<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Stories and a Cup]]></title><description><![CDATA[<p>Stories and a Cup is a reflective podcast centered on meaningful conversations about identity, faith, belonging, and becoming. Through gentle, raw, unscripted dialogue with women, the podcast explores the stories we carry, the ones we silence, and the courage to speak them aloud. Each episode invites listeners to slow down, listen deeply, and reconnect with what matters- best enjoyed with a warm cup of coffee or tea and an open heart!</p><p></p><p><b>**DISCLAIMER</b>:</p><p>This podcast features personal stories and perspectives shared by guests. The views expressed are their own and are not intended to represent professional, medical, or therapeutic advice, nor the views of the host or podcast.</p>]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Thu, 28 May 2026 02:36:45 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/LoS2Gl0p.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Stories and a Cup]]></author><pubDate>Thu, 15 Jan 2026 00:05:48 GMT</pubDate><copyright><![CDATA[2026 Stories and a Cup]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Society & Culture]]></category><category><![CDATA[Mental Health]]></category><itunes:author>Stories and a Cup</itunes:author><itunes:summary>&lt;p&gt;Stories and a Cup is a reflective podcast centered on meaningful conversations about identity, faith, belonging, and becoming. Through gentle, raw, unscripted dialogue with women, the podcast explores the stories we carry, the ones we silence, and the courage to speak them aloud. Each episode invites listeners to slow down, listen deeply, and reconnect with what matters- best enjoyed with a warm cup of coffee or tea and an open heart!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;**DISCLAIMER&lt;/b&gt;:&lt;/p&gt;&lt;p&gt;This podcast features personal stories and perspectives shared by guests. The views expressed are their own and are not intended to represent professional, medical, or therapeutic advice, nor the views of the host or podcast.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Stories and a Cup</itunes:name><itunes:email>storiesandacup@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Society &amp; Culture"/><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7d36559d-5261-49a2-9dfd-9ed66bbc826c/logos/3f1432c6-de6e-4d37-bb10-461543bc50a8.png"/><item><title><![CDATA[From Childhood Art to Global Art: Yasmeen's Story of Becoming]]></title><description><![CDATA[<p><b>Summary:</b></p><p>Join us as Yasmeen Abusafiyah shares her inspiring journey from childhood art passions to becoming a self-taught artist and fashion designer. Discover how she overcame societal expectations, learned through experience, and turned her cultural roots into powerful art that connects with people worldwide.</p><p></p><p>Chapters</p><p>00:00 Yasmeen's Artistic Journey Begins</p><p>05:22 Navigating Cultural Expectations and Responsibilities</p><p>10:06 The Emotional Experience of Pottery and Ceramics</p><p>13:03 The Shift to Fashion Design</p><p>21:01 Identifying the Gap in Fashion Education</p><p>27:01 The Drive Behind Yasmeen's Dedication</p><p>28:57 The Art of Fashion Illustration</p><p>31:02 Unlearning Fear and Embracing Mistakes</p><p>33:37 Cultural Transition and Self-Discovery in the U.S.</p><p>38:45 Creative Process and Cultural Representation</p><p>47:14 Navigating Negativity and Protecting Energy</p><p>50:43 Aspirations and the Power of Art</p><p>52:53 Advice for Young Artists</p><p></p>]]></description><guid isPermaLink="false">ca705a78-800a-46c1-88c5-59d61d2d1465</guid><dc:creator><![CDATA[Stories and a Cup]]></dc:creator><pubDate>Sun, 24 May 2026 00:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/25ea3664d9de04a3813768fa204b6e87fbe88ceef9fc5cad91c3378e94247eb9/eyJlcGlzb2RlSWQiOiJjYTcwNWE3OC04MDBhLTQ2YzEtODhjNS01OWQ2MWQyZDE0NjUiLCJwb2RjYXN0SWQiOiI3ZDM2NTU5ZC01MjYxLTQ5YTItOWRmZC05ZWQ2NmJiYzgyNmMiLCJhY2NvdW50SWQiOiI2OTQzNDNlM2ZmYzNmN2ZjZmM0YWY1NmIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExMjI2NTJiNDU1MTJkZjI5NmQyMTc0L3N0b3JpZXMtcy1zdHVkaW8tY29tcG9zZXItMjAyNi01LTI0X18wLTEyLTM0Lm1wMyJ9.mp3" length="75801122" type="audio/mpeg"/><itunes:summary>&lt;p&gt;&lt;b&gt;Summary:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Join us as Yasmeen Abusafiyah shares her inspiring journey from childhood art passions to becoming a self-taught artist and fashion designer. Discover how she overcame societal expectations, learned through experience, and turned her cultural roots into powerful art that connects with people worldwide.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;00:00 Yasmeen&apos;s Artistic Journey Begins&lt;/p&gt;&lt;p&gt;05:22 Navigating Cultural Expectations and Responsibilities&lt;/p&gt;&lt;p&gt;10:06 The Emotional Experience of Pottery and Ceramics&lt;/p&gt;&lt;p&gt;13:03 The Shift to Fashion Design&lt;/p&gt;&lt;p&gt;21:01 Identifying the Gap in Fashion Education&lt;/p&gt;&lt;p&gt;27:01 The Drive Behind Yasmeen&apos;s Dedication&lt;/p&gt;&lt;p&gt;28:57 The Art of Fashion Illustration&lt;/p&gt;&lt;p&gt;31:02 Unlearning Fear and Embracing Mistakes&lt;/p&gt;&lt;p&gt;33:37 Cultural Transition and Self-Discovery in the U.S.&lt;/p&gt;&lt;p&gt;38:45 Creative Process and Cultural Representation&lt;/p&gt;&lt;p&gt;47:14 Navigating Negativity and Protecting Energy&lt;/p&gt;&lt;p&gt;50:43 Aspirations and the Power of Art&lt;/p&gt;&lt;p&gt;52:53 Advice for Young Artists&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:39:29</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7d36559d-5261-49a2-9dfd-9ed66bbc826c/episodes/ca705a78-800a-46c1-88c5-59d61d2d1465/images/9c1d99b0-4c38-43b7-b07f-9159e13b4411.png"/><itunes:season>3</itunes:season><itunes:episode>2</itunes:episode><itunes:title>From Childhood Art to Global Art: Yasmeen&apos;s Story of Becoming</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Learning to Overcome Doubt and Trust the Process]]></title><description><![CDATA[<p>Summary: </p><p></p><p>Nadeen Barghouthi shares her inspiring journey of resilience, self-discovery, and entrepreneurship. Growing up in Qatar and moving to the US at 15, she navigated cultural transitions, family dynamics, and personal challenges. Her experiences shaped her work ethic and values, leading her to identify a gap in the market for modest fashion. Nadeen emphasizes the importance of trust in God, hard work, and the lessons learned through motherhood and entrepreneurship.