

What the 'Experts' Aren't Telling You About Nutrition (And Other Things!)

Coach Stephen BSc Hons — Wed, 05 Apr 2023 06:00:00 GMT

Send us a textGet ready to hear the incredible story of Phil - a long-time vegetarian and vegan who was suddenly struck down by arthritis in 2010. Phil refused to let this setback get the best of him and devoted years to researching and experimenting with his diet, eliminating lifestyle factors one by one until he discovered the path to true healing. Today, Phil is one of the foremost experts on the power of food to transform our health and wellbeing.JOIN THE BIG FAT CHALLENGE https://theukca...

Shocking Carnivore Results After Decades of Failed Diets!

Coach Stephen BSc Hons — Mon, 21 Oct 2024 17:00:00 GMT

In this conversation, Stephen Thomas and Mark Karl Weldon explore the intricate relationship between diet, health, and personal experiences. They discuss the impact of nutrition on skin health, the importance of cutting out sugars and carbohydrates, and share strategies for effective weight loss. Personal anecdotes highlight the transformative power of dietary changes, emphasizing that small adjustments can lead to significant improvements in overall well-being. Takeaways Eating a healthy diet can improve skin health significantly. Cutting out sugars is essential for overall health. Personal experiences can provide valuable insights into dietary changes. Weight loss strategies should be tailored to individual needs. Small dietary changes can lead to big health improvements. Understanding carbohydrates is crucial for effective dieting. Maintaining a healthy lifestyle requires consistent effort and dedication. Listening to your body is key to making the right dietary choices. Hydration and nutrition go hand in hand for skin health. Sharing experiences can motivate others to make positive changes.

Shocking news for Type 1 Diabetics: Insulin discontinued

Coach Stephen BSc Hons — Fri, 10 May 2024 17:00:00 GMT

Send us a textAlison Smart and the Alliance to Protect Insulin Choice are asking Novo Nordisk to slow down the discontinuation of Levemir (detemir) insulin until a biosimilar is widely available. She educates about the differences between Levemir (detemir) and the two remaining basal insulins (glargine insulins and degludec), and why it is essential this unique insulin stays obtainable. Petition:https://chng.it/XNqsFZVZVRwebsite coming soonFacebook: Alliance to Protect Insulin Choice gro...

Sean Sakinofsky: Endurance Without Carbohydrates, Part 22

Coach Stephen BSc Hons — Fri, 04 Aug 2023 14:00:00 GMT

Send us a text0:00 Sardines, Omega 3 and affordable keto / carnivore3:50 'Calories' no, endocrine system yes, presentation10:43 Grains, lectins and it's effect on insulin13:45 Sean Sakinofsky enters the studio15:00 Sean's introduction22:38 Endurance without carbohydrates42:00 Do you 'fat load' similar to how carb athletes 'carb-load?'Sean Sakinofsky"In 2006, I founded a supplement company which advocated the usage of carbohydrate. Some years later I found myself moving away from a high carb, ...

Carbs and Performance: Finding the Balance and Blood Glucose: The Key to Wellness

Coach Stephen BSc Hons — Wed, 30 Oct 2024 09:27:22 GMT

Summary

In this engaging conversation, Stephen Thomas discusses various health topics, including his recent experiences at health conferences, the benefits of different sweeteners, digestive health, blood glucose management, and dietary transitions from veganism to a carnivore diet. The discussion also touches on the role of carbohydrates in athletic performance and the importance of consistency during dietary adaptations. In this conversation, Stephen Thomas discusses various health topics, including the success of the carnivore diet, the benefits of natural fabrics, the relationship between diet and skin conditions, and the debate surrounding iodine and vitamin C. He also shares insights on recovery after extended periods of activity and explains the differences between BHB ketones and MCT C8, emphasising their roles in nutrition and health.

Chapters

00:00 Introduction and Housekeeping

01:08 Recent Events and Conferences

02:59 Sweeteners: The Case for Stevia

09:13 Digestive Health and Adaptation

13:04 Blood Glucose and Nutritional Insights

21:03 Dietary Changes: From Vegan to Carnivore

23:56 Carbohydrates and Athletic Performance

29:49 Carnivore Diet Success Stories

31:15 The Benefits of Natural Fabrics

33:10 Understanding Skin Conditions and Diet

37:28 Iodine vs. Vitamin C: A Nutritional Debate

45:01 The Impact of 24-Hour Live Streams on Recovery

49:47 BHB Ketones vs. MCT C8: Understanding the Differences

Helen's Masters Degree Tells Her Carnivore Makes The Most Sense

Coach Stephen BSc Hons — Sat, 21 Sep 2024 16:10:00 GMT

This interview introduces Helen Taylor who has a master’s degree in Genomic and Regenerative Medicine in Biomedical Science. Helen made the switch to carnivore lifestyle in February 2024. She talks about how a hysterectomy led her to learn more about diet and nutrition and how epigenetics plays a role in our health. Helen states that our bodies are like a library, remembering everything we put it through. Helen recalls her personal experience with veganism and how it led her to question her health and that lead to studying epigenetics, which can predict disease and trauma.

Transitioning to Carnivore improved Helen’s overall health, cleared her brain, calmed her down, reduced pain and inflammation, and helped her be more energetic and live in the present. She admits that it took a while for the results to show, but now she feels like she's been given a new life!

Helen is a biomedical scientist who specializes in cellular and molecular immunology. She shares how her interest in immune disorders, including thyroid issues and hormone imbalances, led her to focus on personalized medicine. She explains epigenetics and how it can help identify the root causes of health issues, and the importance of addressing environmental toxins, such as glyphosate, in our diet. She also discusses her own journey with a hysterectomy and how it affected her hormones, and how she loves carnivore for its simplicity and effectiveness.

Anna Lost 100lbs and Got Her Health Back

Coach Stephen BSc Hons — Mon, 30 Sep 2024 16:00:00 GMT

In Anna’s own words, “I’m just a mom who grew up in the standard American food system, became a victim of it, and now I’m trying to break free from that system for my own health and lost 100 lbs along the way. I’m constantly learning more and trying to figure out how to set my own family up for health and success as they grow…not perfectly, just consistently. I’m on instagram to encourage women that anyone can do what I’ve done.” https://www.instagram.com/annas_lost_it/ Anna starts by telling me that she has always been drawn to butter and other good things but was convinced by her family and the media that margarine was a better option. However, she later discovered that this advice was false. When asked for advice on those struggling to give up their standard American/Western diet, she suggests giving the keto diet a try for at least 12 weeks and explains the potential benefits such as mental clarity and increased energy. Anna was formerly obese, but after trying many different diets, they found success with the keto diet combined with intermittent fasting. Anna believes that the key to weight loss is making oneself as robust as possible, both physically and mentally. She also mentions the importance of understanding how a woman's cycle can affect weight loss and recommended paying attention to this when trying to lose weight. The person's family has also seen success with making dietary changes, including cutting out processed foods and snacking. Her family have lost a combined total of over 400lbs!

Dr Abs Special 'Ask Us Anything'

Coach Stephen BSc Hons — Wed, 11 Sep 2024 06:03:59 GMT

00:06 Discussion about upcoming Carnivore conference 02:15 Using dermarolling can create microtrauma to the skin, similar to how going to the gym causes microtrauma to muscles. 06:18 Maintaining cleanliness and sterility during derma rolling 08:22 Be cautious with Derma rolling needle sizes 12:37 Importance of diet on heart health 14:41 Eating habits have improved health, less worry about heart attack 18:49 Maintaining stable blood glucose level and blood pressure reduces risk of heart attack 20:35 Maintaining a healthy lifestyle can help prevent colds 24:13 Caffeine effects not present in products with added caffeine 26:02 Use near infrared before dermarolling to lower inflammation and blue light afterwards for antibacterial properties 29:41 Vitamin C is crucial for converting non-heme iron to a form that can be digested 31:41 Use the same skincare product for eyes and other parts of the body 35:17 Cross inhibition in the Randle cycle impacts dietary choices 37:17 Using squalene oil to address dryness caused by Adapalene 41:11 Skin discolorations can be a sign of underlying conditions. 43:07 Importance of good oral hygiene 47:05 Testosterone levels may drop on a carnivore diet, but it's only a concern if accompanied by symptoms. 48:58 Eating a Carnivore diet reduces the need for certain hormones like T3 and T4. 52:55 Lower insulin by cutting carb intake and increasing sodium 55:04 Understanding the impact of dietary fat on serum cholesterol levels. 58:52 Join the school Community for $4 a month

The Power of Carnivore Diet: Colleen's MS Symptoms & Acne Healed

Coach Stephen BSc Hons — Fri, 06 Sep 2024 18:22:06 GMT

Colleen began experiencing symptoms similar to MS, such as fatigue, brain fog, and muscle inflammation. She tried various treatments and diets, such as eliminating dairy and gluten, and taking supplements and medications, but nothing seemed to help. The symptoms worsened during her pregnancy, but she was able to manage them with medication. After giving birth, her symptoms returned with a vengeance, and she was eventually diagnosed with MS and was convinced to start medications. Colleen experienced various health issues such as fatigue, skin issues, and menstrual problems for years. She tried different diets, including a strict vegan diet, but didn’t see much improvement. Colleen was diagnosed with MS at the age of 23 after experiencing symptoms for almost a year. She was prescribed medication, but experienced terrible side effects and her symptoms continued to worsen. She decided to take control of her health and started researching alternative ways to manage her MS. She found the Wahl's Protocol, which focuses on nutrient-dense foods, but found the carnivore diet to be more simplistic and easier to follow. She then watched a vegan documentary and went heavily plant based, which helped with her chronic constipation but also resulted in her developing kidney stones and thyroid nodules. She also dealt with hospitalization due to bacteria from her green smoothies. She then tried a raw fruit diet but couldn't stick with it for more than a month. After all of this, she decided to try a carnivore.

https://www.instagram.com/beefbodyhealing/

Understanding Diabetes: The Role of Fructosamine Testing

Coach Stephen BSc Hons — Mon, 09 Feb 2026 13:41:36 GMT

PLAYBACK Stephen Thomas discusses various health topics, focusing on the carnivore diet, diabetes management, and metabolic health. He addresses common misconceptions about insulin suppression, the importance of fructosamine testing, and the role of continuous glucose monitors.

The discussion also addresses hormone replacement therapy and its relationship to metabolic health, as well as practical advice for managing arthritis through dietary changes. Stephen emphasises the significance of community engagement and invites listeners to join his online community for further discussions.

Chapters

00:00 Introduction and Technical Difficulties

02:37 Community Engagement and Q&A Format

05:23 Understanding Fructosamine Testing and HbA1c

10:59 Insulin Suppression and Lean Mass Hyper Responder

15:50 Thyroid Function and TSH Levels

21:06 Blood Glucose Management and Continuous Monitoring

26:39 High Fat Intake and Blood Glucose Concerns

29:11 Understanding Atherosclerosis and LDL Dynamics

32:48 The Role of Metabolic Health and HRT

35:23 Exploring Safe Glucose Levels in Ketosis

39:50 The Accuracy of Glucose Monitoring Devices

44:15 Addressing Arthritis Through Dietary Changes

56:58 End Screen BEST Common Sense.mp4

4 Years on Carnivore Diet Changed EVERYTHING

Coach Stephen BSc Hons — Wed, 16 Oct 2024 17:00:00 GMT

In this conversation, Meghan shares her transformative journey from struggling with severe health issues, including fibromyalgia and obesity, to finding healing through a carnivore diet. She discusses the challenges she faced, including dependency on medications and the impact of chronic pain on her life. Meghan emphasizes the importance of nutrition in her recovery and how she now empowers others through coaching, helping them navigate their own health journeys.

Chapters

00:00 Meghan's Transformative Journey to Health

09:04 Overcoming Chronic Pain and Medication

18:29 The Impact of Nutrition on Health

27:59 Empowering Others Through Coaching

Sound Bites

"I was carrying an extra hundred pounds."

"I had to stop working."

"I was dealing with severe anxiety."

Takeaways

Meghan followed a carnivore diet for over four years, leading to transformative health benefits.

She struggled with severe health issues, including fibromyalgia and obesity, which impacted her daily life.

Meghan experienced significant weight loss and improvement in her mental clarity after eliminating plants from her diet.

She became completely medication-free after years of dependency on pain medications and antidepressants.

Meghan emphasizes the importance of nutrition in healing chronic conditions.

She encourages others to eliminate processed foods and sugars for better health outcomes.

Meghan's journey highlights the potential for reversing chronic pain and health issues through dietary changes.

She now coaches others, sharing her knowledge and experience to help them achieve their health goals.

Meghan's story serves as an inspiration for those dealing with similar health challenges.

She believes that many health professionals may not fully understand the impact of nutrition on health.

Beyond Nutrition : When Just Changing Your Food is Not Enough

Coach Stephen BSc Hons — Mon, 14 Oct 2024 17:00:00 GMT

In this conversation, Stephen Thomas interviews Becky Niles, a founder of the Beyond Nutrition Community (BNC), discussing her journey with the carnivore diet, blood sugar management, and the importance of holistic health approaches. They explore the significance of metabolic flexibility, circadian rhythms, and community support in achieving health goals. Becky shares her personal experiences with reversing health conditions and emphasizes the need for a comprehensive approach to nutrition and lifestyle. Sound Bites "I reversed my A1C from a 6.0 to a 4.8" "Ketones are not the enemy." "I had to go beyond just the nutrition side." Chapters 00:00 Introduction to Carnivore Coaching Journey 03:00 Blood Sugar Management and Ketosis 05:38 Beyond Nutrition: A Holistic Approach 08:28 Circadian Rhythms and Seasonal Eating 11:29 The Importance of Grounding and Nature 14:14 Leptin Resistance and Metabolic Health 16:48 Navigating Modern Challenges: Night Shifts and Technology 19:42 Building Community and Support in Health Journeys 22:49 Understanding Deuterium and Its Impact 25:24 BNC Community: A New Approach to Health 28:17 Conclusion and Future Directions Becky's links https://beyondnutrition.mykajabi.com/becky-niles-coaching https://www.facebook.com/becky.niles.7 https://www.instagram.com/iambeckyniles 🔗 Coach Stephen's Links 🖥️ WEB: www.theukcarnivore.com 🥩 BOOK COACHING: www.theukcarnivore.com/booking 🖼️ Instagram: https://www.instagram.com/theukcarnivore/ 🌳 QUICK LINKS: https://linktr.ee/theUKcarnivore 🔊Podcast. The UK Carnivore Experience (top 5 rated carnivore podcast) https://theukcarnivoreexperience.buzzsprout.com/ OR https://podcasters.spotify.com/pod/show/the-uk-carnivore 🛜 Join our excellent Skool Group. Full of interaction, learn about carnivore, low-carb and keto. https://www.skool.com/low-carb/about

11th Aug: Q&A, Diabetes, Protein Requirements, Ketones, MCT and Weight Loss

Coach Stephen BSc Hons — Wed, 14 Aug 2024 20:00:00 GMT

Send us a textStephen and Richard answer questions about keto, organ meats such as liver, and BHBs. They discuss how to eat liver in moderation, the benefits of vitamin D testing and reference some scientific data about the carbs that are best eaten when bulking. Richard talks about recent self-experimentation results. Stephen explains how the community can help support the channel. Richard and Stephen impersonate each other and talk about their accents. They talk about how to set up local co...

Hashimoto's, Shoulder Exercises and Protein Powder Ingredients: Exploring Audience Questions

Coach Stephen BSc Hons — Fri, 12 Jan 2024 17:00:00 GMT

Send us a textIn this podcast we address various fitness and nutrition questions from the audience. They discuss the safety and effectiveness of consuming high amounts of protein, the role of fat in the diet, the pros and cons of isometric exercises for shoulders, and the potential benefits of drinking hydrogen water. We also share insights on avoiding certain foods with Hashimoto's disease and navigating concerns about low sodium concentration. Join us as they provide valuable information an...

How I Beat Chronic Pain with the Carnivore Diet

Coach Stephen BSc Hons — Thu, 10 Oct 2024 17:00:00 GMT

Eddie had prolotherapy and treatments for weak joints, but it was a slow process. He needed to take breaks in between treatments to let body heal. The treatment involves injecting a fluid into the affected areas, which can cause pain during the treatment, but it helps with instability symptoms and allows the body to heal and improve. The swelling after the treatment acts as a splint, providing stability and reducing symptoms. There may be pain for a few days after, but ultimately there is improvement, and the treatments have been proven with imaging and tests. Part one of this interview series covered Eddie's struggles with a range of symptoms, including pain and blood pressure fluctuations when experiencing strong emotions, muscle twitches and joint pain. He was diagnosed with Postural Orthostatic Tachycardia Syndrome (POTS) and Cranio-Cervical Instability (CCI). He has been receiving treatments for these conditions, but due to the severity of his case, full stability is taking longer to achieve. The cause of his symptoms is still unknown. We talk about his experience using Stem Enhance Ultra product, which is a supplement that is designed to boost the body's production of adult stem cells and reduce inflammation. Eddie discusses his experience with Ehlers-Danlos syndrome, a genetic condition that affects the body's connective tissue. We theorize that the condition may have been caused by a combination of genetic predisposition and a lack of proper nutrition, particularly in regard to collagen synthesis. They have seen improvements in their symptoms after switching to a carnivore diet, but also noted that the effects of the diet were difficult to distinguish due to ongoing medical treatments. https://www.youtube.com/@e.goeke_

Against All Odds: Luis King's Meat Miracle Cure For Kidney Disease

Coach Stephen BSc Hons — Tue, 04 Jun 2024 16:00:00 GMT

Send us a textLuis discusses his personal journey with severe health issues, including kidney failure and obesity. He explains how bariatric surgery saved his life and how he has made significant lifestyle changes in order to improve his health and feel stronger than ever before. He emphasizes the importance of taking control of one's own health and not letting others dictate one's future. He also stresses the importance of gut health and encourages others to not give up hope and to take char...

