https://www.behindthe90withnneka.comRiverside.fm (https://riverside.com)Sun, 14 Jun 2026 08:58:09 GMTMon, 09 Mar 2026 21:28:31 GMT60Nneka OwensWelcome to Behind The 90 with Nneka.  I'm your host Nneka Owens. Ninety percent of what we go through in life is about our past, only ten percent is about the here and now.  Come with me as we explore the ninety percent of a persons story. What's your 90%? episodicNneka Owensnnekaowens@gmail.comnohttps://audioboom.com/posts/8491480tag:audioboom.com,2024-04-16:/posts/8491480Tue, 16 Apr 2024 18:44:27 GMTIn this episode, which is a continuation of last week's episode, my guest Angie discusses lessons learned from her parents about relationships and her desire to have what her parents had, which was a strong committed relationship. That didn’t happen for Angie as she started to date. At the young age of 12, Angie was determined to find the one. Come with us as we explore her dating journey of ups and downs and where she stands today. yes01:04:12110S1 Ep10: Overcoming Abuse - The Power and Control Wheel Part 2fullhttps://audioboom.com/posts/8518120tag:audioboom.com,2024-06-04:/posts/8518120Tue, 04 Jun 2024 13:27:27 GMTIn this heartfelt episode of 'Behind the 90 with Nneka,' host Nneka interviews Cherie Blackwell and her husband Robert, exploring their extraordinary journey through Robert’s lung transplant. They provide an intimate look at their love story, their battles with lung disease, and the challenges and triumphs faced along the way. Cherie shares her experience as a caregiver and emphasizes the importance of a strong support system. The episode highlights their advocacy for organ donation, including their involvement in awareness campaigns and community events, and discusses the writing of Cherie's book, 'An Unknown Angel's Gift, A Couple's Lung Transplant Journey.' Additionally, they share the profound connection formed with Robert's donor family and details about upcoming book signings and events promoting organ donation. yes01:28:35115S1 Ep15: An Unknown Angel's Gift: Robert and Cherie's Transplant Journeyfullhttps://audioboom.com/posts/8456205tag:audioboom.com,2024-02-11:/posts/8456205Tue, 13 Feb 2024 05:00:00 GMTIn this episode Rachel and I discuss checking off all the boxes, going to college, landing your dream career, getting married, and having children. But what happens when the marriage box is not checked off and you're not married in your 50s'? no01:00:0215S1 Ep5: Groomed For Marriage - Always a Bridesmaid, never the Bridefull
Through an honest and deeply moving conversation, Angie shares what it was like to grow up surrounded by chaos, the complicated relationship with her mother, and the healing journey she’s embraced as an adult.

We explore themes of trauma, forgiveness, emotional boundaries, and how one can rebuild peace after years of living in survival mode.

If you’ve ever struggled with a parent’s mental health, carried the weight of a painful childhood, or are working to create emotional order out of internal clutter — this episode is for you. ]]>https://audioboom.com/posts/8787915tag:audioboom.com,2025-10-06:/posts/8787915Tue, 07 Oct 2025 17:00:00 GMTIn this heartfelt episode of Behind the 90 with Nneka, we sit down with Angie, a courageous woman who opens up about her childhood living in a hoarded home — and the emotional toll it took on her sense of safety, identity, and love.<br /> <br /> Through an honest and deeply moving conversation, Angie shares what it was like to grow up surrounded by chaos, the complicated relationship with her mother, and the healing journey she’s embraced as an adult.<br /> <br /> We explore themes of trauma, forgiveness, emotional boundaries, and how one can rebuild peace after years of living in survival mode.