<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[The Off Stage Life Podcast]]></title><description><![CDATA[<p>Hosted by Professional Drummer; Kate and all round Legend Lauren</p><p></p><p>A podcast about life behind the scenes, beyond the spotlight, and in everyday moments.</p><p><br />The Offstage Life explores creative careers, music culture, mental health, relationships, identity, and the realities of balancing passion with real life. While we talk openly about music and creative industries, this podcast isn’t just for musicians — it’s for anyone navigating work, creativity, purpose, and the unseen parts of everyday life.</p><p><br />Through honest conversations, personal stories, and guest interviews, we dive into topics like life behind creative careers, mental health and wellbeing, supporting a partner’s passion, burnout, identity shifts, and what success really looks like offstage.</p><p><br />If you’re searching for a podcast about creativity, real life, mental health, relationships, or the behind-the-scenes side of modern life — you’re in the right place.</p>]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Tue, 22 Sep 2026 01:24:45 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/Lt3WRXCz.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Lauren & Kate]]></author><pubDate>Wed, 04 Feb 2026 22:32:39 GMT</pubDate><copyright><![CDATA[2026 Lauren & Kate]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Society & Culture]]></category><category><![CDATA[Music]]></category><itunes:author>Lauren &amp; Kate</itunes:author><itunes:summary>&lt;p&gt;Hosted by Professional Drummer; Kate and all round Legend Lauren&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;A podcast about life behind the scenes, beyond the spotlight, and in everyday moments.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;The Offstage Life explores creative careers, music culture, mental health, relationships, identity, and the realities of balancing passion with real life. While we talk openly about music and creative industries, this podcast isn’t just for musicians — it’s for anyone navigating work, creativity, purpose, and the unseen parts of everyday life.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;Through honest conversations, personal stories, and guest interviews, we dive into topics like life behind creative careers, mental health and wellbeing, supporting a partner’s passion, burnout, identity shifts, and what success really looks like offstage.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;If you’re searching for a podcast about creativity, real life, mental health, relationships, or the behind-the-scenes side of modern life — you’re in the right place.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Lauren &amp; Kate</itunes:name><itunes:email>theoffstagelife@gmail.com</itunes:email></itunes:owner><itunes:explicit>yes</itunes:explicit><itunes:category text="Society &amp; Culture"/><itunes:category text="Music"/><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a54ade4a-d013-4e33-b6b0-894e0909166a/logos/e41522ed-e524-487a-8bc3-9cda99e77ac0.jpeg"/><item><title><![CDATA[The Offstage Life: We Met Amy Shark… Here’s What Happened | Soft Pop Review]]></title><description><![CDATA[<p>After a nine-week break, we’re finally back!</p><p></p><p>In this episode we share what it was like meeting Amy Shark at her exclusive Soft Pop album listening event in Sydney, what surprised us most about the experience, and why it reignited our own creativity.</p><p>As musicians (and music lovers), we dive into Amy’s songwriting process, why she chose to leave drums off the entire album, the clever musical decisions that give Soft Pop such a unique identity, and the imposter syndrome that even artists experience.</p><p></p><p>We also chat about:</p><p>* Why we’ve been away from the podcast</p><p>* Creative burnout and getting inspired again</p><p>* Why Australian artists deserve more recognition</p><p>* Kate’s perspective as a drummer and songwriter</p><p>* Lauren’s thoughts as the partner of a musician</p><p>* What it was really like meeting Amy Shark</p><p>* The importance of finding your own creative voice</p><p></p><p>Whether you’re a musician, creative, or simply love hearing the stories behind the music, we hope this episode inspires you to create something you’ve been putting off.</p><p></p><p>Have you listened to Soft Pop yet? We’d love to know your favourite track.</p><p></p><p>🎧 Listen on Spotify, Apple Podcasts, YouTube Music and all major podcast platforms.</p><p></p><p>Follow us:</p><p>📸 Instagram: @the_offstagelife_podcast</p><p>🎥 YouTube: @theoffstagelifepodcast</p><p>🎵 TikTok: @theoffstagelifepodcast</p><p></p><p>#AmyShark #SoftPop #Podcast #AustralianMusic #Songwriting #Creativity #Musicians #TheOffstageLife #BehindTheMusic</p>]]></description><guid isPermaLink="false">29e7252e-a351-4fbc-a813-ebb8d3827879</guid><dc:creator><![CDATA[Lauren & Kate]]></dc:creator><pubDate>Thu, 23 Jul 2026 22:15:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f54416a5128f25dae67bbdc492c0800522e65bb42cf4108061141e8e388c8e6f/eyJlcGlzb2RlSWQiOiIyOWU3MjUyZS1hMzUxLTRmYmMtYTgxMy1lYmI4ZDM4Mjc4NzkiLCJwb2RjYXN0SWQiOiJhNTRhZGU0YS1kMDEzLTRlMzMtYjZiMC04OTRlMDkwOTE2NmEiLCJhY2NvdW50SWQiOiI2OTcwMzY3OWQwZjllNGExZTNlYmRiNGMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE2MTRjZWQ0ODYzOGQxN2NkYTI4MTY1L2xhdXJlbi1sZWJlZGV2YXNzLXN0dWRpby1jb21wb3Nlci0yMDI2LTctMjNfXzEtNi0yMC5tcDMifQ==.mp3" length="63035916" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/a54ade4a-d013-4e33-b6b0-894e0909166a/episodes/29e7252e-a351-4fbc-a813-ebb8d3827879/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;After a nine-week break, we’re finally back!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this episode we share what it was like meeting Amy Shark at her exclusive Soft Pop album listening event in Sydney, what surprised us most about the experience, and why it reignited our own creativity.&lt;/p&gt;&lt;p&gt;As musicians (and music lovers), we dive into Amy’s songwriting process, why she chose to leave drums off the entire album, the clever musical decisions that give Soft Pop such a unique identity, and the imposter syndrome that even artists experience.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;We also chat about:&lt;/p&gt;&lt;p&gt;* Why we’ve been away from the podcast&lt;/p&gt;&lt;p&gt;* Creative burnout and getting inspired again&lt;/p&gt;&lt;p&gt;* Why Australian artists deserve more recognition&lt;/p&gt;&lt;p&gt;* Kate’s perspective as a drummer and songwriter&lt;/p&gt;&lt;p&gt;* Lauren’s thoughts as the partner of a musician&lt;/p&gt;&lt;p&gt;* What it was really like meeting Amy Shark&lt;/p&gt;&lt;p&gt;* The importance of finding your own creative voice&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Whether you’re a musician, creative, or simply love hearing the stories behind the music, we hope this episode inspires you to create something you’ve been putting off.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Have you listened to Soft Pop yet? We’d love to know your favourite track.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;🎧 Listen on Spotify, Apple Podcasts, YouTube Music and all major podcast platforms.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Follow us:&lt;/p&gt;&lt;p&gt;📸 Instagram: @the_offstagelife_podcast&lt;/p&gt;&lt;p&gt;🎥 YouTube: @theoffstagelifepodcast&lt;/p&gt;&lt;p&gt;🎵 TikTok: @theoffstagelifepodcast&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;#AmyShark #SoftPop #Podcast #AustralianMusic #Songwriting #Creativity #Musicians #TheOffstageLife #BehindTheMusic&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:32:50</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a54ade4a-d013-4e33-b6b0-894e0909166a/logos/e41522ed-e524-487a-8bc3-9cda99e77ac0.jpeg"/><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:title>The Offstage Life: We Met Amy Shark… Here’s What Happened | Soft Pop Review</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Sound Guy’s Side of the Story: Sinking Boats, Stage Chaos & the Truth About Live Music]]></title><description><![CDATA[<p>This week on The Offstage Life, we’re celebrating Episode 10 by going behind the desk with Sydney sound engineer, lighting operator, award-winner, musician-at-heart and professional chaos wrangler — Steve.