<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Suhu Podcast]]></title><description><![CDATA[This is a space for thoughtful conversations about skincare, science, and care in its many forms.

Hosted by the team behind Suhu, episodes explore the biology of skin, the ethics of ingredient sourcing, and the rituals that help us feel more at home in our bodies. We cut through hype, question trends, and share what actually matters, grounded in evidence, curiosity, and lived experience.

Because good care starts with understanding.]]></description><link>https://podcasters.spotify.com/pod/show/yorick-oden-plants</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Fri, 29 May 2026 21:27:03 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/N3S7td3W.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Yorick Oden-Plants]]></author><pubDate>Wed, 04 Mar 2026 23:11:21 GMT</pubDate><copyright><![CDATA[2026 Yorick Oden-Plants]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Health & Fitness]]></category><itunes:author>Yorick Oden-Plants</itunes:author><itunes:summary>This is a space for thoughtful conversations about skincare, science, and care in its many forms.

Hosted by the team behind Suhu, episodes explore the biology of skin, the ethics of ingredient sourcing, and the rituals that help us feel more at home in our bodies. We cut through hype, question trends, and share what actually matters, grounded in evidence, curiosity, and lived experience.

Because good care starts with understanding.</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Yorick Oden-Plants</itunes:name><itunes:email>yorick@wearesuhu.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Health &amp; Fitness"/><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b0546613-9210-4495-bc21-93f6745e88d7/45018590-1765991803957-42a502fcb3b87.jpg"/><item><title><![CDATA[207 - What Changes With Formulation]]></title><description><![CDATA[<p>This week we look at how formulation shapes the way skincare ingredients perform.<br /></p><p>Ingredient lists are often used as a shortcut for evaluation, but they only show what is present, not how those ingredients are working within the formula.<br /></p><p>We walk through the main factors that influence performance.<br />Concentration determines how much is available to the skin.<br />The base formula affects how ingredients are delivered.<br />Interactions between ingredients can support or limit their effect.<br /></p><p>We also touch on how ingredients can appear more prominent than they are, and why that can make products harder to evaluate at a glance.<br /></p><p>These variables work together.<br />They shape how a product behaves, how it feels on the skin, and how consistent it remains over time.<br /></p><p>Taking formulation into account makes it easier to move beyond the list and evaluate products in a more complete way.</p>]]></description><guid isPermaLink="false">3340a87e-5912-4245-8373-85349e2d90ec</guid><dc:creator><![CDATA[Yorick Oden-Plants]]></dc:creator><pubDate>Wed, 22 Apr 2026 16:06:23 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f192e0390e1b69364a21838c963999a3f1820adf7ef6217c58ac0df6ee669284/eyJlcGlzb2RlSWQiOiIzMzQwYTg3ZS01OTEyLTQyNDUtODM3My04NTM0OWUyZDkwZWMiLCJwb2RjYXN0SWQiOiJiMDU0NjYxMy05MjEwLTQ0OTUtYmMyMS05M2Y2NzQ1ZTg4ZDciLCJhY2NvdW50SWQiOiI2OTQ0ODlkMzcxYzFmOTRmYWY2NjljM2YiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllOGYwYmE0YjA4MjY5ZTlhZTliMmNhL3lvcmljay1vZGVucGxhbnRzcy1zdHVkaW8tY29tcG9zZXItMjAyNi00LTIyX18xOC0wLTU4Lm1wMyJ9.mp3" length="45824357" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/b0546613-9210-4495-bc21-93f6745e88d7/episodes/3340a87e-5912-4245-8373-85349e2d90ec/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;This week we look at how formulation shapes the way skincare ingredients perform.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Ingredient lists are often used as a shortcut for evaluation, but they only show what is present, not how those ingredients are working within the formula.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;We walk through the main factors that influence performance.&lt;br /&gt;Concentration determines how much is available to the skin.&lt;br /&gt;The base formula affects how ingredients are delivered.&lt;br /&gt;Interactions between ingredients can support or limit their effect.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;We also touch on how ingredients can appear more prominent than they are, and why that can make products harder to evaluate at a glance.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;These variables work together.&lt;br /&gt;They shape how a product behaves, how it feels on the skin, and how consistent it remains over time.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Taking formulation into account makes it easier to move beyond the list and evaluate products in a more complete way.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:23:52</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b0546613-9210-4495-bc21-93f6745e88d7/45018590-1765991803957-42a502fcb3b87.jpg"/><itunes:season>2</itunes:season><itunes:episode>7</itunes:episode><itunes:title>207 - What Changes With Formulation</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Suhu 206 - What Changes When Ingredients Travel]]></title><description><![CDATA[<p>This episode explores how skincare ingredients are shaped long before they reach your skin.<br /></p><p>Ingredient lists show what is present in a formula, but they do not capture the full set of decisions that influence performance.<br /></p><p>We walk through the lifecycle of a product, starting with sourcing. Climate, soil, and timing all affect the composition of raw materials.<br /></p><p>From there, processing changes structure and function.<br />How an ingredient is handled can influence its stability and how it behaves in a formula.</p><p><br />After formulation, stability becomes the focus.<br />Exposure to light, air, and temperature can continue to affect performance over time.</p><p><br />These stages are connected.<br />Each one contributes to how a product ultimately performs on the skin.<br /></p><p>Understanding this makes it easier to evaluate products based on more than the ingredient list alone.</p>]]></description><guid isPermaLink="false">6a238fd5-8b56-4eb9-a181-364f71414669</guid><dc:creator><![CDATA[Yorick Oden-Plants]]></dc:creator><pubDate>Wed, 08 Apr 2026 20:26:48 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2b0455fd1c27649a84272643133f9d7148144981bb60c90cd440340560d6f626/eyJlcGlzb2RlSWQiOiI2YTIzOGZkNS04YjU2LTRlYjktYTE4MS0zNjRmNzE0MTQ2NjkiLCJwb2RjYXN0SWQiOiJiMDU0NjYxMy05MjEwLTQ0OTUtYmMyMS05M2Y2NzQ1ZTg4ZDciLCJhY2NvdW50SWQiOiI2OTQ0ODlkMzcxYzFmOTRmYWY2NjljM2YiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkNDBmNWI1OTk0ODgxYmUxZWFkM2Y1L3lvcmljay1vZGVucGxhbnRzcy1zdHVkaW8tY29tcG9zZXItMjAyNi00LTZfXzIxLTU0LTMubXAzIn0=.mp3" length="53839142" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/b0546613-9210-4495-bc21-93f6745e88d7/episodes/6a238fd5-8b56-4eb9-a181-364f71414669/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;This episode explores how skincare ingredients are shaped long before they reach your skin.