</p><p></p><p><b>Chapters</b></p><p><b>00:00 </b>Introduction to Nadeen's Journey</p><p><b>01:37 </b>Leaving Qatar: Losses and Gains</p><p><b>04:10 </b>Navigating Identity and Cultural Transition</p><p><b>05:55 </b>The Protective Role of Family</p><p><b>08:22 </b>Early Work Experience and Self-Worth</p><p><b>09:48 </b>Facing Challenges and Building Resilience</p><p><b>11:57 </b>The Impact of Family Values on Work Ethic</p><p><b>13:47 </b>Motherhood: Expanding Love and Responsibility</p><p><b>18:41 </b>Adapting to New Responsibilities</p><p><b>20:42 </b>Meeting Her Husband and Building a Life</p><p><b>24:28 </b>Corporate Journey and Career Transitions</p><p><b>28:13 </b>Identifying Market Gaps and Starting a Business</p><p><b>31:46 </b>Overcoming Doubts and Trusting the Process</p><p><b>34:27 </b>Lessons for the Next Generation</p><p><b>37:48 </b>Encouragement for Aspiring Entrepreneurs</p><p></p><p></p>]]></description><guid isPermaLink="false">03705b04-7df7-49a6-b3e7-1d4efe9f363e</guid><dc:creator><![CDATA[Stories and a Cup]]></dc:creator><pubDate>Thu, 14 May 2026 11:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/91a9f4446f48bc67e279df39dfd38df321efc15ad4194e174585968a2318f7c4/eyJlcGlzb2RlSWQiOiIwMzcwNWIwNC03ZGY3LTQ5YTYtYjNlNy0xZDRlZmU5ZjM2M2UiLCJwb2RjYXN0SWQiOiI3ZDM2NTU5ZC01MjYxLTQ5YTItOWRmZC05ZWQ2NmJiYzgyNmMiLCJhY2NvdW50SWQiOiI2OTQzNDNlM2ZmYzNmN2ZjZmM0YWY1NmIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwNTY5OWIzMGRjMThmNjcyNWY2YWUxL3N0b3JpZXMtcy1zdHVkaW8tY29tcG9zZXItMjAyNi01LTE0X184LTIwLTExLm1wMyJ9.mp3" length="19058120" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7d36559d-5261-49a2-9dfd-9ed66bbc826c/episodes/03705b04-7df7-49a6-b3e7-1d4efe9f363e/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Summary: &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Nadeen Barghouthi shares her inspiring journey of resilience, self-discovery, and entrepreneurship. Growing up in Qatar and moving to the US at 15, she navigated cultural transitions, family dynamics, and personal challenges. Her experiences shaped her work ethic and values, leading her to identify a gap in the market for modest fashion. Nadeen emphasizes the importance of trust in God, hard work, and the lessons learned through motherhood and entrepreneurship.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Chapters&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;00:00 &lt;/b&gt;Introduction to Nadeen&apos;s Journey&lt;/p&gt;&lt;p&gt;&lt;b&gt;01:37 &lt;/b&gt;Leaving Qatar: Losses and Gains&lt;/p&gt;&lt;p&gt;&lt;b&gt;04:10 &lt;/b&gt;Navigating Identity and Cultural Transition&lt;/p&gt;&lt;p&gt;&lt;b&gt;05:55 &lt;/b&gt;The Protective Role of Family&lt;/p&gt;&lt;p&gt;&lt;b&gt;08:22 &lt;/b&gt;Early Work Experience and Self-Worth&lt;/p&gt;&lt;p&gt;&lt;b&gt;09:48 &lt;/b&gt;Facing Challenges and Building Resilience&lt;/p&gt;&lt;p&gt;&lt;b&gt;11:57 &lt;/b&gt;The Impact of Family Values on Work Ethic&lt;/p&gt;&lt;p&gt;&lt;b&gt;13:47 &lt;/b&gt;Motherhood: Expanding Love and Responsibility&lt;/p&gt;&lt;p&gt;&lt;b&gt;18:41 &lt;/b&gt;Adapting to New Responsibilities&lt;/p&gt;&lt;p&gt;&lt;b&gt;20:42 &lt;/b&gt;Meeting Her Husband and Building a Life&lt;/p&gt;&lt;p&gt;&lt;b&gt;24:28 &lt;/b&gt;Corporate Journey and Career Transitions&lt;/p&gt;&lt;p&gt;&lt;b&gt;28:13 &lt;/b&gt;Identifying Market Gaps and Starting a Business&lt;/p&gt;&lt;p&gt;&lt;b&gt;31:46 &lt;/b&gt;Overcoming Doubts and Trusting the Process&lt;/p&gt;&lt;p&gt;&lt;b&gt;34:27 &lt;/b&gt;Lessons for the Next Generation&lt;/p&gt;&lt;p&gt;&lt;b&gt;37:48 &lt;/b&gt;Encouragement for Aspiring Entrepreneurs&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:39:42</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7d36559d-5261-49a2-9dfd-9ed66bbc826c/episodes/03705b04-7df7-49a6-b3e7-1d4efe9f363e/images/4e564002-e9e4-441f-bd3b-aa66dc5c23ae.png"/><itunes:season>3</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Learning to Overcome Doubt and Trust the Process</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Introduction to Season 3 ]]></title><description><![CDATA[<p>Summary: </p><p></p><p>This season of Stories in a Cup explores the beauty of fragments—those unexpected moments and lessons that shape our journeys. Sometimes, life doesn't give us all the answers right away. Instead, we gather pieces, conversations, and experiences that teach us about ourselves and the world around us. </p><p>Expect stories of struggle and success, grief and joy, all woven together to remind us that we're not alone in our journeys. Each story we share carries wisdom and vulnerability, showing that sometimes, the most profound lessons come from honesty rather than perfection. </p><p>So, as we dive into this season, let's learn to embrace the beauty of uncertainty and honor the scattered pieces of our lives. </p>]]></description><guid isPermaLink="false">5548a74c-6224-488c-8008-080be2bdb493</guid><dc:creator><![CDATA[Stories and a Cup]]></dc:creator><pubDate>Thu, 14 May 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9804f938e80d5e088f2e5972186596574def865c9b335dacc1cc97fad6c23170/eyJlcGlzb2RlSWQiOiI1NTQ4YTc0Yy02MjI0LTQ4OGMtODAwOC0wODBiZTJiZGI0OTMiLCJwb2RjYXN0SWQiOiI3ZDM2NTU5ZC01MjYxLTQ5YTItOWRmZC05ZWQ2NmJiYzgyNmMiLCJhY2NvdW50SWQiOiI2OTQzNDNlM2ZmYzNmN2ZjZmM0YWY1NmIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwNTYwMDQ1OGE4ZjkzODI2YmQwNjVjL3N0b3JpZXMtcy1zdHVkaW8tY29tcG9zZXItMjAyNi01LTE0X183LTM5LTE2Lm1wMyJ9.mp3" length="7719751" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7d36559d-5261-49a2-9dfd-9ed66bbc826c/episodes/5548a74c-6224-488c-8008-080be2bdb493/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Summary: &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;This season of Stories in a Cup explores the beauty of fragments—those unexpected moments and lessons that shape our journeys. Sometimes, life doesn&apos;t give us all the answers right away. Instead, we gather pieces, conversations, and experiences that teach us about ourselves and the world around us. &lt;/p&gt;&lt;p&gt;Expect stories of struggle and success, grief and joy, all woven together to remind us that we&apos;re not alone in our journeys. Each story we share carries wisdom and vulnerability, showing that sometimes, the most profound lessons come from honesty rather than perfection. &lt;/p&gt;&lt;p&gt;So, as we dive into this season, let&apos;s learn to embrace the beauty of uncertainty and honor the scattered pieces of our lives. &lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:04:01</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7d36559d-5261-49a2-9dfd-9ed66bbc826c/episodes/5548a74c-6224-488c-8008-080be2bdb493/images/e9dc2746-97d2-4eee-ae2b-a7df25c0ce2d.png"/><itunes:title>Introduction to Season 3 </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Season 2 Finale]]></title><description><![CDATA[<p><b>Summary:</b></p><p></p><p>This season explores the profound journeys of women reverting to Islam, highlighting their motivations, challenges, and the deep sincerity behind their faith. It emphasizes the importance of curiosity, reflection, and trust in Allah in the process of spiritual transformation.