</p><p> </p><p>From growing up in a musical family and being classically trained on violin, to falling in love with Aussie rock, working backstage, mixing live bands, managing egos, fixing gear minutes before showtime, and somehow surviving a gig on a boat that started sinking in the middle of Sydney Harbour… Steve has seen the side of live music most people never think about.</p><p> </p><p>We talk soundcheck disasters, loud guitarists, soft singers, lighting as part of the live experience, the magic and burnout of turning music into your job, wild backstage stories, The Frocks, the infamous two Chrises, and why the people behind the stage are often carrying the whole show.</p><p> </p><p>It’s funny, chaotic, honest, and very Offstage Life.</p><p> </p><p>In this episode:</p><p>Soundcheck etiquette, sinking boats, Elvis impersonators, backstage madness, live music disasters, The Frocks, sound engineering, lighting, egos, and the real work that happens before the crowd ever hears a note.</p><p> </p><p>0:00 - The boat started to sink in Sydney Harbor.</p><p>1:03 - Introduction to episode 10 of the Offstage Life podcast.</p><p>2:09 - Discussion about Steve's musical family background.</p><p>3:20 - The importance of playing the violin and its impact.</p><p>4:45 - Transition to becoming a sound engineer.</p><p>6:09 - High school experiences and musical journey.</p><p>8:26 - Falling in love with rock and roll music.</p><p>11:17 - Desire to be on stage and pursue music.</p><p>13:16 - First opportunity to learn sound engineering.</p><p>16:34 - The importance of lighting in music performances.</p><p> </p><p>Follow The Offstage Life:</p><p>Instagram | TikTok | Facebook | YouTube</p><p>@the_offstagelife_podcast</p><p> </p><p>#TheOffstageLife #LiveMusicPodcast #AustralianPodcast #BehindTheScenes #MusicPodcast #Podcast</p><p>#MusicPodcast</p><p>#LiveMusic</p><p>#SoundEngineer</p><p>#AudioEngineer</p><p>#BehindTheScenes</p><p>#MusicIndustry</p><p>#SydneyPodcast</p><p>#BandLife</p><p>#EntertainmentIndustry</p>]]></description><guid isPermaLink="false">1a7141f3-471b-4763-9794-31e548bb3264</guid><dc:creator><![CDATA[Lauren & Kate]]></dc:creator><pubDate>Wed, 13 May 2026 20:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6c2d60295d3facc995a4e14bfe637e66497ba36b56988d3a39049a26c7b2b789/eyJlcGlzb2RlSWQiOiIxYTcxNDFmMy00NzFiLTQ3NjMtOTc5NC0zMWU1NDhiYjMyNjQiLCJwb2RjYXN0SWQiOiJhNTRhZGU0YS1kMDEzLTRlMzMtYjZiMC04OTRlMDkwOTE2NmEiLCJhY2NvdW50SWQiOiI2OTcwMzY3OWQwZjllNGExZTNlYmRiNGMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwMTdjYmZiZWUxZDc2ZDBmYzRlYTE3L2xhdXJlbi1sZWJlZGV2YXNzLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtMTFfXzgtNTItNDcubXAzIn0=.mp3" length="144216128" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/a54ade4a-d013-4e33-b6b0-894e0909166a/episodes/1a7141f3-471b-4763-9794-31e548bb3264/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;This week on The Offstage Life, we’re celebrating Episode 10 by going behind the desk with Sydney sound engineer, lighting operator, award-winner, musician-at-heart and professional chaos wrangler — Steve.&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;From growing up in a musical family and being classically trained on violin, to falling in love with Aussie rock, working backstage, mixing live bands, managing egos, fixing gear minutes before showtime, and somehow surviving a gig on a boat that started sinking in the middle of Sydney Harbour… Steve has seen the side of live music most people never think about.&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;We talk soundcheck disasters, loud guitarists, soft singers, lighting as part of the live experience, the magic and burnout of turning music into your job, wild backstage stories, The Frocks, the infamous two Chrises, and why the people behind the stage are often carrying the whole show.&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;It’s funny, chaotic, honest, and very Offstage Life.&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;In this episode:&lt;/p&gt;&lt;p&gt;Soundcheck etiquette, sinking boats, Elvis impersonators, backstage madness, live music disasters, The Frocks, sound engineering, lighting, egos, and the real work that happens before the crowd ever hears a note.&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;0:00 - The boat started to sink in Sydney Harbor.&lt;/p&gt;&lt;p&gt;1:03 - Introduction to episode 10 of the Offstage Life podcast.&lt;/p&gt;&lt;p&gt;2:09 - Discussion about Steve&apos;s musical family background.&lt;/p&gt;&lt;p&gt;3:20 - The importance of playing the violin and its impact.&lt;/p&gt;&lt;p&gt;4:45 - Transition to becoming a sound engineer.&lt;/p&gt;&lt;p&gt;6:09 - High school experiences and musical journey.&lt;/p&gt;&lt;p&gt;8:26 - Falling in love with rock and roll music.&lt;/p&gt;&lt;p&gt;11:17 - Desire to be on stage and pursue music.&lt;/p&gt;&lt;p&gt;13:16 - First opportunity to learn sound engineering.&lt;/p&gt;&lt;p&gt;16:34 - The importance of lighting in music performances.&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Follow The Offstage Life:&lt;/p&gt;&lt;p&gt;Instagram | TikTok | Facebook | YouTube&lt;/p&gt;&lt;p&gt;@the_offstagelife_podcast&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;#TheOffstageLife #LiveMusicPodcast #AustralianPodcast #BehindTheScenes #MusicPodcast #Podcast&lt;/p&gt;&lt;p&gt;#MusicPodcast&lt;/p&gt;&lt;p&gt;#LiveMusic&lt;/p&gt;&lt;p&gt;#SoundEngineer&lt;/p&gt;&lt;p&gt;#AudioEngineer&lt;/p&gt;&lt;p&gt;#BehindTheScenes&lt;/p&gt;&lt;p&gt;#MusicIndustry&lt;/p&gt;&lt;p&gt;#SydneyPodcast&lt;/p&gt;&lt;p&gt;#BandLife&lt;/p&gt;&lt;p&gt;#EntertainmentIndustry&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>01:15:07</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a54ade4a-d013-4e33-b6b0-894e0909166a/logos/e41522ed-e524-487a-8bc3-9cda99e77ac0.jpeg"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:title>The Sound Guy’s Side of the Story: Sinking Boats, Stage Chaos &amp; the Truth About Live Music</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Teaching Kids by Day, Punk Rock Drummer by night: Kate spills the Tea on Drum Teaching
]]></title><description><![CDATA[<p>From teaching kids in schools by day to touring stages by night, Kate’s journey is the side of music most people never get to see.</p><p></p><p>In this episode of The Offstage Life Podcast, Kate shares her untold story of building a career as a drummer while balancing private drum teaching, touring life, bands, financial survival, and the constant hustle behind being a working musician.</p><p></p><p>From chaotic student stories and wild first jobs to navigating burnout, passion, and identity, this episode dives deep into the hidden reality of what it truly takes to build a life in music.</p><p></p><p>In this episode:</p><ul><li>Kate’s first professional job in music</li><li>Building a private drum teaching business</li><li>Teaching while touring in punk bands</li><li>The realities of balancing creativity and income</li><li>Wild student and parent stories</li><li>The hidden emotional side of being a musician</li><li>How teaching shaped Kate’s career both on and off stage</li><li>This episode is for musicians, creatives, music teachers, touring artists, and anyone chasing passion while balancing real life.</li></ul><p></p><p>Because the most important part of creative careers often happens offstage.