The Evolution of a Carnivore: An Evolving Journey into Nutrition

Coach Stephen BSc Hons — Tue, 06 Feb 2024 17:00:00 GMT

Send us a textJoin Michael Mason as he shares his evolving journey into a carnivore diet and the impact it has had on his health and well-being. With decades of experience in nutrition and a background in martial arts, Michael explains the importance of good nutrition, breath work, and strength training in creating a holistic and sustainable lifestyle. Discover how simplicity and consistency can lead to lasting change and improved physical and mental health. Plus, learn about Michael's upcomi...

Losing 200lb Plus Weight, Curing aFib, and Thriving : Cameron's Journey

Coach Stephen BSc Hons — Tue, 09 Apr 2024 16:00:00 GMT

Send us a Text Message.In Cameron's own words, "I was 440lbs and just 5'7". My health issues were suffering from: sleep apnea, insomnia, narcolepsy, hallucinations, atrial fibrillation, eye sight decreasing and sleep walking, shitting blood for years. I was dying and the medical system ran me the ringer. After surgery and losing some weight. I was still having issues. Having being defibrillated 5 times for afib by age 29. I lost the weight like they said but still wasn’t getting better. ...

Health Chat With Carl Day

Coach Stephen BSc Hons — Tue, 24 Feb 2026 13:01:56 GMT

Carl Day (Primal Lifestyle) and Stephen Thomas chat about all things health

Timestamps

00:05 - Carl shares insights on humor and serious topics in his discussions.

02:01 - Carl discusses his health transformation journey.

06:13 - Transitioning to a carnivore diet drastically improved health and well-being.

08:21 - Carl shares inspiring health transformations and his journey into nutrition.

12:08 - Discussing benefits and safety of raw meat consumption.

14:01 - Jacob Makate promotes the benefits of consuming raw foods for energy and taste.

17:37 - Discussion on the nutritional benefits of liver and cooking methods.

19:23 - Carl recommends essential books on raw food and cholesterol scepticism.

22:42 - Discussion on veganism and the misconceptions surrounding it.

24:37 - Discussion on dietary perspectives between veganism and carnivorism.

28:06 - Carl Day discusses his upcoming comedy gigs and a potential festival.

29:45 - Upcoming meetups and unique football trivia shared during Q&A.

33:27 - Exploring the loss of innate body signals and addiction to unhealthy foods.

35:18 - Sleep patterns and meal traditions are influenced by societal constructs.

38:54 - Carl discusses his unique sleep patterns and ongoing research.

40:38 - Understanding sleep cycles and the concept of biphasic sleep.

44:01 - Carl Day discusses the value of detailed blood tests and community support.

45:44 - The growing UK health community shares inspiring personal recovery stories.

49:20 - Carl Day emphasizes the importance of diet in managing health, especially for MS.

51:07 - Vegan diets lack sphingo lipids, impacting health.

54:45 - Carl emphasises YouTube subscription importance and promotes his Common Sense Carnivore group.👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shopBuy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAETSubstack https://substack.com/@theukcarnivoreKeto Mojo https://bit.ly/KetoMojoSTLumen https://www.lumen.me/shop?fid=13641&utm_source=influencer&utm_medium=influencerSign up for our certification program to become certified as a carnivore coach! Refer to the website, or simply message coach Peter through the links below!Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certificationCoach Peter’s email: petescarnivorecoaching@gmail.comPeter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qrPeter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr(Coach Peter, Eddie Goeke, Bella from Steak and Butter Gang, Dave Mac, Lee Copus and Others)

The REAL Reason Eddie Goeke's Lifestyle is a Game Changer!

Coach Stephen BSc Hons — Wed, 25 Sep 2024 17:00:00 GMT

Eddie became carnivore after experiencing a panic attack in his teenage years. He suffered from various symptoms such as chronic fatigue and excruciating pain that occurred whenever he felt an emotion. Doctors diagnosed him with anxiety, but he knew there was something more. He was eventually forced to get a job at Walmart during the pandemic and found relief through the carnivore diet. Eddie shares his experience with the debilitating symptoms he has been experiencing, including difficulty breathing and pain in his neck. After two years of visiting doctors and specialists without receiving a diagnosis, he suffers a severe breakdown and is rushed to the hospital. Despite being misdiagnosed with asthma, the speaker continues to have episodes and eventually discovers through his own research that he may have cranial cervical instability (CCI). Eddie worked physically demanding jobs and attempted to maintain a healthy diet, but his symptoms continued to worsen. He eventually became so debilitated that they could not even leave their house and thought he might die. He was eventually hospitalized and believed his condition may have been caused or worsened by a chiropractic treatment he was receiving. By March 2022, due to previous dietary changes, he became very unwell and felt near death. A chiropractor helped Eddie diagnose his issue of loose ligaments throughout his body that were causing physical pain when he felt emotions. He began exploring various health and diet theories, including Dr. Gundry and Dave Asprey and eventually came across Bart Kay who he initially disliked but eventually found he had a deep understanding in his lecture recordings. Part 2 of this interview will be out soon! https://www.youtube.com/@e.goeke_

From Carnivore Rebel to Towering Champion: The Unforgettable Journey of Rick Rodriguez

Coach Stephen BSc Hons — Sun, 28 May 2023 14:00:00 GMT

Send us a textPrepare to be captivated as I delve into an extraordinary interview with the one and only Rick Rodriguez, alias @chargermopar. Our conversation takes us back to the legendary year of 1993, where a young 15-year-old Rick embarked on a remarkable journey, embracing the primal allure of Carnivore. But hold your breath, for this is not a tale of peril, but rather an astonishing testament to the indomitable human spirit.In the face of skepticism and doubt, Rick fearlessly embraced th...

Fat Oxidation, Metabolic Rates, 'Calories' Are Flawed, Carnivore Sweat Less: Part 11 Casey and Colt

Coach Stephen BSc Hons — Wed, 19 Jul 2023 14:00:00 GMT

Send us a textCasey Ruff 0:00 Casey's Introduction1:31 Casey's presentation and metabolic tests3:00 How using 'calories' is a flawed metric and why 'diets' fail4:48 The 'active' metabolic test15:40 Resting metabolic rate21:00 How to 'burn' fat takeaways29:04 Colt Milton enters the studio31:08 Colt Introduces himself (carnivore 3-4 years)33:11 How Colt discovered the Carnivore way of eating37:30 The Keto Brick38:50 How Colt removed calories for his client's training programs42:51 Is disli...

Unleashing the Power of the Carnivore Diet: A Mental Health Expert Shares How It Can Combat Stress, Anxiety & Depression

Coach Stephen BSc Hons — Wed, 18 Jan 2023 13:00:00 GMT

Send us a textNatalie E West - an extraordinary woman who's on a mission to help you design your life on purpose. As a Clinical Psychotherapist, Self-Image Specialist, International Speaker and Columnist, she's a force to be reckoned with.Natalie is a sought-after facilitator and speaker who's dedicated to teaching people about the power of self-image and the impact of poor nutrition on the mind and body. Her work has taken her to stages across the globe - from the UK to Canada, USA, NZ and o...

Carnivore Cam Exposes the Truth About Carnivore

Coach Stephen BSc Hons — Tue, 03 Sep 2024 12:17:08 GMT

Cam shares his experience with nutrition from a young age, always being interested in optimizing his health. He tried different diets, including the plant-based approach, but ended up feeling bad and struggling with skin problems and energy. He eventually shifted to a mainly meat-based, low carb diet and started feeling great. In January 2020, he decided to try the carnivore diet and has been sharing his experience and promoting the benefits of animal-based foods. He believes in eating real, whole foods and they also discuss Cam's experimentation with adding fruit and honey back into his diet, and his recent bloodwork that seems to show high cholesterol and slightly elevated HbA1c levels but is not looked at in the context of someone following a carnivore diet. Cam's link https://stan.store/coachcarnivorecam 🔗 Coach Stephen's Links 🖥️ WEB: www.theukcarnivore.com 🥩 BOOK COACHING: www.theukcarnivore.com/booking 🖼️ Instagram: https://www.instagram.com/theukcarnivore/ 🌳 QUICK LINKS: https://linktr.ee/theUKcarnivore

8th April Skool Playback: Lectins, Phytates, Plant Toxins and Common Questions

Coach Stephen BSc Hons — Sun, 23 Jun 2024 17:00:00 GMT

Send us a textA viewer, Barry, asked about consuming carbs and whether it is possible to become ketogenic while still consuming carbs, such as bread. Stephen explained that it is possible to enter a ketogenic state as long as the carb intake is low enough. He also mentioned that while he supports all healthy lifestyles, he personally believes that animal proteins provide all the necessary nutrients and that even small amounts of vegetables can have negative effects due to their lectin and oxa...

🔴 Unleash the incredible healing power of a carnivore diet and transform your life!

Coach Stephen BSc Hons — Fri, 09 Feb 2024 18:00:00 GMT

Send us a textJudy Cho and Coach Stephen discuss the carnivore diet and the rare issues that some people suffer. More importantly they talk about how to overcome them. For example some experience sensitivities or difficulties with histamine while on this diet. In this podcast, we will explore ways to heal and improve these symptoms to help you maintain a successful carnivore lifestyle.If you are struggling often it is important to focus on gut healing. One approach is to follow a carnivore di...

Discover How Britt Transformed: Reversed PCOS & Dropped 90lbs of Fat

Coach Stephen BSc Hons — Thu, 18 Jul 2024 17:00:00 GMT

Send us a textBritt is an advocate of a whole-foods based, high protein diet, which she describes as a "higher protein, low carb, keto carnivore" diet. She believes that this type of diet can help women with conditions such as PCOS and osteoporosis, due to its ability to regulate insulin levels. She also encourages women to focus on building muscle through strength training. Britt talks about how she struggled with weight gain and hypothyroidism, as well as her journey to discovering and embr...

How Carnivore Diet Improved David's Health and Muscle at 70

Coach Stephen BSc Hons — Wed, 31 Jan 2024 17:00:00 GMT

Send us a textIn this podcast, David shares his experience of transitioning to a carnivore diet at the age of 70. He explains how he became carnivore to address health issues such as bleeding caused by oxalate crystals. David talks about his improved energy levels, better sleep, and various health benefits he has experienced since adopting the carnivore lifestyle. He also discusses how his friends and family have responded to his dietary choices and the support he has found within the carnivo...

Phil Escott on the 24 Hour Live: Sleep, Energy, Light, Autoimmunity and More

Coach Stephen BSc Hons — Sat, 20 Jul 2024 17:00:00 GMT

Send us a textPhil Escott, Coach Stephen and Thomas and Richard Smith answer questions about sleep, micronutrients, and other health topics. Phil discusses his experiences with fasting, the benefits of low-carb diets, and how his diet has changed over time. They also touch on mental health and the importance of light exposure for sleep. Finally, Richard explains the process of fat metabolism on a cellular level.They discuss how fat is broken down into its components and metabolized in the bod...

Why Cortisol Is Essential for Your Health (it is NOT a stress hormone!)

Coach Stephen BSc Hons — Thu, 09 Apr 2026 09:47:00 GMT

This episode demystifies cortisol, revealing its vital roles beyond stress response. Learn how cortisol supports metabolism, immune function, circadian rhythms, and overall health, challenging common misconceptions.

Chapters

00:00 Understanding Cortisol: The Misunderstood Hormone

09:39 Cortisol's Role in Homeostasis and Health

12:01 The Importance of Cortisol in Daily LifeResources

https://open.substack.com/pub/theukcarnivore/p/cortisol-the-hormone-everyone-loves?utm_campaign=post-expanded-share&utm_medium=web

The Circadian Code by Dr. Satchin Panda - https://www.amazon.com/Circadian-Code-Dr-Satchin-Panda/dp/0062896074UK

Booking- https://ukcarnivore.com/booking

👉 BOOK CONSULTATIONS: http://ukcarnivorecoach.com/ 👈🏫 Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore

🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shopBuy eBooks. https://stan.store/Carnivoredietresults

📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET

Substack https://substack.com/@theukcarnivore

Keto Mojo https://bit.ly/KetoMojoST

Courtney 55lb Fat Loss, Lowered HBA1C and Better Skin with Carnivore

Coach Stephen BSc Hons — Thu, 13 Jun 2024 17:00:00 GMT

Send us a textCarnivore diet content creator Courtney details her past year on the carnivore diet, sharing her physical progress and struggles with emotional eating. She also discusses her upcoming cookbook and how the stress of the project may have contributed to her emotional eating.: In this interview, Courtney discusses her experiences with the carnivore diet and how it has impacted her lives. Courtney touches on topics such as the addictive nature of food, the importance of finding healt...

Low-carb, Keto and Carnivore Chat: red Meat, Success Stories, Low-Carbers in the News

Coach Stephen BSc Hons — Sun, 29 Oct 2023 09:00:00 GMT

Send us a textThis discussion highlighted the misconceptions surrounding red meat and its impact on health. The hosts provided personal anecdotes and scientific evidence to debunk the myth that red meat causes diabetes and cancer. They emphasized the positive effects of red meat on their own health and the health of their clients. Additionally, they announced the launch of a Fat Club, an online course designed to support individuals in making incremental changes to their diets and impro...

Blood Glucose, Thyroid, Oreo Cookies Lower LDL and Alzheimer's: From our Monday Mighty Networks Q&A

Coach Stephen BSc Hons — Fri, 01 Dec 2023 17:00:00 GMT

Send us a textTowards the end of the podcast, the conversation turns towards the relationship between thyroid health and neurological conditions like Alzheimer's and dementia. One of the participants shares the impact of methylation on these conditions. Methylation is a process involving various compounds, including B vitamins and folate, which play a crucial role in homocysteine regulation. High levels of homocysteine have been associated with increased risk for neurological conditions. The ...

Carnivore Q&A Extravaganza: Join the UK's Top Influencers for a Meaty Discussion!

Coach Stephen BSc Hons — Wed, 08 Nov 2023 07:00:00 GMT

Send us a textGet ready to listen back to this epic livestream event that should satisfy your carnivorous curiosity! Join us for a Q&A session featuring some of Great Britain's leading carnivore influencers. No matter where you're from on this planet, this virtual gathering is open to everyone in search of meat-powered knowledge!Snippets of discussion:Oxlade dumping can last a long time, mitigation is often achieved with fasting and drinking water, keeping a couple of bottles of water in ...

Rockin Rosa's Unbelievable Transformation: How A Carnivore Diet Changed Her Life!

Coach Stephen BSc Hons — Wed, 21 Jun 2023 21:00:00 GMT

Send us a textRosa Stockton, known as Rockin Rosa, shares her incredible story of overcoming various health challenges through the carnivore diet. From digestive issues to skin problems, mental health struggles, and blood sugar imbalances, Rosa found resolution and regained control over her well-being. Discover how this dietary approach transformed her life.Overcoming Digestive Issues:Rosa conquered IBS, bloating, constipation, abdominal pain, and leaky gut through the carnivore diet. By elim...

Emily: Reversed CKD, Off 19 Medications, Managing Diabetes, Blood Pressure and No More Arthritis

Coach Stephen BSc Hons — Sat, 10 Aug 2024 17:00:00 GMT

Send us a Text Message.Emily is a 42-year-old woman who lost 90 pounds and reversed her diabetic complications by following a carnivore diet. Initially, she struggled with her health from aged 9. Eventually, Emily discovered the low-carb and ketogenic way of eating and found success. She believes that nothing good is easy but making the change to a carnivore diet made life the easiest it had been. The speaker was diagnosed with diabetes at an early age and had struggled with managing her...

From Model to Medical Advocate: Liz's Journey

Coach Stephen BSc Hons — Mon, 02 Feb 2026 10:28:19 GMT

Liz shares her transformative health journey, detailing her experiences with modelling, trauma, and the impact of pharmaceuticals on her well-being. She discusses her epiphany in the ER that led her to explore the carnivore diet, which drastically improved her health and energy levels. Liz also reflects on her background in science and medicine, critiquing the flaws in nutritional science and the importance of humor in health discussions.

The conversation emphasises the role of inflammation and dietary choices in overall health, advocating for a more informed and open-minded approach to nutrition.

Chapters

00:00 Introduction and Humour in Health

01:11 Liz's Health Journey: From Model to Medical Challenges

03:09 Trauma and Its Impact on Health

04:58 The Role of Pharmaceuticals in Liz's Life

06:45 The ER Epiphany and Search for Answers

08:59 Discovering the Carnivore Diet

10:23 Transformation and Energy on the Carnivore Diet

12:14 The Science Behind Dietary Changes

16:08 Liz's Background in Science and Medicine

23:39 The Bigger Picture: Health Beyond Diet

25:36 Reflections on Nutritional Training and Guidelines

27:09 The Flaws in Nutritional Science

28:58 The Importance of Humour in Health Discussions

33:42 The Role of Inflammation in Health

47:12 Conclusion and Future Directions

Emily's Shocking Journey: Crohn's Reversed, FODMAPS and Fat Loss

Coach Stephen BSc Hons — Thu, 20 Jun 2024 16:00:00 GMT

Send us a textToday Emily shared her story of being diagnosed with Crohn's syndrome, her struggles with managing it and the different treatments she had tried. She eventually found success with the carnivore diet and her recent blood tests show improvement in her health markers. The focus of this interview is on part two of the Emily's journey on a carnivore diet. We discuss her experience with blood tests, how she approaches the carnivore diet, and her views on FODMAP intolerance and its eff...

The Hidden Science of Ageing: Inflammaging and Senescent Cells Explained

Coach Stephen BSc Hons — Tue, 14 Apr 2026 17:03:00 GMT

Stephen Thomas explores the science of ageing, focusing on inflammaging, senescent cells, and the importance of sleep regularity. Discover how these factors influence longevity and practical strategies to optimise health. takeawaysChronic low-grade inflammation accelerates ageing and impairs recovery.Senescent cells, or zombie cells, contribute to systemic inflammation and ageing.Sleep regularity is more crucial than duration for health and longevity.Managing inflammation and supporting cellular clearance are key to healthy ageing.👉 BOOK CONSULTATIONS: http://ukcarnivorecoach.com/ 👈🏫 Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shopBuy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAETSubstack https://substack.com/@theukcarnivoreKeto Mojo https://bit.ly/KetoMojoST

How Kerry Defeated Heart Disease, Resolved IBS, and Lost 100lbs

Coach Stephen BSc Hons — Fri, 19 Jul 2024 17:00:00 GMT

Send us a textKerry Mann Jr. is a filmmaker and YouTube creator behind "Homesteadhow" and the upcoming Documentary "Healing Humanity: The Power of a Proper Human Diet".After adopting the carnivore diet, he experienced significant health improvements, including normalized heart function (reversed life-long irregular heartbeat and congestive heart failure), relief from lifelong depression and anxiety, cessation of snoring, and increased energy levels and he is down over 100lbs since his heavies...