</p><p></p><ul><li>The role of curiosity in spiritual journeys</li><li>Challenges faced by women reverting to Islam</li><li>The importance of sincerity and trust in Allah</li><li>Lessons on seeking knowledge and reflection</li></ul><p><b>guest name</b></p><p><b>titles</b></p><ul><li>The Power of Sincerity in Revert Stories</li><li>How Curiosity Sparks Faith: Women’s Journeys to Islam</li></ul>]]></description><guid isPermaLink="false">38a85f05-480e-4dfc-94a0-0a1f9a939c17</guid><dc:creator><![CDATA[Stories and a Cup]]></dc:creator><pubDate>Sat, 09 May 2026 11:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ab7b07eaebfc56968c1312f70353119f9ac662c4855fa38a18a9874749cf96c7/eyJlcGlzb2RlSWQiOiIzOGE4NWYwNS00ODBlLTRkZmMtOTRhMC0wYTFmOWE5MzljMTciLCJwb2RjYXN0SWQiOiI3ZDM2NTU5ZC01MjYxLTQ5YTItOWRmZC05ZWQ2NmJiYzgyNmMiLCJhY2NvdW50SWQiOiI2OTQzNDNlM2ZmYzNmN2ZjZmM0YWY1NmIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmZWM5MDZjZjkzZWU0MzZjZDE2OGE2L3N0b3JpZXMtcy1zdHVkaW8tY29tcG9zZXItMjAyNi01LTlfXzctNDEtMjYubXAzIn0=.mp3" length="11364355" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7d36559d-5261-49a2-9dfd-9ed66bbc826c/episodes/38a85f05-480e-4dfc-94a0-0a1f9a939c17/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;&lt;b&gt;Summary:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;This season explores the profound journeys of women reverting to Islam, highlighting their motivations, challenges, and the deep sincerity behind their faith. It emphasizes the importance of curiosity, reflection, and trust in Allah in the process of spiritual transformation.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The role of curiosity in spiritual journeys&lt;/li&gt;&lt;li&gt;Challenges faced by women reverting to Islam&lt;/li&gt;&lt;li&gt;The importance of sincerity and trust in Allah&lt;/li&gt;&lt;li&gt;Lessons on seeking knowledge and reflection&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;guest name&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;titles&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The Power of Sincerity in Revert Stories&lt;/li&gt;&lt;li&gt;How Curiosity Sparks Faith: Women’s Journeys to Islam&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:05:55</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7d36559d-5261-49a2-9dfd-9ed66bbc826c/episodes/38a85f05-480e-4dfc-94a0-0a1f9a939c17/images/cc00df69-5df2-49ca-b43d-e28fb511e590.png"/><itunes:season>2</itunes:season><itunes:episode>7</itunes:episode><itunes:title>Season 2 Finale</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[A  Spiritual Awakening ]]></title><description><![CDATA[<p><b>Summary</b></p><p>Veronica shares her transformative journey from a devout Catholic to embracing Islam, highlighting her spiritual awakening, challenges, and the profound impact on her life and family.</p><p></p><p>Chapters</p><p>00:00 Journey of Faith: From Catholicism to Islam</p><p>12:18 Finding Home: The Moment of Embracing Islam</p><p>16:05 Family Dynamics: Acceptance and Rejection</p><p>25:04 Adjustments and Adaptations: Life as a New Muslim</p><p>32:35 Words of Wisdom: Encouragement for Others on Their Journey</p><p></p>]]></description><guid isPermaLink="false">3fcae6e4-31c2-4944-86b4-30088bd98af3</guid><dc:creator><![CDATA[Stories and a Cup]]></dc:creator><pubDate>Wed, 29 Apr 2026 11:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7429092e37ebca22e700e5fdfdd55dbda1d9c38298b39503a5bb2a040c8d56c0/eyJlcGlzb2RlSWQiOiIzZmNhZTZlNC0zMWMyLTQ5NDQtODZiNC0zMDA4OGJkOThhZjMiLCJwb2RjYXN0SWQiOiI3ZDM2NTU5ZC01MjYxLTQ5YTItOWRmZC05ZWQ2NmJiYzgyNmMiLCJhY2NvdW50SWQiOiI2OTQzNDNlM2ZmYzNmN2ZjZmM0YWY1NmIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmMTk3YjZhMTQ0ZDhiMjI2NmVhMzVhL3N0b3JpZXMtcy1zdHVkaW8tY29tcG9zZXItMjAyNi00LTI5X183LTMxLTM0Lm1wMyJ9.mp3" length="63994611" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7d36559d-5261-49a2-9dfd-9ed66bbc826c/episodes/3fcae6e4-31c2-4944-86b4-30088bd98af3/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;&lt;b&gt;Summary&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Veronica shares her transformative journey from a devout Catholic to embracing Islam, highlighting her spiritual awakening, challenges, and the profound impact on her life and family.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;00:00 Journey of Faith: From Catholicism to Islam&lt;/p&gt;&lt;p&gt;12:18 Finding Home: The Moment of Embracing Islam&lt;/p&gt;&lt;p&gt;16:05 Family Dynamics: Acceptance and Rejection&lt;/p&gt;&lt;p&gt;25:04 Adjustments and Adaptations: Life as a New Muslim&lt;/p&gt;&lt;p&gt;32:35 Words of Wisdom: Encouragement for Others on Their Journey&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:33:20</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7d36559d-5261-49a2-9dfd-9ed66bbc826c/episodes/3fcae6e4-31c2-4944-86b4-30088bd98af3/images/b91a6d28-235f-4374-9703-953de3cea5aa.png"/><itunes:season>2</itunes:season><itunes:episode>6</itunes:episode><itunes:title>A  Spiritual Awakening </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[A True Leap of Faith]]></title><description><![CDATA[<p>Summary</p><p>This episode features a heartfelt journey of faith, exploring how one woman's spiritual search led her from Catholicism to Islam. Discover her experiences with cultural shifts, the significance of prayer, and the transformative power of faith.</p><p></p><p></p><p>Chapters</p><p>00:00 Faith Foundations: A Journey from Catholicism to Lutheranism</p><p>03:06 Searching for Spiritual Connection</p><p>06:03 First Encounters with Islam and Ramadan</p><p>10:20 A Shift in Belief: Understanding God</p><p>15:25 The Leap of Faith: Embracing Islam</p><p>19:02 The Shahada Experience and New Beginnings</p><p>23:32 Family Reactions and Embracing Change</p><p></p><p></p>]]></description><guid isPermaLink="false">00b67a18-fa6a-4a7b-8c51-10b421ff4aef</guid><dc:creator><![CDATA[Stories and a Cup]]></dc:creator><pubDate>Wed, 08 Apr 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f70db8baf03cac309350d31fe11c79947c9bb17844439e48528701a0e1abcdbd/eyJlcGlzb2RlSWQiOiIwMGI2N2ExOC1mYTZhLTRhN2ItOGM1MS0xMGI0MjFmZjRhZWYiLCJwb2RjYXN0SWQiOiI3ZDM2NTU5ZC01MjYxLTQ5YTItOWRmZC05ZWQ2NmJiYzgyNmMiLCJhY2NvdW50SWQiOiI2OTQzNDNlM2ZmYzNmN2ZjZmM0YWY1NmIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkNThmYjU3MDFiMzRkZTcyYTIzOTcwL3N0b3JpZXMtcy1zdHVkaW8tY29tcG9zZXItMjAyNi00LThfXzEtMTMtNTcubXAzIn0=.mp3" length="65540851" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7d36559d-5261-49a2-9dfd-9ed66bbc826c/episodes/00b67a18-fa6a-4a7b-8c51-10b421ff4aef/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Summary&lt;/p&gt;&lt;p&gt;This episode features a heartfelt journey of faith, exploring how one woman&apos;s spiritual search led her from Catholicism to Islam. Discover her experiences with cultural shifts, the significance of prayer, and the transformative power of faith.