</p><p></p><p>🎙️ Episode 09 — Out now on all platforms</p><p></p><p>Timestamps:</p><p>Introduction and Testing - 0:03</p><p>Break and Return - 0:30</p><p>TikTok Success - 1:30</p><p>Interview with Jess - 2:26</p><p>Drum Teaching Era - 5:18</p><p>Challenges of Teaching - 9:10</p><p>Memorable Teaching Moments - 11:59</p><p>Balancing Music and Teaching - 19:04</p><p>Student Stories - 23:27</p><p>Teaching Philosophy - 37:17</p><p>Performing vs. Teaching - 40:29</p><p>Future of Teaching - 55:21</p><p>Upcoming Guests - 61:59</p><p></p><p>#Podcast #MusicPodcast #Drummer #DrummerLife #WomenInMusic #MusicIndustry #MusicianLife #TourLife #PunkRock #RockMusic #DrumTeacher #CreativeCareer #BehindTheScenes #BehindTheMusic #SpotifyPodcast #YouTubePodcast #AustralianPodcast #IndependentPodcast #FemaleDrummer #OffstageLife</p>]]></description><guid isPermaLink="false">a7aaac79-5e77-47df-9125-6825e7449cff</guid><dc:creator><![CDATA[Lauren & Kate]]></dc:creator><pubDate>Wed, 29 Apr 2026 20:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1b5d919d559f798cfd310a0945269f392818672073975e60a836f1838f574ed9/eyJlcGlzb2RlSWQiOiJhN2FhYWM3OS01ZTc3LTQ3ZGYtOTEyNS02ODI1ZTc0NDljZmYiLCJwb2RjYXN0SWQiOiJhNTRhZGU0YS1kMDEzLTRlMzMtYjZiMC04OTRlMDkwOTE2NmEiLCJhY2NvdW50SWQiOiI2OTcwMzY3OWQwZjllNGExZTNlYmRiNGMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmMWMwZDAwMjE0ZjM5OGNjZTQxMWM1L2xhdXJlbi1sZWJlZGV2YXNzLXN0dWRpby1jb21wb3Nlci0yMDI2LTQtMjlfXzEwLTI2LTU2Lm1wMyJ9.mp3" length="121523452" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/a54ade4a-d013-4e33-b6b0-894e0909166a/episodes/a7aaac79-5e77-47df-9125-6825e7449cff/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;From teaching kids in schools by day to touring stages by night, Kate’s journey is the side of music most people never get to see.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this episode of The Offstage Life Podcast, Kate shares her untold story of building a career as a drummer while balancing private drum teaching, touring life, bands, financial survival, and the constant hustle behind being a working musician.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;From chaotic student stories and wild first jobs to navigating burnout, passion, and identity, this episode dives deep into the hidden reality of what it truly takes to build a life in music.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this episode:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Kate’s first professional job in music&lt;/li&gt;&lt;li&gt;Building a private drum teaching business&lt;/li&gt;&lt;li&gt;Teaching while touring in punk bands&lt;/li&gt;&lt;li&gt;The realities of balancing creativity and income&lt;/li&gt;&lt;li&gt;Wild student and parent stories&lt;/li&gt;&lt;li&gt;The hidden emotional side of being a musician&lt;/li&gt;&lt;li&gt;How teaching shaped Kate’s career both on and off stage&lt;/li&gt;&lt;li&gt;This episode is for musicians, creatives, music teachers, touring artists, and anyone chasing passion while balancing real life.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Because the most important part of creative careers often happens offstage.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;🎙️ Episode 09 — Out now on all platforms&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Timestamps:&lt;/p&gt;&lt;p&gt;Introduction and Testing - 0:03&lt;/p&gt;&lt;p&gt;Break and Return - 0:30&lt;/p&gt;&lt;p&gt;TikTok Success - 1:30&lt;/p&gt;&lt;p&gt;Interview with Jess - 2:26&lt;/p&gt;&lt;p&gt;Drum Teaching Era - 5:18&lt;/p&gt;&lt;p&gt;Challenges of Teaching - 9:10&lt;/p&gt;&lt;p&gt;Memorable Teaching Moments - 11:59&lt;/p&gt;&lt;p&gt;Balancing Music and Teaching - 19:04&lt;/p&gt;&lt;p&gt;Student Stories - 23:27&lt;/p&gt;&lt;p&gt;Teaching Philosophy - 37:17&lt;/p&gt;&lt;p&gt;Performing vs. Teaching - 40:29&lt;/p&gt;&lt;p&gt;Future of Teaching - 55:21&lt;/p&gt;&lt;p&gt;Upcoming Guests - 61:59&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;#Podcast #MusicPodcast #Drummer #DrummerLife #WomenInMusic #MusicIndustry #MusicianLife #TourLife #PunkRock #RockMusic #DrumTeacher #CreativeCareer #BehindTheScenes #BehindTheMusic #SpotifyPodcast #YouTubePodcast #AustralianPodcast #IndependentPodcast #FemaleDrummer #OffstageLife&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>01:03:18</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a54ade4a-d013-4e33-b6b0-894e0909166a/logos/e41522ed-e524-487a-8bc3-9cda99e77ac0.jpeg"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:title>Teaching Kids by Day, Punk Rock Drummer by night: Kate spills the Tea on Drum Teaching
</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[She looks normal... She's NOT: The most interesting people aren't always on stage!]]></title><description><![CDATA[<p>She looks normal… but she’s not.</p><p></p><p>And that’s exactly the point.</p><p></p><p>In Episode 8 of The Offstage Life, we sit down with Jess — someone who might seem like your everyday person… until you start peeling back the layers.</p><p></p><p>From Disney classics and punk music to tarot cards, spirituality, taxidermy art, and some of the most unexpected hobbies you’ll ever hear — this episode dives into what everyday people are really like.</p><p></p><p>This is what our podcast is all about:</p><p>🎙️ The lives people don’t show</p><p>🎙️ The identities beneath the surface</p><p>🎙️ And why the most interesting people aren’t always the ones on stage</p><p>If you’ve ever felt like there’s more to you than what people see — this episode is for you.</p><p>—</p><p>🎧 Available on Spotify, Apple Podcasts &amp; more</p><p>📲 Follow us on Instagram: @theoffstagelife</p><p>—</p><p>⸻</p><p>⏱️ TIMESTAMPS</p><p>00:00 – She looks normal…</p><p>00:15 – Meet Jess</p><p>02:10 – Music that shaped her (Disney to punk)</p><p>06:30 – Feeling like the “overlooked” girl</p><p>10:20 – How music connects people</p><p>14:00 – Identity vs how people see you</p><p>18:30 – Dopamine dressing &amp; self-expression</p><p>23:10 – Creative hobbies &amp; bug art</p><p>28:40 – The bug wall reveal 😳</p><p>32:30 – Spirituality, tarot &amp; intuition</p><p>40:15 – Live tarot reading on the podcast</p><p>52:10 – The truth about repeating patterns</p><p>58:00 – A message for listeners</p><p>01:02:30 – Taxidermy, oddities &amp; creative expression</p><p>01:10:45 – The tooth fairy story (yes… really)</p><p>01:18:00 – Crystals &amp; energy explained</p><p>01:25:20 – Ending cycles &amp; new beginnings</p><p>01:30:00 – Music that still hits today</p><p>01:35:00 – Final thoughts</p><p></p><p>#theoffstagelife #podcastaustralia #australianpodcast #storytellingpodcast #selfidentity #spirituality #tarot #creativelife #reallifestories #podcastclip #hiddenlives #offstagelife #womeninpodcasting #sydneypodcast #music #taxidermy</p>]]></description><guid isPermaLink="false">5d3d5334-2180-4f9e-80ab-78bad68f095a</guid><dc:creator><![CDATA[Lauren & Kate]]></dc:creator><pubDate>Wed, 22 Apr 2026 20:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/339c89701d3e06c12badebbc88b97e5666f4bb3e6f78948751f9622a9b564a3e/eyJlcGlzb2RlSWQiOiI1ZDNkNTMzNC0yMTgwLTRmOWUtODBhYi03OGJhZDY4ZjA5NWEiLCJwb2RjYXN0SWQiOiJhNTRhZGU0YS1kMDEzLTRlMzMtYjZiMC04OTRlMDkwOTE2NmEiLCJhY2NvdW50SWQiOiI2OTcwMzY3OWQwZjllNGExZTNlYmRiNGMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllNmVmYmI1MGViZTYyMzViNjAzNmM4L2xhdXJlbi1sZWJlZGV2YXNzLXN0dWRpby1jb21wb3Nlci0yMDI2LTQtMjFfXzUtMzItMTEubXAzIn0=.mp3" length="81354231" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/a54ade4a-d013-4e33-b6b0-894e0909166a/episodes/5d3d5334-2180-4f9e-80ab-78bad68f095a/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;She looks normal… but she’s not.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;And that’s exactly the point.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In Episode 8 of The Offstage Life, we sit down with Jess — someone who might seem like your everyday person… until you start peeling back the layers.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;From Disney classics and punk music to tarot cards, spirituality, taxidermy art, and some of the most unexpected hobbies you’ll ever hear — this episode dives into what everyday people are really like.