<![CDATA[Miilk It]]>When Sofiamiia turned 30, her life cracked wide open. She divorced herself from a toxic relationship and was forced to start over, literally from the ground up. What followed wasn’t a glow-up or a quick fix, but years of healing, depression, grief, and deep self-discovery. Learning how to rebuild, how to be alone, and how to trust herself again when everything familiar had fallen away.

Miilk It is a podcast born from that becoming.

This space is for women who are alone.
For women rebuilding.
For women learning how to have a better relationship with themselves—and with the people around them.

It’s for women who are searching for happiness, sitting in sadness, celebrating joy, or feeling all of it at once.

Through raw reflections, honest conversations, and lived experiences, Sofiamiia explores love, loss, self-worth, pleasure, boundaries, and what it really means to choose yourself, again and again. This isn’t about having it all figured out. It’s about staying curious, present, and open to becoming.

This isn’t a “how-to” podcast. It’s a come-with-me podcast.
A space to feel seen, less alone, and reminded that every season has something worth milking.

Because healing isn’t linear.
Growth isn’t pretty.
And life? It’s meant to be milked.

]]>www.youtube.com/@Sofiamiia_miilkitRiverside.fm (https://riverside.com)Thu, 28 May 2026 01:19:48 GMTMon, 05 Jan 2026 22:30:04 GMT60Sofia Johantgen<p>When Sofiamiia turned 30, her life cracked wide open. She divorced herself from a toxic relationship and was forced to start over, literally from the ground up. What followed wasn’t a glow-up or a quick fix, but years of healing, depression, grief, and deep self-discovery. Learning how to rebuild, how to be alone, and how to trust herself again when everything familiar had fallen away.</p><p><b>Miilk It</b> is a podcast born from that becoming.</p><p>This space is for women who are alone.<br />For women rebuilding.<br />For women learning how to have a better relationship with themselves—and with the people around them.</p><p>It’s for women who are searching for happiness, sitting in sadness, celebrating joy, or feeling all of it at once.</p><p>Through raw reflections, honest conversations, and lived experiences, Sofiamiia explores love, loss, self-worth, pleasure, boundaries, and what it really means to choose yourself, again and again. This isn’t about having it all figured out. It’s about staying curious, present, and open to becoming.</p><p>This isn’t a “how-to” podcast. It’s a <i>come-with-me</i> podcast.<br />A space to feel seen, less alone, and reminded that every season has something worth milking.</p><p>Because healing isn’t linear.<br />Growth isn’t pretty.<br />And life? It’s meant to be milked.</p>episodicSofia Johantgensofiamiia.create@gmail.comyes<![CDATA[How I Quit Smoking Weed ]]>This week, Sofiamiia gets real about quitting smoking and realizing it had become more than just a habit, it was an emotional crutch. From stress and loneliness to routines, identity, and self-soothing, she opens up about what actually surfaced when she removed the thing helping her avoid uncomfortable emotions.

In this episode, Sofiamiia talks about the emotional side of THC addiction that people don’t discuss enough: the rituals, the triggers, the dopamine highs, and the grief that can come with letting go of a coping mechanism. She also shares what quitting taught her about emotional regulation, discipline, anxiety, and learning how to sit with herself without constantly reaching for a distraction.

This episode is for anyone who’s ever used something, smoking, relationships, scrolling, drinking, food, validation, to avoid feeling what’s really underneath.

]]>c7785422-7312-4a0c-b14d-2eac3c3e20b9Tue, 26 May 2026 23:00:08 GMT<p>This week, Sofiamiia gets real about quitting smoking and realizing it had become more than just a habit, it was an emotional crutch. From stress and loneliness to routines, identity, and self-soothing, she opens up about what actually surfaced when she removed the thing helping her avoid uncomfortable emotions.</p><p>In this episode, Sofiamiia talks about the emotional side of THC addiction that people don’t discuss enough: the rituals, the triggers, the dopamine highs, and the grief that can come with letting go of a coping mechanism. She also shares what quitting taught her about emotional regulation, discipline, anxiety, and learning how to sit with herself without constantly reaching for a distraction.</p><p>This episode is for anyone who’s ever used something, smoking, relationships, scrolling, drinking, food, validation, to avoid feeling what’s really underneath.</p>yes00:10:44120How I Quit Smoking Weed full<![CDATA[Mental Health & Healing]]>In this solo episode, Sofiamiia opens up about her personal experiences with mental health, grief, anger, depression, and the ongoing journey of learning how to cope in healthier ways. From therapy and journaling to friendships, music, movement, and everyday habits, she shares the tools that have genuinely helped her navigate difficult seasons of life.