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;00:00 Faith Foundations: A Journey from Catholicism to Lutheranism&lt;/p&gt;&lt;p&gt;03:06 Searching for Spiritual Connection&lt;/p&gt;&lt;p&gt;06:03 First Encounters with Islam and Ramadan&lt;/p&gt;&lt;p&gt;10:20 A Shift in Belief: Understanding God&lt;/p&gt;&lt;p&gt;15:25 The Leap of Faith: Embracing Islam&lt;/p&gt;&lt;p&gt;19:02 The Shahada Experience and New Beginnings&lt;/p&gt;&lt;p&gt;23:32 Family Reactions and Embracing Change&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:45:31</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7d36559d-5261-49a2-9dfd-9ed66bbc826c/episodes/00b67a18-fa6a-4a7b-8c51-10b421ff4aef/images/8a58fca1-ac18-49bc-b6ba-aecca5929d58.png"/><itunes:season>2</itunes:season><itunes:episode>5</itunes:episode><itunes:title>A True Leap of Faith</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[When Faith Finds You: From Buddhism to Islam]]></title><description><![CDATA[<p>Summary</p><p></p><p>Gina shares her transformative journey from growing up in a Buddhist tradition to embracing Islam. This episode explores her spiritual quest, challenges as a revert, and insights on community acceptance and faith.</p><p></p><p>Chapters</p><p>00:00 Introduction and Gina's background in Buddhism</p><p>02:11 Questioning life and seeking spiritual answers</p><p>08:25 Understanding spirituality before Islam</p><p>10:48 First encounter with Islam and initial impressions</p><p>13:18 Deepening search for truth and questioning Christian dogma</p><p>16:57 Realization of Jesus as a prophet, not a savior</p><p>19:50 The moment Gina took her Shahada</p><p>22:33 The emotional experience of embracing Islam</p><p>25:37 Family reactions and navigating relationships</p><p>28:59 Adjustments in the first year of Islam</p><p>35:39 The Quran's impact and spiritual revelations</p><p>38:58 Community acceptance and feelings of loneliness</p><p>42:51 Closing thoughts and advice for new Muslims</p><p> </p>]]></description><guid isPermaLink="false">9bf3476f-0a93-4df7-8ac5-29508ae1bef9</guid><dc:creator><![CDATA[Stories and a Cup]]></dc:creator><pubDate>Wed, 25 Mar 2026 11:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/28b97d75e7f9bf809f9a91070686be56b62d380ba33d73d63efcb52a706bb78e/eyJlcGlzb2RlSWQiOiI5YmYzNDc2Zi0wYTkzLTRkZjctOGFjNS0yOTUwOGFlMWJlZjkiLCJwb2RjYXN0SWQiOiI3ZDM2NTU5ZC01MjYxLTQ5YTItOWRmZC05ZWQ2NmJiYzgyNmMiLCJhY2NvdW50SWQiOiI2OTQzNDNlM2ZmYzNmN2ZjZmM0YWY1NmIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljMGIyZmRhMmFhNTBiOTE2OGI1ZWY3L3N0b3JpZXMtcy1zdHVkaW8tY29tcG9zZXItMjAyNi0zLTIzX180LTI2LTUzLm1wMyJ9.mp3" length="45409220" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7d36559d-5261-49a2-9dfd-9ed66bbc826c/episodes/9bf3476f-0a93-4df7-8ac5-29508ae1bef9/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Summary&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Gina shares her transformative journey from growing up in a Buddhist tradition to embracing Islam. This episode explores her spiritual quest, challenges as a revert, and insights on community acceptance and faith.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;00:00 Introduction and Gina&apos;s background in Buddhism&lt;/p&gt;&lt;p&gt;02:11 Questioning life and seeking spiritual answers&lt;/p&gt;&lt;p&gt;08:25 Understanding spirituality before Islam&lt;/p&gt;&lt;p&gt;10:48 First encounter with Islam and initial impressions&lt;/p&gt;&lt;p&gt;13:18 Deepening search for truth and questioning Christian dogma&lt;/p&gt;&lt;p&gt;16:57 Realization of Jesus as a prophet, not a savior&lt;/p&gt;&lt;p&gt;19:50 The moment Gina took her Shahada&lt;/p&gt;&lt;p&gt;22:33 The emotional experience of embracing Islam&lt;/p&gt;&lt;p&gt;25:37 Family reactions and navigating relationships&lt;/p&gt;&lt;p&gt;28:59 Adjustments in the first year of Islam&lt;/p&gt;&lt;p&gt;35:39 The Quran&apos;s impact and spiritual revelations&lt;/p&gt;&lt;p&gt;38:58 Community acceptance and feelings of loneliness&lt;/p&gt;&lt;p&gt;42:51 Closing thoughts and advice for new Muslims&lt;/p&gt;&lt;p&gt; &lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:31:32</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7d36559d-5261-49a2-9dfd-9ed66bbc826c/episodes/9bf3476f-0a93-4df7-8ac5-29508ae1bef9/images/c6d3fc60-2ff0-4076-beba-8a7b783ed608.png"/><itunes:season>2</itunes:season><itunes:episode>4</itunes:episode><itunes:title>When Faith Finds You: From Buddhism to Islam</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[From Christian Roots to Embracing Islam]]></title><description><![CDATA[<p></p><p>In this conversation, Tara shares her profound journey from a childhood in a Christian home to embracing Islam. She discusses the struggles of her early life, the impact of her family dynamics, and the gradual unfolding of her curiosity about Islam, which ultimately led to her conversion. Tara reflects on the challenges of navigating her new identity as a Muslim, the reactions of her family, and the importance of understanding and support during faith transitions. Her story highlights the significance of personal growth, the search for truth, and the power of prayer in her life.</p><p></p><p></p><p>Chapters</p><p>00:00 Tara's Early Life and Challenges</p><p>06:14 Encountering Islam: Curiosity and Confusion</p><p>12:10 The Journey of Understanding: From Conflict to Curiosity</p><p>24:53 The Shift: Embracing Islam</p><p>32:26 Navigating Family Dynamics After Conversion</p><p>35:43 Identity Evolution: Balancing Faith and Self</p><p>43:14 Advice for Families: Understanding Faith Transitions</p><p>51:30 Reflections on Faith and Personal Growth</p><p></p>]]></description><guid isPermaLink="false">8224bcda-17a7-48a8-a243-4260df52bd25</guid><dc:creator><![CDATA[Stories and a Cup]]></dc:creator><pubDate>Mon, 09 Mar 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/016d49c959cc78c60fd063465ae66b4c49f6a3776f1fccb1a742383e38ff56ef/eyJlcGlzb2RlSWQiOiI4MjI0YmNkYS0xN2E3LTQ4YTgtYTI0My00MjYwZGY1MmJkMjUiLCJwb2RjYXN0SWQiOiI3ZDM2NTU5ZC01MjYxLTQ5YTItOWRmZC05ZWQ2NmJiYzgyNmMiLCJhY2NvdW50SWQiOiI2OTQzNDNlM2ZmYzNmN2ZjZmM0YWY1NmIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhZTc0NzNjYzViNDM5ZTgxZjFlZmRiL3N0b3JpZXMtcy1zdHVkaW8tY29tcG9zZXItMjAyNi0zLTlfXzgtMTktMTUubXAzIn0=.mp3" length="17708948" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7d36559d-5261-49a2-9dfd-9ed66bbc826c/episodes/8224bcda-17a7-48a8-a243-4260df52bd25/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this conversation, Tara shares her profound journey from a childhood in a Christian home to embracing Islam. She discusses the struggles of her early life, the impact of her family dynamics, and the gradual unfolding of her curiosity about Islam, which ultimately led to her conversion. Tara reflects on the challenges of navigating her new identity as a Muslim, the reactions of her family, and the importance of understanding and support during faith transitions. Her story highlights the significance of personal growth, the search for truth, and the power of prayer in her life.