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;This is what our podcast is all about:&lt;/p&gt;&lt;p&gt;🎙️ The lives people don’t show&lt;/p&gt;&lt;p&gt;🎙️ The identities beneath the surface&lt;/p&gt;&lt;p&gt;🎙️ And why the most interesting people aren’t always the ones on stage&lt;/p&gt;&lt;p&gt;If you’ve ever felt like there’s more to you than what people see — this episode is for you.&lt;/p&gt;&lt;p&gt;—&lt;/p&gt;&lt;p&gt;🎧 Available on Spotify, Apple Podcasts &amp;amp; more&lt;/p&gt;&lt;p&gt;📲 Follow us on Instagram: @theoffstagelife&lt;/p&gt;&lt;p&gt;—&lt;/p&gt;&lt;p&gt;⸻&lt;/p&gt;&lt;p&gt;⏱️ TIMESTAMPS&lt;/p&gt;&lt;p&gt;00:00 – She looks normal…&lt;/p&gt;&lt;p&gt;00:15 – Meet Jess&lt;/p&gt;&lt;p&gt;02:10 – Music that shaped her (Disney to punk)&lt;/p&gt;&lt;p&gt;06:30 – Feeling like the “overlooked” girl&lt;/p&gt;&lt;p&gt;10:20 – How music connects people&lt;/p&gt;&lt;p&gt;14:00 – Identity vs how people see you&lt;/p&gt;&lt;p&gt;18:30 – Dopamine dressing &amp;amp; self-expression&lt;/p&gt;&lt;p&gt;23:10 – Creative hobbies &amp;amp; bug art&lt;/p&gt;&lt;p&gt;28:40 – The bug wall reveal 😳&lt;/p&gt;&lt;p&gt;32:30 – Spirituality, tarot &amp;amp; intuition&lt;/p&gt;&lt;p&gt;40:15 – Live tarot reading on the podcast&lt;/p&gt;&lt;p&gt;52:10 – The truth about repeating patterns&lt;/p&gt;&lt;p&gt;58:00 – A message for listeners&lt;/p&gt;&lt;p&gt;01:02:30 – Taxidermy, oddities &amp;amp; creative expression&lt;/p&gt;&lt;p&gt;01:10:45 – The tooth fairy story (yes… really)&lt;/p&gt;&lt;p&gt;01:18:00 – Crystals &amp;amp; energy explained&lt;/p&gt;&lt;p&gt;01:25:20 – Ending cycles &amp;amp; new beginnings&lt;/p&gt;&lt;p&gt;01:30:00 – Music that still hits today&lt;/p&gt;&lt;p&gt;01:35:00 – Final thoughts&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;#theoffstagelife #podcastaustralia #australianpodcast #storytellingpodcast #selfidentity #spirituality #tarot #creativelife #reallifestories #podcastclip #hiddenlives #offstagelife #womeninpodcasting #sydneypodcast #music #taxidermy&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:56:30</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a54ade4a-d013-4e33-b6b0-894e0909166a/logos/e41522ed-e524-487a-8bc3-9cda99e77ac0.jpeg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:title>She looks normal... She&apos;s NOT: The most interesting people aren&apos;t always on stage!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[A weekend off gigging:
Why is it so hard to mentally turn off...]]></title><description><![CDATA[<p>What happens when you finally get a weekend off… and realise you don’t know how to relax?</p><p></p><p>In this episode of The Offstage Life Podcast, we dive into what it’s actually like to slow down when you’re used to living a busy, chaotic life.</p><p></p><p>With Kate having a rare break from gigging, we found ourselves navigating a “normal” weekend — and quickly realised that switching off isn’t as easy as it sounds.</p><p>From falling asleep on the lounge after one whisky, to exploring the Camden Show, to wandering through Newtown soaking up the creativity, this episode is a mix of funny, honest, and unexpectedly deep reflections on rest, routine, and identity.</p><p></p><p>We talk about the guilt that can come with doing nothing, why relaxing feels like a skill you have to learn, and how easy it is to forget to actually enjoy life outside of work, gigs, and constant productivity.</p><p></p><p>We also cover:</p><p>	•	What a “normal weekend” looks like for us</p><p>	•	Why musicians (and busy people) struggle to  switch off</p><p>	•	The mental shift of not gigging</p><p>	•	Camden Show chaos and country Australia</p><p>	•	Dance performance trauma (yes… really)</p><p>	•	Newtown adventures, street art, and inspiration</p><p>	•	Why changing your routine can reset your mindset</p><p>	•	Reducing plastic and small lifestyle changes</p><p>	•	And… meet Pablo 🦜 our new podcast mascot</p><p></p><p>We’re also introducing a new segment: Pablo’s Questions — where YOU send in questions for us to answer in upcoming episodes.</p><p>⸻</p><p>📲 Get involved</p><p>Follow us on Instagram: @the_offstagelife_podcast</p><p>Keep an eye on our stories to submit your questions for Pablo’s segment 👀</p><p>⸻</p><p>🔔 Listen &amp; Watch</p><p>Available on YouTube, Spotify, Apple Podcasts &amp; more.</p><p>Don’t forget to like, subscribe, and follow so you never miss an episode.</p><p></p><p>Chapters</p><ul><li>00:00 The Hectic Life</li><li>05:23 The Art of Relaxation</li><li>10:02 The Camden Show Experience</li><li>29:50 Pablo's Segment</li></ul><p></p><p>#podcast #lifestylepodcast #musicianlife #worklifebalance #relaxing #burnout #slowliving #australianpodcast #sydneylife #creativelife #offstagelife #mentalhealth #routine #productivity #rest</p><p></p>]]></description><guid isPermaLink="false">fa158d31-250e-4cc1-8060-29008217cc03</guid><dc:creator><![CDATA[Lauren & Kate]]></dc:creator><pubDate>Wed, 01 Apr 2026 19:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/19c545ec411eeb800cb12d2ee927c7d5d11a00a24eaccae6c73ed9b6c1306946/eyJlcGlzb2RlSWQiOiJmYTE1OGQzMS0yNTBlLTRjYzEtODA2MC0yOTAwODIxN2NjMDMiLCJwb2RjYXN0SWQiOiJhNTRhZGU0YS1kMDEzLTRlMzMtYjZiMC04OTRlMDkwOTE2NmEiLCJhY2NvdW50SWQiOiI2OTcwMzY3OWQwZjllNGExZTNlYmRiNGMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljYzVkOGNjYjdkOTBiOTIxZmE1MjU4L2xhdXJlbi1sZWJlZGV2YXNzLXN0dWRpby1jb21wb3Nlci0yMDI2LTQtMV9fMS00OS0zMi5tcDMifQ==.mp3" length="50561506" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/a54ade4a-d013-4e33-b6b0-894e0909166a/episodes/fa158d31-250e-4cc1-8060-29008217cc03/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;What happens when you finally get a weekend off… and realise you don’t know how to relax?&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this episode of The Offstage Life Podcast, we dive into what it’s actually like to slow down when you’re used to living a busy, chaotic life.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;With Kate having a rare break from gigging, we found ourselves navigating a “normal” weekend — and quickly realised that switching off isn’t as easy as it sounds.&lt;/p&gt;&lt;p&gt;From falling asleep on the lounge after one whisky, to exploring the Camden Show, to wandering through Newtown soaking up the creativity, this episode is a mix of funny, honest, and unexpectedly deep reflections on rest, routine, and identity.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;We talk about the guilt that can come with doing nothing, why relaxing feels like a skill you have to learn, and how easy it is to forget to actually enjoy life outside of work, gigs, and constant productivity.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;We also cover:&lt;/p&gt;&lt;p&gt;	•	What a “normal weekend” looks like for us&lt;/p&gt;&lt;p&gt;	•	Why musicians (and busy people) struggle to  switch off&lt;/p&gt;&lt;p&gt;	•	The mental shift of not gigging&lt;/p&gt;&lt;p&gt;	•	Camden Show chaos and country Australia&lt;/p&gt;&lt;p&gt;	•	Dance performance trauma (yes… really)&lt;/p&gt;&lt;p&gt;	•	Newtown adventures, street art, and inspiration&lt;/p&gt;&lt;p&gt;	•	Why changing your routine can reset your mindset&lt;/p&gt;&lt;p&gt;	•	Reducing plastic and small lifestyle changes&lt;/p&gt;&lt;p&gt;	•	And… meet Pablo 🦜 our new podcast mascot&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;We’re also introducing a new segment: Pablo’s Questions — where YOU send in questions for us to answer in upcoming episodes.&lt;/p&gt;&lt;p&gt;⸻&lt;/p&gt;&lt;p&gt;📲 Get involved&lt;/p&gt;&lt;p&gt;Follow us on Instagram: @the_offstagelife_podcast&lt;/p&gt;&lt;p&gt;Keep an eye on our stories to submit your questions for Pablo’s segment 👀&lt;/p&gt;&lt;p&gt;⸻&lt;/p&gt;&lt;p&gt;🔔 Listen &amp;amp; Watch&lt;/p&gt;&lt;p&gt;Available on YouTube, Spotify, Apple Podcasts &amp;amp; more.&lt;/p&gt;&lt;p&gt;Don’t forget to like, subscribe, and follow so you never miss an episode.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Hectic Life&lt;/li&gt;&lt;li&gt;05:23 The Art of Relaxation&lt;/li&gt;&lt;li&gt;10:02 The Camden Show Experience&lt;/li&gt;&lt;li&gt;29:50 Pablo&apos;s Segment&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;#podcast #lifestylepodcast #musicianlife #worklifebalance #relaxing #burnout #slowliving #australianpodcast #sydneylife #creativelife #offstagelife #mentalhealth #routine #productivity #rest&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:35:07</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a54ade4a-d013-4e33-b6b0-894e0909166a/logos/e41522ed-e524-487a-8bc3-9cda99e77ac0.jpeg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:title>A weekend off gigging:
Why is it so hard to mentally turn off...</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Get to know your Host's: From a Teenage Crush to Coffee and Sunset's]]></title><description><![CDATA[<p>Most couples turn off their show for a week, but we’re shaking things up with a hilarious, unfiltered get-to-know-your-hosts episode—no prep, just fun, facts, and surprises. </p><p></p><p>If you love candid chats, spontaneous stories, and discovering the real personality behind the podcast, this is a must-listen.</p><p></p><p><b>Discover Our Favorites: </b>Comfort foods, childhood dreams, and quirky talents.</p><p><b>Embarrassing Moments:</b> Work stories and the weirdest jobs we almost took.</p><p><b>Music Memories: </b>From first concerts (hello, Foo Fighters!) to songs that teleport us back to teenage nostalgia.</p><p><b>Dream Interviews: </b>Artists like Tones and I, G Flip, and global icons like Oprah or Barack Obama.</p><p><b>True Passions: </b>Habits, pet peeves, and who’s more organized or emotional.</p><p></p><p>Why does this matter? Because understanding the hosts behind the mic makes the stories even more meaningful—and reminds us all that we're just ordinary people with extraordinary stories. If you're craving an episode full of humor, surprising revelations, and genuine connection, hit play—you won’t want to miss it.</p><p></p><p>Chapters</p><ul><li>00:00 Introduction and Break Announcement</li><li>06:25 Dream Artists, Music Genres, and Best Gig Ever</li><li>13:20 Useless Talent, Surprising Facts, and Pet Peeves</li><li>20:53 Childhood Aspirations, Proud Achievements, and Personal Preferences</li></ul><p></p><p>#PodcastLife #RealTalk #BehindTheScenes #FunnyStories #Inspiration #MusicLovers #Authenticity #LifeStories #TonesAndI #GFlip #USA #Australia #UK</p>]]></description><guid isPermaLink="false">a3c272fb-e267-4091-b194-af6f038bc384</guid><dc:creator><![CDATA[Lauren & Kate]]></dc:creator><pubDate>Wed, 18 Mar 2026 19:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f72f74507e841a562cd41a38d4b0eb08e79e9b70a564531a8643f68a2a33d53e/eyJlcGlzb2RlSWQiOiJhM2MyNzJmYi1lMjY3LTQwOTEtYjE5NC1hZjZmMDM4YmMzODQiLCJwb2RjYXN0SWQiOiJhNTRhZGU0YS1kMDEzLTRlMzMtYjZiMC04OTRlMDkwOTE2NmEiLCJhY2NvdW50SWQiOiI2OTcwMzY3OWQwZjllNGExZTNlYmRiNGMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliYTU1ZDQ4NGQzYjNhMzkzYmRmOTc0L2xhdXJlbi1sZWJlZGV2YXNzLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtMThfXzgtMzUtNDgubXAzIn0=.mp3" length="44929715" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/a54ade4a-d013-4e33-b6b0-894e0909166a/episodes/a3c272fb-e267-4091-b194-af6f038bc384/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Most couples turn off their show for a week, but we’re shaking things up with a hilarious, unfiltered get-to-know-your-hosts episode—no prep, just fun, facts, and surprises. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;If you love candid chats, spontaneous stories, and discovering the real personality behind the podcast, this is a must-listen.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Discover Our Favorites: &lt;/b&gt;Comfort foods, childhood dreams, and quirky talents.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Embarrassing Moments:&lt;/b&gt; Work stories and the weirdest jobs we almost took.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Music Memories: &lt;/b&gt;From first concerts (hello, Foo Fighters!) to songs that teleport us back to teenage nostalgia.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Dream Interviews: &lt;/b&gt;Artists like Tones and I, G Flip, and global icons like Oprah or Barack Obama.&lt;/p&gt;&lt;p&gt;&lt;b&gt;True Passions: &lt;/b&gt;Habits, pet peeves, and who’s more organized or emotional.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Why does this matter? Because understanding the hosts behind the mic makes the stories even more meaningful—and reminds us all that we&apos;re just ordinary people with extraordinary stories. If you&apos;re craving an episode full of humor, surprising revelations, and genuine connection, hit play—you won’t want to miss it.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction and Break Announcement&lt;/li&gt;&lt;li&gt;06:25 Dream Artists, Music Genres, and Best Gig Ever&lt;/li&gt;&lt;li&gt;13:20 Useless Talent, Surprising Facts, and Pet Peeves&lt;/li&gt;&lt;li&gt;20:53 Childhood Aspirations, Proud Achievements, and Personal Preferences&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;#PodcastLife #RealTalk #BehindTheScenes #FunnyStories #Inspiration #MusicLovers #Authenticity #LifeStories #TonesAndI #GFlip #USA #Australia #UK&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:31:12</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a54ade4a-d013-4e33-b6b0-894e0909166a/logos/e41522ed-e524-487a-8bc3-9cda99e77ac0.jpeg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:title>Get to know your Host&apos;s: From a Teenage Crush to Coffee and Sunset&apos;s</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[ Living In Between Two Worlds: How Lucy Mae Navigates the Music World as a Hard of Hearing Musician]]></title><description><![CDATA[<p>In this episode, Lucy Mae shares her inspiring journey through music, her experiences within the deaf community, and navigating life with hearing loss while pursuing her passions. Join us for candid stories, insights into the deaf community, and practical advice for young musicians facing challenges.</p><p></p><p>Main Topics:</p><ul><li>Lucy's musical evolution: from guitar to bass, performing live, and her aspirations</li><li>Navigating life as a hard-of-hearing musician: community, advocacy, and personal growth</li><li>Memorable gig stories and the importance of friendship and support in music</li><li>Misconceptions about deafness and hearing aids, and the spectrum of deaf experiences</li><li>Balancing mental health, personal life, and the music industry</li></ul><p></p><h6><b>Timestamps:</b></h6><p> 00:00 - Introduction and Lucy’s musical beginnings</p><p> 02:46 - From guitar to bass: mastering multiple instruments 07:25 - Early influences and childhood stories </p><p>11:01 - Music education and university experience </p><p>16:48 - Memorable gigs and stage mishaps </p><p>20:27 - How Lucy joined the Frogs and her musical opportunities </p><p>23:55 - Transitioning into bass and emotional connection to rhythm </p><p>27:29 - What makes a great bassist and influences </p><p>31:11 - Funny stories &amp; covering for each other on stage 35:35 - Living with hearing loss and advocacy within the deaf community </p><p>44:44 - Misconceptions about deafness and communication challenges </p><p>50:27 - Advocating in healthcare and everyday life </p><p>55:45 - Spectrum of deafness and personal identity </p><p>60:46 - Gig stories including technical failures </p><p>65:52 - Humorous stage moments and the horse mask saga 75:19 - Personal boundaries and respectful interactions at gigs </p><p>77:10 - Coping with mental health and music's grounding effect </p><p>78:46 - Honoring community and family through music </p><p>79:15 - Closing thoughts and future aspirations</p><p></p><p></p><p></p>]]></description><guid isPermaLink="false">245aae04-9e83-4156-ba07-683560dc70c2</guid><dc:creator><![CDATA[Lauren & Kate]]></dc:creator><pubDate>Wed, 11 Mar 2026 19:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/24542278ade9f8c0254c54666122db3b051fa86b3443a35420ea9608ed6619ca/eyJlcGlzb2RlSWQiOiIyNDVhYWUwNC05ZTgzLTQxNTYtYmEwNy02ODM1NjBkYzcwYzIiLCJwb2RjYXN0SWQiOiJhNTRhZGU0YS1kMDEzLTRlMzMtYjZiMC04OTRlMDkwOTE2NmEiLCJhY2NvdW50SWQiOiI2OTcwMzY3OWQwZjllNGExZTNlYmRiNGMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliMGVkYTI1MDA4NzkxYTdiNjM1ODNkL2xhdXJlbi1sZWJlZGV2YXNzLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtMTFfXzUtMjAtNTAubXAzIn0=.mp3" length="90168363" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/a54ade4a-d013-4e33-b6b0-894e0909166a/episodes/245aae04-9e83-4156-ba07-683560dc70c2/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode, Lucy Mae shares her inspiring journey through music, her experiences within the deaf community, and navigating life with hearing loss while pursuing her passions. Join us for candid stories, insights into the deaf community, and practical advice for young musicians facing challenges.