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Ingredient lists show what is present in a formula, but they do not capture the full set of decisions that influence performance.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;We walk through the lifecycle of a product, starting with sourcing. Climate, soil, and timing all affect the composition of raw materials.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;From there, processing changes structure and function.&lt;br /&gt;How an ingredient is handled can influence its stability and how it behaves in a formula.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;After formulation, stability becomes the focus.&lt;br /&gt;Exposure to light, air, and temperature can continue to affect performance over time.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;These stages are connected.&lt;br /&gt;Each one contributes to how a product ultimately performs on the skin.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Understanding this makes it easier to evaluate products based on more than the ingredient list alone.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:37:23</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b0546613-9210-4495-bc21-93f6745e88d7/45018590-1765991803957-42a502fcb3b87.jpg"/><itunes:season>2</itunes:season><itunes:episode>6</itunes:episode><itunes:title>Suhu 206 - What Changes When Ingredients Travel</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[205 - What Changes in Humidity]]></title><description><![CDATA[<p>This episode begins our Spring Reveals series with a focus on humidity and how it shapes skin behavior.<br /></p><p>Humidity changes how water moves through the skin.<br />It influences hydration levels, barrier function, and how your routine feels from one day to the next.<br /></p><p>In higher humidity, water loss slows and skin can feel more hydrated, but oil and congestion may increase.<br />In dry air, water leaves the skin more quickly, which can weaken the barrier and lead to tightness or irritation.<br /></p><p>We discuss how to recognize these shifts and when an adjustment is actually needed.<br />Small, consistent changes tend to support the skin better than reactive ones.<br /></p><p>Understanding what is changing in your environment makes it easier to respond in a measured way.</p>]]></description><guid isPermaLink="false">085de164-6aea-42e8-9841-32f695a24be3</guid><dc:creator><![CDATA[Yorick Oden-Plants]]></dc:creator><pubDate>Wed, 01 Apr 2026 19:51:58 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/83d40c331d660048bd03dc373160955043e33ed8e3eced7c95e9c8cf30501d3b/eyJlcGlzb2RlSWQiOiIwODVkZTE2NC02YWVhLTQyZTgtOTg0MS0zMmY2OTVhMjRiZTMiLCJwb2RjYXN0SWQiOiJiMDU0NjYxMy05MjEwLTQ0OTUtYmMyMS05M2Y2NzQ1ZTg4ZDciLCJhY2NvdW50SWQiOiI2OTQ0ODlkMzcxYzFmOTRmYWY2NjljM2YiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljZDUyYjdjMDdiNTI4MTZiZGM5MTNlL3lvcmljay1vZGVucGxhbnRzcy1zdHVkaW8tY29tcG9zZXItMjAyNi00LTFfXzE5LTE1LTM1Lm1wMyJ9.mp3" length="27330917" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/b0546613-9210-4495-bc21-93f6745e88d7/episodes/085de164-6aea-42e8-9841-32f695a24be3/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;This episode begins our Spring Reveals series with a focus on humidity and how it shapes skin behavior.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Humidity changes how water moves through the skin.&lt;br /&gt;It influences hydration levels, barrier function, and how your routine feels from one day to the next.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;In higher humidity, water loss slows and skin can feel more hydrated, but oil and congestion may increase.&lt;br /&gt;In dry air, water leaves the skin more quickly, which can weaken the barrier and lead to tightness or irritation.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;We discuss how to recognize these shifts and when an adjustment is actually needed.&lt;br /&gt;Small, consistent changes tend to support the skin better than reactive ones.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Understanding what is changing in your environment makes it easier to respond in a measured way.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:18:59</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b0546613-9210-4495-bc21-93f6745e88d7/45018590-1765991803957-42a502fcb3b87.jpg"/><itunes:season>2</itunes:season><itunes:episode>5</itunes:episode><itunes:title>205 - What Changes in Humidity</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Suhu 204 - How Packaging Affects What's Inside]]></title><description><![CDATA[<p>In this episode, we talk through something that’s easy to overlook in skincare: packaging.</p><p>We often think of packaging as design or sustainability, but it plays a direct role in how well a product actually holds up over time. We get into how exposure to air, light, and heat can affect a formulation, and why material compatibility matters more than most people realize.</p><p>We also spend time on the tradeoffs. Packaging decisions aren’t just about reducing waste or improving aesthetics. They’re about finding a balance between protecting the product and thinking carefully about long-term impact.</p><p>The goal of this conversation is to make that system a little clearer.</p>]]></description><guid isPermaLink="false">96245f97-3da6-4535-9a2f-7bd151d6189a</guid><dc:creator><![CDATA[Yorick Oden-Plants]]></dc:creator><pubDate>Wed, 25 Mar 2026 20:16:18 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6195e2e3f01b0c6593d24fec0b8be7cc41574a416ca9edb304f7741f74556e9d/eyJlcGlzb2RlSWQiOiI5NjI0NWY5Ny0zZGE2LTQ1MzUtOWEyZi03YmQxNTFkNjE4OWEiLCJwb2RjYXN0SWQiOiJiMDU0NjYxMy05MjEwLTQ0OTUtYmMyMS05M2Y2NzQ1ZTg4ZDciLCJhY2NvdW50SWQiOiI2OTQ0ODlkMzcxYzFmOTRmYWY2NjljM2YiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljNDM1MWQ0MzhmMTg2ZDE0MDRhNDY3L3lvcmljay1vZGVucGxhbnRzcy1zdHVkaW8tY29tcG9zZXItMjAyNi0zLTI1X18yMC0xOC01My5tcDMifQ==.mp3" length="46115256" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/b0546613-9210-4495-bc21-93f6745e88d7/episodes/96245f97-3da6-4535-9a2f-7bd151d6189a/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode, we talk through something that’s easy to overlook in skincare: packaging.&lt;/p&gt;&lt;p&gt;We often think of packaging as design or sustainability, but it plays a direct role in how well a product actually holds up over time. We get into how exposure to air, light, and heat can affect a formulation, and why material compatibility matters more than most people realize.&lt;/p&gt;&lt;p&gt;We also spend time on the tradeoffs. Packaging decisions aren’t just about reducing waste or improving aesthetics. They’re about finding a balance between protecting the product and thinking carefully about long-term impact.&lt;/p&gt;&lt;p&gt;The goal of this conversation is to make that system a little clearer.