Maria Emmerich: From Illness to Wellness - How I Became Keto - Carnivore

Coach Stephen BSc Hons — Fri, 02 Feb 2024 17:00:00 GMT

Send us a textIn this interview, Maria Emmerich discusses her journey to becoming a carnivore and the impact it had on her health. She shares her experiences of being diagnosed with PCOS at a young age and the prescription drugs she was given. Maria explains her transition to a carnivore diet and how it helped her overcome her health issues. She also discusses the challenges she faced with her family's support and the evolution of her diet over the years. Maria emphasizes the importance of en...

29 July Extra Time: Fat Intake, Leg Cramps, Whey Protein, Methylation and More

Coach Stephen BSc Hons — Wed, 31 Jul 2024 17:00:00 GMT

Send us a textRichard and Stephen discuss fat consumption and weight loss strategies for a member of their community. They also talk about the importance of patient in reaching weight loss goals. The listener asks about eating cheese on the carnivore diet and the speaker says it works well for them, but too much can cause weight gain. They also discuss the benefits of staying away from plant compounds and following a carnivore lifestyle. Richard also talks about fermented foods and the g...

Dr Abs: Longevity, Amino Acids, Cramps, Fatigue, Cholesterol and More

Coach Stephen BSc Hons — Thu, 11 Jul 2024 17:00:00 GMT

Send us a textAs a health and longevity specialist, Doctor ABS was curious about how to improve his cells' functioning to prolong his life and maintain great levels of fitness. It was the work of Western A Price that inspired him to try the carnivore diet. He feeds others' knowledge through his profession and YouTube live streams. Dr. Abs is a medical doctor and in tis podcast he discusses many things including the benefits of taking vitamin K2 with vitamin D3 as it can ensure that calcium gr...

Navigating Personal Health Changes (Recording of The Live Q&A)

Coach Stephen BSc Hons — Tue, 29 Apr 2025 09:47:18 GMT

In this engaging conversation, Stephen and Jonathan (later Richard too) explore various aspects of the carnivore diet, discussing personal experiences, the importance of electrolytes, and the nuances of weight management. They emphasize the diversity of nutritional perspectives, the role of protein and fats, and the significance of understanding individual dietary needs. The discussion also touches on the impact of diet on mental health and the differences between being fat-adapted and in ketosis.

Chapters

00:00 Introduction and Personal Updates

03:05 Diverse Experiences in Health and Nutrition

06:12 Addressing Gastrointestinal Issues

08:50 Sustainable Carb Sources for Health

12:00 Understanding the Randall Cycle

14:50 The Impact of Fats on Digestion

17:54 Community Engagement and Support

32:01 Understanding Midsection Fat and Hormonal Influences

39:46 Navigating Kidney Stones and Dietary Adjustments

52:30 Weight Management on a Carnivore Diet

57:00 Fat Adaptation vs. Ketosis: Key Differences

Amanda's Incredible Story of Avoiding Brain Surgery and Regaining Her Life

Coach Stephen BSc Hons — Sat, 04 Feb 2023 20:00:00 GMT

Send us a textIn this podcast, Amanda shares her incredible story of avoiding brain surgery and regaining her life.Amanda was about to have brain surgery when she found out she could avoid it by going carnivore. Not only did she avoid surgery, but she also got off nine medications, no longer has seizures, and lost over 50 pounds. Amanda's story is proof that you can heal your body and health problems by following an animal-based diet and lifestyle. If you're interested in learning more about ...

21 July Live Q&A: High Ferritin, MS Reversal, Why Triglycerides Lower on Carnivore, Iron, Potassium and More

Coach Stephen BSc Hons — Mon, 22 Jul 2024 15:00:00 GMT

Send us a textJOIN SKOOL HEREThe hosts, Richard and Stephen, share their experiences and success stories with the diet, and also discuss specific topics like cooking lamb and the treatment of MS. They also promote the upcoming Carnivore Conference and provide information about their personal coaching services. In response to a question about the benefits of marrow fat, it has been found that it is a good source of energy and has an endocrine function. It also contains stem cells and is good f...

22nd July: Blood Tests, eGFR is Flawed, Iron, Protein Shakes, Misleading TSH Levels and More

Coach Stephen BSc Hons — Tue, 23 Jul 2024 07:00:00 GMT

Send us a textRichard and Stephen discuss a listener's question about HCL and pepsin supplements, as well as another question about a product for Meniere's disease. They also address a question about women losing their cycle on a carnivore diet and fasting, and explain the importance of feeding the body nutrients regularly instead of forcing prolonged periods of fasting. They suggest that proteins and fats are key for hormone production and regulation. Both Stephen and Richard discuss the bes...

3rd June: Ketones, Canned Vs Fresh Fish and How Vegans Demonise Other Ways Of Eating

Coach Stephen BSc Hons — Sun, 30 Jun 2024 17:00:00 GMT

Send us a textStephen and Richard discuss various topics related to the carnivore diet, including the use of exogenous ketones, the benefits of salt for dental hygiene, and the possibility of charging a membership fee for the Skool community. They also answer questions from members about specific diet concerns and share their experiences with the carnivore diet.A listener asks for Richard's thoughts on tinned fish, and he says that while fresh seafood is always best, tinned seafood can still ...

Protein Myths Debunked: 30g Of Protein Per Meal is BS

Coach Stephen BSc Hons — Tue, 31 Oct 2023 16:00:00 GMT

Send us a textIn this informative video, Richard Smith, Sara Davies and Coach Stephen address the question of whether there is a nutritional difference between beef protein isolate and whey protein. They discuss the issue of whey intolerance and recommend beef protein powder as a good alternative for those who cannot tolerate whey. They explain that while beef isolate is highly bioavailable, it is absorbed quickly and doesn't stay in the body for long. However, it is a good clean option for t...

Exploring the Carnivore Diet: Insights and Debates with Lee Copus : Replay from 12 October

Coach Stephen BSc Hons — Mon, 13 Oct 2025 09:44:55 GMT

Join us for a replay of our live conversation from Sunday, October 12th, where we dive deep into the world of the carnivore diet with Lee Copus. Discover insights on nutrition, health, and lifestyle changes, and hear firsthand experiences and expert opinions. Don't miss this engaging discussion!

**Chapters:** -

00:00 Introduction and Welcome

05:30 Discussing Keto and Carnivore Diets

15:00 Insights on Sleep and Nutrition

25:45 The Role of Carbohydrates in Diet

35:20 Understanding Blood Markers and Health

45:00 Audience Q&A: Diet and Lifestyle

55:30 Closing Thoughts and Farewell

👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈

🏫 Join our excellent Skool Group https://www.skool.com/low-carb/about

🩸BLOOD TESTS with medichecks medichecks.sjv.io/stephen

🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop

📚 Buy eBooks. https://stan.store/Carnivoredietresults

📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET

📰 Substack https://substack.com/@theukcarnivore

Books in the UK on keto pro https://bit.ly/GuideToBloods

10th June: Cholesterol, Ketones, Heart Health and More

Coach Stephen BSc Hons — Mon, 01 Jul 2024 16:00:00 GMT

Send us a textCoach Stephen thanks the viewers for their support and mentions the option to become a paid subscriber to help support the channel. He mentions potential upcoming courses and explains that this support helps cover expenses for creating content and hosting live streams. He expresses gratitude to those who have already supported the channel. Exogenous ketones are molecules produced outside of the body that can provide energy for cells. They are often used to lose weight...

A Transformational Interview with Dr. Sabrina Solt

Coach Stephen BSc Hons — Wed, 31 May 2023 12:00:00 GMT

Send us a Text Message.Prepare to be captivated as we dive deep into an incredible interview with the esteemed Dr. Sabrina Solt. In this eye-opening discussion, we explore her remarkable journey into the world of carnivore, guided by none other than her husband, Zac. But that's just the beginning of the story.Picture this: It's 2017, and Sabrina, pregnant with her first child, had yet to embark on the carnivore path. That all changed when she stumbled upon an intriguing conversation between P...

Reversing Arthritis: Phil Escott's Journey and Meat Ups in the UK

Coach Stephen BSc Hons — Tue, 03 Jun 2025 14:32:56 GMT

Phil Escott shares his personal journey of reversing psoriatic arthritis through dietary changes, particularly focusing on the carnivore diet. He discusses the importance of holistic healing, addressing root causes of health issues, and the impact of community events in spreading knowledge about health and nutrition. The dialogue also highlights upcoming events, speaker lineups, and practical advice for listeners seeking to improve their health through dietary adjustments.Book ticketshttps://ancestralhealthfestival.com/Chapters00:00 Introduction to Phil Escott's Journey02:59 Dietary Evolution and the Carnivore Approach05:59 Holistic Healing and Root Causes08:59 Upcoming Events and Community Engagement12:02 Speaker Lineup and Event Highlights14:59 Audience Questions and Practical Advice🖥️ WEB: www.theukcarnivore.com🥩 BOOK COACHING: www.theukcarnivore.com/booking🛜 Join our excellent Skool Group. Learn about carnivore, low-carb and keto.https://www.skool.com/low-carb/about

From Bro-Dieting to Keto Savage

Coach Stephen BSc Hons — Tue, 28 Mar 2023 17:00:00 GMT

Send us a textIn this exciting interview, we sit down with Robert, also known as Keto Savage, to discuss his journey from traditional "bro-dieting" to the ketogenic diet. For the first 5 years of his bodybuilding career, Robert followed a strict protocol of eating every 2-3 hours and counting calories and macros to the gram. However, this approach led to serious eating disorders, hormone imbalances, and a terrible relationship with food.In 2014, Robert discovered Carb-Backloading, a dieting a...

Mastering Fasting: A Practical Guide to Better Health

Coach Stephen BSc Hons — Sun, 12 Apr 2026 17:49:00 GMT

This comprehensive guide demystifies fasting, exploring its history, types, benefits, and practical tips. Learn how to approach fasting safely and effectively, backed by scientific research and ancient practices.Chapters00:00 The Simplicity of Fasting02:50 Historical Context of Fasting09:23 Understanding Fasting Mechanics15:31 The Mindset Shift in Fasting21:40 Refeeding After Fasting26:53 The Ultimate Guide to Fasting RecapAll references. https://open.substack.com/pub/theukcarnivore/p/the-ultimate-guide-to-fasting?utm_campaign=post-expanded-share&utm_medium=web👉 BOOK CONSULTATIONS: http://ukcarnivorecoach.com/ 👈🏫 Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shopBuy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAETSubstack https://substack.com/@theukcarnivoreKeto Mojo https://bit.ly/KetoMojoST

Exploring the Benefits of Keto and Carnivore Diets with Craig Emmerich

Coach Stephen BSc Hons — Wed, 17 Jan 2024 17:00:00 GMT

Send us a textJoin Craig Emmerich, keto and carnivore expert, as he discusses the transformative power of the keto and carnivore diets. Craig shares his own personal journey, as well as the experiences of others. Gain insights into the science behind these diets and discover why they may be worth considering for your own health journey. Learn about the potential benefits of protein sparing modified fasting, the impact of dairy consumption, and much more. Don't miss this enlightening conversat...

29th July Q&A: Blood Tests, CoQ10, Workouts and More

Coach Stephen BSc Hons — Tue, 30 Jul 2024 11:00:00 GMT

Send us a textA question is asked about whether eating organ meats provides benefits for our own organs. Richard and Stephen discuss the benefits of organ meats, including high levels of vitamins and minerals that can benefit specific organs. However, they also note that while it may be beneficial to consume organ meats occasionally, it is not necessary to do so every day. 🛜 Join our excellent Skool Group. Full of interaction, learn about carnivore, low-carb and keto.https://www.skool.co...

Incredible Recovery: From Stage 5 Kidney Disease to Healthy Kidneys - Eric's Story

Coach Stephen BSc Hons — Mon, 02 Oct 2023 14:00:00 GMT

Send us a textJoin us as we delve into the extraordinary story of Eric, who defied all odds by reversing his stage 5 kidney disease naturally without the need for dialysis or a transplant. Just a few years ago, Eric's health was deteriorating rapidly, and he relied on regular dialysis treatments to sustain his life. However, his life took a dramatic turn when he adopted a meat-based diet and witnessed a remarkable transformation. After a period of time, Eric's nephrologist was astonished to d...

All your carnivore questions answered by Dr Anthony Chaffee

Coach Stephen BSc Hons — Wed, 03 May 2023 13:00:00 GMT

Send us a textIs carnivore safe? What is carnivore? Is red meat going to mess up my colon? Will the saturated fat cause my LDL to go up can give me a heart attacK? All these types of questions are answered in full by my wonderful guest Dr Anthony ChaffeeCONFERENCE TICKETShttps://phcuk.org/phc-conference-2023/You can now download the carnivore experience appApplehttps://apps.apple.com/us/app/the-carnivore-experience/id6445913190Google https://play.google.com/store/apps/details?id=com.pgdj...

One Man's Journey – How He Dropped 60lbs By Eating 60 Eggs a Week, Beef 6 Days a Week

Coach Stephen BSc Hons — Sun, 05 Feb 2023 12:00:00 GMT

Send us a textIn this podcast, Mathew will tell you how he became healthy – eating 60 eggs a week and beef 6 days a week. Health came back and Matthew dropped 60lbs in the process.By following this carnivore, zero plant lifestyle, he's been able to improve his health and lose weight . All you need is the proper human diet, and you might just be able to see the same results as Matthew. Check out this success story and see for yourself how easy it is to work into a healthy and balanced carnivor...

The Truth About The Carnivore Diet, Vegan Food Waste, the Planet and Supplements

Coach Stephen BSc Hons — Thu, 14 Dec 2023 17:00:00 GMT

Send us a textIn this podcast, Stephen and Richard discuss topics related to the carnivore diet and supplements. They address a question about whether carnivores have been asking for supplements with animal flavors instead of plant flavors. They also delve into the ideal world for carnivores and the viability of feeding 8 billion carnivores. The discussion covers misconceptions about carnivore diet's impact on the environment and animal welfare. They also provide advice on losing weight and f...

26th Feb Playback Q&A Session on the Skool Community Group

Coach Stephen BSc Hons — Wed, 19 Jun 2024 10:00:00 GMT

Send us a Text Message.Welcome to a new style of podcast for the channel. Don't worry it'll still feature all your usual favourite content but these informal Q&A sessions are an addition. Stephen and Richard host a Zoom webinar with various healthy living and nutrition experts. Topics include quitting smoking, sleep habits, and the transition to a carnivore diet. Transitioning to a new diet takes time and patience. Richard discusses their experience of eating only once a day for 10 d...

This Trick Changed Her Life - And It's Easy!

Coach Stephen BSc Hons — Sat, 28 Jan 2023 14:00:00 GMT

Send us a textIn this podcast, you'll learn about a game changer for your health that you can use to improve your life in an unbelievably simple way.This simple trick can change your life for the better, and it's easy to do! Listen to this podcast and learn about the way Serena eats, which is a lifestyle choice that is designed to help you achieve better health and improve your vitality. By following this way of eating, you'll be able to achieve incredible health benefits and change your life...

6th May Skool Community Live Q&A Playback

Coach Stephen BSc Hons — Wed, 26 Jun 2024 17:00:00 GMT

Send us a textRichard and Stephen answer questions from the audience about various topics related to the Carnivore lifestyle. Some of the topics covered include weight gain, migraines, digestive enzymes, and fasting. They also provide advice on figuring out if digestive enzymes would be beneficial for an individual and recommend trying zinc as a first step to improving stomach acid. Richard and Stephen discuss the importance of electrolytes like sodium, potassium, and magnesium for the keto a...

Unlocking the Secrets of Nutrition & The Power of Ketones in Health

Coach Stephen BSc Hons — Mon, 26 May 2025 17:42:15 GMT

Stephen and Richard discuss various aspects of nutrition, focusing on the ketogenic and carnivore diets. They share personal experiences from recent health retreats, delve into the science of ketones, and address common health concerns such as skin conditions and cholesterol myths.

The discussion emphasizes the importance of community support in health journeys and offers practical advice for maintaining optimal health through dietary choices.

Chapters

00:00 Introduction and Context

02:20 Health Retreat Experiences

05:43 Upcoming Public Health Collaboration

06:58 Understanding Ketones and Health

11:21 Skin Health and Acne Solutions

18:11 Managing Blood Glucose Levels

21:33 Parasite Management and Ivermectin

25:51 Fat Loss Strategies Without Muscle Loss

29:48 Introduction to the School Group

32:10 Understanding Blood Test Results

34:38 Insights from Dorian Yates on Bodybuilding

37:08 The Role of Protein in Ketosis

40:50 The Importance of Community Support

41:19 How Richard and Steve Met

43:13 Future of the Carnivore Conference

44:40 Mixing Electrolytes and Creatine

45:43 Books on Cholesterol Myths

48:26 Understanding CGM and HbA1C Divergence

52:00 Addressing Weight Loss Plateaus

56:24 Maintaining Folate Levels on a Carnivore Diet

🛜 Join our excellent Skool Group. It takes less than 5 minutes.https://www.skool.com/low-carb/aboutPHC CONFERENCE 2025: GET YOUR TICKETS HERE https://phcukconference.org/

The Truth About Cortisol: Essential or Detrimental?