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Main Topics:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Lucy&apos;s musical evolution: from guitar to bass, performing live, and her aspirations&lt;/li&gt;&lt;li&gt;Navigating life as a hard-of-hearing musician: community, advocacy, and personal growth&lt;/li&gt;&lt;li&gt;Memorable gig stories and the importance of friendship and support in music&lt;/li&gt;&lt;li&gt;Misconceptions about deafness and hearing aids, and the spectrum of deaf experiences&lt;/li&gt;&lt;li&gt;Balancing mental health, personal life, and the music industry&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;h6&gt;&lt;b&gt;Timestamps:&lt;/b&gt;&lt;/h6&gt;&lt;p&gt; 00:00 - Introduction and Lucy’s musical beginnings&lt;/p&gt;&lt;p&gt; 02:46 - From guitar to bass: mastering multiple instruments 07:25 - Early influences and childhood stories &lt;/p&gt;&lt;p&gt;11:01 - Music education and university experience &lt;/p&gt;&lt;p&gt;16:48 - Memorable gigs and stage mishaps &lt;/p&gt;&lt;p&gt;20:27 - How Lucy joined the Frogs and her musical opportunities &lt;/p&gt;&lt;p&gt;23:55 - Transitioning into bass and emotional connection to rhythm &lt;/p&gt;&lt;p&gt;27:29 - What makes a great bassist and influences &lt;/p&gt;&lt;p&gt;31:11 - Funny stories &amp;amp; covering for each other on stage 35:35 - Living with hearing loss and advocacy within the deaf community &lt;/p&gt;&lt;p&gt;44:44 - Misconceptions about deafness and communication challenges &lt;/p&gt;&lt;p&gt;50:27 - Advocating in healthcare and everyday life &lt;/p&gt;&lt;p&gt;55:45 - Spectrum of deafness and personal identity &lt;/p&gt;&lt;p&gt;60:46 - Gig stories including technical failures &lt;/p&gt;&lt;p&gt;65:52 - Humorous stage moments and the horse mask saga 75:19 - Personal boundaries and respectful interactions at gigs &lt;/p&gt;&lt;p&gt;77:10 - Coping with mental health and music&apos;s grounding effect &lt;/p&gt;&lt;p&gt;78:46 - Honoring community and family through music &lt;/p&gt;&lt;p&gt;79:15 - Closing thoughts and future aspirations&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:02:37</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a54ade4a-d013-4e33-b6b0-894e0909166a/logos/e41522ed-e524-487a-8bc3-9cda99e77ac0.jpeg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title> Living In Between Two Worlds: How Lucy Mae Navigates the Music World as a Hard of Hearing Musician</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[How Music from the 90's & 2000's Shaped us: From Drummer Dreams to Barbie Girl Lyrics]]></title><description><![CDATA[<p><b>Dive into an engaging exchange about the transformative power of music, childhood influences, and the nostalgic memories that shape who we are today. This episode explores how musical tastes develop, the impact of iconic artists, and the quirky lyrics that defined our youth.</b></p><p></p><h6><b>In this episode:</b></h6><ul><li><b>The significance of musical influences like Alanis Morissette, Taylor Hawkins, and more</b></li><li><b>How childhood music and lyrics impact identity and emotional expression</b></li><li><b>Insight into how music shapes popular culture and personal life</b></li><li><b>Surprising revelations about the lyrics of childhood favs</b></li><li><b>Reflections on female artist empowerment in the 90s and today</b></li><li><b>Fun discussion on musical genres, nostalgia, and advice to our younger selves</b></li></ul><p></p><p>Chapters:</p><p></p><ul><li><b>00:00 - Welcome and episode overview</b></li><li><b>02:00 - Exploring childhood influences and lyrics</b></li><li><b>04:30 - The nostalgic power of music in shaping brains</b></li><li><b>07:00 - The journey into guitar and drumming</b></li><li><b>09:00 - First musical favorites and private lessons</b></li><li><b>16:30 - Music and dance: intersecting worlds</b></li><li><b>20:00 - Influence of friends and eclectic tastes</b></li><li><b>23:00 - Lessons from Alanis and Taylor Hawkins</b></li><li><b>29:00 - The evolution of female singer-songwriters of the 90s</b></li><li><b>32:00 - Analyzing problematic lyrics from childhood hits</b></li><li><b>43:00 - Imagining life without music or performance</b></li><li><b>48:00 - The importance of creativity in adulthood</b></li><li><b>50:00 - The resurgence and influence of female artists today</b></li><li><b>53:00 - Messages for our 14-year-old selves &amp; upcoming guests</b><p></p><h6><b>Resources &amp; Links:</b></h6><ul><li><a rel="noopener noreferrer nofollow" href="https://www.amazon.com/s?k=Jagged+Little+Pill+Alanis+Morissette&amp;tag=amazon-20" target="_blank"><b>Alanis Morissette - Jagged Little Pill</b></a></li><li><a rel="noopener noreferrer nofollow" href="https://www.taylorhawkins.com/" target="_blank"><b>Taylor Hawkins - Drumming &amp; Performances</b></a></li><li><a rel="noopener noreferrer nofollow" href="https://www.amazon.com/Big-Magic-Creative-Living-Beyond/dp/1594634726" target="_blank"><b>Elizabeth Gilbert's Big Magic</b></a></li><li><a rel="noopener noreferrer nofollow" href="https://gflipworld.com/" target="_blank"><b>G Flip - Artist Profile</b></a></li><li><a rel="noopener noreferrer nofollow" href="https://www.placeboworld.co.uk/" target="_blank"><b>Placebo - Band</b></a></li><li><a rel="noopener noreferrer nofollow" href="https://savagegarden.com/" target="_blank"><b>Savage Garden - Music</b></a></li><li><a rel="noopener noreferrer nofollow" href="https://www.pinkspage.com/" target="_blank"><b>Pink - Official</b></a></li></ul></li></ul><p><b>#MusicInfluence #Nostalgia #90sMusic #FemaleArtists #PodcastLife #CreativeExpression #IdentityThroughMusic #OffstageLife</b></p><ul><li><ul><li></li></ul><p></p></li></ul>]]></description><guid isPermaLink="false">2830f85a-906d-4dae-82dd-9622f24dd259</guid><dc:creator><![CDATA[Lauren & Kate]]></dc:creator><pubDate>Wed, 04 Mar 2026 19:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7d1952e37cd0dffa5401654ae75e26298d66462da9a49df971fb0ba4902c22a3/eyJlcGlzb2RlSWQiOiIyODMwZjg1YS05MDZkLTRkYWUtODJkZC05NjIyZjI0ZGQyNTkiLCJwb2RjYXN0SWQiOiJhNTRhZGU0YS1kMDEzLTRlMzMtYjZiMC04OTRlMDkwOTE2NmEiLCJhY2NvdW50SWQiOiI2OTcwMzY3OWQwZjllNGExZTNlYmRiNGMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhNjRkNTA5NmZhZDI1ZmE0ZWRlOWQxL2xhdXJlbi1sZWJlZGV2YXNzLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtM19fMy01NC03Lm1wMyJ9.mp3" length="74261046" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/a54ade4a-d013-4e33-b6b0-894e0909166a/episodes/2830f85a-906d-4dae-82dd-9622f24dd259/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;&lt;b&gt;Dive into an engaging exchange about the transformative power of music, childhood influences, and the nostalgic memories that shape who we are today. This episode explores how musical tastes develop, the impact of iconic artists, and the quirky lyrics that defined our youth.