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:32:01</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b0546613-9210-4495-bc21-93f6745e88d7/45018590-1765991803957-42a502fcb3b87.jpg"/><itunes:season>2</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Suhu 204 - How Packaging Affects What&apos;s Inside</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Suhu 203 - Where Ingredients Actually Come From]]></title><description><![CDATA[<p>This week we dive into the origin and processing of cosmetic ingredients, emphasizing the importance of understanding the journey of ingredients from agriculture to formulation. We also explore the chemistry of plant oils, the role of fermentation in skincare, and the distinction between natural and synthetic ingredients. Additionally, we highlight the impact of farming practices on ingredient quality and sustainability.</p><p></p><p>Takeaways</p><ul><li>Understanding the journey of cosmetic ingredients from agriculture to formulation is crucial for evaluating quality and sustainability.</li><li>The distinction between natural and synthetic ingredients is not as straightforward as it seems, and the impact of farming practices on ingredient quality is significant.</li></ul><p></p>]]></description><guid isPermaLink="false">908764ec-030c-47ed-b289-c2ed30aecca7</guid><dc:creator><![CDATA[Yorick Oden-Plants]]></dc:creator><pubDate>Wed, 18 Mar 2026 18:53:04 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/03efdedc5964d642774ec196d6fbc20ec032e19819d84587b42681f15f1b3cab/eyJlcGlzb2RlSWQiOiI5MDg3NjRlYy0wMzBjLTQ3ZWQtYjI4OS1jMmVkMzBhZWNjYTciLCJwb2RjYXN0SWQiOiJiMDU0NjYxMy05MjEwLTQ0OTUtYmMyMS05M2Y2NzQ1ZTg4ZDciLCJhY2NvdW50SWQiOiI2OTQ0ODlkMzcxYzFmOTRmYWY2NjljM2YiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliYWViOGZlMGRhNDA0Y2U5NDJiYTUxL3lvcmljay1vZGVucGxhbnRzcy1zdHVkaW8tY29tcG9zZXItMjAyNi0zLTE4X18xOS0xNC0zOS5tcDMifQ==.mp3" length="54880487" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/b0546613-9210-4495-bc21-93f6745e88d7/episodes/908764ec-030c-47ed-b289-c2ed30aecca7/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;This week we dive into the origin and processing of cosmetic ingredients, emphasizing the importance of understanding the journey of ingredients from agriculture to formulation. We also explore the chemistry of plant oils, the role of fermentation in skincare, and the distinction between natural and synthetic ingredients. Additionally, we highlight the impact of farming practices on ingredient quality and sustainability.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Understanding the journey of cosmetic ingredients from agriculture to formulation is crucial for evaluating quality and sustainability.&lt;/li&gt;&lt;li&gt;The distinction between natural and synthetic ingredients is not as straightforward as it seems, and the impact of farming practices on ingredient quality is significant.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:38:07</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b0546613-9210-4495-bc21-93f6745e88d7/45018590-1765991803957-42a502fcb3b87.jpg"/><itunes:season>2</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Suhu 203 - Where Ingredients Actually Come From</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[What "Plant-Derived" Actually Means]]></title><description><![CDATA[<p>The conversation delves into the meaning of plant-derived ingredients, the processing and refinement involved, environmental and ethical considerations, the role of chemistry in skincare performance, and the importance of understanding ingredient labels. It emphasizes the need for informed decision-making and the impact of ingredient origin on skincare products.</p><p></p><p>Takeaways</p><ul><li>Plant-derived ingredients indicate the origin but not the processing or refinement.</li><li>Understanding the chemistry and formulation of skincare products is crucial for informed decision-making.</li></ul><p></p>]]></description><guid isPermaLink="false">97556fbb-dc1f-4a69-b366-6f84a4867ea2</guid><dc:creator><![CDATA[Yorick Oden-Plants]]></dc:creator><pubDate>Wed, 11 Mar 2026 17:25:28 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b56d7683d435eb394690484541a8f19960a571ea0a5d98109a49612d2ed54da3/eyJlcGlzb2RlSWQiOiI5NzU1NmZiYi1kYzFmLTRhNjktYjM2Ni02Zjg0YTQ4NjdlYTIiLCJwb2RjYXN0SWQiOiJiMDU0NjYxMy05MjEwLTQ0OTUtYmMyMS05M2Y2NzQ1ZTg4ZDciLCJhY2NvdW50SWQiOiI2OTQ0ODlkMzcxYzFmOTRmYWY2NjljM2YiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliMTkyNjQxMjY0YTM3OWE4MzI5Y2Y2L3lvcmljay1vZGVucGxhbnRzcy1zdHVkaW8tY29tcG9zZXItMjAyNi0zLTExX18xNy0zLTQ4Lm1wMyJ9.mp3" length="37616474" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/b0546613-9210-4495-bc21-93f6745e88d7/episodes/97556fbb-dc1f-4a69-b366-6f84a4867ea2/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation delves into the meaning of plant-derived ingredients, the processing and refinement involved, environmental and ethical considerations, the role of chemistry in skincare performance, and the importance of understanding ingredient labels. It emphasizes the need for informed decision-making and the impact of ingredient origin on skincare products.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Plant-derived ingredients indicate the origin but not the processing or refinement.&lt;/li&gt;&lt;li&gt;Understanding the chemistry and formulation of skincare products is crucial for informed decision-making.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:26:07</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b0546613-9210-4495-bc21-93f6745e88d7/45018590-1765991803957-42a502fcb3b87.jpg"/><itunes:season>2</itunes:season><itunes:episode>2</itunes:episode><itunes:title>What &quot;Plant-Derived&quot; Actually Means</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Suhu 201 - Natural or Organic?]]></title><description><![CDATA[<p>“Natural” and “organic” are often treated as if they describe the same standard in skincare.</p><p>They don’t.</p><p>In cosmetics, the word “natural” has no standardized legal definition. It may refer to plant-based origin, minimal processing, or simply a marketing description.</p><p>“Organic” can be meaningful, but only when tied to a formal certification system. Without certification, the word alone does not guarantee how an ingredient was grown, sourced, or processed.</p><p>In this episode, we walk through how these terms are used in skincare, where the confusion comes from, and how to evaluate them more carefully when reading labels.</p><p>Clear definitions matter when you are trying to make thoughtful decisions.