Coach Stephen BSc Hons — Fri, 02 May 2025 08:04:11 GMT

This presentation delves into the complexities of cortisol, often labeled as the stress hormone, and its essential role in human health. The discussion covers the mechanisms of cortisol production, the stages of the stress response, and the dangers of elevated cortisol levels. It emphasizes the importance of the pituitary gland, the impact of cortisol on neurotransmitters, and the vicious cycle of sugar addiction linked to cortisol. The conversation also explores testing and managing cortisol levels, the debate between natural remedies and medications, the benefits of a ketogenic diet, and the significance of exercise, meditation, and creating a positive environment for mental health. Finally, it touches on the power of manifestation and goal setting in achieving personal success.

Chapters

00:00 Understanding Cortisol: The Stress Hormone

02:42 The HPA Axis and Stress Response

05:37 General Adaptation Syndrome: Stages of Stress

08:26 Cortisol's Impact on Health and Well-being

11:46 The Role of Neurotransmitters and Sugar Cravings

14:37 Insulin Resistance and Hormonal Balance

17:25 Testing and Managing Cortisol Levels

20:48 Natural Remedies vs. Medications for Cortisol Issues

23:39 The Importance of Diet in Cortisol Management

26:25 Ketones and Their Role in Health

30:36 Nourishing the Body: Essential Nutrients and Hydration

34:24 Exercise and Recovery: Balancing Stress and Activity

37:37 Meditation and Visualization: Harnessing the Power of the Mind

44:25 Grounding and Natural Light: Connecting with Nature for Well-being

50:32 Managing Modern Stress: Strategies for a Balanced Life

You won't believe how old she is! How a Carnivore Diet Improved My Health and Appearance

Coach Stephen BSc Hons — Mon, 15 Jan 2024 17:00:00 GMT

Send us a textJoin Laura in this interview where she discusses her journey into becoming a carnivore and the incredible changes she experienced in her health and appearance. She shares how she transitioned from a standard diet to a ketogenic diet and eventually found the carnivore lifestyle. Laura opens up about her struggles with weight gain, sugar cravings, and health issues like hair loss and macular degeneration. She also talks about the positive effects of a carnivore diet, including imp...

RibeyeRach Talks About How She Cured The Incurable

Coach Stephen BSc Hons — Tue, 19 Mar 2024 10:00:00 GMT

Send us a textIn this conversation RibeyeRach, shares her experience with chronic fatigue syndrome and how she was able to recover from it using a combination of a carnivore diet, brain retraining, and other lifestyle changes. She also talks about the importance of mindset, movement, and stepping back from illness support groups in her healing journey. Racheal emphasizes the power of listening to recovery stories and surrounding yourself with positive influences when trying to heal from a chr...

The Power of Nutrition in Cancer Recovery : Carnivore For The Win

Coach Stephen BSc Hons — Thu, 14 Aug 2025 06:34:58 GMT

Stephanie Taylor shares her profound journey from experiencing unexplained fatigue to receiving a stage 4 ovarian cancer diagnosis. She discusses her initial misconceptions about health, the impact of nutrition on her condition, and her exploration of the carnivore diet as a potential means of improving her health. Throughout the dialogue, she reflects on the emotional challenges of her diagnosis, the role of positive thinking, and her experiences with chemotherapy. Stephanie emphasizes the importance of understanding nutrition and its effects on health, encouraging others to explore dietary changes for better well-being.Chapters00:00 Introduction and Background01:07 The Journey to Understanding Fatigue06:03 Health Challenges and Diagnosis12:33 Receiving the Cancer Diagnosis19:00 Exploring Nutrition and Cancer25:15 The Role of Thomas Seyfried30:40 Treatment Journey and Experiences39:06 Reflections on Health and Positivity👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join our excellent Skool Group https://www.skool.com/low-carb/about🩸BLOOD TESTS with medichecks medichecks.sjv.io/stephen🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore

You Won't Believe What Rachel Did! Overcoming Chronic Illness with Diet: Rachel's Inspiring Journey

Coach Stephen BSc Hons — Tue, 23 Jan 2024 18:00:00 GMT

Send us a Text Message.Join Ribeye Rachel in this interview as she shares her inspiring journey of how she overcame chronic illnesses through the carnivore diet. Rachel discusses her initial skepticism, her struggles with various chronic conditions, and her decision to try the carnivore diet after hearing positive stories. She explains the improvements she experienced, her transition to an animal-based approach, and the role her supportive family played in her healing journey. Rachel also emp...

Dave Mac

Coach Stephen BSc Hons — Mon, 06 Apr 2026 06:25:37 GMT

Timestamps00:04 - Discussion about weather and summer in a light-hearted manner.02:08 - Conversations filled with humor and global greetings.06:16 - Discussion about British comedy and 'Only Fools and Horses'.08:19 - Discussion about Ken Campbell's performances and talent.12:07 - Discussion on various comedy shows and their impact.14:13 - Discussion on cholesterol levels and dietary impact.18:30 - Discussion on the unreliability of cholesterol measurement methods.20:19 - Discussion of humorous moments from British TV shows.24:15 - Understanding calcium testing and fat loss strategies.26:12 - Understanding blood tests requires nuanced interpretation beyond just numbers.29:57 - Understanding different types of hunger and their influences on eating behavior.31:52 - Food habits are influenced by upbringing and situational cues.35:49 - Parasite symptoms often overlap with common health issues.37:58 - B12 and folate are crucial for methylation and DNA synthesis.41:41 - Consult your doctor before adjusting diabetes or cholesterol medications.43:40 - Patients have the legal right to refuse medication.47:37 - Hydration should be balanced; drink to thirst instead of forcing water intake.49:31 - Moderation in drinking improves sleep quality and dietary experiments with bluegills are discussed.53:12 - Balancing dietary choices with social and family considerations is important.54:58 - Calcium sources and absorption are crucial for health.

Why Glucagon Is Not a Stress Hormone

Coach Stephen BSc Hons — Sat, 11 Apr 2026 11:17:00 GMT

This episode debunks the myth that glucagon is a stress hormone and explains its vital role in human metabolism, especially in ketogenic diets. It clarifies misconceptions, discusses scientific studies, and highlights the positive health outcomes of low-carb and carnivore diets.Chapters00:00 Understanding Glucagon: The Misconception of a Stress Hormone01:27 Physiological Role of Glucagon in Metabolism04:43 The Context of Hormonal Responses in Diet07:37 Clinical Outcomes of Ketogenic Diets10:33 Debunking Myths: Glucagon and Stress13:23 Trusting Your Body: The Science of GlucagonReferences at https://open.substack.com/pub/theukcarnivore/p/the-glucagon-stress-hormone-nonsense?r=14wb5g&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true👉 BOOK CONSULTATIONS: http://ukcarnivorecoach.com/ 👈🏫 Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shopBuy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAETSubstack https://substack.com/@theukcarnivoreKeto Mojo https://bit.ly/KetoMojoST

Why Cut Carbs, Loose Skin After 150lb Weight Loss, Food Freedom: 24 hr 6, Phil Taylor & Coach Emily

Coach Stephen BSc Hons — Fri, 14 Jul 2023 16:00:00 GMT

Send us a textAnother double bill, rough timestamps.Philip ‘The Power’ Taylor is low carb not carnivore.0:00 Introduction to Phil3:15 Why did Phil become low carb?10:13 Adding other foods, like whey protein29:50 Coach Emily joins the studio30:29 Emily's journey and weight loss story34:10 Losing weight and losing the excess or saggy skin42:09 Food freedom and priming46:04 Why 'eat less-move more' does not really work52:42 What's the thinking on cholesterol?Phil is an English former professiona...

Understanding Autoimmunity: A New Perspective with Phil Escott

Coach Stephen BSc Hons — Thu, 20 Feb 2025 18:00:00 GMT

Phil Escott shares his journey from being a long-time vegan to adopting a carnivore diet, highlighting the health challenges he faced. He discusses the misconceptions surrounding autoimmune diseases and inflammation, advocating for a more holistic understanding of health that emphasizes dietary choices. Phil emphasizes the importance of confidence in dietary changes and the potential for reversing chronic conditions through a carnivore diet while also addressing the mental health aspects associated with dietary choices.

Chapters

00:00 Introduction to Phil Escott and His Journey

00:23 From Veganism to Carnivore: Phil's Transformation

07:01 The Healing Process and Mental Health Insights

16:05 Misinformation in Veganism

17:56 The Role of Ketones in Health

19:13 Questioning Autoimmunity

23:20 Inflammation: A Misunderstood Response

29:09 The Importance of Confidence in Healing

31:57 Reversing Chronic Conditions

38:02 Confronting Medical Misinformation

https://philescott.substack.com

All other links including personal consultations, live events, online courses, books, podcast, YouTube channel, Facebook groups etc at Phil’s Linktree…

https://linktr.ee/philescott

24th June: Lack Of Energy, Fluid Balance, Thyroid, T3 Levels and More

Coach Stephen BSc Hons — Wed, 03 Jul 2024 17:00:00 GMT

Send us a textRichard and Stephen discuss the effects of a low carb and ketogenic diet on thyroid function and how insulin resistance does not exist in a low carb state. They also take questions and comments from the audience, discussing topics such as the sensitivity of hormones and upcoming interviews with Dr. Ken Berry and the team at Carnivore Team GB. Richard talks about his experience with coffee addiction and discontinuing it. He also answers questions about the benefits of fish oil, c...

Conquering Adversity: Kevin Smith's Inspiring Journey to Success and Empowerment

Coach Stephen BSc Hons — Thu, 18 May 2023 10:00:00 GMT

Send us a textJoin me for an exclusive interview on my YouTube channel with the incredible Kevin Smith—a true conqueror of adversities. From battling multiple sclerosis to overcoming bipolar II, Kevin has defied the odds and emerged victorious, all thanks to his unique approach: the carnivore diet.Not only has Kevin triumphed over his personal challenges, but he has also dedicated himself to empowering and coaching others on their own transformative journeys. As a qualified Hypnotherapist, Ph...

🩺 The Metabolic Health Doctor: An Interview with Dr. Tony Hampton

Coach Stephen BSc Hons — Mon, 29 Jan 2024 08:00:00 GMT

Send us a textIn this interview, Dr. Tony Hampton, a family and obesity doctor based in Chicago, discusses why he decided to call himself the metabolic health doctor. He explains that his goal is to help people connect the dots in their health journey and understand the importance of metabolic health in achieving optimal well-being. Dr. Hampton believes that metabolic health lies at the root of many chronic medical conditions, and by focusing on improving metabolic health, he can solve 80% of...

The Shocking Reality of Dietary Guidelines: Unveiling the Truth About Heart Health

Coach Stephen BSc Hons — Sat, 08 Feb 2025 18:00:00 GMT

In this enlightening conversation, Daniel Trevor shares his personal journey from a heart attack to becoming an advocate for metabolic health. He discusses the shocking truths he uncovered about dietary guidelines, the importance of proper medical testing, and the detrimental effects of the 'unholy trinity' of carbs, sugar, and oils on health. Daniel emphasises the need for individuals to take charge of their health by understanding their bodies and the science behind nutrition and disease prevention.

Chapters

00:00 Daniel's Life-Changing Heart Attack

04:27 The Unholy Trinity: Carbs, Sugar, and Oils

20:39 Understanding Essential Health Tests

27:18 Understanding CAC Scores and Plaque Dynamics

31:01 The Holy Trinity: Unpacking Dietary Myths

39:03 The Role of Calcium in Heart Health

42:56 Personal Health Journeys and Misconceptions

47:01 The Importance of Supplements in Heart Health

From Unsustainable Dieting to 'Easy' Carnivore: A Life-Changing Transformation

Coach Stephen BSc Hons — Tue, 26 Dec 2023 17:00:00 GMT

Send us a textJoin Julianne as she shares her journey from severe caloric restriction to adopting a carnivore diet. In this interview, she discusses her struggles with weight loss and body image, as well as her experience with different diets. Julianne explains why she chose to try the carnivore diet, the results she has achieved in terms of weight loss and overall health, and how it has positively impacted her athletic performance. She also offers advice to those considering the carnivore di...

Dr. Anthony Chaffee Q&A 2 Hour Special: The Carnivore Diet Unveiled

Coach Stephen BSc Hons — Tue, 26 Mar 2024 17:00:00 GMT

Send us a textDr. Anthony Chaffee emphasizes the importance of listening to your body's hunger and satiety signals, rather than relying on strict calorie counting. Anthony Chaffey is a doctor who give us some amazing thoughts on how our body functions. We can understand our biochemistry to take care of ourselves. Carnivorous diets replace carbohydrates and fiber while addressing the root cause of issues such as autoimmune diseases. This type of diet helps with Crohn's. The panel discusse the ...

Carnivore Diet Transformed My Life: From Depression and Inflammation to Health and Happiness

Coach Stephen BSc Hons — Sun, 23 Apr 2023 15:00:00 GMT

Send us a textIn this compelling interview, we meet Trevor Griffith, a man who has transformed his life through the carnivore diet. For years, Trevor suffered from a host of debilitating health issues that left him feeling hopeless and helpless. He battled with depression, suicidal thoughts, memory loss, and inflammation, to name just a few of his symptoms.But after stumbling across the carnivore diet, which involves consuming only animal-based foods, Trevor's health and wellbeing have been c...

Debunking Diabetes Myths: The Truth About Red Meat

Coach Stephen BSc Hons — Fri, 02 May 2025 11:29:43 GMT

Lee and Stephen critically analyze claims surrounding the health impacts of red meat, diabetes, and cholesterol. They debunk myths about the relationship between red meat consumption and type 2 diabetes, emphasizing the misinterpretation of data and the importance of understanding blood sugar levels. They also discuss the role of protein in diets aimed at longevity and challenge misconceptions about cholesterol and its association with health outcomes.

Chapters

00:00 Debunking Diabetes Myths

02:50 The Role of Carbohydrates in Blood Sugar Spikes

06:01 The Importance of Protein in Diet

08:54 Cholesterol and Longevity Misconceptions

Lee's Channel for more https://www.youtube.com/@kentcarnivore/videos

New York Times Got Red Meat Wrong

Coach Stephen BSc Hons — Thu, 16 Apr 2026 11:50:00 GMT

Stephen critically examines the plant vs red meat debate, analysing biases in scientific studies, funding conflicts, and the real impact of dietary choices. It challenges mainstream narratives and encourages critical thinking about nutrition science.Key topicsBiases in nutrition researchFunding conflicts in scientific studiesRelative vs. absolute risk in diet studies👉 BOOK CONSULTATIONS: http://ukcarnivorecoach.com/ 👈🏫 Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shopBuy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAETSubstack https://substack.com/@theukcarnivoreKeto Mojo https://bit.ly/KetoMojoST

Reversing CAC and Regaining Heart Health: A Carnivore Journey

Coach Stephen BSc Hons — Mon, 07 Apr 2025 16:00:00 GMT

Mick Camilleri shares his transformative journey to adopting a carnivore diet, detailing the health challenges he faced, including a concerning coronary artery calcium (CAC) score. He discusses the changes he made to his diet and lifestyle, the importance of understanding health markers, and the role of supplements in his health journey. The conversation emphasizes critical thinking in health decisions and the potential for reversing adverse health conditions through dietary changes.

Chapters

00:00 Introduction to Carnivore Diet Journey

02:41 Mick's Transformation and Health Journey

05:20 Understanding CAC Scores and Health Markers

07:51 Experiencing Health Scares and Medical Consultations

10:31 Analyzing CAC Scores and Their Implications

13:20 The Science Behind CAC Scores and Volume

16:19 Reversing CAC Scores: A Personal Account

18:53 The Role of Lifestyle Changes and Supplements

21:43 Concluding Thoughts on Health and Nutrition

24:27 Exploring the Need for Documentation in Low-Carb Approaches

25:48 Diving into Supplements: Perspectives and Protocols

28:00 Understanding the Role of Vitamins and Nutrients

31:09 The Impact of K2 on Health and Well-being

33:57 Critical Thinking in Health: The Importance of Inquiry

38:40 The Mechanics of CAC Scoring and Its Implications

Incredible health benefits of losing 65 lbs for a former fat girl

Coach Stephen BSc Hons — Tue, 02 Jan 2024 17:00:00 GMT

Send us a textIn our recent interview, I had the pleasure of speaking with Nicole, also known as the "former-fat-girl," who shared her inspiring story of overcoming emotional eating and finding food freedom. Nicole's journey began at a young age when she turned to food as a means of coping with the loss of her brother. Over the years, her emotional eating habits escalated, leading to weight gain and a number of health issues. However, with determination and a focus on her mental and emotional...

Oxford Scientist Chooses Carnivore For Health and Longevity.

Coach Stephen BSc Hons — Sat, 11 Jan 2025 18:25:56 GMT

Clair shares her journey from a struggling student to a scientist specializing in longevity and the carnivore diet. She discusses her academic background, her research on Alzheimer's disease, and the importance of autophagy and mTOR in longevity. Clair also reflects on her transition from veganism to a carnivore diet, highlighting the significant improvements in her mental health and overall well-being. The discussion touches on the role of AI in biotech, the development of therapies for age-related diseases, and the impact of diet on female hormones. Clair emphasizes the importance of community and spirituality in enhancing mitochondrial health and concludes with a call to action for more people to adopt the carnivore lifestyle.

Chapters

00:00 Introduction to Claire's Journey

03:09 Exploring Alzheimer's Disease and Environmental Triggers

06:05 Understanding Autophagy and mTOR0

9:12 Transition from Veganism to Carnivore Diet

11:57 The Impact of Diet on Mental Health

15:03 The Role of AI in Longevity Research

18:11 Developing Therapies for Alzheimer's Disease

21:10 Female Hormones and the Carnivore Diet

24:04 Rejuvenation Technologies in Longevity

26:49 Community, Spirituality, and Mitochondrial Health

29:46 Conclusion and Future Directions

Exploring the Carnivore Diet with Amber O'Hearn

Coach Stephen BSc Hons — Tue, 04 Mar 2025 20:00:00 GMT

In this conversation, Stephen Thomas interviews Amber O'Hearn, a pioneer in the carnivore diet movement. They discuss Amber's journey into the carnivore diet, her motivations, and the surprising health benefits she experienced, including improvements in mental health. The conversation delves into common misconceptions about the carnivore diet, particularly regarding vitamin C and iron overload, and explores the role of uric acid in health. Amber introduces the concept of being a 'lipovore,' emphasizing the importance of fat in the diet. The discussion concludes with insights into short-chain fatty acids and their impact on ketosis.

