<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[The 10 Minute Founder Pause]]></title><description><![CDATA[<p>A weekly guided pause created for founders and leaders who are holding a lot - decisions, responsibility, and constant momentum.  I created this because leadership often rewards urgency, but clarity comes from stillness.  Each week, you'll be invited into a simple 10 minute pause - no fixing, no planning, no pressure - just space to breathe, reset, and return to your work grounded and clear.  If you're building something meaningful and need a moment to come back to yourself, this pause is for you. </p>]]></description><link>www.startsanywhere.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Thu, 28 May 2026 11:27:31 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/MRAZxd4C.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Vivian Doctora]]></author><pubDate>Wed, 25 Feb 2026 04:29:37 GMT</pubDate><copyright><![CDATA[2026 Vivian Doctora]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Entrepreneurship]]></category><category><![CDATA[Mental Health]]></category><itunes:author>Vivian Doctora</itunes:author><itunes:summary>&lt;p&gt;A weekly guided pause created for founders and leaders who are holding a lot - decisions, responsibility, and constant momentum.  I created this because leadership often rewards urgency, but clarity comes from stillness.  Each week, you&apos;ll be invited into a simple 10 minute pause - no fixing, no planning, no pressure - just space to breathe, reset, and return to your work grounded and clear.  If you&apos;re building something meaningful and need a moment to come back to yourself, this pause is for you. &lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Vivian Doctora</itunes:name><itunes:email>vkd1668@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Business"><itunes:category text="Entrepreneurship"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/b6d5f9aa-70ef-4fb1-a0f1-b7622d387ce7/logos/7a5cb56a-bc4f-4d47-8f2a-8f5541f245cf.jpeg"/><item><title><![CDATA[I'm grounded, capable, and supported]]></title><description><![CDATA[<p>The episode begins with an introduction and a focus on self-awareness. It then transitions into a discussion about the challenges faced by leaders in various capacities.</p><p></p><p>Takeaways</p><ul><li>Self-awareness</li><li>Leadership challenges</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Self-awareness</li></ul>]]></description><guid isPermaLink="false">321009cc-d187-4e69-88ec-811f0f0bbea8</guid><dc:creator><![CDATA[Vivian Doctora]]></dc:creator><pubDate>Mon, 09 Mar 2026 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/aae5eb8d47f429dc09d0bec1fc81cbbd117fb62391194d925f643906ba555828/eyJlcGlzb2RlSWQiOiIzMjEwMDljYy1kMTg3LTRlNjktODhlYy04MTFmMGYwYmJlYTgiLCJwb2RjYXN0SWQiOiJiNmQ1ZjlhYS03MGVmLTRmYjEtYTBmMS1iNzYyMmQzODdjZTciLCJhY2NvdW50SWQiOiI2ODUwZTQ0N2FiM2MyMzNhMTZlNGI3NTkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhNTA5YmU2NGE3YjQxYjhjN2M4MTMzL3ZrZHMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMy0yX180LTUzLTM0Lm1wMyJ9.mp3" length="4821595" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/b6d5f9aa-70ef-4fb1-a0f1-b7622d387ce7/episodes/321009cc-d187-4e69-88ec-811f0f0bbea8/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The episode begins with an introduction and a focus on self-awareness. It then transitions into a discussion about the challenges faced by leaders in various capacities.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self-awareness&lt;/li&gt;&lt;li&gt;Leadership challenges&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction and Self-awareness&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:10:03</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/b6d5f9aa-70ef-4fb1-a0f1-b7622d387ce7/logos/7a5cb56a-bc4f-4d47-8f2a-8f5541f245cf.jpeg"/><itunes:title>I&apos;m grounded, capable, and supported</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Intro of The 10 minute Founder Pause]]></title><description><![CDATA[<p>Start Anywhere is a 10-minute founder pause designed to provide clarity and grounding for leaders and founders. The purpose of the pause is to offer a moment of stillness and reset in the midst of decision-making and constant momentum.</p><p></p><p>Takeaways</p><ul><li>Clarity from stillness</li><li>Grounded and clear</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Purpose of the Pause</li></ul>]]></description><guid isPermaLink="false">f1aa76fe-2043-4ad1-b188-b9f3139590f9</guid><dc:creator><![CDATA[Vivian Doctora]]></dc:creator><pubDate>Wed, 25 Feb 2026 05:25:12 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/186e3af6a936050ab185c89517be8cc4e1c74a9a06fa2a6c273f096d5c979de8/eyJlcGlzb2RlSWQiOiJmMWFhNzZmZS0yMDQzLTRhZDEtYjE4OC1iOWYzMTM5NTkwZjkiLCJwb2RjYXN0SWQiOiJiNmQ1ZjlhYS03MGVmLTRmYjEtYTBmMS1iNzYyMmQzODdjZTciLCJhY2NvdW50SWQiOiI2ODUwZTQ0N2FiM2MyMzNhMTZlNGI3NTkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5ZTg3MjBkMTcyNDgyOTczZjRkMWJlL3ZrZHMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMi0yNV9fNi0yMi00MC5tcDMifQ==.mp3" length="531453" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Start Anywhere is a 10-minute founder pause designed to provide clarity and grounding for leaders and founders. The purpose of the pause is to offer a moment of stillness and reset in the midst of decision-making and constant momentum.