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;00:00 Tara&apos;s Early Life and Challenges&lt;/p&gt;&lt;p&gt;06:14 Encountering Islam: Curiosity and Confusion&lt;/p&gt;&lt;p&gt;12:10 The Journey of Understanding: From Conflict to Curiosity&lt;/p&gt;&lt;p&gt;24:53 The Shift: Embracing Islam&lt;/p&gt;&lt;p&gt;32:26 Navigating Family Dynamics After Conversion&lt;/p&gt;&lt;p&gt;35:43 Identity Evolution: Balancing Faith and Self&lt;/p&gt;&lt;p&gt;43:14 Advice for Families: Understanding Faith Transitions&lt;/p&gt;&lt;p&gt;51:30 Reflections on Faith and Personal Growth&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:36:54</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7d36559d-5261-49a2-9dfd-9ed66bbc826c/episodes/8224bcda-17a7-48a8-a243-4260df52bd25/images/8b4e4ffb-6910-4388-bce7-b03e2bfa547a.png"/><itunes:episode>3</itunes:episode><itunes:title>From Christian Roots to Embracing Islam</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Where Friendship Meets Faith: Building Community as a Revert]]></title><description><![CDATA[<p>This conversation explores the journey of a Latina sister who converted to Islam, her experiences in building a community, raising Muslim children, and the importance of support from friends and family. It highlights the challenges of making friends as an adult, the significance of traditions, and the reflections on trusting God throughout her journey.</p><p></p><p></p><p>Chapters</p><p>00:00 Introduction and Background</p><p>02:51 Building Community and Friendships</p><p>05:46 Journey to Islam: Curiosity and Exploration</p><p>12:00 The Conversion Experience</p><p>18:11 Raising Muslim Children</p><p>24:09 Community Support for Reverts</p><p>30:06 Traditions and Celebrations</p><p>32:51 Reflections and Trusting God</p><p></p>]]></description><guid isPermaLink="false">657e9bf8-3458-411d-8537-76afd2ff9a00</guid><dc:creator><![CDATA[Stories and a Cup]]></dc:creator><pubDate>Sun, 01 Mar 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5fd36de94c4fb8392346d6e29647f0ae0621b87761c399a42bcdeb95c694fd8d/eyJlcGlzb2RlSWQiOiI2NTdlOWJmOC0zNDU4LTQxMWQtODUzNy03NmFmZDJmZjlhMDAiLCJwb2RjYXN0SWQiOiI3ZDM2NTU5ZC01MjYxLTQ5YTItOWRmZC05ZWQ2NmJiYzgyNmMiLCJhY2NvdW50SWQiOiI2OTQzNDNlM2ZmYzNmN2ZjZmM0YWY1NmIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhM2JjYzdjZTJiMDY3MWNkNTZiYTI3L3N0b3JpZXMtcy1zdHVkaW8tY29tcG9zZXItMjAyNi0zLTFfXzUtMTItNTUubXAzIn0=.mp3" length="48938885" type="audio/mpeg"/><itunes:summary>&lt;p&gt;This conversation explores the journey of a Latina sister who converted to Islam, her experiences in building a community, raising Muslim children, and the importance of support from friends and family. It highlights the challenges of making friends as an adult, the significance of traditions, and the reflections on trusting God throughout her journey.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;00:00 Introduction and Background&lt;/p&gt;&lt;p&gt;02:51 Building Community and Friendships&lt;/p&gt;&lt;p&gt;05:46 Journey to Islam: Curiosity and Exploration&lt;/p&gt;&lt;p&gt;12:00 The Conversion Experience&lt;/p&gt;&lt;p&gt;18:11 Raising Muslim Children&lt;/p&gt;&lt;p&gt;24:09 Community Support for Reverts&lt;/p&gt;&lt;p&gt;30:06 Traditions and Celebrations&lt;/p&gt;&lt;p&gt;32:51 Reflections and Trusting God&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:33:59</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7d36559d-5261-49a2-9dfd-9ed66bbc826c/episodes/657e9bf8-3458-411d-8537-76afd2ff9a00/images/bf7ffd26-e840-4401-89ae-0b3a5d9db987.png"/><itunes:title>Where Friendship Meets Faith: Building Community as a Revert</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[A Journey of Faith: Rewriting My Story]]></title><description><![CDATA[<p>Keywords</p><p>Islam, conversion, community, culture, parenting, faith journey, support, marriage, traditions, personal growth</p><p>Summary</p><p>This conversation explores Linda's journey of conversion to Islam, her experiences with cultural differences in marriage, the importance of community support, and her reflections on parenting and traditions. Linda shares her personal challenges and triumphs, offering insights and advice for those considering a similar path.</p><p></p><p></p><p>Takeaways</p><p>Linda was born and raised in California and has three sisters.</p><p>She discovered Islam through a Christian chat room after high school.</p><p>Her conversion journey began after feeling contradictions in Christianity.</p><p>Community support played a crucial role in her faith journey.</p><p>Linda faced cultural differences after marrying into an Arabic family.</p><p>She emphasizes the importance of teaching her children gratitude and respect.</p><p>Linda wishes for more family traditions in her Islamic practice.</p><p>She advises new reverts to be honest and seek support.</p><p>Linda reflects on her growth and the lessons learned over the years.</p><p>She encourages continuous learning in one's faith journey.</p><p></p><p>Chapters</p><p>00:00 Introduction to Linda's Journey</p><p>02:59 Discovering Islam: A Personal Transformation</p><p>05:56 The Role of Community in Faith</p><p>08:47 Cultural Differences in Marriage</p><p>12:01 Navigating Parenthood and Cultural Values</p><p>14:46 Reflections on Family and Tradition</p><p>17:48 Advice for New Reverts</p><p>20:47 Looking Back: Lessons Learned</p><p>24:01 Final Thoughts and Encouragement</p><p></p>]]></description><guid isPermaLink="false">b3b9deea-4653-42b4-956f-618929d06eea</guid><dc:creator><![CDATA[Stories and a Cup]]></dc:creator><pubDate>Sun, 22 Feb 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f7fcbb42618b0e20cc113c4e65edb5d91ba7cdcbb82602a29df907e2da2939fb/eyJlcGlzb2RlSWQiOiJiM2I5ZGVlYS00NjUzLTQyYjQtOTU2Zi02MTg5MjlkMDZlZWEiLCJwb2RjYXN0SWQiOiI3ZDM2NTU5ZC01MjYxLTQ5YTItOWRmZC05ZWQ2NmJiYzgyNmMiLCJhY2NvdW50SWQiOiI2OTQzNDNlM2ZmYzNmN2ZjZmM0YWY1NmIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5YTY1NmY5YjY3ZmZlOWFhYTJiMjQ1L3N0b3JpZXMtcy1zdHVkaW8tY29tcG9zZXItMjAyNi0yLTIyX18zLTktNTEubXAzIn0=.mp3" length="44123996" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Keywords&lt;/p&gt;&lt;p&gt;Islam, conversion, community, culture, parenting, faith journey, support, marriage, traditions, personal growth&lt;/p&gt;&lt;p&gt;Summary&lt;/p&gt;&lt;p&gt;This conversation explores Linda&apos;s journey of conversion to Islam, her experiences with cultural differences in marriage, the importance of community support, and her reflections on parenting and traditions. Linda shares her personal challenges and triumphs, offering insights and advice for those considering a similar path.