Chapters

00:00 Introduction to the Carnivore Diet Journey

01:51 Health Motivations Behind the Carnivore Diet

03:29 The Role of Plants and Mental Health

05:31 Vitamin C Myths in the Carnivore Diet

09:18 Iron Overload and Gut Health

14:44 Understanding Blood Ranges and Health Outcomes

18:29 The Concept of Lipovore vs. Carnivore

24:02 Uric Acid and Its Implications

31:03 Polyunsaturated Fatty Acids and Ketosis

The Truth About LDL Cholesterol: What the Data Really Says

Coach Stephen BSc Hons — Sat, 18 Apr 2026 17:50:42 GMT

This detailed discussion unpacks the complexities of LDL cholesterol, its measurement, and its actual impact on health, challenging common misconceptions and guidelines.Chapters00:00 The Role of LDL in Cardiovascular Health03:56 Population Studies: Cholesterol and Mortality11:58 Cholesterol Guidelines: A Critical Review21:17 Questioning LDL Measurements and Accuracy👉 BOOK CONSULTATIONS: http://ukcarnivorecoach.com/ 👈🏫 Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shopBuy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAETSubstack https://substack.com/@theukcarnivoreKeto Mojo https://bit.ly/KetoMojoST

Kent Carnivore's Colon Lost to Grain and Fibre Diet: Shocking Outcome

Coach Stephen BSc Hons — Fri, 22 Mar 2024 17:00:00 GMT

Send us a textIn this interview, window cleaner and 'Kent Carnivore' YouTuber Lee shares his journey with depression, chronic fatigue syndrome, and digestive issues that led him to try the carnivore diet. He explains why he believes the diet has been so transformative for his health and well-being, and how he spreads the message through his Kent Carnivore YouTube channel and advocating by example with those close to him. Lee also discusses an upcoming surgery related to his previous ileostomy...

Richard's Heart Health Improves and he Loses 20lbs of Fat in 40 Days on BBBE Carnivore

Coach Stephen BSc Hons — Thu, 26 Jan 2023 15:00:00 GMT

Send us a textRichard is 84 years young and boy what a fabulous bloke! Strong, fit and interested. Come on guys you can stay young and healthy if you take control of your life and control the INFORMATION you are fed.Research and learn about the best way to look after your health and strength.Brain function too.Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask yo...

From Food Guidelines to Food Freedom: How One Dietician Ditched the Rules & Achieved Optimal Health

Coach Stephen BSc Hons — Wed, 25 Jan 2023 10:00:00 GMT

Send us a textMichelle Hurn RD LD, Ultra Runner, Author of The Dietitian’s DilemmaMichelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is an endurance athlete, and she has competed in 12 marathons. In 2019, Michelle decided to follow a LCHF, high animal protein diet to see if it would alleviate severe muscle pain she was experiencing. Not only was her mus...

Turning Back Time with the Carnivore Diet: Jessica Henrard's Journey to Health and Youthfulness

Coach Stephen BSc Hons — Wed, 12 Jul 2023 18:00:00 GMT

Send us a textDive into an enlightening interview with Jessica Henrard, a vibrant advocate of the Carnivore diet. Once a student under the guidance of Bart Kay at university, Jessica now thrives on the Carnivore diet, embracing the delightful flavours of meat and witnessing substantial health benefits. Her family, including her kids, are also thriving on this diet, experiencing a significant improvement in their overall health.Boasting 20 years of experience in the health and fitness industry...

Losing Weight and Gaining Strength: An Inspiring Fitness Journey

Coach Stephen BSc Hons — Wed, 29 Nov 2023 12:00:00 GMT

Send us a textJoin Neil Keddy as he shares his incredible fitness journey, from losing 25 kilos in just 3 months to regaining his strength. He discusses his association with Richard Smith, the Keto pro, and how they worked together to prove that strength can be achieved on a low-carb diet. Neil talks about the benefits of the Keto diet on his recovery rate and how it has transformed his workouts. He also sheds light on his gym, KED's Gym, which focuses on supporting disability athletes and cr...

Unveiling the Truth About Antioxidants, no need for carbs and the Illogical Vegan Lifestyle

Coach Stephen BSc Hons — Thu, 30 Nov 2023 12:00:00 GMT

Send us a textIn this podcast, the Richard Smith discusses the misconceptions surrounding antioxidants, plant-based diets, and the impact on human health and the environment. He also delves into the harmful effects of plant toxins, the benefits of animal proteins, and the importance of proper nutrition. Coach Stephen and Richard also address questions about chapped lips, sodium-potassium ratios, and cholesterol levels. This informative and eye-opening discussion challenges common beliefs and ...

Unlocking the Secrets of Nutrition and The Truth About Vitamin D and Health

Coach Stephen BSc Hons — Mon, 24 Mar 2025 16:11:04 GMT

Summary

In this engaging conversation, Stephen and Richard delve into various aspects of nutrition, health, and wellness. They discuss predictors of cardiovascular health, the importance of vitamin D, the role of insulin, and the benefits of electrolytes and MCT oil. The conversation also touches on dietary considerations regarding iron absorption, the necessity of gluconeogenesis, and the differences between grain-fed and grass-fed meat. Additionally, they emphasize the importance of community engagement and provide insights into effective workout strategies and blood glucose management.

Chapters

00:00 Introduction to Nutrition and Health

02:42 Cardiovascular Health Indicators

05:28 Vitamin D: Myths and Realities

08:17 Electrolytes and Hydration

10:56 Insulin: The Anabolic Hormone

13:48 MCT Oil: Benefits and Usage

16:38 Gluconeogenesis: Stress or Necessity?

19:28 Animal Protein: Grain-Fed vs Grass-Fed

22:08 Bodyweight Workouts vs Weight Lifting

29:33 The Importance of Resistance Training and Nutrition

36:42 Understanding Blood Glucose Levels

38:37 Vitamin D: Sufficiency and Sources

39:55 Debunking Myths in Low-Carb Diets

42:21 Starting Your Keto Journey

48:04 The Role of Taurine in Health

49:52 Electrolytes and Salt in Diet

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The Truth About Keto and Carnivore Diets : Unlocking Metabolic Freedom with Ben Azadi

Coach Stephen BSc Hons — Mon, 21 Apr 2025 09:51:46 GMT

Ben Azadi shares his transformative journey from obesity to health through the principles of keto, carnivore diets, and intermittent fasting. He discusses the misinformation prevalent in the health and fitness industry, particularly around calories and weight loss, and emphasizes the importance of understanding metabolic health. Ben also addresses the dangers of seed oils, the impact of environmental toxins, and the misconceptions surrounding diabetes management. His insights into the benefits of muscle mass and his personal experiences with a 90-day carnivore diet provide listeners with a comprehensive understanding of achieving metabolic freedom.

https://www.facebook.com/benazadi05

PREORDER THE BOOKwww.metabolicfreedombook.com

Chapters

00:00 Introduction to Ben Azadi and His Journey

02:55 The Profit-Driven Health Industry

05:57 Debunking Calories In vs. Calories Out

09:10 Understanding Ketosis and Its Misconceptions

11:56 The Benefits of Intermittent Fasting

14:51 The Role of Grains and Oatmeal in Health

18:03 The Dangers of Seed Oils

29:07 Critique of Health Organizations

32:06 Understanding and Reversing Diabetes

39:12 The Importance of Muscle Mass

39:58 Environmental Toxins and Their Impact

42:58 Insights from the Carnivore Diet Experiment

8 Years Carnivore: Why Duncan Left Vegetarianism Behind

Coach Stephen BSc Hons — Sat, 20 Dec 2025 17:47:28 GMT

Duncan Smart shares his transformative journey from vegetarianism to a carnivore diet, detailing the health benefits he experienced, including improved athletic performance, mental clarity, and overall well-being. He discusses the challenges of societal perceptions around diet, the importance of advocating for nutritional education, and the positive impact of a low-carb lifestyle on both physical and mental health. Duncan emphasises the need for individuals to take charge of their health and encourages listeners to explore the carnivore diet as a viable option for improving their quality of life.Chapters00:00 Duncan's Journey to Carnivore Living08:30 The Impact of Diet on Athletic Performance16:56 Teaching and Dietary Awareness23:26 Personal Transformation and Relationships25:12 Generational Connections Through Running26:14 The Power of Positive Thinking27:12 Experiencing Life's Challenges29:04 Resilience in Adversity30:58 The Journey to Health: Beyond Weight Loss32:44 The Impact of Food Guidelines on Health35:29 The Social Pressure of Dietary Choices38:26 Navigating Criticism and Misunderstanding41:12 Encouragement for Personal GrowthFacebook: duncan.smart.108https://www.facebook.com/duncan.smart.108TikTok: @the.carnivore.guidehttps://www.tiktok.com/@the.carnivore.guideInstagram: @duncsmarthttps://www.instagram.com/duncsmartYouTube: @thecarnivoreguidehttps://youtube.com/@thecarnivoreguideAmazon Book Link:https://amzn.eu/d/5W0Ovhz👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join our excellent Skool Group https://www.skool.com/low-carb/plans (Co-host Richard Smith)Sign up for our (Coach Peter, Eddie Goeke, Dr Abs and Others) certification program to become certified as a carnivore coach! Refer to the NEW WEBSITE, or simply message coach Peter through the links below!Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certificationCoach Peter’s email: petescarnivorecoaching@gmail.comCoach Peter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qrCoach Peter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore

The Lean Mass Hyper Responder Study Explained

Coach Stephen BSc Hons — Sat, 17 May 2025 17:00:00 GMT

Stephen Thomas interviews Dave Feldman about his recent research on lean mass hyper responders and the implications of high LDL cholesterol levels in relation to cardiovascular health. They discuss the purpose of the study, the challenges faced in its design, and the community's reactions to the findings. Feldman emphasizes the importance of understanding the relationship between plaque progression and cholesterol levels, while also addressing critiques and misunderstandings surrounding the study. The conversation concludes with a focus on future research directions and the role of community support in advancing scientific inquiry.

Chapters

00:00 Introduction and Background

03:01 The Purpose of the Study

05:57 Study Design and Methodology

08:46 Findings and Controversies

12:04 Understanding Plaque and LDL

14:50 Critiques and Community Reactions

18:02 Future Directions and Next Steps

🖥️ WEB: www.theukcarnivore.com🥩 BOOK COACHING: www.theukcarnivore.com/booking🛜 Join our excellent Skool Group. Learn about carnivore, low-carb and keto.https://www.skool.com/low-carb/about

Fruit Honey and Oats Ruined My Health in 30 Days

Coach Stephen BSc Hons — Wed, 12 Feb 2025 18:00:00 GMT

Stephen Thomas shares personal experiences with continuous glucose monitoring. I explore various dietary experiments, particularly comparing the effects of different breakfast choices on blood glucose levels. The discussion emphasises the importance of understanding blood glucose responses, the misleading nature of average glucose levels, and the role of insulin sensitivity in managing health. The conversation also touches on the differences between dextrose and sucrose, concluding with reflections on dietary choices and their impact on overall health.

Chapters

00:00 Introduction to Continuous Glucose Monitoring

01:39 Experiments with Carbohydrate Intake

04:05 The Impact of Breakfast Choices

09:26 Comparing Breakfasts: Eggs, Bacon, and Orange Juice

11:54 Understanding Blood Glucose Responses

13:56 The Effects of Sourdough and Fries on Glucose

16:12 Ketosis and Blood Sugar Levels

16:58 Exploring Ketosis and Blood Glucose Monitoring

19:53 Understanding Insulin and Glucose Transporters

22:53 The Impact of Protein on Blood Sugar Levels

25:51 Blood Testing and Its Implications for Health

29:53 The Role of Diet in Diabetes Management

35:05 Navigating Nutritional Resources

36:22 Exploring Protein and Insulin Responses

37:46 Understanding Dextrose and Glucose Dynamics

40:24 The Role of Insulin Sensitivity

42:37 Community Engagement and Support

44:15 Artificial Sweeteners: A Double-Edged Sword

46:51 Personal Experiences with Food and Health

49:02 Concluding Thoughts on Dietary Choices

Healing Humanity, Food freedom is liberating with Kerry and Emily

Coach Stephen BSc Hons — Thu, 02 Jan 2025 18:00:00 GMT

This conversation explores the transformative power of the carnivore diet, focusing on personal stories of health recovery, mental well-being, and community support. The speakers discuss the Healing Humanity documentary, which highlights individual journeys and the impact of dietary choices on mental health. They emphasise the importance of food freedom, the role of the community in overcoming challenges, and the significance of personal stories in inspiring others. The discussion also addresses common concerns about dietary changes and the importance of gradual transitions for long-term success.

Chapters

00:00 Introduction to the Carnivore Journey

03:02 The Healing Humanity Documentary

05:52 Personal Transformations Through Carnivore

09:07 Mental Health and Diet

11:56 Overcoming Anxiety and Depression

14:46 The Role of Coffee in Health

18:11 Addressing Common Concerns in Carnivore

20:57 Navigating Dietary Changes

24:09 Community and Support in Carnivore

26:55 Final Thoughts and Encouragement

33:28 The Carnivore Journey: Embracing Change

34:57 Incremental Changes: A Personal Approach to Diet

40:43 Navigating Challenges: Support and Strategies

46:19 Dietary Choices: Carnivore vs. Lion Diet

53:43 Influencing Others: The Long Game in Dietary Change

01:01:11 Documentary Insights: Healing Through Nutrition

Navigating Social Events and Health: Tips and Insights

Coach Stephen BSc Hons — Thu, 25 Dec 2025 15:27:20 GMT

Stephen Thomas discusses holiday health tips, social events and the importance of maintaining dietary choices during festive times, and insights from his Substack articles. He emphasises the role of insulin in fat storage, shares personal experiences with nutrition, and encourages community engagement for better health outcomes. The conversation wraps up with warm holiday wishes and an invitation to join the community for ongoing support.

Chapters

00:00 Christmas Eve Reflections and Guidance

02:35 Navigating Holiday Temptations

05:20 The Power of Substack and Narrative

08:27 Community Engagement and Support

10:58 Health Insights and Personal Experiences

14:02 Understanding Nutrition and Weight Loss

16:42 Fasting and Immune System Benefits

19:18 Final Thoughts and Community Invitation

Meat & Keto Q&A: Debunking Vegan Logic, Prof Tim Noakes, No Need For Carbs & More

Coach Stephen BSc Hons — Sat, 07 Oct 2023 08:00:00 GMT

Send us a textAs seen on TV, Richard Smith, the Keto-pro and Coach Stephen (the UK's most famous carnivore) Answered questions live.0:00 In this live stream, the host and his partner discuss a video featuring Professor Tim Nox and recommend listening to the podcast for more information.02:35 Carbohydrate consumption and its impact on athletic performance and general health07:14 The podcast debunks vegan logic regarding plant toxins.13:51 Apple cider vinegar may not have significant digestive ...

Secrets of Nutrition, OMAD, 2MAD, Nuances of Fasting, and the Impact of Dietary Choices: Playback

Coach Stephen BSc Hons — Mon, 07 Jul 2025 11:48:41 GMT

Stephen and Richard delve into various aspects of nutrition, particularly focusing on the carnivore diet, organ supplements, and their effects on health. They discuss the importance of proper nutrition for athletes, the nuances of fasting, and the impact of dietary choices on chronic conditions like rheumatoid arthritis. The dialogue emphasizes the significance of understanding individual dietary needs and the potential benefits of a meat-based diet.Chapters00:00 Introduction to Nutrition and Health03:13 Exploring Organ Supplements and Inflammation05:50 The One Meal a Day Debate for Women09:05 Training and Nutrition for Endurance Athletes12:00 Fasting: Benefits and Considerations14:49 The Role of Carnivore Diet in Chronic Pain18:04 The Impact of Avocados and Plant Foods20:56 Eccentric Training and Muscle Growth23:57 Addressing Nutritional Concerns Post-Surgery26:48 The Importance of Organ Meats in Diet30:11 Rheumatoid Arthritis and Dietary Adjustments🖥️ WEB: www.theukcarnivore.com🥩 BOOK COACHING: www.theukcarnivore.com/booking🛜 Join our excellent Skool Group. Learn about carnivore, low-carb and keto.https://www.skool.com/low-carb/about📙 Buy eBooks, audiobooks and more. https://stan.store/Carnivoredietresults🌳 QUICK LINKS: https://linktr.ee/theUKcarnivoreSubstack https://substack.com/@theukcarnivore

From Teased to Toned: Lillie Kane's Journey to Health and Wellness

Coach Stephen BSc Hons — Sat, 04 Mar 2023 18:00:00 GMT

Send us a textIn this exclusive interview, we sit down with Lillie Kane, a YouTube sensation who has gained a huge following for sharing her personal journey to health and wellness. Lillie opens up about her difficult childhood, where she was teased for being underweight and struggled with her self-image. However, through her perseverance and dedication to her health, Lillie has transformed her body and mindset.Now, Lillie shares her secrets to a healthy and balanced lifestyle, which includes...

The Truth About Ketosis and Protein (Sugar Diet Followers Debunked)

Coach Stephen BSc Hons — Tue, 13 May 2025 10:53:16 GMT

Stephen and Richard delve into various aspects of nutrition, particularly focusing on the carnivore diet, ketosis, and the impact of protein consumption. They debunk common myths surrounding these topics, discuss the potential nutrient deficiencies that can arise from a strict carnivore diet, and explore the effects of alcohol on health. The conversation emphasizes the importance of community support in dietary changes and concludes with insights on maintaining a balanced approach to nutrition and health.