She also dives into the realities of how mental health can fluctuate over time, the impact social media has on emotional well-being, and why support systems matter more than people realize. This conversation is honest, educational, and deeply personal — created to remind listeners that they’re not alone in what they’re feeling.

Whether you’re currently struggling, healing, or simply trying to better understand yourself and others, this episode is a reminder to give yourself grace and to lead with empathy.

]]>c9c2c9e8-eb56-4c50-adc0-1f06eb651c57Mon, 18 May 2026 16:26:08 GMT<p>In this solo episode, Sofiamiia opens up about her personal experiences with mental health, grief, anger, depression, and the ongoing journey of learning how to cope in healthier ways. From therapy and journaling to friendships, music, movement, and everyday habits, she shares the tools that have genuinely helped her navigate difficult seasons of life.</p><p>She also dives into the realities of how mental health can fluctuate over time, the impact social media has on emotional well-being, and why support systems matter more than people realize. This conversation is honest, educational, and deeply personal — created to remind listeners that they’re not alone in what they’re feeling.</p><p>Whether you’re currently struggling, healing, or simply trying to better understand yourself and others, this episode is a reminder to give yourself grace and to lead with empathy.</p>no00:22:21119Mental Health & Healingfull<![CDATA[Going Back to the U.S. After 4 Months in Mexico City]]>After four months in Mexico City, Sofiamiia returned to the U.S. for the first time and quickly realized how much had changed. In this episode, she reflects on reverse culture shock, noticing the difference in food and ingredients, reconnecting with family in Arizona, missing basketball culture, and the moment she realized Mexico City truly feels like home. She also shares what traveling internationally with Java has taught her and why city life feels more aligned than ever.

]]>111c391b-10d4-40cc-842c-b094b7d244e8Mon, 11 May 2026 21:35:36 GMT<p>After four months in Mexico City, Sofiamiia returned to the U.S. for the first time and quickly realized how much had changed. In this episode, she reflects on reverse culture shock, noticing the difference in food and ingredients, reconnecting with family in Arizona, missing basketball culture, and the moment she realized Mexico City truly feels like home. She also shares what traveling internationally with Java has taught her and why city life feels more aligned than ever.</p>no00:16:12118Going Back to the U.S. After 4 Months in Mexico Cityfull<![CDATA[Signs Your Dog’s “Allergies” Might Be Something More]]>Sofiamiia shares her journey navigating her dog Java’s autoimmune disease, from early symptoms to diagnosis and ongoing treatment.

If your dog has recurring skin issues, infections, or unexplained flare-ups, this episode will help you understand what to look for and how to advocate for better care.

]]>78614dd0-b93e-460e-8cb5-7050b68c6790Mon, 04 May 2026 12:30:00 GMT<p>Sofiamiia shares her journey navigating her dog Java’s autoimmune disease, from early symptoms to diagnosis and ongoing treatment.</p><p>If your dog has recurring skin issues, infections, or unexplained flare-ups, this episode will help you understand what to look for and how to advocate for better care.</p>no00:15:30117Signs Your Dog’s “Allergies” Might Be Something Morefull<![CDATA[Lock In With Me for Summer]]>Sofiamiia is locking in for summer, and she’s bringing you with her. In this solo episode, she breaks down the exact routine she’s using to feel confident, toned, and put together heading into summer. From daily diet habits and hydration to workouts that actually sculpt, plus skincare and effortless style upgrades, this is your full glow-up blueprint. Nothing extreme, just consistent habits that make a real difference.