<br /> <br /> If you’ve ever struggled with a parent’s mental health, carried the weight of a painful childhood, or are working to create emotional order out of internal clutter — this episode is for you. no00:53:3921S2 Ep1: The Weight of What Could Not Be Thrown Away: Growing Up with a Hoarder.fullhttps://audioboom.com/posts/8460423tag:audioboom.com,2024-02-20:/posts/8460423Tue, 20 Feb 2024 05:00:00 GMTWhy my 90? In this episode I share my story of my journey to becoming a mental health therapist. no00:28:0616S1 Ep6: Serving In My Purposefullhttps://audioboom.com/posts/8443582tag:audioboom.com,2024-01-23:/posts/8443582Tue, 23 Jan 2024 05:00:00 GMTIn today's episode, Nneka and special guest Marcus Owens are discussing navigating relationships in a blended family. What works and what doesn't work? no00:50:1112S1 Ep2: My 3 Parents: Growing Up In A Blended Familyfullhttps://audioboom.com/posts/8487883tag:audioboom.com,2024-04-09:/posts/8487883Tue, 09 Apr 2024 13:08:54 GMTIn this episode, my guest Angie discusses lessons learned from her parents about relationships and her desire to have what her parents had, which was a strong committed relationship. That didn’t happen for Angie as she started to date. At the young age of 12, Angie was determined to find the one. Come with us as we explore her dating journey of ups and downs and where she stands today. yes00:52:4319S1 Ep9: Overcoming Abuse - The Power and Control Wheel: Part 1fullhttps://audioboom.com/posts/8475408tag:audioboom.com,2024-03-19:/posts/8475408Tue, 19 Mar 2024 04:00:00 GMTWe all have a role to play in being in service to one another, and I’m always curious to learn the steps people take to get where they are today. Ayanna Harris shares her journey to become a therapist. no00:34:3918S1 Ep8: Ayanna Serving In Her Purposefullhttps://audioboom.com/posts/8464711tag:audioboom.com,2024-02-27:/posts/8464711Tue, 27 Feb 2024 05:00:00 GMTIn this Episode we talk with Beautiful Butterfly as she shares being a victim of child abuse, and now a survivor. Butterfly shares subtle and obvious signs of abuse and the language to speak to the abused child to help them. yes00:54:1417S1 Ep7: The Silent Cry Of Child Abusefullwww.valenciacosmeticsline.com ]]>https://audioboom.com/posts/8447948tag:audioboom.com,2024-01-29:/posts/8447948Tue, 30 Jan 2024 12:00:00 GMTIn today's episode, I speak with Valencia L. Lee about encouraging people of faith to embrace counseling. Support Valencia @ladyvinterprises on Instagram, Valencia L. Lee on Facebook, @ladyv1988 on TikTok and <a href="http://www.valenciacosmeticsline.com" rel="noopener noreferrer nofollow">www.valenciacosmeticsline.com</a> yes00:50:3213S1 Ep3: Why Should I Seek Therapy When I Have Jesus?fullhttps://audioboom.com/posts/8430306tag:audioboom.com,2024-01-13:/posts/8430306Sat, 13 Jan 2024 21:00:00 GMT-no00:00:5911S1 Ep1: Welcometrailer
00:00 Welcome to Behind the 90 with Nneka: The Power of Sharing Stories
02:18 Introducing Slavic, Kelli: A Journey Through Parts
03:18 Kelli's Transformation: From Darkness to Light
10:56 The Healing Power of Sharing and Community
13:58 Navigating New Beginnings: Kelli's Journey Post-Divorce
25:29 Finding Love Again: The Story of Kelli and Her New Husband
43:48 Challenges and Changes: Navigating Work and Marriage
50:14 The Strain of Work Obsession on Marriage
52:01 A Night Out Alone: The Beginning of Doubts
52:30 Confronting the Truth: A Relationship in Crisis
54:05 The Shift: From Trust to Suspicion
01:03:53 A Turning Point: Facing Illness and Betrayal
01:14:35 The Fallout: Divorce and Reflection
01:23:36 Healing and Growth: Learning from Pain
01:37:52 Empowerment: Breaking Generational Curses
01:39:41 Final Thoughts: Fear, Intuition, and Moving Forward ]]>https://audioboom.com/posts/8505767tag:audioboom.com,2024-05-15:/posts/8505767Wed, 15 May 2024 20:47:52 GMTThis episode presents a powerful narrative of a woman navigating the tumultuous waters of a failing marriage and a cancer diagnosis. Initially, it highlights a descent from partnership to neglect as her husband becomes consumed with work, leaving her to face her battle with stage 3 breast cancer largely unsupported, a situation that reveals his infidelity. Her journey evolves into one of self-discovery and healing, where despite the heartbreak and betrayal, she embarks on a path of self-care, personal growth, and emotional recovery. Through exploring themes of infidelity, trauma bonding, and self-love, the episode showcases her resilience and determination to prioritize her health and well-being, maintaining a connection with her ex-husband who supports her through chemotherapy, and emphasizing the importance of self-work in the aftermath of her relationship breakdowns.<br /> <br /> 00:00 Welcome to Behind the 90 with Nneka: The Power of Sharing Stories<br /> 02:18 Introducing Slavic, Kelli: A Journey Through Parts<br /> 03:18 Kelli's Transformation: From Darkness to Light<br /> 10:56 The Healing Power of Sharing and Community<br /> 13:58 Navigating New Beginnings: Kelli's Journey Post-Divorce<br /> 25:29 Finding Love Again: The Story of Kelli and Her New Husband<br /> 43:48 Challenges and Changes: Navigating Work and Marriage<br /> 50:14 The Strain of Work Obsession on Marriage<br /> 52:01 A Night Out Alone: The Beginning of Doubts<br /> 52:30 Confronting the Truth: A Relationship in Crisis<br /> 54:05 The Shift: From Trust to Suspicion<br /> 01:03:53 A Turning Point: Facing Illness and Betrayal<br /> 01:14:35 The Fallout: Divorce and Reflection<br /> 01:23:36 Healing and Growth: Learning from Pain<br /> 01:37:52 Empowerment: Breaking Generational Curses<br /> 01:39:41 Final Thoughts: Fear, Intuition, and Moving Forward yes01:40:58113S1 Ep13: Why Do I Always End Up With A Cheater Pt. 3: From Betrayal to Resiliencefull
]]>https://audioboom.com/posts/8501156tag:audioboom.com,2024-05-06:/posts/8501156Tue, 07 May 2024 04:00:00 GMTKelli's heart has always been in the right place. She has allowed her want and need for love to lead the way, but only to find dead ends from men who have unresolved issues, while love bombing her, then letting her down in the end.<br /> <br /> yes01:08:40112S1 Ep12: Why Do I Always End Up With A Cheater Pt. 2fullhttps://audioboom.com/posts/8433169tag:audioboom.com,2024-01-16:/posts/8433169Tue, 16 Jan 2024 17:00:00 GMTThe beginning of my story as we tell stories. Seeking Connections and Solutions.yes00:15:0611S1 Ep1: My Father Divorced Us???fullhttps://audioboom.com/posts/8496169tag:audioboom.com,2024-04-25:/posts/8496169Thu, 25 Apr 2024 20:12:16 GMTKelli's heart has always been in the right place. She has allowed her want and need for love to lead the way, but only to find dead ends from men who have unresolved issues; while love bombing her, then letting her down in the end, finding her true love that comes from within. yes00:52:39111S1 Ep11: Why Do I Always End Up with A Cheater Part 1full
00:00 Welcome to Behind the 90 with Nneka
00:09 Diving into Relationship Conversations
00:19 Millicent's Approach to Initiating Conversations
00:34 Reflecting on Conversation Starters: Then and Now
01:38 Wrapping Up: 90 Seconds on the 90 ]]>https://audioboom.com/posts/8510622tag:audioboom.com,2024-05-23:/posts/8510622Thu, 23 May 2024 19:29:47 GMTIn this episode of 'Behind the 90 with Nneka,' the host Nneka dives into the topic of initiating conversations with a potential romantic interest. Nneka invites guest Millicent to discuss best practices for making the first move. Millicent shares her personal progression, comparing her past and current approaches. She highlights the effectiveness of offering a compliment as an easy and impactful way to start a conversation, emphasizing the importance of making oneself open and available for dialogue. The episode concludes with a brief reflection on the changing dynamics of initiating contact, noting a shift from reliance on eye contact and smiling to more direct verbal engagement.<br /> <br /> 00:00 Welcome to Behind the 90 with Nneka<br /> 00:09 Diving into Relationship Conversations<br /> 00:19 Millicent's Approach to Initiating Conversations<br /> 00:34 Reflecting on Conversation Starters: Then and Now<br /> 01:38 Wrapping Up: 90 Seconds on the 90 no00:01:42114S1 Ep14: 90 Seconds On The 90: Navigating First Impressionsbonushttps://audioboom.com/posts/8453424tag:audioboom.com,2024-02-06:/posts/8453424Tue, 06 Feb 2024 05:00:00 GMTIn today's episode, I am joined by Millicent as we discuss our first meeting and the mission to create a loving and supportive environment where all members felt like kin, regardless of biological ties. no00:54:3214S1 Ep4: My 3 Parents Growing up in a Blended Family Pt. 2: The Meeting Of The Moms...full