Chapters

00:00 Introduction to Nutrition and Health

01:20 Debunking Myths in Ketosis

07:43 Exploring Protein and Its Effects

08:06 Addressing Skin Tags and Dietary Impacts

14:21 Medication and Its Influence on Health

20:35 Nutrient Deficiencies in Carnivore Diets

27:10 Alcohol Consumption on a Carnivore Diet

27:40 The Social Aspects of Alcohol Consumption

29:15 Understanding Alcohol's Impact on Health

31:32 Moderation and the Carnivore Diet

34:10 Community Engagement and Support

35:37 Health Implications of Alcohol Consumption

37:23 Adjusting Protein Intake for Optimal Health

40:50 Long-term Effects of Alcohol on Health

42:17 Antibiotics and Post-COVID Symptoms

44:28 Iodine and Thyroid Health

50:04 Listening to Hunger Signals

54:31 The Role of Fermented Foods

150lb Fat Loss Success Story will HELP you lose weight!

Coach Stephen BSc Hons — Sat, 04 Feb 2023 19:00:00 GMT

Send us a textIn this podcast, I'm sharing the story of Emily's 150lb fat loss with you. We'll tell you how Emily lost weight and kept it off using a carnivore diet. We also discuss coach Emily's body recomposition.If you're looking for help losing weight the healthy way, then you've come to the right place! Emily's story is one of thousands that is proof that you can lose weight, get healthy and be optimal on a carnivore diet for good.Thank you so much for listening to my podcast. I hope you...

How one simple change in Bronson's diet healed his inflammatory bowel disease and anxiety!

Coach Stephen BSc Hons — Wed, 01 Feb 2023 15:00:00 GMT

Send us a Text Message.If you're struggling with IBS (irritable bowel syndrome), it might be due to a food allergy or intolerance to vegetables. In this podcast, Bronson shares his story and he tells how he eliminated all his symptoms by eliminating plants from his diet.Bronson was battling with anxiety over your issues, such as needed the bathroom so much and fatigue after exercise when not eating meat. If this has sparked an interest because you have similar concerns then you need to listen...

262lb Fat Loss, Reversed Fatty Liver, Lower Blood Pressure, Reversed Diabetes: Intentional Carnivore

Coach Stephen BSc Hons — Wed, 26 Jul 2023 09:00:00 GMT

Send us a textShawn White updated fat loss 23/7/2023 is now 262lbs!Shawn, is also known as the “the intentional Carnivore," and eats the proper human diet which he believes can transform our lives in countless ways, from motivation & growth to accountability & resilience. Shawn shed 234 lbs in just one year (04/17/22-04/17/23) and reversed T2 diabetes, and rid himself of fatty liver diseaseShawn’s journey began during his darkest days, when hope seemed lost. Through his faith, friends...

Dr Shawn Baker & The Composition Consultant: Being on Joe Rogan, LDL, Adrenals, Thyroid, Seed Oils P10

Coach Stephen BSc Hons — Tue, 18 Jul 2023 07:00:00 GMT

Send us a textDr. Shawn Baker is a former orthopedic surgeon, world champion athlete, and best-selling author of "The Carnivore Diet." He co-founded Revero, a company that uses artificial intelligence to assess people's dietary needs and assign an optimal meat-centered diet. Dr. Baker is a leading authority on nutritional therapy and raising awareness about how it affects chronic diseases. The Composition Consultant, (Jonathan Griffiths) offers a holistic approach to health and fitness. ...

Lillie Kane and Dr Kiltz: Budget Eating, Body Soap, Fruit, High LDL Part 15

Coach Stephen BSc Hons — Mon, 24 Jul 2023 14:00:00 GMT

Send us a textLilie Kane0:00 Lillie Kane kicks off with a compliment for Robert Sikes and then introduces herself2:40 Eating this way on a budget7:00 Carnivore body soaps etc9:36 Fruit on carnivore and high LDL implications18:00 Will dairy put weight on you29:45 Energy and fat / protein ratios44:22 What carbs does liver consume52:50 Should you eat fat to lose fat57:42 DR ROBERT KILTZ makes a return pop in visitHi, I'm Lillie! I help people reach their health goals and rediscover their inner h...

Transforming Diabetes Management: Dr. David Unwin's Journey

Coach Stephen BSc Hons — Wed, 11 Feb 2026 16:30:00 GMT

Dr. David Unwin shares his journey from traditional medical practices to becoming a leading advocate for low-carb diets in managing diabetes. He discusses the significant improvements he has observed in his patients' health through dietary changes, the challenges posed by vested interests in healthcare, and the importance of continuous glucose monitoring. The discussion also touches on the misconceptions surrounding diabetes treatment, the role of GLP-1 medications, and the influence of historical figures like Dr. Wolfgang Lutz and Weston A. Price on modern nutritional understanding.

Chapters

00:00 Introduction to Dr. David Unwin

01:45 The Shift from Medication to Nutrition

07:01 Understanding the Resistance to Dietary Change

11:20 Common Misconceptions in Diabetes Treatment

14:43 Patient-Centric Approaches in Diabetes Management

18:21 The Role of Continuous Glucose Monitors

20:45 The Importance of Feedback in Behavior Change

24:23 Exploring Blood Testing and Its Implications

29:41 The Debate on Dietary Fat and Diabetes

38:11 The Phenomenon of GLP-1 Medications

38:35 The Complexities of GLP-1 Usage

43:46 Food Addiction and Societal Pressures

47:03 The Impact of Low-Carb Diets

01:02:01 Lessons from Weston A. Price

👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shopBuy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAETSubstack https://substack.com/@theukcarnivoreKeto Mojo https://bit.ly/KetoMojoSTLumen https://www.lumen.me/shop?fid=13641&utm_source=influencer&utm_medium=influencer

Brett Lloyd: His struggle to Success. How Brett's Carnivore Diet Changed His Life

Coach Stephen BSc Hons — Thu, 02 Mar 2023 08:00:00 GMT

Send us a textBrett is a man who is blessed with a wonderful wife and a passion for making music. He has recently adopted a carnivore diet which has dramatically transformed his health and wellbeing.Before making the switch, Brett struggled with issues such as constipation, headaches, joint pain, bloating, and brain fog. However, since adopting a carnivore diet, he has experienced remarkable improvements in his digestion, toilet habits, and overall happiness and joy.In this interview, Brett s...

From Pain to Power: A Carnivore's Journey to Health and Athletic Performance

Coach Stephen BSc Hons — Thu, 04 Jan 2024 09:00:00 GMT

Send us a textJoin Rebecca as she shares her incredible journey from years of chronic pain and digestive issues to finding relief and achieving optimal athletic performance through the carnivore diet. Learn how Rebecca transitioned to a carnivore lifestyle, overcame her sugar addiction, and improved her cycling performance without relying on gels or power bars. Discover her tips for navigating social situations and her experience with coffee on carnivore. She also shares her favorite electrol...

Dr Chaffee: Gaining Muscle, Fat Absorption, Coffee, Stubborn Blood Glucose & Addiction: 24 hr Part 1

Coach Stephen BSc Hons — Tue, 11 Jul 2023 07:00:00 GMT

Send us a textThe world's longest carnivore and keto conversation ever! Topics covered in this episode (ROUGH ESTIMATE OF TIMES)0:00 Introduction6:00 Gaining muscle on carnivore, growth hormone and testosterone levels increasing and the suppression of cortisol.9:00 You do not need carbohydrates for muscle protein synthesis. Why fatty meat can help with amino acid absorption11:00 Fat absorption18:00 Dr Chaffee's TIPS for ADOPTING THE CARNIVORE LIFESTYLE25:00 Food addiction33:30 Milk and C...

Q&A with Robert Sykes: Fitness Tips and Advice For Beginners to Workouts and Nutrition Optimising

Coach Stephen BSc Hons — Sat, 16 Dec 2023 17:00:00 GMT

Send us a textJoin fitness expert Robert Sikes (the Keto Savage) as he answers questions about getting started at the gym, workout frequency, nutrition before and after workouts, warm-up routines, building specific muscle groups, breaking through plateaus, and staying motivated and consistent with fitness goals. Get insightful advice on training, nutrition, and incorporating fitness into your lifestyle for optimal results. Don't miss out on this Q&A session with Robert Sykes, a renowned f...

Meat & Keto Q&A Live: Benefits of 100% Carnivore, Variety In Food, Eating Out & Inflammation

Coach Stephen BSc Hons — Mon, 11 Sep 2023 14:00:00 GMT

Send us a textRichard Smith and Coach Stephen answer questions and discuss Richard's recent meeting with Tim Noakes0:00 Intro07:34 Transitioning from 90% carnivore to 100% carnivore has significant benefits.22:42 The body doesn't just switch off the fat burning process. Water weight and glycogen can slow down weight loss.- Just because you're not losing weight on the scale doesn't mean you're not losing fat.- Inflammatory signaling and toxins leaving the body can cause extra inflammation and ...

Ketogenic & Carnivore Diets, Blood Tests, Gut Health, and More: 20 July

Coach Stephen BSc Hons — Mon, 21 Jul 2025 08:14:21 GMT

Join Richard Smith and Stephen Thomas for a dynamic 60-minute Q&A tackling your most pressing questions about ketogenic and carnivore nutrition, interpreting blood tests on low-carb diets, recovering gut health after antibiotics, sodium and electrolyte needs, dietary strategies for liver disease or chronic kidney disease, plus much more. This livestream delivers practical, science-backed answers, myth-busting, and real-world success stories.Timestamps:00:00 – Introduction & What to Expect03:20 – Exogenous Ketones, Raspberry Bombs & Electrolytes08:40 – Gut Health After Antibiotics: Recovery Strategies13:15 – Dietary Approaches for Cancer Support17:55 – Electrolytes & Sodium: Rethinking Your Needs23:30 – Blood Tests: Cholesterol, Thyroid (T3, T4, TSH), Insulin Explained31:05 – Low T3 on Keto: Is It Hypothyroidism?36:15 – Chronic Kidney Disease: Carnivore/Keto Considerations41:30 – MTHFR: Do You Need Liver If You Have This Mutation?46:20 – Frequently Asked Diet, Supplement & Health Questions54:10 – Summary, Encouragement, and Next Steps👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join our excellent Skool Group https://www.skool.com/low-carb/about🩸BLOOD TESTS with medichecks https://www.medichecks.com/?irclickid...🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore

Optometrist's Life-Changing Journey Starts With One Thing!

Coach Stephen BSc Hons — Fri, 20 Jan 2023 14:00:00 GMT

Send us a textMeet Dr. Lisa Wiedeman, an Optometrist who has been following a Carnivore Diet for a whopping 14 years! Join us as we dive into Dr. Lisa's incredible personal journey and explore the numerous health benefits of avoiding seed oils, processed foods, and plant-based materials while indulging in a meat-based diet.But that's not all - we'll be delving deep into the realm of eye health, unpacking startling facts about macular degeneration and discussing the ways in which Dr. Lisa's di...

Truth Behind Blue Zones, Dietary Myths & How Industry and Religion Shape Our Nutritional Guidelines

Coach Stephen BSc Hons — Wed, 18 Mar 2026 21:00:28 GMT

In this compelling interview, Belinda shares her journey uncovering the influence of industry and religious organisations on dietary guidelines, the truth behind the Blue Zones, and the fight for honest health information. Discover how industry, history, and personal resilience shape our understanding of longevity and health.

Chapters

00:00 Introduction and Background of Belinda's Journey

01:15 Gary's Medical Journey and the Impact of Diet

10:25 The Personal Transformation Through Adversity

19:49 Exploring the Blue Zones and Their Misconceptions

34:37 The Role of Olive Oil and Animal Fats in Diets

40:21 Exploring the Dietary Practices of Blue Zones

46:05 Commercialisation and Influence of the Blue Zones

48:10 Historical Influences on Dietary Guidelines

57:45 Personal Resilience in the Face of Criticism

👉 BOOK CONSULTATIONS: http://ukcarnivorecoach.com/ 👈

🏫 Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore

🦴 STEM ENHANCE: Proven to increase the release of adult stem cells

https://onlinecoach.cerule.com/www/shop

Buy eBooks. https://stan.store/Carnivoredietresults

📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET

Substack https://substack.com/@theukcarnivore

Keto Mojo https://bit.ly/KetoMojoST
Lumen https://www.lumen.me/shop?fid=13641&utm_source=influencer&utm_medium=influencer

Understanding the Challenges of a Carnivore Diet: Adapting and Achieving Optimal Performance

Coach Stephen BSc Hons — Tue, 07 Nov 2023 11:00:00 GMT

Send us a textUnderstanding the Challenges of a Carnivore Diet: Adapting and Achieving Optimal PerformanceIn this video, Richard and Stephen discuss the challenges of transitioning to a carnivore diet, including the initial drop in strength and feeling worse as the body adapts. They emphasize the importance of consistency, adequate protein and fat intake, and the need for electrolytes, especially sodium. They also address various concerns from viewers, such as the effects of certain teas and ...

Debunking Dietary Myths: The Truth About Protein and Human Evolution

Coach Stephen BSc Hons — Mon, 02 Mar 2026 13:38:40 GMT

Join Stephen and Lee as they explore the science and benefits of a carnivore diet, debunk myths about high protein intake, and share practical tips for transitioning to a zero-carb lifestyle. This episode offers compelling insights into human evolution, health, and nutrition.

Chapters

00:00 Introduction and Week Overview

02:34 Documentary Insights and Editing Process

04:59 The Importance of Clear Communication in Content Creation

07:32 Discussion on Dietary Choices and Health Concerns

10:09 The Great Awakening Documentary and Its Purpose

12:45 Exploring the Carnivore Diet and Its Benefits

15:16 Transitioning to a Carnivore Diet: Tips and Advice

17:43 Addressing Health Questions and Community Engagement

24:52 Understanding Insulin and Protein Consumption

26:01 Transitioning to a Zero Carb Diet

27:45 Personalizing Dietary Choices

29:05 The Carnivore vs. Keto Debate

30:50 The Role of Protein in Kidney Health

36:17 Finding What Works for You

37:29 Community and Dietary Choices

42:15 Overcoming Cravings and Social Situations

48:30 Probiotics and Digestive Health

The Flipped Food Pyramid: A Step Forward

Coach Stephen BSc Hons — Fri, 09 Jan 2026 08:46:13 GMT

Stephen Thomas discusses the new FDA dietary guidelines, highlighting significant changes in the food pyramid, the emphasis on protein and nutrient density, and the importance of real food. He addresses child nutrition, the role of saturated fats, and the public's reaction to these guidelines. The discussion also touches on the implications of processed foods and the need for community engagement in dietary choices.

Chapters

00:00 Introduction to New FDA Guidelines

02:52 Highlights of the New Food Pyramid

05:45 Protein and Nutrient Density

08:56 Child Nutrition and Breastfeeding

11:47 Saturated Fats and Dietary Recommendations

14:58 Public Reaction and Future Implications

18:04 Discussion on Processed Foods

20:55 ChatGPT Insights on Dietary Guidelines

24:11 Final Thoughts and Community Engagement

Healing Through Nutrition: A Psychotherapist's Perspective with Natalie E West

Coach Stephen BSc Hons — Mon, 23 Dec 2024 18:00:00 GMT

In this conversation, an integrative psychotherapist, Natalie E West discusses the intricate relationship between mental health, nutrition, and emotional attachments. She emphasises the importance of understanding early life experiences and their impact on adult behaviour, particularly regarding food and substance use. The discussion also covers the transformative effects of the carnivore diet on mental and metabolic health, the significance of self-worth in dietary choices, and the need for a holistic approach to healing that includes both nutrition and emotional well-being.

Chapters

00:00 Introduction to Integrative Psychotherapy

02:50 Understanding Attachments vs. Addictions

06:02 The Role of Early Experiences in Emotional Behavior

09:03 The Impact of Nutrition on Mental Health

11:53 Personal Journey with the Carnivore Diet

15:13 The Connection Between Diet and Addiction

17:56 The Importance of Nutritional Therapy

21:13 Self-Worth and Body Image

23:47 Implementing Dietary Changes for Mental Health

32:24 Transforming Self-Worth and Values

35:30 Building Internal Values and Self-Love

38:38 Implementing Dietary Changes and Self-Discovery

40:34 Understanding Strict Diets and Societal Programming

43:27 Challenging Dietary Norms and Variety

46:14 Intuitive Eating and Body Awareness

51:23 The Role of Carbohydrates in Muscle Growth

55:25 Natural Training Methods and Body Alignment

Navigating Nutrition, Genetics & More : 5 Oct Playback

Coach Stephen BSc Hons — Thu, 09 Oct 2025 07:51:04 GMT

Join Richard Smith and Stephen Thomas for an insightful Q&A session, originally broadcast on October 5th. Dive into discussions on nutrition, the carnivore diet, and the role of genetics in health. Whether you're curious about thyroid health, the benefits of seasonal fruits, or the intricacies of hormone replacement therapy, this session offers valuable insights and expert advice. Don't miss out on the chance to learn from the UK's top nutritionists!

Chapters:

00:00 - Introduction and Welcome

05:12 - The Importance of Reverse T3 in Thyroid Health

12:45 - Balancing Protein and Fat in a Carnivore Diet

20:30 - The Role of Uric Acid as an Antioxidant

28:15 - Genetics vs. Epigenetics in Health3

5:40 - The Necessity of Salt in Diet

42:55 - Hormone Replacement Therapy: Pros and Cons

50:10 - The Impact of Long-Distance Cardio on Cortisol Levels

57:30 - Seasonal Fruits: To Eat or Not to Eat?1:05:00 - Closing Remarks and Next Steps

Coffee on Carnivore? Fat to Protein Ratios? What's the Best Way To Start Exercise & More

Coach Stephen BSc Hons — Mon, 03 Jul 2023 15:00:00 GMT

Send us a textA little change today as we have decided to included the livestream Q&A sessions on the podcast. We have plenty of interviews recorded and planned for release and the success stories will still be running until at least episode 100 for season 1This is Sunday 2nd of July's Carnivore, keto or low carb Q&A where anyone can feel free to ask your questions live with two UK based coaches. Richard Smith, the Keto pro and Coach Stephen, the UK carnivore.Questions fielded include...