]]>3d717d53-b77b-4dc8-983a-56ab4849bab5Mon, 27 Apr 2026 10:45:00 GMT<p>Sofiamiia is locking in for summer, and she’s bringing you with her. In this solo episode, she breaks down the exact routine she’s using to feel confident, toned, and put together heading into summer. From daily diet habits and hydration to workouts that actually sculpt, plus skincare and effortless style upgrades, this is your full glow-up blueprint. Nothing extreme, just consistent habits that make a real difference.</p>yes00:18:34116Lock In With Me for Summerfull<![CDATA[The Reality of Moving Abroad Alone (4 Month Update)]]>After four months in Mexico City, Sofiamiia is finally settling into her new reality, but not without some unexpected challenges. From weeks of feeling physically sick to finally adjusting to the altitude and air quality, she shares what that process really looked like behind the scenes.

This episode dives into the emotional side of living abroad: missing family, navigating loneliness, and learning how to choose the right people to spend time with. Sofiamiia also reflects on the rainy season, cultural adjustments, and the mental weight of handling visas and logistics in a new country.

It’s honest, vulnerable, and a reminder that growth doesn’t always feel good, but it’s always worth it.

]]>924b2069-27f1-4044-9370-83c02b3291a6Mon, 20 Apr 2026 15:15:00 GMT<p>After four months in Mexico City, Sofiamiia is finally settling into her new reality, but not without some unexpected challenges. From weeks of feeling physically sick to finally adjusting to the altitude and air quality, she shares what that process really looked like behind the scenes.</p><p>This episode dives into the emotional side of living abroad: missing family, navigating loneliness, and learning how to choose the right people to spend time with. Sofiamiia also reflects on the rainy season, cultural adjustments, and the mental weight of handling visas and logistics in a new country.</p><p>It’s honest, vulnerable, and a reminder that growth doesn’t always feel good, but it’s always worth it.</p>no00:20:41115The Reality of Moving Abroad Alone (4 Month Update)full<![CDATA[Airbnb Issues + Coachella Thoughts ]]>A musty Airbnb, a mindset shift, and Coachella FOMO, this week, Sofiamiia gets real about what’s actually been going on behind the scenes in Mexico City.

She shares how her living environment started affecting her mood, the challenges of finding the right space abroad, and what this experience has taught her about standards and self-awareness. Plus, thoughts on music, festivals, and what it feels like to be in a completely different phase of life.

Also in this episode: visa updates, future plans, and navigating the unpredictable reality of living in another country.

]]>7170f5a0-d267-4ad5-a1d7-f92495945c72Mon, 13 Apr 2026 10:30:00 GMT<p>A musty Airbnb, a mindset shift, and Coachella FOMO, this week, Sofiamiia gets real about what’s actually been going on behind the scenes in Mexico City.</p><p>She shares how her living environment started affecting her mood, the challenges of finding the <i>right</i> space abroad, and what this experience has taught her about standards and self-awareness. Plus, thoughts on music, festivals, and what it feels like to be in a completely different phase of life.</p><p>Also in this episode: visa updates, future plans, and navigating the unpredictable reality of living in another country.</p>yes00:18:32114Airbnb Issues + Coachella Thoughts full<![CDATA[My first Tezmacal Ceremony]]>This episode is a deep, personal dive into my first Tezmacal ceremony, a traditional Mexican sweat lodge ritual rooted in healing, rebirth, and connection to something bigger than yourself.

I walk you through the entire experience,fr om setting intentions with ceremonial cacao to entering the dark, womb-like space of the lodge, and what it actually felt like to surrender to the process. We get into the cultural roots, the symbolism behind each stage, and the emotional release that came with it.

This isn’t just about the ritual itself, it’s about what happens when you slow down, face yourself, and allow healing to unfold in a way that’s raw, honest, and a little uncomfortable.

If you’ve ever been curious about spiritual rituals, emotional detoxing, or stepping into a deeper version of yourself… this one’s for you.