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;p&gt;Linda was born and raised in California and has three sisters.&lt;/p&gt;&lt;p&gt;She discovered Islam through a Christian chat room after high school.&lt;/p&gt;&lt;p&gt;Her conversion journey began after feeling contradictions in Christianity.&lt;/p&gt;&lt;p&gt;Community support played a crucial role in her faith journey.&lt;/p&gt;&lt;p&gt;Linda faced cultural differences after marrying into an Arabic family.&lt;/p&gt;&lt;p&gt;She emphasizes the importance of teaching her children gratitude and respect.&lt;/p&gt;&lt;p&gt;Linda wishes for more family traditions in her Islamic practice.&lt;/p&gt;&lt;p&gt;She advises new reverts to be honest and seek support.&lt;/p&gt;&lt;p&gt;Linda reflects on her growth and the lessons learned over the years.&lt;/p&gt;&lt;p&gt;She encourages continuous learning in one&apos;s faith journey.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;00:00 Introduction to Linda&apos;s Journey&lt;/p&gt;&lt;p&gt;02:59 Discovering Islam: A Personal Transformation&lt;/p&gt;&lt;p&gt;05:56 The Role of Community in Faith&lt;/p&gt;&lt;p&gt;08:47 Cultural Differences in Marriage&lt;/p&gt;&lt;p&gt;12:01 Navigating Parenthood and Cultural Values&lt;/p&gt;&lt;p&gt;14:46 Reflections on Family and Tradition&lt;/p&gt;&lt;p&gt;17:48 Advice for New Reverts&lt;/p&gt;&lt;p&gt;20:47 Looking Back: Lessons Learned&lt;/p&gt;&lt;p&gt;24:01 Final Thoughts and Encouragement&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:30:38</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7d36559d-5261-49a2-9dfd-9ed66bbc826c/episodes/b3b9deea-4653-42b4-956f-618929d06eea/images/bfe71283-d74f-4670-8ce7-1ab6b6164d97.png"/><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:title>A Journey of Faith: Rewriting My Story</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Season One Finale - The Space Between Stories]]></title><description><![CDATA[<p>Keywords</p><p>reflection, identity, grief, courage, independence, motherhood, transformation, belonging, personal growth, storytelling</p><p></p><p>Summary</p><p>This episode reflects on the first season of 'Stories and a Cup,' exploring themes of identity, grief, courage, independence, and motherhood through personal stories. Each episode highlights the quiet transformations that occur in life, emphasizing the importance of self-discovery and the courage to embrace change.</p><p></p><p>Takeaways</p><p>Transformation rarely happens overnight.</p><p>Grief can coexist with growth.</p><p>Fitting in is not the same as belonging.</p><p>Starting again is not a failure, it is an act of faith.</p><p>Independence is learned in the aftermath.</p><p>Finding your voice is about becoming clearer.</p><p>It's never too late to reclaim your voice.</p><p>Awakening isn't dramatic, it's subtle.</p><p>Choosing alignment over approval is courageous.</p><p>You're not late, you are still becoming.</p><p></p><p>Chapters</p><p>00:00 Reflections on Beginnings</p><p>01:43 Navigating Grief and Identity</p><p>03:08 The Courage to Start Over</p><p>04:39 Separation and Self-Discovery</p><p>06:05 Devotion and Reclaiming Self</p><p>07:55 The Space Between Stories</p><p>08:18 artsEntertainment-intro-low-short.wav</p><p></p>]]></description><guid isPermaLink="false">3cd9a3b7-e11c-4dda-b109-ff79eb6fbd52</guid><dc:creator><![CDATA[Stories and a Cup]]></dc:creator><pubDate>Thu, 19 Feb 2026 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c6bb6220e7dd492c05e4a08c4bae507fbfaa41de43b365f529ceb9c1bd599259/eyJlcGlzb2RlSWQiOiIzY2Q5YTNiNy1lMTFjLTRkZGEtYjEwOS1mZjc5ZWI2ZmJkNTIiLCJwb2RjYXN0SWQiOiI3ZDM2NTU5ZC01MjYxLTQ5YTItOWRmZC05ZWQ2NmJiYzgyNmMiLCJhY2NvdW50SWQiOiI2OTQzNDNlM2ZmYzNmN2ZjZmM0YWY1NmIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5NmFlZmZjYWU2NTA5MWU3ODc5YWY3L3N0b3JpZXMtcy1zdHVkaW8tY29tcG9zZXItMjAyNi0yLTE5X183LTM0LTM5Lm1wMyJ9.mp3" length="4150143" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Keywords&lt;/p&gt;&lt;p&gt;reflection, identity, grief, courage, independence, motherhood, transformation, belonging, personal growth, storytelling&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Summary&lt;/p&gt;&lt;p&gt;This episode reflects on the first season of &apos;Stories and a Cup,&apos; exploring themes of identity, grief, courage, independence, and motherhood through personal stories. Each episode highlights the quiet transformations that occur in life, emphasizing the importance of self-discovery and the courage to embrace change.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;p&gt;Transformation rarely happens overnight.&lt;/p&gt;&lt;p&gt;Grief can coexist with growth.&lt;/p&gt;&lt;p&gt;Fitting in is not the same as belonging.&lt;/p&gt;&lt;p&gt;Starting again is not a failure, it is an act of faith.&lt;/p&gt;&lt;p&gt;Independence is learned in the aftermath.&lt;/p&gt;&lt;p&gt;Finding your voice is about becoming clearer.&lt;/p&gt;&lt;p&gt;It&apos;s never too late to reclaim your voice.&lt;/p&gt;&lt;p&gt;Awakening isn&apos;t dramatic, it&apos;s subtle.&lt;/p&gt;&lt;p&gt;Choosing alignment over approval is courageous.&lt;/p&gt;&lt;p&gt;You&apos;re not late, you are still becoming.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;00:00 Reflections on Beginnings&lt;/p&gt;&lt;p&gt;01:43 Navigating Grief and Identity&lt;/p&gt;&lt;p&gt;03:08 The Courage to Start Over&lt;/p&gt;&lt;p&gt;04:39 Separation and Self-Discovery&lt;/p&gt;&lt;p&gt;06:05 Devotion and Reclaiming Self&lt;/p&gt;&lt;p&gt;07:55 The Space Between Stories&lt;/p&gt;&lt;p&gt;08:18 artsEntertainment-intro-low-short.wav&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:08:39</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7d36559d-5261-49a2-9dfd-9ed66bbc826c/logos/3f1432c6-de6e-4d37-bb10-461543bc50a8.png"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:title>Season One Finale - The Space Between Stories</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[A journey of honoring her own voice]]></title><description><![CDATA[<p>In this conversation, Rola shares her rich tapestry of experiences shaped by her Lebanese roots, Australian upbringing, and life in the US. She reflects on the lessons learned from being the youngest of eight siblings, the importance of family and faith, and her journey towards self-discovery and honoring her own voice. Rola's story is one of resilience, cultural blending, and the nurturing of her identity as a mother and individual.