Dr Chaffee: Muscle on OMAD, Fat to Protein Ratios, Optimal Regime, Meat on Dialysis: 24 hr Part 3

Coach Stephen BSc Hons — Thu, 13 Jul 2023 10:00:00 GMT

Send us a textDr Chaffee goes into the third hour of this 24 hour carnivore and keto conversation. Answering questions such as;0:32 How do you keep your muscle when only eating once a day?5:06 Is there a perfect fat to protein ration5:55 Gaining muscle on IF vs other methods10:56 Can you eat meat on dialysis?18:32 Bloastocystis Hominis23:38 Problems producing stomach acid37:40 Folate questions50:01 Hand over to Dr KiltzHosted by Richard Smith and Coach StephenThe timestamps are approxima...

A Lifetime of Eczema Resolved in 7 Weeks

Coach Stephen BSc Hons — Sun, 05 Feb 2023 20:00:00 GMT

Send us a textGrowing up, Bradley had some terrible skin issues. Eczema plagued him his whole life, almost since birth. But it wasn't until Bradley gave up plants and started eating meat that his eczema completely cleared up.In this podcast, I'm sharing that story with you. Bradley will explain how meat healed his eczema, and how you possibly could do the same. By following my carnivore diet, he was able to solve his skin issues for good and enjoy a lifetime of clear skin!Bradley Marshall has...

Understanding Red Blood Cell Lifespan and Its Effects on HbA1c with Bart Kay and Coach Stephen

Coach Stephen BSc Hons — Thu, 16 Nov 2023 17:00:00 GMT

Send us a textI hope you enjoy this podcast. If you are interested in the Stem Enhance supplement I mention in the podcast then today is the start of Black Friday and you can buy one and get one tub free!https://onlinecoach.cerule.com/www/shop00:01 Blood glucose management with low carb and carnivore diets- Bart Kay and Coach Stephen discuss the importance of blood glucose management for people on low carb and carnivore diets.- Despite having well-managed blood glucose levels, some individual...

From Turmoil to Triumph: How Stephen Williams Conquered Crohn's Disease with the Carnivore Diet

Coach Stephen BSc Hons — Mon, 03 Jul 2023 11:00:00 GMT

Send us a Text Message.Welcome to a powerful and inspirational interview with Stephen Williams, a thriving strength coach who has combated the debilitating symptoms of Crohn's and IBS through the Carnivore diet. Born amidst tumultuous circumstances and a checkered past, Stephen has risen above the hurdles, transforming his life through resilience and strength.A troubled teenager, expelled from school at 15, he squandered his youth and resources on reckless behavior and substance abuse. From i...

Aimee Reverses Years of joint pain and manages type 1 diabetes with a carnivore diet

Coach Stephen BSc Hons — Fri, 29 Mar 2024 17:00:00 GMT

Send us a textAimee is a type 1 diabetic who has been following a high-fat carnivore diet for a few years. In this interview, Amy discusses her journey to becoming a carnivore and how it has helped her manage her type one diabetes. She talks about trying different diets, including vegetarian, raw vegan, and keto, before discovering the carnivore diet. She also mentions her experience with the traditional low-carb diet and how she got inspired to try carnivore after watching videos of Dr....

The Intentional Carnivore Chat: Transition To Carnivore, Dry Fasting, Tips and Tricks

Coach Stephen BSc Hons — Mon, 11 Sep 2023 06:00:00 GMT

Send us a textIdentify triggers for sugar cravings and address them. Consider eating habits and timing. Overeating fat doesn't necessarily lead to fat storage. Approx timestamps 07:36 Stephen is a UK Carnivore Coach with expertise in physiology, diabetes, and obesity.15:12 Carnivore diet has been life-changing for the speaker22:48 Eating a carnivore diet is sustainable, filling, and improves overall well-being.30:24 Overcoming mainstream misconceptions and under-eating are obstacles to f...

Houston's Transformation: Defeating Sugar Addiction, Eczema, Depression with Carnivore

Coach Stephen BSc Hons — Tue, 23 Apr 2024 17:00:00 GMT

Send us a textHouston is a youtuber and health coach who had a lot of health problems since she was born. For as long as she can remember she had suffered with acne, ADD, body dysmorphia, ADHD, depression and eczema. In 2016 she started the keto diet with and even tried traditional Chinese medicine. Even though she is a personal trainer and was doing everything “right” in her healthy lifestyle she felt numb and ill. Houston shares that her childhood is full of illnesses such as chest inf...

Dave Mac health Chat

Coach Stephen BSc Hons — Sun, 22 Feb 2026 11:02:42 GMT

Timestamps

00:08 - Discussion on current events and social media regulations.

02:33 - Societal changes and perceptions on immigration and cultural adaptations.

06:51 - Vitamin B1 deficiency and benefits of diet choices.

09:20 - Fats in a carnivore diet and protein intake.

13:46 - Nutrition, hair growth, and C15 fatty acid benefits.

16:02 - Fasting and dairy consumption discussed for health benefits.

20:26 - Discussion on familial hypercholesterolemia and lifespan misconceptions.

22:32 - Food safety depends on sourcing and handling, especially for raw meat.

26:35 - Collaboration and guest engagement enrich discussions on the channel.

28:28 - Dave shares his experiences with OMAD and highlights realistic health success stories.

32:44 - Urine concentration varies by diet and hydration levels.

34:44 - Eating butter may help calm the brain for better sleep.

38:46 - Returning to a carnivore diet after binge eating requires acceptance and gradual adjustments.

40:44 - Enjoy your food and prioritize self-care without guilt.

44:13 - Fasting may help tighten loose skin but requires patience.

46:05 - Extended fasting enhances autophagy, requiring adequate protein and collagen intake.

50:06 - Discussion on the impact of sugar reduction and YouTube influences.

52:02 - Discussion on the importance of likes, subscriptions, and upc

From Weight Watchers to Wellness Warrior: The Grassfed Girl's Journey to Health and Empowerment

Coach Stephen BSc Hons — Wed, 24 May 2023 17:00:00 GMT

Send us a Text Message.Discover the incredible transformation journey of Caitlin, also known as the Grassfed Girl, in this captivating interview on my YouTube channel! From her early experiences with Weight Watchers as a child to her remarkable path towards healing and empowerment, Caitlin's story will inspire and motivate you.At just six years old, Caitlin attended Weight Watchers sessions with her parents, where they discussed the importance of protein—a small glimmer of positive influence ...

Exploring Regenerative Medicine with Dr. Sabrina Solt

Coach Stephen BSc Hons — Sun, 22 Dec 2024 18:00:00 GMT

Dr. Sabrina Solt discusses her expertise in regenerative and anti-aging medicine, focusing on the benefits of the carnivore diet, the role of exosomes in healing, and the complexities of thyroid health. She shares insights on stem cell therapy, the impact of peptides on weight loss, and the importance of individualized approaches to nutrition. Additionally, Dr. Solt reflects on her personal experiences with home births and the challenges some individuals face when adopting a carnivore diet. The discussion emphasizes the significance of understanding the body's needs and the potential benefits of incremental dietary changes.

Chapters

00:00 Introduction to Regenerative Medicine and Carnivore Diet

02:16 Understanding Exosomes and Their Applications

04:35 Thyroid Function and Its Symptoms

08:52 Stem Cell Regulations in the U.S.

12:42 Peptides and Weight Loss Solutions

14:57 Iodine Supplementation and Thyroid Health

16:53 Home Birth Experiences and Perspectives

20:46 Exploring Dietary Preferences: Sardines vs. Ground Beef

22:10 Challenges with the Carnivore Diet

24:02 Understanding Weight Loss Challenges on Carnivore Diet

27:24 Chronic Infections and Their Impact on Health

30:40 The Role of Lectins in Joint Pain

33:01 Dietary Considerations for Carnivore Success

36:45 The Importance of Supplements in Carnivore Diet

38:12 Incremental Changes vs. All-or-Nothing Approach

46:07 Knowledge is Power: Educating on Dietary Choices

Dr Sabrina Solt: Apo A and Apo B, Nuts, Stem Cell Applications, Pregnancy and Carnivore, 24hr Part 7

Coach Stephen BSc Hons — Sat, 15 Jul 2023 12:00:00 GMT

Send us a textDr. Sabrina Solt is a naturopathic medical doctor who earned her degree from Southwest College of Naturopathic Medicine. Regenerative therapies became her niche in 2013, first beginning with simple prolotherapy and eventually getting into advanced stem cell applications.https://www.instagram.com/drsolt0:00 Handover from Coach Emily0:56 Dr Sabrina Solt suggests this should be an annual thing1:16 Dr Solt introduces herself2:25 Carnivore and pregnancy5:37 Does Apo B and Apo A matte...

Duncan's Journey: From Teacher to Athlete PLAYBACK

Coach Stephen BSc Hons — Mon, 26 Jan 2026 10:36:38 GMT

Duncan shares his transformative journey into the carnivore diet, detailing how it has significantly improved his health, energy levels, and athletic performance. He discusses the misconceptions surrounding nutrition, particularly in relation to cancer treatment and recovery, and emphasises the importance of community support in navigating dietary changes. The dialogue also touches on the influence of media narratives on public perception of health and nutrition, and concludes with reflections on personal experiences and future aspirations.

Chapters

00:00 Introduction and Background

04:31 The Journey to Carnivore Diet

09:40 Experiences with Health and Nutrition

14:24 Cancer and Nutrition

18:42 The Role of Data and Science in Nutrition

23:11 Community and Support in Carnivore Lifestyle

27:23 Closing Thoughts and Future Plans

Health is beyond just carnivore. Dr, Shawn Baker

Coach Stephen BSc Hons — Mon, 26 Jan 2026 17:20:00 GMT

Stephen and Dr Shawn Baker discuss various aspects of health and nutrition, focusing on the carnivore diet, the influence of dietary guidelines, the role of testosterone, the importance of fibre, and the impact of the pharmaceutical industry on healthcare. They explore how dietary choices can affect autoimmune conditions and emphasise the importance of personal responsibility in health management.Chapters00:00 Introduction to Dr Sean Baker02:10 FDA Food Guidelines and Dietary Changes06:00 The Controversy of Red Meat and Health08:52 Understanding Testosterone and Muscle Health12:27 The Role of Blood Work in Health15:40 The Debate on Fibre in Diet18:41 Saturated Fat: Myths and Realities21:08 Autoimmune Conditions and Dietary Interventions24:42 The Role of Lifestyle in Health27:09 Pharmaceutical Industry and Health Care29:58 The Future of AI in Medicine32:02 The Need for Research on Carnivore Diet35:49 Conclusion and Future Generations👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join my common sense carnivore group https://www.skool.com/common-sense-carnivore/plansSign up for our (Coach Peter, Eddie Goeke, Dr Abs and Others) certification program to become certified as a carnivore coach! Refer to the NEW WEBSITE, or simply message coach Peter through the links below!Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certificationCoach Peter’s email: petescarnivorecoaching@gmail.comCoach Peter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qrCoach Peter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore

Carnivore vs Standard Nutrition | What Actually Works

Coach Stephen BSc Hons — Tue, 13 Jan 2026 08:23:00 GMT

Timestamps

00:05 - Discussion on FDA's new food guidelines and public reactions.

02:02 - Saturated fat guidelines may conflict with animal protein intake.

06:02 - Carnivore diets may have lower food miles compared to certain fruits.

08:05 - Dairy's role in nutrition varies based on genetics and ancestral diets.

12:03 - Dairy elimination can improve nasal congestion and weight for some individuals.

14:08 - Whole-fat yoghurt and milk are healthier options compared to sugary alternatives.

18:05 - Food intake surveys lack accuracy and context for dietary assessments.

19:40 - Nutrition guidelines are evolving to support high-fat and red meat consumption.

23:14 - Dietary guidelines struggle to adapt and gain public attention.

24:58 - Individual responses to diet vary, highlighting dairy and egg sensitivities.

28:52 - Body provides signals for recovery and adaptation during training.

30:34 - Gradually progress exercise intensity based on individual goals.

33:58 - Jonathan's ebook focuses on bodybuilding with a carnivore diet. Nutrient tracking requires individual adjustments beyond standard guidelines.

39:04 - Understanding protein and fat intake for effective nutrition tracking.

40:49 - Individualised nutrition protocols yield varied outcomes for fat and protein ratios. Eyeballing portion sizes can effectively simplify meal tracking.

45:42 - Understanding protein intake and effective strength training for beginners.

49:22 - Adapt training methods to avoid injury and optimise recovery.

51:08 - Incorporating variety and time under tension enhances training effectiveness.

54:49 - Insulating feet may enhance health through grounding and natural movement.

56:43 - Grounding practices improve sleep quality and overall well-being.

1:00:24 - Circadian rhythm affects cortisol levels and nutrition timing.

1:02:11 - Timing and dosage of creatine are important for optimal performance.

1:05:25 - The video contains lighthearted banter before concluding the discussion.

Overcoming Chronic Disease: How One Man Transformed His Health with a Simple Diet

Coach Stephen BSc Hons — Mon, 30 Jan 2023 12:00:00 GMT

Send us a Text Message.Are you ready for an inspiring and uplifting story? Meet Kevin, a man who was once told he would live with chronic progressive M.S. forever. But fast forward to 2021 and Kevin has found a diet that has transformed his life. Not only can he now walk without a cane, but he's even been able to build 10lb of muscle to add to his already impressive 6 foot 4 frame! And the benefits don't stop there. Kevin also reports having more mental clarity and improved balance. It's amaz...

How the Nutrition Changed Their Life: From Pain to Powerhouse (2 Stories)

Coach Stephen BSc Hons — Tue, 21 Feb 2023 19:00:00 GMT

Send us a textGet ready to be inspired! Dominique and her husband Simon embarked on a journey to transform their health and physique a few years back when they decided to give the Keto diet a try. Though they initially shed some pounds, they still felt like something was missing - that is until they discovered the power of the carnivore diet. Fast forward to today, and the results are simply amazing! Not only have they achieved their weight loss goals, but they now radiate vitality and health...

Discovering the Power of the Carnivore Diet: An Interview with Jess Randle

Coach Stephen BSc Hons — Sat, 29 Apr 2023 16:00:00 GMT

Send us a textWelcome to our interview with the amazing Jess Randle, an Instagram sensation who has amassed a massive following in just 12 months. Jess is a military wife who currently resides in Okinawa, Japan, where she pursues her passions of working out and indulging in delicious red meat.Since January 2020, Jess has been following the carnivore diet, and she credits it with transforming her life. Not only has the diet helped her heal her gut and skin issues, but she has also shed an impr...

68 Year Old Man Beats Diabetes Without Medication - Watch His Story

Coach Stephen BSc Hons — Fri, 06 Jun 2025 12:00:00 GMT

Chris shares his transformative journey from a standard Western diet to adopting a carnivore diet. He discusses his health challenges, including diabetes, gout, and kidney stones, and how these issues led him to explore dietary changes. Through a combination of keto and carnivore diets, Chris experienced significant health improvements, including weight loss and stabilization of his diabetes. He emphasizes the importance of understanding nutrition and the impact of carbohydrates on health, encouraging others to consider similar dietary changes for better health outcomes.

Chapters

00:00 Chris's Journey to Carnivore

10:03 Health Challenges and Turning Points

19:47 Adopting Keto and Carnivore Diets

29:56 Results and Reflections on Diet Changes

From Acid Reflux to Cognitive Clarity: How I Transformed My Health with Nutrition

Coach Stephen BSc Hons — Wed, 22 Feb 2023 09:00:00 GMT

Send us a textLooking to improve your health and transform your life? Look no further than this inspiring story of one man who completely turned his health around with the help of a carnivore diet.In this podcast, we'll hear from a man who experienced a wide range of health issues, including acid reflux, brain fog, and excess weight. After struggling to find relief through conventional means, he decided to try the keto diet for just one month - and was amazed by the results.Not only did he lo...

Lost 20lbs in 25 Days! Here's How I Did It...

Coach Stephen BSc Hons — Wed, 01 Feb 2023 16:00:00 GMT

Send us a textIn this quick podcast, Debbie will tell you how she lost 20lbs in 25 days by adjusting her way of eating and lifestyle. She'll also explain how sleep improved and how she no longer had cravings!If you're looking for a way to lose weight quickly, then this video is for you! Debbie will explain how simple it was to lose 20lbs in 25 days by adjusting her way of eating and lifestyle. No more diets or exercise regimes – this is a lifestyle change that works!Meet 66 years young Debbie...

Richard Smith & Coach Stephen Part 19

Coach Stephen BSc Hons — Tue, 01 Aug 2023 14:00:00 GMT

Send us a textThank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. Support the Show.All my l...

Breaking Down Dietary Myths: Jessalyn's Experience

Coach Stephen BSc Hons — Sun, 05 Jan 2025 18:00:00 GMT

In this conversation, Jessalyn shares her experiences with the carnivore diet during her pregnancy, discussing the challenges and misconceptions surrounding her dietary choices. She reflects on her journey into the carnivore lifestyle, the importance of real food, and the backward approach to nutrition in pregnancy and childhood. The discussion emphasizes the need for education on healthy eating and the benefits of a nutrient-dense diet. In this conversation, Stephen Thomas discusses the challenges of promoting healthy eating, particularly in the context of the carnivore diet. He shares personal experiences of being ostracized for his dietary beliefs, the poor nutrition provided in senior care facilities, and the cultural differences he has encountered while living in Japan. The discussion also touches on fertility issues and how the carnivore diet has positively impacted his health, as well as the effects of glyphosate and gluten on overall well-being.