]]>56c74f60-b7d1-4e46-8b3f-5d028bd2fe6bMon, 06 Apr 2026 09:30:00 GMT<p>This episode is a deep, personal dive into my first <b>Tezmacal ceremony</b>, a traditional Mexican sweat lodge ritual rooted in healing, rebirth, and connection to something bigger than yourself.</p><p>I walk you through the entire experience,fr om setting intentions with ceremonial cacao to entering the dark, womb-like space of the lodge, and what it actually <i>felt</i> like to surrender to the process. We get into the cultural roots, the symbolism behind each stage, and the emotional release that came with it.</p><p>This isn’t just about the ritual itself, it’s about what happens when you slow down, face yourself, and allow healing to unfold in a way that’s raw, honest, and a little uncomfortable.</p><p>If you’ve ever been curious about spiritual rituals, emotional detoxing, or stepping into a deeper version of yourself… this one’s for you.</p>no00:15:14My first Tezmacal Ceremonyfull<![CDATA[The Mormon Wives Drama Triggered Me — Here’s My Story]]>In this deeply personal and unfiltered episode, Sofiamiia opens up about her experience with domestic violence — sharing the realities behind what many people don’t see, and what she wishes she had understood sooner.

This conversation dives into the subtle (and not-so-subtle) red flags, the emotional cycles that keep people stuck, and the internal battles that make leaving feel impossible… until it’s not.

Through her own story, Sofiamiia explores how childhood patterns, emotional attachment, and learned behaviors can shape the relationships we tolerate — and how awareness is the first step to breaking that cycle.

More than anything, this episode is about truth.
The truth we ignore. The truth we justify. And the truth that ultimately sets us free.

If you’ve ever questioned your instincts, minimized your pain, or stayed longer than you should have — this episode is for you.

This is your reminder:
your safety matters, your voice matters, and your story deserves to be heard.

]]>60f0d2e1-0c52-4bc8-8845-f034622bc287Mon, 30 Mar 2026 15:46:25 GMT<p>In this deeply personal and unfiltered episode, <i>Sofiamiia</i> opens up about her experience with domestic violence — sharing the realities behind what many people don’t see, and what she wishes she had understood sooner.</p><p>This conversation dives into the subtle (and not-so-subtle) red flags, the emotional cycles that keep people stuck, and the internal battles that make leaving feel impossible… until it’s not.</p><p>Through her own story, Sofiamiia explores how childhood patterns, emotional attachment, and learned behaviors can shape the relationships we tolerate — and how awareness is the first step to breaking that cycle.</p><p>More than anything, this episode is about truth.<br />The truth we ignore. The truth we justify. And the truth that ultimately sets us free.</p><p>If you’ve ever questioned your instincts, minimized your pain, or stayed longer than you should have — this episode is for you.</p><p>This is your reminder:<br />your safety matters, your voice matters, and your story deserves to be heard.</p>yes00:13:59112The Mormon Wives Drama Triggered Me — Here’s My Storyfull<![CDATA[This Facial Might Make You Cry]]>In this episode of Miilk It, Sofiamiia sits down with a holistic esthetician Paige who transitioned from corporate burnout to building a practice rooted in intention, healing, and connection.

They talk about facial techniques like lymphatic drainage and buccal massage, emotional release, Reiki, and how beauty goes far beyond the surface. The conversation also explores expanding a business between Mexico City and Long Beach, and what it really looks like to create a life that feels aligned.

If your body’s been holding onto more than you think… this one’s for you.

]]>25a5b442-a22f-4bb4-a49f-89fba75297d4Mon, 23 Mar 2026 10:00:00 GMT<p>In this episode of <i>Miilk It</i>, Sofiamiia sits down with a holistic esthetician Paige who transitioned from corporate burnout to building a practice rooted in intention, healing, and connection.</p><p>They talk about facial techniques like lymphatic drainage and buccal massage, emotional release, Reiki, and how beauty goes far beyond the surface. The conversation also explores expanding a business between Mexico City and Long Beach, and what it really looks like to create a life that feels aligned.</p><p>If your body’s been holding onto more than you think… this one’s for you.</p>no00:27:48111This Facial Might Make You Cryfull<![CDATA[My Year on GLP-1: The Truth About Microdosing]]>In this episode, Sofiamiia shares her personal journey after a year of experimenting with GLP-1 and microdosing strategies. She discusses her motivations for starting, how she approached dosage carefully, and the physical and mental changes she experienced along the way.

