<![CDATA[The NOVA Verse]]>Step into a universe where we talk about everything under the sun, moon, and stars about women and what it means to be well, for every woman. Each conversation honors your past, makes space for growth, and invites you to shed what no longer serves you so your truest elements can shine. We explore internal and external wellness, from full‑body health to mental and emotional resilience, faith, identity, and the everyday realities of womanhood. If you’re ready to embrace your NOVA moment and Shine in Your Element™, this is your universe, Supernova.

]]>https://www.thenovaelement.comRiverside.fm (https://riverside.com)Thu, 12 Nov 2026 21:14:08 GMTThu, 09 Apr 2026 15:56:23 GMT60Kathryn Robinson<p>Step into a universe where we talk about everything under the sun, moon, and stars about women and <b>what it means to be well, for every woman</b>. Each conversation honors your past, makes space for growth, and invites you to shed what no longer serves you so your truest elements can shine. We explore internal and external wellness, from full‑body health to mental and emotional resilience, faith, identity, and the everyday realities of womanhood. If you’re ready to embrace your NOVA moment and Shine in Your Element™, this is your universe, Supernova.</p>episodicKathryn Robinsonkathryn@thenovaelement.comno<![CDATA[Pt. 1 - Summer Body Assignment: The Lie & Readiness Trap ]]>Kathryn opens the three-part series by exposing “readiness” as one of the most damaging traps sold to women. Through raw personal examples from her own past with body dysmorphia, extreme body prep, and clean eating culture, she unpacks how summer became less about living and more about preparing to be seen.

]]>4f5b769e-d73b-4e5d-90e6-33cdcf4d09abSun, 07 Jun 2026 22:54:08 GMT<p><b>Kathryn opens the three-part series by exposing “readiness” as one of the most damaging traps sold to women. Through raw personal examples from her own past with body dysmorphia, extreme body prep, and clean eating culture, she unpacks how summer became less about living and more about preparing to be seen.</b></p>no00:12:59Pt. 1 - Summer Body Assignment: The Lie & Readiness Trap full<![CDATA[Multidimensional Wellness: Mind, Body, Spirit — Integrated by Design, Lived Out Your Unique Way]]>This episode explores the concept of multidimensional wellness and its importance in everyday life. It delves into the interconnectedness of mind, body, spirit, and community, emphasizing the evolution and expansion of individuality and wellness.

Takeaways

  • What multidimensional wellness is and why it is critical for true wellness
  • Interconnectedness of mind, body, spirit, and community
  • Easy actions to take today to empower each of your dimensions
  • Faith-forward space comparisons

DOWNLOAD THE NOVA(VERSE) APP:

Apple Store

Google Play

Flourish's Clinical Trial DETAILS HERE

Shop Flourish

NOVA Online

]]>a45f20dd-1e56-49cf-b969-1e5c017f0185Tue, 28 Apr 2026 16:30:18 GMT<p>This episode explores the concept of multidimensional wellness and its importance in everyday life. It delves into the interconnectedness of mind, body, spirit, and community, emphasizing the evolution and expansion of individuality and wellness.</p><p></p><p>Takeaways</p><ul><li>What multidimensional wellness is and why it is critical for true wellness</li><li>Interconnectedness of mind, body, spirit, and community</li><li>Easy actions to take today to empower each of your dimensions </li><li>Faith-forward space comparisons </li></ul><p></p><p><b>DOWNLOAD THE NOVA(VERSE) APP:</b> </p><p><a rel="noopener noreferrer nofollow" href="https://apps.apple.com/us/app/the-nova-verse/id6754648649?ppid=6575f81d-617d-4cd5-ad1e-51d6598a421f" target="_blank">Apple Store</a></p><p><a rel="noopener noreferrer nofollow" href="https://play.google.com/store/apps/details?id=vyten.nova7" target="_blank">Google Play </a></p><p></p><p>Flourish's Clinical Trial <a rel="noopener noreferrer nofollow" href="https://flourishbynova.com/pages/pilot-clinical-trial" target="_blank">DETAILS HERE</a><br /></p><p><a rel="noopener noreferrer nofollow" href="https://flourishbynova.com/products/flourish-weight-management-digestive-health-supplement" target="_blank">Shop Flourish</a></p><p></p><p><a rel="noopener noreferrer nofollow" href="thenovaelement.com" target="_blank">NOVA Online </a></p><p></p>no00:25:2613Multidimensional Wellness: Mind, Body, Spirit — Integrated by Design, Lived Out Your Unique Wayfull<![CDATA[The Miracle That Rebuilt My Body and My Worth; Part 1]]>In this raw first episode of The NOVA(Verse), Kathryn Robinson shares the “NOVA moment” that forever changed everything she thought she knew about herself, wellness, worth, and body. From childhood comments about her size to years of disordered eating and punishing workouts, Kathryn tells the story of how a single day in the gym led to a herniated disc, spine surgery, and a miracle she never saw coming. She unpacks how God used that injury and recovery to dismantle body hatred, expose the lies driving her hustle, and begin a rebirth into true multidimensional wellness — physically, emotionally, and spiritually.

Ready to tell your story? Email: info@thenovaelement.com

NOVA ONLINE: TheNOVAElement.com

SHOP FLOURISH: FlourishByNOVA.com

THE NOVA(VERSE) APP:

Apple Store

Google Play

]]>467ba2cf-71c7-44e2-98ea-63392fd72fdbMon, 13 Apr 2026 11:01:31 GMT<p>In this raw first episode of The NOVA(Verse), Kathryn Robinson shares the “NOVA moment” that forever changed everything she thought she knew about herself, wellness, worth, and body. From childhood comments about her size to years of disordered eating and punishing workouts, Kathryn tells the story of how a single day in the gym led to a herniated disc, spine surgery, and a miracle she never saw coming. She unpacks how God used that injury and recovery to dismantle body hatred, expose the lies driving her hustle, and begin a rebirth into true multidimensional wellness — physically, emotionally, and spiritually.<br /><br /><b>Ready to tell your story?</b> Email: <a rel="noopener noreferrer nofollow" href="mailto:info@thenovaelement.com" target="_blank">info@thenovaelement.com</a> <br /><br /><b>NOVA ONLINE:</b> <a rel="noopener noreferrer nofollow" href="http://TheNOVAElement.com" target="_blank">TheNOVAElement.com</a> </p><p><b>SHOP FLOURISH:</b> <a rel="noopener noreferrer nofollow" href="http://FlourishByNOVA.com" target="_blank">FlourishByNOVA.com</a> <br /><br /><b>THE NOVA(VERSE) APP: </b></p><p><a rel="noopener noreferrer nofollow" href="https://apps.apple.com/us/app/the-nova-verse/id6754648649" target="_blank">Apple Store</a></p><p><a rel="noopener noreferrer nofollow" href="https://play.google.com/store/apps/details?id=vyten.nova7" target="_blank">Google Play</a></p>no00:35:4312The Miracle That Rebuilt My Body and My Worth; Part 1full<![CDATA[Welcome to The NOVA(Verse)™]]>Welcome to The NOVA(Verse)™, where women’s wellness is honored as multidimensional, a changing cosmos, not a predetermined checklist. Guided by founder Kathryn Robinson, we’ll talk about what it means to be well… for all women … in every dimension of wellness: internal and external, mental, physical, emotional, and spiritual.

 

Expect clinicians and experts to guide your inner health, women of hard‑earned wisdom and seasoned mentors to walk beside you through everyday life, and unapologetically real women share their stories to inspire the authentic you to shine forth in every season.

Episodes weaves together her personal journey through burnout, disordered eating, emergency spine surgery, ADHD, and faith with insight from clinicians, experts, and women just like you. From metabolism and mental health to faith, purpose, relationships, and social justice, NOVA refuses to compartmentalize you or your body, inviting you to redefine authenticity, revolutionize your health, flourish every season and Shine in Your Element.™

TheNOVAElement.com

FlourishByNOVA.com

Apple App Store NOVA(Verse) App: DOWNLOAD HERE

Google Play The NOVA(Verse) App: DOWNLOAD HERE

]]>fcd385e2-3a47-428c-ab20-d0eeea0e58a3Sat, 11 Apr 2026 22:21:00 GMT<p>Welcome to The NOVA(Verse)™, where women’s wellness is honored as multidimensional, a changing cosmos, not a predetermined checklist. Guided by founder Kathryn Robinson, we’ll talk about what it means to be well… for all women … in every dimension of wellness: internal and external, mental, physical, emotional, and spiritual.</p><p> </p><p>Expect clinicians and experts to guide your inner health, women of hard‑earned wisdom and seasoned mentors to walk beside you through everyday life, and unapologetically real women share their stories to inspire the authentic you to shine forth in every season.<br /><br />Episodes weaves together her personal journey through burnout, disordered eating, emergency spine surgery, ADHD, and faith with insight from clinicians, experts, and women just like you. From metabolism and mental health to faith, purpose, relationships, and social justice, NOVA refuses to compartmentalize you or your body, inviting you to redefine authenticity, revolutionize your health, flourish every season and Shine in Your Element.™<br /><br /><a rel="noopener noreferrer nofollow" href="http://TheNOVAElement.com" target="_blank">TheNOVAElement.com</a><br /><br /><a rel="noopener noreferrer nofollow" href="http://FlourishByNOVA.com" target="_blank">FlourishByNOVA.com</a><br /><br />Apple App Store NOVA(Verse) App: <a rel="noopener noreferrer nofollow" href="https://apps.apple.com/us/app/the-nova-verse/id6754648649" target="_blank">DOWNLOAD HERE</a><br /><br />Google Play The NOVA(Verse) App: <a rel="noopener noreferrer nofollow" href="https://play.google.com/store/apps/details?id=vyten.nova7" target="_blank">DOWNLOAD HERE</a></p>no00:12:53Welcome to The NOVA(Verse)™full