</p><p></p><p>Takeaways</p><p>Rola's diverse cultural background has shaped her identity positively.</p><p>Being the youngest in a large family provided Rola with unique experiences.</p><p>Family dynamics influenced Rola's sense of belonging and self-worth.</p><p>Rola's parents instilled strong Islamic values through love and storytelling.</p><p>The warmth of family dinners created lasting memories for Rola.</p><p>Rola aims to pass on her father's storytelling legacy to her children.</p><p>She acknowledges the complexities of cultural influences in her life.</p><p>Rola's journey includes a significant shift towards self-acknowledgment.</p><p>The importance of nurturing one's own dreams alongside family responsibilities.</p><p>Rola's reflections highlight the beauty of cultural diversity.</p><p></p><p></p><p>Chapters</p><p>00:00 Introduction to Rola's Journey</p><p>01:30 Cultural Influences and Identity</p><p>03:10 Lessons from a Large Family</p><p>04:47 Faith and Family Values</p><p>07:31 Finding One's Place in the World</p><p></p>]]></description><guid isPermaLink="false">7299a35c-5e90-4398-ab12-1c380df8f6b6</guid><dc:creator><![CDATA[Stories and a Cup]]></dc:creator><pubDate>Tue, 10 Feb 2026 13:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d5ad6de045728687dd93f5d4cdc9f055d4918f763955761b374c93b2b25a244b/eyJlcGlzb2RlSWQiOiI3Mjk5YTM1Yy01ZTkwLTQzOTgtYWIxMi0xYzM4MGRmOGY2YjYiLCJwb2RjYXN0SWQiOiI3ZDM2NTU5ZC01MjYxLTQ5YTItOWRmZC05ZWQ2NmJiYzgyNmMiLCJhY2NvdW50SWQiOiI2OTQzNDNlM2ZmYzNmN2ZjZmM0YWY1NmIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4NTFlM2UxNTVkOTYzNGRkNzM2NmYzL3N0b3JpZXMtcy1zdHVkaW8tY29tcG9zZXItMjAyNi0yLTVfXzIzLTQ4LTMwLm1wMyJ9.mp3" length="63982908" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this conversation, Rola shares her rich tapestry of experiences shaped by her Lebanese roots, Australian upbringing, and life in the US. She reflects on the lessons learned from being the youngest of eight siblings, the importance of family and faith, and her journey towards self-discovery and honoring her own voice. Rola&apos;s story is one of resilience, cultural blending, and the nurturing of her identity as a mother and individual.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;p&gt;Rola&apos;s diverse cultural background has shaped her identity positively.&lt;/p&gt;&lt;p&gt;Being the youngest in a large family provided Rola with unique experiences.&lt;/p&gt;&lt;p&gt;Family dynamics influenced Rola&apos;s sense of belonging and self-worth.&lt;/p&gt;&lt;p&gt;Rola&apos;s parents instilled strong Islamic values through love and storytelling.&lt;/p&gt;&lt;p&gt;The warmth of family dinners created lasting memories for Rola.&lt;/p&gt;&lt;p&gt;Rola aims to pass on her father&apos;s storytelling legacy to her children.&lt;/p&gt;&lt;p&gt;She acknowledges the complexities of cultural influences in her life.&lt;/p&gt;&lt;p&gt;Rola&apos;s journey includes a significant shift towards self-acknowledgment.&lt;/p&gt;&lt;p&gt;The importance of nurturing one&apos;s own dreams alongside family responsibilities.&lt;/p&gt;&lt;p&gt;Rola&apos;s reflections highlight the beauty of cultural diversity.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;00:00 Introduction to Rola&apos;s Journey&lt;/p&gt;&lt;p&gt;01:30 Cultural Influences and Identity&lt;/p&gt;&lt;p&gt;03:10 Lessons from a Large Family&lt;/p&gt;&lt;p&gt;04:47 Faith and Family Values&lt;/p&gt;&lt;p&gt;07:31 Finding One&apos;s Place in the World&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:44:26</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7d36559d-5261-49a2-9dfd-9ed66bbc826c/logos/3f1432c6-de6e-4d37-bb10-461543bc50a8.png"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>A journey of honoring her own voice</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[A Journey of Courage and Reinvention]]></title><description><![CDATA[<p></p><p>Mona's journey reflects immense courage and resilience.</p><p>The importance of community and connection in a new country. Facing cultural challenges, especially post-9/11, shaped her experience. Separation led to personal growth and self-discovery. Mona emphasizes the importance of raising children with strong values. Her faith played a crucial role in navigating life's challenges. Mona's story highlights the importance of self-reliance and independence.</p><p></p><p>Chapters</p><p>00:00 A Journey of Courage and Reinvention</p><p>01:40 Navigating Life in a New Country</p><p>06:29 Facing Challenges Post-9/11</p><p>10:54 Pursuing Professional Equivalency</p><p>15:23 The Impact of Separation</p><p>20:09 Building a New Life in Dallas</p><p>24:13 Personal Growth and Transformation</p><p>29:51 Reflections on Identity and Faith</p><p>33:22 Empowerment and Independence</p><p>39:43 Raising Children in a New Environment</p><p></p>]]></description><guid isPermaLink="false">0ae9f2f4-19f8-4bee-931e-b6bee9f13f49</guid><dc:creator><![CDATA[Stories and a Cup]]></dc:creator><pubDate>Mon, 26 Jan 2026 13:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/361bf3a31f5cd238f2e2b27bb9467d76615101d3560ae5a033ca50367ae5af10/eyJlcGlzb2RlSWQiOiIwYWU5ZjJmNC0xOWY4LTRiZWUtOTMxZS1iNmJlZTlmMTNmNDkiLCJwb2RjYXN0SWQiOiI3ZDM2NTU5ZC01MjYxLTQ5YTItOWRmZC05ZWQ2NmJiYzgyNmMiLCJhY2NvdW50SWQiOiI2OTQzNDNlM2ZmYzNmN2ZjZmM0YWY1NmIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk3NzEyMzZmYjU5MmFmZWMwY2ZiNWNkL3N0b3JpZXMtcy1zdHVkaW8tY29tcG9zZXItMjAyNi0xLTI2X184LTUtMjYubXAzIn0=.mp3" length="20418787" type="audio/mpeg"/><itunes:summary>&lt;p&gt;&lt;/p&gt;&lt;p&gt;Mona&apos;s journey reflects immense courage and resilience.&lt;/p&gt;&lt;p&gt;The importance of community and connection in a new country. Facing cultural challenges, especially post-9/11, shaped her experience. Separation led to personal growth and self-discovery. Mona emphasizes the importance of raising children with strong values. Her faith played a crucial role in navigating life&apos;s challenges. Mona&apos;s story highlights the importance of self-reliance and independence.