The episode that changed my views on GLP-1's https://podcasts.apple.com/us/podcast/2360-what-you-need-to-know-about-glp-1-with-dr-tyna-moore/id954100822?i=1000659205484

]]>b47a66b5-e751-425b-a1ec-021391aeabbaMon, 16 Mar 2026 10:00:00 GMT<p>In this episode, Sofiamiia shares her personal journey after a year of experimenting with <b>GLP-1 and microdosing strategies</b>. She discusses her motivations for starting, how she approached dosage carefully, and the physical and mental changes she experienced along the way.</p><p></p><p>The episode that changed my views on GLP-1's <a rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/us/podcast/2360-what-you-need-to-know-about-glp-1-with-dr-tyna-moore/id954100822?i=1000659205484" target="_blank">https://podcasts.apple.com/us/podcast/2360-what-you-need-to-know-about-glp-1-with-dr-tyna-moore/id954100822?i=1000659205484</a></p><p></p>no00:18:50110My Year on GLP-1: The Truth About Microdosingfull<![CDATA[Women Who Inspire Me]]>In this solo episode, Sofiamiia reflects on the women who have shaped the way she sees strength, resilience, and growth. In honor of International Women’s Day, she shares personal stories about the women in her life — from watching her sister go through heartbreak, to witnessing the strength of her mom and aunt after losing a child, to the friendships that become even more meaningful in your 30s.

]]>c00db0a3-5cd8-4c37-9469-f0931f8b76e6Mon, 09 Mar 2026 16:12:03 GMT<p>In this solo episode, Sofiamiia reflects on the women who have shaped the way she sees strength, resilience, and growth. In honor of International Women’s Day, she shares personal stories about the women in her life — from watching her sister go through heartbreak, to witnessing the strength of her mom and aunt after losing a child, to the friendships that become even more meaningful in your 30s.</p>no00:12:25Women Who Inspire Mefull<![CDATA[I Messed Up My Mexico City Visa]]>After two months living in Mexico City, Sofiamiia shares an honest check-in on what it’s really like to build a life abroad. From creating community and navigating yoga culture to adjusting to language barriers and unexpectedly receiving only a 40-day visa, she breaks down the emotional growth, logistical lessons, and cultural realities of expat life. If you’re considering a move, solo travel, or a reinvention season, this episode offers both inspiration and practical insight.

]]>b89c693e-e557-4652-9ffe-fe7f636beb6eMon, 02 Mar 2026 10:15:00 GMT<p>After two months living in Mexico City, Sofiamiia shares an honest check-in on what it’s really like to build a life abroad. From creating community and navigating yoga culture to adjusting to language barriers and unexpectedly receiving only a 40-day visa, she breaks down the emotional growth, logistical lessons, and cultural realities of expat life. If you’re considering a move, solo travel, or a reinvention season, this episode offers both inspiration and practical insight.</p>yes00:19:5718I Messed Up My Mexico City Visafull<![CDATA[The Journal Era & Tips]]>In this episode, Sofiamiia opens up about her journaling journey and how it became her lifeline during some of her lowest moments. From navigating depression and heartbreak to rebuilding her sense of self, she shares how putting pen to paper helped her process emotions, release pain, and grow into deeper self-awareness. Blending personal stories with practical tips and research-backed benefits, this episode is a reminder that healing doesn’t always start with a big decision — sometimes it starts with a blank page.