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;h6&gt;&lt;b&gt;In this episode:&lt;/b&gt;&lt;/h6&gt;&lt;ul&gt;&lt;li&gt;&lt;b&gt;The significance of musical influences like Alanis Morissette, Taylor Hawkins, and more&lt;/b&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;How childhood music and lyrics impact identity and emotional expression&lt;/b&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Insight into how music shapes popular culture and personal life&lt;/b&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Surprising revelations about the lyrics of childhood favs&lt;/b&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Reflections on female artist empowerment in the 90s and today&lt;/b&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Fun discussion on musical genres, nostalgia, and advice to our younger selves&lt;/b&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters:&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;b&gt;00:00 - Welcome and episode overview&lt;/b&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;02:00 - Exploring childhood influences and lyrics&lt;/b&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;04:30 - The nostalgic power of music in shaping brains&lt;/b&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;07:00 - The journey into guitar and drumming&lt;/b&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;09:00 - First musical favorites and private lessons&lt;/b&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;16:30 - Music and dance: intersecting worlds&lt;/b&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;20:00 - Influence of friends and eclectic tastes&lt;/b&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;23:00 - Lessons from Alanis and Taylor Hawkins&lt;/b&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;29:00 - The evolution of female singer-songwriters of the 90s&lt;/b&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;32:00 - Analyzing problematic lyrics from childhood hits&lt;/b&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;43:00 - Imagining life without music or performance&lt;/b&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;48:00 - The importance of creativity in adulthood&lt;/b&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;50:00 - The resurgence and influence of female artists today&lt;/b&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;53:00 - Messages for our 14-year-old selves &amp;amp; upcoming guests&lt;/b&gt;&lt;p&gt;&lt;/p&gt;&lt;h6&gt;&lt;b&gt;Resources &amp;amp; Links:&lt;/b&gt;&lt;/h6&gt;&lt;ul&gt;&lt;li&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.amazon.com/s?k=Jagged+Little+Pill+Alanis+Morissette&amp;amp;tag=amazon-20&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;Alanis Morissette - Jagged Little Pill&lt;/b&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.taylorhawkins.com/&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;Taylor Hawkins - Drumming &amp;amp; Performances&lt;/b&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.amazon.com/Big-Magic-Creative-Living-Beyond/dp/1594634726&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;Elizabeth Gilbert&apos;s Big Magic&lt;/b&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://gflipworld.com/&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;G Flip - Artist Profile&lt;/b&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.placeboworld.co.uk/&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;Placebo - Band&lt;/b&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://savagegarden.com/&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;Savage Garden - Music&lt;/b&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.pinkspage.com/&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;Pink - Official&lt;/b&gt;&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;#MusicInfluence #Nostalgia #90sMusic #FemaleArtists #PodcastLife #CreativeExpression #IdentityThroughMusic #OffstageLife&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;ul&gt;&lt;li&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:51:34</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a54ade4a-d013-4e33-b6b0-894e0909166a/logos/e41522ed-e524-487a-8bc3-9cda99e77ac0.jpeg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>How Music from the 90&apos;s &amp; 2000&apos;s Shaped us: From Drummer Dreams to Barbie Girl Lyrics</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Navigating Identity Shifts: Post Tour Blues & Reverse Culture Shock ]]></title><description><![CDATA[<p><b>Navigating Identity Shifts..</b> </p><p></p><p>This conversation delves into the experiences of reverse culture shock and post-tour blues, exploring the emotional and psychological impact of returning home after extended periods of travel and performance. The hosts share personal experiences and discuss the science behind these phenomena, offering strategies for coping and seeking support.</p><p></p><p>#cultureshock #tourblues #emotional #neuroscience #expatexperiences #copingstrategies #neuroplasticity #identityloss #transitionalgrief</p><p></p><p><b>Key Topics</b></p><ul><li>Reverse culture shock and its impact on identity</li><li>Neuroscience behind emotional responses to life transitions</li><li>Hosts strategies for coping with post-tour blues and reverse culture shock</li></ul><p></p><p>Chapters</p><p>00:00 Exploring Post Tour Blues and Reverse Culture Shock</p><p>02:11 The Surprising Impact of Reverse Culture Shock</p><p>09:29 Navigating Identity Loss and Emotional Disconnect</p><p>15:42 The Journey of Post Tour Blues</p><p>21:57 Understanding the Science Behind Emotional Responses</p><p>36:53 Strategies for Coping with Transitional Grief</p><p></p><p></p><p></p><p></p>]]></description><guid isPermaLink="false">fa7143b8-3c72-4111-9018-e36e7eaf63fb</guid><dc:creator><![CDATA[Lauren & Kate]]></dc:creator><pubDate>Wed, 25 Feb 2026 19:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3a8704ad1c31644221fb7be46c79f5089e4f7935c165ee27be0bec08772f2313/eyJlcGlzb2RlSWQiOiJmYTcxNDNiOC0zYzcyLTQxMTEtOTAxOC1lMzZlN2VhZjYzZmIiLCJwb2RjYXN0SWQiOiJhNTRhZGU0YS1kMDEzLTRlMzMtYjZiMC04OTRlMDkwOTE2NmEiLCJhY2NvdW50SWQiOiI2OTcwMzY3OWQwZjllNGExZTNlYmRiNGMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5ZTY4NTFjODU4MjYyODg4M2NjNjc2L2xhdXJlbi1sZWJlZGV2YXNzLXN0dWRpby1jb21wb3Nlci0yMDI2LTItMjVfXzQtMTEtMTMubXAzIn0=.mp3" length="62238241" type="audio/mpeg"/><itunes:summary>&lt;p&gt;&lt;b&gt;Navigating Identity Shifts..&lt;/b&gt; &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;This conversation delves into the experiences of reverse culture shock and post-tour blues, exploring the emotional and psychological impact of returning home after extended periods of travel and performance. The hosts share personal experiences and discuss the science behind these phenomena, offering strategies for coping and seeking support.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;#cultureshock #tourblues #emotional #neuroscience #expatexperiences #copingstrategies #neuroplasticity #identityloss #transitionalgrief&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Key Topics&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reverse culture shock and its impact on identity&lt;/li&gt;&lt;li&gt;Neuroscience behind emotional responses to life transitions&lt;/li&gt;&lt;li&gt;Hosts strategies for coping with post-tour blues and reverse culture shock&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;00:00 Exploring Post Tour Blues and Reverse Culture Shock&lt;/p&gt;&lt;p&gt;02:11 The Surprising Impact of Reverse Culture Shock&lt;/p&gt;&lt;p&gt;09:29 Navigating Identity Loss and Emotional Disconnect&lt;/p&gt;&lt;p&gt;15:42 The Journey of Post Tour Blues&lt;/p&gt;&lt;p&gt;21:57 Understanding the Science Behind Emotional Responses&lt;/p&gt;&lt;p&gt;36:53 Strategies for Coping with Transitional Grief&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:43:13</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a54ade4a-d013-4e33-b6b0-894e0909166a/logos/e41522ed-e524-487a-8bc3-9cda99e77ac0.jpeg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Navigating Identity Shifts: Post Tour Blues &amp; Reverse Culture Shock </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Married to a Musician: The Reality of life supporting a creative partner]]></title><description><![CDATA[<p>In Episode 2.  