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/yorick-oden-plants/episodes/Suhu-201---Natural-or-Organic-e3fuovp</link><guid isPermaLink="false">f9e7ad1f-04d3-49f5-b4a2-c51384fbbc22</guid><dc:creator><![CDATA[Yorick Oden-Plants]]></dc:creator><pubDate>Wed, 04 Mar 2026 20:41:03 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e98e5cad79184c1899eb7d08e75aaa35b387b0537f1abc689fc1c6a55b0d4f84/eyJlcGlzb2RlSWQiOiI2YTJlNmU4ZC02Yjg0LTQ5NTAtYmE5Ny01ZjE5N2ZmMjA1MjIiLCJwb2RjYXN0SWQiOiJiMDU0NjYxMy05MjEwLTQ0OTUtYmMyMS05M2Y2NzQ1ZTg4ZDciLCJhY2NvdW50SWQiOiI2OTQ0ODlkMzcxYzFmOTRmYWY2NjljM2YiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMDU0NjYxMy05MjEwLTQ0OTUtYmMyMS05M2Y2NzQ1ZTg4ZDcvZXBpc29kZXMvNmEyZTZlOGQtNmI4NC00OTUwLWJhOTctNWYxOTdmZjIwNTIyLzQxOTMwMDY4OS00NDEwMC0yLWNiZDE4N2NkZTNlMDIubXAzIn0=.mp3" length="27943496" type="audio/mpeg"/><itunes:summary>&lt;p&gt;“Natural” and “organic” are often treated as if they describe the same standard in skincare.&lt;/p&gt;&lt;p&gt;They don’t.&lt;/p&gt;&lt;p&gt;In cosmetics, the word “natural” has no standardized legal definition. It may refer to plant-based origin, minimal processing, or simply a marketing description.&lt;/p&gt;&lt;p&gt;“Organic” can be meaningful, but only when tied to a formal certification system. Without certification, the word alone does not guarantee how an ingredient was grown, sourced, or processed.&lt;/p&gt;&lt;p&gt;In this episode, we walk through how these terms are used in skincare, where the confusion comes from, and how to evaluate them more carefully when reading labels.&lt;/p&gt;&lt;p&gt;Clear definitions matter when you are trying to make thoughtful decisions.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:29:06</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b0546613-9210-4495-bc21-93f6745e88d7/episodes/6a2e6e8d-6b84-4950-ba97-5f197ff20522/45018590-1765991803957-42a502fcb3b87.jpg"/><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Suhu 201 - Natural or Organic?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Suhu 006 - Lotions, Oils, & Your Skin Barrier]]></title><description><![CDATA[<p>Lotion and oil are often treated as interchangeable, but they play very different roles in supporting skin health.</p><p>In this episode, we break down how lotions and oils interact with the skin barrier, why they can feel similar at first but behave differently over time, and how using them incorrectly can leave skin feeling tight or unbalanced. We discuss when your skin needs hydration, when it needs protection, and how the two work best together, especially in winter.</p><p>This conversation is about understanding function over texture so you can build a routine that actually supports your skin.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/yorick-oden-plants/episodes/Suhu-006---Lotions--Oils---Your-Skin-Barrier-e3e0490</link><guid isPermaLink="false">7f5fb2ff-bb11-4f16-86bf-713f078e2e4a</guid><dc:creator><![CDATA[Yorick Oden-Plants]]></dc:creator><pubDate>Wed, 21 Jan 2026 17:04:02 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/70c817fd0ef77a56b840744360afff82843dcfc86cded0c2309d0316cf8b3ce7/eyJlcGlzb2RlSWQiOiIxYWUyZjI1OC0xOTViLTQxNzktODZkNC1jMmY4ZmQzMTgzOWMiLCJwb2RjYXN0SWQiOiJiMDU0NjYxMy05MjEwLTQ0OTUtYmMyMS05M2Y2NzQ1ZTg4ZDciLCJhY2NvdW50SWQiOiI2OTQ0ODlkMzcxYzFmOTRmYWY2NjljM2YiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMDU0NjYxMy05MjEwLTQ0OTUtYmMyMS05M2Y2NzQ1ZTg4ZDcvZXBpc29kZXMvMWFlMmYyNTgtMTk1Yi00MTc5LTg2ZDQtYzJmOGZkMzE4MzljLzQxNjU2NjM4My00NDEwMC0yLTE1MjA3MGVlNDIzOGEubXAzIn0=.mp3" length="12233246" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Lotion and oil are often treated as interchangeable, but they play very different roles in supporting skin health.&lt;/p&gt;&lt;p&gt;In this episode, we break down how lotions and oils interact with the skin barrier, why they can feel similar at first but behave differently over time, and how using them incorrectly can leave skin feeling tight or unbalanced. We discuss when your skin needs hydration, when it needs protection, and how the two work best together, especially in winter.&lt;/p&gt;&lt;p&gt;This conversation is about understanding function over texture so you can build a routine that actually supports your skin.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:12:44</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b0546613-9210-4495-bc21-93f6745e88d7/episodes/1ae2f258-195b-4179-86d4-c2f8fd31839c/45018590-1765991803957-42a502fcb3b87.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Suhu 006 - Lotions, Oils, &amp; Your Skin Barrier</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Suhu 001 - From Field to Formula]]></title><description><![CDATA[<p>Where skincare starts matters.</p><p>In this inaugural episode, we explore what ingredient sourcing really means, and why it shapes everything from product performance to environmental impact. From farming practices and extraction methods to transparency and traceability, we unpack how ingredients move from the field to your skin.</p><p>This conversation sets the foundation for how we think about skincare at Suhu: science-backed, ethically sourced, and intentionally formulated. If you’ve ever wondered why sourcing matters as much as formulation, this is the place to start.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/yorick-oden-plants/episodes/Suhu-001---From-Field-to-Formula-e3cgion</link><guid isPermaLink="false">bb1ba6f1-0392-4c8f-9be7-31d42d35370c</guid><dc:creator><![CDATA[Yorick Oden-Plants]]></dc:creator><pubDate>Wed, 17 Dec 2025 20:52:26 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/50faac316aa6495bdfe29f3452f39c85bc40c96a6455e7ec84a92a9f04e49fc2/eyJlcGlzb2RlSWQiOiIwNGFlNTM2My1iMmNjLTQ0NzQtYTE0ZC01ZDgyMzEwZWMyNDciLCJwb2RjYXN0SWQiOiJiMDU0NjYxMy05MjEwLTQ0OTUtYmMyMS05M2Y2NzQ1ZTg4ZDciLCJhY2NvdW50SWQiOiI2OTQ0ODlkMzcxYzFmOTRmYWY2NjljM2YiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMDU0NjYxMy05MjEwLTQ0OTUtYmMyMS05M2Y2NzQ1ZTg4ZDcvZXBpc29kZXMvMDRhZTUzNjMtYjJjYy00NDc0LWExNGQtNWQ4MjMxMGVjMjQ3LzQxNDU4NjM3NS00NDEwMC0yLTRkNDgzMDM3ZjY1NWMubXAzIn0=.mp3" length="31088639" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Where skincare starts matters.&lt;/p&gt;&lt;p&gt;In this inaugural episode, we explore what ingredient sourcing really means, and why it shapes everything from product performance to environmental impact. From farming practices and extraction methods to transparency and traceability, we unpack how ingredients move from the field to your skin.&lt;/p&gt;&lt;p&gt;This conversation sets the foundation for how we think about skincare at Suhu: science-backed, ethically sourced, and intentionally formulated. If you’ve ever wondered why sourcing matters as much as formulation, this is the place to start.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:32:23</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b0546613-9210-4495-bc21-93f6745e88d7/episodes/04ae5363-b2cc-4474-a14d-5d82310ec247/45018590-1765991803957-42a502fcb3b87.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Suhu 001 - From Field to Formula</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Suhu 008 - Minimum Winter Routine]]></title><description><![CDATA[<p><strong>Winter changes the rules for skincare.</strong></p><p>Cold air, indoor heat, and low humidity increase water loss and put added stress on the skin barrier. In response, many routines quietly grow more complicated. More steps, more products, more effort. Often with worse results.</p><p>In this episode, we talk about why winter skin tends to respond better to a minimum routine. Fewer variables, gentler support, and consistent care that allows the skin barrier to do its job under harsher conditions.</p><p>We break down what actually matters in winter skincare, which habits quietly undermine progress, and how doing less can often lead to calmer, more stable skin.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/yorick-oden-plants/episodes/Suhu-008---Minimum-Winter-Routine-e3el000</link><guid isPermaLink="false">ba1e1494-10ba-4cee-979f-32f0d8ba4b56</guid><dc:creator><![CDATA[Yorick Oden-Plants]]></dc:creator><pubDate>Wed, 04 Feb 2026 18:12:18 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/216517bb5102b996e3b61cf58889442968d465b6b8e4b8451601ec13394b5995/eyJlcGlzb2RlSWQiOiJhNGU4MjExMy1iOWVmLTQyY2EtYWFkMy00Yjg0ZWUzOWQ1MzkiLCJwb2RjYXN0SWQiOiJiMDU0NjYxMy05MjEwLTQ0OTUtYmMyMS05M2Y2NzQ1ZTg4ZDciLCJhY2NvdW50SWQiOiI2OTQ0ODlkMzcxYzFmOTRmYWY2NjljM2YiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMDU0NjYxMy05MjEwLTQ0OTUtYmMyMS05M2Y2NzQ1ZTg4ZDcvZXBpc29kZXMvYTRlODIxMTMtYjllZi00MmNhLWFhZDMtNGI4NGVlMzlkNTM5LzQxNzQ3MDIxMy00NDEwMC0yLTc0Nzc0M2E2NzA5OTYubXAzIn0=.mp3" length="16339695" type="audio/mpeg"/><itunes:summary>&lt;p&gt;&lt;strong&gt;Winter changes the rules for skincare.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Cold air, indoor heat, and low humidity increase water loss and put added stress on the skin barrier. In response, many routines quietly grow more complicated. More steps, more products, more effort. Often with worse results.&lt;/p&gt;&lt;p&gt;In this episode, we talk about why winter skin tends to respond better to a minimum routine. Fewer variables, gentler support, and consistent care that allows the skin barrier to do its job under harsher conditions.&lt;/p&gt;&lt;p&gt;We break down what actually matters in winter skincare, which habits quietly undermine progress, and how doing less can often lead to calmer, more stable skin.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:17:01</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b0546613-9210-4495-bc21-93f6745e88d7/episodes/a4e82113-b9ef-42ca-aad3-4b84ee39d539/45018590-1765991803957-42a502fcb3b87.jpg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:title>Suhu 008 - Minimum Winter Routine</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Winter Changes the Rules]]></title><description><![CDATA[<p>If your skincare routine worked in summer but feels off in winter, it’s probably not broken. Winter changes how skin behaves.</p><p>Cold air, indoor heat, and seasonal habits put extra stress on the skin barrier. In this episode, we talk about why winter exposes weak routines and what actually needs to change to keep skin comfortable and balanced.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/yorick-oden-plants/episodes/Winter-Changes-the-Rules-e3d76sc</link><guid isPermaLink="false">09e5f967-dd8f-472b-bc08-c258f3d2dbe6</guid><dc:creator><![CDATA[Yorick Oden-Plants]]></dc:creator><pubDate>Wed, 07 Jan 2026 16:18:17 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0722666efcd01accd64f36539e3c02c4cd1af67a3b5c0868543b79b084e5aa00/eyJlcGlzb2RlSWQiOiIyYzljZWU2OC04YjMzLTRkNTMtYjZhYS01YjBkMGM4YzVjNTciLCJwb2RjYXN0SWQiOiJiMDU0NjYxMy05MjEwLTQ0OTUtYmMyMS05M2Y2NzQ1ZTg4ZDciLCJhY2NvdW50SWQiOiI2OTQ0ODlkMzcxYzFmOTRmYWY2NjljM2YiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMDU0NjYxMy05MjEwLTQ0OTUtYmMyMS05M2Y2NzQ1ZTg4ZDcvZXBpc29kZXMvMmM5Y2VlNjgtOGIzMy00ZDUzLWI2YWEtNWIwZDBjOGM1YzU3LzQxNTUyNzM5Ny00NDEwMC0yLTBmNjVlOWY4NjAwOGEubXAzIn0=.mp3" length="729755" type="audio/mpeg"/><itunes:summary>&lt;p&gt;If your skincare routine worked in summer but feels off in winter, it’s probably not broken. Winter changes how skin behaves.&lt;/p&gt;&lt;p&gt;Cold air, indoor heat, and seasonal habits put extra stress on the skin barrier. In this episode, we talk about why winter exposes weak routines and what actually needs to change to keep skin comfortable and balanced.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:00:45</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b0546613-9210-4495-bc21-93f6745e88d7/episodes/2c9cee68-8b33-4d53-b6aa-5b0d0c8c5c57/45018590-1765991803957-42a502fcb3b87.jpg"/><itunes:title>Winter Changes the Rules</itunes:title><itunes:episodeType>trailer</itunes:episodeType></item><item><title><![CDATA[Suhu 002 - Circulation & Scalp Health]]></title><description><![CDATA[<p>Healthy hair starts at the scalp.</p><p>In this episode, we explore why circulation is a foundational and often overlooked part of scalp and hair health. We talk about how blood flow delivers oxygen and nutrients to hair follicles, how stress and buildup can interfere with that process, and why stimulating the scalp can support healthier, stronger-looking hair over time.</p><p>We also discuss the science behind scalp massage and plant-based ingredients like rosemary and peppermint, and how they compare to conventional approaches. This conversation is about creating the right conditions for hair to thrive, not quick fixes or hype.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/yorick-oden-plants/episodes/Suhu-002---Circulation--Scalp-Health-e3cpmda</link><guid isPermaLink="false">5de6b9ea-6704-48d5-b193-00395f6052f0</guid><dc:creator><![CDATA[Yorick Oden-Plants]]></dc:creator><pubDate>Wed, 24 Dec 2025 19:25:53 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1341d9d449ef45985228a1d6d8f18d3ab3e14ddc39abe84eea49972593663dd9/eyJlcGlzb2RlSWQiOiIwOTY1MzgwZi04NjExLTQ0ODItODMwMC05NTRkMmMxNGYyNWIiLCJwb2RjYXN0SWQiOiJiMDU0NjYxMy05MjEwLTQ0OTUtYmMyMS05M2Y2NzQ1ZTg4ZDciLCJhY2NvdW50SWQiOiI2OTQ0ODlkMzcxYzFmOTRmYWY2NjljM2YiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMDU0NjYxMy05MjEwLTQ0OTUtYmMyMS05M2Y2NzQ1ZTg4ZDcvZXBpc29kZXMvMDk2NTM4MGYtODYxMS00NDgyLTgzMDAtOTU0ZDJjMTRmMjViLzQxNDk2NzM0OC00NDEwMC0yLWNmZmRhMGViNzc1NjkubXAzIn0=.mp3" length="33231933" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Healthy hair starts at the scalp.&lt;/p&gt;&lt;p&gt;In this episode, we explore why circulation is a foundational and often overlooked part of scalp and hair health. We talk about how blood flow delivers oxygen and nutrients to hair follicles, how stress and buildup can interfere with that process, and why stimulating the scalp can support healthier, stronger-looking hair over time.&lt;/p&gt;&lt;p&gt;We also discuss the science behind scalp massage and plant-based ingredients like rosemary and peppermint, and how they compare to conventional approaches. This conversation is about creating the right conditions for hair to thrive, not quick fixes or hype.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:34:36</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b0546613-9210-4495-bc21-93f6745e88d7/episodes/0965380f-8611-4482-8300-954d2c14f25b/45018590-1765991803957-42a502fcb3b87.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Suhu 002 - Circulation &amp; Scalp Health</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Suhu 003 - Decoding Skincare Labels]]></title><description><![CDATA[<p>Skincare labels don't have to feel overwhelming.</p><p>Long ingredient lists. Scientific names. Big claims with very little context. Most people either ignore labels entirely or fixate on one “hero” ingredient and hope for the best.</p><p><br /></p><p>This is a practical, science-grounded conversation about clarity, not perfection.</p><p>If you have ever wondered how to make sense of ingredient lists without becoming a chemist, this episode is for you.</p><p>Learn more at <strong>suhuskin.com</strong></p>