Chapters

00:00 Introduction to Jessalyn and Her Journey

02:55 Pregnancy and Dietary Choices

06:05 The Catalyst for a Carnivore Lifestyle

09:05 Navigating Pregnancy with a Carnivore Diet

11:56 Breastfeeding and Early Nutrition Choices

14:50 The Backward Approach to Pregnancy Nutrition

18:01 The Importance of Real Food for Children

20:53 Efforts to Educate on Healthy Eating

26:05 The Struggles of Promoting Healthy Eating

30:53 Challenges in Senior Care Nutrition

32:54 Cultural Differences: Living in Japan vs. America

38:47 Fertility and the Carnivore Diet

45:08 The Impact of Glyphosate and Gluten on Health

Top Health Myths Destroyed by Evidence: A Nutrition Expert Reveals the Truth: Ivor Cummins

Coach Stephen BSc Hons — Thu, 23 Jan 2025 21:01:12 GMT

Stephen Thomas interviews Ivor Cummins, delving into the controversial topic of cholesterol and its alleged link to heart disease. They discuss the origins of the cholesterol myth, the role of LDL and HDL, and the importance of critical thinking in understanding health information. The conversation also touches on the significance of insulin resistance, the debate surrounding fiber, and the need for better communication strategies in health discussions. Ivor shares insights from his workshops on resilience and critical thinking, emphasizing the importance of understanding psychological factors in health and weight loss.https://ivorcumminsworkshops.com/

Chapters

00:00 The Cholesterol Myth: Origins and Persistence

09:20 Challenging Medical Dogma: The Role of LDL and HDL

19:23 Insulin Resistance: The Real Driver of Heart Disease

25:07 Understanding Fat Cell Health

26:45 Old School Diabetes Testing Methods

29:20 The Evolution of Diabetes Awareness

31:08 The Problem with Proxy Markers

31:35 The Role of Fiber in Diet

37:49 Workshops on Resilience and Critical Thinking

43:42 Communicating Health and Dietary Changes

How Courtney Luna found health and happiness through a meat-based diet

Coach Stephen BSc Hons — Thu, 13 Apr 2023 18:00:00 GMT

Send us a textMeet Courtney Luna, the former yacht chef turned stay-at-home mom and Carnivore content creator extraordinaire. With a passion for meat-based diets, she shares her incredible recipes and health journey, inspiring others to heal their bodies and minds through the power of delicious, nutritious food.For years, Courtney struggled with yo-yo dieting, battling with food obsession, bingeing, and restricting. But after discovering the carnivore lifestyle, she finally found the key to h...

Inspiring Weight Loss Journey: A Mom's Transformation with Carnivore & Bodybuilding Prep

Coach Stephen BSc Hons — Sat, 25 Mar 2023 18:00:00 GMT

Send us a textIn this empowering episode, we sit down with an inspiring mom and wife who embarked on a remarkable weight loss journey after the birth of her daughter. Losing 60 lbs in just 9 months, she shares her experience with the carnivore lifestyle and how consistent exercise played a pivotal role in her transformation. Not only has she tackled her weight loss goals, but she's also preparing for her first bodybuilding show, 18 months down the line. Join us as we delve into her story...

Leading the Charge for a Healthier World

Coach Stephen BSc Hons — Thu, 30 Mar 2023 17:00:00 GMT

Send us a textIn this exciting interview, Coach Stephen sits down with Olivia, a consumer strategist and marketing expert with over 20 years of experience working for large brands. Olivia has a proven track record of launching industry first services and driving up customer loyalty. At British Airways, she headed up the Executive Club program for Europe & Africa, resulting in award-winning direct marketing campaigns. At British Gas, she led the consumer engagement program for the national...

Doctor Kiltz 'Unleash The Power Of Your Health'

Coach Stephen BSc Hons — Tue, 24 Jan 2023 15:00:00 GMT

Send us a textA brief video interview featuring Doctor Kiltz.Dr. Kiltz is a Diplomat of the American Board of Obstetrics and Gynecology and Fellowship trained and Board Certified in Reproductive Endocrinology and Infertility. As the founder and director of CNY Fertility, Dr. Kiltz is a passionate advocate of the ketogenic/carnivore diet for fertility and overall health and wellness. Through decades of clinical practice, he's discovered that infertility (and virtually all other dis...

The Truth About Uric Acid, Salt Intake, Vitamin D & More ; Replay from 16 Nov 2025

Coach Stephen BSc Hons — Mon, 17 Nov 2025 13:30:26 GMT

Stephen and Richard delve into various aspects of nutrition and health, focusing on the implications of uric acid, the benefits of animal proteins, and the importance of dietary fats. They discuss fasting protocols, the role of electrolytes, and the impact of plant compounds on health. The conversation also touches on the use of supplements, the nutritional value of venison, and the management of osteoarthritis through diet. Throughout the discussion, they emphasise the need for personal research and the importance of understanding one's own body in the context of dietary choices.

Chapters

00:00 Introduction to Nutrition and Health

03:06 Understanding Uric Acid and Its Implications

05:53 The Role of Animal Proteins in Health

08:51 Fasting and Blood Testing Guidelines

11:58 Fat Adaptation and Ketosis Explained

14:52 The Importance of Dietary Fats

17:46 Exploring Venison and Its Nutritional Value

21:06 Managing Osteoarthritis Through Diet

23:52 Vitamin D Supplementation and Its Benefits

27:01 The Impact of Electrolytes on Health

30:04 Navigating Plant Compounds and Their Effects

32:53 The Debate on Raw Milk in a Carnivore Diet

35:49 Addressing Fatigue on a Carnivore Diet

39:03 Supplementation: When Is It Necessary?

42:05 Closing Thoughts and Future Discussions

Understanding the Benefits and Risks of Omega-3 Supplementation

Coach Stephen BSc Hons — Mon, 04 Dec 2023 21:00:00 GMT

Send us a textJoin Richard and Stephen as they discuss the question of whether omega-3 supplementation is beneficial and safe. They explore studies on the effects of omega-3s on osteoarthritis, the potential for oxidation in supplements, and the importance of consuming omega-3s from natural food sources. The conversation touches on optimal protein intake for health and athletic performance, the dangers of working above your maximum heart rate, and the utility of the Karvonen formula for aerob...

The Balance of Clickbait and Integrity

Coach Stephen BSc Hons — Thu, 19 Feb 2026 13:40:51 GMT

Stephen and Lee discuss a variety of topics ranging from personal updates, humorous anecdotes from their editing experiences, insights from a recent comedy show, and the challenges of maintaining integrity in content creation amidst the prevalence of clickbait.

They delve into the nuances of dietary practices, including dry fasting, nutritional deficiencies, and the impact of oxalates on health. The discussion also touches on community engagement, the importance of support systems, and the balance between sensationalism and authenticity in online content. As they wrap up, they share their excitement for future projects and upcoming interviews.

Chapters

00:00 Technical Glitches and Personal Updates

03:05 Humor in Nutrition and Ingredients

06:02 Clickbait Culture and Content Integrity

08:53 Navigating YouTube's Sensationalism

11:49 Community Engagement and Support

15:10 Fasting Insights and Personal Experiences

26:24 The Benefits of Fasting

31:22 Understanding Nutritional Deficiencies

36:36 Navigating Dietary Challenges

41:08 The Impact of Meal Timing on Digestion

43:02 Transitioning to a Carnivore Diet

51:01 Oxalates and Their Effects

53:00 Vitamin C and Oxalate Production

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21 Years A Carnivore - A Story of Transformation

Coach Stephen BSc Hons — Sun, 05 Feb 2023 14:00:00 GMT

Send us a Text Message.In this podcast, Rich will be sharing his journey as a meat-only person for 21 years. Phil will be sharing his amazing health stories, body composition changes, and how meat has changed his life for the better.If you're looking to start a healthy and sustainable diet, then be sure to check out this interview. Rich will tell you everything you need to know about his high protein way of eating, which started in 1999, and how you too could achieve amazing health without in...

Dr Rachel Brown & Rachel Down: Bone Broth, Collagen, Depression, Anxiety and Mental Health: Part 5

Coach Stephen BSc Hons — Fri, 14 Jul 2023 12:00:00 GMT

Send us a textA double bill starting with Rachel Down, co-founder of Boil and Broth followed by Dr Rachel Brown a UK based Consultant Psychiatrist as well as being a qualified Functional Medicine Practitioner.0:00 Rachel's health and weight loss journey3:09 Innovations in the Bone Broth production5:47 Collagen11:40 Rupert the Raw Carnivore Dog!22:22 Free samples for BoilandBroth.com27:00 What Keto-Pro does! Richard's journey and what he offers28:00 Dr Rachel Brown enters the studio31:20 Depre...

Exploring the Sugar Diet: A Health Controversy, Blood Testing: Necessary or Not? Or More

Coach Stephen BSc Hons — Sat, 21 Jun 2025 17:00:00 GMT

Stephen and Dr. Abs explore various topics related to nutrition, health, and wellness. They discuss the controversial sugar diet, the importance of blood testing, and the impact of diet on skin conditions. The conversation also delves into the significance of hydration, the role of insulin in weight loss, and the implications of potassium levels on a carnivore diet. Additionally, they touch on the relevance of omega-3 and omega-6 ratios, the necessity of creatine supplementation, and dental health concerns. Throughout the discussion, they emphasize the importance of understanding individual health markers and focusing on overall well-being rather than just numbers.Chapters00:00 Introduction and Overview of Nutrition Trends02:24 Blood Testing and the Ketogenic Diet05:22 Skin Conditions and Dietary Impacts08:12 Understanding Red Blood Cell Counts11:29 The Sugar Diet and Weight Loss Mechanisms14:21 Potassium Levels on a Carnivore Diet17:23 Omega-3 and Omega-6 Ratios in Diet20:30 Community Engagement and Educational Resources29:31 Understanding Elevated Liver Enzymes32:34 Navigating Insulin Levels on a Carnivore Diet36:41 The Impact of Diet on Skin Health43:22 Lean Mass Hyper-Responder: Myths and Facts46:25 Carnivore Diet and Thyroid Health49:25 Creatine Supplementation on a Keto Diet55:22 Dental Health and the Carnivore Diet🖥️ WEB: www.theukcarnivore.com🥩 BOOK COACHING: www.theukcarnivore.com/booking🛜 Join our excellent Skool Group. Learn about carnivore, low-carb and keto.https://www.skool.com/low-carb/about📙 Buy books, audiobooks and more. https://stan.store/Carnivoredietresults🌳 QUICK LINKS: https://linktr.ee/theUKcarnivoreSubstack https://substack.com/@theukcarnivore🔊Podcast. The UK Carnivore Experience (top 5 rated carnivore podcast)Subscribe to Spotify for videos, early access and morehttps://podcasters.spotify.com/pod/show/the-uk-carnivore/subscribe

Why Vegans Have Smaller Brains: A Deep Dive. Cows and Climate Change: The Surprising Truth

Coach Stephen BSc Hons — Wed, 29 Jan 2025 09:00:00 GMT

In this engaging conversation, Stephen Thomas interviews authors Alison, Dave, and Anita about their provocative book, 'Why Vegans Have Smaller Brains and How Cows Reverse Climate Change.' The discussion delves into the interconnectedness of diet and farming practices, personal health journeys, and the nutritional benefits of animal-based diets. The authors challenge common dietary myths, explore evolutionary perspectives on human nutrition, and highlight the role of livestock in sustainable farming and climate change mitigation. Their insights provide a fresh perspective on nutrition, health, and environmental sustainability.

Chapters

00:00 Introduction to the Authors and Their Book

02:03 The Link Between Diet and Farming

04:13 Personal Health Journeys and Dietary Changes

10:39 Understanding the Sapiens Diet

13:31 The Importance of Offal in Nutrition

18:32 Evolutionary Perspectives on Meat Consumption

21:40 Digestibility of Meat vs. Plant Foods

24:37 The Nutritional Quality of Plant Foods

26:06 Evolutionary Perspectives on Diet

27:24 Human Intelligence and Diet

30:17 Essential Fatty Acids and Brain Health

32:25 Saturated Fat and Cardiovascular Health

34:47 Understanding Plant Pathology

35:57 Ruminants and Methane Emissions

41:33 The Carbon Cycle and Climate Change

48:12 Conclusion and Reflections on Agriculture

The Japanese Diet Paradox: What It Tells Us About Cholesterol and Longevity

Coach Stephen BSc Hons — Fri, 10 Apr 2026 11:16:27 GMT

Exploring the paradoxes of the Japanese diet, LDL cholesterol, and longevity, challenging conventional wisdom on fats and health.Chapters00:00 The Inconvenient Truth of Japanese Nutrition02:46 The Paradox of LDL and Longevity06:51 Challenging Dietary MythsReferencesKawamoto R, et al. (2021). Low density lipoprotein cholesterol and all-cause mortality rate in community-dwelling persons. BMC Geriatrics. https://pmc.ncbi.nlm.nih.gov/articles/PMC8436563/Ravnskov U, et al. (2020). The LDL Paradox: Higher LDL-Cholesterol is Associated with Greater Longevity. Annals of Epidemiology and Public Health, 3(1): 1040. https://meddocsonline.org/annals-of-epidemiology-and-public-health/the-LDL-paradox-higher-LDL-cholesterol-is-associated-with-greater-longevity.pdfObservatoire de la Prévention (2021). Why do the Japanese have the highest life expectancy in the world? https://observatoireprevention.org/en/2021/03/09/why-do-the-japanese-have-the-highest-life-expectancy-in-the-world/Japan Today (2023). People in Japan are eating a lot less fish now than they used to, but why? https://japantoday.com/category/features/food/people-in-japan-are-eating-a-lot-less-fish-now-than-they-used-to-but-whySustainability Hypotheses (2023). Meat consumption and sustainability: the case of Japan. https://sustainability.hypotheses.org/1037American Case Medical Reports (2023). Height is a Measure of Consumption that Incorporates Nutritional Quality. https://acmcasereport.org/wp-content/uploads/2023/06/ACMCR-v9-1835.pdfMeat Science / ScienceDirect (2022). Meat consumption and consumer attitudes in Japan: An overview. https://www.sciencedirect.com/science/article/abs/pii/S0309174022001474PMC / Nutrients (2024). Dietary pattern transition and its nutrient intakes and diet quality in Japan. https://pmc.ncbi.nlm.nih.gov/articles/PMC11645119/Sheng-Shu W, et al. (2023). Cholesterol paradox in community-living older adults. PMC. https://pmc.ncbi.nlm.nih.gov/articles/PMC10755211/Journal of the American Geriatrics Society (2020). The Highs and Lows of Cholesterol: A Paradox of Healthy Aging? https://agsjournals.onlinelibrary.wiley.com/doi/10.1111/jgs.16302👉 BOOK CONSULTATIONS: http://ukcarnivorecoach.com/ 👈🏫 Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shopBuy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAETSubstack https://substack.com/@theukcarnivoreKeto Mojo https://bit.ly/KetoMojoST

Coach Bronson & Dr Sarah Zaldivar: Muscle Pain, Ketones, Protein Needs, Nutrients, Oxalates & Ethics

Coach Stephen BSc Hons — Sun, 16 Jul 2023 13:00:00 GMT

Send us a textAnother Double Bill. Both panelists have recently featured on the Reversed TV series in 2023.Coach Bronson0:00 Bronson's intro and Coach Stephen admitting 7 hours has caught up on him!3:00 Richard's story4:56 Bronson's followers question, Why Carnivore?6:18 Being tied to the bathroom visits due to high carb issues7:28 Muscle injuries and pain going away and improving training ability11:43 The challenge and difference between some influencers and those that want to genuinely help...

The Ultimate Guide to Supplement Protocols : Carnivore Muscle

Coach Stephen BSc Hons — Tue, 27 Jan 2026 09:57:36 GMT

Jonathan (Carnivore Muscle) discusses essential supplements for kidney health and shares a personal journey of improving kidney function through various protocols. The conversation covers specific supplements, including omega-3, vitamin D, magnesium, taurine, and NAC, and details their benefits and recommended dosages.

The speaker emphasises the importance of mitochondrial health and hydration for maintaining kidney function, and provides practical advice on supplementation and dietary choices.Chapters00:00 The Importance of Iodine and Kidney Health07:21 Supplement Recommendations for Optimal Health16:58 Addressing Common Questions and Concerns32:54 Conclusion and Future Discussions👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join my common sense carnivore group https://www.skool.com/common-sense-carnivore/plansSign up for our (Coach Peter, Eddie Goeke, Dr Abs and Others) certification program to become certified as a carnivore coach! Refer to the NEW WEBSITE, or simply message coach Peter through the links below!Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certificationCoach Peter’s email: petescarnivorecoaching@gmail.comCoach Peter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qrCoach Peter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore

Emergency Medicine Meets Metabolic Health

Coach Stephen BSc Hons — Thu, 11 Dec 2025 08:57:59 GMT

In this conversation, emergency medicine specialist Ankur Verma discusses the intersection of emergency medicine and metabolic health, particularly in the context of the Indian population. He challenges common myths about vegetarianism, highlights the importance of understanding cardiovascular health through data, and emphasises the role of nutrition in recovery. Verma also delves into the implications of vitamin D and B12 deficiencies, the dangers of visceral fat, and the need for informed dietary choices. Throughout the discussion, he shares personal experiences and insights from his practice, advocating for a more holistic approach to health and wellness.Chapters00:00 Introduction to Emergency Medicine and Its Challenges03:06 The Vegetarian Myth: Health Implications in India05:50 Understanding Heart Health: The Role of Diet09:01 Homocysteine and Cardiovascular Risk Factors11:50 The Lipid Hypothesis: Rethinking Heart Disease15:04 Patient Insights: Nutrition and Heart Health17:57 Vitamin D and Its Importance in Health21:00 The Impact of Visceral Fat on Health26:05 Understanding Visceral Fat and Its Implications30:10 The Role of Carbohydrates in Fat Accumulation33:39 Exploring Brain Detoxification Mechanisms35:13 The Impact of Dairy on Health39:12 Questioning Medical Guidelines and Practices43:27 The Importance of Nutritional Awareness47:21 The Role of Doctors in Patient EducationAnkur's LinksInstagram - @thecarnivore.epLinkedIn - Dr. Ankur VermaX - @ anksv25👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join our excellent Skool Group https://www.skool.com/low-carb/plans (Co-host Richard Smith)Sign up for our (Coach Peter, Eddie Goeke, Dr Abs and Others) certification program to become certified as a carnivore coach! Refer to the NEW WEBSITE, or simply message coach Peter through the links below!Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certificationCoach Peter’s email: petescarnivorecoaching@gmail.comCoach Peter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qrCoach Peter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore