I sat down with my daughter and her friends—no plan, just let them talk.

What starts as a conversation about fidgets and focus turns into something else… trading, distraction, and a “Nee Doh thief” situation at school.

It’s funny, it’s real—and honestly a good reminder to slow down and spend some time with your kids.

Off shift.

After attending a wellness course, this episode opens with a raw reflection on retirement, identity, and what happens when the job is no longer who you are.

We’re joined by Mark Roberts, founder of Shift Change, and a first responder, to break down one of the most overlooked stressors in public safety: financial pressure.

We discuss:

• Why most officers don’t fully understand their pension until late in their career
• How financial stress can make officers feel trapped in the job
• The connection between money, decision-making, and burnout
• What financial wellness actually means (hint: it’s not about being rich)
• Simple steps to take control early in your career

This conversation is about more than money—it’s about freedom, clarity, and having the ability to choose your path in and after policing.

🎧 Maine Responder Podcast
Real conversations about work, pressure, and the lives shaped by service.

In this episode, Elliott sits down with Hannah Longley, along with Ron and Billy, for a real conversation about police wellness, peer support, and the shift happening inside law enforcement. What started as one email and one honest conversation turned into a bigger movement around CIT, leadership, and doing the job differently.

They talk about critical incidents, what it actually feels like to carry those calls, and how peer support teams help first responders process the weight of the job. The conversation also gets into leadership, trust, bad debrief experiences, and why helping the helpers matters more than ever.

Hannah Longley, LCSW, owner of DOCHAS WELLNESS, LLC (Hannah@dochaswellness.com ) is a Maine native and licensed clinical social worker with extensive experience in community mental health, crisis response, and supporting first responders. Her background includes work within the mental health crisis system, contracting with the Maine Army National Guard, and prior work with NAMI Maine. She brings a strong, trauma-informed and systems-based approach to her work.

This one hits on policing, wellness, and the human side of the job—for officers, leaders, and families alike.

Not the generic advice. Not the “just stretch it out” version.

We get into the real experience—what it feels like to show up to work in pain, how it impacts your mindset, and why the culture often pushes people to ignore it.

Trish, a licensed clinical professional counselor working within a police department, shares her firsthand experience with chronic pain and what’s actually helped—from acupuncture and cupping to rethinking movement, recovery, and identity.

We talk about:

• Why first responders ignore pain until it gets worse
• The mental and emotional toll of chronic pain
• How pain impacts decision-making, patience, and performance
• The frustration of surface-level advice
• Alternative approaches like acupuncture and cupping—and why they work for some people
• The role of movement, awareness, and changing habits

This isn’t a checklist.
It’s a real conversation about what it takes to keep going—and doing it the right way.

🎧 Maine Responder Podcast

Real conversations about work, pressure, and the lives shaped by service.

This is an honest conversation about how wellness did not begin as a trendy program or a policy box to check. It grew out of real experiences, strong relationships, better leadership, and a willingness to ask hard questions about how officers are doing, both on and off the job.

They talk about the culture shift inside a small department, the role of peer support, medical screenings, testosterone and health awareness for officers over 40, and why simple conversations still matter more than people think. There is humor in this one too, because that is part of how responders get through things, but underneath it is a serious message: wellness starts with people who care enough to go first.

If you care about leadership, officer wellness, peer support, or building a healthier culture in police, fire, EMS, or first responder work, this episode is worth your time.

Elliott keeps the momentum going with a solo reflection sparked by last week’s conversation with Matt Leach… and a simple question:

What have we gotten wrong about wellness?

In a profession where wellness conversations often come from trauma, mistakes, and hard calls, it’s easy to associate the entire movement with something heavy.

But what if we’ve overlooked something?

What if some of the most impactful “wellness” moments were never labeled as wellness at all?

In this episode, Elliott shares:

• A personal story from early in his career during one of the hardest times in his life
• The quiet leadership moments that made a lasting impact
• A shift in perspective—from focusing on what went wrong to recognizing what actually worked
• The role of chiefs, command staff, and supervisors in shaping real culture
• Why wellness doesn’t always live at the top—but on the shift

And at the center of it all… two simple words:

“You good?”

This is a conversation about leadership, reflection, and not overcomplicating what already works.

Because sometimes… it’s not about building something new.

It’s about remembering what mattered all along.

What starts with a conversation about retirement, identity, and the strange way first responders seem to measure life by “how much time is left” turns into a deeper discussion about what it really means to care for yourself while serving others.

Matt shares his journey from the fire service into social work, how personal loss and years on the job shaped his perspective, and why peer support, therapy, prevention, and post-traumatic growth matter so much in first responder culture. The conversation explores the value of vulnerability, the role families play in recognizing when responders are struggling, and why wellness cannot just be a program — it has to be built into the culture.

Matt serves as the First Responder Wellness & Resiliency Program Administrator at the York County Regional Training Center connect with Matt https://www.linkedin.com/in/matthew-leach-7b473633/

They talk about the idea many responders grow up hearing: “We’re a family.” But what happens when that belief collides with reality?

From institutional betrayal to burnout, boundaries, and the emotional weight of the job, Elliott and Rebecca explore why redefining that word might actually be healthier for responders and their real families at home.

They also talk about the importance of balance, the difference between camaraderie and family, and how protecting your well-being sometimes means drawing clearer lines.

And in true Maine Responder Podcast fashion, the episode ends with a very important mission from a special guest — Elliott and Rebecca’s daughter — who is on a serious Girl Scout cookie campaign.

Because supporting young entrepreneurs is part of community wellness too.

Update - Charlee made camp thanks to all who supported- we are really grateful and now Charlee has focused on helping sister scouts that haven't quite met their goal.

The conversation moves from stress signals and sleep, to wellness check-ins, cold plunging, and why doing hard things on purpose can actually make you better. Elliott and Billy break down the mental side of cold water exposure, beginner tips, and what it takes to survive 24 ocean plunges in 24 hours for the Special Olympics Super Plunge—in March, in Maine, because of course it is.

Somewhere in the middle, a phrase shows up that sums it all up: tactical joy—being deliberate about finding the small moments that reset your head, build camaraderie, and remind you there’s more to life than the grind.

Takeaway: Find yours. Share it. And stop pretending you “don’t do anything.”

Sleep.

In this episode Elliott and Billy start with a Ghost drop bourbon rush and end up in a serious conversation about one of the most overlooked topics in public safety: rest.

Is restorative rest a weakness?
Or is it long overdue?

This conversation hits on something bigger: if we’re still pretending sleep doesn’t matter in 2026, why are we surprised recruitment and retention are suffering?

No script. No posturing. Just real talk about bourbon, burnout, and the biological truth we’ve ignored for too long.

If your department is doing something innovative around sleep and midnight shifts — we want to hear about it.

Email us- meresponderwellness@gmail.com. Let’s keep the conversation going.

What starts as a candid admission about being “on the fat boy program” turns into a deeper discussion about anxiety, ego, human behavior, and how easily we overthink the very steps that are meant to help us. Elliott shares his experience being referred to a hospital-based weight and fitness program, the anxiety he felt walking into the first class, and how close he came to talking himself out of it—despite knowing exactly what he needed to do.

Together, they explore self-sabotage, habit-building, and why the hardest part of any change is often just showing up. The conversation also touches on accountability, tracking progress, nutrition, fitness, and replacing unhealthy habits with better ones—without extremes or quick fixes.

This episode isn’t about perfection. It’s about getting out of your own way—one small step at a time.

Takeaways

• Weight loss journey
• Overcoming anxiety and self-doubt

Takeaways

• Communication and respect are key to positive work environments
• The impact of small actions on workplace culture

keywords health, wellness, biomarker testing, nutrition, exercise, self-reflection, personal growth, cardiovascular health, mental health, lifestyle changes

Takeaways

• Flexibility
• Understanding the demands of the job