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;00:00 A Journey of Courage and Reinvention&lt;/p&gt;&lt;p&gt;01:40 Navigating Life in a New Country&lt;/p&gt;&lt;p&gt;06:29 Facing Challenges Post-9/11&lt;/p&gt;&lt;p&gt;10:54 Pursuing Professional Equivalency&lt;/p&gt;&lt;p&gt;15:23 The Impact of Separation&lt;/p&gt;&lt;p&gt;20:09 Building a New Life in Dallas&lt;/p&gt;&lt;p&gt;24:13 Personal Growth and Transformation&lt;/p&gt;&lt;p&gt;29:51 Reflections on Identity and Faith&lt;/p&gt;&lt;p&gt;33:22 Empowerment and Independence&lt;/p&gt;&lt;p&gt;39:43 Raising Children in a New Environment&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:42:32</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7d36559d-5261-49a2-9dfd-9ed66bbc826c/logos/3f1432c6-de6e-4d37-bb10-461543bc50a8.png"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>A Journey of Courage and Reinvention</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Between what was and what's next? ]]></title><description><![CDATA[<p>In this episode, we explore the inspiring journey of a Muslim woman who moved from the UAE to the United States in her 40s. She shares her experiences of starting over, navigating cultural adjustments, and the challenges of finding her place in a new society. The conversation delves into her professional life, the nuances of being a single woman in different cultures, and her journey of self-discovery and personal growth. Throughout the discussion, she emphasizes the importance of resilience, the value of community, and the complexities of identity and belonging in a foreign land.</p><p></p>]]></description><guid isPermaLink="false">4fd1fd28-fb1d-48bf-ba41-e13c722a68b4</guid><dc:creator><![CDATA[Stories and a Cup]]></dc:creator><pubDate>Fri, 16 Jan 2026 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/805940fcf7725dc0d93df84e0c0c02de7e4799862db0b4a2446faa177234a636/eyJlcGlzb2RlSWQiOiI0ZmQxZmQyOC1mYjFkLTQ4YmYtYmE0MS1lMTNjNzIyYTY4YjQiLCJwb2RjYXN0SWQiOiI3ZDM2NTU5ZC01MjYxLTQ5YTItOWRmZC05ZWQ2NmJiYzgyNmMiLCJhY2NvdW50SWQiOiI2OTQzNDNlM2ZmYzNmN2ZjZmM0YWY1NmIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk2OWM3OTBiZDdkOTZlZDBhM2VhMTgyL3N0b3JpZXMtcy1zdHVkaW8tY29tcG9zZXItMjAyNi0xLTE2X182LTctMjgubXAzIn0=.mp3" length="19081111" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, we explore the inspiring journey of a Muslim woman who moved from the UAE to the United States in her 40s. She shares her experiences of starting over, navigating cultural adjustments, and the challenges of finding her place in a new society. The conversation delves into her professional life, the nuances of being a single woman in different cultures, and her journey of self-discovery and personal growth. Throughout the discussion, she emphasizes the importance of resilience, the value of community, and the complexities of identity and belonging in a foreign land.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:27:24</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7d36559d-5261-49a2-9dfd-9ed66bbc826c/logos/3f1432c6-de6e-4d37-bb10-461543bc50a8.png"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Between what was and what&apos;s next? </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Cultural Transitions: From Lebanon to the USA]]></title><description><![CDATA[<p>In this conversation, Lara shares her journey of moving from Lebanon to the USA, reflecting on the seasons of her life, cultural transitions, and personal growth. She discusses her career changes, the challenges of maintaining relationships across cultures, and the core values that guide her life. Lara also opens up about defining moments that shaped her resilience, her longing for family and friendships, and her aspirations for the future.</p>]]></description><guid isPermaLink="false">19ca0205-221b-4017-83f6-0f03a67c9d77</guid><dc:creator><![CDATA[Stories and a Cup]]></dc:creator><pubDate>Thu, 15 Jan 2026 00:44:42 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/33cf760fc612d6306120b3dde529886c8f5af9d646826b6dc3b5a9909c8ec891/eyJlcGlzb2RlSWQiOiIxOWNhMDIwNS0yMjFiLTQwMTctODNmNi0wZjAzYTY3YzlkNzciLCJwb2RjYXN0SWQiOiI3ZDM2NTU5ZC01MjYxLTQ5YTItOWRmZC05ZWQ2NmJiYzgyNmMiLCJhY2NvdW50SWQiOiI2OTQzNDNlM2ZmYzNmN2ZjZmM0YWY1NmIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk1YzUzYzJiZWIxZjAyZDMyZTE4ODk5L3N0b3JpZXMtcy1zdHVkaW8tY29tcG9zZXItMjAyNi0xLTZfXzEtMTMtNTMubXAzIn0=.mp3" length="13248840" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this conversation, Lara shares her journey of moving from Lebanon to the USA, reflecting on the seasons of her life, cultural transitions, and personal growth. She discusses her career changes, the challenges of maintaining relationships across cultures, and the core values that guide her life. Lara also opens up about defining moments that shaped her resilience, her longing for family and friendships, and her aspirations for the future.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:22:31</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7d36559d-5261-49a2-9dfd-9ed66bbc826c/logos/3f1432c6-de6e-4d37-bb10-461543bc50a8.png"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Cultural Transitions: From Lebanon to the USA</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Reflections on Home and Identity]]></title><description><![CDATA[<p>In this conversation, Dr. Heba Sallam shares her unique journey from the US to Egypt, discussing the cultural shocks she faced, her experiences in medical school, and the profound personal growth that resulted from her time abroad. The conversation concludes with her thoughts on home and the experiences that shape who we are.</p><p></p><p></p>]]></description><guid isPermaLink="false">d4a3b820-9dd2-4bd0-ab00-00d58f95117c</guid><dc:creator><![CDATA[Stories and a Cup]]></dc:creator><pubDate>Thu, 15 Jan 2026 00:37:05 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/84dc4831ed870ca1eeb84408a7db1ada833f0e5bb0408348739700ac388c9555/eyJlcGlzb2RlSWQiOiJkNGEzYjgyMC05ZGQyLTRiZDAtYWIwMC0wMGQ1OGY5NTExN2MiLCJwb2RjYXN0SWQiOiI3ZDM2NTU5ZC01MjYxLTQ5YTItOWRmZC05ZWQ2NmJiYzgyNmMiLCJhY2NvdW50SWQiOiI2OTQzNDNlM2ZmYzNmN2ZjZmM0YWY1NmIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk0YjZkZTE2MDVhNmNkM2JkODIxZDYyL3N0b3JpZXMtcy1zdHVkaW8tY29tcG9zZXItMjAyNS0xMi0yNF9fNS0zNi00OS5tcDMifQ==.mp3" length="19484703" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this conversation, Dr. Heba Sallam shares her unique journey from the US to Egypt, discussing the cultural shocks she faced, her experiences in medical school, and the profound personal growth that resulted from her time abroad. The conversation concludes with her thoughts on home and the experiences that shape who we are.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:25:59</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7d36559d-5261-49a2-9dfd-9ed66bbc826c/logos/3f1432c6-de6e-4d37-bb10-461543bc50a8.png"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Reflections on Home and Identity</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>