]]>8425f6d2-3f80-4225-86dc-033204251412Mon, 23 Feb 2026 10:15:00 GMT<p>In this episode, <b>Sofiamiia</b> opens up about her journaling journey and how it became her lifeline during some of her lowest moments. From navigating depression and heartbreak to rebuilding her sense of self, she shares how putting pen to paper helped her process emotions, release pain, and grow into deeper self-awareness. Blending personal stories with practical tips and research-backed benefits, this episode is a reminder that healing doesn’t always start with a big decision — sometimes it starts with a blank page. </p>no00:23:06The Journal Era & Tipsfull<![CDATA[I Was Addicted to Hair Extensions]]>n this episode, Sofiamiia opens up about her deeply personal hair journey — from early insecurities to the emotional weight her hair has carried throughout her life. She reflects on her experience with extensions, the confidence they once gave her, and what ultimately led to her decision to cut her hair short. Sofiamiia dives into the complex relationship many women have with their hair, exploring how it shapes identity, femininity, and self-esteem. She also shares her current hair care routine and go-to products post–big chop, highlighting the power of self-acceptance, healing, and embracing transformation.

]]>8bc0820b-8c3f-49af-bd04-5bdeb39229f5Mon, 16 Feb 2026 10:30:00 GMT<p>n this episode, <b>Sofiamiia</b> opens up about her deeply personal hair journey — from early insecurities to the emotional weight her hair has carried throughout her life. She reflects on her experience with extensions, the confidence they once gave her, and what ultimately led to her decision to cut her hair short. <b>Sofiamiia</b> dives into the complex relationship many women have with their hair, exploring how it shapes identity, femininity, and self-esteem. She also shares her current hair care routine and go-to products post–big chop, highlighting the power of self-acceptance, healing, and embracing transformation.</p>no00:19:5016I Was Addicted to Hair Extensionsfull<![CDATA[Hot, Healed & Back Outside]]>In this episode of Miilk It, Sofiamiia sits down with her friend Bekah for an unfiltered conversation about life after divorce, dating in a new era, and the personal growth that comes with both. Together, they unpack what they’re no longer willing to compromise in relationships, the realities of re-entering the dating world, and why communication and respect hit differently the second time around. From age-gap dynamics to green flags, red flags, and playful dating icks, the episode blends humor, honesty, and heartfelt reflection — all grounded in the strength of their friendship.

]]>fda20b49-e7c0-4de2-afe9-dc919c7a8272Mon, 09 Feb 2026 02:45:57 GMT<p>In this episode of <i>Miilk It</i>, Sofiamiia sits down with her friend Bekah for an unfiltered conversation about life after divorce, dating in a new era, and the personal growth that comes with both. Together, they unpack what they’re no longer willing to compromise in relationships, the realities of re-entering the dating world, and why communication and respect hit differently the second time around. From age-gap dynamics to green flags, red flags, and playful dating icks, the episode blends humor, honesty, and heartfelt reflection — all grounded in the strength of their friendship.</p>yes00:20:2315Hot, Healed & Back Outsidefull<![CDATA[Divorce changed my relationships with Women]]>This episode is all about friendship, before, during, and after divorce. Sofiamiia reflects on how her closest friendships became her lifeline, what vulnerability taught her about healing, and how marriage shifted the way she saw connection. From losing certain relationships to making new friends in a new city, Sofiamiia explores the power of feminine energy, community, and choosing people who hold you through change.

]]>bfc0c474-2c9d-4aaa-abe8-39ccf147590fMon, 02 Feb 2026 10:00:00 GMT<p>This episode is all about friendship, before, during, and after divorce. <b>Sofiamiia</b> reflects on how her closest friendships became her lifeline, what vulnerability taught her about healing, and how marriage shifted the way she saw connection. From losing certain relationships to making new friends in a new city, <b>Sofiamiia</b> explores the power of feminine energy, community, and choosing people who hold you through change.</p>yes00:24:4614Divorce changed my relationships with Womenfull<![CDATA[Eggies on Ice ]]>In this episode, Sofiamiia gets real about freezing her eggs—what no one tells you, what it costs emotionally and financially, and how it changed the way she thinks about motherhood. She talks AMH levels, fertility timelines, and the quiet moments that came with making a big decision alone. Plus, reflections on life in Mexico, building new friendships, and learning how to fully stand in herself as a single woman.