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Clarity from stillness&lt;/li&gt;&lt;li&gt;Grounded and clear&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Purpose of the Pause&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:01:06</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/b6d5f9aa-70ef-4fb1-a0f1-b7622d387ce7/logos/7a5cb56a-bc4f-4d47-8f2a-8f5541f245cf.jpeg"/><itunes:title>Intro of The 10 minute Founder Pause</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[I trust myself to make clear decisions]]></title><description><![CDATA[<p>The episode explores the theme of decision-making and self-trust, emphasizing the importance of clarity in making decisions.</p><p></p><p>Takeaways</p><ul><li>Self-trust is essential for making clear decisions</li><li>Clarity is crucial for effective decision-making</li></ul><p></p><p>Chapters</p><ul><li>00:00 Self-Trust and Clarity</li></ul>]]></description><guid isPermaLink="false">ad6323b9-1a41-4cf7-a6df-53d7c35950b4</guid><dc:creator><![CDATA[Vivian Doctora]]></dc:creator><pubDate>Tue, 03 Mar 2026 14:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a471f49df7847b0b48c2004e193c6e44d5b6d5648d929cd69ae38ad4f520a3fb/eyJlcGlzb2RlSWQiOiJhZDYzMjNiOS0xYTQxLTRjZjctYTZkZi01M2Q3YzM1OTUwYjQiLCJwb2RjYXN0SWQiOiJiNmQ1ZjlhYS03MGVmLTRmYjEtYTBmMS1iNzYyMmQzODdjZTciLCJhY2NvdW50SWQiOiI2ODUwZTQ0N2FiM2MyMzNhMTZlNGI3NTkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5ZTdjZWNkNjFkODkwZmZiYmEwM2JlL3ZrZHMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMi0yNV9fNS0zOS04Lm1wMyJ9.mp3" length="4796308" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The episode explores the theme of decision-making and self-trust, emphasizing the importance of clarity in making decisions.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self-trust is essential for making clear decisions&lt;/li&gt;&lt;li&gt;Clarity is crucial for effective decision-making&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Self-Trust and Clarity&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:09:59</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/b6d5f9aa-70ef-4fb1-a0f1-b7622d387ce7/logos/7a5cb56a-bc4f-4d47-8f2a-8f5541f245cf.jpeg"/><itunes:episode>3</itunes:episode><itunes:title>I trust myself to make clear decisions</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[I lead from steadiness, not urgency]]></title><description><![CDATA[<p>Start Anywhere is a 10-minute founder pause created for leaders who are holding a lot. It emphasizes the importance of stillness in leadership and decision-making, providing a space for clarity and reflection amidst constant momentum.</p><p></p><p>Takeaways</p><ul><li>Leadership rewards urgency, but clarity comes from stillness.</li><li>Lead from stillness, not urgency.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Leadership and Stillness</li></ul>]]></description><guid isPermaLink="false">d27653d5-aa75-4495-9e11-cffea5d59070</guid><dc:creator><![CDATA[Vivian Doctora]]></dc:creator><pubDate>Wed, 25 Feb 2026 04:36:25 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b3d368ebc885da41d6bcfc7164832a4b6495a3db3f93173a1f3973e0a09c45b2/eyJlcGlzb2RlSWQiOiJkMjc2NTNkNS1hYTc1LTQ0OTUtOWUxMS1jZmZlYTVkNTkwNzAiLCJwb2RjYXN0SWQiOiJiNmQ1ZjlhYS03MGVmLTRmYjEtYTBmMS1iNzYyMmQzODdjZTciLCJhY2NvdW50SWQiOiI2ODUwZTQ0N2FiM2MyMzNhMTZlNGI3NTkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5ZTI4MWQ1ZDM5NjZlMjhhYjZiMjllL3ZrZHMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMi0yNF9fMjMtMzctMTcubXAzIn0=.mp3" length="4715851" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Start Anywhere is a 10-minute founder pause created for leaders who are holding a lot. It emphasizes the importance of stillness in leadership and decision-making, providing a space for clarity and reflection amidst constant momentum.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Leadership rewards urgency, but clarity comes from stillness.&lt;/li&gt;&lt;li&gt;Lead from stillness, not urgency.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Leadership and Stillness&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:09:49</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/b6d5f9aa-70ef-4fb1-a0f1-b7622d387ce7/logos/7a5cb56a-bc4f-4d47-8f2a-8f5541f245cf.jpeg"/><itunes:episode>2</itunes:episode><itunes:title>I lead from steadiness, not urgency</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>