]]></description><link>https://podcasters.spotify.com/pod/show/yorick-oden-plants/episodes/Suhu-003---Decoding-Skincare-Labels-e3d0fbl</link><guid isPermaLink="false">0ba9f03f-67cd-43b3-ab71-1283a94ebca4</guid><dc:creator><![CDATA[Yorick Oden-Plants]]></dc:creator><pubDate>Wed, 31 Dec 2025 07:15:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5896f3ac145e1bbcaa126862b40f593d1a3d944f3241535d3c18ca20729bcc01/eyJlcGlzb2RlSWQiOiIzMTkzM2MzYi05ZGRhLTQ5YTQtYTBhZS02ZDBmNDRiYmRjNjkiLCJwb2RjYXN0SWQiOiJiMDU0NjYxMy05MjEwLTQ0OTUtYmMyMS05M2Y2NzQ1ZTg4ZDciLCJhY2NvdW50SWQiOiI2OTQ0ODlkMzcxYzFmOTRmYWY2NjljM2YiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMDU0NjYxMy05MjEwLTQ0OTUtYmMyMS05M2Y2NzQ1ZTg4ZDcvZXBpc29kZXMvMzE5MzNjM2ItOWRkYS00OWE0LWEwYWUtNmQwZjQ0YmJkYzY5LzQxNTI0ODkwNS00NDEwMC0yLTM1ZjYyZmQwMjBjNjEubXAzIn0=.mp3" length="38639071" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Skincare labels don&apos;t have to feel overwhelming.&lt;/p&gt;&lt;p&gt;Long ingredient lists. Scientific names. Big claims with very little context. Most people either ignore labels entirely or fixate on one “hero” ingredient and hope for the best.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;This is a practical, science-grounded conversation about clarity, not perfection.&lt;/p&gt;&lt;p&gt;If you have ever wondered how to make sense of ingredient lists without becoming a chemist, this episode is for you.&lt;/p&gt;&lt;p&gt;Learn more at &lt;strong&gt;suhuskin.com&lt;/strong&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:40:14</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b0546613-9210-4495-bc21-93f6745e88d7/episodes/31933c3b-9dda-49a4-a0ae-6d0f44bbdc69/45018590-1765991803957-42a502fcb3b87.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Suhu 003 - Decoding Skincare Labels</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Decoding Skincare Labels]]></title><description><![CDATA[<p>Most people read skincare labels wrong, and it’s not their fault.</p><p>Skincare labels are designed to sell products, not to help you understand how they’ll behave on your skin. Buzzwords, ingredient callouts, and “clean” claims often create more confusion than clarity, especially in winter when skin needs change.</p><p>This week’s podcast breaks down how to read skincare labels in a way that actually helps you make better decisions, without getting overwhelmed or misled.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/yorick-oden-plants/episodes/Decoding-Skincare-Labels-e3cutqg</link><guid isPermaLink="false">b4998021-dc4d-458c-a172-29384e2e7f95</guid><dc:creator><![CDATA[Yorick Oden-Plants]]></dc:creator><pubDate>Mon, 29 Dec 2025 21:56:42 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4b07d2295e6be9a46fbe7a32f75eeb1eb36f3ec0ea9f03ca0687bb317f9f04da/eyJlcGlzb2RlSWQiOiJmYzQwYTcxNi01YTZiLTQzNjUtYTgxMC1kMWU3N2E5M2VmYmUiLCJwb2RjYXN0SWQiOiJiMDU0NjYxMy05MjEwLTQ0OTUtYmMyMS05M2Y2NzQ1ZTg4ZDciLCJhY2NvdW50SWQiOiI2OTQ0ODlkMzcxYzFmOTRmYWY2NjljM2YiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMDU0NjYxMy05MjEwLTQ0OTUtYmMyMS05M2Y2NzQ1ZTg4ZDcvZXBpc29kZXMvZmM0MGE3MTYtNWE2Yi00MzY1LWE4MTAtZDFlNzdhOTNlZmJlLzQxNTYwNzAzMy00NDEwMC0yLTViMzUxZGQwODIzYTUubXAzIn0=.mp3" length="542092" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Most people read skincare labels wrong, and it’s not their fault.&lt;/p&gt;&lt;p&gt;Skincare labels are designed to sell products, not to help you understand how they’ll behave on your skin. Buzzwords, ingredient callouts, and “clean” claims often create more confusion than clarity, especially in winter when skin needs change.&lt;/p&gt;&lt;p&gt;This week’s podcast breaks down how to read skincare labels in a way that actually helps you make better decisions, without getting overwhelmed or misled.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:00:33</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b0546613-9210-4495-bc21-93f6745e88d7/episodes/fc40a716-5a6b-4365-a810-d1e77a93efbe/45018590-1765991803957-42a502fcb3b87.jpg"/><itunes:title>Decoding Skincare Labels</itunes:title><itunes:episodeType>trailer</itunes:episodeType></item><item><title><![CDATA[Suhu 011 - Reading Winter Labels]]></title><description><![CDATA[<p>Most people read skincare labels like ingredient checklists. </p><p><br /></p><p>In winter, that can get you in trouble.</p><p><br /></p><p>When the air is dry and your skin is more reactive, labels need context. A hero ingredient at the top of a box does not tell you how a product will behave on compromised skin. Concentration matters. Formulation matters. Your barrier matters.</p><p><br /></p><p>In this episode, we walk through how to read winter labels without getting overwhelmed or misled. We talk about ingredient order, what actually signals performance, and how to spot formulas that support stability instead of pushing activity. </p><p><br /></p><p>If your routine feels different in winter, this conversation will help you make clearer decisions. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/yorick-oden-plants/episodes/Suhu-011---Reading-Winter-Labels-e3f9kt2</link><guid isPermaLink="false">cd001051-b11f-43e8-ac73-fc5d76f33c35</guid><dc:creator><![CDATA[Yorick Oden-Plants]]></dc:creator><pubDate>Wed, 25 Feb 2026 16:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/021bc64da0734203d0434500a19a4bff04da109ac5ff9b2f092e37790aec2d4f/eyJlcGlzb2RlSWQiOiJlMGVmYjU3Mi0wMTc1LTRiMzktODNjYS0yMTVmZTJhZmI2NzMiLCJwb2RjYXN0SWQiOiJiMDU0NjYxMy05MjEwLTQ0OTUtYmMyMS05M2Y2NzQ1ZTg4ZDciLCJhY2NvdW50SWQiOiI2OTQ0ODlkMzcxYzFmOTRmYWY2NjljM2YiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMDU0NjYxMy05MjEwLTQ0OTUtYmMyMS05M2Y2NzQ1ZTg4ZDcvZXBpc29kZXMvZTBlZmI1NzItMDE3NS00YjM5LTgzY2EtMjE1ZmUyYWZiNjczLzQxODM3NDQ1NS00NDEwMC0yLTA1YmMxN2FkYjhmLm1wMyJ9.mp3" length="17532550" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Most people read skincare labels like ingredient checklists. &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;In winter, that can get you in trouble.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;When the air is dry and your skin is more reactive, labels need context. A hero ingredient at the top of a box does not tell you how a product will behave on compromised skin. Concentration matters. Formulation matters. Your barrier matters.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;In this episode, we walk through how to read winter labels without getting overwhelmed or misled. We talk about ingredient order, what actually signals performance, and how to spot formulas that support stability instead of pushing activity. &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;If your routine feels different in winter, this conversation will help you make clearer decisions. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:18:15</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b0546613-9210-4495-bc21-93f6745e88d7/episodes/e0efb572-0175-4b39-83ca-215fe2afb673/45018590-1765991803957-42a502fcb3b87.jpg"/><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:title>Suhu 011 - Reading Winter Labels</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Suhu 009 - The Winter Habits Quietly Undermining Your Skin]]></title><description><![CDATA[<p>Winter doesn’t usually “break” your skin overnight.</p><p>More often, it’s everyday habits that quietly add up. Hot showers. Longer routines. Indoor heat. Exfoliating dryness instead of supporting the barrier.</p><p>In this episode, we break down the common winter behaviors that undermine skin stability and why more effort often makes things worse.</p><p>We talk about:</p><p>• How heat increases water loss<br />• Why over-cleansing and over-exfoliating backfire<br />• The subtle signs your routine isn’t seasonally adjusted<br />• What to simplify first</p><p>Winter skin doesn’t need intensity. It needs consistency and support.</p><p>If your routine keeps growing while your skin keeps struggling, this episode is for you.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/yorick-oden-plants/episodes/Suhu-009---The-Winter-Habits-Quietly-Undermining-Your-Skin-e3ev2b6</link><guid isPermaLink="false">d7ff23f6-30ad-403d-8f15-c73b91dae490</guid><dc:creator><![CDATA[Yorick Oden-Plants]]></dc:creator><pubDate>Wed, 11 Feb 2026 17:01:43 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d4e935d8ab13a7d70871921e90652dda01e35f0b80b0dab68b58676bea3ce39c/eyJlcGlzb2RlSWQiOiIzMjY3NGI5My01MmRhLTRmMzQtOGFmYS1iOGRjNzdmMGIwN2EiLCJwb2RjYXN0SWQiOiJiMDU0NjYxMy05MjEwLTQ0OTUtYmMyMS05M2Y2NzQ1ZTg4ZDciLCJhY2NvdW50SWQiOiI2OTQ0ODlkMzcxYzFmOTRmYWY2NjljM2YiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMDU0NjYxMy05MjEwLTQ0OTUtYmMyMS05M2Y2NzQ1ZTg4ZDcvZXBpc29kZXMvMzI2NzRiOTMtNTJkYS00ZjM0LThhZmEtYjhkYzc3ZjBiMDdhLzQxNzkxMTkwMi00NDEwMC0yLWJlOTg3YjQyZTAzN2UubXAzIn0=.mp3" length="21066395" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Winter doesn’t usually “break” your skin overnight.&lt;/p&gt;&lt;p&gt;More often, it’s everyday habits that quietly add up. Hot showers. Longer routines. Indoor heat. Exfoliating dryness instead of supporting the barrier.&lt;/p&gt;&lt;p&gt;In this episode, we break down the common winter behaviors that undermine skin stability and why more effort often makes things worse.&lt;/p&gt;&lt;p&gt;We talk about:&lt;/p&gt;&lt;p&gt;• How heat increases water loss&lt;br /&gt;• Why over-cleansing and over-exfoliating backfire&lt;br /&gt;• The subtle signs your routine isn’t seasonally adjusted&lt;br /&gt;• What to simplify first&lt;/p&gt;&lt;p&gt;Winter skin doesn’t need intensity. It needs consistency and support.&lt;/p&gt;&lt;p&gt;If your routine keeps growing while your skin keeps struggling, this episode is for you.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:21:56</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b0546613-9210-4495-bc21-93f6745e88d7/episodes/32674b93-52da-4f34-8afa-b8dc77f0b07a/45018590-1765991803957-42a502fcb3b87.jpg"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:title>Suhu 009 - The Winter Habits Quietly Undermining Your Skin</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Suhu 005 - Meet Your Healthy Skin Barrier]]></title><description><![CDATA[<p>The skin barrier is talked about constantly in skincare, but rarely explained clearly.</p><p>In this episode, Lydia and Yorick slow the conversation down and explain what a healthy skin barrier actually does, why it matters, and why you feel it so strongly when it breaks.</p><p>They explore how everyday habits, seasonal changes, and overuse of products quietly disrupt barrier function, and why supporting the barrier is often the key to calmer, more resilient skin.</p><p>This is a practical, science-grounded conversation about working with your skin instead of fighting it.</p><p>Learn more at <strong>suhuskin.com</strong></p>
]]></description><link>https://podcasters.spotify.com/pod/show/yorick-oden-plants/episodes/Suhu-005---Meet-Your-Healthy-Skin-Barrier-e3dl9q6</link><guid isPermaLink="false">aed97c64-b80c-4e46-afcc-cf8bb23a4dd8</guid><dc:creator><![CDATA[Yorick Oden-Plants]]></dc:creator><pubDate>Wed, 14 Jan 2026 16:40:08 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7c0420a0a52a9ce5fb0623e3c98bde4fbc0ca374a0af57722060504925f94df7/eyJlcGlzb2RlSWQiOiI0OTNmNzcwNS0yZDczLTQ1MmEtYTNiOC0zNWFkZjJiZmI2NjIiLCJwb2RjYXN0SWQiOiJiMDU0NjYxMy05MjEwLTQ0OTUtYmMyMS05M2Y2NzQ1ZTg4ZDciLCJhY2NvdW50SWQiOiI2OTQ0ODlkMzcxYzFmOTRmYWY2NjljM2YiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMDU0NjYxMy05MjEwLTQ0OTUtYmMyMS05M2Y2NzQ1ZTg4ZDcvZXBpc29kZXMvNDkzZjc3MDUtMmQ3My00NTJhLWEzYjgtMzVhZGYyYmZiNjYyLzQxNjExMzQ1Ny00NDEwMC0yLWI4NGZlZTFlOGY3ZTIubXAzIn0=.mp3" length="24244557" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The skin barrier is talked about constantly in skincare, but rarely explained clearly.&lt;/p&gt;&lt;p&gt;In this episode, Lydia and Yorick slow the conversation down and explain what a healthy skin barrier actually does, why it matters, and why you feel it so strongly when it breaks.&lt;/p&gt;&lt;p&gt;They explore how everyday habits, seasonal changes, and overuse of products quietly disrupt barrier function, and why supporting the barrier is often the key to calmer, more resilient skin.&lt;/p&gt;&lt;p&gt;This is a practical, science-grounded conversation about working with your skin instead of fighting it.&lt;/p&gt;&lt;p&gt;Learn more at &lt;strong&gt;suhuskin.com&lt;/strong&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:25:15</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b0546613-9210-4495-bc21-93f6745e88d7/episodes/493f7705-2d73-452a-a3b8-35adf2bfb662/45018590-1765991803957-42a502fcb3b87.jpg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>Suhu 005 - Meet Your Healthy Skin Barrier</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Suhu 010 - Healthy or Calm?]]></title><description><![CDATA[<p>We talk about “healthy” skin like it always looks bright and active.</p><p>But winter changes the equation.</p><p>When the air is dry and the heat is on, skin tolerance drops. Products that once felt energizing can start to sting. The glow you’re chasing might actually be stress.</p><p>In this episode, we explore the difference between healthy and calm. Why redness and reactivity are signals. And why, in winter, stability often matters more than visible change.</p><p>If your skin feels more sensitive than radiant this season, this conversation will help you rethink what progress really means.