]]>bc15c351-e189-4053-9e64-dde045e28fa2Mon, 26 Jan 2026 09:15:00 GMT<p>In this episode, <b>Sofiamiia</b> gets real about freezing her eggs—what no one tells you, what it costs emotionally and financially, and how it changed the way she thinks about motherhood. She talks AMH levels, fertility timelines, and the quiet moments that came with making a big decision alone. Plus, reflections on life in Mexico, building new friendships, and learning how to fully stand in herself as a single woman.</p>yes00:24:2213Eggies on Ice full<![CDATA[Flying Solo]]>In this episode of Miilk It with Sofiamiia, Sofiamiia opens up about the unexpected power of being alone, especially after heartbreak, divorce, and major life shifts. For the first time in her 30s, she reflects on what it was like to step out of constant relationships and into true solitude, and how that space became a catalyst for deep self-discovery, maturity, and emotional clarity.

She talks honestly about the discomfort that comes with being alone, the silence, the thoughts, the feelings you can’t outrun, and how learning to sit with all of it changed the way she understands herself. Sofiamiia shares why alone time isn’t something to fear, but something that can teach you who you really are beneath the noise.

The episode also weaves in her recent move to Mexico City, exploring solo travel, independence, and starting fresh in an unfamiliar place. From navigating a new culture and trying new foods to meeting new people and building confidence on her own terms, Sofiamiia reflects on how choosing herself reshaped her sense of freedom.

This episode is an honest, grounding conversation about solitude, self-trust, and learning to enjoy your own company, a reminder that sometimes, being alone is exactly where the growth happens.

]]>5eb338da-22ac-4234-98a5-0f5047dbbde6Mon, 19 Jan 2026 10:00:00 GMT<p>In this episode of <b>Miilk It with Sofiamiia</b>, Sofiamiia opens up about the unexpected power of being alone, especially after heartbreak, divorce, and major life shifts. For the first time in her 30s, she reflects on what it was like to step out of constant relationships and into true solitude, and how that space became a catalyst for deep self-discovery, maturity, and emotional clarity.</p><p>She talks honestly about the discomfort that comes with being alone, the silence, the thoughts, the feelings you can’t outrun, and how learning to sit with all of it changed the way she understands herself. Sofiamiia shares why alone time isn’t something to fear, but something that can teach you who you really are beneath the noise.</p><p>The episode also weaves in her recent move to Mexico City, exploring solo travel, independence, and starting fresh in an unfamiliar place. From navigating a new culture and trying new foods to meeting new people and building confidence on her own terms, Sofiamiia reflects on how choosing herself reshaped her sense of freedom.</p><p>This episode is an honest, grounding conversation about solitude, self-trust, and learning to enjoy your own company, a reminder that sometimes, being alone is exactly where the growth happens.</p>yes00:30:1812Flying Solofull<![CDATA[Let's Cacth Up]]>Join Sofiamiia as she returns to the mic after a two-year pause, stepping into a new chapter shaped by healing, self-discovery, and quiet resilience. In the very first episode of Miilk It with Sofiaimia, she gently unravels the story behind her divorce, a past relationship that dimmed her light, and the tender work of choosing herself again.

With vulnerability and intention, Sofia shares what it meant to start over, from rebuilding her sense of self to following her intuition all the way to Mexico City and into new creative expressions. This episode is an invitation into her inner world: reflective, honest, and deeply human.

Tune in for a soulful conversation about growth, softness after survival, and the beauty of reclaiming your voice, and your life, on your own terms.

]]>f68436cd-6e0f-490b-b99b-49906959c951Sun, 11 Jan 2026 18:41:28 GMT<p>Join <b>Sofiamiia</b> as she returns to the mic after a two-year pause, stepping into a new chapter shaped by healing, self-discovery, and quiet resilience. In the very first episode of <i>Miilk It with Sofiaimia</i>, she gently unravels the story behind her divorce, a past relationship that dimmed her light, and the tender work of choosing herself again.</p><p>With vulnerability and intention, Sofia shares what it meant to start over, from rebuilding her sense of self to following her intuition all the way to Mexico City and into new creative expressions. This episode is an invitation into her inner world: reflective, honest, and deeply human.</p><p>Tune in for a soulful conversation about growth, softness after survival, and the beauty of reclaiming your voice, and your life, on your own terms.</p>yes00:15:2511Let's Cacth Upfull