This conversation delves into the experiences of being a partner of a musician and the impact of gigging on family life. </p><p></p><p>It explores the challenges and adjustments involved in transitioning back to Australia, finding a new band, and the different aspects of personality that come into play. The discussion also highlights the importance of mutual support in family life and the unsung role of partners in supporting musicians. </p><p></p><p>#gigging #music #relationships #identity #grief #community #support #personal growth #liveperformance #musician life</p><p></p><p></p><p><b>Takeaways</b></p><ul><li>Gigging can be both rewarding and challenging for relationships.</li><li>The sense of community in music is invaluable.</li><li>Grief over lost identities can be profound for musicians.</li><li>Support from partners is crucial in navigating the music industry.</li><li>Finding new beginnings in music can lead to personal growth.</li><li>The experience of returning to familiar places can be disorienting after travel.</li><li>Every musician has a unique story of their journey back to music.</li><li>The balance of life and music requires mutual understanding and support.</li><li>Unexpected fame can lead to humorous and relatable experiences.</li><li>Life as a musician involves constant adjustments and sacrifices.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Life as a Partner of a Musician</li><li>09:24 Transitioning Back to Australia</li><li>18:28 Funny Story from the Weekend</li><li>24:38 Supporting Each Other in Family Life</li></ul>]]></description><guid isPermaLink="false">80cf89de-feba-4033-b2da-6504aeec29dd</guid><dc:creator><![CDATA[Lauren & Kate]]></dc:creator><pubDate>Wed, 18 Feb 2026 19:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/52c29cdd30032284e5924d1fc2a42743bb77bc22ef6196060a2c36d4bd4c9f4f/eyJlcGlzb2RlSWQiOiI4MGNmODlkZS1mZWJhLTQwMzMtYjJkYS02NTA0YWVlYzI5ZGQiLCJwb2RjYXN0SWQiOiJhNTRhZGU0YS1kMDEzLTRlMzMtYjZiMC04OTRlMDkwOTE2NmEiLCJhY2NvdW50SWQiOiI2OTcwMzY3OWQwZjllNGExZTNlYmRiNGMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5NTI5MDg3OGViMTgxMmYzMGI0MzM4L2xhdXJlbi1sZWJlZGV2YXNzLXN0dWRpby1jb21wb3Nlci0yMDI2LTItMThfXzMtNTAtNDgubXAzIn0=.mp3" length="48755295" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In Episode 2.  This conversation delves into the experiences of being a partner of a musician and the impact of gigging on family life. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;It explores the challenges and adjustments involved in transitioning back to Australia, finding a new band, and the different aspects of personality that come into play. The discussion also highlights the importance of mutual support in family life and the unsung role of partners in supporting musicians. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;#gigging #music #relationships #identity #grief #community #support #personal growth #liveperformance #musician life&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Takeaways&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Gigging can be both rewarding and challenging for relationships.&lt;/li&gt;&lt;li&gt;The sense of community in music is invaluable.&lt;/li&gt;&lt;li&gt;Grief over lost identities can be profound for musicians.&lt;/li&gt;&lt;li&gt;Support from partners is crucial in navigating the music industry.&lt;/li&gt;&lt;li&gt;Finding new beginnings in music can lead to personal growth.&lt;/li&gt;&lt;li&gt;The experience of returning to familiar places can be disorienting after travel.&lt;/li&gt;&lt;li&gt;Every musician has a unique story of their journey back to music.&lt;/li&gt;&lt;li&gt;The balance of life and music requires mutual understanding and support.&lt;/li&gt;&lt;li&gt;Unexpected fame can lead to humorous and relatable experiences.&lt;/li&gt;&lt;li&gt;Life as a musician involves constant adjustments and sacrifices.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Life as a Partner of a Musician&lt;/li&gt;&lt;li&gt;09:24 Transitioning Back to Australia&lt;/li&gt;&lt;li&gt;18:28 Funny Story from the Weekend&lt;/li&gt;&lt;li&gt;24:38 Supporting Each Other in Family Life&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:33:51</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a54ade4a-d013-4e33-b6b0-894e0909166a/logos/e41522ed-e524-487a-8bc3-9cda99e77ac0.jpeg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Married to a Musician: The Reality of life supporting a creative partner</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Behind the Curtains: Backstage 
Stories with Kate]]></title><description><![CDATA[<p>In this inaugural episode of the Offstage Life podcast, hosts Lauren and Kate explore the surreal and chaotic experiences of backstage life in the music industry.</p><p></p><p>We share personal stories, discuss the evolution of our creative journey, and reflect on the importance of authenticity in both onstage and offstage personas.</p><p></p><p>This conversation highlights memorable encounters with celebrities and the challenges of navigating the live music scene, all while maintaining a sense of humor and camaraderie.</p><p></p><p></p><p>Chapters</p><p>00:00 Introduction to Offstage Life Podcast</p><p>02:50 Surreal Backstage Moments</p><p>06:13 The Journey to Starting a Podcast</p><p>09:01 Backstage Life: A Different World</p><p>12:01 The Evolution of Backstage Experiences</p><p>14:51 Chaotic Backstage Stories</p><p>18:05 Famous Encounters and Networking</p><p>24:11 Memorable Moments with Celebrities</p><p>29:47 Quickfire Questions and Insights</p><p></p>]]></description><guid isPermaLink="false">5ba400c9-53b3-4a97-a870-2544c29c9a55</guid><dc:creator><![CDATA[Lauren & Kate]]></dc:creator><pubDate>Wed, 11 Feb 2026 19:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/48630b47567b64fad83163fc9dfec0d6e585740fd8a94b33f8485fd72a04ab9d/eyJlcGlzb2RlSWQiOiI1YmE0MDBjOS01M2IzLTRhOTctYTg3MC0yNTQ0YzI5YzlhNTUiLCJwb2RjYXN0SWQiOiJhNTRhZGU0YS1kMDEzLTRlMzMtYjZiMC04OTRlMDkwOTE2NmEiLCJhY2NvdW50SWQiOiI2OTcwMzY3OWQwZjllNGExZTNlYmRiNGMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4OTYwOWM3M2U5MjM1YWY2YzAzMjBjL2xhdXJlbi1sZWJlZGV2YXNzLXN0dWRpby1jb21wb3Nlci0yMDI2LTItOV9fNS0yMC00NC5tcDMifQ==.mp3" length="55788294" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this inaugural episode of the Offstage Life podcast, hosts Lauren and Kate explore the surreal and chaotic experiences of backstage life in the music industry.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;We share personal stories, discuss the evolution of our creative journey, and reflect on the importance of authenticity in both onstage and offstage personas.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;This conversation highlights memorable encounters with celebrities and the challenges of navigating the live music scene, all while maintaining a sense of humor and camaraderie.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;00:00 Introduction to Offstage Life Podcast&lt;/p&gt;&lt;p&gt;02:50 Surreal Backstage Moments&lt;/p&gt;&lt;p&gt;06:13 The Journey to Starting a Podcast&lt;/p&gt;&lt;p&gt;09:01 Backstage Life: A Different World&lt;/p&gt;&lt;p&gt;12:01 The Evolution of Backstage Experiences&lt;/p&gt;&lt;p&gt;14:51 Chaotic Backstage Stories&lt;/p&gt;&lt;p&gt;18:05 Famous Encounters and Networking&lt;/p&gt;&lt;p&gt;24:11 Memorable Moments with Celebrities&lt;/p&gt;&lt;p&gt;29:47 Quickfire Questions and Insights&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:38:44</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a54ade4a-d013-4e33-b6b0-894e0909166a/logos/e41522ed-e524-487a-8bc3-9cda99e77ac0.jpeg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Behind the Curtains: Backstage 
Stories with Kate</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>