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/yorick-oden-plants/episodes/Suhu-010---Healthy-or-Calm-e3f9ju4</link><guid isPermaLink="false">ef3517be-40a0-4fc4-8edd-163ab6785318</guid><dc:creator><![CDATA[Yorick Oden-Plants]]></dc:creator><pubDate>Wed, 18 Feb 2026 22:15:12 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/37a6d6be1662cc7130419ca721904c79d45e53306c9105e7477e363d8882c47e/eyJlcGlzb2RlSWQiOiI5NjgwM2M4Yy1jZWZmLTRjNzktOGVhNS1kNTliOGViN2MxOGIiLCJwb2RjYXN0SWQiOiJiMDU0NjYxMy05MjEwLTQ0OTUtYmMyMS05M2Y2NzQ1ZTg4ZDciLCJhY2NvdW50SWQiOiI2OTQ0ODlkMzcxYzFmOTRmYWY2NjljM2YiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMDU0NjYxMy05MjEwLTQ0OTUtYmMyMS05M2Y2NzQ1ZTg4ZDcvZXBpc29kZXMvOTY4MDNjOGMtY2VmZi00Yzc5LThlYTUtZDU5YjhlYjdjMThiLzQxODM3MzEwMS00NDEwMC0yLWExNzQ0ZGNiMzgwNjIubXAzIn0=.mp3" length="11695750" type="audio/mpeg"/><itunes:summary>&lt;p&gt;We talk about “healthy” skin like it always looks bright and active.&lt;/p&gt;&lt;p&gt;But winter changes the equation.&lt;/p&gt;&lt;p&gt;When the air is dry and the heat is on, skin tolerance drops. Products that once felt energizing can start to sting. The glow you’re chasing might actually be stress.&lt;/p&gt;&lt;p&gt;In this episode, we explore the difference between healthy and calm. Why redness and reactivity are signals. And why, in winter, stability often matters more than visible change.&lt;/p&gt;&lt;p&gt;If your skin feels more sensitive than radiant this season, this conversation will help you rethink what progress really means.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:12:10</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b0546613-9210-4495-bc21-93f6745e88d7/episodes/96803c8c-ceff-4c79-8ea5-d59b8eb7c18b/45018590-1765991803957-42a502fcb3b87.jpg"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:title>Suhu 010 - Healthy or Calm?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Suhu 004 - How Winter Quietly Kills Routines]]></title><description><![CDATA[<p>If your skincare routine worked well in summer but suddenly feels ineffective in winter, it’s probably not broken. Winter changes how skin behaves.</p><p>In this episode, we explore how cold air, indoor heating, and seasonal habits increase moisture loss and stress the skin barrier. We discuss why adding more products or stronger actives often makes things worse, and what actually needs to change to keep skin comfortable and balanced during colder months.</p><p>This conversation is about understanding your skin’s environment and adjusting routines in a way that supports long-term skin health.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/yorick-oden-plants/episodes/Suhu-004---How-Winter-Quietly-Kills-Routines-e3dak77</link><guid isPermaLink="false">aae1f85c-f7d7-4c96-a0d4-af35ff992cae</guid><dc:creator><![CDATA[Yorick Oden-Plants]]></dc:creator><pubDate>Wed, 07 Jan 2026 16:16:25 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ca38cbbc1f80a175b8174a66ea4b326ba1ef501c113a334a753202cde0dc1605/eyJlcGlzb2RlSWQiOiI0ZWQ2MmVkYi04ZDJmLTQzNWUtODlkZi1hNzU3M2ZiMDQ2NWYiLCJwb2RjYXN0SWQiOiJiMDU0NjYxMy05MjEwLTQ0OTUtYmMyMS05M2Y2NzQ1ZTg4ZDciLCJhY2NvdW50SWQiOiI2OTQ0ODlkMzcxYzFmOTRmYWY2NjljM2YiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMDU0NjYxMy05MjEwLTQ0OTUtYmMyMS05M2Y2NzQ1ZTg4ZDcvZXBpc29kZXMvNGVkNjJlZGItOGQyZi00MzVlLTg5ZGYtYTc1NzNmYjA0NjVmLzQxNTY2NzkxMS00NDEwMC0yLTRlNWY0ZWVmNDVlZTMubXAzIn0=.mp3" length="25138572" type="audio/mpeg"/><itunes:summary>&lt;p&gt;If your skincare routine worked well in summer but suddenly feels ineffective in winter, it’s probably not broken. Winter changes how skin behaves.&lt;/p&gt;&lt;p&gt;In this episode, we explore how cold air, indoor heating, and seasonal habits increase moisture loss and stress the skin barrier. We discuss why adding more products or stronger actives often makes things worse, and what actually needs to change to keep skin comfortable and balanced during colder months.&lt;/p&gt;&lt;p&gt;This conversation is about understanding your skin’s environment and adjusting routines in a way that supports long-term skin health.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:26:11</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b0546613-9210-4495-bc21-93f6745e88d7/episodes/4ed62edb-8d2f-435e-89df-a7573fb0465f/45018590-1765991803957-42a502fcb3b87.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Suhu 004 - How Winter Quietly Kills Routines</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Suhu 007 - Hydration vs Moisture]]></title><description><![CDATA[<p>Hydration and moisture are often used interchangeably in skincare, but they are not the same thing. Confusing the two is one of the biggest reasons winter routines stop working.</p><p>In this episode, we break down what hydration actually means, how moisture behaves on the skin’s surface, and why drinking water alone does not always solve dryness. We talk about transepidermal water loss, the role of the skin barrier, and how lotions and oils function differently depending on what your skin needs.</p><p>This conversation is about clarity, not more products. If your skin feels tight, flaky, or unpredictable in colder months, this episode will help you understand what it’s asking for and how to respond without overcorrecting.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/yorick-oden-plants/episodes/Suhu-007---Hydration-vs-Moisture-e3eamin</link><guid isPermaLink="false">2e5fd456-65af-4de9-a746-9cab0ced5e8d</guid><dc:creator><![CDATA[Yorick Oden-Plants]]></dc:creator><pubDate>Wed, 28 Jan 2026 17:41:15 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5f53db7d965985811ab740271b8a0d7d5c324c7a6e9d88a9ba1b8d1871929d7a/eyJlcGlzb2RlSWQiOiI1MDczNjQ1MS1hODRmLTQ4ZmQtYTAzMC02ZTQxOWNkZDBmZjUiLCJwb2RjYXN0SWQiOiJiMDU0NjYxMy05MjEwLTQ0OTUtYmMyMS05M2Y2NzQ1ZTg4ZDciLCJhY2NvdW50SWQiOiI2OTQ0ODlkMzcxYzFmOTRmYWY2NjljM2YiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iMDU0NjYxMy05MjEwLTQ0OTUtYmMyMS05M2Y2NzQ1ZTg4ZDcvZXBpc29kZXMvNTA3MzY0NTEtYTg0Zi00OGZkLWEwMzAtNmU0MTljZGQwZmY1LzQxNzAxOTkzNC00NDEwMC0yLWVjYWQ3ZTU0OWU3NzgubXAzIn0=.mp3" length="12832599" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Hydration and moisture are often used interchangeably in skincare, but they are not the same thing. Confusing the two is one of the biggest reasons winter routines stop working.&lt;/p&gt;&lt;p&gt;In this episode, we break down what hydration actually means, how moisture behaves on the skin’s surface, and why drinking water alone does not always solve dryness. We talk about transepidermal water loss, the role of the skin barrier, and how lotions and oils function differently depending on what your skin needs.&lt;/p&gt;&lt;p&gt;This conversation is about clarity, not more products. If your skin feels tight, flaky, or unpredictable in colder months, this episode will help you understand what it’s asking for and how to respond without overcorrecting.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:13:22</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/b0546613-9210-4495-bc21-93f6745e88d7/episodes/50736451-a84f-48fd-a030-6e419cdd0ff5/45018590-1765991803957-42a502fcb3b87.jpg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:title>Suhu 007 - Hydration vs Moisture</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>